Stories about #shredded

Instagram #shredded hashtag medias

He’s a beast 👍 💪@DEDICATEDEMPIRE (TAG A FRIEND) @dedicatedempire #dedicatedempire ———————————————————————
Credit: @diamondcut_fitness
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#sweat #gymlife #gymaddict #fitjourney #nopainnogain #fitnessblogger  #instafitness  #getfit #fitforlife  #fitspiration #fitgoal #bodyweight #gym #fitnessforlife #fitlife #fitnesslove #nevergiveup #instafitness #flex  #motivation #shreddedunion  #shredded #getfitfast #deadlift #coach  #powerlifter  #personaltrainer #weightlifter #weightlifting  #strengthdefinesyou

He’s a beast 👍 💪@DEDICATEDEMPIRE (TAG A FRIEND) @dedicatedempire #dedicatedempire  ——————————————————————— Credit: @diamondcut_fitness ——————————————————————— #sweat  #gymlife  #gymaddict  #fitjourney  #nopainnogain  #fitnessblogger   #instafitness   #getfit  #fitforlife   #fitspiration  #fitgoal  #bodyweight  #gym  #fitnessforlife  #fitlife  #fitnesslove  #nevergiveup  #instafitness  #flex   #motivation  #shreddedunion   #shredded  #getfitfast  #deadlift  #coach   #powerlifter   #personaltrainer  #weightlifter  #weightlifting   #strengthdefinesyou 

Люберцы у входа в клуб «ТИТАН». Даже не вспомню куда мы собирались. Справа от меня мой старый друг @aksel1968, слева многократный чемпион Европы Юра Новиков, за моей спиной наш близкий товарищ , который был основателем финансовой поддержки нашей команды, а так же спонсором всей сборной СССР , Саша Смирнов ( убит в разборках 90-х). #motivation#papasmith#shredded#papasmithfitness#зож#любер#пацаны#фитнес#мотивация#титан#бодибилдинг#папасмит#папасмитыитнес#shredded#oldschoolbodybuilding#стараяшколабодибилдинга#

Люберцы у входа в клуб «ТИТАН». Даже не вспомню куда мы собирались. Справа от меня мой старый друг @aksel1968, слева многократный чемпион Европы Юра Новиков, за моей спиной наш близкий товарищ , который был основателем финансовой поддержки нашей команды, а так же спонсором всей сборной СССР , Саша Смирнов ( убит в разборках 90-х). #motivation #papasmith #shredded #papasmithfitness #зож #любер #пацаны #фитнес #мотивация #титан #бодибилдинг #папасмит #папасмитыитнес #shredded #oldschoolbodybuilding #стараяшколабодибилдинга #

Proteinbombe zum Frühstück
Griechisches Joghurt, 1 Portion Eiweispulver, Haferflocken und Proteinmüsli...ach ja, Zimt zum drüberstreuen

#proteins #fitness #gym #workout #motivation #fit #shredded #life #health #body #goals #look #bodybuilder #muscle #gains #fitfam #transformation #eatclean #fitnessmotivation #bodybuilding #change #supplements #bbg #gymlife #strength #lean #beastmode #nutriton #nutrition #bhfyp

Proteinbombe zum Frühstück Griechisches Joghurt, 1 Portion Eiweispulver, Haferflocken und Proteinmüsli...ach ja, Zimt zum drüberstreuen #proteins  #fitness  #gym  #workout  #motivation  #fit  #shredded  #life  #health  #body  #goals  #look  #bodybuilder  #muscle  #gains  #fitfam  #transformation  #eatclean  #fitnessmotivation  #bodybuilding  #change  #supplements  #bbg  #gymlife  #strength  #lean  #beastmode  #nutriton  #nutrition  #bhfyp 

Depuis le temps que vous vouliez me voir en vrai et bien me voilà après mon réveil, avant mon café ☕ 😂
#bodybuilder #musculation #bodybuilding #fitness #fitcouple #scivation #ericfavresport #diet  #nopainnogain #shredded #igfitness  #scivation #fitnessgirl #gym  #fit #fitfrench  #Preworkout  #bicepsday #healthy #eatclean #fitfood #fitnessfood #instafit #fitnessaddict #teamgrosmuscles #teambayala

