Stories about #strength

Instagram #strength hashtag medias

Was playing about with some combos on a spinning pole last night @strathclydepolefitness wearing the @bandurskadesign bodysuit I finally invested inπŸ’«πŸ’ˆ
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#pole #poledance #poledancer #poledancing #polefitness #fit #fitness #fitnessgirl #fitchick #fitfam #fitlife #muscles #strength #strong #stronggirls #training #artpolespace #unitedbypole #glasgow #poledancenation #poledancersofinstagram #scottishpoledancers #blonde #blondegirl #girlswhotrain #train

Was playing about with some combos on a spinning pole last night @strathclydepolefitness wearing the @bandurskadesign bodysuit I finally invested inπŸ’«πŸ’ˆ . . . #pole  #poledance  #poledancer  #poledancing  #polefitness  #fit  #fitness  #fitnessgirl  #fitchick  #fitfam  #fitlife  #muscles  #strength  #strong  #stronggirls  #training  #artpolespace  #unitedbypole  #glasgow  #poledancenation  #poledancersofinstagram  #scottishpoledancers  #blonde  #blondegirl  #girlswhotrain  #train 

Fantastic back pain myth busters produced by the Chartered Society of Physiotherapists and Physiotherapy Matters podcasts.

My physiotherapy clinic aims at providing the highest quality of musculoskeletal physiotherapy, using evidence based research and experience from working with international standard athletes!

Contact me to book an appointment.
My clinic is based within @bodyguardsgym

#Midas #Physio #Rehab #Gymlife #healthylivingtips #healthandwellness #fitlifestyle #fitstagram
#Gym #strength #injuryprevention #sportsinjury #sportsmassage #NewcastleUponTyne #newcastlegateshead #Geordie #Jesmond #Gosforth #Newcastle

Fantastic back pain myth busters produced by the Chartered Society of Physiotherapists and Physiotherapy Matters podcasts. My physiotherapy clinic aims at providing the highest quality of musculoskeletal physiotherapy, using evidence based research and experience from working with international standard athletes! Contact me to book an appointment. My clinic is based within @bodyguardsgym #Midas  #Physio  #Rehab  #Gymlife  #healthylivingtips  #healthandwellness  #fitlifestyle  #fitstagram  #Gym  #strength  #injuryprevention  #sportsinjury  #sportsmassage  #NewcastleUponTyne  #newcastlegateshead  #Geordie  #Jesmond  #Gosforth  #Newcastle 

Don't forget to join us tomorrow at the seminar of this beneficial course related to event management...❀πŸ”₯
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**CERTIFIED EVENT PROFESSIONAL PROGRAM (CEPP)** Be your own Boss

Join the fastest growing industry in Pakistan and start your own business.

Fee Structure: 25000
*Get 20% off if you register before 23rd February, 2019. **Last Date of Registration**
26th February,2019

Program Duration:
The program is of two-month duration. Classes will be on weekend with flexible timing.

For Details and Registration:

Eventurus near Punjab College 
Contact no: 03008749807, 03016079840, 03008152726
Email: asiagroupofevents@gmail.com

#eventurus #gujranwala #management #eventplanner #prom #pr #events #sessions #classes #business #class #personality #gujranwaladiaries #people #women #strength #etribune #lifestyle #instagood #instagram

Don't forget to join us tomorrow at the seminar of this beneficial course related to event management...❀πŸ”₯ . . **CERTIFIED EVENT PROFESSIONAL PROGRAM (CEPP)** Be your own Boss Join the fastest growing industry in Pakistan and start your own business. Fee Structure: 25000 *Get 20% off if you register before 23rd February, 2019. **Last Date of Registration** 26th February,2019 Program Duration: The program is of two-month duration. Classes will be on weekend with flexible timing. For Details and Registration: Eventurus near Punjab College Contact no: 03008749807, 03016079840, 03008152726 Email: asiagroupofevents@gmail.com #eventurus  #gujranwala  #management  #eventplanner  #prom  #pr  #events  #sessions  #classes  #business  #class  #personality  #gujranwaladiaries  #people  #women  #strength  #etribune  #lifestyle  #instagood  #instagram 

Pre-Workout mixed with some old school Linkin Park and hate = Good fuckin workout
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@abhishekshinde9 -
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#instafit #motivation #fit #Partanimal #Kagedmuscle  #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #physiqueglobal #cardio #sweat #grind #lifestyle #nodaysofft

