Stories about #wellness

Instagram #wellness hashtag medias

This past weekend @mindfulandfitcoach @bethierocks @chadillac3p0 and I went to a fermentation festival. It was so much fun! One if the highlights was making our own sauerkraut! This recipe is packed with anti-inflammatory properties and probiotics. For a similar diy recipe, visit https://www.feastingathome.com/turmeric-sauerkraut/.
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#cleaneating #ayurveda #spices #yum turmeric #probiotics #food #healthyfood #healthyrecipe #glutenfree #dairyfree #vegan #vegetarian #fitnessinspiration #yoga #namaste #fitness #health #wellness #inspiration #healthylifestyle #fit #fitfam #cleanse #om #recipe #fitfam

This past weekend @mindfulandfitcoach @bethierocks @chadillac3p0 and I went to a fermentation festival. It was so much fun! One if the highlights was making our own sauerkraut! This recipe is packed with anti-inflammatory properties and probiotics. For a similar diy recipe, visit https://www.feastingathome.com/turmeric-sauerkraut/. . . . #cleaneating  #ayurveda  #spices  #yum  turmeric #probiotics  #food  #healthyfood  #healthyrecipe  #glutenfree  #dairyfree  #vegan  #vegetarian  #fitnessinspiration  #yoga  #namaste  #fitness  #health  #wellness  #inspiration  #healthylifestyle  #fit  #fitfam  #cleanse  #om  #recipe  #fitfam 

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Let’s Goooooo💪💪💪💪💪🙌🤩👌🇵🇹
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#personaltrainer #fitness #gym #workout #abs #core #pilates #minions #gymnastics #wellness #fitnessmotivation #coaching #coach #proudfitfam #fitlife #girlpower #gymlife #gymmotivation #fitnessgirl #fitnesslifestyle #fitnessportugal #fitnesslifestyle #fitness #teddy #viseu #buttworkout #bootybootybooty #gymgirl
#Happy #Monday, everyone ❕
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#fitclubnervatraian #nutrition #wellness #fitness #fun #community #results #absandlegs #pilates #herbalifenutritioncoaches #happiness #mondaymotivation #workout #squad #february #instadaily #instagood #bucharest #instamoment #motivationalquotes #training #fitnessbody #followformore #fitclub #coaching #summerbody #ig_bucharest
1000 Rep Challenge👏🏾👏🏾👏🏾
#tflchange1k2018 #dedication #fitnessmotivation #henryfitness #henrycountyga #henrycounty #mcdonoughga #locustgrove #locustgrovega #atl #atlanta #claytoncounty #jonesboro #stockbridge #hampton #yoga #gym #zumba #fitspo #bootcamp #weightlossjourney #eagleslanding #team #health #wellness #results #cardio #weightlosstransformation #mondaymotivation #trainhard
Breakfast Power Bowl !
Hubby & I worked out this morning to get energized for the week ahead. 
He headed to the gym and I got my butt kicked at home by the trainers in the @toneitup app! 
We both needed to fuel up after our workouts , enter this beauty! 
Hubby said it was a burst of flavor in every bite! Score!! Not only delish but a powerhouse of nutrients! .
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#nutrientdense #nutrition #workout #postworkout #gym #fitness #mondaymotivation #monday #getfit #healthyfood #healthy #breakfast #salad #greens #berries #avocado #powermeal #plantbased #morning #exercise #wellness #eat #foodie

Breakfast Power Bowl ! Hubby & I worked out this morning to get energized for the week ahead. He headed to the gym and I got my butt kicked at home by the trainers in the @toneitup app! We both needed to fuel up after our workouts , enter this beauty! Hubby said it was a burst of flavor in every bite! Score!! Not only delish but a powerhouse of nutrients! . . . . #nutrientdense  #nutrition  #workout  #postworkout  #gym  #fitness  #mondaymotivation  #monday  #getfit  #healthyfood  #healthy  #breakfast  #salad  #greens  #berries  #avocado  #powermeal  #plantbased  #morning  #exercise  #wellness  #eat  #foodie 

Monday...finally getting back in the flow along with managing time better. It can be a challenge balancing life, between family, career, commitments and making the time for you! Time .... however is our most valuable asset, once spent you cannot get it back. 
The older (and wiser!) I get I am more conscious of this investment. Say no more often, and yes to the things that truly matter and include yourself please! 
What is important to you, that fills you with joy?
Carve out time for that, even in small amounts it counts and builds up your healthy life bank account! 
Photo @kardanphotography 
#wellness #grateful #motivational #happy #life #fitgal #fitover40 #focus #fashion #badass #bossbabe #time #fashionista #fashonphotography #blackandwhitephoto #classicmodel #beauty #heels #healthyliving #fitness #bekindtoyourself #focus #mondaymood

Monday...finally getting back in the flow along with managing time better. It can be a challenge balancing life, between family, career, commitments and making the time for you! Time .... however is our most valuable asset, once spent you cannot get it back. The older (and wiser!) I get I am more conscious of this investment. Say no more often, and yes to the things that truly matter and include yourself please! What is important to you, that fills you with joy? Carve out time for that, even in small amounts it counts and builds up your healthy life bank account! Photo @kardanphotography #wellness  #grateful  #motivational  #happy  #life  #fitgal  #fitover40  #focus  #fashion  #badass  #bossbabe  #time  #fashionista  #fashonphotography  #blackandwhitephoto  #classicmodel  #beauty  #heels  #healthyliving  #fitness  #bekindtoyourself  #focus  #mondaymood 

• @arno.fit Be careful with trusting your food app blindly 🤨🤨🤨 .
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#healthyfood #healthyeating #cardio #gymlife #lifestyle #tea #cleaneating #fat #personaltrainer #love #weight #instafit #loseweightfast #muscle #slimmingworld #healthyliving #f #wellness #keto #fitnessgoals #healthylife #strong #bellyfat #beauty #weightlosstips #inspiration #sport #loveyourself #burnfat #protein
⚡️ staying healthy on vaca! ⚡️
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smoothie bowls are my go-to breakfast to have in the heat!! they’re also a super easy way to stay healthy while on break, and they taste amazing!! .
smoothie:
- blend frozen mangos and strawberries with almond milk
- topped with peanut butter & dried apricots
-sprinkled w toasted coconut & cashew butter granola
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even though going on vacation can be a huge stressor for some people due to their fear of indulging in foods they don’t usually incorporate in their everyday routine, vacation is meant to be enjoyed and food should not be your main focus!
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Your body needs a break once in a while, and taking a break from exercise and enjoying foods you love is not going to destroy all the progress you have made. below I’m going to list some tips for how to enjoy your break and still implement some healthy aspects into your routine!
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healthy tips for vaca:
- everything in moderation: I like to choose healthy options even on vacation because it makes me feel my best, but that doesn’t mean that I turn down all foods I consider as “bad” or “unhealthy”. Enjoying small amounts of these types of foods everyday is the perfect way to enjoy yourself and still feel good! - move more: mixing a little movement as simple as walking or hiking in with relaxing is a simple way to move your body instead of doing an intense workout! - focus more on enjoying yourself: your mental health is just as important on vacation! If your constantly feeling guilty about what your eating or how little your exercising, your break is not going to be as enjoyable. Focus more on the experiences and memories your making. Your body is not going to go through drastic changes because you took a week off! Enjoy yourself!!
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#smoothiebowl #healthy #fruit #plantpowered #vacation #healthybreakfast #happy #foodisfuel #wellness #vegan #balance

⚡️ staying healthy on vaca! ⚡️ . smoothie bowls are my go-to breakfast to have in the heat!! they’re also a super easy way to stay healthy while on break, and they taste amazing!! . smoothie: - blend frozen mangos and strawberries with almond milk - topped with peanut butter & dried apricots -sprinkled w toasted coconut & cashew butter granola . even though going on vacation can be a huge stressor for some people due to their fear of indulging in foods they don’t usually incorporate in their everyday routine, vacation is meant to be enjoyed and food should not be your main focus! . Your body needs a break once in a while, and taking a break from exercise and enjoying foods you love is not going to destroy all the progress you have made. below I’m going to list some tips for how to enjoy your break and still implement some healthy aspects into your routine! . healthy tips for vaca: - everything in moderation: I like to choose healthy options even on vacation because it makes me feel my best, but that doesn’t mean that I turn down all foods I consider as “bad” or “unhealthy”. Enjoying small amounts of these types of foods everyday is the perfect way to enjoy yourself and still feel good! - move more: mixing a little movement as simple as walking or hiking in with relaxing is a simple way to move your body instead of doing an intense workout! - focus more on enjoying yourself: your mental health is just as important on vacation! If your constantly feeling guilty about what your eating or how little your exercising, your break is not going to be as enjoyable. Focus more on the experiences and memories your making. Your body is not going to go through drastic changes because you took a week off! Enjoy yourself!! . . . #smoothiebowl  #healthy  #fruit  #plantpowered  #vacation  #healthybreakfast  #happy  #foodisfuel  #wellness  #vegan  #balance 

