Instagram #wellnessblogger hashtag medias

When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. —  Alexander Bell // #yogadaily #yogajournal #inspirationboost #inspiration #wellness #wellnessblogger #wellnesscoach #wellnessthatworks

#prettylittleiiinspo #igworldclub #ootdgals #topdreamdestination #magictrentino_altoadige #roamtheplanet #eclectic_shotz #rawmates #earthmood @earth.mood

#inspiringquotes #inspiring_photography #photography #naturephotography #photobook

When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us. — Alexander Bell // #yogadaily  #yogajournal  #inspirationboost  #inspiration  #wellness  #wellnessblogger  #wellnesscoach  #wellnessthatworks  #prettylittleiiinspo  #igworldclub  #ootdgals  #topdreamdestination  #magictrentino_altoadige  #roamtheplanet  #eclectic_shotz  #rawmates  #earthmood  @earth.mood #inspiringquotes  #inspiring_photography  #photography  #naturephotography  #photobook 

To be clear, this is the first cupping bruise I’ve given myself, not my first cupping bruise period. 🤷🏻‍♀️😂 And I KNEW it was going to be that spot. I have some bicep tendinitis, plus a rotator cuff tear that affects how my shoulder (as well as my bicep) functions. But I bought my own cupping set about a month ago because it’s one therapy that helps this banged up shoulder (as well as other banged up body parts). . 
Have you ever tried cupping? Are you a fan? Do you have other therapies you use for self care? .
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#selfcare #theelitesuite #empowersocial #sassymoonpod #cuppingtherapy #cuppingbruise #shoulderinjury #rotatorcufftear #biceptendonitis #bestofme #careforyourself #healersofinstagram #selfcaresaturday #selfcareeveryday #inspirationalblogger #accidentallyrobin #coloradoblogger #wellnessblogger #holistichealing #intuitivehealing #empathichealing #empathicsoul #empathicwoman #empatheticbadass #ptsdawareness #ptsdsurvivor #ptsdrecovery #mentalhealthawareness #anxietyanddepressionawareness

To be clear, this is the first cupping bruise I’ve given myself, not my first cupping bruise period. 🤷🏻‍♀️😂 And I KNEW it was going to be that spot. I have some bicep tendinitis, plus a rotator cuff tear that affects how my shoulder (as well as my bicep) functions. But I bought my own cupping set about a month ago because it’s one therapy that helps this banged up shoulder (as well as other banged up body parts). . Have you ever tried cupping? Are you a fan? Do you have other therapies you use for self care? . . . #selfcare  #theelitesuite  #empowersocial  #sassymoonpod  #cuppingtherapy  #cuppingbruise  #shoulderinjury  #rotatorcufftear  #biceptendonitis  #bestofme  #careforyourself  #healersofinstagram  #selfcaresaturday  #selfcareeveryday  #inspirationalblogger  #accidentallyrobin  #coloradoblogger  #wellnessblogger  #holistichealing  #intuitivehealing  #empathichealing  #empathicsoul  #empathicwoman  #empatheticbadass  #ptsdawareness  #ptsdsurvivor  #ptsdrecovery  #mentalhealthawareness  #anxietyanddepressionawareness 

🌠Life is all about planning, so plan with positive thinking 🌠
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Thanks for your support
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Thanks for your love ❤️ Hashtag 💮
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*#quotesoftheday#quotesaboutlife#mensfashionquotes#menswithattitude#mensquote#presence#quote#quoteformentoliveby#quotesaboutsuccess#quoteoftheday❤️#quotesandsayings#quoteoftheday✏️#quotestags#quotestoinspireyourweek#quotestagram#writersofinstagramcommunity#writersofinstagram#writers#wellsaid👌#wellnessjourney#writersofindia2#writersofinstagram#wellnessblogger#wellsaidquotes#wordoftheyear2019#wordoftheday#wordoftheyear2018#

🌠Life is all about planning, so plan with positive thinking 🌠 _________________________________ Double tap if you ❤️ _________________________________ Thanks for your support Thanks for your suggestions Thanks for your love ❤️ Hashtag 💮 * * * * * * * * * * * *#quotesoftheday #quotesaboutlife #mensfashionquotes #menswithattitude #mensquote #presence #quote #quoteformentoliveby #quotesaboutsuccess #quoteoftheday ❤️#quotesandsayings #quoteoftheday ✏️#quotestags #quotestoinspireyourweek #quotestagram #writersofinstagramcommunity #writersofinstagram #writers #wellsaid 👌#wellnessjourney #writersofindia2 #writersofinstagram #wellnessblogger #wellsaidquotes #wordoftheyear2019 #wordoftheday #wordoftheyear2018 #

What does your doo doo says about you? How should your bowel movements be? What do healthy bowel movements look like? This ain't sh*t (pun intended), your doo doo tells a lot more about your digestive health. TCM Dr. Peter Haxell has written a mini dictionary, to better help us figure out what’s going on inside.
Link to Bio.

#yourteaph #weightloss #fitness #weightlossjourney #healthy #motivation #workout #health #transformation #instamood #diet #fit #exercise #bodybuilding #wellnessblogger #fitspo #weightlossmotivation #getfit #cleaneating #lifestyle #eatclean #healthylifestyle #nutrition #goals #fitnessmotivation #instadaily #eatwell #cleanliving #dailydetox

What does your doo doo says about you? How should your bowel movements be? What do healthy bowel movements look like? This ain't sh*t (pun intended), your doo doo tells a lot more about your digestive health. TCM Dr. Peter Haxell has written a mini dictionary, to better help us figure out what’s going on inside. Link to Bio. #yourteaph  #weightloss  #fitness  #weightlossjourney  #healthy  #motivation  #workout  #health  #transformation  #instamood  #diet  #fit  #exercise  #bodybuilding  #wellnessblogger  #fitspo  #weightlossmotivation  #getfit  #cleaneating  #lifestyle  #eatclean  #healthylifestyle  #nutrition  #goals  #fitnessmotivation  #instadaily  #eatwell  #cleanliving  #dailydetox 

ONE THING EVERY WOMAN CAN DO TO DEVELOP POSITIVE BODY IMAGE ✨
Have just finished re-branding my blog now that I’ve re-aligned my focus and direction 🦋
Click the link in my bio to read my latest post 🌸
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Lashes by @elysewilton 👑

ONE THING EVERY WOMAN CAN DO TO DEVELOP POSITIVE BODY IMAGE ✨ Have just finished re-branding my blog now that I’ve re-aligned my focus and direction 🦋 Click the link in my bio to read my latest post 🌸 • • • Lashes by @elysewilton 👑

#facials #facialmassage #esthetician #spa #skin #skinrejuvenation #healyourskin #facialist #relaxed #rejuvenate #healthcare #selfcare #skincare #iloveskincare #rejuvenation #allskintypes #skinhealth #hydratedskin #healthylifestyle #skincareroutine #greatskin #wellness #wellbeing #metime #skincareregimen #glowingskin #beautytherapists #treatyourskin #wellnessblogger #loveyourself
"All you ever hear about is the hustle behind the work and the success that came or didn’t as a result. But, it ain’t always about the hustle."
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I'm probably going to rustle some feathers. It's not that I don't believe in working hard for your dreams and putting in the work and spending whatever time you can on it, I just don't believe you need to become a slave to it.
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Because then it's not a dream. It's a prison. Do what makes you happy and if you're not, learn to step back and breathe. .
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Make it so!
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#makeitso #liveauthentic #finditliveit #keepitwild #flashesofdelight #flashesofinsight #chasinglight #liveunscripted #lifeofadventure #exploretocreate #wellness #wellnesscoach #wellnessjourney #wellnessblogger #yegblogger #success #bosslady #unlockpotential #sayyestosuccess #makeideashappen #girlboss #entrepreneurlife #makeithappen #beyourownboss #influencive #bethechange #workfromwherever #bossbabe #womeninbiz #savvybusinessowner

"All you ever hear about is the hustle behind the work and the success that came or didn’t as a result. But, it ain’t always about the hustle." . I'm probably going to rustle some feathers. It's not that I don't believe in working hard for your dreams and putting in the work and spending whatever time you can on it, I just don't believe you need to become a slave to it. . Because then it's not a dream. It's a prison. Do what makes you happy and if you're not, learn to step back and breathe. . . Make it so! . . . #makeitso  #liveauthentic  #finditliveit  #keepitwild  #flashesofdelight  #flashesofinsight  #chasinglight  #liveunscripted  #lifeofadventure  #exploretocreate  #wellness  #wellnesscoach  #wellnessjourney  #wellnessblogger  #yegblogger  #success  #bosslady  #unlockpotential  #sayyestosuccess  #makeideashappen  #girlboss  #entrepreneurlife  #makeithappen  #beyourownboss  #influencive  #bethechange  #workfromwherever  #bossbabe  #womeninbiz  #savvybusinessowner 

Life can be scary and complicated but it doesn’t have to be. Join me as I navigate my way through what I have left of my 20’s and my sanity. My main goal is to be able to live in the NOW instead of dwelling in the past. And what better way than to share it with anyone who will listen! I hope you stick around 💞 to new beginnings!

Life can be scary and complicated but it doesn’t have to be. Join me as I navigate my way through what I have left of my 20’s and my sanity. My main goal is to be able to live in the NOW instead of dwelling in the past. And what better way than to share it with anyone who will listen! I hope you stick around 💞 to new beginnings!