Pre-Workout mixed with some old school Linkin Park and hate = Good fuckin workout - - @abhishekshinde9 - - #instafit  #motivation  #fit  #Partanimal  #Kagedmuscle  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #partmachine  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitness  #muscle  #shredded  #squat  #physiqueglobal  #cardio  #sweat  #grind  #lifestyle  #nodaysofft 

@jannerboyphil70_t1lt  out and about in Germany - repping the team name and brand .SmokinAceS Apparel and Training at
 www.22smokinaces.co.uk ,@22Smokin_AceS_ hq_
www.22smokinaces.co.uk @22smokinacesapparel @
@22smokinaces_boss_t1lt_0a
 and Nutrition from @blueberry_nutrition
www.blueberrynutrition.co.uk
check out for the best nutritional advice and guidance.
 leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) #Diet #Nutrition #Nutritional #Prep #Fit #Conditioning #Gym #Training #Fitness #Crossfit #Calisthenics #Bodybuilding #Athlete #Elite #Strong #Strength #Hydration #Power #Lifting #MMA #Boxing #Food #Team #Achieving #Success #Win #Dedicated #Focused #22SmokinAceS

@jannerboyphil70_t1lt out and about in Germany - repping the team name and brand .SmokinAceS Apparel and Training at www.22smokinaces.co.uk ,@22Smokin_AceS_ hq_ www.22smokinaces.co.uk @22smokinacesapparel @ @22smokinaces_boss_t1lt_0a and Nutrition from @blueberry_nutrition www.blueberrynutrition.co.uk check out for the best nutritional advice and guidance. leading the way with Tactical nutrition and Tier1 guidance. join the T1LT TEAM and have the best nutritional advice and guidnace from Ben ( Blueberry Nutrition Nutritional Specialist) #Diet  #Nutrition  #Nutritional  #Prep  #Fit  #Conditioning  #Gym  #Training  #Fitness  #Crossfit  #Calisthenics  #Bodybuilding  #Athlete  #Elite  #Strong  #Strength  #Hydration  #Power  #Lifting  #MMA  #Boxing  #Food  #Team  #Achieving  #Success  #Win  #Dedicated  #Focused  #22SmokinAceS 

#tequilall

#mifamilia 
#feminist 
#goddessworship πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«
#transformationπŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#strength πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#liveyourlife πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•
#mermaid πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#oceanlife πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#420 πŸ’•πŸ’•#gratitude πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#flow πŸ’•πŸ’•πŸ’•πŸ’• #yoga πŸ’•πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#surf πŸ’•πŸ’•πŸ’•πŸ’•#bohemian πŸ’•πŸ’•πŸ’•πŸ’•#authenticity πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’• πŸ’• πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’• #love πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #motherhood 
#intuition
#lifeisbeautiful 
#freespirit 
#soulhavingahumanexperience
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 #hiphop #lifeisgood #successmindset #knowthyself  #positivevibes #inspiration

#tequilall  #mifamilia  #feminist  #goddessworship  πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’«πŸ’« #transformation πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#strength  πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#liveyourlife  πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’• #mermaid  πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#oceanlife  πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#420  πŸ’•πŸ’•#gratitude  πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#flow  πŸ’•πŸ’•πŸ’•πŸ’• #yoga  πŸ’•πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•#surf  πŸ’•πŸ’•πŸ’•πŸ’•#bohemian  πŸ’•πŸ’•πŸ’•πŸ’•#authenticity  πŸ’•πŸ’•πŸ’• πŸ’•πŸ’•πŸ’• πŸ’• πŸ’•πŸ’• πŸ’•πŸ’•πŸ’•πŸ’• #love  πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #motherhood  #intuition  #lifeisbeautiful  #freespirit  #soulhavingahumanexperience  ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ #hiphop  #lifeisgood  #successmindset  #knowthyself  #positivevibes  #inspiration 

I love my new @cheri_fit  by @anacheri 
I had some delivery issues - since this is coming from the USA- but I have to say, I have never been so impressed by such great customer service 
Donna @cheri_fit  thank you again for your help 
My emails were replied to straight away and the issue resolved 
Not only are the outfits so comfortable to work out in, they are squat proof, true to size and very flattering - but the customer service is number 1

