Stories about #sixpack

Instagram #sixpack hashtag medias

I'm good in Every Town🗽 Ima be there doin Shows where you at 🌃
The Lights Hit 📸🎥🎬
Women screamin like 🤦🏼‍♀️🙋🏾‍♀️😩💁🏻‍♀️🙋🏼‍♀️
Jodeci's Back 😎
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#NYFW #WalkFashionShowNY #Jodeci #JodeciFreestyle #Model #Modeling #MaleModel #BlackModel #Melanin #Drip #Swag #Briefs #Chocolate #Athletic #SixPack #Muscles #Sexy #PUMA #NYC #Pittsburgh #ATL #LA #Vegas #London #Explore #ExplorePage #Viral #Photography by 📸 @craigp_photography

I'm good in Every Town🗽 Ima be there doin Shows where you at 🌃 The Lights Hit 📸🎥🎬 Women screamin like 🤦🏼‍♀️🙋🏾‍♀️😩💁🏻‍♀️🙋🏼‍♀️ Jodeci's Back 😎 . . . #NYFW  #WalkFashionShowNY  #Jodeci  #JodeciFreestyle  #Model  #Modeling  #MaleModel  #BlackModel  #Melanin  #Drip  #Swag  #Briefs  #Chocolate  #Athletic  #SixPack  #Muscles  #Sexy  #PUMA  #NYC  #Pittsburgh  #ATL  #LA  #Vegas  #London  #Explore  #ExplorePage  #Viral  #Photography  by 📸 @craigp_photography

#pictorial #editorial #editorialphotography #headshots #actor #photography #modelphotography #london #londonactor #model #londonheadshots #picoftheday #photooftheday #candidphotography #dancersofinstagram #instagay #dancerphotography #flexible #flexibility #editorialphotography #candidphotography #streetstyle #maledancer #fitnessmotivation #fitnessphotography #sixpack #blackandwhite #blackandwhitephotography #aesthetic
Amazing booty💪🏻
Thanks to @sarahboorman91 for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicipitineabbiamo #biceps #bicepflex #biceppeak #peak #pallina #tora #bull #femalebodybuilding #musclefriends #sixpack #bicipiti #chestflex #nopainnogain #mondaymotivation
Reprise de la boxe 🥊🤪
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Bon finalement le cardio ça va .. 💪
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On verra demain 😂
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🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ➡️#fitfrench #fitfrenchies #getfit #noexcuses #basicfit #basicfitfr #eatclean #nopainnogain #neverquit #sportaddict #fitover50 #bodygoals #muscu #shred #abdos #sixpack #shape #fatloss #over50fitness #fitat50 #teamgrosguifit #fit #teamshape #fitoverfifty #fitspo #run #runner

Reprise de la boxe 🥊🤪 - Bon finalement le cardio ça va .. 💪 - On verra demain 😂 - 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 ➡️#fitfrench  #fitfrenchies  #getfit  #noexcuses  #basicfit  #basicfitfr  #eatclean  #nopainnogain  #neverquit  #sportaddict  #fitover50  #bodygoals  #muscu  #shred  #abdos  #sixpack  #shape  #fatloss  #over50fitness  #fitat50  #teamgrosguifit  #fit  #teamshape  #fitoverfifty  #fitspo  #run  #runner 

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*️⃣ Topic: Fitness | Photography .
▶️ Model: @trevor.michael.opalewski .
📸 Ph: @joembayawaphotography .
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#tattoo #men #musclemodel #male #malemodel #fitness #fitnessmodel #menmodel #manmodel #bodybuilding #fitnessmotivation #fitnessmodel #mensfashion #mensphysique #menstyle #mensstyle #bodybuilder #bodybuildingmotivation #calvinklein #shirtlessguys #traveler #underwearmodel #sixpack #blondehair #shirtless #fitfan #instafitness #gym #gymmotivation #arms #muscle

