Stories about #perthwa

Instagram #perthwa hashtag medias

$549,000 ONLY...!! Amazing buying opportunity here at 52 Backshall Place in Wanneroo in Regent Waters Estate!

Please contact me today for more information on this stunningly large 4 bedroom, 2 bathroom home plus study, plus theatre, plus games room, plus pool... plus plus...!! Thanks, Glenn - 0417989045

#realestate #realestatelife #realestateagent #agent #realtor #realestateperth #perth #perthisok #perthbusiness #perthwa #perthnow #perthhappenings #soperth #buy #quickly #summer #perthproperty #perthrealestate #perthrealestateagent #prestigeproperty

$549,000 ONLY...!! Amazing buying opportunity here at 52 Backshall Place in Wanneroo in Regent Waters Estate! Please contact me today for more information on this stunningly large 4 bedroom, 2 bathroom home plus study, plus theatre, plus games room, plus pool... plus plus...!! Thanks, Glenn - 0417989045 #realestate  #realestatelife  #realestateagent  #agent  #realtor  #realestateperth  #perth  #perthisok  #perthbusiness  #perthwa  #perthnow  #perthhappenings  #soperth  #buy  #quickly  #summer  #perthproperty  #perthrealestate  #perthrealestateagent  #prestigeproperty 

Head in to Unique Beauty & Style today and spoil yourself with a manicure session. Or get a gift voucher for your loved ones 😉😘

Head in to Unique Beauty & Style today and spoil yourself with a manicure session. Or get a gift voucher for your loved ones 😉😘

Our new webcomic and this interloping mango will be coming up later this evening so stay tuned for some fruit filled, office life-type humour!⠀
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#webcomic #comic #cartoon #funny #humour #smallbusiness #smallbusinessowner #smallbusinesslife #marketing #socialmedia #followers #likes #mango #fruit #illustration #perthwa #perthcreates #perthcreatives

Our new webcomic and this interloping mango will be coming up later this evening so stay tuned for some fruit filled, office life-type humour!⠀ 🍓⠀ 🍓⠀ 🍓⠀ 🍓⠀ 🍓⠀ #webcomic  #comic  #cartoon  #funny  #humour  #smallbusiness  #smallbusinessowner  #smallbusinesslife  #marketing  #socialmedia  #followers  #likes  #mango  #fruit  #illustration  #perthwa  #perthcreates  #perthcreatives 

Rounded out @fringeworldperth with sold out shows for Comedians vs Rappers. Big ups to Rap Trap and @comedyloungewa for putting it on!

Rounded out @fringeworldperth with sold out shows for Comedians vs Rappers. Big ups to Rap Trap and @comedyloungewa for putting it on!

Inglewood Monday Night Markets tonight from 6pm!!⁣
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Over 50 different food trucks and vendors and countless different cuisines, what will you be having?⁣
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Here’s a few ideas to get your mouth watering!⁣
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🥙 @thetapitruck Pulled Beef or Mushroom tapioca wraps. Also vegan, vegetarian and gluten free options!⁣
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🥟 @ninja_cuisine Japanese gyoza - also vegan/vegetarian option!⁣
📸: @perthveganevents ⁣
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🍤 @kasamasthaikitchen Chicken Pad Thai. Also vegan/vegetarian/GF options!⁣
📸: @mad_foodcravings ⁣
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🍵 @suppaclub Pumpkin and coconut soup. Also vegan/vegetarian/GF options!⁣
📸: @giorgvecs ⁣
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🍫 @louisboeglin chocolat desserts. Also GF and Dairy free options!

Inglewood Monday Night Markets tonight from 6pm!!⁣ ⁣ Over 50 different food trucks and vendors and countless different cuisines, what will you be having?⁣ ⁣ Here’s a few ideas to get your mouth watering!⁣ ⁣ 🥙 @thetapitruck Pulled Beef or Mushroom tapioca wraps. Also vegan, vegetarian and gluten free options!⁣ ⁣ 🥟 @ninja_cuisine Japanese gyoza - also vegan/vegetarian option!⁣ 📸: @perthveganevents ⁣ ⁣ 🍤 @kasamasthaikitchen Chicken Pad Thai. Also vegan/vegetarian/GF options!⁣ 📸: @mad_foodcravings ⁣ ⁣ 🍵 @suppaclub Pumpkin and coconut soup. Also vegan/vegetarian/GF options!⁣ 📸: @giorgvecs ⁣ ⁣ 🍫 @louisboeglin chocolat desserts. Also GF and Dairy free options!

Shout out to Anita at Dark Rage.  Very happy with all jewellery l have purchased, excellent quality/price love  the surgical stainless finish & also the prompt reply to any queries.  Recommend to anyone looking for this type of jewellery. 👍🏾 Aww. Thanks mate. I do 💖 a happy customer

Shout out to Anita at Dark Rage. Very happy with all jewellery l have purchased, excellent quality/price love the surgical stainless finish & also the prompt reply to any queries. Recommend to anyone looking for this type of jewellery. 👍🏾 Aww. Thanks mate. I do 💖 a happy customer

The ONE of the week won't disappoint!
65 Rome Road, Melville - From $699,000
QUALITY SINGLE LEVEL FAMILY HOME
This family friendly home has recently been FULLY RENOVATED to high standards, ensuring the lucky buyer can just move straight in and enjoy!  Contact Exclusive Listing Agent, Michael Jennings today on 0404 045 153!

