Stories about #progress

Instagram #progress hashtag medias

Blahhh, me and bubs just ain’t been feelin it lately. -
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Mainly me, but whatever. Be back to normal soon🙃✌🏼
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Till then keep on keepin on fam✨ •
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#chooseyou #selfloveisthebestlove  #getactive #workout #igfitness #lifefit #positivity #progress #strength #sweat #focus #flex #transformationtuesday #fitspo #fattofit #fit #gym #gains #fitfluential #weightlifting #gymlife #gymfit #clearyourmind #mentalhealth #bekind #biceps #glutes #muscle #motivation #unapologeticallyme

Blahhh, me and bubs just ain’t been feelin it lately. - - Mainly me, but whatever. Be back to normal soon🙃✌🏼 - - Till then keep on keepin on fam✨ • • • #chooseyou  #selfloveisthebestlove  #getactive  #workout  #igfitness  #lifefit  #positivity  #progress  #strength  #sweat  #focus  #flex  #transformationtuesday  #fitspo  #fattofit  #fit  #gym  #gains  #fitfluential  #weightlifting  #gymlife  #gymfit  #clearyourmind  #mentalhealth  #bekind  #biceps  #glutes  #muscle  #motivation  #unapologeticallyme 

Tuesday transformation doesn’t start on the couch. Couples goals look good in anything! todays workout “the dirty thirty” :
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: #keto #ketosis #ketodiet #selfcare #pride #tattoo #transformation #workout #beforeandafter #weightlossjourney #eatclean #healthylifestyle #change #exercise #sweat #lowcarb #healthyeating #diet #mealprep #weightlosstransformation #weightloss #lifestyle #weightlossmotivation #weightlosssupport #love #progress #goals #detox #mondaymotivation

Tuesday transformation doesn’t start on the couch. Couples goals look good in anything! todays workout “the dirty thirty” : : : : : : : #keto  #ketosis  #ketodiet  #selfcare  #pride  #tattoo  #transformation  #workout  #beforeandafter  #weightlossjourney  #eatclean  #healthylifestyle  #change  #exercise  #sweat  #lowcarb  #healthyeating  #diet  #mealprep  #weightlosstransformation  #weightloss  #lifestyle  #weightlossmotivation  #weightlosssupport  #love  #progress  #goals  #detox  #mondaymotivation 

I've recently had some set backs in my mental health. Remember it's an on going battle. YOUR mental health isnt a cold. You dont sleep it off and eat some soup. You remember to be careful who you see. What you eat. What you watch. What you listen to. 
Stretching is one of the few things that help me fight. (This is actually how I sleep 🙃) Sorry for being a ghost. More to come soon.

#smallvictories #askforhelp #fuckanxiety #fuckdepression #mentalhealth #anxiety #notalone #dealingwithanxiety
#depression #anxietyblog #mentalhealthblog #mentalhealthawareness #anxietycommunity #depressioncommunity #nailbiter #progress #talkaboutit #wewillbeatmentalillness #stretch #yoga #badday #notalone

I've recently had some set backs in my mental health. Remember it's an on going battle. YOUR mental health isnt a cold. You dont sleep it off and eat some soup. You remember to be careful who you see. What you eat. What you watch. What you listen to. Stretching is one of the few things that help me fight. (This is actually how I sleep 🙃) Sorry for being a ghost. More to come soon. #smallvictories  #askforhelp  #fuckanxiety  #fuckdepression  #mentalhealth  #anxiety  #notalone  #dealingwithanxiety  #depression  #anxietyblog  #mentalhealthblog  #mentalhealthawareness  #anxietycommunity  #depressioncommunity  #nailbiter  #progress  #talkaboutit  #wewillbeatmentalillness  #stretch  #yoga  #badday  #notalone 

Major spotlight on this dude! 
He completed my 6 week New Years challenge is looking like an absolute beast!! Super proud of him and his fiancé (pics are coming on my next client spotlight) 
If you want to level up you know what to do! 
Serious inquiries only! Must be willing to meal prep! •
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#love #fitfam #gym #workout #fit #fitness #healthy #bodybuilding #aesthetic #abs #zyzz #instafit #followme #fitspiration #motivation #instagood #igers #eatclean #gains #instagramfitness #fitnessgoals #fitnessmodel #fitnessmotivation #fitnesslife #getfit #progress #shredded #trainhard #gymlife #nutrition

Major spotlight on this dude! He completed my 6 week New Years challenge is looking like an absolute beast!! Super proud of him and his fiancé (pics are coming on my next client spotlight) If you want to level up you know what to do! Serious inquiries only! Must be willing to meal prep! • • • #love  #fitfam  #gym  #workout  #fit  #fitness  #healthy  #bodybuilding  #aesthetic  #abs  #zyzz  #instafit  #followme  #fitspiration  #motivation  #instagood  #igers  #eatclean  #gains  #instagramfitness  #fitnessgoals  #fitnessmodel  #fitnessmotivation  #fitnesslife  #getfit  #progress  #shredded  #trainhard  #gymlife  #nutrition 

LOVE AMERICA TOUR with WE THA JACKSONS! Hawaii: STATE 49!
#hawaii #hawaiianairlines
#alaska #kona  #50StateChallenge #letsgotowork
#nodoubts  #travel #usa #america #Americans #travelmore #diversity #television #love #adventure #familytravel #family #america #hiphop #positivity #motivation #encouragement #progress #ihaveadream #socialanxiety #editorial #commentary #loveamericatour #wethajacksons #shareblackstories
&& just like that I’m at Day 30 of Round 1, even with a few cheats that I own... I deserved them 🤷🏻‍♀️
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I lost 11.2lbs, lots of inches and this comparison picture is the day before #whole30 and today
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I can say this would not have been remotely possible without the knowledge from @_eirrac_ and @trainingtraci , the support and encouragement of @lindsyydenise , @lammykinsrva & @stewie.q or the constant motivation and keeping me honest and crushing from @jkylew12 and @jlaramie13
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What I learned: I still love and crave dark chocolate, I need stevia in my coffee, the amount of pain that I don’t have is amazing and it’s incredible to read labels to see how many processed foods contain sugar and chemicals
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Here’s to my next chapter of #myjourney
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#amberlacesup #babymuscles2point0 #iam1stphorm #girlswholift #blogaboutit #liftheavy #fcardio #fitnessinspiration #allnatural #goalstocrush #progress #WalkersGym #oldschooliron #beatchronicpain #weightlifting #takeittothebar #fatloss #whole30approved

