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@josephspitabread ham/kaas uit de pan met Griekse yoghurt 😍

@josephspitabread ham/kaas uit de pan met Griekse yoghurt 😍

Закуска из крекера с крабовыми палочками и сыром.
Лёгкая и очень вкусная. Приготовила я ее за 15 минут. Идеальна для любого праздника.

Нам понадобится:
🔹Крекер низкокалорийный(можно обычный) 20 шт.
🔹Крабовые палочки 6 шт.
🔹Сметана  15%  1 ст.л.
🔹Сыр сливочный #violette_cheese# 1 шт.
🔹Яйцо варёное 2 шт.
🔹Соль, перец по вкусу.

Приготовление⏰
✅Нарезаные крабовые палочки, яйца сметану и сыр  измельчить в блендоре.
✅Выложить в кондитерский шприц(можно просто ложкой на печенье) полученную массу и выдавить на печенье.
✅Сверху украсить укропом.

Приятного аппетита!

А вы часто готовите такие закуски или только на праздник?

#салат#ппперекус#закуска#ппужин#еда#сыр#вкусноиполезно#вкусняшки#вкусно#вкуснаяеда#люблюготовить#домашняяеда#ппрецепты#ппеда#едаялюблютебя#вкуснотища#видеорецепты#оченьвкусно#инстаеда#рыба#приятногоаппетита#обед#нямням#готовимдома#перекус#foodporn#lovefood#

Закуска из крекера с крабовыми палочками и сыром. Лёгкая и очень вкусная. Приготовила я ее за 15 минут. Идеальна для любого праздника. Нам понадобится: 🔹Крекер низкокалорийный(можно обычный) 20 шт. 🔹Крабовые палочки 6 шт. 🔹Сметана 15% 1 ст.л. 🔹Сыр сливочный #violette_cheese # 1 шт. 🔹Яйцо варёное 2 шт. 🔹Соль, перец по вкусу. Приготовление⏰ ✅Нарезаные крабовые палочки, яйца сметану и сыр измельчить в блендоре. ✅Выложить в кондитерский шприц(можно просто ложкой на печенье) полученную массу и выдавить на печенье. ✅Сверху украсить укропом. Приятного аппетита! А вы часто готовите такие закуски или только на праздник? #салат #ппперекус #закуска #ппужин #еда #сыр #вкусноиполезно #вкусняшки #вкусно #вкуснаяеда #люблюготовить #домашняяеда #ппрецепты #ппеда #едаялюблютебя #вкуснотища #видеорецепты #оченьвкусно #инстаеда #рыба #приятногоаппетита #обед #нямням #готовимдома #перекус #foodporn #lovefood #

🤤Cured Mackerel with Oyster and English Wasabi 😋 also how cool are the bowls! 
#bowlgoals 
#sogood #lovefood #finedining #tastingmenu #foodgoals 
#culinary #delight #delicious 
#food #picoftheday #foodgasm #foodporn #foodphotography #foodblogger #foodlover #foodie #foodiegram #instafoodie #instafood #foodstagram #foodgram #yummy #getinmytummy #instadaily #delish #getinmybelly #feedfeed #nomnomnom #dietstartstomorrow
Siento mi ausencia estos días, en casa hemos tenido unos días movidos y con poco tiempo para las redes sociales... mi hermano y mi cuñada han sido papas y por fin tenemos entre nosotros a una preciosa niña que nos ha robado el corazón 😊 bienvenida pequeña 😍 .
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Así que hoy lo celebro con vosotros con uno de mis desayunos favoritos: #bowl con yogurt ecológico 0% de @fansdepastoret , frutos rojos, ciruelas deshidratadas, fresas, nueces y lino. Un #desayuno perfecto para que empecemos el día como se merece 💪🏼
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#buenosdias #goodmorning #felizjueves #yaquedamenosparaelfindesemana #foodies #food #breakfast #healthyfood 
#healthychoices #breakfastideas #breakfasttime #desayunosaludable #fitfood #yummy #delicious #nutrition #lovefood #eatgoodfeelgood #eat #yogurt #fruitbowl #breakfastbowl #energy #haveaniceday

Siento mi ausencia estos días, en casa hemos tenido unos días movidos y con poco tiempo para las redes sociales... mi hermano y mi cuñada han sido papas y por fin tenemos entre nosotros a una preciosa niña que nos ha robado el corazón 😊 bienvenida pequeña 😍 . . Así que hoy lo celebro con vosotros con uno de mis desayunos favoritos: #bowl  con yogurt ecológico 0% de @fansdepastoret , frutos rojos, ciruelas deshidratadas, fresas, nueces y lino. Un #desayuno  perfecto para que empecemos el día como se merece 💪🏼 . . #buenosdias  #goodmorning  #felizjueves  #yaquedamenosparaelfindesemana  #foodies  #food  #breakfast  #healthyfood  #healthychoices  #breakfastideas  #breakfasttime  #desayunosaludable  #fitfood  #yummy  #delicious  #nutrition  #lovefood  #eatgoodfeelgood  #eat  #yogurt  #fruitbowl  #breakfastbowl  #energy  #haveaniceday 

Our flavorful Pork Ribs Dry Pot.🔥 So what is “Dry Pot?” Dry pot is exactly what it sounds like — It uses similar Chinese flavors and ingredients that you’d find in Hot Pot (another popular Chinese dish of simmering pot of stock placed directly on the dining table that’s used to cook meat, fish, and veggies), but dry pot is cooked dry with spices rather than in a broth. (📷: Shanon Y. via Yelp)
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#foodie #foodstagram #instafood #drypot #sichuan #spicy #foodgasm #nomnomnom #foodporn #foodgram #foodoftheday #buzzfeedfood #EEEEEATS #lovefood #foodiegram #foodbeast #yelpla #yelpsgv #foodforfoodies #dinela #zagat #chinesefood #laverne #oldtownlaverne #cafewanglaverne

Our flavorful Pork Ribs Dry Pot.🔥 So what is “Dry Pot?” Dry pot is exactly what it sounds like — It uses similar Chinese flavors and ingredients that you’d find in Hot Pot (another popular Chinese dish of simmering pot of stock placed directly on the dining table that’s used to cook meat, fish, and veggies), but dry pot is cooked dry with spices rather than in a broth. (📷: Shanon Y. via Yelp) . . . . . #foodie  #foodstagram  #instafood  #drypot  #sichuan  #spicy  #foodgasm  #nomnomnom  #foodporn  #foodgram  #foodoftheday  #buzzfeedfood  #EEEEEATS  #lovefood  #foodiegram  #foodbeast  #yelpla  #yelpsgv  #foodforfoodies  #dinela  #zagat  #chinesefood  #laverne  #oldtownlaverne  #cafewanglaverne 

hari ni lunch dekat cacamerba cafe wangsa maju seksyen 2. macam2 lauk ada 20 jenis tapi saya ambil lauk ni ja. sebab selera tanak kampung 😂 
paling idol tempoyak dengan telur masin 😋 .
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#igersmalaysia #makanmakan #malaysianfood #selerakampung #makansedap #halalfood #sedapsangat #tempatmakansedap #foodiemalaysia #makanbest #klfoodie #klfoodhunter #malaysianfoodie #klfoodies #lovefood #buzzfeast #eater #heresmyfood #foodporn #taste #lovefood #forkyeah

hari ni lunch dekat cacamerba cafe wangsa maju seksyen 2. macam2 lauk ada 20 jenis tapi saya ambil lauk ni ja. sebab selera tanak kampung 😂 paling idol tempoyak dengan telur masin 😋 . . . . #igersmalaysia  #makanmakan  #malaysianfood  #selerakampung  #makansedap  #halalfood  #sedapsangat  #tempatmakansedap  #foodiemalaysia  #makanbest  #klfoodie  #klfoodhunter  #malaysianfoodie  #klfoodies  #lovefood  #buzzfeast  #eater  #heresmyfood  #foodporn  #taste  #lovefood  #forkyeah 

