Stories about #wildatlanticway

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The window seats are a popular choice with our guests in the Rusheenduff Restaurant at Renvyle House.

Our dinner menu features a wide range of Irish and Continental cuisine with Irish beef, Connemara lamb and locally caught fish and seafood featuring on the menu, along with herbs, salad leaves and some vegetables grown in our own Kitchen Gardens. #renvylehousehotel #rusheenduffrestaurant #localproduce #homegrown #wildatlanticway #connemaralamb #irishbeef #loveconnemara #westofireland #foodloversparadise

The window seats are a popular choice with our guests in the Rusheenduff Restaurant at Renvyle House. Our dinner menu features a wide range of Irish and Continental cuisine with Irish beef, Connemara lamb and locally caught fish and seafood featuring on the menu, along with herbs, salad leaves and some vegetables grown in our own Kitchen Gardens. #renvylehousehotel  #rusheenduffrestaurant  #localproduce  #homegrown  #wildatlanticway  #connemaralamb  #irishbeef  #loveconnemara  #westofireland  #foodloversparadise 

🏞💚🌊#beautifuldestinations #travelingram #travelling #traveldiaries #travelbucketlist #bestirelandpics #worldtravel #wildlife #ig_captures #raw_ireland #nature #bestnatureshot #worlderlust #wanderlust #worldplaces #instaireland #scenery #samsung9 #best_ireland_photos #travelstoke #ocean #wildatlanticway #polishgirl #landscape #mytravelgram #ireland_passion #mountains #littlepiecesofireland #landscapephotography
Learn more about the story of the #Strawboys on our #GuidedTour. ⠀
🥃Tours tomorrow @12.30 & 15.30 ⠀
🥃Tours Saturday @12.30⠀
#irish #wildatlanticway  #loveireland #visitireland #travelireland #explore #irelandtravel #Mayo #FirstDistilleryInMayo #LoveBallina #MayoNorth #WawHour #ConnachtWhiskey #ConnachtDistillery #TasteOfTheWest #FirstDistilleryInMayo #LoveBallina #MayoNorth #WawHour  #WawIreland #WildAtlanticIreland #DiscoverIreland #IrishPoitin #IrishMoonshine #StrawboysVodka #StrawboysPoitin
“An Unfortunate Nickname”

Boyeeghter Bay or “Murder Hole” Beach, Melmore Head, County Donegal, Ireland

Please don’t be put off by its unpleasing nickname “The Murder Hole” because this beach is a true Irish gem. There are no paths, road nor signs and it requires a long hike through a grassy plain full of cattle, then over some large sand dunes to even reach. This has to be one of the most stunningly beautiful beaches you could ever set eyes on! It may have the most uninviting name you’ve ever heard off, but always remember you should “never judge a book by its cover”

As for its morbid nickname? I’ve asked countless people on why it has gained this name ‘The Murder Hole’ & have heard so many different tales ranging from World War 2 soldiers to The Great Famine to even a Murder Mystery hundreds of years old! I honestly still have no idea so if you have any information??? Please feel free to add it below as many folk would love to read about it 🧐 “Nicknames stick to places & the most ridiculous are the most adhesive”

“An Unfortunate Nickname” Boyeeghter Bay or “Murder Hole” Beach, Melmore Head, County Donegal, Ireland Please don’t be put off by its unpleasing nickname “The Murder Hole” because this beach is a true Irish gem. There are no paths, road nor signs and it requires a long hike through a grassy plain full of cattle, then over some large sand dunes to even reach. This has to be one of the most stunningly beautiful beaches you could ever set eyes on! It may have the most uninviting name you’ve ever heard off, but always remember you should “never judge a book by its cover” As for its morbid nickname? I’ve asked countless people on why it has gained this name ‘The Murder Hole’ & have heard so many different tales ranging from World War 2 soldiers to The Great Famine to even a Murder Mystery hundreds of years old! I honestly still have no idea so if you have any information??? Please feel free to add it below as many folk would love to read about it 🧐 “Nicknames stick to places & the most ridiculous are the most adhesive”

