Stories about #spartanrace

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Goals for today: 🍑
1. Hill repeats
2. Glute workout- Bulgarian Split Squat(22.5lbs dumbbells), Hip Thrusts(60lb bar), Stiff Leg Deadlift(60lb bar), Single leg dead lift(22.5lb dumbbells), single leg hip thrust(no weights)
All 3 sets of 8

Goals for today: 🍑 1. Hill repeats 2. Glute workout- Bulgarian Split Squat(22.5lbs dumbbells), Hip Thrusts(60lb bar), Stiff Leg Deadlift(60lb bar), Single leg dead lift(22.5lb dumbbells), single leg hip thrust(no weights) All 3 sets of 8

“Do not go where the path may lead, go instead where there is no path and leave a trail.”
Ralph Waldo Emerson
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#RunTheBay #Sunset #LowTide #GhettOCR #Spartan #SpartanRace #SpartanStrong #SpartanTraining #WestCoastSpartans #SpartanOK #Unstoppable #Unbreakable #Aroo #TrifectaTribe #RunnersWorld #Fitness #OCR #Running #RoadRunning #TrailRunning #MightySmol #WinNeverTie #BeMoreHuman #NorCal #BayArea #EastBay #California #USA

“Do not go where the path may lead, go instead where there is no path and leave a trail.” Ralph Waldo Emerson . . #RunTheBay  #Sunset  #LowTide  #GhettOCR  #Spartan  #SpartanRace  #SpartanStrong  #SpartanTraining  #WestCoastSpartans  #SpartanOK  #Unstoppable  #Unbreakable  #Aroo  #TrifectaTribe  #RunnersWorld  #Fitness  #OCR  #Running  #RoadRunning  #TrailRunning  #MightySmol  #WinNeverTie  #BeMoreHuman  #NorCal  #BayArea  #EastBay  #California  #USA 

#Repost @pouch_by_pouch with @get_repost
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Life throws obstacles at you, it’s how you try to tackle them that’s important

#spartan #spartanrace #spartanraceau #sydneyurbansprint #spartanurbansprint #stoma #ileostomy #ostomy #ostomate #obstacles #obstacletraining #spartanwomen #stomaawareness #crohnsandcolitisaustralia #ostomysupport #stomasupport #pouch #uc #colitis #ulcerativecolitis #scars #nocolonstillrollin #getyourbellyout

#Repost  @pouch_by_pouch with @get_repost ・・・ Life throws obstacles at you, it’s how you try to tackle them that’s important #spartan  #spartanrace  #spartanraceau  #sydneyurbansprint  #spartanurbansprint  #stoma  #ileostomy  #ostomy  #ostomate  #obstacles  #obstacletraining  #spartanwomen  #stomaawareness  #crohnsandcolitisaustralia  #ostomysupport  #stomasupport  #pouch  #uc  #colitis  #ulcerativecolitis  #scars  #nocolonstillrollin  #getyourbellyout 

Training periodization isn't only about hard workout, cardio and right nutrition. 
Enough regeneration in your training can strike you on the top. Plan your rest #time and listen your #body.

www.statusfit.cz

#periodization #training #restday #work #listen #learn #spartan #spartansgx #spartanrace #pochopisazvcili #wellness #sauna #masaz #massage #regeneration #mind #czechfitgirl #czechboy #budweis

Training periodization isn't only about hard workout, cardio and right nutrition. Enough regeneration in your training can strike you on the top. Plan your rest #time  and listen your #body . www.statusfit.cz #periodization  #training  #restday  #work  #listen  #learn  #spartan  #spartansgx  #spartanrace  #pochopisazvcili  #wellness  #sauna  #masaz  #massage  #regeneration  #mind  #czechfitgirl  #czechboy  #budweis 

Trying to improve by learning from others that is what calls friendship - chino 🍥 🍃 🏊‍♀️ Swimming and core work 🏊‍♂️ 🔸Warm up 4 lengths 🔹30 crunches 🔹30/30 oblique crunches 🔹30 knee tuck crunches 🔹30 seated leg raises 🔹15/15 single V-sits
🔹15/15 full bicycle crunches 🔹10/10/10 shoulder/hip/knee taps 🔹10/10/10 shoulder/hip/knee taps 🔸2 lengths in between each exercise (20 metre = 1 length)

#fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #motivation #strength #royalresistance #calisthenics #boutiquegym #fitnessstudio #swimming #spartanrace #spartanraceuk #fitness #naruto #baruto

Trying to improve by learning from others that is what calls friendship - chino 🍥 🍃 🏊‍♀️ Swimming and core work 🏊‍♂️ 🔸Warm up 4 lengths 🔹30 crunches 🔹30/30 oblique crunches 🔹30 knee tuck crunches 🔹30 seated leg raises 🔹15/15 single V-sits 🔹15/15 full bicycle crunches 🔹10/10/10 shoulder/hip/knee taps 🔹10/10/10 shoulder/hip/knee taps 🔸2 lengths in between each exercise (20 metre = 1 length) #fitfam  #followthejourney  #fitbody  #bodyweight  #fitnessaddict  #motivation  #strength  #royalresistance  #calisthenics  #boutiquegym  #fitnessstudio  #swimming  #spartanrace  #spartanraceuk  #fitness  #naruto  #baruto 

Gutted I couldn’t do my long run today. Pain caused me to be up most of the night & up by 3am 👎🏻 Looking onwards and upwards to a new training week and found this the other day. I’m going to see how “accurate” this could be and I’m aiming for at least the 5K time by 2020 🏃🏻‍♀️ I actually used to be faster than these times... oh how I took that for granted 😂

