Stories about #muscles

Instagram #muscles hashtag medias

Alegria é poder dividir tudo com quem quer dividir tudo contigo! ❤️
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📸@kohn.photography .
🏋️@shapefitnesscs
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❤️@daiani.vcf
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

Alegria é poder dividir tudo com quem quer dividir tudo contigo! ❤️ . . 📸@kohn.photography . 🏋️@shapefitnesscs . ❤️@daiani.vcf . #gymlife  #muscle  #abs  #fitnessmodel  #cardio  #instafit  #fitnessaddict  #shredded  #strong  #exercise  #fitnessmotivation  #gains  #aesthetics  #physique  #bodybuilder  #getfit  #dedication  #gymrat  #crossfit  #train  #gymtime  #body  #ripped  #muscles  #nopainnogain  #beastmode  #girlswholift  #nutrition  #trainhard  #lift 

Double tap for all legends 🙏
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Follow @fitness_lovers__ig
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Dm for credit respective owners!!
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Double tap for all legends 🙏 - Follow @fitness_lovers__ig  for more fitness content!! - Dm for credit respective owners!! - - #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 

Brisket!!! Order your BBQ Rub combo today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo for only $45!  We also have our 5 pound bags on sale for only $50 and our 1 pound bags for $20. So order some online today at www.BrisketMafia.com. 
No MSG
No ARTIFICIAL COLORS
No ARTIFICIAL FLAVORS
No PRESERVATIVES 
No ANTI-CAKING AGENTS
All NATURAL HERBS & SPICES
GLUTEN FREE

#brisket #bbq #texasbbq #meat #protein #beef #pork #foodporn #fitfood #family #bge #foodie #muscles #bacon #motivation #cheese #delicious #keto #dinner #fitness #fitfam #grilling #muscles #veteranowned #love #paleo #lubbock #texas #food #follow

Brisket!!! Order your BBQ Rub combo today!!! Get all 3 of our Brisket, Pork and Chicken Rub orders in today with our Rub Combo for only $45!  We also have our 5 pound bags on sale for only $50 and our 1 pound bags for $20. So order some online today at www.BrisketMafia.com. No MSG No ARTIFICIAL COLORS No ARTIFICIAL FLAVORS No PRESERVATIVES No ANTI-CAKING AGENTS All NATURAL HERBS & SPICES GLUTEN FREE #brisket  #bbq  #texasbbq  #meat  #protein  #beef  #pork  #foodporn  #fitfood  #family  #bge  #foodie  #muscles  #bacon  #motivation  #cheese  #delicious  #keto  #dinner  #fitness  #fitfam  #grilling  #muscles  #veteranowned  #love  #paleo  #lubbock  #texas  #food  #follow 

BLOOD &GUTS

ATHLETE 
DY NUTRITION
FOR DISCOUNTS

Direct message me! 125kg hibthrust
#dyathlete 💪🇮🇳 #k11certifiedtrainer #personaltrainer #strongwomen #deadlift #heavyweight #ProPowerlifter #heavylifters #rawbodybuilding 
#gains #cleanathlete #powerlifter #barbell #fit #musclegain #muscles #instagramanet #powerfitness #health #bodybuildingmotivation #squat #fitness  #strong #gymlife #deadlifts #musclecleanhealth #instafitness #trapezius #reardelts #defination #
Jiss Ke Aane Se
Muqammal Ho Gayi Thi Zindagi
Dastakein Khushiyon Ne Di Thi,
Mit Gayi Thi Har Kami....
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For more Follow @official_deepansh
P.c @pm_09_
P.c @pm_09_
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#bollywood #workouts #gymmotivation #gymshark #bodybuilder #bodybuildingmotivation #fitindia #muscles #gymtime #workoutmotivation #diet #bhfyp #model #art #photooftheday #picoftheday #followforfollowback #food #music #beautiful #insta #memes #sad #travel #hindi #likeforlikes #artist #actor #nature #life

Jiss Ke Aane Se Muqammal Ho Gayi Thi Zindagi Dastakein Khushiyon Ne Di Thi, Mit Gayi Thi Har Kami.... . . . .  For more Follow @official_deepansh P.c @pm_09_ P.c @pm_09_ . . . . #bollywood  #workouts  #gymmotivation  #gymshark  #bodybuilder  #bodybuildingmotivation  #fitindia  #muscles  #gymtime  #workoutmotivation  #diet  #bhfyp  #model  #art  #photooftheday  #picoftheday  #followforfollowback  #food  #music  #beautiful  #insta  #memes  #sad  #travel  #hindi  #likeforlikes  #artist  #actor  #nature  #life 

