Stories about #yogaposes

Instagram #yogaposes hashtag medias

went back to True, the 30 day yoga journey @adrienelouise created last year. I put the links to my two favorites from the series in my bio. (Day 11-Soften, 18 mins & Day 13- Strength & Harmony, 25 mins). they are both beginner-friendly and teach the power of the dichotomy between strengthening and softening.

the Soften video reminds us that yoga is a metaphor. yoga sheds light on the places in your body (and your life) that you’re tightening without noticing or making harder than it has to be. you have the power to flow through your life with ease!

the Strength & Harmony video asks us to think about who we are and how we live our lives. what kind of person do you want to be?

one of the most profound teachings @adrienelouise and the @fwfglife community taught me is that we are all one. I love how @adrienelouise ends her sessions with a bow. she always says, “the awesome in me bows to the awesome in you.” so powerful!

took these photos about an hour before I lost control of my car, spun in two complete circles, and hitting a telephone pole. the universe/my higher self are reminding me that each day is sacred. so grateful to be alive and to be on this journey with all of you. namaste🙏🏻 #yogainspiration #yogini #yoga #selflove #yogaposes #yogaeveryday #yogachallenge #yogapractice #yogaeverywhere #yogacommunity #alo #fwfg #yogawithadriene #spiritualawakening #spirituality #spiritual #spiritguides #selfcare #findwhatfeelsgood

went back to True, the 30 day yoga journey @adrienelouise created last year. I put the links to my two favorites from the series in my bio. (Day 11-Soften, 18 mins & Day 13- Strength & Harmony, 25 mins). they are both beginner-friendly and teach the power of the dichotomy between strengthening and softening. the Soften video reminds us that yoga is a metaphor. yoga sheds light on the places in your body (and your life) that you’re tightening without noticing or making harder than it has to be. you have the power to flow through your life with ease! the Strength & Harmony video asks us to think about who we are and how we live our lives. what kind of person do you want to be? one of the most profound teachings @adrienelouise and the @fwfglife community taught me is that we are all one. I love how @adrienelouise ends her sessions with a bow. she always says, “the awesome in me bows to the awesome in you.” so powerful! took these photos about an hour before I lost control of my car, spun in two complete circles, and hitting a telephone pole. the universe/my higher self are reminding me that each day is sacred. so grateful to be alive and to be on this journey with all of you. namaste🙏🏻 #yogainspiration  #yogini  #yoga  #selflove  #yogaposes  #yogaeveryday  #yogachallenge  #yogapractice  #yogaeverywhere  #yogacommunity  #alo  #fwfg  #yogawithadriene  #spiritualawakening  #spirituality  #spiritual  #spiritguides  #selfcare  #findwhatfeelsgood 

🦅Hawk Energy.⁣
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🦅I’ve had a lot of hawks come into sight lately, including one that flew within two feet of my car. ⁣
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🦅The animal medicine involved with Hawk is about intuition, sight, and insight into higher messages. It’s funny, because hawks have been important in my life, and seem to swoop in and out just like they do in the sky. ⁣
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🦅I’m quite good at telling my intuition to kindly... or not so kindly quiet the fuck down so I can ignore things. And so this reappearance of Hawk reminds me to listen. To listen to the voice that is perhaps a bit wiser than me, and has my best interests at heart. ⁣
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🦅When is the last time you had Hawk in your life? ⁣
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#yoga #yogainspiration #hawk #wisconsin #yogalife #yogaeveryday #yogaposes #armbalance #adventure #meditation #medicine #nature #animal #teacher #yogagirl #yogateacher #yogablogger #travelblogger #writer #michigan #yogi #friend #spirit #forrestyoga #fly

🦅Hawk Energy.⁣ ⁣ 🦅I’ve had a lot of hawks come into sight lately, including one that flew within two feet of my car. ⁣ ⁣ 🦅The animal medicine involved with Hawk is about intuition, sight, and insight into higher messages. It’s funny, because hawks have been important in my life, and seem to swoop in and out just like they do in the sky. ⁣ ⁣ 🦅I’m quite good at telling my intuition to kindly... or not so kindly quiet the fuck down so I can ignore things. And so this reappearance of Hawk reminds me to listen. To listen to the voice that is perhaps a bit wiser than me, and has my best interests at heart. ⁣ ⁣ 🦅When is the last time you had Hawk in your life? ⁣ ⁣ #yoga  #yogainspiration  #hawk  #wisconsin  #yogalife  #yogaeveryday  #yogaposes  #armbalance  #adventure  #meditation  #medicine  #nature  #animal  #teacher  #yogagirl  #yogateacher  #yogablogger  #travelblogger  #writer  #michigan  #yogi  #friend  #spirit  #forrestyoga  #fly 

Probably NEVER heard of HANDENESS Right 🕴
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That is what I am for 😎  Handeness is something known in "Physio-Land" when we see the dominant shoulder sitting lower than the other one 👨‍⚕️ We have a fancy word we use and say it is an "idiopathic" syndrome 🤓  Literally translated to "for no reason we know of." 😂  We have always told clients and athletes that as long as it is pain free, then it is nothing to worry about 🤘🏼
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🤔 But is it? I think if we did a little deeper into the topic, some excellent questions come up 🧠  When you compare your right & left side, what happens? Is one much stronger than the other 🏋🏽‍♀️ Is the range of motion (ROM) greater on one side 🧘‍♂️ How about mobility exercises, is there a difference between how they feel? Maybe one side hurts much more than the other 💆‍♂️
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🎾 A great example of this is in tennis players. We often see that the arm they use to play with lacks TONS OF ROM compared to its counterpart 🚨  This is pretty dangerous as it is primarily their "Money Maker." 💸  If you had an exotic sports car and a regular one, which one would you make sure NOT to forget the oil change on 🏎. .
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#shoulderworkout #scapula #posture #crossfit #personaltrainer #fitnesscoach #physicaltherapy #physicaltherapist #physiotherapy #athlete #sports #movement #flexibility #stretching #yogaposes

Probably NEVER heard of HANDENESS Right 🕴 . That is what I am for 😎 Handeness is something known in "Physio-Land" when we see the dominant shoulder sitting lower than the other one 👨‍⚕️ We have a fancy word we use and say it is an "idiopathic" syndrome 🤓 Literally translated to "for no reason we know of." 😂 We have always told clients and athletes that as long as it is pain free, then it is nothing to worry about 🤘🏼 . 🤔 But is it? I think if we did a little deeper into the topic, some excellent questions come up 🧠 When you compare your right & left side, what happens? Is one much stronger than the other 🏋🏽‍♀️ Is the range of motion (ROM) greater on one side 🧘‍♂️ How about mobility exercises, is there a difference between how they feel? Maybe one side hurts much more than the other 💆‍♂️ . 🎾 A great example of this is in tennis players. We often see that the arm they use to play with lacks TONS OF ROM compared to its counterpart 🚨 This is pretty dangerous as it is primarily their "Money Maker." 💸 If you had an exotic sports car and a regular one, which one would you make sure NOT to forget the oil change on 🏎. . . #shoulderworkout  #scapula  #posture  #crossfit  #personaltrainer  #fitnesscoach  #physicaltherapy  #physicaltherapist  #physiotherapy  #athlete  #sports  #movement  #flexibility  #stretching  #yogaposes 

Today is so dreary and it's making me crave summer and rooftop yoga 😭💕who else is ready for some warm weather?? •
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#fit #fitness #nyc #yoga #yogi #yogapants #leggings #yogaeveryday #yogaeverydamnday #yogateacher #yogis #yogisofinstagram #fashion #headstand #yogaposes #rooftop #healthylifestyle #healthyeating #actor #actorslife #actors #actress #nycyoga #nycyogi #yogajourney #yogagirls #yogaworld #yogafit

Today is so dreary and it's making me crave summer and rooftop yoga 😭💕who else is ready for some warm weather?? • • • • • • #fit  #fitness  #nyc  #yoga  #yogi  #yogapants  #leggings  #yogaeveryday  #yogaeverydamnday  #yogateacher  #yogis  #yogisofinstagram  #fashion  #headstand  #yogaposes  #rooftop  #healthylifestyle  #healthyeating  #actor  #actorslife  #actors  #actress  #nycyoga  #nycyogi  #yogajourney  #yogagirls  #yogaworld  #yogafit 

Yo no podría, a ninguna edad, ser feliz estando sentada junto a la chimenea y simplemente mirar. La vida fue propuesta para ser vivida. La curiosidad debe mantenerse viva. Uno no debe nunca, por ninguna razón, volverle la espalda a la vida. 🍀
Eleanor Roosevelt
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#yoga #breathe #simple #gift #lovelynatureshots #befree #enjoy #life #laugh #shine #girl #yogaeverydamnday #yogainspiration #yogagirl #mudra #hands #yogaposes #namaste #health #wellness #bhagavatgita #fitgirl #yogafit #pleasure #argentina #yogaofinstagram

