Stories about #slimmingworld

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Pesto pasta for tea tonight for 2 syns! We add peppers, onions and a side of spinach to get in that speed. It’s so nice being back on plan and not feeling bloated ☺️ .
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#slimmingworld #weightloss #weightlossjourney #swuk #slimmingworlduk #healthyeating #foodoptimising #bodymagic #foodporn #slimmingworldfamily #slimmingworldlife #slimmingworldmafia #slimmingjourney #slimmingworldrecipes #foodie #syn #healthyextra #freefood #hooping #weightedhoop #workout #freefoodfeb #freefoodgold

Pesto pasta for tea tonight for 2 syns! We add peppers, onions and a side of spinach to get in that speed. It’s so nice being back on plan and not feeling bloated ☺️ . . . . . . . . . #slimmingworld  #weightloss  #weightlossjourney  #swuk  #slimmingworlduk  #healthyeating  #foodoptimising  #bodymagic  #foodporn  #slimmingworldfamily  #slimmingworldlife  #slimmingworldmafia  #slimmingjourney  #slimmingworldrecipes  #foodie  #syn  #healthyextra  #freefood  #hooping  #weightedhoop  #workout  #freefoodfeb  #freefoodgold 

A loss is a loss and at this point I’ll take anything I can get! 
I really need to cut out those shitty foods and stop eating my feelings. 
Life is stressful at the moment and I find myself trying to find comfort in food which we all know never works - I just end up feeling more negative and annoyed at myself. 
But a new week means I’ll wipe that slate clean and try again.... one day at a time! 
#slimmingworld #weightlossjourney #slimmingworldweighin #weightlossjourney #alossisalossnomatterhowsmall #alossisaloss

A loss is a loss and at this point I’ll take anything I can get! I really need to cut out those shitty foods and stop eating my feelings. Life is stressful at the moment and I find myself trying to find comfort in food which we all know never works - I just end up feeling more negative and annoyed at myself. But a new week means I’ll wipe that slate clean and try again.... one day at a time! #slimmingworld  #weightlossjourney  #slimmingworldweighin  #weightlossjourney  #alossisalossnomatterhowsmall  #alossisaloss 

A day at Attingham Park NT! Had a lovely walk around there today 😁. Food was bacon and tomato butty with Apple and a Pear. Lunch was jacket spud with 3bean chilli (nt sure how many suns for chilli.and left the colesalw out) and tea was Aldi veg rice with chicken, peppers, mushrooms, courgettes and onion fried with Maggi garlic for chicken. 4.5syns for the portion but it was split between 4of us. Added an Aldi microwave veg bag. Didnt eat all of my tea think i had eyes bigger than my belly as they say lol! #slimmingworld #stayingonplan #ntattingham #fitfeb #chesterhalfmarathon2019 #raceatyourpace50

A day at Attingham Park NT! Had a lovely walk around there today 😁. Food was bacon and tomato butty with Apple and a Pear. Lunch was jacket spud with 3bean chilli (nt sure how many suns for chilli.and left the colesalw out) and tea was Aldi veg rice with chicken, peppers, mushrooms, courgettes and onion fried with Maggi garlic for chicken. 4.5syns for the portion but it was split between 4of us. Added an Aldi microwave veg bag. Didnt eat all of my tea think i had eyes bigger than my belly as they say lol! #slimmingworld  #stayingonplan  #ntattingham  #fitfeb  #chesterhalfmarathon2019  #raceatyourpace50 

Made myself a holiday weight loss countdown to keep track. 16 weigh ins (including tommorow 🤞🏻 for no gain but it’s 🌟 week so not that positive) let’s see what this next 16 weeks brings 🤞🏻👌🏼 #countdown #holidaycountdown #holidayweightlosscountdown #backonplan #freefoodgold #freefoodfeb #swuk #slimmingworld #slimmingworlduk #slimmingworldaccount #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #slimmingworldcommunity #slimmingworldmotovation #swfriends #swfamily #swmafia #slimmingworldlover #slimmingworldfollower #slimmingworldinsta #slimmingworlder #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation
Great transformation! Follow @ufplife for more weightloss inspiration like this!❤️
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@ufplife ❤️
@ufplife ❤️
@ufplife ❤️
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #iifym
Well my sister made us a lovely curry for tea, but she also put peanut butter in it, which I can't eat 😂😂 (gives me migraine and a really tight throat, not what I need before a 5 hour drive home 😂) so we quickly threw some spuds in the microwave instead! 
Swipe for the curry 😍 
#slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldtargetmember #swmeal #onplanjan #slimmingworldmafia #slimmingworldmeal #slimmingworldideas #slimmingworldjourney #slimmingworldfooddiary #slimmingworldlifeplan #swmeal #slimmingworldmum

Well my sister made us a lovely curry for tea, but she also put peanut butter in it, which I can't eat 😂😂 (gives me migraine and a really tight throat, not what I need before a 5 hour drive home 😂) so we quickly threw some spuds in the microwave instead! Swipe for the curry 😍 #slimmingworldlife  #slimmingworldfamily  #slimmingworld  #slimmingworldsupport  #slimmingworldtargetmember  #swmeal  #onplanjan  #slimmingworldmafia  #slimmingworldmeal  #slimmingworldideas  #slimmingworldjourney  #slimmingworldfooddiary  #slimmingworldlifeplan  #swmeal  #slimmingworldmum 

A little side by side comparison makes me feel better when all I’ve done is eat rubbish this weekend 😍😍 .
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The first photo is me now and the other was in Mayb2016, on my 18th birthday.Bare in mind, I was heavier than the second photo when I started WW 😬😬
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That is the exact same shirt in both photos too (and same stylish bobble on the wrist look). Cute photo with my Dad and I felt great on that day. But when the photos got uploaded, I had a couple of tears and realised that my weight had to change. 
I didn’t start WW until the following January, but hell, I’m so glad I did 💪💪
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 #WW #WWUK #SelfCare #MyWeightWatchersJourney #WeightComparison #SlimmingWorld #HealthyLiving #SelfLove #WeightWatchersWorks

A little side by side comparison makes me feel better when all I’ve done is eat rubbish this weekend 😍😍 . . . The first photo is me now and the other was in Mayb2016, on my 18th birthday.Bare in mind, I was heavier than the second photo when I started WW 😬😬 . . . That is the exact same shirt in both photos too (and same stylish bobble on the wrist look). Cute photo with my Dad and I felt great on that day. But when the photos got uploaded, I had a couple of tears and realised that my weight had to change. I didn’t start WW until the following January, but hell, I’m so glad I did 💪💪 . . . #WW  #WWUK  #SelfCare  #MyWeightWatchersJourney  #WeightComparison  #SlimmingWorld  #HealthyLiving  #SelfLove  #WeightWatchersWorks 

