Stories about #mindfulness

Instagram #mindfulness hashtag medias

Slacking-on-posting wisdom from our Human Resources Director, @thatsmyjake.
🧘‍♀️🦊🧘‍♂️
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#JakesTricks #doggylama #selfcare #humanresources #wereonlyhuman #kindmind #kindness #mindfulness #productivity #alwaysdoyourbest #benicetoyourself #officedog #learnnewtricks #papercrafting #stickers #typography #layouts #hrtips #muttjestic #adoptdontshop #brandmechanic #brandingisadirtyjob #letsmakeamess

Slacking-on-posting wisdom from our Human Resources Director, @thatsmyjake. 🧘‍♀️🦊🧘‍♂️ • • • • • #JakesTricks  #doggylama  #selfcare  #humanresources  #wereonlyhuman  #kindmind  #kindness  #mindfulness  #productivity  #alwaysdoyourbest  #benicetoyourself  #officedog  #learnnewtricks  #papercrafting  #stickers  #typography  #layouts  #hrtips  #muttjestic  #adoptdontshop  #brandmechanic  #brandingisadirtyjob  #letsmakeamess 

😂😂😂 Honestly - it’s the inside of my brain.

Without verbal spaciousness - there’s no room for people to do their own work. I work on this every class I teach (because I do love to talk - ha ha). Remember people can digest about  2-3 things before they stop retaining information in a pose and then it’s just more noise in an already noisy world. One of my favorite teachers once said, “its not your job to blow your students minds - it’s your job to give them the space they need to blow their own.” I feel that shit in my bones.

Thanks @michaelbmann for the post and @alexamorosiyoga for the quote (I’ve never forgotten it from the moment you posted it forever ago). #Yoga #yogateacher #yogacues #mindfulness

😂😂😂 Honestly - it’s the inside of my brain. Without verbal spaciousness - there’s no room for people to do their own work. I work on this every class I teach (because I do love to talk - ha ha). Remember people can digest about 2-3 things before they stop retaining information in a pose and then it’s just more noise in an already noisy world. One of my favorite teachers once said, “its not your job to blow your students minds - it’s your job to give them the space they need to blow their own.” I feel that shit in my bones. Thanks @michaelbmann for the post and @alexamorosiyoga for the quote (I’ve never forgotten it from the moment you posted it forever ago). #Yoga  #yogateacher  #yogacues  #mindfulness 

BY ME POETRY ASIA FEATURED POET ❤: @eloquencyatitsbest Artwork:
@henn_kim ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 .
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FEATURES .
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✔️Follow @bymepoetryasia .
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✔️ Tag #bymepoetryasia in caption .
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✔️Tag @bymepoetryasia on post
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.✔️Credit artist or photographer .
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✔️Posting on Facebook @bymepoetry .
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✔️Posting on Twitter @byme_poetry
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•••••••••••••••••••••••••••••••••••••••••••••••••
Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry
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Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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#bymepoetry #bymepoetryasia #asia #india poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday ##bymepoetryfeaturedpoet

BY ME POETRY ASIA FEATURED POET ❤: @eloquencyatitsbest Artwork: @henn_kim •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia  in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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Very nice post by @evolutionhealth . 🌹

Repost @brianmellomusic_yogi with our #bodyliftheadstand ・・・
Mind over matter! 
Nothing more invigorating than inversions in the snow!
The air, so cold and crisp!
Breathing in the fresh prana!
#yoga #nature #yogaeverywhere #bodymindspirit #inversion #yogi#strength #stretch #balance #yogapractice #breath #yogaeveryday #martialarts #fitnessmotivation #snow #yogainspiration #spirituality #mindfulness #core #yogalife #bodypositive #positivevibes #headstand #upsidedown

Very nice post by @evolutionhealth . 🌹 Repost @brianmellomusic_yogi with our #bodyliftheadstand  ・・・ Mind over matter! Nothing more invigorating than inversions in the snow! The air, so cold and crisp! Breathing in the fresh prana! #yoga  #nature  #yogaeverywhere  #bodymindspirit  #inversion  #yogi #strength  #stretch  #balance  #yogapractice  #breath  #yogaeveryday  #martialarts  #fitnessmotivation  #snow  #yogainspiration  #spirituality  #mindfulness  #core  #yogalife  #bodypositive  #positivevibes  #headstand  #upsidedown 

ABAZAR
Dar y recibir un abrazo nos acerca, nos permite sentir al otro y sentirnos nosotros mismos.
Podemos sentir incomodidad, placer, calma, contención, confianza...
Si nos atrevemos a quedarnos un poco más en el abrazo, sin frotar, sin palmotear, sin hablar, solo estando presentes; podremos entrar en un espacio, en una experiencia más profunda, más íntima de contacto. Algo para explorar.
¿Abracémonos más?
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#julietasanhuezaterapeuta .
#terapiacorporalneoreichiana #Meditación #Vipassana #Anapana #gestalt #respiracionconsciente #terapiagestalt #psicologia #psicoterapiagestalt #claudionaranjo #fritzperls #alexanderlowen #shunryusuzuki @terapeutas_de_chile #mentezenmentedeprincipiante #mindfulnessmeditation #mindfulness #gestaltterapia #psicoterapia
#bioenergetica #salud #saludmental #terapiacorporal #terapiacorporalbioenergetica #bienestar #alimentacionconsciente #consciencia #darsecuenta #love

ABAZAR Dar y recibir un abrazo nos acerca, nos permite sentir al otro y sentirnos nosotros mismos. Podemos sentir incomodidad, placer, calma, contención, confianza... Si nos atrevemos a quedarnos un poco más en el abrazo, sin frotar, sin palmotear, sin hablar, solo estando presentes; podremos entrar en un espacio, en una experiencia más profunda, más íntima de contacto. Algo para explorar. ¿Abracémonos más? . #julietasanhuezaterapeuta  . #terapiacorporalneoreichiana  #Meditación  #Vipassana  #Anapana  #gestalt  #respiracionconsciente  #terapiagestalt  #psicologia  #psicoterapiagestalt  #claudionaranjo  #fritzperls  #alexanderlowen  #shunryusuzuki  @terapeutas_de_chile #mentezenmentedeprincipiante  #mindfulnessmeditation  #mindfulness  #gestaltterapia  #psicoterapia  #bioenergetica  #salud  #saludmental  #terapiacorporal  #terapiacorporalbioenergetica  #bienestar  #alimentacionconsciente  #consciencia  #darsecuenta  #love 

🙌🏻Happy Friday! 🙌🏻 Don’t forget - YOGA CLASS for women is on tonight at 6PM! 🧘🏻‍♀️
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Come and experience a relaxing evening of yoga and meditation to relieve stress and kick start your weekend feeling refreshed! 
Introductory offer available! 👉🏻 Check out: www.iskcon.london/lcvs/yoga 
#yoga #spirituality #fitness #healthylifestyle #meditation #mindfulness #positivity #positivevibes #tgif #peaceofmind #inspire #ashtanga #innerpeace #inspiration #vinyasa #peace #mantra #motivation #yogainspiration #healthyliving #friday #selflove #rejuvenation #stressbuster #spiritual #relax #yogaeveryday #stressrelief #health #healthy

🙌🏻Happy Friday! 🙌🏻 Don’t forget - YOGA CLASS for women is on tonight at 6PM! 🧘🏻‍♀️ . Come and experience a relaxing evening of yoga and meditation to relieve stress and kick start your weekend feeling refreshed! Introductory offer available! 👉🏻 Check out: www.iskcon.london/lcvs/yoga #yoga  #spirituality  #fitness  #healthylifestyle  #meditation  #mindfulness  #positivity  #positivevibes  #tgif  #peaceofmind  #inspire  #ashtanga  #innerpeace  #inspiration  #vinyasa  #peace  #mantra  #motivation  #yogainspiration  #healthyliving  #friday  #selflove  #rejuvenation  #stressbuster  #spiritual  #relax  #yogaeveryday  #stressrelief  #health  #healthy 

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues.
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A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation.
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The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential.
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A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity.
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Have you heard of shadow work?
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To find out more and to open a conversation:
-
Message: www.m.me/lm.mindtraining
Email: info@leonardmattis.com
Visit: www.leonardmattis.com
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#meditation #mindfulness #awareness #mind #training #education #transformation #shadowwork #socialimpact

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues. - A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation. - The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential. - A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity. - Have you heard of shadow work? - To find out more and to open a conversation: - Message: www.m.me/lm.mindtraining Email: info@leonardmattis.com Visit: www.leonardmattis.com - #meditation  #mindfulness  #awareness  #mind  #training  #education  #transformation  #shadowwork  #socialimpact 

Rather than “manning up,” seek relief + support, and prevent cycles of back pain flares. Back it up with active rest + recovery.