Yo no podría, a ninguna edad, ser feliz estando sentada junto a la chimenea y simplemente mirar. La vida fue propuesta para ser vivida. La curiosidad debe mantenerse viva. Uno no debe nunca, por ninguna razón, volverle la espalda a la vida. 🍀 Eleanor Roosevelt . . . 🧘🏽‍♀️ #yoga  #breathe  #simple  #gift  #lovelynatureshots  #befree  #enjoy  #life  #laugh  #shine  #girl  #yogaeverydamnday  #yogainspiration  #yogagirl  #mudra  #hands  #yogaposes  #namaste  #health  #wellness  #bhagavatgita  #fitgirl  #yogafit  #pleasure  #argentina  #yogaofinstagram 

How long does it take? However long you need. If you aren’t ready, that’s okay. If you need more time, take it, don’t feel guilty about it. Can’t rush the healing of your heart. In time, the truth is revealed, healing happens.
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#yogapractice #feels #loveheals #yoga #yogaposes #yogateacher #yogagirl #yogalife #yogadaily #yogaeverydamnday #beyou #trusttheprocess #yogajourney #truth #yogainspiration #yogalife #yogalove #yogastudent #healing #loveyourself #selflove

How long does it take? However long you need. If you aren’t ready, that’s okay. If you need more time, take it, don’t feel guilty about it. Can’t rush the healing of your heart. In time, the truth is revealed, healing happens. _______________________________________ #yogapractice  #feels  #loveheals  #yoga  #yogaposes  #yogateacher  #yogagirl  #yogalife  #yogadaily  #yogaeverydamnday  #beyou  #trusttheprocess  #yogajourney  #truth  #yogainspiration  #yogalife  #yogalove  #yogastudent  #healing  #loveyourself  #selflove 

Change the way you breathe and see the difference 🙏🏻 #corporateyoga #desktopyoga #befit #fitnessmotivation #fit #fitness #fitnessmodel #fitspo #yoga #yogachallenge #yogaposes #yogainspiration #mindfulness #mind #soul #soulful_moments #health #healthylifestyle #workoutroutine #workout #workoutoftheday #hathayoga #flexibility #yogaeverwhere #instayoga #instayogi #abworkout #absworkout
“Light is shallow; darkness is infinitely deep. Light is always bounded, it has boundaries...
Darkness has no boundaries, it is unbounded. Light comes and goes; darkness always is. When there is light you cannot see it. When light is not there you can see it. But it is always there;  you cannot cause it. Light has a cause. You burn the fire, you put on wood. When the wood is finished the light will be gone. It is caused, hence it is an effect. But darkness is not caused by anything, it is not an effect. It is uncaused eternity.”
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― Osho
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#LoveChakraChallenge February 15-26th.
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Day 4 Wheel Pose | #Chakrasana .
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 Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami
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Sponsors:
@aloyoga
@alo.moves .
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#yogaeveryblessedday #Yogamom #yogahealing #yogatherapy #yogachallenge #yoga4growth #yogagram  #yogapractice #yogaposes #lightanddark #Namaste #selflove #yogaasanas #yogaasana #mindbodyspirit #connectwithspirit #breathisboss

“Light is shallow; darkness is infinitely deep. Light is always bounded, it has boundaries... Darkness has no boundaries, it is unbounded. Light comes and goes; darkness always is. When there is light you cannot see it. When light is not there you can see it. But it is always there; you cannot cause it. Light has a cause. You burn the fire, you put on wood. When the wood is finished the light will be gone. It is caused, hence it is an effect. But darkness is not caused by anything, it is not an effect. It is uncaused eternity.” . ― Osho . #LoveChakraChallenge  February 15-26th. . Day 4 Wheel Pose | #Chakrasana  . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . Sponsors: @aloyoga @alo.moves . . . . . . . . . . . . . . . . . . . . . #yogaeveryblessedday  #Yogamom  #yogahealing  #yogatherapy  #yogachallenge  #yoga4growth  #yogagram  #yogapractice  #yogaposes  #lightanddark  #Namaste  #selflove  #yogaasanas  #yogaasana  #mindbodyspirit  #connectwithspirit  #breathisboss 

“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.” B.K.S Iyengar———————————————————————
🔥This is my all-time favorite quote as it describes everything about my 10+year yoga journey. I have had a lot of work in and on my body so that I could one learn to connect with my mind on a deep level and understand ME.
———————————————————————-🔥I’m grateful for the highs and lows and for the culmination of a dream I’ve had for a long time. Yogafire.tv is ready to see the world and give people a way to access my teaching from anywhere there is internet access. Check it out as you get 2 weeks FREE to try all the different classes on there (and more coming). ———————————————————————— 🔥My friends, if you’re going to @kawai_purapura and the International Yoga festival, check my FIRE WITHIN and WITHIN THE EMBERS workshops that I’m leading there. And I have 2 FREE tickets to giveaway today if you want to attend this weekend (check my stories and next post for the winner...last minute entries TAG a mate you want to attend and you’re in to win). 🕉

“Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.” B.K.S Iyengar——————————————————————— 🔥This is my all-time favorite quote as it describes everything about my 10+year yoga journey. I have had a lot of work in and on my body so that I could one learn to connect with my mind on a deep level and understand ME. ———————————————————————-🔥I’m grateful for the highs and lows and for the culmination of a dream I’ve had for a long time. Yogafire.tv is ready to see the world and give people a way to access my teaching from anywhere there is internet access. Check it out as you get 2 weeks FREE to try all the different classes on there (and more coming). ———————————————————————— 🔥My friends, if you’re going to @kawai_purapura and the International Yoga festival, check my FIRE WITHIN and WITHIN THE EMBERS workshops that I’m leading there. And I have 2 FREE tickets to giveaway today if you want to attend this weekend (check my stories and next post for the winner...last minute entries TAG a mate you want to attend and you’re in to win). 🕉

Never love anyone who treats you as if you are ordinary. ✨Oscar Wilde✨

Never love anyone who treats you as if you are ordinary. ✨Oscar Wilde✨

Que tal praticar yoga e meditação direto de sua casa, no seu cantinho preferido, no seu melhor horário, sem atrapalhar sua rotina? 
Conheça nossas aulas online. Temos pacotes de vídeoaulas pra você, com todos os princípios e posturas da yoga. 
São apenas R$ 60,00 mensais no cartão de crédito pelo pacote completo de aulas, incluindo tutoriais e várias modalidades de yoga para aumentar sua sensação de bem-estar e paz interior. .
#aulaonline #yoga #yogaposes #yogalife #yogalovers #yoga #resiliência #gratidão #yogalife #yogaposes #yogaemsorocaba #resiliencia #positividade #yogaemcasa #yogainspiração

Que tal praticar yoga e meditação direto de sua casa, no seu cantinho preferido, no seu melhor horário, sem atrapalhar sua rotina? Conheça nossas aulas online. Temos pacotes de vídeoaulas pra você, com todos os princípios e posturas da yoga. São apenas R$ 60,00 mensais no cartão de crédito pelo pacote completo de aulas, incluindo tutoriais e várias modalidades de yoga para aumentar sua sensação de bem-estar e paz interior. . #aulaonline  #yoga  #yogaposes  #yogalife  #yogalovers  #yoga  #resiliência  #gratidão  #yogalife  #yogaposes  #yogaemsorocaba  #resiliencia  #positividade  #yogaemcasa  #yogainspiração 

One of my favorite definitions of yoga comes from my Sutras teacher, Robert. 
Yoga is the ability to do today what you could not do yesterday. 
Put in my words, 
Yoga is creating possibility. 🌟
This is why we can do yoga in any position- seated in meditation, in a slow yin class or doing cardio spikes and lunges in Strength and Yogalates. 
Because yoga is all about where your head is at!
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Just showing up at a class that challenges you is yoga- you are committing to do today something that you couldn’t do yesterday. 
Whether you’re learning to sit still or pushing yourself to go harder... where there is possibility, there is yoga.
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📷 @villavisuals @rayogastudios .
#yoga #yogaposes #yogagirl #yogi #yogaeverydamnday #yogaeverywhere #rayoga #keepyogaweird #meditation #strength #possibility #space #beopen #behumble #yogainspo #yogainspiration

One of my favorite definitions of yoga comes from my Sutras teacher, Robert. Yoga is the ability to do today what you could not do yesterday. Put in my words, Yoga is creating possibility. 🌟 This is why we can do yoga in any position- seated in meditation, in a slow yin class or doing cardio spikes and lunges in Strength and Yogalates. Because yoga is all about where your head is at! 💜 Just showing up at a class that challenges you is yoga- you are committing to do today something that you couldn’t do yesterday. Whether you’re learning to sit still or pushing yourself to go harder... where there is possibility, there is yoga. ✌🏼 📷 @villavisuals @rayogastudios . #yoga  #yogaposes  #yogagirl  #yogi  #yogaeverydamnday  #yogaeverywhere  #rayoga  #keepyogaweird  #meditation  #strength  #possibility  #space  #beopen  #behumble  #yogainspo  #yogainspiration 