Well my run tonight was hard going. Only went out for a little run as did a big one yesterday. But even so with my hemaglobin levels low and my sp week in full force my body was not feeling it. I love running so no run is a bad run and I still got out there and I still did it but it just did not flow tonight I couldn't find any rhythm. I am booked in for a phone conversation next week with the Dr but I might see if I can get in with a nurse to have bloods done first to save him telling me that's what I need to do when he calls. But as I am having to wait nearly 2 weeks for a telephone appointment I'm not going to hold my breath. Off to soft play in the afternoon tomorrow and have all the bits for my slow cooker beef curry so will put that on first thing tomorrow. This half term has been the best yet the kids are happy I'm happy and we are getting stuff done. 
#slimmingworldrunners #slimmingworldmember #slimmingworld #anemia #lowhemaglobin #slimmingworldworks #slimmingworldtargetmember #slimmingworldlifestyle #halftermfun #halfterm #noschool #nowork #familyfirst #kidsfirst #happychildren #happykidshappymum

Well my run tonight was hard going. Only went out for a little run as did a big one yesterday. But even so with my hemaglobin levels low and my sp week in full force my body was not feeling it. I love running so no run is a bad run and I still got out there and I still did it but it just did not flow tonight I couldn't find any rhythm. I am booked in for a phone conversation next week with the Dr but I might see if I can get in with a nurse to have bloods done first to save him telling me that's what I need to do when he calls. But as I am having to wait nearly 2 weeks for a telephone appointment I'm not going to hold my breath. Off to soft play in the afternoon tomorrow and have all the bits for my slow cooker beef curry so will put that on first thing tomorrow. This half term has been the best yet the kids are happy I'm happy and we are getting stuff done. #slimmingworldrunners  #slimmingworldmember  #slimmingworld  #anemia  #lowhemaglobin  #slimmingworldworks  #slimmingworldtargetmember  #slimmingworldlifestyle  #halftermfun  #halfterm  #noschool  #nowork  #familyfirst  #kidsfirst  #happychildren  #happykidshappymum 

So I have to be honest. This week I have totally fallen off the wagon. Last weigh in I put 0.5 on (after a 100% week) and I took it too to heart and self sabotaged. 😭 here I am a week later (not going to group and self weighing) and 4lbs on....AFTER ALL THAT HARD WORK WHY DID I RUIN IT? But...tomorrow is another day, another fresh start. Let’s get back to smashing it each week and getting those awards and sotw!! I’m back and not letting this slip up stop me from continuing. 
#slimmingworld #slimmingworlduk #slimmingworldblogger #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #slimmingworldnewbie #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #sw #swfamily #slimmingworldstudent #slimmingworldusa #weightloss #weightlossjourney #weightlosstransformation #weightlossdiary #weightlossmotivation #weightlossblogger #blog #blogger #wordpress

So I have to be honest. This week I have totally fallen off the wagon. Last weigh in I put 0.5 on (after a 100% week) and I took it too to heart and self sabotaged. 😭 here I am a week later (not going to group and self weighing) and 4lbs on....AFTER ALL THAT HARD WORK WHY DID I RUIN IT? But...tomorrow is another day, another fresh start. Let’s get back to smashing it each week and getting those awards and sotw!! I’m back and not letting this slip up stop me from continuing. #slimmingworld  #slimmingworlduk  #slimmingworldblogger  #slimmingworldlife  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldnewbie  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldmafia  #sw  #swfamily  #slimmingworldstudent  #slimmingworldusa  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossdiary  #weightlossmotivation  #weightlossblogger  #blog  #blogger  #wordpress 

Late night snack using my HEXB crisp bread, light soft cheese, ham & pickled onions. #good #food #drink #slimming #slimmingworld #synfree #nosyns #tasty #homemade
#myswjourney #changeiscoming #lifestyle #swlife #slimmingworlduk #weightlossstory  #weightlossjourney
 #healthyfood #swfamily #extraeasysw #lovefood #slimmingworldmafia #slimmingworld #slimmingworldfamily #slimmingworldfriends #slimmingworldinstagram  #slimmingworldmotivation #swsupport
Today was well planned in advance, I knew I was meeting friends for a meal out so I planned ahead, looked at the menu online and made my decisions. Then I stuck to it which I am proud of, there were so many temptations but I used my syns wisely (estimated) I chose to drive so I could only have 1 gin.. and had sorbet for dessert.

Not 100% on plan but the best choices on the menu and tasted incredible especially knowing that I was being good

#swjourney #slimmingworld #makingtherightchoices❤️ #healthymealout #healthymeals

Today was well planned in advance, I knew I was meeting friends for a meal out so I planned ahead, looked at the menu online and made my decisions. Then I stuck to it which I am proud of, there were so many temptations but I used my syns wisely (estimated) I chose to drive so I could only have 1 gin.. and had sorbet for dessert. Not 100% on plan but the best choices on the menu and tasted incredible especially knowing that I was being good #swjourney  #slimmingworld  #makingtherightchoices ❤️ #healthymealout  #healthymeals 

Hi to all the new peeps in my community!
I want to get to know YOU! 
Facts About Me:
✨ I work as an Investment Associate
✨ Gemini ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✨ I live in London Ontario
✨ Love dogs and wine 🍷 
I am hoping you dig: random dance parties, and creating a positive life for YOURSELF!
👇🏻👇🏻👇🏻
Where do you live?
What brought you to my page?

Hi to all the new peeps in my community! I want to get to know YOU! Facts About Me: ✨ I work as an Investment Associate ✨ Gemini ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀ ✨ I live in London Ontario ✨ Love dogs and wine 🍷 I am hoping you dig: random dance parties, and creating a positive life for YOURSELF! 👇🏻👇🏻👇🏻 Where do you live? What brought you to my page?

Boring food day continues 😂 beans on toast (1/2 hexb) and I’m gonna find some fruit for speed in a sec. #weightloss #calories #caloriecounting #caloriedeficit #caloriecounter #mfp #myfitnesspal #fitbit #slimmingworld #slimmingworldmafia #weightwatchers #healthyfood #fooddiary #foodblog #foodie #dietblog #happy #healthy #fitfam #health #fitness #diet #edrecovery #mentalhealthrecovery #balance #balanceddiet #newzealand #vegetarian #slimmingworldmeals
Love naps !! And losing weight on the side too😎yes you heard right!! Z- Charge shakes have been an amazing addition to any weight program in a healthy way . Reviewed had showed they: 
#improves health 
#helps Lose weight 
#helps post workout  fatigue  with health benefits .

