Instagram #instacolorado hashtag medias

Isabel’s @isabels_coffee in Elizabeth is one of my absolute favorite coffee shops! I have never had a better breakfast burrito than the one here, and Isabel and her team are SO kind. Thanks @ngallag12001 for getting this great shot last week (and @crcoons for sending me previews)! .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden

Isabel’s @isabels_coffee in Elizabeth is one of my absolute favorite coffee shops! I have never had a better breakfast burrito than the one here, and Isabel and her team are SO kind. Thanks @ngallag12001 for getting this great shot last week (and @crcoons for sending me previews)! . . . . . . . . . . #denvercoffee  #coloradocoffeeshop  #denvercoffeeshop  #instacoffee  #caffeinatedcolorado  #igcolorado  #igerscolorado  #303magazine  #igcolorado  #coloradotography  #instacolorado  #ig_color  #colorado_creative  #gramslayers  #look303  #jj_colorado  #wayupcolorado  #colorado_creative  #denvercolorado  #dnvrcolorado  #viewcolorado  #visitdenver  #coffeebreak  #coffeelove  #discoverden 

Happy Saturday!  My name is Ashley, and welcome to The Pharr Side!  This is my love letter to all things travel-related, everyday adventures, and our off-beat moments.  Currently, I’ve been back to setting up my website to launch in a few months, so stay tuned for resources to help you save money and explore the world around you.  It’s long been my passion to share my love of the world with others, and since I’ve been doing this for a few years now, I am looking forward to making it more “official”. My husband Zach and I focus on couples, introverts, and nerd-related travel as well as getting the biggest bang for our buck, so I hope I can help others do the same.
---
Last year, my favorite new place we visited was Iceland; I seriously could not stop smiling the whole time we were there.  On that trip, I also returned to Ireland, which was a first for my husband and his parents, and we also visited Spain for the first time.  Our BIGGEST adventure was our cross-country move from our home state of Arkansas to Colorado; we are *still* settling in.  We also visited New York and New Orleans as well; the theme of 2018 was “NEW” all around.
---
For 2019, we have already visited NYC (again) and will be heading to Atlanta in April.  Additionally, we plan to celebrate our 10th anniversary in Disneyland!  Finally, thanks to our BIG move, we scored a free cruise that we have yet to schedule.  And along the way, we will be exploring colorful Colorado!!
---
#ThePharrSide

Happy Saturday! My name is Ashley, and welcome to The Pharr Side! This is my love letter to all things travel-related, everyday adventures, and our off-beat moments. Currently, I’ve been back to setting up my website to launch in a few months, so stay tuned for resources to help you save money and explore the world around you. It’s long been my passion to share my love of the world with others, and since I’ve been doing this for a few years now, I am looking forward to making it more “official”. My husband Zach and I focus on couples, introverts, and nerd-related travel as well as getting the biggest bang for our buck, so I hope I can help others do the same. --- Last year, my favorite new place we visited was Iceland; I seriously could not stop smiling the whole time we were there. On that trip, I also returned to Ireland, which was a first for my husband and his parents, and we also visited Spain for the first time. Our BIGGEST adventure was our cross-country move from our home state of Arkansas to Colorado; we are *still* settling in. We also visited New York and New Orleans as well; the theme of 2018 was “NEW” all around. --- For 2019, we have already visited NYC (again) and will be heading to Atlanta in April. Additionally, we plan to celebrate our 10th anniversary in Disneyland! Finally, thanks to our BIG move, we scored a free cruise that we have yet to schedule. And along the way, we will be exploring colorful Colorado!! --- #ThePharrSide 

Coffee and friends make the perfect blend.  Come see us for a great cup of coffee and good food.  #coffee #bonacoffeeroasters #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #do303 #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont
#Boulderfood4u #goodeatsboulder #coloradoeats #bouldereats #cofoodies #bocofood #5280eats
The Flatirons, Boulder, Colorado.  Made the mistake of thinking I could get away without gloves for easier camera operation.  A mistake made just once.

#flatirons #flatironscolorado

#ig_shotz_sunrise #longexpoelite #nikonaustralia #nisifilters #nisifiltersau #igersbrisbane #bouldercounty #boulder #bouldercolorado #hikecolorado #hikeboulder #flatiron #flatironscolorado #instacolorado #sunrise #coloradosunrise #coloradosunrises #boulderhiking #mountains #mountainescape #visitboulder #coloradofocus

The Flatirons, Boulder, Colorado. Made the mistake of thinking I could get away without gloves for easier camera operation. A mistake made just once. #flatirons  #flatironscolorado  #ig_shotz_sunrise  #longexpoelite  #nikonaustralia  #nisifilters  #nisifiltersau  #igersbrisbane  #bouldercounty  #boulder  #bouldercolorado  #hikecolorado  #hikeboulder  #flatiron  #flatironscolorado  #instacolorado  #sunrise  #coloradosunrise  #coloradosunrises  #boulderhiking  #mountains  #mountainescape  #visitboulder  #coloradofocus 

