Stories about #heretohelp

Instagram #heretohelp hashtag medias

Love the feedback. This works amazing alone or with clean eating for a added boost. You feel so healthy on it and it melts the fat off. Boosts metabolism. Has a shred blend and also great for gym sessions. #naturalingredients #boostmetabolism #fatburner #shredblend #mumtum #reducebloating #advice #heretohelp #message #freesupport #summerbodyready #appetitesuppressant #weightwatchers #slimmingworld Skinny juice - £29.99 for 50 days supply! - this is our best selling product and the demand for it is huge. 
So what exactly is skinny juice? • strong fat burner • appetite suppressant • it literally melts off the fat! The feedback is insane ! • contains caffeine - so it gives you loads of energy! 
It’s a powder that you add to water, you have one per day between breakfast and lunch. It comes in 5 flavours 
Blue raspberry 
Fruit punch 
Strawberry and lime 
Cola cube 
Fresh orange.

You can order direct through myself or If you need any advice or support on your weight loss journey please do not hesitate to contact me, by direct message. I’m here to help

Love the feedback. This works amazing alone or with clean eating for a added boost. You feel so healthy on it and it melts the fat off. Boosts metabolism. Has a shred blend and also great for gym sessions. #naturalingredients  #boostmetabolism  #fatburner  #shredblend  #mumtum  #reducebloating  #advice  #heretohelp  #message  #freesupport  #summerbodyready  #appetitesuppressant  #weightwatchers  #slimmingworld  Skinny juice - £29.99 for 50 days supply! - this is our best selling product and the demand for it is huge. So what exactly is skinny juice? • strong fat burner • appetite suppressant • it literally melts off the fat! The feedback is insane ! • contains caffeine - so it gives you loads of energy! It’s a powder that you add to water, you have one per day between breakfast and lunch. It comes in 5 flavours Blue raspberry Fruit punch Strawberry and lime Cola cube Fresh orange. You can order direct through myself or If you need any advice or support on your weight loss journey please do not hesitate to contact me, by direct message. I’m here to help

Looking for the perfect holiday? 🎿⛷We know the best places to rent and most wonderful hotels🏡🏢🗻
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Surrey PA will take care of all aspects of your trip including a personalised itinerary ✈️🚘
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 #surreypas #newbusiness #heretohelp #virtualadmin #freelanceva #freelancepa #personalassistant #lifestyleconcierge #newwebsite #womeninbusiness #virtualassistant #virtualassistantservices #organised #organiseyourlife #holidays #organisedfun #chaletzen

Looking for the perfect holiday? 🎿⛷We know the best places to rent and most wonderful hotels🏡🏢🗻 • Surrey PA will take care of all aspects of your trip including a personalised itinerary ✈️🚘 • #surreypas  #newbusiness  #heretohelp  #virtualadmin  #freelanceva  #freelancepa  #personalassistant  #lifestyleconcierge  #newwebsite  #womeninbusiness  #virtualassistant  #virtualassistantservices  #organised  #organiseyourlife  #holidays  #organisedfun  #chaletzen 

Love the feedback. This works amazing alone or with clean eating for a added boost. You feel so healthy on it and it melts the fat off. Boosts metabolism. Has a shred blend and also great for gym sessions. #naturalingredients #boostmetabolism #fatburner #shredblend #mumtum #reducebloating #advice #heretohelp #message #freesupport #summerbodyready #appetitesuppressant #weightwatchers #slimmingworld Skinny juice - £29.99 for 50 days supply! - this is our best selling product and the demand for it is huge. 
So what exactly is skinny juice? • strong fat burner • appetite suppressant • it literally melts off the fat! The feedback is insane ! • contains caffeine - so it gives you loads of energy! 
It’s a powder that you add to water, you have one per day between breakfast and lunch. It comes in 5 flavours 
Blue raspberry 
Fruit punch 
Strawberry and lime 
Cola cube 
Fresh orange.

You can order direct through myself or If you need any advice or support on your weight loss journey please do not hesitate to contact me, by direct message. I’m here to help

Love the feedback. This works amazing alone or with clean eating for a added boost. You feel so healthy on it and it melts the fat off. Boosts metabolism. Has a shred blend and also great for gym sessions. #naturalingredients  #boostmetabolism  #fatburner  #shredblend  #mumtum  #reducebloating  #advice  #heretohelp  #message  #freesupport  #summerbodyready  #appetitesuppressant  #weightwatchers  #slimmingworld  Skinny juice - £29.99 for 50 days supply! - this is our best selling product and the demand for it is huge. So what exactly is skinny juice? • strong fat burner • appetite suppressant • it literally melts off the fat! The feedback is insane ! • contains caffeine - so it gives you loads of energy! It’s a powder that you add to water, you have one per day between breakfast and lunch. It comes in 5 flavours Blue raspberry Fruit punch Strawberry and lime Cola cube Fresh orange. You can order direct through myself or If you need any advice or support on your weight loss journey please do not hesitate to contact me, by direct message. I’m here to help

💍 EXCITING TV OPPORTUNITY FOR COUPLES GETTING MARRIED! Getting married soon but your plan has gone awry? We are here to help! DM me for details!

💍 EXCITING TV OPPORTUNITY FOR COUPLES GETTING MARRIED! Getting married soon but your plan has gone awry? We are here to help! DM me for details!

Our studios are fully staffed ensuring you get the best service. If you have any questions, new to tanning, or want some advice regarding our extensive range of treatments and products, then just ask 🙋
Find your local Gloden studio here http://ow.ly/Ik5D50lE4yu #heretohelp #instatips #instaservice

Our studios are fully staffed ensuring you get the best service. If you have any questions, new to tanning, or want some advice regarding our extensive range of treatments and products, then just ask 🙋 Find your local Gloden studio here http://ow.ly/Ik5D50lE4yu #heretohelp  #instatips  #instaservice 

“THANK YOU! For giving me a lovely smile that I am proud of! It has really boosted my confidence😃” It is incredibly rewarding as a team know your patients are ecstatic with their end results! A big thank you to all our lovely previous, present and future patients that choose and give us the opportunity to transform their smile🦷 #derby #derbydentist #pridepark #dentalpractice #orthodontics #braces #cosmetic #straighterteeth #smilegoals #transformyourself #results #confidence #smilealways #smilenvy #love #heretohelp #proudprofessionals

“THANK YOU! For giving me a lovely smile that I am proud of! It has really boosted my confidence😃” It is incredibly rewarding as a team know your patients are ecstatic with their end results! A big thank you to all our lovely previous, present and future patients that choose and give us the opportunity to transform their smile🦷 #derby  #derbydentist  #pridepark  #dentalpractice  #orthodontics  #braces  #cosmetic  #straighterteeth  #smilegoals  #transformyourself  #results  #confidence  #smilealways  #smilenvy  #love  #heretohelp  #proudprofessionals 

