Stories about #selfreflection

Instagram #selfreflection hashtag medias

At first they'll ask why you're doing it - later they'll ask how you did it 💯❇ Be stronger than your excuses, every day is a fresh start 😊💖 keep crushing your goals✔🔥.
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Get up every morning & tell yourself "I can do this!" Positive mind, positive vibes, positive life 🙌🏻😘
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#coreworkout #gymgirlsmotivation #gymgirlsdaily #fitness #fitfamily #addiction #instafit #fitnessaddict #fitfam #flexfam #fitspiration #fitspo #buildyourbody #fitandhealthy #fitlife #womenshealth #selflove #gains #fitnessjourney #selfreflection #bodybuilding #gymrat #gymaholic #training #active #bootygains #leanfitnessgirls #jednorthwomen #jednorth #athlete

At first they'll ask why you're doing it - later they'll ask how you did it 💯❇ Be stronger than your excuses, every day is a fresh start 😊💖 keep crushing your goals✔🔥. . Get up every morning & tell yourself "I can do this!" Positive mind, positive vibes, positive life 🙌🏻😘 . . . #coreworkout  #gymgirlsmotivation  #gymgirlsdaily  #fitness  #fitfamily  #addiction  #instafit  #fitnessaddict  #fitfam  #flexfam  #fitspiration  #fitspo  #buildyourbody  #fitandhealthy  #fitlife  #womenshealth  #selflove  #gains  #fitnessjourney  #selfreflection  #bodybuilding  #gymrat  #gymaholic  #training  #active  #bootygains  #leanfitnessgirls  #jednorthwomen  #jednorth  #athlete 

You know what assuming does 🐴
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Interpreting someone else’s actions, means we are placing OUR meaning of that action on them. We are predicting their intention, and responding to THAT, rather than to their truth. Or the reality in front of us.
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It’s understandable we do this. Our brain is designed to categorise data and meaning into groups, so we use as little energy as possible. Auto-pilot is incredibly useful for mundane daily activities, but becomes completely dysfunctional in relationships.
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We’ve gotta ask ourselves...Is what I’m thinking true? Is there evidence to support it? Is it worth having an open, honest communication about?
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#relationshipgoals #selfreflection #selfawareness #triggered #assume #reality #truth #ask #realshit #realtalk #therapy #awareness #acceptance #enquiry #radicalacceptance #create #imagination #mindfulness #meditation #conversation #vulnerability #authenticity #psychotherapy #emotionalintelligence #wellbeing #healthyrelationships #holistichealth #intention #intentionalliving #spiritualgrowth

You know what assuming does 🐴 • Interpreting someone else’s actions, means we are placing OUR meaning of that action on them. We are predicting their intention, and responding to THAT, rather than to their truth. Or the reality in front of us. • It’s understandable we do this. Our brain is designed to categorise data and meaning into groups, so we use as little energy as possible. Auto-pilot is incredibly useful for mundane daily activities, but becomes completely dysfunctional in relationships. • We’ve gotta ask ourselves...Is what I’m thinking true? Is there evidence to support it? Is it worth having an open, honest communication about? • • • #relationshipgoals  #selfreflection  #selfawareness  #triggered  #assume  #reality  #truth  #ask  #realshit  #realtalk  #therapy  #awareness  #acceptance  #enquiry  #radicalacceptance  #create  #imagination  #mindfulness  #meditation  #conversation  #vulnerability  #authenticity  #psychotherapy  #emotionalintelligence  #wellbeing  #healthyrelationships  #holistichealth  #intention  #intentionalliving  #spiritualgrowth 

Well, got to bed very late and it threw my day off, but still made it into the gym for arm day.  All exercises were done till exhausted, then lowered weight 10lbs and then done till exhausted again.  The only one done differently was the last one, the machine bicep curls. -tricep pushdown with rope  4 sets till exhausted -cable rope overhead extensions  4 sets till exhausted -cable hammer bicep curls with rope  4 sets till exhausted -standing bicep cable curl 4 sets till exhausted -tricep pushdown 3 sets till exhausted -tricep pushdown with vbar  3 sets till exhausted -bicep dumbbell curls 3 sets till exhausted -machine preacher curls 4 sets 15, 12, 8, 5 reps

Did still question some of my motives for pushing my workouts,  but just going to keep going.

Peace and Love to you all ✌❤ #weightlossjourney @coregenetics @snapselkirk #selfreflection #selflove #motivation #inspiration #positivity #health #fitfam #selkirkmanitoba #weighttraining #weightlossmotivation #arms #thinking #snapselkirk #manitoba #workout #workoutmotivation

Well, got to bed very late and it threw my day off, but still made it into the gym for arm day. All exercises were done till exhausted, then lowered weight 10lbs and then done till exhausted again. The only one done differently was the last one, the machine bicep curls. -tricep pushdown with rope 4 sets till exhausted -cable rope overhead extensions 4 sets till exhausted -cable hammer bicep curls with rope 4 sets till exhausted -standing bicep cable curl 4 sets till exhausted -tricep pushdown 3 sets till exhausted -tricep pushdown with vbar 3 sets till exhausted -bicep dumbbell curls 3 sets till exhausted -machine preacher curls 4 sets 15, 12, 8, 5 reps Did still question some of my motives for pushing my workouts, but just going to keep going. Peace and Love to you all ✌❤ #weightlossjourney  @coregenetics @snapselkirk #selfreflection  #selflove  #motivation  #inspiration  #positivity  #health  #fitfam  #selkirkmanitoba  #weighttraining  #weightlossmotivation  #arms  #thinking  #snapselkirk  #manitoba  #workout  #workoutmotivation 

I’m back again to talk about EMDR!

So what is it? Eye Movement Desensitization and Reprocessing therapy is an evidenced based treatment for a wide variety ranging from PTSD, depression, anxiety, all the way down to minor annoyances. 
Going a little deeper, When we go through any traumatic event -anything that registers as pain or shame from minor to significant events, our brains pair it with a negative belief about ourself (especially the childhood ones that shape the lens we see the world through and the beliefs we form about ourselves!) When we process any information it’s like our brain is downloading something. For example, if you hear a loud noise outside our brains would take it to both hemispheres of the brain 🧠 and digest it and download it, realizing all is well and the information gets processed.

But when trauma happens, the file is too large to download and then gets paired with a negative belief about ourselves. Now, when that file stays in there not fully downloaded we project out our trauma beliefs!

Digesting the memory allows us to see through a new lens instead of the trauma one! Target cleared! 
What makes EMDR different from traditional talk therapy?

EMDR is a bottom up method that starts in the oldest parts of our brain to the top (survival, emotional, rational)

People are kind of like onions, talk therapy can take down the first layer, EMDR takes it deeper. All the talking in the world and rationalizing the events of the past doesn’t matter when the amygdala is still firing stress responses long after the event occurred!

We can break it down and understand we aren’t our old stories and we are capable, safe, whole individuals, but we still only know it in our head, not our heart! EMDR can move it from being head knowledge to heart knowledge. Saying, “I am good enough” but we don’t feel it in our heart and EMDR takes it to “no I really am good enough” to where we feel it, not just know it! And that is great news my friends!

