Instagram #soloMarathon hashtag medias

“I'm headed for a land that's far away//Besides the crystal fountains//So come with me, we'll go and see//The Big Rock Candy Mountains”
Escaped the poison cloud that is surrounding SLC to run a marathon all by myself along the Candy Mountain Express trail. The colorful volcanic rocks towering over me were a good distraction from the pain. My total time was only a half hour slower than the all downhill marathon I did in college, and I think I’ll be able to handle the extra 6 miles in 2 weeks at the Arches 50k 💪🏻🏃🏻‍♀️

“I'm headed for a land that's far away//Besides the crystal fountains//So come with me, we'll go and see//The Big Rock Candy Mountains” Escaped the poison cloud that is surrounding SLC to run a marathon all by myself along the Candy Mountain Express trail. The colorful volcanic rocks towering over me were a good distraction from the pain. My total time was only a half hour slower than the all downhill marathon I did in college, and I think I’ll be able to handle the extra 6 miles in 2 weeks at the Arches 50k 💪🏻🏃🏻‍♀️

Happy New Year! All the best! 
Best - is up to you, don't compare, look over the fence. Be happy with what you have and set goal for what you want. Just do you. 
7am this morning finished a solo 1 or 1 marathon started at Colgate clock finished at Battery Park. Cold, raining, exhausted literally the only one on entire 26.2 miles. Total of 6:12:10. not the fastest run but fastest for me and my personal goals. 
The funny (sad) part is while running past people. The heckling "run forest, run" etc. Maybe everyone should stop and look around. Stop hating or everyone else or everything - feel good be positive ... Shut the fuck up and do what it takes for you to be happy and enjoy life. Life is short enjoy it. Thank you! 
#SoloMarathon #cheflife #fitness #HappyNewYear #motivation #nothingchangesifnothingchanges

Happy New Year! All the best! Best - is up to you, don't compare, look over the fence. Be happy with what you have and set goal for what you want. Just do you. 7am this morning finished a solo 1 or 1 marathon started at Colgate clock finished at Battery Park. Cold, raining, exhausted literally the only one on entire 26.2 miles. Total of 6:12:10. not the fastest run but fastest for me and my personal goals. The funny (sad) part is while running past people. The heckling "run forest, run" etc. Maybe everyone should stop and look around. Stop hating or everyone else or everything - feel good be positive ... Shut the fuck up and do what it takes for you to be happy and enjoy life. Life is short enjoy it. Thank you! #SoloMarathon  #cheflife  #fitness  #HappyNewYear  #motivation  #nothingchangesifnothingchanges 

#2018races. Down on last year but loved all these. 
3x 9miler #nightjar #runfromtheromans #thegrizzly
2x 13.1m #hameldownhammer #theciderthon
3x 26.2  #parismarathon #dorchestermarathon #solomarathon
1x 31m #hamtolyme 
1x 34m #dartmoorcrossing
2x 37m #tsunami
2x 47m #greenmanultra #lemurloop
1x 50m #hilly50
#givebacktothesport 
Course marked 24miles and all day food station. #mendepmaurder
Tail runner 13.1 #killertonhalfmarathon 
Marshaled night run #darkwood 
Thank you to @flyingfoxrunning @albionrunning @puretrail @relishrunning @whitestarrunning

#2018races . Down on last year but loved all these. 3x 9miler #nightjar  #runfromtheromans  #thegrizzly  2x 13.1m #hameldownhammer  #theciderthon  3x 26.2 #parismarathon  #dorchestermarathon  #solomarathon  1x 31m #hamtolyme  1x 34m #dartmoorcrossing  2x 37m #tsunami  2x 47m #greenmanultra  #lemurloop  1x 50m #hilly50  #givebacktothesport  Course marked 24miles and all day food station. #mendepmaurder  Tail runner 13.1 #killertonhalfmarathon  Marshaled night run #darkwood  Thank you to @flyingfoxrunning @albionrunning @puretrail @relishrunning @whitestarrunning

