Stories about #muscle

Instagram #muscle hashtag medias

F o ll ow @antisocial_gods.v02  f o r  m o r e  t r a s h
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 #aesthetic #fitness #bodybuilding #photography #motivation #gym #art #love #fit #instagood #workout #fitfam #fitnessmotivation #model #fashion #tumblr #aesthetics #shredded #muscle #photooftheday #physique #fitnessmodel #abs #gains #fitspo #beauty #instafit #beautiful #inspiration #style @aesthetics_god 
@ghostgxng

F o ll ow @antisocial_gods.v02 f o r m o r e t r a s h . . . . . . #aesthetic  #fitness  #bodybuilding  #photography  #motivation  #gym  #art  #love  #fit  #instagood  #workout  #fitfam  #fitnessmotivation  #model  #fashion  #tumblr  #aesthetics  #shredded  #muscle  #photooftheday  #physique  #fitnessmodel  #abs  #gains  #fitspo  #beauty  #instafit  #beautiful  #inspiration  #style  @aesthetics_god @ghostgxng

#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

#indian  #india  #love  #instagram  #motivation  #fitness  #instagood  #gym  #like  #fit  #follow  #photography  #abs  #workout  #muscle  #fitnessmodel  #body  #bodybuilding  #gymgirl  #fitfam  #fitnessmotivation  #healthy  #gymaddict  #gymlife  #gymrat  #fashion  #delhi  #shredded  #physique  #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓🎨🎨🎨🎨🎨🎨🎨🎨

Duruş, spinal uyum, vücut mekaniği, omuz sağlığı, eklem bütünlüğü ve genel hareket kalitesinin iyileştirilmesi söz konusu olduğunda, konu arka zincirdir. (Posterior chain) Basitçe; üst sırt, kalça, hamstring, rear deltoid ve boyun kasları sadece postural mekaniği geliştirmek için değil, aynı zamanda fonksiyonel kapasiteyi arttırmak içinde önemlidir. 
1️⃣ video; plank rows chest press; posterior oblik sistem ve anterior oblik sistemin birlikte aktivasyonu mevcut. 
2️⃣ video; plank rows
3️⃣ video; hip thurst plank rows
#fitness #fit #crossfit #training #sports#sport #functionaltraining#functionalfitness #strength #strong#conditioning #power #exercise #exercises#muscle #muscles #workout #gym #gymfit#gymmotivation

Duruş, spinal uyum, vücut mekaniği, omuz sağlığı, eklem bütünlüğü ve genel hareket kalitesinin iyileştirilmesi söz konusu olduğunda, konu arka zincirdir. (Posterior chain) Basitçe; üst sırt, kalça, hamstring, rear deltoid ve boyun kasları sadece postural mekaniği geliştirmek için değil, aynı zamanda fonksiyonel kapasiteyi arttırmak içinde önemlidir. 1️⃣ video; plank rows chest press; posterior oblik sistem ve anterior oblik sistemin birlikte aktivasyonu mevcut. 2️⃣ video; plank rows 3️⃣ video; hip thurst plank rows #fitness  #fit  #crossfit  #training  #sports #sport  #functionaltraining #functionalfitness  #strength  #strong #conditioning  #power  #exercise  #exercises #muscle  #muscles  #workout  #gym  #gymfit #gymmotivation 

J-28 avant mon tout premier passage sur scène, enfin ! 3 ans à attendre ce moment ! Quand t’es bien entouré, tu peux que aller loin. J’en serai pas là aujourd’hui sans mon gros @davidkolo_coaching en qui j’ai 100% confiance 😈 
@geoffreymnn_fit on va bosser ce posing comme il se doit maintenant 💪🏻#body #bodybuilding #bodybuildingmotivation #muscle #musculation #shape #shredded #fit #fitspo #fitness #instafit #instagym #instagood #instagram #instalike #work #workout #healthyfood #motivation #photo #photooftheday #photography #selfie #selfietime #anglet #gym #fat

J-28 avant mon tout premier passage sur scène, enfin ! 3 ans à attendre ce moment ! Quand t’es bien entouré, tu peux que aller loin. J’en serai pas là aujourd’hui sans mon gros @davidkolo_coaching en qui j’ai 100% confiance 😈 @geoffreymnn_fit on va bosser ce posing comme il se doit maintenant 💪🏻#body  #bodybuilding  #bodybuildingmotivation  #muscle  #musculation  #shape  #shredded  #fit  #fitspo  #fitness  #instafit  #instagym  #instagood  #instagram  #instalike  #work  #workout  #healthyfood  #motivation  #photo  #photooftheday  #photography  #selfie  #selfietime  #anglet  #gym  #fat 