Gutted I couldn’t do my long run today. Pain caused me to be up most of the night & up by 3am 👎🏻 Looking onwards and upwards to a new training week and found this the other day. I’m going to see how “accurate” this could be and I’m aiming for at least the 5K time by 2020 🏃🏻‍♀️ I actually used to be faster than these times... oh how I took that for granted 😂

feeling before running 😬 feeling after running😰👍🏃🏼‍♂️ 😂#aborunning#spartanrace#trailrunning#run#running#liveforrunning#dnesbeham#instarunner#behvpripode#outdoors#freerunning#freedom#morning#morningrun#iloverunning#nicedayspartantrening#runtoday#today#laufuj#sportujeme#spartanraceslovakia2019#morning#runsmile#petrzalka#behame_s_insta#salomon#runningterritory#runningmotivation
#Repost @wodonthebeach
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👉Desistir NUNCA foi e NUNCA será uma opção 👊💪💀!
.Não se trata apenas do físico... esteja mentalmente apto a encarar todos os seus DESAFIOS!! 👊💀👊
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.. DATA WOD: 17.02.19
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.. 👉WOTB👊💀👊 💪💀!!!
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#treino #wod #cross #trainning #amigos #familia #saúde #mente #corpo #FITNEES #013 #lifestyle #life #vida #litoralsp #murph #murphchallenge #praia #beach #santos #santoscity #baixadasantista #spartanrace
#spartan #foco #peganowod #alegria #nopainnogain #superação

#Repost  @wodonthebeach • • • • • 👉Desistir NUNCA foi e NUNCA será uma opção 👊💪💀! .Não se trata apenas do físico... esteja mentalmente apto a encarar todos os seus DESAFIOS!! 👊💀👊 . .. DATA WOD: 17.02.19 .. .. 👉WOTB👊💀👊 💪💀!!! .. .. #treino  #wod  #cross  #trainning  #amigos  #familia  #saúde  #mente  #corpo  #FITNEES  #013  #lifestyle  #life  #vida  #litoralsp  #murph  #murphchallenge  #praia  #beach  #santos  #santoscity  #baixadasantista  #spartanrace  #spartan  #foco  #peganowod  #alegria  #nopainnogain  #superação 

La vie est un mystère qu’il faut vivre et non un problème à résoudre 💪🏻🏋️‍♂️
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#teamshape 
#teamshapeevolution #teamjeunesenfants #teamfitcats #teamgrosguifit #teamgallice #teamlittlebirds #nutrition #tbc #fitness #fitfam #fitfrenchies #frenchboy #french #bourgenbresse #lyon #bodybuilding #body #street #streetworkout #shape #motivated #aarmy #spartanrace #cardio #gym #musculation #muscu #myprotein

La vie est un mystère qu’il faut vivre et non un problème à résoudre 💪🏻🏋️‍♂️ . . . . #teamshape  #teamshapeevolution  #teamjeunesenfants  #teamfitcats  #teamgrosguifit  #teamgallice  #teamlittlebirds  #nutrition  #tbc  #fitness  #fitfam  #fitfrenchies  #frenchboy  #french  #bourgenbresse  #lyon  #bodybuilding  #body  #street  #streetworkout  #shape  #motivated  #aarmy  #spartanrace  #cardio  #gym  #musculation  #muscu  #myprotein 

What was I thinking???
Was super excited to sign up for the beast in Mleiha but little did I know about what was in store. A gruelling course that was 2/3rds on soft sand followed by some steep inclines and a very challenging summit. Was soo miffed after the race that I almost wanted to throw my shoes cause I only really needed them for about 3kms in the entire race. 
Bonded with fellow Spartans who echoed my thoughts on this mental challenge. We all were questioning life choices during this torture but leaving that aside every single one of us were proud to have conquered this race. We truly earned this medal. 
Was glad to share most of this experience with my spartan buddy @masterjayson who was with me for most of the race. Hoping for a more trail based beast for the 2nd half of this year.
#spartanrace #spartanracearabia #ocrfreaks #instarunner #obstaclerace #challengeaccepted #saucony #spartan #xdubai #spartanarabia #adidasrunnersdubai #ocr #obstaclecourse #followme #inthistogether #warrior #beastmode #beast #burpees #ropeclimb #bucketbrigade #followforfollow #motivation #crossfit #running #aroo #instapic #instarunning

What was I thinking??? Was super excited to sign up for the beast in Mleiha but little did I know about what was in store. A gruelling course that was 2/3rds on soft sand followed by some steep inclines and a very challenging summit. Was soo miffed after the race that I almost wanted to throw my shoes cause I only really needed them for about 3kms in the entire race. Bonded with fellow Spartans who echoed my thoughts on this mental challenge. We all were questioning life choices during this torture but leaving that aside every single one of us were proud to have conquered this race. We truly earned this medal. Was glad to share most of this experience with my spartan buddy @masterjayson who was with me for most of the race. Hoping for a more trail based beast for the 2nd half of this year. #spartanrace  #spartanracearabia  #ocrfreaks  #instarunner  #obstaclerace  #challengeaccepted  #saucony  #spartan  #xdubai  #spartanarabia  #adidasrunnersdubai  #ocr  #obstaclecourse  #followme  #inthistogether  #warrior  #beastmode  #beast  #burpees  #ropeclimb  #bucketbrigade  #followforfollow  #motivation  #crossfit  #running  #aroo  #instapic  #instarunning 