Rather than “manning up,” seek relief + support, and prevent cycles of back pain flares. Back it up with active rest + recovery.

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues.
-
A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation.
-
The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential.
-
A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity.
-
Have you heard of shadow work?
-
To find out more and to open a conversation:
-
Message: www.m.me/lm.mindtraining
Email: info@leonardmattis.com
Visit: www.leonardmattis.com
-
#meditation #mindfulness #awareness #mind #training #education #transformation #shadowwork #socialimpact

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues. - A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation. - The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential. - A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity. - Have you heard of shadow work? - To find out more and to open a conversation: - Message: www.m.me/lm.mindtraining Email: info@leonardmattis.com Visit: www.leonardmattis.com - #meditation  #mindfulness  #awareness  #mind  #training  #education  #transformation  #shadowwork  #socialimpact 

Following my passion full time as my sole job and income has taken COURAGE. ✨

I had to dig deep and step out of my comfort zone, push through the fear and take a leap of faith. ✨

It was extremely hard work in the beginning. There have been many late nights, tears and shaky moments. ✨

But I would never have changed a minute. 
It has made me stronger within myself and even more driven to follow my passion and share it with as many people as I can. ✨
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I am so grateful for all the amazing opportunities that have come my way, for the beautiful people that have come into my life, and for the gift of creativity that I have been blessed with. ✨
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If I have inspired you in some way and you want to see more of my art, comment below with YES! and help me spread creativity visible on Instagram ❤️❤️❤️ ✨
Here’s a drawing I did, ink on paper, 2018
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#drawing #drawingpen #adrawingaday #courage #livemoremagic #slowliving #mindfulness #mindfulart #authenticliving #consciouscommunity #lifeasanartist #creativeprocess #sydneyartist #australianartist #installationart #artistlife #makersgonnamake  #installationartist #mybeautifulmess #artstudio #sydneyfolk #sydneyartist #sydneyart #makersmovement #creativecommunity  #sydneycommunity #sydneysider #sydneylocal #contemporaryart #artist #art

Following my passion full time as my sole job and income has taken COURAGE. ✨ I had to dig deep and step out of my comfort zone, push through the fear and take a leap of faith. ✨ It was extremely hard work in the beginning. There have been many late nights, tears and shaky moments. ✨ But I would never have changed a minute. It has made me stronger within myself and even more driven to follow my passion and share it with as many people as I can. ✨ . I am so grateful for all the amazing opportunities that have come my way, for the beautiful people that have come into my life, and for the gift of creativity that I have been blessed with. ✨ . If I have inspired you in some way and you want to see more of my art, comment below with YES! and help me spread creativity visible on Instagram ❤️❤️❤️ ✨ Here’s a drawing I did, ink on paper, 2018 . . . . #drawing  #drawingpen  #adrawingaday  #courage  #livemoremagic  #slowliving  #mindfulness  #mindfulart  #authenticliving  #consciouscommunity  #lifeasanartist  #creativeprocess  #sydneyartist  #australianartist  #installationart  #artistlife  #makersgonnamake  #installationartist  #mybeautifulmess  #artstudio  #sydneyfolk  #sydneyartist  #sydneyart  #makersmovement  #creativecommunity  #sydneycommunity  #sydneysider  #sydneylocal  #contemporaryart  #artist  #art 

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues.
-
A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation.
-
The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential.
-
A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity.
-
Have you heard of shadow work?
-
To find out more and to open a conversation:
-
Message: www.m.me/lm.mindtraining
Email: info@leonardmattis.com
Visit: www.leonardmattis.com
-
#meditation #mindfulness #awareness #mind #training #education #transformation #shadowwork #socialimpact

The pressures of the positive psychology movement is without doubt playing a significant role in the rise of mental health issues. - A popular social movement that simply offers an unbalanced solution to wellness that abandons the need to create and cultivate environments that foster and bring forth radical or sustainable personal and cultural transformation. - The understanding and integration of the whole self - the power of inviting and being with perceived negative emotions - is required to fully realise and actualise our individual and collective potential. - A profound and highly transformative inner journey that demands the rejection of conventional narratives that people want or should aspire to live hidden behind the mask of positivity. - Have you heard of shadow work? - To find out more and to open a conversation: - Message: www.m.me/lm.mindtraining Email: info@leonardmattis.com Visit: www.leonardmattis.com - #meditation  #mindfulness  #awareness  #mind  #training  #education  #transformation  #shadowwork  #socialimpact 

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry.
Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry. Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

תכירו את המטפלים הנפלאים שעובדים במחיצתי בבועה העגולה:
עומר שנער ~ עמית פרוינד ~ נדב לביא ~ גבריאלה לוי ~ נועה נברו מואב ~ מעין שמעוני ~ אילה פרייס ~ דניאל ניקרק ~ אפרת לוי אביגל~
אם חפצה נפשכם בטיפול או בסדרת טיפולים כל אחד מהם נפלא וקסום.
מוזמנים ליצור עמי קשר בהודעה  ומשם הדרך למים כבר תזרום במהרה.
ניתן כמובן לתאם גם טיפולים זוגיים ומפגשים מיוחדים במים עד 6 אנשים.
שיהיה סוף שבוע נעים וזורם.

#hydrotherapy #הידרותרפיה #watsu #jahara #waterdance #waterjourney #ווטסו #וואטסו #ג'הארה #water #treatment #healing #pilates #aquastreach #rehabilitation #therapy #physiotherapy #yoga #mindfulness #meditation

תכירו את המטפלים הנפלאים שעובדים במחיצתי בבועה העגולה: עומר שנער ~ עמית פרוינד ~ נדב לביא ~ גבריאלה לוי ~ נועה נברו מואב ~ מעין שמעוני ~ אילה פרייס ~ דניאל ניקרק ~ אפרת לוי אביגל~ אם חפצה נפשכם בטיפול או בסדרת טיפולים כל אחד מהם נפלא וקסום. מוזמנים ליצור עמי קשר בהודעה ומשם הדרך למים כבר תזרום במהרה. ניתן כמובן לתאם גם טיפולים זוגיים ומפגשים מיוחדים במים עד 6 אנשים. שיהיה סוף שבוע נעים וזורם. #hydrotherapy  #הידרותרפיה  #watsu  #jahara  #waterdance  #waterjourney  #ווטסו  #וואטסו   'הארה #water  #treatment  #healing  #pilates  #aquastreach  #rehabilitation  #therapy  #physiotherapy  #yoga  #mindfulness  #meditation 

Stay blessed! Let's keep smiling and soon we'll have a good weekend 😉
🌻www.suredesigntshirts.com
🌎FREE international shipping for all orders over $60. 
#yogaoutfit #hippiestyle #clothing #hippie #yogapants #streetfashion #bohofashion #bohemianfashion #fashionforwomen #fashionformen #yogafashion #hippiestyle #streetstyle #festivalfashion #yogaclothing #quotes #positivequotes #life #meditation #faith #innerpeace #spiritual #spirituality #wisdom #zen #mindfulness #buddhaquotes #namaste #selflove #selfcare

Stay blessed! Let's keep smiling and soon we'll have a good weekend 😉 🌻www.suredesigntshirts.com 🌎FREE international shipping for all orders over $60. #yogaoutfit  #hippiestyle  #clothing  #hippie  #yogapants  #streetfashion  #bohofashion  #bohemianfashion  #fashionforwomen  #fashionformen  #yogafashion  #hippiestyle  #streetstyle  #festivalfashion  #yogaclothing  #quotes  #positivequotes  #life  #meditation  #faith  #innerpeace  #spiritual  #spirituality  #wisdom  #zen  #mindfulness  #buddhaquotes  #namaste  #selflove  #selfcare 

Love this post from @thrive! ——
One of the things we do at @thrive is show how so many of the tools of ancient wisdom are especially effective when dealing with very modern problems — so I love this use of the very simple “old school methodology” for dealing with anxiety and uncertainty. And I love Jud Brewer, a brilliant neuroscientist who combines mind and heart in all he does.