Rip through your leg day with a finisher of goblet squats. RIP legs! With Imad el Hajje
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#legday #gym #fitness #bodybuilding #workout #fit #fitfam #motivation #fitspo #gymlife #gains #squats #abs #fitnessmotivation #muscle #training #girlswholift #fitlife #gymmotivation #crossfit #legs #nopainnogain #fitnessmodel #chestday #healthy #instafit #trainhard #strong #physique

Rip through your leg day with a finisher of goblet squats. RIP legs! With Imad el Hajje . . . . . #legday  #gym  #fitness  #bodybuilding  #workout  #fit  #fitfam  #motivation  #fitspo  #gymlife  #gains  #squats  #abs  #fitnessmotivation  #muscle  #training  #girlswholift  #fitlife  #gymmotivation  #crossfit  #legs  #nopainnogain  #fitnessmodel  #chestday  #healthy  #instafit  #trainhard  #strong  #physique 

Short: 14,90
Regata: 14,90
Entrega em domicílio!
Aceitamos cartões!
Fotografia: @joaopaulomachado_oficial
Modelo: @juh_felipp
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#VaideProfit
#plussizebrasil

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique
👉Left picture November 2016 9 months after my accident👈 👉pictures to the right November 2018 after more then a year of rehab👈 #muscle #memory #fitnessmotivation #fitness #fitfam  #rehab #alpha #fitnesstransformation #fitpro #gains #groupfitnessinstructor #personaltrainer #fitjunky #exercise #allNatural #fitnesscoach #fitnesslife #gymgorilla #gymshark #lehighvalley #athletic #strengthtraining You don’t need to be an athlete to train like one #Bootsanity #SMASH #CoreBlast #Yoga #fitnesstrainer #fitnessfreaks #groupfitness

👉Left picture November 2016 9 months after my accident👈 👉pictures to the right November 2018 after more then a year of rehab👈 #muscle  #memory  #fitnessmotivation  #fitness  #fitfam  #rehab  #alpha  #fitnesstransformation  #fitpro  #gains  #groupfitnessinstructor  #personaltrainer  #fitjunky  #exercise  #allNatural  #fitnesscoach  #fitnesslife  #gymgorilla  #gymshark  #lehighvalley  #athletic  #strengthtraining  You don’t need to be an athlete to train like one #Bootsanity  #SMASH  #CoreBlast  #Yoga  #fitnesstrainer  #fitnessfreaks  #groupfitness 

S U P E R M A N •  Great way to learn flying pushups is to start with elevation! Focusing on #plank form and explosive concentric #muscle work out of the push-up will help you get lower and lower to the floor to an eventual #supermanpushups …
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#calisthenics #calisthenicsgirls #workout #fitness #pilatesreformer #pushup #flyingpushups #movement #pilatesinstructor #healthandfitness #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment

S U P E R M A N • Great way to learn flying pushups is to start with elevation! Focusing on #plank  form and explosive concentric #muscle  work out of the push-up will help you get lower and lower to the floor to an eventual #supermanpushups  … ° ° #calisthenics  #calisthenicsgirls  #workout  #fitness  #pilatesreformer  #pushup  #flyingpushups  #movement  #pilatesinstructor  #healthandfitness  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 

Freaky Friday workouts!!! 💪💪
Last nights workout kilt me so bad. I passed out as soon as I got home. We did so many variant movments that my body is not used to. The pump was craaazy! This is why working out with a buddy is super helpful. Learn and push eachother. Love to my boy @machado_motivation 
We got goals!!!
Follow what we do. Its all about putting in work the rest is easy
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#bodybuildingnation #fitnessmotivationdaily #gyms #motivationstation #fitaddict #workout #fitfam #health #training #fitspo #muscle  #fitnessmodelsmen  #eatclean #healthylife #gymlife #cardiovascular #lifestyle #fitnessmotivation #exercise #shredded #bodybuilder #determination #training💪 #body #arms