Depuis le temps que vous vouliez me voir en vrai et bien me voilà après mon réveil, avant mon café ☕ 😂 #bodybuilder  #musculation  #bodybuilding  #fitness  #fitcouple  #scivation  #ericfavresport  #diet  #nopainnogain  #shredded  #igfitness  #scivation  #fitnessgirl  #gym  #fit  #fitfrench  #Preworkout  #bicepsday  #healthy  #eatclean  #fitfood  #fitnessfood  #instafit  #fitnessaddict  #teamgrosmuscles  #teambayala 

WORKOUT DONE, BUT NO JOY TODAY. THAT UGLY FEELING WHEN MY FRIEND IS GOING THRU AWFUL THINGS, AND I CANT DO A SHIT. POWERLESS AND AWFUL. NEED TO SEND SOME POSITIVE ENERGY AND HOPE ❤️❤️❤️😁😁😁😁#nevergiveup #gay #gaygymrat #gaygym #workoutroutine #gymfreak #gayfit  #gayman #gym #GYMTIME #instagay #gaysport #dedication #discipline #lovegym #gym #gymtime #gymlife  #gymlove #fitnessmotivation #fitnessjunkie #gymjunkie #progress #shredded  #noexcuses #gymislife #musclegay #gaymuscles #fitnessaddict #nodaysoff #workout #fitover40

WORKOUT DONE, BUT NO JOY TODAY. THAT UGLY FEELING WHEN MY FRIEND IS GOING THRU AWFUL THINGS, AND I CANT DO A SHIT. POWERLESS AND AWFUL. NEED TO SEND SOME POSITIVE ENERGY AND HOPE ❤️❤️❤️😁😁😁😁#nevergiveup  #gay  #gaygymrat  #gaygym  #workoutroutine  #gymfreak  #gayfit  #gayman  #gym  #GYMTIME  #instagay  #gaysport  #dedication  #discipline  #lovegym  #gym  #gymtime  #gymlife  #gymlove  #fitnessmotivation  #fitnessjunkie  #gymjunkie  #progress  #shredded  #noexcuses  #gymislife  #musclegay  #gaymuscles  #fitnessaddict  #nodaysoff  #workout  #fitover40 

Core ripper!!!
Great lil circuit to really burn your core. It's a great circuit as it forces your core to brace against the resistance on one side and work to move it on the other (synergistic) 
10 palloff presses
10 wood chops
10 vertical raises
Repeat on other side
Give it a try 👌👍💪
@fitnessinc1 
@officialcnp 
@platformready 
#strength #dadbod #preplife #abworkout #weightloss #bodybuildingmotivation #bodybuilding #gym #gymmotivation #transformation #Bodygoals #fitnessmotivation #fitnessjourney #workout #fitness #fit #aesthetics #muscle #gymmotivation #gymlife #Instalift #instafit #classicphysique #shredded #fitandtatted #instafamous #diet #fatloss #cnpfamily #weareplatformready

Core ripper!!! Great lil circuit to really burn your core. It's a great circuit as it forces your core to brace against the resistance on one side and work to move it on the other (synergistic) 10 palloff presses 10 wood chops 10 vertical raises Repeat on other side Give it a try 👌👍💪 @fitnessinc1 @officialcnp @platformready #strength  #dadbod  #preplife  #abworkout  #weightloss  #bodybuildingmotivation  #bodybuilding  #gym  #gymmotivation  #transformation  #Bodygoals  #fitnessmotivation  #fitnessjourney  #workout  #fitness  #fit  #aesthetics  #muscle  #gymmotivation  #gymlife  #Instalift  #instafit  #classicphysique  #shredded  #fitandtatted  #instafamous  #diet  #fatloss  #cnpfamily  #weareplatformready 

@silviaschepper Will be competing at @miamipronederland as a fitness 35+ model. Let the gains begin ! .
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Old and New faces, fit couples, men and women, atletes from all over the world 🌎, every federation, groupsclass and private class, one on one and online Posing.
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JOIN OUR Team .
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Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. .
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We support every atlete before competing, show day and after competing. If they bring a 🏆 or not we don’t have losers in this team and we are proud to all of them. .
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#onelove #wbff #ifbb #inba #miamipro #fitnessuniverse #bikini #fitness #fitgirls #fitboy #fitgirl #fitmodels #federation #bikinicompetitor #proudcoach #shape #fitcouple #musclemania #competitionprep #bringiton #team #support #champion #2019 #muscle #girlswholift #bodybuilding #shredded #fitnessmotivation #team #fitnessjourney

