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⚔️ Classic old school bodybuilding AB circuit.
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🔥4 rounds.
⚡️ Leg raises x 20
⚡️ Oblique twists x 50
⚡️ Roman chair sit-ups x 20
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Pick a number of reps for each exercise you can maintain quality control and engagement throughout, whether that’s 5 or 50 reps.
Aim to increase the amount for each over time. 👌
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Keep the rest short and aim for deep contractions every single rep 🔥
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Do this every other day and try and switch up your Ab routine every 6-8 weeks to keep processing, sometimes high rep like these, sometimes weighted, some more functional style, always progressing and challenging the body. ⚔️
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#shredded #muscle #abs #fitnessmodel #aesthetics #oldschoolbodybuilding #gymlife #fitnessaddict #instafit #ripped #calgary #naturalbodybuilding #yyc #cardio #strong #fitnessmotivation #beastmode #ifbb #dedication #sixpack #yycfitness #yycliving #yycnow #capturecalgary #fitspiration

⚔️ Classic old school bodybuilding AB circuit. - 🔥4 rounds. ⚡️ Leg raises x 20 ⚡️ Oblique twists x 50 ⚡️ Roman chair sit-ups x 20 - Pick a number of reps for each exercise you can maintain quality control and engagement throughout, whether that’s 5 or 50 reps. Aim to increase the amount for each over time. 👌 - Keep the rest short and aim for deep contractions every single rep 🔥 - Do this every other day and try and switch up your Ab routine every 6-8 weeks to keep processing, sometimes high rep like these, sometimes weighted, some more functional style, always progressing and challenging the body. ⚔️ • • • • • #shredded  #muscle  #abs  #fitnessmodel  #aesthetics  #oldschoolbodybuilding  #gymlife  #fitnessaddict  #instafit  #ripped  #calgary  #naturalbodybuilding  #yyc  #cardio  #strong  #fitnessmotivation  #beastmode  #ifbb  #dedication  #sixpack  #yycfitness  #yycliving  #yycnow  #capturecalgary  #fitspiration 

❄️SNOW DAY❄️
Here's 2 different variations of a combination my training partner and I were drilling yesterday
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#fitness #healthylifestyle #mma #taekwondo #mmafighter #boxing #kickboxing #fit #mmatraining #fighter #mixedmartialarts #fightlife #mmalife #sparring #sport #martialarts #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Fitness #FitFluential #Gym #gymmotivation #ripped #muaythai

❄️SNOW DAY❄️ Here's 2 different variations of a combination my training partner and I were drilling yesterday • • #fitness  #healthylifestyle  #mma  #taekwondo  #mmafighter  #boxing  #kickboxing  #fit  #mmatraining  #fighter  #mixedmartialarts  #fightlife  #mmalife  #sparring  #sport  #martialarts  #Fitspo  #Fitfam  #GymLife  #NoPainNoGain  #FitLife  #GetStrong  #Workout  #TrainHard  #Fitness  #FitFluential  #Gym  #gymmotivation  #ripped  #muaythai 

It’s not easy & it’s not nice when you’re dieting but I’ll never regret choosing this life it’s my passion!’ ( throwback ) •
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#fitness #motivation #fitnessmodel #workout #transformation #mensphysique #instagood #fitlife #health #happy #lifestyle #healthyeating #photooftheday #healthyfood #cleaneating #diet #instafit #healthylifestyle #abs #love #seflie #muscle #fitfam #consistency #shredded #ripped #obsessed #food #healthyfood #healthy #nofilter

It’s not easy & it’s not nice when you’re dieting but I’ll never regret choosing this life it’s my passion!’ ( throwback ) • • • • #fitness  #motivation  #fitnessmodel  #workout  #transformation  #mensphysique  #instagood  #fitlife  #health  #happy  #lifestyle  #healthyeating  #photooftheday  #healthyfood  #cleaneating  #diet  #instafit  #healthylifestyle  #abs  #love  #seflie  #muscle  #fitfam  #consistency  #shredded  #ripped  #obsessed  #food  #healthyfood  #healthy  #nofilter 

Everyday form check.I love bulking the strenght,pump and fullness but can't wait to start cutting. I know I'll regret it after 2 months craving about 🍕😂 but never was so motivated stay hungry.