Мой первый сольный марафон окончен. Третий в общем счете.
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Красивейший, хоть и угрюмый сегодня, маршрут: Феодосия⠀→ Орджоникидзе⠀→ Коктебель⠀→ Подгорное⠀→ Насыпное⠀→ Виноградное⠀→ Феодосия.
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Бежать марафон в одиночку оказалось интересно. Чистая медитация. Ты, дыхание, твои мысли и дорога. Этот забег запомню надолго.
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«В критической ситуации ты не поднимешься до уровня своих ожиданий, а упадешь до уровня своей подготовки». Так и вышло.
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Пропуск тренировок сказался по полной. Было тяжело. До 27-28 км бежалось легко и радостно, в отличном запланированном темпе, каждый километр выигрывая минуту. Любовался видами и просторами, а затем… а затем начались горки в обратную сторону, которых я не учел на карте.
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Суммарно набрал перепадов высот 780 метров, от ожидаемых 230. Я боролся, вгрызался в горки, а потом плюнул и последние 12 км все подъемы проходил пешком. Но радость уже не вернулась.
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Как ни странно, все равно поставил личный рекорд. Но увеличил время от последнего марафона всего на 21 минуту, вместо 40-50 желаемых. Тоже неплохо.
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Но!
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На обратном пути бежал по трассе. Это очень стремно. Серпантин, горки, повороты, машины гонят, а обочины по факту нет.
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Было чертовски холодно. Лена, ты была права. Бежать в шортах при 6-4°C и ветре — абсолютно идиотская затея. И соски нужно было заклеить, ага.
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Вместо пунктов питания — сникерс с чаем в кафе Коктебеля.
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Вместо ободрения болельщиков тебя подгоняет севшее солнце, темнота, холод и мокрый снег. И на ближайшие 7-10 км вокруг только темные холмы. Отлично мотивирует на завершение дистанции!
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Вместо финишной аллеи — лестница на 5-ый этаж.
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Вместо поздравлений — тишина пустой квартиры.
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Вместо медали — внутри Доверие.
Доверие самому себе.
Это стоит больше любых медалей!
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⚡️#марафон #солоМарафон #одиночныйМарафон #бег #пробежка #импульс #импульсДвижения #суперПаша #Колодяжный #бегуСмотрюДышу #достижениеЦелей #крым #феодосия #черноеМоре #орджо #орджоникидзе #вКрымуХорошо #crimea #feo #feodosia #blackSea #ordzhonikidze #inCrimea #onCrimea #marathon #soloMarathon #run #running

Мой первый сольный марафон окончен. Третий в общем счете. ⠀ Красивейший, хоть и угрюмый сегодня, маршрут: Феодосия⠀→ Орджоникидзе⠀→ Коктебель⠀→ Подгорное⠀→ Насыпное⠀→ Виноградное⠀→ Феодосия. ⠀ Бежать марафон в одиночку оказалось интересно. Чистая медитация. Ты, дыхание, твои мысли и дорога. Этот забег запомню надолго. ⠀ * * * ⠀ «В критической ситуации ты не поднимешься до уровня своих ожиданий, а упадешь до уровня своей подготовки». Так и вышло. ⠀ Пропуск тренировок сказался по полной. Было тяжело. До 27-28 км бежалось легко и радостно, в отличном запланированном темпе, каждый километр выигрывая минуту. Любовался видами и просторами, а затем… а затем начались горки в обратную сторону, которых я не учел на карте. ⠀ Суммарно набрал перепадов высот 780 метров, от ожидаемых 230. Я боролся, вгрызался в горки, а потом плюнул и последние 12 км все подъемы проходил пешком. Но радость уже не вернулась. ⠀ Как ни странно, все равно поставил личный рекорд. Но увеличил время от последнего марафона всего на 21 минуту, вместо 40-50 желаемых. Тоже неплохо. ⠀ * * * ⠀ Но! ⠀ На обратном пути бежал по трассе. Это очень стремно. Серпантин, горки, повороты, машины гонят, а обочины по факту нет. ⠀ Было чертовски холодно. Лена, ты была права. Бежать в шортах при 6-4°C и ветре — абсолютно идиотская затея. И соски нужно было заклеить, ага. ⠀ Вместо пунктов питания — сникерс с чаем в кафе Коктебеля. ⠀ Вместо ободрения болельщиков тебя подгоняет севшее солнце, темнота, холод и мокрый снег. И на ближайшие 7-10 км вокруг только темные холмы. Отлично мотивирует на завершение дистанции! ⠀ Вместо финишной аллеи — лестница на 5-ый этаж. ⠀ Вместо поздравлений — тишина пустой квартиры. ⠀ Вместо медали — внутри Доверие. Доверие самому себе. Это стоит больше любых медалей! ⠀ ⠀ ⠀ ⠀ ⚡️#марафон  #солоМарафон  #одиночныйМарафон  #бег  #пробежка  #импульс  #импульсДвижения  #суперПаша  #Колодяжный  #бегуСмотрюДышу  #достижениеЦелей  #крым  #феодосия  #черноеМоре  #орджо  #орджоникидзе  #вКрымуХорошо  #crimea  #feo  #feodosia  #blackSea  #ordzhonikidze  #inCrimea  #onCrimea  #marathon  #soloMarathon  #run  #running 

Вид с вершины Тепе-Оба на бухту Орджоникидзе. Присматриваюсь к предстоящему маршруту сольного марафона.
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Загран мой доехал только вчера, накануне Афинского марафона. При всём желании не успеть ни к регистрации, ни к старту. Значит путь Филлипида отложим на год. Но не пропадать же 9 месяцам подготовки?
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Решено: бегу соло. Я еще не знаю, как это бежать одному. Без соперников, без поддержки и общего настроя. Без пунктов питания, воды, медиков и туалетов. Без финишной прямой и медалей. А просто потому, что так решил. Думаю у «стены» мне предстоит длинный монолог с самим собой )
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Немножко поколдовал над картой и составил красивый маршрут с умеренным 270м перепадом высот: Феодосия > Орджоникидзе > Коктебель > Подгорное > Виноградное > Феодосия.
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Должно быть очень красиво. На фото попал участок первых 12 км, чтобы разогреться. Завтра по прогнозу 7°C
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⚡️#марафон #солоМарафон #одиночныйМарафон #бег #пробежка #импульс #импульсДвижения #суперПаша #Колодяжный #бегуСмотрюДышу #достижениеЦелей #крым #феодосия #черноеМоре #тепеОба #орджо #орджоникидзе #вКрымуХорошо #crimea #feo #feodosia #blackSea #ordzhonikidze #inCrimea #onCrimea #marathon #soloMarathon #run #running

