Stories about #recover

Instagram #recover hashtag medias

Be there for people.. I’m always here for you guys 🖤💪🏼
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. ‎‏#anorexiaquotes #anorexiamemes #anorexia #anorexiastory #anorexiabulimia#anorexiawarrior #mentalillness #depressionquotes #deppression #bulimia #recovery #wannarecover #wannarecovery #recoveryisworthit #recover #stories #story #anorexiastories #depressionmemes #depressionedits #محاربة_المرض #depressionedits #depressions #depression
CRUNCH LAKE GROVE COMING SOON!! Here is a sneak peak at what your new gym is going to look like!👀Work out any way you want! Crunch is Fit-For-All👊🏼 Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look and feel your best! Here are some of the many amenities Crunch Lake Grove has to offer💪🏼👊🏼 •Miles of Cardio
• The HIITZONE
• Classic Training • Heavy Lifting
• Personal Training
• Group Training
• Locker Room with Showers
• Online Nutrition • Crunch Live Video Workouts
• Power Half Hour Circuit Training
• Tanning
• Relax and recover
• Hydromassage
• Awesome classes
• The Ride Class

#happyfriday #tgif #crunchfitness #nojudgements #health #wellness #relax #recover

CRUNCH LAKE GROVE COMING SOON!! Here is a sneak peak at what your new gym is going to look like!👀Work out any way you want! Crunch is Fit-For-All👊🏼 Whether you come to lift weights or drop it like it’s hot, you’ll find everything here to look and feel your best! Here are some of the many amenities Crunch Lake Grove has to offer💪🏼👊🏼 •Miles of Cardio • The HIITZONE • Classic Training • Heavy Lifting • Personal Training • Group Training • Locker Room with Showers • Online Nutrition • Crunch Live Video Workouts • Power Half Hour Circuit Training • Tanning • Relax and recover • Hydromassage • Awesome classes • The Ride Class #happyfriday  #tgif  #crunchfitness  #nojudgements  #health  #wellness  #relax  #recover 

We are excited to be offering our 5th, year-long Mindfulness in Recovery Certification & Mindfulness Teacher Training program. Application deadline is March 22.  Please see profile link for more information. .
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#mindfulnessinrecovery #mindfulrecovery #recoveringmindfully #sober #soberliving #serenity
#mindfulnessinrecoverytraining #mindfulnessinrecoverycertification #certifiedmindfulness #recoverycoach #recovery #recover #recoveryisworthit #mindfulnessinsobriety #emotionalsobriety

We are excited to be offering our 5th, year-long Mindfulness in Recovery Certification & Mindfulness Teacher Training program. Application deadline is March 22. Please see profile link for more information. . . . . #mindfulnessinrecovery  #mindfulrecovery  #recoveringmindfully  #sober  #soberliving  #serenity  #mindfulnessinrecoverytraining  #mindfulnessinrecoverycertification  #certifiedmindfulness  #recoverycoach  #recovery  #recover  #recoveryisworthit  #mindfulnessinsobriety  #emotionalsobriety 

🌻 Just do your best today. If your best is staying in bed, that’s okay. But please take care of yourself and make sure you are getting the help you need to be happy and healthy. You are loved 🌻

🌻 Just do your best today. If your best is staying in bed, that’s okay. But please take care of yourself and make sure you are getting the help you need to be happy and healthy. You are loved 🌻

you can't put a time frame on mental healing, including "forgetting" a traumatic event.
it's almost been 21 months since the Manchester Attack, & it continues to affect myself & those who were there; just because it's been a long while, doesn't mean i can just leave it in the past. i know a lot of people will naturally assume that it is no longer a daily thought in my life, but it still is now as much as it was then. •
I'm still wary when I go into the city centre, or even when I'm in a less busier/crowded place like my local supermarket. I hate to get the train or the bus, because I convince myself that something will happen on it. There's places I want to travel, but I'm scared in case they're a "target". Concerts are no longer a safe space for me, & although I still go to them, I have missed out on shows & I can never relax at them. Everywhere I go, including University or when I was on placement in the Hospital (I'm a student nurse - on a gap year), I HAVE to know where the exits are. I plan my escape route, hypothetically planning which way is best. I still have horrible dreams that take me back, or to a similar situation. I'm hyper-alert alllll the time. Certain songs make me emotional.
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And all of those things are just my way of dealing with what happened - I avoid situations that provoke anxiety. Because although it's been two years in May, that is not a long time in the grand scheme of things. •
YOU CANNOT PUT A TIME FRAME ON MENTAL HEALING ... YOU JUST CAN'T !!! What you can do is speak to someone, whether that's a friend or a therapist... This goes for healing from anything, ED recovery, PTSD, Social Anxiety. It takes time, but that time will be slightly easier if you have support ✨

you can't put a time frame on mental healing, including "forgetting" a traumatic event. it's almost been 21 months since the Manchester Attack, & it continues to affect myself & those who were there; just because it's been a long while, doesn't mean i can just leave it in the past. i know a lot of people will naturally assume that it is no longer a daily thought in my life, but it still is now as much as it was then. • I'm still wary when I go into the city centre, or even when I'm in a less busier/crowded place like my local supermarket. I hate to get the train or the bus, because I convince myself that something will happen on it. There's places I want to travel, but I'm scared in case they're a "target". Concerts are no longer a safe space for me, & although I still go to them, I have missed out on shows & I can never relax at them. Everywhere I go, including University or when I was on placement in the Hospital (I'm a student nurse - on a gap year), I HAVE to know where the exits are. I plan my escape route, hypothetically planning which way is best. I still have horrible dreams that take me back, or to a similar situation. I'm hyper-alert alllll the time. Certain songs make me emotional. • And all of those things are just my way of dealing with what happened - I avoid situations that provoke anxiety. Because although it's been two years in May, that is not a long time in the grand scheme of things. • YOU CANNOT PUT A TIME FRAME ON MENTAL HEALING ... YOU JUST CAN'T !!! What you can do is speak to someone, whether that's a friend or a therapist... This goes for healing from anything, ED recovery, PTSD, Social Anxiety. It takes time, but that time will be slightly easier if you have support ✨

It comes down to one simple question: how bad do you want it? 3 months from now you will thank yourself! Nothing will work unless you do! Now let’s get these Gainz! 💪🏽🔥
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#fitness #motivation #gainzaf #gainzafla #areyougainzaf #gainz #squadgoals #groupclasses #itsalifestyle #bodybuilding #lift #squat #plyo #box #trx #fitfam #fitlife #functionalfitness #recover #workout #strengthtraining #conditioning #cantstopwontstop #getit

It comes down to one simple question: how bad do you want it? 3 months from now you will thank yourself! Nothing will work unless you do! Now let’s get these Gainz! 💪🏽🔥 • • • #fitness  #motivation  #gainzaf  #gainzafla  #areyougainzaf  #gainz  #squadgoals  #groupclasses  #itsalifestyle  #bodybuilding  #lift  #squat  #plyo  #box  #trx  #fitfam  #fitlife  #functionalfitness  #recover  #workout  #strengthtraining  #conditioning  #cantstopwontstop  #getit 