Love this post from @thrive! —— One of the things we do at @thrive is show how so many of the tools of ancient wisdom are especially effective when dealing with very modern problems — so I love this use of the very simple “old school methodology” for dealing with anxiety and uncertainty. And I love Jud Brewer, a brilliant neuroscientist who combines mind and heart in all he does.

Recupera tu ilusión, busca tu propósito, hazlo aunque tengas miedo, no te arrepentirás ✨✨✨ #leydelaatraccion #manifestation #abundance #magia #mujeresemprendedoras #meditacion #meditation #love #gratitude #crecimientopersonal #despertandoconsciencia #bethelight #bymyside #soulmates #alchemy #dubai #gracias #mujerholistica #healing #espiritualidadequantica #autoayuda #coaching #hoponopono #autoestima #aromaterapia #mindfulness #reikimaster #thetahealing #yoga #yogakundalini
I posted a quote on my stories yesterday, that resonated with so many of you. I had so many messages saying thank you, or amen. 🙌🏼👏🏼
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The quote went like this, “those extra 5-10 pounds, that place where your body naturally wants to be- that’s your life. That’s your late night pizza with your man, that Sunday morning bottomless brunch, your favorite cupcake in the entire world because you wanted to treat yourself. Those 5-10 pounds are your memories, your unforgettable trips, your celebrations of life. Those extra 5-10 pounds are your spontaneity, your freedom, your love.” .

It resonates with me too. Not that life is meant to revolve around food... but to me, the point is, if you are missing on opportunities to connect (intentionally) because of food anxiety/guilt/shame or even fear of a “not so lean” physique,  is it worth it?? Are you missing out on huge moments in your life JUST because you want to look a certain way?
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I’ve been there. I’ve missed out. I’ve avoided. I’ve bitched and moaned. I’ve lost friends. I’ve pissed off family. I’ve SKIPPED events... all because I wanted to look perfect. For who??? For what??? I had no reason. I just thought it’s what would make me happy. News flash, it didn’t.. Maybe that is the real issue that needed to be tackled. .

But I did end up finding my happy place after all. It includes food, fun, family and a pretty decent physique, without all the hassle. Thanks @jessies_girls ✌🏼 .
. . Swipe for the everyday unflexed version of ME, no shame 💗 . . .
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#JESSISSGIRLS #JG3kbb #jessiesgirls3k #balance #life #happiness #fitmom #postpartumfitness #weightloss #food #health #fitness #selflove #mindfulness #bodypositivity

I posted a quote on my stories yesterday, that resonated with so many of you. I had so many messages saying thank you, or amen. 🙌🏼👏🏼 . The quote went like this, “those extra 5-10 pounds, that place where your body naturally wants to be- that’s your life. That’s your late night pizza with your man, that Sunday morning bottomless brunch, your favorite cupcake in the entire world because you wanted to treat yourself. Those 5-10 pounds are your memories, your unforgettable trips, your celebrations of life. Those extra 5-10 pounds are your spontaneity, your freedom, your love.” . It resonates with me too. Not that life is meant to revolve around food... but to me, the point is, if you are missing on opportunities to connect (intentionally) because of food anxiety/guilt/shame or even fear of a “not so lean” physique, is it worth it?? Are you missing out on huge moments in your life JUST because you want to look a certain way? . I’ve been there. I’ve missed out. I’ve avoided. I’ve bitched and moaned. I’ve lost friends. I’ve pissed off family. I’ve SKIPPED events... all because I wanted to look perfect. For who??? For what??? I had no reason. I just thought it’s what would make me happy. News flash, it didn’t.. Maybe that is the real issue that needed to be tackled. . But I did end up finding my happy place after all. It includes food, fun, family and a pretty decent physique, without all the hassle. Thanks @jessies_girls ✌🏼 . . . Swipe for the everyday unflexed version of ME, no shame 💗 . . . . . #JESSISSGIRLS  #JG3kbb  #jessiesgirls3k  #balance  #life  #happiness  #fitmom  #postpartumfitness  #weightloss  #food  #health  #fitness  #selflove  #mindfulness  #bodypositivity 

Nerd is the word if you haven't heard.
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While I may wax intellectual, from time to time, I'd like to pause and be perfunctory. Brains is beauty, y'all. Can we bring this back to fashion?
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Kiss my mind and my body will hug you. Also please let me know which books you're reading.
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Love you, fam!
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❌⭕️❌⭕️
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#beauty #brains #nerd #wisdom #selflove #empowerment #model #actor #writer #asianbeauty #asianmodel #asianactor #mindfulness #wellness #consciousness #woman #womenempowerment #books #writersofig #writerscommunity #intellectual #philosopher #alchemist #divinefeminine

Nerd is the word if you haven't heard. ➖ While I may wax intellectual, from time to time, I'd like to pause and be perfunctory. Brains is beauty, y'all. Can we bring this back to fashion? ➖ Kiss my mind and my body will hug you. Also please let me know which books you're reading. ➖ Love you, fam! ➖ ❌⭕️❌⭕️ ➖ #beauty  #brains  #nerd  #wisdom  #selflove  #empowerment  #model  #actor  #writer  #asianbeauty  #asianmodel  #asianactor  #mindfulness  #wellness  #consciousness  #woman  #womenempowerment  #books  #writersofig  #writerscommunity  #intellectual  #philosopher  #alchemist  #divinefeminine 

Reposted from @higherconscioushabits -  Be here now. Type 888 if you agree .
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#spirituality #meditation #consciousness #spiritual #love #enlightenment #Vibration #universe #wisdom #higherconsciousness #goodvibes #lawofattraction #energy #source #imagination #health #mindfulness #peace #awakening #Meditate #Grateful #ThirdEye #Kundalini #HigherPerspective #higherself #Presence #Soul #Spirit #Yoga #Manifest
#entrepreneurship #entrepreneur #entrepreneurlife #mindfulness #mindset #greatness #greatfull #anxietyrelief #strengh #stressrelief #stressfreelife #stressfreezone #achievement #freedom #financialfreedom #businessowner #businessideas #billionaire #business #startuplife #startup #startabusiness #enthusiasm #encouragement #positivethinking #powerquotes #positiveaffirmations #positivevibes #positivequotes #positivityquotes
Learn To Meditate ~ 
In this 4 week series you will learn some of the science behind meditation and how stress acts on our body, the many benefits of a meditation practice on our mind/body/soul, different styles of meditation along with some of the history and philosophy.

If your new to meditation or curious of the practice and how to develop your own practice in a practical way then this is a great place to start.  Each week will be an add on from the previous class with the intention of increasing your awareness and going deeper into the practice.  Each class there will be a discussion on the topic for that week followed by a guided meditation.

Week 1: March 4th, 8:30pm - 9:30pm
Intro to meditation & the science behind the practice.

Week 2: March 11th, 8:30pm - 9:30pm
Different styles of meditation including mantra, pranayama, mindfulness plus more.

Week 3: March 18th, 8:30pm - 9:30pm
History & Philosophy of meditation.

Week 4: March 25th, 8:30pm - 9:30pm
Releasing blockages & shift of perception through meditation.  Developing daily practices of mindfulness and gratitude.

Investment~ $70 for all 4 classes, no refunds or $20 drop in price per class is also available.  Kindly e-transfer payment in full to truenorthalignment@gmail.com to reserve your spot.
Any questions text Vicki Rasmussen @ 780-713-5527.