@silviaschepper Will be competing at @miamipronederland as a fitness 35+ model. Let the gains begin ! . . Old and New faces, fit couples, men and women, atletes from all over the world 🌎, every federation, groupsclass and private class, one on one and online Posing. . . JOIN OUR Team . . Posing performance bring iT to the next level 2019 with 23 competitions on the agenda. . . We support every atlete before competing, show day and after competing. If they bring a 🏆 or not we don’t have losers in this team and we are proud to all of them. . . #onelove  #wbff  #ifbb  #inba  #miamipro  #fitnessuniverse  #bikini  #fitness  #fitgirls  #fitboy  #fitgirl  #fitmodels  #federation  #bikinicompetitor  #proudcoach  #shape  #fitcouple  #musclemania  #competitionprep  #bringiton  #team  #support  #champion  #2019  #muscle  #girlswholift  #bodybuilding  #shredded  #fitnessmotivation  #team  #fitnessjourney 

Think positive 💎
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#fitnessaddict #fitgirl #gymgirl #fitnessgirl #gymmodel #fitnessmotivation #fitnessmodel #healthylifestyle #beyourself #mood #fitstyle #abdominals #shredded #muscle #physique #gymlife #gymvibes #workout #instafit #fitlife #sport #noexcuses #training #bodybuilding #bodytransformation #fitnessfreak #gymwear #gympassion #gymoutfit #tattoo
Shoulder reverse press strength your shoulder avoid your back to support I increased each sets by 20 kilo and try to go all way down full range motion to increase my size and getting full of stretching 🔥 💪 #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #shredded

Shoulder reverse press strength your shoulder avoid your back to support I increased each sets by 20 kilo and try to go all way down full range motion to increase my size and getting full of stretching 🔥 💪 #fitness  #weightlifting  #powerlifting  #legday  #hacksquat  #beatmode  #gains  #workoutmotivation  #life  #rant  #goals  #bestversionofyourself  #hardestworkerintheroom  #duespaid  #iam1stphorm  #100to0  #disabled  #cerebralpalsy  #fitnesslife  #fitnesslifestyle  #fitnessgirl  #fitnessmotivation  #fitnessgram  #fitnessblogger  #fitnessblog  #fitnessjourney  #fitnessbody  #skinnyfit  #skinnylegs  #shredded 

Un ringraziamento allo staff @atelierdisabrina per la depilazione laser.. #bergamo #bodybuilding #fit #fitnessmodel #fitspo #fitnessmotivation #muscle #training #strong #gymlife #bodybuilder #fitnessaddict #health #lifestyle #instafit #instagood #abs #shredded #love #train #exercise #body #photooftheday #muscles #motivationalquotes #determination #fitspiration #inspiration #cleaneating #ifbb
Shatter The Shoulders Workout 💥💪🏾💯 Inspiration= @mikeohearn 
Behind the neck presses (135 Lbs): 4X8
Hammer Strength (270 Lbs) (320 Lbs): 4X8,8,8,2
Reverse Hammer Strength (140 Lbs): 4X8
DB Clean & Jerks (70 Lbs): 4X2
Cable Lying Upright Row (120 LBs) : 4X8
Cable Lateral Raises (35 Lbs): 4X12
Standing Cable Upright Row (100 Lbs): 4X12
Cable Front Raises (40 Lbs): 4X12
Behind the Neck Chins: 4X12

Focus on the tension and squeeze the muscle. Raise the weight slowly with control and lower it the same way to really put force some blood into the muscle. Feel the pump ⛽️

Shatter The Shoulders Workout 💥💪🏾💯 Inspiration= @mikeohearn Behind the neck presses (135 Lbs): 4X8 Hammer Strength (270 Lbs) (320 Lbs): 4X8,8,8,2 Reverse Hammer Strength (140 Lbs): 4X8 DB Clean & Jerks (70 Lbs): 4X2 Cable Lying Upright Row (120 LBs) : 4X8 Cable Lateral Raises (35 Lbs): 4X12 Standing Cable Upright Row (100 Lbs): 4X12 Cable Front Raises (40 Lbs): 4X12 Behind the Neck Chins: 4X12 Focus on the tension and squeeze the muscle. Raise the weight slowly with control and lower it the same way to really put force some blood into the muscle. Feel the pump ⛽️