Nightsnack is oatmeal topped with cinnamon and sukrin gold, an apple, sf strawberry&rhubarb quark with sf avocado&cocoa mousse and raspberries, a 400 kcal strawberry nutritiondrink and a cup of green mango&lyche tea😓
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 #ed #edrecovery #anorexiarecovery #anorexia #fightingana #recover #recovery #foodismedicine #foodisfuel #weightgain #challenge #challengeyourself #recovertodance #eatingdisorder #eatingdisorderrecovery #trymybest #gettingstronger

Nightsnack is oatmeal topped with cinnamon and sukrin gold, an apple, sf strawberry&rhubarb quark with sf avocado&cocoa mousse and raspberries, a 400 kcal strawberry nutritiondrink and a cup of green mango&lyche tea😓 - - #ed  #edrecovery  #anorexiarecovery  #anorexia  #fightingana  #recover  #recovery  #foodismedicine  #foodisfuel  #weightgain  #challenge  #challengeyourself  #recovertodance  #eatingdisorder  #eatingdisorderrecovery  #trymybest  #gettingstronger 

As important as it is to get out on the trail, in preparation for @spartan racing, it's equally important to get in some track work. Last race season I was pretty quick but I have LONG legs and am a self confessed lazy runner. @dg1_greg from @exsurgo.us calls it my "truffle shuffle". I know I can do better. 
In the top video you can see the truffle shuffle, very little knee drive and a short amount of time in air which leads to short strides that cover very little ground. 
In the bottom video you can see me sprinting. Huge difference in knee drive, time in air, and check out the lonnnnnnng stride. It's almost 6ft!! I've certainly got my work cut out for me to learn to run like this BUT I actively tried to lift my knees higher in my trail run this morning and was dramatically faster. Felt so good! The 50 degree weather was pretty sweet too 🤣

#exsurgostrongandfit #rise #regain #recover #spartanrace #spartansgx #spartanproteam #aroo

As important as it is to get out on the trail, in preparation for @spartan racing, it's equally important to get in some track work. Last race season I was pretty quick but I have LONG legs and am a self confessed lazy runner. @dg1_greg from @exsurgo.us calls it my "truffle shuffle". I know I can do better. In the top video you can see the truffle shuffle, very little knee drive and a short amount of time in air which leads to short strides that cover very little ground. In the bottom video you can see me sprinting. Huge difference in knee drive, time in air, and check out the lonnnnnnng stride. It's almost 6ft!! I've certainly got my work cut out for me to learn to run like this BUT I actively tried to lift my knees higher in my trail run this morning and was dramatically faster. Felt so good! The 50 degree weather was pretty sweet too 🤣 #exsurgostrongandfit  #rise  #regain  #recover  #spartanrace  #spartansgx  #spartanproteam  #aroo 

Bracoo carries a variety of back braces to cater to your level of support. If you or someone you know is experiencing back pain and want to know how our back braces can help, our team is happy to  answer any questions regarding our products :) #wegotyourback #backbrace #spinalinjury #lumbar #ligament #back #goodposture #alighnment #backpain #remedy #support #protect #correct #relievepain #muscle #recover #recovery #solution #products #treatment #solution #physicaltherapy #Bracoo #EmbraceConfidence

Bracoo carries a variety of back braces to cater to your level of support. If you or someone you know is experiencing back pain and want to know how our back braces can help, our team is happy to answer any questions regarding our products :) #wegotyourback  #backbrace  #spinalinjury  #lumbar  #ligament  #back  #goodposture  #alighnment  #backpain  #remedy  #support  #protect  #correct  #relievepain  #muscle  #recover  #recovery  #solution  #products  #treatment  #solution  #physicaltherapy  #Bracoo  #EmbraceConfidence 

MEMORY!
Whether your child is remembering to do their chores or memorizing their times tables, studies show that listening to music (both upbeat and downbeat) leads to benefits in memory.

Do you remember learning your times tables as a child? We do. Anything that helped us was great! :) Pro Tip:
Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting.

MEMORY! Whether your child is remembering to do their chores or memorizing their times tables, studies show that listening to music (both upbeat and downbeat) leads to benefits in memory. Do you remember learning your times tables as a child? We do. Anything that helped us was great! :) Pro Tip: Consider choosing instrumental tracks rather than those with complex lyrics, which might end up being more distracting.

#Repost @coach.kelly.clay with @repostsaveapp · · ·  @thebreathbelt has recently become a great addition to my personal warm up and recovery protocol. Added a peanut to the back for some extra pressure through the QL. It’s really unbelievable the amount of muscles I feel while I do this - after 4 back surgeries I’ve never really felt my erectors and QLs, but I definitely do after this!  #breathe #recover #activate @alexluhring (I do not own this song)

#Repost  @coach.kelly.clay with @repostsaveapp · · · @thebreathbelt has recently become a great addition to my personal warm up and recovery protocol. Added a peanut to the back for some extra pressure through the QL. It’s really unbelievable the amount of muscles I feel while I do this - after 4 back surgeries I’ve never really felt my erectors and QLs, but I definitely do after this! #breathe  #recover  #activate  @alexluhring (I do not own this song)

HYDRATION REINFORCEMENT MESSAGE: when is a sports drink needed?

Less than 60 minutes stick with water and eat your electrolytes later. 
More than 60 minutes of heavy breathing and sweating activity grab a sports drink around the 45 minute mark. Sip it every 10-15 minutes through workout. 
Replace your sweat: 16 ounces for every 16 ounces
(16 ounces hydration for every 1 pound of weight lost during the workout)

HYDRATION REINFORCEMENT MESSAGE: when is a sports drink needed? Less than 60 minutes stick with water and eat your electrolytes later. More than 60 minutes of heavy breathing and sweating activity grab a sports drink around the 45 minute mark. Sip it every 10-15 minutes through workout. Replace your sweat: 16 ounces for every 16 ounces (16 ounces hydration for every 1 pound of weight lost during the workout)

Can’t express how happy I am to be moving again after what’s felt like the longest five weeks away from weightlifting. -
Still a way to go before my back feels strong again but I feel like I turned a corner at the back end of this week. -
Now it’s time to be patient with it... and try not to do anything stupid 👍🏻
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#weightlifting #lifting #oly #olympiclifting #olympicweightlifting #snatch #clean #cleanandjerk #power #powerlifting #squat #deadlift #crossfit #recovery #recover #fitness

Can’t express how happy I am to be moving again after what’s felt like the longest five weeks away from weightlifting. - Still a way to go before my back feels strong again but I feel like I turned a corner at the back end of this week. - Now it’s time to be patient with it... and try not to do anything stupid 👍🏻 - #weightlifting  #lifting  #oly  #olympiclifting  #olympicweightlifting  #snatch  #clean  #cleanandjerk  #power  #powerlifting  #squat  #deadlift  #crossfit  #recovery  #recover  #fitness 

You don't have to be perfect 100% of the time but when you do lose your motivation and rhythm remember your why.
This will help prevent the blow out from being so big that it ruins everything you've worked for.