Вид с вершины Тепе-Оба на бухту Орджоникидзе. Присматриваюсь к предстоящему маршруту сольного марафона. ⠀ Загран мой доехал только вчера, накануне Афинского марафона. При всём желании не успеть ни к регистрации, ни к старту. Значит путь Филлипида отложим на год. Но не пропадать же 9 месяцам подготовки? ⠀ Решено: бегу соло. Я еще не знаю, как это бежать одному. Без соперников, без поддержки и общего настроя. Без пунктов питания, воды, медиков и туалетов. Без финишной прямой и медалей. А просто потому, что так решил. Думаю у «стены» мне предстоит длинный монолог с самим собой ) ⠀ Немножко поколдовал над картой и составил красивый маршрут с умеренным 270м перепадом высот: Феодосия > Орджоникидзе > Коктебель > Подгорное > Виноградное > Феодосия. ⠀ Должно быть очень красиво. На фото попал участок первых 12 км, чтобы разогреться. Завтра по прогнозу 7°C ⠀ ⠀ ⠀ ⠀ ⚡️#марафон  #солоМарафон  #одиночныйМарафон  #бег  #пробежка  #импульс  #импульсДвижения  #суперПаша  #Колодяжный  #бегуСмотрюДышу  #достижениеЦелей  #крым  #феодосия  #черноеМоре  #тепеОба  #орджо  #орджоникидзе  #вКрымуХорошо  #crimea  #feo  #feodosia  #blackSea  #ordzhonikidze  #inCrimea  #onCrimea  #marathon  #soloMarathon  #run  #running 

Die 3 vom Kuchenstand 😆🎉😂...da hatten wir noch gut lachen. 
Im Anschluss wurde es kalt und lang. Egal...mit Euch ist es immer genial! 😁
Und jetzt ab zur Raubtierfütterung @theresastl und @rha_71 🤸‍♂️🥉🏆
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#marathon #die3vomkuchenstand #frankfurt #mainova #zukalt #zulang #neuebestzeit #finisher #treppchen #stolz #bekloppte #solomarathon #ersteundletztesolomarathon #swimbikerun #nurbekloppte #raubtiere #esgehtindiesaisonpause #freunde #zuweit #marathons #42km #festhalle #amarsch #woistdertypmitdemhammer #frankfurtmarathon

Die 3 vom Kuchenstand 😆🎉😂...da hatten wir noch gut lachen. Im Anschluss wurde es kalt und lang. Egal...mit Euch ist es immer genial! 😁 Und jetzt ab zur Raubtierfütterung @theresastl und @rha_71 🤸‍♂️🥉🏆 .. .. #marathon  #die3vomkuchenstand  #frankfurt  #mainova  #zukalt  #zulang  #neuebestzeit  #finisher  #treppchen  #stolz  #bekloppte  #solomarathon  #ersteundletztesolomarathon  #swimbikerun  #nurbekloppte  #raubtiere  #esgehtindiesaisonpause  #freunde  #zuweit  #marathons  #42km  #festhalle  #amarsch  #woistdertypmitdemhammer  #frankfurtmarathon 

☀️ less than 2 days ☀️ Last run till Saturday, everything feels good, ready for war ⚔️ Game plan is to try to keep a 5:40per km ish pace and just stick to water for the first lap(21.1k), gonna grab some calories for the second lap and if my feet feel good try to keep my pace as long as I can. If/when times get tough it’s just keep moving forward no matter what. 
Aiming to finish in under 4:15:00 🏁⏱
#solomarathon #keephammering #nike #running #neverbackdown

☀️ less than 2 days ☀️ Last run till Saturday, everything feels good, ready for war ⚔️ Game plan is to try to keep a 5:40per km ish pace and just stick to water for the first lap(21.1k), gonna grab some calories for the second lap and if my feet feel good try to keep my pace as long as I can. If/when times get tough it’s just keep moving forward no matter what. Aiming to finish in under 4:15:00 🏁⏱ #solomarathon  #keephammering  #nike  #running  #neverbackdown 

🍁Today’s run 🍂

Knocked 15 seconds of my 5K time 24:15 and was just 15 seconds to slow to match my 10K time 50:20 ⏱

Just 12 days away from marathon day, body feels great, just a little soreness in my left knee. Going for a few more longer runs in this week then taper back for just a few short runs next week to rest up. #getoutthere #challengeyourself #solomarathon

🍁Today’s run 🍂 Knocked 15 seconds of my 5K time 24:15 and was just 15 seconds to slow to match my 10K time 50:20 ⏱ Just 12 days away from marathon day, body feels great, just a little soreness in my left knee. Going for a few more longer runs in this week then taper back for just a few short runs next week to rest up. #getoutthere  #challengeyourself  #solomarathon 

