Stories about #strongwomen

Instagram #strongwomen hashtag medias

There's a future you DEPENDING on the current you to be diligent and to sow seeds! 🔥
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Thankful for the opportunity to be sowing seeds with ZYIA Active Canada. .
This company is only 3 weeks old in our beautiful country 🇨🇦 and there are FEW opportunities like this out there!! .
Join me on this journey and adventure from the ground up!💪
Lets watch our seeds grow and flourish together!🌼🌺🌻🌷
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DM me for more details or check out the link in my bio
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#zyiaactive #zyia #zyiacanada #workfromhome #homebasedbusiness #mlm #directsales #isagenix #bbggirls #bbg #younglivingessentialoils #rachelhollis #workforit #stayathomemom #lovefitnessapparel #fitness #crossfit #strongwomen #style #athleticwear #athleisure

There's a future you DEPENDING on the current you to be diligent and to sow seeds! 🔥 . . Thankful for the opportunity to be sowing seeds with ZYIA Active Canada. . This company is only 3 weeks old in our beautiful country 🇨🇦 and there are FEW opportunities like this out there!! . Join me on this journey and adventure from the ground up!💪 Lets watch our seeds grow and flourish together!🌼🌺🌻🌷 . DM me for more details or check out the link in my bio . . #zyiaactive  #zyia  #zyiacanada  #workfromhome  #homebasedbusiness  #mlm  #directsales  #isagenix  #bbggirls  #bbg  #younglivingessentialoils  #rachelhollis  #workforit  #stayathomemom  #lovefitnessapparel  #fitness  #crossfit  #strongwomen  #style  #athleticwear  #athleisure 

Sometimes we have to step away from our comfort zones in order to successfully reach our goals! 💪🏾🏋🏽‍♀️🏃🏾‍♀️😁🤗🍑💯✔👏🏾
#fitnessjourney #fitchick #thickfit #fitnessaddict #fitover40 #motivation #inspiration #meltingdfat #ultimatecurves #ilovemines #womenthatlift #workout #strongwomen #fitinmy40s #blackfitness #blackwomenfitness #ebonyfitness #BWDWO #beautifulblackwomen #weightlossjourney #thickthighthursday

Sometimes we have to step away from our comfort zones in order to successfully reach our goals! 💪🏾🏋🏽‍♀️🏃🏾‍♀️😁🤗🍑💯✔👏🏾 #fitnessjourney  #fitchick  #thickfit  #fitnessaddict  #fitover40  #motivation  #inspiration  #meltingdfat  #ultimatecurves  #ilovemines  #womenthatlift  #workout  #strongwomen  #fitinmy40s  #blackfitness  #blackwomenfitness  #ebonyfitness  #BWDWO  #beautifulblackwomen  #weightlossjourney  #thickthighthursday 

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🇬🇧 Hey Gorgeous 🤩 First workout with a "light head" 😂😂🙌🏽 Felt good! Now back to the important stuff... Some progress on my squats:
- Sumo Squat 40kg
- Back squat 60kg
- Front squat 20kg
I used to only do body weight sumo squats but recently started adding weight with kettlebells and now with the barbell. My new comfortable weight for back squats is 60kg 🏋🏽‍♀️💪🏽🙌🏽 And had my 2nd attempt at front squats. Still need to work on my elbows being more lifted (pointing forward) but I'll get there 😏😏 Practice makes perfect 😁💁🏽‍♀️
🇵🇹 Oi lindas 🤩 Primeiro treino de "cabeça leve" 😂😂🙌🏽 Foi top! Agora de volta ao que interessa... Algum progresso nos meus agachamentos:
- Agachamento sumô 40kg
- Agachamento normal 60kg
- Agachamento frontal 20kg
Eu antes só fazia agachamento sumô com peso do corpo mas recentemente comecei a adicionar pesos com kettlebell e agora com a barra. O meu novo peso confortável é 60kg 🏋🏽‍♀️💪🏽🙌🏽 E tive a minha segunda tentativa de agachamento frontal. Ainda tenho que melhorar na posição dos cotovelos (têm que estar mais para cima a apontar para frente) mas chegarei lá 😏😏 A prática leva à perfeição 😁💁🏽‍♀️
🎵 Ne-Yo - She knows ft. Juicy J
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#FitFroInFrame #GymLife #ActiveLifestyle #HealthyLifestyle #Fitness #FitnessJourney #Fit #FitGirl #FitGirls #FitFam #UpperBodyWorkout #UpperBody #BootyGains #BootyGoals #BootyBuilding #BodyGoals #BodyTransformation #StrongWomen #GirlsWhoLift #GirlsThatLift #Squats #WeightLifting #BumbumNaNuca #Musculacao #AgachaQueCresce #RandomlyFit #ProjetoBarbie #Projeto29 #ProjetoTodaVida

... 🇬🇧 Hey Gorgeous 🤩 First workout with a "light head" 😂😂🙌🏽 Felt good! Now back to the important stuff... Some progress on my squats: - Sumo Squat 40kg - Back squat 60kg - Front squat 20kg I used to only do body weight sumo squats but recently started adding weight with kettlebells and now with the barbell. My new comfortable weight for back squats is 60kg 🏋🏽‍♀️💪🏽🙌🏽 And had my 2nd attempt at front squats. Still need to work on my elbows being more lifted (pointing forward) but I'll get there 😏😏 Practice makes perfect 😁💁🏽‍♀️ 🇵🇹 Oi lindas 🤩 Primeiro treino de "cabeça leve" 😂😂🙌🏽 Foi top! Agora de volta ao que interessa... Algum progresso nos meus agachamentos: - Agachamento sumô 40kg - Agachamento normal 60kg - Agachamento frontal 20kg Eu antes só fazia agachamento sumô com peso do corpo mas recentemente comecei a adicionar pesos com kettlebell e agora com a barra. O meu novo peso confortável é 60kg 🏋🏽‍♀️💪🏽🙌🏽 E tive a minha segunda tentativa de agachamento frontal. Ainda tenho que melhorar na posição dos cotovelos (têm que estar mais para cima a apontar para frente) mas chegarei lá 😏😏 A prática leva à perfeição 😁💁🏽‍♀️ 🎵 Ne-Yo - She knows ft. Juicy J . . . . . . . . . . . . . . . . #FitFroInFrame  #GymLife  #ActiveLifestyle  #HealthyLifestyle  #Fitness  #FitnessJourney  #Fit  #FitGirl  #FitGirls  #FitFam  #UpperBodyWorkout  #UpperBody  #BootyGains  #BootyGoals  #BootyBuilding  #BodyGoals  #BodyTransformation  #StrongWomen  #GirlsWhoLift  #GirlsThatLift  #Squats  #WeightLifting  #BumbumNaNuca  #Musculacao  #AgachaQueCresce  #RandomlyFit  #ProjetoBarbie  #Projeto29  #ProjetoTodaVida 

Sometimes it just HAS to suck in order for it to WORK! Today was INTENSE, my heart rate was sky high for the last 20 minutes, everything was burning, I was dripping, but that’s when I had a mini pep talk with myself!
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This isn’t just going to happen for me, I have to MAKE that shit WORK! .
Pushing past being uncomfortable is where the magic 🦄 happens ❤️
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#FOCUS #goals #hannahedenfitness #focushe #comfortzone #getdirty #gohardorgohome #postpartum #fourthtrimester #fitmom #fitspo #fitness #motivation #newmom #momlife #fitlife #healthylifestyle #momof3 #mombod #mommuscles #joycesjym #strongwomen #girlswholift #noexcuses #mom #weightloss

