Stories about #progress

Instagram #progress hashtag medias

วิธีลดน้ำหนัก ลดความอ้วน ที่ทำมาตลอด ได้ผลมาตลอด 7 ปีที่ดูแลรูปร่าง คือ ออกกำลังกาย + คุมอาหาร 🥒
ช่วงแรกอาจจะยากหน่อยนะ แต่เชื่อเถอะ ทำไปเรื่อย ๆ สายกลาฃ ไม่หนักไป ไม่เบาไป มันจะกลายเป็น นิสัยและวินัยที่ดี นะคะ
อย่าท้อ 🔥
เค้ารอดูซิคแพคอยู่น้า ทุกโคนนนนนนน 😏
เรียนออกกำลังกายกับครูน้องเดียร์
ลงทะเบียนเรียนวันนี้ เริ่ม 1 มีนาคม นะคะ
line id :: @dadear (มี@ด้วยนะค่ะ) 👙
#fitness #transformation #inspiration #motivation #muscle #workout #weightloss #weightlifting #awesome #justinbieber #progress #fashion #goals #fit #kimkardashian #kyliejenner #healthy #healthyfood #muscles #bodybuilding #booty #kiss #onedirection #selenagomez  #doubletap #love #squats #makeup #sixpack #ลดด้วยวิธีธรรมชาติ

วิธีลดน้ำหนัก ลดความอ้วน ที่ทำมาตลอด ได้ผลมาตลอด 7 ปีที่ดูแลรูปร่าง คือ ออกกำลังกาย + คุมอาหาร 🥒 ช่วงแรกอาจจะยากหน่อยนะ แต่เชื่อเถอะ ทำไปเรื่อย ๆ สายกลาฃ ไม่หนักไป ไม่เบาไป มันจะกลายเป็น นิสัยและวินัยที่ดี นะคะ อย่าท้อ 🔥 เค้ารอดูซิคแพคอยู่น้า ทุกโคนนนนนนน 😏 เรียนออกกำลังกายกับครูน้องเดียร์ ลงทะเบียนเรียนวันนี้ เริ่ม 1 มีนาคม นะคะ line id :: @dadear (มี@ด้วยนะค่ะ) 👙
#fitness  #transformation  #inspiration  #motivation  #muscle  #workout  #weightloss  #weightlifting  #awesome  #justinbieber  #progress  #fashion  #goals  #fit  #kimkardashian  #kyliejenner  #healthy  #healthyfood  #muscles  #bodybuilding  #booty  #kiss  #onedirection  #selenagomez  #doubletap  #love  #squats  #makeup  #sixpack  #ลดด ้วยวิธีธรรมชาติ

Good stability is tricky yet interesting to master. I have a lot of work to put in. 😪 And Bosu ball is a good way to get started. Do you work on that? .
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Exercises performed on the Bosu ball:
1. Squats
2. Lunges
3. Pushups
4. Battle rope slams
5. Kettle bell swings
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And yes I got a lil cocky with the kettle bell 😶
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#brokenkneeathlete #crossfithyderabad #crossfitindia #crossfit #functional #functionaltraining #trainhard #trainer #gym #gymaddict #gymshark #aesthetics #diet #progress #cardio #valentine #bethebest #fithyderabad #fitness #fitlife #fitpeople #fitwomen #girlpower #wonderwoman #hardwork #donotreadthehashtags

Good stability is tricky yet interesting to master. I have a lot of work to put in. 😪 And Bosu ball is a good way to get started. Do you work on that? . . Exercises performed on the Bosu ball: 1. Squats 2. Lunges 3. Pushups 4. Battle rope slams 5. Kettle bell swings . And yes I got a lil cocky with the kettle bell 😶 . . #brokenkneeathlete  #crossfithyderabad  #crossfitindia  #crossfit  #functional  #functionaltraining  #trainhard  #trainer  #gym  #gymaddict  #gymshark  #aesthetics  #diet  #progress  #cardio  #valentine  #bethebest  #fithyderabad  #fitness  #fitlife  #fitpeople  #fitwomen  #girlpower  #wonderwoman  #hardwork  #donotreadthehashtags 

Words for the weekend 👊👊
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#weightloss #weightlossjourney 
#ownit #motivationalquotes #lifestyle #fitfam #instafit #food #gymlife #fatloss #summer #excuses #personaltrainer #inspire #fit
#fitnessaddict #progress
 #healthyliving #fitness #fitnessmotivation #fitnessgoals #goals #healthandfitness 
#duffillperformancecoach #inspirational 
#workout #staystrong #strength #movingforward #food #balance
Day 794 ✅ shoes are off I’m Sober, avoiding food, pumping back to diet cokes and hanging on by a thread to resist burgers and chips - coach would be semi proud but definitely slap the drinks away 😩 @aliciagowans_wbffpro social functions and prepping do not mix well, and this is only week 1 of the new plan.