@carolinedeisler: Find a Girl who looks at You the way She looks at Avocado Toasts!!😜🥑🤷🏼‍♀️ Today 4 years ago, I decided to go 100% plantbased🌱and experienced so many benefits. More about that in my new Guide🤗 Link is in my bio💫
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Follow @sexyavos for more #avocado content !
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#veganfoodlove #food52grams #veganfit #veganberlin #heresmyfood #eatrealfood #avocados #eatyourveggies #eattherainbow #veggielover #eatyourgreens #veganluch #gloobyfood #foodglooby #nomnom #eatclean #avofact #foodporn #buzzfeast #breakfastinspiration #lovefood #thefeedfeed #foodie #huffposttaste #onthetable #yogafood #avocadofact #feedfeed

@carolinedeisler: Find a Girl who looks at You the way She looks at Avocado Toasts!!😜🥑🤷🏼‍♀️ Today 4 years ago, I decided to go 100% plantbased🌱and experienced so many benefits. More about that in my new Guide🤗 Link is in my bio💫 ------------------------------------------------------------------ Follow @sexyavos for more #avocado  content ! - - - - #veganfoodlove  #food52grams  #veganfit  #veganberlin  #heresmyfood  #eatrealfood  #avocados  #eatyourveggies  #eattherainbow  #veggielover  #eatyourgreens  #veganluch  #gloobyfood  #foodglooby  #nomnom  #eatclean  #avofact  #foodporn  #buzzfeast  #breakfastinspiration  #lovefood  #thefeedfeed  #foodie  #huffposttaste  #onthetable  #yogafood  #avocadofact  #feedfeed 

Who loves pizza? Had a lush pizza @bocconcino_london! Have been wanting to try this place for ages, it’s a cute little place in Mayfair and everything tastes homemade ❤️
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#globetrotting_veggies #love #food #pizza #lovepizza #italian #italy #humpday #london #luxury #travelholic #londonist #italianfood #mayfair #londonstyle #f4f #l4l #foodporn #foodphotography #foodstagram #foody #pizzamania #homemade #delicious #lovefood #foodlover #foodstyling #foodies

Who loves pizza? Had a lush pizza @bocconcino_london! Have been wanting to try this place for ages, it’s a cute little place in Mayfair and everything tastes homemade ❤️ . . . . #globetrotting_veggies  #love  #food  #pizza  #lovepizza  #italian  #italy  #humpday  #london  #luxury  #travelholic  #londonist  #italianfood  #mayfair  #londonstyle  #f4f  #l4l  #foodporn  #foodphotography  #foodstagram  #foody  #pizzamania  #homemade  #delicious  #lovefood  #foodlover  #foodstyling  #foodies 

#orangecake #goodmorning ! ⛰👋🏻
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#cake #cakelove #cakeinspiration #cakestagram #cakesofinstagram #cakeoftheday #cakedesign #lovefood #beautifulcuisines #thecakeblog #cakecouture #instafood #foodpics #foodphotography #igfood #homemade #onthetable #yummy #smile #love #family #chiffoncake #heart #fluffosa #breakfast @le_fluffose #colazione #orange #mountains
You guys already know that Jungle Juice will always be our go to place for sinfully-divine healthy drinks, but they have so much more to offer. We tried their new sweet Crepes and Waffles. Choose any toppings that you like and indulge on these completely delicious and satisfying treats. Totally worth it.

Jungle Juice @junglejuiceme
🥤Sugarcane Juice (23aed)
🥤Tickled Avocado (25aed)
🥞Crepes
🥄Waffles
📍Foodcourt Dubai Mall
🍽Healthy Juices, Crepes, Waffles

#junglejuiceme #waffles #healthy #crepes #dubaimall #dubai #abudhabi #uae #middleeast #dxb #lovefood #foodlover #sweets #eat_uae #foodreview #eat #sweettooth #sweets #delicious #saturdate #foodblogger #dubaifoodblogger #uaefoodbloggers #abudhabifoodbloggers #beverages #gcc #food #zomato #tripadvisor

You guys already know that Jungle Juice will always be our go to place for sinfully-divine healthy drinks, but they have so much more to offer. We tried their new sweet Crepes and Waffles. Choose any toppings that you like and indulge on these completely delicious and satisfying treats. Totally worth it. Jungle Juice @junglejuiceme 🥤Sugarcane Juice (23aed) 🥤Tickled Avocado (25aed) 🥞Crepes 🥄Waffles 📍Foodcourt Dubai Mall 🍽Healthy Juices, Crepes, Waffles #junglejuiceme  #waffles  #healthy  #crepes  #dubaimall  #dubai  #abudhabi  #uae  #middleeast  #dxb  #lovefood  #foodlover  #sweets  #eat_uae  #foodreview  #eat  #sweettooth  #sweets  #delicious  #saturdate  #foodblogger  #dubaifoodblogger  #uaefoodbloggers  #abudhabifoodbloggers  #beverages  #gcc  #food  #zomato  #tripadvisor 

Buongiorno! Iniziamo la giornata con una buonissima yogurt bowl nella mia bellissima jumbo coconutbowl😍 con fage total 0%, pera abate 🍐, granola raw alle nocciole e fave di cacao @ambrosiae_theuberfood, burro di nocciole 😋😋 #fagetotal0 #greekyogurt #pear #rawgranola #granolaallenocciole #hazelnutbutter @sun.and.seed #healthybreakfast #healthyfood #healthylifestyle #healthychoices #colazionesana #glutenfree #sugarfree #senzaglutine #eatclean #eatwell #mangiaresanocongusto #breakfastaddict #foodporn #foodpics #fitbreakfast #fitlife #fitfood #fitmotivation #lovefood #lovebreakfast #preswimming #foodgasm

Buongiorno! Iniziamo la giornata con una buonissima yogurt bowl nella mia bellissima jumbo coconutbowl😍 con fage total 0%, pera abate 🍐, granola raw alle nocciole e fave di cacao @ambrosiae_theuberfood, burro di nocciole 😋😋 #fagetotal0  #greekyogurt  #pear  #rawgranola  #granolaallenocciole  #hazelnutbutter  @sun.and.seed #healthybreakfast  #healthyfood  #healthylifestyle  #healthychoices  #colazionesana  #glutenfree  #sugarfree  #senzaglutine  #eatclean  #eatwell  #mangiaresanocongusto  #breakfastaddict  #foodporn  #foodpics  #fitbreakfast  #fitlife  #fitfood  #fitmotivation  #lovefood  #lovebreakfast  #preswimming  #foodgasm 

AMG😋😋 .Tag  chocolate lover 😱😱🍫🍫🍫🍫 from👉👉👉 @loveandoliveoil 
Heart shaped boxes are so 2018. This Valentine's day, make an impression with homemade Tart Cherry Fondant Creams. With a tart cherry fondant filling and a decadent dark chocolate coating, I'd take some of these over roses any day! ❤️ Get the recipe: http://loveoo.li/CherryCreams (clickable link in profile).
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#loveandoliveoil #pinksweets #tartcherry #instasweets #abmfoodie #foodphotography #beautifulcuisines #instagood #foodstagram #feedfeed @thefeedfeed #buzzfeast #f52grams #huffposttaste #thekitchn #lovefood #thebakefeed #getminimal

