Stories about #wod

Instagram #wod hashtag medias

"Warm up"

On est pressé de commencer la bagarre mais on y coupe pas 💪🏼🌿
De la mobilité un passsage obligé 
@gowod_mobilityfirst
Le skill et les gammes montantes
👕 @savage_barbell
👖 @elsassfit

#powerlifting #fitnesslife #crossfiteam
#girlwholift #crossfitters #crossfitlifestyle
#fitnessapparel #fitfam #fitgirl #focus #trainingday #workoutmotivation #workout #wod #crossfitgirl #crossfitfrance #crossfitmasters 📸 @florianedlh

"Warm up" On est pressé de commencer la bagarre mais on y coupe pas 💪🏼🌿 De la mobilité un passsage obligé @gowod_mobilityfirst Le skill et les gammes montantes 👕 @savage_barbell 👖 @elsassfit #powerlifting  #fitnesslife  #crossfiteam  #girlwholift  #crossfitters  #crossfitlifestyle  #fitnessapparel  #fitfam  #fitgirl  #focus  #trainingday  #workoutmotivation  #workout  #wod  #crossfitgirl  #crossfitfrance  #crossfitmasters  📸 @florianedlh

Repost By @dance__boom1: 🔝🔥CON CALMA 🔥🔝
Tag Your Friend to learn this 💕
Dancers: @pecasconte & @anderferreyra 🔥
Song🎶CON CALMA - @daddyyankee
🏠: @laestaciondedanza •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bestdance#dancecover#hiphop#dancehall#tutting#levelupchallenge#balletdance#musicallyapp#armenia#dancevideo#wod#trends2018#danceon#dancelife#throwalit#twerkgirl#танцынатнт#shuffle#vougedance#hotdance#trendychallenge#dance__boom1 #concalma#concalmachallenge #kikichallenge#dotheshiggychallenge#tmmtmm

Repost By @dance__boom1: 🔝🔥CON CALMA 🔥🔝 Tag Your Friend to learn this 💕 Dancers: @pecasconte & @anderferreyra 🔥 Song🎶CON CALMA - @daddyyankee 🏠: @laestaciondedanza ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bestdance #dancecover #hiphop #dancehall #tutting #levelupchallenge #balletdance #musicallyapp #armenia #dancevideo #wod #trends2018 #danceon #dancelife #throwalit #twerkgirl #танцынатнт #shuffle #vougedance #hotdance #trendychallenge #dance__boom1  #concalma #concalmachallenge  #kikichallenge #dotheshiggychallenge #tmmtmm 

Помогите советом. Уже 5 месяцев хожу в фитнес клуб.  Делаю 7 фотографий и 2 видео по 3 подхода. Но, результата нет. Что я делаю не так? Сменить зал или увеличить количество фотографий ? 😂👌🏻

Помогите советом. Уже 5 месяцев хожу в фитнес клуб. Делаю 7 фотографий и 2 видео по 3 подхода. Но, результата нет. Что я делаю не так? Сменить зал или увеличить количество фотографий ? 😂👌🏻

Existen ejercicios que me gustan y el #RopeClimb es uno de ellos, ahora a desarrollar mas velocidad. 
#Trainer_alos #trainer_tips #MasterCrossfit #NaturalTraining #NT_CoachAlos #CoachAlos #EntrenamientosInteligentes #Programacion #Programing #Entrenamiento #MasterPrograming #school #learning #TuEresTuPropioReto #sportwear #NikeMetcon #health #healthy #ropadeportiva #Wod #Crossfit #saludable #cuidatusalud #EducacionDeportiva #ReebokNano #CrossfitInjurys  #SeElDibujanteDeTuDestino #Chipper
I still remember clear as day the first time I stood on the podium... Didn’t matter how much I already knew about achieving your goals... For some reason I thought this would be different... We had only just lost out on first place in a winner takes all final after leading the comp the whole day... I was waiting for our names to be called up and I was so excited for the experience... Getting acknowledged, accepting our prices and getting our photo taken next to some fit gents... What a let down... There was thrill... No sense of achievement... Just felt we had participated like everyone else... Stepping off and walking back to the team, packing up to go home and that was it, our 90 seconds of glory was over... Back to reality... So what am I getting? 
Don’t worry about trying or winning?? Fuck no... Give it everything you got... The day was incredible, I had the time of my life, made some mistakes that I could learn from, and tested myself against some competitive fit dudes... What I’m getting at is, it’s not the outcome that makes the win special... It’s the process... It’s the hard work I and the boys put in day in an out, In the gym when no one is watching.. all to often on our own... It’s the development of new skills... Strategising last minute because you’ve never trained together before... And of course going all in on the day and leaving nothing in the tank... That’s what makes winning special... Knowing that you earned it... Not a podium... Not a medal... Not bragging rights... Remember if you are not enjoying the process you are going to miss out on the experience and the reward... I already knew this... But I’m only human... And still get caught up In the hype... @joshrriley 
@dbpt_brett_boxing 
@nic_simmons8 
@clint_hillstrength

I still remember clear as day the first time I stood on the podium... Didn’t matter how much I already knew about achieving your goals... For some reason I thought this would be different... We had only just lost out on first place in a winner takes all final after leading the comp the whole day... I was waiting for our names to be called up and I was so excited for the experience... Getting acknowledged, accepting our prices and getting our photo taken next to some fit gents... What a let down... There was thrill... No sense of achievement... Just felt we had participated like everyone else... Stepping off and walking back to the team, packing up to go home and that was it, our 90 seconds of glory was over... Back to reality... So what am I getting? Don’t worry about trying or winning?? Fuck no... Give it everything you got... The day was incredible, I had the time of my life, made some mistakes that I could learn from, and tested myself against some competitive fit dudes... What I’m getting at is, it’s not the outcome that makes the win special... It’s the process... It’s the hard work I and the boys put in day in an out, In the gym when no one is watching.. all to often on our own... It’s the development of new skills... Strategising last minute because you’ve never trained together before... And of course going all in on the day and leaving nothing in the tank... That’s what makes winning special... Knowing that you earned it... Not a podium... Not a medal... Not bragging rights... Remember if you are not enjoying the process you are going to miss out on the experience and the reward... I already knew this... But I’m only human... And still get caught up In the hype... @joshrriley @dbpt_brett_boxing @nic_simmons8 @clint_hillstrength

Last leg session I did some variations of exercises I haven't done latley. Burned really well after! 🔥 ••••••••••••••••••••••••••••••••••••••••••
#calisthenics #streetworkout #bodyweighttraining #squats #lunges #wallsit #plyometrics #ocr #obstaclecourseracing #ninjawarrior #movement #gymnastics #jumping #strenghttraining #gym #gymlife #fit #fitness #workoutroutine #exercises #legday #balance #pistolsquats #functionaltraining #wod #madbarz #tyngre #barstarzz #imwithbruce #extremfabriken @realcalisthenics @madbarz @feiyueshoes @bruce.app @extremfabriken

