Stories about #health

Instagram #health hashtag medias

#raiseyourvibrations #heightenyourvibrations #vibration #vibrations #recovery #healing #love #loa #lawofattraction #manifestation #manifest #spiritualawakening #spirituality #consciousness #mindfulness #recovery #mentalhealthawareness #mentalhealth  #growth #selflove #selflovejourney #fitness #montreal #mtl #fitnessjourney #bodypo #cardio #weightlossjourney #fitnessjourney #health #writersofig
Winners are not people who never fail, but people who never quit.

#crossfit #crossfitallspark #transformyourself #motivation #workout #fit #intheopen #weightlifting #crossfitgames #bootcamp #mobility #crossfitdeutschland #crossfitgermany #community #fitnessmotivation #training #sport #gymlife #wod #crossfitgirls #openforall #crossfitter #strength #health #lifestyle #gymnastics #muscle #calisthenics #rödermark

http://www.crossfitallspark.com/kontakt.html
Site du jour - Celui du Centre d’Imagerie Paris 13, regroupant 12 radiologues à proximité de la Place d’Italie
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Pour voir nos autres créations, rdv sur https://wkdo.fr/references 👨🏽‍⚕️🏥💤 #digitalhealth #mhealth #picoftheday #surgeryday #health #healthcare #medecine #anatomie #radiologie #radiologue #radiologietechnologie #neuroradiologie #irm #scanner #echographie #radiology #mri #echography #mammographie #radiographie

Site du jour - Celui du Centre d’Imagerie Paris 13, regroupant 12 radiologues à proximité de la Place d’Italie . . . Pour voir nos autres créations, rdv sur https://wkdo.fr/references 👨🏽‍⚕️🏥💤 #digitalhealth  #mhealth  #picoftheday  #surgeryday  #health  #healthcare  #medecine  #anatomie  #radiologie  #radiologue  #radiologietechnologie  #neuroradiologie  #irm  #scanner  #echographie  #radiology  #mri  #echography  #mammographie  #radiographie 

Verse of the day from Proverbs 21:5 NIV.

#millionaire #success #rich #boss #ceo #entrepreneur #entreprenurlifestyle #entrepreneurship #money #cash #grow #motivation #motivationalquotes #bransoncognac #wealth #health #motivate #lecheminduroi #power #Amen #stocks #businessideas #positivequotes #nevergiveup #buildyourmoney  #christian #bible #christianbusiness #inspiredaily #mentor
MOOD‼️- It’s Thursday and I’m attacking the day like it’s the beginning of the week. These last few days have been refreshing with new clients and a renewed focus to go after EVERYTHING I desire; good health, 25” waistline, booming businesses (the ones y’all see and the ones I keep quiet about), my spiritual health, the fam and friends, and more.
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To all the men and women who signed up recently or took part in the #10daysugarfreechallenge thank you for entrusting me on your journey. Thank you for staying focused on the goal you set out to have. I can provide all the things you need, but if you’re weak-minded and you give up the moment life challenges you, you’ll never reach optimal fitness. .
iamfitness247.com
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#mastertrainer #virtualfitness #tagafriend #getmoving #tagafriend #fitness #health #wellness #fitchick

MOOD‼️- It’s Thursday and I’m attacking the day like it’s the beginning of the week. These last few days have been refreshing with new clients and a renewed focus to go after EVERYTHING I desire; good health, 25” waistline, booming businesses (the ones y’all see and the ones I keep quiet about), my spiritual health, the fam and friends, and more. . To all the men and women who signed up recently or took part in the #10daysugarfreechallenge  thank you for entrusting me on your journey. Thank you for staying focused on the goal you set out to have. I can provide all the things you need, but if you’re weak-minded and you give up the moment life challenges you, you’ll never reach optimal fitness. . iamfitness247.com . #mastertrainer  #virtualfitness  #tagafriend  #getmoving  #tagafriend  #fitness  #health  #wellness  #fitchick 

Transform 20, week 6, POWERFUL this morning!. Feeling the power! Well sorta, but now i need a nap.  Lol!😴🛏 Happy Thursday friends!! End this week strong starting now!💪👊
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#Transform20 #fitlife #health #nutrition #fitnessmotivation #beachbodyOnDemand  #coach #weightloss #workout #exercise #eatClean #strength #strong #muscle #crossTraining #TeamHodgins #PowerTeam 
#beachbodyLive #shakeology 
#fitover40 #fitMom #liveStrong #livefit #faith #fitness #fight  #spirituallyFit #thankful #believe #positive

Transform 20, week 6, POWERFUL this morning!. Feeling the power! Well sorta, but now i need a nap. Lol!😴🛏 Happy Thursday friends!! End this week strong starting now!💪👊 . . . . #Transform20  #fitlife  #health  #nutrition  #fitnessmotivation  #beachbodyOnDemand   #coach  #weightloss  #workout  #exercise  #eatClean  #strength  #strong  #muscle  #crossTraining  #TeamHodgins  #PowerTeam   #beachbodyLive  #shakeology   #fitover40  #fitMom  #liveStrong  #livefit  #faith  #fitness  #fight   #spirituallyFit  #thankful  #believe  #positive 

Stärkung nötig? Die funktionale Schokolade ENERGY GUARANA, wirkt stimulierend und hilft gegen Müdigkeit, fördert die körperliche und geistige Vitalität und wirkt sich positiv auf den Fettstoffwechsel aus! Mehr Infos: http://www.zeender-health.com/produkt/energy-guarana-schokolade/
Für mehr Inspiration besuchen Sie uns auf www.zeender-training.com
Sport auch in schwierigen Lebensphasen. Kompetent und zuverlässig.Alter 35+
#zeenderhealth #health #fitspo #sport #fitness #healthyeating #healthylife #NoPainNoGain

Stärkung nötig? Die funktionale Schokolade ENERGY GUARANA, wirkt stimulierend und hilft gegen Müdigkeit, fördert die körperliche und geistige Vitalität und wirkt sich positiv auf den Fettstoffwechsel aus! Mehr Infos: http://www.zeender-health.com/produkt/energy-guarana-schokolade/ Für mehr Inspiration besuchen Sie uns auf www.zeender-training.com Sport auch in schwierigen Lebensphasen. Kompetent und zuverlässig.Alter 35+ #zeenderhealth  #health  #fitspo  #sport  #fitness  #healthyeating  #healthylife  #NoPainNoGain 

❌AFFONDI CON BILANCIERE❌
Gli affondi con bilanciere sono un ottimo esercizio per le gambe, in particolare per quadricipiti e glutei. Il tipo di movimento inoltre sollecita molti altri muscoli che assumono il ruolo di stabilizzatori, visto che la dinamica dell'esercizio prevede di eseguire un passo in avanti creando uno sbilanciamento di tutto il corpo. Rispetto allo squat ha il vantaggio di allenare separatamente le gambe, favorendo lo sviluppo simmetrico della muscolatura. Rispetto agli affondi con manubri si possono usare pesi maggiori, visto che è più facile portare un peso consistente sulle spalle. Lo svantaggio è mantenere ben in equilibrio il bilanciere durante il movimento.
Si esegue un ampio passo in avanti assicurandosi che il ginocchio non superi assolutamente la punta del piede e sia circa allineato alla caviglia per evitare infortuni. L'altra gamba si distende tanto che il ginocchio arriva a pochi centimetri dal suolo, mentre il piede rimane fermo sul posto col tallone sollevato da terra. Si mantiene la posizione per qualche istante, quindi si torna nella posizione iniziale e si ripete il movimento per la gamba opposta. Invece che alternare le gambe è possibile eseguire una serie per lato.
Nel ritornare alla posizione iniziale ricordarsi di mantenere la distanza fra i piedi, visto che istintivamente si è portati ad affiancare i piedi, riducendo così la base di appoggio compromettendo l'equilibrio.
#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #crossfit783 #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