Freaky Friday workouts!!! 💪💪 Last nights workout kilt me so bad. I passed out as soon as I got home. We did so many variant movments that my body is not used to. The pump was craaazy! This is why working out with a buddy is super helpful. Learn and push eachother. Love to my boy @machado_motivation We got goals!!! Follow what we do. Its all about putting in work the rest is easy * * * * * * * * * * * * #bodybuildingnation  #fitnessmotivationdaily  #gyms  #motivationstation  #fitaddict  #workout  #fitfam  #health  #training  #fitspo  #muscle   #fitnessmodelsmen   #eatclean  #healthylife  #gymlife  #cardiovascular  #lifestyle  #fitnessmotivation  #exercise  #shredded  #bodybuilder  #determination  #training 💪 #body  #arms 

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🏋️‍♂️ “Indoor training that delivers weight loss without the hassles of a gym” 🏋️‍♂️
Personal Training Studio
135 San Lorenzo Ave. 
#coralgables FL, 33146
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#fitness #getinsta #gym #fit #workout  #fitfam #health  #bodybuilding #quote #running #muscle  #instafit  #run  #runner  #gymmotivation  #personaltrainer #runners  #instarun  #trailrun #workouttime #staymotivated #keepfit #weightlosstransformation #furtherfasterstronger  #seenonmyrun  #coralgables #miami #mia

——————————————- 🏋️‍♂️ “Indoor training that delivers weight loss without the hassles of a gym” 🏋️‍♂️ Personal Training Studio 135 San Lorenzo Ave. #coralgables  FL, 33146 ===================== . . . . . . . #fitness  #getinsta  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #quote  #running  #muscle  #instafit  #run  #runner  #gymmotivation  #personaltrainer  #runners  #instarun  #trailrun  #workouttime  #staymotivated  #keepfit  #weightlosstransformation  #furtherfasterstronger  #seenonmyrun  #coralgables  #miami  #mia 

@official_rxmuscle @speciesnutrition @huge285 @sidfar . .
##personaltrainer #dubai #gym #fitness #vip #workout #gymmotivation #abudhabi #dubai #uae #workoutmotivation #workouts #bodybuilder #bodybuildingmotivation #usa #bodybuilding #ifbb #ifbbpro #gym #fitness #sponsored #protein #supplements #optimumnutrition #abudhabi #dubai #muscle#muscles 💪 @milossarcev @saloom.01 @suleose #coaching online @huge285 @officialsamirbannout @official_rxmuscle @captain_fathi @flexpix_@train_sf #muscle #uae #pt #dubai #personaltrainer #dubaipersonaltrainer #personaltrainerabudhabi @f.3cx @extremesportstradinguae @goldenolympicgym

@official_rxmuscle @speciesnutrition @huge285 @sidfar . . ##personaltrainer  #dubai  #gym  #fitness  #vip  #workout  #gymmotivation  #abudhabi  #dubai  #uae  #workoutmotivation  #workouts  #bodybuilder  #bodybuildingmotivation  #usa  #bodybuilding  #ifbb  #ifbbpro  #gym  #fitness  #sponsored  #protein  #supplements  #optimumnutrition  #abudhabi  #dubai  #muscle #muscles  💪 @milossarcev @saloom.01 @suleose #coaching  online @huge285 @officialsamirbannout @official_rxmuscle @captain_fathi @flexpix_@train_sf #muscle  #uae  #pt  #dubai  #personaltrainer  #dubaipersonaltrainer  #personaltrainerabudhabi  @f.3cx @extremesportstradinguae @goldenolympicgym

کتلت😋🤩
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هنر فاطمه جان
@food.art.studio .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
🏄‍♂️ Every great workout begins with a great warm up
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Stretching and balance is the Most important thing to do for your core.
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Thanks for your trust and your inspirational lessons
@yiannis_stinis
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#stretching #stretchingyourbody #surfsetgreece #surfsetfitness #surfset #balance #bodygoals #bodystyles #yoga #pilates #fitnesslife #fitnessgym #fitnessmotivation #fitness #fit #trainer #personaltrainer #muscle #musclebody #fitnessbody #healthylife #healthy #stylegram #styleblogger #fashion #reebokgreece #polar #athens
@gym_addict_tips
@surfsetgreece

🏄‍♂️ Every great workout begins with a great warm up ---------------------- Stretching and balance is the Most important thing to do for your core. ---------------------- Thanks for your trust and your inspirational lessons @yiannis_stinis ---------------------- #stretching  #stretchingyourbody  #surfsetgreece  #surfsetfitness  #surfset  #balance  #bodygoals  #bodystyles  #yoga  #pilates  #fitnesslife  #fitnessgym  #fitnessmotivation  #fitness  #fit  #trainer  #personaltrainer  #muscle  #musclebody  #fitnessbody  #healthylife  #healthy  #stylegram  #styleblogger  #fashion  #reebokgreece  #polar  #athens  @gym_addict_tips @surfsetgreece