For Valentine’s Day, we had planned to go out for dinner at a Turkish kebab place in Manitou. Since it was a weekday and we have been busy with Dinah’s tail injury and porch vandalism—hence, my absence from *here*—we were keeping it low-key. But we both were feeling like crap when we got off work, so we ordered food from the Black-Eyed Pea (comfort food, y’all!) and watched Interview with the Vampire. ❤️🧛🏻‍♂️
---
Still, I was pretty proud of the gift I planned for Zach: We have been talking about exploring our new state more, so I have planned a mini monthly Colorado adventure from now through January of next year!! 🏔
---
And since we didn’t get a picture, here’s a cute photo from our first married Valentine’s Day back in 2010!! 📸❤️
---
What is the most unique Valentine’s Day gift you have ever received...or given?
---
#ThePharrSideOfColorado

For Valentine’s Day, we had planned to go out for dinner at a Turkish kebab place in Manitou. Since it was a weekday and we have been busy with Dinah’s tail injury and porch vandalism—hence, my absence from *here*—we were keeping it low-key. But we both were feeling like crap when we got off work, so we ordered food from the Black-Eyed Pea (comfort food, y’all!) and watched Interview with the Vampire. ❤️🧛🏻‍♂️ --- Still, I was pretty proud of the gift I planned for Zach: We have been talking about exploring our new state more, so I have planned a mini monthly Colorado adventure from now through January of next year!! 🏔 --- And since we didn’t get a picture, here’s a cute photo from our first married Valentine’s Day back in 2010!! 📸❤️ --- What is the most unique Valentine’s Day gift you have ever received...or given? --- #ThePharrSideOfColorado 

People with osteoporosis should modify exercises, not avoid physical activity. Over the nest few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀
-----⠀
The following information is from https://buff.ly/2Dz7HqN⠀
-----⠀
Instead of lifting weights over the head, try front raises.⠀
-----⠀
Lifting weights over the head puts too much pressure on the spine, which can increase the risk of fractures. Front raises help you strengthen the arms in a safer way.⠀
-----⠀
Stand with the feet about shoulder-width apart and hold a light weight in each hand. You can even use cans of soup or beans. “The amount of weight is determined by how well you can maintain your form as you’re completing eight to 12 repetitions,” says Pagano. The goal is to work your way up to five-pound weights.⠀
-----⠀
Pull your shoulder blades together to stabilize the back, and then raise the arms in front of you to shoulder level. Keep the arms straight but not stiff.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#espsportsmed #esprehab #colorado #bouldercolorado #instacolorado #massage #massagetherapy #physicaltherapy #chiropractic #graston #cupping #dryneedling #vestibulartherapy #concussion #concussionawareness #deeptissue #sportsmassage #craniosacral #health #wellness #healthcare #lifestyle #osteoporosis #exercise

People with osteoporosis should modify exercises, not avoid physical activity. Over the nest few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀ -----⠀ The following information is from https://buff.ly/2Dz7HqN⠀ -----⠀ Instead of lifting weights over the head, try front raises.⠀ -----⠀ Lifting weights over the head puts too much pressure on the spine, which can increase the risk of fractures. Front raises help you strengthen the arms in a safer way.⠀ -----⠀ Stand with the feet about shoulder-width apart and hold a light weight in each hand. You can even use cans of soup or beans. “The amount of weight is determined by how well you can maintain your form as you’re completing eight to 12 repetitions,” says Pagano. The goal is to work your way up to five-pound weights.⠀ -----⠀ Pull your shoulder blades together to stabilize the back, and then raise the arms in front of you to shoulder level. Keep the arms straight but not stiff.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #espsportsmed  #esprehab  #colorado  #bouldercolorado  #instacolorado  #massage  #massagetherapy  #physicaltherapy  #chiropractic  #graston  #cupping  #dryneedling  #vestibulartherapy  #concussion  #concussionawareness  #deeptissue  #sportsmassage  #craniosacral  #health  #wellness  #healthcare  #lifestyle  #osteoporosis  #exercise 

"I'll see you on the dark side of the moon" - Pink Floyd

Image by @scottdankofphoto 
Selected by @scottdankofphoto 
#eclipse #eclipselunar #bloodmoon #astrophotography #night #nightsky #moon #nightshooters #nightshot #fullmoon #westcliffecolorado #custercounty #artofvisuals ##visualsoflife #roamtheplanet #earthpics #earthporn #longexposure #awesome #coloradountamed #instacolorado #getoutside #theoutbound #reallyrightstuff
Just another beautiful day in Colorado.
40.0776° N, 105.5749° W
.
.
.
#360ºview #360view #360º #360video #instacolorado #coloradogram #welivehere #coloradolocal #goprofusion #goprofusion360 #goprofusionshot #brainardlake #indianpeakswilderness #snowshoeing #snow #winter #snowshoe #womenwhohikecolorado #womenwhohike #womenwhoexplore #colorado #cloudless #mountain #mountainlife #boco
#Repost from @botanicodenver with @regram.app ... This is the last day of our @710labs takeover!!!🔥⠀
We've got some great stuff at the shop today! 💖 💦
Check our website to see more of what we have in store for you 💗⠀
#710labs #relaxwegotyou #botanico #solventless #valentinesday #710 #710society #710community #botanico #liverosin #cannabisdestiny #instacolorado #420friendly #stoner #sunday #denverdispensary #weedsociety #dabbersdaily #solventless #coloradocannabis #rinodenver #denverartist #denverdispensary #denverdispensary #weedsociety #dabbersdaily #rinodistrict #livenectar #denver #cannabis #ogsmakebetterog