Monday Chest Day w/ @772jesus -
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Trying to be more active on insta been slacking on the post still putting in work tho🤫 tried to post two pics but insta wouldn’t let me😑

Monday Chest Day w/ @772jesus - - - Trying to be more active on insta been slacking on the post still putting in work tho🤫 tried to post two pics but insta wouldn’t let me😑

Camo kind of day... @tilyoucollapse #liftheavy#pipehitter#crux#monolith#sweetcakes#girlswholift#tattooed#muscles#weights#ashleyhornertransformyou#tattooedgirls#inked#fitness#girlswithink#inkedmodel#tattooedgirls#tattooCaliforniaGirl#Fit#fitgirl#inkedbabes#tilyoucollapse#tyc#swolemates#gymrat#gymlife#duespaid#neversettle#valor#newyeartransformyou#ashleyhornertransformyou#transformyouchallenge
There is no strength without struggle.... #goldsgympimplesaudagar,  #gold'sgym, #goldsgymps, #goldsgym,  #goldsgympune,  #golds,  #fitness, #gym, #sunnygarewal, #zumba, #kravmaga,  #spinning,  #spinningclass,  #yoga,  #pimplesaudagar,  #workout,  #bodybuilding, #physique, #body, #training, #health, #muscle, #diet, #exercise, #lifestyle, #healthy, #personaltrainer, #crossfit, #cardio, #muscles
A day will come when I look back at this picture and be glad I never stopped.  #Gym #gymgains #gymgoals  #gymlife #gymshark #gymmotivation #fitness #fitfam #fitgirl #fitnessmotivation  #fitnessgaols #physique #mensphysique #dreams #muscles #ifbbbikini #focus #gains #gymshark #shredz #determination #bodybuilding #bodybuildingmotivation #aesthetic#cardio #photooftheday #dreambig #nike #justdoit
LIMITED EDITION shake release! 🙌😮💃
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This baby has extra protein (36g).... which means a post workout WIN 🏃‍♀️🤸‍♀️🏋️‍♀️ Do you know the benefits of adding extra protein to those muscles after a workout? My muscles 💪 have never been stronger and my clothes have never fit so good! 
I CAN’T wait to enjoy a CARAMEL LATTE after getting my sweat on! .
As always, this comes as a full meal replacement with all the vitamins and minerals to keep you fueled and satisfied and has that EXTRA protein your body needs to keep reaching those goals! .
Check out my story for info on the benefits of protein!
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Who’s ready to grab this before it’s gone?! #protein #postworkoutfuel #fuelyourbody #muscles

LIMITED EDITION shake release! 🙌😮💃 . This baby has extra protein (36g).... which means a post workout WIN 🏃‍♀️🤸‍♀️🏋️‍♀️ Do you know the benefits of adding extra protein to those muscles after a workout? My muscles 💪 have never been stronger and my clothes have never fit so good! I CAN’T wait to enjoy a CARAMEL LATTE after getting my sweat on! . As always, this comes as a full meal replacement with all the vitamins and minerals to keep you fueled and satisfied and has that EXTRA protein your body needs to keep reaching those goals! . Check out my story for info on the benefits of protein! . Who’s ready to grab this before it’s gone?! #protein  #postworkoutfuel  #fuelyourbody  #muscles 

Tryna look like one of those rap guys girlfriends... @tilyoucollapse #liftheavy#pipehitter#crux#monolith#sweetcakes#girlswholift#tattooed#muscles#weights#ashleyhornertransformyou#tattooedgirls#inked#fitness#girlswithink#inkedmodel#tattooedgirls#tattooCaliforniaGirl#Fit#fitgirl#inkedbabes#tilyoucollapse#tyc#swolemates#gymrat#gymlife#duespaid#neversettle#valor#newyeartransformyou#ashleyhornertransformyou#transformyouchallenge
We are now throwing in a free SnapBack hat with every purchase over $50 along with free U.S. shipping🙌🏻🙌🏻
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Use code: INKED40 at checkout to save $$
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Sale ends this Friday 2/22
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All orders placed after Friday will take up to a week longer than expected.
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Thank you for your continued support🙏🏼
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#inkedupathletics #standoutfromtherest #supportthemovement #inked #inkedup #tatted #tattedup #tattoos #fitness #fit #fitlife #athletics #athleticwear #gymgear #gymwear #streetwear #gymlife #shredded #gymrat #aesthetics #flex #strong #muscles #guyswholift #girlswholift #tattoosandmuscles #gymapparel #fitnessapparel #athleticapparel