&& just like that I’m at Day 30 of Round 1, even with a few cheats that I own... I deserved them 🤷🏻‍♀️ . . . . . . . . I lost 11.2lbs, lots of inches and this comparison picture is the day before #whole30  and today . . . . . . . . I can say this would not have been remotely possible without the knowledge from @_eirrac_ and @trainingtraci , the support and encouragement of @lindsyydenise , @lammykinsrva & @stewie.q or the constant motivation and keeping me honest and crushing from @jkylew12 and @jlaramie13 . . . . . . . . What I learned: I still love and crave dark chocolate, I need stevia in my coffee, the amount of pain that I don’t have is amazing and it’s incredible to read labels to see how many processed foods contain sugar and chemicals . . . . . . . . Here’s to my next chapter of #myjourney  . . . . . . . . #amberlacesup  #babymuscles2point0  #iam1stphorm  #girlswholift  #blogaboutit  #liftheavy  #fcardio  #fitnessinspiration  #allnatural  #goalstocrush  #progress  #WalkersGym  #oldschooliron  #beatchronicpain  #weightlifting  #takeittothebar  #fatloss  #whole30approved 

Same weight same set and rep range attempted (3 x 5 at 185kg), Progress on point. Thank you @hybridperformancemethod. #hybridperformancemethod #hybridathlete #hybridaf #hybridpowerlifting #underarmour #inzerbelt #nikeromaleos3 #sbdapparel #strengthtraining #training #progress #1weekapart #backsquat #squatting #185kg #squats #bw88 #🍑🍑🍑 #comeatmebro #yeahbuddy #gainz #powerlifting #amateur #powerlifter #powerliftingaustralia #gpcaustralia #gym #quads #meetprep #compprep

Same weight same set and rep range attempted (3 x 5 at 185kg), Progress on point. Thank you @hybridperformancemethod. #hybridperformancemethod  #hybridathlete  #hybridaf  #hybridpowerlifting  #underarmour  #inzerbelt  #nikeromaleos3  #sbdapparel  #strengthtraining  #training  #progress  #1weekapart  #backsquat  #squatting  #185kg  #squats  #bw88  #🍑🍑🍑 #comeatmebro  #yeahbuddy  #gainz  #powerlifting  #amateur  #powerlifter  #powerliftingaustralia  #gpcaustralia  #gym  #quads  #meetprep  #compprep 

Pushups are a great exercise to work your chest/pectoral muscles primarily, while also hitting the shoulders and triceps.
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If a traditional floor push-up is too challenging, try an inclined version, like shown here. You can prop yourself up on any stable surface, such as a chair, table, or even the wall. This puts less stress on the body, as you are lifting less of your body weight, but it still targets the muscles and works them nicely. Try it out!
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#pushup #inclinepushups #athomeworkouts #homeworkout #homeworkouts #sahm #sahmlife #momsworkingout #workingoutathome #fitness #happyandhealthy #fitandfearless #progressnotperfection #weightlossjourneyinprogress #weightloss #gettingfit #stayingfit #progress #militaryspouse #weigtlosssupport #postpartumfitness #postpartumbody #postpartumprogress

Pushups are a great exercise to work your chest/pectoral muscles primarily, while also hitting the shoulders and triceps. . If a traditional floor push-up is too challenging, try an inclined version, like shown here. You can prop yourself up on any stable surface, such as a chair, table, or even the wall. This puts less stress on the body, as you are lifting less of your body weight, but it still targets the muscles and works them nicely. Try it out! . . . #pushup  #inclinepushups  #athomeworkouts  #homeworkout  #homeworkouts  #sahm  #sahmlife  #momsworkingout  #workingoutathome  #fitness  #happyandhealthy  #fitandfearless  #progressnotperfection  #weightlossjourneyinprogress  #weightloss  #gettingfit  #stayingfit  #progress  #militaryspouse  #weigtlosssupport  #postpartumfitness  #postpartumbody  #postpartumprogress 

Sacrifices....
To get ahead it’s about leaving old/bad habits behind. I gave up going out and drinking for early mornings/late night gym sessions. Invest in you before expecting others to! 
#betterme #investinyou #love #selflove #progress #gains #gymrat #gymislife #girlswhosquat #squats #deadlifts #abs #legraises #hanginglegraises  #chestpress #positivity #lawsofattraction #vibratehigher #lafitness #xsport #spirituality #nike #gymshark #justdoit #begreat

Sacrifices.... To get ahead it’s about leaving old/bad habits behind. I gave up going out and drinking for early mornings/late night gym sessions. Invest in you before expecting others to! #betterme  #investinyou  #love  #selflove  #progress  #gains  #gymrat  #gymislife  #girlswhosquat  #squats  #deadlifts  #abs  #legraises  #hanginglegraises  #chestpress  #positivity  #lawsofattraction  #vibratehigher  #lafitness  #xsport  #spirituality  #nike  #gymshark  #justdoit  #begreat 

Sometimes you just gotta laugh at yourself 🤠😂🤔🤷🏻‍♀️
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#templeinspired #fitness #ocbfigure #mindbodyspirit #womenwholift #gymrat #enjoythejourney #fitlife #figureprep #fitover40 #fitover45 #bodybuilding #figurecompetitor #natty #drugfree  #wecandoit #loveyourself #nolimitation #gymaddict #imagination #createyourlife #fitfam #progress #begreat #gymaddict #naturalmuscle #womenfitness
Day 56: weight? Unknown 😂

I’m in a hotel and there’s no scale, but that really doesn’t matter like at all. Also, this post is a great way to demonstrate how important lighting is 😂😂 if you have been supporting me on this journey, you’ll know that weight doesn’t matter. Today is high carb day/cheat day! IM ESSITED 🤩🤤 stay tuned for the gluttony 😍😂
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If you’re new to my page, follow me during this vegan bodybuilding journey! I’m uploading progress pics like this one every day 😊

#fitness #fitfam #fitlife #progress #motivation #inspiration #fitnessmotivation #mealprep #bodybuilding #vegan #veganmealprep #vegangains #veganfitness

Day 56: weight? Unknown 😂 I’m in a hotel and there’s no scale, but that really doesn’t matter like at all. Also, this post is a great way to demonstrate how important lighting is 😂😂 if you have been supporting me on this journey, you’ll know that weight doesn’t matter. Today is high carb day/cheat day! IM ESSITED 🤩🤤 stay tuned for the gluttony 😍😂 .. .. .. If you’re new to my page, follow me during this vegan bodybuilding journey! I’m uploading progress pics like this one every day 😊 #fitness  #fitfam  #fitlife  #progress  #motivation  #inspiration  #fitnessmotivation  #mealprep  #bodybuilding  #vegan  #veganmealprep  #vegangains  #veganfitness 