Day 794 ✅ shoes are off I’m Sober, avoiding food, pumping back to diet cokes and hanging on by a thread to resist burgers and chips - coach would be semi proud but definitely slap the drinks away 😩 @aliciagowans_wbffpro social functions and prepping do not mix well, and this is only week 1 of the new plan.

Had so much fun training legs with the beast @beavers_gains squatting 100kg for 8 and did a power set with 60kg and nearly killed on leg extensions 😊 •
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#muscle #shredded #gymlife #bodybuilder #physique #gains #aesthetics #abs #beastmode #instafit #ifbb #gymrat #muscles #flex #dedication #fitnessaddict #npc #fitnessmodel #lift #ripped #body #gainz #fitnessmotivation #iifym #progress #bodybuildingmotivation

Had so much fun training legs with the beast @beavers_gains squatting 100kg for 8 and did a power set with 60kg and nearly killed on leg extensions 😊 • • • #muscle  #shredded  #gymlife  #bodybuilder  #physique  #gains  #aesthetics  #abs  #beastmode  #instafit  #ifbb  #gymrat  #muscles  #flex  #dedication  #fitnessaddict  #npc  #fitnessmodel  #lift  #ripped  #body  #gainz  #fitnessmotivation  #iifym  #progress  #bodybuildingmotivation 

Día de piernas🦵🏼 G̥y̥m̥ T̥i̥m̥e̥ .🏃🏼‍♂️ 🥰
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#gym #progress #motivacion #legday #fit #fitboy #fitness #training #trainingday  #contodo #actitud #cdmx #boy #tattoo #mexico #man #vamos #cdmx #gymtime #ciudaddemexico #polanco #gymtime #biceps #monstro #nodaysoff #instagood #iphonex #newtattoo #sinfiltros #musculos #viernes #friday

Día de piernas🦵🏼 G̥y̥m̥ T̥i̥m̥e̥ .🏃🏼‍♂️ 🥰 . . . . . . . . . . . #gym  #progress  #motivacion  #legday  #fit  #fitboy  #fitness  #training  #trainingday  #contodo  #actitud  #cdmx  #boy  #tattoo  #mexico  #man  #vamos  #cdmx  #gymtime  #ciudaddemexico  #polanco  #gymtime  #biceps  #monstro  #nodaysoff  #instagood  #iphonex  #newtattoo  #sinfiltros  #musculos  #viernes  #friday 

Slowly but surely getting out of the Bleh mood I've been stuck in.  Talk about relieved. 😊😊😊 Photos by: @kaguyasha4 ~~~~~~~~~
#cosplayer #cosplayersofinstagram #cosplayboudoir #boudoir #suggestive #adult #choker #corset #gothic #tattooedgirls #chesttattoo #photoshoot #vampire #whitewig #welp #becausewhynot #becauseican #bodypositive #imtrying #progress #datme #makeup #costumemakeup #costume #thighs

Slowly but surely getting out of the Bleh mood I've been stuck in. Talk about relieved. 😊😊😊 Photos by: @kaguyasha4 ~~~~~~~~~ #cosplayer  #cosplayersofinstagram  #cosplayboudoir  #boudoir  #suggestive  #adult  #choker  #corset  #gothic  #tattooedgirls  #chesttattoo  #photoshoot  #vampire  #whitewig  #welp  #becausewhynot  #becauseican  #bodypositive  #imtrying  #progress  #datme  #makeup  #costumemakeup  #costume  #thighs 

🏝🏝this is island would be nice to visit . 
Follow 👣 @driveonambition 
Thanks 📸 @erubes1

🏝🏝this is island would be nice to visit . Follow 👣 @driveonambition Thanks 📸 @erubes1

@coachahmadabosief
بمجرد  الدخول عالم اللياقه  تبدأ لمساتك  كسحر  بكل شي •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@coachahmadabosief بمجرد الدخول عالم اللياقه تبدأ لمساتك كسحر بكل شي • • • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