@europagamesexpo ORLANDO April 13-14th! US Ninja League Pro-Am & Pro Qualifier! Kidz Division! Collegiate Division! Military Division! Over 40! #USNL #NinjaLeagueGym #ninjawarrior #gains #fitness #usnl #ninjaleaguegym #90DaysToNinja #ninjagym #coach #coaching #transformation #wealth #franchisingbusiness #fit #gym #workout #calisthenics #crossfit #wod #parkour #spartanrace #toughmudder #bodytransformation #bodybuilding #bikini #mensphysique #ifbb #npc #supplements

@europagamesexpo ORLANDO April 13-14th! US Ninja League Pro-Am & Pro Qualifier! Kidz Division! Collegiate Division! Military Division! Over 40! #USNL  #NinjaLeagueGym  #ninjawarrior  #gains  #fitness  #usnl  #ninjaleaguegym  #90DaysToNinja  #ninjagym  #coach  #coaching  #transformation  #wealth  #franchisingbusiness  #fit  #gym  #workout  #calisthenics  #crossfit  #wod  #parkour  #spartanrace  #toughmudder  #bodytransformation  #bodybuilding  #bikini  #mensphysique  #ifbb  #npc  #supplements 

Das war mal etwas Besonderes! 42.195km in einem Bergwerk. 13 Runden mit insgesamt 720 Höhenmetern. 😱
Unter Tage zu laufen hat Vorteile: es kann nie regnen, es ist immer in etwa gleich warm und man hat nie Gegenwind. 🙃
Unter Tage zu laufen hat aber auch Nachteile: es ist finster, es gibt keine kühlende Brise oder wärmende Sonnenstrahlen und so lässig es auch ist durch die Stollen eines Salzbergwerks zu flitzen: 13 Runden hängen sich schon an... 😌
Wer noch rechnen kann, der ist zu langsam... Habe verzweifelt versucht auszurechnen warum ich, wenn ich in der 9. Runde bin, noch 5 laufen muss um auf 13 zu kommen! 🤔😅😂
Das Ergebnis kann sich sehen lassen finde ich. Insbesondere unter den Umständen, dass ich etwas untertrainiert und etwas übergewichtig ins Rennen gegangen bin. Keinen Einbruch gehabt und die Freude zum Schluss war riesengroß. 🤗
#beatyesterday #chasingmydreams 
#ultrarunner #ultramarathon #trailrun #trailrunning
#marathontraining #marathoner #marathonrunner #austrianrunner
#running #instarun #instarunning #runnersofinstagram #runningcommunity #loverunning #runningman
#fitfam #fitness #motivation #movetochange
#spartanrace #gohardorgohome 
#Polar #PolarM400 #Nikerunning #Dynafit

Das war mal etwas Besonderes! 42.195km in einem Bergwerk. 13 Runden mit insgesamt 720 Höhenmetern. 😱 Unter Tage zu laufen hat Vorteile: es kann nie regnen, es ist immer in etwa gleich warm und man hat nie Gegenwind. 🙃 Unter Tage zu laufen hat aber auch Nachteile: es ist finster, es gibt keine kühlende Brise oder wärmende Sonnenstrahlen und so lässig es auch ist durch die Stollen eines Salzbergwerks zu flitzen: 13 Runden hängen sich schon an... 😌 Wer noch rechnen kann, der ist zu langsam... Habe verzweifelt versucht auszurechnen warum ich, wenn ich in der 9. Runde bin, noch 5 laufen muss um auf 13 zu kommen! 🤔😅😂 Das Ergebnis kann sich sehen lassen finde ich. Insbesondere unter den Umständen, dass ich etwas untertrainiert und etwas übergewichtig ins Rennen gegangen bin. Keinen Einbruch gehabt und die Freude zum Schluss war riesengroß. 🤗 #beatyesterday  #chasingmydreams  #ultrarunner  #ultramarathon  #trailrun  #trailrunning  #marathontraining  #marathoner  #marathonrunner  #austrianrunner  #running  #instarun  #instarunning  #runnersofinstagram  #runningcommunity  #loverunning  #runningman  #fitfam  #fitness  #motivation  #movetochange  #spartanrace  #gohardorgohome  #Polar  #PolarM400  #Nikerunning  #Dynafit 

Reposted from @analameu -  Sim, você pode! Desafie mais teu corpo, experimente coisas que você nunca fez. Quando a gente se supera, nossa confiança aumenta, nossa saúde melhora e mais equilibrados e conscientes, vamos muito mais longe!
Bom domingo!!! ❤ 
#redbull #sats #styrketrening  #spartanagoge #teamwork #spartanendurance #spartanrace #spartantraining #militarytraining
#calistenia #extremetraining #actionsports
#тренировка #фитнес #4x4 #dalarna #jakt
#hunting #travel #dji
#drone #food #trainingday #fitmen

Reposted from @analameu - Sim, você pode! Desafie mais teu corpo, experimente coisas que você nunca fez. Quando a gente se supera, nossa confiança aumenta, nossa saúde melhora e mais equilibrados e conscientes, vamos muito mais longe! Bom domingo!!! ❤ #redbull  #sats  #styrketrening   #spartanagoge  #teamwork  #spartanendurance  #spartanrace  #spartantraining  #militarytraining  #calistenia  #extremetraining  #actionsports  #тренировка  #фитнес  #4x4  #dalarna  #jakt  #hunting  #travel  #dji  #drone  #food  #trainingday  #fitmen 