@vsg_jane you have done an outstanding job with your #vsgtransformation 💕
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#vsg #vsgfacts #weightlosscommunity #bariatricsurgery #fattofit #vsgtransformation #weightlossbeforeandafter #beforeandafter #losingweight  #wellness #gettinghealthy #weightlossmotivation #instafitness #instamotivation #fitness #beauty #motivation #weightloss #workout #fatloss #progress #wls
Our Gut Microbiome...Watch "A Minute with DocChristine": Short background information and tips for understanding how your body, mind and spirit work together. I am excited to offer you tips to incorporate into your daily health routine, about what foods are good for what and more! ⠀
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.#health #wellness #tips #howto #body #mentalhealth #fatigue #brain #brainhealth #food #askdocchristine #information #education #inspiration #motivation #selfhelp #selfcare

Our Gut Microbiome...Watch "A Minute with DocChristine": Short background information and tips for understanding how your body, mind and spirit work together. I am excited to offer you tips to incorporate into your daily health routine, about what foods are good for what and more! ⠀ .⠀ .⠀ .⠀ .⠀ .#health  #wellness  #tips  #howto  #body  #mentalhealth  #fatigue  #brain  #brainhealth  #food  #askdocchristine  #information  #education  #inspiration  #motivation  #selfhelp  #selfcare 

❤Did You Like this or not?? 👇Comment below
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🎥Video credits to:- Respective owner🙏
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🔎TAGS:-#determination #healthychoices #instahealth #food #healthylifestyle #abs #body #nutrition #instafit #like #goals #inspiration #weightloss #transformation #fashion #follow #gains #photography #bhfyp #healthyfood #bodybuilder #wellness #happy #shredded #sport #fitnessjourney #success #beastmode #strength #f

❤Did You Like this or not?? 👇Comment below ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, 🔥FOLLOW-@_badboyfitness 🔥FOLLOW-@_badboyfitness 🎯FOLLOW-@_badboyfitness ,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,, . . . . . . . 🎥Video credits to:- Respective owner🙏 . . . . . 🔎TAGS:-#determination  #healthychoices  #instahealth  #food  #healthylifestyle  #abs  #body  #nutrition  #instafit  #like  #goals  #inspiration  #weightloss  #transformation  #fashion  #follow  #gains  #photography  #bhfyp  #healthyfood  #bodybuilder  #wellness  #happy  #shredded  #sport  #fitnessjourney  #success  #beastmode  #strength  #f 

Join us tomorrow at Common Grounds Uncommon Coffee @commongroundshtx between 11am - 12:30pm to sip ayurvedic teas, authentic Masala Chai Lattes and Golden Milk. Enjoy our local hand-crafted blends and learn about ancient gut-healing, heart-healthy herbs and spices.
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Common Grounds is more than just a coffee shop featuring locally roasted coffee and teas. They cultivate an experience with every cup, bringing uncommon technologies and methods to the heart of Houston. If you haven't yet visited, please stop by tomorrow for a healthy, energizing boost for the week ahead!
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#rootsinharmony #teawithlove #commongroundshtx #blackwatercoffeeroaster #masalachai #chai #goldenmilk #turmericlatte #ayurveda #curcumin #happygut #holistichealing #holistic #naturesmedicine #wellness #health #houstonfoodie #houstontx #houstoncity #htx #downtownhouston #Houstonevents #shoplocal #womanowned #begratefuleveryday #coffeeshop #coffeelover

Join us tomorrow at Common Grounds Uncommon Coffee @commongroundshtx between 11am - 12:30pm to sip ayurvedic teas, authentic Masala Chai Lattes and Golden Milk. Enjoy our local hand-crafted blends and learn about ancient gut-healing, heart-healthy herbs and spices. . . Common Grounds is more than just a coffee shop featuring locally roasted coffee and teas. They cultivate an experience with every cup, bringing uncommon technologies and methods to the heart of Houston. If you haven't yet visited, please stop by tomorrow for a healthy, energizing boost for the week ahead! . . . . . . . . . #rootsinharmony  #teawithlove  #commongroundshtx  #blackwatercoffeeroaster  #masalachai  #chai  #goldenmilk  #turmericlatte  #ayurveda  #curcumin  #happygut  #holistichealing  #holistic  #naturesmedicine  #wellness  #health  #houstonfoodie  #houstontx  #houstoncity  #htx  #downtownhouston  #Houstonevents  #shoplocal  #womanowned  #begratefuleveryday  #coffeeshop  #coffeelover 

´¯`·.·★ ιѕяαєℓ ραят 1 ★·.·´¯` Israel is a country in the Middle East, next to the Mediterranean sea. It has a small population of 8 million people, and its main languages are Hebrew and Arabic.  The capital of Israel is Jerusalem, considered by many religions to be “The Holy Land”. Most of its populations is Jewish (74%), with Muslims coming second and Christians third.  Its political system is a parliamentary democracy composed of three branches of power, and the current leader is Benjamin Netanyahu.  Around the world, Israel doesn’t have the best international relationships. The country is known for its conflicts with neighboring countries like Palestine. ————————————————————
#nutrition #wellness #israel

´¯`·.·★ ιѕяαєℓ ραят 1 ★·.·´¯` Israel is a country in the Middle East, next to the Mediterranean sea. It has a small population of 8 million people, and its main languages are Hebrew and Arabic. The capital of Israel is Jerusalem, considered by many religions to be “The Holy Land”. Most of its populations is Jewish (74%), with Muslims coming second and Christians third. Its political system is a parliamentary democracy composed of three branches of power, and the current leader is Benjamin Netanyahu. Around the world, Israel doesn’t have the best international relationships. The country is known for its conflicts with neighboring countries like Palestine. ———————————————————— #nutrition  #wellness  #israel 

Happy Monday everyone!!
In only 4 days we say “See you later” to our sweet Marcia @being_in_bliss 😢✈️❤️
She will be traveling to India, Thailand and other exciting and beautiful destinations to continue her yoga journey to learn, explore and deepen her relationship with herself and to be able to offer more to those around her.
We are so grateful for the time that she spent with us, we are grateful for all the love everyone showed her and we are excited for her return before the year is over.
Come see her this week, she will be teacher all her classes until Thursday February 21, her last class will be Sunrise Vinyasa that day. Classes will have new coverage, we will still see you on the mat. 
Her beautiful energy will be missed, but we know she will come back with even more amazing, loving and healing energy next time she’s here.
Thank you Marcia from everyone at Namaste Fitness, we love you and we wish you safe travels and many fun adventures. Namaste. 
#NamasteFitness#yoga#wellness#safetravels#travelingyogi#growth#community#love#India#yogi#yogaaroundtheworld#seeyoulater#notgoodbye#yogateacher#yogitraveler#ChulaVista#Eastlake#OtayRanch#Tijuana#Mexico#SouthAmerica#SanDiego#beinginbliss#MakingWholeHumans

Happy Monday everyone!! In only 4 days we say “See you later” to our sweet Marcia @being_in_bliss 😢✈️❤️ She will be traveling to India, Thailand and other exciting and beautiful destinations to continue her yoga journey to learn, explore and deepen her relationship with herself and to be able to offer more to those around her. We are so grateful for the time that she spent with us, we are grateful for all the love everyone showed her and we are excited for her return before the year is over. Come see her this week, she will be teacher all her classes until Thursday February 21, her last class will be Sunrise Vinyasa that day. Classes will have new coverage, we will still see you on the mat. Her beautiful energy will be missed, but we know she will come back with even more amazing, loving and healing energy next time she’s here. Thank you Marcia from everyone at Namaste Fitness, we love you and we wish you safe travels and many fun adventures. Namaste. #NamasteFitness #yoga #wellness #safetravels #travelingyogi #growth #community #love #India #yogi #yogaaroundtheworld #seeyoulater #notgoodbye #yogateacher #yogitraveler #ChulaVista #Eastlake #OtayRanch #Tijuana #Mexico #SouthAmerica #SanDiego #beinginbliss #MakingWholeHumans 