@juan.wilson_

I’m back again to talk about EMDR! So what is it? Eye Movement Desensitization and Reprocessing therapy is an evidenced based treatment for a wide variety ranging from PTSD, depression, anxiety, all the way down to minor annoyances. Going a little deeper, When we go through any traumatic event -anything that registers as pain or shame from minor to significant events, our brains pair it with a negative belief about ourself (especially the childhood ones that shape the lens we see the world through and the beliefs we form about ourselves!) When we process any information it’s like our brain is downloading something. For example, if you hear a loud noise outside our brains would take it to both hemispheres of the brain 🧠 and digest it and download it, realizing all is well and the information gets processed. But when trauma happens, the file is too large to download and then gets paired with a negative belief about ourselves. Now, when that file stays in there not fully downloaded we project out our trauma beliefs! Digesting the memory allows us to see through a new lens instead of the trauma one! Target cleared! What makes EMDR different from traditional talk therapy? EMDR is a bottom up method that starts in the oldest parts of our brain to the top (survival, emotional, rational) People are kind of like onions, talk therapy can take down the first layer, EMDR takes it deeper. All the talking in the world and rationalizing the events of the past doesn’t matter when the amygdala is still firing stress responses long after the event occurred! We can break it down and understand we aren’t our old stories and we are capable, safe, whole individuals, but we still only know it in our head, not our heart! EMDR can move it from being head knowledge to heart knowledge. Saying, “I am good enough” but we don’t feel it in our heart and EMDR takes it to “no I really am good enough” to where we feel it, not just know it! And that is great news my friends! @juan.wilson_

SADAR
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Terkadang kita lupa bahwa setiap manusia memiliki peran peradabannya masing-masing. Peran yang membawa kebaikan dan kebermanfaatan bagi dunia.

Bagaimana cara agar kita mampu memainkan peran kita dengan baik?

SADAR

Sadar bahwa kita terlahir bukan untuk merubah masa lalu. Karena disana hanya ada kenangan.

Sadar bahwa kita terlahir untuk merubah masa depan. Karena disana ada harapan.

#selfreflection 
#peopledevelopment 
#kubikleadership 
#Training
#leadershiptraining

SADAR . . Terkadang kita lupa bahwa setiap manusia memiliki peran peradabannya masing-masing. Peran yang membawa kebaikan dan kebermanfaatan bagi dunia. Bagaimana cara agar kita mampu memainkan peran kita dengan baik? SADAR Sadar bahwa kita terlahir bukan untuk merubah masa lalu. Karena disana hanya ada kenangan. Sadar bahwa kita terlahir untuk merubah masa depan. Karena disana ada harapan. #selfreflection  #peopledevelopment  #kubikleadership  #Training  #leadershiptraining 

Spend time #windingdown and getting ready for a good nights rest. #unplug and find ways to #calmthemind. Change your pace and begin slowing down to a calming, relaxing state and your body will begin to follow....................................................................................................................................................................................................................................................................................
@blueviolet_22  @blueviolet_22 @blueviolet_22  @blueviolet_22  @blueviolet_22  @blueviolet_22 —————————————————————————————————————————————————————————————————————————————————
#nighttimeroutine #nighttimefun #nighttimethoughts #clearyourmind #releaseyourself #evaluate #metime💕 #selfreflection #journals #journalideas #dailywellness #dailyroutine #mydailyroutine #dailyreminder #timewithfriends #timewithfamily #timewithyou #spiritualist #selfcarefirst #selfcareaccount #selfcarepage #selfcaretips #lovelife❤️

Spend time #windingdown  and getting ready for a good nights rest. #unplug  and find ways to #calmthemind . Change your pace and begin slowing down to a calming, relaxing state and your body will begin to follow.................................................................................................................................................................................................................................................................................... @blueviolet_22 @blueviolet_22 @blueviolet_22 @blueviolet_22 @blueviolet_22 @blueviolet_22 ————————————————————————————————————————————————————————————————————————————————— #nighttimeroutine  #nighttimefun  #nighttimethoughts  #clearyourmind  #releaseyourself  #evaluate  #metime 💕 #selfreflection  #journals  #journalideas  #dailywellness  #dailyroutine  #mydailyroutine  #dailyreminder  #timewithfriends  #timewithfamily  #timewithyou  #spiritualist  #selfcarefirst  #selfcareaccount  #selfcarepage  #selfcaretips  #lovelife ❤️

week of february 18th- 25th
the fool
meanings: beginnings, innocence, spontaneity, a free spirit
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the fool is a card of new beginnings, opportunity and potential. just like the guy on the card, you are at the outset of your journey, standing at the cliff‘s edge, and about to take your first step into the unknown. even though you don’t know exactly where you are going, you are being called to commit yourself and follow your heart, no matter how crazy this leap of faith might seem to you. now is a time when you need to trust where the universe is taking you. this is about new experiences, personal growth, development, and adventure.
 take that leap of faith, even if you do not feel 100% ready or equipped for what is coming. you don’t need to wait for someone to give you the green light or hold off until you have all the skills, tools and resources you think you might need. you are ready! if you’ve been watching for a sign, this is it!
this is an excellent card to meditate on if you are struggling with dread, worry or self-doubt in your life. the fool is your guide, as someone who is daring and carefree. he is the embodiment of who you really are – your free spirit, your inner child, and your playful soul. any time you experience fear, remember the essence of the fool as he encourages you to acknowledge that fear and do it anyway! you never know what the future holds, but like the fool, you must step into the unknown, trusting that the universe will catch you and escort you along the way. take a chance and see what happens!
cheers, luvs🥂
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•  #tarot #weeklytarot #messageforthecollective #productivity #selfcare #mentalhealthandwellness #mentalhealthawareness #peacefulness #mindfulness #selfreflection #mentalilltness #selfcompassion  #happiness  #feelgoods #helpfulinformation #kindness  #learning #healing #balance #harmony #leapoffaith #newbeginnings #freshstart

week of february 18th- 25th the fool meanings: beginnings, innocence, spontaneity, a free spirit • • • the fool is a card of new beginnings, opportunity and potential. just like the guy on the card, you are at the outset of your journey, standing at the cliff‘s edge, and about to take your first step into the unknown. even though you don’t know exactly where you are going, you are being called to commit yourself and follow your heart, no matter how crazy this leap of faith might seem to you. now is a time when you need to trust where the universe is taking you. this is about new experiences, personal growth, development, and adventure. take that leap of faith, even if you do not feel 100% ready or equipped for what is coming. you don’t need to wait for someone to give you the green light or hold off until you have all the skills, tools and resources you think you might need. you are ready! if you’ve been watching for a sign, this is it! this is an excellent card to meditate on if you are struggling with dread, worry or self-doubt in your life. the fool is your guide, as someone who is daring and carefree. he is the embodiment of who you really are – your free spirit, your inner child, and your playful soul. any time you experience fear, remember the essence of the fool as he encourages you to acknowledge that fear and do it anyway! you never know what the future holds, but like the fool, you must step into the unknown, trusting that the universe will catch you and escort you along the way. take a chance and see what happens! cheers, luvs🥂 • • • #tarot  #weeklytarot  #messageforthecollective  #productivity  #selfcare  #mentalhealthandwellness  #mentalhealthawareness  #peacefulness  #mindfulness  #selfreflection  #mentalilltness  #selfcompassion  #happiness  #feelgoods  #helpfulinformation  #kindness  #learning  #healing  #balance  #harmony  #leapoffaith  #newbeginnings  #freshstart 

Today marked the last day of Lunar New Year. I have been thinking when can i stop pigging out..& get back to my ideal weigh & shape. Yes, i pigged out & overindulged for the past 14th days...Its time for me to get back on track ........💪祝愿大家元宵节快乐! ❤
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#instadaily #igsg #instagramsg #sgig #sgstyle #sgigbeauty #sggirls #sgbabes #instafollow #quotetoliveby #sginfluencer #sglifestyle #singaporestyle #igersingapore #asianwoman #sgdaily  #sgphotoshoot #sgdailyphoto #pictureofday #followgram #fitnesssg #workoutgirl #womenworkout #tryingtobefit #nomorebubbletea #selfreflection

Today marked the last day of Lunar New Year. I have been thinking when can i stop pigging out..& get back to my ideal weigh & shape. Yes, i pigged out & overindulged for the past 14th days...Its time for me to get back on track ........💪祝愿大家元宵节快乐! ❤ . . . . #instadaily  #igsg  #instagramsg  #sgig  #sgstyle  #sgigbeauty  #sggirls  #sgbabes  #instafollow  #quotetoliveby  #sginfluencer  #sglifestyle  #singaporestyle  #igersingapore  #asianwoman  #sgdaily  #sgphotoshoot  #sgdailyphoto  #pictureofday  #followgram  #fitnesssg  #workoutgirl  #womenworkout  #tryingtobefit  #nomorebubbletea  #selfreflection 