Ir juntos fue un comienzo, mantenernos juntos es un progreso, pero seguir juntos nos ara triunfar!! ———————————————-
Gra de Fajol Gran (2709m) (Ultim cim de Vallter junts conquistat) .
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#world #catalunya #descobreixcatalunya #travel #travelblogger #trekking #trailrunning #running #run #runningmotivation #sunset #spartanrace #spart #mountain #mountains #mountain_world #colldelamarrana #100cims #bastiments #iphone #earth #earthpix #naturephotography #nature_lovers #wildlife #landscapephotography #landscape #catalunyaexperience #catalunya #vallter2000

Ir juntos fue un comienzo, mantenernos juntos es un progreso, pero seguir juntos nos ara triunfar!! ———————————————- Gra de Fajol Gran (2709m) (Ultim cim de Vallter junts conquistat) . . . . . . #world  #catalunya  #descobreixcatalunya  #travel  #travelblogger  #trekking  #trailrunning  #running  #run  #runningmotivation  #sunset  #spartanrace  #spart  #mountain  #mountains  #mountain_world  #colldelamarrana  #100cims  #bastiments  #iphone  #earth  #earthpix  #naturephotography  #nature_lovers  #wildlife  #landscapephotography  #landscape  #catalunyaexperience  #catalunya  #vallter2000 

FEELING SICK OR HAVE THE FLU ?Try R.I.P.S by taking it orally and see a difference in a few minutes - First of its Kind !!! All Organic Plant and Insect Protein Based Antibiotic !!!! New R.I.P.S Organic Antibiotic !!! Only 19.95 See more now at ExoterraOrganics.com #Xo2 #Exoterra #Fitness #crossfit #gym #family #lifestyle #healthylifestyle #guns #insects #Yoga #organic #Insectprotein #plantprotein #climatechange #environment #protein #spartanrace #love #vitamins #gymlife #healthyfood #multivitamin #abs #vegan #new #superfood #sports #nutrition #military

FEELING SICK OR HAVE THE FLU ?Try R.I.P.S by taking it orally and see a difference in a few minutes - First of its Kind !!! All Organic Plant and Insect Protein Based Antibiotic !!!! New R.I.P.S Organic Antibiotic !!! Only 19.95 See more now at ExoterraOrganics.com #Xo2  #Exoterra  #Fitness  #crossfit  #gym  #family  #lifestyle  #healthylifestyle  #guns  #insects  #Yoga  #organic  #Insectprotein  #plantprotein  #climatechange  #environment  #protein  #spartanrace  #love  #vitamins  #gymlife  #healthyfood  #multivitamin  #abs  #vegan  #new  #superfood  #sports  #nutrition  #military 

Moin Leute 😊
Heute gab es RückenBauch Training 💪🏼 Wie üblich sehr anstrengend and durchgezogen! 
Ist zurzeit das anstrengendste Workout was ich habe... Schlimmer als Beine 😂😂 Wart ihr heute auch Fleißig ? Oder eher chillig drauf ? 
Aufjedenfall wünsche ich euch einen ruhigen Abend. ❤️
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#fit#sport#fitness#fitfam#motivation#gym#workout#body#bodybuilding#summerbody#strong#man#gym#lift#gains#legday#fitnessmotivation#like#gymaddict #strongman#power#run#running#powerlifting#weightlifting#squats#nopainnogain#spartanrace#instagram

Moin Leute 😊 Heute gab es RückenBauch Training 💪🏼 Wie üblich sehr anstrengend and durchgezogen! Ist zurzeit das anstrengendste Workout was ich habe... Schlimmer als Beine 😂😂 Wart ihr heute auch Fleißig ? Oder eher chillig drauf ? Aufjedenfall wünsche ich euch einen ruhigen Abend. ❤️ . . . #fit #sport #fitness #fitfam #motivation #gym #workout #body #bodybuilding #summerbody #strong #man #gym #lift #gains #legday #fitnessmotivation #like #gymaddict  #strongman #power #run #running #powerlifting #weightlifting #squats #nopainnogain #spartanrace #instagram 

RESTDAY

Come due lucertole sui sassi a prendere il sole invernale... #hangar26 #hangar26barbellclub #hangar26crossfit #crossfititalia #crossfit #barbell #barbellclub #windofchange #trainingday #training #rowing #wod #workout #gymnastics #streght #strong #fitnessmotivation  #fitness #wheightlifting #spartanrace #spartan #strongman #strongmantraining #crossfitfamily #crossfittraining #italianwodders #fititalia #restday
Today's training: running and heavy carries A lot of sun again ☀️ Dnešní trenink: běh a nošení břemen a opět spousta slunce ☀️ Foto from 2017 Spartan Team World championship near Lake Tahoe, where we lost the world champs title less then 1k before finish line. But second place counts too 😎

#spartan #spartanrace #spartantraining #ocr #ocrtraining #ocrrace #ocrathlete #obstacles #obstaclerunner #run #running #sport #sportlife #sportlifestyle #kutnohorskyspartacus #czechspartacus

Today's training: running and heavy carries A lot of sun again ☀️ Dnešní trenink: běh a nošení břemen a opět spousta slunce ☀️ Foto from 2017 Spartan Team World championship near Lake Tahoe, where we lost the world champs title less then 1k before finish line. But second place counts too 😎 #spartan  #spartanrace  #spartantraining  #ocr  #ocrtraining  #ocrrace  #ocrathlete  #obstacles  #obstaclerunner  #run  #running  #sport  #sportlife  #sportlifestyle  #kutnohorskyspartacus  #czechspartacus 