P A R A D I S E
Bird of paradise that is! Mine is coming along now, just working on getting that leg straight but I’m really pleased with my progress. In fact, this year I’ve been doing a lot more yoga, maybe it’s because I’m signed up to @moreyoga_ , maybe it’s because of my yoga course or maybe it’s because I really enjoy it! It doesn’t matter. The point is it makes me feel great and it’s good exercise too! 
I’ve never been a gym goer, I don’t like them but yoga studios I love and I’ve found a confidence of going on my own that I used to be petrified of! It’s a lovely reminder of how much I’m growing. Thank you yoga for always being there for me 🙏🏼 #yoga #yogavideo #yogalife #moreyoga #birdofparadise #birdofparadisepose #yogaposes #yogaflow #yogapractice #yogastudent #growing #progress #yogalove #yogatrainee #joyofyoga #exercise #yogafit #yogabody #yogajourney #yourowncompany #doingthingsonmyown #progression #myjourney #mindfulyoga #bemindful #wellness #wellbeing #mindyourwellness #mindfulness

P A R A D I S E Bird of paradise that is! Mine is coming along now, just working on getting that leg straight but I’m really pleased with my progress. In fact, this year I’ve been doing a lot more yoga, maybe it’s because I’m signed up to @moreyoga_ , maybe it’s because of my yoga course or maybe it’s because I really enjoy it! It doesn’t matter. The point is it makes me feel great and it’s good exercise too! I’ve never been a gym goer, I don’t like them but yoga studios I love and I’ve found a confidence of going on my own that I used to be petrified of! It’s a lovely reminder of how much I’m growing. Thank you yoga for always being there for me 🙏🏼 #yoga  #yogavideo  #yogalife  #moreyoga  #birdofparadise  #birdofparadisepose  #yogaposes  #yogaflow  #yogapractice  #yogastudent  #growing  #progress  #yogalove  #yogatrainee  #joyofyoga  #exercise  #yogafit  #yogabody  #yogajourney  #yourowncompany  #doingthingsonmyown  #progression  #myjourney  #mindfulyoga  #bemindful  #wellness  #wellbeing  #mindyourwellness  #mindfulness 

Struggling recently with some tougher days and sporadic emotions so trying to practice at least 20 minutes of yoga most days to try and encourage some focus & bit of dedicated me time. Even if you can spare just five minutes a day to think about breathing techniques and try to focus mindset you’ll see a difference. .
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#yogapose #yogachallenge #yogaposes #fit #fitgirl #namaste #yogapractice #yogapracticenotperfect #relaxing #core #body #tattoo #tattooedgirls #girlswholift #girlswhoyoga #strength #yogawithadriene #yogawithadrienetrue #yogagirl #yogastretch

Struggling recently with some tougher days and sporadic emotions so trying to practice at least 20 minutes of yoga most days to try and encourage some focus & bit of dedicated me time. Even if you can spare just five minutes a day to think about breathing techniques and try to focus mindset you’ll see a difference. . . . #yogapose  #yogachallenge  #yogaposes  #fit  #fitgirl  #namaste  #yogapractice  #yogapracticenotperfect  #relaxing  #core  #body  #tattoo  #tattooedgirls  #girlswholift  #girlswhoyoga  #strength  #yogawithadriene  #yogawithadrienetrue  #yogagirl  #yogastretch 

Day 3 of #headstandfun4 
Eagle style !! Hope everyone has fun this family day !! Just all tired to it from playing in the snow 🙃❄️❄️ Hosts
@pigeatsfish
@suchitra_rx
@shreeyoga
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Sponsors
nzie
@liforme
@rockinyogilove 
@lunaandsoulactive
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Pose list:
-tuck🎉
-pike🎉
-eagle legs🎉
- split
- yogis choice
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#backyardyoga
#instayogachallenge
#headstand #inversion #yogachallenge #batman #yogipositivity #snowyoga #headstandeaglelegs #yogiintraining #yogagirl #feetup #feetoverheart #athomeyoga #selflove #beginneryoga #yogaforbeginners #yogaposes #yogaflow #yogalife #happymonday #canadianyogi #namaste

Day 3 of #headstandfun4  Eagle style !! Hope everyone has fun this family day !! Just all tired to it from playing in the snow 🙃❄️❄️ Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors nzie @liforme @rockinyogilove @lunaandsoulactive . Pose list: -tuck🎉 -pike🎉 -eagle legs🎉 - split - yogis choice . #backyardyoga  #instayogachallenge  #headstand  #inversion  #yogachallenge  #batman  #yogipositivity  #snowyoga  #headstandeaglelegs  #yogiintraining  #yogagirl  #feetup  #feetoverheart  #athomeyoga  #selflove  #beginneryoga  #yogaforbeginners  #yogaposes  #yogaflow  #yogalife  #happymonday  #canadianyogi  #namaste 

#presidentsday #mondaymotivation

Just gonna leave this right here... If you're living for the weekends and dreading the start of the work week, then your system is broken.

Each new day brings new opportunities for grace, peace, love, and light.

Embrace it.

Love,
Sherrell
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#savedandcentered #meditation #meditate #yoga #blackgirlsdoyoga #christianmeditation #christianyoga #holyyoga #instagood #dmv #blackwoman #faith

#presidentsday  #mondaymotivation  Just gonna leave this right here... If you're living for the weekends and dreading the start of the work week, then your system is broken. Each new day brings new opportunities for grace, peace, love, and light. Embrace it. Love, Sherrell . . . . . . . . . . #savedandcentered  #meditation  #meditate  #yoga  #blackgirlsdoyoga  #christianmeditation  #christianyoga  #holyyoga  #instagood  #dmv  #blackwoman  #faith 

Once you control your mind you can conquer your body. It has been four years and three months since I made the decision to take control of my health and make myself a priority - from 169kg to 84kg! Cre @simone_anderson
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Once you control your mind you can conquer your body. It has been four years and three months since I made the decision to take control of my health and make myself a priority - from 169kg to 84kg! Cre @simone_anderson ・・・

Forehead to knee is the peak posture this week. My flow today... just saying... if you’re ever going to do the splits... today is very likely the day 😉 // 📷 @carlsverre

Forehead to knee is the peak posture this week. My flow today... just saying... if you’re ever going to do the splits... today is very likely the day 😉 // 📷 @carlsverre

I got Rachel some mini paralettes from @danny.ratters and they are so awesome. Really gorgeous and well made. We had to jump on our bars to do some matching looks. @alexrufuswilkinson joined in with handstands, L-sit and V-sit, timing the photos was a bit tricky, but thanks to Jules at VA for taking them. .
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#parallettes #calisthenicsworkout #strongnotskinny #calisthenicsmovement #fithappymummy #handstand #lsit #vsit #fitspiration #gymworkouts #gymlifestyle #workoutwithfriends #calisthenicsgirls #calisthenxgirls #calisthenics_athletes #calisthenicscommunity #inversions #inversionaddict #inversioncommunity #yoga #yogaposes #fitnessfreaks

I got Rachel some mini paralettes from @danny.ratters and they are so awesome. Really gorgeous and well made. We had to jump on our bars to do some matching looks. @alexrufuswilkinson joined in with handstands, L-sit and V-sit, timing the photos was a bit tricky, but thanks to Jules at VA for taking them. . . . . . . . . . . . . #parallettes  #calisthenicsworkout  #strongnotskinny  #calisthenicsmovement  #fithappymummy  #handstand  #lsit  #vsit  #fitspiration  #gymworkouts  #gymlifestyle  #workoutwithfriends  #calisthenicsgirls  #calisthenxgirls  #calisthenics_athletes  #calisthenicscommunity  #inversions  #inversionaddict  #inversioncommunity  #yoga  #yogaposes  #fitnessfreaks 

Some old yoga pictures with my sister 🤩 for those of you who don’t know me, I grew up in New York, where I currently attend college. My parents live in north Carolina (where this picture was taken) so I’ll be moving there once I graduate in May 🤗🌺🌊 so excited to be able to practice in this beautiful space & be close to my family! .
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#yoga#yogalife#yogaposes#partneryoga#sisteryoga#yogachallenge#yogagirl#yogainspiration#yogi#yogaeverday

Some old yoga pictures with my sister 🤩 for those of you who don’t know me, I grew up in New York, where I currently attend college. My parents live in north Carolina (where this picture was taken) so I’ll be moving there once I graduate in May 🤗🌺🌊 so excited to be able to practice in this beautiful space & be close to my family! . . . . #yoga #yogalife #yogaposes #partneryoga #sisteryoga #yogachallenge #yogagirl #yogainspiration #yogi #yogaeverday 

It's day 1 💥Get your goals going challenge💥

Dab N Do challenge (Feb 18th - Feb 21th)

Dab N do is idea that came up with while travel canada, I choose a move which is the dab that is symbol for celebrating and living to do in almost every picture and every place I pass by, while I was having fun with people I was also working on projects that allows me to keep traveling and living