©️ . *️⃣ Topic: Fitness | Photography . ▶️ Model: @trevor.michael.opalewski . 📸 Ph: @joembayawaphotography . . . . . . . . . . #tattoo  #men  #musclemodel  #male  #malemodel  #fitness  #fitnessmodel  #menmodel  #manmodel  #bodybuilding  #fitnessmotivation  #fitnessmodel  #mensfashion  #mensphysique  #menstyle  #mensstyle  #bodybuilder  #bodybuildingmotivation  #calvinklein  #shirtlessguys  #traveler  #underwearmodel  #sixpack  #blondehair  #shirtless  #fitfan  #instafitness  #gym  #gymmotivation  #arms  #muscle 

Stole this pictures from my nowdays adult daughter ☺️🤞, so proud of her. Such a character 💪 unbelievable smart as well with her academic studies 👌🏻✨✨ #positivevibes #positive #workout #workoutmotivation #exercise #fitness #fitnessmotivation #muaythai #boxing #kickboxing #mindfulliving #mindfulness #fighter #abs # #adhd # #spiritual #natural #sixpack #indigo #fitover40 #bodypositive #coach #health #pt #daughter #hälsa #malmö #mindset #greatday #inspirit

Stole this pictures from my nowdays adult daughter ☺️🤞, so proud of her. Such a character 💪 unbelievable smart as well with her academic studies 👌🏻✨✨ #positivevibes  #positive  #workout  #workoutmotivation  #exercise  #fitness  #fitnessmotivation  #muaythai  #boxing  #kickboxing  #mindfulliving  #mindfulness  #fighter  #abs  # #adhd  # #spiritual  #natural  #sixpack  #indigo  #fitover40  #bodypositive  #coach  #health  #pt  #daughter  #hälsa  #malmö  #mindset  #greatday  #inspirit 

Bodybuilding & fitness posing routine advices

Posing is an extremely important aspect of a bodybuilding competition that is too often overlooked, particularly by those entering a bodybuilding contest for the first time. All of the careful preparation you’ve completed prior to a bodybuilding competition (strength training, cardio, dieting, maximizing muscle definition, mass, strength & density) will be wasted, at least in part, if you don’t understand how to properly hit the various poses. 
As a rule of thumb, you should practice your posing at least once each day for ten weeks prior to the contest.
Remember: posing in a competition it’s much more difficult than posing at home (I’ve learned it on my own 😉). #posing #posingroutine #posingpractice #posingtime #fitness #bodybuilding #mensphysique #sixpack #abs #ripped #shredded #healthy #nofilter #inspiration #motivation #onlinecoaching

Bodybuilding & fitness posing routine advices Posing is an extremely important aspect of a bodybuilding competition that is too often overlooked, particularly by those entering a bodybuilding contest for the first time. All of the careful preparation you’ve completed prior to a bodybuilding competition (strength training, cardio, dieting, maximizing muscle definition, mass, strength & density) will be wasted, at least in part, if you don’t understand how to properly hit the various poses. As a rule of thumb, you should practice your posing at least once each day for ten weeks prior to the contest. Remember: posing in a competition it’s much more difficult than posing at home (I’ve learned it on my own 😉). #posing  #posingroutine  #posingpractice  #posingtime  #fitness  #bodybuilding  #mensphysique  #sixpack  #abs  #ripped  #shredded  #healthy  #nofilter  #inspiration  #motivation  #onlinecoaching 

Bicep peak!💪🏻
Thanks to @karlahernandez831 for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicipitineabbiamo #biceps #bicepflex #biceppeak #peak #pallina #tora #bull #femalebodybuilding #musclefriends #sixpack #bicipiti #chestflex #nopainnogain #mondaymotivation
الاعتماديه
يعني ايه شخص اعتمادي... يعني شخص بيعتمد عالناس اللي حوليه في تسيير اموره. يعني ايه برضو.. يعني شاب قادر يشتغل بس لسه بيطلب من اهله مصروف...يعني شخص بيغيش حياته و اول ما يقع في مشكله يجري علي فلان وفلان عشان يخلصوه منها... عايز تقول ايه.. عايز اقولك اعتمد علي نفسك و خلي لك كينونه وشخصيه منفرده تقدر تسير امورك بنفسك سواء كانت الأمور الماديه يعني مبتحتاجش فلوس من حد وعندك اعتماديه ماديه كامله علي نفسك او فالشغل بتشتغل بنفسك كتسويق او كتنميه وتطوير لمهاراتك عشان تبقي احسن فمجالك متستناش حد يديلك شغل عالجاهز او اي نوع من الامور وساعتها بس هتحس بشخصيتك المنفرده و كينونتك... و لو لسه بتعتمد علي حد غيرك تقلل ده بالتدريج.
#BeLieVe_To_Achieve
#Raise your body to the next level 🔥💪
Personal training with me includes Diet Plan designed for your Body condition , your goals and your life style
Online Coaching
Contact Me :
01001710149
#fitnessaddict #gym #fitness #bodybuilding #muscles #workingout #workout #legs #back #bar #weightloss #portrait #fitness #fit #training #coach #fitnessmotivation #chest #abs #biceps #forearm #motivation #dumbell #triceps #sixpack #shoulders