The ONE of the week won't disappoint! 65 Rome Road, Melville - From $699,000 QUALITY SINGLE LEVEL FAMILY HOME This family friendly home has recently been FULLY RENOVATED to high standards, ensuring the lucky buyer can just move straight in and enjoy! Contact Exclusive Listing Agent, Michael Jennings today on 0404 045 153!

NRG IS HOSTING 2 CHECKING MICRO CLINICS.

NRG are happy to announce 2 new checking clinics for March,
we have very limited places avalable so book early. * Junior Checking Specific Micro Clinic 4x Monday Mornings.
* Skills based agility training Micro Clinic 4x Wednesday Mornings
* Women's Checking Specific Micro Clinic 4x Friday mornings.

Details for the Micro Clinic:
- Monday, Wednesday and Fridays for specific groups.
- Ice time is at CIA rink 2.
- Session times are ‪5:45am - 6:45am‬ on ice.
- Details can be sent to you on request.

What is NRG offering you in this clinic: - Covering all forms of Checking: Non Body Checking, body contact and Body Checking.
- Our 3 Phase Fast Track training program to develop your skills faster.
- Develop better skills for small area battles and winning the puck
- Optional video analysis to track your abilities and feedback.
- Optional jersey and cap.

Why Micro Clinics:
- maximum of 5 players per Micro Clinic.
- Small group training for more cost effective private training.
- better learning outcome than larger camps.
- Tailored experience as you develop in the clinic.
- 1on1 feedback in a smaller group.

Who does NRG cater for:
- Beginner - Atoms - PeeWee - bantam - Midgets
- Juniors - Women - Seniors.
NRG also cater for 1on1 training as well for that personal touch.
Message NRG for more information and booking times.

Don’t be one of the many, be part of the few.
NRG Ice Hockey Academy. Stay Frosty.

#icehockey #icehockeywa #icehockeycoach #icehockeyaustralia #icehockeygame #icehockeygirl #icehockeyplayer #perthinferno #perth #perthsport #perthsportslife #icehockeyclasisicperth #perthwa #icehockeylife #icehockeygirls #icehockeyclassic #icehockeyworldchampionship #icehockeytraining #icehockeyaus #braveheartsicehockey #xtremeicearenaperth #cockburnicearena #xtremeicearena #greatness #academy #perthnow #perthisok #perthkidz #kidsaroundperth #perthsportslife

NRG IS HOSTING 2 CHECKING MICRO CLINICS. NRG are happy to announce 2 new checking clinics for March, we have very limited places avalable so book early. * Junior Checking Specific Micro Clinic 4x Monday Mornings. * Skills based agility training Micro Clinic 4x Wednesday Mornings * Women's Checking Specific Micro Clinic 4x Friday mornings. Details for the Micro Clinic: - Monday, Wednesday and Fridays for specific groups. - Ice time is at CIA rink 2. - Session times are ‪5:45am - 6:45am‬ on ice. - Details can be sent to you on request. What is NRG offering you in this clinic: - Covering all forms of Checking: Non Body Checking, body contact and Body Checking. - Our 3 Phase Fast Track training program to develop your skills faster.
- Develop better skills for small area battles and winning the puck - Optional video analysis to track your abilities and feedback. - Optional jersey and cap. Why Micro Clinics: - maximum of 5 players per Micro Clinic. - Small group training for more cost effective private training. - better learning outcome than larger camps. - Tailored experience as you develop in the clinic. - 1on1 feedback in a smaller group. Who does NRG cater for: - Beginner - Atoms - PeeWee - bantam - Midgets - Juniors - Women - Seniors. NRG also cater for 1on1 training as well for that personal touch. Message NRG for more information and booking times. Don’t be one of the many, be part of the few. NRG Ice Hockey Academy. Stay Frosty. #icehockey  #icehockeywa  #icehockeycoach  #icehockeyaustralia  #icehockeygame  #icehockeygirl  #icehockeyplayer  #perthinferno  #perth  #perthsport  #perthsportslife  #icehockeyclasisicperth  #perthwa  #icehockeylife  #icehockeygirls  #icehockeyclassic  #icehockeyworldchampionship  #icehockeytraining  #icehockeyaus  #braveheartsicehockey  #xtremeicearenaperth  #cockburnicearena  #xtremeicearena  #greatness  #academy  #perthnow  #perthisok  #perthkidz  #kidsaroundperth  #perthsportslife 

Our volunteers may not be paid, but I think we can all agree they are absolutely priceless. 
The work our 3,500 volunteers in WA provide and the support they provide people in need help us assist thousands of people every year to pull themselves out of debt, keep a roof over their head, the lights on and food in the cupboard and without each and every one of our volunteers none of that would not be possible 💙💛
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#perthfashion#perthnow#urbanlistperth#broadsheetperth#perthwa#perthnow#soperth#fashionrevolution#slowfashion#perthisbest#fremantle#supportlocal#perthpop#theperthcollective#perthevent#founditatvinnies#dressedbyvinnies#pertheats#perthhappenings#perthcreatives#ethicalfashion#perthcity#ootd#springsummer#justanotherdayinwa#joondalupstory#westernaustralia#thisiswa#perthisokay#thisisaustralia