You need something to test your limits, otherwise you won’t know what they are.. -unknown 
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#flexfriday #bodybuilding #competitivebreed #maxhypetraining #fitness #positivevibes #fit #fitfam #healthy #muscle #flexibledieting #flex #diet #eatclean #fitnessmotivation #weightlossjourney #bodybuilder #fitdad #fatloss #gym #fitdad #dedication #progress #physique #selfie #naturalbodybuilding #striveforgreatness
Take the time to appreciate your journey and how far you’ve come! Embrace the challenges that have brought you closer to your goals.
Remember it’s You v You Always!
🌺🌵🔆💪🏽
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#nutrition #diet #dieting #diettips #weightloss #weightlossmotivation #weightlossjourney #fitness #gettingfit #fitnessmotivation #progress #mindset #workinprogress #keto #ketolife #paleo #whole30 #ketogenic #weightwatchers #wellness #healthychoices #wellnessblogger #mom #momblogger #sahm #naturalmom #toddlermom #atx #austintexas #texashillcountry

Take the time to appreciate your journey and how far you’ve come! Embrace the challenges that have brought you closer to your goals. Remember it’s You v You Always! 🌺🌵🔆💪🏽 • •• ••• •••• ••• •• • #nutrition  #diet  #dieting  #diettips  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #gettingfit  #fitnessmotivation  #progress  #mindset  #workinprogress  #keto  #ketolife  #paleo  #whole30  #ketogenic  #weightwatchers  #wellness  #healthychoices  #wellnessblogger  #mom  #momblogger  #sahm  #naturalmom  #toddlermom  #atx  #austintexas  #texashillcountry 

Just play with the mirror.!! Don't mind your surroundings. Have fun and hunt for your dreams. But don't forget, don't be a show off and don't have a cocky additude. Always be humble, no matter what.!!!😉 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Just play with the mirror.!! Don't mind your surroundings. Have fun and hunt for your dreams. But don't forget, don't be a show off and don't have a cocky additude. Always be humble, no matter what.!!!😉 #health  #fitness  @top.tags #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Rage Quitting

Ever crave greatness so much that anything short of it induces pure rage?

Past 2 days have been the worst feeling workouts I've experienced in a long long time.

Everything feels off, everything sucks, everything is irritating and a lot of anger. I'd like to say I pushed it through and felt good for it but that would be a lie. There was a lot of post workout thinking and introspection to understand the mechanics of my heart.

Wanted to bench 275 for 5 or 6 and barely got 2. wanted to clean and jerk 235 and couldn't even clean 225 once, with 6 failed attempts. Frustration to the point of being okay if I sustained an injury due to bad form.

And isn't this mentality all so familiar to the human condition? Lofty goals, unrealistic expectation and rage quitting prematurely? But why?

I know I can't max out every time I lift. It doesn't follow any of the science and even the bro science that I've known since freshman year in high school. 
Sometimes we let our pride get ahead of objective reality and this ends up hurting us in reaching our goals. Had I sustained any injury I would've been out longer and lost more than I gained. All for what?

My body has felt deathly exhausted the past 2 days but instead of listening to it I tried to force it to work, force it to give me what I want to become rather than respecting it and actually helping it to grow and recover.

Excellence is a balance of consistency, intensity and recovery.

#recovery #weightlifting #olympiclifting #perspective #lifelessons #benchpress #bench #consistencyiskey #intensityisicingonthecake #rest #ragequit #progress #fitnessjourney #fitness

Rage Quitting Ever crave greatness so much that anything short of it induces pure rage? Past 2 days have been the worst feeling workouts I've experienced in a long long time. Everything feels off, everything sucks, everything is irritating and a lot of anger. I'd like to say I pushed it through and felt good for it but that would be a lie. There was a lot of post workout thinking and introspection to understand the mechanics of my heart. Wanted to bench 275 for 5 or 6 and barely got 2. wanted to clean and jerk 235 and couldn't even clean 225 once, with 6 failed attempts. Frustration to the point of being okay if I sustained an injury due to bad form. And isn't this mentality all so familiar to the human condition? Lofty goals, unrealistic expectation and rage quitting prematurely? But why? I know I can't max out every time I lift. It doesn't follow any of the science and even the bro science that I've known since freshman year in high school. Sometimes we let our pride get ahead of objective reality and this ends up hurting us in reaching our goals. Had I sustained any injury I would've been out longer and lost more than I gained. All for what? My body has felt deathly exhausted the past 2 days but instead of listening to it I tried to force it to work, force it to give me what I want to become rather than respecting it and actually helping it to grow and recover. Excellence is a balance of consistency, intensity and recovery. #recovery  #weightlifting  #olympiclifting  #perspective  #lifelessons  #benchpress  #bench  #consistencyiskey  #intensityisicingonthecake  #rest  #ragequit  #progress  #fitnessjourney  #fitness 