My client @endeavourlandandnewhomes has nine beautiful homes available for early reservation now in Faversham. I am really enjoying marketing their exciting new properties, a developer to watch out for, so talented #experienced #organiser #homeorganiser #PA #planner  #process #heretohelp #order #simplicity #organised #lifechanging #askmehow #london #kent #sussex #surrey #home #business #lifestyle #freelance #supportingyou #makingithappen #lighteningtheload #newhome #developer #faversham #kent #movinghouse

My client @endeavourlandandnewhomes has nine beautiful homes available for early reservation now in Faversham. I am really enjoying marketing their exciting new properties, a developer to watch out for, so talented #experienced  #organiser  #homeorganiser  #PA  #planner  #process  #heretohelp  #order  #simplicity  #organised  #lifechanging  #askmehow  #london  #kent  #sussex  #surrey  #home  #business  #lifestyle  #freelance  #supportingyou  #makingithappen  #lighteningtheload  #newhome  #developer  #faversham  #kent  #movinghouse 

** CONTINUING OUR SUCCESSFUL RUN IN HERTFORD ** Constables Way, Hertford - £315,000

If you’re thinking of selling or maybe just curious about the value of your home, please feel free to contact the team at Westwood Leber on 01992 443311 or email us on hello@westwoodleber.co.uk 📞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
#lettings #sales #broxbourne #hoddesdon #ware #hertford #hertfordshire #flat #westwoodleber #station #broxbournestation #sold  #estateagents #estateagency #local #heretohelp #calltoday #business #property #estateagent #propertymanagement #sales #home #viewings #new #brandnew #highstreet #rental #rentalproperties #luxury #luxuryhomes

** CONTINUING OUR SUCCESSFUL RUN IN HERTFORD ** Constables Way, Hertford - £315,000 If you’re thinking of selling or maybe just curious about the value of your home, please feel free to contact the team at Westwood Leber on 01992 443311 or email us on hello@westwoodleber.co.uk 📞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #lettings  #sales  #broxbourne  #hoddesdon  #ware  #hertford  #hertfordshire  #flat  #westwoodleber  #station  #broxbournestation  #sold  #estateagents  #estateagency  #local  #heretohelp  #calltoday  #business  #property  #estateagent  #propertymanagement  #sales  #home  #viewings  #new  #brandnew  #highstreet  #rental  #rentalproperties  #luxury  #luxuryhomes 

I’ve got a great workshop scheduled in for Apr 13th with @creativeescapes.au - for those who want to learn how to up their phone photography game. 
Hosted by the wonderful women of Creative Escapes, you'll be well fed and looked after.  Come just for the workshop, or stay on for the weekend in their beautiful Narrawallee holiday home. Check out their website for the details and to book you spot. www.creativeescapes.com.au/book 
#workshop #girlfriday #heretohelp #photography #ulladulla #narrawallee #whatsonshoalhaven #weekendescape #southcoastnsw #getaway

I’ve got a great workshop scheduled in for Apr 13th with @creativeescapes.au - for those who want to learn how to up their phone photography game. Hosted by the wonderful women of Creative Escapes, you'll be well fed and looked after. Come just for the workshop, or stay on for the weekend in their beautiful Narrawallee holiday home. Check out their website for the details and to book you spot. www.creativeescapes.com.au/book #workshop  #girlfriday  #heretohelp  #photography  #ulladulla  #narrawallee  #whatsonshoalhaven  #weekendescape  #southcoastnsw  #getaway 

Big news 🤩🥳 Just helped anothaaaaa person take the next step to a better version of themself last night. My heart was so full once I got off the phone and realized what just happened.

Guys - this isn’t just a get skinny quick or make a few bucks see you later 👋🏻 type deal. This is a #lifestylechange and let’s be honest ➡️ that shit can be intimidating. It takes courage to get out of your comfort zone and push pass your #limitingbeliefs ( see what I did there @joshcoats_pushcoach 😏) but once you do - it’s 🔥🔥 If I would have stayed in the constant fear of caring what others may think - then I would have been in the same spot I was 2 years ago. WATCHING + JUDGING + WISHING. So happy I finally decided to jump.

My question to you is this - are you sick and tired of being in the same rut? Mentally, physically, financially?

If so - let me do my job ( omg love the sound of that 😭) and help you with 1:1 coaching. You know the deal, #linkinbio for the deets. Stop watching boo and start doing 🔥

Big news 🤩🥳 Just helped anothaaaaa person take the next step to a better version of themself last night. My heart was so full once I got off the phone and realized what just happened. Guys - this isn’t just a get skinny quick or make a few bucks see you later 👋🏻 type deal. This is a #lifestylechange  and let’s be honest ➡️ that shit can be intimidating. It takes courage to get out of your comfort zone and push pass your #limitingbeliefs  ( see what I did there @joshcoats_pushcoach 😏) but once you do - it’s 🔥🔥 If I would have stayed in the constant fear of caring what others may think - then I would have been in the same spot I was 2 years ago. WATCHING + JUDGING + WISHING. So happy I finally decided to jump. My question to you is this - are you sick and tired of being in the same rut? Mentally, physically, financially? If so - let me do my job ( omg love the sound of that 😭) and help you with 1:1 coaching. You know the deal, #linkinbio  for the deets. Stop watching boo and start doing 🔥

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To some people their pets are their child or even only family or friend.
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A lot of dogs especially certain breeds have a lot of conditions that cause them pain or seizures so we’ve got you covered ☺️🙏
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CBD Oral Pet Spray!!
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#cbd #cbdpet #petcbd #dogs #pets #cbdpetspray #mansbestfriend #cbdoil #petlife #petsathome #heretohelp #cbdheals #cbdcures #cbdforthepets #cbdproducts #cbdgummies #cbdvape #cbdedibiles #cbdlife

. . To some people their pets are their child or even only family or friend. . . A lot of dogs especially certain breeds have a lot of conditions that cause them pain or seizures so we’ve got you covered ☺️🙏 . . CBD Oral Pet Spray!! . . #cbd  #cbdpet  #petcbd  #dogs  #pets  #cbdpetspray  #mansbestfriend  #cbdoil  #petlife  #petsathome  #heretohelp  #cbdheals  #cbdcures  #cbdforthepets  #cbdproducts  #cbdgummies  #cbdvape  #cbdedibiles  #cbdlife 

Encourage Pride Month with branded rainbow festival wristbands to giveaway, to show your support for #LGBTHistoryMonth 🌈 ⠀
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We have loads of LGBT and Pride Merchandise ideas, just take a look on our website! 😜🎉⠀
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LINK IN BIO FOR PRIDE RAINBOW ITEMS 📲🎉⠀⠀
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#branding #marketing #brandingoptions #promotionalmerchandise #promo #products #newpromo #brandedmerchandise #officebranding #promotrends #heretohelp #pride #pridelgbt #lgbtmerchandise #pridemerchandise #b2b #leicesterbusiness #leicester #ideas #idea #brightideas #lgbt #transgender #pridemonth #leicesterpride #londonpride #promotepride