We are now throwing in a free SnapBack hat with every purchase over $50 along with free U.S. shipping🙌🏻🙌🏻 . Use code: INKED40 at checkout to save $$ . Sale ends this Friday 2/22 . All orders placed after Friday will take up to a week longer than expected. . Thank you for your continued support🙏🏼 . #inkedupathletics  #standoutfromtherest  #supportthemovement  #inked  #inkedup  #tatted  #tattedup  #tattoos  #fitness  #fit  #fitlife  #athletics  #athleticwear  #gymgear  #gymwear  #streetwear  #gymlife  #shredded  #gymrat  #aesthetics  #flex  #strong  #muscles  #guyswholift  #girlswholift  #tattoosandmuscles  #gymapparel  #fitnessapparel  #athleticapparel 

Please follow and like
Follow @workout_health_9  for more workout tips -
Dm Credit : respective owner
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💪💪 #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #bodybuilder #body#motivation #gymgirl #gym #workout #unitedstate#usa#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation hb💪💯
📷 all rights and credits reserved to the respective owner(s)

Please follow and like Follow @workout_health_9 for more workout tips - Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation  hb💪💯 📷 all rights and credits reserved to the respective owner(s)

Hoy celebro ocho años de haber empezado este estilo de vida👐😍, muchos sacrificios en cuánto a dietas, en preferir no salir de fiesta para dormir las horas que debo, en faltar a reuniones familiares, etc....pero también a lo largo de estos años he conocido grandes personas, que me han ayudado y guiado para cumplir mis sueños, he encontrado grandes amistades con la misma pasión💪❤. #Fitgirl #fitfam #fit #fitness #workout #gym #bodybuilding #love #healthy #fitnessbody #fitnessmodel #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #smile #muscle #bodyfitness #figure #gains

Hoy celebro ocho años de haber empezado este estilo de vida👐😍, muchos sacrificios en cuánto a dietas, en preferir no salir de fiesta para dormir las horas que debo, en faltar a reuniones familiares, etc....pero también a lo largo de estos años he conocido grandes personas, que me han ayudado y guiado para cumplir mis sueños, he encontrado grandes amistades con la misma pasión💪❤. #Fitgirl  #fitfam  #fit  #fitness  #workout  #gym  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #smile  #muscle  #bodyfitness  #figure  #gains 

Perfect physique 🔥💪💯
Follow @strengthofgym  for more content
Credit;@stevekrisofficial
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#fitness #fit #workouts #fitnessmotivation #muscles  #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

Perfect physique 🔥💪💯 Follow @strengthofgym for more content Credit;@stevekrisofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #indian  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #gymmotivation 

Hoje o treino foi foda.... Superiores. Peito e ombro.
Ao lado do.meu personal @johnatansilveirapersonal  e meu irmão @hugodagnoluzzo ... Show de bola. Top. 
Simbora ... #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

Hoje o treino foi foda.... Superiores. Peito e ombro. Ao lado do.meu personal @johnatansilveirapersonal e meu irmão @hugodagnoluzzo ... Show de bola. Top. Simbora ... #abs  #muscle  #instafit  #gymlife  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #cardio  #fitgirl  #exercise  #weightloss  #shredded  #strong  #crossfit  #gains  #fitlife  #girlswholift  #nutrition  #aesthetics  #body  #fitspiration  #physique  #getfit  #dedication  #cleaneating  #muscles  #yoga  #nopainnogain  #strength  #bodybuilder 

