Stories about #runner

Instagram #runner hashtag medias

Olha o sorriso... a alegria dessa galera correndo hoje de manhã!
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Parabéns para essas 4 feras que nem ligaram para a chuva e vieram treinar!
@marciaferreir
@_micha99
@isadoraadler
@prista_
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Esperando vocês toda 3f e 5f às 10:15h na sala de corrida na @bt_gavea.
Venha fazer parte deste time seja qual for seu objetivo!
Lembrando que vale caminhadas também para quem está começando!
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#determinacao #semdesculpa #saude #bemestar #run #foco #treinandosempre #menos10kilos #antesedepois #geracaosaude #incentivo #corrida #runners #runindoor #correndotododia #corredoras #run #runner #treinamento #secavaca #treino #running  #estilodevida #vidasaudavel #emagrecersaudavel #corridaderua #personaltrainer #coachonline #treinamentopersonalizado #academia

Olha o sorriso... a alegria dessa galera correndo hoje de manhã! . Parabéns para essas 4 feras que nem ligaram para a chuva e vieram treinar! @marciaferreir @_micha99 @isadoraadler @prista_ . Esperando vocês toda 3f e 5f às 10:15h na sala de corrida na @bt_gavea. Venha fazer parte deste time seja qual for seu objetivo! Lembrando que vale caminhadas também para quem está começando! . . #determinacao  #semdesculpa  #saude  #bemestar  #run  #foco  #treinandosempre  #menos10kilos  #antesedepois  #geracaosaude  #incentivo  #corrida  #runners  #runindoor  #correndotododia  #corredoras  #run  #runner  #treinamento  #secavaca  #treino  #running  #estilodevida  #vidasaudavel  #emagrecersaudavel  #corridaderua  #personaltrainer  #coachonline  #treinamentopersonalizado  #academia 

This sunset 🧡🧡🧡
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I spent the whole of today looking longingly out of the window, desperate to get outside and go for a run. When I finally broke free nature didn't disappoint 🌅
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#sunset #shropshire #trail #runhappyteam #brooksuk #runner #run #running #runhappy #runeveryday #runtoexplore #didyouruntoday #runnerscommunity #ukrunchat #loverunning #runnersofinstagram #instarunners #getoutside #heartratetraining #maffetonemethod

This sunset 🧡🧡🧡 . I spent the whole of today looking longingly out of the window, desperate to get outside and go for a run. When I finally broke free nature didn't disappoint 🌅 . . . #sunset  #shropshire  #trail  #runhappyteam  #brooksuk  #runner  #run  #running  #runhappy  #runeveryday  #runtoexplore  #didyouruntoday  #runnerscommunity  #ukrunchat  #loverunning  #runnersofinstagram  #instarunners  #getoutside  #heartratetraining  #maffetonemethod 

Pötikare amerikan servisler🎀
İstenilen renk ve modelde çalışılır..
Bilgi ve sipariş için👉Dm💌
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#isimlikplexi#nişan#söz#masadizayn#tatlıtelaşlar#bebekmevlüdü#yasin#kadifeyasin#Runner#supla#ceyizhazırlıkları#gelinçiçeği#ahşapkapısüsü#plexikapısüsü#magnet#kınamalzemeleri #yakaçiçeği#kapısüsü#elemeği#runnerset#suplaset#keşfet#keşfetteyim#pleksiarabasüsü
WHAT 😱 Har du løbet 200 meter mere end i tirsdag 😋
😁 Ja det har jeg 🤪
Der er stadig en stor tøsedreng inde i mig. Men det går bare SÅ GODT lige nu at jeg er nervøs for at blive overmodig og dumme mig. Det kan være det bliver lidt længere på lørdag 👍🏻🏃‍♂️ tager en dag af gangen. Lige nu skal det bare nydes at jeg sidder her uden smerter og irritation i læggen 😄😄😄
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#run #purepowerdk #distancerunningdk #runner #running #løbetræning #fit #runtoinspire #furtherfasterstronger #seenonmyrun #loverunning #makeithappen #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #runfit #fitness #workout #training #instarunner #instarun #workouttime #danskeløbere #diadoradk #diadora

WHAT 😱 Har du løbet 200 meter mere end i tirsdag 😋 😁 Ja det har jeg 🤪 Der er stadig en stor tøsedreng inde i mig. Men det går bare SÅ GODT lige nu at jeg er nervøs for at blive overmodig og dumme mig. Det kan være det bliver lidt længere på lørdag 👍🏻🏃‍♂️ tager en dag af gangen. Lige nu skal det bare nydes at jeg sidder her uden smerter og irritation i læggen 😄😄😄 . . . . #run  #purepowerdk  #distancerunningdk  #runner  #running  #løbetræning  #fit  #runtoinspire  #furtherfasterstronger  #seenonmyrun  #loverunning  #makeithappen  #runchat  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #runners  #runfit  #fitness  #workout  #training  #instarunner  #instarun  #workouttime  #danskeløbere  #diadoradk  #diadora 

Hvem der bare skulle til sidste afdeling af @crossloebet den 2. februar. Men selv om jeg har fået grønt lys til at løbe, så er det med forbud mod bakker. Og dem er der et par stride stykker af ved Herstedhøje 👆, så jeg må nøjes med at sende hep til alle jer, der tager kampen op mod bakker, vand, mudder og hvad der ellers måtte være af fornøjelige forhindringer 😊 Træt af, at jeg endnu en sæson har måttet vinke farvel til de fleste af afdelingerne i serien. Men sådan er det, og så må jeg jo glæde mig over, at jeg trods alt kan hoppe i løbesko ind i mellem. I morgen gør jeg det igen, når der er rutefremvisning til søndagens fællestræning 😊  ________________________________________________________
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#HolRun #nevernotrunning #runhappy
#kaisersportogortopædi 
#teamkaisersport
#brooksrunningdk #brooks
 #runnershigh #brooksrunning 
#vildmedløb #løb #løberlivet #joy #instarunners #runnersofinstagram  #womenrunning #runaddict #laufen #runnerscommunity #running #viløbersammen #run #runner #runnersworld #runnerslife #runnersshoutouts #runforfun #loverunning

Hvem der bare skulle til sidste afdeling af @crossloebet den 2. februar. Men selv om jeg har fået grønt lys til at løbe, så er det med forbud mod bakker. Og dem er der et par stride stykker af ved Herstedhøje 👆, så jeg må nøjes med at sende hep til alle jer, der tager kampen op mod bakker, vand, mudder og hvad der ellers måtte være af fornøjelige forhindringer 😊 Træt af, at jeg endnu en sæson har måttet vinke farvel til de fleste af afdelingerne i serien. Men sådan er det, og så må jeg jo glæde mig over, at jeg trods alt kan hoppe i løbesko ind i mellem. I morgen gør jeg det igen, når der er rutefremvisning til søndagens fællestræning 😊 ________________________________________________________ • • • • • • • #HolRun  #nevernotrunning  #runhappy  #kaisersportogortopædi  #teamkaisersport  #brooksrunningdk  #brooks  #runnershigh  #brooksrunning  #vildmedløb  #løb  #løberlivet  #joy  #instarunners  #runnersofinstagram  #womenrunning  #runaddict  #laufen  #runnerscommunity  #running  #viløbersammen  #run  #runner  #runnersworld  #runnerslife  #runnersshoutouts  #runforfun  #loverunning 