Sometimes it just HAS to suck in order for it to WORK! Today was INTENSE, my heart rate was sky high for the last 20 minutes, everything was burning, I was dripping, but that’s when I had a mini pep talk with myself! . This isn’t just going to happen for me, I have to MAKE that shit WORK! . Pushing past being uncomfortable is where the magic 🦄 happens ❤️ . . #FOCUS  #goals  #hannahedenfitness  #focushe  #comfortzone  #getdirty  #gohardorgohome  #postpartum  #fourthtrimester  #fitmom  #fitspo  #fitness  #motivation  #newmom  #momlife  #fitlife  #healthylifestyle  #momof3  #mombod  #mommuscles  #joycesjym  #strongwomen  #girlswholift  #noexcuses  #mom  #weightloss 

Los esperamos y  conoces tu límites . Te sorprenderás 🏃🏻‍♀️🏃🏻‍♀️👌🏻👌🏻...... No se quede sin entrenar , solo seleccione su mejor opción . Trasforma  su vida y cuerpo ........ Hazlo tú también ........ Hazlo tú también sueña y entrena con nosotros .... Coméntanos qué entrenamiento le gustaría realizar con afede fitness Los mejores programas fitness , basado en la medicina deportiva . Atrévete tu también .....contáctenos ............ Un nuevo servicio  que es  ideal para las personas que te desean mejorar sus entrenamientos, apártela YA ! Asesoría de entrenamientos lo mejor para su evolución y acelerar tus logros .  Atrévete a entrenar profesionalmente y tu transformación será rápido y con estilo . #team 🇨🇴 #trainspotting #cuerpofitness ......... Experimenta grandes cambios en tu cuerpo y vida . Vamos a donde usted . Atrévete 2019 Entrena de la mejor manera atrévete para este año ser más saludable y fuerte #vidasana #afedefitness#yosoyafedefitness#gracias #entrenadorpersonal #running .#loveentretenimento #trailrunning y #fitness #fitnessgirl #fitnessinspiration #fullfuncionaljp #strongwomen #fitnessmotivation #loveyourself#hiit#bucaramanga #virtualtrainer #tbt #live #muscle #colombia #training #fitnessgirl #fitnessfood #saludable #colombia#trainer#tbt❤️

Los esperamos y conoces tu límites . Te sorprenderás 🏃🏻‍♀️🏃🏻‍♀️👌🏻👌🏻...... No se quede sin entrenar , solo seleccione su mejor opción . Trasforma su vida y cuerpo ........ Hazlo tú también ........ Hazlo tú también sueña y entrena con nosotros .... Coméntanos qué entrenamiento le gustaría realizar con afede fitness Los mejores programas fitness , basado en la medicina deportiva . Atrévete tu también .....contáctenos ............ Un nuevo servicio que es ideal para las personas que te desean mejorar sus entrenamientos, apártela YA ! Asesoría de entrenamientos lo mejor para su evolución y acelerar tus logros . Atrévete a entrenar profesionalmente y tu transformación será rápido y con estilo . #team  🇨🇴 #trainspotting  #cuerpofitness  ......... Experimenta grandes cambios en tu cuerpo y vida . Vamos a donde usted . Atrévete 2019 Entrena de la mejor manera atrévete para este año ser más saludable y fuerte #vidasana  #afedefitness #yosoyafedefitness #gracias  #entrenadorpersonal  #running  .#loveentretenimento  #trailrunning  y #fitness  #fitnessgirl  #fitnessinspiration  #fullfuncionaljp  #strongwomen  #fitnessmotivation  #loveyourself #hiit #bucaramanga  #virtualtrainer  #tbt  #live  #muscle  #colombia  #training  #fitnessgirl  #fitnessfood  #saludable  #colombia #trainer #tbt ❤️

Out here drinking matcha...
Trusting my intuition...
Letting expectations go...
West Coast fresh...
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📷: @photoherby .
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#losangeles #portrait #westcoast #california #blonde #reinventyourself #headspace 
#kettlebells #bellsup #cleanitup #strength #strongissexy #fitnessmotivation #breathe #gymmotivation #blondesdoitbetter #kettlebellqueen  #strongwomen #strengthtraining #totalbodyworkout #lovemyshape #kettlebelltraining #beauty

Out here drinking matcha... Trusting my intuition... Letting expectations go... West Coast fresh... . 📷: @photoherby . . . . . #losangeles  #portrait  #westcoast  #california  #blonde  #reinventyourself  #headspace  #kettlebells  #bellsup  #cleanitup  #strength  #strongissexy  #fitnessmotivation  #breathe  #gymmotivation  #blondesdoitbetter  #kettlebellqueen  #strongwomen  #strengthtraining  #totalbodyworkout  #lovemyshape  #kettlebelltraining  #beauty 

AMRAP WEEK! 
Lissssstttttennnn Linda listennnnnnnnnnnnnnn. 
Programming and coaching brought to you by @quadzilla619 
This week was a real test of strength and I think I passed. 
#AMRAP
Squats 100lbs 17 Reps
Bench 75lbs 16 Reps
Deadlifts 255lbs 13 Reps 
I damn proud of myself doing all this while being on my period. Let’s see next time what I can do off of it. 15 weeks out and I’m feeling great! 
#powerlifting #squats #bench #deadlifts #sbd #gymflow #igers #instagym #amrapworkout #imdead
#deathbydeadlift #strongwomen #womenwhopowerlift #gwpl #gorditaswhopowerlift #blackgirlswholift

AMRAP WEEK! Lissssstttttennnn Linda listennnnnnnnnnnnnnn. Programming and coaching brought to you by @quadzilla619 This week was a real test of strength and I think I passed. #AMRAP  Squats 100lbs 17 Reps Bench 75lbs 16 Reps Deadlifts 255lbs 13 Reps I damn proud of myself doing all this while being on my period. Let’s see next time what I can do off of it. 15 weeks out and I’m feeling great! #powerlifting  #squats  #bench  #deadlifts  #sbd  #gymflow  #igers  #instagym  #amrapworkout  #imdead  #deathbydeadlift  #strongwomen  #womenwhopowerlift  #gwpl  #gorditaswhopowerlift  #blackgirlswholift 

Originally, when I was going through your application, I immediately went into my head and thought, ‘What is the pilot light? To me the pilot light is a focal point of energy that you draw from and that you illuminate into the world. It's all about your power point, but it’s also a uniquely specific focal point. All of us have a Pilot Light, but where was mine. I originally thought it was on my forehead, my mind's eye. It's interesting, because I find that I’m always in my head, but after I reflected on it and I spoke to my husband about it, it became clear that for me it is the triad; the mind, heart and soul intersection.
I asked my husband, "If you were to pinpoint on my body, where you see most of my energy, my light coming from, where it is?" He actually said, here, and pointed to my heart. Not on the heart, but he literally pointed to the middle of my chest. Which makes a lot of sense, because I am heart-driven.
My husband helped me realize that my mind and my heart are synonymous with the essence of my soul and who I am. For me emotions affect my thinking, and sometimes to a fault, because emotions can lie. That is why my mind is crucial to filtering emotions that do not serve me or others. This filter then influences how I respond.

Originally, when I was going through your application, I immediately went into my head and thought, ‘What is the pilot light? To me the pilot light is a focal point of energy that you draw from and that you illuminate into the world. It's all about your power point, but it’s also a uniquely specific focal point. All of us have a Pilot Light, but where was mine. I originally thought it was on my forehead, my mind's eye. It's interesting, because I find that I’m always in my head, but after I reflected on it and I spoke to my husband about it, it became clear that for me it is the triad; the mind, heart and soul intersection. I asked my husband, "If you were to pinpoint on my body, where you see most of my energy, my light coming from, where it is?" He actually said, here, and pointed to my heart. Not on the heart, but he literally pointed to the middle of my chest. Which makes a lot of sense, because I am heart-driven. My husband helped me realize that my mind and my heart are synonymous with the essence of my soul and who I am. For me emotions affect my thinking, and sometimes to a fault, because emotions can lie. That is why my mind is crucial to filtering emotions that do not serve me or others. This filter then influences how I respond.