1.  Remind yourself of what you love about yourself. What’s that one thing that makes you stand out and makes you different? Appreciate it.
2. Start your day off with a delicious and nutritious breakfast. The options are endless!
3. Drink lots of water throughout the day to hydrate your body! Think of your cells like soil - the less you water it the more it shrinks, cracks and dries out. 
4.  Put a positive quote somewhere that you look often (on the bottom of your computer screen, on your mirror in your room, on your printer, on your phone screen, or to your journal). The quote on my bathroom mirror says, “I respect you and I will take care of you today.” I repeat it to myself as soon as I walk into the bathroom every day!
5.  Treat yourself to something new. Perhaps a lipstick or lip gloss, a pretty scarf or hat, or maybe an essential oil.⠀ ⠀⠀⠀⠀
6.  When you're asked to do something, check in with yourself and see if that "something" fills your tank or depletes it. Focus on doing things that energize rather than deplete you. 
7.  Dance to your favorite music while getting ready in the morning. Sing in the shower!
8.  Make a date with yourself - take yourself to dinner, an art exhibit or on a picnic - alone. 
9.  Read fiction.
10. Surround yourself with amazing people who support and inspire you with good energy. Friends are meant to build you up, not bring you down. ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
Just be kinder to you! ! 🙂 📷: @blindsaay 
Repost @nicolemjardim .
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#womenentrepreneurs #womeninbiz #womenbusinessowners #fempreneur #womenempoweringwomen #womensupportingwomen #wellness #healthyliving #organic #thehappynow #livebeautifully #bethelight #noboringmedia #womenswellness #womenshealth #loveyourladyparts #periodpositive #periodtips #smashthepatriarchy #supportwomen #empowerment #bossgirl #pms #selfcare #bethelight #mindbodygreen

1. Remind yourself of what you love about yourself. What’s that one thing that makes you stand out and makes you different? Appreciate it. 2. Start your day off with a delicious and nutritious breakfast. The options are endless! 3. Drink lots of water throughout the day to hydrate your body! Think of your cells like soil - the less you water it the more it shrinks, cracks and dries out. 4. Put a positive quote somewhere that you look often (on the bottom of your computer screen, on your mirror in your room, on your printer, on your phone screen, or to your journal). The quote on my bathroom mirror says, “I respect you and I will take care of you today.” I repeat it to myself as soon as I walk into the bathroom every day! 5. Treat yourself to something new. Perhaps a lipstick or lip gloss, a pretty scarf or hat, or maybe an essential oil.⠀ ⠀⠀⠀⠀ 6. When you're asked to do something, check in with yourself and see if that "something" fills your tank or depletes it. Focus on doing things that energize rather than deplete you. 7. Dance to your favorite music while getting ready in the morning. Sing in the shower! 8. Make a date with yourself - take yourself to dinner, an art exhibit or on a picnic - alone. 9. Read fiction. 10. Surround yourself with amazing people who support and inspire you with good energy. Friends are meant to build you up, not bring you down. ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ Just be kinder to you! ! 🙂 📷: @blindsaay Repost @nicolemjardim . . . . . . #womenentrepreneurs  #womeninbiz  #womenbusinessowners  #fempreneur  #womenempoweringwomen  #womensupportingwomen  #wellness  #healthyliving  #organic  #thehappynow  #livebeautifully  #bethelight  #noboringmedia  #womenswellness  #womenshealth  #loveyourladyparts  #periodpositive  #periodtips  #smashthepatriarchy  #supportwomen  #empowerment  #bossgirl  #pms  #selfcare  #bethelight  #mindbodygreen 

To live a lie...or, to live a life? Hear your mind, but listen to your heart...✨😉✨
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#health #wellness #fitness #hiking #nature #natureaddict #naturelovers #outdoors #getoutside #neverstopexploring #inspiration #motivation #lessismore #minimal #minimalism #minimalist #sustainable #simplicity #positivity #positivevibes #truth #peace #love #gratitude #abundance #calm #happiness #bethechange #instagood #hudsonvalley
Started using my Thieves dish soap this weekend 🙌🏼. This product is actually a concentrate, so I’m able to make this bottle last 3 times as long😱! All I did was pour 2/3 into another bottle to save for later. Then I added 1 tsp baking soda to the original bottle and filled it up with distilled water. ⁣
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What’s your favorite Thieves product hack?

Started using my Thieves dish soap this weekend 🙌🏼. This product is actually a concentrate, so I’m able to make this bottle last 3 times as long😱! All I did was pour 2/3 into another bottle to save for later. Then I added 1 tsp baking soda to the original bottle and filled it up with distilled water. ⁣ ⁣ What’s your favorite Thieves product hack?

Let’s face it, dressing up and getting ready is an important part of our day but sometimes choosing what kind of look to go for can be a bit of a dilemma. Do you ever find yourself going for the same kind of look over and over again because you wanted to play it safe? Let The Glow- Getter Look series be your guide starting off with some looks we’ve recreated inspired by some of our favorite Glow-Getters. Take the quiz on TGC and experiment with your look today. Just answer the questions and let us decide for you! Click on the #linkinbio to know your Glow-Getter look of the day. #gglotd
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.📷: @beautyepitomes .
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#theglowco #naturalskincare #cleanbeauty #wellness #naturalbeauty #holisticbeauty #insideoutbeauty #holisticliving #wellnessseeker #greenbeauty #bblogger #greenbeauty #health #instawellness #beautyiswellness #selflove #mindfulliving #healthandbeauty #innerbeauty #beautyfromwithin #greenbeautycommunity #cleanbeautybabe

Let’s face it, dressing up and getting ready is an important part of our day but sometimes choosing what kind of look to go for can be a bit of a dilemma. Do you ever find yourself going for the same kind of look over and over again because you wanted to play it safe? Let The Glow- Getter Look series be your guide starting off with some looks we’ve recreated inspired by some of our favorite Glow-Getters. Take the quiz on TGC and experiment with your look today. Just answer the questions and let us decide for you! Click on the #linkinbio  to know your Glow-Getter look of the day. #gglotd  . . .📷: @beautyepitomes . . . . . . #theglowco  #naturalskincare  #cleanbeauty  #wellness  #naturalbeauty  #holisticbeauty  #insideoutbeauty  #holisticliving  #wellnessseeker  #greenbeauty  #bblogger  #greenbeauty  #health  #instawellness  #beautyiswellness  #selflove  #mindfulliving  #healthandbeauty  #innerbeauty  #beautyfromwithin  #greenbeautycommunity  #cleanbeautybabe 

many people give up too soon. anyone who is where they want to be today will tell you it didn’t happen overnight. it’s a lot of trial and error and figuring out what works for YOU! don’t give up, when you hit a plateau talk to a #healthcoach to help you adjust and then keep on keepin on. ✨👍🏽 don’t look at how far you have to go, look at how far you’ve come already!
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#health
#healthcoach
#fitness
#fitfam
#fitfood
#glutenfree
#healthyeating
#holistic
#nutrition
#healthylife
#cleaneating
#organic
#holistic
#wellness
#nashville
#healthyfood
#healthy
#healthyrecipes
#livewell
#love
#natural
#food
#instafood
#yum
#delicious
#faith
#drink
#healthyoptions
#health
#jesus

many people give up too soon. anyone who is where they want to be today will tell you it didn’t happen overnight. it’s a lot of trial and error and figuring out what works for YOU! don’t give up, when you hit a plateau talk to a #healthcoach  to help you adjust and then keep on keepin on. ✨👍🏽 don’t look at how far you have to go, look at how far you’ve come already! . . . . . . . . . . #health  #healthcoach  #fitness  #fitfam  #fitfood  #glutenfree  #healthyeating  #holistic  #nutrition  #healthylife  #cleaneating  #organic  #holistic  #wellness  #nashville  #healthyfood  #healthy  #healthyrecipes  #livewell  #love  #natural  #food  #instafood  #yum  #delicious  #faith  #drink  #healthyoptions  #health  #jesus 

I’ve teamed up with Neolife! A nutrition company that my family have been using for almost 4 years!  Come and join us for a stunning morning at a beautiful beach house learning from the best! There will be coffee and refreshments available, fruit platters and yummy tasters. Spaces are limited so if you’re interested please private message me or contact me on 073 758 2249.  Live  your healthiest life! #neolifeafrica #eatingwell #longivity #wellness #healthyliving #healthyfamily #antiaging #weightloss #nutritionforchildren @drewmcd01

I’ve teamed up with Neolife! A nutrition company that my family have been using for almost 4 years! Come and join us for a stunning morning at a beautiful beach house learning from the best! There will be coffee and refreshments available, fruit platters and yummy tasters. Spaces are limited so if you’re interested please private message me or contact me on 073 758 2249. Live your healthiest life! #neolifeafrica  #eatingwell  #longivity  #wellness  #healthyliving  #healthyfamily  #antiaging  #weightloss  #nutritionforchildren  @drewmcd01

Lunes 10AM 😀💪...
Vamos la banda.