Periodização de treinamento leva em
consideração o tempo que o corpo se adapta aos novos estímulos, tirando o máximo de proveito daquela etapa para depois partir para uma nova.
Bem resumidamente (bem generalizado mesmo) e para facilitar o entendimento temos: 🤗Fase I (BASE) - exercícios leves com aumento progressivo do volume (km). Serve para construir uma boa base, melhorando a estrutura do corpo para depois aplicar estímulos mais intensos.
😬Fase II (TÉCNICO) - serve para aprimorar a técnica da corrida. Repetir e repetir gestos motores. 🥴Fase III (VELOCIDADE) - a fase mais desgastante e difícil. Treinamento de alta intensidade, com produção de ácido lático  e àquela sensação (gostosa) de pernas “pesadas”. Aqui a velocidade é o objetivo!
🤩Fase IIII (POLIMENTO) - nesse estágio o corredor já está praticamente preparado para encarar a prova alvo, detalhes são ajustados e o volume de treinamento é diminuído.
✋🏽 Observar as reações do corpo em cada período é fundamental para uma boa evolução, já que cada organismo reage e responde de formas diferentes para o mesmo treinamento aplicado.

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🏆#vemserLIBERI 👈🏼🤗
______________________________________________________ 🤝Parceiros: @santosclinichc @drdiegopeniche @alexandra_fisio @garciananda @armazemdasfrutas_ 
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 #runnersworld #running #sport #runnerscommunity #health #runner #fit #justdoit #photooftheday  #keeprunning  #instarunners  #instacorredores  #correrpelomundo #vidadecorredor #viciadosemcorridaderua  #correndonolitoral  #coolhunterun #runforlife #corridaderua #santoscity #vidasaudavel #correndonabaixadasantista #run #funcionaltraining #teamliberi #coach #teamnandagarcia #teameduimamura

Periodização de treinamento leva em consideração o tempo que o corpo se adapta aos novos estímulos, tirando o máximo de proveito daquela etapa para depois partir para uma nova. Bem resumidamente (bem generalizado mesmo) e para facilitar o entendimento temos: 🤗Fase I (BASE) - exercícios leves com aumento progressivo do volume (km). Serve para construir uma boa base, melhorando a estrutura do corpo para depois aplicar estímulos mais intensos. 😬Fase II (TÉCNICO) - serve para aprimorar a técnica da corrida. Repetir e repetir gestos motores. 🥴Fase III (VELOCIDADE) - a fase mais desgastante e difícil. Treinamento de alta intensidade, com produção de ácido lático e àquela sensação (gostosa) de pernas “pesadas”. Aqui a velocidade é o objetivo! 🤩Fase IIII (POLIMENTO) - nesse estágio o corredor já está praticamente preparado para encarar a prova alvo, detalhes são ajustados e o volume de treinamento é diminuído. ✋🏽 Observar as reações do corpo em cada período é fundamental para uma boa evolução, já que cada organismo reage e responde de formas diferentes para o mesmo treinamento aplicado. ____________________________________________ __________________________ 🏆#vemserLIBERI  👈🏼🤗 ______________________________________________________ 🤝Parceiros: @santosclinichc @drdiegopeniche @alexandra_fisio @garciananda @armazemdasfrutas_ ____________________________________________ #runnersworld  #running  #sport  #runnerscommunity  #health  #runner  #fit  #justdoit  #photooftheday  #keeprunning  #instarunners  #instacorredores  #correrpelomundo  #vidadecorredor  #viciadosemcorridaderua  #correndonolitoral  #coolhunterun  #runforlife  #corridaderua  #santoscity  #vidasaudavel  #correndonabaixadasantista  #run  #funcionaltraining  #teamliberi  #coach  #teamnandagarcia  #teameduimamura 

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it.
👍🏃💪🏋️👊🏃🏻‍♀️🤙
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#runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers  #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it. 👍🏃💪🏋️👊🏃🏻‍♀️🤙 . #runnerscommunity  #runchat  #runninglife  #runway  #runnerslife  #run  #runners  #runnerspace  #runningman  #runhappy  #running  #runnershigh  #runtoinspire  #runrunrun  #runner  #runitfast  #runningmotivation  #trainers  #trainingrun  #trainer  #training  #training 💪 #instarunner  #iloverunning  #instarun  #instarunning  #instarunners  #crossfit  #cross  #crosscountry 

I have been thoroughly enjoying a break away from all things running. Lots of decorating and organising around the house done so still very little sitting around 🙈
My legs have really only started to feel less achy today since my marathon on Sunday 😅 Definitely no running tomorrow so maybe a gentle parkrun with Ellie on Saturday if I can prise her from her bed.
Training plan written before I’ve even entered anything but I need something to work towards so onwards I go starting next week 🤗 •
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#blogger #veryhealthycaterpillar #healthandfitnessblogger #runningblogger #running #marathontraining #marathontalk #mummyrunner #runtoinspire #runnerscommunity #runnersofinstagram #womensrunning #lifeontherun #womensrunninguk #YourRuns #runningcommunity #strava #runner #runmummyrun #thisgirlcan #trainingrun #ukrunchat #runnerslife #runchat #opentosponsorship

I have been thoroughly enjoying a break away from all things running. Lots of decorating and organising around the house done so still very little sitting around 🙈 My legs have really only started to feel less achy today since my marathon on Sunday 😅 Definitely no running tomorrow so maybe a gentle parkrun with Ellie on Saturday if I can prise her from her bed. Training plan written before I’ve even entered anything but I need something to work towards so onwards I go starting next week 🤗 • • • • • #blogger  #veryhealthycaterpillar  #healthandfitnessblogger  #runningblogger  #running  #marathontraining  #marathontalk  #mummyrunner  #runtoinspire  #runnerscommunity  #runnersofinstagram  #womensrunning  #lifeontherun  #womensrunninguk  #YourRuns  #runningcommunity  #strava  #runner  #runmummyrun  #thisgirlcan  #trainingrun  #ukrunchat  #runnerslife  #runchat  #opentosponsorship 

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it.
👍🏃💪🏋️👊🏃🏻‍♀️🤙
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#runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers  #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it. 👍🏃💪🏋️👊🏃🏻‍♀️🤙 . #runnerscommunity  #runchat  #runninglife  #runway  #runnerslife  #run  #runners  #runnerspace  #runningman  #runhappy  #running  #runnershigh  #runtoinspire  #runrunrun  #runner  #runitfast  #runningmotivation  #trainers  #trainingrun  #trainer  #training  #training 💪 #instarunner  #iloverunning  #instarun  #instarunning  #instarunners  #crossfit  #cross  #crosscountry 

Easy 4 mile run today after last nights dinner... I went at measly 7:30 pace and didn’t feel too bad even though I probably ate about 30g of fiber last night of stir fry alone! Have a good Thursday 🏃‍♂️💪 #run #runner #running #fit #furtherfasterstronger #trailrunning #trailrunner #runchat #runhappy #instagood #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #igrunners #nike #nikerunplus #asics #5k #10k #motivation #gym

