Images by @rhizome.yoga, Rhizome Yoga
Kick off your weekend with some mind-body loving 💖 TOMORROW! . Community yoga at 9:30am, The Old Post Office, Mudgeeraba. . Aerial yoga at 1pm, Mudgeeraba Showground. . Message me to book.
Warrior 2/Virabhadrasana 2 - strengthening and toning the arms and legs. 💪🏼 . Come get #yogastrong with me this Friday at 1pm, Mudgeeraba Showground. . .
Coming home from my mini holiday to my normal life holiday. Well, not really. But come on. 🤷🏻♀️🙌🏼
The full moon can bring with it weighty, full emotions. If you can, take time for rest over this period. 🌕⛲️
Tomorrow’s classes! . . Community yoga 9:30, The Old Post Office, Mudgeeraba $5. . . Aerial yoga 1pm, Mudgeeraba Showgrounds $15 Book to secure your spot 🙃🧘♀️
My mum, trying aerial and nailing it. Not because she could get into this inversion (which is badass btw) but because my mum is good at listening to her body. Willing to push it hard, and respecting when it says “enough”. It’s all about the balance. 👌🏼
Sparkling water, Young Living orange oil and a HEAP of fresh basil from the market. 🍊🌱
And the best part is, one leads to the other. If you experience anxiety, over-thinking, your mind racing with the million things you have to do (Hi 🙋🏻♀️) #mentalload then move 👏🏼 yo’ 👏🏼 body 👏🏼 babes.
Move the body, calm the mind. Community Yoga - 9:30am at The Old Post Office, Mudgeeraba, $5. 🦋🦋🦋
The yoga hammock aka cocoon aka bed. 🙏🏼😴
Dropping into these Aquarius New Moon feels with creative flow. ✨ Time to set some intentions. 🌙
What’s better than Viparita Karani (legs up the wall)? Viparita Karani with a dog. 🐶👍🏼 . . Community Yoga tomorrow at 9:30am, The Old Post Office, $5, byo mat. 🙏🏼
Even in aerial, it’s not all flips and hanging upside down. 🙃 The yoga hammock supports your weight, taking pressure off joints and allowing you to ease into poses while improving balance and strength. . . Next class is Friday 1pm! And as always, beginner friendly. 👍🏼
Lengthen, open, release. 🌸 . . Aerial yoga for all ages and levels, Monday at 9:30am. Find the link in my bio to book.
As a single mama I sometimes think my energy stores are well and truly depleted from daily life, but then I’ll have an inspiring conversation or go for a walk in nature or even just find the perfect song, and all of a sudden I’m enlivened! It’s easy to confuse tiredness with apathy from skimping on the things that spark passion and joy in us. 🌻 . My biggest energy vampire is my phone 📵 . Knowing this, it’s my current goal to organise my screen time to be more efficient, so I can spend more time playing in rivers and streams. 🐠
You can be proud, and compassionate. You can be both. Taking a moment to remember this weekend how we came to live in this beautiful country. Always was, always will be, their land. Stay cool and hydrated, loves. 🌞🦎