Remember life is balance; eat well and enjoy it, train hard while still having fun, rest, recover and still be present in life.

#whatsyourstrong

You don't have to be perfect 100% of the time but when you do lose your motivation and rhythm remember your why. This will help prevent the blow out from being so big that it ruins everything you've worked for. Remember life is balance; eat well and enjoy it, train hard while still having fun, rest, recover and still be present in life. #whatsyourstrong 

I’ve been housebound again bc I was in hospital most of the week. Again. It never ends 🙄 managed to get my strength up and go for a walk with this cutie pie 😩 .
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#modelhorse #schleich #breyerhorse #breyer #modelhorsephotography #model #horse #headcollar #custom #resin #resinhorse #collecta #collectable #schleichhorse #mare #miniature #stable #quarterhorse #roan #safari #schleichcustom #breyermodel #horsemodel #walk #recover #recovery

I’ve been housebound again bc I was in hospital most of the week. Again. It never ends 🙄 managed to get my strength up and go for a walk with this cutie pie 😩 . . . . . . #modelhorse  #schleich  #breyerhorse  #breyer  #modelhorsephotography  #model  #horse  #headcollar  #custom  #resin  #resinhorse  #collecta  #collectable  #schleichhorse  #mare  #miniature  #stable  #quarterhorse  #roan  #safari  #schleichcustom  #breyermodel  #horsemodel  #walk  #recover  #recovery 

Valentine’s Day dinner, I forgot to take a picture of the starter 😂 but it was beetroot tortellini and white wine sauce. Happy(late) Valentine’s Day everyone, I hope you all know that somebody out there loves you. Everything will be alright in the end.  It’s not the end yet sweetheart. Love, pip xx #anorexianervosa #anorexiarecovery #ana #beatanorexia #eatingdisorderrecovery #eatingdisorder #edsoldier #edwarrior #edfamily #edfighter #edrecovery #recovery #recover #recoverforlife #recoverywin #recoverforhappiness #recoveryisworthit #recoveryispossible #bodypositive #keepfighting #staypositive #mentalhealthmatters #mentalhealthawareness #nourishtoflourish #anorexia #ed #bodypositive #bodytransformation #mentalhealth #eatingdisorder #eatittobeatit

Valentine’s Day dinner, I forgot to take a picture of the starter 😂 but it was beetroot tortellini and white wine sauce. Happy(late) Valentine’s Day everyone, I hope you all know that somebody out there loves you. Everything will be alright in the end. It’s not the end yet sweetheart. Love, pip xx #anorexianervosa  #anorexiarecovery  #ana  #beatanorexia  #eatingdisorderrecovery  #eatingdisorder  #edsoldier  #edwarrior  #edfamily  #edfighter  #edrecovery  #recovery  #recover  #recoverforlife  #recoverywin  #recoverforhappiness  #recoveryisworthit  #recoveryispossible  #bodypositive  #keepfighting  #staypositive  #mentalhealthmatters  #mentalhealthawareness  #nourishtoflourish  #anorexia  #ed  #bodypositive  #bodytransformation  #mentalhealth  #eatingdisorder  #eatittobeatit 

I'm not a very forgiving person. Think about that before you decide to fuck me over. If you ever receive my forgiveness, consider yourself lucky because you must mean something to me. But even luck eventually runs out. Think about that as well. Although I may not always say something, don't mistake my silence for acceptance. I'm just letting "karma" handle my lightweight. I'm actually sitting back and waiting for the show. #remember #recover #notforgive #notforget #karma #noneedforrevenge #karmaisabitch #silence #waiting #noacceptance #lightweight #letkarmahandleit #showtime #lettheshowbegin

I'm not a very forgiving person. Think about that before you decide to fuck me over. If you ever receive my forgiveness, consider yourself lucky because you must mean something to me. But even luck eventually runs out. Think about that as well. Although I may not always say something, don't mistake my silence for acceptance. I'm just letting "karma" handle my lightweight. I'm actually sitting back and waiting for the show. #remember  #recover  #notforgive  #notforget  #karma  #noneedforrevenge  #karmaisabitch  #silence  #waiting  #noacceptance  #lightweight  #letkarmahandleit  #showtime  #lettheshowbegin 

Tw?
I ate a whole shit ton today and I feel guilty as f*ck... I know I shouldn't and it's all gonna be fine but y'all know the feeling 😭
TW OVER... My dad's birthday is tomorrow and I made 2 cakes all on my own😊 I really really love baking and I want to have my own vegan bakery later😋 I'm quite nervous about tomorrow but It's all gonna be okay, I'll be fine. 💘
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#anorexia #anorexiarecovery #anorexianervosa #ed #eatingdisorder #edrecovery #food #foodlog #anorexic #anorexicgirl #eatingdisorderrecovery #recovering #recover #recovery #edrecovering #recoveringdutchie #eatittobeatit #tffwfoodfight

Tw? I ate a whole shit ton today and I feel guilty as f*ck... I know I shouldn't and it's all gonna be fine but y'all know the feeling 😭 TW OVER... My dad's birthday is tomorrow and I made 2 cakes all on my own😊 I really really love baking and I want to have my own vegan bakery later😋 I'm quite nervous about tomorrow but It's all gonna be okay, I'll be fine. 💘 ------ #anorexia  #anorexiarecovery  #anorexianervosa  #ed  #eatingdisorder  #edrecovery  #food  #foodlog  #anorexic  #anorexicgirl  #eatingdisorderrecovery  #recovering  #recover  #recovery  #edrecovering  #recoveringdutchie  #eatittobeatit  #tffwfoodfight 

Relax .
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As check ins come to an end and the weekend draws its time for some recovery .
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This weekend calls for some meditation, yoga/mobility and good old fashioned sleep
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Make sure you make recovery a key element in your training. It’s important for growth on all fronts

Relax . . As check ins come to an end and the weekend draws its time for some recovery . . This weekend calls for some meditation, yoga/mobility and good old fashioned sleep . . Make sure you make recovery a key element in your training. It’s important for growth on all fronts

Niggling aches or pains with your pregnancy? Why not give Osteopathy a try?⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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Book now in the Winchester or Sutton Scotney clinics.⠀
Link in our bio.⠀
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https://pinnacleposture.selectandbook.com⠀
www.pinnacle-posture.com⠀
07760996098⠀
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#spine #back #fitness #pain #ache #tension #pregnant #pregnancy #pregnancypain #baby #sacroiliac #sacroiliacjoint #lowerbackpain #recover #performance #osteopath #osteopathy #correct #osteo #jointpain

Niggling aches or pains with your pregnancy? Why not give Osteopathy a try?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Book now in the Winchester or Sutton Scotney clinics.⠀ Link in our bio.⠀ ⠀ https://pinnacleposture.selectandbook.com⠀ www.pinnacle-posture.com⠀ 07760996098⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spine  #back  #fitness  #pain  #ache  #tension  #pregnant  #pregnancy  #pregnancypain  #baby  #sacroiliac  #sacroiliacjoint  #lowerbackpain  #recover  #performance  #osteopath  #osteopathy  #correct  #osteo  #jointpain 