Can I share my ❤️ for a sec...?
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Today is my 6 year anniversary of enrolling as a Beachbody coach, for the discount on my shakes bc yes--even as a trainer, I struggled to get my nutrition in check😕. I was curious about the coaching opportunity but didn't grasp the long term potential so just dabbled rather than going all-in. Then I started to see & feel the benefits of Shakeology (no more irregularity/discomfort, far less junk cravings and umm hey #abs!!), I fell in love with the community of support & encouragement, the workouts were hard but fun & highly effective— super appealing to my trainer brain! I knew this was an affordable solution I needed to share for other people! And bc it has literally changed my life. .
They girl who used to wear a regular bra under her sports bra to make up for my lack of. (see original before photo) Didn’t watch a thing ate. “Dinner" before has been skillet queso & chocolate molten cake washed down with a sugary syrup filled mango tea. Partied. Pounded drink after drink, ate a lot of fast/processed foods. Had liquid courage & wavering confidence. Went through constantly comparing & feeling the need to be "perfect". Like not feeling pretty/confident without makeup. Not being comfortable to wear shorts Bc of cellulite on the back of my thighs & my fair complexion. Believing curly haired girls with freckles weren't as pretty. What?? LACK -- of confidence and very poor practice of self love. That's what. .
That's what this opportunity has given me BACK. I still struggle with things.. but it's not related to body image anymore. I still battle with anxiety, tinnitus & seasonal depression but I can manage those with my lifestyle. My biggest dreams that I look forward to fulfillinf with this opportunity — buy our first house & grow our little family. I look forward to the ability for both of us to be PRESENT for it all! For that, my desire to change my circumstances stayed & I worked diligently to help people to make changes daily for the past 6 years (8 1/2 as a trainer)
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These photos are of my consistency ... continued in comments ⬇️

Can I share my ❤️ for a sec...? . Today is my 6 year anniversary of enrolling as a Beachbody coach, for the discount on my shakes bc yes--even as a trainer, I struggled to get my nutrition in check😕. I was curious about the coaching opportunity but didn't grasp the long term potential so just dabbled rather than going all-in. Then I started to see & feel the benefits of Shakeology (no more irregularity/discomfort, far less junk cravings and umm hey #abs !!), I fell in love with the community of support & encouragement, the workouts were hard but fun & highly effective— super appealing to my trainer brain! I knew this was an affordable solution I needed to share for other people! And bc it has literally changed my life. . They girl who used to wear a regular bra under her sports bra to make up for my lack of. (see original before photo) Didn’t watch a thing ate. “Dinner" before has been skillet queso & chocolate molten cake washed down with a sugary syrup filled mango tea. Partied. Pounded drink after drink, ate a lot of fast/processed foods. Had liquid courage & wavering confidence. Went through constantly comparing & feeling the need to be "perfect". Like not feeling pretty/confident without makeup. Not being comfortable to wear shorts Bc of cellulite on the back of my thighs & my fair complexion. Believing curly haired girls with freckles weren't as pretty. What?? LACK -- of confidence and very poor practice of self love. That's what. . That's what this opportunity has given me BACK. I still struggle with things.. but it's not related to body image anymore. I still battle with anxiety, tinnitus & seasonal depression but I can manage those with my lifestyle. My biggest dreams that I look forward to fulfillinf with this opportunity — buy our first house & grow our little family. I look forward to the ability for both of us to be PRESENT for it all! For that, my desire to change my circumstances stayed & I worked diligently to help people to make changes daily for the past 6 years (8 1/2 as a trainer) . These photos are of my consistency ... continued in comments ⬇️

Follow & Like this page For Daily Motivation🏋️🤸💪💯 ✔️
➡️ @upcoming.star.of.insta
➡️ @upcoming.star.of.insta
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📸 DM For Credits To Respective Owner(s)
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #gymtime #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #usa #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #viralbiceps 💪💯✔️

Follow & Like this page For Daily Motivation🏋️🤸💪💯 ✔️ ➡️ @upcoming.star.of.insta ➡️ @upcoming.star.of.insta ------- 📸 DM For Credits To Respective Owner(s) . . . #fitness  #fit  #workouts  #fitnessmotivation  #muscles  #gymlife  #diet  #gymtime  #bodybuilding  #abs  #gymshark  #workoutmotivation  #healthy  #physique  #muscle  #fitindia  #bodybuilder  #body  #motivation  #gymgirl  #gym  #workout  #usa  #gymaddict  #fitfam  #fitnessmodel  #gymrat  #bodybuildingmotivation  #shredded  #viralbiceps  💪💯✔️