Our volunteers may not be paid, but I think we can all agree they are absolutely priceless. The work our 3,500 volunteers in WA provide and the support they provide people in need help us assist thousands of people every year to pull themselves out of debt, keep a roof over their head, the lights on and food in the cupboard and without each and every one of our volunteers none of that would not be possible 💙💛 - - - - - - - - - #perthfashion #perthnow #urbanlistperth #broadsheetperth #perthwa #perthnow #soperth #fashionrevolution #slowfashion #perthisbest #fremantle #supportlocal #perthpop #theperthcollective #perthevent #founditatvinnies #dressedbyvinnies #pertheats #perthhappenings #perthcreatives #ethicalfashion #perthcity #ootd #springsummer #justanotherdayinwa #joondalupstory #westernaustralia #thisiswa #perthisokay #thisisaustralia 

Yay for Monday 🤪
Working on my Easter release at the same time as finishing last week's orders ,need more time,or need kids that take long naps 😂
I'm hoping at the end of this month I will have all the Easter pretties ready for order!!! There will be pink and blue pretties 😉
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#pinkdress #pinklove #pinkfloraldress 
#newcollection #smallbows #kidsbows #bow #bows #headbands  #perthstagram #perthbiz  #perthisok #floralbow #perthbusiness  #perthwa #supportsmall #smallbizperth #perthgram #misskyreeloves #perthsmallbusiness #newrelease #pinkfloral #perthsmallbusiness #

Yay for Monday 🤪 Working on my Easter release at the same time as finishing last week's orders ,need more time,or need kids that take long naps 😂 I'm hoping at the end of this month I will have all the Easter pretties ready for order!!! There will be pink and blue pretties 😉 . . . . . #pinkdress  #pinklove  #pinkfloraldress  #newcollection  #smallbows  #kidsbows  #bow  #bows  #headbands  #perthstagram  #perthbiz Â  #perthisok  #floralbow  #perthbusiness  #perthwa  #supportsmall  #smallbizperth  #perthgram  #misskyreeloves  #perthsmallbusiness  #newrelease  #pinkfloral  #perthsmallbusiness  #

Those picturesque views from Nedlands perfect to picnic with some local Fish N Chips or even a Pizza from down the road. 
The average house price is $1.54 million whilst the weekly rental is $595 per week. 🖥️ : @realestate.com.au .
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#kddconveyancing #perthsettlementagent #nedlands #broadwaynedlands #perthlife #perthisok #westernaustralia #perthcity #perthigers #pertheats #perthblogger #perthfood #igperth #perthgram #perthpop #thisiswa #perthtodo #perthgirlbosses #soperth #wa #perthwa #australia #urbanlistperth #justanotherdayinwa #happyperth #perthstagram #perthcreatives #yelpperth #perthstyle #igersperth

Those picturesque views from Nedlands perfect to picnic with some local Fish N Chips or even a Pizza from down the road. The average house price is $1.54 million whilst the weekly rental is $595 per week. 🖥️ : @realestate.com.au . . . . . . . . . . . . . . . . . . . . #kddconveyancing  #perthsettlementagent  #nedlands  #broadwaynedlands  #perthlife  #perthisok  #westernaustralia  #perthcity  #perthigers  #pertheats  #perthblogger  #perthfood  #igperth  #perthgram  #perthpop  #thisiswa  #perthtodo  #perthgirlbosses  #soperth  #wa  #perthwa  #australia  #urbanlistperth  #justanotherdayinwa  #happyperth  #perthstagram  #perthcreatives  #yelpperth  #perthstyle  #igersperth 

Today's little bunch is Roses & Foliage in a posy bouquet delivered today across Perth for just $33. Order online before 12 noon #alittlebunch #alittlebunchperth #perthflorist #perthflowerdelivery #flowers #floral #perthwa #perthgram #perthisokay #perthflowers #perthflowershop #perthfloral #perthlife #flowerlove #floraldesign #flowerlovers #flowerstagram #flowersofinstagram #florist #floristperth #floristwa #floraldesign #floral #floristlife

Today's little bunch is Roses & Foliage in a posy bouquet delivered today across Perth for just $33. Order online before 12 noon #alittlebunch  #alittlebunchperth  #perthflorist  #perthflowerdelivery  #flowers  #floral  #perthwa  #perthgram  #perthisokay  #perthflowers  #perthflowershop  #perthfloral  #perthlife  #flowerlove  #floraldesign  #flowerlovers  #flowerstagram  #flowersofinstagram  #florist  #floristperth  #floristwa  #floraldesign  #floral  #floristlife 

こんにちは、パースエクスプレス編集部です。 
2019年2月7日に「パース-成田」直行便航空券が発売開始され、そのニュースはパースの多くの人たちへの話題となっているようで、パースエクスプレス編集部でもしかりです。
※「パース-成田」直行便航空券の詳しい内容は、プロフィールのURLからパースエクスプレス・ウェブサイト(theperthexpress.com.au)にアクセスして、トップページから記事『パース-成田直行便の航空券発売開始!』を御覧ください。

さて、パースエクスプレス・マガジン2月号が2月15日に発刊致しました!今号でパースエクスプレス・マガジンは21周年を迎えました。この場を借り、今までご愛読頂きました読者の皆様、支援頂いたスポンサー各社様にお礼申し上げます。

