Stories about #parksandrec

Instagram #parksandrec hashtag medias

Leslie Knope (Parks and Recreation/ Amy Poehler)
Mix media on Mix Media Paper
5.5 in x 8.5 in
By david chairez vitela
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Parks and Rec is better than The Office.
I mean, art is subjective (I only say that because I have NO desire to argue).
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Instagram Sketchbook 2019 vol 2
15/30
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DM for commission rates or for prints
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#dcvitela #davidlovesyou #amypoehler #yesplease #parksandrec #parksandrecreation #snl #mixmedia #illustration #indiaink #inks #acrylics #dippen #brushes #limitedpalette #artwork #art #graphicdesign #commissionsopen #itsallgoodep #instadrawing #popart #portrait #modernart #sketchbook #dailydrawing

Leslie Knope (Parks and Recreation/ Amy Poehler) Mix media on Mix Media Paper 5.5 in x 8.5 in By david chairez vitela . . . . Parks and Rec is better than The Office. I mean, art is subjective (I only say that because I have NO desire to argue). . . Instagram Sketchbook 2019 vol 2 15/30 . DM for commission rates or for prints . . . #dcvitela  #davidlovesyou  #amypoehler  #yesplease  #parksandrec  #parksandrecreation  #snl  #mixmedia  #illustration  #indiaink  #inks  #acrylics  #dippen  #brushes  #limitedpalette  #artwork  #art  #graphicdesign  #commissionsopen  #itsallgoodep  #instadrawing  #popart  #portrait  #modernart  #sketchbook  #dailydrawing 

Any one else a huge Parks and Recreation fan?! It’s definitely our households favourite show ☺️ I designed this as a one off just for myself but it got a bit of love when posted to my stories a few weeks back. I decided to make up a very small handful for this Thursdays (21st at 5pm Perth/WA time) release ☺️ If the 9 I have made sell out I will open up preorder for him! 😘

Any one else a huge Parks and Recreation fan?! It’s definitely our households favourite show ☺️ I designed this as a one off just for myself but it got a bit of love when posted to my stories a few weeks back. I decided to make up a very small handful for this Thursdays (21st at 5pm Perth/WA time) release ☺️ If the 9 I have made sell out I will open up preorder for him! 😘

Not actual food, but it was at one time: I decided my bestie needed the framed breakfast poster that Ron Swanson has in his office in Parks & Recreation, but it turns out the rights to that image are PRICEY. So I got a plate at the dollar store and just made some damn breakfast. Took some pictures, added a dash of Photoshop and had it printed up. Came out pretty close. 👌
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#parksandrec #parksandrecreation #ronswanson #breakfast #wallart #givemeallthebaconandeggsyouhave #becauseyum

Not actual food, but it was at one time: I decided my bestie needed the framed breakfast poster that Ron Swanson has in his office in Parks & Recreation, but it turns out the rights to that image are PRICEY. So I got a plate at the dollar store and just made some damn breakfast. Took some pictures, added a dash of Photoshop and had it printed up. Came out pretty close. 👌 . . #parksandrec  #parksandrecreation  #ronswanson  #breakfast  #wallart  #givemeallthebaconandeggsyouhave  #becauseyum 

Parks and Recreation - I’ve recently started rewatching Parks and Recreation, and I forgot how much I love this show! As far as sitcoms go, I would say Parks and Rec is my third favorite, The Office and Friends being my favorites, simply because I personally have a deeper connection with the other two shows. Parks and Rec is a show similar to The Office in the sense that it’s filmed as a documentary style show, except, instead of a paper company in Pennsylvania, it takes place in the parks and recreation branch of a town in Indiana. I went through the show fairly quickly the first time I watched it which is why I felt the need to watch it again, and I’m very glad that I did. The cast in the show is absolutely amazing and hilarious. The chemistry between the actors is fantastic and the acting is phenomenal; all of the characters are portrayed so well. The couples throughout the show are absolutely adorable (I always love the romantic aspects of shows, but I thought the couples in this show were especially well developed). I felt that the storyline throughout the show moved and transitioned fairly well apart from a few points, but was overall very good. If you enjoyed The Office then I recommend you try watching Parks and Rec. I personally felt that the first season was the weakest, so if you don’t enjoy the first season, it doesn’t necessarily mean that you won’t like the rest of the show. Although, if you didn’t enjoy The Office, I feel that Parks and Rec is easier to get into than The Office is; it’s brighter and more lightly humored. Overall, I highly, highly recommend that you watch this show; it’s seven great seasons of entertainment.
8.5/10
Anything you want reviewed, comment or reply to my story!! #parksandrecreation #parksandrec #leslieknope #annp #ronswanson #andydwyer #aprilludgate #tomhaverford #donnameagle #jerrygergich #benwyatt #christraeger #amypoehler #rashidajones #nickofferman #chrispratt #aubreyplaza #azizansari #retta #jimoheir #adamscott #roblowe #pawnee #pawneeindiana #tv #tvshow #tvshows #review #reviews