Easy 4 mile run today after last nights dinner... I went at measly 7:30 pace and didn’t feel too bad even though I probably ate about 30g of fiber last night of stir fry alone! Have a good Thursday 🏃‍♂️💪 #run  #runner  #running  #fit  #furtherfasterstronger  #trailrunning  #trailrunner  #runchat  #runhappy  #instagood  #instafit  #happyrunner  #marathon  #runners  #photooftheday  #trailrun  #fitness  #workout  #cardio  #training  #instarunner  #instarun  #igrunners  #nike  #nikerunplus  #asics  #5k  #10k  #motivation  #gym 

good 3000m race and a new PB of 9:51 at the austrian U18 championships last weekend!!!😈
Looking forward to the austrian crosschampionships in a few weeks!!!🔥
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#run #runner #running #fit #runtoinspire #sport #pictureoftheday #trailrunning #trailrunner #bestoftheday #runhappy #instagood #austria #instafit #happyrunner #Irun #runners #photooftheday #trailrun #fitness #workout #instafit #training #instarunner #instarun #workouttime #championships

good 3000m race and a new PB of 9:51 at the austrian U18 championships last weekend!!!😈 Looking forward to the austrian crosschampionships in a few weeks!!!🔥 • • • #run  #runner  #running  #fit  #runtoinspire  #sport  #pictureoftheday  #trailrunning  #trailrunner  #bestoftheday  #runhappy  #instagood  #austria  #instafit  #happyrunner  #Irun  #runners  #photooftheday  #trailrun  #fitness  #workout  #instafit  #training  #instarunner  #instarun  #workouttime  #championships 

When you wear any @newbalance, have you ever been told “Nice Nike’s”? 😂😂😂 it happens to me all the time. Oh, and these 716’s are pretty damn fire! One more to add to the extremely deep archives of NB!
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📸: @runbabyrun7 🙌🏻👌🏻
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 #sneakernews #solecollector #sneakercommunity #sneakers #sneakerhead #solecollector #nicekicks #kickstagram #kicksonfire #airmax  #sneakerboutique  #sneakerfreak #sneakerfreaker #runner #runners  #theshoegame #instashoes #peepmysneeks #snkrhds #igsneakercommunity #hypebeast #highsnobiety #igsneakers #collaboration #igsneakercommunity #igsneakerheads #shoenitedwestand #obscuresneakers #newbalance #vintagesneakers

When you wear any @newbalance, have you ever been told “Nice Nike’s”? 😂😂😂 it happens to me all the time. Oh, and these 716’s are pretty damn fire! One more to add to the extremely deep archives of NB! . . 📸: @runbabyrun7 🙌🏻👌🏻 . . . . . . #sneakernews  #solecollector  #sneakercommunity  #sneakers  #sneakerhead  #solecollector  #nicekicks  #kickstagram  #kicksonfire  #airmax  #sneakerboutique  #sneakerfreak  #sneakerfreaker  #runner  #runners  #theshoegame  #instashoes  #peepmysneeks  #snkrhds  #igsneakercommunity  #hypebeast  #highsnobiety  #igsneakers  #collaboration  #igsneakercommunity  #igsneakerheads  #shoenitedwestand  #obscuresneakers  #newbalance  #vintagesneakers 

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it.
👍🏃💪🏋️👊🏃🏻‍♀️🤙
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#runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers  #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it. 👍🏃💪🏋️👊🏃🏻‍♀️🤙 . #runnerscommunity  #runchat  #runninglife  #runway  #runnerslife  #run  #runners  #runnerspace  #runningman  #runhappy  #running  #runnershigh  #runtoinspire  #runrunrun  #runner  #runitfast  #runningmotivation  #trainers  #trainingrun  #trainer  #training  #training 💪 #instarunner  #iloverunning  #instarun  #instarunning  #instarunners  #crossfit  #cross  #crosscountry 

This sweet word #sciatica ... 😂I visited a neurologist and a physiotherapist today. Am I dying? Nope, not this time 😅 Am I gonna fix this? Absolutely! I’ve been struggling with piriformis syndrome for a few years already, and learned how to get along with it. This time one bigger nerve got stuck and a few smaller ones on the bottom of my foot. 
I was suggested not to run today/tomorrow, but no running restriction in general thank gods!!! Just need to do an extra exercises to release the nerve and forget about foam roller and ice packs until the pain is gone 😬

Anyone else running with this problem?
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#run #running #runningmotivation #asicsfrontrunner #asicsfrontrunner2019 #runner #runnersofinstagram #runnersworld #runnerslife #instarun #instarunner #jagspringer #löpning #löpningärlivet #löpare #löparglädje #juokseminen #juoksu #juoksija #juoksulenkki #juoksujalkaa #laufen #laufliebe

This sweet word #sciatica  ... 😂I visited a neurologist and a physiotherapist today. Am I dying? Nope, not this time 😅 Am I gonna fix this? Absolutely! I’ve been struggling with piriformis syndrome for a few years already, and learned how to get along with it. This time one bigger nerve got stuck and a few smaller ones on the bottom of my foot. I was suggested not to run today/tomorrow, but no running restriction in general thank gods!!! Just need to do an extra exercises to release the nerve and forget about foam roller and ice packs until the pain is gone 😬 Anyone else running with this problem? . . #run  #running  #runningmotivation  #asicsfrontrunner  #asicsfrontrunner2019  #runner  #runnersofinstagram  #runnersworld  #runnerslife  #instarun  #instarunner  #jagspringer  #löpning  #löpningärlivet  #löpare  #löparglädje  #juokseminen  #juoksu  #juoksija  #juoksulenkki  #juoksujalkaa  #laufen  #laufliebe 

⚡️Prépa semi marathon ⚡️ : et bah 2ème sortie toute pourrie ... je te jure quand ça veut pas ... (« Ne jurez pas Marie Thérèse 😆 »). Allez TRY AGAIN ... J-16 avant Orvault 😅😅#prepa#semimarathon#10km#run#running#runninggirl#runningmum#coursepied#sport#sportive#lessportives#lessportivesmagazine #instrun#instrunning#instrunningfrance#instarunninggirl#runoftheday#runners#runner#keepsmiling#pourleplaisir#herbertleonard#runners_of_insta #paysdelaloire#treillieres

⚡️Prépa semi marathon ⚡️ : et bah 2ème sortie toute pourrie ... je te jure quand ça veut pas ... (« Ne jurez pas Marie Thérèse 😆 »). Allez TRY AGAIN ... J-16 avant Orvault 😅😅#prepa #semimarathon #10km #run #running #runninggirl #runningmum #coursepied #sport #sportive #lessportives #lessportivesmagazine  #instrun #instrunning #instrunningfrance #instarunninggirl #runoftheday #runners #runner #keepsmiling #pourleplaisir #herbertleonard #runners_of_insta  #paysdelaloire #treillieres 

Gotta love a good Snapchat filter to make you look like you didn’t even sweat after a hilly 5 mile run!  #hillrunning #atehillsforlunch #snowonedaysunthenext #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #scrantonhalftraining #hokaoneone #shamrockhalftraining🍀 #runningmomof3
Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it.
👍🏃💪🏋️👊🏃🏻‍♀️🤙
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#runnerscommunity #runchat #runninglife #runway #runnerslife #run #runners #runnerspace #runningman #runhappy #running #runnershigh #runtoinspire #runrunrun #runner #runitfast #runningmotivation #trainers  #trainingrun #trainer #training #training💪 #instarunner #iloverunning #instarun #instarunning #instarunners #crossfit #cross #crosscountry