I can not get enough of this chocolate soya milk in my porridge .
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#fitmum #fitgirl #gymgirl #girlswholift #girlswhosquat #fitnessgirl #newmom #bridetobe #weddingplanning #sweateveryday #exercise #homeworkout #fitnessinstructor #crossfit #ptuk #personaltrainer #fitnessuk #shredded #bodygoals #postpregnancy #babybelly #bridesmaids #chaseyourdreams #bossmom #businesswomen #ceolife #entrepreneurmindset #dontwasteyourtime #makeeverydaycount
Please follow and like 🔥✔️✔️💯
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For more content follow us @gym__tonic
CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @gym__tonic CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

Sexy or Not ❌❌❌ 💪💪💪
Follow👉@fitness_workout_tip
For more content .....⤵⤵⤵⤵⤵
@fitness_workout_tip
#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuliding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Sexy or Not ❌❌❌ 💪💪💪 Follow👉@fitness_workout_tip For more content .....⤵⤵⤵⤵⤵ @fitness_workout_tip #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuliding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 

FLEXIBILITY TRAINING
WORKING HARD FOR GOALS💪 @paripanwar23
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#athlete #men #physique #fitness #model #yoga #motivation #hardwork #shredz #fitnessaddict #fitnessmotivation #gains #shredded #muscle #aesthetics #workout #gym #beastmode #exercise #gethealthy #healthylife #eatclean #nutrition  #fitnessmotivation #fitnessgoals #trainhard #noexcuses #shred #gymlife #training #transformation
Shredding SZN 💪🏼
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Training partner @aalfredoneto

Shredding SZN 💪🏼 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loading... ⏳⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Training partner @aalfredoneto

Voglio ripostare anche qui la bellissima esperienza di ieri della mia squadra, complimenti ancora ai miei ragazzi!

#Repost @teampowerbuilding (@get_repost)
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Prima giornata al 5 Campionato di Stacco Raw FIPL conclusa al meglio.

Portiamo a casa tre PR su tre atleti fatti nel giro di due mesi.
Erion 150-155-160kg (+10)
Alberto 160-170-180kg (+20)
Antonio 180-195-205kg (+25)

Siamo estremamente fieri di come si sono comportati i ragazzi in gara, con tutte prove valide, che a parte l'entrata erano pesi mai toccati finora.
La mentalità giusta non manca.

Un ringraziamento speciale va anche a Pier che anche se non ha gareggiato ha supportato il team col suo prezioso aiuto. 
Siamo proprio una bella squadra! ➖➖➖➖➖➖➖➖➖➖➖
#teampowerbuilding #powerlifting #fipl #deadlift #sport #scienzemotorie #powerbuilding #bodybuilding #aesthetic #muscle #shredded #muscoli #allenamento #palestra #gym #gymlife #workout #fitness #coachriccardo #picoftheday #pic #photo #photooftheday

Voglio ripostare anche qui la bellissima esperienza di ieri della mia squadra, complimenti ancora ai miei ragazzi! #Repost  @teampowerbuilding (@get_repost) ・・・ Prima giornata al 5 Campionato di Stacco Raw FIPL conclusa al meglio. Portiamo a casa tre PR su tre atleti fatti nel giro di due mesi. Erion 150-155-160kg (+10) Alberto 160-170-180kg (+20) Antonio 180-195-205kg (+25) Siamo estremamente fieri di come si sono comportati i ragazzi in gara, con tutte prove valide, che a parte l'entrata erano pesi mai toccati finora. La mentalità giusta non manca. Un ringraziamento speciale va anche a Pier che anche se non ha gareggiato ha supportato il team col suo prezioso aiuto. Siamo proprio una bella squadra! ➖➖➖➖➖➖➖➖➖➖➖ #teampowerbuilding  #powerlifting  #fipl  #deadlift  #sport  #scienzemotorie  #powerbuilding  #bodybuilding  #aesthetic  #muscle  #shredded  #muscoli  #allenamento  #palestra  #gym  #gymlife  #workout  #fitness  #coachriccardo  #picoftheday  #pic  #photo  #photooftheday 

Please follow and like 🔥✔️✔️💯
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For more content follow us @fitness.models.respect
CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us @fitness.models.respect CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

Model: @jasper4fit 
FitDutchGuys (voorheen Muscleprintz) heeft als doel Nederlands/Belgische Fitness en Bodybuilding liefhebbers te promoten, motiveren en inspireren.

