Images by @mer_auby, auby

Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you’re broken; your innocence when you feel guilty; and your purpose when you’re confused.
I found no men I could love more besides my dearest family. Papa told me don’t take any other man’s hands easily unless I find one who loves me more than he does, so I guess I may just end up being his little gummy bear forever ♥️
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#japan#kumamoto#fukuoka#kurokawa#volcano#sightseeing#nature#power#photography#hotspring#trip#historical#heritage#cultural#explore#volcano#trip#travel#hotel#日本#温泉#福岡#熊本#九州#大分

Those who love you are not fooled by mistakes you have made or dark images you hold about yourself. They remember your beauty when you feel ugly; your wholeness when you’re broken; your innocence when you feel guilty; and your purpose when you’re confused. I found no men I could love more besides my dearest family. Papa told me don’t take any other man’s hands easily unless I find one who loves me more than he does, so I guess I may just end up being his little gummy bear forever ♥️ - #japan #kumamoto #fukuoka #kurokawa #volcano #sightseeing #nature #power #photography #hotspring #trip #historical #heritage #cultural #explore #volcano #trip #travel #hotel #日本 #温泉 #福岡 #熊本 #九州 #大分 

In your dark days, just turn around, I’ll always be there ready to take your hands and we will find the light together; but if it’s volcano...promise me please find others cause i’m gonna run first!
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#japan#kumamoto#fukuoka#kurokawa#volcano#sightseeing#nature#power#photography#hotspring#trip#historical#heritage#cultural#explore#volcano#trip#travel#日本#温泉#福岡#熊本#九州#大分

In your dark days, just turn around, I’ll always be there ready to take your hands and we will find the light together; but if it’s volcano...promise me please find others cause i’m gonna run first! - #japan #kumamoto #fukuoka #kurokawa #volcano #sightseeing #nature #power #photography #hotspring #trip #historical #heritage #cultural #explore #volcano #trip #travel #日本 #温泉 #福岡 #熊本 #九州 #大分 

一定要找到,那個能讓你的心靜下來的人,從此不再劍拔弩張,左右奔突;也一定要找到,那個能讓你的心精進起來的人,從此萬水千山,世世生生。
_宗薩欽哲仁波切
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這一輩子,我還要再去很多次沖繩_
惠風和暢的時候、驕陽似火的時候、金風颯颯的時候、風號雪舞的時候_
還有,和你在一起的時候。
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一定要找到,那個能讓你的心靜下來的人,從此不再劍拔弩張,左右奔突;也一定要找到,那個能讓你的心精進起來的人,從此萬水千山,世世生生。 _宗薩欽哲仁波切 - 這一輩子,我還要再去很多次沖繩_ 惠風和暢的時候、驕陽似火的時候、金風颯颯的時候、風號雪舞的時候_ 還有,和你在一起的時候。 -

工作旅行,已經算不清來了沖繩幾次,雖然還是沒有找到海龍王跟浦島太郎,但是這次在辺戶岬找到了朵莉家族,還有Lawson貼滿了琉球黃金帝王的比賽開催。
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我們一起浪漫的活著🧡
🎵:一次就好
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工作旅行,已經算不清來了沖繩幾次,雖然還是沒有找到海龍王跟浦島太郎,但是這次在辺戶岬找到了朵莉家族,還有Lawson貼滿了琉球黃金帝王的比賽開催。 - 我們一起浪漫的活著🧡 🎵:一次就好 -

終於去了、一直一直好想去、卻沒能去的象山了🐘🐘🐘
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終於去了、一直一直好想去、卻沒能去的象山了🐘🐘🐘 -

當你的海,就不會在意沒有你的岸。

我喜歡海邊,不管烈日炙熱;我喜歡屬於自己,不渴望你來完整我,可我感謝你,讓我靈魂綻放。
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當你的海,就不會在意沒有你的岸。 我喜歡海邊,不管烈日炙熱;我喜歡屬於自己,不渴望你來完整我,可我感謝你,讓我靈魂綻放。 -