Anzeige| 
Guten Morgen ihr Sportskanönchen 😁💪🏼💥 Seid ihr fit fürs nächste #workout ? 
Wir schon, denn heute geht es in die vorletzte #jumpingfitness Stunde in den alten Räumlichkeiten 😀🙌🏼. Wir freuen uns schon absolut auf den Umzug und können es kaum erwarten, bis es endlich mit den neuen Kurszeiten los geht 😊. Denkt bitte auch noch an unser #gewinnspiel @jumpingcrew_nurnberg bei dem ihr 3 Gratis JumpingFitness Stunden gewinnen könnt 🥳🥳. Ansonsten steht heute der wöchentliche Wohnungsputz an und den ganzen Kram für die Steuer vorbereiten 🤪 und bei euch? 
Könnt ihr das angekündigte sonnige Wetter genießen? 😎☀️ Habt einen schönen Samstag und lasst es euch gut gehen! 💕 
#goodmorning #powerworkout #gym #groupfitness #fitness #love #healthy #sportygirl #instagood #picoftheday #fit #fitnesslifestyle #progress #jumpingcrewnürnberg #fatburningworkout #hiitworkout #krafttraining #bestrong #nürnberg #fürth #erlangen #weekend #weilesumdichgeht #fitdurch2019

Anzeige| Guten Morgen ihr Sportskanönchen 😁💪🏼💥 Seid ihr fit fürs nächste #workout  ? Wir schon, denn heute geht es in die vorletzte #jumpingfitness  Stunde in den alten Räumlichkeiten 😀🙌🏼. Wir freuen uns schon absolut auf den Umzug und können es kaum erwarten, bis es endlich mit den neuen Kurszeiten los geht 😊. Denkt bitte auch noch an unser #gewinnspiel  @jumpingcrew_nurnberg bei dem ihr 3 Gratis JumpingFitness Stunden gewinnen könnt 🥳🥳. Ansonsten steht heute der wöchentliche Wohnungsputz an und den ganzen Kram für die Steuer vorbereiten 🤪 und bei euch? Könnt ihr das angekündigte sonnige Wetter genießen? 😎☀️ Habt einen schönen Samstag und lasst es euch gut gehen! 💕 #goodmorning  #powerworkout  #gym  #groupfitness  #fitness  #love  #healthy  #sportygirl  #instagood  #picoftheday  #fit  #fitnesslifestyle  #progress  #jumpingcrewnürnberg  #fatburningworkout  #hiitworkout  #krafttraining  #bestrong  #nürnberg  #fürth  #erlangen  #weekend  #weilesumdichgeht  #fitdurch2019 

Found out I’m more than likely getting laid off (again) next week from the costume-cutting job I absolutely love, so I’m pretty nervous about how I’m going to pay for my certified personal training course (which starts in 2 weeks!!!). I’m going through a lot of my stuff at the moment, figuring out what sparks joy and all that, and I decided to sell my bass to help pay for tuition.
My dad bought me that bass. I remember going to Guitar Center with him to get it and how excited I was to have it. I don’t regret selling it, but in a perfect world, I would have kept it forever.
I didn’t go to the gym today, but I got my circles in organizing and going through all my shit. I’m tired.
#thankyoudad #ibelieveinfitness #fitness #motivation #inspiration #dedication #progress #goals #ichooseme #selflove #keepmovingforward #starwarsshirt #starwars #nerrdy #fitbit #allgreenbaby #getthemcircles #jamiedoles #guitarcenter #samash #dowhatyagottado #fender #fenderbass #mariekondo #grateful #gratefulheart #mydadisthebest