Who else color-codes their bookshelves? 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀
(📸: @abeautifulmess)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wellnessblogger #createyourhappy #makeitblissful #inspirationalwords #powerofthought #changeyourmindset #innerwisdom #powerofintention #nourishyoursoul #instakindness #womeninwellness #createalifeyoulove #lifewithoutlimits #startwhereyouare #focusonthegood #fempreneur #thebossbabesociete #girlswhohustle #womenempowered #shemeansbusiness #inspiringwomen #acolorstory #bookstagram #bookshelves #bookshelfie #colorcode #ilovereading #bookworm #bookphotography

Who else color-codes their bookshelves? 🌈⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📸: @abeautifulmess)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellnessblogger  #createyourhappy  #makeitblissful  #inspirationalwords  #powerofthought  #changeyourmindset  #innerwisdom  #powerofintention  #nourishyoursoul  #instakindness  #womeninwellness  #createalifeyoulove  #lifewithoutlimits  #startwhereyouare  #focusonthegood  #fempreneur  #thebossbabesociete  #girlswhohustle  #womenempowered  #shemeansbusiness  #inspiringwomen  #acolorstory  #bookstagram  #bookshelves  #bookshelfie  #colorcode  #ilovereading  #bookworm  #bookphotography 

I run my business a little differently than many in my line of work. I’m sure that being friends with my clients is NOT the “professional” way to handle my business.
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But I’m here to tell you, I’ll never change—it’s the relationships I continue to build that keep me loving what I do! I am so proud of the business I’ve created, and I know that MY tribe will always be on board with the way I choose to live out my values in the work that I do!
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On a scale of 1-10, how much do you like to break the rules?
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger #entrepeneur #wellnesscoach #iinhealthcoach #health #healthcoach #healthy #weightloss #lowglycemic #detox #veggies #healthylifestyle #wellnessblogger #tlsweightlosssolution #weightlossprogram #functionalmedicine #gurboss #coffeetime

I run my business a little differently than many in my line of work. I’m sure that being friends with my clients is NOT the “professional” way to handle my business. ~ But I’m here to tell you, I’ll never change—it’s the relationships I continue to build that keep me loving what I do! I am so proud of the business I’ve created, and I know that MY tribe will always be on board with the way I choose to live out my values in the work that I do! ~ On a scale of 1-10, how much do you like to break the rules? . . . . . . . . . . . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blogger  #entrepeneur  #wellnesscoach  #iinhealthcoach  #health  #healthcoach  #healthy  #weightloss  #lowglycemic  #detox  #veggies  #healthylifestyle  #wellnessblogger  #tlsweightlosssolution  #weightlossprogram  #functionalmedicine  #gurboss  #coffeetime 

2. The small things bring the most joy! They are what make up the big picture!
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Omg I put some lashes on! I have done this once before but ahhh!
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I’m feeling so giggly they feel so strange! Yet so good! You know what I’m posting now! You can achieve it just you need to have patients with yourself, and don’t give up!
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I’m so excited 😆
Thank you @the.alopecia.project  for the advice! And @hollyfaller for the brand suggestion and help to! I had to watch some videos to but we have them on! Haha they feel so strange!

2. The small things bring the most joy! They are what make up the big picture! . Omg I put some lashes on! I have done this once before but ahhh! . I’m feeling so giggly they feel so strange! Yet so good! You know what I’m posting now! You can achieve it just you need to have patients with yourself, and don’t give up! . I’m so excited 😆 Thank you @the.alopecia.project for the advice! And @hollyfaller for the brand suggestion and help to! I had to watch some videos to but we have them on! Haha they feel so strange!

Put those hands up ladies, who of you out there is eating all the organic kale 🥬 and taking all the probiotics 💊 but still knows that they aren't feeling 'healthy'?
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It's study-Sunday for me here, while I'm completing my certification with @nutritionschool and todays lecture was all about BIO-INDIVIDUALITY
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*Now THIS is one of the main reasons I'm here in this space, I can honestly talk about this shit all day - it really spins my wheels!*
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Essentially the concept of Bio-Individuality is that what can be food for one person, can be poison for another. Our bodies are complex, sophisticated machines and food is SO much more than just something that we eat.
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You also have to take into account so many other factors, your relationships, spirituality, work environment, the list goes on! If you aren't taking care of all those things in your life, your body is going to be out of balance - no matter how organic/macrobiotic/raw/vegan/paleo/keto your way of eating is
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This is also why I'm obsessed with helping busy women put this into practice in their every day lives! If this is resonating for you and you're interested in how this might be a game changer for your lifestyle, leave me a comment below or DM me, I'd love to chat more
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#holistichealth #wellness #hypothyroidism #healing  #aip #adrenalfatigue #wellnessblogger #highvibes  #plussizestyle  #plussizemodel #hypothyroid #autoimmuneprotocol #bopo #bodypositive #selfcare #Fatacceptance #Ditchthediet #Radicalselflove #plussize #loveyourbody #queens #mindset #positivity #thyroid #thyroiddisease #newzealand #rockyourbody #healthcoach #oamaru #dunedinnz

Put those hands up ladies, who of you out there is eating all the organic kale 🥬 and taking all the probiotics 💊 but still knows that they aren't feeling 'healthy'? 🙈 It's study-Sunday for me here, while I'm completing my certification with @nutritionschool and todays lecture was all about BIO-INDIVIDUALITY 🧬 *Now THIS is one of the main reasons I'm here in this space, I can honestly talk about this shit all day - it really spins my wheels!* 🔮 Essentially the concept of Bio-Individuality is that what can be food for one person, can be poison for another. Our bodies are complex, sophisticated machines and food is SO much more than just something that we eat. 💡 You also have to take into account so many other factors, your relationships, spirituality, work environment, the list goes on! If you aren't taking care of all those things in your life, your body is going to be out of balance - no matter how organic/macrobiotic/raw/vegan/paleo/keto your way of eating is 🛒 This is also why I'm obsessed with helping busy women put this into practice in their every day lives! If this is resonating for you and you're interested in how this might be a game changer for your lifestyle, leave me a comment below or DM me, I'd love to chat more 👩🏼‍🎤 R X . . . . . . . . . . . . #holistichealth  #wellness  #hypothyroidism  #healing  #aip  #adrenalfatigue  #wellnessblogger  #highvibes  #plussizestyle  #plussizemodel  #hypothyroid  #autoimmuneprotocol  #bopo  #bodypositive  #selfcare  #Fatacceptance  #Ditchthediet  #Radicalselflove  #plussize  #loveyourbody  #queens  #mindset  #positivity  #thyroid  #thyroiddisease  #newzealand  #rockyourbody  #healthcoach  #oamaru  #dunedinnz 

Hoy necesito darme un respiro y regalarme tiempo para buscar mi centro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
La ansiedad me ha atacado de nuevo … es momento de buscar mi espacio y mi centro : infusión + escritura recreativa.
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EL día de hoy decidí hacerme esta infusión fresca:
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🍃1 taza de agua hirviendo + rodajas de limón eureka + toque de jengibre en polvo + hojas de hierbabuena.🍃
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¿tu que ritual tienes para relajarte o buscar tu centro?
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#nutrigeek #nutrition #nutrición #nutriologa #infusión #hierbabuena #jengibre #ginger #relaxtime #metime #ansietyremedies #ansiedad #wellnessblogger #vidasaludable #limóneureka #horadelte #teatime #herbalinfusion #infusiónerbal #tealover #writting #642thingstowriteabout #vidasaludableyactiva #bienestaremocional

Hoy necesito darme un respiro y regalarme tiempo para buscar mi centro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ La ansiedad me ha atacado de nuevo … es momento de buscar mi espacio y mi centro : infusión + escritura recreativa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ EL día de hoy decidí hacerme esta infusión fresca: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍃1 taza de agua hirviendo + rodajas de limón eureka + toque de jengibre en polvo + hojas de hierbabuena.🍃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¿tu que ritual tienes para relajarte o buscar tu centro? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutrigeek  #nutrition  #nutrición  #nutriologa  #infusión  #hierbabuena  #jengibre  #ginger  #relaxtime  #metime  #ansietyremedies  #ansiedad  #wellnessblogger  #vidasaludable  #limóneureka  #horadelte  #teatime  #herbalinfusion  #infusiónerbal  #tealover  #writting  #642thingstowriteabout  #vidasaludableyactiva  #bienestaremocional 

The first thing I noticed within just a few days of using this to help replenish my magnesium is that I was sleeping better, I woke up feeling refreshed and I had more energy throughout the day. Not to mention more patience! 😳😂⁣
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Minerals are super important for our bodies and are critical to hormone production, long, luxurious hair and nails (YES, please🙋🏻‍♀️) and let’s not forget the transmission of nerve signals!! ⁣
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Did you know there are more nerve cells in your brain than there are stars in the sky? SAY WHAAAT?! 🤓🌌⁣
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Mineral Essence by Young Living is a precisely balanced organic ionic mineral complex that contains over 60 ionic minerals, including magnesium, potassium, molybdenum, and selenium.⁣
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Magnesium is also involved in over 300 enzyme reactions, many of which are heart related. It contains essential oils that help to increase the bioavailability (uptake) of these minerals. 🙌🏻

The first thing I noticed within just a few days of using this to help replenish my magnesium is that I was sleeping better, I woke up feeling refreshed and I had more energy throughout the day. Not to mention more patience! 😳😂⁣ ⁣ Minerals are super important for our bodies and are critical to hormone production, long, luxurious hair and nails (YES, please🙋🏻‍♀️) and let’s not forget the transmission of nerve signals!! ⁣ ⁣ Did you know there are more nerve cells in your brain than there are stars in the sky? SAY WHAAAT?! 🤓🌌⁣ ⁣ Mineral Essence by Young Living is a precisely balanced organic ionic mineral complex that contains over 60 ionic minerals, including magnesium, potassium, molybdenum, and selenium.⁣ ⁣ Magnesium is also involved in over 300 enzyme reactions, many of which are heart related. It contains essential oils that help to increase the bioavailability (uptake) of these minerals. 🙌🏻