الاعتماديه يعني ايه شخص اعتمادي... يعني شخص بيعتمد عالناس اللي حوليه في تسيير اموره. يعني ايه برضو.. يعني شاب قادر يشتغل بس لسه بيطلب من اهله مصروف...يعني شخص بيغيش حياته و اول ما يقع في مشكله يجري علي فلان وفلان عشان يخلصوه منها... عايز تقول ايه.. عايز اقولك اعتمد علي نفسك و خلي لك كينونه وشخصيه منفرده تقدر تسير امورك بنفسك سواء كانت الأمور الماديه يعني مبتحتاجش فلوس من حد وعندك اعتماديه ماديه كامله علي نفسك او فالشغل بتشتغل بنفسك كتسويق او كتنميه وتطوير لمهاراتك عشان تبقي احسن فمجالك متستناش حد يديلك شغل عالجاهز او اي نوع من الامور وساعتها بس هتحس بشخصيتك المنفرده و كينونتك... و لو لسه بتعتمد علي حد غيرك تقلل ده بالتدريج. #BeLieVe_To_Achieve  #Raise  your body to the next level 🔥💪 Personal training with me includes Diet Plan designed for your Body condition , your goals and your life style Online Coaching Contact Me : 01001710149 #fitnessaddict  #gym  #fitness  #bodybuilding  #muscles  #workingout  #workout  #legs  #back  #bar  #weightloss  #portrait  #fitness  #fit  #training  #coach  #fitnessmotivation  #chest  #abs  #biceps  #forearm  #motivation  #dumbell  #triceps  #sixpack  #shoulders 

Ultimate Muscle Building Stack help you gain Muscle & Strength faster. Ultimate Muscle Building Stack activate big bad beast mode and give you more muscle mass, improved strength and a faster recovery time. 💪🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitness #health #fit #lean #abs #fitnessaddict #aesthetics #fitnessmotivation #exercise #lean #shredded #gym #strength  #fitfam #sixpack #motivation #model #fitnessmodel #fitnessmotivation #igfit #fitspo #tattoo #inked #gymfit #instafitness #instafit #instatag #muscles #flex #athlete #physique

Ultimate Muscle Building Stack help you gain Muscle & Strength faster. Ultimate Muscle Building Stack activate big bad beast mode and give you more muscle mass, improved strength and a faster recovery time. 💪🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.thesotoshop.com 🌐🇺🇸🏋🏼‍♀️🇺🇸🏋🏼‍♀️ . LINK IN BIO @sotosupplements SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #fitness  #health  #fit  #lean  #abs  #fitnessaddict  #aesthetics  #fitnessmotivation  #exercise  #lean  #shredded  #gym  #strength  #fitfam  #sixpack  #motivation  #model  #fitnessmodel  #fitnessmotivation  #igfit  #fitspo  #tattoo  #inked  #gymfit  #instafitness  #instafit  #instatag  #muscles  #flex  #athlete  #physique 

I think us bad bitches is a gift from God
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#herbalife  #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================

I think us bad bitches is a gift from God . . . . . . . . . ========================= #herbalife  #fitfam  #fitspo  #fitfood  #weightloss  #personaltrainer  #getfit  #weights  #lift  #strong  #muscle  #abs  #sixpack  #healthy  #wcw  #mcm  #ypr  #youcandoit  #wod  #training  #transformationtuesday  #treadmil  #ripped  #shredded  #beachbody  #bodybuilding  #gym  #gainz  #getfit  #geekabs  #getstrong  ========================