AMG😋😋 .Tag chocolate lover 😱😱🍫🍫🍫🍫 from👉👉👉 @loveandoliveoil Heart shaped boxes are so 2018. This Valentine's day, make an impression with homemade Tart Cherry Fondant Creams. With a tart cherry fondant filling and a decadent dark chocolate coating, I'd take some of these over roses any day! ❤️ Get the recipe: http://loveoo.li/CherryCreams (clickable link in profile). . #loveandoliveoil  #pinksweets  #tartcherry  #instasweets  #abmfoodie  #foodphotography  #beautifulcuisines  #instagood  #foodstagram  #feedfeed  @thefeedfeed #buzzfeast  #f52grams  #huffposttaste  #thekitchn  #lovefood  #thebakefeed  #getminimal 

NESTLED ON THE WATERFRONT IN THE HEART OF QUEENSTOWN, VUDU CAFÉ + LARDER IS PROUD TO OFFER MODERN CAFÉ FOOD USING FRESH, SEASONAL AND LOCAL PRODUCE.
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#vuducafe #newzland🇳🇿 #freshfoodmarket #treatyourself#gardendesign #backyardmakeover #landscapelovers #porchlife #outdoorliving #homeandgarden#natureaddict #lovefood #wonderful_places #bestvacations #beachesnresorts #awesomeearth #worlderlust #theglobewanderer #fantastic_earth  #awesome_earthpix #travelersteam #lovelyplanet #feedfeedtravels #foodprnshare #travelstoked #bbctravelshow #animalsaddicts #igtravelthursdays
https://wp.me/p9KUZD-vg#photoofthday#follow4followback#ff#folowfriends#instafollow#l4l#likeforfollow#tagforlikes#folowback#dm🍱 #drakonumaistas #foodblogger #folow4folow#love#followmeback#followmeplease#followus#followbackinstantly#followbackalways#likeforfollow#followmeto#influencer#influencerswanted#influencermarketingagency#promotional#seo#lovefood#instagood#instafood#instadaily
Reposted from @whatmumbaieats -  If you are looking for authentic north indian and continental then @rootsofindiaandheri
Is the right place to go for!
With such a spectacular vibrant green ambiance, the place decor and interior does justice to its name! Delicious food and warm welcoming staff is all about Roots of India. The pleasant ambiance will make one visit here again and again

In this picture: tandoori prawns 
Location : Roots of India, Andheri East, Mumbai

#prawns#mondayblues#whatmumbaieats#tasty#mumbaifoodie#delhi#delhifoodie#foodporn#yum#yummy#bts#yummyfood#foodgasm#foodie#foodlovers#foodblogger#foodblog#f52grams#dailyfoodfeed#eater#mumbai_ig#androidography#buzzfeedfood#mumbai#india#lovefood#feedyoursoul#instafood

Reposted from @whatmumbaieats - If you are looking for authentic north indian and continental then @rootsofindiaandheri Is the right place to go for! With such a spectacular vibrant green ambiance, the place decor and interior does justice to its name! Delicious food and warm welcoming staff is all about Roots of India. The pleasant ambiance will make one visit here again and again In this picture: tandoori prawns Location : Roots of India, Andheri East, Mumbai #prawns #mondayblues #whatmumbaieats #tasty #mumbaifoodie #delhi #delhifoodie #foodporn #yum #yummy #bts #yummyfood #foodgasm #foodie #foodlovers #foodblogger #foodblog #f52grams #dailyfoodfeed #eater #mumbai_ig #androidography #buzzfeedfood #mumbai #india #lovefood #feedyoursoul #instafood 

Zsenge🌱, tavaszváró⛅️ ajánlatunk csütörtökre:  Zöldséges tésztatekercs diós sajtszósszal🥑🥒🍝🍝🧀
Laktató, tápláló és isteni!👩🏼‍🍳❤️👨🏻‍🍳
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 #mutimiteszel #myfab5 #f52grams #dailyfoodfeed #lovefood #egeszseg #foodstyle #gastroblogger #feedyoursoull #gasztroblogger #foodlover #mutimitsütsz #heresmyfood #eatter #mutimiteszel_fitt #foodandwine #foodblogfeed #foodandwine #mik_gasztro 
#etelszerelem #mutimitfozol #ikozosseghungary #foodgasm ‪#‎finom #‪‎organicfood #instahun #magyarig #gastropost ‪#‎recept #recepttar

Zsenge🌱, tavaszváró⛅️ ajánlatunk csütörtökre: Zöldséges tésztatekercs diós sajtszósszal🥑🥒🍝🍝🧀 Laktató, tápláló és isteni!👩🏼‍🍳❤️👨🏻‍🍳 . . . . . . . . . . . . . . . . . . . . . . . #mutimiteszel  #myfab5  #f52grams  #dailyfoodfeed  #lovefood  #egeszseg  #foodstyle  #gastroblogger  #feedyoursoull  #gasztroblogger  #foodlover  #mutimitsütsz  #heresmyfood  #eatter  #mutimiteszel_fitt  #foodandwine  #foodblogfeed  #foodandwine  #mik_gasztro  #etelszerelem  #mutimitfozol  #ikozosseghungary  #foodgasm  ‪#‎finom #‪‎organicfood #instahun  #magyarig  #gastropost  ‪#‎recept #recepttar 

The perfect #vietnamese #icedcoffee . Have u tried this yet?
Throw from my visit to #hoianvietnam in 2017. Get this at @theredbridgecafe  in the old quarter. -
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Follow@postcardsnpuchkas
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#vietnam #vietnamtesefood
#vietnamtimelesscharm ##TRAVEL #travelblogger #FoodBloggerdelhi #vscofoodie  #vsco #f52grams #foodandwine #beautifulcuisines #eattheworld #heresmyfood #foodporn #lovefood #coffeelover #buzzfeast#cookingincolor #breakfast #vscostyled @vietnamtourismboard @vietnamtravelings @vietnam.destinations @hoiantown @vietnamese_eats

The perfect #vietnamese  #icedcoffee  . Have u tried this yet? Throw from my visit to #hoianvietnam  in 2017. Get this at @theredbridgecafe in the old quarter. - - - - ----------------------------------------------- Follow@postcardsnpuchkas ----------------------------------------------- Follow@postcardsnpuchkas ----------------------------------------------- Follow@postcardsnpuchkas ----------------------------------------------- #vietnam  #vietnamtesefood  #vietnamtimelesscharm  ##TRAVEL  #travelblogger  #FoodBloggerdelhi  #vscofoodie  #vsco  #f52grams  #foodandwine  #beautifulcuisines  #eattheworld  #heresmyfood  #foodporn  #lovefood  #coffeelover  #buzzfeast #cookingincolor  #breakfast  #vscostyled  @vietnamtourismboard @vietnamtravelings @vietnam.destinations @hoiantown @vietnamese_eats

”la vita può essere capita solo all’indietro, ma vissuta in avanti!” 🙌 Avanti tutta! Dai che è già giovedì 😉 Oggi mi aspetta una super colazione in un nuovo locale qui a Milano, seguitemi nelle stories per vedere dove sono diretta! Nel frattempo vi lascio i miei super #COOKIES ALLA #ZUCCA #VEGAN 🍪 un impasto morbido con tante gocce di cioccolato a cui è impossibile resistere 😋 Uno tira l’altro vi avverto! Buona giornata ☀️
RICETTA 👉 trovate il link diretto della ricetta nel profilo @dolcisenzaburro 👈.
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❤️ #dolcisenzaburro #federicaconstantini 
#vitadafoodblogger #foodblogger #breakfast #dolce_salato_italiano  #lovefood #ricetteperpassione #colazione #lievitati #lievitatidolci #colazioneitaliana  #instafood  #foodpic  #colazioneconifood  #colazionetime #IFPgallery #feedfeed  #senzalattosio #lactosefree #senzaburro #senzauova #veganfood #cookiesvegan #pumpkin #pumpkincookies