Parks and Recreation - I’ve recently started rewatching Parks and Recreation, and I forgot how much I love this show! As far as sitcoms go, I would say Parks and Rec is my third favorite, The Office and Friends being my favorites, simply because I personally have a deeper connection with the other two shows. Parks and Rec is a show similar to The Office in the sense that it’s filmed as a documentary style show, except, instead of a paper company in Pennsylvania, it takes place in the parks and recreation branch of a town in Indiana. I went through the show fairly quickly the first time I watched it which is why I felt the need to watch it again, and I’m very glad that I did. The cast in the show is absolutely amazing and hilarious. The chemistry between the actors is fantastic and the acting is phenomenal; all of the characters are portrayed so well. The couples throughout the show are absolutely adorable (I always love the romantic aspects of shows, but I thought the couples in this show were especially well developed). I felt that the storyline throughout the show moved and transitioned fairly well apart from a few points, but was overall very good. If you enjoyed The Office then I recommend you try watching Parks and Rec. I personally felt that the first season was the weakest, so if you don’t enjoy the first season, it doesn’t necessarily mean that you won’t like the rest of the show. Although, if you didn’t enjoy The Office, I feel that Parks and Rec is easier to get into than The Office is; it’s brighter and more lightly humored. Overall, I highly, highly recommend that you watch this show; it’s seven great seasons of entertainment. 8.5/10 Anything you want reviewed, comment or reply to my story!! #parksandrecreation  #parksandrec  #leslieknope  #annp  #ronswanson  #andydwyer  #aprilludgate  #tomhaverford  #donnameagle  #jerrygergich  #benwyatt  #christraeger  #amypoehler  #rashidajones  #nickofferman  #chrispratt  #aubreyplaza  #azizansari  #retta  #jimoheir  #adamscott  #roblowe  #pawnee  #pawneeindiana  #tv  #tvshow  #tvshows  #review  #reviews 

i’m so tired and sorry for not posting but i had a big day hahaha i had a dentist appointment which SUCKED cause i have to get my wisdom teeth out when i’m older and i trialed for basketball and i SUCKED so yeah i hope y’all had a good day tho 💞

i’m so tired and sorry for not posting but i had a big day hahaha i had a dentist appointment which SUCKED cause i have to get my wisdom teeth out when i’m older and i trialed for basketball and i SUCKED so yeah i hope y’all had a good day tho 💞

First time at the railroad park in Scottsdale & we loved it! This is my favorite outfit of his 😘 I think it makes him look so big but he's a charming little man it it 😭
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Nuestra primera vez en el parque del ferrocarril en Scottsdale y nos encantó! Me gusta verlo el este traje 😘 Creo que lo hace ver mas grande, pero se ve tan lindo 😭
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#arizona #scottsdaleaz #scottsdalearizona #scottsdale #mccormickstillmanrailroadpark #longhashtag #kidshavingfun #letthemplay #parksandrec #publicpark #outdoorfuntime #outdoorfun #kidsactivities #outdooractivities #kidactivities #weroamarizona #arizonalife #arizonaliving #igersarizona #igarizona #arizonadesert

First time at the railroad park in Scottsdale & we loved it! This is my favorite outfit of his 😘 I think it makes him look so big but he's a charming little man it it 😭 ________________________________ Nuestra primera vez en el parque del ferrocarril en Scottsdale y nos encantó! Me gusta verlo el este traje 😘 Creo que lo hace ver mas grande, pero se ve tan lindo 😭 ________________________________ • • • • • • • #arizona  #scottsdaleaz  #scottsdalearizona  #scottsdale  #mccormickstillmanrailroadpark  #longhashtag  #kidshavingfun  #letthemplay  #parksandrec  #publicpark  #outdoorfuntime  #outdoorfun  #kidsactivities  #outdooractivities  #kidactivities  #weroamarizona  #arizonalife  #arizonaliving  #igersarizona  #igarizona  #arizonadesert 