Confessions of a former chubby kid. I've come long way. From the days of baggy boys clothes to hide my weight. To binging on junk food and Pepsi. Shortly after first grade I rapidly began to gain weight from my extremely bad eating habits. From doctor to doctor being told "you need to lose weight" and that I was way beyond the weight range for my age. I finally did lose weight at the end of high school. That mentality will stay with me forever. But this is how bad I want to get into shape to have something I've never had. For that chubby kid who used to get made fun of this is for you. 🙌 
#fitness
#motivated 
#motivation
#mentalhealth 
#gettinghealthy 
#gettingintoshape 
#healthylifestyle 
#determination 
#selfreflection 
#selflove 
#fitnessjourney

Confessions of a former chubby kid. I've come long way. From the days of baggy boys clothes to hide my weight. To binging on junk food and Pepsi. Shortly after first grade I rapidly began to gain weight from my extremely bad eating habits. From doctor to doctor being told "you need to lose weight" and that I was way beyond the weight range for my age. I finally did lose weight at the end of high school. That mentality will stay with me forever. But this is how bad I want to get into shape to have something I've never had. For that chubby kid who used to get made fun of this is for you. 🙌 #fitness  #motivated  #motivation  #mentalhealth  #gettinghealthy  #gettingintoshape  #healthylifestyle  #determination  #selfreflection  #selflove  #fitnessjourney 

Happy Pisces seasons my love! And also, Chiron, the planetoid known as the “wounded healer,” has made its way around the zodiac and comes back to Aries, the sign of the self.  It will be here until 2027, and hasn’t been in Aries in 50 years. That means this is the end of a 50 year cycle. Moving into Aries, Chiron can highlight exactly where you need to nurture yourself in terms of where you feel shame, or feel the need to prove yourself, or any feelings of self-worth. Now is the time to ask yourself — how can I nurture myself? How can I heal myself? What do I need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chiron is known to be the wounded healer because it is how we heal ourselves. This is your reminder that no person, accomplishment, or validation is going to make you feel good, heal, or save you. This is great news! Because you are the protagonist and the hero of your own journey! This is the time to give yourself what you have always needed and wanted to be okay. Listen to yourself. Tune into to the voice that comes up and tries to tell you that you’re not enough or you’re too much, and give it all the love you have. These can be a magical few years if you learn to truly love yourself, and give yourself the nourishment your soul has been starving for.
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Just checking in with you all. How are you feeling? As chiron, the planetoid known as the wounded healer, is moving out of pisces, it is making sure our deepest, victim-based, childhood wounds are coming up. But when it moves into Aries, it's about stepping into your power in the most badass ways. Are you feeling this? How do you want to stand up in your power? Own yourself? Any wounds that block you from rocking yourself are coming up to finally be put to rest. Old stories fall away. You are free, my love, if you are willing to look into it.

Happy Pisces seasons my love! And also, Chiron, the planetoid known as the “wounded healer,” has made its way around the zodiac and comes back to Aries, the sign of the self. It will be here until 2027, and hasn’t been in Aries in 50 years. That means this is the end of a 50 year cycle. Moving into Aries, Chiron can highlight exactly where you need to nurture yourself in terms of where you feel shame, or feel the need to prove yourself, or any feelings of self-worth. Now is the time to ask yourself — how can I nurture myself? How can I heal myself? What do I need? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chiron is known to be the wounded healer because it is how we heal ourselves. This is your reminder that no person, accomplishment, or validation is going to make you feel good, heal, or save you. This is great news! Because you are the protagonist and the hero of your own journey! This is the time to give yourself what you have always needed and wanted to be okay. Listen to yourself. Tune into to the voice that comes up and tries to tell you that you’re not enough or you’re too much, and give it all the love you have. These can be a magical few years if you learn to truly love yourself, and give yourself the nourishment your soul has been starving for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just checking in with you all. How are you feeling? As chiron, the planetoid known as the wounded healer, is moving out of pisces, it is making sure our deepest, victim-based, childhood wounds are coming up. But when it moves into Aries, it's about stepping into your power in the most badass ways. Are you feeling this? How do you want to stand up in your power? Own yourself? Any wounds that block you from rocking yourself are coming up to finally be put to rest. Old stories fall away. You are free, my love, if you are willing to look into it.

NOW YOU GO AND BE GREAT QUEEN!!!
😇😎 #queen #blackgirlmagic #blackwoman #selfcare #blacksisters #blacksisterhood #sisterhood #blackgirl #blackunity #blackpeople #melanin #selflove #blackhistorymonth #blackhistory #ebony #melaningirls #newyear #newyearseve #empoweringwomen #sevenprinciplesofkwanzaa #empowerment #kwanzaa #ujima #selfreliant #selfreflection #newyear #happynewyear #happynewyear2019
Have a day and know you are loved. #SelfLove #confidence #Growth #GrowthMindset #LifeCoach #goals  #selfreflection #EmpowermentCoaching #faceyourfierce #InspirationalQuotes #Motivation #empowerment #believeinyourself #peace #vibeforyourtribe #namaste #bethechange #loveyourself #liveyourbestlife #selfimprovement #reflection #authenticity #chooseyourthoughts #happiness #livethelifeyouvealwaysimagined #youarevaluable #goals #namaste #selfcare
It's the eve of the #supermoon and tonight is the night of #manifesting those #intentions ✨Not only is the #supermoon the BIGGEST super moon in Virgo, but, the Snow Moon offering purpose and meaning to your life. If #selfreflection and #peace is an intention for you, stop scrolling, and register for my upcoming #manifestingthroughintention workshop, March 16th @missioninnhotel ❤️ I am joining three beautiful and #spiritual women @_angiemsanchez @amyquaid and @this_inspired_life to bring you this remarkable event. Ticket Link is in my Bio. Register today!

It's the eve of the #supermoon  and tonight is the night of #manifesting  those #intentions  ✨Not only is the #supermoon  the BIGGEST super moon in Virgo, but, the Snow Moon offering purpose and meaning to your life. If #selfreflection  and #peace  is an intention for you, stop scrolling, and register for my upcoming #manifestingthroughintention  workshop, March 16th @missioninnhotel ❤️ I am joining three beautiful and #spiritual  women @_angiemsanchez @amyquaid and @this_inspired_life to bring you this remarkable event. Ticket Link is in my Bio. Register today!

⁣⁣⁣⁣When we step out of self, we're able to experience a life of love, happiness, joy, gratitude.💖⁣
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Do you find yourself sweating the small (or big) stuff, stressing about the things that are beyond your control? Ugh, why is this happening to me?!😩⁣
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Yep.⁣
We all do. ⁣
We're human. ⁣
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What if we took those moments as an opportunity to learn and grow instead of stew and dwell. Instead of reacting, let's pause in the moment, and ask ourselves, what am I to learn from this?⁣
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It's in these moments of clarity, that we're able to step outside of ourselves and see life and situations differently and be grateful for the beautiful life lessons we're to learn.⁣
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Some lessons may take longer to learn but there is always one, maybe it's "patience." 😉⁣
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What's one life lesson you've learned recently?⁣
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#inspiringwomen #inspiringwomentoday #bossladies #womenentrepreneur #femaleentrepreneurs #empoweredwomen #inspirationalwomen #livewithpurpose #livewithpassion #selflovequotes #knowyourself #balancedlifestyle #bethechange #createyourownstory #beyourbestself #bestself #fullheart #lifelessons #mindsetiseverything  #womeninspiringwomen #inspireandempower #encourageandempower #selflovefirst #lovefromwithin #inspireencourageempower #loveyourselffirst❤️ #knowyourownworth #soulful #selfreflection #inspireencourageempower