”la vita può essere capita solo all’indietro, ma vissuta in avanti!” 🙌 Avanti tutta! Dai che è già giovedì 😉 Oggi mi aspetta una super colazione in un nuovo locale qui a Milano, seguitemi nelle stories per vedere dove sono diretta! Nel frattempo vi lascio i miei super #COOKIES  ALLA #ZUCCA  #VEGAN  🍪 un impasto morbido con tante gocce di cioccolato a cui è impossibile resistere 😋 Uno tira l’altro vi avverto! Buona giornata ☀️ RICETTA 👉 trovate il link diretto della ricetta nel profilo @dolcisenzaburro 👈. . . ___________________________________________________________ ❤️ #dolcisenzaburro  #federicaconstantini  #vitadafoodblogger  #foodblogger  #breakfast  #dolce_salato_italiano  #lovefood  #ricetteperpassione  #colazione  #lievitati  #lievitatidolci  #colazioneitaliana  #instafood  #foodpic  #colazioneconifood  #colazionetime  #IFPgallery  #feedfeed  #senzalattosio  #lactosefree  #senzaburro  #senzauova  #veganfood  #cookiesvegan  #pumpkin  #pumpkincookies 

• The mind should be allowed some relaxation, that it may return to its work all the better for the rest💻..For two, please🥰 ☕️•#orangejuice#bignè#patisserie #инстаграмеды #pasticceria #italia#instagram #vanilla#capuccio #sweet #daily #today #인스타그램 #인스타 #foodporn#먹스타 #데일리룩 #диета #데일리 #fat #city#foodart #foodgasm #foodlove #foodblog #lovefood #italy #italianfood #cena #dessert

• The mind should be allowed some relaxation, that it may return to its work all the better for the rest💻..For two, please🥰 ☕️•#orangejuice #bignè #patisserie  #инстаграмеды  #pasticceria  #italia #instagram  #vanilla #capuccio  #sweet  #daily  #today  #인스타그램  #인스타  #foodporn #먹스타  #데일리룩  #диета  #데일리  #fat  #city #foodart  #foodgasm  #foodlove  #foodblog  #lovefood  #italy  #italianfood  #cena  #dessert 

Numerosi sono i sali minerali (in primis ferro e potassio, ma anche zinco, manganese, rame, fosforo, magnesio, sodio, selenio e calcio), così come le vitamine, essendo presenti in quantità quelle del gruppo B, la A, la C (una sola melagrana può contenere fino al 20% dell’intero fabbisogno giornaliero), la E e la K. Inoltre, il frutto del melograno apporta benefici grazie a numerose sostanze benefiche e principi attivi, in primis diversi antiossidanti (è tra i frutti più ricchi di antiossidanti), come flavonoidi, acido ellagico e gallico, e quercetina”, specifica la dottoressa. Si tratta, infine, di un frutto poco calorico, poiché contiene soltanto 65 calorie per 100 grammi di prodotto. 👉Antitumorale
“Una delle proprietà più note della melagrana è certamente la sua azione antitumorale, grazie alla presenza di tannini e polifenoli, in grado di proteggere contro la genesi o la progressione di diversi tipi di tumore, in particolare quello alla prostata e del seno, inibendo o riducendo, in quest’ultimo caso, per azione specifica degli ellagiotannini, l’attività dell’aromatasi, un enzima importante nella sintesi degli estrogeni”. 👉Antibatterica e antinfiammatoria
Sempre grazie alla presenza di tannini ed acido ellagico, il frutto del melograno esplica una importante attività antibatterica e antinfiammatoria, in grado di contrastare le infezioni causate da batteri e parassiti, a carico dell’apparato gastrointestinale (es. salmonella ed Escherichia coli) e dell’apparato respiratorio ed urinario (es. stafilococco aureus e Pseudomonas aeruginosa). 👉Depurativa e benefica per l’intestino
Essendo un alimento ricco di fibre, presenti soprattutto nel succo, esercita effetti benefici a livello intestinale, favorendo la peristalsi e, quindi, l’eliminazione delle feci, per cui si rivela particolarmente utile in caso di stipsi. Sempre a livello gastrointestinale, “il frutto del melograno svolge azione protettiva nei confronti della mucosa gastrica, allevia la nausea ed aiuta a combattere le emorroidi”

#AlleniamociBene #AlexBruni #personaltrainer #nutrition #coachlife #coachfitness #coach  #lovefitness #livefit #lovefood #foodcoach #superfood

Numerosi sono i sali minerali (in primis ferro e potassio, ma anche zinco, manganese, rame, fosforo, magnesio, sodio, selenio e calcio), così come le vitamine, essendo presenti in quantità quelle del gruppo B, la A, la C (una sola melagrana può contenere fino al 20% dell’intero fabbisogno giornaliero), la E e la K. Inoltre, il frutto del melograno apporta benefici grazie a numerose sostanze benefiche e principi attivi, in primis diversi antiossidanti (è tra i frutti più ricchi di antiossidanti), come flavonoidi, acido ellagico e gallico, e quercetina”, specifica la dottoressa. Si tratta, infine, di un frutto poco calorico, poiché contiene soltanto 65 calorie per 100 grammi di prodotto. 👉Antitumorale “Una delle proprietà più note della melagrana è certamente la sua azione antitumorale, grazie alla presenza di tannini e polifenoli, in grado di proteggere contro la genesi o la progressione di diversi tipi di tumore, in particolare quello alla prostata e del seno, inibendo o riducendo, in quest’ultimo caso, per azione specifica degli ellagiotannini, l’attività dell’aromatasi, un enzima importante nella sintesi degli estrogeni”. 👉Antibatterica e antinfiammatoria Sempre grazie alla presenza di tannini ed acido ellagico, il frutto del melograno esplica una importante attività antibatterica e antinfiammatoria, in grado di contrastare le infezioni causate da batteri e parassiti, a carico dell’apparato gastrointestinale (es. salmonella ed Escherichia coli) e dell’apparato respiratorio ed urinario (es. stafilococco aureus e Pseudomonas aeruginosa). 👉Depurativa e benefica per l’intestino Essendo un alimento ricco di fibre, presenti soprattutto nel succo, esercita effetti benefici a livello intestinale, favorendo la peristalsi e, quindi, l’eliminazione delle feci, per cui si rivela particolarmente utile in caso di stipsi. Sempre a livello gastrointestinale, “il frutto del melograno svolge azione protettiva nei confronti della mucosa gastrica, allevia la nausea ed aiuta a combattere le emorroidi” #AlleniamociBene  #AlexBruni  #personaltrainer  #nutrition  #coachlife  #coachfitness  #coach  #lovefitness  #livefit  #lovefood  #foodcoach  #superfood 

カフェおふ〜😊💕
でも朝からスタジオでアクセサリー撮影📷✨💎
お腹ぺこぺこからの💦まにあった
麻婆担々め〜ん🍜
オン ザ ライスしちゃった🍚
やっぱり美味し〜元気でるっ〜❣️✨
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カフェおふ〜😊💕 でも朝からスタジオでアクセサリー撮影📷✨💎 お腹ぺこぺこからの💦まにあった 麻婆担々め〜ん🍜 オン ザ ライスしちゃった🍚 やっぱり美味し〜元気でるっ〜❣️✨ *

С 25 февраля в @don_bazilio неделя масленицы🥞

Мы подготовили самые впечатляющие и немыслимые начинки, чтобы вы смогли получить настоящее гастрономическое удовольствие😉
————————————————
Ресторан Don Bazilio
☎️+7(918)120-00-13
📍Ул. Индустриальная, 2 (ТРК Сити Центр)
#madyar #madyarcollection #donbazilio #пицца #краснодар #restaurant #krasnodar #eatfood #lovefood #foodlove #bestfood