❌AFFONDI CON BILANCIERE❌ Gli affondi con bilanciere sono un ottimo esercizio per le gambe, in particolare per quadricipiti e glutei. Il tipo di movimento inoltre sollecita molti altri muscoli che assumono il ruolo di stabilizzatori, visto che la dinamica dell'esercizio prevede di eseguire un passo in avanti creando uno sbilanciamento di tutto il corpo. Rispetto allo squat ha il vantaggio di allenare separatamente le gambe, favorendo lo sviluppo simmetrico della muscolatura. Rispetto agli affondi con manubri si possono usare pesi maggiori, visto che è più facile portare un peso consistente sulle spalle. Lo svantaggio è mantenere ben in equilibrio il bilanciere durante il movimento. Si esegue un ampio passo in avanti assicurandosi che il ginocchio non superi assolutamente la punta del piede e sia circa allineato alla caviglia per evitare infortuni. L'altra gamba si distende tanto che il ginocchio arriva a pochi centimetri dal suolo, mentre il piede rimane fermo sul posto col tallone sollevato da terra. Si mantiene la posizione per qualche istante, quindi si torna nella posizione iniziale e si ripete il movimento per la gamba opposta. Invece che alternare le gambe è possibile eseguire una serie per lato. Nel ritornare alla posizione iniziale ricordarsi di mantenere la distanza fra i piedi, visto che istintivamente si è portati ad affiancare i piedi, riducendo così la base di appoggio compromettendo l'equilibrio. #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #motivation  #training  #fitnessmotivation  #muscle  #crossfit783  #fitfam  #strong  #gymlife  #cardio  #instafit  #fitnessmodel  #lifestyle  #weightlifting  #sport  #powerlifting  #health  #exercise  #instagood  #follow  #strength  #personaltrainer  #wod  #healthy  #bhfyp 

Swisse Ultiboost Iron (30 Tab)
Rp175.000,00
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untuk membantu menjaga kesehatan darah dan mendukung mengatur penyerapan kadar zat besi. Zat Besi merupakan bagian integral dari hemoglobin, komponen penting sel darah merah, yang mengangkut oksigen ke seluruh tubuh. SWISSE ULTIBOOST IRON juga mengandung Vitamin C untuk membantu penyerapan zat besi di dalam tubuh.
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Dewasa: 1 tablet setiap hari setelah makan atau sesuai petunjuk dokter
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Untuk konsultasi silakan hubungi tim vitaminkita:
LINE: @vitaminkita
WA: 0857-1043-3236
http://www.vitaminkita.com
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#jualvitamin #vitaminimport #jualvitaminimport #vitaminaustralia #jualvitaminaustralia #suppliervitamin #suplemenimport #jualsuplemenimport #jualsuplemen #vitaminkita #obatimport #apotek #apotekonline #apotik #vitamin #health #healthylife #swisse #jualswisse #swisseiron #jualswisseiron #iron #zatbesi #vitaminzatbesi #vitaminkitamultivitamin

Swisse Ultiboost Iron (30 Tab) Rp175.000,00 . untuk membantu menjaga kesehatan darah dan mendukung mengatur penyerapan kadar zat besi. Zat Besi merupakan bagian integral dari hemoglobin, komponen penting sel darah merah, yang mengangkut oksigen ke seluruh tubuh. SWISSE ULTIBOOST IRON juga mengandung Vitamin C untuk membantu penyerapan zat besi di dalam tubuh. . Dewasa: 1 tablet setiap hari setelah makan atau sesuai petunjuk dokter . Untuk konsultasi silakan hubungi tim vitaminkita: LINE: @vitaminkita WA: 0857-1043-3236 http://www.vitaminkita.com . #jualvitamin  #vitaminimport  #jualvitaminimport  #vitaminaustralia  #jualvitaminaustralia  #suppliervitamin  #suplemenimport  #jualsuplemenimport  #jualsuplemen  #vitaminkita  #obatimport  #apotek  #apotekonline  #apotik  #vitamin  #health  #healthylife  #swisse  #jualswisse  #swisseiron  #jualswisseiron  #iron  #zatbesi  #vitaminzatbesi  #vitaminkitamultivitamin 

NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet
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More Link In Bio.
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NEW PRODUCT 2019: Follow us for daily fitness and weight loss motivation!Check out our new program the 2 Week Diet * More Link In Bio. *

🚪*Enters Samsung Galaxy S10* .

FOLLOW US 👉: @UselessTalkOfficial
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LIKE US @ FACEBOOK 👉 Link in Bio!
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#samsung #samsunggalaxys10 #galaxys10 #swag #mom #beautiful #happy #fit #fitness #gym #iphone #apple #bodybuilding #music #mua #fitfam #makeupartist #health #holiday #fashion #makeup #model #style #design #healthy #meme #memes #dank #dankmemes #uselesstalk

🚪*Enters Samsung Galaxy S10* . FOLLOW US 👉: @UselessTalkOfficial . . LIKE US @ FACEBOOK 👉 Link in Bio! . . . . . . . #samsung  #samsunggalaxys10  #galaxys10  #swag  #mom  #beautiful  #happy  #fit  #fitness  #gym  #iphone  #apple  #bodybuilding  #music  #mua  #fitfam  #makeupartist  #health  #holiday  #fashion  #makeup  #model  #style  #design  #healthy  #meme  #memes  #dank  #dankmemes  #uselesstalk 

• JOUWBOX • Mijn review over de 4e editie van #JouwBox staat online! De link vind je in mijn bio @mamazetkoers
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Het is een ideale box om van te genieten! Waar geniet jij van?
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@nuranature @piroche.nl @cressana_nederland @biobitesfood @ericaherbals @theproteinballco_nl @seacret @thehealthfactory_nl @linwoodshealthfoods @jouwbox @ralphmoorman @natuurcosmetica
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#mamazetkoers #instahappyday #instahappy #genietenvankleinedingen #genietenvanhetleven #blogger #bloggen #mama #mom #momof2 #mamavantwee #mamablogger #family #familyblogger #cosmetica #beauty #beautyblogs #gekregen #ralphmoorman #food #foodie #foodblogger #producten #review #linkinbio👉💻 #gezond #Health #happy #lovemylife

• JOUWBOX • Mijn review over de 4e editie van #JouwBox  staat online! De link vind je in mijn bio @mamazetkoers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Het is een ideale box om van te genieten! Waar geniet jij van? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @nuranature @piroche.nl @cressana_nederland @biobitesfood @ericaherbals @theproteinballco_nl @seacret @thehealthfactory_nl @linwoodshealthfoods @jouwbox @ralphmoorman @natuurcosmetica ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mamazetkoers  #instahappyday  #instahappy  #genietenvankleinedingen  #genietenvanhetleven  #blogger  #bloggen  #mama  #mom  #momof2  #mamavantwee  #mamablogger  #family  #familyblogger  #cosmetica  #beauty  #beautyblogs  #gekregen  #ralphmoorman  #food  #foodie  #foodblogger  #producten  #review  #linkinbio 👉💻 #gezond  #Health  #happy  #lovemylife 

Receita de Karê Japonês

INGREDIENTES (porção para 6 pessoas):
1 quilograma de costela de porco cortadas em pequenos pedaços (preferência ocidental) ou 700 gramas de lombo de porco cortados em cubos de até 4 cm (mais usado pelos japoneses).
1 xícara de molho de soja
2 colheres de sopa de gengibre em pó da Ginger
1 colher de sopa de curry da Ginger
Água filtrada para cobrir a carne de porco
1 xícara de farinha de trigo ou similar
2 batatas grandes cortadas em cubo
2 cenouras contadas em rodelas largas
200 gramas de ervilhas em grãos
2 colheres de óleo de soja.