Recommend use with Supanova and coffee along side for weight loss. 
DM me for your products.

#fitness#motivation #gym ##weightloss #weightlossjourney #weightlosstransformation #weightlossgoal #weightlossmotivation #weightlosstory #greatresults #weightwatchers #healthylifestyle #weightlossupport #healthyfood #herbaliferesults ##trainingmask #training #weightlosshelp #slimmingworld

Love naps !! And losing weight on the side too😎yes you heard right!! Z- Charge shakes have been an amazing addition to any weight program in a healthy way . Reviewed had showed they: #improves  health #helps  Lose weight #helps  post workout fatigue with health benefits . Recommend use with Supanova and coffee along side for weight loss. DM me for your products. #fitness #motivation  #gym  ##weightloss  #weightlossjourney  #weightlosstransformation  #weightlossgoal  #weightlossmotivation  #weightlosstory  #greatresults  #weightwatchers  #healthylifestyle  #weightlossupport  #healthyfood  #herbaliferesults  ##trainingmask  #training  #weightlosshelp  #slimmingworld 

Dinner tonight steak, oven baked fries and a balsamic glazed peppers  #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #sw #weightwatchers #ww #weightwatchersuk #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation ##fit #fitness #fitnessaddict #fitnessfood #fitbit #backontrack #happy #targetmember #bodymagic #run #running #runtoeat #thisgirlcan #instarunners
🙋🏼‍♀️🙋🏼‍♀️Every. Freakin. Day. If I had a dime for the number of times I’ve thought this.... we’ll I’d probably just buy food for the house. 😂 I know to-go food is easy and delicious but eating at home is key!! You’re able to manage what exactly you put into your food, track appropriately, hold yourself accountable and not to mention, save $$$!! I lost most of my weight by eating at home and still cook minimum 4x weekly and leftovers for lunch. If this ain’t you right now and wondering why the scale’s not budging, try cooking for yourself more. Now get home!! It’s dinner time!! 😏😏❤️ •
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#weightwatchers #weightloss #weightlossjourney #fitness #gym #diet #weightlosstransformation #healthy #healthyfood #ww #motivation #slimmingworld #healthylifestyle #fitfam #healthyeating #health #fit #food #fitnessmotivation #weightlossmotivation #nutrition #foodie #smartpoints #losingweight #fatloss

🙋🏼‍♀️🙋🏼‍♀️Every. Freakin. Day. If I had a dime for the number of times I’ve thought this.... we’ll I’d probably just buy food for the house. 😂 I know to-go food is easy and delicious but eating at home is key!! You’re able to manage what exactly you put into your food, track appropriately, hold yourself accountable and not to mention, save $$$!! I lost most of my weight by eating at home and still cook minimum 4x weekly and leftovers for lunch. If this ain’t you right now and wondering why the scale’s not budging, try cooking for yourself more. Now get home!! It’s dinner time!! 😏😏❤️ • • • • • • #weightwatchers  #weightloss  #weightlossjourney  #fitness  #gym  #diet  #weightlosstransformation  #healthy  #healthyfood  #ww  #motivation  #slimmingworld  #healthylifestyle  #fitfam  #healthyeating  #health  #fit  #food  #fitnessmotivation  #weightlossmotivation  #nutrition  #foodie  #smartpoints  #losingweight  #fatloss 

Anyone else’s local subway as bad as mine? The BF picked me up a salad today- asked to double up on meat- they clearly didn’t. When asked if he wanted the meat heated; he said yes- they didn’t. 
And also majority of my salad was just red onion! 
The last few times I’ve picked myself up a subway from my local I’ve had to repeat my order/ ask again 
#haveityourway #ithinknot

#slimmingworld #onplan #slimmingworldmeals #swfamily #swfooddiaries #slimmingworldmember #weightloss #weightlossjourney #swuk #swmotivation #foodblog #goodfood #slimmingwothkaylah #foodoptimising #slimmingworldfooddiary #slimming #fruitsalad #quornsausages #schar #glutenfreebread

Anyone else’s local subway as bad as mine? The BF picked me up a salad today- asked to double up on meat- they clearly didn’t. When asked if he wanted the meat heated; he said yes- they didn’t. And also majority of my salad was just red onion! The last few times I’ve picked myself up a subway from my local I’ve had to repeat my order/ ask again #haveityourway  #ithinknot  #slimmingworld  #onplan  #slimmingworldmeals  #swfamily  #swfooddiaries  #slimmingworldmember  #weightloss  #weightlossjourney  #swuk  #swmotivation  #foodblog  #goodfood  #slimmingwothkaylah  #foodoptimising  #slimmingworldfooddiary  #slimming  #fruitsalad  #quornsausages  #schar  #glutenfreebread 

#stoned #goat
You Point We Paint has been in business for (6) years and is the only painting company that hires formally veterans (ONLY) who served our country. Our painting business offers you professional work at a fair price. Whether renovation, plasterwork, or painting, you can count on our work and professionalism! We only use the best materials by leading manufacturers and always work on schedule and with careful attention to detail. We work with you to ensure we provide the right solution at the right price, whether for your private home or for your business.
Services we offer:
·	Interior Custom Painting
·	Wallpapering
·	Electrical Work
·	Plastering
·	Furniture Assembly
·	Shelf Mounting
·	Wall-Art Decor (3D Wall Art and Customized Stenciling)
·	Kitchen Backsplashes
·	Television Mounting
·	New Moldings/ Crown Moldings/ Border Installation
·	Bathroom/ Kitchen Remodeling
·	Finished Basements
·	Commercial and Domestic Ceramic Tiling
·	Blinds and Track Lighting Installation
·	Audio/ Visual Installations
·	Window Treatment
·	Decorative Touch Consultation
Moving into a new home? You Point, We Paint now offers Moving Services. We'll move you in, and then make it feel like home.
If you're in need of a service that we don't offer, please let us know. We will refer to you reputable professionals.
#money #muscle #motivation #Musclegain #ambition #belief #business #change #change #changeyourlife #changeyourthoughts #diet #dreams #goals #growth #r TV #gymtime #quote #positivevibe #wealth #slimmingworld #shredded #success #lesson #love #like4like #TagsForLikes