С 25 февраля в @don_bazilio неделя масленицы🥞 Мы подготовили самые впечатляющие и немыслимые начинки, чтобы вы смогли получить настоящее гастрономическое удовольствие😉 ———————————————— Ресторан Don Bazilio ☎️+7(918)120-00-13 📍Ул. Индустриальная, 2 (ТРК Сити Центр) #madyar  #madyarcollection  #donbazilio  #пицца  #краснодар  #restaurant  #krasnodar  #eatfood  #lovefood  #foodlove  #bestfood 

Nachos originated in the city of Piedras Negras, Coahuila, Mexico, near the border of Texas. In 1943, the wives of U.S. soldiers stationed near Piedras Negras were on a shopping trip, and arrived at the restaurant after it had already closed for the day. The master of the house "Nacho" Anaya, created a new snack for them with what little he had available in the kitchen: tortillas and cheese. Anaya cut the tortillas into triangles, fried them, added shredded cheddar cheese, quickly heated them, added sliced pickled jalapeno peppers, and served them.
When asked what the dish was called, he answered, "Nacho's especiales". As word of the dish travelled, the apostrophe was lost, and Nacho's "specials" became "special nachos"
Later, Anaya opened his own restaurant, "Nacho's Restaurant", in Piedras Negras. The popularity of the dish swiftly spread throughout Texas and the Southwest. 
Ignacio Anaya died in 1975. In his honor, a bronze plaque was erected in Piedras Negras, and October 21 was declared the International Day of the Nacho.
Cream Centre bets that it has the World’s best nachos? Why don’t you taste them? 
Book with us and enjoy 10% off. 
@eazydiner .
#foodphotography #food #foodporn #lovefood #eazydinerchennai #eazydiner #chennai #chennaidiaries #chennaiblogger #chennaifoodie #chennaite  #chennaitrendies #chennaifood  #chennaisoru  #chennailife  #chennaiphotographer  #chennaicity  #chennaiphotography #wherechennaieats #nammachennai #instafood #igersfood #cheesy #nachos

Nachos originated in the city of Piedras Negras, Coahuila, Mexico, near the border of Texas. In 1943, the wives of U.S. soldiers stationed near Piedras Negras were on a shopping trip, and arrived at the restaurant after it had already closed for the day. The master of the house "Nacho" Anaya, created a new snack for them with what little he had available in the kitchen: tortillas and cheese. Anaya cut the tortillas into triangles, fried them, added shredded cheddar cheese, quickly heated them, added sliced pickled jalapeno peppers, and served them. When asked what the dish was called, he answered, "Nacho's especiales". As word of the dish travelled, the apostrophe was lost, and Nacho's "specials" became "special nachos" Later, Anaya opened his own restaurant, "Nacho's Restaurant", in Piedras Negras. The popularity of the dish swiftly spread throughout Texas and the Southwest. Ignacio Anaya died in 1975. In his honor, a bronze plaque was erected in Piedras Negras, and October 21 was declared the International Day of the Nacho. Cream Centre bets that it has the World’s best nachos? Why don’t you taste them? Book with us and enjoy 10% off. @eazydiner . #foodphotography  #food  #foodporn  #lovefood  #eazydinerchennai  #eazydiner  #chennai  #chennaidiaries  #chennaiblogger  #chennaifoodie  #chennaite  #chennaitrendies  #chennaifood  #chennaisoru  #chennailife  #chennaiphotographer  #chennaicity  #chennaiphotography  #wherechennaieats  #nammachennai  #instafood  #igersfood  #cheesy  #nachos 

This Easy Baked Goulash is one of my favourites. After a little prep work, you put it in the oven and you can relax for 2 hours. Or better still it bakes while you take the kids to whatever sports they do. #whatscookingella #bakedgoulash #goulash #abdolutelydelicious #bakingday #bakeddinner #dinner #delicious #eat #foodie #foodblogger #foodpicture #goodtoeat #homecooking #honemadewithlove #homecookedmeal #instafood #lovefood #lovemyfood #dailyfoodfeed #ontheblog #recipe #recipeonmyblog #recipeoftheweek #recipeoftheday #stew

This Easy Baked Goulash is one of my favourites. After a little prep work, you put it in the oven and you can relax for 2 hours. Or better still it bakes while you take the kids to whatever sports they do. #whatscookingella  #bakedgoulash  #goulash  #abdolutelydelicious  #bakingday  #bakeddinner  #dinner  #delicious  #eat  #foodie  #foodblogger  #foodpicture  #goodtoeat  #homecooking  #honemadewithlove  #homecookedmeal  #instafood  #lovefood  #lovemyfood  #dailyfoodfeed  #ontheblog  #recipe  #recipeonmyblog  #recipeoftheweek  #recipeoftheday  #stew 

Günaydın!💁‍♀️ Kahvaltıda mantara yer verir misiniz? Yumurtayla olan birlikteliğini deneyin derim😉 Bu arada mantar protein içeriği yüksek sebzelerden✋🏻 üstelik diğer sebzeler gibi kalori miktarıda oldukça düşük😉
 #yummy #nutrition #healthyfood #healthymeal #meal #thebesttime #breakfast #happyweekend #food #lovefood #instafood #instagood #foodpicture #foodpassion #foodblogger #foodstyle #nutritionstudent #newday #goodmorning #goodvibes #feelgood #nutritionanddietetic #joblove #mutluyumçünkü #womenshealthtr

Günaydın!💁‍♀️ Kahvaltıda mantara yer verir misiniz? Yumurtayla olan birlikteliğini deneyin derim😉 Bu arada mantar protein içeriği yüksek sebzelerden✋🏻 üstelik diğer sebzeler gibi kalori miktarıda oldukça düşük😉 #yummy  #nutrition  #healthyfood  #healthymeal  #meal  #thebesttime  #breakfast  #happyweekend  #food  #lovefood  #instafood  #instagood  #foodpicture  #foodpassion  #foodblogger  #foodstyle  #nutritionstudent  #newday  #goodmorning  #goodvibes  #feelgood  #nutritionanddietetic  #joblove  #mutluyumçünkü  #womenshealthtr 

Another great and simple suggestion for eggs and bacon lovers for this morning. No need to make it complicated to be delicious and healthy. Classic and perfect. Enjoy your day!!! #breakfast #eggs #bacon #avocado #comida #huevos #vegetables #oliveoil #healthygreens #eathealthy #delicious #organicfood #lovefood #diet #perfectfood #healthylifestyle #perfectlifestyle #bestlifestyle #healthyfood #vitamins #nutrition #fitness #enjoylife #positivehabits #keto #instaLondon #satisfaction #healthyfoodie #Londonfoodie  #livehealthy

Another great and simple suggestion for eggs and bacon lovers for this morning. No need to make it complicated to be delicious and healthy. Classic and perfect. Enjoy your day!!! #breakfast  #eggs  #bacon  #avocado  #comida  #huevos  #vegetables  #oliveoil  #healthygreens  #eathealthy  #delicious  #organicfood  #lovefood  #diet  #perfectfood  #healthylifestyle  #perfectlifestyle  #bestlifestyle  #healthyfood  #vitamins  #nutrition  #fitness  #enjoylife  #positivehabits  #keto  #instaLondon  #satisfaction  #healthyfoodie  #Londonfoodie  #livehealthy 