Als amateur fotograaf en fan van de sport kan ik een fit fysiek als een waar kunstwerk zien.
In de nabije toekomst (als ik wat meer volgers heb) zal ik weer fotowedstrijden gaan houden. Het beste fysiek kan gave prijzen winnen, zoals een fotoshoot of print van je favoriete foto! 📸😃
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#fitness #bodybuilding #fitdutchies #pecs #abs #sixpack #hunk #handsome #hotguys #fitdutchguys #netherlands #dutch #motivation #malemodel #fitnessmodel #dutchbodybuilding #shredded #aesthetics #chest #ripped #bodybuildingmotivation #fitnessmotivation #fitfamnl #instafit #sony

Model: @jasper4fit FitDutchGuys (voorheen Muscleprintz) heeft als doel Nederlands/Belgische Fitness en Bodybuilding liefhebbers te promoten, motiveren en inspireren. Als amateur fotograaf en fan van de sport kan ik een fit fysiek als een waar kunstwerk zien. In de nabije toekomst (als ik wat meer volgers heb) zal ik weer fotowedstrijden gaan houden. Het beste fysiek kan gave prijzen winnen, zoals een fotoshoot of print van je favoriete foto! 📸😃 • #fitness  #bodybuilding  #fitdutchies  #pecs  #abs  #sixpack  #hunk  #handsome  #hotguys  #fitdutchguys  #netherlands  #dutch  #motivation  #malemodel  #fitnessmodel  #dutchbodybuilding  #shredded  #aesthetics  #chest  #ripped  #bodybuildingmotivation  #fitnessmotivation  #fitfamnl  #instafit  #sony 

Housewife On A Weight Loss Mission 
Pragya chose to be ignorant about the weight she had gained over the years, as she was busy with her home and family. This was a reality check for a housewife like her, who spent most of her day catering to her family’s needs and ignoring herself completely. So, the thought of losing weight did not occur to her. 
Name: Pragya

Age:  30 years

Profession: House wife

Weight before : 56 Kg

Weight now : 46.5kg 
How did you begin your weight loss journey? Tell us about the baby steps that you took, like avoiding junk food, alcohol or if you began going for a walk after lunch etc? 
I needed inspiration and I knew it wouldn't happen by staying at home and trying to lose weight. It was a little tough in the beginning and I would slip back into my old habits. But once I started going for a walk in the evening and staying away from junk food, I was able to control my food addiction. Also, my dietician Mr. Manish Arya (Ask Your Diet) designed a healthy and tasty meal plan, which really suited by tastebuds.

Are you overwhelmed with all the fancy exotic diet plans? 
Then it’s time for you to follow something that suits you and your lifestyle.

Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits.

So, What are you waiting for?

Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298.

Email: askyourdiet@gmail.com

Housewife On A Weight Loss Mission Pragya chose to be ignorant about the weight she had gained over the years, as she was busy with her home and family. This was a reality check for a housewife like her, who spent most of her day catering to her family’s needs and ignoring herself completely. So, the thought of losing weight did not occur to her. Name: Pragya Age:  30 years Profession: House wife Weight before : 56 Kg Weight now : 46.5kg How did you begin your weight loss journey? Tell us about the baby steps that you took, like avoiding junk food, alcohol or if you began going for a walk after lunch etc? I needed inspiration and I knew it wouldn't happen by staying at home and trying to lose weight. It was a little tough in the beginning and I would slip back into my old habits. But once I started going for a walk in the evening and staying away from junk food, I was able to control my food addiction. Also, my dietician Mr. Manish Arya (Ask Your Diet) designed a healthy and tasty meal plan, which really suited by tastebuds. Are you overwhelmed with all the fancy exotic diet plans? Then it’s time for you to follow something that suits you and your lifestyle. Instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits. So, What are you waiting for? Get your customized diet plan today. Call us at 91-9871875298 or WhatsApp at 91-9871875298. Email: askyourdiet@gmail.com