MODO DE PREPARO:
Em uma panela de pressão, frite as costelinhas ou os pedaços de lombo até dourarem. Depois de dourar, cubra com água filtrada, acrescente o molho de soja e o gengibre. Deixe cozinhar na pressão por cerca de 10 minutos. Espere sair toda a pressão antes de abrir a tampa. Feito isso, acrescente as batatas e cozinhe por mais 5 minutos “sem pressão”, ou seja, não feche a tampa. Acrescente a cenoura, as ervilhas e deixe cozinhar por mais 10 minutos na pressão. Tire a panela do fogo (reserve). Em uma frigideira ante aderente, coloque a farinha de trigo e deixe até dourar. Acrescente a farinha tostada e o curry na carne porco com legumes na panela de pressão. Mexa devagar e deixe cozinhar mais 10 minutos “sem pressão”. Tire do fogo e coloque em uma bela travessa. Sirva quente e, se preferir, acompanhado de arroz.

Receita de Karê Japonês INGREDIENTES (porção para 6 pessoas): 1 quilograma de costela de porco cortadas em pequenos pedaços (preferência ocidental) ou 700 gramas de lombo de porco cortados em cubos de até 4 cm (mais usado pelos japoneses). 1 xícara de molho de soja 2 colheres de sopa de gengibre em pó da Ginger 1 colher de sopa de curry da Ginger Água filtrada para cobrir a carne de porco 1 xícara de farinha de trigo ou similar 2 batatas grandes cortadas em cubo 2 cenouras contadas em rodelas largas 200 gramas de ervilhas em grãos 2 colheres de óleo de soja. MODO DE PREPARO: Em uma panela de pressão, frite as costelinhas ou os pedaços de lombo até dourarem. Depois de dourar, cubra com água filtrada, acrescente o molho de soja e o gengibre. Deixe cozinhar na pressão por cerca de 10 minutos. Espere sair toda a pressão antes de abrir a tampa. Feito isso, acrescente as batatas e cozinhe por mais 5 minutos “sem pressão”, ou seja, não feche a tampa. Acrescente a cenoura, as ervilhas e deixe cozinhar por mais 10 minutos na pressão. Tire a panela do fogo (reserve). Em uma frigideira ante aderente, coloque a farinha de trigo e deixe até dourar. Acrescente a farinha tostada e o curry na carne porco com legumes na panela de pressão. Mexa devagar e deixe cozinhar mais 10 minutos “sem pressão”. Tire do fogo e coloque em uma bela travessa. Sirva quente e, se preferir, acompanhado de arroz.

#tbt to one of my favorite places in the whole world, my family’s ranch in Caucaia do Alto, Brazil. Miss you guys so much!
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tbt de hoje pra um dos lugares que mais amo no mundo, o sitio da minha família em caucaia do alto. Que saudades de vocês! .
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#muscleup #beastmode #tumbling #flexibility #bodyweighttraining #pullups #flip #acrobatics #yogainspiration #calisthenicsworkout #beast #core #presshandstand #health #backflip #flexible #freestyle #healthy #love #shredded #gains #backlever #fitspo #like #yogapractice #handstand #flips #instagood #power

#tbt  to one of my favorite places in the whole world, my family’s ranch in Caucaia do Alto, Brazil. Miss you guys so much! - - - - tbt de hoje pra um dos lugares que mais amo no mundo, o sitio da minha família em caucaia do alto. Que saudades de vocês! . . . #muscleup  #beastmode  #tumbling  #flexibility  #bodyweighttraining  #pullups  #flip  #acrobatics  #yogainspiration  #calisthenicsworkout  #beast  #core  #presshandstand  #health  #backflip  #flexible  #freestyle  #healthy  #love  #shredded  #gains  #backlever  #fitspo  #like  #yogapractice  #handstand  #flips  #instagood  #power 

Beautiful Bride Program
~ by Ronaldo Fulieri ~
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The ultimate wedding prep program for Gold Coast brides-to-be.
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• Launching March 2019 •
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📷 by @hughharris via @theburleighhill
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#ronaldofulieri #beautifulbridegc #announcement #comingsoon #goldcoast #gc#goldcoastbrides #bride #health #nutrition #goldcoastnutritionist #goldcoastpersonaltrainer #healthandwellbeing #wellness #beautiful #beautifulbride #goldcoastbusiness #excitingnews #comingsoon #wedshred #bride #burleighheads #ocean #beach #tallebudgera

Beautiful Bride Program ~ by Ronaldo Fulieri ~ . The ultimate wedding prep program for Gold Coast brides-to-be. . • Launching March 2019 • . . . . . 📷 by @hughharris via @theburleighhill . #ronaldofulieri  #beautifulbridegc  #announcement  #comingsoon  #goldcoast  #gc #goldcoastbrides  #bride  #health  #nutrition  #goldcoastnutritionist  #goldcoastpersonaltrainer  #healthandwellbeing  #wellness  #beautiful  #beautifulbride  #goldcoastbusiness  #excitingnews  #comingsoon  #wedshred  #bride  #burleighheads  #ocean  #beach  #tallebudgera 

📚Test Your Medicine Knowledge 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏽Tag a smart friend to try.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer will be posted later⠀⠀⠀⠀⠀⠀⠀⠀⠀
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________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
We 💕 all medics. DM or tag @htm_lifestyle and @healththenmore with your stories, news, cases and pictures. Thank you👍🏽😀.⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
#doctor#doctors#hospital#medicine#medical#health#med#medschool#medstudent#healththenmore#drhtm#healthcare#nurses#nurse#patient#nigeria#africa#futuredoctor#pharmacist#nigeriandoctor#nigeriandoctors#medquestions#scientist#medicalschool#treatment#university#news#healthy#medicalassistants

📚Test Your Medicine Knowledge 📚⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏽Tag a smart friend to try.⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer will be posted later⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ We 💕 all medics. DM or tag @htm_lifestyle and @healththenmore with your stories, news, cases and pictures. Thank you👍🏽😀.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doctor #doctors #hospital #medicine #medical #health #med #medschool #medstudent #healththenmore #drhtm #healthcare #nurses #nurse #patient #nigeria #africa #futuredoctor #pharmacist #nigeriandoctor #nigeriandoctors #medquestions #scientist #medicalschool #treatment #university #news #healthy #medicalassistants 

DID YOU KNOW ?

That the television series "House" main character " Dr Gregory House " was influenced by the famous British Investigator " Sherlock Holmes ". Follow link in bio for more interesting facts about the show.

Like the name " House " in medicine actually means " History of Use " and its what's used to refer to physician who are addicts/recovering addicts.