最近因為一些原因,改變了訓練的方式,想跟喜歡運動的你分享。
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1. 跑步將速度與時間都改變了:8.5*1kms+9.0*3kms+9.2*1。
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2. 腳踏車改成瘋狂騎10kms,不休息。
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3. 重訓的部分我不是很擅長,我做大腿伸張訓練、俯臥大腿彎曲訓練、股二頭跟股四頭的訓練,大概都是20*3。
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4. 跪姿後抬腿、踢腿、側抬腿,每一個動作每一邊個50,再做平躺抬臀50之後在拉筋收操。
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📍每一次都是不間斷完成1-4,頻率一週至少四次。
📍不喜歡腰超過21吋,我的方法是隨時縮腹提臀,慢慢就變成習慣了。
📍關於減肥的肥胖紋部分:我完全沒有肥胖紋,可能是我瘦的速度比較慢加上有擦乳液的習慣。
📍除了健身房運動,我也打羽球跟(很爛的)籃球,歡迎約我一起喔!
📍飲食除了每天喝咖啡以外,就是亂吃😳
📍頭髮長又很多的話,我發現綁超緊麻花辮運動是一個很好的選擇喔🎵
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#fitness#workout#gym#abs#core#getfit#running#runner#cycling#weightloss#waisttraining#training

最近因為一些原因,改變了訓練的方式,想跟喜歡運動的你分享。 - 1. 跑步將速度與時間都改變了:8.5*1kms+9.0*3kms+9.2*1。 - 2. 腳踏車改成瘋狂騎10kms,不休息。 - 3. 重訓的部分我不是很擅長,我做大腿伸張訓練、俯臥大腿彎曲訓練、股二頭跟股四頭的訓練,大概都是20*3。 - 4. 跪姿後抬腿、踢腿、側抬腿,每一個動作每一邊個50,再做平躺抬臀50之後在拉筋收操。 - 📍每一次都是不間斷完成1-4,頻率一週至少四次。 📍不喜歡腰超過21吋,我的方法是隨時縮腹提臀,慢慢就變成習慣了。 📍關於減肥的肥胖紋部分:我完全沒有肥胖紋,可能是我瘦的速度比較慢加上有擦乳液的習慣。 📍除了健身房運動,我也打羽球跟(很爛的)籃球,歡迎約我一起喔! 📍飲食除了每天喝咖啡以外,就是亂吃😳 📍頭髮長又很多的話,我發現綁超緊麻花辮運動是一個很好的選擇喔🎵 - #fitness #workout #gym #abs #core #getfit #running #runner #cycling #weightloss #waisttraining #training 

I love and enjoy being alone cause loneliness makes me feel extraordinarily safe and calm. When I’m in my own placid space, I read. - 
Quoted from The Little Prince and Emma Watson’s U.N speech,
“ Only the children know what  they are looking for. They devote their time to a rag doll and it become very important to them; and if anybody takes it away from them, they cry...” -
“I remember reading this thing that Elizabeth Taylor wrote. She had her first kiss in character, on a movie set. It really struck me. I don’t know how or why, but I had this sense that if I wasn’t really careful, that could be me: that my first kiss could be in somebody else’s clothes, and my experiences could all belong to someone else.”
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再一個五年或十年,你在哪?誰還和你一起擁抱著夢?
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#work#life#photography#fashion#black#lace#makeup#armani#red#lipstick#dreamer#work#outfit#photoshoot#reading#world#explore#art

I love and enjoy being alone cause loneliness makes me feel extraordinarily safe and calm. When I’m in my own placid space, I read. - Quoted from The Little Prince and Emma Watson’s U.N speech, “ Only the children know what they are looking for. They devote their time to a rag doll and it become very important to them; and if anybody takes it away from them, they cry...” - “I remember reading this thing that Elizabeth Taylor wrote. She had her first kiss in character, on a movie set. It really struck me. I don’t know how or why, but I had this sense that if I wasn’t really careful, that could be me: that my first kiss could be in somebody else’s clothes, and my experiences could all belong to someone else.” - 再一個五年或十年,你在哪?誰還和你一起擁抱著夢? - #work #life #photography #fashion #black #lace #makeup #armani #red #lipstick #dreamer #work #outfit #photoshoot #reading #world #explore #art