Encourage Pride Month with branded rainbow festival wristbands to giveaway, to show your support for #LGBTHistoryMonth  🌈 ⠀ ⠀ We have loads of LGBT and Pride Merchandise ideas, just take a look on our website! 😜🎉⠀ ⠀ LINK IN BIO FOR PRIDE RAINBOW ITEMS 📲🎉⠀⠀ --------------------- ⠀⠀ #branding  #marketing  #brandingoptions  #promotionalmerchandise  #promo  #products  #newpromo  #brandedmerchandise  #officebranding  #promotrends  #heretohelp  #pride  #pridelgbt  #lgbtmerchandise  #pridemerchandise  #b2b  #leicesterbusiness  #leicester  #ideas  #idea  #brightideas  #lgbt  #transgender  #pridemonth  #leicesterpride  #londonpride  #promotepride 

These are probably 4 of the hardest things to not do... but I can almost guarantee the majority of your anxiety comes from doing any one of these things!! Slow down, stop, focus!
•You cannot and will not make everyone happy no matter how much you try without ultimately sacrificing your own happiness!!
• Change is where you find new things, new people and new light! Change is where the fun happens. Don’t fear it.
•Leave the past in the past. Forgive those who have hurt you, stop replaying moments you can’t change, enjoy what today is bringing. You can learn from the past but don’t let it steal your future.
• Learn to just let go. Let go of anything out of your control, stop spending time with people you don’t like, don’t do anything you don’t want to do. Imagine how many things would go your way if you stop caring so much and put yourself first!!
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#socialanxiety #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #heretohelp #heretolisten #timeforchange #stopthestigma

These are probably 4 of the hardest things to not do... but I can almost guarantee the majority of your anxiety comes from doing any one of these things!! Slow down, stop, focus! •You cannot and will not make everyone happy no matter how much you try without ultimately sacrificing your own happiness!! • Change is where you find new things, new people and new light! Change is where the fun happens. Don’t fear it. •Leave the past in the past. Forgive those who have hurt you, stop replaying moments you can’t change, enjoy what today is bringing. You can learn from the past but don’t let it steal your future. • Learn to just let go. Let go of anything out of your control, stop spending time with people you don’t like, don’t do anything you don’t want to do. Imagine how many things would go your way if you stop caring so much and put yourself first!! . . . #socialanxiety  #mentalhealthawareness  #mentalhealthmatters  #mentalhealthsupport  #heretohelp  #heretolisten  #timeforchange  #stopthestigma 

#Repost @yourdmvteam with @get_repost
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Can’t say enough about our guy @_mandinka_king 🙌🏽
He has been such an important tool for so many of our clients looking to improve their credit score! Whether it’s just a few points to needing massive help, he is there every step of the way for people so if YOU or anyone YOU KNOW needs help make sure to reach out to him! 👊🏽
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#CreditRepair #CreditResource #HereToHelp #HowToBuyAHome #YourDMVteamRealty

#Nationwide #Community #CreditBuilding 
#RealEstate #RealEstateMarketing #RealEstateAGENT #Realtor #DCRealEstate #DCREALTOR #DMVRealestateAgent #DCRealestateAgent #DMVREALTOR #blackexcellence #dcrealestateagents #DCPROPERTIES #MDREALESTATE #MDREALTOR #MDPROPERTIES #MDrealestateagent #MDrealestateagents #RealtorLife #realestateagent #realestateinvestor

#Repost  @yourdmvteam with @get_repost ・・・ Can’t say enough about our guy @_mandinka_king 🙌🏽 He has been such an important tool for so many of our clients looking to improve their credit score! Whether it’s just a few points to needing massive help, he is there every step of the way for people so if YOU or anyone YOU KNOW needs help make sure to reach out to him! 👊🏽 . . . #CreditRepair  #CreditResource  #HereToHelp  #HowToBuyAHome  #YourDMVteamRealty  #Nationwide  #Community  #CreditBuilding  #RealEstate  #RealEstateMarketing  #RealEstateAGENT  #Realtor  #DCRealEstate  #DCREALTOR  #DMVRealestateAgent  #DCRealestateAgent  #DMVREALTOR  #blackexcellence  #dcrealestateagents  #DCPROPERTIES  #MDREALESTATE  #MDREALTOR  #MDPROPERTIES  #MDrealestateagent  #MDrealestateagents  #RealtorLife  #realestateagent  #realestateinvestor 

#Repost @yourdmvteam with @get_repost
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Can’t say enough about our guy @_mandinka_king 🙌🏽
He has been such an important tool for so many of our clients looking to improve their credit score! Whether it’s just a few points to needing massive help, he is there every step of the way for people so if YOU or anyone YOU KNOW needs help make sure to reach out to him! 👊🏽
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#CreditRepair #CreditResource #HereToHelp #HowToBuyAHome #DChomes 
#Nationwide #Community #CreditBuilding 
#RealEstate #RealEstateMarketing #RealEstateAGENT #Realtor #DCRealEstate #DCREALTOR #DMVRealestateAgent #DCRealestateAgent #DMVREALTOR #blackexcellence #dcrealestateagents #DCPROPERTIES #MDREALESTATE #MDREALTOR #MDPROPERTIES #MDrealestateagent #MDrealestateagents #RealtorLife #MaxCreditScore

#Repost  @yourdmvteam with @get_repost ・・・ Can’t say enough about our guy @_mandinka_king 🙌🏽 He has been such an important tool for so many of our clients looking to improve their credit score! Whether it’s just a few points to needing massive help, he is there every step of the way for people so if YOU or anyone YOU KNOW needs help make sure to reach out to him! 👊🏽 . . . #CreditRepair  #CreditResource  #HereToHelp  #HowToBuyAHome  #DChomes  #Nationwide  #Community  #CreditBuilding  #RealEstate  #RealEstateMarketing  #RealEstateAGENT  #Realtor  #DCRealEstate  #DCREALTOR  #DMVRealestateAgent  #DCRealestateAgent  #DMVREALTOR  #blackexcellence  #dcrealestateagents  #DCPROPERTIES  #MDREALESTATE  #MDREALTOR  #MDPROPERTIES  #MDrealestateagent  #MDrealestateagents  #RealtorLife  #MaxCreditScore 

❤️⠀how you doin?⠀
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We made this account to raise awareness for mental health and to help people out😇 Everyone is accepted here no matter what🏳️‍🌈 Help us help you, if you are having a hard time, want some questions to be answered, are confused about something or just want to talk to someone, DM us! We really love helping out and will take any opportunity to make someone feel better.-Tasj⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you would like to ask a question but stay anonymous you can use our tellonym. (You can find the link in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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•Like♥️•Comment💬•Share🙌•Follow📱•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lgbtq🌈 #heretohelp #quote #inspiration #inspirationquote #heretohelp #love #loveislove #life #loveyourself #selflove #quotes #help #advice #askus #happy #depression #adhd #ocd #therapisthelp #health #tellonym #confession #stress  #beautiful #blue #fairytale #vw