There are two things in this world that matter. One is a great mustash, the other is a great competitive analysis. 
One of which we can help you with.
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#Ron #ronswanson #parksandrec #competitive #analysis #business #bigdata #bigbusiness #smallbusines #corporate #swot #life #travel #mustash #analysis #computer #tech #technological #location #price #money #culture #polotics #law #strengths #weaknesses

There are two things in this world that matter. One is a great mustash, the other is a great competitive analysis. One of which we can help you with. . . . . #Ron  #ronswanson  #parksandrec  #competitive  #analysis  #business  #bigdata  #bigbusiness  #smallbusines  #corporate  #swot  #life  #travel  #mustash  #analysis  #computer  #tech  #technological  #location  #price  #money  #culture  #polotics  #law  #strengths  #weaknesses 

Happy Monday. Hope you got to spend some time with someone you love and like today. 💫⠀
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#dmcembroidery #dmcthreads #modernmaker #thatsdarling #inspiringsimplicity #psimadethis #darlingmovement #vsco #contemporaryembroidery #makersmovement #livethelittlethings #hoopart #contemporaryhoopart #embroidered #handandhustle #theeverygirl #fiberart #creativityfound #communityovercompetition #calledtobecreative #handstitched #pursuespretty #darlinghome #pinandthreadco #parksandrec⠀
2.18.2019. Firefall. Yosemite.
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#adventurepunx #nature #naturephotography #yosemite #sayyes #hiking #hike #california #sunset #firefall #photographer #photography #photojournalist #photo #photooftheday #instagood #fotografia #fotografie #foto #yosemitevalley #nationalpark #nationalparks #light #contrast #adventure #shenanigans #parksandrec #mood #naturelovers #nature_good
I can't see low IQ either 🤧
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#theoffice #theofficememes #theofficeus  #parksandrec  #cat #cats #dank #phineasandferb #phineas #lol #meme #funny #laugh  #jimhalpert #michaelscott#prisonmike #dog
* 	#doggo  #threatlevelmidnight #stanleyhudson #stanley #lol #meme #f4f#funny #laugh #jimhalpert #michaelscott #prisonmike#dog
* #dwightschrute #andybernard
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First time making shirataki noodles 🤔  watching Parks & Rec while I cook. 🙂 #ketodiet #ketonian #ketomeals #shiratakinoodles #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #ketocommunity #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf #parksandrec
“You know my code: Hoes before Bros. Uteruses before Duderuses... Ovaries before Brovaries.” - Leslie Knope (Parks & Recreation). This year was hands down the best Galentines day of ever. I love my lady friends and I am so grateful to have friendships like yours! Sorry I’m late, but would rather be late then never😉🍸👯‍♀️💜 #galentinesday #galentines #friendship #hoesbeforebros #happy #goodvibes #goodvibesonly #parksandrec #parksandrecreation #friends #family #bungalow #huntingtonbeach #pacificcity #bottleservice #cutarug #andbyrugimeandance #iloveyou #ilovemyfriends #ilovemylife #lifeisgood #friendsthatarefamily #life #dance #lifeofadventure #happyday

“You know my code: Hoes before Bros. Uteruses before Duderuses... Ovaries before Brovaries.” - Leslie Knope (Parks & Recreation). This year was hands down the best Galentines day of ever. I love my lady friends and I am so grateful to have friendships like yours! Sorry I’m late, but would rather be late then never😉🍸👯‍♀️💜 #galentinesday  #galentines  #friendship  #hoesbeforebros  #happy  #goodvibes  #goodvibesonly  #parksandrec  #parksandrecreation  #friends  #family  #bungalow  #huntingtonbeach  #pacificcity  #bottleservice  #cutarug  #andbyrugimeandance  #iloveyou  #ilovemyfriends  #ilovemylife  #lifeisgood  #friendsthatarefamily  #life  #dance  #lifeofadventure  #happyday 