#shredded #ripped #bulkingseason #bulking #bulk #muscle #aesthetics #formcheck #physique #mensphysique #bodybuilding #bodybuilder #aberdeen #polishboy #polishgirl #instadaily #instafit #fitness #gymmotivation #fitnessmotivation #gymrat #lifestyle #gymlife #happy #everyday #alldayeveryday #mirrorselfie

Everyday form check.I love bulking the strenght,pump and fullness but can't wait to start cutting. I know I'll regret it after 2 months craving about 🍕😂 but never was so motivated stay hungry. #shredded  #ripped  #bulkingseason  #bulking  #bulk  #muscle  #aesthetics  #formcheck  #physique  #mensphysique  #bodybuilding  #bodybuilder  #aberdeen  #polishboy  #polishgirl  #instadaily  #instafit  #fitness  #gymmotivation  #fitnessmotivation  #gymrat  #lifestyle  #gymlife  #happy  #everyday  #alldayeveryday  #mirrorselfie 

Follow us for more 💪 @live.insta.fit.life
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#abs #shredded #muscle #fitnessmodel #sixpack #body #aesthetics #ripped #physique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #strong #fitspiration #exercise #beautyblogger #beastmode #fitgirl #ifbb #gorgeous #mensphysique #aesthetic #squats #girlswholift #dedication #bodybuilder
Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness😡 💪👊👊👊 @tony_fox_official Plano de Refeições para Obter Músculo: A musculação ocorre a toda a hora, todos os dias. Após um bom exercício físico, o seu corpo irá passar as proximas 48 a 72 horas a trabalhar e reparar as células musculares. O minimo que pode fazer é dar-lhes os melhores materiais com que trabalhar- proteínas de elevada qualidade, os hidratos de carbono mais ricos em nutrientes para proporcionar energia e gorduras insaturadas saudáveis para o coração para o ajudarem a sentir-se cheio duranete mais tempo. Em vez de tomar três grandes refeições por dia, ingerirá seis, mais pequenas e frequentes, que ajudarão a evitar o desenvolvimento da gula e farão com que o seu corpo recorra menos às proteínas dos músculos em busca de energia, durante os exercícios ou entre refeições. Nas páginas seguintes, encontrará um plano para um dia de alimentação saudável. Use a lógica para criar refeiçoes que o mantenham em forma e cheio. Acrescente um copo de água (240 ml) ás 9h30, ás 12h45 e ás 15h15 - para além da água que bebe com as refeições. Este plano de refeições tem 3080 calorias para um tipo magro que pretenda acrescentar tamanho à sua estrutura. Se quiser perder peso, corte até 2000 calorias por dia (distribuídas por seis refeições). Se quiser perder gordura e ganhar músculo aponte para as 2700 calorias diárias.#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness😡 💪👊👊👊 @tony_fox_official Plano de Refeições para Obter Músculo: A musculação ocorre a toda a hora, todos os dias. Após um bom exercício físico, o seu corpo irá passar as proximas 48 a 72 horas a trabalhar e reparar as células musculares. O minimo que pode fazer é dar-lhes os melhores materiais com que trabalhar- proteínas de elevada qualidade, os hidratos de carbono mais ricos em nutrientes para proporcionar energia e gorduras insaturadas saudáveis para o coração para o ajudarem a sentir-se cheio duranete mais tempo. Em vez de tomar três grandes refeições por dia, ingerirá seis, mais pequenas e frequentes, que ajudarão a evitar o desenvolvimento da gula e farão com que o seu corpo recorra menos às proteínas dos músculos em busca de energia, durante os exercícios ou entre refeições. Nas páginas seguintes, encontrará um plano para um dia de alimentação saudável. Use a lógica para criar refeiçoes que o mantenham em forma e cheio. Acrescente um copo de água (240 ml) ás 9h30, ás 12h45 e ás 15h15 - para além da água que bebe com as refeições. Este plano de refeições tem 3080 calorias para um tipo magro que pretenda acrescentar tamanho à sua estrutura. Se quiser perder peso, corte até 2000 calorias por dia (distribuídas por seis refeições). Se quiser perder gordura e ganhar músculo aponte para as 2700 calorias diárias.#instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