Emmie aka Radar 🤣 💪🏽🏋️‍♂️ .
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#dog #pet #frenchbulldogsofInstagram #petsforlife  #instapet #petpics #dogsofinsta #familypet #nap  #muscle  #englishbulldog  #english  #frenchbulldogofInstagram #bulldogsofinstagram #ig_pet  #britishbulldog #bulliesofinstagram #frenchbulldogs #englishbulldogofinstagram #dogoftheday #bulldogoftheday #dogworld #englishbulldogofInstagram #englishbulldog #britishbulldog #instadog #garden  #petoftheday #princess #bulldogworld #hench
🙌💕🙌💕 #gaugegirltraining 
#hardworkpaysoff
#putinthework
#beforeandafter
#mesomorph
#fitness 
#fitnessjourney 
#fitmominprogress 
#nevergiveup
#fitover40
#chooseyourhard 
#cardio 
#cardioworkout 
#strongisbeautiful 
#getstronger  #goworkoutnow 
#thyroidcancersurvivor #strokesurvivor 
#gymlover
#ladieswholift 
#muscle 
#womenthatlift 
#liftweights 
#fitfam
#squats
#shutupandworkout 
#strongnotskinny
#exercise
#getfit
#exercisemotivation
2nd time with these in rotation!

94kg per arm (80kg dumbbell plus 14kg kettle bell in each hand)

12 reps! PR for this movement. 14kg up on last week with cleaner form! Again motivated seeing @lionkingks get 100kg x6! Closing in on taking 100kg per arm for a spin.

Really happy to get this after 5 chest movements.

2nd time with these in rotation! 94kg per arm (80kg dumbbell plus 14kg kettle bell in each hand) 12 reps! PR for this movement. 14kg up on last week with cleaner form! Again motivated seeing @lionkingks get 100kg x6! Closing in on taking 100kg per arm for a spin. Really happy to get this after 5 chest movements.

💥 IFBB BIKIBI 💥
___________________________________________________ I'm not in competition with anybody but myself. My goal is to beat my last performance. 💥☄️💥 __________________________________________________ 
Coachi  @alex_stampoulidis  Gymwear @gymfactoryofficial 
Foto @photopdvulm_fotografie 
Werbung da Markenerkennung 
_______________________________________________ #gym#gymtime#happy#love#bootyyy#blonde#muscle#fitnessliebe#goals#smash#abs#body#shape#bodybuilding#competition#beastmode#nopainnogain#boom#pain#motivation#fitspo#fitfam#goodvibes#minibeast#deutschland

💥 IFBB BIKIBI 💥 ___________________________________________________ I'm not in competition with anybody but myself. My goal is to beat my last performance. 💥☄️💥 __________________________________________________ Coachi @alex_stampoulidis Gymwear @gymfactoryofficial Foto @photopdvulm_fotografie Werbung da Markenerkennung _______________________________________________ #gym #gymtime #happy #love #bootyyy #blonde #muscle #fitnessliebe #goals #smash #abs #body #shape #bodybuilding #competition #beastmode #nopainnogain #boom #pain #motivation #fitspo #fitfam #goodvibes #minibeast #deutschland 

👉Left picture November 2016 9 months after my accident👈 👉pictures to the right November 2018 after more then a year of rehab👈 #muscle #memory #fitnessmotivation #fitness #fitfam  #rehab #alpha #fitnesstransformation #fitpro #gains #groupfitnessinstructor #personaltrainer #fitjunky #exercise #allNatural #fitnesscoach #fitnesslife #gymgorilla #gymshark #lehighvalley #athletic #strengthtraining You don’t need to be an athlete to train like one #Bootsanity #SMASH #CoreBlast #Yoga #fitnesstrainer #fitnessfreaks #groupfitness

👉Left picture November 2016 9 months after my accident👈 👉pictures to the right November 2018 after more then a year of rehab👈 #muscle  #memory  #fitnessmotivation  #fitness  #fitfam  #rehab  #alpha  #fitnesstransformation  #fitpro  #gains  #groupfitnessinstructor  #personaltrainer  #fitjunky  #exercise  #allNatural  #fitnesscoach  #fitnesslife  #gymgorilla  #gymshark  #lehighvalley  #athletic  #strengthtraining  You don’t need to be an athlete to train like one #Bootsanity  #SMASH  #CoreBlast  #Yoga  #fitnesstrainer  #fitnessfreaks  #groupfitness 