そして、21周年を迎えた今回の記念号(Vol.253)特集では、『21ST ANNIVERSARY パースエクスプレス創刊21周年記念号 パースとの激変』をお届けしております。オーストラリアでは21歳の誕生日を盛大に祝う風習があります。今特集ではその21歳という節目の“変化”についてパースの人たちにお話を伺い、その声を紹介することで、パースエクスプレス・マガジンが読者皆様と歩んできた21年間、そして22年目は同じく大きな節目、変化をお届けできるように口火を切ってもらいました。

また、前号に引き続き『オーストラリア・日本両政府からの新年のご挨拶』ではオーストラリア連邦首相のスコット・モリソン氏から挨拶を頂き、また2019年1月に在パース日本国総領事館第25代目総領事に着任された鈴木徹氏のインタビュー『在パース日本国総領事 鈴木徹氏着任』をニュースで、パースの夏の恒例行事となったパース日本祭りのイベント告知『パース日本祭り「Perth Japan Festival 2019」開催』、西オーストラリアバレエ団に入団した日本人バレエダンサーの独占インタビュー『スペシャル・インタビュー 西オーストラリア・バレエ団 プロとして舞台に立つ』などといった内容でお届けしています。

そして、体操のコーチ兼、パーソナルトレーナーがパースで行なうエクササイズやストレッチについて紹介する『前島イズム 継続のエクササイズ』や、毎月テーマに沿ってインスタグラムに投稿した読者の写真を紹介する『TPEインスタグラムフォトコンテスト』、パースに暮らすある人のある日常を拝見する『徒然パースの生活日誌』や、学校では教えてくれない知って得する、リアルなオージーの活きた日常英会話を紹介する『スティーブさんの知っ得英会話』など、人気連載企画もお届けしています! 是非、パースエクスプレス・マガジン2月号をお手に取り、ご覧頂ければと思います。

#直行便
#ANA
#全日空
#新年の挨拶
#パースエクスプレスvol253
#theperthexpressvol253
#パース
#perth
#オーストラリア
#australia
#日本
#japan
#西オーストラリア
#westernaustralia
#新年のご挨拶
#perthjapanfestival
#21stanniversary
#westaustralianballet
#激変
#バレエダンサー
#scottmorrison
#インタビュー
#21æ­³
#英会話
#perthlife
#パース生活
#perthwa
#パース直行便
#パースエクスプレス
#theperthexpress

@waballet
@perthjapanfestival_official

こんにちは、パースエクスプレス編集部です。 2019å¹´2月7日に「パース-成田」直行便航空券が発売開始され、そのニュースはパースの多くの人たちへの話題となっているようで、パースエクスプレス編集部でもしかりです。 ※「パース-成田」直行便航空券の詳しい内容は、プロフィールのURLからパースエクスプレス・ウェブサイト(theperthexpress.com.au)にアクセスして、トップページから記事『パース-成田直行便の航空券発売開始!』を御覧ください。 さて、パースエクスプレス・マガジン2月号が2月15日に発刊致しました!今号でパースエクスプレス・マガジンは21周年を迎えました。この場を借り、今までご愛読頂きました読者の皆様、支援頂いたスポンサー各社様にお礼申し上げます。 そして、21周年を迎えた今回の記念号(Vol.253)特集では、『21ST ANNIVERSARY パースエクスプレス創刊21周年記念号 パースとの激変』をお届けしております。オーストラリアでは21歳の誕生日を盛大に祝う風習があります。今特集ではその21歳という節目の“変化”についてパースの人たちにお話を伺い、その声を紹介することで、パースエクスプレス・マガジンが読者皆様と歩んできた21年間、そして22年目は同じく大きな節目、変化をお届けできるように口火を切ってもらいました。 また、前号に引き続き『オーストラリア・日本両政府からの新年のご挨拶』ではオーストラリア連邦首相のスコット・モリソン氏から挨拶を頂き、また2019å¹´1月に在パース日本国総領事館第25代目総領事に着任された鈴木徹氏のインタビュー『在パース日本国総領事 鈴木徹氏着任』をニュースで、パースの夏の恒例行事となったパース日本祭りのイベント告知『パース日本祭り「Perth Japan Festival 2019」開催』、西オーストラリアバレエ団に入団した日本人バレエダンサーの独占インタビュー『スペシャル・インタビュー 西オーストラリア・バレエ団 プロとして舞台に立つ』などといった内容でお届けしています。 そして、体操のコーチ兼、パーソナルトレーナーがパースで行なうエクササイズやストレッチについて紹介する『前島イズム 継続のエクササイズ』や、毎月テーマに沿ってインスタグラムに投稿した読者の写真を紹介する『TPEインスタグラムフォトコンテスト』、パースに暮らすある人のある日常を拝見する『徒然パースの生活日誌』や、学校では教えてくれない知って得する、リアルなオージーの活きた日常英会話を紹介する『スティーブさんの知っ得英会話』など、人気連載企画もお届けしています! 是非、パースエクスプレス・マガジン2月号をお手に取り、ご覧頂ければと思います。 #直行便  #ANA  #全日空  #新年の挨拶  #パースエクスプレスvol253  #theperthexpressvol253  #パース  #perth  #オーストラリア  #australia  #日本  #japan  #西オーストラリア  #westernaustralia  #新年のご挨拶  #perthjapanfestival  #21stanniversary  #westaustralianballet  #激変  #バレエダンサー  #scottmorrison  #インタビュー  #21æ­³  #英会話  #perthlife  #パース生活  #perthwa  #パース直行便  #パースエクスプレス  #theperthexpress  @waballet @perthjapanfestival_official