Feel free to bring a cushion/blanket for your comfort and pen/journal to take notes 😉. #learntomeditate, #justbreathe, #mindfulness, #meditate, #stressless, #selfcare, #selfawareness, #findyourtruenorth, #truenorthalignment, #meditation, #gratitude

Learn To Meditate ~ In this 4 week series you will learn some of the science behind meditation and how stress acts on our body, the many benefits of a meditation practice on our mind/body/soul, different styles of meditation along with some of the history and philosophy. If your new to meditation or curious of the practice and how to develop your own practice in a practical way then this is a great place to start. Each week will be an add on from the previous class with the intention of increasing your awareness and going deeper into the practice. Each class there will be a discussion on the topic for that week followed by a guided meditation. Week 1: March 4th, 8:30pm - 9:30pm Intro to meditation & the science behind the practice. Week 2: March 11th, 8:30pm - 9:30pm Different styles of meditation including mantra, pranayama, mindfulness plus more. Week 3: March 18th, 8:30pm - 9:30pm History & Philosophy of meditation. Week 4: March 25th, 8:30pm - 9:30pm Releasing blockages & shift of perception through meditation. Developing daily practices of mindfulness and gratitude. Investment~ $70 for all 4 classes, no refunds or $20 drop in price per class is also available. Kindly e-transfer payment in full to truenorthalignment@gmail.com to reserve your spot. Any questions text Vicki Rasmussen @ 780-713-5527. Feel free to bring a cushion/blanket for your comfort and pen/journal to take notes 😉. #learntomeditate , #justbreathe , #mindfulness , #meditate , #stressless , #selfcare , #selfawareness , #findyourtruenorth , #truenorthalignment , #meditation , #gratitude 

Learn To Meditate ~ 
In this 4 week series you will learn some of the science behind meditation and how stress acts on our body, the many benefits of a meditation practice on our mind/body/soul, different styles of meditation along with some of the history and philosophy.

If your new to meditation or curious of the practice and how to develop your own practice in a practical way then this is a great place to start.  Each week will be an add on from the previous class with the intention of increasing your awareness and going deeper into the practice.  Each class there will be a discussion on the topic for that week followed by a guided meditation.

Week 1: March 4th, 8:30pm - 9:30pm
Intro to meditation & the science behind the practice.

Week 2: March 11th, 8:30pm - 9:30pm
Different styles of meditation including mantra, pranayama, mindfulness plus more.

Week 3: March 18th, 8:30pm - 9:30pm
History & Philosophy of meditation.

Week 4: March 25th, 8:30pm - 9:30pm
Releasing blockages & shift of perception through meditation.  Developing daily practices of mindfulness and gratitude.

Investment~ $70 for all 4 classes, no refunds or $20 drop in price per class is also available.  Kindly e-transfer payment in full to truenorthalignment@gmail.com to reserve your spot.
Any questions text Vicki Rasmussen @ 780-713-5527.

Feel free to bring a cushion/blanket for your comfort and pen/journal to take notes 😉. #learntomeditate, #justbreathe, #mindfulness, #meditate, #stressless, #selfcare, #selfawareness, #findyourtruenorth, #truenorthalignment, #meditation, #gratitude

Learn To Meditate ~ In this 4 week series you will learn some of the science behind meditation and how stress acts on our body, the many benefits of a meditation practice on our mind/body/soul, different styles of meditation along with some of the history and philosophy. If your new to meditation or curious of the practice and how to develop your own practice in a practical way then this is a great place to start. Each week will be an add on from the previous class with the intention of increasing your awareness and going deeper into the practice. Each class there will be a discussion on the topic for that week followed by a guided meditation. Week 1: March 4th, 8:30pm - 9:30pm Intro to meditation & the science behind the practice. Week 2: March 11th, 8:30pm - 9:30pm Different styles of meditation including mantra, pranayama, mindfulness plus more. Week 3: March 18th, 8:30pm - 9:30pm History & Philosophy of meditation. Week 4: March 25th, 8:30pm - 9:30pm Releasing blockages & shift of perception through meditation. Developing daily practices of mindfulness and gratitude. Investment~ $70 for all 4 classes, no refunds or $20 drop in price per class is also available. Kindly e-transfer payment in full to truenorthalignment@gmail.com to reserve your spot. Any questions text Vicki Rasmussen @ 780-713-5527. Feel free to bring a cushion/blanket for your comfort and pen/journal to take notes 😉. #learntomeditate , #justbreathe , #mindfulness , #meditate , #stressless , #selfcare , #selfawareness , #findyourtruenorth , #truenorthalignment , #meditation , #gratitude 

Guten Morgen ☀️😃 Auch dieses Foto - und ich meine, es werden noch ein paar folgen 😏 - habe ich wieder ausgegraben 😅
Ich finde es sehr schön, auch wenn es etwas düster erscheint. 
Sammy und ich waren da im März 2016 entlang unserer üblichen Runde spazieren. 
Wahnsinn, wenn ich denke, wie viel seitdem passiert ist, wie sehr sich und wie sehr ich mein Leben verändert habe, wie sehr ich mich verändert habe. Und das in der letzten Zeit, im letzten Jahr immer bewusster 👐🏻✨💖
Ich wünsche euch einen wunderschönen Freitag und einen guten Start ins Wochenende.
#fotografie #hund #momentaufnahme #persönlicheweiterentwicklung #persönlichkeit #transformation #meditation #bewusst #bewusstsein #mindful #mindfulness #achtsam #achtsamkeit #yoga #moment #dankbar #dankbarkeit #persönlicheswachstum #lauramalinaseiler #veitlindau #spiritualität #morgenroutine #leben #licht #foto

Guten Morgen ☀️😃 Auch dieses Foto - und ich meine, es werden noch ein paar folgen 😏 - habe ich wieder ausgegraben 😅 Ich finde es sehr schön, auch wenn es etwas düster erscheint. Sammy und ich waren da im März 2016 entlang unserer üblichen Runde spazieren. Wahnsinn, wenn ich denke, wie viel seitdem passiert ist, wie sehr sich und wie sehr ich mein Leben verändert habe, wie sehr ich mich verändert habe. Und das in der letzten Zeit, im letzten Jahr immer bewusster 👐🏻✨💖 Ich wünsche euch einen wunderschönen Freitag und einen guten Start ins Wochenende. #fotografie  #hund  #momentaufnahme  #persönlicheweiterentwicklung  #persönlichkeit  #transformation  #meditation  #bewusst  #bewusstsein  #mindful  #mindfulness  #achtsam  #achtsamkeit  #yoga  #moment  #dankbar  #dankbarkeit  #persönlicheswachstum  #lauramalinaseiler  #veitlindau  #spiritualität  #morgenroutine  #leben  #licht  #foto 

I don’t think they see the vision clearly! -
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Quick edit for the homie! Leave a thought below!
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- Busy week of presentations. If I said you were getting an edit expect it this weekend.
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#next #graphicdesign #photo #edit #blur #effect #process #scenery #vision #photooftheday #photoshop #l4l #f4f #insta #instagood #mypic #perspective #artistsoninstagram #creative #mindfulness #create #keepgoing

I don’t think they see the vision clearly! - - - Quick edit for the homie! Leave a thought below! - - Busy week of presentations. If I said you were getting an edit expect it this weekend. - - - #next  #graphicdesign  #photo  #edit  #blur  #effect  #process  #scenery  #vision  #photooftheday  #photoshop  #l4l  #f4f  #insta  #instagood  #mypic  #perspective  #artistsoninstagram  #creative  #mindfulness  #create  #keepgoing 

😤 I feel like I am having one of those weeks when you feel like your not getting anywhere...I’ve been trying to figure out the best visas for me going back to Canada..and there’s  a lot of un-answered questions that I can’t find the answered too! 😪
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So if you know of anyone who’s been to Canada on a work visa of some sort! PLEASE tag them! They could help answer my questions!!! 😁
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 #outdoors #adventureoutdoors #liveauthentic #positiveinfluence #healthylifestyle #countrylife #blackbear #elkivoryjewelry #countrygirl #healthylifestyle #Bearstories #mindfulness #brownbear #adventurephotographer #seasons#jesusdaily #jesus #influencer #nature #wilderness #traveler #travelphotographer #womaninfluence #explorealberta #western #ivory #savedbygrace #outdoors #wilderness