The Bigger Your Dream, The Earlier You Have To Wake Up...
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Get Your Fix!!!
#iamgymjones #abs #npcmichigan #gains #wod #instagood #picoftheday #fitness #personaltrainer #fitspo #physique #gym #instafitness #workout #wshhfitness #fitnessmotivation #bodybuilder #fit #shredded #npc #ifbb #flexfriday #fitfam #mcm #fitnessfreak #fatloss #weightloss #blackmen #muscles #bodybuilding 
Facebook: James Gym Jones 
Instagram: The_Real_Gym_Jones 
YouTube: Gym Jones Kraken

The Bigger Your Dream, The Earlier You Have To Wake Up... .. .. Get Your Fix!!! #iamgymjones  #abs  #npcmichigan  #gains  #wod  #instagood  #picoftheday  #fitness  #personaltrainer  #fitspo  #physique  #gym  #instafitness  #workout  #wshhfitness  #fitnessmotivation  #bodybuilder  #fit  #shredded  #npc  #ifbb  #flexfriday  #fitfam  #mcm  #fitnessfreak  #fatloss  #weightloss  #blackmen  #muscles  #bodybuilding  Facebook: James Gym Jones Instagram: The_Real_Gym_Jones YouTube: Gym Jones Kraken

LEG AND GLUTE DAY 👌🏽 I’m burnin Lawd 😩 •
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Just a few warm up shots and SQUAT work tonite. It’s hard to stop to record everything I do. But these are snippets. 
I do a variation of leg warm ups prior to these vids lol the first 2 also. 
LOOKING FOR MUCH GAINS THIS YEAR!!!
Artist: @stefflondon 
Song: 16 Shots
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#workoutmotivation #mondayworkout #fitnessjourney #fitnessmotivation #fitness #sumosquats #sumojumpsquats #squats #legday #weightgain #bodybuilding #bodybuilder #skinnygirlgains #skinnygirl #muscles #abs #glutes #fitmom #fitspo #fitchick #fitinspiration #fitnessinspiration #lifemotivation #getmoving #motivate @afrogirlfitness @melaninfitspiration #workoutwednesday #fitness #legday #fitnessjourney #fitmom #lilbootiesmatter

LEG AND GLUTE DAY 👌🏽 I’m burnin Lawd 😩 • • Just a few warm up shots and SQUAT work tonite. It’s hard to stop to record everything I do. But these are snippets. I do a variation of leg warm ups prior to these vids lol the first 2 also. LOOKING FOR MUCH GAINS THIS YEAR!!! Artist: @stefflondon Song: 16 Shots • • • #workoutmotivation  #mondayworkout  #fitnessjourney  #fitnessmotivation  #fitness  #sumosquats  #sumojumpsquats  #squats  #legday  #weightgain  #bodybuilding  #bodybuilder  #skinnygirlgains  #skinnygirl  #muscles  #abs  #glutes  #fitmom  #fitspo  #fitchick  #fitinspiration  #fitnessinspiration  #lifemotivation  #getmoving  #motivate  @afrogirlfitness @melaninfitspiration #workoutwednesday  #fitness  #legday  #fitnessjourney  #fitmom  #lilbootiesmatter 

From an older post before i decided to start bulking. Every day its very hard to reach a caloric surplus, no matter how much of a foodie you consider yourself. Trying to eat clean and healthy food on top of that is even harder.
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#fit #fitnessmodel #gymlife #bodybuilding #strong #fitspo #muscle #training #fitnessmotivation #bodybuilder #fitnessaddict #exercise #train #muscles #determination #gymrat #gymtime #shredded #abs #lifestyle #health #getfit #active #aesthetic #strength #weightlifting #instafit #bodybuildingmotivation #gymmotivation #powerlifting

From an older post before i decided to start bulking. Every day its very hard to reach a caloric surplus, no matter how much of a foodie you consider yourself. Trying to eat clean and healthy food on top of that is even harder. . . . . . . . . . . . . . #fit  #fitnessmodel  #gymlife  #bodybuilding  #strong  #fitspo  #muscle  #training  #fitnessmotivation  #bodybuilder  #fitnessaddict  #exercise  #train  #muscles  #determination  #gymrat  #gymtime  #shredded  #abs  #lifestyle  #health  #getfit  #active  #aesthetic  #strength  #weightlifting  #instafit  #bodybuildingmotivation  #gymmotivation  #powerlifting 