Last leg session I did some variations of exercises I haven't done latley. Burned really well after! 🔥 •••••••••••••••••••••••••••••••••••••••••• #calisthenics  #streetworkout  #bodyweighttraining  #squats  #lunges  #wallsit  #plyometrics  #ocr  #obstaclecourseracing  #ninjawarrior  #movement  #gymnastics  #jumping  #strenghttraining  #gym  #gymlife  #fit  #fitness  #workoutroutine  #exercises  #legday  #balance  #pistolsquats  #functionaltraining  #wod  #madbarz  #tyngre  #barstarzz  #imwithbruce  #extremfabriken  @realcalisthenics @madbarz @feiyueshoes @bruce.app @extremfabriken

Repost By @dance__boom1:  She killed it.💃😍🔥
Song🎶 7 Rings by @arianagrande
Dancer: @rinrinhiroto 🔥🔥
Choreo: @avecoo
Tag Your Friend to learn this 💕
Follow @dance__boom1💣👈 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bestdance#dancecover#hiphop#dancehall#tutting#levelupchallenge#balletdance#musicallyapp#armenia#dancevideo#wod#trends2018#danceon#dancelife#throwalit#twerkgirl#танцынатнт#shuffle#vougedance#hotdance#trendychallenge#dance__boom1 #kekechallenge#kikichallenge#dotheshiggychallenge#tmmtmm #cartier #solo#takitaki

Repost By @dance__boom1: She killed it.💃😍🔥 Song🎶 7 Rings by @arianagrande Dancer: @rinrinhiroto 🔥🔥 Choreo: @avecoo Tag Your Friend to learn this 💕 Follow @dance__boom1💣👈 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #bestdance #dancecover #hiphop #dancehall #tutting #levelupchallenge #balletdance #musicallyapp #armenia #dancevideo #wod #trends2018 #danceon #dancelife #throwalit #twerkgirl #танцынатнт #shuffle #vougedance #hotdance #trendychallenge #dance__boom1  #kekechallenge #kikichallenge #dotheshiggychallenge #tmmtmm  #cartier  #solo #takitaki 

💡🧠“The fear comes in and wants to make contractions but you manage it. Stop trying to eliminate it, you will never eliminate it but now you play with it. You dance with the fear. This is what the parkour-kids call “breaking the jump”. It’s actually breaking the fear of the jump.”🧠💡
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🔹Det her spring tog mig noget tid at klare. Jeg testede en masse gange inden, og jeg var ikke i tvivl om at min krop godt kunne klare springet. Men så begynder hovedet at blande sig:
“Hey. Den klarer du ikke”.
“Nå, men det var heller ikke for at afbryde, men tænk hvis du ikke får fat og hamrer ind i væggen?”
“Hmm dine håndflader er ret svedige lige nu, tough guy. Du må hellere lade være. Tænk nu hvis...”
🔹Nogle gange handler det om, mest af alt, at tro på sig selv. I stedet for at leve i en tænk-hvis-det-går-galt-verden, så prøv at overveje de muligheder der åbner sig hvis man i stedet tænker: shit, tænk hvis det lykkes?!😃🐒
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Har du en skade, eller vil du gerne hjælpes i din træning, så send mig en DM 😊
#fit #fitness #fitfamdk #fitfam #gym #workout #training #wod #crossfit #sports #yoga #movement  #movementculture #handstand #gymnastics #copenhagen #motivation #inspiration #fitnessworlddk #mindfulness #summer #fysioterapi #physicaltherapy #health #healthy #denmark #personligtræner #parkour #sundhed #smerte @maerkbare

💡🧠“The fear comes in and wants to make contractions but you manage it. Stop trying to eliminate it, you will never eliminate it but now you play with it. You dance with the fear. This is what the parkour-kids call “breaking the jump”. It’s actually breaking the fear of the jump.”🧠💡 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔹Det her spring tog mig noget tid at klare. Jeg testede en masse gange inden, og jeg var ikke i tvivl om at min krop godt kunne klare springet. Men så begynder hovedet at blande sig: “Hey. Den klarer du ikke”. “Nå, men det var heller ikke for at afbryde, men tænk hvis du ikke får fat og hamrer ind i væggen?” “Hmm dine håndflader er ret svedige lige nu, tough guy. Du må hellere lade være. Tænk nu hvis...” 🔹Nogle gange handler det om, mest af alt, at tro på sig selv. I stedet for at leve i en tænk-hvis-det-går-galt-verden, så prøv at overveje de muligheder der åbner sig hvis man i stedet tænker: shit, tænk hvis det lykkes?!😃🐒 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Har du en skade, eller vil du gerne hjælpes i din træning, så send mig en DM 😊 #fit  #fitness  #fitfamdk  #fitfam  #gym  #workout  #training  #wod  #crossfit  #sports  #yoga  #movement  #movementculture  #handstand  #gymnastics  #copenhagen  #motivation  #inspiration  #fitnessworlddk  #mindfulness  #summer  #fysioterapi  #physicaltherapy  #health  #healthy  #denmark  #personligtræner  #parkour  #sundhed  #smerte  @maerkbare

Banded and weighted long jumps mixed in with some trap bar deadlifts.
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#explosive #plyometrics #longjump #homegym #resistancebands #fit #fitness #train #training #fitfam #fitsporation #fitspo #wod #spartan #fitnessmotivation #workout #spartanrace #spartanstrong #strength #exercise #spartantraining #spartans #cep #harlequin #obc #originalbootcamp #strength #strong #motivation
This one's a ripper 👌

Start the clock with a 25 mIn cut off 
8 min run🏃‍♀️÷ meters by 10 for score

Get through 2 rounds of the KB complex as fast 💨 as possible M:20KG F:12KG

Remainder of time (to 25min cut off) choose your own weight and complete 5 x BB Push press 🏋️‍♀️ then a 5 burpee interuptor (weight×reps for score)

Calculate distance in the run & weight x reps on PUSH PRESS.  Add together then boom 💥

Share your score below 👇

This one's a ripper 👌 Start the clock with a 25 mIn cut off 8 min run🏃‍♀️÷ meters by 10 for score Get through 2 rounds of the KB complex as fast 💨 as possible M:20KG F:12KG Remainder of time (to 25min cut off) choose your own weight and complete 5 x BB Push press 🏋️‍♀️ then a 5 burpee interuptor (weight×reps for score) Calculate distance in the run & weight x reps on PUSH PRESS. Add together then boom 💥 Share your score below 👇

#wednesdayworkout get your body moving 🤸‍♂️🏋️‍♀️ Give this circuit ago!
- TRX row
- Lateral box jumps
- Squat & press
- Cross body climbers *Reps 21,15,9 (No rest)

#wednesdayworkout  get your body moving 🤸‍♂️🏋️‍♀️ Give this circuit ago! - TRX row - Lateral box jumps - Squat & press - Cross body climbers *Reps 21,15,9 (No rest)