#health #athletemotivation #golfer #quoteoftheday #doctors
#medicallife #entrepreneurmind
#fashionmagazine #businessowner #entrepreneurtips #ad #healthadministration #heathcare #medicine #success
#motivationquote #mondaymotivation #tvseries #medicaldoctore

DID YOU KNOW ? That the television series "House" main character " Dr Gregory House " was influenced by the famous British Investigator " Sherlock Holmes ". Follow link in bio for more interesting facts about the show. Like the name " House " in medicine actually means " History of Use " and its what's used to refer to physician who are addicts/recovering addicts. #health  #athletemotivation  #golfer  #quoteoftheday  #doctors  #medicallife  #entrepreneurmind  #fashionmagazine  #businessowner  #entrepreneurtips  #ad  #healthadministration  #heathcare  #medicine  #success  #motivationquote  #mondaymotivation  #tvseries  #medicaldoctore 

#Repost @strengthforlifecampaign with @get_repost
・・・
The sit to rise test is an useful assessment of health longevity. It provides a combined assessment of co-ordination, strength, balance and mobility.

The maximum possible score is 10: 5 points for sitting down and 5 points for getting back up. Use of a hand, forearm, knee, or the side of their leg on the ground, or their hand on their own knee, each result in a deduction of one point.

An additional 0.5 points is deducted if the evaluator perceives an unsteady execution or partial loss of balance.

#StrengthSavesLives

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Credit: Cgsaraujo (Twitter)
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#strengthforlife #strong #strengthandconditioning #sandc #strength #strengthtraining #sheffield #sheffieldhallam #sheffieldhallamuniversity #fitness #health #endPJparalyisis #oldage #rehabilitation #physiotherapy #geriatric #strengthsaveslives #physicalrehab #physicaltherapy #ot #retirement #loveactivity #csp #NHS #fallsprevention #primarycare #rehab

#Repost  @strengthforlifecampaign with @get_repost ・・・ The sit to rise test is an useful assessment of health longevity. It provides a combined assessment of co-ordination, strength, balance and mobility. The maximum possible score is 10: 5 points for sitting down and 5 points for getting back up. Use of a hand, forearm, knee, or the side of their leg on the ground, or their hand on their own knee, each result in a deduction of one point. An additional 0.5 points is deducted if the evaluator perceives an unsteady execution or partial loss of balance. #StrengthSavesLives  _ Credit: Cgsaraujo (Twitter) _________________________________________ ______________________________________________ #strengthforlife  #strong  #strengthandconditioning  #sandc  #strength  #strengthtraining  #sheffield  #sheffieldhallam  #sheffieldhallamuniversity  #fitness  #health  #endPJparalyisis  #oldage  #rehabilitation  #physiotherapy  #geriatric  #strengthsaveslives  #physicalrehab  #physicaltherapy  #ot  #retirement  #loveactivity  #csp  #NHS  #fallsprevention  #primarycare  #rehab 

Get your free Olympian Workout! 🥊💪🏼 Olympic Medallist Anthony Ogogo’s Free Workout: www.7minutemornings.com/freeworkout 
@7minutemornings - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
Thank you @posi.fit for the inspiration 
#body #glutes #weightloss #fit #giveaway #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength 
#followme #getfit #cardio #boxing #champion #celebrity #instafitness #instafit #music #anthonyogogo #health #lifestyle #fitnessaddict #bodybuilding

Get your free Olympian Workout! 🥊💪🏼 Olympic Medallist Anthony Ogogo’s Free Workout: www.7minutemornings.com/freeworkout @7minutemornings - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃 Thank you @posi.fit for the inspiration #body  #glutes  #weightloss  #fit  #giveaway  #gym  #fitnessmotivation  #fitness  #fitspo  #fitfam  #fitlife  #weightlossjourney  #hiit  #exercise  #workout  #strength  #followme  #getfit  #cardio  #boxing  #champion  #celebrity  #instafitness  #instafit  #music  #anthonyogogo  #health  #lifestyle  #fitnessaddict  #bodybuilding 

Have you been looking for a lower calorie alternative to rice?? Then look 👀 no further, we have SLIM RICE available 💃🏽 with just 75kcal per 100gram, suitable for vegetarians, fat-free, sugar-free and gluten free 👏🏾 .
What are you waiting for? Give us a call today on 09066096675, send a WhatsApp message or a direct message 😊
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#thehealthyteacompany #health #progress #wellness #safe #tea #rice #fit #slimrice #lagos #slimriceinlagos #new #order #eat #happy

Have you been looking for a lower calorie alternative to rice?? Then look 👀 no further, we have SLIM RICE available 💃🏽 with just 75kcal per 100gram, suitable for vegetarians, fat-free, sugar-free and gluten free 👏🏾 . What are you waiting for? Give us a call today on 09066096675, send a WhatsApp message or a direct message 😊 . #thehealthyteacompany  #health  #progress  #wellness  #safe  #tea  #rice  #fit  #slimrice  #lagos  #slimriceinlagos  #new  #order  #eat  #happy 

Al Mutaqa Literary Salon organised one of the evening events during the walk and brought @rg.almarri to talk about her book UAE 101: Stories & Cultural Learnings. Our #sandsisters gained a unique insight into Emirati culture through that book discussion. 
نظّم صالون الملتقى الأدبي أحد الأمسيات خلال المسيرة واستضاف روضة المري لتحدثنا عن كتابها الإمارات 101.  أكتسبت #أخوات_الرمال منظوراً متميزاً عن الثقافة الإماراتية من خلال منقاشة هذا الكتاب.
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#WHWAD #WHW2019 #Community #WomensEncouragement #Health #Wellness #Culture #Heritage #SandSisters #Journey #Tribe #UAEdesert
#مسيرة _النساء_التراثية #أبوظبي#مسيرة_النساء_التراثية_2019 #مجتمع #تشجيع_النساء#صحة #عافية #ثقافة #تراث #أخوات_الصحراء #رحلة#قبيلة #صحراء_الإمارات

Al Mutaqa Literary Salon organised one of the evening events during the walk and brought @rg.almarri to talk about her book UAE 101: Stories & Cultural Learnings. Our #sandsisters  gained a unique insight into Emirati culture through that book discussion. نظّم صالون الملتقى الأدبي أحد الأمسيات خلال المسيرة واستضاف روضة المري لتحدثنا عن كتابها الإمارات 101. أكتسبت #أخوات_الرمال  منظوراً متميزاً عن الثقافة الإماراتية من خلال منقاشة هذا الكتاب. . . . #WHWAD  #WHW2019  #Community  #WomensEncouragement  #Health  #Wellness  #Culture  #Heritage  #SandSisters  #Journey  #Tribe  #UAEdesert  #مسيرة  _النساء_التراثية #أبوظبي #مسيرة_النساء_التراثية_2019  #مجتمع  #تشجيع_النساء #صحة  #عافية  #ثقافة  #تراث  #أخوات_الصحراء  #رحلة #قبيلة  #صحراء_الإمارات 

Anyone can be affected by migraines, whether you're a man or a woman, young or old: the pain is the same. Studies show that activating your PPARs can have a protective effect on migraine occurrence. SimplyNature provides an all-natural, and all-inclusive solution to ease your pain.⠀
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Order online click the link in our bio⠀
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#headache #migraine #health #pain #severepain #preventmigraine #anxiety #stress #wellness #tired #chronicpain #painrelief #head #nausea #insomnia #migraineawareness #migrainesucks #migrainerelief #pain #headacherelief #healthyliving #headaches #PPARs #Godmade #allnatural #plantbased #naturalsolution #simplynature #simplynatureasia #simplynatureph