⚠️ Marathon update ⚠️ Unfortunately due to some unforeseen circumstances I’m not going to be able to do Niagara Falls marathon this year. Although it’s pretty disappointing, there’s always next year. So I’ve decided to make the best of the situation and run my own marathon anyway. Fanshawe conservation has a 21K trail around the lake, so I’m going to run 2 laps and track it all with the Nike run club app. Aiming to run the 42.2k in 4 hours 15mins...ish haha we’ll see what happens. 😄The new marathon date is going to be October 27th. 🏃

Stay tuned for more updates. 🤙🏼 #keephammering #onlyyoucanstopyou #getafterit #solomarathon

⚠️ Marathon update ⚠️ Unfortunately due to some unforeseen circumstances I’m not going to be able to do Niagara Falls marathon this year. Although it’s pretty disappointing, there’s always next year. So I’ve decided to make the best of the situation and run my own marathon anyway. Fanshawe conservation has a 21K trail around the lake, so I’m going to run 2 laps and track it all with the Nike run club app. Aiming to run the 42.2k in 4 hours 15mins...ish haha we’ll see what happens. 😄The new marathon date is going to be October 27th. 🏃 Stay tuned for more updates. 🤙🏼 #keephammering  #onlyyoucanstopyou  #getafterit  #solomarathon 

Looking back at the lake before the final push up Pawnee Pass. The wind was dangerously strong and I had to crouch down to avoid being blown over. 🌬 .
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#runcolorado #trails #getit #outside #omrun #fireonthemountain #ultrarunner #vinevidivici #leadman #pawneepass #buchananpass #pbloop #nature #trees #mountains #love #solomarathon #ultra #run #colorado #happy #trails #omrun #getit #outside #adventure #life #leadman #runfar #endurance #relentlessforwardprogress #trainingfor #hundreds #runfree #runhappy

Looking back at the lake before the final push up Pawnee Pass. The wind was dangerously strong and I had to crouch down to avoid being blown over. 🌬 . . . #runcolorado  #trails  #getit  #outside  #omrun  #fireonthemountain  #ultrarunner  #vinevidivici  #leadman  #pawneepass  #buchananpass  #pbloop  #nature  #trees  #mountains  #love  #solomarathon  #ultra  #run  #colorado  #happy  #trails  #omrun  #getit  #outside  #adventure  #life  #leadman  #runfar  #endurance  #relentlessforwardprogress  #trainingfor  #hundreds  #runfree  #runhappy 

The Aspen trees were on point, but the shrubs stole the show! Approaching Pawnee Pass — wondering where I might sneak across that massive wall of rock. 👀
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#runcolorado #trails #getit #outside #omrun #fireonthemountain #ultrarunner #vinevidivici #leadman #pawneepass #buchananpass #pbloop #nature #trees #mountains #love #solomarathon #ultra #run #colorado #happy #trails #omrun #getit #outside #adventure #life #leadman #runfar #endurance #relentlessforwardprogress #trainingfor #hundreds #runfree #runhappy

The Aspen trees were on point, but the shrubs stole the show! Approaching Pawnee Pass — wondering where I might sneak across that massive wall of rock. 👀 . . . #runcolorado  #trails  #getit  #outside  #omrun  #fireonthemountain  #ultrarunner  #vinevidivici  #leadman  #pawneepass  #buchananpass  #pbloop  #nature  #trees  #mountains  #love  #solomarathon  #ultra  #run  #colorado  #happy  #trails  #omrun  #getit  #outside  #adventure  #life  #leadman  #runfar  #endurance  #relentlessforwardprogress  #trainingfor  #hundreds  #runfree  #runhappy 

Solo Marathon. No medal 🏅. No crowds 👏. No aid stations 🍌. Just me, and my legs, and my heart, and my determination 👍🏼. And I’m happy with the result, the one that reminded me what I am capable of not only in sports, but in my own life. 📝 Believe & Achieve. #marathon #marathontraining #running #ironmantraining #ironmanmonttremblant #triathlon #picoftheday #fitnessmotivation #healthylifestyle #correr #maraton #triatlon #swimbikerun #keepbelieving #solomarathon #marathon #yesyoucan

Solo Marathon. No medal 🏅. No crowds 👏. No aid stations 🍌. Just me, and my legs, and my heart, and my determination 👍🏼. And I’m happy with the result, the one that reminded me what I am capable of not only in sports, but in my own life. 📝 Believe & Achieve. #marathon  #marathontraining  #running  #ironmantraining  #ironmanmonttremblant  #triathlon  #picoftheday  #fitnessmotivation  #healthylifestyle  #correr  #maraton  #triatlon  #swimbikerun  #keepbelieving  #solomarathon  #marathon  #yesyoucan 

Squeezed in a cheeky marathon before lunch, how was your morning? 🤣🤣.
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Very hot run up into the hills in the background of the pic, round the marshes & home through foxes forest. Absolutely love running those so saved them till last to help me through 😀.
Once again, took it very slow & steady, walked the big hills and took a walk break every 4 miles for fuel (and still finished considerably faster than London 😡).
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Fuelled by hobnobs apple flapjacks, which, although they did the job, are a bit dry for running fuel.
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#longrunsunday #26.2 #lsr #minimarathon #solomarathon #marathondistance #lovepompey #loveportsmouth.
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#womensrunninguk #badassladygang #100k #ultra #racetothestonestraining #rttstraining #rttstraining2018

