Marit
@jetlagsandburpees

Passionate about helping people to become their fittest, healthiest version ever. ✨💪🏼

Images by @jetlagsandburpees, Marit

jetlagsandburpees
@jetlagsandburpees Marit
ARE SHAKE DIETS A GOOD IDEA FOR WEIGHT LOSS? Imagine going on a shake diet for (for example) a month and you lose 10lbs / 5kg. Once the shakes go away after that (cause you can’t just drink shakes forever).. WHAT ARE YOU GONNA DO? Dieting means losing weight for a lot of people. But the other part of dieting is learning how to have a good relationship with food and learning how to eat properly and healthy. You will NOT learn this from a shake diet where you lose weight fast because you’re only drinking the shakes. Plus there’s a big chance you’ll gain back all the weight because you only drank shakes for a month. So focus on learning to eat healthy foods and if you are able, work out to lose weight! If this is hard for you, find help from a trainer / nutritionist. There’s also lots of information on the internet and YouTube! 🥭🥑🍓🥦

ARE SHAKE DIETS A GOOD IDEA FOR WEIGHT LOSS? Imagine going on a shake diet for (for example) a month and you lose 10lbs / 5kg. Once the shakes go away after that (cause you can’t just drink shakes forever).. WHAT ARE YOU GONNA DO? Dieting means losing weight for a lot of people. But the other part of dieting is learning how to have a good relationship with food and learning how to eat properly and healthy. You will NOT learn this from a shake diet where you lose weight fast because you’re only drinking the shakes. Plus there’s a big chance you’ll gain back all the weight because you only drank shakes for a month. So focus on learning to eat healthy foods and if you are able, work out to lose weight! If this is hard for you, find help from a trainer / nutritionist. There’s also lots of information on the internet and YouTube! 🥭🥑🍓🥦

10:58am 01/26/2019 9 85