Anyone can be affected by migraines, whether you're a man or a woman, young or old: the pain is the same. Studies show that activating your PPARs can have a protective effect on migraine occurrence. SimplyNature provides an all-natural, and all-inclusive solution to ease your pain.⠀ ⠀ ⠀ Order online click the link in our bio⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #headache  #migraine  #health  #pain  #severepain  #preventmigraine  #anxiety  #stress  #wellness  #tired  #chronicpain  #painrelief  #head  #nausea  #insomnia  #migraineawareness  #migrainesucks  #migrainerelief  #pain  #headacherelief  #healthyliving  #headaches  #PPARs  #Godmade  #allnatural  #plantbased  #naturalsolution  #simplynature  #simplynatureasia  #simplynatureph 

{TAG TEMAN KAMU}

1.Penglihatan buram atau berbayang.
2.Kelelahan pada mata.
3.Silau yang berlebih ketika mengendarai kendaraan pada malam hari.
4.Sakit kepala pada saat fokus melihat suatu benda.
5.Ketidakmampuan untuk melihat dengan baik dekat dan jauh tanpa menyipitkan mata.
6..Jika pada anak-anak dengan gangguan silindris akan mengalami kesulitan untuk fokus pada kata-kata tercetak dan garis.
7.Ketegangan mata, mata lelah, atau bahkan sakit kepala.#autohash #Indonesia #Jakarta #juice #drink #glass #carrot #healthy #food #foodporn #foodie #foodpicoftheday #foodpic #foodgasm #instafood #yummie #fruit #vegetable #diet #juicy #sweet #breakfast #cold #refreshment #root #cocktail #nutrition #health

{TAG TEMAN KAMU} 1.Penglihatan buram atau berbayang. 2.Kelelahan pada mata. 3.Silau yang berlebih ketika mengendarai kendaraan pada malam hari. 4.Sakit kepala pada saat fokus melihat suatu benda. 5.Ketidakmampuan untuk melihat dengan baik dekat dan jauh tanpa menyipitkan mata. 6..Jika pada anak-anak dengan gangguan silindris akan mengalami kesulitan untuk fokus pada kata-kata tercetak dan garis. 7.Ketegangan mata, mata lelah, atau bahkan sakit kepala.#autohash  #Indonesia  #Jakarta  #juice  #drink  #glass  #carrot  #healthy  #food  #foodporn  #foodie  #foodpicoftheday  #foodpic  #foodgasm  #instafood  #yummie  #fruit  #vegetable  #diet  #juicy  #sweet  #breakfast  #cold  #refreshment  #root  #cocktail  #nutrition  #health 

FASCIAL STRETCH THERAPY @goodlife_bramptongateway 😊🌟
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BOOK AN APPOINTMENT TODAY! • 
Visit us at GoodLife Fitness Brampton Gateway (Shoppers World) to get started!!💥
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💪🏼24/7📍499 Main Street 📞(905) 454-4073
🇨🇦Proudly Canadian 🏋🏽‍♂️Personal Training ☀️Saunas
🧘🏼‍♀️Mind Den 🌊Hydro Massage 🚴🏿‍♀️Group Fitness

https://www.goodlifefitness.com/locations/ontario/brampton/shoppers-world
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#TAG your gym buddy!
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#GoodLifeFitness #GoodLife #Gym #Brampton #Fitness #Health #Mississauga #GroupFitness #LesMills #Exercise #changeyourstory #fascialstretchtheray #Gains #relax #Goodlifegateway

FASCIAL STRETCH THERAPY @goodlife_bramptongateway 😊🌟 • BOOK AN APPOINTMENT TODAY! • Visit us at GoodLife Fitness Brampton Gateway (Shoppers World) to get started!!💥 • 💪🏼24/7📍499 Main Street 📞(905) 454-4073 🇨🇦Proudly Canadian 🏋🏽‍♂️Personal Training ☀️Saunas 🧘🏼‍♀️Mind Den 🌊Hydro Massage 🚴🏿‍♀️Group Fitness https://www.goodlifefitness.com/locations/ontario/brampton/shoppers-world • #TAG  your gym buddy! • #GoodLifeFitness  #GoodLife  #Gym  #Brampton  #Fitness  #Health  #Mississauga  #GroupFitness  #LesMills  #Exercise  #changeyourstory  #fascialstretchtheray  #Gains  #relax  #Goodlifegateway 

Great way to start the day! 🙏🏼🙏🏼💜
11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
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HEALTH & WELLNESS DRIVEN
🔥Follow me @chrisguerrathrives
🔥Follow me @chrisguerrathrives
DOUBLE TAP TO FOLLOW
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#gymmotivation #gym #fitness #fitnessmotivation #fit #gymlife #bodybuilding #workout #motivation #muscle #fitfam #fitnessmodel #abs #gymtime #training #body #bodybuilder #healthy #shredded #gymrat #health #physique #fitspo #workoutmotivation #strong #instafit #chrisguerrathrives

Great way to start the day! 🙏🏼🙏🏼💜 11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 ____________________________________ HEALTH & WELLNESS DRIVEN 🔥Follow me @chrisguerrathrives 🔥Follow me @chrisguerrathrives DOUBLE TAP TO FOLLOW ____________________________________ . . . . . #gymmotivation  #gym  #fitness  #fitnessmotivation  #fit  #gymlife  #bodybuilding  #workout  #motivation  #muscle  #fitfam  #fitnessmodel  #abs  #gymtime  #training  #body  #bodybuilder  #healthy  #shredded  #gymrat  #health  #physique  #fitspo  #workoutmotivation  #strong  #instafit  #chrisguerrathrives 

Go w/ Bellevue Day & Night cream, it has Glycerin content. Shop Now! http://bit.ly/BVLShop1 #BellevueSkincareTips⠀
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Thank you, @readersdigest ❤️⠀
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See full article: https://www.rd.com/health/beauty/winter-skin-habits/⠀
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#skincare #skin #skincareroutine #selfcare #cosmetics #glycerin #skincaretips #antiaging #beautycare #beautiful #beauty #model #pretty #lifestyle #health #healthyskin #woman #parabenfree #paraffinfree #madeinitaly #daycream #nightcream #facialserum #eyegel #instagram #london #bellevueoflondon

Go w/ Bellevue Day & Night cream, it has Glycerin content. Shop Now! http://bit.ly/BVLShop1 #BellevueSkincareTips ⠀ ⠀ Thank you, @readersdigest ❤️⠀ ⠀ See full article: https://www.rd.com/health/beauty/winter-skin-habits/⠀ ⠀ #skincare  #skin  #skincareroutine  #selfcare  #cosmetics  #glycerin  #skincaretips  #antiaging  #beautycare  #beautiful  #beauty  #model  #pretty  #lifestyle  #health  #healthyskin  #woman  #parabenfree  #paraffinfree  #madeinitaly  #daycream  #nightcream  #facialserum  #eyegel  #instagram  #london  #bellevueoflondon 

MYTH: GBV only includes physical abuse (hitting, punching and pushing)⠀
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Fact: Physical abuse is just one form of violence. GBV can also manifest as emotional, verbal, psychological abuse. These forms of abuse can take a variety of forms, such as patterns of degrading or humiliating conduct towards another, including repeated insults, ridicule or name-calling; repeated threats to cause emotional pain; or the repeated exhibition of obsessive possessiveness or jealousy, such that it causes a serious invasion of privacy, integrity or security.⠀
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Send us your story to ontothematter@gmail.com⠀⠀ OR⠀
Send us a toll free message to 38120 from MTN, GLO or AIRTEL.⠀⠀
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#GBV #untodmata #mythbusters #facts⠀
#Abuse #naija #sexmyth #myth #debunk ⠀
#relationshipissues #genderequality⠀
#womensrights #sexfacts #SRH⠀
#relationships #health #NGO #pets #womensrights⠀
#xgeneration #contraceptives #millennials ⠀
#genderbasedviolence #relationshipadvice #cats⠀
#funnyanimals #youthful #teenmom

