Instagram #westcork hashtag medias

I've never been a huge fan of ab exercises or sit ups which is why I try to integrate some core work in most of the exercises I do in the gym. Here I'm pumping out Renegade Rows with wide feet for more stability. Keep a nice straight line, arms strong and don't rotate those hips too much! 🙌👊💪
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#renegaderows #gymworkout #gymmoves #coremoves #corework #coreexercises #properlybuilt #colinmurphy #clonakiltyfitness #clonakiltyfitnessclasses #upperbodyworkout #strongcore #armworkout #clonakilty #westcork #gymlife #gymvideos #workoutchannel #workoutguy #gymtips

I've never been a huge fan of ab exercises or sit ups which is why I try to integrate some core work in most of the exercises I do in the gym. Here I'm pumping out Renegade Rows with wide feet for more stability. Keep a nice straight line, arms strong and don't rotate those hips too much! 🙌👊💪 . . . . #renegaderows  #gymworkout  #gymmoves  #coremoves  #corework  #coreexercises  #properlybuilt  #colinmurphy  #clonakiltyfitness  #clonakiltyfitnessclasses  #upperbodyworkout  #strongcore  #armworkout  #clonakilty  #westcork  #gymlife  #gymvideos  #workoutchannel  #workoutguy  #gymtips 

“You can have entertainment and culture, or nature and a good night’s rest. You can’t have both - unless you go to Cork.

County Cork tucks the vibrant culture - the poets, the painters, the singers, the saints, the creators and the created, and Graham Norton - into the wild valleys, into the dips between the low green hills and heavy purple heather.” If you want to read the rest, it’s in my portfolio, in my bio above.

#Ireland #writing #cork #westcork #wildatlanticway #grahamnorton

“You can have entertainment and culture, or nature and a good night’s rest. You can’t have both - unless you go to Cork. County Cork tucks the vibrant culture - the poets, the painters, the singers, the saints, the creators and the created, and Graham Norton - into the wild valleys, into the dips between the low green hills and heavy purple heather.” If you want to read the rest, it’s in my portfolio, in my bio above. #Ireland  #writing  #cork  #westcork  #wildatlanticway  #grahamnorton 

Enjoy great fresh food at The Emmet for all the family this mid-term. Full children's menu and kid's size-me options on all our dinner and lunch choices. Serving from noon every day, all day. 
#WestCork #Cork #Ireland #WildAtlanticWay #PureCork #WestCork #Cork #ireland #clonakilty  #ShopLocal  #DinnerParties #Barbeques #ireland #loveireland #discoverireland #wildatlanticway #midweekbreaks #september #tasteofwestcork #guitartown #relax #hotel #besthotel #boutiquehotel #hoteldeals #travel #travelblog #weddings #wedding #bride #groom #engagement

Enjoy great fresh food at The Emmet for all the family this mid-term. Full children's menu and kid's size-me options on all our dinner and lunch choices. Serving from noon every day, all day. #WestCork  #Cork  #Ireland  #WildAtlanticWay  #PureCork  #WestCork  #Cork  #ireland  #clonakilty   #ShopLocal   #DinnerParties  #Barbeques  #ireland  #loveireland  #discoverireland  #wildatlanticway  #midweekbreaks  #september  #tasteofwestcork  #guitartown  #relax  #hotel  #besthotel  #boutiquehotel  #hoteldeals  #travel  #travelblog  #weddings  #wedding  #bride  #groom  #engagement 

A wander around Sherkin Island can lift your mood.😊. September 2013, Canon Eos 1100d.