FOR SALE
Big Ass Water Jugs 2.2L - 2,200ML
Blue, Black and Pink
$19.95 Plus shipping.
No Tax, message me
MindSetGrindChris@gmail.com
860-595-8911

@goldsgym
@goldsgymsocal
@24hourfitness_tapo
@24hourfitness
@fit19simivalley
#fitness19
#lafitness
#planetfitness
#motivation #inspirationalquotes #inspiration #fitnessmotivation #fitnessmodel #fitness #dedication  #fit #gym #grind #ripped#shredded #trainhard #respect #wriststraps #fitnessgear #gymgear
#MotivationalQuotes

FOR SALE Big Ass Water Jugs 2.2L - 2,200ML Blue, Black and Pink $19.95 Plus shipping. No Tax, message me MindSetGrindChris@gmail.com 860-595-8911 @goldsgym @goldsgymsocal @24hourfitness_tapo @24hourfitness @fit19simivalley #fitness19  #lafitness  #planetfitness  #motivation  #inspirationalquotes  #inspiration  #fitnessmotivation  #fitnessmodel  #fitness  #dedication   #fit  #gym  #grind  #ripped #shredded  #trainhard  #respect  #wriststraps  #fitnessgear  #gymgear  #MotivationalQuotes 

Le dedico este #jueves de #tbt a mis viejos LOS AMO INFINITO (Maduro a ti te tengo arrechera) jajajaja #fitness #motivationalfitness #motivationalquotes #palestra #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitnessmodel #workout #motivation #healthylife #mensphysique #personaltrainer #gymbeast #motivation #shredded #sixpack #aesthetic #gymmemes #weightlifting #bodybuilder #physique #ripped #pump #musclem
Happy Wednesday 🎉
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Currently working out 2 times a day,everyday (1st: cardio with my bike; 2nd: gym training) under control so I can still enjoy and have fun 😊
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I’m trying to upload new workouts and videos with my tips as much as possible 😍
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Continue to follow and watch more as well in my IG story 👀💞
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Hope you all enjoy 😃😘
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Happy Hump Dayyy 😇
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#fitness #gym #gymtime #selfie #fit #workout #health #bodybuilding #bodybuilder #fitspo #weightloss #cleaneating #muscle #exercise #fitfam #fitnessmotivation #healtyfood #strenght #gains #fitlife #instafit #shredded #ripped #aesthetic #instafit #goals #inspiration #motivation

Happy Wednesday 🎉 . . Currently working out 2 times a day,everyday (1st: cardio with my bike; 2nd: gym training) under control so I can still enjoy and have fun 😊 . I’m trying to upload new workouts and videos with my tips as much as possible 😍 . Continue to follow and watch more as well in my IG story 👀💞 . Hope you all enjoy 😃😘 . Happy Hump Dayyy 😇 . . . . . . #fitness  #gym  #gymtime  #selfie  #fit  #workout  #health  #bodybuilding  #bodybuilder  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #fitfam  #fitnessmotivation  #healtyfood  #strenght  #gains  #fitlife  #instafit  #shredded  #ripped  #aesthetic  #instafit  #goals  #inspiration  #motivation 