#Repost  from @botanicodenver with @regram.app ... This is the last day of our @710labs takeover!!!🔥⠀ We've got some great stuff at the shop today! 💖 💦 Check our website to see more of what we have in store for you 💗⠀ #710labs  #relaxwegotyou  #botanico  #solventless  #valentinesday  #710  #710society  #710community  #botanico  #liverosin  #cannabisdestiny  #instacolorado  #420friendly  #stoner  #sunday  #denverdispensary  #weedsociety  #dabbersdaily  #solventless  #coloradocannabis  #rinodenver  #denverartist  #denverdispensary  #denverdispensary  #weedsociety  #dabbersdaily  #rinodistrict  #livenectar  #denver  #cannabis  #ogsmakebetterog 

@ngallag12001 knows that photos of coffee are the way to my heart ☕️🏔❤️💑 .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden
But first dessert!! Flourless Chocolate Torte or Pomegranate Cheesecake #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie #Boco #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303
#Boulderfood4u #goodeatsboulder #Dinnerinboulder #coloradoeats #bouldereats #5280eats
#cofoodies #bocofood #desserts
I do kids shoots! 🤗

Kids are fun, playful, and energetic and capturing those emotions on camera is amazing! 
Kids may be my favorite clients 😉 email me @ jamiemichellefilms@gmail.com to set up a Kids Shoot!

I do kids shoots! 🤗 Kids are fun, playful, and energetic and capturing those emotions on camera is amazing! Kids may be my favorite clients 😉 email me @ jamiemichellefilms@gmail.com to set up a Kids Shoot!

We invite you to come try one of our specials.  Black onions  with chipotle, aioli (deliciousness in an onion). #blackonions #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #do303 #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont  #Boulderfood4u #goodeatsboulder  #bouldercommunity #cebollanegra #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies #bocofood
Good luck to all our athletes competing in The CrossFit Open!⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#espsportsmed #esprehab #colorado #bouldercolorado #instacolorado #massage #massagetherapy #physicaltherapy #chiropractic #graston #cupping #dryneedling #vestibulartherapy #concussion #concussionawareness #deeptissue #sportsmassage #craniosacral #health #wellness #healthcare #lifestyle #crossfit

Good luck to all our athletes competing in The CrossFit Open!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #espsportsmed  #esprehab  #colorado  #bouldercolorado  #instacolorado  #massage  #massagetherapy  #physicaltherapy  #chiropractic  #graston  #cupping  #dryneedling  #vestibulartherapy  #concussion  #concussionawareness  #deeptissue  #sportsmassage  #craniosacral  #health  #wellness  #healthcare  #lifestyle  #crossfit 

I love that my camera roll is full of gorgeous heart latte art ❤️☕️ Happy Valentine’s Day, friends - I hope it’s sweet and caffeinated 😘 .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden

I love that my camera roll is full of gorgeous heart latte art ❤️☕️ Happy Valentine’s Day, friends - I hope it’s sweet and caffeinated 😘 . . . . . . . . . . #denvercoffee  #coloradocoffeeshop  #denvercoffeeshop  #instacoffee  #caffeinatedcolorado  #igcolorado  #igerscolorado  #303magazine  #igcolorado  #coloradotography  #instacolorado  #ig_color  #colorado_creative  #gramslayers  #look303  #jj_colorado  #wayupcolorado  #colorado_creative  #denvercolorado  #dnvrcolorado  #viewcolorado  #visitdenver  #coffeebreak  #coffeelove  #discoverden 

People with osteoporosis should modify exercises, not avoid physical activity. Over the next few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀
-----⠀
The following information is from https://buff.ly/2Dz7HqN⠀
-----⠀
Instead of jumping jacks, try step jacks.⠀
-----⠀
This classic exercise is risky for people with osteoporosis. “Landing can cause jarring to the bones of the hip and the spine,” says Pagano.⠀
-----⠀
While a traditional jumping jack involves jumping outward with both legs at once, a step jack moves one foot at a time. Keep one leg on the floor while tapping the other foot to the side. After bringing that foot back to the center, repeat with the other foot.⠀
-----⠀
As for the arms, raise both arms to shoulder level (not all the way above the head) for each outward step.⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
-⠀
#espsportsmed #esprehab #colorado #bouldercolorado #instacolorado #massage #massagetherapy #physicaltherapy #chiropractic #graston #cupping #dryneedling #vestibulartherapy #concussion #concussionawareness #deeptissue #sportsmassage #craniosacral #health #wellness #healthcare #lifestyle #osteoporosis #exercise