The green green grass of home.  This is the #blacksmiths cottage at #bunrattycastle and #bunrattyfolkpark in #Limerick.  #Clare border  #Irish  #cottage #history #heritage #historybuff #historygeek #travelpix #travelphotography #photooftheday #traditionallook😍 #digitallife #digitalart #IrelandsAncientEast #wildatlanticway #creativesatwork #digitalmarketingagency #digitalmarketing #tourism
Donabate Beach, County Dublin, July 2018 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #donabate #countydublin
This is the bedroom #interior of the cottage at #bunrattycastle and #bunrattyfolkpark in #Limerick.  This is a traditional #Irish bed and baby cradle in the #cottage #history #heritage #historybuff #historygeek #travelpix #travelphotography #photooftheday #traditionallook😍 #digitallife #digitalart #IrelandsAncientEast #wildatlanticway #creativesatwork #digitalmarketingagency #digitalmarketing #tourism
Dingle Town, Dingle Peninsula, County Kerry, July 2018 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #dingle #countykerry
So...about last weekend... 🔥💥🔥
North County Dublin absolutely ablaze at dawn...we can’t wait to be back out on the shore this weekend 👌🏽
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#ireland #dublin #beachlife #seaside #beach #donabate #dublin #dawn #WAW #travelireland #eire #eirexperience #wildatlanticway #instaireland #irelandtourism #lovedublin #dublincity #berlin #paris #london #newyork #madrid #dub #horse #instaireland #旅游 #爱尔兰 #irelandinsta #irlanda

So...about last weekend... 🔥💥🔥 North County Dublin absolutely ablaze at dawn...we can’t wait to be back out on the shore this weekend 👌🏽 . . . . . #ireland  #dublin  #beachlife  #seaside  #beach  #donabate  #dublin  #dawn  #WAW  #travelireland  #eire  #eirexperience  #wildatlanticway  #instaireland  #irelandtourism  #lovedublin  #dublincity  #berlin  #paris  #london  #newyork  #madrid  #dub  #horse  #instaireland  #旅游  #爱尔兰  #irelandinsta  #irlanda 

The amazing musician, and internationally known Christy Moore is in Killarney's INEC on March 16th. A performance not to be missed, and one to attend with friends, it's worth making a night of it! Why not book with us today, and stay in the luxury of our 🌟🌟🌟🌟🌟 5 Star 🌟🌟🌟🌟🌟self-catered accommodation. 
Find us online at http://khv.ie #gapofdunloe #ringofkerry #WildAtlanticWay #discoverireland #kerry #iloveireland #visitireland #tourismireland #wedding #thisisireland #killarneytown  #wildatlanticway #instaireland #thisiskerry #lovekerry #lovekillarney #lovetralee #staycation #vacation #airbnb #failteireland #tripadvisor #wedding #weddingguests #thisiskillarney #ineckillarney #inec #ceili #littlepiecesofireland #christymoore

The amazing musician, and internationally known Christy Moore is in Killarney's INEC on March 16th. A performance not to be missed, and one to attend with friends, it's worth making a night of it! Why not book with us today, and stay in the luxury of our 🌟🌟🌟🌟🌟 5 Star 🌟🌟🌟🌟🌟self-catered accommodation. Find us online at http://khv.ie #gapofdunloe  #ringofkerry  #WildAtlanticWay  #discoverireland  #kerry  #iloveireland  #visitireland  #tourismireland  #wedding  #thisisireland  #killarneytown  #wildatlanticway  #instaireland  #thisiskerry  #lovekerry  #lovekillarney  #lovetralee  #staycation  #vacation  #airbnb  #failteireland  #tripadvisor  #wedding  #weddingguests  #thisiskillarney  #ineckillarney  #inec  #ceili  #littlepiecesofireland  #christymoore 

Ashford Castle, Cong, County Mayo, July 2017 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #ashfordcastle #countymayo
This is one of re-created cottages at #bunrattycastle and #bunrattyfolkpark in #Limerick.  I just love it there.  This is a traditional #Irish #cottage and when you walk in, you can smell the turf fire.  I love #history and this beautiful park just brings it all to life. #historybuff #historygeek #travelpix #travelphotography #photooftheday #traditionallook😍 #digitallife #digitalart #IrelandsAncientEast #wildatlanticway #creativesatwork #digitalmarketingagency #digitalmarketing #tourism

This is one of re-created cottages at #bunrattycastle  and #bunrattyfolkpark  in #Limerick . I just love it there. This is a traditional #Irish  #cottage  and when you walk in, you can smell the turf fire. I love #history  and this beautiful park just brings it all to life. #historybuff  #historygeek  #travelpix  #travelphotography  #photooftheday  #traditionallook 😍 #digitallife  #digitalart  #IrelandsAncientEast  #wildatlanticway  #creativesatwork  #digitalmarketingagency  #digitalmarketing  #tourism 