#edinburgh #scotland #traininglife #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength

I love my new @cheri_fit by @anacheri I had some delivery issues - since this is coming from the USA- but I have to say, I have never been so impressed by such great customer service Donna @cheri_fit thank you again for your help My emails were replied to straight away and the issue resolved Not only are the outfits so comfortable to work out in, they are squat proof, true to size and very flattering - but the customer service is number 1 #edinburgh  #scotland  #traininglife  #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength 

No fancy words or statement just #iamdedicated ......πŸ’― Great photo @grace_pt_thestrongtribe I need to learn to chill and relax though seriously 😐 so stiff and hard faced. 
Staying focused and committed to your training is not easy but if your serious about changes to your lifestyle and physique, then anything is possible, I find you get to a point if you’ve been training long enough, where it’s like some form of drug you can’t do without, so allow yourself to fall victim of this addiction... @dedicatednutrition brand ambassador use code SHELOUK10 for discount on the best apparel and supplements get a free T-shirt with every sup bought.. #gymshark #dedication #dedicated #teamdedicated #bodybuilding #personaltrainer #fitmen #physique #strength #confidence #gym #gymlife #photography #modeling #positivevibes #creative #lookgoodfeelgood #trainhard #inspireothers #gainz

No fancy words or statement just #iamdedicated  ......πŸ’― Great photo @grace_pt_thestrongtribe I need to learn to chill and relax though seriously 😐 so stiff and hard faced. Staying focused and committed to your training is not easy but if your serious about changes to your lifestyle and physique, then anything is possible, I find you get to a point if you’ve been training long enough, where it’s like some form of drug you can’t do without, so allow yourself to fall victim of this addiction... @dedicatednutrition brand ambassador use code SHELOUK10 for discount on the best apparel and supplements get a free T-shirt with every sup bought.. #gymshark  #dedication  #dedicated  #teamdedicated  #bodybuilding  #personaltrainer  #fitmen  #physique  #strength  #confidence  #gym  #gymlife  #photography  #modeling  #positivevibes  #creative  #lookgoodfeelgood  #trainhard  #inspireothers  #gainz 

5% helling lopen🚢🏽 @5percentnutrition 
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Coach: @harrydejonge @flexchallenge.eu @muscletotaalgym
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#bizonarmy #bodybuilding #bodybuildingmotivation #fitness #fit #motivation #pushpullgrind #flex #instafitness #grow #gym #trainhard #eatclean #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #grind

5% helling lopen🚢🏽 @5percentnutrition _____________________________________________ Coach: @harrydejonge @flexchallenge.eu @muscletotaalgym _____________________________________________ #bizonarmy  #bodybuilding  #bodybuildingmotivation  #fitness  #fit  #motivation  #pushpullgrind  #flex  #instafitness  #grow  #gym  #trainhard  #eatclean  #focus  #dedication  #strength  #ripped  #swole  #muscle  #shredded  #squat  #cardio  #grind 

⚠️ #πŸ“±T28Online NEW WORKOUT ADDED ⚠️ πŸ‘©πŸ» Tha Carter I is the first in a series of brand new interval workouts dedicated to  legendary #πŸ“±T28Online user Sam Carter

Sam is quickly closing in on 500 check ins using the app so I thought it was about time she had some workouts dedicated to her

This first edition is comprised of 5 x 90 second rounds, combining core work with leg movements. Look out for 4 more β€œCarter” workouts coming over the next couple months.

Message us now to start you own T28 program and maybe some day you will have your own custom workouts dedicated to you

#fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #strong #eatclean #healthy #gymlife #diet #lifestyle #exercise #determination #train #body #active #getfit #nutrition #transformation #beastmode #strength #goals #physique #aesthetics

⚠️ #πŸ“±T28Online NEW WORKOUT ADDED ⚠️ πŸ‘©πŸ» Tha Carter I is the first in a series of brand new interval workouts dedicated to legendary #πŸ“±T28Online user Sam Carter Sam is quickly closing in on 500 check ins using the app so I thought it was about time she had some workouts dedicated to her This first edition is comprised of 5 x 90 second rounds, combining core work with leg movements. Look out for 4 more β€œCarter” workouts coming over the next couple months. Message us now to start you own T28 program and maybe some day you will have your own custom workouts dedicated to you #fitness  #gym  #motivation  #fit  #workout  #fitfam  #health  #training  #fitspo  #strong  #eatclean  #healthy  #gymlife  #diet  #lifestyle  #exercise  #determination  #train  #body  #active  #getfit  #nutrition  #transformation  #beastmode  #strength  #goals  #physique  #aesthetics 