After a while I figured let's put the steps I follow into a challenge and share it with people who would benefit from it. 💥The steps are as follows:💥 day 1: decision (deciding your goal)
day 2: action (start working on the goal)
day 3: dedication (staying on track or keep working on that goal).
day 4: result (you reach the short term goal or you got to a result, you learned something or you got somewhere). you are invited to jump right in by posting a pose/ a picture with friends/ a selfie /picture of your dog /a picture of your ass cheek or any type of picture. 💥here is the list:💥
Day 1: any position/pose with a dab or seated position with a dab
Day 2: tree pose
day 3: warrior pose
day 4: any position/pose with a dab or side plank

#dabndo #motivation #getitdone  #goals #work  #satisfaction #selfcare #fitness #work #entrepreneur #encouragement #yogachallenge #challenge #bebetter #improvement #decision #action #dedication #result #yogainspiration #yogaposes #love #instagood #yogachallenge2019 #yogaeveryday #crazysexyyoga #yogaeverydamday #yoga #adventure

It's day 1 💥Get your goals going challenge💥 Dab N Do challenge (Feb 18th - Feb 21th) Dab N do is idea that came up with while travel canada, I choose a move which is the dab that is symbol for celebrating and living to do in almost every picture and every place I pass by, while I was having fun with people I was also working on projects that allows me to keep traveling and living After a while I figured let's put the steps I follow into a challenge and share it with people who would benefit from it. 💥The steps are as follows:💥 day 1: decision (deciding your goal) day 2: action (start working on the goal) day 3: dedication (staying on track or keep working on that goal). day 4: result (you reach the short term goal or you got to a result, you learned something or you got somewhere). you are invited to jump right in by posting a pose/ a picture with friends/ a selfie /picture of your dog /a picture of your ass cheek or any type of picture. 💥here is the list:💥 Day 1: any position/pose with a dab or seated position with a dab Day 2: tree pose day 3: warrior pose day 4: any position/pose with a dab or side plank #dabndo  #motivation  #getitdone  #goals  #work  #satisfaction  #selfcare  #fitness  #work  #entrepreneur  #encouragement  #yogachallenge  #challenge  #bebetter  #improvement  #decision  #action  #dedication  #result  #yogainspiration  #yogaposes  #love  #instagood  #yogachallenge2019  #yogaeveryday  #crazysexyyoga  #yogaeverydamday  #yoga  #adventure 

👨🏾‍💻 This week’s journal: Yoga In The Office: 6 Chair Poses To Improve Your Posture.⠀
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Posture curing. Restorative. Guaranteed strange looks from your colleagues.⠀
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Read it via our bio link 🤟🏼⠀
⠀ 📝 @wilddogyoga

👨🏾‍💻 This week’s journal: Yoga In The Office: 6 Chair Poses To Improve Your Posture.⠀ ⠀ ⠀ Posture curing. Restorative. Guaranteed strange looks from your colleagues.⠀ ⠀ ⠀ Read it via our bio link 🤟🏼⠀ ⠀ 📝 @wilddogyoga

Grateful that life connected me to this beautiful soul. ✨ Little flow to start the day, doesn’t get much better than that. ⁣
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Yoga is such a beneficial thing to integrate into your life. I’ve been doing yoga for roughly 2 years I’m by no means a master but, learning to listen to my body and be in tune with the forces around me and it has been extremely healing. ⁣
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Did you know that the word “yoga” actually originated from the Sanskrit world “yuj” which means “to join” or “to unite”. Many who adopt a regular yoga practice consider it to encompass an integration of mind, body, and spirit. 🧘‍♀️

Grateful that life connected me to this beautiful soul. ✨ Little flow to start the day, doesn’t get much better than that. ⁣ ⁣ Yoga is such a beneficial thing to integrate into your life. I’ve been doing yoga for roughly 2 years I’m by no means a master but, learning to listen to my body and be in tune with the forces around me and it has been extremely healing. ⁣ ⁣ Did you know that the word “yoga” actually originated from the Sanskrit world “yuj” which means “to join” or “to unite”. Many who adopt a regular yoga practice consider it to encompass an integration of mind, body, and spirit. 🧘‍♀️

E possível uma pessoa curar a outra apenas pelo seu esforço? Com verteza não. Ninguém é curado se não quiser sê-lo.
Fabrícia Sampaio.

E possível uma pessoa curar a outra apenas pelo seu esforço? Com verteza não. Ninguém é curado se não quiser sê-lo. Fabrícia Sampaio.

And that pain you ignore..it’s still there. From the time they hurt you. It’s growing roots into your heart. Entangling into your veins. It’s pumping poison into your soul, every time your heart beats. Keep ignoring until it completely sucks your happiness, stealing your smiles one by one. And I’m telling you, you’re going to run out of them one day. That pain you’re ignoring is spreading into your lungs, you’re tasting its bitterness every time you breathe. I see where this is going..
I’m telling you, it’s going to take over you, until you become pain. You become anger. You become hatred. And then it will be too late. It’ll be too late to ignore.....
You must face yourself, see your pain, acknowledge it and let it set you free...
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#yoga #yogaeverydamnday #yogachallenge #yogainspiration #yogaposes #yogaflow #yogalife #yogagirl #yogafit #yogalove #yogapose #yogagram #yogaeverywhere #yogatime #yogafun #yogaeveryday #yogapractice #yogadaily #yogateacher #yogajourney  #yogalover #yogaaddict #practiceandalliscoming #loveandalliscoming #fitness #fit #breathe #energy #kuwait

And that pain you ignore..it’s still there. From the time they hurt you. It’s growing roots into your heart. Entangling into your veins. It’s pumping poison into your soul, every time your heart beats. Keep ignoring until it completely sucks your happiness, stealing your smiles one by one. And I’m telling you, you’re going to run out of them one day. That pain you’re ignoring is spreading into your lungs, you’re tasting its bitterness every time you breathe. I see where this is going.. I’m telling you, it’s going to take over you, until you become pain. You become anger. You become hatred. And then it will be too late. It’ll be too late to ignore..... You must face yourself, see your pain, acknowledge it and let it set you free... . #yoga  #yogaeverydamnday  #yogachallenge  #yogainspiration  #yogaposes  #yogaflow  #yogalife  #yogagirl  #yogafit  #yogalove  #yogapose  #yogagram  #yogaeverywhere  #yogatime  #yogafun  #yogaeveryday  #yogapractice  #yogadaily  #yogateacher  #yogajourney  #yogalover  #yogaaddict  #practiceandalliscoming  #loveandalliscoming  #fitness  #fit  #breathe  #energy  #kuwait 

It started 💥Get your goals going challenge💥

Dab N Do challenge (Feb 18th - Feb 21th)

Dab N do is idea that came up with while travel canada, I choose a move which is the dab that is symbol for celebrating and living to do in almost every picture and every place I pass by, while I was having fun with people I was also working on projects that allows me to keep traveling and living

After a while I figured let's put the steps I follow into a challenge and share it with people who would benefit from it. 💥The steps are as follows:💥 day 1: decision (deciding your goal)
day 2: action (start working on the goal)
day 3: dedication (staying on track or keep working on that goal).
day 4: result (you reach the short term goal or you got to a result, you learned something or you got somewhere). you are invited to jump right in by posting a pose/ a picture with friends/ a selfie /picture of your dog /a picture of your ass cheek or any type of picture.

adding to the caption #dabndo 
saying which day is it!
For example: day 1: decision

in addition to
option 1: say your goal (ex: I will work on organizing my room...etc)
option 2: following the challenge while keeping your goal private
(ex: i wrote my goal down on a piece of paper/ phone notes and i will start working on it tomorrow)

you have the option to pose with us some suggested yoga poses, the whole idea here is to make you do the effort of posing and posting and when you do that you will feel obligated to work on the goal you set to yourself. 💥here is the list:💥
Day 1: any position/pose with a dab or seated position with a dab
Day 2: tree pose
day 3: warrior pose
day 4: any position/pose with a dab or side plank

#dabndo #motivation #getitdone  #goals #work # #satisfaction #selfcare #fitness #work #entrepreneur #encouragement #yogachallenge #challenge #bebetter #improvement #decision #action #dedication #result #yogainspiration #yogaposes #love #instagood #yogachallenge2019 #yogaeveryday #crazysexyyoga #yogaeverydamday #yoga #adventure