#MondayMotivation 👇🏽
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I’ve been there. No carbs. Salad for every meal. Running until I couldn’t see straight. Eating little as possible. Binging on junk food. Working abs every day.... to find out NOTHING I was doing was beneficial for my body. In fact, it was damaging my body. My hormones were crazy, I was snappy, exhausted, and fatigued. I was torturing myself trying to “get skinny”. Then I realized I could not live my life this way...
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So, how did I get to where I am today? I stopped listening to what others were saying and started doing what felt right to me. Yes, there was failure. Yes, there was struggle. You cannot be afraid to mess up because you will never find out what is right for you if you live life that way. 💓
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My advice to you is:
•Experiment with your body. What may not work for someone else may work for you. •DO NOT feel embarrassed or afraid to ask questions. It’s okay not to be familiar with machines, eating, workouts etc etc •Research things that may interest you and encourage you to become a healthier you. •Don’t be afraid to f*** up bc we’ve all been there. -
We all have our own fitness journey and what we choose to make of it is what the outcome will be 🌟💓
#loveyourself #selflove #mondaymotivation #loveyourbody #bodygoals #fitnessjourney #fitnessmotivation #motivate #transformation #bodytransformation 
#weightlossjourney #weightloss #muscles #strongissexy #bodypositive #beautifulgirls #inspiration #aesthetic #womenempowerment #womenarestrong #fitnessgirl #fitlifestyle #confidence #myweightlossstory #myfitnessstory #healthyliving

#MondayMotivation  👇🏽 - I’ve been there. No carbs. Salad for every meal. Running until I couldn’t see straight. Eating little as possible. Binging on junk food. Working abs every day.... to find out NOTHING I was doing was beneficial for my body. In fact, it was damaging my body. My hormones were crazy, I was snappy, exhausted, and fatigued. I was torturing myself trying to “get skinny”. Then I realized I could not live my life this way... - So, how did I get to where I am today? I stopped listening to what others were saying and started doing what felt right to me. Yes, there was failure. Yes, there was struggle. You cannot be afraid to mess up because you will never find out what is right for you if you live life that way. 💓 - My advice to you is: •Experiment with your body. What may not work for someone else may work for you. •DO NOT feel embarrassed or afraid to ask questions. It’s okay not to be familiar with machines, eating, workouts etc etc •Research things that may interest you and encourage you to become a healthier you. •Don’t be afraid to f*** up bc we’ve all been there. - We all have our own fitness journey and what we choose to make of it is what the outcome will be 🌟💓 #loveyourself  #selflove  #mondaymotivation  #loveyourbody  #bodygoals  #fitnessjourney  #fitnessmotivation  #motivate  #transformation  #bodytransformation  #weightlossjourney  #weightloss  #muscles  #strongissexy  #bodypositive  #beautifulgirls  #inspiration  #aesthetic  #womenempowerment  #womenarestrong  #fitnessgirl  #fitlifestyle  #confidence  #myweightlossstory  #myfitnessstory  #healthyliving 

🔥 UPPER BACK WARM UP 🔥

A proper warm up is key to preventing injury and optimizing performance. Not just any warm up though, a strategic warm up.
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It’s best to begin with some type of dynamic movement or active range of motion followed by loading the muscles and joints with exercises that are similar to the movements you will be performing in your workout.
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These exercises can be performed with a variety of equipment (bands, cables, dumbbells, etc.), just be sure to keep it light in the beginning and progress the load as you get warm.
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1. Thoracic Rotations - active ROM of thoracic spine, scapula, and shoulder joint.
2. Wall angels - active ROM with focus on scapulothoracic muscles
3. External Rotation @ 90 Degrees Abduction - stabilizing exercise for scapulothoracic muscles and primer for the rotator cuff
4. TRX Horizontal Abduction + External rotation - challenging the scapulothoracic muscles and rotator cuff utilizing a pulling motion (carry over to back workout)
5. TRX Standing Y’s - priming the scapulothoracic muscles and rotator cuff for overhead activity
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💭Questions? DM below or contact info is in bio.