Body check!💪🏻
Thanks to @fedefit_89 for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicipitineabbiamo #biceps #bicepflex #biceppeak #peak #pallina #tora #bull #femalebodybuilding #musclefriends #sixpack #bicipiti #chestflex #nopainnogain #mondaymotivation
دو مدل دیپ برای علاقه مندان
بهمراه دوسته خوبم و اولین شاگردم خلیل یازرلو 😍
#calisthenics #streetworkout #fights #fitness #shredded #bodybuilding #training #street_workout #boxing #kickboxing #kyukushin 
#judo #karate #tekwandoo #mma #ufc #sixpack #workout #routine #professional  #رزمی #بوکس #کیک_بوکس #مبارزه #کیوکوشین #کلیستنیکس #استریت_ورک_اوت #کاراته #تکواندو #جودو

دو مدل دیپ برای علاقه مندان بهمراه دوسته خوبم و اولین شاگردم خلیل یازرلو 😍 #calisthenics  #streetworkout  #fights  #fitness  #shredded  #bodybuilding  #training  #street_workout  #boxing  #kickboxing  #kyukushin  #judo  #karate  #tekwandoo  #mma  #ufc  #sixpack  #workout  #routine  #professional  #رزمی  #بوکس  #کیک_بوکس  #مبارزه  #کیوکوشین  #کلیستنیکس  #استریت_ورک_اوت  #کاراته  #تکواندو  #جودو 

Posted @withrepost • @veganmuscle_team @marco__dm_fit_athlete campione italiano men’s physique 2018 NBFI 🥇
Questo il suo percorso nel Team che da semplice frequentatore di palestra l’ha portato in pochi anni ai massimi livelli del bodybuilding natural italiano.
Non ancora vegano ma ci stiamo lavorando...circa il 70/80% del suo introito proteico giornaliero deriva da fonti vegetali 🌱
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Quando ho dato vita al Vegan Muscle Team, per principio, non prendevo in considerazione nessuna richiesta di atleti non vegani. Poi, con il passare del tempo, ho riflettuto bene sulla cosa arrivando alla conclusione che sarebbe stato stupido continuare a negare l’accesso al team ad atleti che, seppur non vegani al 100%, esprimevamo il desiderio di limitare al massimo carne pesce e derivati a favore di fonti proteiche vegetali. .
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Ad oggi molti di questi hanno escluso totalmente i cibi animali, era solo questione di tempo. Altri ancora non del tutto ma ci stanno lavorando... Se avessi continuato con la “chiusura” iniziale molto probabilmente la maggior parte di essi starebbero ancora seguendo un classico regime alimentare basato quasi esclusivamente su proteine animali.

#vegan #veggie #veganism #veganfood #veganmuscle #veganfoodshare #vegansofig #eatvegan #veganathlete #veganchef #train #fitchef #instafitness #veganlife #abs #sixpack #fitness #fitnessmodel #govegan #instagood #bodybuilding #nomeatathlete #motivation #mensphysique #naturalbodybuilding #picoftheday #motivationalquotes #veganbodybuilding

Posted @withrepost • @veganmuscle_team @marco__dm_fit_athlete campione italiano men’s physique 2018 NBFI 🥇 Questo il suo percorso nel Team che da semplice frequentatore di palestra l’ha portato in pochi anni ai massimi livelli del bodybuilding natural italiano. Non ancora vegano ma ci stiamo lavorando...circa il 70/80% del suo introito proteico giornaliero deriva da fonti vegetali 🌱 . . Quando ho dato vita al Vegan Muscle Team, per principio, non prendevo in considerazione nessuna richiesta di atleti non vegani. Poi, con il passare del tempo, ho riflettuto bene sulla cosa arrivando alla conclusione che sarebbe stato stupido continuare a negare l’accesso al team ad atleti che, seppur non vegani al 100%, esprimevamo il desiderio di limitare al massimo carne pesce e derivati a favore di fonti proteiche vegetali. . . Ad oggi molti di questi hanno escluso totalmente i cibi animali, era solo questione di tempo. Altri ancora non del tutto ma ci stanno lavorando... Se avessi continuato con la “chiusura” iniziale molto probabilmente la maggior parte di essi starebbero ancora seguendo un classico regime alimentare basato quasi esclusivamente su proteine animali. #vegan  #veggie  #veganism  #veganfood  #veganmuscle  #veganfoodshare  #vegansofig  #eatvegan  #veganathlete  #veganchef  #train  #fitchef  #instafitness  #veganlife  #abs  #sixpack  #fitness  #fitnessmodel  #govegan  #instagood  #bodybuilding  #nomeatathlete  #motivation  #mensphysique  #naturalbodybuilding  #picoftheday  #motivationalquotes  #veganbodybuilding 