MYTH: GBV only includes physical abuse (hitting, punching and pushing)⠀ ⠀ Fact: Physical abuse is just one form of violence. GBV can also manifest as emotional, verbal, psychological abuse. These forms of abuse can take a variety of forms, such as patterns of degrading or humiliating conduct towards another, including repeated insults, ridicule or name-calling; repeated threats to cause emotional pain; or the repeated exhibition of obsessive possessiveness or jealousy, such that it causes a serious invasion of privacy, integrity or security.⠀ ----------------------------------------⠀⠀ Send us your story to ontothematter@gmail.com⠀⠀ OR⠀ Send us a toll free message to 38120 from MTN, GLO or AIRTEL.⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #GBV  #untodmata  #mythbusters  #facts ⠀ #Abuse  #naija  #sexmyth  #myth  #debunk  ⠀ #relationshipissues  #genderequality ⠀ #womensrights  #sexfacts  #SRH ⠀ #relationships  #health  #NGO  #pets  #womensrights ⠀ #xgeneration  #contraceptives  #millennials  ⠀ #genderbasedviolence  #relationshipadvice  #cats ⠀ #funnyanimals  #youthful  #teenmom 

so as my follower count continues to grow, so do the messages in my inbox, both good and bad. 
I used to screenshot all the bad messages and comments and dwell on them, and I used to believe every word and it took over me. 
I use to pick out every flaw until it broke and destroyed me.
These are some of the words that have been said or sent to me. 
What people don’t understand is that words hurt. Words hurt a hell of a lot. People hide behind screens because they can’t face the real world and say what they think to our faces. And they become, keyboard warriors. 
It only takes seconds for someone to hurt us, but sometimes takes years for us to repair the damage. I will never be able to understand why people are okay with knowing that they are completely destroying someone. 
I’ve had so much hate thrown at me recently, over 1000 messages or calls, that I can say, “I’m use to it” but just because I’m use to it, doesn’t mean it hurts any less.

If you choose to be something today, choose to be kind, because words really do hurt. 💔

# ❤️ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #blogger #bloggerlife #bloggerlifestyle #toptags #bloggerfashion #bloggers #lifestyle #lifestyleblogger #vloger #bloggergirl #wordshurt #hurtfulwords #hatecomments #sadness #hatecommentswillbedeleted #help #support #youtuber #lookafteryourself

so as my follower count continues to grow, so do the messages in my inbox, both good and bad. I used to screenshot all the bad messages and comments and dwell on them, and I used to believe every word and it took over me. I use to pick out every flaw until it broke and destroyed me. These are some of the words that have been said or sent to me. What people don’t understand is that words hurt. Words hurt a hell of a lot. People hide behind screens because they can’t face the real world and say what they think to our faces. And they become, keyboard warriors. It only takes seconds for someone to hurt us, but sometimes takes years for us to repair the damage. I will never be able to understand why people are okay with knowing that they are completely destroying someone. I’ve had so much hate thrown at me recently, over 1000 messages or calls, that I can say, “I’m use to it” but just because I’m use to it, doesn’t mean it hurts any less. If you choose to be something today, choose to be kind, because words really do hurt. 💔 # ❤️ #health  #mentalhealth  #mentalhealthawarness  #mentalhealthmatters  #mentalhealthday  #mentalhealthrecovery  #mentalhealthwarrior  #mentalgains  #bewell  #blogger  #bloggerlife  #bloggerlifestyle  #toptags  #bloggerfashion  #bloggers  #lifestyle  #lifestyleblogger  #vloger  #bloggergirl  #wordshurt  #hurtfulwords  #hatecomments  #sadness  #hatecommentswillbedeleted  #help  #support  #youtuber  #lookafteryourself 

Aku, dia, dan mereka tidak ada yang SEMPURNA. FOKUSLAH pada kekuatan masing-masing !! #haruslebihbaik
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#iamhenn #goldsgym #❤️ #fitness #bodybuilding #webstagram #likeforfollow #fitfam #instagood #instagramers #instacool #gymaholic #lifestyle #motivation #healthylifestyle #goodlife #enjoylife  #fitfam #gymlife #fitnessgirl #igers #instadaily #health #fitspo #bestoftheday #healthy #muscle #throwbackthursday #strongerwithgolds #tbt

Aku, dia, dan mereka tidak ada yang SEMPURNA. FOKUSLAH pada kekuatan masing-masing !! #haruslebihbaik  . . . . . . . . . . . . #iamhenn  #goldsgym  #❤️ #fitness  #bodybuilding  #webstagram  #likeforfollow  #fitfam  #instagood  #instagramers  #instacool  #gymaholic  #lifestyle  #motivation  #healthylifestyle  #goodlife  #enjoylife  #fitfam  #gymlife  #fitnessgirl  #igers  #instadaily  #health  #fitspo  #bestoftheday  #healthy  #muscle  #throwbackthursday  #strongerwithgolds  #tbt 

Inspiration for Lose Weight 😍 @jessicavalitutto. 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 . -
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Simply put, what most diets accomplish in 2-3 months,our 2 week program does this in just 14 days, including:💪🍎⏬ .
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⏺ 12-23 pound reduction in body fat
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⏺ 2-3 size drop in dress size
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⏺ Decreased cellulite
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⏺ Increased energy
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⏺ Improved cholesterol levels
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⏺ 2-4 inches from your waistline
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⏺ Increased muscle tone
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⏺ Faster metabolism
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⏺ Healthier hair & skin
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⏺ And a host of other health benefits
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More information in the Bio 👉 @life.health.nutrition Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation
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#fitnessmotivation #gym #training #instagood #eatclean #fitspo #transformation #weightwatchers #photooftheday #weightlossmotivation #transformationtuesday #health #exercise #bodybuilding #strong #diet #weightlosstransformation #fitness #beforeandafter #weightlossjourney #weightloss #fit #cardio #workout #motivation

Inspiration for Lose Weight 😍 @jessicavalitutto. 😲 congratulations... you and give thanks for having people who motivate as much as you do!😍🙌👍 . - . Simply put, what most diets accomplish in 2-3 months,our 2 week program does this in just 14 days, including:💪🍎⏬ . . ⏺ 12-23 pound reduction in body fat . ⏺ 2-3 size drop in dress size . ⏺ Decreased cellulite . ⏺ Increased energy . ⏺ Improved cholesterol levels . ⏺ 2-4 inches from your waistline . ⏺ Increased muscle tone . ⏺ Faster metabolism . ⏺ Healthier hair & skin . ⏺ And a host of other health benefits . . More information in the Bio 👉 @life.health.nutrition Because we want the best for you❤ . .👉DOUBLE Tap and TAG someone who needs motivation . . . . #fitnessmotivation  #gym  #training  #instagood  #eatclean  #fitspo  #transformation  #weightwatchers  #photooftheday  #weightlossmotivation  #transformationtuesday  #health  #exercise  #bodybuilding  #strong  #diet  #weightlosstransformation  #fitness  #beforeandafter  #weightlossjourney  #weightloss  #fit  #cardio  #workout  #motivation 

@xgoldenxbarbie 
Follow ⤵️
@ebonyfitweekend 📆 & @ebonyfitfreakspodcast 🎙
And tag 3 friends Also Follow Admin
 @gslonesfitpro 
#EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #AfroFitness #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health
#aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legdayworkout

@xgoldenxbarbie Follow ⤵️ @ebonyfitweekend 📆 & @ebonyfitfreakspodcast 🎙 And tag 3 friends Also Follow Admin @gslonesfitpro #EbonyFitFreaks  #fit  #Fitness  #BlackFitness  #EbonyFitness  #Gains  #Gainz  #Sherdz  #AfroFitness  #Health  #MensHealth  #WomensHealth  #HealthyLiving  #HIIT  #Cardio  #WeightLifting  #TrackLife  #WheyProtein  #BCAA  #Protein  #Yoga  #BlackYoga  #Health  #aesthetics  #beastmode  #bodybuilding  #dedication  #6Pack  #ChestDay  #legdayworkout 

Water helps in metabolism and digestion, prevents constipation and the accummulation of waste products in the body and also helps in keeping the skin clear from acnes and pimples.