Because sometimes it’s important to just live and drink margaritas! Back on track tomorrow and worth every calorie! .
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#datenight #momsofinstagram #athomeworkouts #coffeedonutsfitness #momfitness #fitnessmotivation #fitnessgirl #fitnesstransformation #fitnessjourney #fitnessfun #fitnessgirlsmotivation #macros #countingmacros #trackingmacros #macrosonpoint #healthyfood #crossfitmom #crossfitlove #crossfitlife #crossfitwomen #dietplan #coffeeholic #coffeetime #donutsfordays #exercisetips #exercisedaily #wellnessblogger #wellnessjourney #crossfitmommy
Looking to find the best tasting plant-based smoothies in the city? @vitasave.ca has you covered! 🤩💚🙌🏻
There are so many amazing flavours to try, but here are my two favs:
🌱PB & K: Banana, peanut butter, dates, @kaizencanada vegan vanilla protein, kale + almond milk
🌱Lean Green: Mango, spinach, kale, cucumber, @kaizencanada vegan vanilla protein + coconut water

#vitasavesmoothie #vitasave #sponsored

Looking to find the best tasting plant-based smoothies in the city? @vitasave.ca has you covered! 🤩💚🙌🏻 There are so many amazing flavours to try, but here are my two favs: 🌱PB & K: Banana, peanut butter, dates, @kaizencanada vegan vanilla protein, kale + almond milk 🌱Lean Green: Mango, spinach, kale, cucumber, @kaizencanada vegan vanilla protein + coconut water #vitasavesmoothie  #vitasave  #sponsored 

Have you guys ever smelled Abundance and Rose together in the diffuser!? It’s like diffusing a million bucks 💋💘❤️💕

Have you guys ever smelled Abundance and Rose together in the diffuser!? It’s like diffusing a million bucks 💋💘❤️💕

Dice Forge! Finally played a whole game through tonight. I think it’s one of my favourite games! It is primarily a dice game that also has cards and a board. Super fun and can’t wait for the expansion!!
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#spiritualentrepreneur #manifestationbabe #inspiredwomen #empowerwomen #growthmindset #wellpreneur #higherself #abundancemindset #soulpreneur #raiseyourfrequency #highvibes #soulpurpose #soulconnection #loveandlight #lawofattraction #wellnessblogger #wellnessblog #greenlifestyle #holisticlifestyle #mindbodyspirit .
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#diceforge #dicegame #boardgamegeek #boardgamesforlife

Dice Forge! Finally played a whole game through tonight. I think it’s one of my favourite games! It is primarily a dice game that also has cards and a board. Super fun and can’t wait for the expansion!! . . #spiritualentrepreneur  #manifestationbabe  #inspiredwomen  #empowerwomen  #growthmindset  #wellpreneur  #higherself  #abundancemindset  #soulpreneur  #raiseyourfrequency  #highvibes  #soulpurpose  #soulconnection  #loveandlight  #lawofattraction  #wellnessblogger  #wellnessblog  #greenlifestyle  #holisticlifestyle  #mindbodyspirit  . . #diceforge  #dicegame  #boardgamegeek  #boardgamesforlife 

Have you tried or even heard of the doTERRA Beautiful hydrating body mist?? .
If your in Canada...maybe not. I didn't until about 2 weeks ago. I ordered it and wow!!
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 It's something I didn't even know even existed with other companies. .
Just spray and rub in. Smells amazing and all natural. .
P.s. My friends even love it 😉

Have you tried or even heard of the doTERRA Beautiful hydrating body mist?? . If your in Canada...maybe not. I didn't until about 2 weeks ago. I ordered it and wow!! . It's something I didn't even know even existed with other companies. . Just spray and rub in. Smells amazing and all natural. . P.s. My friends even love it 😉

Fresh food makes me so happy! For my dads lunch today I made a variety of fresh salads, bursting with flavours! Pomegranate into salads is amazing, so full of antioxidants! .
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#weightloss #caloriedeficit #caloriesincaloriesout #whatiatetoday #weightlossmotivation #lunch #iifym #iifymdiet #iifymrecipes #iifymlifestyle #coach #naturopath #wellnessblogger #healthblogger #naturopath #brunchgoals #healthylifestyle #healthyfood #cleaneating #cleaneatingrecipe #diet #dietplan #dietplan #fitspo #fitnessmotivation #mealplan #mealprep #saladgoals #saladinspo

Fresh food makes me so happy! For my dads lunch today I made a variety of fresh salads, bursting with flavours! Pomegranate into salads is amazing, so full of antioxidants! . . . . . #weightloss  #caloriedeficit  #caloriesincaloriesout  #whatiatetoday  #weightlossmotivation  #lunch  #iifym  #iifymdiet  #iifymrecipes  #iifymlifestyle  #coach  #naturopath  #wellnessblogger  #healthblogger  #naturopath  #brunchgoals  #healthylifestyle  #healthyfood  #cleaneating  #cleaneatingrecipe  #diet  #dietplan  #dietplan  #fitspo  #fitnessmotivation  #mealplan  #mealprep  #saladgoals  #saladinspo 

Flowers always brighten a room... Am I right? ⠀
When we first started dating Tom bought me flowers all the time. Then I asked him to stop because they died and cost a lot of money! But over the last few years, I’ve bought them for myself, or snipped them from my gardens! Why? Because they really bring an amazing energy to a room! Do you love flowers as much as I do? ⠀
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#flowery #floweroflife #flowersbringjoy #brightensmyday #brightenaroom #flowersoftheday #flowerpic #flower_igers #prettyflowers #makemyday #positivevibe

Flowers always brighten a room... Am I right? ⠀ When we first started dating Tom bought me flowers all the time. Then I asked him to stop because they died and cost a lot of money! But over the last few years, I’ve bought them for myself, or snipped them from my gardens! Why? Because they really bring an amazing energy to a room! Do you love flowers as much as I do? ⠀ •⠀ •⠀ •⠀ #flowery  #floweroflife  #flowersbringjoy  #brightensmyday  #brightenaroom  #flowersoftheday  #flowerpic  #flower_igers  #prettyflowers  #makemyday  #positivevibe 

Passion wins my vote every time! Love people. Cook them tasty food💯😋😍 @teamamericachili West Michigan, if you’ve never experienced Plaiderday downtown Zeeland and love to eat chili as much as I do, you must attend next year!🎉 This was my first and the perfect day to break up the winter around here👌.
#feelthezeel #healthcoach #chilicookoff #plaiderday #zeelandmi #mi #westmichigan #nutrition #healthylifestyle #wellnessjourney

Passion wins my vote every time! Love people. Cook them tasty food💯😋😍 @teamamericachili West Michigan, if you’ve never experienced Plaiderday downtown Zeeland and love to eat chili as much as I do, you must attend next year!🎉 This was my first and the perfect day to break up the winter around here👌. #feelthezeel  #healthcoach  #chilicookoff  #plaiderday  #zeelandmi  #mi  #westmichigan  #nutrition  #healthylifestyle  #wellnessjourney 

I think this is true for all things in life. Eating clean, parenting well, loving your spouse well, exercising consistently, being a good friend...and with business. ⬅️⬅️⬅️⬅️
I started this Young Living business because I wanted better. I wanted better health, I wanted better tools as a mama, I wanted a better financial future for my family. ✨✨✨✨✨
I wanted something sustainable, something that would last. Something reliable, trustworthy and with integrity. And boy did I find it. YL has ignited a fire within me. I light up when talking about wellness. My why taught me that I yearn to help others live healthier. 😄 
Join me tomorrow at 8:30 pm as I go live to chat about how to create a toxin free home. 🙌

Not sure why a home should be toxin free? Go watch @stinkmovie on Netflix ... I’m excited to share my passion with you. 💜 #younglivingbusiness #livebigger

I think this is true for all things in life. Eating clean, parenting well, loving your spouse well, exercising consistently, being a good friend...and with business. ⬅️⬅️⬅️⬅️ I started this Young Living business because I wanted better. I wanted better health, I wanted better tools as a mama, I wanted a better financial future for my family. ✨✨✨✨✨ I wanted something sustainable, something that would last. Something reliable, trustworthy and with integrity. And boy did I find it. YL has ignited a fire within me. I light up when talking about wellness. My why taught me that I yearn to help others live healthier. 😄 Join me tomorrow at 8:30 pm as I go live to chat about how to create a toxin free home. 🙌 Not sure why a home should be toxin free? Go watch @stinkmovie on Netflix ... I’m excited to share my passion with you. 💜 #younglivingbusiness  #livebigger 

-  Some people think images like this promote food fear or guilt around food. By @thesavvydietitian
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My opinion is different working as a chronic disease Dietitian. This image provides the opportunity for people to learn about portion size, better cooking methods and following a balanced plate.
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The option on the left to me is a supersized portion, HOWEVER it is a normal portion provided at most restaurants/pubs/bars.
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The option on the right is a homemade version, served along side a garden salad and frozen oven baked chips. It follows a more balanced approach. Not everything on the plate is home made and that’s ok 👌🏼
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You don’t have to eat perfectly all the time BUT I believe it is important to understand how you can make better choices/options at home.
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My belief around food is - SURE eat whatever you like, BUT you can still be informed around your choices for YOUR lifestyle.
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Can you make the left option better? Sure! Cut the chip portion back to a generous handful and you’d be surprised by the difference 😉⠀ ⠀
Left option - Calories are an estimate (a damn good one)
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Follow us @weightloss_fam more posts
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#healthyfoodideas #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #easyrecipes #smartfood #foodsile #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts

- Some people think images like this promote food fear or guilt around food. By @thesavvydietitian ⠀ My opinion is different working as a chronic disease Dietitian. This image provides the opportunity for people to learn about portion size, better cooking methods and following a balanced plate. ⠀ The option on the left to me is a supersized portion, HOWEVER it is a normal portion provided at most restaurants/pubs/bars. ⠀ The option on the right is a homemade version, served along side a garden salad and frozen oven baked chips. It follows a more balanced approach. Not everything on the plate is home made and that’s ok 👌🏼 ⠀ You don’t have to eat perfectly all the time BUT I believe it is important to understand how you can make better choices/options at home. ⠀ My belief around food is - SURE eat whatever you like, BUT you can still be informed around your choices for YOUR lifestyle. ⠀ Can you make the left option better? Sure! Cut the chip portion back to a generous handful and you’d be surprised by the difference 😉⠀ ⠀ Left option - Calories are an estimate (a damn good one) —— Follow us @weightloss_fam more posts —— #healthyfoodideas  #eatforhealth  #healthytips  #wellnessblogger  #weightlossjourney  #nutritioncoach  #allfoodsfit  #carbohydrates  #fuelyourbody  #healthychoice  #nutritionfacts  #lowcarblifestyle  #weightlossjourney  #dietitian  #portioncontrol  #eatsmart  #calories  #nutrientdense  #weightlossideas  #nutritional  #easyrecipes  #smartfood  #foodsile  #healthytips  #justeatrealfood  #eatbetter  #caloriecounting  #notadiet  #healthychanges  #weightlosstips  #nutritionfacts 

It’s baaaack! The absolute best time to stock up on wellness tools or try them out! Next week dōTERRA will be offering different buy one get one single oil deals everyday! Every deal is good for 24 hours so grab them while you can! US, Canada and Europe this round!