Found out I’m more than likely getting laid off (again) next week from the costume-cutting job I absolutely love, so I’m pretty nervous about how I’m going to pay for my certified personal training course (which starts in 2 weeks!!!). I’m going through a lot of my stuff at the moment, figuring out what sparks joy and all that, and I decided to sell my bass to help pay for tuition. My dad bought me that bass. I remember going to Guitar Center with him to get it and how excited I was to have it. I don’t regret selling it, but in a perfect world, I would have kept it forever. I didn’t go to the gym today, but I got my circles in organizing and going through all my shit. I’m tired. #thankyoudad  #ibelieveinfitness  #fitness  #motivation  #inspiration  #dedication  #progress  #goals  #ichooseme  #selflove  #keepmovingforward  #starwarsshirt  #starwars  #nerrdy  #fitbit  #allgreenbaby  #getthemcircles  #jamiedoles  #guitarcenter  #samash  #dowhatyagottado  #fender  #fenderbass  #mariekondo  #grateful  #gratefulheart  #mydadisthebest 

It's the very first breath
When your head's been drowning underwater
And it's the lightness in the air

#girlswholikegirls #fitness #likeforlikes 
#gym #fit #bodybuilding #like4likes #fitnessmotivation #music #weightlosscoach #muscle #nirvana #gains #training #horror #girlswholift #gymlife #scary #grunge #exercise #powerlifting #strong #instafit #progressnotperfection #lol #weightlifting #progress #latepost #kurtcobain #darkartists
8 week challenge begins today 😍💪🏻🏋🏽‍♀️

8 week challenge begins today 😍💪🏻🏋🏽‍♀️

One of the things we, the runcationers, is the traveling aspect of the marathons. On our way back from the @phxmarathon on Saturday, the #sky was just unbelievable. I was exhausted but had to capture this color of the sky. This was even taken with the window barrier. Imagine this shot without it! ✈️✈️🧿🧿🍀🍀 #runnersofinstagram #mesaphoenixmarathon #phxmarathon #earnthebird #sproutsmesaphxmarathon
#marathontraining #marathon #runnerscommunity #26miles #goals #instarunners #runnersofinstagram  #running #runningmotivation #inspiration #motivated #finishline #dream #transformation #joy #guts #beastmode #progress #photography #sky #view #arizona #magnificient #stunning #naturephotography #nature

One of the things we, the runcationers, is the traveling aspect of the marathons. On our way back from the @phxmarathon on Saturday, the #sky  was just unbelievable. I was exhausted but had to capture this color of the sky. This was even taken with the window barrier. Imagine this shot without it! ✈️✈️🧿🧿🍀🍀 #runnersofinstagram  #mesaphoenixmarathon  #phxmarathon  #earnthebird  #sproutsmesaphxmarathon  #marathontraining  #marathon  #runnerscommunity  #26miles  #goals  #instarunners  #runnersofinstagram  #running  #runningmotivation  #inspiration  #motivated  #finishline  #dream  #transformation  #joy  #guts  #beastmode  #progress  #photography  #sky  #view  #arizona  #magnificient  #stunning  #naturephotography  #nature 

fitness oNLY 🏋️
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Please Like (Double tap )❤️ then follow and share 
with your gym mates to inspire them... comment your gym mate IG name to share with them.🏋️?
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.follow me__________:_ @any_dayfitness
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.inspired by_________:_ @tc_fitness_ .
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.___👌 share your pic with us using hashtag ___
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<<<<<<______T n C's_____>>>>>>>>>>
only those who follows us can comment 😍
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#fit #fitness #fitfam #muscle #abs #squats #worktout #fitmom #progress #gains #legday #back #model #squat #instafitness #workout #gym  #girlsthatlift #prettygirls #beautifulgirls #beautifulwomen #(TC) Treasure #countrygirls #outdoors #worldstar #countrygirls #womenempowerment #bossbabe #booty

fitness oNLY 🏋️ . . . . . . . . . Please Like (Double tap )❤️ then follow and share with your gym mates to inspire them... comment your gym mate IG name to share with them.🏋️? . . .follow me__________:_ @any_dayfitness . . .inspired by_________:_ @tc_fitness_ . . .___👌 share your pic with us using hashtag ___ . . #any_dayfitness  . . <<<<<<______T n C's_____>>>>>>>>>> only those who follows us can comment 😍 . . .<<<<<<<<__other hashtags__ >>>>>> . . #fit  #fitness  #fitfam  #muscle  #abs  #squats  #worktout  #fitmom  #progress  #gains  #legday  #back  #model  #squat  #instafitness  #workout  #gym  #girlsthatlift  #prettygirls  #beautifulgirls  #beautifulwomen  #(TC) Treasure #countrygirls  #outdoors  #worldstar  #countrygirls  #womenempowerment  #bossbabe  #booty 