Short: 14,90
Regata: 14,90
Entrega em domicílio!
Aceitamos cartões!
Fotografia: @joaopaulomachado_oficial
Modelo: @juh_felipp
@nayaradarkson
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#VaideProfit
#plussizebrasil

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique

Short: 14,90 Regata: 14,90 Entrega em domicílio! Aceitamos cartões! Fotografia: @joaopaulomachado_oficial Modelo: @juh_felipp @nayaradarkson . . #VaideProfit  #plussizebrasil  #fitness  #fitnessmotivation  #gym  #fitnessjourney  #fit  #fitnessmodel  #fitnesslife  #fitnessaddict  #motivation  #fitnessgirl  #workout  #fitnessfreak  #bodybuilding  #fitfam  #gymlife  #fitnessgoals  #fitspo  #fitnessfreaks  #fitnessgear  #fitnesslifestyle  #fitnessfood  #fitnesstrainer  #fitnessmodels  #fitnessbody  #lifestyle  #muscle  #fitnessphysique 

There's a Gold Standard for everyone.
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Get the very best protein products from our website www.mycoresupplements.ie @mycoresupplements
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#GoldStandard #GoldStandardPlant #protein #fit #fitness #fitfam #fitlife #gains #muscle #corkfitfam #dublinfitfam #veganprotein #cork #nutrition #irishfitfam #hurling #plantprotein #optimumnutrition #bodybuilding #gaelicfootball #weightloss #fatloss #irishfitness #preworkout #wheyprotien #irishfitspo #dublin #irishfit #gaa

There's a Gold Standard for everyone. . Get the very best protein products from our website www.mycoresupplements.ie @mycoresupplements . . . . . #GoldStandard  #GoldStandardPlant  #protein  #fit  #fitness  #fitfam  #fitlife  #gains  #muscle  #corkfitfam  #dublinfitfam  #veganprotein  #cork  #nutrition  #irishfitfam  #hurling  #plantprotein  #optimumnutrition  #bodybuilding  #gaelicfootball  #weightloss  #fatloss  #irishfitness  #preworkout  #wheyprotien  #irishfitspo  #dublin  #irishfit  #gaa 

This lady has been such a motivation for me during this fitness journey!  Some days I just want to sleep or my body is killing me, but she drags my ass out of bed at 4:30 and makes me grind!! The only thing I can really say is thank you!  Oh and yes, she is so short she’s standing on that seat💯😂💪🏼

This lady has been such a motivation for me during this fitness journey! Some days I just want to sleep or my body is killing me, but she drags my ass out of bed at 4:30 and makes me grind!! The only thing I can really say is thank you! Oh and yes, she is so short she’s standing on that seat💯😂💪🏼

S U P E R M A N •  Great way to learn flying pushups is to start with elevation! Focusing on #plank form and explosive concentric #muscle work out of the push-up will help you get lower and lower to the floor to an eventual #supermanpushups …
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#calisthenics #calisthenicsgirls #workout #fitness #pilatesreformer #pushup #flyingpushups #movement #pilatesinstructor #healthandfitness #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment

S U P E R M A N • Great way to learn flying pushups is to start with elevation! Focusing on #plank  form and explosive concentric #muscle  work out of the push-up will help you get lower and lower to the floor to an eventual #supermanpushups  … ° ° #calisthenics  #calisthenicsgirls  #workout  #fitness  #pilatesreformer  #pushup  #flyingpushups  #movement  #pilatesinstructor  #healthandfitness  #MPS  #sanjose  #centralcore  #pismobeach  #inspirationpassionfulfillment 

COACH @heaven_assassin1788 doing work 🌌🌌🌌🌌🌌🌌🔥🔥🔥🔥🔥🔥🔥⚡⚡⚡💎💎💎💎💎💎💎💎💎💎💎💎🥊🥊🥊🥊😄😄🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gym#streetstyle#outdoor#training#higherconsciousness#hiphop#movement#motivation#gains#gainz#muscle#boxing#mma#fighter#calisthenics#diet#macros#Goku#weareone#health#longevity#instafit#zen#ninja