New equipment at the gym - brand new Eleiko color coded plates and wood deck platforms! Super cool and a huge upgrade over the rubber bounce plates. 🤓  The Eleiko plates have a rubber coating and a precision steel collar that keeps them in place but still smooth & easy to take on and off - gotta love the Swedish design!! 🇸🇪 So a big THANK YOU to my gym for the upgrade- love it!!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️❤️❤️❤️🙏
WOD --> Legs!!
Superset
3 x 15 leg curls
3 x 10 side lunges
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5 x 10-15 pronate leg curls
6 x 6-12 deadlifts
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Superset
4 x 6-12 front squats
4 x 30 single leg body weight calf raises
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6 x 30 standing calf raise machine
5 x 15 leg extensions

New equipment at the gym - brand new Eleiko color coded plates and wood deck platforms! Super cool and a huge upgrade over the rubber bounce plates. 🤓 The Eleiko plates have a rubber coating and a precision steel collar that keeps them in place but still smooth & easy to take on and off - gotta love the Swedish design!! 🇸🇪 So a big THANK YOU to my gym for the upgrade- love it!!!! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️❤️❤️❤️🙏 WOD --> Legs!! Superset 3 x 15 leg curls 3 x 10 side lunges -- 5 x 10-15 pronate leg curls 6 x 6-12 deadlifts -- Superset 4 x 6-12 front squats 4 x 30 single leg body weight calf raises -- 6 x 30 standing calf raise machine 5 x 15 leg extensions

Mais vale um pássaro na mão,  que dois a voar! 
Step by step 👊

#goldenera #classicphysique #gymlife#fitness #muscle #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics#bodybuilder #getfit #dedication #train #gymtime #body #ripped#bulk #muscles#npcbodybuilding #nopainnogain #beastmode#trainhard# #gymmotivation#musclecontestinternational #musclecontestireland #npcbodybuilding
Casual or gym, @jk_attire got you covered 👌🏻
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@jk_attire 20% SHORTA20
@paragon_gym
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#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Casual or gym, @jk_attire got you covered 👌🏻 - @jk_attire 20% SHORTA20 @paragon_gym - #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

👊💥 Athlete/Model: @kaigreene
➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders
➡Tag to be featured
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#FitLifeStyle #Fitness #FitnessModel #Aesthetics #Bodybuilding #Bodybuilder #BodybuilderLifestyle #BodybuildingMotivation #Active #Health #Gym #Strong #Workout #CrossFit #Muscle #Shredded #Pumped #Bulking #Gains #Swole #Ripped #MuscleFreak #MuscleBull #MuscleBeast #BeastMode #StrongMuscles #MostMuscular #HardBody #PumpingIron #NoPainNoGain

👊💥 Athlete/Model: @kaigreene ➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders ➡Tag to be featured ▪ ▪ ▪ #FitLifeStyle  #Fitness  #FitnessModel  #Aesthetics  #Bodybuilding  #Bodybuilder  #BodybuilderLifestyle  #BodybuildingMotivation  #Active  #Health  #Gym  #Strong  #Workout  #CrossFit  #Muscle  #Shredded  #Pumped  #Bulking  #Gains  #Swole  #Ripped  #MuscleFreak  #MuscleBull  #MuscleBeast  #BeastMode  #StrongMuscles  #MostMuscular  #HardBody  #PumpingIron  #NoPainNoGain 

Strength does not come from the physical capacity. It comes from an indomitable will! ☯️✌🏼💚
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♛ Hera x Hero ♛: Oli10 for 10% off
👕 Repwear Fitness: Meaker10 for 10% off
🌐 Personalised diet & training plans 👇🏼
📩 Oli.physique92@gmail.com
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#HeraxHero #workout #aesthetic #aesthetics #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #muscle #physique #mensphysique #shredded #ripped #wellness #wellbeing #positivevibes #motivation #goodvibes #smile #lifestyle #inspire #abs #positivity #humility #humble #selfcompassion #selflove

Strength does not come from the physical capacity. It comes from an indomitable will! ☯️✌🏼💚 - - - - - ♛ Hera x Hero ♛: Oli10 for 10% off 👕 Repwear Fitness: Meaker10 for 10% off 🌐 Personalised diet & training plans 👇🏼 📩 Oli.physique92@gmail.com - - #HeraxHero  #workout  #aesthetic  #aesthetics  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #muscle  #physique  #mensphysique  #shredded  #ripped  #wellness  #wellbeing  #positivevibes  #motivation  #goodvibes  #smile  #lifestyle  #inspire  #abs  #positivity  #humility  #humble  #selfcompassion  #selflove 

Always do your best!