Let’s get that cardio started with @theqii_tofitness ➡️ Quick Spin Bike Circuit in my Balance outfit (releasing in 15 minutes)!
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10 Minute Warm Up at 1 pace ⁣
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Followed by:⁣
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30 second sprint⁣
30 second stand up⁣
1 minute moderate speed ⁣
I repeated this for 15 minutes. ⁣
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#motivation #sweat #gymlife #gymaddict #fitjourney #nopainnogain #fitnessblogger  #instafitness  #getfit #fitforlife  #fitspiration #fitgoal #gym #fitnessforlife #fitlife #fitnesslove #nevergiveup #instafitness #flex #shreddedunion  #shredded #getfitfast #deadlift #coach  #powerlifter  #personaltrainer #weightlifter #weightlifting  #strengthdefinesyou

Let’s get that cardio started with @theqii_tofitness ➡️ Quick Spin Bike Circuit in my Balance outfit (releasing in 15 minutes)! ⁣ 10 Minute Warm Up at 1 pace ⁣ ⁣ Followed by:⁣ ⁣ 30 second sprint⁣ 30 second stand up⁣ 1 minute moderate speed ⁣ I repeated this for 15 minutes. ⁣ ⁣———————————————————————— #motivation  #sweat  #gymlife  #gymaddict  #fitjourney  #nopainnogain  #fitnessblogger   #instafitness   #getfit  #fitforlife   #fitspiration  #fitgoal  #gym  #fitnessforlife  #fitlife  #fitnesslove  #nevergiveup  #instafitness  #flex  #shreddedunion   #shredded  #getfitfast  #deadlift  #coach   #powerlifter   #personaltrainer  #weightlifter  #weightlifting   #strengthdefinesyou 

Focus 😎

You Insane.... Yes Yes Yes....I Am 😉😎 LIGAMENTS 😉 I don't give a shit about you...if you want to burst again then burst.....i don't care at all
Don't wanna be pathetic 🙄

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Focus 😎 You Insane.... Yes Yes Yes....I Am 😉😎 LIGAMENTS 😉 I don't give a shit about you...if you want to burst again then burst.....i don't care at all Don't wanna be pathetic 🙄 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

....ну наконец то ... 5 месяцев режима..аминь🙏
#fitnessmodel#stronger#aesthetics#crossfit#photooftheday#bikini#cardio#fitfam#trainer#mensphysique#beastmode#girlswholift#eatclein#fitnessaddict#dreambody#shredded#instafit#girlswithmuscle#bodybuldinglifestyle#hardkrd#leilalashes#sport#wellnes#motivation#wellness 
#наспорте#краснодар#силадуха💪
( Huge #tbt oct, 9 ,2018) This year i hope to look better than this picture here and have a better physique While also having outstanding porportion .Im coming on my 6th weeks of straight dieting and its going really great .
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#blessed #workout #gym #gymtime#fitness#gym#fit#workout#fitfam#healt#bodybuilding#fitspo#weightloss #cleaneating#muscle#exercise #healthyfood#strength #gains #fitlife 
#healthyeating #healthylifestyle #healthyliving #weightlossjourney 
#shredded #transformation #gymrat #transformationtuesday#bodybuilder #gymtime#cleaneats#fatloss

( Huge #tbt  oct, 9 ,2018) This year i hope to look better than this picture here and have a better physique While also having outstanding porportion .Im coming on my 6th weeks of straight dieting and its going really great . . #blessed  #workout  #gym  #gymtime #fitness #gym #fit #workout #fitfam #healt #bodybuilding #fitspo #weightloss  #cleaneating #muscle #exercise  #healthyfood #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #transformationtuesday #bodybuilder  #gymtime #cleaneats #fatloss 