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2019.02.19#정월대보름

내 더위 사가고, 근육풍년을 기원하며.
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#강강술래#wod
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"같이 있어 가치있는 BM4 CrossFit MANIAC"
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🕍 경북 구미 옥계북로 36길 (옥계메디칼타워 지하 2층)
📞 054-471-7279
💬 카카오톡ID: crossfitmaniac
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#구미크로스핏
#경북크로스핏
#옥계크로스핏
#크로스핏매니악
#bm4crossfit
#crossfitmaniac
#옥계#비산#신평
#옥계운동
#옥계헬스
#크로스핏
#금오공대
#경운대
#운동하는여자
#운동하는남자
#운스타그램
#체대입시
#선수트레이닝
#선수트레이너
#스포츠퍼포먼스
#피지컬트레이닝
#crossfit

. 2019.02.19#정월대보름  내 더위 사가고, 근육풍년을 기원하며. . #강강술래 #wod  . . "같이 있어 가치있는 BM4 CrossFit MANIAC" . 🕍 경북 구미 옥계북로 36길 (옥계메디칼타워 지하 2층) 📞 054-471-7279 💬 카카오톡ID: crossfitmaniac . #구미크로스핏  #경북크로스핏  #옥계크로스핏  #크로스핏매니악  #bm4crossfit  #crossfitmaniac  #옥계 #비산 #신평  #옥계운동  #옥계헬스  #크로스핏  #금오공대  #경운대  #운동하는여자  #운동하는남자  #운스타그램  #체대입시  #선수트레이닝  #선수트레이너  #스포츠퍼포먼스  #피지컬트레이닝  #crossfit 

#iamunlimited
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WORDS TO LIVE WITH 👆🏽
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UNFORTUNATELY MOST PARTICIPANTS DO THIS!! AND IT IS EITHER THEY DO NOT PUSH THEMSELVES OR THEY CHEAT WHILE WORKING OUT
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ANY MOVEMENT CAN BE EASY ANY WORKOUT CAN BE EASY OR MIGHT NOT EVEN FEEL THAT INTENSE IF YOU DO NOT PUT “ALL IN” EFFORT!
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A COMBINATION OF DEADLIFT and SINGLE UNDER MIGHT BE MORE BREATH TAKING THAN A WORKOUT WITH 5 STATIONS!
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IF YOU HAVE AN INJURY FOLLOW THE COACH INSTRUCTIONS IF YOU ARE GOOD THEN GIVE YOUR 1000% IN THE WORKOUT
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OTHERWISE SHUT UP :)
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#wod#fitness #reebokmena #healthy #lifestyle #lift #burn #wellness #bahrain  #bahrainimade #iamunlimited #kb10 #personaltrainer #dxb #dubai #gcc #crossfit #unlimitedpluscrossfit #unlimitedpluscf #wordsofwisdom #quotes #crossfitgames

#iamunlimited  - WORDS TO LIVE WITH 👆🏽 - UNFORTUNATELY MOST PARTICIPANTS DO THIS!! AND IT IS EITHER THEY DO NOT PUSH THEMSELVES OR THEY CHEAT WHILE WORKING OUT - ANY MOVEMENT CAN BE EASY ANY WORKOUT CAN BE EASY OR MIGHT NOT EVEN FEEL THAT INTENSE IF YOU DO NOT PUT “ALL IN” EFFORT! - A COMBINATION OF DEADLIFT and SINGLE UNDER MIGHT BE MORE BREATH TAKING THAN A WORKOUT WITH 5 STATIONS! - IF YOU HAVE AN INJURY FOLLOW THE COACH INSTRUCTIONS IF YOU ARE GOOD THEN GIVE YOUR 1000% IN THE WORKOUT - OTHERWISE SHUT UP :) - #wod #fitness  #reebokmena  #healthy  #lifestyle  #lift  #burn  #wellness  #bahrain  #bahrainimade  #iamunlimited  #kb10  #personaltrainer  #dxb  #dubai  #gcc  #crossfit  #unlimitedpluscrossfit  #unlimitedpluscf  #wordsofwisdom  #quotes  #crossfitgames 

Legs Day yesterday evening ♠️♥️♠️ ! Don’t try it at home 🤣 !
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WOD : EMOM 40’
- 20cal BikeErg
- 15 WBS (12kg)
- 10cal SkiErg
- 5 SC (80kg)
- Rest
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#crossfit #crossfitaddict #crossfitcommunity #crossfitlife #crossfitrocks #crossfitlausanne #crossfitgames #crossfitter #crossfitguy #crossfitfamily #wod #workout #fit #fitness #forgingelitefitness #training #nevergiveup #strongerthanyesterday #weakerthantomorrow #inkedguy #beardedguy #badass #lausanne #rockthelife #koolnthegainz #thebeachboyz

Legs Day yesterday evening ♠️♥️♠️ ! Don’t try it at home 🤣 ! . WOD : EMOM 40’ - 20cal BikeErg - 15 WBS (12kg) - 10cal SkiErg - 5 SC (80kg) - Rest . #crossfit  #crossfitaddict  #crossfitcommunity  #crossfitlife  #crossfitrocks  #crossfitlausanne  #crossfitgames  #crossfitter  #crossfitguy  #crossfitfamily  #wod  #workout  #fit  #fitness  #forgingelitefitness  #training  #nevergiveup  #strongerthanyesterday  #weakerthantomorrow  #inkedguy  #beardedguy  #badass  #lausanne  #rockthelife  #koolnthegainz  #thebeachboyz 

Jeg er litt usikker på om det er meg eller skapene som er mest rød 😂
Gårsdagens økt var knall, og ble bare bedre med toppen fra månedens boostbox 😍
#wod #fitness #girlswholift #weightliftinggirls #weightlifting #workout #workoutgirl #fitspiration_no #gym #satsbasekristiansandsentrum #funwithweights #bejuststrong
#boostboxambassadør #bejuststrongambassador  #weightlifting #boostboxno  #treningsglede #treningstryne #postworkoutselfie #xlife_no #juststrong #alteregofitness #tights_no #Fitspo #Fitfam #GymLife  #FitLife #TrainHard #Strengthtraining #FitFluential
@boostbox.no @bejuststrong @envyfitnesswomen @satskrs

Jeg er litt usikker på om det er meg eller skapene som er mest rød 😂 Gårsdagens økt var knall, og ble bare bedre med toppen fra månedens boostbox 😍 #wod  #fitness  #girlswholift  #weightliftinggirls  #weightlifting  #workout  #workoutgirl  #fitspiration_no  #gym  #satsbasekristiansandsentrum  #funwithweights  #bejuststrong  #boostboxambassadør  #bejuststrongambassador   #weightlifting  #boostboxno  #treningsglede  #treningstryne  #postworkoutselfie  #xlife_no  #juststrong  #alteregofitness  #tights_no  #Fitspo  #Fitfam  #GymLife  #FitLife  #TrainHard  #Strengthtraining  #FitFluential  @boostbox.no @bejuststrong @envyfitnesswomen @satskrs