Niggling aches or pains with your pregnancy? Why not give Osteopathy a try?⠀ ⠀ ⠀ ⠀ ⠀ ⠀
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Book now in the Bath clinic.⠀
Link in our bio.⠀
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https://pinnacleposture.selectandbook.com⠀
www.pinnacle-posture.com⠀
07760996098⠀
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#spine #back #fitness #pain #ache #tension #pregnant #pregnancy #pregnancypain #baby #sacroiliac #sacroiliacjoint #lowerbackpain #recover #performance #osteopath #osteopathy #correct #osteo #jointpain

Niggling aches or pains with your pregnancy? Why not give Osteopathy a try?⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ Book now in the Bath clinic.⠀ Link in our bio.⠀ ⠀ https://pinnacleposture.selectandbook.com⠀ www.pinnacle-posture.com⠀ 07760996098⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spine  #back  #fitness  #pain  #ache  #tension  #pregnant  #pregnancy  #pregnancypain  #baby  #sacroiliac  #sacroiliacjoint  #lowerbackpain  #recover  #performance  #osteopath  #osteopathy  #correct  #osteo  #jointpain 

9 days #postsurgery
First time getting on my mat and flowing a bit.... it felt really good and I was happy to have my @feetup trainer. .
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My knee is S.L.O.W.L.Y healing. I think. 😱😂 It’s a slow process and I guess maybe really does take 6 weeks to #recover 😭
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It was pretty #swollen after this but also I feel good after moving. .
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Also, I had to try this gorgeous @vayumudra outfit on! #swoon
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#cantstopwontstop .
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#yoga #yogachallenge #yogalife #loveyoga #yogamom #fold #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #inversion #yogi #yogaaddict #yogaeveryday #dailyyoga #yogajourney #myyogalife #fitover40

9 days #postsurgery  First time getting on my mat and flowing a bit.... it felt really good and I was happy to have my @feetup trainer. . . My knee is S.L.O.W.L.Y healing. I think. 😱😂 It’s a slow process and I guess maybe really does take 6 weeks to #recover  😭 . It was pretty #swollen  after this but also I feel good after moving. . . Also, I had to try this gorgeous @vayumudra outfit on! #swoon  . . . #cantstopwontstop  . . #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #fold  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #inversion  #yogi  #yogaaddict  #yogaeveryday  #dailyyoga  #yogajourney  #myyogalife  #fitover40 

day 70 of a new life 
I had my weekly check today at the hospital. My physical situation seems stable, although I have some digestive issues. About my mental situation, during the week my depression got worse and worse but the positive thing is that I had no more panic attacks and also my sleeping pattern has been more regular and manageable.
They obviously increased the dosage of my old antidepressants and added a new one. Hope it’s really gonna work this time. 
In the meantime, stay strong🖤🔥💪🏻 #edrecovery #edrecoveryquotes #edrecoveryarmy #edrecovering #recover #recovery #anoressia #anoressiaitalia #anorexiarecovery #anoressianervosa #disturbialimentari #mentalhealth #mentalhealthmatters #mentalhealthrecovery #mentalhealthrecoveryquotes #eatingdissorder #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordermemes #eatingdisorderquotes #eatingdisorderproblems #anorexicgirl #anorexiarecovery #anorexiamemes #anorexiawarrior #anorexiaproblems #anarecovery
#fearfood #siamopiufortinoi #eatittobeatit

day 70 of a new life I had my weekly check today at the hospital. My physical situation seems stable, although I have some digestive issues. About my mental situation, during the week my depression got worse and worse but the positive thing is that I had no more panic attacks and also my sleeping pattern has been more regular and manageable. They obviously increased the dosage of my old antidepressants and added a new one. Hope it’s really gonna work this time. In the meantime, stay strong🖤🔥💪🏻 #edrecovery  #edrecoveryquotes  #edrecoveryarmy  #edrecovering  #recover  #recovery  #anoressia  #anoressiaitalia  #anorexiarecovery  #anoressianervosa  #disturbialimentari  #mentalhealth  #mentalhealthmatters  #mentalhealthrecovery  #mentalhealthrecoveryquotes  #eatingdissorder  #eatingdisorderrecovery  #eatingdisorderawareness  #eatingdisordermemes  #eatingdisorderquotes  #eatingdisorderproblems  #anorexicgirl  #anorexiarecovery  #anorexiamemes  #anorexiawarrior  #anorexiaproblems  #anarecovery  #fearfood  #siamopiufortinoi  #eatittobeatit 

Packed. Checked and re-checked.
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@titanpower81 #psycho #eviltwin shirt and the @tubbymac84 y-fronts for good luck.
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Just the small matter of trying to bench now.
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British Drug Free Powerlifting National Single Lifts #BDFPA #proudtobedrugfree.
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#tubbymethod.
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@southamptonbarbell
@room_13_fitness
#liftingthestigma #sbpowerteam #keepstrong #strongerbodies #strongerminds #mentalhealthrecovery #drugfreelifting #powerlifting #powerlifters #squatbenchdeadlift #benchonly #recover #sportsrecovery #suicidesurvivor #bipolar  #equippedlifting #rawlifting

Packed. Checked and re-checked. - @titanpower81 #psycho  #eviltwin  shirt and the @tubbymac84 y-fronts for good luck. - Just the small matter of trying to bench now. - British Drug Free Powerlifting National Single Lifts #BDFPA  #proudtobedrugfree . - #tubbymethod . - @southamptonbarbell @room_13_fitness #liftingthestigma  #sbpowerteam  #keepstrong  #strongerbodies  #strongerminds  #mentalhealthrecovery  #drugfreelifting  #powerlifting  #powerlifters  #squatbenchdeadlift  #benchonly  #recover  #sportsrecovery  #suicidesurvivor  #bipolar   #equippedlifting  #rawlifting 

Say hello to the WEEKEND! Get your SQUEEZE on after your FREEZE at Cryo Care‼️‼️Come get rejuvenated for the weekend, we are open till 5️⃣on Fridays! 💙❄️ #comechillwithus #itsonly3minutes #recover #reenergize #rejuvenate #cryotherapy #normatec #wholebodycryotherapy #normatecrecovery #oxygenbar #doterra #boostmetabolism #burncalories #improvesleep #painfree #reduceinflammation #augustaga #georgia #evansga #downtownaugusta #augustagolf #mastersgolf #ironmanaugusta #health #healthy #cryocare #cryokara #cryocareclub

Say hello to the WEEKEND! Get your SQUEEZE on after your FREEZE at Cryo Care‼️‼️Come get rejuvenated for the weekend, we are open till 5️⃣on Fridays! 💙❄️ #comechillwithus  #itsonly3minutes  #recover  #reenergize  #rejuvenate  #cryotherapy  #normatec  #wholebodycryotherapy  #normatecrecovery  #oxygenbar  #doterra  #boostmetabolism  #burncalories  #improvesleep  #painfree  #reduceinflammation  #augustaga  #georgia  #evansga  #downtownaugusta  #augustagolf  #mastersgolf  #ironmanaugusta  #health  #healthy  #cryocare  #cryokara  #cryocareclub 