Drink a lot of water and mind your business 😊

#Traysnpans #lifestyle #health #foodlovers

Water helps in metabolism and digestion, prevents constipation and the accummulation of waste products in the body and also helps in keeping the skin clear from acnes and pimples. Drink a lot of water and mind your business 😊 #Traysnpans  #lifestyle  #health  #foodlovers 

Here we go again with the “new year - new me” commitments, which most of us won’t complete this year ⚠
Many will fail only a couple of weeks into the new year of trying ❌
🤔 The excuses will take over
😴 The consistency will drop
😶 The will power will be lost and we’ll get discouraged when we won’t see the unrealistic change that we where hoping for..
🤬 We’ll get frustrated and throw our hands up in the air, thinking it’s futile.
🤯 Shame will creep in, followed by guilt and inaction.
💩 And before we know it, a whole year will have gone by and the cycle will all start over.

There is a way, however, that leads to breakthrough instead of disappointment when it comes to setting and achieving goals:
📍you need to measure the process and not the outcome!
It just takes:
🤜🏻 the right attitude: “I will get there eventually”
📈 the right process: “Here’s what I need to do every day” and enough time ⏰. When you don’t see the results you want, you either need to change your attitude, the process, or wait a little longer.
❓But the truth is you don’t have control over the outcome.
🏋🏼‍♀️ What you can control 100% of the way, though, is the process.
🥳 So remember to celebrate small victories along the way, even if it’s a measly three pounds! 📸 @yanyahgotitmade 
#fit #fitness #health #gym #workout

Here we go again with the “new year - new me” commitments, which most of us won’t complete this year ⚠ Many will fail only a couple of weeks into the new year of trying ❌ 🤔 The excuses will take over 😴 The consistency will drop 😶 The will power will be lost and we’ll get discouraged when we won’t see the unrealistic change that we where hoping for.. 🤬 We’ll get frustrated and throw our hands up in the air, thinking it’s futile. 🤯 Shame will creep in, followed by guilt and inaction. 💩 And before we know it, a whole year will have gone by and the cycle will all start over. There is a way, however, that leads to breakthrough instead of disappointment when it comes to setting and achieving goals: 📍you need to measure the process and not the outcome! It just takes: 🤜🏻 the right attitude: “I will get there eventually” 📈 the right process: “Here’s what I need to do every day” and enough time ⏰. When you don’t see the results you want, you either need to change your attitude, the process, or wait a little longer. ❓But the truth is you don’t have control over the outcome. 🏋🏼‍♀️ What you can control 100% of the way, though, is the process. 🥳 So remember to celebrate small victories along the way, even if it’s a measly three pounds! 📸 @yanyahgotitmade #fit  #fitness  #health  #gym  #workout 

@nabba_kuwait ان شاء الله ستُنظّم البطولة بتاريخ ٢٦ أبريل ٢٠١٩ بدولة الكويت في فندق راديسون بلو

جوائز الفائزين

الناشئين (أقل من ٢٠ سنة) - يحصل الفائز على ميدالية ذهبية + درع + ٣٠٠٠ دولار أمريكي نقدًا

الشباب (أقل من ٢٤ سنة) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا

قصيري القامة (أقصر من ١،٧٢ متر) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا

طويلي القامة (أطول من ١،٧٢ متر) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا

الكبار (أكبر من ٣٠ سنة) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا

يمكن للفائز الحصول على إجمالي ٨٠٠٠ دولار أمريكي
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

@nabba_kuwait ان شاء الله ستُنظّم البطولة بتاريخ ٢٦ أبريل ٢٠١٩ بدولة الكويت في فندق راديسون بلو جوائز الفائزين الناشئين (أقل من ٢٠ سنة) - يحصل الفائز على ميدالية ذهبية + درع + ٣٠٠٠ دولار أمريكي نقدًا الشباب (أقل من ٢٤ سنة) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا قصيري القامة (أقصر من ١،٧٢ متر) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا طويلي القامة (أطول من ١،٧٢ متر) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا الكبار (أكبر من ٣٠ سنة) - يحصل الفائز على ميدالية ذهبية + درع + بطاقة احتراف دبليو اف اف برو + ٣٠٠٠ دولار أمريكي نقدًا + التأهل للمشاركة بالبطولة المفتوحة والمنافسة على كأس البطولة و ٥٠٠٠ دولار أمريكي نقدًا يمكن للفائز الحصول على إجمالي ٨٠٠٠ دولار أمريكي #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Guíate con los números para que aprendas a leer un etiquetado nutricional🔍

1. Especifica el tamaño de la porción y cuántas porciones contiene el paquete, con frecuencia un paquete de alimento contiene MÁS de una porción, 
La información nutricional siempre está expresada en una porción de producto

2. Señala las calorías que aporta UNA porción del producto🍴

3. % de Valor Diario: Basado en 2000kcal y expresado en porcentaje, indica como los nutrientes en una porción de alimento contribuyen a su dieta diaria total.

4. Nutrientes “prioritarios” antiguamente se creía que era importante vigilar los niveles de grasa , ahora en esta sección es importan vigilar los niveles de  sodio. Deben estar preferiblemente por debajo de 150mg/porción

5. Otros Nutrientes : 
Los carbohidratos totales y el azúcar son los ingredientes que más debería vigilarse ,  un producto es saludable cuando idealmente es bajo tanto en carbohidratos como en azúcar.

Aquí también está la cantidad de proteína que aporta el producto.

Las vitaminas y minerales son un plus en el producto , hablaremos de ella más adelante . 📎Recuerda toda la información nutricional de la etiqueta se basa en una porción del alimento
--------------------------------------------------------------------------------- 📎Taguea a  alguien que necesite saber esta información
#nutrition #nutricion #nutricionconciente #nutricionfuncional #nutrionista #sanandoconnutricion #healingwithnutrition #nutritionist #healthy #health #salud #saludable #healthylife #healthylifestyle #dietista #dietitian #registereddietitian #nutricionconciencia #etiquetado #etiquetadonutricionalfrontal