Mirror mirror ....🙃
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Complete photoshoot in onlyfans.com/luispa ❤️.
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#photoshoot #photographer #photography #gayworkout #gayselfie #traveler #model #gayfitness #workout #gay #musclegay #handsome #instagay #photooftheday #daddybear #muscledaddy #gaymodel #gayboy #sixpack #gayfitness #gaydaddy #gaymen #underwearmodel #gayfit #fashion #gayfitness

Mirror mirror ....🙃 —————————————————————— Complete photoshoot in onlyfans.com/luispa ❤️. —————————————————————— . . . . . . #photoshoot  #photographer  #photography  #gayworkout  #gayselfie  #traveler  #model  #gayfitness  #workout  #gay  #musclegay  #handsome  #instagay  #photooftheday  #daddybear  #muscledaddy  #gaymodel  #gayboy  #sixpack  #gayfitness  #gaydaddy  #gaymen  #underwearmodel  #gayfit  #fashion  #gayfitness 

What a body!💪🏻
Thanks to @natdb17 for the picture! She is so cute and ripped! Follow her!
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#musclegirl #girlswholift #girlswhoflex #flexingladies #flexing #motivation #workout #gymgirl #gymlife #fitgirl #muscles #fitnesssportmuscles #biceps #bicipiti #bicipitineabbiamo #biceps #bicepflex #biceppeak #peak #pallina #tora #bull #femalebodybuilding #musclefriends #sixpack #bicipiti #chestflex #nopainnogain #mondaymotivation
Follow this future IFBB Pro!

#Repost @beastchickk (@get_repost)
・・・
I can preach all I want about how important it is to actually put in work towards your goals not only in the gym but for anything else: work, relationships, family, hobbies, etc. Find the idea, create a plan, and execute it. Mark it on your calendar. Start saving money. Think outside the box. Whatever helps you achieve that. .
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For me, pushing my body to beyond limits is what I live for. I get an adrenaline rush and nothing or no one can stop me - I’m extreme and I love it! I would achieve what I achieve now if I wasn’t a little crazy 😜 .
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Hope y’all are enjoying your weekend - I’m currently exhausted and happy but exhausted 😵🤣 #12daysout #arnoldamateur #ifbbprobound #motivation #shredz  #sixpack #bikinicompetitor #bikinifitness #npcbikinicompetitor #bikinicompetition #prepfeels #bikiniposing #bikiniprep #fitnessaddict #getfit #gymrat #shelifts #fitnessgirl #preplife #fitnessmotivation #npcbikini #trainhard #bodybuildingmotivation #strongnotskinny #fitnessmodel #igfitness #

Follow this future IFBB Pro! #Repost  @beastchickk (@get_repost) ・・・ I can preach all I want about how important it is to actually put in work towards your goals not only in the gym but for anything else: work, relationships, family, hobbies, etc. Find the idea, create a plan, and execute it. Mark it on your calendar. Start saving money. Think outside the box. Whatever helps you achieve that. . . For me, pushing my body to beyond limits is what I live for. I get an adrenaline rush and nothing or no one can stop me - I’m extreme and I love it! I would achieve what I achieve now if I wasn’t a little crazy 😜 . . Hope y’all are enjoying your weekend - I’m currently exhausted and happy but exhausted 😵🤣 #12daysout  #arnoldamateur  #ifbbprobound  #motivation  #shredz  #sixpack  #bikinicompetitor  #bikinifitness  #npcbikinicompetitor  #bikinicompetition  #prepfeels  #bikiniposing  #bikiniprep  #fitnessaddict  #getfit  #gymrat  #shelifts  #fitnessgirl  #preplife  #fitnessmotivation  #npcbikini  #trainhard  #bodybuildingmotivation  #strongnotskinny  #fitnessmodel  #igfitness  #