NEW LOGO TEES instore 
@idclothing_accessories BICTON & EAST VIC PARK 93490025 #idclothingandaccessories #eastvicpark #eastvictoriapark #perth #bicton #perthgram #perthnow #perthisok #perthevents #perthlife #perthcity #perthwa #picoftheday #perthcollective #perthbusiness #perthblogger #perthboutique #perthstyle #summerstyles #summer #hawaiiansmelville #the_park_centre #logotees  #perthfashion #perthmums #fashionable #fashionista #fashionaddict #fashion
Our customers often ask us where to go or where to eat whilst in the Margaret River region. One of our favourites is The White Elephant Cafe on Gnarabup Beach. This photo was taken at sunset but normally the place is pumping with people and their dogs. Great walks, dog beaches, sup hire and surfing are also a reason to check this area out! View our profile for link to our website. Happy Monday🙂

Our customers often ask us where to go or where to eat whilst in the Margaret River region. One of our favourites is The White Elephant Cafe on Gnarabup Beach. This photo was taken at sunset but normally the place is pumping with people and their dogs. Great walks, dog beaches, sup hire and surfing are also a reason to check this area out! View our profile for link to our website. Happy Monday🙂

@lordsofchaosthemovie screening ONE NIGHT ONLY #february 22nd @eventinnaloo
@cultofmonster @monsterfestau @umbrellaentertainment
#perthhorrorfans #horror #Perth #perthisok #perthlife #perthwa #perth_life #perthcity #perthtodo #perthevents #perthcinema #perthmoviescene #perthfilmnetwork #perthmoviefans #perthfilmlife #perthgothicfriends #perthgoth #perthalternative #perthmetalscene #eventcinemasinnaloo #perthmusicscene #blackmetal #mayhem #lordsofchaos #corpsepaint #perthblackmetal #perthhalloween #halloweenPerth #churchburning
Don't let #FOMO get the better of you! Our Posh seats are SOLD OUT and our group allocation is 90% sold out! Grab your tickets before they're gone 🎟️😱⠀⠀
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📷@jasonmatzphotography⠀⠀
#LaSoiree #LaSoirée #Perth #Perthisok #PerthWA #PerthToDo #PerthArtist #PerthFringe #PerthArt #PerthEvents #PerthCity #FringeFestival #LuckyHell #CarlaLippis #FratelliRossi #CabaretDecadanse #MallakhambIndia #BenLewis #WillUnderwood #WillMeager #LilyMartinez #IrinaBessonova #VladimirTodorashko #Reviews #5Star #PerthShow

Don't let #FOMO  get the better of you! Our Posh seats are SOLD OUT and our group allocation is 90% sold out! Grab your tickets before they're gone 🎟️😱⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ 📷@jasonmatzphotography⠀⠀ #LaSoiree  #LaSoirée  #Perth  #Perthisok  #PerthWA  #PerthToDo  #PerthArtist  #PerthFringe  #PerthArt  #PerthEvents  #PerthCity  #FringeFestival  #LuckyHell  #CarlaLippis  #FratelliRossi  #CabaretDecadanse  #MallakhambIndia  #BenLewis  #WillUnderwood  #WillMeager  #LilyMartinez  #IrinaBessonova  #VladimirTodorashko  #Reviews  #5Star  #PerthShow 

There is a correct way and an incorrect way for lifting weights.
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Have you ever been to the gym, only to realise that you don't actually know what the heck you should be doing?
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I mean sure, you've been there before, you see other people working out and even watched some YouTube videos on how to do certain exercises.
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How hard could it be?
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If you have never been shown or taught the fundamental movement patterns - push, pull, hinge, squat - then it will be quite challenging. .
The goal of physical training, as I see it, is to improve yourself physically and mentally.
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All of it starts with the correct technique on each exercise you do.
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You don't have to - nor would I recommend - you do 10 to 20 different exercises.
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That's far too many, especially if you're just starting out and want to get results quickly.
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Doing that many exercises will lead to overwhelm and you forgetting the key points for technique on most (if not all) of the exercises. .
My advice to you is this, learn the basic movement patterns and become highly skilled at performing them with excellent technique.
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Doing fewer exercises with significantly better technique is the key to getting great results.
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The good news is that you only have to work on 4 to 5 exercises at a time.
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Which means you'll get your results much quicker.
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It all starts with the discovery of the right technique.