Cobain yuk choipan nya 👍👍
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#siomaybangyos
#oleholehkhasjakarta
#eeeeeats #devourpower #buzzfeast #feedfeed #lovefood #choipan #choipanenak #choipanjakarta #khaskalimantan #choipanpontianak #choipanhalal #foodnetwork #getinmybelly #beautifulcuisines #jktfoodbang #foodoftheday #buzzfeast #huffposttaste #indonesianfood #vscofood #homemade #homemadefood #food #kulinerjakarta #makanan
Bitter melon and Fried Tofu stuffed with ground pork ready for Soup 👌✌️😋😋😋#dinnerideas #bittermelon #friedtofu #soup #homemade #homecooking #yummy #yum #noms #delicious #lovefood #food #foodshot #foodgram #foodporn #foodoftheday #foodstagram #foodie #foodpics #foodlicious #foodlover #instafood #instaeats #simplefood #delicious #likeforlikes #fuelfortummy #letseat
Have you ever thought, leftover chapaties can be use in this amazing way🤔🤔
Just cut the leftover chapaties and deep fried them.
Season with some boiled potatoes,cucumber, onion,tomato and green chilly and dash of red chilli powder,salt,lemon juice and green chutney and fresh coriander. And enjoyyyy this fabulous snack 😊😊😊
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#Ajmer#homekitchen#cooking#lovecooking#homemade#snacks#tasty#foodforfoodie#foodstagrams#Rajasthan#hometown#lovefood

Have you ever thought, leftover chapaties can be use in this amazing way🤔🤔 Just cut the leftover chapaties and deep fried them. Season with some boiled potatoes,cucumber, onion,tomato and green chilly and dash of red chilli powder,salt,lemon juice and green chutney and fresh coriander. And enjoyyyy this fabulous snack 😊😊😊 . . . . . . . . . . . . . . . . . . . . . . . . #Ajmer #homekitchen #cooking #lovecooking #homemade #snacks #tasty #foodforfoodie #foodstagrams #Rajasthan #hometown #lovefood 

Party pancakes goals😍
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📸@love_food @miss_gruenkern
#party #partylovers #preparationsforparty #partyaccessories #open #food
#restaurant #restaurants #cakes #sweets #birthday #wedding #anniversary #reception #babyshowers #graduation #community #littlepartyneverkillednobody #lovefood #pancake #pancakeparty #foodlove #foodporn #fruit#pancakes#blackberries #fruitparty #officialparty
Лапша ширатаки - идеальный продукт, когда хочется настоящей пасты на низкоуглеводной диете. Спагетти из цукини вкусные, но это всё-таки не та самая паста. 
Ширатаки заказываю на iherb, она бывает в форме тонкой лапши или в форме феттуччине (на фото). Так вот эта лапша феттуччине очень мне напоминает по структуре широкую рисовую лапшу, которая продаётся в магазинах с корейскими закусками. 
Ширатаки почти не содержит калорий и углеводов (если верить этикетке 🤨), но при этом вкуса и запаха у неё тоже нет, поэтому такую лапшу идеально есть с каким-нибудь ароматным, густым и насыщенным соусом вроде болоньезе или карбонары.
⠀
У меня сегодня паста с быстрым сливочно-креветочным соусом:
Лапшу промыть, отварить в кипящей воде 5 минут (или как указано на упаковке). В сотейнике на топленом масле (15 г) быстро обжарить креветки (70 г), добавить соль, сухой чеснок, влить жирные сливки (50 г), тушить до загустения сливок и уменьшения их объёма в два раза, добавить горсть тертого пармезана (10 г), готовую лапшу, перемешать и сразу подавать, посыпав сыром (20 г). ⠀
Получается почти настоящая паста, ела бы каждый день, но уж очень высока цена за порцию продукта, не имеющего пищевой ценности и произведенного по непонятной мне технологии, поэтому это всего лишь вторая паста ширатаки за почти год на кето 😅  Простые натуральные продукты - наше всё, но иногда можно побаловаться 😋
⠀
❔Ели ширатаки? Как впечатления? ⠀

Вчерашняя еда - 1 приём пиши (опять получилось ИГ 23/1):
🍫🧀☕ сыр, шоколад, кофе со сливками, 🥗 любимый весенний салат из пекинской капусты, огурца, укропа с домашним майонезом,
🍝 🍤паста с креветками.

Лапша ширатаки - идеальный продукт, когда хочется настоящей пасты на низкоуглеводной диете. Спагетти из цукини вкусные, но это всё-таки не та самая паста. Ширатаки заказываю на iherb, она бывает в форме тонкой лапши или в форме феттуччине (на фото). Так вот эта лапша феттуччине очень мне напоминает по структуре широкую рисовую лапшу, которая продаётся в магазинах с корейскими закусками. Ширатаки почти не содержит калорий и углеводов (если верить этикетке 🤨), но при этом вкуса и запаха у неё тоже нет, поэтому такую лапшу идеально есть с каким-нибудь ароматным, густым и насыщенным соусом вроде болоньезе или карбонары. ⠀ У меня сегодня паста с быстрым сливочно-креветочным соусом: Лапшу промыть, отварить в кипящей воде 5 минут (или как указано на упаковке). В сотейнике на топленом масле (15 г) быстро обжарить креветки (70 г), добавить соль, сухой чеснок, влить жирные сливки (50 г), тушить до загустения сливок и уменьшения их объёма в два раза, добавить горсть тертого пармезана (10 г), готовую лапшу, перемешать и сразу подавать, посыпав сыром (20 г). ⠀ Получается почти настоящая паста, ела бы каждый день, но уж очень высока цена за порцию продукта, не имеющего пищевой ценности и произведенного по непонятной мне технологии, поэтому это всего лишь вторая паста ширатаки за почти год на кето 😅 Простые натуральные продукты - наше всё, но иногда можно побаловаться 😋 ⠀ ❔Ели ширатаки? Как впечатления? ⠀ Вчерашняя еда - 1 приём пиши (опять получилось ИГ 23/1): 🍫🧀☕ сыр, шоколад, кофе со сливками, 🥗 любимый весенний салат из пекинской капусты, огурца, укропа с домашним майонезом, 🍝 🍤паста с креветками.

Call 0739 888 888 or  0788 888 868 for our dial and delivery service between Midday and 10pm.

Delivery charges depends on the area of residence enjoy our 20% off on our meals menu offer valid from 1-4pm.

KITCHEN OPEN EVERYDAY FROM 🕛 TILL LATE.... #lunchtime #breaktime #takeaways #takeabreak #currys #vegetariancurry #chickensalad #beef #salads #seafooddishes #vegetariandishes #burgers #pizzas #tapasdishes #fillet #bytes #qualityingredients #fresh #Nyali #mombasa #beverage #entertainment #dining #lovefood #lovetapascielo

@TapasCielo

Call 0739 888 888 or  0788 888 868 for our dial and delivery service between Midday and 10pm. Delivery charges depends on the area of residence enjoy our 20% off on our meals menu offer valid from 1-4pm. KITCHEN OPEN EVERYDAY FROM 🕛 TILL LATE.... #lunchtime  #breaktime  #takeaways  #takeabreak  #currys  #vegetariancurry  #chickensalad  #beef  #salads  #seafooddishes  #vegetariandishes  #burgers  #pizzas  #tapasdishes  #fillet  #bytes  #qualityingredients  #fresh  #Nyali  #mombasa  #beverage  #entertainment  #dining  #lovefood  #lovetapascielo  @TapasCielo

Under R&D
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#chef #cheflife #sgrestaurant  #sgfood #singaporeinsiders #singaporeinsta #japanesefood #japaneserestaurant #lifeofachef #lovefood #restaurantlife  #foodspotting #sgfoodporn  #tastemaker #toprestaurants #sgeats #sgfoodtrend #foodpics #instafoodsg #onthetable #japanesecuisine #culinary #foodphotography #sgchef 
#airflown #sgig #freshingredients #tamashiirobataya #carabineros
Warm up your day with CNI Kopi Kuat. Stay strong and awake guys! ☕
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#cnicibubur #CNIGinsengCoffee #TopBrandIndonesia #EEEEEATS #devourpower #buzzfeast #feedfeed #lovefood #healthydrink #myfab5 #kopicni #kopikuat #kopiginsengcni #eater #foodbeast #foodiegram #foodography #foodnetwork #vegan #beautifulcuisines #kopiginseng #jktfoodbang #foodoftheday #infatuation #huffposttaste #foodislife #powder
This Friday is the start of our weekend Brunch and this dish is available only on our Friday menu! 🍳 Benedict de Mer 🦐 Book now | Bit.ly/hdvbookings | 03-9746999 📸 photo credit: @janeyaki 🙏🏼