When you get right down to it, that’s all you really CAN do, isn’t it? Your best.

In real life, some days your best might look better than it does on other days.

If you want to keep moving forwards towards your goals, it’s important to remember that all you have to do, is keep taking your BEST ACTION. One step at a time.

The good news is, that action doesn’t have to be PERFECT. 
Once you let go of “perfection”, it will take a HUGE weight off your shoulders! 
Are you truly giving your BEST when it comes to the things that are most important to you? 
Ready to make a CHANGE in your Body, Mind, Heath, & Fitness?  Plus,... Have a TON of FUN?!? We Can help!! Check out our next project right here 👉  https://bit.ly/2tiGJPl

#knockoutfit #kickboxing #fitness #fitnesskickboxing #bootcamp #workout #fitnesskickboxingbootcamp #kettlebells #tabata #groupfitness #fitlife #getfit #abs #sixpack #fitnessmotivation #goals #gymlife  #youcandoit #coach #transformation  #workhard #getstrong #results #ripped  #fitfam #fitnessjunkie #justdoit #fitspiration #fitspo #instafitness

Always do your best! When you get right down to it, that’s all you really CAN do, isn’t it? Your best. In real life, some days your best might look better than it does on other days. If you want to keep moving forwards towards your goals, it’s important to remember that all you have to do, is keep taking your BEST ACTION. One step at a time. The good news is, that action doesn’t have to be PERFECT. Once you let go of “perfection”, it will take a HUGE weight off your shoulders! Are you truly giving your BEST when it comes to the things that are most important to you? Ready to make a CHANGE in your Body, Mind, Heath, & Fitness? Plus,... Have a TON of FUN?!? We Can help!! Check out our next project right here 👉 https://bit.ly/2tiGJPl #knockoutfit  #kickboxing  #fitness  #fitnesskickboxing  #bootcamp  #workout  #fitnesskickboxingbootcamp  #kettlebells  #tabata  #groupfitness  #fitlife  #getfit  #abs  #sixpack  #fitnessmotivation  #goals  #gymlife  #youcandoit  #coach  #transformation  #workhard  #getstrong  #results  #ripped  #fitfam  #fitnessjunkie  #justdoit  #fitspiration  #fitspo  #instafitness 

Train with Intensity
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#bigbench #cardio #dedication #hollywood #fit #fitness #fitnessgear #uae #focus #grind #dubai #grow #gym #gymlife #norse #vikings #lifestyle #motivation #muscle #pushpullgrind #actorslife #ripped #shredded #actor #strength #film #trainhard @aya_fitness @officialsamirbannout @musclepharm @schwarzenegger @jeff_seid @athleanx @musclepharm @underarmourme @underarmour  @thorbjornsson @laurenhissrich @henrycavill  #witcher

Train with Intensity . . . . . . . . #bigbench  #cardio  #dedication  #hollywood  #fit  #fitness  #fitnessgear  #uae  #focus  #grind  #dubai  #grow  #gym  #gymlife  #norse  #vikings  #lifestyle  #motivation  #muscle  #pushpullgrind  #actorslife  #ripped  #shredded  #actor  #strength  #film  #trainhard  @aya_fitness @officialsamirbannout @musclepharm @schwarzenegger @jeff_seid @athleanx @musclepharm @underarmourme @underarmour  @thorbjornsson @laurenhissrich @henrycavill  #witcher 