There is a correct way and an incorrect way for lifting weights. . Have you ever been to the gym, only to realise that you don't actually know what the heck you should be doing? . I mean sure, you've been there before, you see other people working out and even watched some YouTube videos on how to do certain exercises. . How hard could it be? . If you have never been shown or taught the fundamental movement patterns - push, pull, hinge, squat - then it will be quite challenging. . The goal of physical training, as I see it, is to improve yourself physically and mentally. . All of it starts with the correct technique on each exercise you do. . You don't have to - nor would I recommend - you do 10 to 20 different exercises. . That's far too many, especially if you're just starting out and want to get results quickly. . Doing that many exercises will lead to overwhelm and you forgetting the key points for technique on most (if not all) of the exercises. . My advice to you is this, learn the basic movement patterns and become highly skilled at performing them with excellent technique. . Doing fewer exercises with significantly better technique is the key to getting great results. . The good news is that you only have to work on 4 to 5 exercises at a time. . Which means you'll get your results much quicker. . It all starts with the discovery of the right technique.

From Custom to Standard to Spectacular - by spending an hour over a coffee with me we will come up with a design brief that will meet all your needs.
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At Ventura Homes we have over 100 plans to choose from, and if I cannot meet your needs with those - I'll happily design something custom to suit your lifestyle.
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My focus is to bring you an amazing design on time, on budget and have alot of fun along the way.
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Want to see what I can do for you, simply shout out below.

From Custom to Standard to Spectacular - by spending an hour over a coffee with me we will come up with a design brief that will meet all your needs. . At Ventura Homes we have over 100 plans to choose from, and if I cannot meet your needs with those - I'll happily design something custom to suit your lifestyle. . My focus is to bring you an amazing design on time, on budget and have alot of fun along the way. . Want to see what I can do for you, simply shout out below.

NEW LOGO TEES INSTORE NOW @idclothing_accessories BICTON & EAST VIC PARK #idclothingandaccessories #eastvicpark #perth #bicton #melville #eastvictoriapark #hawaiiansmelville #the_park_centre #perthgram #perthblogger #perthbusiness #perthcity #perthwa #perthnow #perthlife #perthboutique #theperthcollective #seeperth #perthstyle #perthpop #perthfashion #perthfashionblogger #fashion #fashionable #fashionista #sumnerstyles #intrend #online #instorenow
BRAND. Whether it is a new brand or a rebrand of an existing logo or website, we show versatility in what we can do to make yours stand out. We offer packages that vary from SEO management to complete rebrand and a new website build...WATCH THIS SPACE. 
#branding #perth #perthwa #wa #brandingagencyperth #immunedigital #website #digital #digitallife #digitalmarketing #seo #socialmedia #brandstrategy #branding #health #healthcarewa #healthcareperth #healthcarepractise #marketingperth #webdesign #design #graphicdesign #designperth #designwa

BRAND. Whether it is a new brand or a rebrand of an existing logo or website, we show versatility in what we can do to make yours stand out. We offer packages that vary from SEO management to complete rebrand and a new website build...WATCH THIS SPACE. #branding  #perth  #perthwa  #wa  #brandingagencyperth  #immunedigital  #website  #digital  #digitallife  #digitalmarketing  #seo  #socialmedia  #brandstrategy  #branding  #health  #healthcarewa  #healthcareperth  #healthcarepractise  #marketingperth  #webdesign  #design  #graphicdesign  #designperth  #designwa 

This week’s Project Lunch is an absolute flavour explosion. Butter Chicken Kiev served with a tasty and refreshing puffed wild rice and pappadum salad. $25
Matched with a gorgeous glass of Evoi Chardonnay. $35
Make a meal of it with a sweet and coffee. $50

This week’s Project Lunch is an absolute flavour explosion. Butter Chicken Kiev served with a tasty and refreshing puffed wild rice and pappadum salad. $25 Matched with a gorgeous glass of Evoi Chardonnay. $35 Make a meal of it with a sweet and coffee. $50

Opal Finance offers a range of home loans in Perth - We're here to help, Call us TODAY😊

#Perth #perthisok #perthlife #perthcity #perthfitfam #perthwa #perthfood #perthcreatives #perthpop #pertheats #perthblogger #perthsmallbusiness #perthtodo #perthfoodie #perthfashion #perthartist #perthbusiness #perthstyle #perthart #perthfitness #perthshire #perthphotographer #perthwedding #perthmum #perthevents #perthgram #perthnow #perthmums #perthigers #perthgirlboss
Are you a talent musician or singer? The Hyde Park Fair is looking for buskers to participate over the long weekend. You will need to supply your own equipment and battery operated amps. Email events@crownedpr.net if you would like to be involved!
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#buskers #artists #perthbuskers #musicperth #artisitsperth #HPF19 #hydeparkfair #perthevents #whatsonperth #perthtodo #weekendnotes #urbanlistperth #perthhappenings #perthisok #perthlife #hydepark #perthfood #perthkids #perthfestivals #perthmarkets #soperth #cityofvincent #thingstodoinperth #perthcity #perthmums #perthwa #perthkidz #perthbloggers  #pertheats #hydeparkperth 
@crowned.p.r @juice_pr_perth

Are you a talent musician or singer? The Hyde Park Fair is looking for buskers to participate over the long weekend. You will need to supply your own equipment and battery operated amps. Email events@crownedpr.net if you would like to be involved! . . . #buskers  #artists  #perthbuskers  #musicperth  #artisitsperth  #HPF19  #hydeparkfair  #perthevents  #whatsonperth  #perthtodo  #weekendnotes  #urbanlistperth  #perthhappenings  #perthisok  #perthlife  #hydepark  #perthfood  #perthkids  #perthfestivals  #perthmarkets  #soperth  #cityofvincent  #thingstodoinperth  #perthcity  #perthmums  #perthwa  #perthkidz  #perthbloggers  #pertheats  #hydeparkperth  @crowned.p.r @juice_pr_perth

Hungry for meat? Why not check out these 12 hour beef ribs, caramelized with Japanese mirin, brown sugar and pepper. Call us on 0411 149 146 for booking or takeaway.