#stoned  #goat  You Point We Paint has been in business for (6) years and is the only painting company that hires formally veterans (ONLY) who served our country. Our painting business offers you professional work at a fair price. Whether renovation, plasterwork, or painting, you can count on our work and professionalism! We only use the best materials by leading manufacturers and always work on schedule and with careful attention to detail. We work with you to ensure we provide the right solution at the right price, whether for your private home or for your business. Services we offer: · Interior Custom Painting · Wallpapering · Electrical Work · Plastering · Furniture Assembly · Shelf Mounting · Wall-Art Decor (3D Wall Art and Customized Stenciling) · Kitchen Backsplashes · Television Mounting · New Moldings/ Crown Moldings/ Border Installation · Bathroom/ Kitchen Remodeling · Finished Basements · Commercial and Domestic Ceramic Tiling · Blinds and Track Lighting Installation · Audio/ Visual Installations · Window Treatment · Decorative Touch Consultation Moving into a new home? You Point, We Paint now offers Moving Services. We'll move you in, and then make it feel like home. If you're in need of a service that we don't offer, please let us know. We will refer to you reputable professionals. #money  #muscle  #motivation  #Musclegain  #ambition  #belief  #business  #change  #change  #changeyourlife  #changeyourthoughts  #diet  #dreams  #goals  #growth  #r  TV #gymtime  #quote  #positivevibe  #wealth  #slimmingworld  #shredded  #success  #lesson  #love  #like4like  #TagsForLikes 

THIS PIC....sums up when i felt my happiest. I felt amazing wearing this! #slimmingworld you wonder why you can feel this good and still go the complete opposite and end up in a place where you dont feel great. I obviously loved food more! Haha. #slimmingworld

THIS PIC....sums up when i felt my happiest. I felt amazing wearing this! #slimmingworld  you wonder why you can feel this good and still go the complete opposite and end up in a place where you dont feel great. I obviously loved food more! Haha. #slimmingworld 

Wholmeal bacon sandwich at @astleybookfarm not completely on plan but could have been a lot worse really😊 Was worth every mouthful😍 #slimmingworld #diet

Wholmeal bacon sandwich at @astleybookfarm not completely on plan but could have been a lot worse really😊 Was worth every mouthful😍 #slimmingworld  #diet 

Tonight’s syns and B choice! 60g wholemeal bread (gluten free) topped with 1.5 syns Tesco no added sugar jam, 3.5 skittles, fudge 3 and chewits 5.5 finishing on 13.5 syns •••••••••••••••••••••••••••••••••••••••••
#slimmingworld #slimmingworldconsultant #swtargetmember #swconsultant #swfriends #swpeterborough #swaimee #sw2019 #swmaffia #swinsta #swfood #extraeasy #swfooddiary #slimmingworldjourney #slimmingworldfood #foodoptimising

Tonight’s syns and B choice! 60g wholemeal bread (gluten free) topped with 1.5 syns Tesco no added sugar jam, 3.5 skittles, fudge 3 and chewits 5.5 finishing on 13.5 syns ••••••••••••••••••••••••••••••••••••••••• #slimmingworld  #slimmingworldconsultant  #swtargetmember  #swconsultant  #swfriends  #swpeterborough  #swaimee  #sw2019  #swmaffia  #swinsta  #swfood  #extraeasy  #swfooddiary  #slimmingworldjourney  #slimmingworldfood  #foodoptimising 

Got a real love for the treadmill in the gym at the moment & each time I go I run that little bit more & really try and push myself; I absolutely hate running so this is a big thing for me! 💯-
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All about them non scale victories when I’m not dying after 30 seconds of exercise! 💁🏼‍♀️💪🏻🏃🏻‍♀️I mean I’m still a sweaty beetroot when I finish ( see pic 3 for evidence) but who cares, when I’ve been to the gym I feel so much better for the rest of the day knowing I’ve done something productive 🥳 ( by the way I do other things bar the treadmill this post makes it sound like I just do that 😂it’s this & mainly classes) xx-
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#fitbit#fitbitcharge3#fitness#gym#workingout#exercisemotivation#treadmillworkout#treadmill#swuk#slimmingworldfamily#slimmingworld#slimmingworlduk#slimmingworlddiary#slimmingworldmafia#slimmingworldinsta#slimmingworldmember#slimmingworldmums

Got a real love for the treadmill in the gym at the moment & each time I go I run that little bit more & really try and push myself; I absolutely hate running so this is a big thing for me! 💯- - All about them non scale victories when I’m not dying after 30 seconds of exercise! 💁🏼‍♀️💪🏻🏃🏻‍♀️I mean I’m still a sweaty beetroot when I finish ( see pic 3 for evidence) but who cares, when I’ve been to the gym I feel so much better for the rest of the day knowing I’ve done something productive 🥳 ( by the way I do other things bar the treadmill this post makes it sound like I just do that 😂it’s this & mainly classes) xx- - - - - #fitbit #fitbitcharge3 #fitness #gym #workingout #exercisemotivation #treadmillworkout #treadmill #swuk #slimmingworldfamily #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmafia #slimmingworldinsta #slimmingworldmember #slimmingworldmums 

5 most common mistakes when going low-carb
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First Mistake: You're not eating enough protein
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Low-carb diets are often higher protein diets. One problem a lot of trainees make is not eating enough protein. If you're training hard and going low-carb, you'll need to increase protein by at least 50%. Aim for 1g per pound of bodyweight as a good starting point.
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Second Mistake: Not enough of the right fats
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Low-carb diets should usually should be higher fat diets. The types of fat are important and need to come from healthy sources. Omega 3s, MCTs (coconut oil), and monounsaturated fats (olive oil and avocado) are great choices.
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Omega 3s are essential fatty acids (EFAs) and have the excellent effect of encouraging fat burning. Taking MCTs can substitute for glycogen in the body when training at high-intensities.
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If you’ve ever trained in a glycogen depleted state, it can be painful and you can experience a drop in performance. Training this way is a necessity if you want to lose fat fast, it's just not fun.
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Third Mistake: You’re low in electrolytes
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When you shift to a low-carb diet, your body ends up excreting more sodium and water. This can lead to mineral imbalances, lower blood pressure, and sluggishness. Often people confuse this for low blood sugar, thus increasing carbs... don't do that.
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Instead, ensure you’re taking in sodium either in diet or in supplement form.
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Taking electrolytes to get both sodium and potassium together is a smart idea. Cooking with meat broths and using Celtic or Himalayan salt on your food helps with this as well.
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Fourth Mistake: Your magnesium levels are low
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Unless you supplement with magnesium, you probably have low levels stunting fat loss. When you cut carbs and train hard, magnesium gets depleted due to its role in insulin metabolism. Supplement with a high-quality magnesium blend such as magnesium glycinate.
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Fifth Mistake: Take more advantage of your fav drink, coffee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Supplementing with caffeine pre-workout when on a low-carb diet can give you a major boost and speed up fat loss.