I’ve got a serious case of the Monday blues. ❄️
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This photo was taken yesterday, by Sentinel Rock in @yosemitenps. When we first arrived we were met with snow, rain, and more snow. A whole lot of the same stormy weather dumped on us over the last two weeks. I was trying to be positive but if I’m being honest, it was disappointing. Heavy clouds limited our visibility, which decreased the likelihood of seeing the “firefall” inspiring this park visit. The novelty of snow was melting away faster than the snow itself. In my own rush to escape the cold and get to the next location before sundown, I noticed myself drudging along, staring at the ground instead of what was all around us. *
Sometimes stuff happens in life. Stuff that throws you off course, stuff that doesn’t align with your plans, stuff that is seriously disappointing. You don’t always have control over that stuff but you can control how you view it. It takes work to start managing your perspective. Some folks are naturally inclined to be positive; for others, it’s not so easy. I think experiences like this have taught me that it’s okay to feel the negativity sometimes. To be forgiving to yourself, if you’re not at the level you wish to be. It’s a process! When you have the capacity to recognize what’s going on, you gain the power to flip the script. You can choose to be flexible and move with the motions instead of against them. *
My original plan was to see the firefall (there’s gotta be something ironic about my goal being a natural optical illusion). What I ended up with was a wonderful weekend steeped in nature. A national park with less crowds. Playing catch and falling over with friends in the snow.  Wandering through a massive valley carved out by glaciers. Pretty rad IMO. I could’ve missed it all getting stuck in the tunnel vision. So here’s a pic of something that isn’t the firefall and just as dddddope. #weirdflexbutokay #sendnudesnotsentiments

I’ve got a serious case of the Monday blues. ❄️ * ❄️ * ❄️ This photo was taken yesterday, by Sentinel Rock in @yosemitenps. When we first arrived we were met with snow, rain, and more snow. A whole lot of the same stormy weather dumped on us over the last two weeks. I was trying to be positive but if I’m being honest, it was disappointing. Heavy clouds limited our visibility, which decreased the likelihood of seeing the “firefall” inspiring this park visit. The novelty of snow was melting away faster than the snow itself. In my own rush to escape the cold and get to the next location before sundown, I noticed myself drudging along, staring at the ground instead of what was all around us. * Sometimes stuff happens in life. Stuff that throws you off course, stuff that doesn’t align with your plans, stuff that is seriously disappointing. You don’t always have control over that stuff but you can control how you view it. It takes work to start managing your perspective. Some folks are naturally inclined to be positive; for others, it’s not so easy. I think experiences like this have taught me that it’s okay to feel the negativity sometimes. To be forgiving to yourself, if you’re not at the level you wish to be. It’s a process! When you have the capacity to recognize what’s going on, you gain the power to flip the script. You can choose to be flexible and move with the motions instead of against them. * My original plan was to see the firefall (there’s gotta be something ironic about my goal being a natural optical illusion). What I ended up with was a wonderful weekend steeped in nature. A national park with less crowds. Playing catch and falling over with friends in the snow. Wandering through a massive valley carved out by glaciers. Pretty rad IMO. I could’ve missed it all getting stuck in the tunnel vision. So here’s a pic of something that isn’t the firefall and just as dddddope. #weirdflexbutokay  #sendnudesnotsentiments 

Yooo this is true
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#michaelscott #theoffice #dwightschrute #jimhalpert #dundermifflin #theofficememes #pambeesly #memes #stevecarell #johnkrasinski #andybernard #theofficeus #kevinmalone #edhelms #ryanhoward #jennafischer #stanleyhudson #funny #rainnwilson #creedbratton #nbc #meme #office #parksandrec #scranton #theofficememe #angelamartin #dundermifflinpapercompany #lol #bhfyp
The forecast may say rain, but we have just the thing to brighten your day.🌂☔️☀️ Early bird discount ends tonight for our Adult Athletic Leagues! We are gearing up for our coed sports like kickball, softball, and soccer. 🔴🥎⚽️ Registration is underway. Games start the third week of March, call 972.247.4607 or visit fbparksandrec.com for additional information. .

#dallassports #adultathlete #fbtx #discoverfarmersbranch #kickball #softball #flagfootball #thingstodo #earybird #discount #sports #leagues #springleague #farmersbranch #parksandrec #recreation #socialsports #cityinapark

The forecast may say rain, but we have just the thing to brighten your day.🌂☔️☀️ Early bird discount ends tonight for our Adult Athletic Leagues! We are gearing up for our coed sports like kickball, softball, and soccer. 🔴🥎⚽️ Registration is underway. Games start the third week of March, call 972.247.4607 or visit fbparksandrec.com for additional information. . #dallassports  #adultathlete  #fbtx  #discoverfarmersbranch  #kickball  #softball  #flagfootball  #thingstodo  #earybird  #discount  #sports  #leagues  #springleague  #farmersbranch  #parksandrec  #recreation  #socialsports  #cityinapark 