It started 💥Get your goals going challenge💥 Dab N Do challenge (Feb 18th - Feb 21th) Dab N do is idea that came up with while travel canada, I choose a move which is the dab that is symbol for celebrating and living to do in almost every picture and every place I pass by, while I was having fun with people I was also working on projects that allows me to keep traveling and living After a while I figured let's put the steps I follow into a challenge and share it with people who would benefit from it. 💥The steps are as follows:💥 day 1: decision (deciding your goal) day 2: action (start working on the goal) day 3: dedication (staying on track or keep working on that goal). day 4: result (you reach the short term goal or you got to a result, you learned something or you got somewhere). you are invited to jump right in by posting a pose/ a picture with friends/ a selfie /picture of your dog /a picture of your ass cheek or any type of picture. adding to the caption #dabndo  saying which day is it! For example: day 1: decision in addition to option 1: say your goal (ex: I will work on organizing my room...etc) option 2: following the challenge while keeping your goal private (ex: i wrote my goal down on a piece of paper/ phone notes and i will start working on it tomorrow) you have the option to pose with us some suggested yoga poses, the whole idea here is to make you do the effort of posing and posting and when you do that you will feel obligated to work on the goal you set to yourself. 💥here is the list:💥 Day 1: any position/pose with a dab or seated position with a dab Day 2: tree pose day 3: warrior pose day 4: any position/pose with a dab or side plank #dabndo  #motivation  #getitdone  #goals  #work  # #satisfaction  #selfcare  #fitness  #work  #entrepreneur  #encouragement  #yogachallenge  #challenge  #bebetter  #improvement  #decision  #action  #dedication  #result  #yogainspiration  #yogaposes  #love  #instagood  #yogachallenge2019  #yogaeveryday  #crazysexyyoga  #yogaeverydamday  #yoga  #adventure 

Almost didn’t post this because of some unsavory angles but you know what? nOt ToDaY body image issueZzz .
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.#nottoday #yogawithadriene #day17 .
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#healthateverysize #positivebodyimage #yoga #warrior2 #downdog #yogaposes #yogajourney #myyogajourney #homegym #plank #monday #providence #girlswholift #weightliftingwomen #girlswhoyoga #trianglepose #cobrapose #poseoftheday #love #meditation #fitspo #instagood #gymlife #yogi #peace #positivevibes #bhfyp

Almost didn’t post this because of some unsavory angles but you know what? nOt ToDaY body image issueZzz . . . .#nottoday  #yogawithadriene  #day17  . . . . .. . . . . . .. . . . . . .. . . . . . . . . .. . . . . . . . . . . . #healthateverysize  #positivebodyimage  #yoga  #warrior2  #downdog  #yogaposes  #yogajourney  #myyogajourney  #homegym  #plank  #monday  #providence  #girlswholift  #weightliftingwomen  #girlswhoyoga  #trianglepose  #cobrapose  #poseoftheday  #love  #meditation  #fitspo  #instagood  #gymlife  #yogi  #peace  #positivevibes  #bhfyp 

I found this quote today that really stood out to me:
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“In a world of algorithms, hashtags, and followers, know the true importance of human connection.”
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We are drastically losing sight of the significance of making real, face to face, human connections. As a teacher, I fear for the generations below us as this idea of replacing human communication with technology is eventually going to be dictating their lives. I find technology to be quite amazing, and also very terrifying. What do you think about this quote? Do you think that the media and all the new technological resources are taking away from every day human interactions? It’s definitely an interesting topic to reflect on. I fear for the next generation for many reasons, this one being one of the biggest.

I found this quote today that really stood out to me: . . “In a world of algorithms, hashtags, and followers, know the true importance of human connection.” . . We are drastically losing sight of the significance of making real, face to face, human connections. As a teacher, I fear for the generations below us as this idea of replacing human communication with technology is eventually going to be dictating their lives. I find technology to be quite amazing, and also very terrifying. What do you think about this quote? Do you think that the media and all the new technological resources are taking away from every day human interactions? It’s definitely an interesting topic to reflect on. I fear for the next generation for many reasons, this one being one of the biggest.

I never thought I’d be stronger alone. Until I was alone. And then strength became my best friend. Then it became me. -Solitude

I never thought I’d be stronger alone. Until I was alone. And then strength became my best friend. Then it became me. -Solitude

Yoga can be used very nice after a running session. It’s very important not to  neglect the stretching part, to train your mobility.
In general, runners often feel limited mobility in areas like: ankles, calves, hips, quads, hamstrings and lower back.
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#yoga #yogaforrunners #streching #mobility #awereness #yogalife #yogi #yogalove #yogaposes #hips #strech #yogagirl #yogajournal #training #yogaroutine #yogajournal #running #completetraining #bodyawerness #mondayyoga #yogafun #yogadaily #yogacommunity #yogaeverywhere #runnergirl #runnerlife #runinspiration #yogainspiration #injuryprevention #runlovers #yogalifestyle

Yoga can be used very nice after a running session. It’s very important not to neglect the stretching part, to train your mobility. In general, runners often feel limited mobility in areas like: ankles, calves, hips, quads, hamstrings and lower back. . . . #yoga  #yogaforrunners  #streching  #mobility  #awereness  #yogalife  #yogi  #yogalove  #yogaposes  #hips  #strech  #yogagirl  #yogajournal  #training  #yogaroutine  #yogajournal  #running  #completetraining  #bodyawerness  #mondayyoga  #yogafun  #yogadaily  #yogacommunity  #yogaeverywhere  #runnergirl  #runnerlife  #runinspiration  #yogainspiration  #injuryprevention  #runlovers  #yogalifestyle 

•I try not to let my mind get messy,
But it happens.
Reset.
Re-evaluate•
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Day 8 of #WineYourAsana
February 11-20 ⠀
Hosts: 
@yogi.bree
@_monette
@emmitheyogi
@yoginiinheels
@artsy_blue ⠀
Sponsors: 
@aloyoga
@alo.moves
@naturawines
Asana Lineup:
#strongisbeautiful #yogadaily #yogaflow #selftaughtyoga #yogainspiration #yogaeverydamnday #yogafam #yogaigfam #yogajourney #yogachallenge #yogaimprovement #yogaposes #yogalove #mindfullmovement #bodylove #yogini #yogalove #fitnessmotivation #yoga #yogaphotography #yogaflow #yogagirl #yogaasanas #strengthyoga #chairpose #toestand #chairposetoestand #chairposevariation

•I try not to let my mind get messy, But it happens. Reset. Re-evaluate• • • • Day 8 of #WineYourAsana  February 11-20 ⠀ Hosts: @yogi.bree @_monette @emmitheyogi @yoginiinheels @artsy_blue ⠀ Sponsors: @aloyoga @alo.moves @naturawines Asana Lineup: #strongisbeautiful  #yogadaily  #yogaflow  #selftaughtyoga  #yogainspiration  #yogaeverydamnday  #yogafam  #yogaigfam  #yogajourney  #yogachallenge  #yogaimprovement  #yogaposes  #yogalove  #mindfullmovement  #bodylove  #yogini  #yogalove  #fitnessmotivation  #yoga  #yogaphotography  #yogaflow  #yogagirl  #yogaasanas  #strengthyoga  #chairpose  #toestand  #chairposetoestand  #chairposevariation 

The last day...day 7 of #LoveYourHigherSelf ♡
Pose: yogis choice, so of course its #drinkingbirdpose or #hummingbirdpose
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This challenge was special because it gave me some ME time during a rough, rough week. I would get into detail but some of it just needs to be left unsaid, healed in a different way. Let's just say this week was filled with anxiety ridden events that I had no control over. Those are the hardest. Again, cannabis helps me relax, unwind from anxiety. It keeps me calm and collected in times where I feel like the world is coming down on me. As a kid, I took medication that was just not for me.... weed, weed is what I need, that herb is for me ♡ 
Thanks to all the lovely hosts and sponsors for this challenge and time to share the benefits of cannabis ♡
Hosts:
@greenlovedenver⠀
@canna_sam⠀
@smokey.yogini⠀
@serpentvisionary⠀
@dreadedhippiemama⠀
@shootthemoonyoga ⠀
Sponsors:⠀
@greenlovedenver⠀
@smokingsanctuary ⠀
@lifted_karma_elle⠀
@narwheeds ⠀
@toker_poker⠀
@serpentvisionary⠀
@420booksociety ⠀
@sunmoonbathbody ⠀
♡
Pose Line Up:
Warrior III✔
Dolphin ✔
Goddess Pose ✔
Upward Bow ✔⠀
Lizard Twist ✔
Tree Pose ✔
Yogis Choice✔
♡ ⠀
Honor your body in each pose ⠀
Have fun and be creative.
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#yogachallenge #IGyoga #instagramchallenge #love #selflove #selfcare#yogaeverydamnday #yogandweed #cannabisyoga#ganjayoga #ValentinesDay #february #JoinUs #prizes #yogaposes #asana #reflect #gratitude #challenge #cannabis #cannabiscommunity #day7 #alternativetherapy #holistichealing #canabisyoga #coloradoyogi #denveryogi