Squeezed in a cheeky marathon before lunch, how was your morning? 🤣🤣. . Very hot run up into the hills in the background of the pic, round the marshes & home through foxes forest. Absolutely love running those so saved them till last to help me through 😀. Once again, took it very slow & steady, walked the big hills and took a walk break every 4 miles for fuel (and still finished considerably faster than London 😡). . Fuelled by hobnobs apple flapjacks, which, although they did the job, are a bit dry for running fuel. . . #longrunsunday  #26 .2 #lsr  #minimarathon  #solomarathon  #marathondistance  #lovepompey  #loveportsmouth . . . #run  #running  #runner  #marathontraining  #ultratraining  #runnersofinstagram  #instarun  #instarunners  #runmummyrun  #thisgirlcan  #thisgirlcanrun  #rtts  #rtts2018  #racetothestones  #racetothestones2018  #womensrunninguk  #badassladygang  #100k  #ultra  #racetothestonestraining  #rttstraining  #rttstraining2018 

"It was always me versus the world
until I found it's me versus me."
I woke up this morning feeling resolved to achieve my goal today. Nothing was going to stop me running 26.22 miles, and in the end, nothing did. The miles crept along at a snail's pace after the halfway point. Miles 16-19 were miserable. The uphill sidewalk climb from miles 21-22 was agonizing for my legs and lungs. There just wasn't a legitimate reason to quit, so I didn't. A tear or two may have fallen once my mileage hit 26.3. It still hasn't fully hit me that I finally ran a marathon, all by myself. What's next?

"It was always me versus the world until I found it's me versus me." I woke up this morning feeling resolved to achieve my goal today. Nothing was going to stop me running 26.22 miles, and in the end, nothing did. The miles crept along at a snail's pace after the halfway point. Miles 16-19 were miserable. The uphill sidewalk climb from miles 21-22 was agonizing for my legs and lungs. There just wasn't a legitimate reason to quit, so I didn't. A tear or two may have fallen once my mileage hit 26.3. It still hasn't fully hit me that I finally ran a marathon, all by myself. What's next?

Run to the tune of "Solo Dance" by Martin Jensen #icametopartyonmyown 🤸🏻‍♀️ (This was a very perverse way to celebrate my 25th bday and one year of running) @pigeontoedrunner @myself
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Highlights of my first marathon: 1) I only cried twice (once with 8 miles left and once when I finished and sat down and tried to get up) 2) I had two reoccurring thoughts - wow ultramarathoners be whack and wow I think my Garmin is broken there is no way I'm going this slow 3) I bonked with four miles left and pretty sure I died and was resurrected. And since I was alone there's no one to tell you I wasnt... 4) Nothing will motivate you to drink water like having to lug it on your back for 4+ hours.... 5) not getting a medal sucks - truly it does 6) running my #solomarathon a few days before my real bday was more anticlimactic than I had hoped 7) no one actuallllly wants to hear about your run

Run to the tune of "Solo Dance" by Martin Jensen #icametopartyonmyown  🤸🏻‍♀️ (This was a very perverse way to celebrate my 25th bday and one year of running) @pigeontoedrunner @myself ✨ ✨ ✨ Highlights of my first marathon: 1) I only cried twice (once with 8 miles left and once when I finished and sat down and tried to get up) 2) I had two reoccurring thoughts - wow ultramarathoners be whack and wow I think my Garmin is broken there is no way I'm going this slow 3) I bonked with four miles left and pretty sure I died and was resurrected. And since I was alone there's no one to tell you I wasnt... 4) Nothing will motivate you to drink water like having to lug it on your back for 4+ hours.... 5) not getting a medal sucks - truly it does 6) running my #solomarathon  a few days before my real bday was more anticlimactic than I had hoped 7) no one actuallllly wants to hear about your run

Помните, я как-то пробежала марафон на беговой дорожке в спортзале? 42.2 км, всё честно (кроме того, что без ветра, дождя и лягушек, падающих с неба). Да, и жаловалась, что соло-марафон хуже тем, что ни финишной черты, ни болельщиков, ни медалей... Спустя два месяца мой любимый @5element.ua решил исправить эту несправедливость и сделал мне, пенопластово-теплично-надувному марафонцу, личную медаль. Это значит, что у меня за год всё-таки будет 12, а не 11 медалей. Спасибо за такой крутой индивидуальный подход - это пример того, что хороший сервис - как любовь: больше, чем обещал. #keepgoing #marathonrunning #marathontraining #instamedals #marathoner #solomarathon #nikerunning #kyiv_startswitharun

Помните, я как-то пробежала марафон на беговой дорожке в спортзале? 42.2 км, всё честно (кроме того, что без ветра, дождя и лягушек, падающих с неба). Да, и жаловалась, что соло-марафон хуже тем, что ни финишной черты, ни болельщиков, ни медалей... Спустя два месяца мой любимый @5element.ua решил исправить эту несправедливость и сделал мне, пенопластово-теплично-надувному марафонцу, личную медаль. Это значит, что у меня за год всё-таки будет 12, а не 11 медалей. Спасибо за такой крутой индивидуальный подход - это пример того, что хороший сервис - как любовь: больше, чем обещал. #keepgoing  #marathonrunning  #marathontraining  #instamedals  #marathoner  #solomarathon  #nikerunning  #kyiv_startswitharun 