Omnipresent in the field of running training, the heart rate is an excellent indicator of the level of activity of the runner. It remains to discover all its mechanisms and the way to measure it. 👍🏃💪🏋️👊🏃🏻‍♀️🤙 . #runnerscommunity  #runchat  #runninglife  #runway  #runnerslife  #run  #runners  #runnerspace  #runningman  #runhappy  #running  #runnershigh  #runtoinspire  #runrunrun  #runner  #runitfast  #runningmotivation  #trainers  #trainingrun  #trainer  #training  #training 💪 #instarunner  #iloverunning  #instarun  #instarunning  #instarunners  #crossfit  #cross  #crosscountry 

NEW ARRIVALS 💖

Shop our brand new Peace & Tranquility Skirts with anti-ride undershorts. Order online or pick your brand new skirt at our open house (Feb. 20th - Feb. 23rd) or at our booth at the WDW Princess Expo 👑

NEW ARRIVALS 💖 Shop our brand new Peace & Tranquility Skirts with anti-ride undershorts. Order online or pick your brand new skirt at our open house (Feb. 20th - Feb. 23rd) or at our booth at the WDW Princess Expo 👑

Blabla run ce soir avec mon @joffreycharpentier le long du canal Remois histoire de papoter un peu et aissi de valider la mission #squadrunner pour ma team @dark_squad_fr , my new family ;) Maintenant , place à la binouse , à la progammation du weekend à Dublin entre potes puis direction le bar ^^

Blabla run ce soir avec mon @joffreycharpentier le long du canal Remois histoire de papoter un peu et aissi de valider la mission #squadrunner  pour ma team @dark_squad_fr , my new family ;) Maintenant , place à la binouse , à la progammation du weekend à Dublin entre potes puis direction le bar ^^

*Another week going by, & time has flown by a lot, the time I put in to make it this far had been a huge struggle, while everyone kept on using supplements to help them out, I managed to just start from the basic & rely on food, it was a tough one, especially out here on the Rez, in the end, I was able to control my craving & put in all the work, @ramirez1629 it’s possible brotha, & I believe in you, & as always...
“...Stay Awesome, Stay Gold, & Stay Savage AF.” ☠️
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#throwbackthursday #throwback #tbt #memories #change #fitness #fit #bodybuilding #veteran #vet #silkies #legs #az #arizona #navajo #nativeamerican #themisfits #tatted #inked #metalhead #blackmetal #metal #hiker #biker #runner #kayenta #change

*Another week going by, & time has flown by a lot, the time I put in to make it this far had been a huge struggle, while everyone kept on using supplements to help them out, I managed to just start from the basic & rely on food, it was a tough one, especially out here on the Rez, in the end, I was able to control my craving & put in all the work, @ramirez1629 it’s possible brotha, & I believe in you, & as always... “...Stay Awesome, Stay Gold, & Stay Savage AF.” ☠️ . . . . #throwbackthursday  #throwback  #tbt  #memories  #change  #fitness  #fit  #bodybuilding  #veteran  #vet  #silkies  #legs  #az  #arizona  #navajo  #nativeamerican  #themisfits  #tatted  #inked  #metalhead  #blackmetal  #metal  #hiker  #biker  #runner  #kayenta  #change 

6 weeks of conquering my mind to TRANSFORM MY LIFE 😬👊🏼👏🏼 I don’t weigh myself anymore...I did take before “measurements” but decided not to take after measurements BECAUSE when I start looking at any numbers, I get reallyyy obsessed & it takes me down a dark hole (hello recognizing ED triggers 😬👏🏼💃🏻). It’s ALL about getting STRONG, for me!! And LET ME TELL YOU...I feel SO FREAKING STRONG & like a FREAKING BADASS!!! 😬👏🏼👊🏼 This is not a before & after” picture for me...this is a “continual progress” picture & I can NOT wait to see my progress from round 2!!!! We start in ONE week...if you want to join...HIT ME UP!!! 😬👏🏼💃🏻 #conqueryoumind #transformyourlife #round1done #progressoverperfection

6 weeks of conquering my mind to TRANSFORM MY LIFE 😬👊🏼👏🏼 I don’t weigh myself anymore...I did take before “measurements” but decided not to take after measurements BECAUSE when I start looking at any numbers, I get reallyyy obsessed & it takes me down a dark hole (hello recognizing ED triggers 😬👏🏼💃🏻). It’s ALL about getting STRONG, for me!! And LET ME TELL YOU...I feel SO FREAKING STRONG & like a FREAKING BADASS!!! 😬👏🏼👊🏼 This is not a before & after” picture for me...this is a “continual progress” picture & I can NOT wait to see my progress from round 2!!!! We start in ONE week...if you want to join...HIT ME UP!!! 😬👏🏼💃🏻 #conqueryoumind  #transformyourlife  #round1done  #progressoverperfection 

Le marathon approche ! C'est dans 8 semaines et je continue la préparation mais moi qui n'aime pas trop courir ça me challenge pas mal et j'aime ça 🏃
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Et vous, vous avez des objectifs pour cette année ? 
Vous courez aussi le marathon dans 2 mois ? Dites moi comment se passe votre prépa !
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Bonne soirée les amis 💃
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#coach #trainer #inspiration #team #dreams #run #mindset #runner #entrepreneur #teamwork #motivation #lifestyle #paris #training #sport #marathon #fitness #health #goals  #healthy #workout #success #fitfrenchies #challenge #shapeyourstory #episod

Le marathon approche ! C'est dans 8 semaines et je continue la préparation mais moi qui n'aime pas trop courir ça me challenge pas mal et j'aime ça 🏃 . Et vous, vous avez des objectifs pour cette année ? Vous courez aussi le marathon dans 2 mois ? Dites moi comment se passe votre prépa ! . Bonne soirée les amis 💃 . . #coach  #trainer  #inspiration  #team  #dreams  #run  #mindset  #runner  #entrepreneur  #teamwork  #motivation  #lifestyle  #paris  #training  #sport  #marathon  #fitness  #health  #goals  #healthy  #workout  #success  #fitfrenchies  #challenge  #shapeyourstory  #episod 

Calentamiento al ritmo de la banda de pueblo 👌 exquisito 😊 - Entrenamiento colectivo Taita Imbabura con Atletas Ecuador
#running #taitaimbabura #correresvivir #correreslibertad #runningisfreedom #runningisfun #calentamiento #trailrunning #instarun #instarunners #imbabura #atletasecuador #banda #yoelegicorrer #trail #mountains #correr #runner #atuntaqui #runnermania #montaña #mountain #ncr #bandadepueblo #nikeplusrunning #nikefuel #montañas #nrc #nikerun

Calentamiento al ritmo de la banda de pueblo 👌 exquisito 😊 - Entrenamiento colectivo Taita Imbabura con Atletas Ecuador #running  #taitaimbabura  #correresvivir  #correreslibertad  #runningisfreedom  #runningisfun  #calentamiento  #trailrunning  #instarun  #instarunners  #imbabura  #atletasecuador  #banda  #yoelegicorrer  #trail  #mountains  #correr  #runner  #atuntaqui  #runnermania  #montaña  #mountain  #ncr  #bandadepueblo  #nikeplusrunning  #nikefuel  #montañas  #nrc  #nikerun 