If you doubt me it will add #fueltomyfire 
They say you can be what you want in life so I'm going to put it to the test. A lot of #learning #failure and #progress. Whatever it takes to get to the #goal 
Might be a little #lonely at times. But in the end it will be worth it for my #mind whether I make it or not just to better myself in general and really #wakeup and start #living .Thank you everyone for the #support .  Have a long way to go. But this is the #beginning #music #life #happy #reebok #michaelkors #sacrafice it's #worthit

If you doubt me it will add #fueltomyfire  They say you can be what you want in life so I'm going to put it to the test. A lot of #learning  #failure  and #progress . Whatever it takes to get to the #goal  Might be a little #lonely  at times. But in the end it will be worth it for my #mind  whether I make it or not just to better myself in general and really #wakeup  and start #living  .Thank you everyone for the #support  . Have a long way to go. But this is the #beginning  #music  #life  #happy  #reebok  #michaelkors  #sacrafice  it's #worthit 

Leg Workout - Strength Rebuilding ( Rest Time Depending on Stamina) =====================
I am currently rebuilding my leg strength. I’ve started working out December 5th 2018. Every other body part has almost caught up but my leg strength. Watch me grow and I’ll share my routine! 💪🏼
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🎶: Lennart Schroot - Kuyenda 🎥: @kevinkiese =====================
Squat - Warmup Set - 3 sets | Reversed Pyramid
- 12-6-3
- Workout Set | Rest 2-3min - 3-4 sets | 3-5 reps =====================
Leg Press - 4 sets | numbers game! - 15-20 reps | 60-90sec rest
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Lunges - 5 sets | 15-20 strides | 1min break
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#legworkout #legtraining #legstrength #rebuildstrength #legday #buttworkout #motivationalvideos #fitnessdedication #fitfam #noshortcuts #fitnessmotivation #dedication #fitnessinspiration #progress

Leg Workout - Strength Rebuilding ( Rest Time Depending on Stamina) ===================== I am currently rebuilding my leg strength. I’ve started working out December 5th 2018. Every other body part has almost caught up but my leg strength. Watch me grow and I’ll share my routine! 💪🏼 ===================== 🎶: Lennart Schroot - Kuyenda 🎥: @kevinkiese ===================== Squat - Warmup Set - 3 sets | Reversed Pyramid - 12-6-3 - Workout Set | Rest 2-3min - 3-4 sets | 3-5 reps ===================== Leg Press - 4 sets | numbers game! - 15-20 reps | 60-90sec rest ===================== Lunges - 5 sets | 15-20 strides | 1min break ===================== #legworkout  #legtraining  #legstrength  #rebuildstrength  #legday  #buttworkout  #motivationalvideos  #fitnessdedication  #fitfam  #noshortcuts  #fitnessmotivation  #dedication  #fitnessinspiration  #progress 

After a frustrating day, I decided I to take a few minutes for myself and try out the ifit part of the treadmill. I got it over a month ago and it had to sit. Having bronchitis knocked me down for a few weeks and in turn kicked out any form of exercise. I think I found a new boredom buster on the treadmill. It's no run, but it's a start and as much as I want to jump right back in the swing of things, I know now is not the time.

#wwpregnancy #wwofinstagram #weightwatchersfreestyle #runningmom #slowrunner #plussizerunner #progress #pregnancyworkout #ifitworkout #anythingisbetterthannothing #imadeitwithoutcoughing

After a frustrating day, I decided I to take a few minutes for myself and try out the ifit part of the treadmill. I got it over a month ago and it had to sit. Having bronchitis knocked me down for a few weeks and in turn kicked out any form of exercise. I think I found a new boredom buster on the treadmill. It's no run, but it's a start and as much as I want to jump right back in the swing of things, I know now is not the time. #wwpregnancy  #wwofinstagram  #weightwatchersfreestyle  #runningmom  #slowrunner  #plussizerunner  #progress  #pregnancyworkout  #ifitworkout  #anythingisbetterthannothing  #imadeitwithoutcoughing 

🌀 Live Your Best Life 101: The Busy Trap 🌀
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Are you being productive or just busy? 🤔
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Ask yourself that 3x/day, if not more. If you are not productively moving closer towards your goals then you are wasting a lot of time. If you want to live your best life possible, you don’t waste time. Time is the only true currency we all have.
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The problem is that being busy without regards to effectiveness seems to be the default mode of our society.
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This seems especially true when it comes to people and their health and fitness. Chances are you are not a professional fitness coach and you have another full time career. You could spend days sifting through all the information- both good and bad- on the inter webs. But the fact of the matter is, do you truly know what works and what doesn’t in the realm of health and fitness? It’s ok not to know. It’s not ok to pretend that you do know. . . You don’t pretend to be a surgeon, do you?
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If you are looking for that professional fitness coach to help you be productive in the gym, and just not busy, send me a DM or check out the link in my bio.
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📸: @chestonb
#LiveYourBestLife

🌀 Live Your Best Life 101: The Busy Trap 🌀 . Are you being productive or just busy? 🤔 . Ask yourself that 3x/day, if not more. If you are not productively moving closer towards your goals then you are wasting a lot of time. If you want to live your best life possible, you don’t waste time. Time is the only true currency we all have. . . . The problem is that being busy without regards to effectiveness seems to be the default mode of our society. 🔎 This seems especially true when it comes to people and their health and fitness. Chances are you are not a professional fitness coach and you have another full time career. You could spend days sifting through all the information- both good and bad- on the inter webs. But the fact of the matter is, do you truly know what works and what doesn’t in the realm of health and fitness? It’s ok not to know. It’s not ok to pretend that you do know. . . You don’t pretend to be a surgeon, do you? . If you are looking for that professional fitness coach to help you be productive in the gym, and just not busy, send me a DM or check out the link in my bio. . 📸: @chestonb #LiveYourBestLife 

Hey Creatives!! Check out last night's progress from the stream!!
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Even with the technical hiccups and learning that some plugins are no longer supported, we managed to finish up our retopo of Seis. Tonight we're going to tackle the sword and UVs 😊😊
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I'm live in just a few minutes, hope to see you there. Link is in the bio!!
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#NewYorkCityArtist
#3dartist
#gameartist
#artoftheday
#pixologic
#zbrush
#zbrushsculpt
#sculpt
#sculpting
#sculpture
#3dsculpt
#3dsculpting
#digitalsculpt
#digitalsculpting
#characterdesign
#characterart
#characterartist
#gamecharacter
#gameart
#twitchcreative
#twitchart
#twitchstream
#twitch
#twitchaffiliate
#artstream
#wip
#progress