#wildatlanticway #Ig_ireland #wawpics #discoverireland #discoverireland_  #tourismireland #igireland #ireland #instaireland #visitireland #coastaldrive #ig_cork #touringroute #thewildatlanticway #inspireland_ #inspireland. #irelandtravel #westcork #baltimorewestcork #ireland_passion #raw_ireland #rawireland #best_of_ie #cork_daily #cow #sherkinisland #irland
Do you get crabby when you're hungry? 🦀
Our West Cork crab cakes are insanely tasty and need to be tried to be believed 🤤
Try 3 of our small plates for €17.50 or 5 of them for €27.50. Perfect for sharing, but too good to.
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#bbq #cork #corkcity #corkcitycentre #foodie #corkfood #corkfoodie #nom #lovecork #corklike #corklife #corkdaily #wearecork #seafood #crab #westcork #atlanticcoast #wildatlanticway

Do you get crabby when you're hungry? 🦀 Our West Cork crab cakes are insanely tasty and need to be tried to be believed 🤤 Try 3 of our small plates for €17.50 or 5 of them for €27.50. Perfect for sharing, but too good to. . . . #bbq  #cork  #corkcity  #corkcitycentre  #foodie  #corkfood  #corkfoodie  #nom  #lovecork  #corklike  #corklife  #corkdaily  #wearecork  #seafood  #crab  #westcork  #atlanticcoast  #wildatlanticway 

The little and so colourful village of Eyeries is like a surprise in the green and brown beautiful nature of its surrounding. 
Do you think the floor inside is croocked too? :-) . . .
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#eyeries #beara #bearapeninsula #countycork #village #westcork #instantirlande #wildatlanticway #redcolour #red #raw_ireland #wawpics #loves_ireland #bestirelandpics #irelandtourism #wild_atlantic_way_pics #irishcentral #insta_ireland #ireland_passion #topirelandphoto #igersireland #best_ireland_photos #thisisireland #discoverireland #tourismireland #best_of_ie #pocket_ireland #loveireland #window #rouge

The little and so colourful village of Eyeries is like a surprise in the green and brown beautiful nature of its surrounding. Do you think the floor inside is croocked too? :-) . . . . . . . . #eyeries  #beara  #bearapeninsula  #countycork  #village  #westcork  #instantirlande  #wildatlanticway  #redcolour  #red  #raw_ireland  #wawpics  #loves_ireland  #bestirelandpics  #irelandtourism  #wild_atlantic_way_pics  #irishcentral  #insta_ireland  #ireland_passion  #topirelandphoto  #igersireland  #best_ireland_photos  #thisisireland  #discoverireland  #tourismireland  #best_of_ie  #pocket_ireland  #loveireland  #window  #rouge 

Drive and Commitment are infectious....sit with the winners and observe!!🤔🙄🙄☘💚🇮🇪☘🌷🇳🇱..
#loveyourself#beautifulireland#ikhouvanholland #photooftheday #instadaily #instafun #instagood #vegan #kickass #like4like #irishfitfam #bekind#fitness#vegan#befierce#loveCork #loveIreland#kickass #like4like #instadaily #bemindful##Brexit #befierce #daughters#girls #loveIreland#wearecork#WestCork#Brexit#cork_daily#gdprlawyer #eurocomply #femalefounder #bossbabe#bemindful#befierce#driven #makeup #wildatlanticway
When you have mastered this..there is nothing you cannot achieve, yet it's more elusive than any other..🤔🙄🙄☘💚🇮🇪☘🌷🇳🇱
#loveyourself #selflove #beautifulireland #photooftheday #instadaily #instafun #instagood #vegan #kickass #like4like #irishfitfam #bekind #fitness #vegan #bekind #befierce #spikeisland #loveCork #loveIreland #keeptheban #kickass #like4like #instadaily #bemindful #befierce #daughters#girls #loveIreland #wearecork #WestCork #Brexit #cork_daily #gdprlawyer #eurocomply #femalefounder #bossbabe #bemindful #befierce #spikeisland #wildatlanticway
When you have mastered this..there is nothing you cannot achieve, yet it's more elusive than any other..🤔🙄🙄☘💚🇮🇪☘🌷🇳🇱
#loveyourself #selflove #beautifulireland #photooftheday #instadaily #instafun #instagood #vegan #kickass #like4like #irishfitfam #bekind #fitness #vegan #bekind #befierce #spikeisland #loveCork #loveIreland #keeptheban #kickass #like4like #instadaily #bemindful #befierce #daughters#girls #loveIreland #wearecork #WestCork #Brexit #cork_daily #gdprlawyer #eurocomply #femalefounder #bossbabe #bemindful #befierce #spikeisland #wildatlanticway
Vecchie funi fissate nei porti ricordano la pesca. #wildatlanticway #wildatlanticwaycork #westcork #westcorkexplorer #mizenhead #irlanda #irlande #ig_ireland #irelandpix #tourismireland #discoverireland #thisisireland #loveireland #loves_ireland #inspireland_ #instaireland #insta_ireland #ireland_gram #visitireland #irishpictures #irishcountry #irishlandscape #wanderireland #irelandtravel #skyroad #wildatlanticway #wildatlanticwaygalway #ocean #instantirlande (Foto Pixabay)
Another beautiful client and transformation ❤❤ Started a beautiful 3 day program with a wonderful letting go client today in the West Cork. 
The front hall way was inaccessible to invite  any one into the home from  family, friends or tradesmen.