This Friday is the start of our weekend Brunch and this dish is available only on our Friday menu! 🍳 Benedict de Mer 🦐 Book now | Bit.ly/hdvbookings | 03-9746999 📸 photo credit: @janeyaki 🙏🏼

⏰✨ Stamattina sveglia presto e quindi vai di Porridge proteico Mela&Cannella 🥣
➡️ Basta aggiungere un po’ di acqua calda e lasciarlo riposare qualche minuto..più facile di così!
💪🏻 Quando ho bisogno di un po’ di energia in più per affrontare la giornata non posso che affidarmi ai prodotti Foodspring..
🍫 Buoni, gustosi e comodissimi da portarmi dietro: basta mettersi una barretta in tasca e sei apposto per tutta la giornata 🥰
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@foodspring_it #foodspring #foodspringfamily #porridge #protein #proteinporridge #fitbreakfast #fit #applecinnamon #cinnamon #mela #lovefood #mydailydestination #foodlover #italy #instafood #vitadafoodblogger #federicabravi #travelgram #healthyfood #travelblogger #travelgirl #explore #foodblogger #travel #travellife #neverstopexploring #foodbloggeritaliani #food #wanderlust #mangiaviviviaggia

⏰✨ Stamattina sveglia presto e quindi vai di Porridge proteico Mela&Cannella 🥣 ➡️ Basta aggiungere un po’ di acqua calda e lasciarlo riposare qualche minuto..più facile di così! 💪🏻 Quando ho bisogno di un po’ di energia in più per affrontare la giornata non posso che affidarmi ai prodotti Foodspring.. 🍫 Buoni, gustosi e comodissimi da portarmi dietro: basta mettersi una barretta in tasca e sei apposto per tutta la giornata 🥰 . . . @foodspring_it #foodspring  #foodspringfamily  #porridge  #protein  #proteinporridge  #fitbreakfast  #fit  #applecinnamon  #cinnamon  #mela  #lovefood  #mydailydestination  #foodlover  #italy  #instafood  #vitadafoodblogger  #federicabravi  #travelgram  #healthyfood  #travelblogger  #travelgirl  #explore  #foodblogger  #travel  #travellife  #neverstopexploring  #foodbloggeritaliani  #food  #wanderlust  #mangiaviviviaggia 

Cheesecake for breakfast?! Yes please! Is there anything better to start the day?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🔻Recipe🔻
👩🏽‍🍳For this cheesecake you need:
✖️85g low fat cream cheese ✖️286g low fat quark
✖️10g vanilla pudding powder
✖️10g vanilla casein
✖️10g vanilla whey
✖️raspberries
〰️
➡️ Mix all ingredients except the raspberries. Fill in a 12cm baking tin and add the raspberries. Bake at 160ºC circulating air for 30 minutes. If you don't have casein and whey, use more vanilla pudding powder.
👉🏼 Kcal: 374 | K: 26g | E: 55g | F: 5g
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Käsekuchen zum Frühstück?! Ja bitte! Gibt es was besseres um den Tag zu starten?
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🔻Rezept🔻
👩🏽‍🍳Für diesen Käsekuchen braucht ihr:
✖️85g Frischkäse ✖️265g Magerquark
✖️10g Puddingpulver Vanille ✖️10g Casein Vanille ✖️10g Proteinpulver Vanille
✖️Himbeeren
〰️
➡️ Alle Zutaten ausser die Himbeeren vermengen. In eine 12cm Backform füllen und die Himbeeren dazu geben. Bei 160ºC Umluft für 30min. backen. Falls du kein Casein und Whey hast, einfach mehr Vanille Puddingpulver verwenden.
👉🏼 Kcal: 374 | K: 26g | E: 55g | F: 5g
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#healthyfood #healthyeating #eatclean #foodporn #food #raspberry #bbg #stayhealthy #breakfast #käsekuchen #protein #delicious #healthy #healthylifestyle #lovefood #foodlover #instafood #nutrition #whatieat #homemade #cake #kuchen #essen #foodpics #himbeeren #gesund #vanilla #frühstück #gesundessen #cheesecake

Cheesecake for breakfast?! Yes please! Is there anything better to start the day? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔻Recipe🔻 👩🏽‍🍳For this cheesecake you need: ✖️85g low fat cream cheese ✖️286g low fat quark ✖️10g vanilla pudding powder ✖️10g vanilla casein ✖️10g vanilla whey ✖️raspberries 〰️ ➡️ Mix all ingredients except the raspberries. Fill in a 12cm baking tin and add the raspberries. Bake at 160ºC circulating air for 30 minutes. If you don't have casein and whey, use more vanilla pudding powder. 👉🏼 Kcal: 374 | K: 26g | E: 55g | F: 5g ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Käsekuchen zum Frühstück?! Ja bitte! Gibt es was besseres um den Tag zu starten? 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ 🔻Rezept🔻 👩🏽‍🍳Für diesen Käsekuchen braucht ihr: ✖️85g Frischkäse ✖️265g Magerquark ✖️10g Puddingpulver Vanille ✖️10g Casein Vanille ✖️10g Proteinpulver Vanille ✖️Himbeeren 〰️ ➡️ Alle Zutaten ausser die Himbeeren vermengen. In eine 12cm Backform füllen und die Himbeeren dazu geben. Bei 160ºC Umluft für 30min. backen. Falls du kein Casein und Whey hast, einfach mehr Vanille Puddingpulver verwenden. 👉🏼 Kcal: 374 | K: 26g | E: 55g | F: 5g • • • • #healthyfood  #healthyeating  #eatclean  #foodporn  #food  #raspberry  #bbg  #stayhealthy  #breakfast  #käsekuchen  #protein  #delicious  #healthy  #healthylifestyle  #lovefood  #foodlover  #instafood  #nutrition  #whatieat  #homemade  #cake  #kuchen  #essen  #foodpics  #himbeeren  #gesund  #vanilla  #frühstück  #gesundessen  #cheesecake 

I had to get my greens for breakfast this morning 😉
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🌯Urth Caffe, Laguna Beach
🌯 Breakfast Burrito + Blended Green Tea w/ Boba
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#urthcaffe #breakfast #breakfastburrito #beachlife #lagunabeach #californiabreakfast #greentea #boba #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