Finally made it down to Iron Revolution for a binch sesh! Lucked out that it was ‘Strongman Saturday’ and the place was buzzing 🤗
60kgs 2x1
57.5kgs x3
50kgs x3
All paused AF
22.5kgs x8 on the floor press for a PB
Pretty happy with how it all moved considering the rotten toe restricted my leg drive 🙄
Thanks for the lift-offs @majapples and @morbidtomonster ☺️
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@harrisstabilitysystems 
@lululemonausnz 
@ironrevolutiongym

Finally made it down to Iron Revolution for a binch sesh! Lucked out that it was ‘Strongman Saturday’ and the place was buzzing 🤗 60kgs 2x1 57.5kgs x3 50kgs x3 All paused AF 22.5kgs x8 on the floor press for a PB Pretty happy with how it all moved considering the rotten toe restricted my leg drive 🙄 Thanks for the lift-offs @majapples and @morbidtomonster ☺️ - - - @harrisstabilitysystems @lululemonausnz @ironrevolutiongym

Hello @instagram 
Un petit déjeuner gourmand en mode flexible ce matin : 🍳Une omelette paléo protéines banane toping banane /choco /coco 🥞une gaufre no healthy toping pomme /cannelle /amande effilée 
Le tout pour un total calorique 496calorie soit 54g de glucide , 33g de protéine et 18g de lipide !

Voilà un des avantages de la diet flexible : le plaisir et peu de frustration ! Donc moins de craquage et une diète suivi dans le temps 😊.... comme toute diet elle a aussi des point négatifs que je parlerai dans un prochain post 😝

Bonne journée 
#flexidiet#dietfood#fitness#fitfam#fitfamily#petitdejeuner#healthyfood#healthy#lifestyle#life#minceur#bodytransformation#gaufre#omelette#paleo#plaisir#gourmandise#sport#gym#musculation#muscles@muscu#mangersain#pertedepoids#perfectbody#workout#work#breakfast#motivation#progress#nopainnogain#

Hello @instagram Un petit déjeuner gourmand en mode flexible ce matin : 🍳Une omelette paléo protéines banane toping banane /choco /coco 🥞une gaufre no healthy toping pomme /cannelle /amande effilée Le tout pour un total calorique 496calorie soit 54g de glucide , 33g de protéine et 18g de lipide ! Voilà un des avantages de la diet flexible : le plaisir et peu de frustration ! Donc moins de craquage et une diète suivi dans le temps 😊.... comme toute diet elle a aussi des point négatifs que je parlerai dans un prochain post 😝 Bonne journée #flexidiet #dietfood #fitness #fitfam #fitfamily #petitdejeuner #healthyfood #healthy #lifestyle #life #minceur #bodytransformation #gaufre #omelette #paleo #plaisir #gourmandise #sport #gym #musculation #muscles @muscu#mangersain #pertedepoids #perfectbody #workout #work #breakfast #motivation #progress #nopainnogain #

Day 12/56 (push) ||. Building the muscles all the better to give hugs with ^__^ hehe.
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#1uptransformationchallenge#1upnutritiontransformationchallenge#shelifts#upliftandliftheavy#becomebetter#fitnessjourney#progress#gymrat#motivation#stayhungry#strongwomen#sbd#squatbenchdeadlift#bench#benchpress#weightlifting#powerbuilding#uspa#usapl#powerlifting#powerliftingwomen#powerlifter#powerliftingmotivation#girlswithmuscle#gwl#gwpl#girlswhopowerlift#girlswholift#chickswholift#1upnutrition
IAS participating at the Unified Champion Schools training.....
#bestyearever #everythingispossible #goingmileswithsmiles #theonlywayisup #reachingthebestofeverychild #education #teachingforeffectivelearning #raiseattainment #accelerateprogress #activelearning #happylearners #success #attainment #progress #teaching #learning #teacher #learner #KHDA #schooladvancementprogram #athenaeducation #socialgrace
#SouthDelhiBiggestGym 
Let's have a style of #Punch ! #Boxmaster is a new form of #boxing style conditioning. Catering to all user levels, Boxmaster will #encourage greater boxing style #fitness participation.