Met up with @getfitwithat for some kettlebell work yesterday. Needless to say we did the damn thing 💪🏽😤 need a quick full body warm up.  Repeat this circuit for 5  sets, you won’t be disappointed 👍🏽 if you can’t do it the exact same way.  No worries, modify it to your fitness level and get to it. This and a lot more to come in the near future. Good work @getfitwithat #getfit #stayfit #calisthenics #fitness #kettlebellworkout #fullbodyworkout #exercise #circuit #spartanrace #toughmudder #barstarzz #ocr #training #workoutmotivation #fitfam

Met up with @getfitwithat for some kettlebell work yesterday. Needless to say we did the damn thing 💪🏽😤 need a quick full body warm up. Repeat this circuit for 5 sets, you won’t be disappointed 👍🏽 if you can’t do it the exact same way. No worries, modify it to your fitness level and get to it. This and a lot more to come in the near future. Good work @getfitwithat #getfit  #stayfit  #calisthenics  #fitness  #kettlebellworkout  #fullbodyworkout  #exercise  #circuit  #spartanrace  #toughmudder  #barstarzz  #ocr  #training  #workoutmotivation  #fitfam 

GAME OFTRONES recomendado @tintapiel 👑😴🤣Reire yo al final i🇻🇪🇻🇪🇻🇪💪💪👿👿💪💪💪👿👿😎☠ #videosfitness#santiagochile PersonalTrainer#Fitness#Entrenamiento#Menfitness#Chile#npc #men #mensfashion #viñadelmar #clubchile##spartanrace #Santiago #chicas  #bodybuilding  #spartanrace #spartantraining#vedettochile#vedettos#perufitness #iffbpro #npcbikini#npc #adidaschile #mr#mrolimpia#preparadores#spartans #peru#santiagofitness#santiagodechile🇨🇱 #santiagodechile comunicarse al WhatsApp +56935322393 o al D

GAME OFTRONES recomendado @tintapiel 👑😴🤣Reire yo al final i🇻🇪🇻🇪🇻🇪💪💪👿👿💪💪💪👿👿😎☠ #videosfitness #santiagochile  PersonalTrainer#Fitness #Entrenamiento #Menfitness #Chile #npc  #men  #mensfashion  #viñadelmar  #clubchile ##spartanrace  #Santiago  #chicas   #bodybuilding   #spartanrace  #spartantraining #vedettochile #vedettos #perufitness  #iffbpro  #npcbikini #npc  #adidaschile  #mr #mrolimpia #preparadores #spartans  #peru #santiagofitness #santiagodechile 🇨🇱 #santiagodechile  comunicarse al WhatsApp +56935322393 o al D

🧩 Qongfu - Making Health & Fitness a Lifestyle 🧩
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#bahrain #training #health #healthylifestyle #healthy #lifestyle #life #globalcitizen #empoweringwomen #empowerment #strong #strongman #ironman #spartanrace #martialarts #newyork #nike #addidas #olympics #underarmour #sports #sportlife #success #abudhabi #bahrainsports #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourneys
Pulenta corrida 5millas, Viña del Mar... ✌🏽😎🏅
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#jardinbotanico #viñadelmar2018 #youcanrun #medallistas #running #chileanspartan #spartansgx #spartanracechile #spartanrace #spartan #spartanracecl  #mudrunguide #ocrmedia #world_spartan #spartanwarrior #spartansgxrm
#ocrathlete #ocrbeast #trifectatribe #obstacletraining #photosport #instachile #medaladdict #medal #medallas #runningman #runningaddict #medaldeport #medalist
🔥열정동기부여 명상
상상을 즐긴다
언젠간 이루어질꺼니까
집좋네~ 따스함
자기전엔 기분좋은 생각으로♥️
🙏🏾감사합니다
♛THE FEW THE PROUD♛
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#luxryhouse  #house  #휘트니스 #트라이애슬론 .
🏊🏽‍♂️🏃🏽‍♂️🚴🏽‍♂️💪🏽👍🏻🙏🏾🔥🏈
♛운동을 하면 인생이 바뀝니다♛
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베테랑 P.T MARINE
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#바디체커 #다이어트 #피트니스 #pt #운동하는남자 #휘트니스 #성공 #spartanrace #광화문헬스 #경복궁역 #경복궁역헬스 #경복궁역pt #서촌 #일상 #서촌pt #효자동pt #꿈 #헬스 #누상동헬스 #필라테스 #열정 #해병대 #f4f  #일상 #몸짱 #UCON #운동하는여자

🔥열정동기부여 명상 상상을 즐긴다 언젠간 이루어질꺼니까 집좋네~ 따스함 자기전엔 기분좋은 생각으로♥️ 🙏🏾감사합니다 ♛THE FEW THE PROUD♛ . #luxryhouse  #house  #휘트니스  #트라이애슬론  . 🏊🏽‍♂️🏃🏽‍♂️🚴🏽‍♂️💪🏽👍🏻🙏🏾🔥🏈 ♛운동을 하면 인생이 바뀝니다♛ . 베테랑 P.T MARINE . #바디체커  #다이어트  #피트니스  #pt  #운동하는남자  #휘트니스  #성공  #spartanrace  #광화문헬스  #경복궁역  #경복궁역헬스  #경복궁역pt  #서촌  #일상  #서촌pt  #효자동pt  #꿈  #헬스  #누상동헬스  #필라테스  #열정  #해병대  #f4f  #일상  #몸짱  #UCON  #운동하는여자 