People with osteoporosis should modify exercises, not avoid physical activity. Over the next few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀ -----⠀ The following information is from https://buff.ly/2Dz7HqN⠀ -----⠀ Instead of jumping jacks, try step jacks.⠀ -----⠀ This classic exercise is risky for people with osteoporosis. “Landing can cause jarring to the bones of the hip and the spine,” says Pagano.⠀ -----⠀ While a traditional jumping jack involves jumping outward with both legs at once, a step jack moves one foot at a time. Keep one leg on the floor while tapping the other foot to the side. After bringing that foot back to the center, repeat with the other foot.⠀ -----⠀ As for the arms, raise both arms to shoulder level (not all the way above the head) for each outward step.⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #espsportsmed  #esprehab  #colorado  #bouldercolorado  #instacolorado  #massage  #massagetherapy  #physicaltherapy  #chiropractic  #graston  #cupping  #dryneedling  #vestibulartherapy  #concussion  #concussionawareness  #deeptissue  #sportsmassage  #craniosacral  #health  #wellness  #healthcare  #lifestyle  #osteoporosis  #exercise 

We hope to bring a smile to your face!! Smiling is contagious pass it on.  Visit us and try our Valentine Specials.  #pears #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies #bocofood #coffeetime
Happy Valentines! Swipe right to Nature and tag your significant other in the comments. -📸 @moon_nectar ===============================
#wildandco
Nature advocates
Wild inspired
===============================
Wildandco.shop
👉Join us as an ambassador!

Happy Valentines! Swipe right to Nature and tag your significant other in the comments. -📸 @moon_nectar =============================== #wildandco  Nature advocates Wild inspired =============================== Wildandco.shop 👉Join us as an ambassador!

Make everyday Valentine’s Day.  Appreciate those you love for no reason.  Affordable dishes all day @ Parkway Cafe Boulder.  Try our Seared Tuna Tostada Special at Dinner. #tostadas #searedtuna #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverfoodie  #homemade #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder  #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies #bocofood #coloradolife #blackonion

Make everyday Valentine’s Day. Appreciate those you love for no reason. Affordable dishes all day @ Parkway Cafe Boulder. Try our Seared Tuna Tostada Special at Dinner. #tostadas  #searedtuna  #boulderfoodie  #foodiesinboulder  #visitboulder  #longmontfoodies  #Denverfoodie  #homemade  #brunchinboulder  #303eats  #eatparkwaycafeboulder  #instacolorado  #comfortfood  #treatyourself  #coloradofoodie  #bouldercountyfoodie  #foodiesinlongmont  #do303  #Boulderfood4u  #goodeatsboulder  #Dinnerinboulder  #coloradoeats  #bouldereats  #5280eats  #cofoodies  #bocofood  #coloradolife  #blackonion 

Wishing you a day filled with Love ❤️ & Peace ✌🏼. Treat your loved ones to one of our Dinner Specials on Valentine’s.  Quinoa Mango Salad 🥗 🥭 🥑 #quinoa #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverfoodie  #homemade #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder #bouldercommunity #bouldermagazine  #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies #bocofood #coloradolife
Dinner is ready!  Bring your Wednesday date to try our Chicken Mole Lasagna made with a cauliflower tortilla, Ricotta cheese, chicken and black Mole sauce.  Served with side of rice. GLUTEN FREE!! #molesauce #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303
#Boulderfood4u #goodeatsboulder #5280magazine #bouldermagazine  #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies #bocofood

Dinner is ready! Bring your Wednesday date to try our Chicken Mole Lasagna made with a cauliflower tortilla, Ricotta cheese, chicken and black Mole sauce. Served with side of rice. GLUTEN FREE!! #molesauce  #boulderfoodie  #foodiesinboulder  #visitboulder  #longmontfoodies  #Denverco  #Denverfoodie  #homemade  #Boco  #breakfastinboulder  #brunchinboulder  #303eats  #eatparkwaycafeboulder  #instacolorado  #comfortfood  #treatyourself  #coloradofoodie  #bouldercountyfoodie  #foodiesinlongmont  #do303  #Boulderfood4u  #goodeatsboulder  #5280magazine  #bouldermagazine  #Dinnerinboulder  #coloradoeats  #bouldereats  #5280eats  #cofoodies  #bocofood 