#wod 20/02/2019
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AMRAP 15:
5 Power Snatches @50/35
10 Overhead Squats @50/35
15 Hang Power Cleans @50/35
20/15 Calorie Row
50 Double Unders
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#coach @falchi.giuseppe #crossfitsiracusa #crossfit #crossfitaffiliate #crossfitclass #crossfitteens #fitness #healthylifestyle #trainharder #noexcuses #fitaideurope #piuwattnutrition #powersnatch #overheadsquat #hangpowerclean #row #doubleunders

#wod  20/02/2019 . AMRAP 15: 5 Power Snatches @50/35 10 Overhead Squats @50/35 15 Hang Power Cleans @50/35 20/15 Calorie Row 50 Double Unders . . . #coach  @falchi.giuseppe #crossfitsiracusa  #crossfit  #crossfitaffiliate  #crossfitclass  #crossfitteens  #fitness  #healthylifestyle  #trainharder  #noexcuses  #fitaideurope  #piuwattnutrition  #powersnatch  #overheadsquat  #hangpowerclean  #row  #doubleunders 

Hows those burpees big man!? Last nights tips hit on range and technique 💁🏻‍♂️ check yer sel in the mirror before ya wreck yer sel pal. Tag a friend who does burpees like this or a frenemy. •
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#burpees #LookInTheMirrorPal #workout #crossfit #gym #training #fit #wod #cardio #motivation #fitfam #hiit #fitnessmotivation #personaltrainer #strength #squats #exercise #burpeefail #running #squat #pushups #sport #weightloss #run #lifestyle #noexcuses #healthy #strong #deadlift #burpeesgonewrong

Hows those burpees big man!? Last nights tips hit on range and technique 💁🏻‍♂️ check yer sel in the mirror before ya wreck yer sel pal. Tag a friend who does burpees like this or a frenemy. • . #burpees  #LookInTheMirrorPal  #workout  #crossfit  #gym  #training  #fit  #wod  #cardio  #motivation  #fitfam  #hiit  #fitnessmotivation  #personaltrainer  #strength  #squats  #exercise  #burpeefail  #running  #squat  #pushups  #sport  #weightloss  #run  #lifestyle  #noexcuses  #healthy  #strong  #deadlift  #burpeesgonewrong 

Choreography by the very talented @jakekodish. 
Song: ‘Bury a friend’ by the very beautiful and unique @wherearetheavocados.
Tag her!!! Would be well appreciated. 
The dance itself was very difficult to learn considering I wasn’t at the class, however I managed to get the basics down. 🤙🏾
Filmed by my amazing sister. 
Try not to cringe too hard guys. 😂
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(Again, don’t mind the hashtags).
#dance #dancer #dancing #music #musician #song #wod #fails #wow #worldofdance #lol #omgpage #unique #billieeilish #wherearemyavocados #itried #sowhatimweird #weird #strange #imweird

Choreography by the very talented @jakekodish. Song: ‘Bury a friend’ by the very beautiful and unique @wherearetheavocados. Tag her!!! Would be well appreciated. The dance itself was very difficult to learn considering I wasn’t at the class, however I managed to get the basics down. 🤙🏾 Filmed by my amazing sister. Try not to cringe too hard guys. 😂 - - - - (Again, don’t mind the hashtags). #dance  #dancer  #dancing  #music  #musician  #song  #wod  #fails  #wow  #worldofdance  #lol  #omgpage  #unique  #billieeilish  #wherearemyavocados  #itried  #sowhatimweird  #weird  #strange  #imweird 

These premium weightlifting gloves will provide the support you need to take your training up a notch, while keeping your wrists & palm safely protected at all times.
These exercise gloves are the best fitness accessory for your intense training. Your hands will thank you for it!
#UpYourGame 🏋🏻‍♂️
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#letsdothis #crossfit #workout  #crossfitgirls #fitnessaddict #bodypositive #motivation  #gymlife #fitness #fitnessgoals #fitnessmovement #doyouevenlift #WOD #fitnesslifestyle #ig_india #gurgaon 
#fitnessindia #healthyhabits #wellness ##fitnessjourney #fitnessmotivation #strongistheneweverything  #niketraining  #fitclub #activeliving  #healthyliving #fitnessgoals #ig_fitness #fitspo #trainhard

These premium weightlifting gloves will provide the support you need to take your training up a notch, while keeping your wrists & palm safely protected at all times. These exercise gloves are the best fitness accessory for your intense training. Your hands will thank you for it! #UpYourGame  🏋🏻‍♂️ . . #letsdothis  #crossfit  #workout  #crossfitgirls  #fitnessaddict  #bodypositive  #motivation  #gymlife  #fitness  #fitnessgoals  #fitnessmovement  #doyouevenlift  #WOD  #fitnesslifestyle  #ig_india  #gurgaon  #fitnessindia  #healthyhabits  #wellness  ##fitnessjourney  #fitnessmotivation  #strongistheneweverything  #niketraining  #fitclub  #activeliving  #healthyliving  #fitnessgoals  #ig_fitness  #fitspo  #trainhard 

LoDo 2019 nutrition challenge (macro based) for six weeks.
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Day 41 recap: 
got a 2for1 today 🤓 calculating percentages in between sets, physical and mental wod 🏋🏻‍♂️🤯 - squats, cleans, hspu, more squats, pull ups. .
Too much cheese 🧀 screwed the fat macros.
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#2019 #crossfit #lodo #nutrition #challenge #macros #fat #protein #carbs #water #carbohydrates #denver #Colorado #fitfocusmeals 
#caloriecounting #cleaneating #mealprep #iifym  #foodporn #cheatmeal #active #strong #getfit #wod #health #healthyfood #determined #motivated #gym #manvsfood

LoDo 2019 nutrition challenge (macro based) for six weeks. . Day 41 recap: got a 2for1 today 🤓 calculating percentages in between sets, physical and mental wod 🏋🏻‍♂️🤯 - squats, cleans, hspu, more squats, pull ups. . Too much cheese 🧀 screwed the fat macros. . . . #2019  #crossfit  #lodo  #nutrition  #challenge  #macros  #fat  #protein  #carbs  #water  #carbohydrates  #denver  #Colorado  #fitfocusmeals  #caloriecounting  #cleaneating  #mealprep  #iifym  #foodporn  #cheatmeal  #active  #strong  #getfit  #wod  #health  #healthyfood  #determined  #motivated  #gym  #manvsfood 

Getting in some overhead work with Team Psyched.
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5 RFT 
5 OHS at 135
5 Pull-ups
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#crossfit #ohs #squat #overheadsquat #legday #pullups #wod #workout #workoutroutine #workouts #fit #fitfam #fitness #crossfitter #weightlifting #oly #olympicweightlifting #olympiclifting #teamwork #psychedforcrossfit #workoutvideo @lukestoker85 @mytriib @roguefitness @mr.wildes @_ninja_stef_ @ez_squeezey @marcos_69_99 #hwpo #training