So much time, and so little to do! Strike that, reverse it. - WILLY WONKA 
#spartan #spartanrace #spartansg #spartanracesg #spartansprint #spartanracesprint #spartansuper #spartanracesuper #spartanbeast #spartanracebeast #spartanultra #spartanraceultra #trifecta #spartantrifecta #stadion #spartanstadion #spartanhurricane #spartanagoge #spartanmy #spartanracemy #spartanph #spartanraceph #spartanthailand #spartanracethailand #ocrtraining #ninjawarrior #ocrathlete #fitfour #fitnessmotivation #fitnesstrainer
The look I gave the Planet Fitness employee who told me I couldn’t come into the gym with my water jug 👿😂
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Shoutout to @hydrojug for keeping me hydrated and @dray551 for the carrying sleeve so now I can bring this giant water bottle EVERYWHERE 🎉 
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#whoneedsapurse #gallongang #hydrateyoself #sgx #ocr #obstaclecourseracing #spartan #spartanrace #spartantraining #teamfnx #teamunico #uniconutrition #korafitness #dmvfit #dmvfitness

The look I gave the Planet Fitness employee who told me I couldn’t come into the gym with my water jug 👿😂 ... Shoutout to @hydrojug for keeping me hydrated and @dray551 for the carrying sleeve so now I can bring this giant water bottle EVERYWHERE 🎉 ___________________________________________ #whoneedsapurse  #gallongang  #hydrateyoself  #sgx  #ocr  #obstaclecourseracing  #spartan  #spartanrace  #spartantraining  #teamfnx  #teamunico  #uniconutrition  #korafitness  #dmvfit  #dmvfitness 

MECCANICI SPARTAN KIDS
🏃‍♂️💨💨Buona la prima!
Grinta, forza, sport e tanto allenamento all'aria aperta per il primo arruolamento spartano!🌞🍃💪 🔥L'ARRUOLAMENTO CONTINUA!🔥 Contattaci, fai vivere ai tuoi piccoli la sana filosofia Spartan!  AROOOOOOOOOOOO  Meccanici Spartan Kids 🤜Alleniamo Spartani🤛  aroooooooooo ready?

#spartan #spartanrace #meccanicispartanteam #kids #seregno #ocr #mudding #meccanici #instalike #running @prilaga  #spartanj #spartandawgs #spartanup #spartanraceeurope #spartano #spartanwomen #spartaneurope #spartanraceph #spartanprogear #suuntospartan #prilaga #spartanworkout #spartantraining #spartanos #spartanba17 #spartantattoo #spartanendurance #spartan40 #spartanarabia #spartanba18

MECCANICI SPARTAN KIDS 🏃‍♂️💨💨Buona la prima! Grinta, forza, sport e tanto allenamento all'aria aperta per il primo arruolamento spartano!🌞🍃💪 🔥L'ARRUOLAMENTO CONTINUA!🔥 Contattaci, fai vivere ai tuoi piccoli la sana filosofia Spartan! AROOOOOOOOOOOO Meccanici Spartan Kids 🤜Alleniamo Spartani🤛 aroooooooooo ready? #spartan  #spartanrace  #meccanicispartanteam  #kids  #seregno  #ocr  #mudding  #meccanici  #instalike  #running  @prilaga #spartanj  #spartandawgs  #spartanup  #spartanraceeurope  #spartano  #spartanwomen  #spartaneurope  #spartanraceph  #spartanprogear  #suuntospartan  #prilaga  #spartanworkout  #spartantraining  #spartanos  #spartanba17  #spartantattoo  #spartanendurance  #spartan40  #spartanarabia  #spartanba18 

Morning #fitfam #fitnation #instarunners #nikeplus Day 43 of my #100lbs1yearchallange and #makeitpersonalfitnessrp week 6 weigh in. I’m down 3.9lbs this week from Iast week when I gained 2.6lbs between weeks 4 n 5. Like I said the scale is not going to determine how I feel💪🏾. The #gains 💪🏾 are slowing coming in for sure #haitianswegohard #spartanup #spartanrace #spartanlife #aroo #fat2fit #watchmemelt #instafit #instarun #justmove #justrun #mevsme #getfitdietrying #noactionnoresults #hiit #crossfit #instafitness #weightlosstransformation #weightlossjourney #getfitordietrying

Morning #fitfam  #fitnation  #instarunners  #nikeplus  Day 43 of my #100lbs1yearchallange  and #makeitpersonalfitnessrp  week 6 weigh in. I’m down 3.9lbs this week from Iast week when I gained 2.6lbs between weeks 4 n 5. Like I said the scale is not going to determine how I feel💪🏾. The #gains  💪🏾 are slowing coming in for sure #haitianswegohard  #spartanup  #spartanrace  #spartanlife  #aroo  #fat2fit  #watchmemelt  #instafit  #instarun  #justmove  #justrun  #mevsme  #getfitdietrying  #noactionnoresults  #hiit  #crossfit  #instafitness  #weightlosstransformation  #weightlossjourney  #getfitordietrying 

The 2019 Middle East & Africa Championship was held on Friday, February 15 in Mleiha, Sharjah UAE. Qualified Elite and Age Group racers from all over battled it out on an incredible course. South African athletes had their first taste of a Spartan Championship, top athletes from Russia and Czech Republic traded the snow for the desert, and local Middle East athletes fought to bring the championship title home. This was the first Spartan Championship of the 2019 season, yielding the first set of qualifiers for the 2019 Spartan World Championship. Where in the world are we headed next? #SpartanMEAC2019 #spartanmleiha #spartan #spartanrace