😤 I feel like I am having one of those weeks when you feel like your not getting anywhere...I’ve been trying to figure out the best visas for me going back to Canada..and there’s a lot of un-answered questions that I can’t find the answered too! 😪 ⚡️ So if you know of anyone who’s been to Canada on a work visa of some sort! PLEASE tag them! They could help answer my questions!!! 😁 . . #outdoors  #adventureoutdoors  #liveauthentic  #positiveinfluence  #healthylifestyle  #countrylife  #blackbear  #elkivoryjewelry  #countrygirl  #healthylifestyle  #Bearstories  #mindfulness  #brownbear  #adventurephotographer  #seasons #jesusdaily  #jesus  #influencer  #nature  #wilderness  #traveler  #travelphotographer  #womaninfluence  #explorealberta  #western  #ivory  #savedbygrace  #outdoors  #wilderness 

Perfectionism.
I’m doing so much, and nothing is work. What’s wrong?
When our goal is to do things perfect and do things quickly, we begin to dwell in the future and take ourselves out of present moment mindfulness.
Our pursuit of perfection leaves us feeling undervalued, unappreciated, and unsuccessful. But when we stay centered in ourselves and remain mindful, we reach our goals in style.
#mindfulness #perfectionism #mentalhealth

Perfectionism. I’m doing so much, and nothing is work. What’s wrong? When our goal is to do things perfect and do things quickly, we begin to dwell in the future and take ourselves out of present moment mindfulness. Our pursuit of perfection leaves us feeling undervalued, unappreciated, and unsuccessful. But when we stay centered in ourselves and remain mindful, we reach our goals in style. #mindfulness  #perfectionism  #mentalhealth 

Invest in yourself. 💯 ⁣
Make time for filling your body with foods that fuel you. 🥗🥭🥒⁣
Meditate. 🙏🏼⁣
Challenge yourself - because you’re strong and because you will come out stronger. ⁣
Move your body. 🧘🏼‍♀️ ⁣
Try something new - and enjoy the process of learning without being too hard on yourself.⁣
Feed your soul. ✨⁣
Make time for you because you deserve it.⁣
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All loving reminders I’ve given myself this week. 💕⁣
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What are some reminders that you need right now? ⁣
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📷: @sodafountainphoto 🖤⁣
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#selfcare#selflove#loveyourself#higherself#fuelyourbody#thirdeye#trustyourintuition#lovingkindness#wellnessblogger#chicagoblogger#trusttheuniverse#holisticliving#motivation#mindbodysoul#trustyourheart#heartchakra#onlylove#openyourheart#intuitiveliving#chicagogrammer#mindfulness#mindbodysoul#healthyliving#fitfam#raiseyourconsciousness#consciousliving#feedyoursoul#wellnesswarrior#happyheart#workinprogress

Invest in yourself. 💯 ⁣ Make time for filling your body with foods that fuel you. 🥗🥭🥒⁣ Meditate. 🙏🏼⁣ Challenge yourself - because you’re strong and because you will come out stronger. ⁣ Move your body. 🧘🏼‍♀️ ⁣ Try something new - and enjoy the process of learning without being too hard on yourself.⁣ Feed your soul. ✨⁣ Make time for you because you deserve it.⁣ ⁣ All loving reminders I’ve given myself this week. 💕⁣ ⁣ What are some reminders that you need right now? ⁣ ⁣ 📷: @sodafountainphoto 🖤⁣ ⁣ ⁣ ⁣ #selfcare #selflove #loveyourself #higherself #fuelyourbody #thirdeye #trustyourintuition #lovingkindness #wellnessblogger #chicagoblogger #trusttheuniverse #holisticliving #motivation #mindbodysoul #trustyourheart #heartchakra #onlylove #openyourheart #intuitiveliving #chicagogrammer #mindfulness #mindbodysoul #healthyliving #fitfam #raiseyourconsciousness #consciousliving #feedyoursoul #wellnesswarrior #happyheart #workinprogress 

Happy Friday from Fiji 🌴 How everyday should feel...get on Fiji time with Fiji Kava #gowiththeslow 🤙🏽 Find out more at fijikava.com (link in bio) 📸 via @rayoflightfiji .
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#Sustainable #AgriBusiness #fiji #fijiisland
#AntiAnxiety #InsomniaRelief #StressRelief @tappoofiji #vegan #plantbased @tourismfiji #Supplements  #mindfulness @jacksoffiji #fijiwater #fijiwatergirl  #fijiislands #bula #healthylifestyle #mindbodygram #healthylife #dailycalm #liveinthemoment
#plantmedicine #plantpowered #plantpower #pacificislands #fijitime #calm  #calmmind #fijikava #islandvibes

Happy Friday from Fiji 🌴 How everyday should feel...get on Fiji time with Fiji Kava #gowiththeslow  🤙🏽 Find out more at fijikava.com (link in bio) 📸 via @rayoflightfiji . . . . . . . . #Sustainable  #AgriBusiness  #fiji  #fijiisland  #AntiAnxiety  #InsomniaRelief  #StressRelief  @tappoofiji #vegan  #plantbased  @tourismfiji #Supplements  #mindfulness  @jacksoffiji #fijiwater  #fijiwatergirl   #fijiislands  #bula  #healthylifestyle  #mindbodygram  #healthylife  #dailycalm  #liveinthemoment  #plantmedicine  #plantpowered  #plantpower  #pacificislands  #fijitime  #calm  #calmmind  #fijikava  #islandvibes 

POWER OF MIND

Can we set limit to the sky?
Can we see the whole sky?
Can we imagine how much sky can take up in it?

No one can give that answer,

Sky is unlimited and clouds flows in sky,
It comes and go,
But if cloud is turning in black colour it may rain,

Now imagine our mind is sky and thoughts are clouds,

Mind has no limit,
Very few can see that how mind works,
Thoughts are comes and passes in mind like clouds in sky,

Do we know real power of our mind?
And if we know then why we can't achieve it?

There thousands of thoughts comes and go in one day,
It may be positive or negative, spiritual or inspirational or it can be anything,

But our mind act upon that thoughts on which we hold,
It is same like clouds, if it got black and stay there then it may rain,
Thoughts which are negative comes in our mind comes and go, 
But we make it stay and feel negative according to it,
We think like negative person,

Thoughts are very powerful thing,
If we know how to tackle negative and let it pass than our mind stays calm.
We can achieve whatever we want by using our mind.  #success #successfulquotes #successtips #instagram #sandeepmaheshwari #sandeep_maheshwari #garyvee #hackyourmind #mind #mindfulness #mindlessbehavior #impacttheory #jayshettyquotes #jayshettyquotes #jayshetty #gary #calmmind #wisdom #wisdomquotes #sunday #sundayvibes #sundayquotes #thegoodquote🌻 #melrobbins #robinsharma #beinspired #garyveequotes #jimkwik #robinsharma #garyvaynerchuk #garyveequotes #motivationalquotes #motivation

POWER OF MIND Can we set limit to the sky? Can we see the whole sky? Can we imagine how much sky can take up in it? No one can give that answer, Sky is unlimited and clouds flows in sky, It comes and go, But if cloud is turning in black colour it may rain, Now imagine our mind is sky and thoughts are clouds, Mind has no limit, Very few can see that how mind works, Thoughts are comes and passes in mind like clouds in sky, Do we know real power of our mind? And if we know then why we can't achieve it? There thousands of thoughts comes and go in one day, It may be positive or negative, spiritual or inspirational or it can be anything, But our mind act upon that thoughts on which we hold, It is same like clouds, if it got black and stay there then it may rain, Thoughts which are negative comes in our mind comes and go, But we make it stay and feel negative according to it, We think like negative person, Thoughts are very powerful thing, If we know how to tackle negative and let it pass than our mind stays calm. We can achieve whatever we want by using our mind. #success  #successfulquotes  #successtips  #instagram  #sandeepmaheshwari  #sandeep_maheshwari  #garyvee  #hackyourmind  #mind  #mindfulness  #mindlessbehavior  #impacttheory  #jayshettyquotes  #jayshettyquotes  #jayshetty  #gary  #calmmind  #wisdom  #wisdomquotes  #sunday  #sundayvibes  #sundayquotes  #thegoodquote 🌻 #melrobbins  #robinsharma  #beinspired  #garyveequotes  #jimkwik  #robinsharma  #garyvaynerchuk  #garyveequotes  #motivationalquotes  #motivation 