Hey Creatives!! Check out last night's progress from the stream!! . Even with the technical hiccups and learning that some plugins are no longer supported, we managed to finish up our retopo of Seis. Tonight we're going to tackle the sword and UVs 😊😊 . I'm live in just a few minutes, hope to see you there. Link is in the bio!! . . . #NewYorkCityArtist  #3dartist  #gameartist  #artoftheday  #pixologic  #zbrush  #zbrushsculpt  #sculpt  #sculpting  #sculpture  #3dsculpt  #3dsculpting  #digitalsculpt  #digitalsculpting  #characterdesign  #characterart  #characterartist  #gamecharacter  #gameart  #twitchcreative  #twitchart  #twitchstream  #twitch  #twitchaffiliate  #artstream  #wip  #progress 

#Repost @ina.yoga
• • • • • @kristihapsaripambudi  @febiliaaaaaan
🗣NEW CHALLENGE ANNOUNCEMENT🗣
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👩🏽👩🏻 #SpeakUpYogis 👩🏼👩🏿
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25th February to 3rd March
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Come join a challenge with a cause! We’ve partnered up with @gimmeavoice to raise awareness of the great work that they do. They’re a an admirable company that donate 10% of proceeds to Breaking the Silence against Domestic Violence.

So join me, and my strong women cohosts, to help empower women to find a way out of terrible situations!
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👩🏻 Hosts:
@ashtangi_ali
@esteryoga
@ina.yoga
@biancayoga
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❣️Sponsors:
@gimmeavoice 
@liquidoactive use INALIQUIDO for 15% off
@omstarsofficial use MARINAYOGA for a free month
@infinitystrap
@gypsysoulorganics
@purepranalabel
@liforme
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📢Pose lineup:
1. Warrior 2
2. Goddess
3. High lunge
4. Any arm balance
5. Any inversion
6. Mermaid
7. Yogis choice - show us a pose that makes you feel empowered
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To join, and be eligible for a prize:
❤️ Repost the flyer
❤️ Tag few friends to join
❤️ Follow all hosts and sponsors
❤️ Post every day using the hashtag #SpeakUpYogis
❤️ Show yourself and others some love! Be safe and respect your body!
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#yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife  #yogainspiration #yogamotivation  #practiceandalliscoming  #yogapractice #yogapose #yogi  #yogaanywhere #instayoga #yogaaddict #myyogalife  #progress #flyhigh

#Repost  @ina.yoga • • • • • @kristihapsaripambudi @febiliaaaaaan 🗣NEW CHALLENGE ANNOUNCEMENT🗣 . 👩🏽👩🏻 #SpeakUpYogis  👩🏼👩🏿 . 25th February to 3rd March . Come join a challenge with a cause! We’ve partnered up with @gimmeavoice to raise awareness of the great work that they do. They’re a an admirable company that donate 10% of proceeds to Breaking the Silence against Domestic Violence. So join me, and my strong women cohosts, to help empower women to find a way out of terrible situations! . 👩🏻 Hosts: @ashtangi_ali @esteryoga @ina.yoga @biancayoga . ❣️Sponsors: @gimmeavoice @liquidoactive use INALIQUIDO for 15% off @omstarsofficial use MARINAYOGA for a free month @infinitystrap @gypsysoulorganics @purepranalabel @liforme . 📢Pose lineup: 1. Warrior 2 2. Goddess 3. High lunge 4. Any arm balance 5. Any inversion 6. Mermaid 7. Yogis choice - show us a pose that makes you feel empowered . . To join, and be eligible for a prize: ❤️ Repost the flyer ❤️ Tag few friends to join ❤️ Follow all hosts and sponsors ❤️ Post every day using the hashtag #SpeakUpYogis  ❤️ Show yourself and others some love! Be safe and respect your body! . . . . . . . #yoga  #yogaeverywhere  #yogaeverydamnday  #yogalove  #yogalife  #yogainspiration  #yogamotivation  #practiceandalliscoming  #yogapractice  #yogapose  #yogi  #yogaanywhere  #instayoga  #yogaaddict  #myyogalife  #progress  #flyhigh 

Still hammering ⚒
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Finally got my camera back so I'm ready to get into documentation process again 📸📹 glad to be back!
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Currently about midway through a milder bulking phase than I'm used to, creeping back up to 200 where I plan on staying for a little while. Keeping my training balanced mainly between strength and performance, but a few  bodybuilding moves are always in the mix 💪 always a good time putting some weight on 😋🍖🍪
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#Fitness #Wellness #Health #Exercise #Nutrition #FitFam #Fit #PersonalTrainer #Workout #Trainer #Training #PT #Ambition #Virginia #Ashburn #TheFitnessEquation #Gym #DigDeep #Progress #Persistance #NOVA #DC #Strength #Endurance #Power #FatLoss #TransformationTuesday #AmericanTraditional #Tattoos

Still hammering ⚒ . Finally got my camera back so I'm ready to get into documentation process again 📸📹 glad to be back! . Currently about midway through a milder bulking phase than I'm used to, creeping back up to 200 where I plan on staying for a little while. Keeping my training balanced mainly between strength and performance, but a few bodybuilding moves are always in the mix 💪 always a good time putting some weight on 😋🍖🍪 . . . #Fitness  #Wellness  #Health  #Exercise  #Nutrition  #FitFam  #Fit  #PersonalTrainer  #Workout  #Trainer  #Training  #PT  #Ambition  #Virginia  #Ashburn  #TheFitnessEquation  #Gym  #DigDeep  #Progress  #Persistance  #NOVA  #DC  #Strength  #Endurance  #Power  #FatLoss  #TransformationTuesday  #AmericanTraditional  #Tattoos 

Trying super hard to get into the swing this week.  After indulging over the weekend I CANNOT let myself get complacent.  Especially when I have to change up my gym schedule to something a bit more strict starting next week.  Can’t let myself go, not now, not with so many cool things coming up this year!!!
Making my way to Sexyville Outlets, time to buy some sexy shoes and maybe a new sexy belt, oooooo and get a Sexy ice cream from that ice cream place next to the Sexy Banana Republic!!!