What a treat! Teaching #bodypump and #cxworx on a Saturday morning ☺️ Thanks for having me @davidlloyd.rotterdam
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@lesmillstribe @davidlloydclubrotterdamcentrum #lesmillstribe #lesmills #strength #fitfam #fitness #fitspo #fitstagram #instafit #instafitness #athlete #athletic #instagood #fitnessmotivation #fitnessmodel #reebok #model #igers #fitguy #malephotography #fitterplanet #core #muscle #instaguy #instagood

What a treat! Teaching #bodypump  and #cxworx  on a Saturday morning ☺️ Thanks for having me @davidlloyd.rotterdam . . . . . . @lesmillstribe @davidlloydclubrotterdamcentrum #lesmillstribe  #lesmills  #strength  #fitfam  #fitness  #fitspo  #fitstagram  #instafit  #instafitness  #athlete  #athletic  #instagood  #fitnessmotivation  #fitnessmodel  #reebok  #model  #igers  #fitguy  #malephotography  #fitterplanet  #core  #muscle  #instaguy  #instagood 

Follow the babes @wtf.ladies.fitness πŸ˜€πŸ˜€
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A few years ago, I fell into the biggest fitness rut of my life. I actually hated working out because it had become such a job. I felt like I was constantly in this never ending cycle of writing workouts, filming workouts, editing workouts and teaching workouts. Then one of my friends suggested I give @classpass a try. She had recently lost a bunch of weight and looked really happy, and she said it was because she discovered CrossFit through @classpass. Guys, it’s been 3 years and I’m still a loyal customer of @classpass. I switch between dance, weight lifting, hot yoga, barre, circuit training, aerial yoga, pole dance and whatever my lil fitness heart desires! It’s one of my FAVORITE APPS because it brought joy back into working out for me. I literally feel like a kid in a candy shop when I open the app and get to pick my workout for the day! I looooooove taking new classes and having someone else kick my butt for a change! Seriously. Best part is...within the past couple years, I had the privilege of getting to know @payal the fearless female founder of this incredible company. She’s a total bawse who’s an innovator, a cool human, and someone I totally look up to. If you want to give #classpass a try, click on my link in bio for a 2 week free trial! And yes, this is a sponsored post but I would have told you this anyway because I love this app so much. #ad #blogilates
#sweat #strength #gymlife #noexcuses #fitnessgirls #bikinifit #flex #instafit #followforfollow #fitchic #squat #focus #fbgcommunity #instafitness #blondgirl #instahealth #staypositive #fitnessaddict #gym #fitnessfamily #fitnessclub #health #f4f #healthy #leoprint #motivation #fitnessfirst

Follow the babes @wtf.ladies.fitness πŸ˜€πŸ˜€ . A few years ago, I fell into the biggest fitness rut of my life. I actually hated working out because it had become such a job. I felt like I was constantly in this never ending cycle of writing workouts, filming workouts, editing workouts and teaching workouts. Then one of my friends suggested I give @classpass a try. She had recently lost a bunch of weight and looked really happy, and she said it was because she discovered CrossFit through @classpass. Guys, it’s been 3 years and I’m still a loyal customer of @classpass. I switch between dance, weight lifting, hot yoga, barre, circuit training, aerial yoga, pole dance and whatever my lil fitness heart desires! It’s one of my FAVORITE APPS because it brought joy back into working out for me. I literally feel like a kid in a candy shop when I open the app and get to pick my workout for the day! I looooooove taking new classes and having someone else kick my butt for a change! Seriously. Best part is...within the past couple years, I had the privilege of getting to know @payal the fearless female founder of this incredible company. She’s a total bawse who’s an innovator, a cool human, and someone I totally look up to. If you want to give #classpass  a try, click on my link in bio for a 2 week free trial! And yes, this is a sponsored post but I would have told you this anyway because I love this app so much. #ad  #blogilates  #sweat  #strength  #gymlife  #noexcuses  #fitnessgirls  #bikinifit  #flex  #instafit  #followforfollow  #fitchic  #squat  #focus  #fbgcommunity  #instafitness  #blondgirl  #instahealth  #staypositive  #fitnessaddict  #gym  #fitnessfamily  #fitnessclub  #health  #f4f  #healthy  #leoprint  #motivation  #fitnessfirst 