Fuel For Awesomeness!⠀
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#Bangarang is the answer to your sweet tooth and dessert craving needs!⠀
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All you need is water to create a pudding or pop it in the microwave to create a lava cake. You won’t sacrifice your nutritional goals with this pure, all-natural, organic, non-GMO and gluten free snack!
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#URTheAnswer #URNutrition #BangarangBowl

Fuel For Awesomeness!⠀ •••⠀ #Bangarang  is the answer to your sweet tooth and dessert craving needs!⠀ •••⠀ All you need is water to create a pudding or pop it in the microwave to create a lava cake. You won’t sacrifice your nutritional goals with this pure, all-natural, organic, non-GMO and gluten free snack! •••⠀ #URTheAnswer  #URNutrition  #BangarangBowl 

Provate a farlo 3 volte a settimana
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Da completare più velocemente possibile:
50 pullup 
100 pushup 
150 bicep curls con il bilanciere vuoto
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#gethuge #flex #big #wellness #muscles #fitness #gym #motivation #allenamento #training #crossfit #pogstraining #sport #health #nutrition #wod #hardwork #dedication #fun #beactive #eathealthy #instafit #coaching #preparazione #performance #potential #mindset #recover #activation #strengthandconditioning

Provate a farlo 3 volte a settimana • • • Da completare più velocemente possibile: 50 pullup 100 pushup 150 bicep curls con il bilanciere vuoto • • • #gethuge  #flex  #big  #wellness  #muscles  #fitness  #gym  #motivation  #allenamento  #training  #crossfit  #pogstraining  #sport  #health  #nutrition  #wod  #hardwork  #dedication  #fun  #beactive  #eathealthy  #instafit  #coaching  #preparazione  #performance  #potential  #mindset  #recover  #activation  #strengthandconditioning 

#fbf to #ucfrwc #halfmarathontraining last semester. Every time I coach this program it is impactful on me and those participants that see it through! It is a challenge and sometimes those that show up for the first couple of weeks decide they’re not ready for it or decide that it is not their priority to take on the challenge right now. It’s a testament to the determination and mental toughness of those that complete the program and achieve their final goal of completing a half marathon event. So much love for these peeps ❤️💪🏻
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⭐️ Happy Friday Fit fam ⭐️
#inspire #motivate #achieve #runspiration #runninginspiration #running #halfmarathonrunner #loveucf #ucfknights #chargeon #fitfam #friendships #friendshipsmadehere #collegelife #impact #runningislife #stretch #recover #runningwithfriends #grouprunning

#fbf  to #ucfrwc  #halfmarathontraining  last semester. Every time I coach this program it is impactful on me and those participants that see it through! It is a challenge and sometimes those that show up for the first couple of weeks decide they’re not ready for it or decide that it is not their priority to take on the challenge right now. It’s a testament to the determination and mental toughness of those that complete the program and achieve their final goal of completing a half marathon event. So much love for these peeps ❤️💪🏻 . . . ⭐️ Happy Friday Fit fam ⭐️ #inspire  #motivate  #achieve  #runspiration  #runninginspiration  #running  #halfmarathonrunner  #loveucf  #ucfknights  #chargeon  #fitfam  #friendships  #friendshipsmadehere  #collegelife  #impact  #runningislife  #stretch  #recover  #runningwithfriends  #grouprunning 

--->> Doctor shaker ... e' so' chamar pelo cell/₩hatsp (011) 98951-4162 e, iremos ate' voce... seu shake , a sua escolha, feito na hora, em sua presenca !

Mais de 20 raizes fitoterapicas , a sua disposição e escolha, pra adicionar ao seu shake... Atendendo hoje, moema-SP © Doctor Shaker Moema Sao Paulo
E-mail: doctor.shaker.master@gmail.com
Instagram: #doctor.shaker

#moema #shake #amazonseed #natural food #naturaldrink #fitness #academias #startfit #saopaulo #emagrescer #massamuscular #mobiliservice #nutricao #vidasaudavel #cuidados #saude #preworkout #esportes #alimentacao #vidasaudavel #herbalife #suplemento #thimartell #fitness #recover #preworkout #posworkout #Casaiofidlay

--->> Doctor shaker ... e' so' chamar pelo cell/₩hatsp (011) 98951-4162 e, iremos ate' voce... seu shake , a sua escolha, feito na hora, em sua presenca ! Mais de 20 raizes fitoterapicas , a sua disposição e escolha, pra adicionar ao seu shake... Atendendo hoje, moema-SP © Doctor Shaker Moema Sao Paulo E-mail: doctor.shaker.master@gmail.com Instagram: #doctor .shaker #moema  #shake  #amazonseed  #natural  food #naturaldrink  #fitness  #academias  #startfit  #saopaulo  #emagrescer  #massamuscular  #mobiliservice  #nutricao  #vidasaudavel  #cuidados  #saude  #preworkout  #esportes  #alimentacao  #vidasaudavel  #herbalife  #suplemento  #thimartell  #fitness  #recover  #preworkout  #posworkout  #Casaiofidlay 

Officially done with wrist rehab as of yesterday. I left the gym this morning amazed at how our bodies heal...even being able to recover from day to day workouts is pretty incredible when you think about it. We purposefully break ourselves down and come back stronger each time. Stoked to see what this year brings.
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#triathlon #triathlete #train #focus #yoga #endurance #run #runner #foodblogger #nutrition #perspective #positivevibes #trailrunning #mountains #pnw #pnwvibes #foodie #recover #traindirty #balance #fitness #fitfam #livefree

Officially done with wrist rehab as of yesterday. I left the gym this morning amazed at how our bodies heal...even being able to recover from day to day workouts is pretty incredible when you think about it. We purposefully break ourselves down and come back stronger each time. Stoked to see what this year brings. . . . . . . . . . #triathlon  #triathlete  #train  #focus  #yoga  #endurance  #run  #runner  #foodblogger  #nutrition  #perspective  #positivevibes  #trailrunning  #mountains  #pnw  #pnwvibes  #foodie  #recover  #traindirty  #balance  #fitness  #fitfam  #livefree 

BCAA's and EEA'S, should you be taking them?

BCAA's or branch chain amino acids are the building blocks of protein. You'll find alot of BCAA supplements on the market, however most don't combine BCAA's with EAA's (essential amino acids). These are aminos your body cannot produce and must get from other sources. The combination of BCAA's and EAA's gives the most effective results of strength, performance and most importantly recovery.

Aminolutuon packs 12g of aminos acids per serving to help you refuel, perform and recover faster, better and stronger!

Aminolutuon is a plant based supplement unlike 95% of the BCAA's out there, in fact, most are made from bird feathers or human hair!! Having adequate amino acids is essential if are a vegan as plant based food lack the level of aminos needed per day, especially if you are active.

What else does Aminolutuon BCAA/EAA supplement help with? ✔️Muscle soreness
✔️Hydration (without the sugar of most electrolyte drinks)
✔️B-vitamins and taurine for a natural energy boost
✔️Green tea, Vit. D, glutamine, Betaine promoting speedy recovery
✔️Preserves muscle
✔️Reducing fatigue during workouts

Have you tried Aminolutuon?