⁣⁣⁣⁣When we step out of self, we're able to experience a life of love, happiness, joy, gratitude.💖⁣ ⁣ Do you find yourself sweating the small (or big) stuff, stressing about the things that are beyond your control? Ugh, why is this happening to me?!😩⁣ ⁣ Yep.⁣ We all do. ⁣ We're human. ⁣ ⁣ What if we took those moments as an opportunity to learn and grow instead of stew and dwell. Instead of reacting, let's pause in the moment, and ask ourselves, what am I to learn from this?⁣ ⁣ It's in these moments of clarity, that we're able to step outside of ourselves and see life and situations differently and be grateful for the beautiful life lessons we're to learn.⁣ ⁣ Some lessons may take longer to learn but there is always one, maybe it's "patience." 😉⁣ ⁣ What's one life lesson you've learned recently?⁣ ⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #inspiringwomen  #inspiringwomentoday  #bossladies  #womenentrepreneur  #femaleentrepreneurs  #empoweredwomen  #inspirationalwomen  #livewithpurpose  #livewithpassion  #selflovequotes  #knowyourself  #balancedlifestyle  #bethechange  #createyourownstory  #beyourbestself  #bestself  #fullheart  #lifelessons  #mindsetiseverything  #womeninspiringwomen  #inspireandempower  #encourageandempower  #selflovefirst  #lovefromwithin  #inspireencourageempower  #loveyourselffirst ❤️ #knowyourownworth  #soulful  #selfreflection  #inspireencourageempower 

In honor of presidents day and sent from a wonderful and inspiring friend @sluknew💙 "Whatever you are, be a good one." Our hope is that you can be the best version of yourself, whatever that may be💜

In honor of presidents day and sent from a wonderful and inspiring friend @sluknew💙 "Whatever you are, be a good one." Our hope is that you can be the best version of yourself, whatever that may be💜

TMRW’S FULL MOON IN VIRGO🌕♍️:⁣⁣
This full moon is all about awareness, forgiveness, grounding, presence, breaking old habits, reflection and release. ⁣Feel your ambition kick into overdrive. The time has come to let it go.⁣⁣
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Virgos like myself only have one mode: beast mode💯 We work our butts off, analyze the hell out of things, and are driven by an intense constant desire to get things done. Sometimes I get so fixated on finishing something, it’s literally all I can think about. Work especially has always been the thing that I burry myself in. Like in all seriousness, I lose sight in everything else. Some would say hard worker or workaholic? I’d probably say borderline psychotic bc the things that actually make me HAPPY such as yoga, weight training, shuffling literally do not exist anymore. This happened when I lived in NYC after I graduated uni. I lost myself and was sooo confused. 1st thing was admitting to myself what I’ve been and haven’t been doing. 2nd was forgiveness, because self love is priority.⁣
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For 2 1/2 months I’ve been doing absolutely NOTHING but trying to find a job. I haven’t been doing anything else even though I said I’d get back into dancing, start posting more fitness content, and that explore Colorado. I can stay feeling bad for myself or I can forgive myself bc all my hard work actually paid off and guy I got a job offer!!⁣😭👏🏼⁣
-⁣⁣
Self love.⁣⁣
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I’m very excited about it! I’m going to work hard at this new company and grow my career into something big. I’m also going to be fair with myself. Ground myself. Be more proactive and give time for myself to do other things that aren’t work! Leaving this on social media will keep myself accountable and the 1st steps to opening up and sharing more with y’all. I’m going through a quarter life crisis in the best way and if there’s others out there who are going through something too, let’s grow stronger and even better together!⁣⁣
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All of this Virgo energy is so intense. Overwhelming? Yea. Invigorating? Absolutely! Has anyone else been feeling it too?! This grounding, forward pushing energy is exactly what I need in my life and it couldn’t have come at a more perfect time.

TMRW’S FULL MOON IN VIRGO🌕♍️:⁣⁣ This full moon is all about awareness, forgiveness, grounding, presence, breaking old habits, reflection and release. ⁣Feel your ambition kick into overdrive. The time has come to let it go.⁣⁣ - Virgos like myself only have one mode: beast mode💯 We work our butts off, analyze the hell out of things, and are driven by an intense constant desire to get things done. Sometimes I get so fixated on finishing something, it’s literally all I can think about. Work especially has always been the thing that I burry myself in. Like in all seriousness, I lose sight in everything else. Some would say hard worker or workaholic? I’d probably say borderline psychotic bc the things that actually make me HAPPY such as yoga, weight training, shuffling literally do not exist anymore. This happened when I lived in NYC after I graduated uni. I lost myself and was sooo confused. 1st thing was admitting to myself what I’ve been and haven’t been doing. 2nd was forgiveness, because self love is priority.⁣ - For 2 1/2 months I’ve been doing absolutely NOTHING but trying to find a job. I haven’t been doing anything else even though I said I’d get back into dancing, start posting more fitness content, and that explore Colorado. I can stay feeling bad for myself or I can forgive myself bc all my hard work actually paid off and guy I got a job offer!!⁣😭👏🏼⁣ -⁣⁣ Self love.⁣⁣ -⁣⁣ I’m very excited about it! I’m going to work hard at this new company and grow my career into something big. I’m also going to be fair with myself. Ground myself. Be more proactive and give time for myself to do other things that aren’t work! Leaving this on social media will keep myself accountable and the 1st steps to opening up and sharing more with y’all. I’m going through a quarter life crisis in the best way and if there’s others out there who are going through something too, let’s grow stronger and even better together!⁣⁣ -⁣⁣ All of this Virgo energy is so intense. Overwhelming? Yea. Invigorating? Absolutely! Has anyone else been feeling it too?! This grounding, forward pushing energy is exactly what I need in my life and it couldn’t have come at a more perfect time.

Tip of the Week:  Concentrate on the positive things you are doing instead of the things you have not gotten done.  Put as much importance on those bite-size actions you have taken towards your goal(s). Here are some ways to start putting this into practice: 
1. Track your progress. Keeping track of your progress will make you more productive, and more motivated in pursuing your goal. 
2. Celebrate your wins! Acknowledge, that you are one step closer to achieving your goal(s)! What are your wins so far this year?

Check out Link in Bio to get the free tracking sheet that is featured in today’s post. Another option is to use a habit or productivity tracker app.

#mindsetreset
#mindfulnessmonday
#selfreflection
#smallsteps
#bitesizegoals
#setgoals

Tip of the Week:  Concentrate on the positive things you are doing instead of the things you have not gotten done.  Put as much importance on those bite-size actions you have taken towards your goal(s). Here are some ways to start putting this into practice: 1. Track your progress. Keeping track of your progress will make you more productive, and more motivated in pursuing your goal. 2. Celebrate your wins! Acknowledge, that you are one step closer to achieving your goal(s)! What are your wins so far this year? Check out Link in Bio to get the free tracking sheet that is featured in today’s post. Another option is to use a habit or productivity tracker app. #mindsetreset  #mindfulnessmonday  #selfreflection  #smallsteps  #bitesizegoals  #setgoals 

So Cole and I went about 10 days without a coffee maker at home 😭 Our Keurig died and we had to wait for our new coffee maker to get delivered (btw we ordered a Cuisinart and LOVE IT).
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I pretty much can’t survive without a cup of coffee in the morning, so I was making daily trips to Starbucks. Every day I ordered a grande hot coffee and the total was $2.99. During this gap without a coffee maker at home, I spent $29.99 on coffee....seriously, 30 freakin bucks on plain black coffee.
.
Now imagine what that total would be if you bought coffee on your way to work everyday, vs making it at home. A grande hot coffee, every day, for an entire month totals $89.70. Now imagine what that monthly total would look like if you were to get a speciality drink like a latte or macchiato everyday...oy 😣.
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More often than not I hear from people that they can’t afford a gym membership or eating healthy. In most cases, they probably can. I urge you to take a long, hard look at the extras in your budget or daily expenses. That $90 you’re spending a month on Starbucks coffee or eating lunch out everyday can be your gym membership. Or groceries for a week. Or to get yourself some home workout equipment.
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Invest in your health. Treasure your body and treat it well.
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Peace and love, xoxo Sara ❤️