❤️⠀how you doin?⠀ ~⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ We made this account to raise awareness for mental health and to help people out😇 Everyone is accepted here no matter what🏳️‍🌈 Help us help you, if you are having a hard time, want some questions to be answered, are confused about something or just want to talk to someone, DM us! We really love helping out and will take any opportunity to make someone feel better.-Tasj⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would like to ask a question but stay anonymous you can use our tellonym. (You can find the link in our bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •Like♥️•Comment💬•Share🙌•Follow📱•⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lgbtq 🌈 #heretohelp  #quote  #inspiration  #inspirationquote  #heretohelp  #love  #loveislove  #life  #loveyourself  #selflove  #quotes  #help  #advice  #askus  #happy  #depression  #adhd  #ocd  #therapisthelp  #health  #tellonym  #confession  #stress  #beautiful  #blue  #fairytale  #vw 

#Tuesdaytips for the Heart.
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@firmcarediagnostics provides a broad menu of over 3200 routine and specialized tests at affordable prices with great turn around. .
Firmcare Diagnostics - Tswanya Centre , Muhammadu Buhari Way, by Old CBN junction Opposite Nipost HQ,Garki Area 11 -08081499391 - 08088743272 - 092916883 * .
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#nigeriahealthcare  #healthyliving #health  #abuja #abujalabs  #firmcarediagnostics #buynaija #buyonlineng #askfunmike 
#digitalhealth
#digitalhealthcare
#ehealth
#4patients
#heretohelp
#publichealth#childheallth
#healthawareness
#bloodtest
#healthforafricans
#earlydetectionsaveslife

#wecare
#healthcare

#Tuesdaytips  for the Heart. . . @firmcarediagnostics provides a broad menu of over 3200 routine and specialized tests at affordable prices with great turn around. . Firmcare Diagnostics - Tswanya Centre , Muhammadu Buhari Way, by Old CBN junction Opposite Nipost HQ,Garki Area 11 -08081499391 - 08088743272 - 092916883 * . . . . . #nigeriahealthcare  #healthyliving  #health  #abuja  #abujalabs  #firmcarediagnostics  #buynaija  #buyonlineng  #askfunmike  #digitalhealth  #digitalhealthcare  #ehealth  #4patients  #heretohelp  #publichealth #childheallth  #healthawareness  #bloodtest  #healthforafricans  #earlydetectionsaveslife  #wecare  #healthcare 

Life is already difficult without the added pressure of self-criticism. Imagine climbing a mountain with this heavy load on your back! When did it become ok to talk to ourselves in this way? Where did we learn this from🤔 #criticism #negativethoughts #heavyweight #whataboutselfcompassion #compassionateself #surrey #therapy #surreyhills #surreylife #guildford #cranleigh #privateclinic #heretohelp #thehealthloungesurrey #mentalhealth #anxiety #depression #CBT

Life is already difficult without the added pressure of self-criticism. Imagine climbing a mountain with this heavy load on your back! When did it become ok to talk to ourselves in this way? Where did we learn this from🤔 #criticism  #negativethoughts  #heavyweight  #whataboutselfcompassion  #compassionateself  #surrey  #therapy  #surreyhills  #surreylife  #guildford  #cranleigh  #privateclinic  #heretohelp  #thehealthloungesurrey  #mentalhealth  #anxiety  #depression  #CBT 

It's half term here in the UK and I have made the decision to book this little one off nursery for a couple of days.

This munchkin has adapted so flipping well to having a baby brother (I say 'baby'.. he's now 15 months) but has missed out on lots of one on one time.  So - tomorrow and Thursday are all about big-boy things.. We are thinking pottery painting.. cake making.. hair cutting.. castle adventuring.. I'm excited!

What are you up to this half term?

#halfterm #boymama #mumofboys #virtualassistant #virtualassistantuk #virtualpa #vauk #workfromhome #smallbusiness #sme #smallbusinessnetworking #heretohelp #lovewhatyoudo #networking #inittowinit #homeoffice #smallbusinessowner #womeninbusiness #girlboss #freelance #businessowner #beyourownboss

It's half term here in the UK and I have made the decision to book this little one off nursery for a couple of days. This munchkin has adapted so flipping well to having a baby brother (I say 'baby'.. he's now 15 months) but has missed out on lots of one on one time. So - tomorrow and Thursday are all about big-boy things.. We are thinking pottery painting.. cake making.. hair cutting.. castle adventuring.. I'm excited! What are you up to this half term? #halfterm  #boymama  #mumofboys  #virtualassistant  #virtualassistantuk  #virtualpa  #vauk  #workfromhome  #smallbusiness  #sme  #smallbusinessnetworking  #heretohelp  #lovewhatyoudo  #networking  #inittowinit  #homeoffice  #smallbusinessowner  #womeninbusiness  #girlboss  #freelance  #businessowner  #beyourownboss 

Starting this Thursday from 12.30pm - 1.30pm, join Maggie Watkins and friends for a gentle yoga class at The Engine House. £6 on the door. Bring your own mat (some spares are available).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cowork #collaborate #iom #isleofman #castletown #sharedspace #sharedofficespace #networkers #greatcoffee #worklifebalance #freeparking #scenicworkspace #heretohelp #incubator #landingzone #brightidea #entrepreneur #entrepreneurship #goingitalone #startup #yoga #health #wellness #chakras

Starting this Thursday from 12.30pm - 1.30pm, join Maggie Watkins and friends for a gentle yoga class at The Engine House. £6 on the door. Bring your own mat (some spares are available).⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cowork  #collaborate  #iom  #isleofman  #castletown  #sharedspace  #sharedofficespace  #networkers  #greatcoffee  #worklifebalance  #freeparking  #scenicworkspace  #heretohelp  #incubator  #landingzone  #brightidea  #entrepreneur  #entrepreneurship  #goingitalone  #startup  #yoga  #health  #wellness  #chakras 

This castle was built in the 12th century by one of Salahuddin Ayubi’s generals.
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In this video, brother Omar explains the purpose of this castle and its importance.
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On a clear day, the Dome of the Rock in Palestine can be seen from this castle. Salahuddin Ayubi strategically selected this location in order to keep an eye on his vision - to conquer Palestine, among others.
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The major lesson we can draw from this is that to achieve our goals, we must first envision them, believe in them and then with the help of Allah, carry them out with success #salahudinalayubi #reminder #allah