Binevenagh Mountain, County Antrim, Northern Ireland, July 2017 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #binevenagh #countyantrim
It is during our darkest moments that we must focus to see the light. /Aristotle/

#aristotle #arystoteles #ireland #wildatlanticway #wild #miracles #ocean #beach #nature #life #lifestyle #goodlife #quotes #cytaty #instagood #naturelovers #outdoors #światło #natura #peace #harmony #colour #instaphotos #travel #sunset #passion #discover #love #intothelight

It is during our darkest moments that we must focus to see the light. /Aristotle/ #aristotle  #arystoteles  #ireland  #wildatlanticway  #wild  #miracles  #ocean  #beach  #nature  #life  #lifestyle  #goodlife  #quotes  #cytaty  #instagood  #naturelovers  #outdoors  #światło  #natura  #peace  #harmony  #colour  #instaphotos  #travel  #sunset  #passion  #discover  #love  #intothelight 

Kilkenny Castle, County Kilkenny, July 2016 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #kilkennycastle #countykilkenny
Clonmacnoise Monastery, County Offaly, July 2016 #discoverireland #exploreireland #ig_ireland #inspireireland #instaireland #ireland #ireland_before_you_die #ireland_passion #irelandphoto #irelandpics #irish_daily #irishcoast #irishpassion #irishpride #irishscenery #irishtown #irishtravel #loveireland #rawireland #thisisireland #tourismireland #travelireland #visitireland #wanderireland #wildatlanticway #clonmacnoise #countyoffaly
Explore the beauty of Donegal in 2019!💚💛
Photo by @brianmaguirephoto :-:-:-:-:-:-:-:-:-:-:-:-:
Follow @exploredonegal and use #exploredonegal for a chance to be featured📸
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#ireland #discoverireland #donegal #instaireland #irelandaily #eire #photography #ireland_gram #irelandtravel #raw_ireland #insta_ireland #inspireland #igireland #irish_daily #cruitisland #lensbible #MoodyGrams #wildatlanticway #igersireland #ig_ireland #rawireland #daily_ireland #sun #lovinireland #thefullirish_

Explore the beauty of Donegal in 2019!💚💛 Photo by @brianmaguirephoto :-:-:-:-:-:-:-:-:-:-:-:-: Follow @exploredonegal and use #exploredonegal  for a chance to be featured📸 :-:-:-:-:-:-:-:-:-:-:-:-: #ireland  #discoverireland  #donegal  #instaireland  #irelandaily  #eire  #photography  #ireland_gram  #irelandtravel  #raw_ireland  #insta_ireland  #inspireland  #igireland  #irish_daily  #cruitisland  #lensbible  #MoodyGrams  #wildatlanticway  #igersireland  #ig_ireland  #rawireland  #daily_ireland  #sun  #lovinireland  #thefullirish_ 

A shot of Kilfenora in Kerry in Ireland 🇮🇪 #artofvisuals #dronephotography #beautifuldestinations #uav #agameoftones #inspire1 #exklusive_shot #dronesdaily #peoplescreatives #naturephoto #main_vision #landscape_captures #awesome_earthpix #natureaddict #rsa_rural #awesomeearth #nature_wizards #wildatlanticway #loveireland #djispark #loves_ireland #ig_ireland #dji #djimavic #dronestagram #drones
A shot of fenit Pier in Kerry in Ireland 🇮🇪 #artofvisuals #dronephotography #beautifuldestinations #uav #agameoftones #inspire1 #exklusive_shot #dronesdaily #peoplescreatives #naturephoto #main_vision #landscape_captures #awesome_earthpix #natureaddict #rsa_rural #awesomeearth #nature_wizards #wildatlanticway #loveireland #djispark #loves_ireland #ig_ireland #dji #djimavic #dronestagram #drones
(When you know you’re smarter than everyone else in the room😸) It was lovely to spend time with Selkie✨. Pictured here, with a fern 🌿 lovingly foraged from the forest outside....

(When you know you’re smarter than everyone else in the room😸) It was lovely to spend time with Selkie✨. Pictured here, with a fern 🌿 lovingly foraged from the forest outside....