Getting in some overhead work with Team Psyched. . 5 RFT 5 OHS at 135 5 Pull-ups . #crossfit  #ohs  #squat  #overheadsquat  #legday  #pullups  #wod  #workout  #workoutroutine  #workouts  #fit  #fitfam  #fitness  #crossfitter  #weightlifting  #oly  #olympicweightlifting  #olympiclifting  #teamwork  #psychedforcrossfit  #workoutvideo  @lukestoker85 @mytriib @roguefitness @mr.wildes @_ninja_stef_ @ez_squeezey @marcos_69_99 #hwpo  #training 

昼トレ!20分

デッド180㎏5rep×3
懸垂
ベンチ‼️ #instafit #mobility #strength #bodybuilding #fitfam #model #wod #athlete #美ボディ #functionaltraining #フィジーク #ボディビル#workout #muscle  #アスリート #ボディメイク #ボディ #ダイエット#筋トレ#シックスパック#筋肉 #腹筋#人間をきわめろ #自分磨き#ケトルベル #体幹トレーニング #クロスフィット#筋肉男子 #フィットネス
Wod haltérophilie,technique sur le Snatch, j ai plus d épaule. 😞#cross#crossfit#girlpower#crosstraining#training#WOD#challenge#fitness#fitnessgirl#sport#musculationfemme#musculation#transformation#diete#fitnessaddict#fitnessmotivation#eatclean#determination#fitfam#bodytransformation#nutrition#workout#workoutmotivation#sportlife#bodyfitness#nopainnogain#salades#nonauxkilos2018#body#ete
EMOMx6 225lb backsquats + 30 second wall handstand holds.

9 min AMRAP
12x dumbbell snatches (35)
12x wall balls (20)
30x double unders

Cardio turn and burn workouts are my favorite. 4 rounds + 5 reps isn’t too bad.

Friday is the first day of the Open! Woohoo!

#crossfit #crossfitsynapse #hwpo #reebok #barbellapparel #paytheman #payhim #rentisdue #amrap #wod #whiteboard #respectthebox #2019

EMOMx6 225lb backsquats + 30 second wall handstand holds. 9 min AMRAP 12x dumbbell snatches (35) 12x wall balls (20) 30x double unders Cardio turn and burn workouts are my favorite. 4 rounds + 5 reps isn’t too bad. Friday is the first day of the Open! Woohoo! #crossfit  #crossfitsynapse  #hwpo  #reebok  #barbellapparel  #paytheman  #payhim  #rentisdue  #amrap  #wod  #whiteboard  #respectthebox  #2019 

A little session from @crossfit25 peak programme! 🔥
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10min AMRAP
5 power snatch
5 squat snatch 
5 OHS
40/30kg
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I got 6 rounds and 2 power snatches 😯
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Give it a try and drop your scores in the comments below! 💪
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#Crossfit25 #CrossFit #hstlmade #wearecf25 #teamcf25 #teamrichey #wdq #irishcrossfit #irishfitfam #fit #fitfluential #fitfam #ukfitfam #wod #workout #gymworkout #legday #myprotein #athlete #squat  #melbournecrossfit #olympiclifting #hwpo #gymnastics #strong #strengthtraining #fitnessmotivation #fitnessvlogger #fitness

A little session from @crossfit25 peak programme! 🔥 . 10min AMRAP 5 power snatch 5 squat snatch 5 OHS 40/30kg . I got 6 rounds and 2 power snatches 😯 . Give it a try and drop your scores in the comments below! 💪 . #Crossfit25  #CrossFit  #hstlmade  #wearecf25  #teamcf25  #teamrichey  #wdq  #irishcrossfit  #irishfitfam  #fit  #fitfluential  #fitfam  #ukfitfam  #wod  #workout  #gymworkout  #legday  #myprotein  #athlete  #squat  #melbournecrossfit  #olympiclifting  #hwpo  #gymnastics  #strong  #strengthtraining  #fitnessmotivation  #fitnessvlogger  #fitness 

#0440
Känslan efter man testat en WOD som @shjelmberg tycker är jobbig 🤢 .
Påminn mig om att inte göra om det... tur det är vilodag imorgon. .
Wod 1
EMOM x30min
1’ - 4x 24” BBJO + 10x DB* Snatch @ 22,5kg
2’ - 4x 24” BBJO + 10x Power Clean @ 50kg
3’ - 4x 24” BBJO + 10x Push Press @ 50kg
4’ - 15cal Row / 12cal round 4->
5’ - 15cal Assaultbike / 12cal  round 4->
*scaled from Power Snatch and last round EMOM broken, just finished the round.
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Wod 2: Skill practice 
4 rounds of,
40x Unbroken Double Unders
10x Unbroken Ring Push Ups
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#HWPO#Training#Crossfit#Gym#fitness#liftingweights#Handboll#svensktkosttilskott#thorfitnesseurope#metcon#garmin#forerunner#wod#workout#wodvideos#tyngre#reppingforfood#grindtime#gruntwork#crossfitväxjö#växjö#HSTLmade#wedontquit

#0440  Känslan efter man testat en WOD som @shjelmberg tycker är jobbig 🤢 . Påminn mig om att inte göra om det... tur det är vilodag imorgon. . Wod 1 EMOM x30min 1’ - 4x 24” BBJO + 10x DB* Snatch @ 22,5kg 2’ - 4x 24” BBJO + 10x Power Clean @ 50kg 3’ - 4x 24” BBJO + 10x Push Press @ 50kg 4’ - 15cal Row / 12cal round 4-> 5’ - 15cal Assaultbike / 12cal round 4-> *scaled from Power Snatch and last round EMOM broken, just finished the round. . Wod 2: Skill practice 4 rounds of, 40x Unbroken Double Unders 10x Unbroken Ring Push Ups . #HWPO #Training #Crossfit #Gym #fitness #liftingweights #Handboll #svensktkosttilskott #thorfitnesseurope #metcon #garmin #forerunner #wod #workout #wodvideos #tyngre #reppingforfood #grindtime #gruntwork #crossfitväxjö #växjö #HSTLmade #wedontquit 

Blessed .
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#kuwait #kuwaitcity #blessed #tumblr #personaltrainerinkuwait #coach #fitness #asia #brazilianinkuwait #braziliangirl #brazilian #dobrasilparaomundo #mineira #goodvibes #ilovewhatido #woman #fitnesswoman #love #fitnesskuwait #coachinkuwait #arabiccountry #yalla #trainer #onlinetrainer #happy #behappy #crossfit #wod #crossfitwoman
It's not always Glamoroues
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and it's rarely easy
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But putting in the hard work always pays off
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 #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

It's not always Glamoroues - and it's rarely easy - But putting in the hard work always pays off - #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #motivation  #training  #fitnessmotivation  #muscle  #abs  #fitfam  #strong  #gymlife  #cardio  #instafit  #fitnessmodel  #lifestyle  #weightlifting  #sport  #powerlifting  #health  #exercise  #instagood  #follow  #strength  #personaltrainer  #wod  #healthy  #bhfyp 

私の大好きな永遠に憧れのひと。
最強に最高なコレオグラファーの
@meg04020 さん🧚🏻‍♀️💋 リハ期間はプライベートで色んな出逢い別れがあった時期と重なりました。どんなに辛いことがあってもいつもリハでMegumiさんの「おはよう😊」のにこにこ笑顔で救われました。
いつも沢山の愛情をありがとうございます!
絶対に忙しくても疲れた顔一つ見せない全てにおいて意識の高さが本当に凄くてかっこよすぎるMegumiさん。

想いが半分以上も人に伝わらないくらい言葉足らずで口下手な私の泣きながらの電話も聞いて下さってMegumiさんからの言葉の一つ一つが心に刺さり這い上がる事が出来ました!