If you have your own account simply login everyday and order! With a wholesale account you get the deepest discounts (with no requirements) so if you want to grab one with me send me a message! You can snag one for $35 or free with a starter kit! Plus message me for info on what specials I’m offering for those that get started now (think free membership, free oils, and more)! This also gets you access to my private educational groups as well!

I have a special VIP group set up too with daily amazing giveaways and education- check my stories for the link or copy and paste this into your browser- https://m.facebook.com/groups/2009284409146965
(If you are already a member or are working with someone else please reach out to them- group is for non members or those on my team) Those in my oil community please join the group!

Ok guys if you could have any bogo what would it be? Mine- copaiba with serenity!

It’s baaaack! The absolute best time to stock up on wellness tools or try them out! Next week dōTERRA will be offering different buy one get one single oil deals everyday! Every deal is good for 24 hours so grab them while you can! US, Canada and Europe this round! If you have your own account simply login everyday and order! With a wholesale account you get the deepest discounts (with no requirements) so if you want to grab one with me send me a message! You can snag one for $35 or free with a starter kit! Plus message me for info on what specials I’m offering for those that get started now (think free membership, free oils, and more)! This also gets you access to my private educational groups as well! I have a special VIP group set up too with daily amazing giveaways and education- check my stories for the link or copy and paste this into your browser- https://m.facebook.com/groups/2009284409146965 (If you are already a member or are working with someone else please reach out to them- group is for non members or those on my team) Those in my oil community please join the group! Ok guys if you could have any bogo what would it be? Mine- copaiba with serenity!

Your fitness journey is not an individual venture; it is a team sport. The friendships you make and the bonds that you create will push you through your toughest days and motivate you to accomplish new goals. 🙌🏻 Thank you to these women @hellokitty_lo @caitlinsteele @sharanksohal @xoxoari_ and everyone else who supports me in my journey and have invited me to be a part of theirs. 🙏🏽

Your fitness journey is not an individual venture; it is a team sport. The friendships you make and the bonds that you create will push you through your toughest days and motivate you to accomplish new goals. 🙌🏻 Thank you to these women @hellokitty_lo @caitlinsteele @sharanksohal @xoxoari_ and everyone else who supports me in my journey and have invited me to be a part of theirs. 🙏🏽

Adiestramiento STS Febrero2019💚✔️ ^
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Cambia la palabra queja por la de gratitud.
Ponte en Acción, Ve por tu Mejor version y Creelo hasta que pase!!! Best Team😍 ^
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#Herbalife #followmyjourney #teamNohee #fitgirl #herbalifenutrition  #coachNohee #wellnesscoach #wellnessblogger #bestnutritionever  #Inspire #weightloss #pierdepeso #ganapeso #herbalifenutrition #girlinspiration #herbalife #herbalifestyle #herbalifegirl #herbalgirl #inspirenutritioncayey #inspirecoach

Adiestramiento STS Febrero2019💚✔️ ^ ^ ^ Cambia la palabra queja por la de gratitud. Ponte en Acción, Ve por tu Mejor version y Creelo hasta que pase!!! Best Team😍 ^ ^ ^ #Herbalife  #followmyjourney  #teamNohee  #fitgirl  #herbalifenutrition  #coachNohee  #wellnesscoach  #wellnessblogger  #bestnutritionever  #Inspire  #weightloss  #pierdepeso  #ganapeso  #herbalifenutrition  #girlinspiration  #herbalife  #herbalifestyle  #herbalifegirl  #herbalgirl  #inspirenutritioncayey  #inspirecoach 

“Life's short. Anything could happen, and it usually does, so there is no point in sitting around thinking about all the ifs, ands and buts.”
—Amy Winehouse
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 #witch #grungeaesthetic #nature #nature_obsession #positivemindset #natureaddict #naturelover #naturephoto #positivity #adventures #gooutside #letsexplore #forest #coast #flowers #growthmindset #goodthoughts #positivemind #selfgrowth #souljourney #lifelessons #spiritualgrowth #trusttheuniverse #music #selfloveclub #wellnessblogger #wellnessjourney

“Life's short. Anything could happen, and it usually does, so there is no point in sitting around thinking about all the ifs, ands and buts.” —Amy Winehouse . . . • . . . • . #witch  #grungeaesthetic  #nature  #nature_obsession  #positivemindset  #natureaddict  #naturelover  #naturephoto  #positivity  #adventures  #gooutside  #letsexplore  #forest  #coast  #flowers  #growthmindset  #goodthoughts  #positivemind  #selfgrowth  #souljourney  #lifelessons  #spiritualgrowth  #trusttheuniverse  #music  #selfloveclub  #wellnessblogger  #wellnessjourney 

5 Buah Terbaik Untuk Kulit Anda!⠀
Buah Beri⠀
Buah ini berfungsi melindungi kulit Anda dari kerusakan radikal bebas yang dapat mempercepat penuaan kulit Anda, membantu menghilangkan racun dan menjaga kulit tetap bersih.⠀
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Buah Pisang⠀⠀⠀⠀
Jika Anda ingin melembabkan kulit kering, buah pisang adalah jawabannya! Gizi yang terkandung dalam kalium akan membuat kulit tampak lebih lembut dan muda.⠀
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Jeruk lemon⠀⠀⠀⠀
Cukup menambahkan jeruk lemon ke air atau teh, manfaatnya dapat mengurangi bintik-bintik hitam yang ditinggalkan oleh noda dan juga dapat memberi Anda kulit lebih bercahaya.⠀
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Apel⠀⠀⠀⠀
Apel dapat memperbaharui sel-sel kulit Anda dan menjadikannya tampak lebih sehat dan awet muda.⠀⠀⠀⠀
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Buah Mangga⠀⠀⠀⠀
Makan mangga dapat meningkatkan sistem kekebalan tubuh Anda, membantu melawan jerawat dan menghasilkan kulit yang lebih cantik.⠀
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Semoga bermanfaat, bon appetit!⠀⠀⠀⠀
➖➖➖➖➖➖➖➖➖➖⠀⠀⠀
Book now:⠀
EVERYDAY SPA⠀
Balinese SPA & Reflexology⠀
Hotline Whatsapps : +6281398881170⠀
Visit everydayspa.co.id⠀
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#everydayspa #balinesespa #spa #spabali #spatreatment #balinesemassage #reflexology #massage #relax #wellness  #skincase #beauty #salon #massagespa #everydayspabali #spaday #mindbodysoul #organicbeauty #dailydetox #moveyourbody #wellnessblogger #healthyhappylife #kuta #bali

5 Buah Terbaik Untuk Kulit Anda!⠀ Buah Beri⠀ Buah ini berfungsi melindungi kulit Anda dari kerusakan radikal bebas yang dapat mempercepat penuaan kulit Anda, membantu menghilangkan racun dan menjaga kulit tetap bersih.⠀ ⠀ Buah Pisang⠀⠀⠀⠀ Jika Anda ingin melembabkan kulit kering, buah pisang adalah jawabannya! Gizi yang terkandung dalam kalium akan membuat kulit tampak lebih lembut dan muda.⠀ ⠀⠀⠀⠀ Jeruk lemon⠀⠀⠀⠀ Cukup menambahkan jeruk lemon ke air atau teh, manfaatnya dapat mengurangi bintik-bintik hitam yang ditinggalkan oleh noda dan juga dapat memberi Anda kulit lebih bercahaya.⠀ ⠀⠀⠀⠀ Apel⠀⠀⠀⠀ Apel dapat memperbaharui sel-sel kulit Anda dan menjadikannya tampak lebih sehat dan awet muda.⠀⠀⠀⠀ ⠀⠀⠀⠀ Buah Mangga⠀⠀⠀⠀ Makan mangga dapat meningkatkan sistem kekebalan tubuh Anda, membantu melawan jerawat dan menghasilkan kulit yang lebih cantik.⠀ ⠀⠀⠀⠀ Semoga bermanfaat, bon appetit!⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖⠀⠀⠀ Book now:⠀ EVERYDAY SPA⠀ Balinese SPA & Reflexology⠀ Hotline Whatsapps : +6281398881170⠀ Visit everydayspa.co.id⠀ •⠀ •⠀ •⠀ #everydayspa  #balinesespa  #spa  #spabali  #spatreatment  #balinesemassage  #reflexology  #massage  #relax  #wellness  #skincase  #beauty  #salon  #massagespa  #everydayspabali  #spaday  #mindbodysoul  #organicbeauty  #dailydetox  #moveyourbody  #wellnessblogger  #healthyhappylife  #kuta  #bali 