It's the first thing that anyone notices. #enaurahealing #energyiseverything #eneryhealing #itstartswithin #yourlifeyourjourney #youCreateYou #inspiration #successstory #noexcuses #CreateAbundance #raiseyourvibe #vibratehigher #lawofattraction #YouGetWhatYouGive #InspireMotivateCreate #ascension #InnerPeace #Meditate #Mindfulness #Manifest #Awakening #Spirituality #Transformation #positivevibes #positiveenergyonly
(Credit to all respective owners)
Taller de Introducción a Meditación Mindfulnes (Atención Plena) 5 clases  de 2 horas c/u, iniciando el lunes 4 de marzo de 4 a 6pm.
Al conocer la técnica podrás responder a los eventos del día a día de una manera abierta, equilibrada, compasiva y sin juicios. #mindfulness #mindfulnessmeditation #meditacion #meditación #bienestar #bienestarysalud #bienestaremocional #atencionplena #budismo #estres #calma

Taller de Introducción a Meditación Mindfulnes (Atención Plena) 5 clases de 2 horas c/u, iniciando el lunes 4 de marzo de 4 a 6pm. Al conocer la técnica podrás responder a los eventos del día a día de una manera abierta, equilibrada, compasiva y sin juicios. #mindfulness  #mindfulnessmeditation  #meditacion  #meditación  #bienestar  #bienestarysalud  #bienestaremocional  #atencionplena  #budismo  #estres  #calma 

A daughter is someone you laugh with, dream with, have fun with.. Also a daughter is someone who drives You nuts, but You still love her though more and more each day!💕 #mom#palmbeach#motheranddaughter#endlesssummer#familymatters#loveisreal#meditation#mindfulness#lovingkindness#truestory#lifegoals#lifeofadventure#loveis#vsco#inspiration#ifechallenge#selfcare#lifejourney#blogger#ichoosefamily#slowliving#myhappyplace#streetstyle#allgoodthings#moments#littlestoriesofmylife#picoftheday#sharelove

A daughter is someone you laugh with, dream with, have fun with.. Also a daughter is someone who drives You nuts, but You still love her though more and more each day!💕 #mom #palmbeach #motheranddaughter #endlesssummer #familymatters #loveisreal #meditation #mindfulness #lovingkindness #truestory #lifegoals #lifeofadventure #loveis #vsco #inspiration #ifechallenge #selfcare #lifejourney #blogger #ichoosefamily #slowliving #myhappyplace #streetstyle #allgoodthings #moments #littlestoriesofmylife #picoftheday #sharelove 

#ContemporaryKids Enrolment

Parents can apply for #enrolment at any time throughout the year by filling a pre-registration form available online. You will be notified via email or telephone that your application has been received and informed of the status of your application. We #encourage #families to inquire at any time as well as book a viewing of our facility and talk with our #teachers.

#childcare #abbotsford #emotionalintelligence #smallbuisness #entrepreneur #daycare #bc #preschool #ece #newfacility #modernfamily #modern #mindfulness #yoga 🎨

#ContemporaryKids  Enrolment Parents can apply for #enrolment  at any time throughout the year by filling a pre-registration form available online. You will be notified via email or telephone that your application has been received and informed of the status of your application. We #encourage  #families  to inquire at any time as well as book a viewing of our facility and talk with our #teachers . #childcare  #abbotsford  #emotionalintelligence  #smallbuisness  #entrepreneur  #daycare  #bc  #preschool  #ece  #newfacility  #modernfamily  #modern  #mindfulness  #yoga  🎨

Say this to yourself if you're wanting to affirm your motivation for the rest of this week. You've got this! #toughtalknz⠀
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#mentalks #mentalhealthawareness #mentalhealthadvocates #menoutdoors #mentalhealthmatters #breakthestigma #stopthestigma #dowhatsright #selfawareness #kiwilife #humanism #meditation #mindfulness #kiwiexperience #getooutstayout #makeadifference #wearestillwild #socialimpact #mensmentalhealth #inspiringwords #filmmaking #filmproduction #lovenewzealand  #newzealand #newzealandlife #kiaora #kiwiana #sweetas
Ask, believe, receive.  It’s pretty much the unofficial slogan for the Law of Attraction. Although seemingly simple, one or all of these steps may be hard for millennials to implement. I discuss each part in detail and more on the SKOOLED Podcast with @nia_on_tv. Grab your headphones and click the link in the bio! : : :

repost @skooledpodcast ++NEW PODCAST ALERT: MANIFESTATION MINDSET++ LINK IN BIO++ SUCCESS or FAILURE. WIN or LOOSE. HAPPINESS or UNHAPPINESS. These things are often determined by our mindset. If something is holding you back from achieving your goals, chances are it has a lot to do with your mindset. Dr. Petrina Naylor, PhD is a mindset coach and the founder of @aqueenwithdreams who teaches clients how to have a mindset that helps them manifest their dreams. She joins @skooledpodcast to teach us the keys to elevating our mindset so we can manifest everything we hope for and aspire to have. Link in bio to listen. Or listen on @itunes, @googleplaymusic, @iheartradio or your fave #podcast platform. ++NEW PODCAST ALERT: MANIFESTATION MINDSET++ LINK IN BIO++ SUCCESS or FAILURE. WIN or LOOSE. HAPPINESS or UNHAPPINESS. These things are often determined by our mindset. If something is holding you back from achieving your goals, chances are it has a lot to do with your mindset. Dr. Petrina Naylor, PhD is a mindset coach and the founder of @aqueenwithdreams who teaches clients how to have a mindset that helps them manifest their dreams. She joins @skooledpodcast to teach us the keys to elevating our mindset so we can manifest everything we hope for and aspire to have. Link in bio to listen. I personally learned so much from this episode. You will too. Listen on @itunes, @googleplaymusic, @iheartradio or your fave #podcast platform. 
And as an added bonus, any listener who books with @aqueenwithdreams gets an exclusive coupon code to receive $100 off. Just use code SKOOLED at https://Aqueenwithdreams.as.me

Ask, believe, receive. It’s pretty much the unofficial slogan for the Law of Attraction. Although seemingly simple, one or all of these steps may be hard for millennials to implement. I discuss each part in detail and more on the SKOOLED Podcast with @nia_on_tv. Grab your headphones and click the link in the bio! : : : repost @skooledpodcast ++NEW PODCAST ALERT: MANIFESTATION MINDSET++ LINK IN BIO++ SUCCESS or FAILURE. WIN or LOOSE. HAPPINESS or UNHAPPINESS. These things are often determined by our mindset. If something is holding you back from achieving your goals, chances are it has a lot to do with your mindset. Dr. Petrina Naylor, PhD is a mindset coach and the founder of @aqueenwithdreams who teaches clients how to have a mindset that helps them manifest their dreams. She joins @skooledpodcast to teach us the keys to elevating our mindset so we can manifest everything we hope for and aspire to have. Link in bio to listen. Or listen on @itunes, @googleplaymusic, @iheartradio or your fave #podcast  platform. ++NEW PODCAST ALERT: MANIFESTATION MINDSET++ LINK IN BIO++ SUCCESS or FAILURE. WIN or LOOSE. HAPPINESS or UNHAPPINESS. These things are often determined by our mindset. If something is holding you back from achieving your goals, chances are it has a lot to do with your mindset. Dr. Petrina Naylor, PhD is a mindset coach and the founder of @aqueenwithdreams who teaches clients how to have a mindset that helps them manifest their dreams. She joins @skooledpodcast to teach us the keys to elevating our mindset so we can manifest everything we hope for and aspire to have. Link in bio to listen. I personally learned so much from this episode. You will too. Listen on @itunes, @googleplaymusic, @iheartradio or your fave #podcast  platform. And as an added bonus, any listener who books with @aqueenwithdreams gets an exclusive coupon code to receive $100 off. Just use code SKOOLED at https://Aqueenwithdreams.as.me

Procrastination is often motivated by fear of failure. However, it is during our failures that we learn and grow. Failure isn’t the opposite of success, failure is a part of success. So unless you’re willing to try, you’ll never know what you are capable of💖

Procrastination is often motivated by fear of failure. However, it is during our failures that we learn and grow. Failure isn’t the opposite of success, failure is a part of success. So unless you’re willing to try, you’ll never know what you are capable of💖

A testimonial from a ‘Relating Authentically’ workshop participant in 2018.
🧡 Rupda