I had to get my greens for breakfast this morning 😉 . . 🌯Urth Caffe, Laguna Beach 🌯 Breakfast Burrito + Blended Green Tea w/ Boba . . . #urthcaffe  #breakfast  #breakfastburrito  #beachlife  #lagunabeach  #californiabreakfast  #greentea  #boba  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

valentine’s day done right💌
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❤️Chick-Fil-A ❤️Heart Shaped Breakfast Biscuit + Hashbrowns
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#chickfila #breakfastbiscuit #valentines #valentinesday #heartshapedfood #heartshaped #love #roses #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

valentine’s day done right💌 . . ❤️Chick-Fil-A ❤️Heart Shaped Breakfast Biscuit + Hashbrowns . . . #chickfila  #breakfastbiscuit  #valentines  #valentinesday  #heartshapedfood  #heartshaped  #love  #roses  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

festival season can wait because food is too big a priority😏
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🍚Hibachi Steak House, Anaheim
🍚 Hibachi Steak
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#hibachisteakhouse #hibachi #hibachigrill #hibachisteak #friedrice #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

festival season can wait because food is too big a priority😏 . . 🍚Hibachi Steak House, Anaheim 🍚 Hibachi Steak . . . #hibachisteakhouse  #hibachi  #hibachigrill  #hibachisteak  #friedrice  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

love is most definitely in the air with these beauties😍❤️
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🍩 Oliboli Donuts, Tustin
🍩 Cherry Heart + Huckleberry + Burnt Butter Bourbon Bacon + Ispahan + Violet
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#olibolidonuts #donuts #valentines #love #valentinesdonuts #tustin #oliboli #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

love is most definitely in the air with these beauties😍❤️ . . 🍩 Oliboli Donuts, Tustin 🍩 Cherry Heart + Huckleberry + Burnt Butter Bourbon Bacon + Ispahan + Violet . . . #olibolidonuts  #donuts  #valentines  #love  #valentinesdonuts  #tustin  #oliboli  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

very rarely do I try new salads and instantly fall in love...but this was one of those cases😍
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🥗Stonefire Grill, Brea
🥗 BBQ Chop Salad + Tri Tip
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#stonefiregrill #chopsalad #bbq #bbqsalad #brea #tritip #grill #eatgreen #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

very rarely do I try new salads and instantly fall in love...but this was one of those cases😍 . . 🥗Stonefire Grill, Brea 🥗 BBQ Chop Salad + Tri Tip . . . #stonefiregrill  #chopsalad  #bbq  #bbqsalad  #brea  #tritip  #grill  #eatgreen  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

rain or shine you can count on me eating ice cream😊
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🍦Halo Top Creamery, The Grove
🍦Peanut Butter Cup Ice Cream + Crushed Peanut Butter Cups
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#halotop #halotopcreamery #halotopicecream #thegrove #peanutbuttercupicecream #peanutbuttercups #losangeles #losangelesfood #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

rain or shine you can count on me eating ice cream😊 . . 🍦Halo Top Creamery, The Grove 🍦Peanut Butter Cup Ice Cream + Crushed Peanut Butter Cups . . . #halotop  #halotopcreamery  #halotopicecream  #thegrove  #peanutbuttercupicecream  #peanutbuttercups  #losangeles  #losangelesfood  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

my go to school break lunch🤓
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🌯 Cafe Rio, Fullerton
🌯 Grilled Chicken Wet Burrito
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#caferio #wetburrito #mexicanfood #csufstudent #csuf #fullerton #lunchbreak #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

my go to school break lunch🤓 . . 🌯 Cafe Rio, Fullerton 🌯 Grilled Chicken Wet Burrito . . . #caferio  #wetburrito  #mexicanfood  #csufstudent  #csuf  #fullerton  #lunchbreak  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

celebrated my 22nd birthday “SoCal Soph” style😌🍩
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🎂 cake base from Von’s + DIY Soph additions + DIY donut wall .
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#birthdaycake #22birthday #donutcake #donutwall #donutbirthday #bloggerbirthday #diycake #diybirthdaydecor #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

celebrated my 22nd birthday “SoCal Soph” style😌🍩 . . 🎂 cake base from Von’s + DIY Soph additions + DIY donut wall . . . #birthdaycake  #22birthday  #donutcake  #donutwall  #donutbirthday  #bloggerbirthday  #diycake  #diybirthdaydecor  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

a lunch made for two (eaten by one😉)....
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🍴 Blake’s Place, Anaheim
🍴Blake’s Big BBQ Plate
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#blakesplacebbq #bbq #bbqporn #anaheim  #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

a lunch made for two (eaten by one😉).... . . 🍴 Blake’s Place, Anaheim 🍴Blake’s Big BBQ Plate . . . #blakesplacebbq  #bbq  #bbqporn  #anaheim  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

my motto always...even in this rainy California weather🌴
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🥥 All Coco USA, Tustin Union Market
🥥Signature Coco Soft Serve
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#allcocousa #tustinunionmarket #coconut #softserve #tropical #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

my motto always...even in this rainy California weather🌴 . . 🥥 All Coco USA, Tustin Union Market 🥥Signature Coco Soft Serve . . . #allcocousa  #tustinunionmarket  #coconut  #softserve  #tropical  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

gloomy weather can’t rain on my happy hour parade! .
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🍹Lazy Dog Restaurant & Bar, Brea
🍹Blended Ruby Red Grapefruit Margarita .
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#lazydog #happyhour #margarita #grapefruitmargarita #brea #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

gloomy weather can’t rain on my happy hour parade! . . 🍹Lazy Dog Restaurant & Bar, Brea 🍹Blended Ruby Red Grapefruit Margarita . . . #lazydog  #happyhour  #margarita  #grapefruitmargarita  #brea  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

rainy days in SoCal call for bright breakfast spreads😍
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🥑Urth Caffe, Orange
🥑 Yogurt Bowl w/ fresh fruit + Avocado Toast + a Honey Vanilla Latte .
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#urthcaffe #orangecircle #breakfast #rainyday #socal #avocadotoast #latte #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

rainy days in SoCal call for bright breakfast spreads😍 . . 🥑Urth Caffe, Orange 🥑 Yogurt Bowl w/ fresh fruit + Avocado Toast + a Honey Vanilla Latte . . . #urthcaffe  #orangecircle  #breakfast  #rainyday  #socal  #avocadotoast  #latte  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

took me months to finally try this cookie and it definitely didn’t disappoint🤤
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🍪 Jack-Jack Cookie Num Num
🍪Jack-Jack Cookie Num Num, Disney California Adventure
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#jackjackcookienumnums #disneycaliforniaadventure #chocolatechipcookies #incredibles #pixarpier #disney #foodsofdisneyland #disneyfoods #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

took me months to finally try this cookie and it definitely didn’t disappoint🤤 . . 🍪 Jack-Jack Cookie Num Num 🍪Jack-Jack Cookie Num Num, Disney California Adventure . . . #jackjackcookienumnums  #disneycaliforniaadventure  #chocolatechipcookies  #incredibles  #pixarpier  #disney  #foodsofdisneyland  #disneyfoods  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

the holidays obviously calls for breakfast like this....
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🥞Famous Boysenberry Pancakes (yes that’s also cream cheese😍)
🥞Gourmet Cafe and Pie Company, Los Alamitos .
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#gourmetcafeandpiecompany #boysenberrypancakes #creamcheese #panacakes #losalamitos #holiday #holidaybreakfast #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

the holidays obviously calls for breakfast like this.... . . 🥞Famous Boysenberry Pancakes (yes that’s also cream cheese😍) 🥞Gourmet Cafe and Pie Company, Los Alamitos . . . #gourmetcafeandpiecompany  #boysenberrypancakes  #creamcheese  #panacakes  #losalamitos  #holiday  #holidaybreakfast  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven 

never thought I’d be posting about a treat by target brand...but these are literally heaven😍
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🎄Wondershop Dipped Sandwich Cookies, Target
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#wondershop #whitechocolate #peppermint #oreo #target #christmas #christmastreats #socalsoph #donutsoph #socaleats #eatsocal #food #foodporn #foodstagram #foodie #socalfoodie #foodgasm #foodblogger #lovefood #buzzfeedfoods #eatfamous #eatstagram #foodilysm #laeats #igeats #oceats #eatthis #foodheaven

never thought I’d be posting about a treat by target brand...but these are literally heaven😍 . . 🎄Wondershop Dipped Sandwich Cookies, Target . . . #wondershop  #whitechocolate  #peppermint  #oreo  #target  #christmas  #christmastreats  #socalsoph  #donutsoph  #socaleats  #eatsocal  #food  #foodporn  #foodstagram  #foodie  #socalfoodie  #foodgasm  #foodblogger  #lovefood  #buzzfeedfoods  #eatfamous  #eatstagram  #foodilysm  #laeats  #igeats  #oceats  #eatthis  #foodheaven