#noexcuseswork #sinexcusas #2019 #entrenamiento #entrenamientofuncional #fitnessmotivation #deportes #summer #functionaltraining #training #treino #trx #trxtraining #friends #Salud #sports #vidasaludable #flex #calidaddevida #instafit #happy #workout #wellness #fit #trxtraining #abs #instafitness #fuerza #kettlebell #motivacion #gymlife
Oh baby! Two more beautiful, refillable products by @carinaorganics 💕 we have these awesome little aluminum bottles (pumps tops available) if you’re nervous about glass in the tub 👌 open 11-4 today 🎉 happy family day 🌿
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#thornbury #thornburyontario #collingwood #clarksburg #bluemountains #beavervalley #refill #refillery #reducewaste #plasticfree #greenbeauty #allnatural #selfcare #selflove #wellness #health

Oh baby! Two more beautiful, refillable products by @carinaorganics 💕 we have these awesome little aluminum bottles (pumps tops available) if you’re nervous about glass in the tub 👌 open 11-4 today 🎉 happy family day 🌿 . . . #thornbury  #thornburyontario  #collingwood  #clarksburg  #bluemountains  #beavervalley  #refill  #refillery  #reducewaste  #plasticfree  #greenbeauty  #allnatural  #selfcare  #selflove  #wellness  #health 

Petitgrain essential oil is derived from the bitter orange tree, which has a long history of use in traditional health practices. Petitgrain delivers calming and relaxing benefits to ease feelings of tension and stress.  By sourcing Petitgrain from Paraguay through our Co-Impact Sourcing® initiative, doTERRA is able to support needed rural community development projects and provide diversified income for small-scale farmers. ✨Uses
•Diffuse for a calming and relaxing aroma. Blends well with other citrus oils, Cassia, Cinnamon, Eucalyptus, Geranium, and Lemongrass.
•Take internally to help ease feelings of tension, help calm the nervous system, and promote restful sleep.*
•Before going to bed, add a few drops of Petitgrain along with Lavender or Bergamot to pillows and bedding for its aromatic benefits.
•Add one to two drops to water or juice and drink to help support the health of the cardiovascular, immune, nervous, and digestive systems.* Today with the purchase of Petitgrain receive Lavender free. ✨Shop + learn more: my.doterra.com/infuse ✨id~3282394 ✨Link in bio flows to Wholesale Membership, Enrollment Essential Oil Kits + more! *Limit 5 ✨ Hop on my story for diffuser blends + more. .
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#essentialoils #bogo #doterra #free #gifts #aromatherapy #shop #massage #relax #wellness #health #workout #sleep #cologne #pure #plantpower #sleep #dream #love #highvibe #meditate #yoga #botanicals #earth

Petitgrain essential oil is derived from the bitter orange tree, which has a long history of use in traditional health practices. Petitgrain delivers calming and relaxing benefits to ease feelings of tension and stress. By sourcing Petitgrain from Paraguay through our Co-Impact Sourcing® initiative, doTERRA is able to support needed rural community development projects and provide diversified income for small-scale farmers. ✨Uses •Diffuse for a calming and relaxing aroma. Blends well with other citrus oils, Cassia, Cinnamon, Eucalyptus, Geranium, and Lemongrass. •Take internally to help ease feelings of tension, help calm the nervous system, and promote restful sleep.* •Before going to bed, add a few drops of Petitgrain along with Lavender or Bergamot to pillows and bedding for its aromatic benefits. •Add one to two drops to water or juice and drink to help support the health of the cardiovascular, immune, nervous, and digestive systems.* Today with the purchase of Petitgrain receive Lavender free. ✨Shop + learn more: my.doterra.com/infuse ✨id~3282394 ✨Link in bio flows to Wholesale Membership, Enrollment Essential Oil Kits + more! *Limit 5 ✨ Hop on my story for diffuser blends + more. . . . . . #essentialoils  #bogo  #doterra  #free  #gifts  #aromatherapy  #shop  #massage  #relax  #wellness  #health  #workout  #sleep  #cologne  #pure  #plantpower  #sleep  #dream  #love  #highvibe  #meditate  #yoga  #botanicals  #earth 

Fact. 👆🏻 I used to be blissfully ignorant when it came to what I was putting in & on my body. I didn’t care what it was, as long it worked or smelled good. Ha! 🤦🏻‍♀️ It wasn’t until I started having some health issues & began researching extremely harmful ingredients found in common home & personal-care products that my mind was blown. 🤯 And then forever opened. Here I had the power to be able to either gradually poison my body (worsen my already whacked-out hormones, eat whatever I want while destroying my gut & therefore my immune system, etc), . . . OR . . . I could learn to truly love my body & have it thank me by gradually improving my health & wellness. 🤷🏻‍♀️ The choice was simple for me. I changed my diet, which that alone did wonders. Then my dear mother told me about these certain plant oils from Young Living. 🌿 The rest is history. My husband & I have been able to replace so much in our home by using these incredible oils, saving us tons of money. 🙌🏻 So I’ll be forever thankful & forever learning. 🙏🏻 .
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#youngliving #essentialoils #younglivingessentialoils #healthandwellness #wellness #naturalliving #healthyliving #health #healthylifestyle #holistic #holisticliving #communityovercompetition #healthiswealth #nature #organic #spartanburg #spartanburgsc #farmhouselife #yeahthatgreenville #asheville #jw #plantbased #keeplearning #nontoxic #neverstoplearning #grow #inspiration

Fact. 👆🏻 I used to be blissfully ignorant when it came to what I was putting in & on my body. I didn’t care what it was, as long it worked or smelled good. Ha! 🤦🏻‍♀️ It wasn’t until I started having some health issues & began researching extremely harmful ingredients found in common home & personal-care products that my mind was blown. 🤯 And then forever opened. Here I had the power to be able to either gradually poison my body (worsen my already whacked-out hormones, eat whatever I want while destroying my gut & therefore my immune system, etc), . . . OR . . . I could learn to truly love my body & have it thank me by gradually improving my health & wellness. 🤷🏻‍♀️ The choice was simple for me. I changed my diet, which that alone did wonders. Then my dear mother told me about these certain plant oils from Young Living. 🌿 The rest is history. My husband & I have been able to replace so much in our home by using these incredible oils, saving us tons of money. 🙌🏻 So I’ll be forever thankful & forever learning. 🙏🏻 . . . . #youngliving  #essentialoils  #younglivingessentialoils  #healthandwellness  #wellness  #naturalliving  #healthyliving  #health  #healthylifestyle  #holistic  #holisticliving  #communityovercompetition  #healthiswealth  #nature  #organic  #spartanburg  #spartanburgsc  #farmhouselife  #yeahthatgreenville  #asheville  #jw  #plantbased  #keeplearning  #nontoxic  #neverstoplearning  #grow  #inspiration 

Feelin’ as #FRESH as a delicate rose! .
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2 weeks ago, I did a facial @glo_guyana by my girl @sadia.ali592 ✨Prior to the facial, she analyzed my face completely which made me feel more confident as I was able to understand what was next! 🥰 .
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My experience was everything I expected; professionalism, cleanliness, full aromatherapy environment - as it was my first time at her NEW location - ZENFUL was exactly what I needed. 🌱💆🏻‍♀️
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My results are everything I wanted. Breathable, Clean, Clear #Skin 💁🏻‍♀️
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I’m so happy to receive this treatment in #Guyana & to support amazing #WomenInBusiness.
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#Review #Feedback #Coffee #SkinCare #Wellness #RawSkinIsIn #DoneInGuyana #Guyanese #Entrepreneur #Health #Natural #Beauty

Feelin’ as #FRESH  as a delicate rose! . . . 2 weeks ago, I did a facial @glo_guyana by my girl @sadia.ali592 ✨Prior to the facial, she analyzed my face completely which made me feel more confident as I was able to understand what was next! 🥰 . . My experience was everything I expected; professionalism, cleanliness, full aromatherapy environment - as it was my first time at her NEW location - ZENFUL was exactly what I needed. 🌱💆🏻‍♀️ . . . My results are everything I wanted. Breathable, Clean, Clear #Skin  💁🏻‍♀️ . . . I’m so happy to receive this treatment in #Guyana  & to support amazing #WomenInBusiness . . . #Review  #Feedback  #Coffee  #SkinCare  #Wellness  #RawSkinIsIn  #DoneInGuyana  #Guyanese  #Entrepreneur  #Health  #Natural  #Beauty 