Trying super hard to get into the swing this week. After indulging over the weekend I CANNOT let myself get complacent. Especially when I have to change up my gym schedule to something a bit more strict starting next week. Can’t let myself go, not now, not with so many cool things coming up this year!!! Making my way to Sexyville Outlets, time to buy some sexy shoes and maybe a new sexy belt, oooooo and get a Sexy ice cream from that ice cream place next to the Sexy Banana Republic!!!

I must be raising entrepreneurial kids!!! His upper tooth has been loose for a couple of weeks and he’s been wiggling it. Yesterday, he said he wanted the tooth fairy to bring him money for his piggy bank because he wants to buy a new lego set. Today, he tells me that the tooth fairy owes him money. 😂 .
Should I be concerned that he’s associating pulling his teeth to get money from the tooth fairy? .
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#family #familytime #quality #sundayfunday #fun #happy #celebratelife #anotheryear #blessed #grateful #momgineer #toothfairy #loldolls
 #love  #motivation #progress #Momfit #positivevibes #wellness #lifestyle #Balance #proud #health #metime  #lovemykids #momlife #workingmom #familytime

I must be raising entrepreneurial kids!!! His upper tooth has been loose for a couple of weeks and he’s been wiggling it. Yesterday, he said he wanted the tooth fairy to bring him money for his piggy bank because he wants to buy a new lego set. Today, he tells me that the tooth fairy owes him money. 😂 . Should I be concerned that he’s associating pulling his teeth to get money from the tooth fairy? . . . . . #family  #familytime  #quality  #sundayfunday  #fun  #happy  #celebratelife  #anotheryear  #blessed  #grateful  #momgineer  #toothfairy  #loldolls  #love  #motivation  #progress  #Momfit  #positivevibes  #wellness  #lifestyle  #Balance  #proud  #health  #metime  #lovemykids  #momlife  #workingmom  #familytime 

TONIGHT/FEB 19th📢:
Educators, students & parents alike...
Join us in our live Twitter chat at 9pm EST, as we discuss the roles of education and culture in addressing teen dating violence. Let’s talk about it, analyze, learn and grow together 📚
History, current events, personal experiences, PTSD, therapy— all play a roll, so let’s dig deep. We will brainstorm on how to productively & creatively incorporate these issues into our educational environments AND get students feeling comfortable in their own skin, excited to desire knowledge, express themselves & participate✌️
#IssaScience #theWork 💪
#Respect #CreativePedagogy 🎨
#RealityPedagogy #PowerInYouth 💫
(New chat, every Tuesday @ 9pm EST)
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How to join the convo:
1.) www.Twitter.com
2.) Type " #HipHopEd " in the search bar
3.) Click on the "Latest" tab, and you're with us! Easy!
*If you don't have Twitter, feel free to comment below* (9pm-10pm EST) 💡
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@UHHMuseum @HipHopDgtl #Rap #Science #Unity 🌎 @SerpagsBio #NYC @iamcardib #Queen #MentalHealth @HipHopGivesBack @Beyonce #Music #Art ✏️ @HipHopEd @DearSommer #Poetry @EbonyMagazine #HipHop #Youth #Education #Creative #Progress #Knowledge #Inspiration #Motivation @realcoleworld @Nas #Meditation @RapTJr #Expression @TeacherMagic @iAmMarthaDiaz @iAmRickyDreamer @NickiMinaj @PrettyMotivates @culturaltherapy @ChanceTheRapper @therapyforblackgirls @yarashahidi @therapyforblackkids @ms_laurynhill @HipHopDanceConservatory 👣 @ChildishGambino #TeacherLife 🍎

TONIGHT/FEB 19th📢: Educators, students & parents alike... Join us in our live Twitter chat at 9pm EST, as we discuss the roles of education and culture in addressing teen dating violence. Let’s talk about it, analyze, learn and grow together 📚 History, current events, personal experiences, PTSD, therapy— all play a roll, so let’s dig deep. We will brainstorm on how to productively & creatively incorporate these issues into our educational environments AND get students feeling comfortable in their own skin, excited to desire knowledge, express themselves & participate✌️ #IssaScience  #theWork  💪 #Respect  #CreativePedagogy  🎨 #RealityPedagogy  #PowerInYouth  💫 (New chat, every Tuesday @ 9pm EST) • How to join the convo: 1.) www.Twitter.com 2.) Type " #HipHopEd  " in the search bar 3.) Click on the "Latest" tab, and you're with us! Easy! *If you don't have Twitter, feel free to comment below* (9pm-10pm EST) 💡 • @UHHMuseum @HipHopDgtl #Rap  #Science  #Unity  🌎 @SerpagsBio #NYC  @iamcardib #Queen  #MentalHealth  @HipHopGivesBack @Beyonce #Music  #Art  ✏️ @HipHopEd @DearSommer #Poetry  @EbonyMagazine #HipHop  #Youth  #Education  #Creative  #Progress  #Knowledge  #Inspiration  #Motivation  @realcoleworld @Nas #Meditation  @RapTJr #Expression  @TeacherMagic @iAmMarthaDiaz @iAmRickyDreamer @NickiMinaj @PrettyMotivates @culturaltherapy @ChanceTheRapper @therapyforblackgirls @yarashahidi @therapyforblackkids @ms_laurynhill @HipHopDanceConservatory 👣 @ChildishGambino #TeacherLife  🍎

Cooking up some new things ✌🏼
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A bit about myself: I‘m 23, from Germany, and currently  study abroad in Canada. I started playing the piano when I was little so I always had some sort of connection to music. My first contact with music production was in high school when my brother gave me a launchpad, but I only got really into  it recently in university 😁
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#music #production #me #hobby #passion #ableton #process #progress

Cooking up some new things ✌🏼 . A bit about myself: I‘m 23, from Germany, and currently study abroad in Canada. I started playing the piano when I was little so I always had some sort of connection to music. My first contact with music production was in high school when my brother gave me a launchpad, but I only got really into it recently in university 😁 . #music  #production  #me  #hobby  #passion  #ableton  #process  #progress 

You guys... I can’t even believe I’m posting this. 😅🤦🏼‍♀️ • I know I’ve been complaining about my teeth pain and not being able to eat - but daaaaamn Ginaaaa! 🤩 It’s only been a little over a month and I am already seeing so much #progress that I wanted to share it with y’all. 🤗 My #smile has always been one of my biggest #insecurities and I am so glad I finally took the plunge to fix it, instead of just hiding it and complaining about it. 😪🤭 The journey is just beginning and I couldn’t be more excited. Hell, I even see how much weight I’ve lost in this progress pic - all on the chubby cheeks! 😂😂🤷🏼‍♀️ 😬#ProgressPic #OneMonth #SignatureSmiles #SoHappy #bracesbeforeandafter #AdultBraces #Braces #braceslife #weightlossjourney 🤩