#BodyTribe #bodynutrition #getyourbody
#mybodymynutrition #bcaa #eaa #plantbased #vegan #branchchainaminoacids #essentialaminoacids #performance #recover #supplement #gymmotivation #veteranowned

BCAA's and EEA'S, should you be taking them? BCAA's or branch chain amino acids are the building blocks of protein. You'll find alot of BCAA supplements on the market, however most don't combine BCAA's with EAA's (essential amino acids). These are aminos your body cannot produce and must get from other sources. The combination of BCAA's and EAA's gives the most effective results of strength, performance and most importantly recovery. Aminolutuon packs 12g of aminos acids per serving to help you refuel, perform and recover faster, better and stronger! Aminolutuon is a plant based supplement unlike 95% of the BCAA's out there, in fact, most are made from bird feathers or human hair!! Having adequate amino acids is essential if are a vegan as plant based food lack the level of aminos needed per day, especially if you are active. What else does Aminolutuon BCAA/EAA supplement help with? ✔️Muscle soreness ✔️Hydration (without the sugar of most electrolyte drinks) ✔️B-vitamins and taurine for a natural energy boost ✔️Green tea, Vit. D, glutamine, Betaine promoting speedy recovery ✔️Preserves muscle ✔️Reducing fatigue during workouts Have you tried Aminolutuon? #BodyTribe  #bodynutrition  #getyourbody  #mybodymynutrition  #bcaa  #eaa  #plantbased  #vegan  #branchchainaminoacids  #essentialaminoacids  #performance  #recover  #supplement  #gymmotivation  #veteranowned 

Day 1 at Agni (ignite your inner fire) Often people use a vacation as an opportunity to refresh their body, but we forget that we also have a soul. This is a place where you can take care of your soul and face your knots. We have the right to do nothing, this is a place for losing time.

Today was all about sleeping in (arrived in the middle of the night, lunch, soaked up some sun, time to read, my first full body massage of many more to come (scrubbed in oil), steambath, diner. Felt asleep right after (slept 5.5hours), so offcourse right awake right now, time to read some more. Looking forward to the next day's of being pampered and taken care off. Ayurvedic means knowledge/signs of life, sometimes you just have to hit pause and listen
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#soul #soulpreneur #soultravel #slowimpact #slowtravel #slowlife #balance #qualitytime #concierge #connectingpeople #happy #mylife #lifewelltraveled #lifestyle #traveldeeper #travelbetter #lifewelltraveled #massage #ayurvedic #retreat #rest #recover #recharge #reconnect

Day 1 at Agni (ignite your inner fire) Often people use a vacation as an opportunity to refresh their body, but we forget that we also have a soul. This is a place where you can take care of your soul and face your knots. We have the right to do nothing, this is a place for losing time. Today was all about sleeping in (arrived in the middle of the night, lunch, soaked up some sun, time to read, my first full body massage of many more to come (scrubbed in oil), steambath, diner. Felt asleep right after (slept 5.5hours), so offcourse right awake right now, time to read some more. Looking forward to the next day's of being pampered and taken care off. Ayurvedic means knowledge/signs of life, sometimes you just have to hit pause and listen . . . #soul  #soulpreneur  #soultravel  #slowimpact  #slowtravel  #slowlife  #balance  #qualitytime  #concierge  #connectingpeople  #happy  #mylife  #lifewelltraveled  #lifestyle  #traveldeeper  #travelbetter  #lifewelltraveled  #massage  #ayurvedic  #retreat  #rest  #recover  #recharge  #reconnect 

General and therapy update 🍀🌻.
(PTW!) On Monday I had a big breakdown. I felt really bad. My body image was really bad and i felt really depressed. In the evening it got worse and I ate and purged. My throat was hurting as hell and I am really sad that I had this relapse. On wednesday I had therapy and told her about my relapse. She asked me why I often have such days and also asked about my suicidal thoughts. I always refuse to talk about this. But I started to think about this feelings. I guess it has a lot to do with the fact that I try to help friends with their problems and forget about my own ones and also I try to challenge myself a lot, but before bigger challenges I get really nervous and that is the reason why I react with purging, bad habits etc. Right now I feel good and tomorrow I will go to the cinema with my mother. Because of the popcorn I'm really nervous but I will manage it 😊. _
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#anorexia #ana #anorexiarecovery #atypicalanorexia #recover #recoverywins #recoveryisworthit #reoverformylife #recovery #food  #snack #breakfast #bpd #borderline #lifeisgreat #motivation #Magersucht #Magersüchtig #mentalillness #therapy #therapyupdate #beatit #fuckana #bodytransformation #lifeisworthit #selfharmrecovery #selfharm #eatittobeatit #recoveryrocks #learningtolive

General and therapy update 🍀🌻. (PTW!) On Monday I had a big breakdown. I felt really bad. My body image was really bad and i felt really depressed. In the evening it got worse and I ate and purged. My throat was hurting as hell and I am really sad that I had this relapse. On wednesday I had therapy and told her about my relapse. She asked me why I often have such days and also asked about my suicidal thoughts. I always refuse to talk about this. But I started to think about this feelings. I guess it has a lot to do with the fact that I try to help friends with their problems and forget about my own ones and also I try to challenge myself a lot, but before bigger challenges I get really nervous and that is the reason why I react with purging, bad habits etc. Right now I feel good and tomorrow I will go to the cinema with my mother. Because of the popcorn I'm really nervous but I will manage it 😊. _ _ #anorexia  #ana  #anorexiarecovery  #atypicalanorexia  #recover  #recoverywins  #recoveryisworthit  #reoverformylife  #recovery  #food  #snack  #breakfast  #bpd  #borderline  #lifeisgreat  #motivation  #Magersucht  #Magersüchtig  #mentalillness  #therapy  #therapyupdate  #beatit  #fuckana  #bodytransformation  #lifeisworthit  #selfharmrecovery  #selfharm  #eatittobeatit  #recoveryrocks  #learningtolive 

Hips down, chest up 😬👌 (struggling on the last few reps, gotta make sure I stay consistent with the intensity. And be patient. Derp. 
3x6x345lbs back squats 
3x8x225 sumo deadlifts (getting that back flat, among other corrections
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#legs #hams #glutes #backsquats #sumodeadlifts #quads #nocalves #sadlife #yeet #gym #swole #allinthehips #recover #heneedsomemilk
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Week 1 done ✅ @edmarkaberin

Hips down, chest up 😬👌 (struggling on the last few reps, gotta make sure I stay consistent with the intensity. And be patient. Derp. 3x6x345lbs back squats 3x8x225 sumo deadlifts (getting that back flat, among other corrections • • • #legs  #hams  #glutes  #backsquats  #sumodeadlifts  #quads  #nocalves  #sadlife  #yeet  #gym  #swole  #allinthehips  #recover  #heneedsomemilk  • Week 1 done ✅ @edmarkaberin