#WellnessTip: About 70–80% of health is eating the right food at the right time. Understand your body type and its nutritional needs. #Leafygreens and fruits are a great source of natural fiber, vitamins, and minerals. Eat a variety of fresh fruits and vegetables each day as a way to good health. ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#WellnessTips #HealthyLiving #SpaLife #SpaLiving #Wellness #HealthyLifestyle #AgeDefying #WellnessNews #educator #HealthyAging

#WellnessTip : About 70–80% of health is eating the right food at the right time. Understand your body type and its nutritional needs. #Leafygreens  and fruits are a great source of natural fiber, vitamins, and minerals. Eat a variety of fresh fruits and vegetables each day as a way to good health. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #WellnessTips  #HealthyLiving  #SpaLife  #SpaLiving  #Wellness  #HealthyLifestyle  #AgeDefying  #WellnessNews  #educator  #HealthyAging 

Happy family day! 👨‍👩‍👧☀️
Come in for a tan, we’re open 10-5pm today!👙
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#familyday #family #longweekend #tanning #indoortanning #tanningsalon #tan #tantemptations #oxygenbar #oxygentherapy #oakville #mississauga #burlington #toronto #glowingskin #summerskin #beachbabe #lotion #skincare #beauty #health #wellness #devotedcreations #ergoline #solarium #spa #metime #mentalhealth #vitamind #sun
Focus on self love! What is self love?
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Self-love is a term that gets tossed around a lot—and it’s often misunderstood.
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Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself as you strive to find personal meaning and fulfillment.
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What’s something that you will do for yourself this week? I want to encourage you to set some time aside for YOU each day... if it means waking up 10mins sooner or even while you’re driving listen to a pod cast or meditation. YOU matter! You need to fill yourself up first and it will overflow to others. 💜
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I struggle with momguilt all the time! But ya know what? I’m not being the best mom or girlfriend I can be if I don’t take time to love on myself. I need to take the time and be kind to myself too! 
#selfcare #selflove #momguilt #momsofinstagram  #bosslady #bekind #petigrain #lavender #doterrabogo #momlife #loveyourself  #taketimeforyou #wellness  #affirmations #positivelife

Focus on self love! What is self love? . . Self-love is a term that gets tossed around a lot—and it’s often misunderstood. . Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself as you strive to find personal meaning and fulfillment. . What’s something that you will do for yourself this week? I want to encourage you to set some time aside for YOU each day... if it means waking up 10mins sooner or even while you’re driving listen to a pod cast or meditation. YOU matter! You need to fill yourself up first and it will overflow to others. 💜 . . I struggle with momguilt all the time! But ya know what? I’m not being the best mom or girlfriend I can be if I don’t take time to love on myself. I need to take the time and be kind to myself too! #selfcare  #selflove  #momguilt  #momsofinstagram  #bosslady  #bekind  #petigrain  #lavender  #doterrabogo  #momlife  #loveyourself  #taketimeforyou  #wellness  #affirmations  #positivelife 

⚠ Ahora con tu Fucsia Card y Blue Card obtenés EMMAC GRATIS! 💪
Asistí a nuestro Centro Medico WELLNES o en CORED (San Juan N° 53) 📍WELLNESS MEDICAL CENTER:
Lunes: 08:00– 09:00
Martes: 16:00 – 19:30
Miercoles: 08:00 – 09:00
Direccion: Sobremonte 1386 – Rio Cuarto
Turnos: +5493584338104 📍CORED:
Jueves: 09:30– 12:30
Viernes: 16:00 – 20:00
Direccion: San Juan 53 – Rio Cuarto
Turnos: 4669028 / +4393584819224 .

#Emmac #Cored #Wellness #Gym #PaseLibre #Estetica #Beneficios #Tarjeta #BlueCard #FucsiaCard #Osfatun #TodoLoQueTeHaceBien #RioCuarto

⚠ Ahora con tu Fucsia Card y Blue Card obtenés EMMAC GRATIS! 💪 Asistí a nuestro Centro Medico WELLNES o en CORED (San Juan N° 53) 📍WELLNESS MEDICAL CENTER: Lunes: 08:00– 09:00 Martes: 16:00 – 19:30 Miercoles: 08:00 – 09:00 Direccion: Sobremonte 1386 – Rio Cuarto Turnos: +5493584338104 📍CORED: Jueves: 09:30– 12:30 Viernes: 16:00 – 20:00 Direccion: San Juan 53 – Rio Cuarto Turnos: 4669028 / +4393584819224 . #Emmac  #Cored  #Wellness  #Gym  #PaseLibre  #Estetica  #Beneficios  #Tarjeta  #BlueCard  #FucsiaCard  #Osfatun  #TodoLoQueTeHaceBien  #RioCuarto 

La plata coloidal también es excelente para tratar las enfermedades de tus mascotas. 
#naturalhealth #wellness #health #holistichealth #essentialoils #naturalhealing #natural #naturalmedicine #healthylifestyle #healthy  #selfcare #holistic #naturalremedies #aromatherapy #healthyliving #healthandwellness #organic #naturalliving #plantbased #holistichealing  #healing #naturalsolutions #nutrition  #fitness #pets #mascotas
Como ustedes saben nací en Brazil, en donde la cultura del cuidado del cuerpo es fuerte... Por esto le prestamos mucha atención a las piernas y a los glúteos, me he especializado en eso. ¿ Y a quien no le gustaría tener unos glúteos perfectos? 👌🏻
Por esto te dejo esta rutina para que en la semana trabajes esa parte tan importante de tu cuerpo. 
Block 1 
Abducción 5x20 repeticiones + 10 isometria

Block 2 (biset)
Hip Thrust 8x20 repeticiones + 10 isometria 
Walking Lunge 8x20 pasadas

Block 3
Glute Machine o Cable 3x 12 repeticiones ⚠Descanso entre series de 45s y de 1 min entre blocks.

#recamardelli #workout #training #woman #fitnessgirl #fitness #energy #wellness #vamosquevamos

Como ustedes saben nací en Brazil, en donde la cultura del cuidado del cuerpo es fuerte... Por esto le prestamos mucha atención a las piernas y a los glúteos, me he especializado en eso. ¿ Y a quien no le gustaría tener unos glúteos perfectos? 👌🏻 Por esto te dejo esta rutina para que en la semana trabajes esa parte tan importante de tu cuerpo. Block 1 Abducción 5x20 repeticiones + 10 isometria Block 2 (biset) Hip Thrust 8x20 repeticiones + 10 isometria Walking Lunge 8x20 pasadas Block 3 Glute Machine o Cable 3x 12 repeticiones ⚠Descanso entre series de 45s y de 1 min entre blocks. #recamardelli  #workout  #training  #woman  #fitnessgirl  #fitness  #energy  #wellness  #vamosquevamos 

Healthy living 🏋️‍♀️🏃‍♀️🛍 www.dont-sweat-the-technique.com (Link in bio) #DontSweatTheTechnique #shopnow #FashionablyFit #Fitness #Fashion #TeamFitness #GymLife #Workout #InstaFit #Fit #FitnessFashion #GymWear #GymEssentials #FitnessWear #WorkoutWear #exercise #fitfam #health #wellness #FitLife #traindirty #eatclean #chickswholift #running #yoga #weightlifting #healthylifestyle
#healthyliving
Parte de tratamiento en síndrome postural, desactivando puntos de gatillo en Trapecio superior para seguir con activación de Trapecio inferior.
+56994897609
@gym_cuerpomente.
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#miofascialrelease #terapiamanualortopedica #terapiamanual #kinesiologia #posturologia 
#saludmental #fisioterapia #physiotherapy #physiotherapist #rehabilitation #kinesiology
#physicaltherapy #pain #reiki #reikitherapy #reikimaster #chakras #massagetherapy 
#massage #buddha #buddhism #vidasana #gym #wellness #inspiration #love #peace #yoga #yogainspiration #meditation

Parte de tratamiento en síndrome postural, desactivando puntos de gatillo en Trapecio superior para seguir con activación de Trapecio inferior. +56994897609 @gym_cuerpomente. . . . . . . . #miofascialrelease  #terapiamanualortopedica  #terapiamanual  #kinesiologia  #posturologia  #saludmental  #fisioterapia  #physiotherapy  #physiotherapist  #rehabilitation  #kinesiology  #physicaltherapy  #pain  #reiki  #reikitherapy  #reikimaster  #chakras  #massagetherapy  #massage  #buddha  #buddhism  #vidasana  #gym  #wellness  #inspiration  #love  #peace  #yoga  #yogainspiration  #meditation 

I Have posted about this delicious breakfast dish before, it is one of our favorites Especially when you would like to have something different for breakfast. 
Breakfast Today 
OMG so DELICIOUS AND FILLING

Berry crumble French toast bake ~ thank you to Kate @drizzlemeskinny for this decadent breakfast 😘
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I tweaked the recipe slightly by replacing the honey with Truvia nectar (honey zero point replacement), I also replaced the sugar with Sukrin gold (0 sp). My DH is diabetic so I try to reduce the sugars as best I can. 
I baked it in an 8 x 8 baking dish, and used nine slices of bread (instead of 12), swapped the milk for Silk cashew milk and was able to reduce the points to 4SP per serving. This serves six.