Can’t wait to drop this on Monday. The entire video is just ridiculous like this πŸ˜‚ we go deep. Stay tuned! w/ @christiangravias

Can’t wait to drop this on Monday. The entire video is just ridiculous like this πŸ˜‚ we go deep. Stay tuned! w/ @christiangravias

If you commit to training on the weekend.  Don't let a night out ruin your routine.  Not saying it won't hurt but you will feel happy that you got up and did the workout you promised yourself.⁣
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#energie4 #prahran #melbourne #trainer #personaltrainer #gym #coach #online #strength #training #strengthtraining #instagram #instafit #instahealth #instapic #instadaily #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

If you commit to training on the weekend. Don't let a night out ruin your routine. Not saying it won't hurt but you will feel happy that you got up and did the workout you promised yourself.⁣ ⁣ ⁣ #energie4  #prahran  #melbourne  #trainer  #personaltrainer  #gym  #coach  #online  #strength  #training  #strengthtraining  #instagram  #instafit  #instahealth  #instapic  #instadaily  #FitnessAddict  #FitnessTraining  #FitnessInspiration  #FitnessJourney  #FitnessDedication  #FitNation  #IGFitness  #IGFit  #WeightLossJourney  #FitnessFreaks  #FitnessJourney 

TOMORROW ⬇️
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I will be lurking in the shadows covering at @another_spacelondon Covent Garden
2:15
3:15 
HIIT 45
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Be there if you want a serious A|S kicking! πŸ’₯
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Limited space available on the second class now! Link in Bio ⬆️

TOMORROW ⬇️ --------------- I will be lurking in the shadows covering at @another_spacelondon Covent Garden 2:15 3:15 HIIT 45 ----------------- Be there if you want a serious A|S kicking! πŸ’₯ ------------------ Limited space available on the second class now! Link in Bio ⬆️

Weekend Pilates session this week 
1️⃣ Cat-camel x 45secs 
2️⃣ Swan dive x 12 
3️⃣ Hundred x 45secs 
4️⃣ Scissors x 12 each side 
5️⃣ Double leg raise x 8 
6️⃣ ISO Teaser x 30secs

3 rounds total takes less than 15mins πŸ‘

#burn #legs #core #fitness #gnsfitness #pilates #shapemyplan #flexibility #legs #abs #cardio #strength #mobility #fatloss #personaltrainer #stretching #strongerback #goals #gym #irishfitfam

Weekend Pilates session this week 1️⃣ Cat-camel x 45secs 2️⃣ Swan dive x 12 3️⃣ Hundred x 45secs 4️⃣ Scissors x 12 each side 5️⃣ Double leg raise x 8 6️⃣ ISO Teaser x 30secs 3 rounds total takes less than 15mins πŸ‘ #burn  #legs  #core  #fitness  #gnsfitness  #pilates  #shapemyplan  #flexibility  #legs  #abs  #cardio  #strength  #mobility  #fatloss  #personaltrainer  #stretching  #strongerback  #goals  #gym  #irishfitfam 

Incline barbell bench, 1x110kg, poi 20 serie da 3 con 80kg in 20 minuti. Una serie al minuto.
Leggere 20 serie fa prendere un po' male, ma alla fine Γ¨ lo stesso volume di un 6x10,solo molto piΓΉ noioso.

Incline barbell bench, 1x110kg, poi 20 serie da 3 con 80kg in 20 minuti. Una serie al minuto. Leggere 20 serie fa prendere un po' male, ma alla fine Γ¨ lo stesso volume di un 6x10,solo molto piΓΉ noioso.