So Cole and I went about 10 days without a coffee maker at home 😭 Our Keurig died and we had to wait for our new coffee maker to get delivered (btw we ordered a Cuisinart and LOVE IT). . I pretty much can’t survive without a cup of coffee in the morning, so I was making daily trips to Starbucks. Every day I ordered a grande hot coffee and the total was $2.99. During this gap without a coffee maker at home, I spent $29.99 on coffee....seriously, 30 freakin bucks on plain black coffee. . Now imagine what that total would be if you bought coffee on your way to work everyday, vs making it at home. A grande hot coffee, every day, for an entire month totals $89.70. Now imagine what that monthly total would look like if you were to get a speciality drink like a latte or macchiato everyday...oy 😣. . More often than not I hear from people that they can’t afford a gym membership or eating healthy. In most cases, they probably can. I urge you to take a long, hard look at the extras in your budget or daily expenses. That $90 you’re spending a month on Starbucks coffee or eating lunch out everyday can be your gym membership. Or groceries for a week. Or to get yourself some home workout equipment. . Invest in your health. Treasure your body and treat it well. . Peace and love, xoxo Sara ❤️

Pg. 39

If you have someone in your life like this; significant other, friend, mother, father, etc you are ALLOWED to set boundaries! If they CHOOSE to treat you that way you can CHOOSE to remove them from your life it need be! Your emotional and mental health are most important! You are entitled to how you feel!! #poem #blackpoets #poet #poetrycommunity #supportblackauthors #supportyourfriends #selfreflection #writersofinstagram #writer #thegoodquote #wordporn #sacramento #blackwriter #enrapturedpoetry #demolished_stories #sylvestermcnutt #authorsofinstagram #authors #blackpoets #poetrycommunity #poets_community #poetsofinstagram #poetsofig #choices #mentalhealth

Pg. 39 If you have someone in your life like this; significant other, friend, mother, father, etc you are ALLOWED to set boundaries! If they CHOOSE to treat you that way you can CHOOSE to remove them from your life it need be! Your emotional and mental health are most important! You are entitled to how you feel!! #poem  #blackpoets  #poet  #poetrycommunity  #supportblackauthors  #supportyourfriends  #selfreflection  #writersofinstagram  #writer  #thegoodquote  #wordporn  #sacramento  #blackwriter  #enrapturedpoetry  #demolished_stories  #sylvestermcnutt  #authorsofinstagram  #authors  #blackpoets  #poetrycommunity  #poets_community  #poetsofinstagram  #poetsofig  #choices  #mentalhealth 

Kind Karma®️ Message from Dr Dean Telano - Channeling through FEY
their special message they gave me ... "This snow full moon should be of self reflection and contemplation and contentment"" - less preaching teaching or controlling ... Create or make a vision or dream manifestation board for the next 3 days.
Now is the time to plant your seeds of inner, spiritual magicK." Perform an offering.
https://www.createkindkarma.com/ @inspiredyogahealingcenter  @rahiniyoga @dean_telano #createkindkarma #kindkarma®️ #lovingkindness #snowfullmoon #fullmoon #selfreflection

Kind Karma®️ Message from Dr Dean Telano - Channeling through FEY their special message they gave me ... "This snow full moon should be of self reflection and contemplation and contentment"" - less preaching teaching or controlling ... Create or make a vision or dream manifestation board for the next 3 days. Now is the time to plant your seeds of inner, spiritual magicK." Perform an offering. https://www.createkindkarma.com/ @inspiredyogahealingcenter @rahiniyoga @dean_telano #createkindkarma  #kindkarma ®️ #lovingkindness  #snowfullmoon  #fullmoon  #selfreflection 

Trotxi in her eyes! Elle...et ma réflexion...

Trotxi in her eyes! Elle...et ma réflexion...

Monday gratitude💫 I was fortunate enough to have spent yesterday in “The Room.” The weekend was full of mind expansion, and true self reflection with the most incredible and magical people.  I woke up today so excited and ignited to be the best possible version of myself🔥 What do you tell yourself all day every day? Is it mostly positive or do you put yourself down over trivial things? You may not even know you’re doing it most of the time. It can be sooo difficult not to find fault with ourselves and put ourselves down. We have over 50,000 thoughts per day. Would you talk to someone you care about the way to you talk to yourself? Just some food for thought...

Monday gratitude💫 I was fortunate enough to have spent yesterday in “The Room.” The weekend was full of mind expansion, and true self reflection with the most incredible and magical people. I woke up today so excited and ignited to be the best possible version of myself🔥 What do you tell yourself all day every day? Is it mostly positive or do you put yourself down over trivial things? You may not even know you’re doing it most of the time. It can be sooo difficult not to find fault with ourselves and put ourselves down. We have over 50,000 thoughts per day. Would you talk to someone you care about the way to you talk to yourself? Just some food for thought...

Ванная комната это - лучшее место для селфи. Тысячи девушек не могут ошибаться😂…
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#reflections_perfection #summerreflection #lakereflection #decemberreflections #reflection #waterreflection #reflectionpool #reflectionporn #puddlereflection #beautiful #whatisee #reflectionalbum #silhoutte #throghthewindow #reflectiontime #mirrorreflection #selfreflection #reflectiontour #dailyreflection #reflections #waterreflections #reflectionpic #reflectionshot #vivoreflection #summerreflectionphoenix #reflectioneternal #summerreflectiontour #reflectionofgod #reflectiongraam
🔺
S u e ñ o s  A n á l o g o s
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#minimalgram
#nofilter📷
#reflexión
#reflexology
#reflexoes
#reflexionando
#reflejos
#reflejo
#reflejos_mx
#reflejodelalma
#pocketminimal
#minimal_art
#abstractogram
#abstraining
#reflectionphotography
#reflectiongram
#reflection_shots
#selfreflection
#reflection_perfection
#reflectionstories
#reflection_super_pics
#thinkveryfilm
#thinkverylittle
#n8zine
#nowhereboy
#nowherediary

🔺 S u e ñ o s A n á l o g o s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . : . . . . . . . . . . . . . . . . #minimalgram  #nofilter 📷 #reflexión  #reflexology  #reflexoes  #reflexionando  #reflejos  #reflejo  #reflejos_mx  #reflejodelalma  #pocketminimal  #minimal_art  #abstractogram  #abstraining  #reflectionphotography  #reflectiongram  #reflection_shots  #selfreflection  #reflection_perfection  #reflectionstories  #reflection_super_pics  #thinkveryfilm  #thinkverylittle  #n8zine  #nowhereboy  #nowherediary 

Happy Monday👋🏽
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Lesson for today🌻
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If you want someone to change for the better, LEAD by example! Set an example for them to change by, allow them to see what it's like to live like that every day, that it adds so much value and love to their lives.
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Telling someone that they need to change isn't ENOUGH! It only reminds them how agonizing their behavior is, but not in the least catapult them to want to hurriedly change.
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ACTIONS always and will always speak louder than just words. They need to see, feel, marginalize, and sense how this new change will benefit them for it to become true change and not just 1 day of trying to do better.
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I challenge you to set the EXAMPLE for someone you want this for! Blessings❤️
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#change #blog #positivelife #lifestyleblogger  #development #selfreflection #selfcare #selflove #diary #positivevibes #ideas #thoughts #passion #business #changeyourmind