#meltingpotcafe #zomatoaus #perthisok #perthfoodblogger #perthlife #pertheats #perthfoodies #perthgrub #instafood #perthbites #urbanlistperth #perthsbest #foodwa #perthwa #tasteperth #restaurantaustralia  #alexperthfoodie #perthsmallbusiness #ribs

Hungry for meat? Why not check out these 12 hour beef ribs, caramelized with Japanese mirin, brown sugar and pepper. Call us on 0411 149 146 for booking or takeaway. #meltingpotcafe  #zomatoaus  #perthisok  #perthfoodblogger  #perthlife  #pertheats  #perthfoodies  #perthgrub  #instafood  #perthbites  #urbanlistperth  #perthsbest  #foodwa  #perthwa  #tasteperth  #restaurantaustralia  #alexperthfoodie  #perthsmallbusiness  #ribs 

Finally tried the coffee @myrtle_ivy - such a cute wee place! Nitro cold brew on tap and a cracking iced long black. Always great to be welcomed with a happy smile and a big good morning cheer! 
#Perth #Coffeeperth #coffee #perthblogger #CCP #coffeeofperth #icedcoffee #perthcoffeescene #colddrip #coldbrew #coldcoffee #perthisok #perthlife #urbanlistperth #perthsbest #instacoffee #coffeelove #perthcoffee #coffeeinperth #perthcafe #perthwa #perthgram #westleederville #nitrocoldbrew #keepcup

Finally tried the coffee @myrtle_ivy - such a cute wee place! Nitro cold brew on tap and a cracking iced long black. Always great to be welcomed with a happy smile and a big good morning cheer! #Perth  #Coffeeperth  #coffee  #perthblogger  #CCP  #coffeeofperth  #icedcoffee  #perthcoffeescene  #colddrip  #coldbrew  #coldcoffee  #perthisok  #perthlife  #urbanlistperth  #perthsbest  #instacoffee  #coffeelove  #perthcoffee  #coffeeinperth  #perthcafe  #perthwa  #perthgram  #westleederville  #nitrocoldbrew  #keepcup 

Did you know that a cockroach lives for seven days without a head? 
They will spend daytime hours hiding in crevices and cracks – around water and food sources such as sinks and cookers – because they are nocturnal. The pest can also hold its breath for up to 40 minutes and what’s more, it can live under water for half an hour. The pests will run up to three miles within an hour. 
Some fun facts for you 😁 #stellapestmanagement #pests #perthpestcontrol #cockroaches #cockroachfacts #cockroachknowledge #perthwa #albanywa

Did you know that a cockroach lives for seven days without a head? They will spend daytime hours hiding in crevices and cracks – around water and food sources such as sinks and cookers – because they are nocturnal. The pest can also hold its breath for up to 40 minutes and what’s more, it can live under water for half an hour. The pests will run up to three miles within an hour. Some fun facts for you 😁 #stellapestmanagement  #pests  #perthpestcontrol  #cockroaches  #cockroachfacts  #cockroachknowledge  #perthwa  #albanywa 

Basel world 2019 Prediction #2 two tone Daytona ?tell me your thoughts  #dailywatch #instawatch #watch #watches  #watchoftheday #watchaddict #luxuryWatch #mens #menstyle #Dream #wristshot #perth #perthwa #daytona #perthliving #baselworld #rolex #dailywatch #hodinkee #wrist #watchporn #patekphilippe #timeandties #ablogtowatch #iwc #iwcpilot #sihh2019 #baselworld2019 #rolex #rolexdaytona #116500
Join us tomorrow, Tuesday 19th February at the M.A.A.C club for a Dive Trip Information and Registration evening. 
Special discounts available if you register for one of our trips on the night!
Jack Power from Pacific Dive will be in attendance to answer all your questions and to give a presentation on our Vanuatu Trip in August. There will also be information on our Bali Trip in June and some further information on our planned trips for 2020.
Registration forms will be available for you to reserve your spot on your chosen trip. You can even let us know about your “dream destination”, so we can look to include this in our future plans!
#divingfrontiers #divetravel #dreamholiday #fun #adventure

Join us tomorrow, Tuesday 19th February at the M.A.A.C club for a Dive Trip Information and Registration evening. Special discounts available if you register for one of our trips on the night! Jack Power from Pacific Dive will be in attendance to answer all your questions and to give a presentation on our Vanuatu Trip in August. There will also be information on our Bali Trip in June and some further information on our planned trips for 2020. Registration forms will be available for you to reserve your spot on your chosen trip. You can even let us know about your “dream destination”, so we can look to include this in our future plans! #divingfrontiers  #divetravel  #dreamholiday  #fun  #adventure 