Capitol Reef National Park is a world of spectacular colored cliffs, hidden arches, massive domes, and deep canyons.Even considering Utah’s many impressive national parks and monuments, it is difficult to rival Capitol Reef National Park’s sense of expansiveness, of broad, sweeping vistas, of a tortured, twisted, seemingly endless landscape or of limitless sky and desert rock.
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#capitolreefnationalpark #capitolreef #nps #nationalpark #nationalgeographic #national_park_photography #np10k #amazingworld #nature #naturelovers #natureza #redrocks #visitutah #utahphotographer #utahparks #utah #natgeoyourshot #cliffphotography #spectacular #desertliving #roadtrips #roadnottaken #vistas #canyons #earth #landscape #landscapephotography #parksandrec #westcoast #latravel

Capitol Reef National Park is a world of spectacular colored cliffs, hidden arches, massive domes, and deep canyons.Even considering Utah’s many impressive national parks and monuments, it is difficult to rival Capitol Reef National Park’s sense of expansiveness, of broad, sweeping vistas, of a tortured, twisted, seemingly endless landscape or of limitless sky and desert rock. . . . . . #capitolreefnationalpark  #capitolreef  #nps  #nationalpark  #nationalgeographic  #national_park_photography  #np10k  #amazingworld  #nature  #naturelovers  #natureza  #redrocks  #visitutah  #utahphotographer  #utahparks  #utah  #natgeoyourshot  #cliffphotography  #spectacular  #desertliving  #roadtrips  #roadnottaken  #vistas  #canyons  #earth  #landscape  #landscapephotography  #parksandrec  #westcoast  #latravel 

hiking two days in a row, so I guess its safe to say I'm living healthier life now😂the weather was ok, elephant seals - fun, my sneakers - full of sand and my legs hurt, overall rating 10/10
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#ksseniyatravels #california #bayarea #usa #parksandrec #hiking #naturephotography #ocean #view #californiaadventure #america #sanfrancisco #parks

hiking two days in a row, so I guess its safe to say I'm living healthier life now😂the weather was ok, elephant seals - fun, my sneakers - full of sand and my legs hurt, overall rating 10/10 · · · · #ksseniyatravels  #california  #bayarea  #usa  #parksandrec  #hiking  #naturephotography  #ocean  #view  #californiaadventure  #america  #sanfrancisco  #parks 

Ppl actually put alcohol in their butt and eyes so they’ll get drunk faster 😅 sooooo whale.... lmao I think this one time you’d be wrong Ron Swanson (although you admit to being wrong later in the epis0- POINT BEING) Why the HECK would you EVER put ALCHOL in your eyes?? 😑🤷‍♂️??? 🤨🧐 YOU NEED THOSE 4 later. Just drink it 🙄 or better yet don’t drink it! Unless it’s free; then definitely drink it..... unless your at a party, it could be a dale rape drug in it... errr; ya know what? Just do you lol don’t take advice from me 😅 #alcohol #neweyedrops #aparently #increaseinalcoholeyedrops #pplmayjustbegettinmoredumb #whowouldveknown #alreadythought #theywereattheirpeakofdumb #andsure #letspouralcohol #inourbutts #greatidea #ronswanson #parksandrec

Ppl actually put alcohol in their butt and eyes so they’ll get drunk faster 😅 sooooo whale.... lmao I think this one time you’d be wrong Ron Swanson (although you admit to being wrong later in the epis0- POINT BEING) Why the HECK would you EVER put ALCHOL in your eyes?? 😑🤷‍♂️??? 🤨🧐 YOU NEED THOSE 4 later. Just drink it 🙄 or better yet don’t drink it! Unless it’s free; then definitely drink it..... unless your at a party, it could be a dale rape drug in it... errr; ya know what? Just do you lol don’t take advice from me 😅 #alcohol  #neweyedrops  #aparently  #increaseinalcoholeyedrops  #pplmayjustbegettinmoredumb  #whowouldveknown  #alreadythought  #theywereattheirpeakofdumb  #andsure  #letspouralcohol  #inourbutts  #greatidea  #ronswanson  #parksandrec 

Day off of school, means extra family time. Oh how we treasure this special time. Grateful Alan and I have so much flexibility with our work so we get to be with our boys a lot! •
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#presidentsday #parksandrec #bikefam #slides #climbingtrees #mobmom #momofboys💙 #boymomlife #winterinflorida #biketrail #playallday #familytimes #makememories #dontblink