5 most common mistakes when going low-carb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First Mistake: You're not eating enough protein ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low-carb diets are often higher protein diets. One problem a lot of trainees make is not eating enough protein. If you're training hard and going low-carb, you'll need to increase protein by at least 50%. Aim for 1g per pound of bodyweight as a good starting point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Second Mistake: Not enough of the right fats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Low-carb diets should usually should be higher fat diets. The types of fat are important and need to come from healthy sources. Omega 3s, MCTs (coconut oil), and monounsaturated fats (olive oil and avocado) are great choices. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Omega 3s are essential fatty acids (EFAs) and have the excellent effect of encouraging fat burning. Taking MCTs can substitute for glycogen in the body when training at high-intensities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever trained in a glycogen depleted state, it can be painful and you can experience a drop in performance. Training this way is a necessity if you want to lose fat fast, it's just not fun. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Third Mistake: You’re low in electrolytes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you shift to a low-carb diet, your body ends up excreting more sodium and water. This can lead to mineral imbalances, lower blood pressure, and sluggishness. Often people confuse this for low blood sugar, thus increasing carbs... don't do that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, ensure you’re taking in sodium either in diet or in supplement form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking electrolytes to get both sodium and potassium together is a smart idea. Cooking with meat broths and using Celtic or Himalayan salt on your food helps with this as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fourth Mistake: Your magnesium levels are low ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unless you supplement with magnesium, you probably have low levels stunting fat loss. When you cut carbs and train hard, magnesium gets depleted due to its role in insulin metabolism. Supplement with a high-quality magnesium blend such as magnesium glycinate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fifth Mistake: Take more advantage of your fav drink, coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Supplementing with caffeine pre-workout when on a low-carb diet can give you a major boost and speed up fat loss.

🧡💜TUESDAY💜🧡
Breakfast: fruit and yoghurt
Lunch: left over chicken fried rice with a tbsp mayflower (1syn)
Tea: Roast chicken with oxo roasties, some gravy (2syns) and a pile of speed 👍🏻 after a hefty body conditioning session I mixed some quark with Nutella (4syns) and some fruit. 
Ending the day on 7 syns 🤗#slimmingworld #slimmingworldplan #sliimingworldfamily #slimmingworldinsta #slimmingworldblog #slimmingworldquark #slimmingworldmeals #slimmingworldfood #slimmingworldlife #slimmingjourney

🧡💜TUESDAY💜🧡 Breakfast: fruit and yoghurt Lunch: left over chicken fried rice with a tbsp mayflower (1syn) Tea: Roast chicken with oxo roasties, some gravy (2syns) and a pile of speed 👍🏻 after a hefty body conditioning session I mixed some quark with Nutella (4syns) and some fruit. Ending the day on 7 syns 🤗#slimmingworld  #slimmingworldplan  #sliimingworldfamily  #slimmingworldinsta  #slimmingworldblog  #slimmingworldquark  #slimmingworldmeals  #slimmingworldfood  #slimmingworldlife  #slimmingjourney 

How do you like your eggs in the morning? 🍳 🥚 .
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#instafood #instagood #slimmingworldmotivation #slimming #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #instagood #instafood #instadaily #followme #followmyjourney #followforfollow #journey #onplan #backtoit #inspiration #motivation #instablog #weightloss #synfree #syns #shreddingforthewedding #followmyweightlossjourney
BELGIAN WAFFLE (1,742 syns)
So after Legoland we found a pudding restaurant. A PUDDING RESTAURANT 🤣 Essentially, my kryptonite 😬 they had a catalogue of calories to choose from to customise your pudding 😱
Hate to say, it tasted every bit as good as it looked 😂
I just made weigh day a whole lot heavier!!!🤦🏼‍♀️🤷🏼‍♀️🤗
#cheatday #caloriecatalogue
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#slimmingworld #slimmingworlduk #foodoptimising #slimmingworldlife #slimmingworldforlife #slimmingworldmums #slimmingworldmafia #slimmingworldinsta #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #sw #swlife #swfood #swsupport #swmagazine #weightlossjourney #weightloss #slimmingworldrecipes #slimmingworldideas #slimmingworldmeals #slimmingworldmealideas #swfoodblogger #swukinstagram
#extraeasy #swinstafamily

BELGIAN WAFFLE (1,742 syns) So after Legoland we found a pudding restaurant. A PUDDING RESTAURANT 🤣 Essentially, my kryptonite 😬 they had a catalogue of calories to choose from to customise your pudding 😱 Hate to say, it tasted every bit as good as it looked 😂 I just made weigh day a whole lot heavier!!!🤦🏼‍♀️🤷🏼‍♀️🤗 #cheatday  #caloriecatalogue  . . . #slimmingworld  #slimmingworlduk  #foodoptimising  #slimmingworldlife  #slimmingworldforlife  #slimmingworldmums  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmeals  #sw  #swlife  #swfood  #swsupport  #swmagazine  #weightlossjourney  #weightloss  #slimmingworldrecipes  #slimmingworldideas  #slimmingworldmeals  #slimmingworldmealideas  #swfoodblogger  #swukinstagram  #extraeasy  #swinstafamily 

There was a plan! I had my Heinz creationz omlette ready and Chef was eating at work as he was on a late shift.