What a duo and team work today with sorting through magazines, paper work, books, office supplies, course work and notes.❤❤ #HandsOn121

My client is a lover of Hello magazines and has enjoyed them for over 20 years so they were a definite keeps ❤💜. Let go of a car full of clutter from stationary, 2 black bags of recycling,  books, wool etc to the local charity shop.

Can't wait to start with tomorrow's day 2.

Skirtings were washed and cleaned down with any cob webs and thorough hoover of the carpet 😘😍💜 #ProfessionalDeclutterer
#UniqueDeclutteringService 
#WestCork
#LettingGo
#ClutterFree
#Wellbeing&Health
#ClutterIsPersonal

Another beautiful client and transformation ❤❤ Started a beautiful 3 day program with a wonderful letting go client today in the West Cork. The front hall way was inaccessible to invite any one into the home from family, friends or tradesmen. What a duo and team work today with sorting through magazines, paper work, books, office supplies, course work and notes.❤❤ #HandsOn121  My client is a lover of Hello magazines and has enjoyed them for over 20 years so they were a definite keeps ❤💜. Let go of a car full of clutter from stationary, 2 black bags of recycling, books, wool etc to the local charity shop. Can't wait to start with tomorrow's day 2. Skirtings were washed and cleaned down with any cob webs and thorough hoover of the carpet 😘😍💜 #ProfessionalDeclutterer  #UniqueDeclutteringService  #WestCork  #LettingGo  #ClutterFree  #Wellbeing &Health #ClutterIsPersonal 

#hair #makeup and #theeagles 🎶🎸😉with @shkurtalisa yesterday in @fusionhairandmakeuplounge ✨Base @itcosmeticsuki Your Skin But Better CC Cream in Medium ✨Contour, cheek and highlighter @lunabylisa Pearl & Glow Palette ✨Lips @Mac cosmeticsuk Honey Love and a little @fentybeauty beauty Gloss Bomb on top
✨Eyes @maccosmeticsuk and @inglotireland 
Brows @anastasiabeverlyhills Brow Wiz Medium Brown
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#beauty #skincare #nofilter #skincareexpert #skincareblogger #irishbeautyblogger #beautyblog #facials #skincareconsultation #microneedling #shernamalone #cork #westcork #clonakilty #ireland

#hair  #makeup  and #theeagles  🎶🎸😉with @shkurtalisa yesterday in @fusionhairandmakeuplounge ✨Base @itcosmeticsuki Your Skin But Better CC Cream in Medium ✨Contour, cheek and highlighter @lunabylisa Pearl & Glow Palette ✨Lips @Mac cosmeticsuk Honey Love and a little @fentybeauty beauty Gloss Bomb on top ✨Eyes @maccosmeticsuk and @inglotireland Brows @anastasiabeverlyhills Brow Wiz Medium Brown . . . . . . . . #beauty  #skincare  #nofilter  #skincareexpert  #skincareblogger  #irishbeautyblogger  #beautyblog  #facials  #skincareconsultation  #microneedling  #shernamalone  #cork  #westcork  #clonakilty  #ireland 