Los animales de 2 en 2 uah uah! 😂
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#transgrancanaria #deporte #fuerza  #trabajoduro #pisajes #instarunners
#instaview #happy #vidasana #workout #enforma #health #runninggirl #runner #run #workouts #trailmountain #training #trailrunning #sinesfuerzonohayrecompensa 
#fit #fitness #wellness #training #esfuerzo #instasports #instapic #instaphoto #instapicture #grancanaria #laspalmasdegrancanaria
Arrrrggghhh you ready to run?! We're excited to be at the Gasparilla Expo in Tampa this weekend. Come see us on Friday from 10AM – 8PM, and Saturday from 6AM - 5PM. #thisismy73 #73threads #runnersneversaydie #tampa @rungasparilla
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#Run #runner #running #thesweatlife #10k #marathon #fitness #halfmarathon #5k #race #workhardplayhard #tracknation #distancerunner #gettingfaster #irunthisbody #runningfamily #love2run #infinitejoggers #marathonmom #marathonrunning #runnerofsteel #instarun #instarunners #runnersofig #runningcommunity

Arrrrggghhh you ready to run?! We're excited to be at the Gasparilla Expo in Tampa this weekend. Come see us on Friday from 10AM – 8PM, and Saturday from 6AM - 5PM. #thisismy73  #73threads  #runnersneversaydie  #tampa  @rungasparilla . . . . . #Run  #runner  #running  #thesweatlife  #10k  #marathon  #fitness  #halfmarathon  #5k  #race  #workhardplayhard  #tracknation  #distancerunner  #gettingfaster  #irunthisbody  #runningfamily  #love2run  #infinitejoggers  #marathonmom  #marathonrunning  #runnerofsteel  #instarun  #instarunners  #runnersofig  #runningcommunity 

Breakfast- kept it simple this morning with some avocado  toast 🥑💚 I used sliced then baked Japanese sweet potatoes (prepped them a a couple days ago - I need to restock on these. The only place I’ve found them at so far is @wholefoods) and topped them with leftover guacamole from last night (avocado, sliced tomatoes 🍅, juice from 1/2 a lime, and pink salt) and @traderjoes EBTB and chili lime seasoning. 😊
Doing some studying and then headed to class. I have a quiz today, and I’m a little nervous. 📚 
Hope you have a good Thursday! ✨

Breakfast- kept it simple this morning with some avocado toast 🥑💚 I used sliced then baked Japanese sweet potatoes (prepped them a a couple days ago - I need to restock on these. The only place I’ve found them at so far is @wholefoods) and topped them with leftover guacamole from last night (avocado, sliced tomatoes 🍅, juice from 1/2 a lime, and pink salt) and @traderjoes EBTB and chili lime seasoning. 😊 Doing some studying and then headed to class. I have a quiz today, and I’m a little nervous. 📚 Hope you have a good Thursday! ✨

Cooked up our first @mindfulchefuk meal this evening. Lemongrass and coconut chicken curry served with black rice 👌👌👌 delicious! Would 100% make again and only 596 calories per portion.
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.#running #marathontraining #marathon #fitness #manchestermarathon #UKrunchat #runnergirl #runninguk #runningcommunity #mizuno #spibelt #thisgirlcan #adidas #ultraboost #garmin #forerunner #surrey #runner #girlsthatrun #hilltraining #nikerunners #adidasrun #healthyeating #healthy #mindfulchef

Cooked up our first @mindfulchefuk meal this evening. Lemongrass and coconut chicken curry served with black rice 👌👌👌 delicious! Would 100% make again and only 596 calories per portion. . . . . . . . .#running  #marathontraining  #marathon  #fitness  #manchestermarathon  #UKrunchat  #runnergirl  #runninguk  #runningcommunity  #mizuno  #spibelt  #thisgirlcan  #adidas  #ultraboost  #garmin  #forerunner  #surrey  #runner  #girlsthatrun  #hilltraining  #nikerunners  #adidasrun  #healthyeating  #healthy  #mindfulchef 

RECORDATORIO para todos aquellos rezagados, esta noche a las 23:59 se cierra el plazo de inscripción para el Canicross de Pelabravo que se celebrará este domingo 24 de febrero en dicho municipio.🐕🏃 Incripciones para el CANICROSS DE PELABRAVO (sólo hasta HOY a las 23:59)
•Presencialmente .
📝 - Disoja Pet C/Pérez Oliva nº6 (Salamanca)
💻Online: http://salamancacanicross.com
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#canicross #VLigaProvincialCanicrossSalamanca  #CanicrossCyl #CanicrossEspaña #Mushing #bikejoring #dog #dogs  #dogs_of_instagram  #animals #ilovemydog #instagramdogs #nature #dogstagram #dogoftheday #lovedogs  #doglover  #instadog #run #runner #running  #runtoinspire #furtherfasterstronger #trailrunning

RECORDATORIO para todos aquellos rezagados, esta noche a las 23:59 se cierra el plazo de inscripción para el Canicross de Pelabravo que se celebrará este domingo 24 de febrero en dicho municipio.🐕🏃 Incripciones para el CANICROSS DE PELABRAVO (sólo hasta HOY a las 23:59) •Presencialmente . 📝 - Disoja Pet C/Pérez Oliva nº6 (Salamanca) 💻Online: http://salamancacanicross.com • • • #canicross  #VLigaProvincialCanicrossSalamanca   #CanicrossCyl  #CanicrossEspaña  #Mushing  #bikejoring  #dog  #dogs   #dogs_of_instagram   #animals  #ilovemydog  #instagramdogs  #nature  #dogstagram  #dogoftheday  #lovedogs   #doglover   #instadog  #run  #runner  #running   #runtoinspire  #furtherfasterstronger  #trailrunning 

Domingo 24 Fevereiro voltamos a ter uma missão especial!
Inscrições: https://goo.gl/EPCrzb

Breve apresentação: Em Fevereiro de 1757 no Porto, os Taberneiros do Porto, apoiados pelos Tanoeiros e pelo povo, sairam à rua com sede de protesto contra a recém empossada Companhia Geral da Agricultura das Vinhas do Alto Douro (hoje Real Companhia Velha) e contra as regras impostas no comércio do vinho que, sem dúvida, viriam a afectar os seus negócios!

Iremos (per)correr os caminhos da revolta no Porto, conhecer as histórias e os protagonistas, também os edifícios da companhia e falar muito de... vinho, óbviamente!

Serão (mínimo) 8kms de corrida com paragens breves em 5 locais distintos para explicações. Duração estimada: 1h45minutos

Tragam calçado de corrida apropriado à calçada das ruas do Porto.
Ritmo confortável (máx.10km/h = 6min/km), grupo deverá manter-se junto.