The last day...day 7 of #LoveYourHigherSelf  ♡ Pose: yogis choice, so of course its #drinkingbirdpose  or #hummingbirdpose  . This challenge was special because it gave me some ME time during a rough, rough week. I would get into detail but some of it just needs to be left unsaid, healed in a different way. Let's just say this week was filled with anxiety ridden events that I had no control over. Those are the hardest. Again, cannabis helps me relax, unwind from anxiety. It keeps me calm and collected in times where I feel like the world is coming down on me. As a kid, I took medication that was just not for me.... weed, weed is what I need, that herb is for me ♡ Thanks to all the lovely hosts and sponsors for this challenge and time to share the benefits of cannabis ♡ Hosts: @greenlovedenver⠀ @canna_sam⠀ @smokey.yogini⠀ @serpentvisionary⠀ @dreadedhippiemama⠀ @shootthemoonyoga ⠀ Sponsors:⠀ @greenlovedenver⠀ @smokingsanctuary ⠀ @lifted_karma_elle⠀ @narwheeds ⠀ @toker_poker⠀ @serpentvisionary⠀ @420booksociety ⠀ @sunmoonbathbody ⠀ ♡ Pose Line Up: Warrior III✔ Dolphin ✔ Goddess Pose ✔ Upward Bow ✔⠀ Lizard Twist ✔ Tree Pose ✔ Yogis Choice✔ ♡ ⠀ Honor your body in each pose ⠀ Have fun and be creative. . #yogachallenge  #IGyoga  #instagramchallenge  #love  #selflove  #selfcare #yogaeverydamnday  #yogandweed  #cannabisyoga #ganjayoga  #ValentinesDay  #february  #JoinUs  #prizes  #yogaposes  #asana  #reflect  #gratitude  #challenge  #cannabis  #cannabiscommunity  #day7  #alternativetherapy  #holistichealing  #canabisyoga  #coloradoyogi  #denveryogi 

Feet up! 🤸🏼‍♀️
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 Doing a little yoga for the knees with @adrienelouise 
My legs don’t quite want to stay up 😂 but this practice was so necessary after a somewhat bad (too advanced) workout this week and a busy week at work. 
Definitely love this time to stretch and connect with my body.

Feet up! 🤸🏼‍♀️ . . . Doing a little yoga for the knees with @adrienelouise My legs don’t quite want to stay up 😂 but this practice was so necessary after a somewhat bad (too advanced) workout this week and a busy week at work. Definitely love this time to stretch and connect with my body.

Why do you practice yoga?
Let me know your answers in the comment section.🧘🏻‍♀️
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#myyogalife #yogainspiration #yogaeverydamnday #beyondyoga #yogachallenge #yogagram #yogaeveryday #yoga #yogaph #yogacebu #myyogajourney #yogacommunity  #yogajournal #mindfulbreathing #deepbreathing #focusonyourbreath #yogafeature #yogaforlife #yogisunite #mantra #yogapractice #movement #yogalove #namaste #yogaposes #yogasequence #yogadiaries #yogaflow
See this snake plant here? I’ve had it for years and it continues to grow & thrive in the cold New York windowsill sun and I think about it all the time. I have a few plants that survive the deadly winter windowsill every year and this babe is one of them! The windowsill might not be ideal weather but she still grows and it’s definitely one of the lessons I take from my plants. Learn everywhere, learn anywhere!!! 😂🌱🌼
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⠀
🍷Hosts: 
@yogi.bree
@_monette
@emmitheyogi
@yoginiinheels
@artsy_blue ⠀
✨Sponsors: 
@aloyoga
@alo.moves
@naturawines
_________________________________________
Asana Lineup:
1) Compass ✅
2) Tree✅
3) Pigeon ✅
4) Goddess✅
5) Split✅
6) Warrior ✅
7) Lotus✅
8) Chair
9) Skandasana
10)dancer 
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#yogachallenge #aloyogachallenge #aloyoga #beagoddess #yoga #wineyourasana

See this snake plant here? I’ve had it for years and it continues to grow & thrive in the cold New York windowsill sun and I think about it all the time. I have a few plants that survive the deadly winter windowsill every year and this babe is one of them! The windowsill might not be ideal weather but she still grows and it’s definitely one of the lessons I take from my plants. Learn everywhere, learn anywhere!!! 😂🌱🌼 _________________________________________________ ⠀ 🍷Hosts: @yogi.bree @_monette @emmitheyogi @yoginiinheels @artsy_blue ⠀ ✨Sponsors: @aloyoga @alo.moves @naturawines _________________________________________ Asana Lineup: 1) Compass ✅ 2) Tree✅ 3) Pigeon ✅ 4) Goddess✅ 5) Split✅ 6) Warrior ✅ 7) Lotus✅ 8) Chair 9) Skandasana 10)dancer _________________________________________ #yogachallenge  #aloyogachallenge  #aloyoga  #beagoddess  #yoga  #wineyourasana 

Cada gota de suor que escorre após a prática das ásanas para mim é o resultado de grande movimentação energética.⚡
. 🌞Quando algo nos incomoda, temos por instinto focar no que nos causa dor. Quando se está numa ásana (pose de yoga) e essa posição causa incômodo em alguma região, é devido que esta região está carente de energia cósmica,  ela não está circulando corretamente. . 🌛Quando se mantém na ásana mesmo com o pequeno incômodo,  você está prestando atenção na dor,  e sua atenção nela faz com que você mova sua energia até aquele local. É dessa forma que as ásanas ajudam a reequilibrar suas energias, aliviando dores e promovendo a cura constante. 🙏❤
#yogaposes #meditacao #yogabrasil

Cada gota de suor que escorre após a prática das ásanas para mim é o resultado de grande movimentação energética.⚡ . 🌞Quando algo nos incomoda, temos por instinto focar no que nos causa dor. Quando se está numa ásana (pose de yoga) e essa posição causa incômodo em alguma região, é devido que esta região está carente de energia cósmica, ela não está circulando corretamente. . 🌛Quando se mantém na ásana mesmo com o pequeno incômodo, você está prestando atenção na dor, e sua atenção nela faz com que você mova sua energia até aquele local. É dessa forma que as ásanas ajudam a reequilibrar suas energias, aliviando dores e promovendo a cura constante. 🙏❤ #yogaposes  #meditacao  #yogabrasil 

Talking from experience, decluttering your outer environment can immensely improve your inner space, which is the most important. Soon, long gone will be  the days when material wealth such as how expensive the brands one wears could dominate on knowledge and mental wealth, equating in how mindful one is and how resilient she is towards the outer environment. It’s just a matter of time. ~inspired by Yuval Noah Harari’s book Homo Deus, which I highly recommend beyond a doubt~ 
#yogapants #yoga #yogaposes #yogachallenge #yogainspiration #yogalifestyles #yogalife #yogapractice #scorpionpose #hongkong #travelasia #travels #mindfulness #meditation #minimalism #homodeus

Talking from experience, decluttering your outer environment can immensely improve your inner space, which is the most important. Soon, long gone will be the days when material wealth such as how expensive the brands one wears could dominate on knowledge and mental wealth, equating in how mindful one is and how resilient she is towards the outer environment. It’s just a matter of time. ~inspired by Yuval Noah Harari’s book Homo Deus, which I highly recommend beyond a doubt~ #yogapants  #yoga  #yogaposes  #yogachallenge  #yogainspiration  #yogalifestyles  #yogalife  #yogapractice  #scorpionpose  #hongkong  #travelasia  #travels  #mindfulness  #meditation  #minimalism  #homodeus 

Aaaaaand stretch! We can’t think of a better way to wrap up our Sweatathlon schedule than with a Harlow B class at @harlowhotpilatesandyoga 🧘🏼‍♀️ Session time 11:30am and there is still space available! Jump online to book your ticket NOW!💕

Aaaaaand stretch! We can’t think of a better way to wrap up our Sweatathlon schedule than with a Harlow B class at @harlowhotpilatesandyoga 🧘🏼‍♀️ Session time 11:30am and there is still space available! Jump online to book your ticket NOW!💕

Ohh baby...if you are afraid of thunder, do not fall for a lightning soul⚡
--------------------------------------------------------------------------------------------------------------------------------------------------- #outfitoftheday #caligirls #quotes #namaste #yogis #travelers #trendy #sunshine #yatchclub #sfo #badassgirls #bosslady #outfitideas #leatherjacket #girls #positivevibes #workout #travelerlife #photography #girlskiss #yogaposes #beachvibes #sealovers

Ohh baby...if you are afraid of thunder, do not fall for a lightning soul⚡ --------------------------------------------------------------------------------------------------------------------------------------------------- #outfitoftheday  #caligirls  #quotes  #namaste  #yogis  #travelers  #trendy  #sunshine  #yatchclub  #sfo  #badassgirls  #bosslady  #outfitideas  #leatherjacket  #girls  #positivevibes  #workout  #travelerlife  #photography  #girlskiss  #yogaposes  #beachvibes  #sealovers 

Wellness secrets are overrated❌Protein powders are overrated❌Diets are SO overrated❌Yoga bodies are overrated❌ Meditation gurus are overrated❌
Perfection is an illusion. 
BUT the amazing benefits of exercise for body & mind are TRUE 💪 And so is your motivation to feel good. And if you lack motivation, I'm always here for you 😘 bend it your way lovelies 💪 XXXS