Day off of school, means extra family time. Oh how we treasure this special time. Grateful Alan and I have so much flexibility with our work so we get to be with our boys a lot! • 🚲🚲🚲🚲🚲🚲🚲🚲🚲 • • #presidentsday  #parksandrec  #bikefam  #slides  #climbingtrees  #mobmom  #momofboys 💙 #boymomlife  #winterinflorida  #biketrail  #playallday  #familytimes  #makememories  #dontblink 

We're partnering with the Bay Area Disc Association to offer Girls' Ultimate Frisbee starting March 10! The league is designed for 5th to 8th grade girls and no experience is necessary! Find out how much fun ultimate frisbee can be, but leave the doggos at home 
#ultimatefrisbee #albanyrec #albanyrecreation #albanyca #parksandrec #parksandrecreation #playlikeagirl #getactive #stayactive @bayareadisc

We're partnering with the Bay Area Disc Association to offer Girls' Ultimate Frisbee starting March 10! The league is designed for 5th to 8th grade girls and no experience is necessary! Find out how much fun ultimate frisbee can be, but leave the doggos at home #ultimatefrisbee  #albanyrec  #albanyrecreation  #albanyca  #parksandrec  #parksandrecreation  #playlikeagirl  #getactive  #stayactive  @bayareadisc

Build your own nutrition plan.
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Sometimes it’s easy to forget the main rule of nutrition when you’re trying to lose weight and burn fat.
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Just like sometimes you get lost in the sauce in The Cones of Dunshire.
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The cones are the key!
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Just like the calorie deficit is the key to weight loss.
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Here’s your quick and simple nutrition plan to get you started and on the way to seeing you live your best life.
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Start tracking your calories, and macros. Well just protein. I’ve found that tracking calories and protein helps you stay on track better.
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Let the carbs and fats fall in place where they do.
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This will help you learn how to eat and build good eating habits.
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Every 4 weeks you're going to use the formula below to adjust your calories. As you tone up and burn fat, you’ll need to make adjustments to the total calories as your bodyweight changes.
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So here’s how you’ll figure out how many calories you need:
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Body weight x 11 = Total calories per day
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Body weight x .8 = Grams of protein per day
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Now that you know how many calories and how much protein you need, let's talk about food choices.
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I want you to think in terms of eating whole foods. This is going to help keep you fuller longer. It will also be a lot easier to track these calories.
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The simpler the meal, the easier it will be to track. And the better your results will be.
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Nothing tastes as good as being in shape feels.
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Nothing except cookies and cream, ice cream. But other than that, nothing.
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I want you to be as accurate as possible when tracking your food.
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That means measure everything. As best you can. It doesn't need to be every single meal every single day, but the more you do it, the better your fat loss will be.
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And like everything in life, the more you practice, the better you get.
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Don't forget your goal is to be at, or under, your calories each day. If you go over sometimes that's ok.
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Just don't make a habit of it. 100-200 calories over, every now and then, isn't going to be that bad.
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Consistently going over your calorie target will put you out of a deficit though. And you won't get the results you want!
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Now you can be the architect of your own nutrition!

Build your own nutrition plan. ⠀ Sometimes it’s easy to forget the main rule of nutrition when you’re trying to lose weight and burn fat. ⠀ Just like sometimes you get lost in the sauce in The Cones of Dunshire. ⠀ The cones are the key! ⠀ Just like the calorie deficit is the key to weight loss. ⠀ Here’s your quick and simple nutrition plan to get you started and on the way to seeing you live your best life. ⠀ Start tracking your calories, and macros. Well just protein. I’ve found that tracking calories and protein helps you stay on track better. ⠀ Let the carbs and fats fall in place where they do. ⠀ This will help you learn how to eat and build good eating habits. ⠀ Every 4 weeks you're going to use the formula below to adjust your calories. As you tone up and burn fat, you’ll need to make adjustments to the total calories as your bodyweight changes. ⠀ So here’s how you’ll figure out how many calories you need: ⠀ Body weight x 11 = Total calories per day ⠀ Body weight x .8 = Grams of protein per day ⠀ Now that you know how many calories and how much protein you need, let's talk about food choices. ⠀ I want you to think in terms of eating whole foods. This is going to help keep you fuller longer. It will also be a lot easier to track these calories. ⠀ The simpler the meal, the easier it will be to track. And the better your results will be. ⠀ Nothing tastes as good as being in shape feels. ⠀ Nothing except cookies and cream, ice cream. But other than that, nothing. ⠀ I want you to be as accurate as possible when tracking your food. ⠀ That means measure everything. As best you can. It doesn't need to be every single meal every single day, but the more you do it, the better your fat loss will be. ⠀ And like everything in life, the more you practice, the better you get. ⠀ Don't forget your goal is to be at, or under, your calories each day. If you go over sometimes that's ok. ⠀ Just don't make a habit of it. 100-200 calories over, every now and then, isn't going to be that bad. ⠀ Consistently going over your calorie target will put you out of a deficit though. And you won't get the results you want! ⠀ Now you can be the architect of your own nutrition!