Equipment, beans, and a plant for good measure at @riversandroadscoffee .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden
Never disappointed with sunsets. 
#lovetheskysofcolorado #colorado #coloradogram #coloradomadness #coloradoinstagram #LovelandColorado #coloradosunset #coluvso #coloradobeauty #coloradophotographs #coloradolife #colorado_daily #coloradolove #coloradocameraclub #jj_colorado #coloradonative #ilovecolorado #coloradotography #colorfulcolorado #instacolorado #coloradofanclub #denvertography #bestofCO #303_CO #CO #ColoradoUntamed #SamsungGalaxyS7
Sunshine☀️+ pine trees🌲+mountain peaks⛰️ = Colorado perfection 😍
.
.
.
.
.
.
#therockymountains #coloradorockymountains #colove #comountains #coloradophotos #coloradountamed #onlyincolorado #outtherecolorado #lovingcolorado #instacolorado #wildcolorado #coloradowilderness #nature_capture #nature_shot #natureisbeauty #natureinstagram #natureimage #naturecaptured #natureexplorer #boutexploring #goexplorenow #goexploring #goexplorecapture #goexplorer #goxplr #gooutandexplore #gosee #goseeit #gooutthere #gettingoutthere
People with osteoporosis should modify exercises, not avoid physical activity. Over the next few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀
-----⠀
The following information is from https://buff.ly/2Dz7HqN⠀
-----⠀
Instead of toe touches, try hip hinges.⠀
-----⠀
Whether standing or sitting, toe touches just aren’t good for the back for someone with low bone density. “If you have osteoporosis in the spine, [toe touches] may cause more fractures,” says Pagano.⠀
-----⠀
Alternatively, you can stretch similar muscles with a hip hinge. According to Pagano, stand with your feet shoulder-width apart, and put a slight bend in the knees (so they aren’t locked). Keeping your spine straight, hinge your upper body forward until your upper and lower body form a 90-degree angle. Don’t reach your arms toward your toes; keep them in line with your upper body.⠀
-----⠀
Hip hinges can be helpful for everyday activities like making the bed, folding laundry, doing dishes, or even brushing your teeth.

People with osteoporosis should modify exercises, not avoid physical activity. Over the next few days we will be posting some modifications to help. Feel free to contact us with any questions.⠀ -----⠀ The following information is from https://buff.ly/2Dz7HqN⠀ -----⠀ Instead of toe touches, try hip hinges.⠀ -----⠀ Whether standing or sitting, toe touches just aren’t good for the back for someone with low bone density. “If you have osteoporosis in the spine, [toe touches] may cause more fractures,” says Pagano.⠀ -----⠀ Alternatively, you can stretch similar muscles with a hip hinge. According to Pagano, stand with your feet shoulder-width apart, and put a slight bend in the knees (so they aren’t locked). Keeping your spine straight, hinge your upper body forward until your upper and lower body form a 90-degree angle. Don’t reach your arms toward your toes; keep them in line with your upper body.⠀ -----⠀ Hip hinges can be helpful for everyday activities like making the bed, folding laundry, doing dishes, or even brushing your teeth.

Come see what all the fun is about at HW Barberings local Highlands Ranch barbershop. Mention this post to receive 25% off any fist time service. Call-720•939•1526 or book online https://hwbarbering.wixsite.com/gentlemen

Come see what all the fun is about at HW Barberings local Highlands Ranch barbershop. Mention this post to receive 25% off any fist time service. Call-720•939•1526 or book online https://hwbarbering.wixsite.com/gentlemen

#Backyards in #Colorado look like this! #DontFeedTheDeer #MuleDeer #Deer #Buck #Wildlife #ColoradoWildlife #Photography #ColoradoGram #InstaColorado #Coloradography #ColoradoLife #ColoradoDaily #PhotoOfTheDay #RockyMountains #ColoradoCameraClub #EnjoyTheLittleThings #Beautiful #Mountains #ColoradosFinest #Coloradical #Nature #WildColorado #ColoradoIsBeautiful #ColoradoNative #WanderLust #LoveTheLifeYouLive #Wanderer
Coffee ☕️, sunshine ☀️, and sweets 🍪 at @sondercoffee .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden
Tilt your head not the taco 😁 #tacotuesday #tacosarelife #tacolife #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder #bouldercommunity #Dinnerinboulder #coloradoeats #bouldereats #5280eats
#cofoodies #bocofood
Just a couple of puffles 💗❄️☃️🌲 I loved this beautiful hike with my family last weekend. It was cold AF but we all bundled up: me, hubs, 2 dogs, and baby!  Before we had Jordi my husband and I spent every weekend outside together. I couldn’t go as much when I was pregnant because of anxiety and general roundness. 
Spending 3 months in Aurora was so hard. We barely saw each other and took shifts trying to make sure that at least one parent was there for our sweet babe.  When Jordi came home we tried to take care of each other as a family by giving each other breaks. We’d take turns skiing and visiting our favorite beer tenders.  After a failed attempt to bring Jordi to our favorite backcountry skiing spot I felt SO defeated. 
We’re being creative and finding ways to spend time as a family outside of the house honestly for the first time and our baby is 4 months. 
It is so beautiful and relieving and rewarding. I find the challenge of finding hikes at 5-7k feet, tube feeding while walking, and enjoying the outdoors as a family to be so enjoyable. 
We hiked almost 2 miles his day for 80 minutes.