#thefitsistersfitness #amsterdamfit #healthyalternatives #fitnessamsterdam

Wellness secrets are overrated❌Protein powders are overrated❌Diets are SO overrated❌Yoga bodies are overrated❌ Meditation gurus are overrated❌ Perfection is an illusion. BUT the amazing benefits of exercise for body & mind are TRUE 💪 And so is your motivation to feel good. And if you lack motivation, I'm always here for you 😘 bend it your way lovelies 💪 XXXS #thefitsistersfitness  #amsterdamfit  #healthyalternatives  #fitnessamsterdam 

I’m getting a procedure done on my foot today so I got a little yoga in before I’m out of commission for a few days or so.
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It’s stressing me out because i know it is going to be painful, but I’m reminding myself that I am so blessed to have access to great doctors and medicine. I’m grateful for my practice that has healed me in ways I didn’t know.
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I try so hard to drop into gratitude when I feel scared or sad or mad, but sometimes it’s important to feel how you feel.
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On another note I am loving my new camera 😍
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#heropose #supinepose #yogaposes #yogagoals #begrateful #feelyourfeelings #yogastrong #igyogafam #igyogacommunity #yogalove #yogatribe #getbendy #stretchitout #yogaheals #yogapracticenotyogaperfect #practiceyogachangeyourworld #sweateveryday #crazysexyyoga #yogagirls #yogateachers #yogainspo #yogafun #yogafitness #bodyposi

I’m getting a procedure done on my foot today so I got a little yoga in before I’m out of commission for a few days or so. . It’s stressing me out because i know it is going to be painful, but I’m reminding myself that I am so blessed to have access to great doctors and medicine. I’m grateful for my practice that has healed me in ways I didn’t know. . I try so hard to drop into gratitude when I feel scared or sad or mad, but sometimes it’s important to feel how you feel. . On another note I am loving my new camera 😍 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #heropose  #supinepose  #yogaposes  #yogagoals  #begrateful  #feelyourfeelings  #yogastrong  #igyogafam  #igyogacommunity  #yogalove  #yogatribe  #getbendy  #stretchitout  #yogaheals  #yogapracticenotyogaperfect  #practiceyogachangeyourworld  #sweateveryday  #crazysexyyoga  #yogagirls  #yogateachers  #yogainspo  #yogafun  #yogafitness  #bodyposi 

Yoga Poses For Cramps
Hey Ladies! Always dreamt of living without cramps and eating whatever you want? You're in luck tonight as I share these poses below
1: Child’s pose is the go-to resting pose in most active yoga classes. With many benefits, the pose is a great option for those suffering from menstrual pain originating in the back. By gently stretching the low back muscles, Child’s pose will soothe back aches while also quieting the mind.
Focus on deeply breathing into the back and notice the rise and the fall of the breath in the body. Relax through the hips and let the torso rest upon the tops of the thighs which will help alleviate fatigue.
Tip: Put a bolster or pillow under the torso to make a cozier space more conducive to holding the pose longer.
2: Twists are believed to stimulate, detox, and refresh the inner organs by “wringing out” the body. Holding a Reclined Spinal Twist for a few minutes while tuning into the breath will help ease the nerves during menstruation, as well as any accompanying abdominal pain.
Tip: Relax the legs, shoulders, and hips, letting gravity take over the twisting process. Prop the knees on top of a bolster or pillow if you have trouble relaxing in the twist.
3: Period-induced anxiety making you feel a bit cray? You need this pose. Reclined bound angle is similar to bound angle but you’re leaning back instead of forward. And the list of PMS symptoms that this pose helps is extensive—from fatigue and insomnia to anxiety to headaches, your period doesn’t stand a chance against this relaxing post. Since you’re leaning back into the pose, your abdominal muscles relax which can help ease cramping.
4: Buddha Asana pose is also an effective Yoga pose to ease menstruation pain. All you need to do it breathe through
@miabassey_ #yogalife #yogi #yogainspiration #yogalife #yogaposes #wellness #wellnessmonday #pains #painrelief #menstrualcramps #menstrualhealth #yogapainrelief #health

Yoga Poses For Cramps Hey Ladies! Always dreamt of living without cramps and eating whatever you want? You're in luck tonight as I share these poses below 1: Child’s pose is the go-to resting pose in most active yoga classes. With many benefits, the pose is a great option for those suffering from menstrual pain originating in the back. By gently stretching the low back muscles, Child’s pose will soothe back aches while also quieting the mind. Focus on deeply breathing into the back and notice the rise and the fall of the breath in the body. Relax through the hips and let the torso rest upon the tops of the thighs which will help alleviate fatigue. Tip: Put a bolster or pillow under the torso to make a cozier space more conducive to holding the pose longer. 2: Twists are believed to stimulate, detox, and refresh the inner organs by “wringing out” the body. Holding a Reclined Spinal Twist for a few minutes while tuning into the breath will help ease the nerves during menstruation, as well as any accompanying abdominal pain. Tip: Relax the legs, shoulders, and hips, letting gravity take over the twisting process. Prop the knees on top of a bolster or pillow if you have trouble relaxing in the twist. 3: Period-induced anxiety making you feel a bit cray? You need this pose. Reclined bound angle is similar to bound angle but you’re leaning back instead of forward. And the list of PMS symptoms that this pose helps is extensive—from fatigue and insomnia to anxiety to headaches, your period doesn’t stand a chance against this relaxing post. Since you’re leaning back into the pose, your abdominal muscles relax which can help ease cramping. 4: Buddha Asana pose is also an effective Yoga pose to ease menstruation pain. All you need to do it breathe through @miabassey_ #yogalife  #yogi  #yogainspiration  #yogalife  #yogaposes  #wellness  #wellnessmonday  #pains  #painrelief  #menstrualcramps  #menstrualhealth  #yogapainrelief  #health 

Day 3 is yogis choice. Ive been working on playing with the arm variations. • • • • •
☀️☄️☀️ #FeetUpYoga Challenge  @feetuptrainer ・
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🧘‍♀️ Hosts: 
@yoga_mit_lucie
@mrs_khaleesi_gaither
@Inabatziakas 
@ch3rlieflow
@marthy.fit 
@Saskia.yoga ・
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🧘‍♂️ Sponsors:
@feetup
@vitajuwel 
@beeathletica
@zenpolitan 
@haritea_shotimaa
・
#yogachallenge #februarychallenge #lifeisbetterupsidedown #feetup #feetupyoga #feetuprelax #yoga #yogaathome #yogaforeveryone #yogawithprops #feetupchallenge #progressnotperfection #strongwomentribe #yogaphotography #asana #yogafun #practiceeveryday #yogaposes #yogalovers #yogalife #yogajourney #yogainspiration #yogapracticedaily #yogaplay  #wisecloudyoga #chicagoyogacommunity

Day 3 is yogis choice. Ive been working on playing with the arm variations. • • • • • ☀️☄️☀️ #FeetUpYoga  Challenge @feetuptrainer ・ ・ ・ 🧘‍♀️ Hosts: @yoga_mit_lucie @mrs_khaleesi_gaither @Inabatziakas @ch3rlieflow @marthy.fit @Saskia.yoga ・ ・ 🧘‍♂️ Sponsors: @feetup @vitajuwel @beeathletica @zenpolitan @haritea_shotimaa ・ #yogachallenge  #februarychallenge  #lifeisbetterupsidedown  #feetup  #feetupyoga  #feetuprelax  #yoga  #yogaathome  #yogaforeveryone  #yogawithprops  #feetupchallenge  #progressnotperfection  #strongwomentribe  #yogaphotography  #asana  #yogafun  #practiceeveryday  #yogaposes  #yogalovers  #yogalife  #yogajourney  #yogainspiration  #yogapracticedaily  #yogaplay  #wisecloudyoga  #chicagoyogacommunity 

Join our instructor, Darlene, Monday’s at 6PM for an awesome HIIT training 💪🏼 or Thursday evening at 6PM for a flow yoga class. 
It’s been a couple of weeks since we’ve had our Monday evening schedule without any snow so we hope to see you today! Sign up on the MINDBODY app or in the studio. Have a wonderful Monday & remember to feel good! 🤗💙

Join our instructor, Darlene, Monday’s at 6PM for an awesome HIIT training 💪🏼 or Thursday evening at 6PM for a flow yoga class. It’s been a couple of weeks since we’ve had our Monday evening schedule without any snow so we hope to see you today! Sign up on the MINDBODY app or in the studio. Have a wonderful Monday & remember to feel good! 🤗💙

حرکت ماهی و تاثیر آن روی عصب های کمر
ماتسایا یا (ماهی) یکی از شکلهای خدای هندو ویشنا است. ویشنا از این شکل برای نجات دنیا از سیل استفاده نموده است.
این حرکت سفتی گردن و ماهیچه های شانه را از بین می‌برد و خمیدگی شانه‌ها را درست می‌کند. این حرکت عصبهای گردن و کمر را سفت می‌کند و بهترین تاثیر را روی غدد تیروئید و پارا تیروئید دارد. حرکت ماهی قفسه سینه را فراخ می‌کند، حجم ششها را افزایش می‌دهد و تنفسها را عمیق می‌نماید.