👊💥 Athlete/Model: @jeremypotvin_
➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders
➡Tag to be featured
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#FitLifeStyle #Fitness #FitnessModel #Aesthetics #Bodybuilding #Bodybuilder #BodybuilderLifestyle #BodybuildingMotivation #Active #Health #Gym #Strong #Workout #CrossFit #Muscle #Shredded #Pumped #Bulking #Gains #Swole #Ripped #MuscleFreak #MuscleBull #MuscleBeast #BeastMode #StrongMuscles #MostMuscular #HardBody #PumpingIron #NoPainNoGain

👊💥 Athlete/Model: @jeremypotvin_ ➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders ➡Tag to be featured ▪ ▪ ▪ #FitLifeStyle  #Fitness  #FitnessModel  #Aesthetics  #Bodybuilding  #Bodybuilder  #BodybuilderLifestyle  #BodybuildingMotivation  #Active  #Health  #Gym  #Strong  #Workout  #CrossFit  #Muscle  #Shredded  #Pumped  #Bulking  #Gains  #Swole  #Ripped  #MuscleFreak  #MuscleBull  #MuscleBeast  #BeastMode  #StrongMuscles  #MostMuscular  #HardBody  #PumpingIron  #NoPainNoGain 

Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness😡 💪👊👊👊 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Aqui quem manda sou eu, não quero saber se tem dor ou não... meu nome é Foxfitness😡 💪👊👊👊 #instafit  #motivation  #fit  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 

ABS 🍫 Toujours checker les abdos en fin de training histoire de voir s’ils n’ont pas disparu! 🤪 Avoue tu fais pareil toi, derrière ton petit écran de téléphone 👀
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La reprise des training poursuit son cours et j’espère pouvoir donner le meilleur à chaque séance! Je ne vous cache pas que les perfs ont pas ma chuté 😂 mais j’en profite pour améliorer les mouvements! 🤓
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T’es plutôt comment en reprise? Mode bourrin ou t’y vas molo?? 🧐
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#abs #abdos #shred #shredded #teamshape #teamgrosguifit #shape #ripped #gymshark

ABS 🍫 Toujours checker les abdos en fin de training histoire de voir s’ils n’ont pas disparu! 🤪 Avoue tu fais pareil toi, derrière ton petit écran de téléphone 👀 • La reprise des training poursuit son cours et j’espère pouvoir donner le meilleur à chaque séance! Je ne vous cache pas que les perfs ont pas ma chuté 😂 mais j’en profite pour améliorer les mouvements! 🤓 • T’es plutôt comment en reprise? Mode bourrin ou t’y vas molo?? 🧐 ___ #abs  #abdos  #shred  #shredded  #teamshape  #teamgrosguifit  #shape  #ripped  #gymshark 

You want a hot body? You want a Bugatti? You better work bitch!... Now get to work bitch! (@britneyspears) 
#abs #shredded #guy #fitnessmodel #sixpack #instaboy #aesthetics #boys #gayboy #ripped #instafit #fitnessaddict #malemodel  #instagay #gymlife #hotboy #fitnessmotivation #fitspiration #malebeauty #sexymen #hunks #beautifulmen #shirtlessguy #malebody #nonègrindr #maleform #cuteguy #muscleman #instahomo #instagays

You want a hot body? You want a Bugatti? You better work bitch!... Now get to work bitch! (@britneyspears) #abs  #shredded  #guy  #fitnessmodel  #sixpack  #instaboy  #aesthetics  #boys  #gayboy  #ripped  #instafit  #fitnessaddict  #malemodel  #instagay  #gymlife  #hotboy  #fitnessmotivation  #fitspiration  #malebeauty  #sexymen  #hunks  #beautifulmen  #shirtlessguy  #malebody  #nonègrindr  #maleform  #cuteguy  #muscleman  #instahomo  #instagays 