You guys... I can’t even believe I’m posting this. 😅🤦🏼‍♀️ • I know I’ve been complaining about my teeth pain and not being able to eat - but daaaaamn Ginaaaa! 🤩 It’s only been a little over a month and I am already seeing so much #progress  that I wanted to share it with y’all. 🤗 My #smile  has always been one of my biggest #insecurities  and I am so glad I finally took the plunge to fix it, instead of just hiding it and complaining about it. 😪🤭 The journey is just beginning and I couldn’t be more excited. Hell, I even see how much weight I’ve lost in this progress pic - all on the chubby cheeks! 😂😂🤷🏼‍♀️ 😬#ProgressPic  #OneMonth  #SignatureSmiles  #SoHappy  #bracesbeforeandafter  #AdultBraces  #Braces  #braceslife  #weightlossjourney  🤩

Bouldering makes me feel badass. It’s a fun way to workout, especially with friends! Always find things that you enjoy to keep you active! Bouldering outdoors is on the bucket list for this summer 🧗🏻‍♀️ Photo creds to @jill_loves_dogs for always making me look ripped on the wall -C
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#rockclimbing #bouldering #climbing #progress #vegan #plantbased #strong #girlswholift #trainhard #active #motivation #healthy #dedication #lifting #gymlife #athlete #muscles #lifestyle #nutrition #workout #selflove #weightlifting #balance #fun #fitspo #fitness #tattoos #sunflower #girlswithtattoos #strength

Bouldering makes me feel badass. It’s a fun way to workout, especially with friends! Always find things that you enjoy to keep you active! Bouldering outdoors is on the bucket list for this summer 🧗🏻‍♀️ Photo creds to @jill_loves_dogs for always making me look ripped on the wall -C • • • • • #rockclimbing  #bouldering  #climbing  #progress  #vegan  #plantbased  #strong  #girlswholift  #trainhard  #active  #motivation  #healthy  #dedication  #lifting  #gymlife  #athlete  #muscles  #lifestyle  #nutrition  #workout  #selflove  #weightlifting  #balance  #fun  #fitspo  #fitness  #tattoos  #sunflower  #girlswithtattoos  #strength 

Remember what you focus on grows.
If you want to achieve your goal, you have to stop giving attention to the things that are keeping you from it.
Ask yourself if what you’re doing today is getting you closer to where YOU want to be tomorrow.
Life is like a camera, focus on what’s important and YOU will capture it perfectly.
See it, Want it, Get it - Renee Cosh.
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#inspiringyouxo #growthmindset #bebold #perserverance #mindsetcoach #grind #goals #focus #dreambig #progress #entrepreneur #millionairemindset #leadership #gamechanger #nevergiveup #successmindset #hustlehard #strength #determination #motivationalquotes #freedom #lifestyle #powerofthemind #ownyourlife #selfbelief #keytosuccess

Remember what you focus on grows. If you want to achieve your goal, you have to stop giving attention to the things that are keeping you from it. Ask yourself if what you’re doing today is getting you closer to where YOU want to be tomorrow. Life is like a camera, focus on what’s important and YOU will capture it perfectly. See it, Want it, Get it - Renee Cosh. . . #inspiringyouxo  #growthmindset  #bebold  #perserverance  #mindsetcoach  #grind  #goals  #focus  #dreambig  #progress  #entrepreneur  #millionairemindset  #leadership  #gamechanger  #nevergiveup  #successmindset  #hustlehard  #strength  #determination  #motivationalquotes  #freedom  #lifestyle  #powerofthemind  #ownyourlife  #selfbelief  #keytosuccess 

Making orders on the #Fitnessburns Gear tonight as well. Get your orders in this round💪🏿💯🔥Hoodies, Tees, longsleeve sweats, long sleeve Tee, & Tank tops. Male & Female

Making orders on the #Fitnessburns  Gear tonight as well. Get your orders in this round💪🏿💯🔥Hoodies, Tees, longsleeve sweats, long sleeve Tee, & Tank tops. Male & Female

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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #igersargentina #ig_latinoamerica_ #loves_argentina #argentina360 #argentina_estrella #argentina_ig #goprohero #gymmotivation #chilegram #gyms
For the last three years we have been dreaming, planning and working towards a life that changes the lives of others in the process. We have imagined the stories we’d hear, the people we’d meet and the growth we’d witness.
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It makes me so thrilled to share this post.
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This year Trans*Actions is sponsoring Pink Shirt Day at the Kelowna YMCA.
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The YMCA has been a home to us for the last year, we have made irreplaceable friendships with staff, we have been encouraged, supported, and unconditionally loved n our time there.
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The YMCA embodies the heart of Trans*Actions - a community for diversity, inclusion and transformation. We are so proud to give back to them.
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From now until February 28th profits from our limited edition shirt “I Just Want To Be Myself” will go to sponsor and support the continuation of programs within the Kelowna YMCA.
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You can grab it here: www.transactions.shop/product-page/special-edition-re-generation
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#selflove #makeadifference #giveback #dogood #community #growth #progress #transformation #inspiration #motivation

For the last three years we have been dreaming, planning and working towards a life that changes the lives of others in the process. We have imagined the stories we’d hear, the people we’d meet and the growth we’d witness. - It makes me so thrilled to share this post. - This year Trans*Actions is sponsoring Pink Shirt Day at the Kelowna YMCA. - The YMCA has been a home to us for the last year, we have made irreplaceable friendships with staff, we have been encouraged, supported, and unconditionally loved n our time there. - The YMCA embodies the heart of Trans*Actions - a community for diversity, inclusion and transformation. We are so proud to give back to them. - From now until February 28th profits from our limited edition shirt “I Just Want To Be Myself” will go to sponsor and support the continuation of programs within the Kelowna YMCA. - You can grab it here: www.transactions.shop/product-page/special-edition-re-generation - #selflove  #makeadifference  #giveback  #dogood  #community  #growth  #progress  #transformation  #inspiration  #motivation 

15 weeks out. Set backs happen, shit gets hard, nobody is gonna pitty you... Visualize goals being achieved and execute them. .

Speaker | @mad_scientist_duffin .