#winterhike #tubiebaby #ecmosurvivor #cdhsurvivor #instacolorado #mamabear🐻 #nicumom @marmot @ergobaby #cdhstrong #perinatalmooddisorders #anxietydisorderrecovery @carhartt @weareivypark

Just a couple of puffles 💗❄️☃️🌲 I loved this beautiful hike with my family last weekend. It was cold AF but we all bundled up: me, hubs, 2 dogs, and baby! Before we had Jordi my husband and I spent every weekend outside together. I couldn’t go as much when I was pregnant because of anxiety and general roundness. Spending 3 months in Aurora was so hard. We barely saw each other and took shifts trying to make sure that at least one parent was there for our sweet babe. When Jordi came home we tried to take care of each other as a family by giving each other breaks. We’d take turns skiing and visiting our favorite beer tenders. After a failed attempt to bring Jordi to our favorite backcountry skiing spot I felt SO defeated. We’re being creative and finding ways to spend time as a family outside of the house honestly for the first time and our baby is 4 months. It is so beautiful and relieving and rewarding. I find the challenge of finding hikes at 5-7k feet, tube feeding while walking, and enjoying the outdoors as a family to be so enjoyable. We hiked almost 2 miles his day for 80 minutes. #winterhike  #tubiebaby  #ecmosurvivor  #cdhsurvivor  #instacolorado  #mamabear 🐻 #nicumom  @marmot @ergobaby #cdhstrong  #perinatalmooddisorders  #anxietydisorderrecovery  @carhartt @weareivypark

Just above the clouds with layers of mountain tops. This is where we find peace! Where is your sanctuary?
40.0776° N, 105.5244° W
.
.
.
#colorado #coloradogram #instacolorado #indianpeakswilderness #snowshoeing #snowshoe #getoutside #winter #color #sky_brilliance #womenwhoexplore #womenwhoexplorecolorado #greatwideopen #hiking #hikingadventures #womenwhohike #womenwhohikecolorado #mountainlayers #skyline #sky #sunrise #coloradosunrise #visitcolorado #mountainescape #mountaintops #colorfulcolorado
Big shout out to everybody that came out to the 1st JRS chili cook off! Congratulations to the co-winners Joe and Luke. #jackrabbitslimsdenver #chilicookoff #denver #colorado #chili #5280 #instafood #instagood  #denverfoodie #denvereats #goodeatsdenver #milehigh #milehighcity #pizzaporn #pizzeria #coleneighborhood #claytonneighborhood #instagram #303foodie #denversbest #instadenver #instacolorado #pizza #coloradofoodie

Big shout out to everybody that came out to the 1st JRS chili cook off! Congratulations to the co-winners Joe and Luke. #jackrabbitslimsdenver  #chilicookoff  #denver  #colorado  #chili  #5280  #instafood  #instagood  #denverfoodie  #denvereats  #goodeatsdenver  #milehigh  #milehighcity  #pizzaporn  #pizzeria  #coleneighborhood  #claytonneighborhood  #instagram  #303foodie  #denversbest  #instadenver  #instacolorado  #pizza  #coloradofoodie 

A beautiful sunrise! .
.
.
#edgewoodinn #weddingvenue #colorado #views #instagood #instadaily #photooftheday #nature #pikespeak #mountains #gorgeous #travel #themountainsarecalling #mountain #mountainview #travelphotography #travelling #woodlandpark #instacolorado #instagram #insta #instapic #instaphoto #coloradolife #outdoors #coloradosprings #coloradowedding
 #sunrise #sky #beautifulsunrise
Breakfast all day Monday-Friday 7-7.  Happy Valentine’s week!  Eat here or surprise someone in the comfort of their home.  #boulderfoodie #valentine’s2019 #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder #5280magazine #Dinnerinboulder #coloradoeats #bouldereats #5280eats #cofoodies  #bocofood
Back to the grind! 💻☕️💐💻 @caffefigurati @thesourcedenver @jackielerz .
.
.
.
.
.
.
.
.
.
 #denvercoffee #coloradocoffeeshop #denvercoffeeshop #instacoffee #caffeinatedcolorado #igcolorado #igerscolorado #303magazine #igcolorado #coloradotography #instacolorado #ig_color #colorado_creative #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #denvercolorado #dnvrcolorado #viewcolorado #visitdenver #coffeebreak #coffeelove #discoverden
Wake up and smell the coffee. Have a great week everyone!  #coffee #bonacoffeeroasters #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303
#Boulderfood4u #goodeatsboulder #bouldermagazine  #Dinnerinboulder #coloradoeats #bouldereats #cofoodies #bocofood
What’s your favorite “Road Trip” music to listen to on the road? Comment your go-to bands, I’d love to discover something new!