Remembering the Blasket Islands.
May 2018.
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#ireland #countykerry #dinglepeninsula #dingle #dunquin #wildatlanticway #waw #kerry #blasketislands #discoverireland #discover_ireland #visitireland #loveireland #picoftheday #photography #ireland_gram #irelandgram #irelandaily #bestofireland #nature #instantirlande #insta_ireland #ig_ireland #irish_daily #raw_ireland #irish_daily #beauty
West Cork is a haven for beautiful seafoods, including seaweed.⠀
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The recipes at Spoon & Scallop feature an assortment of seaweed; from kelp in our seaweed tempura, dulse in our leek mashed potatoes, and samphire anytime we can get our hands on it.

West Cork is a haven for beautiful seafoods, including seaweed.⠀ ⠀ The recipes at Spoon & Scallop feature an assortment of seaweed; from kelp in our seaweed tempura, dulse in our leek mashed potatoes, and samphire anytime we can get our hands on it.

☘ Ireland ☘
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The Wild Atlantic, as seen from Dunquin Pier, Slea Head drive 🇮🇪 💚 🇮🇪
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#eire #sleahead #wildatlanticway #instaireland #insta_ireland #irishpassion #inspireland_ #irlanda #loveireland #discoverireland #irelandaily #ireland_gram #ig_ireland #landscapehunter #loves_ireland #landscape_lovers #awesomeearth #irish_daily #naturelovers #passionpassport #topirelandphoto #nature_sultans #nature_wizards #visitireland #atlanticocean #irishlandscape #wanderireland #irelandcalling #dinglepeninsula #ireland🍀
We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love & #connection ❤️
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. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
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#kate_nolan_photography #galway #galwayphotographer #weddingphotographergalway #galwaygirl #wildatlanticway #connemara #irishwedding #photographerireland #photographerireland #bohowedding #bohobride #elopementwedding #destinationwedding #destinationphotographer #travelingphotographer #irishphotographer #intimatewedding #dublinphotographer #celticwedding #dirtybootsandmessyhair #rustic #irishbride #lakewedding #rusticwedding @ Ireland (country)

We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love  & #connection  ❤️ . . . “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” . . . . #kate_nolan_photography  #galway  #galwayphotographer  #weddingphotographergalway  #galwaygirl  #wildatlanticway  #connemara  #irishwedding  #photographerireland  #photographerireland  #bohowedding  #bohobride  #elopementwedding  #destinationwedding  #destinationphotographer  #travelingphotographer  #irishphotographer  #intimatewedding  #dublinphotographer  #celticwedding  #dirtybootsandmessyhair  #rustic  #irishbride  #lakewedding  #rusticwedding  @ Ireland (country)

21 mins smashed ☑️💪👍👏😛😁
#freezbury #pietahouse #renvyle #whitestrand #strongertogether #strengthinnumbers #darknessintolight #mentalhealthawareness #mentalillness #powerofpositivity #positivevibes #universe #healing #smile #wildatlanticway #waw #waves #legends #friends #challenge #home #support #love #loveireland #noplacelikehome
@auld_stock @carolineebarry @adriannabarryx
We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love & #connection ❤️
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. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”
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#kate_nolan_photography #galway #galwayphotographer #weddingphotographergalway #galwaygirl #wildatlanticway #connemara #irishwedding #photographerireland #photographerireland #bohowedding #bohobride #elopementwedding #destinationwedding #destinationphotographer #travelingphotographer #irishphotographer #intimatewedding #dublinphotographer #celticwedding #dirtybootsandmessyhair #rustic #irishbride #lakewedding #rusticwedding @ Ireland (country)

We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love  & #connection  ❤️ . . . “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” . . . . #kate_nolan_photography  #galway  #galwayphotographer  #weddingphotographergalway  #galwaygirl  #wildatlanticway  #connemara  #irishwedding  #photographerireland  #photographerireland  #bohowedding  #bohobride  #elopementwedding  #destinationwedding  #destinationphotographer  #travelingphotographer  #irishphotographer  #intimatewedding  #dublinphotographer  #celticwedding  #dirtybootsandmessyhair  #rustic  #irishbride  #lakewedding  #rusticwedding  @ Ireland (country)