Ponto de encontro: Café Ancora D'ouro (PiOLHO),
Hora e Data: 10:00, Domingo 24 Fevereiro
Valor: GRATUITO. Limitado a 20 pessoas.
Idioma: Português

#runsquadopo #instarunners#porto #portugal  #runner #instarunners#instarun #workout #runnerscommunity#motivation #runhappy #instagood  #instarunner #runnersofinstagram

Domingo 24 Fevereiro voltamos a ter uma missão especial! Inscrições: https://goo.gl/EPCrzb Breve apresentação: Em Fevereiro de 1757 no Porto, os Taberneiros do Porto, apoiados pelos Tanoeiros e pelo povo, sairam à rua com sede de protesto contra a recém empossada Companhia Geral da Agricultura das Vinhas do Alto Douro (hoje Real Companhia Velha) e contra as regras impostas no comércio do vinho que, sem dúvida, viriam a afectar os seus negócios! Iremos (per)correr os caminhos da revolta no Porto, conhecer as histórias e os protagonistas, também os edifícios da companhia e falar muito de... vinho, óbviamente! Serão (mínimo) 8kms de corrida com paragens breves em 5 locais distintos para explicações. Duração estimada: 1h45minutos Tragam calçado de corrida apropriado à calçada das ruas do Porto. Ritmo confortável (máx.10km/h = 6min/km), grupo deverá manter-se junto. Ponto de encontro: Café Ancora D'ouro (PiOLHO), Hora e Data: 10:00, Domingo 24 Fevereiro Valor: GRATUITO. Limitado a 20 pessoas. Idioma: Português #runsquadopo  #instarunners #porto  #portugal   #runner  #instarunners #instarun  #workout  #runnerscommunity #motivation  #runhappy  #instagood   #instarunner  #runnersofinstagram 

Sortie test après la séance de kiné d'hier,  à part le fait d'avoir fait la moyenne que je voulais après un départ lent,  la douleur est bien présente donc glace ce soir. 
Photo du mascaret d'hier à Saint Pardon.
#garmin
#fenix5xplustitanium
#runner 
#squadrunner 
#garminoutdoor 
#runstoppable
#thespartiatessquad 
#iloverunning 
#bordeaux
#bordeauxmaville
#instarunners 
#run_in_france 
#nikerunning 
#nikeplus 
#trailrun
#trailrunner
#trail 
#ultratrail 
#trailrunning
#zerolimits
#altra 
#altrarunning
#trailrunner
#compressport
#instarun
#instaltra
#Waaultra
#whatanadventure

Sortie test après la séance de kiné d'hier, à part le fait d'avoir fait la moyenne que je voulais après un départ lent, la douleur est bien présente donc glace ce soir. Photo du mascaret d'hier à Saint Pardon. #garmin  #fenix5xplustitanium  #runner  #squadrunner  #garminoutdoor  #runstoppable  #thespartiatessquad  #iloverunning  #bordeaux  #bordeauxmaville  #instarunners  #run_in_france  #nikerunning  #nikeplus  #trailrun  #trailrunner  #trail  #ultratrail  #trailrunning  #zerolimits  #altra  #altrarunning  #trailrunner  #compressport  #instarun  #instaltra  #Waaultra  #whatanadventure 

Podbiegi na mokrej kostce brukowej! 
Któż tego nie lubi? 😈
15 km w deszczu.
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#igb #xrunners #runing #runningway  #runner  #run #runningman #runningtraining #bieganiejestfajne  #bieganie #bieganiepogorach #trening #kraków #runningtime #cracow
#workout #workoutday #tauronarena  #trening #runningpractice #ocrrunnerslife #ocrathlete  #ocr #podbiegi #deszcz #rain

Podbiegi na mokrej kostce brukowej! Któż tego nie lubi? 😈 15 km w deszczu. =//=//=//= #igb  #xrunners  #runing  #runningway  #runner  #run  #runningman  #runningtraining  #bieganiejestfajne  #bieganie  #bieganiepogorach  #trening  #kraków  #runningtime  #cracow  #workout  #workoutday  #tauronarena  #trening  #runningpractice  #ocrrunnerslife  #ocrathlete  #ocr  #podbiegi  #deszcz  #rain 

Nie zawsze jest z górki ale nawet wtedy musisz dać z siebie wszystko...💪💪💪👍👍👍
Dziś na bardzo ciężkich nogach spokojne wybieganie w tempie poniżej 4:50/km...👌
Trening zrealizowany, głowa naładowana, jadę dalej... 😉🙂🙂🙂
#trening #bieganie #biegacz #GubińskiBieganizm #wybieganie #mamcel #dobrekilometry #run #runner #running #runplanet #instafit #instarun #nightrun #longrun #garmin #garminconnect #asics #asicsfrontrunner #nike #nikerunning #photooftheday #lubuskie

Nie zawsze jest z górki ale nawet wtedy musisz dać z siebie wszystko...💪💪💪👍👍👍 Dziś na bardzo ciężkich nogach spokojne wybieganie w tempie poniżej 4:50/km...👌 Trening zrealizowany, głowa naładowana, jadę dalej... 😉🙂🙂🙂 #trening  #bieganie  #biegacz  #GubińskiBieganizm  #wybieganie  #mamcel  #dobrekilometry  #run  #runner  #running  #runplanet  #instafit  #instarun  #nightrun  #longrun  #garmin  #garminconnect  #asics  #asicsfrontrunner  #nike  #nikerunning  #photooftheday  #lubuskie 

The plan today was to run 1 hour and cover at least 12 km. Happy about the result: 23:38 min the best 5 km, 10 km 47:57 min. Final average 4:53 min/km - 12,40km.
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#run #runner #runners #running #correre #corsa #laufen #laufenmachtglücklich #runhappy #happyrunner #runforfun #timetorun #runnersofinstagram #runnerscommunity #runningmotivation #instarun #instarunning #instarunner #loverunning #eveningrun #heartrunners #runmunich #garmin #forerunner #asics #runnerslife #marathontraining #motivation

The plan today was to run 1 hour and cover at least 12 km. Happy about the result: 23:38 min the best 5 km, 10 km 47:57 min. Final average 4:53 min/km - 12,40km. . . . #run  #runner  #runners  #running  #correre  #corsa  #laufen  #laufenmachtglücklich  #runhappy  #happyrunner  #runforfun  #timetorun  #runnersofinstagram  #runnerscommunity  #runningmotivation  #instarun  #instarunning  #instarunner  #loverunning  #eveningrun  #heartrunners  #runmunich  #garmin  #forerunner  #asics  #runnerslife  #marathontraining  #motivation 

Dozens of catchy slogans & unique designs for road & trail runners. Follow the link to eBay: marathonpace.com FREE USPS US Shipping 🤪🏃🏽‍♂️💨
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#MarathonPace #Marathon #Running #UltraMarathon #Runner #TrailRunner #TheRealSaltStick #TailwindNutrition #TailwindNutritionMX #GoTailwind #DirtBagRunners #MountainAdventure #FindYourDirt #InstaRunners #TrailToes #RunSteepGetHigh #WorldRunners #TrailAndUltra #UltraRunning #Hoka #HokaOneOneMX #XoskinUsa #Garmin #OrangeMud #TheDirtUnit #TeamRunfit #RunFitNutrition #MarathonPaceDotCom

Dozens of catchy slogans & unique designs for road & trail runners. Follow the link to eBay: marathonpace.com FREE USPS US Shipping 🤪🏃🏽‍♂️💨 . . . . . . . . . ______________________________________________________ #MarathonPace  #Marathon  #Running  #UltraMarathon  #Runner  #TrailRunner  #TheRealSaltStick  #TailwindNutrition  #TailwindNutritionMX  #GoTailwind  #DirtBagRunners  #MountainAdventure  #FindYourDirt  #InstaRunners  #TrailToes  #RunSteepGetHigh  #WorldRunners  #TrailAndUltra  #UltraRunning  #Hoka  #HokaOneOneMX  #XoskinUsa  #Garmin  #OrangeMud  #TheDirtUnit  #TeamRunfit  #RunFitNutrition  #MarathonPaceDotCom 