“𝒴𝑜𝓊𝓇 𝓅𝓇𝑒𝓈𝑒𝓃𝒸𝑒 𝒾𝓈 𝓎𝑜𝓊𝓇 𝓅𝑜𝓌𝑒𝓇.” ✨
― Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith
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📷: @gabbybernstein
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#gabbybernstein #judgmentdetox #lawofattraction #soulsunday #spiritjunkie #thesecret #wellness #healthandwellness #wellbeing #wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #wellnessadvocate #wellnesslife #wellnessretreat #wellnessblog #wellnesscoaching #wellnesslifestyle #wellnesstips #alternativemedicine #holisticmedicine #complementarymedicine #quotesgram #quoteoftheday #mindfulness #saturdayfeels #saturdaze

“𝒴𝑜𝓊𝓇 𝓅𝓇𝑒𝓈𝑒𝓃𝒸𝑒 𝒾𝓈 𝓎𝑜𝓊𝓇 𝓅𝑜𝓌𝑒𝓇.” ✨ ― Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith . . . . 📷: @gabbybernstein . . . . . #gabbybernstein  #judgmentdetox  #lawofattraction  #soulsunday  #spiritjunkie  #thesecret  #wellness  #healthandwellness  #wellbeing  #wellness  #wellnesscoach  #wellnesswednesday  #wellnesswarrior  #wellnessjourney  #wellnessblogger  #wellnessadvocate  #wellnesslife  #wellnessretreat  #wellnessblog  #wellnesscoaching  #wellnesslifestyle  #wellnesstips  #alternativemedicine  #holisticmedicine  #complementarymedicine  #quotesgram  #quoteoftheday  #mindfulness  #saturdayfeels  #saturdaze 

Lime Essential Oil 💧from YLEO is a powerhouse citrus.  As it is in the shadow of its yellow cousin Lemon!  Did you know that it’s antiviral,  astringent, antiseptic, antibacterial and a disinfectant. 🌿This incredible versatile oil 💧can help with infections, cold and flu, insect bites, digestion and disinfect food and surfaces.  Lime 🍈is a dynamo citrus that can also be uplifting for your body and mind providing focus and clarity.  Application to your skin add a few drops of Lime 🍈essential oil 💧with a drop of avocado oil or Young Living ‘a V6.  You can add a few drops to your drinking water or just add 4 or 5 drops to your diffuser. I keep lime with me at all times! Happy to place an order for you!🙎🏻‍♀️#torontowellness #wellnesstoronto #mindbodysoul #selfcare #lime #yleo #mentalclarity #mindfulness #anxiety #focus #wellness #holistichealth #holisticwellbeing #diffusing #respiratory #antiviral #digestion #guthealth #functionalmedicine #torontoblogger #womenshealth #torontomoms #wellnessblogger #healthydad #menshealth #seedtoseal #younglivingcanada

Lime Essential Oil 💧from YLEO is a powerhouse citrus. As it is in the shadow of its yellow cousin Lemon! Did you know that it’s antiviral, astringent, antiseptic, antibacterial and a disinfectant. 🌿This incredible versatile oil 💧can help with infections, cold and flu, insect bites, digestion and disinfect food and surfaces. Lime 🍈is a dynamo citrus that can also be uplifting for your body and mind providing focus and clarity. Application to your skin add a few drops of Lime 🍈essential oil 💧with a drop of avocado oil or Young Living ‘a V6. You can add a few drops to your drinking water or just add 4 or 5 drops to your diffuser. I keep lime with me at all times! Happy to place an order for you!🙎🏻‍♀️#torontowellness  #wellnesstoronto  #mindbodysoul  #selfcare  #lime  #yleo  #mentalclarity  #mindfulness  #anxiety  #focus  #wellness  #holistichealth  #holisticwellbeing  #diffusing  #respiratory  #antiviral  #digestion  #guthealth  #functionalmedicine  #torontoblogger  #womenshealth  #torontomoms  #wellnessblogger  #healthydad  #menshealth  #seedtoseal  #younglivingcanada 

Thanks for having us @icecastles_ !  I never knew I could have so much fun in the freezing cold. ❄️ Hope everyone is having a wonderful weekend.  Head over to my stories to see H and I go down the slide.  Way faster than I thought it would be and I pretty much could not stop laughing. 😂 Happy Saturday!

Thanks for having us @icecastles_ ! I never knew I could have so much fun in the freezing cold. ❄️ Hope everyone is having a wonderful weekend. Head over to my stories to see H and I go down the slide. Way faster than I thought it would be and I pretty much could not stop laughing. 😂 Happy Saturday!

Another early Saturday morning spent at the gym getting my active rest day on 💫 like I said in my stories, it was HARD for me to get up at 6am this morning to go #workout 😴 but I’m so glad I went🙋🏼‍♀️☺️ I felt 10x better afterwards! That’s the thing about activities that allow you to reinvest in yourself, your heart feels full upon completion every time without fail 💘 I did a poll in my stories about whether you’d wanna see what I got into this morning and majority of you said YES so swipe to watch a quick snippet of my #yoga practice this morning ☺️ my shoulders were absolutely DEAD from my practice yesterday, but I did what I could and they actually felt better after getting some movement in! Just to give you a more accurate idea: I spent about 45 minutes total on my mat and then finished my #gym session off with 30 minutes of LISS on the treadmill (I walk at a 0 incline at a 3.4-ish pace for lean legs 🙃) #PROJECTCOMEBACK is brining back so much passion and fire into my life I LOVE IT! 👉🏼Have any yoga/fitness/project comeback related questions for me? Leave me a comment below, I’m planning videos and blog posts for the upcoming week and will be taking your topic suggestions as inspo!! 💗✨ #namastshay

Another early Saturday morning spent at the gym getting my active rest day on 💫 like I said in my stories, it was HARD for me to get up at 6am this morning to go #workout  😴 but I’m so glad I went🙋🏼‍♀️☺️ I felt 10x better afterwards! That’s the thing about activities that allow you to reinvest in yourself, your heart feels full upon completion every time without fail 💘 I did a poll in my stories about whether you’d wanna see what I got into this morning and majority of you said YES so swipe to watch a quick snippet of my #yoga  practice this morning ☺️ my shoulders were absolutely DEAD from my practice yesterday, but I did what I could and they actually felt better after getting some movement in! Just to give you a more accurate idea: I spent about 45 minutes total on my mat and then finished my #gym  session off with 30 minutes of LISS on the treadmill (I walk at a 0 incline at a 3.4-ish pace for lean legs 🙃) #PROJECTCOMEBACK  is brining back so much passion and fire into my life I LOVE IT! 👉🏼Have any yoga/fitness/project comeback related questions for me? Leave me a comment below, I’m planning videos and blog posts for the upcoming week and will be taking your topic suggestions as inspo!! 💗✨ #namastshay 

“Never give up!”
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This is one lesson that is ongoing all the time.When times get hard or overwhelming you need to stop take a breath and listen to #siathegreatest !
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Today we preserve after looking deeply into all my friends and family’s  eyes yesterday helped me  understand how eyelash’s work and sit! They are a lot shot then I thought! 😂😅💖

“Never give up!” . This is one lesson that is ongoing all the time.When times get hard or overwhelming you need to stop take a breath and listen to #siathegreatest  ! . Today we preserve after looking deeply into all my friends and family’s eyes yesterday helped me understand how eyelash’s work and sit! They are a lot shot then I thought! 😂😅💖

@kitty_ontop Black owned Bartending Services is hands down some of the best drinks you will ever have. The service and  professionalism is impeccable. The owner is an expert mixologist who puts her love and passion into every drink. 
Supporting Black businesses is a key factor of our financial wellness as a community. Our financial wellness directly impacts our mental health and wellness as whole. Let's be more intentional about where we put our money. #smallbusinesssaturday #blackbusiness #blackbusinessowner #healingfortheculture #mentalhealth #wellness #blacktherapists #blackculture #phillyblogger #wellnessblog #wellnessblogger

@kitty_ontop Black owned Bartending Services is hands down some of the best drinks you will ever have. The service and professionalism is impeccable. The owner is an expert mixologist who puts her love and passion into every drink. Supporting Black businesses is a key factor of our financial wellness as a community. Our financial wellness directly impacts our mental health and wellness as whole. Let's be more intentional about where we put our money. #smallbusinesssaturday  #blackbusiness  #blackbusinessowner  #healingfortheculture  #mentalhealth  #wellness  #blacktherapists  #blackculture  #phillyblogger  #wellnessblog  #wellnessblogger 

"The minute that you have a backup plan, you've admitted that you're not going to succeed." - Theranos CEO and Founder Elizabeth Holmes

Do not waste time thinking about the possibility of failing.  Take action and make it happen.