人の心に何かを伝えられる踊りをしたくて変化を求めた約2ヶ月間!観に来てくれたひとから「明日から仕事を頑張れる力を貰えた、ありがとう」と言ってもらえて凄く嬉しかったし、本番心から楽しめました!

こんな私でも誰かの心を動かせるくらいのダンサーになりたい!
まだまだ憧れているところまでは遠いけどこれからも気合いでがむしゃらに頑張ります!

尊敬できる先輩でもあり本当のお姉ちゃんみたいな存在でもある凄く頼れる心強い存在。
Megumiさんと出逢えて本当に良かったです!大好きなダンスもMegumiさんももっともっと大好きになりました❤️ これからも宜しくお願いします!

#wod#megnumber#show#stage#dance#dancer#music#vibes#sexy#cool#lady#super#chreo#love#family#fashion#japan#tokyo#ootd#pairlook#yolo#instagood#l4l#likeforlikes#photo#photography#やっぱり私のスーパヒーロー

私の大好きな永遠に憧れのひと。 最強に最高なコレオグラファーの @meg04020 さん🧚🏻‍♀️💋 リハ期間はプライベートで色んな出逢い別れがあった時期と重なりました。どんなに辛いことがあってもいつもリハでMegumiさんの「おはよう😊」のにこにこ笑顔で救われました。 いつも沢山の愛情をありがとうございます! 絶対に忙しくても疲れた顔一つ見せない全てにおいて意識の高さが本当に凄くてかっこよすぎるMegumiさん。 想いが半分以上も人に伝わらないくらい言葉足らずで口下手な私の泣きながらの電話も聞いて下さってMegumiさんからの言葉の一つ一つが心に刺さり這い上がる事が出来ました! 人の心に何かを伝えられる踊りをしたくて変化を求めた約2ヶ月間!観に来てくれたひとから「明日から仕事を頑張れる力を貰えた、ありがとう」と言ってもらえて凄く嬉しかったし、本番心から楽しめました! こんな私でも誰かの心を動かせるくらいのダンサーになりたい! まだまだ憧れているところまでは遠いけどこれからも気合いでがむしゃらに頑張ります! 尊敬できる先輩でもあり本当のお姉ちゃんみたいな存在でもある凄く頼れる心強い存在。 Megumiさんと出逢えて本当に良かったです!大好きなダンスもMegumiさんももっともっと大好きになりました❤️ これからも宜しくお願いします! #wod #megnumber #show #stage #dance #dancer #music #vibes #sexy #cool #lady #super #chreo #love #family #fashion #japan #tokyo #ootd #pairlook #yolo #instagood #l4l #likeforlikes #photo #photography #やっぱり私のスーパヒーロー 

Keep at it... it’s only Wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀
A Midweek Hero WOD⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#military #s #cute #captainamerica #history #fitness #amazing #movie #game #usa #ironman #mcu #thinblueline #nerd #bnha #like #v #movies #ocean #police #myheroacademia #honor #marvelcomics #christmas #america #homour #veterans #wod

Keep at it... it’s only Wednesday⠀⠀⠀⠀⠀⠀⠀⠀⠀ A Midweek Hero WOD⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #military  #s  #cute  #captainamerica  #history  #fitness  #amazing  #movie  #game  #usa  #ironman  #mcu  #thinblueline  #nerd  #bnha  #like  #v  #movies  #ocean  #police  #myheroacademia  #honor  #marvelcomics  #christmas  #america  #homour  #veterans  #wod 

Our Ultimate membership was created to give our people what we always believed a premium gym should be able to offer, yet we had never found when looking for.
•
We wanted to design a model that focused on building a plan from the ground up FOR the individual. A model that allowed for more specified and targeted help, coaching and direction than any PT could possibly offer for a fraction of the price.
•
It was designed with all of the freedom needed for constant and ongoing training whilst still harnessing the direction and results of scheduled programming and planning. To allow people to maximise however much time they had, be it a little or a lot. We wanted to ensure you could capitalize on the time you have to give to your goals.
•
It allows us to connect our coaches experience and knowledge to the specific problems and needs of our individuals. From targeted nutritional coaching and planning, to enhancing lifestyle factors and maximising physical training to advance the individual for what THEY want to see and achieve.
•
Quite simply our Ultimate membership is designed for people who want the most out themselves.
•
#letsbemore #sharelearngrow #learnfromthebest #CrossFitRedOne #redcitygym #redcity #redcitymethod #teamredcity #dubbo #smiledubbo #crossfit #gym #fitness #wod #wodlife #nutrition #health #cleaneating #gains #healthandperformance #fitfam

Our Ultimate membership was created to give our people what we always believed a premium gym should be able to offer, yet we had never found when looking for. • We wanted to design a model that focused on building a plan from the ground up FOR the individual. A model that allowed for more specified and targeted help, coaching and direction than any PT could possibly offer for a fraction of the price. • It was designed with all of the freedom needed for constant and ongoing training whilst still harnessing the direction and results of scheduled programming and planning. To allow people to maximise however much time they had, be it a little or a lot. We wanted to ensure you could capitalize on the time you have to give to your goals. • It allows us to connect our coaches experience and knowledge to the specific problems and needs of our individuals. From targeted nutritional coaching and planning, to enhancing lifestyle factors and maximising physical training to advance the individual for what THEY want to see and achieve. • Quite simply our Ultimate membership is designed for people who want the most out themselves. • #letsbemore  #sharelearngrow  #learnfromthebest  #CrossFitRedOne  #redcitygym  #redcity  #redcitymethod  #teamredcity  #dubbo  #smiledubbo  #crossfit  #gym  #fitness  #wod  #wodlife  #nutrition  #health  #cleaneating  #gains  #healthandperformance  #fitfam 

На улице теплеет каждый день, весна не за горами 😳 приходи готовиться к лету и репетировать, как лежать на пляже под солнышком 😎 😄
#скМолот #тренировка #станьлучше 
#кроссфитМолот #МолотНск #wod
#тренировки #тренировкинск
#спортнск#кроссфит#новосибирск