✅ hip activations & running cues ✅ 13km treadmill run 🏃‍♀️ ✅ 10mins on the bike 🚲 because @commandosteve set that as his challenge on my fave podcast @physicalperformanceshow ✅ upper body weights 🏋️‍♀️
✅ foam rolled 🌀 & stretches 👌
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#workoutdone #nailedit #challengeaccepted #done #workoutsummary #podcast #physicalperformanceshow #commandosteve #choices #choosebetter #thewayisthrough #greatlisten #run #bike #weights #runstrong #runner #run #treadmillrun #nyrrvirtualtrainer #runayf #running #totontorunning #warmenoughforshorttights #nikerunning

✅ hip activations & running cues ✅ 13km treadmill run 🏃‍♀️ ✅ 10mins on the bike 🚲 because @commandosteve set that as his challenge on my fave podcast @physicalperformanceshow ✅ upper body weights 🏋️‍♀️ ✅ foam rolled 🌀 & stretches 👌 . . . #workoutdone  #nailedit  #challengeaccepted  #done  #workoutsummary  #podcast  #physicalperformanceshow  #commandosteve  #choices  #choosebetter  #thewayisthrough  #greatlisten  #run  #bike  #weights  #runstrong  #runner  #run  #treadmillrun  #nyrrvirtualtrainer  #runayf  #running  #totontorunning  #warmenoughforshorttights  #nikerunning 

Having the privilege in meeting with MP Bahia Hariri, Head of Higher Education and Culture Committee, including serval other delegates and teachers from Saida School networks.
To prepare for the launching of Saida International Marathon on March 24, 2019 Under the patronage of H.E Prime Minister Mr. Saad al Hariri. I was honored🎖in receiving the “certificate of appreciation” #saidamarathon #sports #marathoner #elitetrainer #coach #loveofsports #running #ecofriendly

Having the privilege in meeting with MP Bahia Hariri, Head of Higher Education and Culture Committee, including serval other delegates and teachers from Saida School networks. To prepare for the launching of Saida International Marathon on March 24, 2019 Under the patronage of H.E Prime Minister Mr. Saad al Hariri. I was honored🎖in receiving the “certificate of appreciation” #saidamarathon  #sports  #marathoner  #elitetrainer  #coach  #loveofsports  #running  #ecofriendly 

💥UN DÍA... 💥
💥 O DÍA UNO💥
💥TU DECIDES💥
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Hoy, vuelvo con mi ya tan sabido discurso😎, de excusas al palco😋
Hoy, después del subidon del domingo,tras acabar una carrera✌️, que era un objetivo muy deseado🤩
En la cabeza🤯, loca, migrañosa, de nuevo los fantasmas👻👻...
Dolor intenso😵, fisio que me crujio💆‍♂️, es como si cada vez que consigo algo🙋‍♂️, me diera contra un muro de cemento y hay que empezar de nuevo🤦‍♂️
Pero, hoy he decidido, como otras muchas veces, que hoy no fuera solo un día🤷‍♂️, sino que fuera el día uno😌
Y lo comparto contigo☺️
Así que de cabeza una vez más al monte 🗻 
Es decir, el dia uno😅, para luchar🥊 una vez más de nuevo
El día uno🥊, en el que he vuelto a la montaña🏞️y todo ha vuelto a  parecer, muy, muy difícil 😜
Y es que este 2019😛, me propuse seguir peleando en la montaña🏞️
Y por eso cada dia intentaré que sea el día 1🙋‍♂️
Solo os digo una cosa😜, hasta ahora hemos ido lejos👣👣, ahora toca subir más arriba⬆️⬆️
Filósofia actual😜
Cada día, será el día 1,no me pienso rendir🤦‍♂️
Cada día será el día☝️,y el  objetivo principal, superarse💪 y disfrutar de todos los procesos disfrutables😉 y aprender de todos los obstáculos🚧 que hayan por el camino
Así que día 1, superado 🎉🎉y a la saca💪
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¿Y tu?
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¿Un dia?
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O
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¿Dia uno? 😜
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Feliz noche 🌃 insensat@s

💥UN DÍA... 💥 💥 O DÍA UNO💥 💥TU DECIDES💥 . Hoy, vuelvo con mi ya tan sabido discurso😎, de excusas al palco😋 Hoy, después del subidon del domingo,tras acabar una carrera✌️, que era un objetivo muy deseado🤩 En la cabeza🤯, loca, migrañosa, de nuevo los fantasmas👻👻... Dolor intenso😵, fisio que me crujio💆‍♂️, es como si cada vez que consigo algo🙋‍♂️, me diera contra un muro de cemento y hay que empezar de nuevo🤦‍♂️ Pero, hoy he decidido, como otras muchas veces, que hoy no fuera solo un día🤷‍♂️, sino que fuera el día uno😌 Y lo comparto contigo☺️ Así que de cabeza una vez más al monte 🗻 Es decir, el dia uno😅, para luchar🥊 una vez más de nuevo El día uno🥊, en el que he vuelto a la montaña🏞️y todo ha vuelto a parecer, muy, muy difícil 😜 Y es que este 2019😛, me propuse seguir peleando en la montaña🏞️ Y por eso cada dia intentaré que sea el día 1🙋‍♂️ Solo os digo una cosa😜, hasta ahora hemos ido lejos👣👣, ahora toca subir más arriba⬆️⬆️ Filósofia actual😜 Cada día, será el día 1,no me pienso rendir🤦‍♂️ Cada día será el día☝️,y el objetivo principal, superarse💪 y disfrutar de todos los procesos disfrutables😉 y aprender de todos los obstáculos🚧 que hayan por el camino Así que día 1, superado 🎉🎉y a la saca💪 . ¿Y tu? . ¿Un dia? . O . ¿Dia uno? 😜 . Feliz noche 🌃 insensat@s

Başarıyı ölçebilmek için bir insanın ulaştığı noktaya değil, başarmak için aştığı engellere bakılması gerektiğini öğrendim.

@turkiyeatletizm_@turkiyeninenhizlisi
#hirs#basramak #kuvvetantrenmanı #instarun #runworldrun#hurdlesquad #runner #runturkiye #power #powerrun #instalikers #atletizm #türkiyeatletizmfederasyonu#spor#rundrills #drill#motivasyon#atletikfizik #athletics_life #nikerunning#heptathlon #triatlon #tracknation#nikemen #puma #pumarunning #loverunning #runners#dekatlon

Başarıyı ölçebilmek için bir insanın ulaştığı noktaya değil, başarmak için aştığı engellere bakılması gerektiğini öğrendim. @turkiyeatletizm_@turkiyeninenhizlisi #hirs #basramak  #kuvvetantrenmanı  #instarun  #runworldrun #hurdlesquad  #runner  #runturkiye  #power  #powerrun  #instalikers  #atletizm  #türkiyeatletizmfederasyonu #spor #rundrills  #drill #motivasyon #atletikfizik  #athletics_life  #nikerunning #heptathlon  #triatlon  #tracknation #nikemen  #puma  #pumarunning  #loverunning  #runners #dekatlon 

Competir e a melhor maneira de mostrar todo o seu esforço para chegar até lá .