Happy Monday👋🏽 . Lesson for today🌻 . If you want someone to change for the better, LEAD by example! Set an example for them to change by, allow them to see what it's like to live like that every day, that it adds so much value and love to their lives. . Telling someone that they need to change isn't ENOUGH! It only reminds them how agonizing their behavior is, but not in the least catapult them to want to hurriedly change. . ACTIONS always and will always speak louder than just words. They need to see, feel, marginalize, and sense how this new change will benefit them for it to become true change and not just 1 day of trying to do better. . I challenge you to set the EXAMPLE for someone you want this for! Blessings❤️ . #change  #blog  #positivelife  #lifestyleblogger  #development  #selfreflection  #selfcare  #selflove  #diary  #positivevibes  #ideas  #thoughts  #passion  #business  #changeyourmind 

#intuition #reading #diamonddreamer #manifest the #unseen into the #material #obsidian #crystal #true #selfreflection #flameoftruth #besilence #still #thatswhere #answers #lie #healing #inquiet #iam finding #time to be #quiet #positivevibes #higherconsciousness #transformation #newearth #peacewarrior #333 #earthangel #billyviewbeehealing #billyviewretreathut 🌈💖🐝
We are The Bold FAITH Brand @boldfaithbrand helping a community of women transform their hurt through Christ, Community and therapy. 
Transforming you to go from hurt to healed, broken to whole one day at a time. 
If you havent join us! follow us @boldfaithbrand

We are The Bold FAITH Brand @boldfaithbrand helping a community of women transform their hurt through Christ, Community and therapy. Transforming you to go from hurt to healed, broken to whole one day at a time. If you havent join us! follow us @boldfaithbrand

Tonight I got out of my comfort zone and went to a meditation class. I never really believed in meditation and thought it was a bunch of b.s. My experience was not only relaxing but was very intense and emotional. I am choosing not to go into what fully occurred but I am so glad I went. I have been longing this kind of experience for as long as I can remember. I feel for the first time in a long while a weight lifted off of my shoulders. I will definitely go back next week and I just feel so connected with myself right now. #meditation #hypnosis #selflove #fitness #selfreflection #love

Tonight I got out of my comfort zone and went to a meditation class. I never really believed in meditation and thought it was a bunch of b.s. My experience was not only relaxing but was very intense and emotional. I am choosing not to go into what fully occurred but I am so glad I went. I have been longing this kind of experience for as long as I can remember. I feel for the first time in a long while a weight lifted off of my shoulders. I will definitely go back next week and I just feel so connected with myself right now. #meditation  #hypnosis  #selflove  #fitness  #selfreflection  #love 

Banito de rayo azul💙🌠🌌🔮
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#rayoazul #frecuencia #frecuencias #vibraciones #vibracion #vibraciones 
#nature #mothernature #beauty #love #live #naturelover #motherearth #mindfulness #inspiredbynature  #selfreflection #meditation #mindful #inspiration #enlightenment #freespirit #gypsysoul  #namaste 💫🙏🏽❤🕉️💫✨
🦋
🎨💃🎵🎶
💫❤🔥💎👣🌠💫
🍀🍀🍀

Banito de rayo azul💙🌠🌌🔮 . . . . . . #rayoazul  #frecuencia  #frecuencias  #vibraciones  #vibracion  #vibraciones  #nature  #mothernature  #beauty  #love  #live  #naturelover  #motherearth  #mindfulness  #inspiredbynature  #selfreflection  #meditation  #mindful  #inspiration  #enlightenment  #freespirit  #gypsysoul  #namaste  💫🙏🏽❤🕉️💫✨ 🦋 🎨💃🎵🎶 💫❤🔥💎👣🌠💫 🍀🍀🍀

Make the BEST out of life because you only get ☝🏾
—
I’ve decided to stop with the “what ifs” and just start to go for it😌
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Ask for the partnerships. 
Take chances on the businesses. 
Take a leap of faith. 
Believe in the dreams that seem too big—
•
This is your life and I won’t allow you to let it be mediocre—
Your new life starts now. —
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•
Also: have y’all checked out @theoilbar for your personal oil combinations and self care needs??
•
•
www.whitleycharee.com
———————————————————————
#lifecoach #lifecoaching #selfesteembuilding #selflove #createalifeyouarehappyabout #fromsadnesstohappiness #personalcoaching #selfcareresources #whitleycharee #claritycalls #entrepreneurcoach #successcoach #confidenceCoach #selfcare #feelgoodbooks #selfreflection #PersonalMotivation #lifecoachingtips #lifecoaching101 #lifecoachinghappiness

Make the BEST out of life because you only get ☝🏾 — I’ve decided to stop with the “what ifs” and just start to go for it😌 • • Ask for the partnerships. Take chances on the businesses. Take a leap of faith. Believe in the dreams that seem too big— • This is your life and I won’t allow you to let it be mediocre— Your new life starts now. — • • Also: have y’all checked out @theoilbar for your personal oil combinations and self care needs?? • • www.whitleycharee.com ——————————————————————— #lifecoach  #lifecoaching  #selfesteembuilding  #selflove  #createalifeyouarehappyabout  #fromsadnesstohappiness  #personalcoaching  #selfcareresources  #whitleycharee  #claritycalls  #entrepreneurcoach  #successcoach  #confidenceCoach  #selfcare  #feelgoodbooks  #selfreflection  #PersonalMotivation  #lifecoachingtips  #lifecoaching101  #lifecoachinghappiness 

I apologize for all of the mean hurtful words I have said to you. I apologize for not knowing your worth. I apologize for so many things...but mostly I apologize it took me so fucking long to get here...
I just wanted you to know,
You are Beautiful inside and out. 
You are loved so fucking much. &
You are worthy of every single thing your heart desires ♡
Keep your head up Goddess ❤ 
Your time has just begun!!!!!!🔥🔥🔥🔥🔥🔥🔥🔥 Love,
Your Higher Self ~~~~~~~~~~~~~~~~~~~~~~~~~~~
#notetoself 
#iloveyou 
#selflove
#selfcare 
#knowyourworth 
#youareworthy
#youaremagic
#confidence
#beauty
#beautifulsoul
#beautifulveganbliss 
#plantbased
#plantbasedbabe
#veganaf
#vegan
#goddess
#human
#spiritualbeing
#selfreflection 
#mirrorpic 
#higherself 
#newbegginings 
#energy
#spiritualjourney 
#positiveaffirmations 
#affirmations
#lawofattraction
#mindfulness
#sagittarius
#geminirising

I apologize for all of the mean hurtful words I have said to you. I apologize for not knowing your worth. I apologize for so many things...but mostly I apologize it took me so fucking long to get here... I just wanted you to know, You are Beautiful inside and out. You are loved so fucking much. & You are worthy of every single thing your heart desires ♡ Keep your head up Goddess ❤ Your time has just begun!!!!!!🔥🔥🔥🔥🔥🔥🔥🔥 Love, Your Higher Self ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #notetoself  #iloveyou  #selflove  #selfcare  #knowyourworth  #youareworthy  #youaremagic  #confidence  #beauty  #beautifulsoul  #beautifulveganbliss  #plantbased  #plantbasedbabe  #veganaf  #vegan  #goddess  #human  #spiritualbeing  #selfreflection  #mirrorpic  #higherself  #newbegginings  #energy  #spiritualjourney  #positiveaffirmations  #affirmations  #lawofattraction  #mindfulness  #sagittarius  #geminirising 