💥 TRX
🛑کپشن مطالعه شود !!!
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این روزا دیگه تمرینات تی ارایکس برای همه آشناست،
همه میدونن این وسیله و ورزش چه مزایایی برای برای همه ی ورزشکارا داره،
اما...
ورزشی که بانام تی ارایکس در دنیا شناخته شده از چند وسیله تشکیل شده که  یکی از مهمترین ابزاراتش "" تی ارایکس ریپ"" هست که با تمام پتانسیل بالقوه‌ای که در این وسیله نهفته، متاسفانه در ایران چندان شناخته شده نیست ویا چندان به اهمیت اون پی برده نشده، کمااینکه میتونه از خود بند تی ارایکس هم مفیدتر واقع بشه، چه در قدرت و چه در چابکی.
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#fitness #trxriptraining #fitnessmodel #fitnessjourney #fit #fitnesslife  #motivation  #trxworkout #lifestyle #sixpack  #Dr_elias_ahmadi #trxsystems #trx 
#فیتنس #تی_آرایکس #فیتنسکار #رژیم #تناسب #برنامه #لاغری #تمرین #ورزشی #تغذیه #مربی #تهران #الیاس_احمدی #تی_آرایکس_سیستم

💥 TRX 🛑کپشن مطالعه شود !!! . این روزا دیگه تمرینات تی ارایکس برای همه آشناست، همه میدونن این وسیله و ورزش چه مزایایی برای برای همه ی ورزشکارا داره، اما... ورزشی که بانام تی ارایکس در دنیا شناخته شده از چند وسیله تشکیل شده که یکی از مهمترین ابزاراتش "" تی ارایکس ریپ"" هست که با تمام پتانسیل بالقوه‌ای که در این وسیله نهفته، متاسفانه در ایران چندان شناخته شده نیست ویا چندان به اهمیت اون پی برده نشده، کمااینکه میتونه از خود بند تی ارایکس هم مفیدتر واقع بشه، چه در قدرت و چه در چابکی. . . . . . . . . . #fitness  #trxriptraining  #fitnessmodel  #fitnessjourney  #fit  #fitnesslife  #motivation  #trxworkout  #lifestyle  #sixpack  #Dr_elias_ahmadi  #trxsystems  #trx  #فیتنس  #تی_آرایکس  #فیتنسکار  #رژیم  #تناسب  #برنامه  #لاغری  #تمرین  #ورزشی  #تغذیه  #مربی  #تهران  #الیاس_احمدی  #تی_آرایکس_سیستم 

Just a good day! And how did you spend your Sunday?😊
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood
Happy Monday people!✊🏼
Set goal and start doing something about it now! Thank me later 💪🏼
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #fitnesspro #fitnessjourney #fitnessaddict #fitnesstrainer #fitnessmodels #gymmotivation #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #dietplan #diet #dieta #sixpack #healthyfood
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#libya #ليبيا #ليبيا_فقط #اكسبلور #فولو #مصر #تونس #العراق #الخليج #الامارات #امريكا #السودان #stayle  #عشق #كلمات #موضه #model #sixpack #اغاني #الجزائر #عرب #عرب_فوتو #العرب #العالمي#explore#اكسبلو 220#workout #workshop#work#world
Do you really think that mom like me is doing nothing?😃 You better watch me closer. I wake up early without excuses, prepare breakfast for all of us, we are going to gym, we are working out, I’m busy with my kid all day long (there are good and bad days), cooking-cleaning-washing-wiping-picking up things-running after son-back to cooking, managing to read some good educational stuff, on top on that I’m working as well. And if that’s nothing, well I’m sorry.🤷🏻‍♀️ Huge respect to fit mommas with more than one kid✊🏼🙌🏻💪🏻💪🏻 P.S. Can someone clean mirrors over here?🤭💁🏻‍♀️
Quick selfie after sesh💪🏻
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood

Do you really think that mom like me is doing nothing?😃 You better watch me closer. I wake up early without excuses, prepare breakfast for all of us, we are going to gym, we are working out, I’m busy with my kid all day long (there are good and bad days), cooking-cleaning-washing-wiping-picking up things-running after son-back to cooking, managing to read some good educational stuff, on top on that I’m working as well. And if that’s nothing, well I’m sorry.🤷🏻‍♀️ Huge respect to fit mommas with more than one kid✊🏼🙌🏻💪🏻💪🏻 P.S. Can someone clean mirrors over here?🤭💁🏻‍♀️ Quick selfie after sesh💪🏻 ☀️ ☀️ ☀️ #fitnessmotivation  #fitness  #fitnessgirl  #fitnesslife  #fitnessfreaks  #transformation  #gains  #fitnessjourney  #fitnessaddict  #yoga  #fitnessmodel  #gymmotivation  #gymshark  #gymlife  #nopainnogain  #sport  #muscle  #body  #bodybuilding  #strong  #bodygoals  #bodybuilder  #dailyworkout  #mealprep  #health  #diet  #dieta  #sixpack  #healthyfood 

Hamstring curl, wide and close foot position!✊🏼
By the way, I’m still doing my recovery exercises from recurring sciatica, but you see how good it is now , so I can fully extend my knees to do full range movements. Don ever neglect mobility and stretching in your daily list, that  always needs to be your priority. Health goes first!
Music: Yasniy Passage
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood

Hamstring curl, wide and close foot position!✊🏼 By the way, I’m still doing my recovery exercises from recurring sciatica, but you see how good it is now , so I can fully extend my knees to do full range movements. Don ever neglect mobility and stretching in your daily list, that always needs to be your priority. Health goes first! Music: Yasniy Passage ☀️ ☀️ ☀️ #fitnessmotivation  #fitness  #fitnessgirl  #fitnesslife  #fitnessfreaks  #transformation  #gains  #fitnessjourney  #fitnessaddict  #yoga  #fitnessmodel  #gymmotivation  #gymshark  #gymlife  #nopainnogain  #sport  #muscle  #body  #bodybuilding  #strong  #bodygoals  #bodybuilder  #dailyworkout  #mealprep  #health  #diet  #dieta  #sixpack  #healthyfood 

What will be your choice? And why? 💪🏻✊🏼
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#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #transformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodel #gymmotivation #gymshark #gymlife #nopainnogain #sport #muscle #body #bodybuilding #strong #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood
La fureur dans les yeux. Ça c’est ma face quand je m’entraîne. Je n’ai rien d’une jolie gentille petite chose toute mignonne. La personne qui habite mon corps est le pire des démons. Regarde bien mon visage. Je ne me contente pas de pousser sur cette press , je ne me contente pas de juste bouger des poids. Je vis l’effort de toute mon âme, jusqu’au fin fond de mes tripes. Si je me tue à la salle c’est parce que c’est ce qui me fait vivre. 🔥🙏🏻

La fureur dans les yeux. Ça c’est ma face quand je m’entraîne. Je n’ai rien d’une jolie gentille petite chose toute mignonne. La personne qui habite mon corps est le pire des démons. Regarde bien mon visage. Je ne me contente pas de pousser sur cette press , je ne me contente pas de juste bouger des poids. Je vis l’effort de toute mon âme, jusqu’au fin fond de mes tripes. Si je me tue à la salle c’est parce que c’est ce qui me fait vivre. 🔥🙏🏻

Freedom ✊🏼
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnesstransformation #gains #fitnessjourney #fitnessaddict #yoga #fitnessmodels #gymmotivation #gymshark #gymlife #gymfitness #gymfreaks #gymjunkie #body #bodybuilding #bodytransformation #bodygoals #bodybuilder #dailyworkout #mealprep #health #diet #dieta #sixpack #healthyfood
T R A Q U E ❌✖ Comme certain(e)s le savent déjà, je parcour le pays pour organiser de la #tabasserie avec ceux qui n ont pas leurs couilles dans la bouche. Peu m importe ton niveau c est ta dalle qui m interesse ☻🐲 Commente le nom de la ville dans laquelle t'aimerai que je passe en 2019, je viendrai.