COACH @heaven_assassin1788 doing work 🌌🌌🌌🌌🌌🌌🔥🔥🔥🔥🔥🔥🔥⚡⚡⚡💎💎💎💎💎💎💎💎💎💎💎💎🥊🥊🥊🥊😄😄🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gym #streetstyle #outdoor #training #higherconsciousness #hiphop #movement #motivation #gains #gainz #muscle #boxing #mma #fighter #calisthenics #diet #macros #Goku #weareone #health #longevity #instafit #zen #ninja 

@kelvinchua893 Final night Bachelor Of MALAYSIA - Sabah State 2019 | Video by @jaytamjit
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#mistertourismworld2018 #mistermalaysia2018 #mrmalaysia2018 #bachelorofmalaysia #MissUniverse #bachelorofmalaysia2019 #photo #ootd #art #beauty #effect #camera #style #canon #life #smile #love #stilllife #malaysiaboleh #malaysia #malaysiatrulyasia #trending #photography #creative #photoofthedays #muscle #hunks #bodygoals#fitness #fitnessmodel
Training abs with @rose.soraiya 💪🏻⚡🔥 #aesthetic #amazing #anytimefitness #absworkout #abs #body #bodybuilding #bodybuilder #cardio #diet #dedicated #dedication #explore #exercise #fit #fitness #fitfam #fitnessmotivation #gains #gym #gymlife #health #love #muscle #motivation #personaltraining #personaltrainer #workout #inspiration #hardwork
• Baby loves to dance in the dark...• •
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#beard #hair #fitnessmotivation #fitnessmodel #italianboy #gymmotivation #gymlove #naked #guy #sicilia #abs #instagood #menstyle #fitness #gym #bodybuilding #men #muscles #body #muscle #italianboy #picoftheday #boy #girls #style #fitnessmotivation #biceps #winter #summer #bomdia #shirtless #shooting
Happy birthday to this badass mama! @christinas_fit_journey - Houston, TX. 2018. #rocking_photography #rockingphotography #fitness #igfitness #fitfam #igfitfam #fitfamily #fitspo #bodybuilding #motivation #bikinicompetitor #figurecompetitor #bossbabe #femalemuscles #femalebodybuilding #womensphysique #mma #biceps #flex #muscles #muscle #femalebodybuilder #girlswholift #gym #womenwithmuscle #girlswithmuscle #picoftheday #photooftheday #boss #girlswithmuscles @uberfemalemuscle @flexingladies @fitnessroyalt @femalemusclefanpage @fcmusculosas @marombaprojeto @bicepbeauties @female_biceps_mania @viva_strong_girls @musclesarepretty @fit_woman_physique

Happy birthday to this badass mama! @christinas_fit_journey - Houston, TX. 2018. #rocking_photography  #rockingphotography  #fitness  #igfitness  #fitfam  #igfitfam  #fitfamily  #fitspo  #bodybuilding  #motivation  #bikinicompetitor  #figurecompetitor  #bossbabe  #femalemuscles  #femalebodybuilding  #womensphysique  #mma  #biceps  #flex  #muscles  #muscle  #femalebodybuilder  #girlswholift  #gym  #womenwithmuscle  #girlswithmuscle  #picoftheday  #photooftheday  #boss  #girlswithmuscles  @uberfemalemuscle @flexingladies @fitnessroyalt @femalemusclefanpage @fcmusculosas @marombaprojeto @bicepbeauties @female_biceps_mania @viva_strong_girls @musclesarepretty @fit_woman_physique

The Circle of Willis 🧠💉🤯 What a great animation showing the structure and layout of the Circle of Willis 🙌🏼 Can you name a few branches from the Circle of Willis before swiping left? 😌
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The circle of Willis is a circulatory anastomosis that supplies blood to the brain and surrounding structures.

The Circle of Willis 🧠💉🤯 What a great animation showing the structure and layout of the Circle of Willis 🙌🏼 Can you name a few branches from the Circle of Willis before swiping left? 😌 . . The circle of Willis is a circulatory anastomosis that supplies blood to the brain and surrounding structures.