Just as I'm leaving group to come home and heat up dinner I get this text! Ooo look at him trying to deviate from the plan! Sneaky sabbateur! 
No! I said. My dinner is ready I thank you. Heinz creationz Spanish beans (half syn for half the pouch), 2 veggie sausages (2 syns) and tinned cherry toms. 💪🏻 take that sabbateur! 
#slimmingworld #vegetarian

There was a plan! I had my Heinz creationz omlette ready and Chef was eating at work as he was on a late shift. Just as I'm leaving group to come home and heat up dinner I get this text! Ooo look at him trying to deviate from the plan! Sneaky sabbateur! No! I said. My dinner is ready I thank you. Heinz creationz Spanish beans (half syn for half the pouch), 2 veggie sausages (2 syns) and tinned cherry toms. 💪🏻 take that sabbateur! #slimmingworld  #vegetarian 

Tracker ready and completed for today! Really failed on syns with a McDonald's but fulfilled the rest with plenty of water and plenty of speed through the day!!
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Roll on fresh start with syns tomorrow 😍😍
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#freefoodgold #freefoodfeb #cleethorpes #grimsby #k8weekchallenge @slimmingworld #sw #speedfood #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood

Tracker ready and completed for today! Really failed on syns with a McDonald's but fulfilled the rest with plenty of water and plenty of speed through the day!! . Roll on fresh start with syns tomorrow 😍😍 . #freefoodgold  #freefoodfeb  #cleethorpes  #grimsby  #k8weekchallenge  @slimmingworld #sw  #speedfood  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #swcleethorpes  #swfood  #syns  #synfree  #speedfood 

Another successful day on plan. 
Syns for today are listed below. I've taken the fibre one bar off as I haven't had my hexb today so I've used it for that instead:
Mayflower curry 3 syns 
Yoghurt 1 syn
Gravy 3 syns
Corned beef 1 syn
Cheese curls 3 syns 
Chocolate 1.5 syns
#slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldmafia #healthyeating #weighloss #swuk #swblog #healthyextras #syns #onplan #slimmingworldblog #slimmingworldfriendly #slimmingworldinspiration #slimmingworldsupport #slimmingworldaccount #weightlossjourney #slimmingworldideas #slimmingworlddiary #slimmingworldmotivation

Another successful day on plan. Syns for today are listed below. I've taken the fibre one bar off as I haven't had my hexb today so I've used it for that instead: Mayflower curry 3 syns Yoghurt 1 syn Gravy 3 syns Corned beef 1 syn Cheese curls 3 syns Chocolate 1.5 syns #slimmingworld  #slimmingworldfood  #slimmingworlduk  #slimmingworldmafia  #healthyeating  #weighloss  #swuk  #swblog  #healthyextras  #syns  #onplan  #slimmingworldblog  #slimmingworldfriendly  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldaccount  #weightlossjourney  #slimmingworldideas  #slimmingworlddiary  #slimmingworldmotivation 

Thinking of trying this for the coming week...
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The #777challenge
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7 glasses of water a day
7 different speed foods a day
7 syns per day
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Hopefully this will boost my weight loss for next week!!
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Definitely need to do my meal planner now!
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#freefoodgold #freefoodfeb #cleethorpes #grimsby #k8weekchallenge @slimmingworld #sw #speedfood #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #swcleethorpes #swfood #syns #synfree #speedfood

Thinking of trying this for the coming week... . The #777challenge  . 7 glasses of water a day 7 different speed foods a day 7 syns per day . Hopefully this will boost my weight loss for next week!! . Definitely need to do my meal planner now! . #freefoodgold  #freefoodfeb  #cleethorpes  #grimsby  #k8weekchallenge  @slimmingworld #sw  #speedfood  #swuk  #swmafia  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldmafia  #slimmingworldinsta  #slimmingworldsupport  #slimmingworldfriends  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightlosstransformation  #swcleethorpes  #swfood  #syns  #synfree  #speedfood 

Maybe not the nest idea the night before weigh in, but we had a little look at our engagement present from friends today, @hotelchocolat selection. And by look, I mean taste 😋 can't find any of the syns on the app, but from what I can see, most of the little ones are around 4.5 syns each..? Anyway, I had 2 🤗

#slimmingworld #slimmingworlduk #slimming #slimmingworldfriends #slimmingworldfamily #sw #swuk #healthyliving #healthylifestyle #healthyeating #healthychoices #weightloss #foodblogger #hotelchocolat #chocolate #engagement

Maybe not the nest idea the night before weigh in, but we had a little look at our engagement present from friends today, @hotelchocolat selection. And by look, I mean taste 😋 can't find any of the syns on the app, but from what I can see, most of the little ones are around 4.5 syns each..? Anyway, I had 2 🤗 #slimmingworld  #slimmingworlduk  #slimming  #slimmingworldfriends  #slimmingworldfamily  #sw  #swuk  #healthyliving  #healthylifestyle  #healthyeating  #healthychoices  #weightloss  #foodblogger  #hotelchocolat  #chocolate  #engagement 

Sorry for lack of posts today. Been so busy at work!

But here is dinner 😍

Pork steaks oven cooked covered in mozzarella. 
Side of mash potatoes with 1 egg and cottage cheese fat free. 
Finished with sprouts and brocolli. 
#gettingfit 
#slimmingworldforlife 
#slimmingworldjourney 
#slimmingworldfamily 
#slimmingworldmums
#slimmingworlddads
#swuk
#slimmingworlduk 
#slimmingworld 
#slimmingworldinsta 
#slimmingworldmotivation
#slimmingtogether
#healthyeating
#gettingslimmer
#slimmingworldforever
#swlife 
#slimmingworldmafia
#slimmingworldfollowers
#slimmingworldinstagram
#slimmingworldlifestyle
#extraeasy 
#diaryofaslimmingworldgirl
#slimmingworldhusbandandwife
#slimmingworldsupportuk
#swukinstagram
#swfriendsuk
#slimmingmummy
#gethealthy
A big plate of comfort food 😍 4 #hecksausages served with mash and speed veggies. I make the gravy from frying shallots until they are soft, a splash of balsamic vinegar, 2 oxo cubes and boiling water. I add a sprinkle of gravy granules to thicken. And I had 2 1/2 syn Yorkshire puds from @pinchofnom recipes. So filling and delicious 😋

#slimmingworld #slimmingworlduk #healthyfood #comfortfood #slimmingworldrecipes #dinnerideas #teatime #sausageandmash

A big plate of comfort food 😍 4 #hecksausages  served with mash and speed veggies. I make the gravy from frying shallots until they are soft, a splash of balsamic vinegar, 2 oxo cubes and boiling water. I add a sprinkle of gravy granules to thicken. And I had 2 1/2 syn Yorkshire puds from @pinchofnom recipes. So filling and delicious 😋 #slimmingworld  #slimmingworlduk  #healthyfood  #comfortfood  #slimmingworldrecipes  #dinnerideas  #teatime  #sausageandmash 