Love this!
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Reposting @bitchyfeminist101 .
#feminism #strongwomen #makethefuture #feministas #feminist #girl#womenempowerment #metoo #womensmarch #feministmovement #like4likes #likeforlikes #followforfollowback #follow4follow #likeandfollow #blacklivesmatter #goodmorning #goodcop #alllivesmatter #equality #equalityforall #mentalhealthawareness #healthcheck #disney #movie #notion #radicalfeminism #crazy
Come and join me @sohosalonsupperclub for an evening of artists, drinks & yummy food. Tickets can be purchased @sohosalonsupperclub in the bio link. DM me for more details, it would be awesome to spend the evening with you! 💋♥️@runwaygallery @xiiiuntitled #art #london #artist #beauty #illustration #food #drink #local #support #love #mood #instagram #instapic #draw #design #makeup #strongwomen #makeupartist

Come and join me @sohosalonsupperclub for an evening of artists, drinks & yummy food. Tickets can be purchased @sohosalonsupperclub in the bio link. DM me for more details, it would be awesome to spend the evening with you! 💋♥️@runwaygallery @xiiiuntitled #art  #london  #artist  #beauty  #illustration  #food  #drink  #local  #support  #love  #mood  #instagram  #instapic  #draw  #design  #makeup  #strongwomen  #makeupartist 

When you're at the lowest part, the lowest point, the pit really of where you think your existence is going to end, that really is when greatness is gonna happen. You just have to persevere and stay the course, and you'll see that on the other side there's so much life. There's so much more for you.

When you're at the lowest part, the lowest point, the pit really of where you think your existence is going to end, that really is when greatness is gonna happen. You just have to persevere and stay the course, and you'll see that on the other side there's so much life. There's so much more for you.

When I start a hypertrophy block after my meet I’m coming for all y’all 💪👀
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#powerbuilding #powerlifting #powerlift #powerbuild #strongwomen #womenwithmuscles  #armday #chestday #gwpl #girlswholift #chickswholift #womenwholift #girlswholiftheavy #liftheavyshit #beyourownhero #progressnotperfection #bodybuilding #hypertrophy #liftingmotivation #gymlife #gymmotivation #fitness #fitnessmotivation #fitgirl #fitspo #fitnessgirl #fit
سلام سلام
دوستای گلم، از شنبه که تفریحات تموم میشه ادامه مطلب رو میزارم
اما الان میخوام چندتا نکته بهتون بگم
همدلی و کمک به موقع
متاسفانه یکی از نشونه های احترام به بقیه توی خانواده، سکوت کردن در وقت سختیه
یعنی اگر غصه ای داری، بهمون گفتن اروم باش، حل میشه، این جمله، یکی از منظورهای مخفیه توش اینه که با حرف زدن و گفتن از غصه هات، مزاحم بقیه نشو
این اشتباهه، هم فطرت انسان اجتماعیه، هم ما خانوم ها با حرف نزدن حال بد رو درون خودمون گسترش میدیم هم خرف زدن راهی برای مشورت گرفتن و گرفتن تصمیم بهتره
مادر تمام بیماری های روانی، افسردگیه، و اولین جرقه شروع اون و همچنین یکی از نشونه های اصلی اون سکوت کردنه
لطفا هم حرف بزنین هم اگر دیدین اطرافیانتون، برخلاف رفتار همیشگیشون، ساکتن (مخصوصا یک خانوم) حتما کنجکاو بشین و سعی کنین خودتون یا به کمک فرد نزدیکش، کمکش کنین تا حرف بزنه
ممنونم
هانیه وزیرپناه ارشد روانشناسی

#هنر_بانوگری #بانوی_موفق
#مشاوره_فردی #روانشناسی #مشاوره #موسسه #مسیر #بانو #خانم  #عشق #کارگاه_اموزشی#انگیزشی#مثبت#پرسشگری#هویت#مشاوره#ارتباط_عاطفی #یونگ #سلامت #ارتباط_عاطفی #عشق #love #هانیه_وزیرپناه #خودباوری #زبان_بدن #رابطه_عاطفی #جشنواره #فمینیست
#loveyou #woman #strongwomen

سلام سلام دوستای گلم، از شنبه که تفریحات تموم میشه ادامه مطلب رو میزارم اما الان میخوام چندتا نکته بهتون بگم همدلی و کمک به موقع متاسفانه یکی از نشونه های احترام به بقیه توی خانواده، سکوت کردن در وقت سختیه یعنی اگر غصه ای داری، بهمون گفتن اروم باش، حل میشه، این جمله، یکی از منظورهای مخفیه توش اینه که با حرف زدن و گفتن از غصه هات، مزاحم بقیه نشو این اشتباهه، هم فطرت انسان اجتماعیه، هم ما خانوم ها با حرف نزدن حال بد رو درون خودمون گسترش میدیم هم خرف زدن راهی برای مشورت گرفتن و گرفتن تصمیم بهتره مادر تمام بیماری های روانی، افسردگیه، و اولین جرقه شروع اون و همچنین یکی از نشونه های اصلی اون سکوت کردنه لطفا هم حرف بزنین هم اگر دیدین اطرافیانتون، برخلاف رفتار همیشگیشون، ساکتن (مخصوصا یک خانوم) حتما کنجکاو بشین و سعی کنین خودتون یا به کمک فرد نزدیکش، کمکش کنین تا حرف بزنه ممنونم هانیه وزیرپناه ارشد روانشناسی #هنر_بانوگری  #بانوی_موفق  #مشاوره_فردی  #روانشناسی  #مشاوره  #موسسه  #مسیر  #بانو  #خانم  #عشق  #کارگاه_اموزشی #انگیزشی #مثبت #پرسشگری #هویت #مشاوره #ارتباط_عاطفی  #یونگ  #سلامت  #ارتباط_عاطفی  #عشق  #love  #هانیه_وزیرپناه  #خودباوری  #زبان_بدن  #رابطه_عاطفی  #جشنواره  #فمینیست  #loveyou  #woman  #strongwomen 

I will do my best not to be in servitude to others, because that's where the mistake is made. We are not supposed to put ourselves at a disadvantage, power differential, in order to help someone else. That's not really what we're called to do. We're called to serve, but we're not called to be in servitude. When you cross that line, you're teaching something that's incorrect to the person who's receiving as well, because the person who receives is just as much in a learning position as you who are serving.

I will do my best not to be in servitude to others, because that's where the mistake is made. We are not supposed to put ourselves at a disadvantage, power differential, in order to help someone else. That's not really what we're called to do. We're called to serve, but we're not called to be in servitude. When you cross that line, you're teaching something that's incorrect to the person who's receiving as well, because the person who receives is just as much in a learning position as you who are serving.

Fantastic book.
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Have a marker pen ready for this one, too many notes too many many notes.
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So what is Motivational Interviewing(mi)
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Mi is a collaborative, goal-oriented style of communication with particular attention to the language change. 
It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the persons own reason for the change.
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How you listen and talk to clients can elicit big change.
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Most clients have the answers for where they would like to be, it’s for us to guide and help them create an environment for success.
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Now back to coloring in atomic habits
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You can also ask me for day time fashion advice.
Sponsors:
Birkenstock 
Nike
Calvin Klein -
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#bookstagram #book #bookshelf #bookquotes #fitness #health #gym #gymmotivation #fitnessquotes #fatloss #workout #work#gym #personaltrainer #gym#squats #healthylife #healthychoices #health#fatloss #weightlossjourney #weightloss#chichester #healthylifestyle 
#weightlosstransformation #weightlossmotivation #healthy#women #womenthatlift #strongwomen

Fantastic book. - Have a marker pen ready for this one, too many notes too many many notes. - So what is Motivational Interviewing(mi) - Mi is a collaborative, goal-oriented style of communication with particular attention to the language change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the persons own reason for the change. - How you listen and talk to clients can elicit big change. - Most clients have the answers for where they would like to be, it’s for us to guide and help them create an environment for success. - - Now back to coloring in atomic habits - You can also ask me for day time fashion advice. Sponsors: Birkenstock Nike Calvin Klein - - - - - - - #bookstagram  #book  #bookshelf  #bookquotes  #fitness  #health  #gym  #gymmotivation  #fitnessquotes  #fatloss  #workout  #work #gym  #personaltrainer  #gym #squats  #healthylife  #healthychoices  #health #fatloss  #weightlossjourney  #weightloss #chichester  #healthylifestyle  #weightlosstransformation  #weightlossmotivation  #healthy #women  #womenthatlift  #strongwomen 

For me, every stumble and fall, and I have fallen pretty far at times, is just another opportunity to grow, be stretched, and to try again. It's like when you climb the ladder to the very top, and the view from the top is nothing like you thought it would be, I’d encourage you to take one more step, in faith. Most people won't. They'll  stop themselves and not to do it, but in my life, I’ve always chosen faith over fear. Likely because I’ve learned my greatest lessons from those proverbial falls, rebounds, and rebuilds. Those have been my greatest, greatest successes, in life. Coming from what appeared to others as the top, dropping to the very pit, where you would think, how or why did she go there?
I went there willingly because I felt there was so much more to learn on the way down than on the way up. After all its all a matter of perspective.