You grow from not being perfect 🙏❤️🙂❤️
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#mindful #yogalife #meditation #selflove #perfectlyimperfect
#yoga 
#awakening #consciouslove #consciousmind 
#createyourself #purpose #meaning #nofear 
#appreciate #lightworkers #knowledge #selfreflection
#mindfulness 
#prosperity #spirituality #spiritualnature #lovable 
#innerchildhealing 
#compassion #consciousnesscures #namastelife
I believe in the power of self reflection. I  believe in the power of reminding yourself of your goals. I like to mentally visit my goals daily. I have EXTREMELY long days. I wake up at 6am and I'm usually asleep by 11pm. I have these long days because I am working towards goals that I think are worth having long days for. Due to having long days, at about 3pm I like to check in with myself. I brew myself a fresh cup of coffee or tea, I go outside, and I think. I relax with myself and recharge. I think about why I am working so hard. This gives me the power to fight through the rest of the day and keep working for the things that I want in life. I also love to feel the sunshine for one last time before the sun goes down for the day. On a side note - Isn't this Jessica Rabbit mug sooo cute!!?!?
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 #disneycharacters #disneyobessed #bizbabe #ladyonhergrind #womeneur #glitterguide #motivation #pursewhatislovely #theeverydayproject #girlstopapologizing #pursurepretty #mybeautifulmess #bossbabe #bossbabesociete #goalgetters #entrepreneurher #moneymind #alphafemale #opportunityawaits #risktaker #businessgoals #retireyoung #meditation #selfreflection #gratitude #dailygratitude #coffeetime #dailymeditation #mentalhealth #selfgrowth

I believe in the power of self reflection. I believe in the power of reminding yourself of your goals. I like to mentally visit my goals daily. I have EXTREMELY long days. I wake up at 6am and I'm usually asleep by 11pm. I have these long days because I am working towards goals that I think are worth having long days for. Due to having long days, at about 3pm I like to check in with myself. I brew myself a fresh cup of coffee or tea, I go outside, and I think. I relax with myself and recharge. I think about why I am working so hard. This gives me the power to fight through the rest of the day and keep working for the things that I want in life. I also love to feel the sunshine for one last time before the sun goes down for the day. On a side note - Isn't this Jessica Rabbit mug sooo cute!!?!? . . . . . . . . . . . . . . . . . . . #disneycharacters  #disneyobessed  #bizbabe  #ladyonhergrind  #womeneur  #glitterguide  #motivation  #pursewhatislovely  #theeverydayproject  #girlstopapologizing  #pursurepretty  #mybeautifulmess  #bossbabe  #bossbabesociete  #goalgetters  #entrepreneurher  #moneymind  #alphafemale  #opportunityawaits  #risktaker  #businessgoals  #retireyoung  #meditation  #selfreflection  #gratitude  #dailygratitude  #coffeetime  #dailymeditation  #mentalhealth  #selfgrowth 

To mark the start of my month of svadhyaya, of self study and discovery, and the courage to step into my voice - what ignites your fire within? 🔥
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@davidjimeditation #30days #herosjourney #findyourbliss #itrust #selfstudy #svadhyaya #findyourvoice #thirdchakra #vishuddhachakra #niyamas #8limbsofyoga #mindfulness #consciousness #clarity #letgo #heartcentered #vulnerability #leanin #selfreflection #whatsyourpassion #manipura #transformation #patanjali #freedom #meditation #certifieddavidjimastersofwisdomandmeditationteacher#presentmoment #loveyourself #heal #goals 📷 : unknown

To mark the start of my month of svadhyaya, of self study and discovery, and the courage to step into my voice - what ignites your fire within? 🔥 • • • • • @davidjimeditation #30days  #herosjourney  #findyourbliss  #itrust  #selfstudy  #svadhyaya  #findyourvoice  #thirdchakra  #vishuddhachakra  #niyamas  #8limbsofyoga  #mindfulness  #consciousness  #clarity  #letgo  #heartcentered  #vulnerability  #leanin  #selfreflection  #whatsyourpassion  #manipura  #transformation  #patanjali  #freedom  #meditation  #certifieddavidjimastersofwisdomandmeditationteacher #presentmoment  #loveyourself  #heal  #goals  📷 : unknown

Sometimes i wonder why we are rushing into things... what are we chasing???
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#photonotes #lifequotes #travelphotography #travelmemories #worldingram 
#thattravelblog #TravelStoke  #justgoshoot #TheGlobeWanderer #passionpassport #theculturetrip #worldcaptures #TravelAwesome #travelingpost #LetsGoEverywhere #igshotz #exploretocreate #travelandlife #femaletraveler #memories #moment #roamtheplanet #places #poet #selfreflection #wordsofwisdom #lisbon #portugal #visiteurope
She was a hurricane but when you loved her right she was only the wind ✨
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#selflove #loveyourself #loveyourselffirst #selfcare #selfrespect #selfie #weighlossjourney #weightlossmotivation #myjourneytofit #healthylifestyle #shorthair #shorthairstyles #blondehair #blonde #blondebalayage #selfreflection #positivevibes #goodvibes #goodvibesonly #february #2019 #latina #puertoricangirls #puertorican
Card of the day: Judgement ✴
Keywords from @biddytarot : Judgement, Rebirth, Inner calling, Absolution
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From the Tarot of Pagan Cats: Hearing a call that pulls you out of an old,  dead situation into a new one, often with a spiritual aspect.  Being invited to free yourself and live at a higher level. ✴
I'm beginning a transitional journey into independence and self-advocacy and personal freedom.  After getting my GED in 2008 I worked a bit but because my mental health was so poor and I had terrible work ethic I failed or ran away from a lot of work,  a lot of opportunities, a lot of people.  For a while. 
I'm so tired of being a housecat. 
But there are steps I must take to living independently, and room to grow a bit more before I take that last step of getting off goverent aid. ✴
I'm terrified but I want it.  Bad. 
#storytime #judgement #tarotreader #tarotcards #tarotofpagancats #womanchild #growupalready #divination #selfreflection #disability #transitionalperiod

Card of the day: Judgement ✴ Keywords from @biddytarot : Judgement, Rebirth, Inner calling, Absolution ✴ From the Tarot of Pagan Cats: Hearing a call that pulls you out of an old, dead situation into a new one, often with a spiritual aspect. Being invited to free yourself and live at a higher level. ✴ I'm beginning a transitional journey into independence and self-advocacy and personal freedom. After getting my GED in 2008 I worked a bit but because my mental health was so poor and I had terrible work ethic I failed or ran away from a lot of work, a lot of opportunities, a lot of people. For a while. I'm so tired of being a housecat. But there are steps I must take to living independently, and room to grow a bit more before I take that last step of getting off goverent aid. ✴ I'm terrified but I want it. Bad. #storytime  #judgement  #tarotreader  #tarotcards  #tarotofpagancats  #womanchild  #growupalready  #divination  #selfreflection  #disability  #transitionalperiod 

🌟Elysium's Messenger Monday🌟
Today's Card: Time to Reflect♀‍🧘🏻 I purposely waited to post this as it felt like a more end of day card... It is telling you to pause..You have been rushing along, living from moment to moment to the next without care? Maybe you failed to notice and acknowledge all you have achieved and accomplished? Stop. Reflect upon all that has and is happening. Be grateful for all you have been through and celebrate it. It has made you who you are today.🌛💗🌞💖🌜
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#messengermondays #messengeroracle #elysiumstarot #empresselysium #divination #fortune #blessed #selfwork #selfreflection #witchcraftisnotatrend #witchisnotabadword #witch #witchesarehealers #witcheveryday #lightworker #lightworkersunite #lightworkerwarrior #healing #gaia #message  #healing #healer #power #intuition #raiseyourvibration #goodvibes

🌟Elysium's Messenger Monday🌟 Today's Card: Time to Reflect♀‍🧘🏻 I purposely waited to post this as it felt like a more end of day card... It is telling you to pause..You have been rushing along, living from moment to moment to the next without care? Maybe you failed to notice and acknowledge all you have achieved and accomplished? Stop. Reflect upon all that has and is happening. Be grateful for all you have been through and celebrate it. It has made you who you are today.🌛💗🌞💖🌜 . #messengermondays  #messengeroracle  #elysiumstarot  #empresselysium  #divination  #fortune  #blessed  #selfwork  #selfreflection  #witchcraftisnotatrend  #witchisnotabadword  #witch  #witchesarehealers  #witcheveryday  #lightworker  #lightworkersunite  #lightworkerwarrior  #healing  #gaia  #message  #healing  #healer  #power  #intuition  #raiseyourvibration  #goodvibes 

1 mois ❤ 📽 @thomaas_mht
@le_ptit_mousse

#reflectiontour #reflectionofgod #reflectioneternal #reflections_perfection #beautiful #waterreflections #dailyreflection #reflectiongraam #prilaga #selfreflection #summerreflectionphoenix #summerreflectiontour #puddlereflection #reflections #reflectiontime #mirrorreflection #reflectionporn #throghthewindow #decemberreflections #reflectionshot #silhoutte #waterreflection #summerreflection #reflectionalbum #whatisee #reflectionpool #reflectionpic #reflection #vivoreflection #lakereflection
Stress is a part of life but we can reduce it by realizing that our it isn't coming from our reality, but from our stories about reality.