Abs loading...... ⏳ swipe to see workout. We all want abs but man , lemme tell you ..it seems so hard to get them. This is probably my least favorite muscle to train. But here are some workouts you can do ANYWHERE (home,work,school,in your car, at the store...etc) . I did 30 secs and 3 sets of each exercise. Most important thing is engaging and squeezing your core. I promise you’ll feel the burn. Don’t forget to save and ⁣Let me know if you try this workout.⁣
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🐋 30 sec Plank 3sets ⁣⁣
🐋 30 sec Heel touches 3sets⁣⁣
🐋 30 sec Side hip dips 3sets⁣⁣
🐋 30 sec Leg raises 3sets

Abs loading...... ⏳ swipe to see workout. We all want abs but man , lemme tell you ..it seems so hard to get them. This is probably my least favorite muscle to train. But here are some workouts you can do ANYWHERE (home,work,school,in your car, at the store...etc) . I did 30 secs and 3 sets of each exercise. Most important thing is engaging and squeezing your core. I promise you’ll feel the burn. Don’t forget to save and ⁣Let me know if you try this workout.⁣ ⁣⁣ ⁣⁣ 🐋 30 sec Plank 3sets ⁣⁣ 🐋 30 sec Heel touches 3sets⁣⁣ 🐋 30 sec Side hip dips 3sets⁣⁣ 🐋 30 sec Leg raises 3sets

👊💥 Athlete/Model: @dellzzy
➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders
➡Tag to be featured
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#FitLifeStyle #Fitness #FitnessModel #Aesthetics #Bodybuilding #Bodybuilder #BodybuilderLifestyle #BodybuildingMotivation #Active #Health #Gym #Strong #Workout #CrossFit #Muscle #Shredded #Pumped #Bulking #Gains #Swole #Ripped #MuscleFreak #MuscleBull #MuscleBeast #BeastMode #StrongMuscles #MostMuscular #HardBody #PumpingIron #NoPainNoGain

👊💥 Athlete/Model: @dellzzy ➡Follow @musclemen.gallery for more pictures of muscle men and bodybuilders ➡Tag to be featured ▪ ▪ ▪ #FitLifeStyle  #Fitness  #FitnessModel  #Aesthetics  #Bodybuilding  #Bodybuilder  #BodybuilderLifestyle  #BodybuildingMotivation  #Active  #Health  #Gym  #Strong  #Workout  #CrossFit  #Muscle  #Shredded  #Pumped  #Bulking  #Gains  #Swole  #Ripped  #MuscleFreak  #MuscleBull  #MuscleBeast  #BeastMode  #StrongMuscles  #MostMuscular  #HardBody  #PumpingIron  #NoPainNoGain 

Like + Swipe + Save & Share 
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6 Great tips To help you trim down excess water weight / fat in your stomach area , A good number of my followers know I’m vegan currently but prior to that I did Eat Meats Like “ grilled chicken , Baked chicken , steak Etc all Lean meat. Stayed away from fast food , I haven’t had any fast food in years I’m now a freshman in college the last time I had fast food I was probably in middle school . Drink tons of water stay away from soda and try to lay off the salt and a lot of bread.
( Salt is sodium which can result in extra water weight aswell ) 
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YouTube | Tsu Preme Fit 
Link in Bio To Subscribe) 
#heretomotivate #diettips #loseweightfast #fasting #zeemtolean #nutrition #nutritioniskey

Like + Swipe + Save & Share ___ 6 Great tips To help you trim down excess water weight / fat in your stomach area , A good number of my followers know I’m vegan currently but prior to that I did Eat Meats Like “ grilled chicken , Baked chicken , steak Etc all Lean meat. Stayed away from fast food , I haven’t had any fast food in years I’m now a freshman in college the last time I had fast food I was probably in middle school . Drink tons of water stay away from soda and try to lay off the salt and a lot of bread. ( Salt is sodium which can result in extra water weight aswell ) ____ YouTube | Tsu Preme Fit Link in Bio To Subscribe) #heretomotivate  #diettips  #loseweightfast  #fasting  #zeemtolean  #nutrition  #nutritioniskey 