For me, every stumble and fall, and I have fallen pretty far at times, is just another opportunity to grow, be stretched, and to try again. It's like when you climb the ladder to the very top, and the view from the top is nothing like you thought it would be, I’d encourage you to take one more step, in faith. Most people won't. They'll stop themselves and not to do it, but in my life, I’ve always chosen faith over fear. Likely because I’ve learned my greatest lessons from those proverbial falls, rebounds, and rebuilds. Those have been my greatest, greatest successes, in life. Coming from what appeared to others as the top, dropping to the very pit, where you would think, how or why did she go there? I went there willingly because I felt there was so much more to learn on the way down than on the way up. After all its all a matter of perspective.

Hell yes Mia Hamm! Thank you for showing us ladies to stand up for ourselves and reminding us of the limitless power of the female body. ❤️💪🏻⚽⁣
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Tag a Modern Lady who has shown you the female body's power.⁣
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#beauty #girlboss #yourvibeattractsyourtribe #quotestoliveby #positivevibes #inspirationalquotes #youareenough #youarebeautiful #happy #motivation #inspiration #confidence #selfacceptance #youareenough #standtogether #believeinyourself #strongwomen #queen #feminist #feminism #girlssupportgirls⁣

Hell yes Mia Hamm! Thank you for showing us ladies to stand up for ourselves and reminding us of the limitless power of the female body. ❤️💪🏻⚽⁣ ⁣ Tag a Modern Lady who has shown you the female body's power.⁣ ⁣ ⁣ ⁣ ⁣ #beauty  #girlboss  #yourvibeattractsyourtribe  #quotestoliveby  #positivevibes  #inspirationalquotes  #youareenough  #youarebeautiful  #happy  #motivation  #inspiration  #confidence  #selfacceptance  #youareenough  #standtogether  #believeinyourself  #strongwomen  #queen  #feminist  #feminism  #girlssupportgirls ⁣

Like this or message me!
looking for motivational women to share their story and come together and help others! It’s free !! No money needed! I’m starting this journey on my own so I’m looking for possible 5 girls to help me create content and all that! if you’re interested in helping ! and are willing to do it for no cost ! 
More details will be shared if you like tonight at 10pm ET ! 
#help #womenempowerment #strongwomen #healthcare

Like this or message me! looking for motivational women to share their story and come together and help others! It’s free !! No money needed! I’m starting this journey on my own so I’m looking for possible 5 girls to help me create content and all that! if you’re interested in helping ! and are willing to do it for no cost ! More details will be shared if you like tonight at 10pm ET ! #help  #womenempowerment  #strongwomen  #healthcare 

More often than not, the answers we seek already lie within. Take time this week to center yourself and meditate on your goals & dreams.⁣
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#trustyourjourney #whereverlifetakesyou #life #positivity #positivevibes #grateful #inspiration #motivation #apparel #jewelry #accessories #strongwomen #girlpower #womensapparel #movingforward #lifeisbeautiful #fashion #style #love #persistence #light #hope #manifest #goals #glow #transformation #butterfly #meditation #lifestyle #world

More often than not, the answers we seek already lie within. Take time this week to center yourself and meditate on your goals & dreams.⁣ .⁣ .⁣ .⁣ #trustyourjourney  #whereverlifetakesyou  #life  #positivity  #positivevibes  #grateful  #inspiration  #motivation  #apparel  #jewelry  #accessories  #strongwomen  #girlpower  #womensapparel  #movingforward  #lifeisbeautiful  #fashion  #style  #love  #persistence  #light  #hope  #manifest  #goals  #glow  #transformation  #butterfly  #meditation  #lifestyle  #world 

“Behind every successful woman
Is a TRIBE
Of other
Successful women
Who have
Her Back”
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I love seeing women support women, there’s enough success to go around for all of us. So instead of gossiping & being jealous…support, encourage and grow together
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My family, my sisters, my tribe these are just a few of the ladies who have supported me, pushed me and helped me to continue to grow & learn everyday
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TAG YOUR TRIBE 👇🏼
__
#strong #health #love #selflove #healthy #beyou #yoga #motivation #determined #goals #stl #st.louis #mindset #lifestyle #yogi #trueself #findyoursoul #findyourtribe #strongwomen #powerfulwomen #sisters #girlboss #squadgoals #empoweringwomen

“Behind every successful woman Is a TRIBE Of other Successful women Who have Her Back” __ I love seeing women support women, there’s enough success to go around for all of us. So instead of gossiping & being jealous…support, encourage and grow together __ My family, my sisters, my tribe these are just a few of the ladies who have supported me, pushed me and helped me to continue to grow & learn everyday __ TAG YOUR TRIBE 👇🏼 __ #strong  #health  #love  #selflove  #healthy  #beyou  #yoga  #motivation  #determined  #goals  #stl  #st .louis #mindset  #lifestyle  #yogi  #trueself  #findyoursoul  #findyourtribe  #strongwomen  #powerfulwomen  #sisters  #girlboss  #squadgoals  #empoweringwomen 

I want that❤️..
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Tag Your Friends..
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Follow us :- @thoughtonomicss
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Turn on Post Notifications so you don’t miss anything😎
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#Thoughtonomics #Beauty #Soul #Thoughts #Love #LoveQuotes #Quotes #QuotesDaily #Inspiration #Motivation #MotivationalQuotes #InspirationalQuotes #PositiveVibes #Positivity #PositiveQuotes #Boss #BossBabe #BossLady #Achieve #Dreams #Desire #Want #Business #BusinessWoman #StrongWomen #Women #WomenEmpowerment #Woman #ZodiacSigns #Zodiac

I want that❤️.. . Tag Your Friends.. . Follow us :- @thoughtonomicss . Turn on Post Notifications so you don’t miss anything😎 . #Thoughtonomics  #Beauty  #Soul  #Thoughts  #Love  #LoveQuotes  #Quotes  #QuotesDaily  #Inspiration  #Motivation  #MotivationalQuotes  #InspirationalQuotes  #PositiveVibes  #Positivity  #PositiveQuotes  #Boss  #BossBabe  #BossLady  #Achieve  #Dreams  #Desire  #Want  #Business  #BusinessWoman  #StrongWomen  #Women  #WomenEmpowerment  #Woman  #ZodiacSigns  #Zodiac 

I will tell you about my failures because I learned a great deal more from my failures and gained greater gifts from those experiences, than I ever did from all the successes. Suffice to say that I succeeded at a very young age in ways of the world, that people would love... I made millions and had very successful businesses and all the notoriety and accolades that accompany those experiences. It all happened really early on, as a young adult. If I’m honest those experiences were not valued at the time, likely because they seemed to come easily, and I wasn’t mature enough to handle it well.
My greatest lessons have been learned from failed relationships, miserably failed relationships. It has taken years to rebuild my honor of ‘man’ because for me, men had been totally been destructive in my life. Trying to rebuild what a man is supposed to be and rebuild what he could be, and who I could be in partnership with a man, now that was challenging. From my pain-filled failed relationships with men, I now identify my greatest successes because it built in me, a resilience and value of people that I had never really known or appreciated in the past.