#Repost @jackorourkemusic . . 
Excited and proud to be one of the featured artists on @othervoiceslive television series 17 + Upcoming #live  #shows 
@debarras_clonakilty
@cyprusavenuecork
@dolanspub
@ineckillarney
@roisindubhpub
@workmansclub

@rte2 #othervoices #dingle #rte #stjameschurch 
#irishtour
#westcork
#corkcity
#limerick
#limerickcity
#killarney
#galway
#Dublin
@aikenpromotions 
#jackorourke #ivorytowers
#newrelease @cwbmanagement @recklessrecords.ie

#Repost  @jackorourkemusic . . Excited and proud to be one of the featured artists on @othervoiceslive television series 17 + Upcoming #live  #shows  @debarras_clonakilty @cyprusavenuecork @dolanspub @ineckillarney @roisindubhpub @workmansclub @rte2 #othervoices  #dingle  #rte  #stjameschurch  #irishtour  #westcork  #corkcity  #limerick  #limerickcity  #killarney  #galway  #Dublin  @aikenpromotions #jackorourke  #ivorytowers  #newrelease  @cwbmanagement @recklessrecords.ie

To celebrate reaching 100 million followers, yes you read that right, @natgeo National Geographic is asking followers to post their best wildlife picture. So here is one of mine. A ram on my brothers farm in West Cork. With some decorative ferns. #natgeo100contest  #photo #photos #olympus #pics #picture #pictures #snapshot #mirrorless #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #photography #portrait #landscape #aperture #lens 
#westcork #farming #sheep 
#wildlifepics

To celebrate reaching 100 million followers, yes you read that right, @natgeo National Geographic is asking followers to post their best wildlife picture. So here is one of mine. A ram on my brothers farm in West Cork. With some decorative ferns. #natgeo100contest  #photo  #photos  #olympus  #pics  #picture  #pictures  #snapshot  #mirrorless  #beautiful  #instagood  #picoftheday  #photooftheday  #color  #all_shots  #exposure  #composition  #focus  #capture  #photography  #portrait  #landscape  #aperture  #lens  #westcork  #farming  #sheep  #wildlifepics 

Atleast someone had a hood.❤️.
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#photooftheday #photographer #boyfriend #love #photography #photoshoot #naturephotography #beach #beachdunes #greatshot #winterphotoshoot #winterphotography #mybestfriend #nexttome #westcorkexplorer #westcorkgirl #westcork #westcorkfood #longstrand #longstrandbeach #goodday #loughhyne #caughtoncamera #friends #gouganebarra #loveheart #smile #notreewasharmed #cravedheart #alreadythere
Book our #westcork #FarmtoFork Experience on March 22nd-24th An insight to rural #irish #life & the journey from the farm to your plate With #localproduce we serve here in the Kingfisher Bistro #afternoontea #tastingmenu find out more or to book copy the link below #fillyourheartwithireland #wildatlanticway 🐮🐷
https://secure.celticrosshotel.com/bookings/specials/west-cork-farm-to-fork-experience-

Book our #westcork  #FarmtoFork  Experience on March 22nd-24th An insight to rural #irish  #life  & the journey from the farm to your plate With #localproduce  we serve here in the Kingfisher Bistro #afternoontea  #tastingmenu  find out more or to book copy the link below #fillyourheartwithireland  #wildatlanticway  🐮🐷 https://secure.celticrosshotel.com/bookings/specials/west-cork-farm-to-fork-experience-