Work hard and get great results 😍👌🏼 #dedication #fitlife #instafit #healthylifestyle #instagood #fitspiration #fitfam #fitspo #healthyeating #fitnessaddict #cleaneating #physique #photooftheday #shredded #Gymtime #nopainnogain #workout #healthy #healthychoices #strength #gym #lifestyle #fit #fitness #fitnessmotivation #gymlife #training #bodybuilding #aesthetic #trainhard
תהיו גאים בעצמכם לכמה רחוק הגעתם ואף פעם אל תפסיקו לדחוף את עצמכם להכי טוב שאתם יכולים❤❤❤
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#goodmorning #morning #picoftheday #photooftheday #bestoftheday #fit #fitness #fitnessmotivation #exercise #gym #gymtime
#fitnessaddict #shredded #fitspo #workout #abs #focus #muscle #protein #strong #cleaneating #fitmom #instagood #instadaily #instafit #instafitness #deadlift #polishgirl #gym #gymlife

תהיו גאים בעצמכם לכמה רחוק הגעתם ואף פעם אל תפסיקו לדחוף את עצמכם להכי טוב שאתם יכולים❤❤❤ . . . . . #goodmorning  #morning  #picoftheday  #photooftheday  #bestoftheday  #fit  #fitness  #fitnessmotivation  #exercise  #gym  #gymtime  #fitnessaddict  #shredded  #fitspo  #workout  #abs  #focus  #muscle  #protein  #strong  #cleaneating  #fitmom  #instagood  #instadaily  #instafit  #instafitness  #deadlift  #polishgirl  #gym  #gymlife 

W domku nowe lustro zamontowalem 2 tygodnie, a jeszcze nie ma foty🤔 czas to zmienić 😎 2 tygodnie przerwy od siłowni... Tyleee wolnego czasu 😀
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New mirror in house and no photo on insta🤔 Time to change it! 😎
2 weeks without gym... Gash So many free time😄

#selfie#me#mirror #abs #body#bodybuilding #fitfam #instafit#ink#inkedboy #free #time #staystong #lifestyle#instadaily#progress
#bestoftheday#picoftheday #positivevibes #gym#fitnessaddic #fitnessmodel #instadaily #instagram#man #model #polskiesylwetki #polskichlopak #tattoos#instaboy#shredded

W domku nowe lustro zamontowalem 2 tygodnie, a jeszcze nie ma foty🤔 czas to zmienić 😎 2 tygodnie przerwy od siłowni... Tyleee wolnego czasu 😀 . New mirror in house and no photo on insta🤔 Time to change it! 😎 2 weeks without gym... Gash So many free time😄 #selfie #me #mirror  #abs  #body #bodybuilding  #fitfam  #instafit #ink #inkedboy  #free  #time  #staystong  #lifestyle #instadaily #progress  #bestoftheday #picoftheday  #positivevibes  #gym #fitnessaddic  #fitnessmodel  #instadaily  #instagram #man  #model  #polskiesylwetki  #polskichlopak  #tattoos #instaboy #shredded 

#station 😊#train  #active  #instahealth  #determination  #strong  #cardio  #getfit  #railway  #fitnessaddict  #exercise  #fitnessmodel  #healthychoices  #train_nerds  #cleaneating  #railways_of_our_world  #daily_crossing  #pocket_rail  #trains_worldwide  #railroad  #trainhard  #trb_express  #lift  #trains  #gymlife  #shredded  #excercise  #trainstation  #muscle  #station  #eisenbahnfotografie
#train  #active  #instahealth  #determination  #strong  #cardio  #getfit  #railway  #fitnessaddict  #exercise  #fitnessmodel  #healthychoices  #train_nerds  #cleaneating  #railways_of_our_world  #daily_crossing  #pocket_rail  #trains_worldwide  #railroad  #trainhard  #trb_express  #lift  #trains  #gymlife  #shredded  #excercise  #trainstation  #muscle  #station  #eisenbahnfotografie
🌐Sports Nutrition and Functional Food
▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳
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#igfitness #beastmode #bodybuilding #eatclean #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #homegym #instafit #instahealth #backworkout #motivation #muscle #bodybuildingmotivation #shredded #train #training #trainhard #workout

🌐Sports Nutrition and Functional Food ▶get 10% off with code▪STEFANO10▪Shoplink in my bio🛒💳 --------------------------------------------------------- #igfitness  #beastmode  #bodybuilding  #eatclean  #fit  #fitfam  #fitness  #fitspo  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #fitnesslifestyle  #gains  #getfit  #gym  #gymlife  #gymtime  #gymfam  #homegym  #instafit  #instahealth  #backworkout  #motivation  #muscle  #bodybuildingmotivation  #shredded  #train  #training  #trainhard  #workout