#acordapracorrer #letsrun #partiukm #boadacorrida #correndosoufeliz #eutreinocorrida #corridaderua #10km
#canalcorredores #maniadecorrida
#instarun #instarunner #runningmotivation #runner #correrecompartilhar 🏃 #boaforma #condicionamentofisico #atividadefisica #corpoemente #qualidadedevida #bemestar #sampa #troféucidadedesãopaulo #sp465anos #amigoscorredores #falandodecorrida #goodvibes #lifestyle #instafit #fitness
Algumas coisas na sua vida podem mudar com o passar do tempo, mas a maioria só mudará se você tiver a devida atitude.

#selfie #sampa #falandodecorrida #treino #training #garmin #run #runner #running #runningmotivation #instarun #instarunner #letsrun #boadacorrida #correndosoufeliz #partiukm #correrecompartilhar #corridaderua #resistênciamuscular #muscle #treinofuncional #condicionamentofisico #boaforma #atividadefisica #bemestar #corpoemente #saúde #instafit #instafitness #lifestyle
Guardando lontano,dopo un duro allenamento in bici ,scrutando il mare in tempesta, in compagnia di leo !❣️
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4#specialized #cyclingshots #cyclinglife #cyclingstyle #lovebike #bikelove #cyclisme #cyclingwear #cyclingfans #cyclist #cyclinggirl #cyclingaddict #lovecycling #cyclingday #cyclingporn #cycling_queens #instaphoto #instacycling #strava #stravacycling #stravabrasil #garmin #roadcycling #fixedbike #rideshimano #training #running #runner #bikers #bikelife

Guardando lontano,dopo un duro allenamento in bici ,scrutando il mare in tempesta, in compagnia di leo !❣️ . . .🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♀️🚴‍♀️ . . 4#specialized  #cyclingshots  #cyclinglife  #cyclingstyle  #lovebike  #bikelove  #cyclisme  #cyclingwear  #cyclingfans  #cyclist  #cyclinggirl  #cyclingaddict  #lovecycling  #cyclingday  #cyclingporn  #cycling_queens  #instaphoto  #instacycling  #strava  #stravacycling  #stravabrasil  #garmin  #roadcycling  #fixedbike  #rideshimano  #training  #running  #runner  #bikers  #bikelife 

Salire in compagnia di  lei, la mia specialaized ,Con zero gradi,tutto bianco innevato, la suggestione di un’atmosfera magica, trovare appena una traccia da seguire con le ruote per nn perdersi,insomma un sogno!!!!!
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4#specialized #cyclingshots #cyclinglife #cyclingstyle #lovebike #bikelove #cyclisme #cyclingwear #cyclingfans #cyclist #cyclinggirl #cyclingaddict #lovecycling #cyclingday #cyclingporn #cycling_queens #instaphoto #instacycling #strava #stravacycling #stravabrasil #garmin #roadcycling #fixedbike #rideshimano #training #running #runner #bikers #bikelife

Salire in compagnia di lei, la mia specialaized ,Con zero gradi,tutto bianco innevato, la suggestione di un’atmosfera magica, trovare appena una traccia da seguire con le ruote per nn perdersi,insomma un sogno!!!!! • • ............. 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️............ • • 4#specialized  #cyclingshots  #cyclinglife  #cyclingstyle  #lovebike  #bikelove  #cyclisme  #cyclingwear  #cyclingfans  #cyclist  #cyclinggirl  #cyclingaddict  #lovecycling  #cyclingday  #cyclingporn  #cycling_queens  #instaphoto  #instacycling  #strava  #stravacycling  #stravabrasil  #garmin  #roadcycling  #fixedbike  #rideshimano  #training  #running  #runner  #bikers  #bikelife 

Conero marche, scalare una salita impegnativa per raggiungere un  meraviglioso panorama su un mare .
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4#specialized #cyclingshots #cyclinglife #cyclingstyle #lovebike #bikelove #cyclisme #cyclingwear #cyclingfans #cyclist #cyclinggirl #cyclingaddict #lovecycling #cyclingday #cyclingporn #cycling_queens #instaphoto #instacycling #strava #stravacycling #stravabrasil #garmin #roadcycling #fixedbike #rideshimano #training #running #runner #bikers #bikelife

Conero marche, scalare una salita impegnativa per raggiungere un meraviglioso panorama su un mare . . .🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️ . . . . . 4#specialized  #cyclingshots  #cyclinglife  #cyclingstyle  #lovebike  #bikelove  #cyclisme  #cyclingwear  #cyclingfans  #cyclist  #cyclinggirl  #cyclingaddict  #lovecycling  #cyclingday  #cyclingporn  #cycling_queens  #instaphoto  #instacycling  #strava  #stravacycling  #stravabrasil  #garmin  #roadcycling  #fixedbike  #rideshimano  #training  #running  #runner  #bikers  #bikelife 

19* vittoria Stagionale 22.9.18 Pessione Torino, fuga in 3 poi volata in un rettilineo interminabile !!! *
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4#specialized #cyclingshots #cyclinglife #cyclingstyle #lovebike #bikelove #cyclisme #cyclingwear #cyclingfans #cyclist #cyclinggirl #cyclingaddict #lovecycling #cyclingday #cyclingporn #cycling_queens #instaphoto #instacycling #strava #stravacycling #stravabrasil #garmin #roadcycling #fixedbike #rideshimano #training #running #runner #bikers #bikelife

19* vittoria Stagionale 22.9.18 Pessione Torino, fuga in 3 poi volata in un rettilineo interminabile !!! * * * 🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️🚴‍♂️ * * * * 4#specialized  #cyclingshots  #cyclinglife  #cyclingstyle  #lovebike  #bikelove  #cyclisme  #cyclingwear  #cyclingfans  #cyclist  #cyclinggirl  #cyclingaddict  #lovecycling  #cyclingday  #cyclingporn  #cycling_queens  #instaphoto  #instacycling  #strava  #stravacycling  #stravabrasil  #garmin  #roadcycling  #fixedbike  #rideshimano  #training  #running  #runner  #bikers  #bikelife 

Your KING. You'll know your King not how he dresses, or what he spends on you. No, you'll know you're King by how he leads, how he loves you. ✅Him ✅King
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#trailrun #trailrunning #trailrunner #furtherfasterstronger #time2run #happyrunner #instarunner #seenonmyrun #runchat #runtoinspire #instarun #runners #runhappy #ultratrail #marathon #trailrunners #workouttime #ultramarathon #correr #runner  #mountainrunning #runitfast #ultrarunning #corredor #runnerspace #instarunners #trail #running #run #halfmarathon

Your KING. You'll know your King not how he dresses, or what he spends on you. No, you'll know you're King by how he leads, how he loves you. ✅Him ✅King . . . . . #trailrun  #trailrunning  #trailrunner  #furtherfasterstronger  #time2run  #happyrunner  #instarunner  #seenonmyrun  #runchat  #runtoinspire  #instarun  #runners  #runhappy  #ultratrail  #marathon  #trailrunners  #workouttime  #ultramarathon  #correr  #runner  #mountainrunning  #runitfast  #ultrarunning  #corredor  #runnerspace  #instarunners  #trail  #running  #run  #halfmarathon