I will tell you about my failures because I learned a great deal more from my failures and gained greater gifts from those experiences, than I ever did from all the successes. Suffice to say that I succeeded at a very young age in ways of the world, that people would love... I made millions and had very successful businesses and all the notoriety and accolades that accompany those experiences. It all happened really early on, as a young adult. If I’m honest those experiences were not valued at the time, likely because they seemed to come easily, and I wasn’t mature enough to handle it well. My greatest lessons have been learned from failed relationships, miserably failed relationships. It has taken years to rebuild my honor of ‘man’ because for me, men had been totally been destructive in my life. Trying to rebuild what a man is supposed to be and rebuild what he could be, and who I could be in partnership with a man, now that was challenging. From my pain-filled failed relationships with men, I now identify my greatest successes because it built in me, a resilience and value of people that I had never really known or appreciated in the past.

Another delicious portion of overnight oats😍 This time with cacao powder and orange 🍫🍊 A really yummy flavour combo! I really want to make a coffee flavoured one aswell! I think that would be ace!
Recipe can be found on @edgyveggie_scandinavia 
#overnightoats #oats #porridge #orange #chocolate #breakfast #brunch #veganfood #vegan #veganuk #veganfood #food #foodporn #foodphotography #recipe #tasty #recovery #balance #feedfeed #healthy #healthyfood #iif #strongnotskinny #strongwomen #fitfam

Another delicious portion of overnight oats😍 This time with cacao powder and orange 🍫🍊 A really yummy flavour combo! I really want to make a coffee flavoured one aswell! I think that would be ace! Recipe can be found on @edgyveggie_scandinavia #overnightoats  #oats  #porridge  #orange  #chocolate  #breakfast  #brunch  #veganfood  #vegan  #veganuk  #veganfood  #food  #foodporn  #foodphotography  #recipe  #tasty  #recovery  #balance  #feedfeed  #healthy  #healthyfood  #iif  #strongnotskinny  #strongwomen  #fitfam 

Always having to prove myself! No matter how hard I work, but nothing can stop me💪🏽 Motivated! Dedicated!!!! #chefcat #justcallmechef #humblecooks #cheflife 
Repost @creativehowpod with @get_repost
・・・
Cat Smith doesn’t aspire to be the world's best chef, but maybe the most impactful. Her passion for food is extreme, but her passion for improving others' lives is even bigger. Culinary expert and community catalyst, keep your eye on Cat's next move.
Link in bio.
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#podcast #applepodcasts #podcasts #podernfamily #food #chef #mealprep #restaurant #cooking #strongwomen #strongwomenquotes #socialactivism #activist #womenchefs #justcallmechef #entrepreneur #entreprenuership #womenentrepreneurs #creative #creator #social #listen #spotify #blackwomenchefs #kitchen

Always having to prove myself! No matter how hard I work, but nothing can stop me💪🏽 Motivated! Dedicated!!!! #chefcat  #justcallmechef  #humblecooks  #cheflife  Repost @creativehowpod with @get_repost ・・・ Cat Smith doesn’t aspire to be the world's best chef, but maybe the most impactful. Her passion for food is extreme, but her passion for improving others' lives is even bigger. Culinary expert and community catalyst, keep your eye on Cat's next move. Link in bio. . . . . #podcast  #applepodcasts  #podcasts  #podernfamily  #food  #chef  #mealprep  #restaurant  #cooking  #strongwomen  #strongwomenquotes  #socialactivism  #activist  #womenchefs  #justcallmechef  #entrepreneur  #entreprenuership  #womenentrepreneurs  #creative  #creator  #social  #listen  #spotify  #blackwomenchefs  #kitchen 

Stretching!!!
And why?
Listen up lindaa honeyy LISTEN!!
. 
I can't stress this enough!
If you want to see those precious gainzz you've been working so hard for , then you've gotta stretch! 
Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility 😉to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. 
Thus remember to stretch kiddos !!! P.s streching is important okayyy!!
#stretch #gym #gainz #healthy #fit #strong #gymlife #foamroller #active #f4f #like4like #health #muscles #flexibility #fitlife #ADVICE #strongwomen #happy #healthylivin #f4f #like4like #nike 
@caty_hanekom<3

Stretching!!! And why? Listen up lindaa honeyy LISTEN!! . I can't stress this enough! If you want to see those precious gainzz you've been working so hard for , then you've gotta stretch! Stretching keeps the muscle flexible, strong, and healthy, and we need that flexibility 😉to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... Injured muscles may not be strong enough to support the joints, which can lead to joint injury. Thus remember to stretch kiddos !!! P.s streching is important okayyy!! #stretch  #gym  #gainz  #healthy  #fit  #strong  #gymlife  #foamroller  #active  #f4f  #like4like  #health  #muscles  #flexibility  #fitlife  #ADVICE  #strongwomen  #happy  #healthylivin  #f4f  #like4like  #nike  @caty_hanekom<3

✖️TRAINING ✖️
———
« Arreter de désirer. Commencer à faire » 👊🏻🏋🏼‍♀️
L’une des séances que je préfère ☺️
Bonne soirée 😘
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#fit #fitgirl #fitness #musculation #motivation #shape #work #body #heathy #muscu #bodytransformation #bodyfitness #objectif #strong #strongwomen #women #life #fitfrenchies #fitfamily #fitfam #trainhard #fitnessaddict #fitnessgoals #stayfit #workout #workhard #nopainnogain

✖️TRAINING ✖️ ——— « Arreter de désirer. Commencer à faire » 👊🏻🏋🏼‍♀️ L’une des séances que je préfère ☺️ Bonne soirée 😘 . . . . . . . . . . . #fit  #fitgirl  #fitness  #musculation  #motivation  #shape  #work  #body  #heathy  #muscu  #bodytransformation  #bodyfitness  #objectif  #strong  #strongwomen  #women  #life  #fitfrenchies  #fitfamily  #fitfam  #trainhard  #fitnessaddict  #fitnessgoals  #stayfit  #workout  #workhard  #nopainnogain 

"ᕼEY...YOᑌ OᑎᒪY ᒪIᐯE ᗷᑌT OᑎᑕE; YOᑌ ᗰIGᕼT ᗩS ᗯEᒪᒪ ᗷE ᗩᗰᑌSIᑎG"😜🤪
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Remember...to always put God first 🙏💕. .
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#fitnesslondon #myfabletics  #hatersgonnahate #boodygainz #peachyqueen #boodygoals #teamelitephysique #doitforthegram #tilyoucollapse #fitnessaddictionforlife #fitnessjunkie #mcfitgirl #bestverstionofme #fitnesstime #gymaddicts #boodyworkoutvideo #fitnesswears #blackwomendoworkout #strongwomen #fitforthekingdom #gymshark66 #bossgirlscertified #duespaid #prettygirlslift #instafitteam #boodyday #gymratlife #lowerbodyworkouts
Altijd leuk om even te poseren met  voormalig teamgenoot @brahimfit. Lets do some back double biceps en front double biceps. Yep, jullie zien vast het verschil, shredded versus fluffy gainz😂😂🤪🤪🤪! #gym #fitfam #fitdutchies #fitfamnl #dutchfitness #muscles #fitnesslifestyle #girlwholift #dedication #bodybuilding #dutch #health #fitgirl #healthylifestyle  #femalefitness #gainz #dutch_gainz #strongwomen #strong #motivation #lifestyle #powerwomen #lifting #weightlifting  #strenght #biceps #competition #strongman