محل تاثیر حرکت:  کمر  قفسه سینه  ستون فقرات  شانه‌ها  گردن 
موارد درمانی:  یبوست  مشکلات تنفسی  کمردرد خفیف  خستگی  اضطراب  دردهای قاعدگی  در مطالب قدیمی آماده است که این حرکت همه بیماریها را از بین می‌برد.  ایجاد کشش در عمیق ترین ماهیچه‌های باسن و همچنین ماهیچه های بین دنده‌ها  ایجاد کشش و تحریک ماهیچه‌‌های شکم و ماهیچه‌های جلوی گردن  ایجاد کشش و تحریک ارگانهای شکم و گردن  نیرومند ساختن ماهیچه‌های بالای کمر و پشت گردن  اصلاح وضع ایستادن
موارد منع:  فشارخون بالا و پایین  میگرن  بی‌خوابی  صدمات شدید قسمت پایین کمر و گردن #yoga#motivation#sports#workout#yogagirl #yogaposes #fitness #fitnessmotivation #yogisofinstagram #balance #health #healthylifestyle #diet#yogainspiration #goodmorningpost #ورزش #beliveinmyself #meditation #goodshape #exersice#asana #yogachallenge#workoutmotivation#headstand #يوگاهرروز #yogaeverydamnday# #meditation l#مديتيشن #يوگابانوان#yogainspiration

حرکت ماهی و تاثیر آن روی عصب های کمر ماتسایا یا (ماهی) یکی از شکلهای خدای هندو ویشنا است. ویشنا از این شکل برای نجات دنیا از سیل استفاده نموده است. این حرکت سفتی گردن و ماهیچه های شانه را از بین می‌برد و خمیدگی شانه‌ها را درست می‌کند. این حرکت عصبهای گردن و کمر را سفت می‌کند و بهترین تاثیر را روی غدد تیروئید و پارا تیروئید دارد. حرکت ماهی قفسه سینه را فراخ می‌کند، حجم ششها را افزایش می‌دهد و تنفسها را عمیق می‌نماید. محل تاثیر حرکت: کمر قفسه سینه ستون فقرات شانه‌ها گردن موارد درمانی: یبوست مشکلات تنفسی کمردرد خفیف خستگی اضطراب دردهای قاعدگی در مطالب قدیمی آماده است که این حرکت همه بیماریها را از بین می‌برد. ایجاد کشش در عمیق ترین ماهیچه‌های باسن و همچنین ماهیچه های بین دنده‌ها ایجاد کشش و تحریک ماهیچه‌‌های شکم و ماهیچه‌های جلوی گردن ایجاد کشش و تحریک ارگانهای شکم و گردن نیرومند ساختن ماهیچه‌های بالای کمر و پشت گردن اصلاح وضع ایستادن موارد منع: فشارخون بالا و پایین میگرن بی‌خوابی صدمات شدید قسمت پایین کمر و گردن #yoga #motivation #sports #workout #yogagirl  #yogaposes  #fitness  #fitnessmotivation  #yogisofinstagram  #balance  #health  #healthylifestyle  #diet #yogainspiration  #goodmorningpost  #ورزش  #beliveinmyself  #meditation  #goodshape  #exersice #asana  #yogachallenge #workoutmotivation #headstand  #يوگاهرروز  #yogaeverydamnday # #meditation  l#مديتيشن  #يوگابانوان #yogainspiration 

Spring collection for Yoga Leggings 🙏🙏😎😎 Check them out NOW 🤸‍♂️🤸‍♀️🤸👸👸👑👑

Spring collection for Yoga Leggings 🙏🙏😎😎 Check them out NOW 🤸‍♂️🤸‍♀️🤸👸👸👑👑

Happy Monday y’all!!! How about a little background on this photo .....
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So after taking this pic, along with several other fun ones with my babes, a middle age women who I guess was watching Troy and I laugh our butts off as we were trying to get a perfect shot, came up to me and asked me if I do yoga....I told her I do. She proceeded to tell me that her brother(who was also watching) told her that this pose was not impressive. I told her I would love to see her brother’s dancer pose.....🤷🏼‍♀️
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Only here to impress you know??🤦🏼‍♀️ Dancer always has been and always will be one of my favorite yoga poses. I find it beautiful, challenging and graceful! Perhaps because I was a dancer long before I discovered yoga but regardless I am sorry if this isn’t impressive to you and your brother mam, but I wasn’t doing it for you!😁
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Have a beautiful day friends!!!💞
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#amykfitlife #yoga #yogalifestyle #florida #dancerpose #yogaeveryday #yogaposes #beach #surf #sand #fitnessmotivation #healthy #happy #grateful #strong

Happy Monday y’all!!! How about a little background on this photo ..... . So after taking this pic, along with several other fun ones with my babes, a middle age women who I guess was watching Troy and I laugh our butts off as we were trying to get a perfect shot, came up to me and asked me if I do yoga....I told her I do. She proceeded to tell me that her brother(who was also watching) told her that this pose was not impressive. I told her I would love to see her brother’s dancer pose.....🤷🏼‍♀️ . Only here to impress you know??🤦🏼‍♀️ Dancer always has been and always will be one of my favorite yoga poses. I find it beautiful, challenging and graceful! Perhaps because I was a dancer long before I discovered yoga but regardless I am sorry if this isn’t impressive to you and your brother mam, but I wasn’t doing it for you!😁 . Have a beautiful day friends!!!💞 . . . . . #amykfitlife  #yoga  #yogalifestyle  #florida  #dancerpose  #yogaeveryday  #yogaposes  #beach  #surf  #sand  #fitnessmotivation  #healthy  #happy  #grateful  #strong 

Don’t forget to kiss your furry friends today 💋 Tag your favorite animal Instagram account!
📸: @localinourished

Don’t forget to kiss your furry friends today 💋 Tag your favorite animal Instagram account! 📸: @localinourished

So it’s finally that day where the people in relationships share the photos of their partners and the singles talk about how vital self love is...
Can I just say I love my dog? 🤷🏽‍♀️🐶
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#yoga #thisisyoga #manchesterfitness #manchesteryoga #yogaposes #yogagirl #yogaoutside #yogafit #yogabody #instafit #yogauk #londonyoga #yogalove #yogadaily #outdooryoga #fitnesslife #yogaeverywhere #yogapractice #ukyoga #yogalife #blog #bloggerlife #yogablogger #yogafun #yogastudent #ukblogger #silhouette

So it’s finally that day where the people in relationships share the photos of their partners and the singles talk about how vital self love is... Can I just say I love my dog? 🤷🏽‍♀️🐶 . . . . . . . . . . #yoga  #thisisyoga  #manchesterfitness  #manchesteryoga  #yogaposes  #yogagirl  #yogaoutside  #yogafit  #yogabody  #instafit  #yogauk  #londonyoga  #yogalove  #yogadaily  #outdooryoga  #fitnesslife  #yogaeverywhere  #yogapractice  #ukyoga  #yogalife  #blog  #bloggerlife  #yogablogger  #yogafun  #yogastudent  #ukblogger  #silhouette 

Just #breathe & #believe .
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#upwardfacingdog 🐶 🧘🏽‍♀️ Learn how to do the  #ujjayi breathe and all of its amazing benefits 🌻
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The Ujjayi breathe : .
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Ud‘, a prefix which means moving upward and – ‘Jaya‘ which means conquest, victory;
Usually translated as ‘victorious Because Ujjayi breath is a method through which lungs are expanded fully in all directions, hence the chest expands and moves upwards similarly to that of a victorious warrior.
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#tiuloveyourbody #tiucheckin  #organic #travel #feelgood
#GirlsSupportGirls #love #spreadpositivity #goodvibesonly #lawofattraction #tiuteam @toneitup #yoga #namaste #gratitude #motivation #bodypostive #transformation #inspiration #share #heal #healyourbody #meditation #mindfulness #mindful #yogapants @fabletics #yogaposes

Just #breathe  & #believe  . . #upwardfacingdog  🐶 🧘🏽‍♀️ Learn how to do the #ujjayi  breathe and all of its amazing benefits 🌻 . The Ujjayi breathe : . . Ud‘, a prefix which means moving upward and – ‘Jaya‘ which means conquest, victory; Usually translated as ‘victorious Because Ujjayi breath is a method through which lungs are expanded fully in all directions, hence the chest expands and moves upwards similarly to that of a victorious warrior. . . . . . . . . #tiuloveyourbody  #tiucheckin  #organic  #travel  #feelgood  #GirlsSupportGirls  #love  #spreadpositivity  #goodvibesonly  #lawofattraction  #tiuteam  @toneitup #yoga  #namaste  #gratitude  #motivation  #bodypostive  #transformation  #inspiration  #share  #heal  #healyourbody  #meditation  #mindfulness  #mindful  #yogapants  @fabletics #yogaposes