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Reebok free runing Tersedia size 40=25cm 41=26cm 42=27cm 43=28cm 44=29cm 45=29.5cm 🏧harga: Hubungi di bawah ini 👇Order👇 👉Pin: DE11C6F6👈 👉WA: 0895363443278👈 👉GAMBAR SEMUA REAL PICT! 👌 Kami menggunakan Real Foto dari HP📷 admin sendiri ,Semua Harga sudah termasuk BOX 👉cara pemesanan👈 1 secreenshot gambar 2 Konfirmasi size/ukuran 3 👉NAMA: 👉ALAMAT: 👉NO HP: 👉KODE POS: Lokasi Kami di Solo,Jawa tengah,sneakers_trenzz Melayani COD area SOLO dan untuk yang luar wilayah SOLO bisa order pakai jasa pengiriman JNE,J&T,POS Jangan takut belanja online di store kami kak ,alhamdullilah selalu Amanah ,di jamin aman ,kualitas barang terjamin🙌fast respont kak🚴 #runningshoes  #solohits  #solomarathon  #jakartarunners  #reebokrunning  #reebokrunner  #surabayarunners  #makasar  #bandung  #medan  #purwokertoolshop  #sepatumurah  #reebokmurah  #jogjakarta  #karanganyar  #sragen  #pacitan 

TREADMILL MARATHON 26.2 MILES 
Growing up people used to call me “fat”. Growing up people used to call me “adopted”. Growing up people used to call me “nigger” or “dirty nigger”. But somehow, for some strange reason I’ve never had low self esteem. I’ve always thought that I was better than that, and that I had the power within me to overcome any obstacles or any form of mocking. And one of the obstacles that terrified me was running. Running never came easy to me. Maybe I was too fat, maybe my feet were too flat, maybe my diet was poor, or maybe my heart couldn’t handle that kind of stress. Or maybe I just hid behind all of those excuses. 
What I’ve learned though is that you can’t run from your fears over and over and over again. They will not go away. So what I had to do is to run towards them. I decided to attack my fears and fight them.. And guess what, when I started to do that, they started backing up. They started to do the same thing I was doing basically most of my life. The thought of running a marathon for me was impossible. It was like something an alien or a super human person can do, definitely not me. I was always scared to death just thinking about it, not until today. Fight your fears, and fight them hard! 
#treadmillmarathon #fightyourfears #equinox #solomarathon #badwater135 #ultrarunner #alaingueye #joggersnipple #equinoxmarathon

TREADMILL MARATHON 26.2 MILES Growing up people used to call me “fat”. Growing up people used to call me “adopted”. Growing up people used to call me “nigger” or “dirty nigger”. But somehow, for some strange reason I’ve never had low self esteem. I’ve always thought that I was better than that, and that I had the power within me to overcome any obstacles or any form of mocking. And one of the obstacles that terrified me was running. Running never came easy to me. Maybe I was too fat, maybe my feet were too flat, maybe my diet was poor, or maybe my heart couldn’t handle that kind of stress. Or maybe I just hid behind all of those excuses. What I’ve learned though is that you can’t run from your fears over and over and over again. They will not go away. So what I had to do is to run towards them. I decided to attack my fears and fight them.. And guess what, when I started to do that, they started backing up. They started to do the same thing I was doing basically most of my life. The thought of running a marathon for me was impossible. It was like something an alien or a super human person can do, definitely not me. I was always scared to death just thinking about it, not until today. Fight your fears, and fight them hard! #treadmillmarathon  #fightyourfears  #equinox  #solomarathon  #badwater135  #ultrarunner  #alaingueye  #joggersnipple  #equinoxmarathon 

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GGrosir & Eceran 👉Al - Qur'an lokal dan Impor ➡Al Qur'an Al Quddus ➡Beirut ➡Tafsir Jalalain ➡Tafsir Al Ibriz ➡Dll 👉Kitab2 Madrasah ➡Yanbu'a ➡Nahwu,Shorof ➡Kitab Kuning ➡Bulughul Marom ➡Dll 👉Seragam Yanbu'a 👉Perlengkapan Haji/Umroh 👉Air Mineral KHQ 👉Herbal ➡Aneka Madu ➡Minyak Zaitun ➡Habbatussauda ➡Madu Kesuburan 👉Parfume Local Import ➡Bibit Minyak Wangi ➡Parfume Impor Pusat Grosir&Eceran Distributor TOKO NINA Jalan Menara no 2 Kudus perempatan selatan Masjid Menara Kudus WA 085740189757 . . ... .m . . . . . . . . . ... .... . . . . . . . .. . . .m .... . ..... . . . . ....mmm. . . .. . .m.m.m Mm. . .. M .#lfl  #l4l  #like  #likeforfollow  . . . . . . . . . . . . . .#masyarakatsolo  #rakyatsolo  #wargasolo  #solovintage  #soloraya  #sologemstone  #solomarathon  #soloan  #solohebat  #soloeksis  #soloexis  #solorunners  #solohunt  #solohunting  #solosetara  #sololebaran  #solopreloved  #solobeauty  #solopopuler  #solotrending  #solotrendingtopic  #soloonfire  #soloarea  #solofactory  #soloasik 