#austistic_dolphin  #trump #ourmemes #germany  #worldwar2 #ww2 #ww3 #ww1  #anim  #worldwar2 #trumpmemes #memestagram #germanreich #coldwar #worldwartwo  #comedy #brooklyn99 #clintonhall #trumptweets #memes #unitedstatesofamerica #funnymemes #funnyvideos #reddit #ww2memes #theofficememes #theoffice #parksandrec #dankmemes #parksandrecreation
🐬🌤️Dolphin gang🌤️🐬
@spanish_._ball 
@memesforkaiser
@moldovaball_
@americaball1776
@austistic_dolphin
@fascist_australia_ball
@brooks_shitposts
@historymemes4koolkids
@heckingdog
@memes_5597
@spanish_._ball 
@memesforkaiser
@moldovaball_
@americaball1776
@austistic_dolphin
@fascist_australia_ball
@brooks_shitposts
@historymemes4koolkids
@heckingdog
@memes_5597
@lord_meme_dealer_ 
@meme_lord001

#austistic_dolphin   #trump  #ourmemes  #germany   #worldwar2  #ww2  #ww3  #ww1   #anim   #worldwar2  #trumpmemes  #memestagram  #germanreich  #coldwar  #worldwartwo   #comedy  #brooklyn99  #clintonhall  #trumptweets  #memes  #unitedstatesofamerica  #funnymemes  #funnyvideos  #reddit  #ww2memes  #theofficememes  #theoffice  #parksandrec  #dankmemes  #parksandrecreation  🐬🌤️Dolphin gang🌤️🐬 @spanish_._ball @memesforkaiser @moldovaball_ @americaball1776 @austistic_dolphin @fascist_australia_ball @brooks_shitposts @historymemes4koolkids @heckingdog @memes_5597 @spanish_._ball @memesforkaiser @moldovaball_ @americaball1776 @austistic_dolphin @fascist_australia_ball @brooks_shitposts @historymemes4koolkids @heckingdog @memes_5597 @lord_meme_dealer_ @meme_lord001

I’m taking this opportunity to thank two people, the first my other half @craigneil86 and the second his other half, his manfriend, @daveserg for providing me with #parksandrec its day one of half term and we are hurtling towards series 4! Craig’s sleeping so I can’t watch anymore which saddens me no end but there’s always tomorrow #imallergictofingers ps I want a mini horse and a waffle.

I’m taking this opportunity to thank two people, the first my other half @craigneil86 and the second his other half, his manfriend, @daveserg for providing me with #parksandrec  its day one of half term and we are hurtling towards series 4! Craig’s sleeping so I can’t watch anymore which saddens me no end but there’s always tomorrow #imallergictofingers  ps I want a mini horse and a waffle.

school is Michael and I am Toby 😔
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#theoffice #theofficememes #theofficeus  #parksandrec  #cat #cats #dank #phineasandferb #phineas #lol #meme #funny #laugh  #jimhalpert #michaelscott#prisonmike #dog
* 	#doggo  #threatlevelmidnight #stanleyhudson #stanley #lol #meme #f4f#funny #laugh #jimhalpert #michaelscott #prisonmike#dog
* #dwightschrute #andybernard
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Everyone deserves a park within a 10-minute walk of home, and here in Loveland, we are livin’ the dream. Caring for such a treasured community asset is a big job. City of Loveland open lands and trails manager Marilyn Hilgenberg and her team of seven put the #liveloveland values of celebration and engagement into action as they care for 8,274 acres of land (!) across 30 sites in our town. We sat down with Marilyn recently to learn more about what keeps the Open Lands and Trails program so dynamic in Loveland. Read about it on the blog via the link in bio! #liveloveland #nrpa #parks #parksandrec #openlands #trails #getoutside #optoutside #liveloveland #lovelandco #lovelandcolorado #visitlovelandco #visitloveland  #northerncolorado #colorado #frontrange