The 2019 Middle East & Africa Championship was held on Friday, February 15 in Mleiha, Sharjah UAE. Qualified Elite and Age Group racers from all over battled it out on an incredible course. South African athletes had their first taste of a Spartan Championship, top athletes from Russia and Czech Republic traded the snow for the desert, and local Middle East athletes fought to bring the championship title home. This was the first Spartan Championship of the 2019 season, yielding the first set of qualifiers for the 2019 Spartan World Championship. Where in the world are we headed next? #SpartanMEAC2019  #spartanmleiha  #spartan  #spartanrace 

So after nearly 2 weeks of slacking off and not hitting the gym, eating a packet of shapes and a pack of sour straps every night instead I decided I needed to get back in there to get my head back in check. 
Decided to hit chest to see how my sternum would hold up and it didn't go to bad so I gave it a solid 1 1/2 hour session throwing muscle ups in just for some fun. 
Decided to finish up the session with a run as I have an event in 2 weeks and I'm no where near where I should be after the 2 weeks off. I wanted to be running my 5km sub 20mins yet I was struggling after 3km and had to stop to regain control of my breathing lets hope I can do a last minute push this week and get there.

I start a new journey this week and will fill you all in when my pack arrives stay tuned 
#training #goodmindset #positivevibes #roadto100 #workout #fitness #fitfam #toughmudder #spartanrace #spartanelite #muscleup #motivation #isagenix #isadreamteam

So after nearly 2 weeks of slacking off and not hitting the gym, eating a packet of shapes and a pack of sour straps every night instead I decided I needed to get back in there to get my head back in check. Decided to hit chest to see how my sternum would hold up and it didn't go to bad so I gave it a solid 1 1/2 hour session throwing muscle ups in just for some fun. Decided to finish up the session with a run as I have an event in 2 weeks and I'm no where near where I should be after the 2 weeks off. I wanted to be running my 5km sub 20mins yet I was struggling after 3km and had to stop to regain control of my breathing lets hope I can do a last minute push this week and get there. I start a new journey this week and will fill you all in when my pack arrives stay tuned #training  #goodmindset  #positivevibes  #roadto100  #workout  #fitness  #fitfam  #toughmudder  #spartanrace  #spartanelite  #muscleup  #motivation  #isagenix  #isadreamteam 

#Visionary

You know 👉🏾 each moment of my day consists of ways that I can help myself and others become better versions of themselves 👉🏾 whether mentally, physically or spiritually 👉🏾 lions 👉🏾 we will rise up and overcome regardless 🦁 #Chest #Lean

#Starving4Greatness #DreamBig #Shaman #WhyWeEndure #TheFitnessProphet #EyeOfTheTiger #ProlongevityFitness #LaserFocus #CantCageALion #PassionIsPower #GodIsThePowerSource #SeparationLeadsToElevation
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.🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁  #VeganLife 🤲🏾
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For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁
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When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become
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💆🏽‍♂️ #spiritualsundays
If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan
Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁

1. Elevate Your Mindset
2. Elevate Your Dietset
3. Elevate Your Grindset
4. Elevate Your Restset

#NoFastTrash

Champions prepare to win 💆🏽‍♂️I love this #AllGod GetHealthy 💃🏽 🙏🏽 RunTheNumbers 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 Vegan 1 Year 104 days
#SpartanRace #Fitnessjunkie - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains 
#abs #fitnesslife #instarunner #lion #heartstrong #plantpower "ELEVATE YOUR GRINDSET" #africangod

#Visionary  You know 👉🏾 each moment of my day consists of ways that I can help myself and others become better versions of themselves 👉🏾 whether mentally, physically or spiritually 👉🏾 lions 👉🏾 we will rise up and overcome regardless 🦁 #Chest  #Lean  #Starving4Greatness  #DreamBig  #Shaman  #WhyWeEndure  #TheFitnessProphet  #EyeOfTheTiger  #ProlongevityFitness  #LaserFocus  #CantCageALion  #PassionIsPower  #GodIsThePowerSource  #SeparationLeadsToElevation  . . . .🤔 🦁 🦁 🤙🏾 1000% 🦁🤙🏾 🦁 #VeganLife  🤲🏾 . . For 30 days straight create a list of positive changes you'll make to improve the overall quality of your life - it's that simple - let's grow together 😁 . . . When You Wake Up 🙇🏾‍♂️ Your Thoughts Dictate The Type Of Day You Will Experience ☑️ It Doesn't Matter If You're The Lion Or The Gazelle 💆🏾‍♂️ Make Sure Your Goals Push You To Be Better Each Day 👏🏾 🙇🏾‍♂️ Become the Change You want the World to Become . . . 💆🏽‍♂️ #spiritualsundays  If indeed it's in God's plan & you're willing to put in the work HeWillDeliverEveryTime #vegan  Simple - Goal - Become the best version of myself 🙏🏽 Mentally, Physically & Spiritually 🦁 1. Elevate Your Mindset 2. Elevate Your Dietset 3. Elevate Your Grindset 4. Elevate Your Restset #NoFastTrash  Champions prepare to win 💆🏽‍♂️I love this #AllGod  GetHealthy 💃🏽 🙏🏽 RunTheNumbers 💃🏽In my mind - I am literally a lion 🦁 you become what you think 😵 Vegan 1 Year 104 days #SpartanRace  #Fitnessjunkie  - At some point we must decide - do we keep going and acquire no results or do we make a quick detour to find the person who possess the knowledge and experience to make the gains happen - you decide whether you get the gains now or spend the rest of your life searching for the gains #abs  #fitnesslife  #instarunner  #lion  #heartstrong  #plantpower  "ELEVATE YOUR GRINDSET" #africangod 