GGrosir & Eceran
👉Al - Qur'an lokal dan Impor
➡Al Qur'an Al Quddus
➡Beirut
➡Tafsir Jalalain
➡Tafsir Al Ibriz ➡Dll
👉Kitab2 Madrasah
➡Yanbu'a ➡Nahwu,Shorof
➡Kitab Kuning
➡Bulughul Marom
➡Dll
👉Seragam Yanbu'a
👉Perlengkapan Haji/Umroh
👉Air Mineral KHQ
👉Herbal ➡Aneka Madu
➡Minyak Zaitun
➡Habbatussauda
➡Madu Kesuburan
👉Parfume Local Import
➡Bibit Minyak Wangi
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Pusat Grosir&Eceran 
Distributor TOKO NINA
Jalan Menara no 2 Kudus
perempatan selatan Masjid Menara Kudus 
WA 085740189757 .
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GGrosir & Eceran 👉Al - Qur'an lokal dan Impor ➡Al Qur'an Al Quddus ➡Beirut ➡Tafsir Jalalain ➡Tafsir Al Ibriz ➡Dll 👉Kitab2 Madrasah ➡Yanbu'a ➡Nahwu,Shorof ➡Kitab Kuning ➡Bulughul Marom ➡Dll 👉Seragam Yanbu'a 👉Perlengkapan Haji/Umroh 👉Air Mineral KHQ 👉Herbal ➡Aneka Madu ➡Minyak Zaitun ➡Habbatussauda ➡Madu Kesuburan 👉Parfume Local Import ➡Bibit Minyak Wangi ➡Parfume Impor Pusat Grosir&Eceran Distributor TOKO NINA Jalan Menara no 2 Kudus perempatan selatan Masjid Menara Kudus WA 085740189757 . . ... .m . . . . . . . . . ... .... . . . . . . . .. . . .m .... . ..... . . . . ....mmm. . . .. . .m.m.m Mm. . .. M .#lfl  #l4l  #like  #likeforfollow  . . . . . . . . . . . . . . . . . . #masyarakatsolo  #rakyatsolo  #wargasolo  #solovintage  #soloraya  #sologemstone  #solomarathon  #soloan  #solohebat  #soloeksis  #soloexis  #solorunners  #solohunt  #solohunting  #solosetara  #sololebaran  #solopreloved  #solobeauty  #solopopuler  #solotrending  #solotrendingtopic  #soloonfire  #soloarea  #solofactory  #soloasik 

I finished 26.3 for the Pokot this morning ❤️ The downpour was unexpected but I couldn't help but smile and reflect. As most of you know, I run for Hope Water. You can read my story and donate here : https://www.hopewaterinternational.org/fundraisers/141 When I saw a rainbow first thing this morning, all I could think of was "hope". I hoped the Pokot could feel all of the awesome vibes and love I was sending their way. When it started raining unexpectedly, I was reminded that rain is one of the cleanest drinks that the Pokot have. HOPE (rainbow) followed by WATER (rain) today. Awesome! Very few training/fundraising runs go as expected but I'd say that this one was right on the money. #fundraising #hopewater #hopewaterproject #hopewaterinternational #run #runner #running #charity #donation #100ktraining #ultra #ultratraining #solomarathon

I finished 26.3 for the Pokot this morning ❤️ The downpour was unexpected but I couldn't help but smile and reflect. As most of you know, I run for Hope Water. You can read my story and donate here : https://www.hopewaterinternational.org/fundraisers/141 When I saw a rainbow first thing this morning, all I could think of was "hope". I hoped the Pokot could feel all of the awesome vibes and love I was sending their way. When it started raining unexpectedly, I was reminded that rain is one of the cleanest drinks that the Pokot have. HOPE (rainbow) followed by WATER (rain) today. Awesome! Very few training/fundraising runs go as expected but I'd say that this one was right on the money. #fundraising  #hopewater  #hopewaterproject  #hopewaterinternational  #run  #runner  #running  #charity  #donation  #100ktraining  #ultra  #ultratraining  #solomarathon 

My first hour of running brought a rainbow 🌈, the 2nd and 3rd brought an unexpected downpour despite the 0% chance of rain forecast but also a kind man who handed me paper towels and a plastic bag for my phone when I entered the gas station for a water fill up ❤️, the 4th and 5th brought a new found nature preserve and wild friends (skunk, deer, toad, rabbit). The adventure lasted 26.3 miles and my nutrition/hydration plan worked out perfectly! Onto recovery so I can knock out the next training run on the schedule. #50kupnext #100ktraining #solomarathon #training #ultra #ultratraining #run #runner #running #nutrition #hydration #electrolytes #recovery #rainbow #adventure #nature