💰 20% Off Xtend Carbonated💰
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⭐️Order Link: http://team.campusprotein.com/BobKupniewski
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💥Coupon Code : Drinks20
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⭐️Forward all Invoices & Order #’s to: Bkupniewski@gmail.com
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#cpbob #xtend #supplements #supplement #xtendbcaa #xtendbcaas #bangenergydrink #xtendcarbonated #carbonated #recover #energydink  #campusprotein #teamcp #energydrinks #recovery #xtendripped #xtendelite #c4energy @campusprotein @xtend #gym #workout #deals #c4energy #bangenergy #c4preworkout #c4onthego #promo #new

💰 20% Off Xtend Carbonated💰 . ⭐️Order Link: http://team.campusprotein.com/BobKupniewski . 💥Coupon Code : Drinks20 . ⭐️Forward all Invoices & Order #’s to: Bkupniewski@gmail.com . #cpbob  #xtend  #supplements  #supplement  #xtendbcaa  #xtendbcaas  #bangenergydrink  #xtendcarbonated  #carbonated  #recover  #energydink  #campusprotein  #teamcp  #energydrinks  #recovery  #xtendripped  #xtendelite  #c4energy  @campusprotein @xtend #gym  #workout  #deals  #c4energy  #bangenergy  #c4preworkout  #c4onthego  #promo  #new 

So, today I went shopping with my mom, and we ate pão de queijo (tbh, I don't know if I can translate this? sorry haha) and a Kit Kat, and it was really tasty!
It's been a really long time since I ate kit kat and I'm so happy rn ♡
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#warrior #edrecovery #recoveryispossible #recovering #recovery #recover #recoveryisworthit #recoveryed #youcandoit #ed #anorexiarecovery #anarecovery #strongnotskinny #selflove #kitkat #fuckana #loveyourself #morethanjustanumber

So, today I went shopping with my mom, and we ate pão de queijo (tbh, I don't know if I can translate this? sorry haha) and a Kit Kat, and it was really tasty! It's been a really long time since I ate kit kat and I'm so happy rn ♡ . . . . . . . . . . . . . #warrior  #edrecovery  #recoveryispossible  #recovering  #recovery  #recover  #recoveryisworthit  #recoveryed  #youcandoit  #ed  #anorexiarecovery  #anarecovery  #strongnotskinny  #selflove  #kitkat  #fuckana  #loveyourself  #morethanjustanumber 

CREANDO CEJAS POR AQUI!👉👉👉 Práctica de dibujo ❤ diseños y trazos para microblading! ✒✒✒
#microblading #permanentmakeup #permanentbrows #tattoobrows #tattoo #tattooart #tattooartist #brows #perfectbrows #makeup #makeupart #makeupartist #cejas #cejasperfectas #antesydespues #beforeandafter #design #biotouch #fioafio #strokes #cover #covertattoo #simetry #recover
#microblading #permanentmakeup #permanentbrows #tattoobrows #tattoo #tattooart #tattooartist #brows #perfectbrows #makeup #makeupart #makeupartist #cejas #cejasperfectas #antesydespues #beforeandafter #design #biotouch #fioafio #strokes #cover #covertattoo #simetry #recover
Falling in love with taking care of your self. mind, body and spirit. Once you see the reaults, its become addicted.
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#fitforlife #strong #successful #ambitious #fierce #strongfitwoman #confident #athlete #lift #move #function #burn #core #recover #sexymom #fitnessaddict #fitnesslover #musclewoman #endurance #motivation #selfconfidence #strongwoman #determination #womanpower #fitnesslifestyle #bodymindandsoul #fitnessfreak #fourtytwoandfabulous #momofteenager #ilovemyselfandmylife.🏋🏽‍♀️🍑

Falling in love with taking care of your self. mind, body and spirit. Once you see the reaults, its become addicted. . . . . #fitforlife  #strong  #successful  #ambitious  #fierce  #strongfitwoman  #confident  #athlete  #lift  #move  #function  #burn  #core  #recover  #sexymom  #fitnessaddict  #fitnesslover  #musclewoman  #endurance  #motivation  #selfconfidence  #strongwoman  #determination  #womanpower  #fitnesslifestyle  #bodymindandsoul  #fitnessfreak  #fourtytwoandfabulous  #momofteenager  #ilovemyselfandmylife .🏋🏽‍♀️🍑

Repost from @ana_yoga_balance using @RepostRegramApp - #yogaforeveryone #yogaalways
#Relax. #Revitalized. #Recover. Get some rest. Find out how yoga can become one of the favorite parts of your day, with simple #instructions and a dose of #motivation @djak_sport
and @hummelsport 
#yogaforshoulders #yogaforarms #yogaforneck #yogaforspine #yogaforhealth ~ 
Opusti. Revitalizuj. Oporavi. Odmori. Saznaj kako joga može da postane jedan od omiljenih delova tvog dana, uz jednostavne instrukcije i dozu motivacije, svakog ponedeljka. 
Hvala, draga @insta.boa @lezz_go_band, na divnom drustvu! 
I hvala Jeleni @_jeca_94 @salonilepotebybeautynet na odlicnoj frizuri koju mi je napravila! 😊 
#AnaBalance #centarbalanceyogaandsports #jogasvakidan #jogazasvakoga
#jogacukarica #jogabanovobrdo #jogabeograd #joga #yoga #bksiyengaryoga #yogaprops #jogarekviziti

Repost from @ana_yoga_balance using @RepostRegramApp - #yogaforeveryone  #yogaalways  #Relax . #Revitalized . #Recover . Get some rest. Find out how yoga can become one of the favorite parts of your day, with simple #instructions  and a dose of #motivation  @djak_sport and @hummelsport #yogaforshoulders  #yogaforarms  #yogaforneck  #yogaforspine  #yogaforhealth  ~ Opusti. Revitalizuj. Oporavi. Odmori. Saznaj kako joga može da postane jedan od omiljenih delova tvog dana, uz jednostavne instrukcije i dozu motivacije, svakog ponedeljka. Hvala, draga @insta.boa @lezz_go_band, na divnom drustvu! I hvala Jeleni @_jeca_94 @salonilepotebybeautynet na odlicnoj frizuri koju mi je napravila! 😊 #AnaBalance  #centarbalanceyogaandsports  #jogasvakidan  #jogazasvakoga  #jogacukarica  #jogabanovobrdo  #jogabeograd  #joga  #yoga  #bksiyengaryoga  #yogaprops  #jogarekviziti 

🥰🌞Thank you to my sweet YEESA for my sunshiny flowers🌼, yummy Sweet wishes🍪, and healing thoughts!!! That was sooo sweet & I love it sooo much!!! ❤️❤️❤️ I am deff taking this downtime to rest, relax, and recover. Thank you sweetie!! It’s been a rough road & this boosted my spirits✨ I love you to pieces 😘 and this made my day!!! I’m putting it right by my bed. 🌹💋♥️🏹🍓💝❣️💓🥰🌞 @mgreen172 #rest #relax #recover #downtime #flowers #sunshine #friends #thanks #chrysanthemum #mums #beautiful #getwellsoon