Forgot to take a picture as had friends over for dinner, but made chicken fajitas with boiled rice and a very speedy salad. Literally no syns, but used hexA on cheese and hexB ok WW wraps so winner. Ending the day on 9 syns overall. #weight #fattofit #weightlossjourney #weightlossadventure #geordielifestyle #boy #boyswhodiet #boyswithtattoos #boyswithpiercings #inkedmen #boyswithgreeneyes #greeneyes #gaydieting #geordie #geordieswhodiet #instagay #progress #slimmingworld #guysofslimmingworld #geordieslimmingworld #sw #swmen #slimlikeaman #swblogger #swmafia #slimmingworldnortheast #swuk

Forgot to take a picture as had friends over for dinner, but made chicken fajitas with boiled rice and a very speedy salad. Literally no syns, but used hexA on cheese and hexB ok WW wraps so winner. Ending the day on 9 syns overall. #weight  #fattofit  #weightlossjourney  #weightlossadventure  #geordielifestyle  #boy  #boyswhodiet  #boyswithtattoos  #boyswithpiercings  #inkedmen  #boyswithgreeneyes  #greeneyes  #gaydieting  #geordie  #geordieswhodiet  #instagay  #progress  #slimmingworld  #guysofslimmingworld  #geordieslimmingworld  #sw  #swmen  #slimlikeaman  #swblogger  #swmafia  #slimmingworldnortheast  #swuk 

Mondays food was more than this and to many syns, this was all I took pics of.. 😔

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney #swfood #freefood #swinsta #swmember #swmafia #foodoptimising #swbreakfast #backontrack #backonplan #onamission #healthyextras #useyourhealthyextras #fruit #swlunch #swteatime
Transformation Tuesday, although not quite a full blown transformation just yet! The difference between the two photos is small but it’s there, and that’s all that matters. Please excuse the fact that I take my progress photos in my pants! #slimmingworldworks #slimmingjourney #slimmingworld #slimmingworldinsta #syns #weightloss #diet #slimming #slimmingworldplan #slimmingworldfriendly #slimmingworldblog #slimmingworldinsta #dietplan #dietfood #healthyeating

Transformation Tuesday, although not quite a full blown transformation just yet! The difference between the two photos is small but it’s there, and that’s all that matters. Please excuse the fact that I take my progress photos in my pants! #slimmingworldworks  #slimmingjourney  #slimmingworld  #slimmingworldinsta  #syns  #weightloss  #diet  #slimming  #slimmingworldplan  #slimmingworldfriendly  #slimmingworldblog  #slimmingworldinsta  #dietplan  #dietfood  #healthyeating 

Wow 😯 FANTASTIC RESULTS in just 2 WEEKS!,our products really do work like magic 💫💫
Dm to order yours 
Follow @weightodown #weightlossgoal #losingweight #transformation #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #laxativefree#weightlosshelp #weightlosssuccess #weightlosstransformations #motivation #fatloss #weightlosschallenge #weightlossprogress #bodytransformation #weightlossprogram #fitfam# #healthy #slimmingworld
Enchilada boats 😍😍
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3x @oldelpaso stand & stuff mini tortilla boats (2 syns each = 6 syns). With 1x HEA of @asda 50% reduced fat cheddar cheese 🧀 within the sauce and on top. Stuffed with homemade tomato sauce 🍅, Chicken 🐔, peppers and onions 😋 Served with a speedy salad 🥗
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #syns #swuk #swinsta #swinstauk #sw #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger

Enchilada boats 😍😍 - 3x @oldelpaso stand & stuff mini tortilla boats (2 syns each = 6 syns). With 1x HEA of @asda 50% reduced fat cheddar cheese 🧀 within the sauce and on top. Stuffed with homemade tomato sauce 🍅, Chicken 🐔, peppers and onions 😋 Served with a speedy salad 🥗 - - #slimmingworld  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #syns  #swuk  #swinsta  #swinstauk  #sw  #swinstauk  #weightloss  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 

Meals 
Breakfast - spinach scrambled eggs with hot smoked salmon and cherry tomatoes. 
Lunch - speedy veggie soup with chicken and a slice of the kids pizza 5.
Snack - bananas and 2 × mini tea cakes 3 and apple.
Dinner - salad, pizza topped hashbrown and an egg.
Snack- really wanting to scoff all the treats in this house so had some melon and a treats size @cadburyuk @cadburyireland crunchy 4.
Treats- HexB @alpen_uk light bars, @kellogs_official winders 3.5 and pineapple = 15.5syns 
#slimmingworld #slimmingworlduk #slimmingworldireland #slimmingworldweightlossjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldonplan #slimmingworldsupport #slimmingworldmafia #slimmingworldfood #slimmingworldmums #slimmingworldresults #slimmingworldinspiration #slimmingworldfollowers #slimmingworldweighday #slimmingworldmeals #slimmingworldblog #slimmingworldsyns #slimmingworlddinnerideas #slimmingworldideas #slimmingworldinsta #slimmingworldbodymagic #slimmingworldblogger #slimmingworldspeedfood

Meals Breakfast - spinach scrambled eggs with hot smoked salmon and cherry tomatoes. Lunch - speedy veggie soup with chicken and a slice of the kids pizza 5. Snack - bananas and 2 × mini tea cakes 3 and apple. Dinner - salad, pizza topped hashbrown and an egg. Snack- really wanting to scoff all the treats in this house so had some melon and a treats size @cadburyuk @cadburyireland crunchy 4. Treats- HexB @alpen_uk light bars, @kellogs_official winders 3.5 and pineapple = 15.5syns #slimmingworld  #slimmingworlduk  #slimmingworldireland  #slimmingworldweightlossjourney  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldlife  #slimmingworldonplan  #slimmingworldsupport  #slimmingworldmafia  #slimmingworldfood  #slimmingworldmums  #slimmingworldresults  #slimmingworldinspiration  #slimmingworldfollowers  #slimmingworldweighday  #slimmingworldmeals  #slimmingworldblog  #slimmingworldsyns  #slimmingworlddinnerideas  #slimmingworldideas  #slimmingworldinsta  #slimmingworldbodymagic  #slimmingworldblogger  #slimmingworldspeedfood 