Guess the hp of this car 🏎
Owner ➛ @devel_sixteen 
Photo credits ➛ @letzmarket 
Send Content To 905meets@gmail.com
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#devel #develsixteen #905meets #905CarMeets #CarsOfInstagram #cargram #CarLifeStyle #Cars #StaionNation #Imports #JDM #GDM #Domestics #Muscle #luxury #GTA #Toronto #Brampton #Ontario #northsidegearheads  #Auditn #Bmwtn #Mbtn  #Importfest #Ertefa #NFR #NorthFaceRally #acespaderally

_____________________________________________ 
Supporting Pages 
@letzmarket 
@rjgroadside
@905autospa 
@Northfacerally 
@carswithoutlimits

Guess the hp of this car 🏎 Owner ➛ @devel_sixteen Photo credits ➛ @letzmarket Send Content To 905meets@gmail.com _____________________________________________ #devel  #develsixteen  #905meets  #905CarMeets  #CarsOfInstagram  #cargram  #CarLifeStyle  #Cars  #StaionNation  #Imports  #JDM  #GDM  #Domestics  #Muscle  #luxury  #GTA  #Toronto  #Brampton  #Ontario  #northsidegearheads  #Auditn  #Bmwtn  #Mbtn  #Importfest  #Ertefa  #NFR  #NorthFaceRally  #acespaderally  _____________________________________________ Supporting Pages @letzmarket @rjgroadside @905autospa @Northfacerally @carswithoutlimits

תפריט לפי תקופה או תפריט אחד?
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לטיפים ותוכן מעניין בכושר,תזונה וכוח תעקבו 
@thewolfsmethod
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קודם כל חשוב לי להגיד שאם התפריט שלכם עובד לכם אז תמשיכו לעשות אותו!
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ונתחיל🍔
1) תפריט לפי תקופה אומר שבכל תקופה שבה נהיה (מסה,חיטוב,שימור) התפריט שלנו יותאם כלומר:
בתקופת חיטוב נרצה להיות במאזן קלורי שלילי כלומר נאכל פחות משאנחנו מוציאים במטרה להרזות.
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לאחר מכן נהיה בתקופת שימור שבה נאכל במאזן ניטרלי ולא נעלה או נרד במשקל.
בתקופת שימור אפשר להישאר לנצח בעיקרון😅.
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התקופה האחרונה נקראת מסה ובה נרצה לאכול במאזן קלורי חיובי ונעלה במשקל
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כל אחד ירצה להתחיל בשלב אחר של התהליך, ההמלצה הכללית היא קודם כל למצוא את המאזן הניטרלי שלנו ואז לעבור מתקופה לתקופה שם.
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2) הדרך השנייה היא בעצם להיות במאזן קלורי חיובי קטנטן שבו נעלה במשקל בקצב איטי מאוד ונאכל ככה לאורך תקופה ארוכה ואולי לכל הזמן שבו אנו מתאמנים.
או לחילופין בגירעון קטנטן שבו נרד במשקל ממש מעט לאורך תקופה ארוכה מאוד.
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באופן אישי אני מאמין שדיאטה לפי תקופות הרבה יותר אפקטיבית ומשיגה את המטרות שלנו בדרך יעילה יותר וגם מהירה יותר, נכון במסה רגילה מעלים גם אחוזי שומן אבל אנחנו גם מעלים ככה הרבה מסת שריר ואת השומן חותכים בחיטוב, נכון שבחיטוב נאבד גם קצת מסת שריר אבל זה יהיה שולי מאוד עם תזונה נכונה ותכנית אימונים נכונה.
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אם הפוסט עזר לכם, תגיבו, תתייגו חברים ותעקבו💪🏼
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Unleash The Alpha Within!

#thewolfsmethod

תפריט לפי תקופה או תפריט אחד? _____________________ לטיפים ותוכן מעניין בכושר,תזונה וכוח תעקבו @thewolfsmethod _____________________ קודם כל חשוב לי להגיד שאם התפריט שלכם עובד לכם אז תמשיכו לעשות אותו! . ונתחיל🍔 1) תפריט לפי תקופה אומר שבכל תקופה שבה נהיה (מסה,חיטוב,שימור) התפריט שלנו יותאם כלומר: בתקופת חיטוב נרצה להיות במאזן קלורי שלילי כלומר נאכל פחות משאנחנו מוציאים במטרה להרזות. . לאחר מכן נהיה בתקופת שימור שבה נאכל במאזן ניטרלי ולא נעלה או נרד במשקל. בתקופת שימור אפשר להישאר לנצח בעיקרון😅. . התקופה האחרונה נקראת מסה ובה נרצה לאכול במאזן קלורי חיובי ונעלה במשקל . כל אחד ירצה להתחיל בשלב אחר של התהליך, ההמלצה הכללית היא קודם כל למצוא את המאזן הניטרלי שלנו ואז לעבור מתקופה לתקופה שם. . 2) הדרך השנייה היא בעצם להיות במאזן קלורי חיובי קטנטן שבו נעלה במשקל בקצב איטי מאוד ונאכל ככה לאורך תקופה ארוכה ואולי לכל הזמן שבו אנו מתאמנים. או לחילופין בגירעון קטנטן שבו נרד במשקל ממש מעט לאורך תקופה ארוכה מאוד. . באופן אישי אני מאמין שדיאטה לפי תקופות הרבה יותר אפקטיבית ומשיגה את המטרות שלנו בדרך יעילה יותר וגם מהירה יותר, נכון במסה רגילה מעלים גם אחוזי שומן אבל אנחנו גם מעלים ככה הרבה מסת שריר ואת השומן חותכים בחיטוב, נכון שבחיטוב נאבד גם קצת מסת שריר אבל זה יהיה שולי מאוד עם תזונה נכונה ותכנית אימונים נכונה. _____________________ אם הפוסט עזר לכם, תגיבו, תתייגו חברים ותעקבו💪🏼 _____________________ Unleash The Alpha Within! #thewolfsmethod 

