Images by @rhizome.yoga, Rhizome Yoga

Kick off your weekend with some mind-body loving πŸ’– TOMORROW!
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Community yoga at 9:30am, The Old Post Office, Mudgeeraba.
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Aerial yoga at 1pm, Mudgeeraba Showground.
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Message me to book.

Kick off your weekend with some mind-body loving πŸ’– TOMORROW! . Community yoga at 9:30am, The Old Post Office, Mudgeeraba. . Aerial yoga at 1pm, Mudgeeraba Showground. . Message me to book.

The full moon can bring with it weighty, full emotions. If you can, take time for rest over this period. πŸŒ•β›²οΈ

The full moon can bring with it weighty, full emotions. If you can, take time for rest over this period. πŸŒ•β›²οΈ

Tomorrow’s classes!
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Community yoga 9:30, The Old Post Office, Mudgeeraba $5.
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Aerial yoga 1pm, Mudgeeraba Showgrounds $15 
Book to secure your spot πŸ™ƒπŸ§˜β€β™€οΈ

Tomorrow’s classes! . . Community yoga 9:30, The Old Post Office, Mudgeeraba $5. . . Aerial yoga 1pm, Mudgeeraba Showgrounds $15 Book to secure your spot πŸ™ƒπŸ§˜β€β™€οΈ

My mum, trying aerial and nailing it. Not because she could get into this inversion (which is badass btw) but because my mum is good at listening to her body. Willing to push it hard, and respecting when it says β€œenough”. It’s all about the balance. πŸ‘ŒπŸΌ

My mum, trying aerial and nailing it. Not because she could get into this inversion (which is badass btw) but because my mum is good at listening to her body. Willing to push it hard, and respecting when it says β€œenough”. It’s all about the balance. πŸ‘ŒπŸΌ

Sparkling water, Young Living orange oil and a HEAP of fresh basil from the market. 🍊🌱

Sparkling water, Young Living orange oil and a HEAP of fresh basil from the market. 🍊🌱

And the best part is, one leads to the other. If you experience anxiety, over-thinking, your mind racing with the million things you have to do (Hi πŸ™‹πŸ»β€β™€οΈ) #mentalload then move πŸ‘πŸΌ yo’ πŸ‘πŸΌ body πŸ‘πŸΌ babes.

And the best part is, one leads to the other. If you experience anxiety, over-thinking, your mind racing with the million things you have to do (Hi πŸ™‹πŸ»β€β™€οΈ) #mentalload  then move πŸ‘πŸΌ yo’ πŸ‘πŸΌ body πŸ‘πŸΌ babes.

What’s better than Viparita Karani (legs up the wall)? Viparita Karani with a dog. πŸΆπŸ‘πŸΌ
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Community Yoga tomorrow at 9:30am, The Old Post Office, $5, byo mat. πŸ™πŸΌ

What’s better than Viparita Karani (legs up the wall)? Viparita Karani with a dog. πŸΆπŸ‘πŸΌ . . Community Yoga tomorrow at 9:30am, The Old Post Office, $5, byo mat. πŸ™πŸΌ

Even in aerial, it’s not all flips and hanging upside down. πŸ™ƒ The yoga hammock supports your weight, taking pressure off joints and allowing you to ease into poses while improving balance and strength.
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Next class is Friday 1pm! And as always, beginner friendly. πŸ‘πŸΌ

Even in aerial, it’s not all flips and hanging upside down. πŸ™ƒ The yoga hammock supports your weight, taking pressure off joints and allowing you to ease into poses while improving balance and strength. . . Next class is Friday 1pm! And as always, beginner friendly. πŸ‘πŸΌ

Lengthen, open, release. 🌸
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Aerial yoga for all ages and levels, Monday at 9:30am. Find the link in my bio to book.

Lengthen, open, release. 🌸 . . Aerial yoga for all ages and levels, Monday at 9:30am. Find the link in my bio to book.

As a single mama I sometimes think my energy stores are well and truly depleted from daily life, but then I’ll have an inspiring conversation or go for a walk in nature or even just find the perfect song, and all of a sudden I’m enlivened! It’s easy to confuse tiredness with apathy from skimping on the things that spark passion and joy in us. 🌻
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My biggest energy vampire is my phone πŸ“΅
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Knowing this, it’s my current goal to organise my screen time to be more efficient, so I can spend more time playing in rivers and streams. 🐠

As a single mama I sometimes think my energy stores are well and truly depleted from daily life, but then I’ll have an inspiring conversation or go for a walk in nature or even just find the perfect song, and all of a sudden I’m enlivened! It’s easy to confuse tiredness with apathy from skimping on the things that spark passion and joy in us. 🌻 . My biggest energy vampire is my phone πŸ“΅ . Knowing this, it’s my current goal to organise my screen time to be more efficient, so I can spend more time playing in rivers and streams. 🐠

You can be proud, and compassionate. You can be both. Taking a moment to remember this weekend how we came to live in this beautiful country. Always was, always will be, their land. Stay cool and hydrated, loves. 🌞🦎

You can be proud, and compassionate. You can be both. Taking a moment to remember this weekend how we came to live in this beautiful country. Always was, always will be, their land. Stay cool and hydrated, loves. 🌞🦎