A testimonial from a ‘Relating Authentically’ workshop participant in 2018. 🧡 Rupda

The secret of change is to focus all of your energy, not on fighting the old, but building the new.
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Ready for encouragement, freedom and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow me ✨💜
👉 @_aqueensjourney
👉 @_aqueensjourney
👉 @_aqueensjourney
👉 @_aqueensjourney
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#healing #dreams #empower #woman #girlboss #blogger #coach #mindfulness #instagood #healthy #selfawareness #personalgrowth #womenhustletoo #focus #aqueensjourney #music #enlightenment #joy #community #lifecoach #quote #spirituality #life #energy #motivationalquotes #strength #strongwomen #poetry #lawofattraction #writers

The secret of change is to focus all of your energy, not on fighting the old, but building the new. - Ready for encouragement, freedom and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me ✨💜 👉 @_aqueensjourney 👉 @_aqueensjourney 👉 @_aqueensjourney 👉 @_aqueensjourney ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healing  #dreams  #empower  #woman  #girlboss  #blogger  #coach  #mindfulness  #instagood  #healthy  #selfawareness  #personalgrowth  #womenhustletoo  #focus  #aqueensjourney  #music  #enlightenment  #joy  #community  #lifecoach  #quote  #spirituality  #life  #energy  #motivationalquotes  #strength  #strongwomen  #poetry  #lawofattraction  #writers 

Beauty around us!!!! Often notice what surrounds us!!! Have a nice weekend!!!!
Красота вокруг нас!!!! Чаще замечайте, что нас окружает!!! Всем хороших выходных!!!! #home #beautiful #momentstoshare #lookaround #mylife #moments #beautyaroundus #february #hygge #beautiful #springisintheair #springiscoming #springisnear #slowdown #mindfulness #mygarden #instagarden #iamgardener #cherryblossom #hyggelifestyle #hyggetime

Beauty around us!!!! Often notice what surrounds us!!! Have a nice weekend!!!! Красота вокруг нас!!!! Чаще замечайте, что нас окружает!!! Всем хороших выходных!!!! #home  #beautiful  #momentstoshare  #lookaround  #mylife  #moments  #beautyaroundus  #february  #hygge  #beautiful  #springisintheair  #springiscoming  #springisnear  #slowdown  #mindfulness  #mygarden  #instagarden  #iamgardener  #cherryblossom  #hyggelifestyle  #hyggetime 

We’re kinda like onions in that way. 🙃
One layer at a time. What’s hiding behind your layers? What’s keeping you from living the life aligned with your values?
Healing is a P R O C E S S. 
Peeling those layers of an onion is going to come with time.. perhaps a lot of tears. I challenge you to see what’s hiding underneath. Find your genuine & authentic self. It’s there. It takes time to find it. And patience. And self-compassion. And grace. And you can do it. 
One. Layer. At. A. Time.

We’re kinda like onions in that way. 🙃 One layer at a time. What’s hiding behind your layers? What’s keeping you from living the life aligned with your values? Healing is a P R O C E S S. Peeling those layers of an onion is going to come with time.. perhaps a lot of tears. I challenge you to see what’s hiding underneath. Find your genuine & authentic self. It’s there. It takes time to find it. And patience. And self-compassion. And grace. And you can do it. One. Layer. At. A. Time.

Get your psychic reading now  I help in all areas of life such as love marriage divorce family issues friends career love spells or a renewals financial spells reuniting lovers and my DM or call for more information #spirituality #love #meditation #spiritual #god #peace #wisdom #life #faith #soul #art #enlightenment #yoga #consciousness #inspiration #zen #nature #healing #mindfulness #quotes #awakening #religion #motivation #believe #spiritualawakening #goodvibes #energy #instagood #compassion #bhfyp

Get your psychic reading now I help in all areas of life such as love marriage divorce family issues friends career love spells or a renewals financial spells reuniting lovers and my DM or call for more information #spirituality  #love  #meditation  #spiritual  #god  #peace  #wisdom  #life  #faith  #soul  #art  #enlightenment  #yoga  #consciousness  #inspiration  #zen  #nature  #healing  #mindfulness  #quotes  #awakening  #religion  #motivation  #believe  #spiritualawakening  #goodvibes  #energy  #instagood  #compassion  #bhfyp 

Making a conscious choice to be #joyful and #grateful is a wonderful life practice (and utterly necessary for me); but burying your head in the sand, ignoring your pain and/or disconnecting from anyone around you who might have an occasional bad day or gripe is just asking for an ulcer or worse. It's okay to FEEL THINGS! It's okay to be around others who FEEL THINGS! Allowing THE FEELS is how one releases the icky, turdy, crappy blech. Honoring THE FEELS is how one becomes self-aware instead of self-absorbed. And I don't know about you, but frankly, I don't have the patience for surface-level people anymore. OWN YOUR FEELS! ♥
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#allthefeels #ownyourfeels #spiritualbypassing #inspiration #healing #spirituality #loveyourself #selflove #learning #awakening #spiritualawakening #love #spiritual #consciousness #enlightenment #awakening #peace #life #mindfulness #quotes #soul #wisdom #energy #faith #lightworker #motivation #zen #spirit

Making a conscious choice to be #joyful  and #grateful  is a wonderful life practice (and utterly necessary for me); but burying your head in the sand, ignoring your pain and/or disconnecting from anyone around you who might have an occasional bad day or gripe is just asking for an ulcer or worse. It's okay to FEEL THINGS! It's okay to be around others who FEEL THINGS! Allowing THE FEELS is how one releases the icky, turdy, crappy blech. Honoring THE FEELS is how one becomes self-aware instead of self-absorbed. And I don't know about you, but frankly, I don't have the patience for surface-level people anymore. OWN YOUR FEELS! ♥ ______________________________________ #allthefeels  #ownyourfeels  #spiritualbypassing  #inspiration  #healing  #spirituality  #loveyourself  #selflove  #learning  #awakening  #spiritualawakening  #love  #spiritual  #consciousness  #enlightenment  #awakening  #peace  #life  #mindfulness  #quotes  #soul  #wisdom  #energy  #faith  #lightworker  #motivation  #zen  #spirit 

Get your psychic reading now  I help in all areas of life such as love marriage divorce family issues friends career love spells or a renewals financial spells reuniting lovers and my DM or call for more information #spirituality #love #meditation #spiritual #god #peace #wisdom #life #faith #soul #art #enlightenment #yoga #consciousness #inspiration #zen #nature #healing #mindfulness #quotes #awakening #religion #motivation #believe #spiritualawakening #goodvibes #energy #instagood #compassion #bhfyp

Get your psychic reading now I help in all areas of life such as love marriage divorce family issues friends career love spells or a renewals financial spells reuniting lovers and my DM or call for more information #spirituality  #love  #meditation  #spiritual  #god  #peace  #wisdom  #life  #faith  #soul  #art  #enlightenment  #yoga  #consciousness  #inspiration  #zen  #nature  #healing  #mindfulness  #quotes  #awakening  #religion  #motivation  #believe  #spiritualawakening  #goodvibes  #energy  #instagood  #compassion  #bhfyp 

BY ME POETRY ASIA FEATURED POET ❤: @berriesofbelladonna ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 .
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Visit our #youtube channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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#bymepoetry #bymepoetryasia #asia #india poetrycommunity #poems #poetry #broken #poemoftheday #selflove #poetsofig #writersofinstagram #wordsagram #quote #lovetowrite #quotestoliveby #quotes #poetsofinstagram #spilledink #wordporn #love #lovequotes #instagram #wellbeing #mindfulness #health #mentalhealth #lovepoems #quoteoftheday ##bymepoetryfeaturedpoet