On such a wet evening, it's nice to think of a sunny relaxing afternoon in Fitzgerald's Park!
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@turismoirlanda @descubreirlanda
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#turismoirlanda #irlandaplacetobe #entdeckeirland #descubreirlanda #InstantIrlande #loveireland #irland #irlanda #irlande #discoverireland #instaireland #insta_ireland
#agameof10k
#smartphonepics #diewocheaufinstagram#roamtheplanet #guardiantravelsnaps #cntraveller#natgeo #natgeotravel #outofthephone #igersireland #visitireland #wanderireland #Westcork #tourismireland #purecork #cork #visitcork #irelandsancienteast
Next up is out T-25 post so we rewind back to 2007 and climb into the Ford Focus WRC of Michael Barrable and Dermot O Gorman.
After a tough battle with Tim McNulty that year, Michael and Dermot went on to take victory on the event. 
This is stage 3, Inchybridge and Michael has just lost the lead of the event to Tim McNulty so it is time to fight back! This is really quick in places as Dermot urges Michael on even more. 
Check out our Facebook page to view the footage!
Enjoy! 
Footage courtesy of MicroCam

#FIA #FIACelticCup #FIAEuropeanRallyTrophy #IrishTarmac #ITRC #BRC #S4RC #BritishRallyChampionship #ClonakiltyParkHotel #Clonakilty #CorkMotorClub #WestCorkRally #MotorsportIreland #PureCork #WildAtlanticWay #TourismIreland #FailteIreland #WestCork #IrishRally #Southern4RallyChampionship #PacenotesRallyMagazine #MotorsportNews #TheSouthernStar #C103fm #ClonakiltyBlackPudding #Jimdavisandcoltd  #MichaelBarrable #DermotOGorman #MBMotors

Next up is out T-25 post so we rewind back to 2007 and climb into the Ford Focus WRC of Michael Barrable and Dermot O Gorman. After a tough battle with Tim McNulty that year, Michael and Dermot went on to take victory on the event. This is stage 3, Inchybridge and Michael has just lost the lead of the event to Tim McNulty so it is time to fight back! This is really quick in places as Dermot urges Michael on even more. Check out our Facebook page to view the footage! Enjoy! Footage courtesy of MicroCam #FIA  #FIACelticCup  #FIAEuropeanRallyTrophy  #IrishTarmac  #ITRC  #BRC  #S4RC  #BritishRallyChampionship  #ClonakiltyParkHotel  #Clonakilty  #CorkMotorClub  #WestCorkRally  #MotorsportIreland  #PureCork  #WildAtlanticWay  #TourismIreland  #FailteIreland  #WestCork  #IrishRally  #Southern4RallyChampionship  #PacenotesRallyMagazine  #MotorsportNews  #TheSouthernStar  #C103fm  #ClonakiltyBlackPudding  #Jimdavisandcoltd  #MichaelBarrable  #DermotOGorman  #MBMotors 

Choose The Emmet for your After Wedding Party - great menus, outdoor barbecues, family friendly spaces and much much more...see our profile for link

#WestCork #Cork #Ireland #WildAtlanticWay #PureCork #WestCork #Cork #ireland #clonakilty  #ShopLocal  #DinnerParties #Barbeques #ireland #loveireland #discoverireland #wildatlanticway #midweekbreaks #september #tasteofwestcork #guitartown #relax #hotel #besthotel #boutiquehotel #hoteldeals #travel #travelblog #weddings #wedding #bride #groom #engagement

Choose The Emmet for your After Wedding Party - great menus, outdoor barbecues, family friendly spaces and much much more...see our profile for link #WestCork  #Cork  #Ireland  #WildAtlanticWay  #PureCork  #WestCork  #Cork  #ireland  #clonakilty   #ShopLocal   #DinnerParties  #Barbeques  #ireland  #loveireland  #discoverireland  #wildatlanticway  #midweekbreaks  #september  #tasteofwestcork  #guitartown  #relax  #hotel  #besthotel  #boutiquehotel  #hoteldeals  #travel  #travelblog  #weddings  #wedding  #bride  #groom  #engagement