Altijd leuk om even te poseren met voormalig teamgenoot @brahimfit. Lets do some back double biceps en front double biceps. Yep, jullie zien vast het verschil, shredded versus fluffy gainz😂😂🤪🤪🤪! #gym  #fitfam  #fitdutchies  #fitfamnl  #dutchfitness  #muscles  #fitnesslifestyle  #girlwholift  #dedication  #bodybuilding  #dutch  #health  #fitgirl  #healthylifestyle   #femalefitness  #gainz  #dutch_gainz  #strongwomen  #strong  #motivation  #lifestyle  #powerwomen  #lifting  #weightlifting   #strenght  #biceps  #competition  #strongman 

For me, the ultimate healing and strength really didn't come from inward efforts alone. The strength came from realizing that there was something bigger than myself. That we were created by God, however God is conceptualized [there are so many names given to our Creator today] by others. For me, He is my Creator and we share an intimate soul connection. From the moment that I actually came to understand this divine relationship, it became clear that there is something so much greater and more significant than just this shell. That in fact, my mind, heart and my soul, a triad, that is connected to my Creator is where I found the knowledge to heal what couldn't be healed by science or man alone.
Now I know that I am unconditionally loved, cherished, valued. I know that I'm perfectly designed, and I know that I was created with purpose in detail for so much more than anything that I could ever imagine. That is where I draw all of my strength from today. Faith leads in my life through an intimate relationship with God.
Now I know that I'm loved, and I know that I'm perfect and designed, and I know that I was created for something so much more. That's where I draw all of my strength.
For me, the strength really didn't come from inward. The strength came from realizing that there was something bigger than myself. In essence it's my creator, it's a soul connection. From the moment that I actually came to understand that, there's something so much greater and more significant than just this shell, that is a mind and heart, but that the soul was so important. That the triad, that I found the knowledge to adapt and heal what couldn't be healed by man or even myself.

For me, the ultimate healing and strength really didn't come from inward efforts alone. The strength came from realizing that there was something bigger than myself. That we were created by God, however God is conceptualized [there are so many names given to our Creator today] by others. For me, He is my Creator and we share an intimate soul connection. From the moment that I actually came to understand this divine relationship, it became clear that there is something so much greater and more significant than just this shell. That in fact, my mind, heart and my soul, a triad, that is connected to my Creator is where I found the knowledge to heal what couldn't be healed by science or man alone. Now I know that I am unconditionally loved, cherished, valued. I know that I'm perfectly designed, and I know that I was created with purpose in detail for so much more than anything that I could ever imagine. That is where I draw all of my strength from today. Faith leads in my life through an intimate relationship with God. Now I know that I'm loved, and I know that I'm perfect and designed, and I know that I was created for something so much more. That's where I draw all of my strength. For me, the strength really didn't come from inward. The strength came from realizing that there was something bigger than myself. In essence it's my creator, it's a soul connection. From the moment that I actually came to understand that, there's something so much greater and more significant than just this shell, that is a mind and heart, but that the soul was so important. That the triad, that I found the knowledge to adapt and heal what couldn't be healed by man or even myself.

If you want to be STRONG learn how to FIGHT alone 👊👊
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Tag Your Friends..
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#Thoughtonomics #Beauty #Soul #Thoughts #Love #LoveQuotes #Quotes #QuotesDaily #Inspiration #Motivation #MotivationalQuotes #InspirationalQuotes #PositiveVibes #Positivity #PositiveQuotes #Boss #BossBabe #BossLady #Achieve #Dreams #Desire #Want #Business #BusinessWoman #StrongWomen #Women #WomenEmpowerment #Woman #ZodiacSigns #Zodiac

Tag Your Friends.. . Follow us :- @thoughtonomicss . Turn on Post Notifications so you don’t miss anything😎 . #Thoughtonomics  #Beauty  #Soul  #Thoughts  #Love  #LoveQuotes  #Quotes  #QuotesDaily  #Inspiration  #Motivation  #MotivationalQuotes  #InspirationalQuotes  #PositiveVibes  #Positivity  #PositiveQuotes  #Boss  #BossBabe  #BossLady  #Achieve  #Dreams  #Desire  #Want  #Business  #BusinessWoman  #StrongWomen  #Women  #WomenEmpowerment  #Woman  #ZodiacSigns  #Zodiac 

I always look like crap post workout 😂😂😂 Did 1500 steps on the stairmaster. Def deserve to feel good.

#weightlosscommunity #weightlossupport #weightlossjourney #weightlosstransformation #teamlosing #fitgirls #fitnessmotivation #fitness #workoutmotivation #workingout #workoutoutfit #workout #zumbainstructor #zumba #lafitness #strongwomen #losingweight #shrinking #healthylifestyle #gymlife #beastmode #girlswholift #fattofit #obesetobeast #noexcuses #icandoit #polishgirl #fitgirls #confidence #fitnessgoals #armday
Restday for me today, I had a lot of tasks to do so there was no time left to hit the gym. To be honest I didn’t really mind for once because I have been a little tired lately and this restday might be exactly what I needed! Have a great evening everyone 💕
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@gymshark #gymshark #gymsharkwomen #beavisionary #fit #fitness #fitnessmotivation #fitfam #fitdutchies #gymlife #restday #chill #relax #studentlife #dedication #motivation #gains #progress #girlswholift #girlswhosquat #strongwomen #strongnotskinny #legs #bodybuilding #bodypositive #legs #leggings #ootd #red #strength

Restday for me today, I had a lot of tasks to do so there was no time left to hit the gym. To be honest I didn’t really mind for once because I have been a little tired lately and this restday might be exactly what I needed! Have a great evening everyone 💕 ————————————————————————— @gymshark #gymshark  #gymsharkwomen  #beavisionary  #fit  #fitness  #fitnessmotivation  #fitfam  #fitdutchies  #gymlife  #restday  #chill  #relax  #studentlife  #dedication  #motivation  #gains  #progress  #girlswholift  #girlswhosquat  #strongwomen  #strongnotskinny  #legs  #bodybuilding  #bodypositive  #legs  #leggings  #ootd  #red  #strength 

Ohhh yaa it is..
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Tag Your Friends..
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#Thoughtonomics #Beauty #Soul #Thoughts #Love #LoveQuotes #Quotes #QuotesDaily #Inspiration #Motivation #MotivationalQuotes #InspirationalQuotes #PositiveVibes #Positivity #PositiveQuotes #Boss #BossBabe #BossLady #Achieve #Dreams #Desire #Want #Business #BusinessWoman #StrongWomen #Women #WomenEmpowerment #Woman #ZodiacSigns #Zodiac

Ohhh yaa it is.. . Tag Your Friends.. . Follow us :- @thoughtonomicss . Turn on Post Notifications so you don’t miss anything😎 . #Thoughtonomics  #Beauty  #Soul  #Thoughts  #Love  #LoveQuotes  #Quotes  #QuotesDaily  #Inspiration  #Motivation  #MotivationalQuotes  #InspirationalQuotes  #PositiveVibes  #Positivity  #PositiveQuotes  #Boss  #BossBabe  #BossLady  #Achieve  #Dreams  #Desire  #Want  #Business  #BusinessWoman  #StrongWomen  #Women  #WomenEmpowerment  #Woman  #ZodiacSigns  #Zodiac 

My trauma experiences resulted in a lot of darkness throughout my early childhood, and I could have remained in the Dark. I really could have stayed and festered in all the pain. But I learned of the power of forgiveness and how to gain the ability to be able to let those negative emotions go, because they are really harmful to oneself. I also learned to heal from the inside out by identifying all the resentment, anger and fear that was built up through my experiences with and of other people.

My trauma experiences resulted in a lot of darkness throughout my early childhood, and I could have remained in the Dark. I really could have stayed and festered in all the pain. But I learned of the power of forgiveness and how to gain the ability to be able to let those negative emotions go, because they are really harmful to oneself. I also learned to heal from the inside out by identifying all the resentment, anger and fear that was built up through my experiences with and of other people.