MY FIRST PLANCHE IN INSTAGRAM!!!!!
Straddle planche#planche motivation#strong planche#beast of statics#beast of freestyle#street workout monster#street workout motivation#street fitness#street gym#strength workout#strong athlete#super athlete#calisthenics athlete#calisthenics motivation#street lifting#CrossFit#bodybuilding motivation#men physic#fitness motivation#extreme fitness#fitness freaks#barstarzz#bar brothers#raw workout#gorilla gang#fitness model

MY FIRST PLANCHE IN INSTAGRAM!!!!! Straddle planche#planche  motivation#strong  planche#beast  of statics#beast  of freestyle#street  workout monster#street  workout motivation#street  fitness#street  gym#strength  workout#strong  athlete#super  athlete#calisthenics  athlete#calisthenics  motivation#street  lifting#CrossFit #bodybuilding  motivation#men  physic#fitness  motivation#extreme  fitness#fitness  freaks#barstarzz #bar  brothers#raw  workout#gorilla  gang#fitness  model

Dont believe everything YOU think πŸ—― -

Sometimes we are very harsh on ourselves. We think AWFUL things about ourselves. Things that are unreasonable and untrue. -

Choose carefully what thoughts you engage and listen to ✨

Dont believe everything YOU think πŸ—― - Sometimes we are very harsh on ourselves. We think AWFUL things about ourselves. Things that are unreasonable and untrue. - Choose carefully what thoughts you engage and listen to ✨

The level of dedication to achieve a physique like this is absolutely astounding. Congrats to @mattdoesfitness, very impressive!

The level of dedication to achieve a physique like this is absolutely astounding. Congrats to @mattdoesfitness, very impressive!

Quality over quantity is such an important lesson for ballet dancers in the early stage of their training πŸ™ŒπŸΌ I hope you’re all enjoying being back into classes for the year!! πŸ’• - Beautiful photo of Scarlett showing focus and determination at the EYCC Summer Intensive!
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#ballet #dance #ballerina #tutu #technique #artistry #quality #qualityoverquantity #placement #focus #determination #practice #persistence #strength #strong #determined

Quality over quantity is such an important lesson for ballet dancers in the early stage of their training πŸ™ŒπŸΌ I hope you’re all enjoying being back into classes for the year!! πŸ’• - Beautiful photo of Scarlett showing focus and determination at the EYCC Summer Intensive! β€’ β€’ β€’ β€’ #ballet  #dance  #ballerina  #tutu  #technique  #artistry  #quality  #qualityoverquantity  #placement  #focus  #determination  #practice  #persistence  #strength  #strong  #determined 

Resumen del entrenamiento CrossFit. DespuΓ©s de tanto practicar ya puedo caminar con las manos. Todo con tiempo y dedicaciΓ³n es posible. Feliz!!!πŸ’ͺπŸ’ͺπŸ’ͺ #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy

Resumen del entrenamiento CrossFit. DespuΓ©s de tanto practicar ya puedo caminar con las manos. Todo con tiempo y dedicaciΓ³n es posible. Feliz!!!πŸ’ͺπŸ’ͺπŸ’ͺ #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #motivation  #training  #fitnessmotivation  #muscle  #abs  #fitfam  #strong  #gymlife  #cardio  #instafit  #fitnessmodel  #lifestyle  #weightlifting  #sport  #powerlifting  #health  #exercise  #instagood  #follow  #strength  #personaltrainer  #wod  #healthy 

We are getting close to capacity at the gym. 
If we hit our cap we will stop running starter packages and free trial classes until we have generated more space. 
Don't hold off if you are thinking of trying us out!

Contact us to find out what we do and how we can help you with your health goals.

#CrossFit #crossfitcaber #everydayisanewday #greenock #gourock #portglasgow #inverclyde #health #bettereveryday #smallsteps #strength #strongissexy #healthy #reallife #worththemoney @crossfit

We are getting close to capacity at the gym. If we hit our cap we will stop running starter packages and free trial classes until we have generated more space. Don't hold off if you are thinking of trying us out! Contact us to find out what we do and how we can help you with your health goals. #CrossFit  #crossfitcaber  #everydayisanewday  #greenock  #gourock  #portglasgow  #inverclyde  #health  #bettereveryday  #smallsteps  #strength  #strongissexy  #healthy  #reallife  #worththemoney  @crossfit

Highlight from yesterday’s shoulder session.

Featured exercise; Banded OHP

This variation of the OHP is great for increasing power and acceleration through the rep.

The bands makes it progressively harder throughout and also call for more stabilisation.

This makes it great for breaking through plateaus and sticking points within the rep.