Here are a few essentials my fiancée @anneleisefoot and I jam every single time :
• Toro y Moi
• Touché Amoré
• Owane
• Chon
• Rotting Out
• He is Legend
• Underøath
• Misery Signals
• Circa Survive
• Deftones
.
.
.
.
.
.
.
.
.
.
#benstrauss_photography #outtherecolorado #coloradogram #coloradotography #instacolorado #wildandco #viewcolorado #coloradophotography #naturelovers #goldencolorado #naturephotography #landscapekillers #rsa_nature #landscapephotography #coloradoshared #coloradolandscapes #landscape_capture #naturelovers #earthportraits #landscape_hunter #nature_shooters #naturekillers #earthpix #destinationwedding #coloradophotographer #nature_good #lookoutmountain #rockymountainnationalpark #nationalparkgeek

What’s your favorite “Road Trip” music to listen to on the road? Comment your go-to bands, I’d love to discover something new! Here are a few essentials my fiancée @anneleisefoot and I jam every single time : • Toro y Moi • Touché Amoré • Owane • Chon • Rotting Out • He is Legend • Underøath • Misery Signals • Circa Survive • Deftones . . . . . . . . . . #benstrauss_photography  #outtherecolorado  #coloradogram  #coloradotography  #instacolorado  #wildandco  #viewcolorado  #coloradophotography  #naturelovers  #goldencolorado  #naturephotography  #landscapekillers  #rsa_nature  #landscapephotography  #coloradoshared  #coloradolandscapes  #landscape_capture  #naturelovers  #earthportraits  #landscape_hunter  #nature_shooters  #naturekillers  #earthpix  #destinationwedding  #coloradophotographer  #nature_good  #lookoutmountain  #rockymountainnationalpark  #nationalparkgeek 

Looking forward to summer wildflowers @jccranchcamp .
.
.
.
.
.
.
.
.
.
.
.
#igcolorado #igerscolorado #303magazine #igastro #igcolorado #coloradotography #instacolorado #ig_color #leagueoflenses #eclectic_shotz #colorado_creative #coloradoshared  #gramslayers #look303 #jj_colorado #wayupcolorado #colorado_creative #dnvrcolorado #viewcolorado #visitdenver #dof_addicts #gramslayers #agameoftones #depthobsessed #bokeh_shotz #creativeoptic #moodygrams #instagood
This is the last day of our @710labs takeover!!!🔥⠀
We've got some great stuff at the shop today! 💖 💦
Check our website to see more of what we have in store for you 💗⠀
#710labs #relaxwegotyou #botanico #solventless #valentinesday #710 #710society #710community #botanico #liverosin #cannabisdestiny #instacolorado #420friendly #stoner #sunday #denverdispensary #weedsociety #dabbersdaily #solventless #coloradocannabis #rinodenver #denverartist #denverdispensary #denverdispensary #weedsociety #dabbersdaily #rinodistrict #livenectar #denver #cannabis #ogsmakebetterog

This is the last day of our @710labs takeover!!!🔥⠀ We've got some great stuff at the shop today! 💖 💦 Check our website to see more of what we have in store for you 💗⠀ #710labs  #relaxwegotyou  #botanico  #solventless  #valentinesday  #710  #710society  #710community  #botanico  #liverosin  #cannabisdestiny  #instacolorado  #420friendly  #stoner  #sunday  #denverdispensary  #weedsociety  #dabbersdaily  #solventless  #coloradocannabis  #rinodenver  #denverartist  #denverdispensary  #denverdispensary  #weedsociety  #dabbersdaily  #rinodistrict  #livenectar  #denver  #cannabis  #ogsmakebetterog 

Winter evenings and golden sunsets.
.
.
.
.
#teampixel #coloradotography #coloradogram  @visitcolorado @coloradotography  #instagood #instacolorado #coloradoinstagram
#photooftheday #roadtrip #travel #colors  #pixelphotography #pixelgram #explorecolorado #picoftheday @googlepixel #boulderlife #bouldergram #boulderinstagram  #natgeoyourshot #nature #sunsetsofinstagram #mountains #mountainsunset #mountainlife #visitcolorado #visitboulder #instasunsets #goldenhour #clouds #goldensunset #goldensunspot
Kitchen is hot and ready to serve you. 🥞 🍳 🥩 🥓 ☕️ 🍓🥐🥯🍔🥗🥪🍟🌮🌯🍴 #boulderfoodie #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #breakfastinboulder #brunchinboulder #303eats #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303
#Boulderfood4u #goodeatsboulder #5280magazine #bouldercommunity #bouldermagazine  #Dinnerinboulder #coloradoeats #bouldereats
#5280eats #cofoodies #bocofood
Worked hard this last year to put out 12 albums in a year time frame. This is a great collection of songs dating from 2008 till 2016. I'm so thankful that I've had the opportunity to share these with you all and truly appreciate the continued support and listens! In mid March all of these albums will be deleted from apps and online stores in order for me to feel like I have a fresh start. Now's the time to check them out before they are gone forever!! New music, videos and shows are coming! 2019 is our year!!!!! What's your favorite song??? Search: Ty Bishop on your favorite music app to listen and find out! 🎶😊🎶