Smiling because the sun came out today and it actually felt like SPRING 😍😎 does anyone else feeling like 1,000,000,000,000 x better when the suns out?! 🙋🏼‍♀️☀️ (also wtf are my toes doing 😂😂😂...) .
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#gymshark66 #gymshark #gymsharkwomen #gymselfie #gymsharkleggings #fitness #fitnessmotivation #girlsthatgym #gymgirl #liftheavy #glutegains #legday #strongwomen #bodypositivity #gymlife #gymtime #fitnessaddict #liftweights #strongnotskinny #shelifts #fitspo #glutes #myprotein #myproteinwomen #gymleggings

Smiling because the sun came out today and it actually felt like SPRING 😍😎 does anyone else feeling like 1,000,000,000,000 x better when the suns out?! 🙋🏼‍♀️☀️ (also wtf are my toes doing 😂😂😂...) . . . . . . . #gymshark66  #gymshark  #gymsharkwomen  #gymselfie  #gymsharkleggings  #fitness  #fitnessmotivation  #girlsthatgym  #gymgirl  #liftheavy  #glutegains  #legday  #strongwomen  #bodypositivity  #gymlife  #gymtime  #fitnessaddict  #liftweights  #strongnotskinny  #shelifts  #fitspo  #glutes  #myprotein  #myproteinwomen  #gymleggings 

“It’s kind of fun to do the impossible.”
•
I signed up for this half marathon with only 6 months of running experience. I had no idea what I was doing, but it was on my bucket list to finish this race. And even though I didn’t like running all that much, I hit the submit button and spent another 7 months training. •
3 years ago, I did something that TERRIFIED me. I ran my first half marathon and then I fell in love with running. This race changed my life. •
It’s the things we’re most scared of that we should do more often. They change us, strengthen us, lead us into bigger plans and dreams. 2016 Disney Princess Half Marathon, you were a dream. •
Also proof that Disney can change your life. 🏰

“It’s kind of fun to do the impossible.” • I signed up for this half marathon with only 6 months of running experience. I had no idea what I was doing, but it was on my bucket list to finish this race. And even though I didn’t like running all that much, I hit the submit button and spent another 7 months training. • 3 years ago, I did something that TERRIFIED me. I ran my first half marathon and then I fell in love with running. This race changed my life. • It’s the things we’re most scared of that we should do more often. They change us, strengthen us, lead us into bigger plans and dreams. 2016 Disney Princess Half Marathon, you were a dream. • Also proof that Disney can change your life. 🏰

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😂😂😂 . Tag Your Friends.. . Follow us :- @thoughtonomicss . Turn on Post Notifications so you don’t miss anything😎 . #Thoughtonomics  #Beauty  #Soul  #Thoughts  #Love  #LoveQuotes  #Quotes  #QuotesDaily  #Inspiration  #Motivation  #MotivationalQuotes  #InspirationalQuotes  #PositiveVibes  #Positivity  #PositiveQuotes  #Boss  #BossBabe  #BossLady  #Achieve  #Dreams  #Desire  #Want  #Business  #BusinessWoman  #StrongWomen  #Women  #WomenEmpowerment  #Woman  #ZodiacSigns  #Zodiac 

Yes...my gym shoes match my gym bag🤷🏻‍♀️. Looking for a great pair of sneakers for the gym? I just bought these Reebok Reago Pulse Cross Trainers and they are unbelievably comfortable. They are ultra lightweight, have a wide toe box, and feel like you are walking on a cloud. Added bonus that they match my @caraasport for @athleta bag (which by the way is awesome)! Link in bio. #momlife #strongwomen #gymlife #caraa #athleta #chestercountypa #reebokshoes #reebok #athleticwear #lifetimefitness

Yes...my gym shoes match my gym bag🤷🏻‍♀️. Looking for a great pair of sneakers for the gym? I just bought these Reebok Reago Pulse Cross Trainers and they are unbelievably comfortable. They are ultra lightweight, have a wide toe box, and feel like you are walking on a cloud. Added bonus that they match my @caraasport for @athleta bag (which by the way is awesome)! Link in bio. #momlife  #strongwomen  #gymlife  #caraa  #athleta  #chestercountypa  #reebokshoes  #reebok  #athleticwear  #lifetimefitness 

#StrongWoman it’s time to make YOU the priority in your life and change what you can. If you’re ready, willing & able to do whatever it takes to become that version of you that you’ve been dreaming about—the universe literally storms into action to make it happen so FOCUS on the vision!!! 🥰

#StrongWoman  it’s time to make YOU the priority in your life and change what you can. If you’re ready, willing & able to do whatever it takes to become that version of you that you’ve been dreaming about—the universe literally storms into action to make it happen so FOCUS on the vision!!! 🥰

You are never too old to set another goal or to dream a new dream. -C.S. Lewis

Over here setting goals and dreaming dreams.

You are never too old to set another goal or to dream a new dream. -C.S. Lewis Over here setting goals and dreaming dreams.

You can have all the money and the world but you cant buy trust or loyalty. To heal from a broken heart you need time and self- care. In order to get what we want we must learn to let go of what is holding us back {wish it was as easy as writing this post} . We can change our actions which will eventually change our feelings. Life is hard but it goes on. If you surround yourself with this negativity in your life what good can come from it? What can you do today to create the life you want?

You can have all the money and the world but you cant buy trust or loyalty. To heal from a broken heart you need time and self- care. In order to get what we want we must learn to let go of what is holding us back {wish it was as easy as writing this post} . We can change our actions which will eventually change our feelings. Life is hard but it goes on. If you surround yourself with this negativity in your life what good can come from it? What can you do today to create the life you want?

Everyone can try to help you, but no one can do it for you. No one can force feed you the nutrients your body needs. No one can make you put in the work in the gym. No one can shift your mental state....no one, but YOU! .
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Over the last 8 months, I’ve been focusing a lot on self care and self love. You have to want it more than you’ve wanted anything else. You have to push past your excuses because this is for your health. This is for the end goal not the quick fix. You have to be willing to sacrifice some things in order to accomplish what you set out to do. Is it hard? Yup! It’s a challenge and I still struggle with keeping my nutrition in check. Is it worth it? God yes! .
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There are so many plans out there that claim “quick weight loss”. While this may sound great, it’s not attainable. It’s a fad, not a lifestyle. We want something we can carry with us through our lives in all stages. We want something that gives us results and that fits with the craziness this life gives us. .
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If you’re struggling to find the motivation or the inspiration to get yourself in check, here’s a couple tips that have helped me shift my mind and refocus on my number 1 priority: health and happiness. .
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1️⃣write up/look up your workouts before you go to the gym. Find something that makes you excited and challenges you. Compete with YOURSELF and see what you can accomplish each time. .
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2️⃣every so often buy a new workout top/leggings: I get so excited when I get new gym clothes. There’s just something about it. I’m all about the Amazon finds and the tie tops right now 😍
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3️⃣get some good music and quality headphones to zone out the background noise: you don’t need to hear the grunting or the mindless chatter about dumb stuff to distract you! You’re there for you! Don’t worry about what people are saying, doing. .
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4️⃣do some form of personal development: find a book, an audible, podcast, whatever you like and spend 10-15 min a day doing that or even in prayer to focus on the days task! .
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5️⃣surround yourself with positive people: this may sound simple but be sure that the people you’re calling/texting/seeing are supportive of your goals. .
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#motivate #realtalk