#businessminded #ceolife #mentalfitness #growthmindset #veganos #healthcare #diet #pilatesbody #yogabody #businessquotes #philanthropy #digitalmarketer #seo #wealthbuilding #wellnessblogger #bossy #entreprenuers #visionary #networker #leadershipquotes #startuptips #loa #realestate #investments #investinyourself #marketplace #numbers #assets #businesses #ownership

"The minute that you have a backup plan, you've admitted that you're not going to succeed." - Theranos CEO and Founder Elizabeth Holmes Do not waste time thinking about the possibility of failing. Take action and make it happen. #businessminded  #ceolife  #mentalfitness  #growthmindset  #veganos  #healthcare  #diet  #pilatesbody  #yogabody  #businessquotes  #philanthropy  #digitalmarketer  #seo  #wealthbuilding  #wellnessblogger  #bossy  #entreprenuers  #visionary  #networker  #leadershipquotes  #startuptips  #loa  #realestate  #investments  #investinyourself  #marketplace  #numbers  #assets  #businesses  #ownership 

F R E S H (-ahhhh) 💛👇🏼
Lemon essential oil uses part 2 my friends (scroll down my feed for part 1)
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10. Smell Lemons, Not Chemicals. 
Now I know many of you have dishwashers, but there’s always a reason to do the dishes be it glasses that don’t fit properly, or pots and pans that are easier to rinse off quicks. Add a couple drops of Lemon essential oil to your dishwater. Adding Lemon will make you HAPPY and the germs in and around your sink will be gonzo’s. (That’s Aussie slang for Gone). Also, and very importantly should you wish to wash by hand, your glassware will be crystal clean. 👩🏽‍💻
11. Super Crazy Study Powers. Anything to help w concentration right?
Diffuse with Peppermint in the classroom or studio or during homework time to help the kids (and you) stay awake and focused
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12.  An All-Purpose all-rounder Cleaner. Blend Lemon essential oil with water and vinegar in a spray bottle to cleanse and purify surfaces. (Side note: I’ve an entire series of HOW TO MAKE YOUR OWN CLEANING PRODUCTS on my YouTube Channel. Just search ariannapienaar and watch the quick and easy 5part vid series. If you’d like the downloadable PDF recipe guide, pop your details below / dM me and I’ll email to you). ✨You can Use the above Spritz to clean kitchen counters and stainless steel appliances. For stainless steel, blend Lemon essential oil with olive oil for best results. ✨
13. Use Lemon essential oil in a spray to keep your cut fruit fresh until serving. ✨
14. I use a drop of lemon essential oil in my kitchen washcloths every night before going to bed. Cleanses, deodorises and smells amaze.
You could also add Lemon oil to your detergent, soak overnight, wash and dry and your kitchen will smell so much better.
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15. Prevention is better than a cure right? Preserve and prevent leather from splitting with a Lemon soaked cloth. Also, a few drops of Lemon essential oil combined with a few drops to olive oil makes a great furniture polish. ✨
16. try adding a few drops to a damp wash cloth in the dryer with the rest of your laundry. Be sure to set the dryer to a low temperature cycle as high heat will lessen the effects of the oil
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F R E S H (-ahhhh) 💛👇🏼 Lemon essential oil uses part 2 my friends (scroll down my feed for part 1) ✨ 10. Smell Lemons, Not Chemicals. Now I know many of you have dishwashers, but there’s always a reason to do the dishes be it glasses that don’t fit properly, or pots and pans that are easier to rinse off quicks. Add a couple drops of Lemon essential oil to your dishwater. Adding Lemon will make you HAPPY and the germs in and around your sink will be gonzo’s. (That’s Aussie slang for Gone). Also, and very importantly should you wish to wash by hand, your glassware will be crystal clean. 👩🏽‍💻 11. Super Crazy Study Powers. Anything to help w concentration right? Diffuse with Peppermint in the classroom or studio or during homework time to help the kids (and you) stay awake and focused ✨ 12. An All-Purpose all-rounder Cleaner. Blend Lemon essential oil with water and vinegar in a spray bottle to cleanse and purify surfaces. (Side note: I’ve an entire series of HOW TO MAKE YOUR OWN CLEANING PRODUCTS on my YouTube Channel. Just search ariannapienaar and watch the quick and easy 5part vid series. If you’d like the downloadable PDF recipe guide, pop your details below / dM me and I’ll email to you). ✨You can Use the above Spritz to clean kitchen counters and stainless steel appliances. For stainless steel, blend Lemon essential oil with olive oil for best results. ✨ 13. Use Lemon essential oil in a spray to keep your cut fruit fresh until serving. ✨ 14. I use a drop of lemon essential oil in my kitchen washcloths every night before going to bed. Cleanses, deodorises and smells amaze. You could also add Lemon oil to your detergent, soak overnight, wash and dry and your kitchen will smell so much better. ✨ 15. Prevention is better than a cure right? Preserve and prevent leather from splitting with a Lemon soaked cloth. Also, a few drops of Lemon essential oil combined with a few drops to olive oil makes a great furniture polish. ✨ 16. try adding a few drops to a damp wash cloth in the dryer with the rest of your laundry. Be sure to set the dryer to a low temperature cycle as high heat will lessen the effects of the oil ✨

Two faces of the 10km I did at Wellington Round the Bays today, I still almost turned around at the start line and went home haha! First pic, I was dreading it and didnt want to do it, having been sick this week and completely exhausted with all my early 5.15am & 6am classes at F45 & lets not forget 8am Sat for #f45hollywood, today i just wanted a sleep in and a rest. Second pic, stoked that i jogged the whole 10km, wasnt worried about my time just happy to have jogged the whole way. I'm so glad i did it and found the motivation!
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#rtb #rtb2019 #cignartb #exercise #fit #fitspiration #motivation #healthybody #weightlossjourney #transformation #weightloss #confident #healthymind #weightwatcher #fitnessmotivation #fitnessgirl #fitnessjourney #instahealth #healthy #weightlosstransformation #positivelife #positivemind #wellnessadvocate #wellnesscoach #wellingtonnz #nz #wellington #wellnessblogger #wellnesswarrior

Two faces of the 10km I did at Wellington Round the Bays today, I still almost turned around at the start line and went home haha! First pic, I was dreading it and didnt want to do it, having been sick this week and completely exhausted with all my early 5.15am & 6am classes at F45 & lets not forget 8am Sat for #f45hollywood , today i just wanted a sleep in and a rest. Second pic, stoked that i jogged the whole 10km, wasnt worried about my time just happy to have jogged the whole way. I'm so glad i did it and found the motivation! . . . . . . . . . . #rtb  #rtb2019  #cignartb  #exercise  #fit  #fitspiration  #motivation  #healthybody  #weightlossjourney  #transformation  #weightloss  #confident  #healthymind  #weightwatcher  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #instahealth  #healthy  #weightlosstransformation  #positivelife  #positivemind  #wellnessadvocate  #wellnesscoach  #wellingtonnz  #nz  #wellington  #wellnessblogger  #wellnesswarrior 

Have you entered for this amazing package?! Head to @myshopcrushgiveaway to enter in less than 1 minute! Or check a few posts back for the original giveaway post with more details.
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#nourishthroughmvt #fitfam #fitnesswednesday #fitnessgirl #fitnessblogger #wellnessblogger #kinesiologist #activemama #fitnessmotivation #fitnessgear #nike #physicalactivity #healthandfitness #fitnessmotivation #fitspo #inspiration #amazon #giftcard #applewatch #applewatchseries4 #fitnesstracker

Have you entered for this amazing package?! Head to @myshopcrushgiveaway to enter in less than 1 minute! Or check a few posts back for the original giveaway post with more details. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #nourishthroughmvt  #fitfam  #fitnesswednesday  #fitnessgirl  #fitnessblogger  #wellnessblogger  #kinesiologist  #activemama  #fitnessmotivation  #fitnessgear  #nike  #physicalactivity  #healthandfitness  #fitnessmotivation  #fitspo  #inspiration  #amazon  #giftcard  #applewatch  #applewatchseries4  #fitnesstracker 

Why breakfasts do you like to make on the weekends?

With more space and time in the day, I usually like to spend a little more time on my breakfast - making omelets or breakfast sandwiches.

This omelette is not only delicious but full of nutritious ingredients. I decided to pair it with half an avocado sprinkled with @tradejoes EBTB seasoning.

Ingredients include:
-@wilcoxfarms pasture-raised omega 3 eggs
-Kale
-Red onions
-@traderjoes tofurky sausage
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#ashleymarandhealth #wellnessblogger #healthylifestyle #healthyhappylife #wellpreneur #holistichealthcoach #putaneggonit #nutritiousanddelicious #nutrientdense #naturalfood

Why breakfasts do you like to make on the weekends? With more space and time in the day, I usually like to spend a little more time on my breakfast - making omelets or breakfast sandwiches. This omelette is not only delicious but full of nutritious ingredients. I decided to pair it with half an avocado sprinkled with @tradejoes EBTB seasoning. Ingredients include: -@wilcoxfarms pasture-raised omega 3 eggs -Kale -Red onions -@traderjoes tofurky sausage . . . . #ashleymarandhealth  #wellnessblogger  #healthylifestyle  #healthyhappylife  #wellpreneur  #holistichealthcoach  #putaneggonit  #nutritiousanddelicious  #nutrientdense  #naturalfood 

I’m late to the game but first time trying @marinarapizzanyc. The best cauliflower crust pizza- mvp which is vodka sauce, pesto and marinara with a side house salad 😋😋

I’m late to the game but first time trying @marinarapizzanyc. The best cauliflower crust pizza- mvp which is vodka sauce, pesto and marinara with a side house salad 😋😋

happy saturday to all! 🌈 -
I want to remind you all a few things:
YOU are beautiful!
YOU are loved!
YOU are enough!
YOU are exactly where you need to be!