We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love & #connection ❤️
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#kate_nolan_photography #galway #galwayphotographer #weddingphotographergalway #galwaygirl #wildatlanticway #connemara #irishwedding #photographerireland #photographerireland #bohowedding #bohobride #elopementwedding #destinationwedding #destinationphotographer #travelingphotographer #irishphotographer #intimatewedding #dublinphotographer #celticwedding #dirtybootsandmessyhair #rustic #irishbride #lakewedding #rusticwedding @ Ireland (country)

We had the most amazing fog that morning. It was so atmospheric and these two souls were an absolute pleasure to photograph... So much #love  & #connection  ❤️ . . . “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” . . . . #kate_nolan_photography  #galway  #galwayphotographer  #weddingphotographergalway  #galwaygirl  #wildatlanticway  #connemara  #irishwedding  #photographerireland  #photographerireland  #bohowedding  #bohobride  #elopementwedding  #destinationwedding  #destinationphotographer  #travelingphotographer  #irishphotographer  #intimatewedding  #dublinphotographer  #celticwedding  #dirtybootsandmessyhair  #rustic  #irishbride  #lakewedding  #rusticwedding  @ Ireland (country)

What a view - lunch at Tank & Skinny’s Seaside! Thank you @tankandskinnysseaside 🍪🍰 .
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1) Ferrero Roche cheesecake
2) Scone with cream & Jam
3) Caramel shortcake (made into building blocks and then a tower by our 3 yr old!)
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@tankandskinnysseaside #buncrana #ireland #southernireland #republicofireland #seaside #view #beach #sea #atlanticocean #wildatlanticway #cakes #scones #treat #family #love #sons #sandybeach #travel #travelphotography #travelgram #instatravel #foodphotography #lunch

What a view - lunch at Tank & Skinny’s Seaside! Thank you @tankandskinnysseaside 🍪🍰 . . 1) Ferrero Roche cheesecake 2) Scone with cream & Jam 3) Caramel shortcake (made into building blocks and then a tower by our 3 yr old!) . . . @tankandskinnysseaside #buncrana  #ireland  #southernireland  #republicofireland  #seaside  #view  #beach  #sea  #atlanticocean  #wildatlanticway  #cakes  #scones  #treat  #family  #love  #sons  #sandybeach  #travel  #travelphotography  #travelgram  #instatravel  #foodphotography  #lunch 

A throwback to our wonderful time in Ireland!
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#dogfriendlyhotel #ireland_gram #irish🍀 #petfriendly #kilmore #tralee #listowel #westcoastireland #westofireland #irishcoast #wildatlanticway #ringofkerry #kerry #renovation #renovations #cottage #irishcottage #cottagerenovations #irishcountryside #ireland #golf #golfholiday #ballybunion #malamute #malamutepuppy #akita #akitapuppy #instapuppy #luxurycottage #snowdog
Towards the end of my stay in Ireland, I would drive to The Burren, park somewhere, and breathe in the ethereal silence. ✨
Some afternoons, the only sound I heard was the flap of bird wings. ✨
#irelandcalling #irish #quiet #wildatlanticway #theburren #ireland #perfume #light #atlanticocean #travelmore #travel #journal #thisisgalway #travelblogger #travelling #travelphotography #traveller #traveling #travels #travelgram #writer #writersofinstagram #traveler #sober #writing #writers #travelphoto #ireland🍀 #ireland_gram #clare

Towards the end of my stay in Ireland, I would drive to The Burren, park somewhere, and breathe in the ethereal silence. ✨ Some afternoons, the only sound I heard was the flap of bird wings. ✨ #irelandcalling  #irish  #quiet  #wildatlanticway  #theburren  #ireland  #perfume  #light  #atlanticocean  #travelmore  #travel  #journal  #thisisgalway  #travelblogger  #travelling  #travelphotography  #traveller  #traveling  #travels  #travelgram  #writer  #writersofinstagram  #traveler  #sober  #writing  #writers  #travelphoto  #ireland 🍀 #ireland_gram  #clare 

A ship won’t come in over stormy waters ⚓️🚢 .

The single most important thing I’ve learnt to help with physical & mental health over the last few years is the ‘power of pause’ and to literally lose yourself in the only moment we have, which is the here & now. .