I love having a Day where we can wait for a breakfast to bake. I prepared it last night, placed in refrigerator and when I got up this morning all I had to do is pop it in the oven.

There are leftovers that freezes well for a midweek breakfast  or snack 😋

#drizzlemeskinny @drizzlemeskinny 
#wwbreakfast #breakfast #startthedayright 
#satisfying .
#ww #weightwatchers #wwfreestyle #gettingfit #gettinghealthy #smartpoints #moveyourbody #workouts #healthychoices #losingweight #losinginches #positivity #workinprogress #workinprogress #trackingpoints #bluedotchallengeww #workingtowardsmygoals #fitness #exercise #fitbit #walking #mindfulness #weightlossjourney #wellness #wellnessthatworks

I Have posted about this delicious breakfast dish before, it is one of our favorites Especially when you would like to have something different for breakfast. Breakfast Today OMG so DELICIOUS AND FILLING Berry crumble French toast bake ~ thank you to Kate @drizzlemeskinny for this decadent breakfast 😘 . I tweaked the recipe slightly by replacing the honey with Truvia nectar (honey zero point replacement), I also replaced the sugar with Sukrin gold (0 sp). My DH is diabetic so I try to reduce the sugars as best I can. I baked it in an 8 x 8 baking dish, and used nine slices of bread (instead of 12), swapped the milk for Silk cashew milk and was able to reduce the points to 4SP per serving. This serves six. I love having a Day where we can wait for a breakfast to bake. I prepared it last night, placed in refrigerator and when I got up this morning all I had to do is pop it in the oven. There are leftovers that freezes well for a midweek breakfast or snack 😋 #drizzlemeskinny  @drizzlemeskinny #wwbreakfast  #breakfast  #startthedayright  #satisfying  . #ww  #weightwatchers  #wwfreestyle  #gettingfit  #gettinghealthy  #smartpoints  #moveyourbody  #workouts  #healthychoices  #losingweight  #losinginches  #positivity  #workinprogress  #workinprogress  #trackingpoints  #bluedotchallengeww  #workingtowardsmygoals  #fitness  #exercise  #fitbit  #walking  #mindfulness  #weightlossjourney  #wellness  #wellnessthatworks 

Our date night ended with me getting my weekly fix! Have you tried juicing celery yet? My face has been super clear and my digestion has been so much better. Check out @medicalmedium and @celeryjuicebenefits for all the benefits. And don’t go to sprouts because they are all out, your welcome! -
#celeryjuice #healthyhappylife #bestlifeproject #motivation #healthylifestyle #wellness #healthybody #loveyourself #healthy #health #wellnessjourney

Our date night ended with me getting my weekly fix! Have you tried juicing celery yet? My face has been super clear and my digestion has been so much better. Check out @medicalmedium and @celeryjuicebenefits for all the benefits. And don’t go to sprouts because they are all out, your welcome! - #celeryjuice  #healthyhappylife  #bestlifeproject  #motivation  #healthylifestyle  #wellness  #healthybody  #loveyourself  #healthy  #health  #wellnessjourney 

It’s BOGO Day One!! Buy One Petitgrain | Get One Lavender FREE!

It’s the first day of BOGO, and this duo is the perfect calming pair! Both of these oils are soothing + help promote calm emotions. Petitgrain has a slightly herby scent, while Lavender is more floral.

Petitgrain:
- helps support healthy cardiovascular and immune function while providing antioxidant support
-  helps promote a restful sleep
- supports healthy and easy digestion
- diffuse for its calming + relaxing aroma
- take internally to help ease feelings of tension + calm the nervous system

Lavender:
- soothes occasional skin irritations
- take internally to reduce anxious feelings + promote peaceful sleep
- emotionally soothing and calming
- helps ease feelings of tension
- add a few drops to pillows or bottoms of the feet at bedtime
- diffuse for its calming + relaxing aroma
- use in an Epson salt bath to calm the body and mind
- I used Lavender to help calm my Braxton Hicks contractions

How to Order:
1. Log in to your account
2. Add Petitgrain to your LRP template (if not on LRP, then create a 1x standard order).
3. Lavender will self populate upon checkout. 
4. Make sure to process your order today! This BOGO deal expires at midnight MST.
5. Limit of 5 per account! *You can earn LRP points on your BOGO orders as long as the total order is 50pv or greater! You always earn points back on shipping, so if you’re on LRP, make sure you process all BOGO orders as LRP!

It’s BOGO Day One!! Buy One Petitgrain | Get One Lavender FREE! It’s the first day of BOGO, and this duo is the perfect calming pair! Both of these oils are soothing + help promote calm emotions. Petitgrain has a slightly herby scent, while Lavender is more floral. Petitgrain: - helps support healthy cardiovascular and immune function while providing antioxidant support - helps promote a restful sleep - supports healthy and easy digestion - diffuse for its calming + relaxing aroma - take internally to help ease feelings of tension + calm the nervous system Lavender: - soothes occasional skin irritations - take internally to reduce anxious feelings + promote peaceful sleep - emotionally soothing and calming - helps ease feelings of tension - add a few drops to pillows or bottoms of the feet at bedtime - diffuse for its calming + relaxing aroma - use in an Epson salt bath to calm the body and mind - I used Lavender to help calm my Braxton Hicks contractions How to Order: 1. Log in to your account 2. Add Petitgrain to your LRP template (if not on LRP, then create a 1x standard order). 3. Lavender will self populate upon checkout. 4. Make sure to process your order today! This BOGO deal expires at midnight MST. 5. Limit of 5 per account! *You can earn LRP points on your BOGO orders as long as the total order is 50pv or greater! You always earn points back on shipping, so if you’re on LRP, make sure you process all BOGO orders as LRP!

These are must-have's for me when I travel.
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No-one wants a vacation ruined by having to stay close to the toilet or stay in the room with a cold or a stomach-ache when everyone else is having fun.
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I don't want chance it.
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I value my vacation time and want to make the most of it - which is why I bring these with me on vacation.
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The JP capsules keep my immune system healthy and strong and able to fight off germs from the airport, resorts/cruise ship.
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My travel probiotic doesn't have to be refrigerated, which means I just throw it in my suitcase without the worry of an ice pack, and helps to keep me from 'spending too much time in the bathroom' from eating foods that my body isn't used to normally (or in that quantity, if I'm being completely honest!)
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Some of my favourite essential oils also come with me for many different reasons, but just a few of them are: sunburn relief, rashes and skin irritation, germ and cold-fighting, immune-boosting, stomach upset/bloating/nauseau relief.
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What are your must-haves that help you get the most out of your vacation?

#immuneboosting

These are must-have's for me when I travel. ‍ No-one wants a vacation ruined by having to stay close to the toilet or stay in the room with a cold or a stomach-ache when everyone else is having fun. ‍ I don't want chance it. ‍ I value my vacation time and want to make the most of it - which is why I bring these with me on vacation. ‍ The JP capsules keep my immune system healthy and strong and able to fight off germs from the airport, resorts/cruise ship. ‍ My travel probiotic doesn't have to be refrigerated, which means I just throw it in my suitcase without the worry of an ice pack, and helps to keep me from 'spending too much time in the bathroom' from eating foods that my body isn't used to normally (or in that quantity, if I'm being completely honest!) ‍ Some of my favourite essential oils also come with me for many different reasons, but just a few of them are: sunburn relief, rashes and skin irritation, germ and cold-fighting, immune-boosting, stomach upset/bloating/nauseau relief. ‍ What are your must-haves that help you get the most out of your vacation? #immuneboosting 

I'm usually able to have more of a hearty breakfast when I'm off from work. So this morning it's egg whites, chopped kale, green peppers, red onions and parsley. I seasoned it with Trader Joe's garlic salt seasoning I'll be having it with toasted sprout bread and avocado.