My first hour of running brought a rainbow 🌈, the 2nd and 3rd brought an unexpected downpour despite the 0% chance of rain forecast but also a kind man who handed me paper towels and a plastic bag for my phone when I entered the gas station for a water fill up ❤️, the 4th and 5th brought a new found nature preserve and wild friends (skunk, deer, toad, rabbit). The adventure lasted 26.3 miles and my nutrition/hydration plan worked out perfectly! Onto recovery so I can knock out the next training run on the schedule. #50kupnext  #100ktraining  #solomarathon  #training  #ultra  #ultratraining  #run  #runner  #running  #nutrition  #hydration  #electrolytes  #recovery  #rainbow  #adventure  #nature 

Maybe it was the strange yellow glow from the G or my severe inability to sleep last night... either way, I did something pretty crazy for my standards. I started running at 2:38am and had a goal of 3 hours or roughly 36km. Running so early I wanted to stick to roads for light so toured the city for the first 20km and then decided to head down St Kilda road and do a bit of a loop along the esplanade. At about the 30km mark I started feeling that esplanade pain (any Melb Mara runners know it all to well!) but pushed through and decided to go for the full! The final 5km was back up St Kilda road towards south bank, talk about Melb Mara flash backs! I ended up with 42.7km in the bank in 3:39:53 of run time. The marathon clocked in at 3:43:30 including a couple of water breaks. Only my fourth full marathon and my third best time 😀 #melbourneinstarunners #marathon #solomarathon #running #runner #run #longrun #melbmara #exercise #fitness #training

Maybe it was the strange yellow glow from the G or my severe inability to sleep last night... either way, I did something pretty crazy for my standards. I started running at 2:38am and had a goal of 3 hours or roughly 36km. Running so early I wanted to stick to roads for light so toured the city for the first 20km and then decided to head down St Kilda road and do a bit of a loop along the esplanade. At about the 30km mark I started feeling that esplanade pain (any Melb Mara runners know it all to well!) but pushed through and decided to go for the full! The final 5km was back up St Kilda road towards south bank, talk about Melb Mara flash backs! I ended up with 42.7km in the bank in 3:39:53 of run time. The marathon clocked in at 3:43:30 including a couple of water breaks. Only my fourth full marathon and my third best time 😀 #melbourneinstarunners  #marathon  #solomarathon  #running  #runner  #run  #longrun  #melbmara  #exercise  #fitness  #training 

Today I ran a marathon by myself. Half of it was in the pouring rain, half of it was in a post rain steam bath. There was no purpose for it other than to keep a silly streak alive. I really wanted to quit multiple times, but fortunately my stubbornness won. #lovetorun #runhappy #marathon #solomarathon #ultratraining #ultrarunner #ultrarunning #marathonmaniacs #runnergirl #runlikeagirl #likeagirl #running #runnersofig #igrunners #doepicshit #dreambigger #dowhatmakesyouhappy

Today I ran a marathon by myself. Half of it was in the pouring rain, half of it was in a post rain steam bath. There was no purpose for it other than to keep a silly streak alive. I really wanted to quit multiple times, but fortunately my stubbornness won. #lovetorun  #runhappy  #marathon  #solomarathon  #ultratraining  #ultrarunner  #ultrarunning  #marathonmaniacs  #runnergirl  #runlikeagirl  #likeagirl  #running  #runnersofig  #igrunners  #doepicshit  #dreambigger  #dowhatmakesyouhappy 

" I believe in me. I believe in my dreams. I believe I am bound for greater things. I won't settle down for anything less than I deserve. I believe one day, I'll find home. I will reach where I am heading to. There is no way I am stopping before I do. At the end of the tunnel, I believe something magical is waiting for me. I will reach there one day. Because I believe in me."
#MotivatedByLifeInspiredFromPain
Rajasthan next is you, coming soon.
#SoloMarathon "
"The Man Who Can Do Almost Everything" 🇮🇳

" I believe in me. I believe in my dreams. I believe I am bound for greater things. I won't settle down for anything less than I deserve. I believe one day, I'll find home. I will reach where I am heading to. There is no way I am stopping before I do. At the end of the tunnel, I believe something magical is waiting for me. I will reach there one day. Because I believe in me." #MotivatedByLifeInspiredFromPain  Rajasthan next is you, coming soon. #SoloMarathon  " "The Man Who Can Do Almost Everything" 🇮🇳

I originally intended a 20 miles long run, but it was such a nice day today in London that it gave me the energy to push it and complete the full marathon distance solo! I never had this burst of energy and motivation at the 20m mark before! Probably has something to do with the delicious vegan Chocolate Chip Cliff bars I had during the run. Can't believe I ran a marathon solo!  #solomarathon #marathonsolo #running #marathon #happy #blessed #euforia #veganuk #veganofig #vegansofldn #London #londonrunning #runninglondon #mindfulness #meditation #crueltyfree #veganrunners #cliffbars

I originally intended a 20 miles long run, but it was such a nice day today in London that it gave me the energy to push it and complete the full marathon distance solo! I never had this burst of energy and motivation at the 20m mark before! Probably has something to do with the delicious vegan Chocolate Chip Cliff bars I had during the run. Can't believe I ran a marathon solo! #solomarathon  #marathonsolo  #running  #marathon  #happy  #blessed  #euforia  #veganuk  #veganofig  #vegansofldn  #London  #londonrunning  #runninglondon  #mindfulness  #meditation  #crueltyfree  #veganrunners  #cliffbars