🔥 UPPER BACK WARM UP 🔥 A proper warm up is key to preventing injury and optimizing performance. Not just any warm up though, a strategic warm up. ✖️ It’s best to begin with some type of dynamic movement or active range of motion followed by loading the muscles and joints with exercises that are similar to the movements you will be performing in your workout. ✖️ These exercises can be performed with a variety of equipment (bands, cables, dumbbells, etc.), just be sure to keep it light in the beginning and progress the load as you get warm. ✖️ 1. Thoracic Rotations - active ROM of thoracic spine, scapula, and shoulder joint. 2. Wall angels - active ROM with focus on scapulothoracic muscles 3. External Rotation @ 90 Degrees Abduction - stabilizing exercise for scapulothoracic muscles and primer for the rotator cuff 4. TRX Horizontal Abduction + External rotation - challenging the scapulothoracic muscles and rotator cuff utilizing a pulling motion (carry over to back workout) 5. TRX Standing Y’s - priming the scapulothoracic muscles and rotator cuff for overhead activity ✖️ 💭Questions? DM below or contact info is in bio.

👏🏻👏🏻👏🏻I applaud YOU.
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😤You work hard.
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😤You show up to the gym every day and work your ass off.
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😤You try diet after diet, and each time you plateau you don’t give up.
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But, let me ask you this….
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🤨Are you working SMART?
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😳Huh? What does that even mean?
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Look, working hard without working smart is a recipe for burnout.
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I’ve been there.
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⛹🏻‍♂️Back when I was training for basketball, I’d be in the gym twice a day for multiple hours at a time.
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🤬With little to show for it except nagging aches and pains, and a lot of frustration.
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Here’s why:
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‼️There was no structure to it.
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When I found myself performing my best was when I actually had a structured plan to follow.
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✅It meant less time “grinding,” but the time that I was working hard was benefiting me FAR more than it had before.
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📈I got more quality reps and I was able to recover faster.
_
😱I went from barely touching the rim, to actually dunking fairly easily.
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I went from feeling lightheaded towards the end of practice to lasting sprint after sprint with no issue.
_
💯The same principle applies with your nutrition and training.
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🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️Without structure, you have no foundation for long term success.
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Tag someone below that needs to here this 👇🏻👇🏻👇🏻

👏🏻👏🏻👏🏻I applaud YOU. _ 😤You work hard. _ 😤You show up to the gym every day and work your ass off. _ 😤You try diet after diet, and each time you plateau you don’t give up. _ But, let me ask you this…. _ 🤨Are you working SMART? _ 😳Huh? What does that even mean? _ Look, working hard without working smart is a recipe for burnout. _ I’ve been there. _
⛹🏻‍♂️Back when I was training for basketball, I’d be in the gym twice a day for multiple hours at a time. _ 🤬With little to show for it except nagging aches and pains, and a lot of frustration. _ Here’s why: _ ‼️There was no structure to it. _ When I found myself performing my best was when I actually had a structured plan to follow. _ ✅It meant less time “grinding,” but the time that I was working hard was benefiting me FAR more than it had before. _ 📈I got more quality reps and I was able to recover faster. _ 😱I went from barely touching the rim, to actually dunking fairly easily. _ I went from feeling lightheaded towards the end of practice to lasting sprint after sprint with no issue. _ 💯The same principle applies with your nutrition and training. _ 🙅🏻‍♂️🙅🏻‍♂️🙅🏻‍♂️Without structure, you have no foundation for long term success. _ Tag someone below that needs to here this 👇🏻👇🏻👇🏻

26 дней до старта💪,повышаем интенсивность тренировок 😉
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #instagramanet #instatag #health #mensphysique #нерюнгри
Forever in love with this puppy and these leggings. 💜💪🏼🦄
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-Leggings: @jfitnesswear (link and code in bio)
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JFitness💜🍑: “GYMUNICORN15”
Unico Nutrition🍭🦄: “GYMUNICORN

Forever in love with this puppy and these leggings. 💜💪🏼🦄 - -Leggings: @jfitnesswear (link and code in bio) ____________________________ JFitness💜🍑: “GYMUNICORN15” Unico Nutrition🍭🦄: “GYMUNICORN

Finally did a handstand without the wall as my support - picture 2 and 3 can assure you of that 🤸‍♂️😂
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#gymshark #gymsharkwomen #gymrat #gymaddict #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #motivation #icaniwill #repeatfitness #repeat #musclezone #calisthenics #streetworkout #muscles #girlswholift #bodyfitness #bodyjourney #fitnessjourney #gymjunkie #gymlife #fitfam #fitlife #lifestyle #gymgoals #biceps #glutes #picoftheday