Worked hard this last year to put out 12 albums in a year time frame. This is a great collection of songs dating from 2008 till 2016. I'm so thankful that I've had the opportunity to share these with you all and truly appreciate the continued support and listens! In mid March all of these albums will be deleted from apps and online stores in order for me to feel like I have a fresh start. Now's the time to check them out before they are gone forever!! New music, videos and shows are coming! 2019 is our year!!!!! What's your favorite song??? Search: Ty Bishop on your favorite music app to listen and find out! 🎶😊🎶

Beautiful day up on the mountain! ⛷ I could have went without the morning wind, though. 💨 Regardless, it was a great day. ✨
.
.
.
.
#SteamboatSprings #Colorado #Skiing #SteamboatResort #Mountain #Winter #Weekend #Adventure #Workout #Clouds #Wind #Ski #Wilderness #Outdoors #Nature #Best #Instagram #InstaColorado #ColoradoGram #Wild #StayWild #InstaLike #SmallTown #Capture #Moments #Memories #Happy #Sky #Beautiful #Great

Beautiful day up on the mountain! ⛷ I could have went without the morning wind, though. 💨 Regardless, it was a great day. ✨ . . . . #SteamboatSprings  #Colorado  #Skiing  #SteamboatResort  #Mountain  #Winter  #Weekend  #Adventure  #Workout  #Clouds  #Wind  #Ski  #Wilderness  #Outdoors  #Nature  #Best  #Instagram  #InstaColorado  #ColoradoGram  #Wild  #StayWild  #InstaLike  #SmallTown  #Capture  #Moments  #Memories  #Happy  #Sky  #Beautiful  #Great 

@710labs takeover this weekend!!!🔥🔥 ⠀
Get ready for V-day and stop by the shop to see what our friends at 710 labs have created for you! 💘⠀
Btw, This work of art is the Lemon Tart Pucker Live Resin by the OG's at @cornerstonecollective. 🙌⠀
Video by @missmonicariel⠀
.⠀
.⠀
.⠀
#710labs #relaxwegotyou #botanico #solventless #valentinesday #710 #710society #710community #liveresin #liverosin #saturday #smokewithme #cannabisdestiny #instacolorado #instavideo #instalove #420friendly #stoner #denverdispensary #weedsociety #dabbersdaily #solventless #coloradocannabis #rinodenver #denverartist #denverdispensary #denverdispensary #weedsociety #dabbersdaily #trippy

@710labs takeover this weekend!!!🔥🔥 ⠀ Get ready for V-day and stop by the shop to see what our friends at 710 labs have created for you! 💘⠀ Btw, This work of art is the Lemon Tart Pucker Live Resin by the OG's at @cornerstonecollective. 🙌⠀ Video by @missmonicariel⠀ .⠀ .⠀ .⠀ #710labs  #relaxwegotyou  #botanico  #solventless  #valentinesday  #710  #710society  #710community  #liveresin  #liverosin  #saturday  #smokewithme  #cannabisdestiny  #instacolorado  #instavideo  #instalove  #420friendly  #stoner  #denverdispensary  #weedsociety  #dabbersdaily  #solventless  #coloradocannabis  #rinodenver  #denverartist  #denverdispensary  #denverdispensary  #weedsociety  #dabbersdaily  #trippy 

A little breakfast magic: piping hot blueberry buttermilk pancakes topped with our homemade lavender blueberry preserves 🙏🏼💫! .
.
.
.
.
. #saturday #pancakes #blueberry #homemade #breaky #instadenver #jellycafe #jellyucafe #spreadthelove #denver #jelly #yum #colorado #food #denverfood #westcoast #denverco #instayum #breakfast #lunch #brunch #instacolorado #instalove #denverpost #denverwestword

A little breakfast magic: piping hot blueberry buttermilk pancakes topped with our homemade lavender blueberry preserves 🙏🏼💫! . . . . . . #saturday  #pancakes  #blueberry  #homemade  #breaky  #instadenver  #jellycafe  #jellyucafe  #spreadthelove  #denver  #jelly  #yum  #colorado  #food  #denverfood  #westcoast  #denverco  #instayum  #breakfast  #lunch  #brunch  #instacolorado  #instalove  #denverpost  #denverwestword 

Homemade tamales ready for the weekend!! #boulderfoodie #tamales #foodiesinboulder #visitboulder #longmontfoodies #Denverco #Denverfoodie  #homemade #Boco #breakfastisready #breakfastinboulder #brunchinboulder #303eats #bocofood #eatparkwaycafeboulder #instacolorado #comfortfood #treatyourself #coloradofoodie #bouldercountyfoodie #foodiesinlongmont #do303 #Boulderfood4u #goodeatsboulder  #coloradoeats #bouldereats #5280eats #cofoodies