#breakfastforchamps #breakfast #smartchoices #nutrients #nutrientbased #nutrientbasedeating #notadietitsalifestyle #healthiswealth #healthlylifestyle #healtlyliving #healthandwellness #wellness #lifestyle #weightmaintenance #weightmangment #journey #fitness #goals #lupus #lupusandfit #lupuswarrior #lupusandfitness #autoimmunedisease #livingwithlupus #melanin #blackwomenhealth

I'm usually able to have more of a hearty breakfast when I'm off from work. So this morning it's egg whites, chopped kale, green peppers, red onions and parsley. I seasoned it with Trader Joe's garlic salt seasoning I'll be having it with toasted sprout bread and avocado. #breakfastforchamps  #breakfast  #smartchoices  #nutrients  #nutrientbased  #nutrientbasedeating  #notadietitsalifestyle  #healthiswealth  #healthlylifestyle  #healtlyliving  #healthandwellness  #wellness  #lifestyle  #weightmaintenance  #weightmangment  #journey  #fitness  #goals  #lupus  #lupusandfit  #lupuswarrior  #lupusandfitness  #autoimmunedisease  #livingwithlupus  #melanin  #blackwomenhealth 

@hannahavison has the right idea 💡🍊 #BluFact 💙: The antioxidant properties found in vitamin C have a vital role in collagen synthesis! For an extra boost be sure to add some citrus to your next smoothie (& @collagenblu )! #collagenblu
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#collagen #collagenpowder #orange #collagenpeptides #fruit #wellness #vitaminc #fact #interesting #fun #science #health #fitfam #fitness #immunity #smoothie #recipe #smoothiebowl #oranges #tasty #delicious #fresh #brunch #inspo #inspiration

@hannahavison has the right idea 💡🍊 #BluFact  💙: The antioxidant properties found in vitamin C have a vital role in collagen synthesis! For an extra boost be sure to add some citrus to your next smoothie (& @collagenblu )! #collagenblu  . . . #collagen  #collagenpowder  #orange  #collagenpeptides  #fruit  #wellness  #vitaminc  #fact  #interesting  #fun  #science  #health  #fitfam  #fitness  #immunity  #smoothie  #recipe  #smoothiebowl  #oranges  #tasty  #delicious  #fresh  #brunch  #inspo  #inspiration 

Yes, some periods of time feel more challenging than others. Yes, sometimes that feeling is prompted by external events. But the experience you have with it is still almost entirely of your own making. 🕯 .
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#mindfulness #meditation #wellbeing #wellness #bethelight #bepresent #breathe #lightenup #justbreathe #perception #guidedmeditation #quotes #mondaymotivation #inspirationalquotes #thistooshallpass 🌟 🕯 🌟

Yes, some periods of time feel more challenging than others. Yes, sometimes that feeling is prompted by external events. But the experience you have with it is still almost entirely of your own making. 🕯 . . . . . #mindfulness  #meditation  #wellbeing  #wellness  #bethelight  #bepresent  #breathe  #lightenup  #justbreathe  #perception  #guidedmeditation  #quotes  #mondaymotivation  #inspirationalquotes  #thistooshallpass  🌟 🕯 🌟

A.m flex #FastedCardio and #Abs to start the day\week off right..... Got @smb_dean rockin with me on via facetime Mon-Fri like clockwork... How bad do you want it !

#Gym#GymLife#GymFlow#GymRat#FitLife#Fitspo#InstaFit#Health#Healthy#Wellness#Like#View#Follow#Fit#Fitness#Motivation#Muscle#Strong#Abs#Shredded#Ripped#Natural#MensPhysique#MensHealth#NoPainNoGain#HardWork#NoExcuses#NoDaysOff

A.m flex #FastedCardio  and #Abs  to start the day\week off right..... Got @smb_dean rockin with me on via facetime Mon-Fri like clockwork... How bad do you want it ! #Gym #GymLife #GymFlow #GymRat #FitLife #Fitspo #InstaFit #Health #Healthy #Wellness #Like #View #Follow #Fit #Fitness #Motivation #Muscle #Strong #Abs #Shredded #Ripped #Natural #MensPhysique #MensHealth #NoPainNoGain #HardWork #NoExcuses #NoDaysOff 

The ability to make considered decisions and/or come to sensible conclusions... 🗣💫🎯
#imagequote #blackboard #philosophical #judgement #extremesports #actionsports #adrenalinejunkie #sportsperformance #strengthandconditioning #sandc #sportscience #exercisescience #sportsmedicine #athleticdevelopment #sportpsychology #mindandbody #motivation #learning #problemsolving #philosophy #intellectual #thoughtprovoking #enlightenment #fitness #health #wellness #athlete #education #knowledge
1. I always wanted a sister and I’m so glad to have gained one through @whitneythiry, I always love our time together!
2. I bought this dress one year ago for a wedding. It was too tight but I was stubborn and wanted to wear it despite how uncomfortable it was! This weekend I put it back on to find it completely loose. I was shocked and it was the reminder I needed that slow and steady wins the race when it comes to long term health changes. Lately I’ve struggled with my wellness goals and the focus and work it takes but this was the reminder that I needed that it’s worth the work. One year later I’m down 20lbs, my back pain under better control, my acid reflux is almost nonexistent, I haven’t had a fibro flare up in months, and now I’m working towards further balancing my hormones and managing my PCOS with the help of my wonderful NTP @merylcarey.  Im throwing away my “why bother” feelings this Monday and feeling good.
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#fibromyalgia #pcos #pcosweightloss #wellness #fitspo #yoga #wellnessjourney #ntp #yogateacher #fitness #sisters

1. I always wanted a sister and I’m so glad to have gained one through @whitneythiry, I always love our time together! 2. I bought this dress one year ago for a wedding. It was too tight but I was stubborn and wanted to wear it despite how uncomfortable it was! This weekend I put it back on to find it completely loose. I was shocked and it was the reminder I needed that slow and steady wins the race when it comes to long term health changes. Lately I’ve struggled with my wellness goals and the focus and work it takes but this was the reminder that I needed that it’s worth the work. One year later I’m down 20lbs, my back pain under better control, my acid reflux is almost nonexistent, I haven’t had a fibro flare up in months, and now I’m working towards further balancing my hormones and managing my PCOS with the help of my wonderful NTP @merylcarey. Im throwing away my “why bother” feelings this Monday and feeling good. . . . #fibromyalgia  #pcos  #pcosweightloss  #wellness  #fitspo  #yoga  #wellnessjourney  #ntp  #yogateacher  #fitness  #sisters 

Today is National “Drink Wine Day”!🍷😋
Did you know there is wine out there that is healthier?
A wine with no sugars, low sulfites, Gluten-Free, Paleo and Keto friendly and sustainably/Biodynamically grown!!
YES!!🙌
Try Dry Farm Wines! Online. Check out their website!! Happy Drinking!!

Today is National “Drink Wine Day”!🍷😋 Did you know there is wine out there that is healthier? A wine with no sugars, low sulfites, Gluten-Free, Paleo and Keto friendly and sustainably/Biodynamically grown!! YES!!🙌 Try Dry Farm Wines! Online. Check out their website!! Happy Drinking!!