BY ME POETRY ASIA FEATURED POET ❤: @berriesofbelladonna •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• WOMb: CELEBRATING MOTHERS AND POETICA VOLUME l are now available on https://www.amazon.com/author/bymepoetry to purchase! Also available on Amazon UK 🇬🇧 EUROPE INDIA 🇮🇳 and AUSTRALIA 🇦🇺 . •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FEATURES . . ✔️Follow @bymepoetryasia . . ✔️ Tag #bymepoetryasia  in caption . . ✔️Tag @bymepoetryasia on post . .✔️Credit artist or photographer . . ✔️Posting on Facebook @bymepoetry . . ✔️Posting on Twitter @byme_poetry . ••••••••••••••••••••••••••••••••••••••••••••••••• Follow By Me Poetry International @bymepoetry and  Facebook @bymepoetry Twitter @byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Visit our #youtube  channel By Me Poetry Email your videos to hello@bymepoetry.com https://www.youtube.com/channel/UCc0Anyh2HBM2VSfMGVSadtA
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You will be exactly as happy as you decide to be!
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#thoughtfulthursday #positivethinking #healthylifestyle #healthyliving #foodforthought #lifequotes #motivationalquotes #inspirationalquotes #positivity #inspiration #meditatedaily #meditation #yoga #mindfulness #mindful #peace #worldpeace #personaldevelopment #meditate #happiness #motivation #innerpeace #wisdom #mindfulnessmeditation #empowerment #relaxation #spiritualgrowth #positivevibes #peacepointmeditation
Welcome to Words Too! 
This is the Sister Project of @_needles_and_threads.pr. This is a space for self expression about mindfulness, life, empowering, learning and lots of love! Thank you for following along and I hope that together we can learn and grow. .
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#wordstoo #lifestyleblog #blogsaboutlife #mindfulness #mindfulblogs #lifestyle #handlettering #life #bloggerlife #bloggersofinstagram #writing #writers

Welcome to Words Too! This is the Sister Project of @_needles_and_threads.pr. This is a space for self expression about mindfulness, life, empowering, learning and lots of love! Thank you for following along and I hope that together we can learn and grow. . . . #wordstoo  #lifestyleblog  #blogsaboutlife  #mindfulness  #mindfulblogs  #lifestyle  #handlettering  #life  #bloggerlife  #bloggersofinstagram  #writing  #writers 

Hello IG Fam! I apologize about my boring photog job! Lol. I've been enjoying this tea and it does not make me crash. Here's some info from @iherb, where I usually buy teas, oils and other self care products. This tea leaves are fresh, pure, and certified organic. Made of Organic roasted chicory root, organic lemongrass, organic orange peel, organic licorice.
What is Vata-Dosha?
In Ayurvedic principles, Vata governs the principle of air and is the energy of movement in your body. Vata can also be seen as our life-force or in yoga terms as 'prana'. Vata is the impulse to act and react.
Vata-Dosha Imbalance
A Vata imbalance can have some of the following indicators:
Very dry skin, poor circulation, feeling easily anxious and afraid when under stress, muscle twitching and spasms, moving and talking quickly.
Balance with Vata-Dosha
When Vata is in balance it allows for lightness, creativity and a feeling of contentment. Our Vata tea blend is a combination of herbs and tea to help you feel grounded and relaxed.
Ayurveda (Pronounced Eye-Yer-Vay-Dah) in Sanskrit means "knowledge of life." It is the art of holistic living and the oldest (5000 years old) medicine system in practice today. Ayurvedic philosophy indicates that everything in the universe is made up of 5 elements; fire, air, water, earth and space. These elements are combined under 3 "energies," known as 'Doshas' (body constitutions). The three doshas are Vata, Pitta and Kapha and represent the "subtle energy" that combines and balances the characteristics of the elements it influences. This force has to often combine and balance seemingly contrary forces such as fire and water under pitta. Vata combines air and space. While kapha brings water and earth together. The principle of balancing the body is done by first determining your Ayurvedic constitution or dosha type. When we recognize this, we can begin to create balance for ourselves in our health and lifestyle.
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#health #holistic #wellness #plantbased #organic #mindfulness #lifestyle #peace
#skincare #beautyobsessed #selfcare #tealover #glow #energy #naturalhealing #balance #selflove #iherb #naturalbeauty #nontoxic #organictea

Hello IG Fam! I apologize about my boring photog job! Lol. I've been enjoying this tea and it does not make me crash. Here's some info from @iherb, where I usually buy teas, oils and other self care products. This tea leaves are fresh, pure, and certified organic. Made of Organic roasted chicory root, organic lemongrass, organic orange peel, organic licorice. What is Vata-Dosha? In Ayurvedic principles, Vata governs the principle of air and is the energy of movement in your body. Vata can also be seen as our life-force or in yoga terms as 'prana'. Vata is the impulse to act and react. Vata-Dosha Imbalance A Vata imbalance can have some of the following indicators: Very dry skin, poor circulation, feeling easily anxious and afraid when under stress, muscle twitching and spasms, moving and talking quickly. Balance with Vata-Dosha When Vata is in balance it allows for lightness, creativity and a feeling of contentment. Our Vata tea blend is a combination of herbs and tea to help you feel grounded and relaxed. Ayurveda (Pronounced Eye-Yer-Vay-Dah) in Sanskrit means "knowledge of life." It is the art of holistic living and the oldest (5000 years old) medicine system in practice today. Ayurvedic philosophy indicates that everything in the universe is made up of 5 elements; fire, air, water, earth and space. These elements are combined under 3 "energies," known as 'Doshas' (body constitutions). The three doshas are Vata, Pitta and Kapha and represent the "subtle energy" that combines and balances the characteristics of the elements it influences. This force has to often combine and balance seemingly contrary forces such as fire and water under pitta. Vata combines air and space. While kapha brings water and earth together. The principle of balancing the body is done by first determining your Ayurvedic constitution or dosha type. When we recognize this, we can begin to create balance for ourselves in our health and lifestyle. . . . . . . . . #health  #holistic  #wellness  #plantbased  #organic  #mindfulness  #lifestyle  #peace  #skincare  #beautyobsessed  #selfcare  #tealover  #glow  #energy  #naturalhealing  #balance  #selflove  #iherb  #naturalbeauty  #nontoxic  #organictea 

O Segredo é Sorrir 😁, e deixar os Curiosos 👀 se perguntando de onde vem tanta Felicidade 🤪😂💖
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#dontworry #behappy #beautiful #life #prm #prmrio #programaderealizacaodemetas #metas #sonhos #realizacoes #goals #dreams #energia  #programaderealizacaodemetas #principiorealizadormaterializante #leidaatracao #attractionlaw #fisicaquantica #thesecret #quantumphysics #likeforlikes #arevelacao #riodejaneiro #rj #attraction #energy #mente #subconsciente #mindfulness #cocriação
Wanna unlock your spine for better backbend?
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In the 2-hour workshop, you will learn the fundamental alignment tips and how to integrate your muscles to safely open up your front body and unlock your spine. The goal of the workshop is to deepen your backbend in a safe but playful way and take home with self-practice methods. When warm-up and practice are done properly, you will discover how back-bending can truly open your heart. All levels are welcome:) Props will be provided too :)
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We will work on the following during the workshop:
1. Working on Shoulder and Upper Back (Thoracic Spine)
2. Building Strength in the Lumbar Spine
3. Strengthening Front Hip Flexors & Quads
4. Releasing Lower Back Strain
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Date: 17 March 2019 (Sun)
Time: 11am-1pm (2 hours)
Location: Les Danseurs Dance Academy, 20/F, 19-23 Tung Lo Wan Road, Causeway Bay
Maximum Capacity: 8 students
Price: $420 (by 24 Feb) / $480 (after 24 Feb)
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#workshop #hongkong #backbend

Wanna unlock your spine for better backbend? . In the 2-hour workshop, you will learn the fundamental alignment tips and how to integrate your muscles to safely open up your front body and unlock your spine. The goal of the workshop is to deepen your backbend in a safe but playful way and take home with self-practice methods. When warm-up and practice are done properly, you will discover how back-bending can truly open your heart. All levels are welcome:) Props will be provided too :) . We will work on the following during the workshop: 1. Working on Shoulder and Upper Back (Thoracic Spine) 2. Building Strength in the Lumbar Spine 3. Strengthening Front Hip Flexors & Quads 4. Releasing Lower Back Strain . Date: 17 March 2019 (Sun) Time: 11am-1pm (2 hours) Location: Les Danseurs Dance Academy, 20/F, 19-23 Tung Lo Wan Road, Causeway Bay Maximum Capacity: 8 students Price: $420 (by 24 Feb) / $480 (after 24 Feb) . #workshop  #hongkong  #backbend