This is just one of the major a-ha moments that @kelraethompson had when first learning the Reality-Based philosophies. Hear all 5 takeaways that have changed her life in the new #NoEgo podcast.

Link in bio to listen!

#podcast #selfreflection #cywakeman #reality #mondaymotivation #noego #ditchthedrama #workplace #nostress

Stress is a part of life but we can reduce it by realizing that our it isn't coming from our reality, but from our stories about reality. This is just one of the major a-ha moments that @kelraethompson had when first learning the Reality-Based philosophies. Hear all 5 takeaways that have changed her life in the new #NoEgo  podcast. Link in bio to listen! #podcast  #selfreflection  #cywakeman  #reality  #mondaymotivation  #noego  #ditchthedrama  #workplace  #nostress 

Going deep into how to change a negative event into something positive to help you through your healing process. 
#therapyforblackgirls #supportgroup #faithandmentalhealth #christianmentalhealth #christiantherapy #christiantherapist #christiancounseling #purposefulliving #wholeness #traumarecovery #defeatdepression #blacktherapist #therapyworks
#blackmentalwellness #purposefulliving #mentalhealing #healthyboundaries #selfaware #personaldevelopment #mentalhealth #selfreflection #mentalhealth #spiritualenlightenment #selfhealing #normalizingtherapy #believesurvivors
If I look back a few months ago, I was in such a bad place mentally. My body and mind was under so much pressure that it just gave up on me. With a lot of help and support I got through it and am slowly starting to build myself back up again to the confident, self-assured person that I want to be. I make mistakes everyday but I’m getting there. We all will go through tough times.. that’s life. What makes us who we are is how we pick ourselves back up again, learn from all experiences (good and bad) and move forwards. It puts life in to perspective. It makes us appreciate what we have, what we want and the kind of person we would like to be. Never stop learning, never stop fighting and never stop dreaming. 💚 📸 @ thetypewriterdaily

#blogger #mentalhealth #mentalhealthawareness #mentalhealthwarrior #stronger #wiser #depressionsupport #anxiety #stress #stressmanagement #lifelessons #selfreflection #lifeisajourney #lifeisanadventure #grow #learn #love #pickyourselfup #motivation #inspiration #health #quotes #quotestoliveby #hope #mentalhealthblog #mentalhealthblogger #bournemouth #bournemouthblogger #mind #healthymind

If I look back a few months ago, I was in such a bad place mentally. My body and mind was under so much pressure that it just gave up on me. With a lot of help and support I got through it and am slowly starting to build myself back up again to the confident, self-assured person that I want to be. I make mistakes everyday but I’m getting there. We all will go through tough times.. that’s life. What makes us who we are is how we pick ourselves back up again, learn from all experiences (good and bad) and move forwards. It puts life in to perspective. It makes us appreciate what we have, what we want and the kind of person we would like to be. Never stop learning, never stop fighting and never stop dreaming. 💚 📸 @ thetypewriterdaily #blogger  #mentalhealth  #mentalhealthawareness  #mentalhealthwarrior  #stronger  #wiser  #depressionsupport  #anxiety  #stress  #stressmanagement  #lifelessons  #selfreflection  #lifeisajourney  #lifeisanadventure  #grow  #learn  #love  #pickyourselfup  #motivation  #inspiration  #health  #quotes  #quotestoliveby  #hope  #mentalhealthblog  #mentalhealthblogger  #bournemouth  #bournemouthblogger  #mind  #healthymind 

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~  є ν є я у  м σ м є и т  ι и  т н є  м σ м є и т ~
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#momentreflection #selfreflection #quietplace #simplelife  #white  #winterphotography #countryhomes #modernfarmhouse #countryliving #countrymagazine #photographylovers #photography  #photographer #instagram  #instagood #lifestyleblogger #lifestylephotography #beautiful #travelphotography #travel #travelblogger #travelling #mytravelgram  #southbank #thetraveller #traveller #travellersnotebook #nature
You are born from a woman.. and it is that women you have hurt..crippled .. disrespected.. for you are a man..it is you oh man.. who has made the beautiful women.. the oldest human slave in this market place..this world.. and if you look at what you are doing.. the pain you have given.. it will come back In ten-folds.. when your own are treated the way you have treated your own.. you will die.. before death calls your name.. you have used.. abused.. manipulated her life..to fulfil your sexual urge.. the institution of marriage is your way of control.. through your sexual gratification. and. the four corners of your walls..bear witness..that . you have made her a prostitute.. and for that you are thoroughly happy.. with this guise of marriage.. you behave like a animal.. with no bounds..suffocating that beautiful woman.. Your tradition has made her immoral.. what have you done to her.. she does not know her own worth.. what have you done to her...she was not your slave.. what have you done to her.. #energyhealing #chakrahealing #psychology #selfreflection #motivation #meditation #higherconsciousness #awakening #inspiration #yoga #yogi #womenshealth #spirituality #selfimprovement #gratitude #abundance #consciousness #silence #selfcare #selfcompassion #mindfulness #psychology #purpose #love #fear

You are born from a woman.. and it is that women you have hurt..crippled .. disrespected.. for you are a man..it is you oh man.. who has made the beautiful women.. the oldest human slave in this market place..this world.. and if you look at what you are doing.. the pain you have given.. it will come back In ten-folds.. when your own are treated the way you have treated your own.. you will die.. before death calls your name.. you have used.. abused.. manipulated her life..to fulfil your sexual urge.. the institution of marriage is your way of control.. through your sexual gratification. and. the four corners of your walls..bear witness..that . you have made her a prostitute.. and for that you are thoroughly happy.. with this guise of marriage.. you behave like a animal.. with no bounds..suffocating that beautiful woman.. Your tradition has made her immoral.. what have you done to her.. she does not know her own worth.. what have you done to her...she was not your slave.. what have you done to her.. #energyhealing  #chakrahealing  #psychology  #selfreflection  #motivation  #meditation  #higherconsciousness  #awakening  #inspiration  #yoga  #yogi  #womenshealth  #spirituality  #selfimprovement  #gratitude  #abundance  #consciousness  #silence  #selfcare  #selfcompassion  #mindfulness  #psychology  #purpose  #love  #fear 

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@prilaga  #summerreflection #reflection #reflectionpool #reflectiongraam #selfreflection #vivoreflection #summerreflectionphoenix #dailyreflection #waterreflections #puddlereflection #reflectioneternal #reflectionofgod #waterreflection #whatisee #prilaga #summerreflectiontour #reflectionalbum #mirrorreflection #reflections #reflectiontour #silhoutte #reflections_perfection #throghthewindow #reflectionporn #reflectiontime #reflectionshot #lakereflection #beautiful #decemberreflections #reflectionpic
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~ T h e  C h i l d  W i t h i n ~
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#momentreflection #selfreflection #quietplace #simplelife  #white  #winterphotography #countryhomes #modernfarmhouse #countryliving #countrymagazine #photographylovers #photography  #photographer #instagram  #instagood #lifestyleblogger #lifestylephotography #beautiful #travelphotography #travel #travelblogger #travelling #mytravelgram  #austria #thetraveller #traveller #travellersnotebook #nature