Imagine um exercício que fortalecer os membros inferiores e trabalha a estabilização das articulações (tornozelo,joelho, quadril, pelve e coluna vertebral) durante sua execução. Onde seus benefícios vão desde o desenvolvimento da musculatura do CORE, equilíbrio postural dinâmico e a coordenação motora.
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Odiado e ao mesmo tempo amado. O Agachamento é um dos exercícios que eu mais realizo e acho eficiente para meus treinos, com ênfase em quadríceps e glúteo. Muitos pulam o treino de perna e não dão tanto valor para um grupamento muscular do nosso corpo tão utilizado diariamente e de grande importância.
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Compreendo que devemos respeitar o objetivo de cada um, mas treinar apenas membros superiores pra ficar só os “CAMBITOS" e deixar de ter um melhor resultado estrutural.. To fora!!

Imagine um exercício que fortalecer os membros inferiores e trabalha a estabilização das articulações (tornozelo,joelho, quadril, pelve e coluna vertebral) durante sua execução. Onde seus benefícios vão desde o desenvolvimento da musculatura do CORE, equilíbrio postural dinâmico e a coordenação motora. . . Odiado e ao mesmo tempo amado. O Agachamento é um dos exercícios que eu mais realizo e acho eficiente para meus treinos, com ênfase em quadríceps e glúteo. Muitos pulam o treino de perna e não dão tanto valor para um grupamento muscular do nosso corpo tão utilizado diariamente e de grande importância. . . Compreendo que devemos respeitar o objetivo de cada um, mas treinar apenas membros superiores pra ficar só os “CAMBITOS" e deixar de ter um melhor resultado estrutural.. To fora!!

Fasted workout Saturday.  Cardio and Core👌🏽 Tired and Satisfied🔥

Fasted workout Saturday. Cardio and Core👌🏽 Tired and Satisfied🔥

👊🏽💯Getting better every year!.. When i’m old i know i’m till gonna feel my inner core strength 80+ and still doing handstand Hahah trust me😏.. I know why i work onmyself.. #innerstrength 🔥💪🏽👨🏽‍🦳

👊🏽💯Getting better every year!.. When i’m old i know i’m till gonna feel my inner core strength 80+ and still doing handstand Hahah trust me😏.. I know why i work onmyself.. #innerstrength  🔥💪🏽👨🏽‍🦳

💪🏻sesh💪🏻 🤪
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 #armday #bigarms #gymphysiques #gymking #gymspiration #getbig #inspiration #dedication #determination #gains#fitdad #getfit #fitdad #physiquefreak #bodybuilding  #fit#fitfam #fitspiration #instafit #instafitness  #fitnessmotivation #fit #flex#phyisque #igfitspo #bodybuilding #motivation#musclemotivation #muscle #musclegain #gyminspiration #neversatisfied #🤪
Sunday’s 💪🏻💪🏻 #gymselfie  #gymjunkie #gymshark#gymking #gymspiration #getbig #inspiration #dedication #determination #gains#fitdad #getfit #fitdad #gymra#bodybuilding  #fit#fitfam #fitspiration #instafit #instafitness  #fitnessmotivation #fit #flex#phyisque #igfitspo #bodybuilding #motivation#musclemotivation #muscle #musclegain #mirrorselfie #gyminspiration #neversatisfied