Make sure to believe in yourself no matter the idea or dream. Only you can see the big picture, the end result. It only takes a few small sparks to start a fire. *
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#fitness #fitfam #fashion #daily #menshair #muscle #malemodel #mensfashion #shredded #ripped #tattoo #photography #posing #nevergiveup #gym #gymmotivation #gymlife #eatclean #bulk #bodybuilding #cardio #workouts #weights #lifting #workout #model #gains

Make sure to believe in yourself no matter the idea or dream. Only you can see the big picture, the end result. It only takes a few small sparks to start a fire. * * * * * * #fitness  #fitfam  #fashion  #daily  #menshair  #muscle  #malemodel  #mensfashion  #shredded  #ripped  #tattoo  #photography  #posing  #nevergiveup  #gym  #gymmotivation  #gymlife  #eatclean  #bulk  #bodybuilding  #cardio  #workouts  #weights  #lifting  #workout  #model  #gains 

TIGHTENED N TONED 😃💪🏾
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TRANSFORMATION TRAINING WITH  @lastnameknight STARTING AT $25/SESSION!!
ONLINE WORKOUTS ONLY $30 😱🔥
DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!!
*FREE SESSION* FOR ALL CLIENTS REFERRED!! _
@knights.gym
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#powerlifting #fitness  #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎

TIGHTENED N TONED 😃💪🏾 _ TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱🔥 DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CLIENTS REFERRED!! _ @knights.gym _ _ #powerlifting  #fitness  #fitspo  #shredded  #nutrition  #staywoke  #lifting  #gym  #gymlife  #core  #fit  #muscle  #abs  #cheeks  #instagram  #success  #eastfalls  #bodybuilder  #positivevibesonly  #knightsgymphilly  #workout  #strong  #ripped  #getthestrap  #hardwork  #gimmiethejuice 😎

TIGHTENED N TONED 😃💪🏾
_
TRANSFORMATION TRAINING WITH  @lastnameknight STARTING AT $25/SESSION!!
ONLINE WORKOUTS ONLY $30 😱🔥
DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!!
*FREE SESSION* FOR ALL CLIENTS REFERRED!! _
@knights.gym
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_
#powerlifting #fitness  #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly  #workout #strong  #ripped #getthestrap #hardwork #gimmiethejuice😎

TIGHTENED N TONED 😃💪🏾 _ TRANSFORMATION TRAINING WITH @lastnameknight STARTING AT $25/SESSION!! ONLINE WORKOUTS ONLY $30 😱🔥 DM ME NOW AND LET ME GET YOUR TRANSFORMATION STARTED!! *FREE SESSION* FOR ALL CLIENTS REFERRED!! _ @knights.gym _ _ #powerlifting  #fitness  #fitspo  #shredded  #nutrition  #staywoke  #lifting  #gym  #gymlife  #core  #fit  #muscle  #abs  #cheeks  #instagram  #success  #eastfalls  #bodybuilder  #positivevibesonly  #knightsgymphilly  #workout  #strong  #ripped  #getthestrap  #hardwork  #gimmiethejuice 😎

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#fitness #fitnessmotivation #fitnessjourney #aesthetics #fit #fitnessmodel #body #bodybuilding #cardio #shredded #ripped #pump #healthylifestyle #health #bodybuilder #trensetter #flex #flexing #gains #gym #gymmotivation #fitnessmodel #fitness #fit #photooftheday #sportswear #sportsphotography #athelete #fitindia #fitnessindia #mensphysique #sportswear #sportsphotography #athelete
Cut, cut need more,,, it comes with time just need to be focused,,, and patient...
@polish_boy_on_holiday
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#bestoftheday #selfie #muscle #fitlovepl #ripped #gymrat #polishinsta #polskichlopak #shredded #silownia #trening #polishboy #gymselfie #gymlife #sixpack #fitgirls #galwaycitygym #polskiesylwetki #polskie_fit_chlopaki #polskie_fit_dziewczyny #musclemania #bodybuilding #leanbody #gymshark #legendsofmuscle #motywacja #bestpolishbodies #topless #legendsofmuscle #redukcja