#powerlifting #fitness #fitfam #deadlift #gym #squat #motivation #bench #squats #strength #benchpress #fit #strong #weightlifting #gains #training #workout #muscle #uspa #rps #gymlife #deadlifts #gainz #lift #physique #progress #insta #instagram #today

15 weeks out. Set backs happen, shit gets hard, nobody is gonna pitty you... Visualize goals being achieved and execute them. . Speaker | @mad_scientist_duffin . #powerlifting  #fitness  #fitfam  #deadlift  #gym  #squat  #motivation  #bench  #squats  #strength  #benchpress  #fit  #strong  #weightlifting  #gains  #training  #workout  #muscle  #uspa  #rps  #gymlife  #deadlifts  #gainz  #lift  #physique  #progress  #insta  #instagram  #today 

New #personalbest for #squats today. These legs have dreams I'm telling you. Gotta #train the 🍑 because it's all about the buns and thighs. (Spongebob said it). Mindset: ima make bikini bottom proud 💪🏽💪🏽
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#fitnessmotivation #bikini #traininsane #legday #trainhard #fitgirl #gymtime #gym #glutes #quads #legwork #dontquit #stayconsitent #stayfocused #liftthatshit #doitforyou #positivity #fitnessjourney #patience #stamina #progressisaprocess #progress

New #personalbest  for #squats  today. These legs have dreams I'm telling you. Gotta #train  the 🍑 because it's all about the buns and thighs. (Spongebob said it). Mindset: ima make bikini bottom proud 💪🏽💪🏽 . . . . . . . . #fitnessmotivation  #bikini  #traininsane  #legday  #trainhard  #fitgirl  #gymtime  #gym  #glutes  #quads  #legwork  #dontquit  #stayconsitent  #stayfocused  #liftthatshit  #doitforyou  #positivity  #fitnessjourney  #patience  #stamina  #progressisaprocess  #progress 

🤫slowly getting this bench thang down
👻a bit wider and firmly planted base had things moving spooky today, of course it was with light weight so I have to keep that in mind
🎦my billionth set of pause work today. Before close grip and incline so I was toasted after this workout
😁trusting in the @bigthreestrength process!!
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😎 putting in that work with @dylan_c_smith and @bigthreestrength
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#powerlifting  #weightlifting #weighttraining #gymlife #fitness #fitlife #fitlifestyle #health #fitfam #instafit #instafitness #gym #workout #nike #nikeshoes #niketraining #a7intl #neverstoptheprogress #powerlifter #strength #bench #squats #deadlift #soundbody #usapl #maxingout #eyesontheprize🏆 #progress #staytuned

🤫slowly getting this bench thang down 👻a bit wider and firmly planted base had things moving spooky today, of course it was with light weight so I have to keep that in mind 🎦my billionth set of pause work today. Before close grip and incline so I was toasted after this workout 😁trusting in the @bigthreestrength process!! . 😎 putting in that work with @dylan_c_smith and @bigthreestrength . . . . . . . . . . . #powerlifting  #weightlifting  #weighttraining  #gymlife  #fitness  #fitlife  #fitlifestyle  #health  #fitfam  #instafit  #instafitness  #gym  #workout  #nike  #nikeshoes  #niketraining  #a7intl  #neverstoptheprogress  #powerlifter  #strength  #bench  #squats  #deadlift  #soundbody  #usapl  #maxingout  #eyesontheprize 🏆 #progress  #staytuned 

Dear Amanda,
Thank you for changing my life. For inviting me to your challenge group almost 6 months ago! You’ve been inspiring me since day one. I stalked you on Instagram for months and the second you asked me to join your group, I wanted in! (Fast forward 8 weeks later)

You invited me to be a coach on your team and as quickly as I had said “yes” before, I said “hell no.” Coaching was scary. It was real. It was too much. And I was not ready. Those were all lies. You encouraged me and changed my mind and my one regret was not saying yes sooner! Coaching has made me work on my inside more than ever. I’ve been working out my brain and my heart, not just my muscles. Thank you for being an amazing coach, mentor, and friend. I love you and I am so happy we’ve gotten so close!
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My coach is a boss... I mean check out her transformation 😘😘 dang girl 🙌🏻

Dear Amanda, Thank you for changing my life. For inviting me to your challenge group almost 6 months ago! You’ve been inspiring me since day one. I stalked you on Instagram for months and the second you asked me to join your group, I wanted in! (Fast forward 8 weeks later) You invited me to be a coach on your team and as quickly as I had said “yes” before, I said “hell no.” Coaching was scary. It was real. It was too much. And I was not ready. Those were all lies. You encouraged me and changed my mind and my one regret was not saying yes sooner! Coaching has made me work on my inside more than ever. I’ve been working out my brain and my heart, not just my muscles. Thank you for being an amazing coach, mentor, and friend. I love you and I am so happy we’ve gotten so close! • • My coach is a boss... I mean check out her transformation 😘😘 dang girl 🙌🏻

Core strength 🍎
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For the past week and a half, I’ve focused on adding more core strengthening/total body/body weight & functional movements into my workouts. This was mostly because I was getting bored with the bodybuilding focused lifting (still love lifting ish but needed some spice in there) and I’ve recently stumbled upon some new Instagram accounts that are inspiring my to try new things!
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These workouts aren’t exactly focused on getting abs but rather really using that mind muscle connection to focus on my core. I want to focus on being STRONG not just with the weights I’m lifting but with my body as a whole.
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So try some of these out and even though they look simple, I promise you they’ll be a tough workout. Keep your core tight and move slowly through the movements. You’ll be shaking my the end 😅

Core strength 🍎 - For the past week and a half, I’ve focused on adding more core strengthening/total body/body weight & functional movements into my workouts. This was mostly because I was getting bored with the bodybuilding focused lifting (still love lifting ish but needed some spice in there) and I’ve recently stumbled upon some new Instagram accounts that are inspiring my to try new things! - These workouts aren’t exactly focused on getting abs but rather really using that mind muscle connection to focus on my core. I want to focus on being STRONG not just with the weights I’m lifting but with my body as a whole. - So try some of these out and even though they look simple, I promise you they’ll be a tough workout. Keep your core tight and move slowly through the movements. You’ll be shaking my the end 😅

Hello! My name is Lee and if you are reading this right now, it is a pleasure to meet you! 
I was always active growing up, playing sports such as baseball and basketball. Then fell in love with music and enjoyed playing in a band. However, I started to pick up more dumbbells than I did my guitar. 
My fitness journey began in late high school. We were introduced to the small workout facility within the school, and since that day, everything had changed. Ever since I started to workout, I developed more morals, confidence grew, I cared about my overall success and where I was headed. I started to value myself, my opinions, and began holding myself to a higher standard. From this, grew happiness. 
I never had a knack for school. It was not my priority and I felt it didn’t serve a purpose for myself. However, working out and lifting weights allowed me to improve every single week in an area i loved and enjoyed taking part in. This led me to the change in morals and holding myself to a higher standard. Later, I succeeded in graduating college with an above 90 average in Fitness and Health Promotion. This in itself motivated me to always do better, and always accomplish a task to the best of my ability, no matter what it was. This created a constant desire to achieve. I became obsessed with achievement and conquering goals. Including my own body transformations. Finally, I was able to help many others, in person, achieve their fitness goals and help them succeed.