Let’s talk minerals!!
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Why are minerals important in the body?
•We need them for adequate protein absorption
•They help aid in production of energy
•Overall wellness
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What happens when we have a mineral deficiency? •Free radicals have the opportunity to take over
•Our body can’t adequately absorb vitamins
•Every sickness and disease can be traced to a lack of minerals in the body😱
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Why use Mineral Essence?
•It’s one of the most balanced mineral supplements on the market!
•Contains 80% of the daily recommended dose of Magnesium
•Tastes great with Ningxia Red!
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I could say so much more about this amazing supplement but I’ll leave it at that for now😉

Let’s talk minerals!! . Why are minerals important in the body? •We need them for adequate protein absorption •They help aid in production of energy •Overall wellness . What happens when we have a mineral deficiency? •Free radicals have the opportunity to take over •Our body can’t adequately absorb vitamins •Every sickness and disease can be traced to a lack of minerals in the body😱 . Why use Mineral Essence? •It’s one of the most balanced mineral supplements on the market! •Contains 80% of the daily recommended dose of Magnesium •Tastes great with Ningxia Red! . I could say so much more about this amazing supplement but I’ll leave it at that for now😉

Your body and your environment are constantly humming clues. Ayurveda empowers people with the knowledge to understand what their mind, body, and spirit needs to balance out the happenings of the human experience to maintain health and longevity. 🕉

Your body and your environment are constantly humming clues. Ayurveda empowers people with the knowledge to understand what their mind, body, and spirit needs to balance out the happenings of the human experience to maintain health and longevity. 🕉

Nový článek o molekulárním vodíku, vodíkových lázních a vodíkové kosmetice...další informace najdete zde www.H2world.world/clanky/

#molekularnivodik #molecularhydrogen #vodik #hydrogen #omlazeni #krasa #regenerace #hydratace #beauty #spa #health #wellness #skincare #perfectskin #naturalbeauty #vodikovelazne #lazne #kosmetika #cosmetics #vodikovakosmetika #vodikovavoda #antiaging #vodikovetablety #damevodik #h2 #antioxidant #hydrogenwater #water #regeneration #hydration

Nový článek o molekulárním vodíku, vodíkových lázních a vodíkové kosmetice...další informace najdete zde www.H2world.world/clanky/ #molekularnivodik  #molecularhydrogen  #vodik  #hydrogen  #omlazeni  #krasa  #regenerace  #hydratace  #beauty  #spa  #health  #wellness  #skincare  #perfectskin  #naturalbeauty  #vodikovelazne  #lazne  #kosmetika  #cosmetics  #vodikovakosmetika  #vodikovavoda  #antiaging  #vodikovetablety  #damevodik  #h2  #antioxidant  #hydrogenwater  #water  #regeneration  #hydration 

After everyone in our home getting some sort of horrible (but fast🙏) stomach bug 🤢, you better believe I’m starting this week mama’s favorite cocktail 🍹 lol! Cheeeers!!🎉
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✨recipe: raspberry lemonade electrolytes plus orange flavored vitamin C🍓🍊= literally most refreshing drink ever.✨
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These electrolytes are a great find because they’re cheaper than Gatorade but minus all the dyes and crazy amounts of sugar🙌

After everyone in our home getting some sort of horrible (but fast🙏) stomach bug 🤢, you better believe I’m starting this week mama’s favorite cocktail 🍹 lol! Cheeeers!!🎉 . . ✨recipe: raspberry lemonade electrolytes plus orange flavored vitamin C🍓🍊= literally most refreshing drink ever.✨ . . These electrolytes are a great find because they’re cheaper than Gatorade but minus all the dyes and crazy amounts of sugar🙌

Mereces totalmente florecer igual que una flor. Enraizar fuerte tus pies y volar al infinito con tu mente.
Alíviate de la presión, el estrés y las preocupaciones, estás aquí y ahora.
Estás aquí para ser, vivir y existir.
Disfruta de este maravilloso momento presente. Disfruta del poder del ahora.

Mereces totalmente florecer igual que una flor. Enraizar fuerte tus pies y volar al infinito con tu mente. Alíviate de la presión, el estrés y las preocupaciones, estás aquí y ahora. Estás aquí para ser, vivir y existir. Disfruta de este maravilloso momento presente. Disfruta del poder del ahora.

At 3 am I find I am my most creative self. Maybe it’s me half dreaming or I am delirious 🤷🏼‍♀️ IDK. ⁣
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But regardless, the hilariousness I enjoy all alone is quite fun. I’ve got some ideas to share with you coming up. I’ll be going live each day until I run out of them...⁣
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Stay tuned & MAKE IT a great Monday🤘🏼

At 3 am I find I am my most creative self. Maybe it’s me half dreaming or I am delirious 🤷🏼‍♀️ IDK. ⁣ ⁣ But regardless, the hilariousness I enjoy all alone is quite fun. I’ve got some ideas to share with you coming up. I’ll be going live each day until I run out of them...⁣ ⁣ Stay tuned & MAKE IT a great Monday🤘🏼

Happy Monday everyone! I took pictures of this angel @alexasoothes for her website & she is the definition of a pure soul. We did a tapping session (EFT) which focuses on a single issue while tapping on end points of your body’s energy meridians. I would HIGHLY recommend this for anyone who has dealt with trauma, looking to peel back layers of reoccurring issues, or in general wants to figure something out about themselves. I truly believe we were meant to cross paths and am so happy we did 💕 make sure you follow her on instagram and check out her podcast @innerbloompodcast @alexasoothes

Happy Monday everyone! I took pictures of this angel @alexasoothes for her website & she is the definition of a pure soul. We did a tapping session (EFT) which focuses on a single issue while tapping on end points of your body’s energy meridians. I would HIGHLY recommend this for anyone who has dealt with trauma, looking to peel back layers of reoccurring issues, or in general wants to figure something out about themselves. I truly believe we were meant to cross paths and am so happy we did 💕 make sure you follow her on instagram and check out her podcast @innerbloompodcast @alexasoothes

STEVE’S HOME MADE GRAIN FREE PASTA & PESTO – One of our favorite & simple meals to put together last minute pasta and pesto!! We always have some back up pasta and pesto in the freezer, makes for a quick meal when you have been busy creating all day. As you know we follow the PLANT PARADOX Lifestyle and enjoy a healthy life and creating new and yummy meals all the time, please check out our blog for these recipes and many more www.myx.com "make your mark"  #grainfree #sugarfree #lectinfree #glutenfree #grainfreediet #sugarfreediet #lectinfreediet #glutenfreediet #specialdiets #keto #ketodiet #paleo #paleodiet  #plantparadoxdiet  #diet  #healthyfood  #healthyeating  #healthyrecipes  #gundrymd #diet #nutrition #healthy #wellness #thefeedfeed  #yum #pasta #pesto

STEVE’S HOME MADE GRAIN FREE PASTA & PESTO – One of our favorite & simple meals to put together last minute pasta and pesto!! We always have some back up pasta and pesto in the freezer, makes for a quick meal when you have been busy creating all day. As you know we follow the PLANT PARADOX Lifestyle and enjoy a healthy life and creating new and yummy meals all the time, please check out our blog for these recipes and many more www.myx.com "make your mark" #grainfree  #sugarfree  #lectinfree  #glutenfree  #grainfreediet  #sugarfreediet  #lectinfreediet  #glutenfreediet  #specialdiets  #keto  #ketodiet  #paleo  #paleodiet  #plantparadoxdiet  #diet  #healthyfood  #healthyeating  #healthyrecipes  #gundrymd  #diet  #nutrition  #healthy  #wellness  #thefeedfeed  #yum  #pasta  #pesto 

Paciente deportista con contracturas en Tríceps sural en sesión de TMO
Gigante Carlitos @carlostoledomartin 🤗
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#miofascialrelease #terapiamanualortopedica #terapiamanual #kinesiologia #posturologia 
#saludmental #fisioterapia #physiotherapy #physiotherapist #rehabilitation #kinesiology
#physicaltherapy #pain #reiki #reikitherapy #reikimaster #chakras #massagetherapy 
#massage #buddha #buddhism #vidasana #gym #wellness #inspiration #love #peace #yoga #yogainspiration #meditation
Another mountain picture from the last trip in january. It was the first sunny day but the ski lifts were still closed, because of the avalanche danger⚠️. Still it was a great holiday 🙌🏻 i mean look at this panorama 😍⛰ (look at my last picture for the overall Impression) ☝️
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#skiing #snowboarding #panorama #holiday #holidays #oberstdorf #hotel #relax #chillout #enjoy #travel #igtravel #snapshot #ig_travel #europe #germany #bavaria #insta #instagood #instaoftheday #instagram #instadaily #likeforlike #l4l #like4like #like #follow #wellness #winter #mountains

Another mountain picture from the last trip in january. It was the first sunny day but the ski lifts were still closed, because of the avalanche danger⚠️. Still it was a great holiday 🙌🏻 i mean look at this panorama 😍⛰ (look at my last picture for the overall Impression) ☝️ . . . . . #skiing  #snowboarding  #panorama  #holiday  #holidays  #oberstdorf  #hotel  #relax  #chillout  #enjoy  #travel  #igtravel  #snapshot  #ig_travel  #europe  #germany  #bavaria  #insta  #instagood  #instaoftheday  #instagram  #instadaily  #likeforlike  #l4l  #like4like  #like  #follow  #wellness  #winter  #mountains