be present, show yourself some love whether it be through journaling, doing a face mask, or getting that pair of shoes you’ve been wanting! whatever it may be, do it. we must pursue what brings us joy in this life and what makes us smile 🦋

sending love to you babes
xoxo
nik

happy saturday to all! 🌈 - I want to remind you all a few things: YOU are beautiful! YOU are loved! YOU are enough! YOU are exactly where you need to be! be present, show yourself some love whether it be through journaling, doing a face mask, or getting that pair of shoes you’ve been wanting! whatever it may be, do it. we must pursue what brings us joy in this life and what makes us smile 🦋 sending love to you babes xoxo nik

|| Sleep & Sun || ••• it’s amazing what a little sun and a week’s worth of good night's sleep does for your body, your mind and your mood. It can easily take you from feeling your real age of 40 to making you feel like you’re in your late 20’s again .
This vacation I made it a point to turn my mind off. I didn’t check emails, I didn’t think about my mile long to-do list, I didn’t allow myself to worry about anything .
I’m constantly working on having balance in my life. Balance work-wise, fitness-wise, goal-wise; balance in making quality time for myself and with my family. As I get older (and hopefully wiser), I’m realizing the importance of taking a break now and then where I am just merely present in the moment. I just wish my 20-something, and even 30-something, self could have realized the importance of balance and being present too. 💛
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#vacationmode #caribbeanlife #islandgirl #breastcancersurvivor #momof2 #fortyandfabulous #fitat40 #fitnessmotivation #fitnessaddict #fitaftercancer #fitnessgoals #momswithmuscle #strength #fitlifestyle #strongereveryday #everyonehasastory #healthandwellness #musclesandmascara #wellbeingworrior #fitfluential #activeliving #findyourstrong #inspireothers #motivation #balancedlife #liveinspired #wellnessblogger #livemindfully #shapesquad #feedwhatmovesyou

|| Sleep & Sun || ••• it’s amazing what a little sun and a week’s worth of good night's sleep does for your body, your mind and your mood. It can easily take you from feeling your real age of 40 to making you feel like you’re in your late 20’s again . This vacation I made it a point to turn my mind off. I didn’t check emails, I didn’t think about my mile long to-do list, I didn’t allow myself to worry about anything . I’m constantly working on having balance in my life. Balance work-wise, fitness-wise, goal-wise; balance in making quality time for myself and with my family. As I get older (and hopefully wiser), I’m realizing the importance of taking a break now and then where I am just merely present in the moment. I just wish my 20-something, and even 30-something, self could have realized the importance of balance and being present too. 💛 ______________________ #vacationmode  #caribbeanlife  #islandgirl  #breastcancersurvivor  #momof2  #fortyandfabulous  #fitat40  #fitnessmotivation  #fitnessaddict  #fitaftercancer  #fitnessgoals  #momswithmuscle  #strength  #fitlifestyle  #strongereveryday  #everyonehasastory  #healthandwellness  #musclesandmascara  #wellbeingworrior  #fitfluential  #activeliving  #findyourstrong  #inspireothers  #motivation  #balancedlife  #liveinspired  #wellnessblogger  #livemindfully  #shapesquad  #feedwhatmovesyou 

Mommy & Me moments 😍
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▫️ #pregnantinthecity #lassig #momblogger #mombloggers #momboss #momlife #momoland #mommyandme #momprenuer #momoftwo #momofthree #holisticmom #wellnessblogger #pregnancydiary #toddler #toddlermoments #threeyearsold #threenager #mommykisses #toddlerlifestyle  #momstyle #mommyhappy #momgoals  #momphotography #motherhoodthroughig #momtribe #newborn #ecomom #ecofriendly #diaperbag
Such an honour to meet and spend quality time with incredable influential Women in UAE.
Join us tomorrow for World Wellness and Beauty Congress in Festival City Arena.

And this Goddess @kmoore_global 🙏💕Thank you for connecting  us 
@worldspawellnessdxb
#quantumleap#spa#wellnessblogger#wellness#beauty#shophudabeauty#selflove#consciousness#uaefitnessmovement #dubaifitness #dubaiwomen#personaltrainer#healthylife#vegan#veganfitness#workout#fitgirl#beauty#selfcare#love#flow#workout#fitness#leanbody#fitnessgirl#motivation#vegan#veganbody#bali#beachbody#nutrition#health#personaltrainer #veganathletes

Such an honour to meet and spend quality time with incredable influential Women in UAE. Join us tomorrow for World Wellness and Beauty Congress in Festival City Arena. And this Goddess @kmoore_global 🙏💕Thank you for connecting us @worldspawellnessdxb #quantumleap #spa #wellnessblogger #wellness #beauty #shophudabeauty #selflove #consciousness #uaefitnessmovement  #dubaifitness  #dubaiwomen #personaltrainer #healthylife #vegan #veganfitness #workout #fitgirl #beauty #selfcare #love #flow #workout #fitness #leanbody #fitnessgirl #motivation #vegan #veganbody #bali #beachbody #nutrition #health #personaltrainer  #veganathletes 

Serious game of would you rather: have to eat dessert every day for two meals a day or have to eat tacos every day for two meals a day?! This might come as a shock to some.. but im going with the tacos! I love dessert way too much to get sick of it eating sweets for most of my meals. However.. this girl can put down some serious tacos! & the possibilities are endless. These were a dream. Blackened salmon tacos, stuffed to the brim with veg, & drizzled in a home made aioli. Nothin better! Hope everyone has a great start to their weekends!
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@seedandmill tahini, blackened salmon, kale & cabbage slaw, cilantro, red peppers, jalapeño, @farmhouseculture kraut, @foodforlifebaking sprouted tortilla, avo, & an aioli sauce made with @sirkensingtons avo mayo, lime, & green @tabasco. <- SO good!!
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. #foodblogger #foodblog #foodforthought #eatsmart #paleo #cleaneats #foodporn #f52grams #eatrealfood #cleaneats #pescatarianlife #plantbaseddiet #paleorecipes #healthyeating #keto #guthealth #glutenfree #nutrition #wellnesslifestyle #paleodiet #pescatarian #healthychoice #wellnessblogger #organic #foodisfuel #healthyfood #healthylifestyle #holisticnutrition #tacos

Serious game of would you rather: have to eat dessert every day for two meals a day or have to eat tacos every day for two meals a day?! This might come as a shock to some.. but im going with the tacos! I love dessert way too much to get sick of it eating sweets for most of my meals. However.. this girl can put down some serious tacos! & the possibilities are endless. These were a dream. Blackened salmon tacos, stuffed to the brim with veg, & drizzled in a home made aioli. Nothin better! Hope everyone has a great start to their weekends! . . @seedandmill tahini, blackened salmon, kale & cabbage slaw, cilantro, red peppers, jalapeño, @farmhouseculture kraut, @foodforlifebaking sprouted tortilla, avo, & an aioli sauce made with @sirkensingtons avo mayo, lime, & green @tabasco. <- SO good!! . . . #foodblogger  #foodblog  #foodforthought  #eatsmart  #paleo  #cleaneats  #foodporn  #f52grams  #eatrealfood  #cleaneats  #pescatarianlife  #plantbaseddiet  #paleorecipes  #healthyeating  #keto  #guthealth  #glutenfree  #nutrition  #wellnesslifestyle  #paleodiet  #pescatarian  #healthychoice  #wellnessblogger  #organic  #foodisfuel  #healthyfood  #healthylifestyle  #holisticnutrition  #tacos 

Two words, big results— Luna Bronze. You guys, I’ve been digging this vegan self tanning product SO MUCH this winter. When I discover a product that falls under the beauty/wellness category, I have to share with you guys! I’ve got all the specifics up on the blog, link in my bio. 💫☀️🙌🏼 #TheNourishedBlonde #LunaBronze #OnTheBlog #TanningMinusTheSun #ProductReview
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#bloggersofcanada #vancouverblogger #skincare #selftanner #healthyhappylife #bloggervibes #bloggerstyle #bloggersofinstagram #healthyliving #wellnessblogger #lblogger

Two words, big results— Luna Bronze. You guys, I’ve been digging this vegan self tanning product SO MUCH this winter. When I discover a product that falls under the beauty/wellness category, I have to share with you guys! I’ve got all the specifics up on the blog, link in my bio. 💫☀️🙌🏼 #TheNourishedBlonde  #LunaBronze  #OnTheBlog  #TanningMinusTheSun  #ProductReview  . . . . #bloggersofcanada  #vancouverblogger  #skincare  #selftanner  #healthyhappylife  #bloggervibes  #bloggerstyle  #bloggersofinstagram  #healthyliving  #wellnessblogger  #lblogger 

How is life buds? It has started to feel warmer don’t u think? Last night him and I were watching a funny movie. The mood was good. Laundry sorted. Uniforms ready. Sound of dishwasher in the distance meant we were on track. He looked at me and said, ‘ I love it when u laugh.’ I should have responded with something equally sweet but I  genuinely couldn’t savour the moment because he had his hand in the Lorenz crisp packet!!!!! I mean, my mind couldn’t comprehend the joy really as my eyes were too focused on the number of crisps he was going to take. 🤦‍♀️😆
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Trust me when I say I love him more than anything in the world but sharing crisp packets isn’t my strongest trait. 🤪 .
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Honk📣 .
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#positivevibes #quotestoliveby #quotesdaily #kindnessmatters #kindnessquotes #wifi #love #quoteoftheday  #girlswithgypsysouls #blackandwhite  #marriedmybestfriend #visualscollective #plannergirl #positivemood #quoteoftheday #quotestagram #howyouhome #motivationalquotes #mypixeldiary #thoughtoftheday #lifelessons #qotd #typography #inspiringquotes #mindbodyspirit #funnymemes #monochromatic #marriedlife #nourishyourself #wellnessblogger #lovequotes

How is life buds? It has started to feel warmer don’t u think? Last night him and I were watching a funny movie. The mood was good. Laundry sorted. Uniforms ready. Sound of dishwasher in the distance meant we were on track. He looked at me and said, ‘ I love it when u laugh.’ I should have responded with something equally sweet but I genuinely couldn’t savour the moment because he had his hand in the Lorenz crisp packet!!!!! I mean, my mind couldn’t comprehend the joy really as my eyes were too focused on the number of crisps he was going to take. 🤦‍♀️😆 . . . Trust me when I say I love him more than anything in the world but sharing crisp packets isn’t my strongest trait. 🤪 . . . Honk📣 . . . . #positivevibes  #quotestoliveby  #quotesdaily  #kindnessmatters  #kindnessquotes  #wifi  #love  #quoteoftheday  #girlswithgypsysouls  #blackandwhite  #marriedmybestfriend  #visualscollective  #plannergirl  #positivemood  #quoteoftheday  #quotestagram  #howyouhome  #motivationalquotes  #mypixeldiary  #thoughtoftheday  #lifelessons  #qotd  #typography  #inspiringquotes  #mindbodyspirit  #funnymemes  #monochromatic  #marriedlife  #nourishyourself  #wellnessblogger  #lovequotes 