Finally did a handstand without the wall as my support - picture 2 and 3 can assure you of that 🤸‍♂️😂 - - #gymshark  #gymsharkwomen  #gymrat  #gymaddict  #gym  #gymgirl  #fitness  #fitnessgirl  #fitnessmotivation  #motivation  #icaniwill  #repeatfitness  #repeat  #musclezone  #calisthenics  #streetworkout  #muscles  #girlswholift  #bodyfitness  #bodyjourney  #fitnessjourney  #gymjunkie  #gymlife  #fitfam  #fitlife  #lifestyle  #gymgoals  #biceps  #glutes  #picoftheday 

Leg Press Sets today
460x8 warmup
640x8
820x5
890x5
640x21 burnout
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#muscle #shredded #gymmemes #bodybuilder #gymlife #aesthetics #abs #physique #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #liftheavy #cardio #fitnessmotivation #size #muscles #gymrat #powerlifting #mensphysique #getfit #ripped #exercise #squats #iifym #deadliftday #nutrition

Leg Press Sets today 460x8 warmup 640x8 820x5 890x5 640x21 burnout ⁣ ▲⁣ ▲⁣ ▼⁣ ▼⁣ ◄⁣ ►⁣ ◄⁣ ►⁣ 🅱️⁣ 🅰️⁣ 🔥⁣ #muscle  #shredded  #gymmemes  #bodybuilder  #gymlife  #aesthetics  #abs  #physique  #fitnessaddict  #gains  #instafit  #strong  #ifbb  #beastmode  #npc  #liftheavy  #cardio  #fitnessmotivation  #size  #muscles  #gymrat  #powerlifting  #mensphysique  #getfit  #ripped  #exercise  #squats  #iifym  #deadliftday  #nutrition 

🔥BURN FAT VS BUILD MUSCLE🔥

If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month.
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If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over( once you reach ~ 13-15% b.f.)
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For fat loss, it's simple. Eat to lose fat(calorie deficit). Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio can be incorporated into your gym routine, but should not be prioritized(pro tip: cardio can be useful especially on days when you find yourself exceeding your daily calorie intake, and you need to burn off those extra calories).
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TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼
Turn on post notifications ➡️ and
Follow @healthcoachshuj.

Repost @nutritionculture

🔥BURN FAT VS BUILD MUSCLE🔥 If you want to build muscle, prioritize strength training. Muscle is built in the gym, but it's repaired in the kitchen. Make sure you're eating enough to support growing 1-2lbs per month. - If you're only gaining fat and not building muscle, try increasing the volume (number of sets and reps). Don't get too fat though! If your 6-pack becomes a 4-pack, your bulk is over( once you reach ~ 13-15% b.f.) - For fat loss, it's simple. Eat to lose fat(calorie deficit). Train to build muscle. Add a bit of High-Intensity Interval Training (HIIT) to help increase your metabolism. Cardio can be incorporated into your gym routine, but should not be prioritized(pro tip: cardio can be useful especially on days when you find yourself exceeding your daily calorie intake, and you need to burn off those extra calories). - TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼 Turn on post notifications ➡️ and Follow @healthcoachshuj. Repost @nutritionculture

”Always strive to become the best and most kind version of yourself.” 🌸
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#gymshark #gymsharkwomen #gymrat #gymaddict #gym #gymgirl #fitness #fitnessgirl #fitnessmotivation #motivation #icaniwill #repeatfitness #repeat #musclezone #calisthenics #streetworkout #muscles #girlswholift #bodyfitness #bodyjourney #fitnessjourney #gymjunkie #gymlife #fitfam #fitlife #lifestyle #gymgoals #biceps #glutes #picoftheday
"Always #beyourself, express yourself, have #faith in yourself" - #brucelee 🏃🏋🥊🤾🤼🤸
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#fitgirl #fitfam #workout #fitnessmotivation #sporttime #shape #muscle #fit #power #training #crossfit #muscles #losangeles #california #atlanta #potd #fitspo #gym #abs #inshape #fitnessforlife #sneakers #instasport #sports #calisthenics #balance #stayfocused

"Always #beyourself , express yourself, have #faith  in yourself" - #brucelee  🏃🏋🥊🤾🤼🤸 . . . . . . . . . . . . . . . . #fitgirl  #fitfam  #workout  #fitnessmotivation  #sporttime  #shape  #muscle  #fit  #power  #training  #crossfit  #muscles  #losangeles  #california  #atlanta  #potd  #fitspo  #gym  #abs  #inshape  #fitnessforlife  #sneakers  #instasport  #sports  #calisthenics  #balance  #stayfocused