Squeeze your glutes, brace your abs and drive your head through as you press overhead.

#shoulders #lift #training #exercise #gym #lifting #muscle #bodybuilding #powerlifting #crossfit #getstrong #resistancetraining #strength #pump #gains #gohardorgohome #gym #fitfamuk #fitfam #gymlife #fitnessmotivation #motivation #gymmotivation #instafit #instafitness #bouldershoulders #workout #weights #gymaddict

Highlight from yesterday’s shoulder session. Featured exercise; Banded OHP This variation of the OHP is great for increasing power and acceleration through the rep. The bands makes it progressively harder throughout and also call for more stabilisation. This makes it great for breaking through plateaus and sticking points within the rep. Squeeze your glutes, brace your abs and drive your head through as you press overhead. #shoulders  #lift  #training  #exercise  #gym  #lifting  #muscle  #bodybuilding  #powerlifting  #crossfit  #getstrong  #resistancetraining  #strength  #pump  #gains  #gohardorgohome  #gym  #fitfamuk  #fitfam  #gymlife  #fitnessmotivation  #motivation  #gymmotivation  #instafit  #instafitness  #bouldershoulders  #workout  #weights  #gymaddict 

You are never too old to set another goal or to dream a new dream... #effort #indofitness #hunk #bodybuilding #bodyfitness #workout #gym #indobugar #hardwork #sixpack #gymmodel #mensmodel #menshealth #fitness #bodybuilder #superhunk #malemodel #gymindonesia #healthylifestyle #goals #dicipline #inspiration #trainhard #photographylife #fit #lifestyle #wealth #power #strength #focus
Improve stability and strength!
πŸ’ͺ🏼Kettlebell Pull ThroughsπŸ’ͺ🏼
Option A - Standard plank position
Option B - Quad plank position πŸ‘πŸΌI’m doing these a bit faster than I would like so slow these down a bit for better strength & stability results.
πŸ‘πŸΌ Stay solid and limit sway/rotation.
Happy Saturday, y’all!!

Improve stability and strength! πŸ’ͺ🏼Kettlebell Pull ThroughsπŸ’ͺ🏼 Option A - Standard plank position Option B - Quad plank position πŸ‘πŸΌI’m doing these a bit faster than I would like so slow these down a bit for better strength & stability results. πŸ‘πŸΌ Stay solid and limit sway/rotation. Happy Saturday, y’all!!

Easy squat session today πŸ’ͺ🏼
Top single of 300 followed by working sets at 80%
270x3x5

Easy squat session today πŸ’ͺ🏼 Top single of 300 followed by working sets at 80% 270x3x5

Still time to get that extra special gift for her, him, you, your child or your parent! 
Existing Customers-add a line for your child, upgrade a line for your lady or man (or both), give the child your old device, and y'all use the new devices on your line (same plan). Boom EVERYONE gets a new phone. 
New Customers-switch to AT&T and buy one phone and get one free. This can be done for every two lines you port to AT&T. Everyone gets a new phone, but you don't go broke!

P.S. other ways to save with AT&T will be discussed during your visit. Paperless billing, auto pay, U-Verse TV, U-Verse Internet, and DTV.

I want to assist you!
Kayl May
AT&T Arbor Place Mall
Douglasville, GA

#atlantaevents #atlantafalcons #atlantageorgia #atlantaevents #atlantalife #metroatlantablack #metroatl #atlprosniteout #youngprofessionals  #youngprofessionalsnetwork #georgia #marietta  #business #inspiration #energy #inspire #atlanta #strength #accountability #howto #hosting #visualization #openmind #douglasville #douglashighschool #douglasvillehairstylist #douglasvillegeorgia #douglasvilleevents #douglasvillebusiness #douglascounty