This castle was built in the 12th century by one of Salahuddin Ayubi’s generals. - In this video, brother Omar explains the purpose of this castle and its importance. - On a clear day, the Dome of the Rock in Palestine can be seen from this castle. Salahuddin Ayubi strategically selected this location in order to keep an eye on his vision - to conquer Palestine, among others. - The major lesson we can draw from this is that to achieve our goals, we must first envision them, believe in them and then with the help of Allah, carry them out with success #salahudinalayubi  #reminder  #allah 

Meet Stephanie, our lovely Treatment Coordinator. Steph has been part of our team for almost 6 years now!  Steph is eager to assist you with any queries you may have about your appointments and treatment. 
We value her helpful, caring and principled nature, and love hearing her gorgeous Irish accent and infectious laughter in the practice. 
Outside of work Steph enjoys running and cycling and attending art classes. She also enjoys hiking and kayaking and DIY projects with her partner George. 
#smiles #servicewithasmile #heretohelp #newsmiledentalperth #makingsmiles #perthhealth #perthbeauty #perthtodo #perthmums #perthisokay #familydentistsperth #cosmeticdentistry #dentist #perthdentists #subiaco

Meet Stephanie, our lovely Treatment Coordinator. Steph has been part of our team for almost 6 years now! Steph is eager to assist you with any queries you may have about your appointments and treatment. We value her helpful, caring and principled nature, and love hearing her gorgeous Irish accent and infectious laughter in the practice. Outside of work Steph enjoys running and cycling and attending art classes. She also enjoys hiking and kayaking and DIY projects with her partner George. #smiles  #servicewithasmile  #heretohelp  #newsmiledentalperth  #makingsmiles  #perthhealth  #perthbeauty  #perthtodo  #perthmums  #perthisokay  #familydentistsperth  #cosmeticdentistry  #dentist  #perthdentists  #subiaco 

‘A woman is like a teabag. You never know how strong she is until you put her in hot water.’ - Eleanor Roosevelt. -
Recently I was chatting to @a_wethers & we were looking back on the last 6-8weeks wondering where they had went but also how we got through them. 🤦‍♀️ We both have been stretched, challenged, over whelmed, sleep deprived & over caffeinated (me not Amy.. for some reason she doesn’t do coffee 🤭) - however we have survived & still pushing for more. 👊
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In life we have to adapt to our current situations in order to achieve greatness.. we must first be uncomfortable & feel that little bit stretched, challenged & over whelmed. But in those uncomfortable situations or difficult seasons we don’t have to do it alone. 💙 -
I pretty sure I speak for both Amy & I, that we both wouldn’t have adapted to our very busy & slightly over whelming few weeks if it wasn’t for: Family, Friends & our faith. 🙌 -
Are you in a season of challenge? Are you willing to adapt to achieve greatness? Come chat to Amy or I anytime & we can help you overcome your challenges... they might be health & fitness related or you might just need someone to offload to... either way we are here for you 🙋‍♀️ #Adapt #Challenges #AchieveGreatness #StriveForMore #HereToHelp #HereToServe #strengthandconditioning #PersonalTraining #Health #Fitness

‘A woman is like a teabag. You never know how strong she is until you put her in hot water.’ - Eleanor Roosevelt. - Recently I was chatting to @a_wethers & we were looking back on the last 6-8weeks wondering where they had went but also how we got through them. 🤦‍♀️ We both have been stretched, challenged, over whelmed, sleep deprived & over caffeinated (me not Amy.. for some reason she doesn’t do coffee 🤭) - however we have survived & still pushing for more. 👊 - In life we have to adapt to our current situations in order to achieve greatness.. we must first be uncomfortable & feel that little bit stretched, challenged & over whelmed. But in those uncomfortable situations or difficult seasons we don’t have to do it alone. 💙 - I pretty sure I speak for both Amy & I, that we both wouldn’t have adapted to our very busy & slightly over whelming few weeks if it wasn’t for: Family, Friends & our faith. 🙌 - Are you in a season of challenge? Are you willing to adapt to achieve greatness? Come chat to Amy or I anytime & we can help you overcome your challenges... they might be health & fitness related or you might just need someone to offload to... either way we are here for you 🙋‍♀️ #Adapt  #Challenges  #AchieveGreatness  #StriveForMore  #HereToHelp  #HereToServe  #strengthandconditioning  #PersonalTraining  #Health  #Fitness 

Listens and learns from each patient, understanding fully what we are trying to help.
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Individualised plans from start to finish to help give you the best experience possible.
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And we just happen to do great rehabilitation!
Have you experienced the Phyxyou experience?

Listens and learns from each patient, understanding fully what we are trying to help. • • • Individualised plans from start to finish to help give you the best experience possible. • • • And we just happen to do great rehabilitation! Have you experienced the Phyxyou experience?

Plants communicate with each other. If they could communicate in a method we could understand I wonder what this one would say, growing on the side of a cliff. 
Maybe it would be something along the lines of: If this is my current situation, I will make it work to the best of my abilities. 
#whatplantstalkabout #plants #cliffs #learn #nature #nofilter #green #out #openmic #speakup #whatcanyouhear #outandabout #openyoureyes #looking #vs #takeitin #psychologist #drmgshippi #heretohelp

Plants communicate with each other. If they could communicate in a method we could understand I wonder what this one would say, growing on the side of a cliff. Maybe it would be something along the lines of: If this is my current situation, I will make it work to the best of my abilities. #whatplantstalkabout  #plants  #cliffs  #learn  #nature  #nofilter  #green  #out  #openmic  #speakup  #whatcanyouhear  #outandabout  #openyoureyes  #looking  #vs  #takeitin  #psychologist  #drmgshippi  #heretohelp 

>> T E S T I M O N I A L  T U E S D A Y << it’s not so much chasing a commission on a one-time deal as keeping a happy client for a lifetime! 
#clientsforlife #testimonialtuesday #testimonial #ratemyagent #fivestars ⭐️⭐️⭐️⭐️⭐️
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💻 https://buxton.com.au/ballarat/jarrod-cloke/
📲 0407 550 103
📧 jcloke@buxton.com.au •
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💻 https://buxton.com.au/ballarat/samantha-prince/
📲 0428 064 739
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#buxtonballarat #teamcloke #theclokegroup #realestate #realestateballarat #buxtonrealestategroup #buxtonrealestate #listlistlist #sellsellsell #ballaratlife #ballaratlifestylemagazine #yourballaratrealestateagent #realestatemarketing #realestateadvice #allthingsrealestate #newhome #dreamhome #milliondollarlisting #luxuryrealestate #realestatelife #lovewhatyoudo #heretohelp