Have you ever tried kway teow noodles aka Ho-fun noodles with curry? My eyes were widen when they said this noodle can be included too. I love the smooth soft texture combination which goes so well with this coconut curry broth. So much Yuma and those stuffed chilli in the yong-tau-fu - nice and hot too! So good!!
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#perth #perthwa #pertheats #perthfoodie #perthfood #perthfoodblogger #perthisok #currynoodles #asiandelights #hofun #kwayteow #perthstyle #socialmedia #cameraeatsfirst #urbanlistperth #perthtodo #perthdateideas

Have you ever tried kway teow noodles aka Ho-fun noodles with curry? My eyes were widen when they said this noodle can be included too. I love the smooth soft texture combination which goes so well with this coconut curry broth. So much Yuma and those stuffed chilli in the yong-tau-fu - nice and hot too! So good!! . . . #perth  #perthwa  #pertheats  #perthfoodie  #perthfood  #perthfoodblogger  #perthisok  #currynoodles  #asiandelights  #hofun  #kwayteow  #perthstyle  #socialmedia  #cameraeatsfirst  #urbanlistperth  #perthtodo  #perthdateideas 

GAIMO making all our blue velvet dreams come true with their ‘witchy’ lace ups. They’ll put a spell on you 🔮✨

GAIMO making all our blue velvet dreams come true with their ‘witchy’ lace ups. They’ll put a spell on you 🔮✨

BIRTHDAYS AT BAMBAMBOO // Dim sumbody say it’s nearly your birthday? 🎈 Why not have it at BamBamBoo? We have a huge space for you to celebrate with all of your friends and family. 🎉

BIRTHDAYS AT BAMBAMBOO // Dim sumbody say it’s nearly your birthday? 🎈 Why not have it at BamBamBoo? We have a huge space for you to celebrate with all of your friends and family. 🎉

Do I look like that rich woman you know 😂😂😂listen ladies you don’t have to spend a lot of money to look #noneedtobreakthebank 
Top @kmartaus $3
Pants @allyfashion $18
Necklace @boohoo $8
Bag @aliexpress $28
Scarf @supre_instagram $5
Sunglasses 🕶 @supre_instagram $5
Shoes @boohoo $49.95
And yet I look like a millionaire dollar babe 😍😍#selflove

Do I look like that rich woman you know 😂😂😂listen ladies you don’t have to spend a lot of money to look #noneedtobreakthebank  Top @kmartaus $3 Pants @allyfashion $18 Necklace @boohoo $8 Bag @aliexpress $28 Scarf @supre_instagram $5 Sunglasses 🕶 @supre_instagram $5 Shoes @boohoo $49.95 And yet I look like a millionaire dollar babe 😍😍#selflove 

@violetroselawrence rocking this sunny summer dress 🙌 @idclothing_accessories in store at BICTON & EAST VIC PARK 93390025 #eastvicpark #eastvictoriapark #bicton #melville #perth #perthnow #perthgram #perthstyle #perthfashion #perthcity #perthwa #seeperth #perthmums #perthboutique #theperthcollective #perthfashion #perthfashionblogger #fashion #fashionable #fashionblogger #fashionable #fashionistas

@violetroselawrence rocking this sunny summer dress 🙌 @idclothing_accessories in store at BICTON & EAST VIC PARK 93390025 #eastvicpark  #eastvictoriapark  #bicton  #melville  #perth  #perthnow  #perthgram  #perthstyle  #perthfashion  #perthcity  #perthwa  #seeperth  #perthmums  #perthboutique  #theperthcollective  #perthfashion  #perthfashionblogger  #fashion  #fashionable  #fashionblogger  #fashionable  #fashionistas 

We adhere to a strict code of honesty, transparency, integrity, authenticity and commitment to provide you with the highest and most professional level of conduct, communication and service. All our Property Managers operate within the guidelines of the Commercial Tenancies ACT 1985 and are fully qualified and experience in all facets of commercial Property Management.

We adhere to a strict code of honesty, transparency, integrity, authenticity and commitment to provide you with the highest and most professional level of conduct, communication and service. All our Property Managers operate within the guidelines of the Commercial Tenancies ACT 1985 and are fully qualified and experience in all facets of commercial Property Management.

Love to design and decorate? Start with a brand new canvas this year. Contact me to get into your new and modern abode. Regram @perthstyleco Muted tones and clean, sleek lines 👌🏼 Is there anything better?

Love to design and decorate? Start with a brand new canvas this year. Contact me to get into your new and modern abode. Regram @perthstyleco Muted tones and clean, sleek lines 👌🏼 Is there anything better?

At Diamond Realty, our experienced team encompasses a culture and environment of skill, care and due diligence to present our Property Management clients with a superior level of customer service ensuring you maximise the returns on your investment and have complete peace of mind throughout.

At Diamond Realty, our experienced team encompasses a culture and environment of skill, care and due diligence to present our Property Management clients with a superior level of customer service ensuring you maximise the returns on your investment and have complete peace of mind throughout.

One of the most exciting things about a new home is shopping for new furnishings. You might find this is something you gradually do, swapping out old furniture for new over time. Your bed sheets are an easy one to swap and will make a noticeable change in a bedroom as well as make it feel new. 
Photo @sheridanaustralia

One of the most exciting things about a new home is shopping for new furnishings. You might find this is something you gradually do, swapping out old furniture for new over time. Your bed sheets are an easy one to swap and will make a noticeable change in a bedroom as well as make it feel new. Photo @sheridanaustralia