Plus que 5h ma Julie @badkimberley. 15h qu'on est parti. Quel courage tu as. Je suis fier de toi 👊

Team @kim_becker_streetcoaching
Tough ain't enough

#coach #personaltrainer #boxing #mma #muaythai #kickboxing #judo #jiujitsu #sport #training #workout #running #trailrunning #trekking #gym #crossfit #fitness #musculation #bootcamp #spartanrace #fitspo #yoga #motivation #determination #nutrition #instagood #photooftheday #love #family #travel

Plus que 5h ma Julie @badkimberley. 15h qu'on est parti. Quel courage tu as. Je suis fier de toi 👊 Team @kim_becker_streetcoaching Tough ain't enough #coach  #personaltrainer  #boxing  #mma  #muaythai  #kickboxing  #judo  #jiujitsu  #sport  #training  #workout  #running  #trailrunning  #trekking  #gym  #crossfit  #fitness  #musculation  #bootcamp  #spartanrace  #fitspo  #yoga  #motivation  #determination  #nutrition  #instagood  #photooftheday  #love  #family  #travel 

Building strength 🎳 building muscle 🏀weight loss 🎯 yoga 🏸 flexibility 🏈 CrossFit 🥋 kettlebells 🏒 running ⛷ Spartan Race 🥊 10th planet 🏇 gymnastics 🤸‍♀️ dance 🧗‍♀️ Sports 🧘‍♀️ jump rope 🤺

What role does physical activity play in your life today? Is there something you're drawn to? Is there something that you practice regularly? I want to know what type of excercise works best for you. After all that is the goal, to find what works best for us. No one thing will work for everybody, we are just too unique for that ❄😊❄

Building strength 🎳 building muscle 🏀weight loss 🎯 yoga 🏸 flexibility 🏈 CrossFit 🥋 kettlebells 🏒 running ⛷ Spartan Race 🥊 10th planet 🏇 gymnastics 🤸‍♀️ dance 🧗‍♀️ Sports 🧘‍♀️ jump rope 🤺 What role does physical activity play in your life today? Is there something you're drawn to? Is there something that you practice regularly? I want to know what type of excercise works best for you. After all that is the goal, to find what works best for us. No one thing will work for everybody, we are just too unique for that ❄😊❄

#latepost #prerace #selfie with Kalim. Who motivates me a lot in the spartan workout tour and #crosstraining and in #ocr strength #training 
#february #2019goals #spartan #spartanracemleiha2019 #sprint #spartanrace #strongertogether
#spartanmeac2019 
#spartans #obstaclecourse #obstaclerace #desert #rocky #mountains #obstacles #mleihadesert #mylife #mystyle #newexperience #strength #mleiha #sharjah #spartanlife
#Aroo
Fatemi diventare la principessa di questo castello! 😌 Oggi, entusiasta come i bimbi al parcogiochi.. sole, amici, sport, aria fresca!💪🏼 .
Una piacevole scoperta il @the_castle_ocr_training_camp , è stato un allenamento super! #strongerthanyesterday #spartantraining #gianlucaneripersonaltrainer .
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#staystrong #loveyourself #findyourhappy #stronger #strong #fitnesslifestyle #motivation #staytuned #moveyourbody #spartanrace #fitfood #befit #trainhard #smile #havefun #subnyday #fitnessitalia #dedication #fitlife #fitnesslover #loveyourbody #instafitness

Fatemi diventare la principessa di questo castello! 😌 Oggi, entusiasta come i bimbi al parcogiochi.. sole, amici, sport, aria fresca!💪🏼 . Una piacevole scoperta il @the_castle_ocr_training_camp , è stato un allenamento super! #strongerthanyesterday  #spartantraining  #gianlucaneripersonaltrainer  . . #staystrong  #loveyourself  #findyourhappy  #stronger  #strong  #fitnesslifestyle  #motivation  #staytuned  #moveyourbody  #spartanrace  #fitfood  #befit  #trainhard  #smile  #havefun  #subnyday  #fitnessitalia  #dedication  #fitlife  #fitnesslover  #loveyourbody  #instafitness 

If you’ve ever questioned the strength of our folding racks, go check out @zachhomol and @ironvalleybarbell putting them to the strength test daily! 🏋🏻‍♂️

If you’ve ever questioned the strength of our folding racks, go check out @zachhomol and @ironvalleybarbell putting them to the strength test daily! 🏋🏻‍♂️

‼️Exclusive Cerakote Rack‼️coming soon. Which color you got?! 👇🏼👇🏼👇🏼
📍Crushed Silver
📍Raw Steel
📍Stainless
📍Highland Green
📍Sea Blue

‼️Exclusive Cerakote Rack‼️coming soon. Which color you got?! 👇🏼👇🏼👇🏼 📍Crushed Silver 📍Raw Steel 📍Stainless 📍Highland Green 📍Sea Blue

The Muscle behind the Madness. 💪🏼😈
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These guys work day in and day out to get the GAINZ to your doorstep as fast as possible!
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They even write some fun little notes on each box...👉🏼👉🏼👉🏼

The Muscle behind the Madness. 💪🏼😈 ... These guys work day in and day out to get the GAINZ to your doorstep as fast as possible! ... They even write some fun little notes on each box...👉🏼👉🏼👉🏼

Your excuse of “not being able to make it to the gym” doesn’t exist when it’s right out your front door. 😏

Your excuse of “not being able to make it to the gym” doesn’t exist when it’s right out your front door. 😏