>> T E S T I M O N I A L T U E S D A Y << it’s not so much chasing a commission on a one-time deal as keeping a happy client for a lifetime! #clientsforlife  #testimonialtuesday  #testimonial  #ratemyagent  #fivestars  ⭐️⭐️⭐️⭐️⭐️ • • • 💻 https://buxton.com.au/ballarat/jarrod-cloke/ 📲 0407 550 103 📧 jcloke@buxton.com.au • • 💻 https://buxton.com.au/ballarat/samantha-prince/ 📲 0428 064 739 📧 sprince@buxton.com.au #buxtonballarat  #teamcloke  #theclokegroup  #realestate  #realestateballarat  #buxtonrealestategroup  #buxtonrealestate  #listlistlist  #sellsellsell  #ballaratlife  #ballaratlifestylemagazine  #yourballaratrealestateagent  #realestatemarketing  #realestateadvice  #allthingsrealestate  #newhome  #dreamhome  #milliondollarlisting  #luxuryrealestate  #realestatelife  #lovewhatyoudo  #heretohelp 

Water saving tip 💦 Not only will fixing a dripping tap help the environment but will also save you money 🙌
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#watersavingtip #savingwater #environment #environmentallyfriendly #savemoney #home #hometips #heretohelp #herewhenyouneedus #withyoualltheway #awardwinning  #harcourts #harcourtsvennmillar #teamvennmillar #customerservice #goals #dreams #buy #sell #rent #invest #realestate #adelaiderealestate #wecreatesucess #itsallaboutpeople #peoplefirst #makeithappen #lovewhatwedo #passion #betterinblue
Now accepting clients. You say it’s yours...Let’s go get! 
#40lessons #40lessonsthebook #40lessonspodcast #goals #dreams #lifecoach #italkalot #motivationquotes #motivation #midnitepost #believe #youfirst #yousayityoursgogetit #god #blessing #building #testimony #purpose #positiveperspective 
#freewill #purposedrivenlife #yourstorymatterstome #balance #shiningstarletentertainment #author #blackauthors #podcasts #heretohelp
Post workout hair... 😂😂😂 #fedsweightlossjourney #transformation #weightloss #dontwannabefatforme #beatdepression #familyiseverything #wegotthis #igotthis #doingthisforme #inspiration #depressionwillnotwin #motivated #gay #latino #mexicanogay #americanfighter #mexicanamerican #lifecoach #heretohelp #heretohelpyou #ftwafom #fitfam #lifecoach #fitness #gayweightloss #support #youdeserveit #loveyourself #amaté
Hello breakfast!!! Get into my belly!! I love using grilled plant as my bread for fresh eggs from the gorgeous bff @sunny_girl_78 .
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#detox #healthy #fitness #pcos #diet #healthyfood #plantbased #eatclean #weightloss #organic #cleanse #cleaneating #lowcarb #nutrition #heretohelp #wellness #fruit #healthyliving #cleansing #glutenfree #raw #endo #slimming #pcosweightloss #detoxify #detoxing #detoxification #detoxfood #keto

Hello breakfast!!! Get into my belly!! I love using grilled plant as my bread for fresh eggs from the gorgeous bff @sunny_girl_78 . . . . . . . #detox  #healthy  #fitness  #pcos  #diet  #healthyfood  #plantbased  #eatclean  #weightloss  #organic  #cleanse  #cleaneating  #lowcarb  #nutrition  #heretohelp  #wellness  #fruit  #healthyliving  #cleansing  #glutenfree  #raw  #endo  #slimming  #pcosweightloss  #detoxify  #detoxing  #detoxification  #detoxfood  #keto 

❤️ #health #chronicpain #chronicpainwarrior #instatags @insta.tags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior
Have you heard about our weight loss management program?
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#weightloss #weightlossprogram #weightlossmanagement #weightlossmanagementprogram #program #management #youcandoit #rightway #doitright #healthy #smart #right #helpful #notalone #heretohelp #helpinghand #youcandothis #weight #gethealthy #healthy #conwayarkansas #centralarkansas #littlerock #littlerockarkansas #searcy #searcyarkansas #nlr #northlittlerock #northlittlerockarkansas #arkansas
Are you not sure what you want to do in life, are you stuck?
Do you have business issues that you can’t seem to solve or want to figure out how to become a better leader? ❗️❓ Want to unlock the next level of yourself? 🔼🆙 Contact me! I’m here to help you achieve the best level of you! 🤘🏽🎉
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#millionaire #mindset #consulting #life #coach #lifecoach #financialfreedom #mastermindgroup #happiness #relationshipadvice #buildingrelationships #10x #businessgrowth #business #money #habits #improvement #mentalhealth #advice #heretohelp #growth #sales #followme #contactme #newyou #success #tyswitzer #askemeanything #development #entrepreneur

Are you not sure what you want to do in life, are you stuck? Do you have business issues that you can’t seem to solve or want to figure out how to become a better leader? ❗️❓ Want to unlock the next level of yourself? 🔼🆙 Contact me! I’m here to help you achieve the best level of you! 🤘🏽🎉 ——————————————————————— #millionaire  #mindset  #consulting  #life  #coach  #lifecoach  #financialfreedom  #mastermindgroup  #happiness  #relationshipadvice  #buildingrelationships  #10x  #businessgrowth  #business  #money  #habits  #improvement  #mentalhealth  #advice  #heretohelp  #growth  #sales  #followme  #contactme  #newyou  #success  #tyswitzer  #askemeanything  #development  #entrepreneur 

Our new purchasers are so excited about moving into the neighbourhood. They can't wait to enjoy the extra space and join into the family community of Mt Annan. Congratulations & we look forward to handing you the keys. .
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#MtAnnan, #Space, #ProvenStrategy, #SalesProcess, #FindYourBuyers, #CreateCompetition, #WeHaveBuyers, #YourBestInterest, #LetsTalk, #HowToSellHomes, #PremiumSale, #AskMe, #AskYourAgent, #NeedAdvice, #SellMyHome, #HelpMeSell, #FindMeABuyer, #HereToHelp, #FindYourNewHome, #LookingForWork, #LoveMacarthur, #ChosenAgent, #RealEstateAdvice, #Macarthur, #SOLD, #LocalAgent, #NWRealEstate, #RayWhite, #RWMG, #RayWhiteMacarthurGroup,

Our new purchasers are so excited about moving into the neighbourhood. They can't wait to enjoy the extra space and join into the family community of Mt Annan. Congratulations & we look forward to handing you the keys. . . . #MtAnnan , #Space , #ProvenStrategy , #SalesProcess , #FindYourBuyers , #CreateCompetition , #WeHaveBuyers , #YourBestInterest , #LetsTalk , #HowToSellHomes , #PremiumSale , #AskMe , #AskYourAgent , #NeedAdvice , #SellMyHome , #HelpMeSell , #FindMeABuyer , #HereToHelp , #FindYourNewHome , #LookingForWork , #LoveMacarthur , #ChosenAgent , #RealEstateAdvice , #Macarthur , #SOLD , #LocalAgent , #NWRealEstate , #RayWhite , #RWMG , #RayWhiteMacarthurGroup ,