I have always worked silly, long hours, 7 days a week and for a long time I used to feel guilty taking a lunch break? I own my own company and have worked for myself for the last 20 years, so I don’t know where this pressure came from? It wasn’t like there was a boss breathing down my neck.  But I always had the illusory feelings that I could be doing more, I should be pushing harder. A constant inner voice, that I misconstrued as ‘ambition’ when I was in my early 20s starting out managing bands & running a PR agency. .
I thought you had to be crazy busy to be successful.  There was always a sense of relentless grasping which resulted in great waves of anxiety.
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Now I take the breaks and I pause.  I take a walk every afternoon and get my fill of the much needed  #negativeions and pause to take in the moment...as best as I can! .

Pausing creates space.  In that space you develop a greater sense of self and purpose.  As for productivity, these pauses make you super charged & refreshed.  Give me someone who’s well rested and chilled over someone who’s strung any day! .

If you can’t get to a beach, woodland, a park, a mountain, a lake or a waterfall, maybe take a little moment and listen to the gorgeous crackling sound of the waves crunching over these beach pebbles 🌊 you won’t get the negative ions but you’ll get plenty of pos vibes! .

Life’s A Beach 🏝
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#makemesugarfree #namaste #hereandnow #wildatlanticway #lovingkindness #mettaworldpeace #beach #waves #pebbles #asmrcommunity #asmr #asmrrelax #westport #duality #ambition #selfcare #nosugaradded #begoodtoyourself #begoodtoyourbody #dogoodbegood #negativeionspositivevibes #beachlife #surf #surfing #worklifebalance #pause #takeabreak #breathe #onelove

A ship won’t come in over stormy waters ⚓️🚢 . The single most important thing I’ve learnt to help with physical & mental health over the last few years is the ‘power of pause’ and to literally lose yourself in the only moment we have, which is the here & now. . I have always worked silly, long hours, 7 days a week and for a long time I used to feel guilty taking a lunch break? I own my own company and have worked for myself for the last 20 years, so I don’t know where this pressure came from? It wasn’t like there was a boss breathing down my neck. But I always had the illusory feelings that I could be doing more, I should be pushing harder. A constant inner voice, that I misconstrued as ‘ambition’ when I was in my early 20s starting out managing bands & running a PR agency. . I thought you had to be crazy busy to be successful. There was always a sense of relentless grasping which resulted in great waves of anxiety. . Now I take the breaks and I pause. I take a walk every afternoon and get my fill of the much needed #negativeions  and pause to take in the moment...as best as I can! . Pausing creates space. In that space you develop a greater sense of self and purpose. As for productivity, these pauses make you super charged & refreshed. Give me someone who’s well rested and chilled over someone who’s strung any day! . If you can’t get to a beach, woodland, a park, a mountain, a lake or a waterfall, maybe take a little moment and listen to the gorgeous crackling sound of the waves crunching over these beach pebbles 🌊 you won’t get the negative ions but you’ll get plenty of pos vibes! . Life’s A Beach 🏝 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #makemesugarfree  #namaste  #hereandnow  #wildatlanticway  #lovingkindness  #mettaworldpeace  #beach  #waves  #pebbles  #asmrcommunity  #asmr  #asmrrelax  #westport  #duality  #ambition  #selfcare  #nosugaradded  #begoodtoyourself  #begoodtoyourbody  #dogoodbegood  #negativeionspositivevibes  #beachlife  #surf  #surfing  #worklifebalance  #pause  #takeabreak  #breathe  #onelove 

I love this time of year and pretty inspired by my Valentine's Menu this week at @maggiechooslimerick 😍 Love is in the air! Love Maggie xxx 😘 *
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#maggiechooslimerick #101limerick
#101tales #travel #adventure #cocktails #design  #Limerick #ireland #discoverireland #wildatlanticway  #cocktail #valentines #valentinesday #cocktails #limerick101 #drinks #love #loveisintheair #mixology #mixologist #cocktailoftheweek #galentinesday #instapic #picoftheday

I love this time of year and pretty inspired by my Valentine's Menu this week at @maggiechooslimerick 😍 Love is in the air! Love Maggie xxx 😘 * * * * * * * #maggiechooslimerick  #101limerick  #101tales  #travel  #adventure  #cocktails  #design  #Limerick  #ireland  #discoverireland  #wildatlanticway  #cocktail  #valentines  #valentinesday  #cocktails  #limerick101  #drinks  #love  #loveisintheair  #mixology  #mixologist  #cocktailoftheweek  #galentinesday  #instapic  #picoftheday