Punch of colour on my feed today guys! Celebrated hatch day past week and all that. But look at the card my offsprings chose for me. I am told it is exactly what they were looking for to express their sentiments. Spot on @thehappynewspaper , your bright and cheerful expression of love for mums out there made this mama bear’s day! Read the last line folks. How fuzzy it makes u feel deep inside! Glorifies those nine months on repeat. Being a ma makes u self doubt your actions at times but this felt like a pat on the back or more like a warm hug 🥰
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Happy cakes to all the Feb hatchimals .
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Happy Honks 📣
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#positivevibes #quotestoliveby #dailydoseofcolour #rakDay #kindnessmatters #kindnessquotes #quoteoftheday  #girlswithgypsysouls #inspirationalquotes #blackandwhite  #meditatedaily #visualscollective #plannergirl #positivemood #quoteoftheday #quotestagram #mondaymotivation #motivationalquotes #thoughtoftheday #qotd #typography #lifequotes #mumlife #motherhood #inspiringquotes #mindbodyspirit #motivationmonday #naturalhealth #nourishyourself #wellnessblogger #thehappynews

Punch of colour on my feed today guys! Celebrated hatch day past week and all that. But look at the card my offsprings chose for me. I am told it is exactly what they were looking for to express their sentiments. Spot on @thehappynewspaper , your bright and cheerful expression of love for mums out there made this mama bear’s day! Read the last line folks. How fuzzy it makes u feel deep inside! Glorifies those nine months on repeat. Being a ma makes u self doubt your actions at times but this felt like a pat on the back or more like a warm hug 🥰 . . . Happy cakes to all the Feb hatchimals . . . . Happy Honks 📣 . . . #positivevibes  #quotestoliveby  #dailydoseofcolour  #rakDay  #kindnessmatters  #kindnessquotes  #quoteoftheday  #girlswithgypsysouls  #inspirationalquotes  #blackandwhite  #meditatedaily  #visualscollective  #plannergirl  #positivemood  #quoteoftheday  #quotestagram  #mondaymotivation  #motivationalquotes  #thoughtoftheday  #qotd  #typography  #lifequotes  #mumlife  #motherhood  #inspiringquotes  #mindbodyspirit  #motivationmonday  #naturalhealth  #nourishyourself  #wellnessblogger  #thehappynews 

Have you noticed that in recent times kids seem to be struggling with all sorts of playground issues and friendship problems on regular basis? The world around them seems to have become very competitive making it harder for the tenderness in their hearts to shine through. .
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After a heart to heart with the offsprings, I noticed a similar pattern. So, we decided to come up with a plan. A simple & easy plan that wouldn’t be too much of a burden for them to carry out.
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‘10 Compliments’. 10 Genuine compliments. They have to try and appreciate/compliment 10 people at least, in a week at school as well as at home. It would create a loop of kindness and ONCE they receive a compliment back, the loop would be completed. The more loops they complete, the better. It’s simple. They get it. They love it. .
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RAK doesn’t need to be hard. I think sometimes we underestimate the power of a few kind words.
Showing kindness can truly change the world & we all know that by now. But we need to give them a basic instruction manual that would help them plant the seed of compassion somewhere. Let them see that kindness is not an exception instead it is a norm. Let’s get to work.
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Oh and don’t forget February 17th is the National Random Acts of Kindness Day just so u know. Also, any better ideas are always welcome. .
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Wish u yum meals and clean houses. 
Honk 📣 .
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#positivevibes #quotestoliveby #quotesdaily #rakDay #kindnessmatters #kindnessquotes  #blackandwhite #quoteoftheday  #girlswithgypsysouls #inspirationalquotes #blackandwhite  #meditatedaily #visualscollective #plannergirl #positivemood #quoteoftheday #quotestagram #howyouhome #motivationalquotes #instagoodnight #thoughtoftheday #lifelessons #qotd #typography #lifequotes #inspiringquotes #mindbodyspirit #healthmatters #monochromatic #naturalhealth #nourishyourself #wellnessblogger

Have you noticed that in recent times kids seem to be struggling with all sorts of playground issues and friendship problems on regular basis? The world around them seems to have become very competitive making it harder for the tenderness in their hearts to shine through. . . After a heart to heart with the offsprings, I noticed a similar pattern. So, we decided to come up with a plan. A simple & easy plan that wouldn’t be too much of a burden for them to carry out. . . . ‘10 Compliments’. 10 Genuine compliments. They have to try and appreciate/compliment 10 people at least, in a week at school as well as at home. It would create a loop of kindness and ONCE they receive a compliment back, the loop would be completed. The more loops they complete, the better. It’s simple. They get it. They love it. . . RAK doesn’t need to be hard. I think sometimes we underestimate the power of a few kind words. Showing kindness can truly change the world & we all know that by now. But we need to give them a basic instruction manual that would help them plant the seed of compassion somewhere. Let them see that kindness is not an exception instead it is a norm. Let’s get to work. . . . Oh and don’t forget February 17th is the National Random Acts of Kindness Day just so u know. Also, any better ideas are always welcome. . . . Wish u yum meals and clean houses. Honk 📣 . . . #positivevibes  #quotestoliveby  #quotesdaily  #rakDay  #kindnessmatters  #kindnessquotes  #blackandwhite  #quoteoftheday  #girlswithgypsysouls  #inspirationalquotes  #blackandwhite  #meditatedaily  #visualscollective  #plannergirl  #positivemood  #quoteoftheday  #quotestagram  #howyouhome  #motivationalquotes  #instagoodnight  #thoughtoftheday  #lifelessons  #qotd  #typography  #lifequotes  #inspiringquotes  #mindbodyspirit  #healthmatters  #monochromatic  #naturalhealth  #nourishyourself  #wellnessblogger 

Hey-lo! .
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How are u lot? My circadian rhythm is totally messed up. Low rations of sunlight are resulting in totally unplanned naps along with an assortment of blankets and cushions thrown about in front of the radiator at indecent hours. I would like a meal of sunlight and hot beverages UPSIZED to thaw my intestines if you are paying. ☺️
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Honk 📣
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#mindfulness #thepowerofnow #peacefulmind #gowithin #meditationspace #bemindful #meditation #meditatedaily #visualscollective #plannergirl #motivation #quotestagram #instaquote #lifelessons #words #lifequotes #inspiringquotes #mindbodyspirit #healthmatters #thursdaythoughts #monochromatic #naturalhealth #nourishyourself #wellnessblogger #quotestoliveby #quotesdaily #winterwonderland #blackandwhite #quoteoftheday

Hey-lo! . . . How are u lot? My circadian rhythm is totally messed up. Low rations of sunlight are resulting in totally unplanned naps along with an assortment of blankets and cushions thrown about in front of the radiator at indecent hours. I would like a meal of sunlight and hot beverages UPSIZED to thaw my intestines if you are paying. ☺️ . . . Honk 📣 . . . #mindfulness  #thepowerofnow  #peacefulmind  #gowithin  #meditationspace  #bemindful  #meditation  #meditatedaily  #visualscollective  #plannergirl  #motivation  #quotestagram  #instaquote  #lifelessons  #words  #lifequotes  #inspiringquotes  #mindbodyspirit  #healthmatters  #thursdaythoughts  #monochromatic  #naturalhealth  #nourishyourself  #wellnessblogger  #quotestoliveby  #quotesdaily  #winterwonderland  #blackandwhite  #quoteoftheday 

No importa lo que estés pasando lo importante es lo que pasará si trabajas por lo que quieres💚 #kiCkoff2019^
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Why Organic Oats are one of my top superfoods. .
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(Featured above is @rogersgrains hazelnut granola and @enjoyyoso chocolate and vanilla #dairyfree yogurt).
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One of the top whole food recommendations to clients who are balancing their hormones, trying to sustain a healthy pregnancy, or want to improve their overall health are organic oats. .
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Oats have a well balanced nutritional composition; this whole grain is an excellent source of carbohydrates and contains a good amino acid balance.  Oats carry a substantial amount of lipids, such as unsaturated fatty acids. Oats also contain vitamins, minerals and phytochemicals (plant chemicals that benefit human health). .
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Oats are widely recognized for their dietary fibre and heart healthy properties; oats can also contain some vitamin E and tocopherols carry antioxidant properties. .
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Follow the link in my bio to learn why organic oats are an excellent whole food for; .
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🌸Prenatal Health and Pregnancy .
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🌸Child Health
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🌸Overall Health
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Also learn about the nutrients in Oats and how to make your own oat milk at home. .
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#holisticnutrition #nutrition #mindbodygreen #healthybreakfast #eatplants #eatright #healthyhormones #hormonehealth #healthymom #wellnessblogger #positivevibes #pregnancyfood #momlife #healthyeating #wholefoods #organicfood #organic #fibre #digestion #cleaneating #eatclean #hearthealthy #womenshealth

Why Organic Oats are one of my top superfoods. . . (Featured above is @rogersgrains hazelnut granola and @enjoyyoso chocolate and vanilla #dairyfree  yogurt). . . One of the top whole food recommendations to clients who are balancing their hormones, trying to sustain a healthy pregnancy, or want to improve their overall health are organic oats. . . Oats have a well balanced nutritional composition; this whole grain is an excellent source of carbohydrates and contains a good amino acid balance.  Oats carry a substantial amount of lipids, such as unsaturated fatty acids. Oats also contain vitamins, minerals and phytochemicals (plant chemicals that benefit human health). . . Oats are widely recognized for their dietary fibre and heart healthy properties; oats can also contain some vitamin E and tocopherols carry antioxidant properties. . . Follow the link in my bio to learn why organic oats are an excellent whole food for; . . . 🌸Prenatal Health and Pregnancy . . 🌸Child Health . 🌸Overall Health . Also learn about the nutrients in Oats and how to make your own oat milk at home. . . . . . #holisticnutrition  #nutrition  #mindbodygreen  #healthybreakfast  #eatplants  #eatright  #healthyhormones  #hormonehealth  #healthymom  #wellnessblogger  #positivevibes  #pregnancyfood  #momlife  #healthyeating  #wholefoods  #organicfood  #organic  #fibre  #digestion  #cleaneating  #eatclean  #hearthealthy  #womenshealth