Week 5 Day 1 in the books! Excited to see that I am able to do things I wasn’t able to in the first 2 weeks!! #makingprogress #makinggains .
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It’s so nice to be able to come home, just pull up my workout, and get it done!! Love being able to pick out the time of day, pick from thousands of workouts, be able to stay committed to a program with super trainers walking me through the process. Also not having to have anxiety about going to the gym and working out in front of other people (100 percent honest...this used to be a huge excuse for me...and I’m sure most of you reading this have thought it too)!.
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I’m ready to help you get started on your journey and stop the excuses and taking charge of life! Drop me a comment or DM and let’s talk!! 💚.
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#fitjourney #couplesworkout #everydayalittlestronger #anxiety #myhomeismygym #travelingoccupationaltherapist #occupationaltherapist #ilovecrochet #crochet #ilovereading #gamergirl #ps4 #movingforward #justtry #heretohelp #labmom #chocolatelab #nomoreexcuses

Week 5 Day 1 in the books! Excited to see that I am able to do things I wasn’t able to in the first 2 weeks!! #makingprogress  #makinggains  . . It’s so nice to be able to come home, just pull up my workout, and get it done!! Love being able to pick out the time of day, pick from thousands of workouts, be able to stay committed to a program with super trainers walking me through the process. Also not having to have anxiety about going to the gym and working out in front of other people (100 percent honest...this used to be a huge excuse for me...and I’m sure most of you reading this have thought it too)!. . I’m ready to help you get started on your journey and stop the excuses and taking charge of life! Drop me a comment or DM and let’s talk!! 💚. . #fitjourney  #couplesworkout  #everydayalittlestronger  #anxiety  #myhomeismygym  #travelingoccupationaltherapist  #occupationaltherapist  #ilovecrochet  #crochet  #ilovereading  #gamergirl  #ps4  #movingforward  #justtry  #heretohelp  #labmom  #chocolatelab  #nomoreexcuses 

EFFORT🔥
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Work hard to get good, then work hard to get better. •
#5starnutrition #5starnutritiondallasroyal #morningcrew #fitfam #5starfam #5startakeover #5starfamily #weightloss #diet #nutrition #fitness #shipforfree #freeshipping #trackprogress  #passion #heretohelp #friends #supps #protein #bcaas #preworkout #recovery #aminos #fatburner #sleep #vitamins #bodyrecomposition #smile #instagood
Excitingly exhausted right now. So I’ll keep this short and sweet.💕
I’m officially hosting a booty growth + nutrition group in March. 😏 I get asked about these two things THE MOST. So, we’re making it happen! All the workouts to tone our full body + grow the booty and daily clean eating recipes sister. 🙏 Cannot wait to shred and grow with you. 😏 Who wants to join us and crush some goals for spring? Need more info? Direct message me or drop your fave emoji below.
#heretohelp 
#ZFgirl

Excitingly exhausted right now. So I’ll keep this short and sweet.💕 I’m officially hosting a booty growth + nutrition group in March. 😏 I get asked about these two things THE MOST. So, we’re making it happen! All the workouts to tone our full body + grow the booty and daily clean eating recipes sister. 🙏 Cannot wait to shred and grow with you. 😏 Who wants to join us and crush some goals for spring? Need more info? Direct message me or drop your fave emoji below. #heretohelp  #ZFgirl 

SIBLING LOVE! my sweet sister Winnie (middle) was in the PNW so of course her brothers Wesley and I had to show her a good time! I’ve missed her so much but we picked up right where we left off—playing chase, getting muddy, and giving each other all the loves!

SIBLING LOVE! my sweet sister Winnie (middle) was in the PNW so of course her brothers Wesley and I had to show her a good time! I’ve missed her so much but we picked up right where we left off—playing chase, getting muddy, and giving each other all the loves!

Strap on you smile and always be ready for the wild ride of life.  You never know what is around the next corner so love life to its fullest every day!  Take chances...have you always wanted to compete in a pageant but did not really know how to start, what pageant to do or when you should begin your journey? I’ll be your sounding board so PM me!  Always happy 😃 to help an aspiring woman who is motivated and ambitious!
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#heretohelp 
#pageantgirl 
#getstarted 
#todayisyourday 
#livelifetothefullest 
#livelifefully 
#bigsmile 
#motivatedmindset 
#ambitiouswomen 
#gogetitgirl 
#makeithappen💋 📷 @jessiepalumbo 💄 @absolutelyangelicamua 👑 @mrs_globe 👗 @jovanifashions

Strap on you smile and always be ready for the wild ride of life. You never know what is around the next corner so love life to its fullest every day! Take chances...have you always wanted to compete in a pageant but did not really know how to start, what pageant to do or when you should begin your journey? I’ll be your sounding board so PM me! Always happy 😃 to help an aspiring woman who is motivated and ambitious! . . . #heretohelp  #pageantgirl  #getstarted  #todayisyourday  #livelifetothefullest  #livelifefully  #bigsmile  #motivatedmindset  #ambitiouswomen  #gogetitgirl  #makeithappen 💋 📷 @jessiepalumbo 💄 @absolutelyangelicamua 👑 @mrs_globe 👗 @jovanifashions

#ad Teaming up with @statefarm to wish you all a happy CNY! Hope you’re all enjoying a family filled Chinese New Year! I grew up with a huge family so I always get nostalgic this time of year. If you’re lucky enough to be home and celebrate with your family make sure you get a lot of Hong Baos🧧! 恭喜发财,红包拿来 Do you have any good memories? Would love to hear some, leave them in the comments below! 😁#HereToHelp #LNYGoRight 
Remember to join the sweepstakes to have a chance to win Hong Bao from me! Simply do the following:
• By 2/25 – Post a photo or video to your Instagram Acct w/ a Hong Bao.
• Use #HereToHelpSweepstakes. For full sweepstakes details visit isatv.com/blog/sflny2019
#HereToHelpSweepstakes

#ad  Teaming up with @statefarm to wish you all a happy CNY! Hope you’re all enjoying a family filled Chinese New Year! I grew up with a huge family so I always get nostalgic this time of year. If you’re lucky enough to be home and celebrate with your family make sure you get a lot of Hong Baos🧧! 恭喜发财,红包拿来 Do you have any good memories? Would love to hear some, leave them in the comments below! 😁#HereToHelp  #LNYGoRight  Remember to join the sweepstakes to have a chance to win Hong Bao from me! Simply do the following: • By 2/25 – Post a photo or video to your Instagram Acct w/ a Hong Bao. • Use #HereToHelpSweepstakes . For full sweepstakes details visit isatv.com/blog/sflny2019 #HereToHelpSweepstakes 

Meet Chantelle.

Chantelle is an Australian Bariatric blogger, with over 20k followers. She continues on a daily basis to encourage, motivate and inspire those following her journey since surgery. 
Chantelle is an avid ambassador in helping break down the stigma surrounding Bariatric surgery and we are very excited Chantelle has agreed to chat to us. 
For the full interview, please check out our facebook page!