Ps : si t es le genre de petit malin qui va me dire " dans ton cul " saches que le cul de ta mamans je l ai deja visité, et que c est grace à la pension alimentaire que j ai laché en decembre que t as pu passer un joyeux noel👌🏾☻ 📸@steeveaukingso
🛠@studioxtremedias
💅@euniceroussel

T R A Q U E ❌✖ Comme certain(e)s le savent déjà, je parcour le pays pour organiser de la #tabasserie  avec ceux qui n ont pas leurs couilles dans la bouche. Peu m importe ton niveau c est ta dalle qui m interesse ☻🐲 Commente le nom de la ville dans laquelle t'aimerai que je passe en 2019, je viendrai. Ps : si t es le genre de petit malin qui va me dire " dans ton cul " saches que le cul de ta mamans je l ai deja visité, et que c est grace à la pension alimentaire que j ai laché en decembre que t as pu passer un joyeux noel👌🏾☻ 📸@steeveaukingso 🛠@studioxtremedias 💅@euniceroussel

👆🏾D I E U 🌣 "De fait, vous n’avez connu que des épreuves très ordinaires. Dieu est fidèle et ne permettra pas que vous soyez tentés au-delà de vos forces ; il vous enverra en même temps que l’épreuve la force pour la supporter."
1 Corinthiens 10,13 ...alors comme ça il parait que le patron m'a donné la force pour supporter " les epreuves de la vie "?🤔 Je dois vraiment etre enmerdant alors, parce que quand je pars me tabasser, je m'inflige de tres tres loin plus que ce que je peux supporter.☻ Je ne sais pas comment ça se passe pour toi mais quand je me passe à tabat, Dieu est tres loin.
Alors tu peux penser à lui hein pour te donner du courage, d'autre penserons au lapin de paques, d'autre penserons à leurs prochain repas ou à la nana qu'il pourrons coincé quand ils aurons des gros pecs.
Quelque soit selon en quoi tu crois, ce n'est pas ça qui tabassera à ta place devant moi 🌣

Si t'es vailliant, j'ai hate de me tabasser avec toi.
Mais quand il va falloir compter les repetitions, que t'arriveras à tes 15 et que je te dirai " encore 1...encore 2, enfoiré....aller, encore 3....t'es une salope si t en fais pas 4 de plus... " : Dieu, c'est moi ☻👌🏾

👆🏾D I E U 🌣 "De fait, vous n’avez connu que des épreuves très ordinaires. Dieu est fidèle et ne permettra pas que vous soyez tentés au-delà de vos forces ; il vous enverra en même temps que l’épreuve la force pour la supporter." 1 Corinthiens 10,13 ...alors comme ça il parait que le patron m'a donné la force pour supporter " les epreuves de la vie "?🤔 Je dois vraiment etre enmerdant alors, parce que quand je pars me tabasser, je m'inflige de tres tres loin plus que ce que je peux supporter.☻ Je ne sais pas comment ça se passe pour toi mais quand je me passe à tabat, Dieu est tres loin. Alors tu peux penser à lui hein pour te donner du courage, d'autre penserons au lapin de paques, d'autre penserons à leurs prochain repas ou à la nana qu'il pourrons coincé quand ils aurons des gros pecs. Quelque soit selon en quoi tu crois, ce n'est pas ça qui tabassera à ta place devant moi 🌣 Si t'es vailliant, j'ai hate de me tabasser avec toi. Mais quand il va falloir compter les repetitions, que t'arriveras à tes 15 et que je te dirai " encore 1...encore 2, enfoiré....aller, encore 3....t'es une salope si t en fais pas 4 de plus... " : Dieu, c'est moi ☻👌🏾

NO matter if it's a physical goal or mental goal, always stay dedicated to your craft.👊💪
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#motivation #motivational #dedication #determination #hardwork #workhard #instafit #getfit #workout #train #trainhard #nopainnogain #beforeandafter #fit #fitness #fitnessgoals #fitnessaddict #fitnessjourney #fitnessbody #fitnessmotivation #fitnesslife #fitnesslifestyle #healthylife #healthylifestyle #healthychoices #eatright #workoutmotivation #sixpack #pecs #calisthenics