Now, my mission is simply to promote positivity, and share my passion for fitness. I plan to do this through fitness and lifestyle coaching, but on a greater scale.
#follow to take YOUR fitness journey to the next level! 👏👏💯💪💪👋

Hello! My name is Lee and if you are reading this right now, it is a pleasure to meet you! I was always active growing up, playing sports such as baseball and basketball. Then fell in love with music and enjoyed playing in a band. However, I started to pick up more dumbbells than I did my guitar. My fitness journey began in late high school. We were introduced to the small workout facility within the school, and since that day, everything had changed. Ever since I started to workout, I developed more morals, confidence grew, I cared about my overall success and where I was headed. I started to value myself, my opinions, and began holding myself to a higher standard. From this, grew happiness. I never had a knack for school. It was not my priority and I felt it didn’t serve a purpose for myself. However, working out and lifting weights allowed me to improve every single week in an area i loved and enjoyed taking part in. This led me to the change in morals and holding myself to a higher standard. Later, I succeeded in graduating college with an above 90 average in Fitness and Health Promotion. This in itself motivated me to always do better, and always accomplish a task to the best of my ability, no matter what it was. This created a constant desire to achieve. I became obsessed with achievement and conquering goals. Including my own body transformations. Finally, I was able to help many others, in person, achieve their fitness goals and help them succeed. Now, my mission is simply to promote positivity, and share my passion for fitness. I plan to do this through fitness and lifestyle coaching, but on a greater scale. #follow  to take YOUR fitness journey to the next level! 👏👏💯💪💪👋

Three simple steps have changed my life, and it can change yours too! Ask me how today! And if nothing else, try it for 4 days and find out for yourself! 💗🌱💪🔥 #myfitnessjourney #healthyish #eatwellbewell  #thriveexperience #levelthrive #livewithpurpose #bossbabe #girlboss #workathomemom #wahm #goalsetter #hustleandheart #buildyourempire #smallbizlife #girlbossparty #momlifebelike #bossbabetribe #thriving #consistency #weightlosstransformation #weightlossjourney #premiumnutrition #dft #healthy #fitmom #momoffour #progress

Three simple steps have changed my life, and it can change yours too! Ask me how today! And if nothing else, try it for 4 days and find out for yourself! 💗🌱💪🔥 #myfitnessjourney  #healthyish  #eatwellbewell  #thriveexperience  #levelthrive  #livewithpurpose  #bossbabe  #girlboss  #workathomemom  #wahm  #goalsetter  #hustleandheart  #buildyourempire  #smallbizlife  #girlbossparty  #momlifebelike  #bossbabetribe  #thriving  #consistency  #weightlosstransformation  #weightlossjourney  #premiumnutrition  #dft  #healthy  #fitmom  #momoffour  #progress 

Got the Christmas tree out a couple months late this years. Or maybe I got it out 10 months early 🤔
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#physique #asthetics #shredded #leangains #fitnessmotivation #fitness #gymshark #strength #fitnessphysique #gymmotivation #glamour #leanbody #fitnessmodel #bodybuilding #bodybuilder #fit #photography #motivate #bodygoals #fitspo #transformationtuesday #physiquegoals #fitspiration #inspiration #muscle #strong #homeworkout #fitnesspro #gymlife #progress
Here’s some progress. I need a kick in the butt to get this moving a bit faster 😂 just haven’t had much patience the past couple days. Oy!
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#blueheron #progress #timelapse #timelapseart #ink #linework #lineart #blackwork #blackworknow #art #artist #illustrator #illustration #natureart #natureartist #naturelove #illustrationnow #blackworknow #illustrationart #illustrationartist #heron #instaart #instagood #fineart #fineartist #fungiart #design #asongforamelody #artistoninstagram #drawingprocess #drawing

Here’s some progress. I need a kick in the butt to get this moving a bit faster 😂 just haven’t had much patience the past couple days. Oy! • • • #blueheron  #progress  #timelapse  #timelapseart  #ink  #linework  #lineart  #blackwork  #blackworknow  #art  #artist  #illustrator  #illustration  #natureart  #natureartist  #naturelove  #illustrationnow  #blackworknow  #illustrationart  #illustrationartist  #heron  #instaart  #instagood  #fineart  #fineartist  #fungiart  #design  #asongforamelody  #artistoninstagram  #drawingprocess  #drawing 

Triples and doubles on snatches and cleans today! 😰🏋🏽‍♀️ Had to have a mini motivational conversation with myself this morning to get myself into the gym. The lack of sleep the past few days is definitely affecting my performance. 😴 Remember that along with good nutrition-adequate amount of sleep is vital for performance improvement in your training regimen. 👌

Triples and doubles on snatches and cleans today! 😰🏋🏽‍♀️ Had to have a mini motivational conversation with myself this morning to get myself into the gym. The lack of sleep the past few days is definitely affecting my performance. 😴 Remember that along with good nutrition-adequate amount of sleep is vital for performance improvement in your training regimen. 👌

• Bench Press: 184Kg (405lb) ✅ / Con Slingshot / 21 Years Old 🔥/ CAT-83Kg🇲🇽 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

• Bench Press: 184Kg (405lb) ✅ / Con Slingshot / 21 Years Old 🔥/ CAT-83Kg🇲🇽 . . . #fitfam  #fitnessmotivation  #fitspo  #fit  #fitness  #powerlifting  #strong  #strength  #gymtime  #gymmotivation  #gym  #motivation  #fitnessmodel  #fitnessaddict  #fitlife  #squats  #bodybuilding  #workout  #power  #muscle  #natural  #progress  #likeforlikes  #gains  #iifym  #healthyfood  #beastmode  #raw  #mexico  #abs