Everyone deserves a park within a 10-minute walk of home, and here in Loveland, we are livin’ the dream. Caring for such a treasured community asset is a big job. City of Loveland open lands and trails manager Marilyn Hilgenberg and her team of seven put the #liveloveland  values of celebration and engagement into action as they care for 8,274 acres of land (!) across 30 sites in our town. We sat down with Marilyn recently to learn more about what keeps the Open Lands and Trails program so dynamic in Loveland. Read about it on the blog via the link in bio! #liveloveland  #nrpa  #parks  #parksandrec  #openlands  #trails  #getoutside  #optoutside  #liveloveland  #lovelandco  #lovelandcolorado  #visitlovelandco  #visitloveland  #northerncolorado  #colorado  #frontrange 

Expect the Unexpected!
Good Times at the Taste of Oakland Park on Friday Night. You Never Know What Surprises Are Ahead of You In a Night!
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🎼The Night Is Still Young - #nickiminaj 🎼
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#oaklandpark #tasteofoaklandpark #food #drinks #fun #parksandrec #itstartsinparks #parksmakelifebetter
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#southflorida #life #training #swim #bike #run #triathlon #triathlete #smartride #spartanrace #motivate #inspire #adventure #travel #explore

Expect the Unexpected! Good Times at the Taste of Oakland Park on Friday Night. You Never Know What Surprises Are Ahead of You In a Night! ~~~~~~~~~~ 🎼The Night Is Still Young - #nickiminaj  🎼 ~~~~~~~~~~ #oaklandpark  #tasteofoaklandpark  #food  #drinks  #fun  #parksandrec  #itstartsinparks  #parksmakelifebetter  ~~~~~~~~~~ #southflorida  #life  #training  #swim  #bike  #run  #triathlon  #triathlete  #smartride  #spartanrace  #motivate  #inspire  #adventure  #travel  #explore 

🍞 PB & Raspberry Chia Jelly Toasts
⏲ Under 15 mins | ~1 Mason Jars Worth
Today is #GalentinesDay aka “Ladies Celebrating Ladies” aka “Ovaries over Broveries”. Thank you Leslie Knope 👏🏼 Feeling the love ♥️ with these PB&J toasts for breakfast 😋 Making your own jelly is so easy & so much healthier! Also, Happy #HumpDay to you all 🐪
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Jammin’ Deets👇🏼
▫️1 cup Water
▫️1 cup Frozen Raspberries
▫️1 tbsp Chia Seeds
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Bring 1 cup of water to a boil. Then add in your frozen raspberries & stir for about a min or two. Then slowly mash them & break them up.
Then add in your chia seeds. Stir them well to ensure there is no clumping. Stir for about 5-10 mins to let the jam thicken & for the chia seeds to expand.
Turn off the stove & let it sit for roughly 15 mins before transferring to a jar & into your fridge.
👉🏼 Here I toasted some bread, added a heaping amount of PB (@justins) (is there any other way?), & added in my jam in the shape of hearts 💕.
{Recipe video tutorial in story highlights}

🍞 PB & Raspberry Chia Jelly Toasts ⏲ Under 15 mins | ~1 Mason Jars Worth Today is #GalentinesDay  aka “Ladies Celebrating Ladies” aka “Ovaries over Broveries”. Thank you Leslie Knope 👏🏼 Feeling the love ♥️ with these PB&J toasts for breakfast 😋 Making your own jelly is so easy & so much healthier! Also, Happy #HumpDay  to you all 🐪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jammin’ Deets👇🏼 ▫️1 cup Water ▫️1 cup Frozen Raspberries ▫️1 tbsp Chia Seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bring 1 cup of water to a boil. Then add in your frozen raspberries & stir for about a min or two. Then slowly mash them & break them up. Then add in your chia seeds. Stir them well to ensure there is no clumping. Stir for about 5-10 mins to let the jam thicken & for the chia seeds to expand. Turn off the stove & let it sit for roughly 15 mins before transferring to a jar & into your fridge. 👉🏼 Here I toasted some bread, added a heaping amount of PB (@justins) (is there any other way?), & added in my jam in the shape of hearts 💕. {Recipe video tutorial in story highlights}