Results in 7 DAYS 💥Wow 😮 another great results from one of our team member of doing the body blitz challenge!
Dm for more info
checkout my website on my bio⤵️
Follow @weightodown #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #greatresults #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #healthylifestyle #herbalifenutrition #slimmingworld
🏃🏃 #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #sw #swuk #swmafia #slimmingworldvegetarian #gettinghealthy #gettinghealthier #strongnotskinny #cleaneating #healthy #healthtlife #healthylifestyle #motivationalquotes #motivation #feelinggood #fitbit #fitbitblaze #fitbitchallenge #fitbitfam
Ok this is very difficult for me to post but what have I got to loose! 💁‍♀️
I have never In my life been so ashamed of how I let my body get, finding slimming world has been the best thing to happen to me and I never want to give it up! I’ve tried so many fad “diets” to try and slim my weight down, nothing has ever worked. It just made me gain more weight. 
The community around slimming world has given me the most confidence I’ve had in years; and everyone inspires each other to do better and not give up. I’ve come to terms with the fact that one bad meal doesn’t mean a bad day and to draw a line under it. Whereas before I would had a bad meal and eat rubbish junk food for the fresh of the day. 
So here I am 5 weeks into slimming world and I can already see a huge difference At 1 stone lighter. .
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#slimmingworld #sw #slimmingjourney #slimmingworlddiary #slimmingworldinsta #slimmingworlduk #slimmingworldfamily #slimmingworldworks #swdiary #swuk #swfood #slimmingworldlunch #slimmingworldsupport #slimmingworldfriends #swfreefood #slimmingworldmember #foodoptimising #weightloss #likeforlikes #likeforlikeback #followforfollow #l4l #f4f #likeforlikealways #like4likes #likeforlike

Ok this is very difficult for me to post but what have I got to loose! 💁‍♀️ I have never In my life been so ashamed of how I let my body get, finding slimming world has been the best thing to happen to me and I never want to give it up! I’ve tried so many fad “diets” to try and slim my weight down, nothing has ever worked. It just made me gain more weight. The community around slimming world has given me the most confidence I’ve had in years; and everyone inspires each other to do better and not give up. I’ve come to terms with the fact that one bad meal doesn’t mean a bad day and to draw a line under it. Whereas before I would had a bad meal and eat rubbish junk food for the fresh of the day. So here I am 5 weeks into slimming world and I can already see a huge difference At 1 stone lighter. . . . #slimmingworld  #sw  #slimmingjourney  #slimmingworlddiary  #slimmingworldinsta  #slimmingworlduk  #slimmingworldfamily  #slimmingworldworks  #swdiary  #swuk  #swfood  #slimmingworldlunch  #slimmingworldsupport  #slimmingworldfriends  #swfreefood  #slimmingworldmember  #foodoptimising  #weightloss  #likeforlikes  #likeforlikeback  #followforfollow  #l4l  #f4f  #likeforlikealways  #like4likes  #likeforlike 

30K!!! 😱😱😱 WOW!
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So on the eve of my 2 year anniversary of starting this @slimmingworld account; this little account to just keep myself accountable, this little account where I post what I eat, this little account: now has 30,000 people following along!! To see my daily ins and outs of life 😅 I know there are lots of sayings about “being popular on Instagram is like being rich in monopoly”, however I have an amazing relationship with a lot of my followers and I now class a fair few of you as really good friends ❤️ I will be forever grateful for this account and every single follower (unless you’re a bot 🤖😂), because I know without all your unfailing support, I wouldn’t be where I am now. There has been countless occasions where I’ve wanted to scream ‘screw it’ but knowing that I would have to post my ‘screw it’ moment to IG for all of you to see has really helped me stop in tracks and think about what I’m doing. You give me the reality check I need. Because if I’m embarrassed for you to see what I’m eating, then should I really be eating it?! Dont get me wrong, some of the time it’s a HELL YES! And I post it anyway (usually chocolate haha!) but 95% of the time, it’s this account and those who follow it, that keep me on track. So THANKYOU!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️x30K! #30kfollowers #love #grateful
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #syns #swuk #swinsta #swinstauk #sw #swinstauk #weightloss #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger

30K!!! 😱😱😱 WOW! - So on the eve of my 2 year anniversary of starting this @slimmingworld account; this little account to just keep myself accountable, this little account where I post what I eat, this little account: now has 30,000 people following along!! To see my daily ins and outs of life 😅 I know there are lots of sayings about “being popular on Instagram is like being rich in monopoly”, however I have an amazing relationship with a lot of my followers and I now class a fair few of you as really good friends ❤️ I will be forever grateful for this account and every single follower (unless you’re a bot 🤖😂), because I know without all your unfailing support, I wouldn’t be where I am now. There has been countless occasions where I’ve wanted to scream ‘screw it’ but knowing that I would have to post my ‘screw it’ moment to IG for all of you to see has really helped me stop in tracks and think about what I’m doing. You give me the reality check I need. Because if I’m embarrassed for you to see what I’m eating, then should I really be eating it?! Dont get me wrong, some of the time it’s a HELL YES! And I post it anyway (usually chocolate haha!) but 95% of the time, it’s this account and those who follow it, that keep me on track. So THANKYOU!!!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️x30K! #30kfollowers  #love  #grateful  - - #slimmingworld  #slimmingworlduk  #sw  #swfriends  #swfamily  #swfollowers  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmeals  #slimmingworldsupport  #slimmingworlddiary  #slimmingworldmafia  #slimmingworldjourney  #syns  #swuk  #swinsta  #swinstauk  #sw  #swinstauk  #weightloss  #slimmingworldfood  #slimmingworldblogger  #slimmingworldlife  #weightlossblogger  #foodblogger 

20 weeks and 3 stone gone! 🤩 .
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#SlimmingWorld #threestoneaward #threestonegone #swweigh #swworks #SlimmingWorldworks #slimmingworlduk #swuk #swweighday #swweighdayresult #slimmingworldjourney #slimmingworldmafia #myslimmingworldjourney #myswjourney #weightloss #myswjourney_pip #swweightlossjourney #weightlossjourney #foodoptimising #slimmingworldinsta #slimmingworldsupport #slimmingworldmember #slimmingworldlife #slimmjngworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldfriends #slimmingworldinspiration #slimmingworldcommunity #swcommunity #slimmingworlduk
Slow cooked mayflower chicken curry - 4syns with rice and pita bread pockets(hex b)! #swfamily #slimmingworldmafia #Slimmingworld#slimmingworldsupport #fitnessmotivation #foodporm #SW #WeightWatchers #Diet #Foodgasm #slimmingworldmeals #slimmingworldmotivation #fatloss #slimmingworlddiary #slimmingworldplan #followfood #slimmingworldinsta #slimmingworldfollowers #foodbloggers #nutrition #syns #cleaneating #lifestyle #healthyliving #goals #swjourney @SlimmingWorld #SlimmingWorld #SlimmingWorldBlogger #foodoptimising