🥰🌞Thank you to my sweet YEESA for my sunshiny flowers🌼, yummy Sweet wishes🍪, and healing thoughts!!! That was sooo sweet & I love it sooo much!!! ❤️❤️❤️ I am deff taking this downtime to rest, relax, and recover. Thank you sweetie!! It’s been a rough road & this boosted my spirits✨ I love you to pieces 😘 and this made my day!!! I’m putting it right by my bed. 🌹💋♥️🏹🍓💝❣️💓🥰🌞 @mgreen172 #rest  #relax  #recover  #downtime  #flowers  #sunshine  #friends  #thanks  #chrysanthemum  #mums  #beautiful  #getwellsoon 

Finally getting around to posting my submission for the #POPFLEX #powergirl search! Most of u know I’ve been a huge fan of Blogilates from the beginning (yaaaas plank jacks), so when I saw that @popflex_active is searching for their first ever brand ambassadors, I knew I had to apply! I love Cassey’s whole vibe and the positivity she brings to her brand, and I’d be super thrilled to be a part of that 🙂 ***
@blogilates asks her potential future powergirls to tell a story about something that almost broke them, but ended up building them stronger. I’ve thought a about the experiences I’ve had in the past and what almost “broke” me, but in the end made me stronger. There have been many, but I’ve chosen one in particular (TW; eating disorder)
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This won’t come as a surprise to friends, but it may come as a surprise to the few family members who follow me. From high school and through college I had an eating disorder. I’d weigh myself obsessively, count every calorie I ate, focus on what my pant size was and how I could make that number smaller. I always assumed people were staring and laughing at me. I was 5’8” and 120lb, which is not scary skinny, but my goal was to be 110 or lower. I can still remember, in vivid detail, every family member who made comments about my body as a preteen. Suggesting I go on the treadmill, maybe not have that second cookie, maybe spend more time working out. I believe this is what led me to focus on my weight so intensely as a means of controlling something in a life I was not happy living in a place I hated, with people I always felt were judging me. It was a vicious circle, as some might understand. I remember being excited to go to bed hungry, and happy when my clothes were loose — contd. in comments

Finally getting around to posting my submission for the #POPFLEX  #powergirl  search! Most of u know I’ve been a huge fan of Blogilates from the beginning (yaaaas plank jacks), so when I saw that @popflex_active is searching for their first ever brand ambassadors, I knew I had to apply! I love Cassey’s whole vibe and the positivity she brings to her brand, and I’d be super thrilled to be a part of that 🙂 *** @blogilates asks her potential future powergirls to tell a story about something that almost broke them, but ended up building them stronger. I’ve thought a about the experiences I’ve had in the past and what almost “broke” me, but in the end made me stronger. There have been many, but I’ve chosen one in particular (TW; eating disorder) . This won’t come as a surprise to friends, but it may come as a surprise to the few family members who follow me. From high school and through college I had an eating disorder. I’d weigh myself obsessively, count every calorie I ate, focus on what my pant size was and how I could make that number smaller. I always assumed people were staring and laughing at me. I was 5’8” and 120lb, which is not scary skinny, but my goal was to be 110 or lower. I can still remember, in vivid detail, every family member who made comments about my body as a preteen. Suggesting I go on the treadmill, maybe not have that second cookie, maybe spend more time working out. I believe this is what led me to focus on my weight so intensely as a means of controlling something in a life I was not happy living in a place I hated, with people I always felt were judging me. It was a vicious circle, as some might understand. I remember being excited to go to bed hungry, and happy when my clothes were loose — contd. in comments

🏋🏻‍♀️ FACELIFT FRIDAY 🏋🏻‍♀️... is a bit of a “side-lift” 😆

After a recent shoulder injury, I could not do this move without pain. And I’d say it’s safe to say, I’m a •bit• impatient 😬

Happy 😊 to report with rest, stretch, time, AND this little gem of a recovery supplement, I’m one step closer back to feeling better ❤️ If you suffer from aches, pains, or simply want to support your fitness goals, this is a must SEA 🌊 
#mollecularhydrogen #wellness #healthylifestyle #workoutroutine #deadsea #girlboss #strength #workout #workouts #workoutroutine #workoutmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessfun #fitnessaddict #fitnessjourney #recover #recovery #plank #sideplank #injury #sportsinjury

🏋🏻‍♀️ FACELIFT FRIDAY 🏋🏻‍♀️... is a bit of a “side-lift” 😆 After a recent shoulder injury, I could not do this move without pain. And I’d say it’s safe to say, I’m a •bit• impatient 😬 Happy 😊 to report with rest, stretch, time, AND this little gem of a recovery supplement, I’m one step closer back to feeling better ❤️ If you suffer from aches, pains, or simply want to support your fitness goals, this is a must SEA 🌊 #mollecularhydrogen  #wellness  #healthylifestyle  #workoutroutine  #deadsea  #girlboss  #strength  #workout  #workouts  #workoutroutine  #workoutmotivation  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessfun  #fitnessaddict  #fitnessjourney  #recover  #recovery  #plank  #sideplank  #injury  #sportsinjury 

Jojoba Oil is rich in vitamins and minerals! It's one that most effectively matches your skins natural oils and removes excess sebum and oil build up from your skin making it suitable all skin types! 🍋
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Also having anti-inflammatory properties as well as balancing your natural oil production to keep your skin free and clear of break outs 🌿
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Always Organic & Vegan 🐣
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#laughingbuddhaco #recover #skincare #canadian #topicals #naturalskincare #organic

Jojoba Oil is rich in vitamins and minerals! It's one that most effectively matches your skins natural oils and removes excess sebum and oil build up from your skin making it suitable all skin types! 🍋 . Also having anti-inflammatory properties as well as balancing your natural oil production to keep your skin free and clear of break outs 🌿 . Always Organic & Vegan 🐣 . . . . #laughingbuddhaco  #recover  #skincare  #canadian  #topicals  #naturalskincare  #organic 

Our furriest client Lola has been battling skin cancer for a few months now. The doctor's next option was to amputate her leg. Laughing Buddha then got involved and couldn't watch her poor little leg get taken so we mixed up a Cannabis concoction that has been applied 3x daily to boost healthy cells and eliminate cancer cells. It's been just over 3 months now and her skin is healing! The cancer has subsided and her skin is repairing itself. Lola is able to keep her leg and remain cancer free! 💚🐶
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#laughingbuddhaco #organicproducts #holistic #recover #cancerfree #topicals #cannabistopicals #yvr

Our furriest client Lola has been battling skin cancer for a few months now. The doctor's next option was to amputate her leg. Laughing Buddha then got involved and couldn't watch her poor little leg get taken so we mixed up a Cannabis concoction that has been applied 3x daily to boost healthy cells and eliminate cancer cells. It's been just over 3 months now and her skin is healing! The cancer has subsided and her skin is repairing itself. Lola is able to keep her leg and remain cancer free! 💚🐶 . . . . . #laughingbuddhaco  #organicproducts  #holistic  #recover  #cancerfree  #topicals  #cannabistopicals  #yvr