На улице теплеет каждый день, весна не за горами 😳 приходи готовиться к лету и репетировать, как лежать на пляже под солнышком 😎 😄 #скМолот  #тренировка  #станьлучше  #кроссфитМолот  #МолотНск  #wod  #тренировки  #тренировкинск  #спортнск #кроссфит #новосибирск 

#crosstrainingtagliacozzo #crossfit #crossfitcommunity #train #training #fitness #motivation #nopainnogain #gym #funzionale #crossfitter #crossfititalia #crossfitwomens #crossfitwod #crossfitmen #functionaltraining #fitnessmotivation #gymnastics #metcon #noexcuse #box #beastmode #pesisticaolimpica #passion #strenght #strong #stamina #wod #workout #weightlifting
Full send for a min!!! 🚀💥☄️⁣
⁣
Wednesday 2/20/19⁣
⁣
EMOM 10⁣
4-6 Alt arm DB snatch ⁣
*Use the heaviest DB possible⁣
+⁣
EMOM 24 min:⁣
1 min: Max calories⁣
1 min: Max reps DB burpee step up (50/35)⁣
1 min: Max reps toes to bar⁣
1 min: Rest⁣
⁣
#crossfit #crossfitdanville #wod #wodoftheday #workout #fitness #cardio #hiit #danvilleca #danville #sanramon #sanramonca #training #fit #gym #functionalfitness #eastbayca #functionaltraining #walnutcreek #bayarea #oly #instafit #instasport #pleasanthill #diablovalley #weightlifting #crossfitgames #alamo #concord #lafayette⁣

Full send for a min!!! 🚀💥☄️⁣ ⁣ Wednesday 2/20/19⁣ ⁣ EMOM 10⁣ 4-6 Alt arm DB snatch ⁣ *Use the heaviest DB possible⁣ +⁣ EMOM 24 min:⁣ 1 min: Max calories⁣ 1 min: Max reps DB burpee step up (50/35)⁣ 1 min: Max reps toes to bar⁣ 1 min: Rest⁣ ⁣ #crossfit  #crossfitdanville  #wod  #wodoftheday  #workout  #fitness  #cardio  #hiit  #danvilleca  #danville  #sanramon  #sanramonca  #training  #fit  #gym  #functionalfitness  #eastbayca  #functionaltraining  #walnutcreek  #bayarea  #oly  #instafit  #instasport  #pleasanthill  #diablovalley  #weightlifting  #crossfitgames  #alamo  #concord  #lafayette ⁣

Nin hao! 
Друзя, хорошие новости! 
Команда CFRY (@all_baa @golitsynatany @vlad_zakhovaev @crossfitsega) и индивидуальный атлет Александра Бузунова, наконец то получили свои приглашения на санкционированный турнир Asia Crossfit Championship 2019 Shanghai, China! По итогам отборочных комплексов команда и @buzunidze пробились в ТОП10 в своих категориях. 🔺
Участие в одном из 16 санкционированных турниров сезона CrossFit Games даёт возможность, в случае победы, получить путевку на Игры! а также посоревноваться с сильнейшими атлетами на одной площадке!!! есть информация, что команде Рича Фронинга (Rich Froning-CrossFit Mayhem), организаторы соревнований также отправили приглашение на турнир в Азии...
🔺
Соревнования уже совсем скоро 27-29 апреля, подготовка идёт полным ходом, желание ехать и выступать колоссальное. 🔺
Так много хороших новостей, но ещё столько же вопросов которые необходимо решить, визы, билеты на самолёт, размещение и тд.,...все эти моменты гораздо легче решать сообща! ДА, нам нужны СПОНСОРЫ и спонсорская помощь, для того чтобы атлеты Redyar смогли полететь на турнир мирового уровня и показать там красивый CrossFit. Все кто может и хочет помочь, свяжитесь со мной или с руководством клуба @crossfitredyar .
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#crossfitter #crossfitlife #crossfitcommunity #crossfit #sport #fitness #спорт #crossfitrussia #crossfitredyar #reebok #training #fitnessaddict #muscle #кроссфит #fitnessmotivation #workout #training #wod #gymnastics #crossfitgymnastics #crossfitgames

Nin hao! Друзя, хорошие новости! Команда CFRY (@all_baa @golitsynatany @vlad_zakhovaev @crossfitsega) и индивидуальный атлет Александра Бузунова, наконец то получили свои приглашения на санкционированный турнир Asia Crossfit Championship 2019 Shanghai, China! По итогам отборочных комплексов команда и @buzunidze пробились в ТОП10 в своих категориях. 🔺 Участие в одном из 16 санкционированных турниров сезона CrossFit Games даёт возможность, в случае победы, получить путевку на Игры! а также посоревноваться с сильнейшими атлетами на одной площадке!!! есть информация, что команде Рича Фронинга (Rich Froning-CrossFit Mayhem), организаторы соревнований также отправили приглашение на турнир в Азии... 🔺 Соревнования уже совсем скоро 27-29 апреля, подготовка идёт полным ходом, желание ехать и выступать колоссальное. 🔺 Так много хороших новостей, но ещё столько же вопросов которые необходимо решить, визы, билеты на самолёт, размещение и тд.,...все эти моменты гораздо легче решать сообща! ДА, нам нужны СПОНСОРЫ и спонсорская помощь, для того чтобы атлеты Redyar смогли полететь на турнир мирового уровня и показать там красивый CrossFit. Все кто может и хочет помочь, свяжитесь со мной или с руководством клуба @crossfitredyar . . #crossfitter  #crossfitlife  #crossfitcommunity  #crossfit  #sport  #fitness  #спорт  #crossfitrussia  #crossfitredyar  #reebok  #training  #fitnessaddict  #muscle  #кроссфит  #fitnessmotivation  #workout  #training  #wod  #gymnastics  #crossfitgymnastics  #crossfitgames 

" SEMBRA SEMPRE IMPOSSIBILE, FINCHÉ NON VIENE FATTO " 🔥 BUONGIORNO SPARTANS 🔥

#spartanrace #spartanelite #spartangirl #athlete #run #obstacles #obstaclerace #ocr #FTCMOTTOLA #functionaltraining #ilfunzionalechesirispetti #sport #maimollare #training #gym #workout #wod #motivation #puglia #mottola #girlmotivation #semprealtop #spartanitaly #semprecolsorrisosullelabbra #salomon #sempreilmeglio #fitness #forza #respect #istangood
Längtar till när man kan börja lyfta ute igen!🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️
#bestrongthinkstronger
#iamcln #clnathletics #fitness #flex #crossfit #reebok #nocco #pump #training #tyngre
#mmsports #minresaräknas #jagharviljan #wod #progress #trainharder #rough
#hookgrip #flagom #shredded #bulk #calisthenics #fitaid #olympiclifting 
#icaniwill #totusfitness #crossfitopen

Längtar till när man kan börja lyfta ute igen!🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #bestrongthinkstronger  #iamcln  #clnathletics  #fitness  #flex  #crossfit  #reebok  #nocco  #pump  #training  #tyngre  #mmsports  #minresaräknas  #jagharviljan  #wod  #progress  #trainharder  #rough  #hookgrip  #flagom  #shredded  #bulk  #calisthenics  #fitaid  #olympiclifting  #icaniwill  #totusfitness  #crossfitopen 

2019/2/17 WORLD OF DANCE🇯🇵✨
Exhibition Dancer
今年もMeg numberとして出演させて頂きました!!
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朝から撮影し世界大会の日本大会でのshow case!今までに無いくらい緊張していたけど今までに無いくらい幸せな4分間でした!
本番直前Megさんからのお手紙を読んで号泣したと同時に気合いが入りました!
ステージで踊りながら大好きなメンバーの皆と沢山目が合ってまた泣きそうになりました!