Still time to get that extra special gift for her, him, you, your child or your parent! Existing Customers-add a line for your child, upgrade a line for your lady or man (or both), give the child your old device, and y'all use the new devices on your line (same plan). Boom EVERYONE gets a new phone. New Customers-switch to AT&T and buy one phone and get one free. This can be done for every two lines you port to AT&T. Everyone gets a new phone, but you don't go broke! P.S. other ways to save with AT&T will be discussed during your visit. Paperless billing, auto pay, U-Verse TV, U-Verse Internet, and DTV. I want to assist you! Kayl May AT&T Arbor Place Mall Douglasville, GA #atlantaevents  #atlantafalcons  #atlantageorgia  #atlantaevents  #atlantalife  #metroatlantablack  #metroatl  #atlprosniteout  #youngprofessionals  #youngprofessionalsnetwork  #georgia  #marietta  #business  #inspiration  #energy  #inspire  #atlanta  #strength  #accountability  #howto  #hosting  #visualization  #openmind  #douglasville  #douglashighschool  #douglasvillehairstylist  #douglasvillegeorgia  #douglasvilleevents  #douglasvillebusiness  #douglascounty 

60kg 3 x 4 πŸ€—πŸ’ͺ🏻 These felt pretty good. Some niggles to work on but it moved pretty well I thought and felt strong, so I’ll take it πŸ™πŸ» Just gotta shift some body weight now and maintain dat strength πŸ˜…πŸ‘ŒπŸ»
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@strengthcoachfarncombe @ryangriff_projectbarbell #powerlifting #girlswholift #girlswhopowerlift #chickswholift #heavylifting #powerliftingwomen #fitness #weightlifting #bodybuilding #bench #benchpress #fitfam #liftfam #musclenation #pcos #pcosweightloss #weightloss #strength #strengthtraining #grrrlarmy #thickthighssavelives #weightlossmotivation #pbperformancegym #powerliftingchicks #britishpowerlifting #welshpowerlifting #mentalhealthmuscle #strengthshopuk #powerliftingmotivation #dominatehumbly

60kg 3 x 4 πŸ€—πŸ’ͺ🏻 These felt pretty good. Some niggles to work on but it moved pretty well I thought and felt strong, so I’ll take it πŸ™πŸ» Just gotta shift some body weight now and maintain dat strength πŸ˜…πŸ‘ŒπŸ» . . . . . . @strengthcoachfarncombe @ryangriff_projectbarbell #powerlifting  #girlswholift  #girlswhopowerlift  #chickswholift  #heavylifting  #powerliftingwomen  #fitness  #weightlifting  #bodybuilding  #bench  #benchpress  #fitfam  #liftfam  #musclenation  #pcos  #pcosweightloss  #weightloss  #strength  #strengthtraining  #grrrlarmy  #thickthighssavelives  #weightlossmotivation  #pbperformancegym  #powerliftingchicks  #britishpowerlifting  #welshpowerlifting  #mentalhealthmuscle  #strengthshopuk  #powerliftingmotivation  #dominatehumbly 

Confie
Aquiete a mente e agradeça,
AmanhΓ£ Γ© um novo dia!
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#core #Abs #arm #coretraining #healthy #aesthetics #justdoit #instafitness #nopainnogain #fitness #gym #motivation #bodybuilder #bodybuilding #body #loveyourbody #commitment #strength #training #results #focused #muscles #flex #fitspo #fitspiration #get #segueoplano #focused #fit #toptags #goodmorning

Confie Aquiete a mente e agradeΓ§a, AmanhΓ£ Γ© um novo dia! . . . . . . . . . . . . #core  #Abs  #arm  #coretraining  #healthy  #aesthetics  #justdoit  #instafitness  #nopainnogain  #fitness  #gym  #motivation  #bodybuilder  #bodybuilding  #body  #loveyourbody  #commitment  #strength  #training  #results  #focused  #muscles  #flex  #fitspo  #fitspiration  #get  #segueoplano  #focused  #fit  #toptags  #goodmorning 

Stay positive..good things will happen!🎈
#GymMotivation#healthyeating#photoshootideas#positivevibes#healthylifestyle#goodlife#loveyourself#BodybuildingMotivation#photography#modeling#modellife#actorslifestyle#cardio#Strength#GymMotivation#followher#followtrain#artist#musically#healthylifestyle#FitnessForLife#music#musically#fitnessmotivation#musically#bodybuildinglifestyle#musically
Well, did she make you cry? ||
Make you break down? ||
Shatter your illusions of love? ||
And is it over now, do you know how? ||
Pick up the pieces and go home.πŸ–€
(πŸ“: Fleetwood Mac)

Well, did she make you cry? || Make you break down? || Shatter your illusions of love? || And is it over now, do you know how? || Pick up the pieces and go home.πŸ–€ (πŸ“: Fleetwood Mac)