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode

#SouthDelhiBiggestGym  Let's have a style of #Punch  ! #Boxmaster  is a new form of #boxing  style conditioning. Catering to all user levels, Boxmaster will #encourage  greater boxing style #fitness  participation. #instafit  #progress  #gymlife  #shredded  #cardio  #aesthetics  #fitnessaddict  #fitspiration  #getfit  #noexcuses  #fitnessmodel  #healthylife  #fitnessmotivation  #gymrat  #dedication  #physique  #gains  #lift  #fitlife  #fitnessjourney  #beastmode 

Im not the only one declaring war on PRs @natty_fit_88 breaking thresholds with 315lbs damn Stephanie Cohen here we come!!!
#ninelineapparel ...
@bangenergy #tattoo #lift #progress #gains #gym #gymtime @musclemonster @monsterenergy #nutrition #bodybuilding #usmc #marines #sexy #summer #usa #fitness #fitfam #photooftheday #love #strength #l4l #f4f #like4like #follow4follow #tihww #love #hero #military #monster #bench

Im not the only one declaring war on PRs @natty_fit_88 breaking thresholds with 315lbs damn Stephanie Cohen here we come!!! #ninelineapparel  ... @bangenergy #tattoo  #lift  #progress  #gains  #gym  #gymtime  @musclemonster @monsterenergy #nutrition  #bodybuilding  #usmc  #marines  #sexy  #summer  #usa  #fitness  #fitfam  #photooftheday  #love  #strength  #l4l  #f4f  #like4like  #follow4follow  #tihww  #love  #hero  #military  #monster  #bench 

I do more than just pet portraits! accepting commissions — dm for pricing
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#art #artistsoninstagram #commission #drawing #painting #acrylic #localartist #athensartist #atlantaartist #georgiaartist  #figuredrawing #besties #roommates #women #uga #lamardoddschoolofart #artschool #lamardodd #lamardoddschoolofart #uga #supportlocalartists #christmaspresent #handmade #wip #progress #progression
My whole life I would struggle to do at least 20 push-ups. And guess who likes doing push-ups now. I reached my goal of 190, now it’s time to get huge! upgrading the Gunz💪🏻
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#fitness #weightloss #motivation #nutrition #diet #dieting #muscles #gainz #transformation #weightlosstransformation #losefat #gainmuscle #fitfam #workout #train #progress #healthy #healthylifestyle #bodybuilding #lifting #training #weightlossjourney #health #fitnessgoals #fit #NewYear #2019Goals #24hrfitness #gymshark #gymshark66

My whole life I would struggle to do at least 20 push-ups. And guess who likes doing push-ups now. I reached my goal of 190, now it’s time to get huge! upgrading the Gunz💪🏻 • • • • • • #fitness  #weightloss  #motivation  #nutrition  #diet  #dieting  #muscles  #gainz  #transformation  #weightlosstransformation  #losefat  #gainmuscle  #fitfam  #workout  #train  #progress  #healthy  #healthylifestyle  #bodybuilding  #lifting  #training  #weightlossjourney  #health  #fitnessgoals  #fit  #NewYear  #2019Goals  #24hrfitness  #gymshark  #gymshark66 

*Ignoren los gemidos hahaha* 
Último set con 193Kg (425lb) ✅ / 4 REPS 🔥 / . . . 
Salió más perro mi primer set pero no lo grabé, los lumbares andaban algo cargados hoy pero aquí no rajamos 🇲🇽 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

*Ignoren los gemidos hahaha* Último set con 193Kg (425lb) ✅ / 4 REPS 🔥 / . . . Salió más perro mi primer set pero no lo grabé, los lumbares andaban algo cargados hoy pero aquí no rajamos 🇲🇽 . . . #fitfam  #fitnessmotivation  #fitspo  #fit  #fitness  #powerlifting  #strong  #strength  #gymtime  #gymmotivation  #gym  #motivation  #fitnessmodel  #fitnessaddict  #fitlife  #squats  #bodybuilding  #workout  #power  #muscle  #natural  #progress  #likeforlikes  #gains  #iifym  #healthyfood  #beastmode  #raw  #mexico  #abs 

Some days it’s not about health or building muscle, it’s just therapy.

Some days it’s not about health or building muscle, it’s just therapy.