こんなにかっこいい作品に出れてリハ期間もとてつもなく楽しく幸せな約2ヶ月間でした☺️ 綺麗事なんかじゃなくてMegさんと皆と出逢えたことは本当に奇跡だと想うしかけがえのない宝物です✨
こんなに感動して嬉しくて泣けるなんて幸せで愛しかない。大好きです、ほんとうに💕

素敵なステージに立つ気合いを与えて下さったMegumiさん!アシスタントのAIさん!そして一緒に踊ったナンバーの皆!
スタッフ関係者の皆様、観に来てくださった方幸せな時間を有難うございました!

#wod#worldofdance#megnumber#show#stage#dance#dancer#music#vibes#sexy#cool#lady#super#chreo#love#family#fashion#japan#tokyo#ootd#pairlook#good#yolo#instagood#l4l#likeforlikes#日本#クラブチッタ川崎

2019/2/17 WORLD OF DANCE🇯🇵✨ Exhibition Dancer 今年もMeg numberとして出演させて頂きました!! * * * 朝から撮影し世界大会の日本大会でのshow case!今までに無いくらい緊張していたけど今までに無いくらい幸せな4分間でした! 本番直前Megさんからのお手紙を読んで号泣したと同時に気合いが入りました! ステージで踊りながら大好きなメンバーの皆と沢山目が合ってまた泣きそうになりました! こんなにかっこいい作品に出れてリハ期間もとてつもなく楽しく幸せな約2ヶ月間でした☺️ 綺麗事なんかじゃなくてMegさんと皆と出逢えたことは本当に奇跡だと想うしかけがえのない宝物です✨ こんなに感動して嬉しくて泣けるなんて幸せで愛しかない。大好きです、ほんとうに💕 素敵なステージに立つ気合いを与えて下さったMegumiさん!アシスタントのAIさん!そして一緒に踊ったナンバーの皆! スタッフ関係者の皆様、観に来てくださった方幸せな時間を有難うございました! #wod #worldofdance #megnumber #show #stage #dance #dancer #music #vibes #sexy #cool #lady #super #chreo #love #family #fashion #japan #tokyo #ootd #pairlook #good #yolo #instagood #l4l #likeforlikes #日本 #クラブチッタ川崎 

„You sure you‘re gonna lift that?“ Trash talk is part of the Open, especially at @crossfitwerk and especially with @alephfromtheblock . This year @missnomijones @kaku2424 @jllrch @mareikellrch will take your place 😝 Just two more sleeps until the first workout is announced. Are you excited? ·
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#cardio #motivation #health #crossfitgames #fitfam #weightlifting #sport #fitness #gains #girlswholift #healthy #gymmotivation #trainhard #wod #gymlife #lifestyle #powerlifting #fitlife #crossfitter #exercise #beastmode #strength #training #workout #crossfit #nopainnogain #strong #muscle #fitnessmotivation #crossfitgirls

„You sure you‘re gonna lift that?“ Trash talk is part of the Open, especially at @crossfitwerk and especially with @alephfromtheblock . This year @missnomijones @kaku2424 @jllrch @mareikellrch will take your place 😝 Just two more sleeps until the first workout is announced. Are you excited? · · · · · · · · · · · · · · · #cardio  #motivation  #health  #crossfitgames  #fitfam  #weightlifting  #sport  #fitness  #gains  #girlswholift  #healthy  #gymmotivation  #trainhard  #wod  #gymlife  #lifestyle  #powerlifting  #fitlife  #crossfitter  #exercise  #beastmode  #strength  #training  #workout  #crossfit  #nopainnogain  #strong  #muscle  #fitnessmotivation  #crossfitgirls 

After a long day of sitting in meetings and training I was looking forward to getting some #strengthtraining in. I pushed myself a bit but with not being able to be in my home gym I had a bit of trouble with making all of the #WOD exactly the same.
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I’m learning how to be ok with who God made me to be. I’m grateful He loves me regardless of who I’ve been.
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#spartan #spartantraining #ocr #ocrtraining #weightlifting #weightloss #jesussaves #fitdad #fitat40 #fitfam #fitcouple #romans116 #tuesdaymotivation #fitspo #fitnessmotivation #weightlosstransformation #weightlossjourney

After a long day of sitting in meetings and training I was looking forward to getting some #strengthtraining  in. I pushed myself a bit but with not being able to be in my home gym I had a bit of trouble with making all of the #WOD  exactly the same. . I’m learning how to be ok with who God made me to be. I’m grateful He loves me regardless of who I’ve been. . . . . . . . . . . . #spartan  #spartantraining  #ocr  #ocrtraining  #weightlifting  #weightloss  #jesussaves  #fitdad  #fitat40  #fitfam  #fitcouple  #romans116  #tuesdaymotivation  #fitspo  #fitnessmotivation  #weightlosstransformation  #weightlossjourney 

Saying that my jerks have been frustrating lately is an understatement...Still can’t figure out how to fully extend my legs as I drive up and my goals feel very far and heavy, so I will drop the weight (and the ego) until I do 😭 #182

Saying that my jerks have been frustrating lately is an understatement...Still can’t figure out how to fully extend my legs as I drive up and my goals feel very far and heavy, so I will drop the weight (and the ego) until I do 😭 #182 

Watch closely and speak wisely.⁣
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Make sure what you speak gets understood, and then applied. This is an art when coaching.⁣
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A massive part can also be how you say it. We need to understand as coach every person reacts differently to different instructions under different situations. You need to understand a part of each persons psychology.⁣
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Someone once told me. You can say anything to anyone, as long as you say it right. I have taken this sentence into almost every situation with me.

Watch closely and speak wisely.⁣ ⁣ ⁣ Make sure what you speak gets understood, and then applied. This is an art when coaching.⁣ ⁣ ⁣ A massive part can also be how you say it. We need to understand as coach every person reacts differently to different instructions under different situations. You need to understand a part of each persons psychology.⁣ ⁣ ⁣ Someone once told me. You can say anything to anyone, as long as you say it right. I have taken this sentence into almost every situation with me.