Everyone can try to help you, but no one can do it for you. No one can force feed you the nutrients your body needs. No one can make you put in the work in the gym. No one can shift your mental state....no one, but YOU! . . Over the last 8 months, I’ve been focusing a lot on self care and self love. You have to want it more than you’ve wanted anything else. You have to push past your excuses because this is for your health. This is for the end goal not the quick fix. You have to be willing to sacrifice some things in order to accomplish what you set out to do. Is it hard? Yup! It’s a challenge and I still struggle with keeping my nutrition in check. Is it worth it? God yes! . . There are so many plans out there that claim “quick weight loss”. While this may sound great, it’s not attainable. It’s a fad, not a lifestyle. We want something we can carry with us through our lives in all stages. We want something that gives us results and that fits with the craziness this life gives us. . . If you’re struggling to find the motivation or the inspiration to get yourself in check, here’s a couple tips that have helped me shift my mind and refocus on my number 1 priority: health and happiness. . . 1️⃣write up/look up your workouts before you go to the gym. Find something that makes you excited and challenges you. Compete with YOURSELF and see what you can accomplish each time. . . 2️⃣every so often buy a new workout top/leggings: I get so excited when I get new gym clothes. There’s just something about it. I’m all about the Amazon finds and the tie tops right now 😍 . . 3️⃣get some good music and quality headphones to zone out the background noise: you don’t need to hear the grunting or the mindless chatter about dumb stuff to distract you! You’re there for you! Don’t worry about what people are saying, doing. . . 4️⃣do some form of personal development: find a book, an audible, podcast, whatever you like and spend 10-15 min a day doing that or even in prayer to focus on the days task! . . 5️⃣surround yourself with positive people: this may sound simple but be sure that the people you’re calling/texting/seeing are supportive of your goals. . . #motivate  #realtalk 

💓Our job is to love one another. To love people. All people. Not only the ones like us, but the ones most unlike us as well.💓

💓Our job is to love one another. To love people. All people. Not only the ones like us, but the ones most unlike us as well.💓

I wrote down an entire caption for this and then Instagram deleted it. 😑

I've been meaning to post this all week but life has been crazy. Working on some exciting stuff for you guys. My website is so close to being ready to launch. Can't wait to give you guys more resources and information to get you on track for a healthy and fit life! Make sure to subscribe to my email list so you're the first to know when it launches! Link in bio!

Ok so for the workout today... Protocol:

Block 1: 4 rounds
⭐8 single leg deadlift rows (each side)
⭐8 single leg glute bridge skull crushers (4 on each leg)
⭐8 knees to elbows
⭐8 decline push-ups

Block 2: 4 rounds
⭐8 burpee to lateral raise
⭐8 Bulgarian split squats (each side)
⭐8 dumbbell snatches (each side)
⭐8 bent over flys

Block 3: 10 minute ATAC (as many times as you can)
⭐8 dumbbell front squats
⭐8 chin-ups
⭐8 lateral jump squats (every jump=1)
⭐8 down dog push-ups

After seeing myself during those down dog push-ups I realize I could have been in a better pike position. This is why I film myself. And a good reminder that nobody is perfect. Your goal on those is to have a nice V shape with your body.

DM with questions, let me know if you try it and hit save for later!

I wrote down an entire caption for this and then Instagram deleted it. 😑 I've been meaning to post this all week but life has been crazy. Working on some exciting stuff for you guys. My website is so close to being ready to launch. Can't wait to give you guys more resources and information to get you on track for a healthy and fit life! Make sure to subscribe to my email list so you're the first to know when it launches! Link in bio! Ok so for the workout today... Protocol: Block 1: 4 rounds ⭐8 single leg deadlift rows (each side) ⭐8 single leg glute bridge skull crushers (4 on each leg) ⭐8 knees to elbows ⭐8 decline push-ups Block 2: 4 rounds ⭐8 burpee to lateral raise ⭐8 Bulgarian split squats (each side) ⭐8 dumbbell snatches (each side) ⭐8 bent over flys Block 3: 10 minute ATAC (as many times as you can) ⭐8 dumbbell front squats ⭐8 chin-ups ⭐8 lateral jump squats (every jump=1) ⭐8 down dog push-ups After seeing myself during those down dog push-ups I realize I could have been in a better pike position. This is why I film myself. And a good reminder that nobody is perfect. Your goal on those is to have a nice V shape with your body. DM with questions, let me know if you try it and hit save for later!

I asked @kerriecurvemodel what #SALLY means to her and this is what she said 🧡🤗 .
‘Sally means so much for the representation of ALL types of women. 
Growing up, I steered clear of things that I thought “were not for me” due to my appearance. After years of working on my confidence, I hope to be the person I needed when I was younger. 
You can have big curls and no make up and still feel fab. 
You can be plus size and still be a cheerleader , a model and even a pageant queen. Ms International Curve 👑. Representation matters. You are enough!’
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It’s a movement 🙌 .
Keep sharing ❤️❤️❤️
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@fontzerelli 
@nuage.nubian

I asked @kerriecurvemodel what #SALLY  means to her and this is what she said 🧡🤗 . ‘Sally means so much for the representation of ALL types of women. Growing up, I steered clear of things that I thought “were not for me” due to my appearance. After years of working on my confidence, I hope to be the person I needed when I was younger. You can have big curls and no make up and still feel fab. You can be plus size and still be a cheerleader , a model and even a pageant queen. Ms International Curve 👑. Representation matters. You are enough!’ . It’s a movement 🙌 . Keep sharing ❤️❤️❤️ . @fontzerelli @nuage.nubian

Et c'est reparti pour une semaine ! 🌈
Le plus dur reste à venir, mais c'est la que tous va se jouer. 💪🏻
Objectif, sèche sèche sèche.
Blancheur, cernes mais progrès ! 
Je place ça la, mais j'ai des peeeeecs 😈
_________________________
Legging @bodytrainerz ❤️
Coach d'amour @florent_dorizon

Et c'est reparti pour une semaine ! 🌈 Le plus dur reste à venir, mais c'est la que tous va se jouer. 💪🏻 Objectif, sèche sèche sèche. Blancheur, cernes mais progrès ! Je place ça la, mais j'ai des peeeeecs 😈 _________________________ Legging @bodytrainerz ❤️ Coach d'amour @florent_dorizon

Hold on to the dream. 🦁
_________________________
Ma petite shape actuelle. Bientôt le week-end, la fatigue se ressens à des kilomètres ! Et j'avoue que je me ferai bien un tacos géant mais pas si proche de l'échéance. Force mental avant tous 💪🏻
Quoi de prévu se weeks mes loulous? 💕

Hold on to the dream. 🦁 _________________________ Ma petite shape actuelle. Bientôt le week-end, la fatigue se ressens à des kilomètres ! Et j'avoue que je me ferai bien un tacos géant mais pas si proche de l'échéance. Force mental avant tous 💪🏻 Quoi de prévu se weeks mes loulous? 💕

_Fierté moment 💪🏻
__________________________
Apprendre à faire les choses pour sois. Se rendre fière de sa progression, se rendre compte de sa propre détermination d'évolution. Tomber, se relever et recommencer encore plus fort. 🦈
__________________________

_Fierté moment 💪🏻 __________________________ Apprendre à faire les choses pour sois. Se rendre fière de sa progression, se rendre compte de sa propre détermination d'évolution. Tomber, se relever et recommencer encore plus fort. 🦈 __________________________

#Kanvas, #donna senza #paura dall'oscuro passato è pronta a farsi largo in un mondo di #uomini, gretto e pieno di pericoli... #Draw by Barbara Astegiano, #story by me. #women #woman #badass #badasswoman #killerloops #pulp #graphicnovel #graphicnovels #comics #fumetto #fumetti #comicbooks #comicbook #kanvastheseries #kimberly #kimberlyisalive #badasswomen #strongwoman #strongwomen #pencil #publisher #publishers #firstpost

#Kanvas , #donna  senza #paura  dall'oscuro passato è pronta a farsi largo in un mondo di #uomini , gretto e pieno di pericoli... #Draw  by Barbara Astegiano, #story  by me. #women  #woman  #badass  #badasswoman  #killerloops  #pulp  #graphicnovel  #graphicnovels  #comics  #fumetto  #fumetti  #comicbooks  #comicbook  #kanvastheseries  #kimberly  #kimberlyisalive  #badasswomen  #strongwoman  #strongwomen  #pencil  #publisher  #publishers  #firstpost