Meet Chantelle. Chantelle is an Australian Bariatric blogger, with over 20k followers. She continues on a daily basis to encourage, motivate and inspire those following her journey since surgery. Chantelle is an avid ambassador in helping break down the stigma surrounding Bariatric surgery and we are very excited Chantelle has agreed to chat to us. For the full interview, please check out our facebook page!

✨✨Attention: Charities, Non-Profit Organizations & Fundraising Groups!✨✨
Our Community Booth is refreshed & ready for you to use to generate local awareness, fundraise & more.
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New features:
- Updated Booth look - 8.5”x11” Signage posts (plus, we can help you to make/print the signage!)
- Use of draw bin & ballots
- Two complimentary overhead announcements per booking - Consistent location near the Food Court
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Community Booth is available every day of the week January to November. For more information or to arrange your booking please contact Guest Services at 204-728-3255.
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#communitybooth #newlook #lovelocal #makeadifference #heretohelp #shoppersmallbdn #shoppersmallstyle #alwaysontrend #bdnmb #brandonmb

✨✨Attention: Charities, Non-Profit Organizations & Fundraising Groups!✨✨ Our Community Booth is refreshed & ready for you to use to generate local awareness, fundraise & more. . New features: - Updated Booth look - 8.5”x11” Signage posts (plus, we can help you to make/print the signage!) - Use of draw bin & ballots - Two complimentary overhead announcements per booking - Consistent location near the Food Court . Community Booth is available every day of the week January to November. For more information or to arrange your booking please contact Guest Services at 204-728-3255. . . . #communitybooth  #newlook  #lovelocal  #makeadifference  #heretohelp  #shoppersmallbdn  #shoppersmallstyle  #alwaysontrend  #bdnmb  #brandonmb 

Imagine how much you could get done if you didn’t have any debt payments? Imagine the life you could build, the people you could bless, and the future your children could have! Debt is a roadblock between you and those dreams. It’s like running a race with lead shoes on. Let’s get those debts paid off so you can turn those dreams into realities. If you need a push to get started, I’d love to help you develop a plan to pay off those nagging debts!

Imagine how much you could get done if you didn’t have any debt payments? Imagine the life you could build, the people you could bless, and the future your children could have! Debt is a roadblock between you and those dreams. It’s like running a race with lead shoes on. Let’s get those debts paid off so you can turn those dreams into realities. If you need a push to get started, I’d love to help you develop a plan to pay off those nagging debts!

Just as I’m getting into the swing of things again... I’ve opened up our challenge group to 20 new clients, and now have 14 spots left... this coming Monday I have a handful of clients starting something with me. 
It doesn’t matter what program they are doing as long as they are following one, and the best part when they get started they legit have over 40 to choose from. 
Through a series of questions and talking we find the best program for you, that will help you yield the best results. 
You see not every program is everyone’s jam but I work hard to find the one that keeps you engaged, entertained, and not dreading doing it. I mean let’s be honest no one likes to wake up and do cardio but if you treat working with me on yourself as a privilege and not as a chore your results are much better. 
I haven’t completely decided what program I’m doing next and I’ve been even leaning towards a completely nutritional program while I coach others through fitness.

If I do that I will be embarking on doing Yoga for 3 weeks as well as with it. 
I haven’t fully decided yet so I’m looking to see if anyone wants to do the nutrition program with me, or if the majority wanna do a fitness program with me.

Either way I’m thinking 3 weeks... a 3 week program and locking it down... it takes 21 days to form a habit, and to break unhealthy ones. 
What do you think? 
Wanna be part of the 14 spots that are left? 
Take a swing by my inbox I’m ready to help you. .
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#swing #swingintospring #springiscoming #transformationcoach #bettertodaythanyesterday #determinedtohelpothers #coacheschangelives #unfilteredlifecoach #healthy #happy #dream #change #lifechanger #letsworktogether #heretohelp #messageme #fitness #health #nutrition

Just as I’m getting into the swing of things again... I’ve opened up our challenge group to 20 new clients, and now have 14 spots left... this coming Monday I have a handful of clients starting something with me. It doesn’t matter what program they are doing as long as they are following one, and the best part when they get started they legit have over 40 to choose from. Through a series of questions and talking we find the best program for you, that will help you yield the best results. You see not every program is everyone’s jam but I work hard to find the one that keeps you engaged, entertained, and not dreading doing it. I mean let’s be honest no one likes to wake up and do cardio but if you treat working with me on yourself as a privilege and not as a chore your results are much better. I haven’t completely decided what program I’m doing next and I’ve been even leaning towards a completely nutritional program while I coach others through fitness. If I do that I will be embarking on doing Yoga for 3 weeks as well as with it. I haven’t fully decided yet so I’m looking to see if anyone wants to do the nutrition program with me, or if the majority wanna do a fitness program with me. Either way I’m thinking 3 weeks... a 3 week program and locking it down... it takes 21 days to form a habit, and to break unhealthy ones. What do you think? Wanna be part of the 14 spots that are left? Take a swing by my inbox I’m ready to help you. . . . #swing  #swingintospring  #springiscoming  #transformationcoach  #bettertodaythanyesterday  #determinedtohelpothers  #coacheschangelives  #unfilteredlifecoach  #healthy  #happy  #dream  #change  #lifechanger  #letsworktogether  #heretohelp  #messageme  #fitness  #health  #nutrition 

before you judge me, make sure you're perfect. If you're not, shut up❤️.
.قبل از اینکه منو قضاوت کنی، مطمعن شو  کامل هستی،اگه نیستی پس خفه شو❤️. .
. . photo @jo_gal_ho
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. • #health #chronicpain #chronicpainwarrior #toptags #chronicpainawarness #chronicillness #invisibleillness #chronicpainsurvivor #endurance #survive #invisibleillnessawarness #fatigue #disability #smilethroughthepain #spoonie #spoonielife #chromicfatigue #spoonieproblems #cfs #pain #chroniclife #spooniewarrior #spooniestrong #painsucks #autoimmune #fibromyalgia #crps #heretohelp #painwarrior

before you judge me, make sure you're perfect. If you're not, shut up❤️. .قبل از اینکه منو قضاوت کنی، مطمعن شو کامل هستی،اگه نیستی پس خفه شو❤️. . . . photo @jo_gal_ho . . . • #health  #chronicpain  #chronicpainwarrior  #toptags  #chronicpainawarness  #chronicillness  #invisibleillness  #chronicpainsurvivor  #endurance  #survive  #invisibleillnessawarness  #fatigue  #disability  #smilethroughthepain  #spoonie  #spoonielife  #chromicfatigue  #spoonieproblems  #cfs  #pain  #chroniclife  #spooniewarrior  #spooniestrong  #painsucks  #autoimmune  #fibromyalgia  #crps  #heretohelp  #painwarrior