Guíate con los números para que aprendas a leer un etiquetado nutricional🔍 1. Especifica el tamaño de la porción y cuántas porciones contiene el paquete, con frecuencia un paquete de alimento contiene MÁS de una porción, La información nutricional siempre está expresada en una porción de producto 2. Señala las calorías que aporta UNA porción del producto🍴 3. % de Valor Diario: Basado en 2000kcal y expresado en porcentaje, indica como los nutrientes en una porción de alimento contribuyen a su dieta diaria total. 4. Nutrientes “prioritarios” antiguamente se creía que era importante vigilar los niveles de grasa , ahora en esta sección es importan vigilar los niveles de sodio. Deben estar preferiblemente por debajo de 150mg/porción 5. Otros Nutrientes : Los carbohidratos totales y el azúcar son los ingredientes que más debería vigilarse , un producto es saludable cuando idealmente es bajo tanto en carbohidratos como en azúcar. Aquí también está la cantidad de proteína que aporta el producto. Las vitaminas y minerales son un plus en el producto , hablaremos de ella más adelante . 📎Recuerda toda la información nutricional de la etiqueta se basa en una porción del alimento --------------------------------------------------------------------------------- 📎Taguea a alguien que necesite saber esta información #nutrition  #nutricion  #nutricionconciente  #nutricionfuncional  #nutrionista  #sanandoconnutricion  #healingwithnutrition  #nutritionist  #healthy  #health  #salud  #saludable  #healthylife  #healthylifestyle  #dietista  #dietitian  #registereddietitian  #nutricionconciencia  #etiquetado  #etiquetadonutricionalfrontal 

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.

info@aesthetic-travel.com
www.aesthetic-travel.com
🇩🇪📲 +90 549 548 60 60
info@aesthetictravel.co.uk
www.aesthetictravel.co.uk
🇬🇧📲 +90 542 407 75 00

#aesthetictravel #welovetochangeyou #transformation #loseweight #change #lifechanging #diabetes #health #bariatricsurgery #disease #obesitysurgery

Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. info@aesthetic-travel.com www.aesthetic-travel.com 🇩🇪📲 +90 549 548 60 60 info@aesthetictravel.co.uk www.aesthetictravel.co.uk 🇬🇧📲 +90 542 407 75 00 #aesthetictravel  #welovetochangeyou  #transformation  #loseweight  #change  #lifechanging  #diabetes  #health  #bariatricsurgery  #disease  #obesitysurgery 

Did you know that signs of a low magnesium level are frequent headaches and vertigo, irritability, insomnia and general weakening?🌩
That’s why it’s so important to provide the body with the right dose of magnesium!
@nutricodeofficial MAGNESIUM 24 H SYSTEM TRIPLEX POWER is a unique 30-day system consisting of 3 different tablets administered during the day. Each tablet contains magnesium helping to maintain proper mental functions and vitamins ideally adapted to the changing body’s needs during the day 💪
One tablet in the morning enriched with a guarana and ginseng extract stimulates the metabolism and invigorates the body🌱 Vitamin B6 reinforces the effect of magnesium and stimulates immunity
Afternoon tablet contains a natural extract from bacopa monnieri, which helps concentrate and makes you recover the incredible Energy potential to act🧠 Pantothenic acid helps eliminating stress and fatigue
Evening tablet enriched with lemon balm and withania somnifera alleviates nervous excitation and have a sedative effect💤 Vitamin B6 strengthens the effect of magnesium and has an influence on the body’s balance
#nutricode #magnesium24hsystemtriplexpower #fit6 #nutrition #supplements #vitamins #health #organism #fit6 #healthydiet #lifestyle #diet #goals #fmworld #mlm #networking

Did you know that signs of a low magnesium level are frequent headaches and vertigo, irritability, insomnia and general weakening?🌩 That’s why it’s so important to provide the body with the right dose of magnesium! @nutricodeofficial MAGNESIUM 24 H SYSTEM TRIPLEX POWER is a unique 30-day system consisting of 3 different tablets administered during the day. Each tablet contains magnesium helping to maintain proper mental functions and vitamins ideally adapted to the changing body’s needs during the day 💪 One tablet in the morning enriched with a guarana and ginseng extract stimulates the metabolism and invigorates the body🌱 Vitamin B6 reinforces the effect of magnesium and stimulates immunity Afternoon tablet contains a natural extract from bacopa monnieri, which helps concentrate and makes you recover the incredible Energy potential to act🧠 Pantothenic acid helps eliminating stress and fatigue Evening tablet enriched with lemon balm and withania somnifera alleviates nervous excitation and have a sedative effect💤 Vitamin B6 strengthens the effect of magnesium and has an influence on the body’s balance #nutricode  #magnesium24hsystemtriplexpower  #fit6  #nutrition  #supplements  #vitamins  #health  #organism  #fit6  #healthydiet  #lifestyle  #diet  #goals  #fmworld  #mlm  #networking 

Rope climb done!!!!
La cara de felicidad de haber aprendido un nuevo movimiento  no tiene precio, no hay movimientos imposibles. 
Todo es posible con constancia y mucho entrenamiento. 
Atleta 🙆: @carlasamaniego 
Foto 📷 : Coach @ozzosamaniego_selva_boxfit ■
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#crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

Rope climb done!!!! La cara de felicidad de haber aprendido un nuevo movimiento no tiene precio, no hay movimientos imposibles. Todo es posible con constancia y mucho entrenamiento. Atleta 🙆: @carlasamaniego Foto 📷 : Coach @ozzosamaniego_selva_boxfit ■ ■ ■ ■ ■ ■ ■ ■ ■ #crossfit  #fitness  #gym  #workout  #fit  #bodybuilding  #motivation  #training  #fitnessmotivation  #muscle  #abs  #fitfam  #strong  #gymlife  #cardio  #instafit  #fitnessmodel  #lifestyle  #weightlifting  #sport  #powerlifting  #health  #exercise  #instagood  #follow  #strength  #personaltrainer  #wod  #healthy  #bhfyp 

@espana927 agacha que cresce 🏋️‍♀️
•siga ➡️ @sistema_maromba ⬅️
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#fodaseopadrao #fitness #bomdia #esmagaquecresce #segueoplano #goodmorning #semdorsemganho #vemmonstro #fikamonstro #fikagrandeporra #bodybuilder #academia #fitnessmodel #noplano #abs #nopainnogain #projetovidatoda #meuovo #projetobumbumnanuca #13memo #foco #health #bodybuilding #workout #muscle #bumbumnanuca
Zeit ist überhaupt nicht kostbar, denn sie ist eine Illusion. Was dir so kostbar erscheint ist nicht die Zeit, sondern der einzige Punkt der außerhalb der Zeit liegt: das Jetzt. Das allerdings ist kostbar. Je mehr du dich auf die Zeit konzentrierst, auf Vergangenheit und Zukunft, desto mehr verpasst du das Jetzt - das Kostbarste, was es gibt🙏🏼 #thinkaboutit
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#inspiration #gymtime #gymlife #motivation #instagood #me #strong #food #photography #goodmorning #fit #fitness #getfit #gym #health #bodybuilding #squats #instadaily #instafit #cute #fitnessmodel #photooftheday #love #like #happy #girl #beautiful #follow #smile

Zeit ist überhaupt nicht kostbar, denn sie ist eine Illusion. Was dir so kostbar erscheint ist nicht die Zeit, sondern der einzige Punkt der außerhalb der Zeit liegt: das Jetzt. Das allerdings ist kostbar. Je mehr du dich auf die Zeit konzentrierst, auf Vergangenheit und Zukunft, desto mehr verpasst du das Jetzt - das Kostbarste, was es gibt🙏🏼 #thinkaboutit  __ #inspiration  #gymtime  #gymlife  #motivation  #instagood  #me  #strong  #food  #photography  #goodmorning  #fit  #fitness  #getfit  #gym  #health  #bodybuilding  #squats  #instadaily  #instafit  #cute  #fitnessmodel  #photooftheday  #love  #like  #happy  #girl  #beautiful  #follow  #smile 

🌟✨🌟✨🌟
Follow me 🤪 —> @monstrous.beauty
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Pokud se ti post líbí zanech ❤️.
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Myslíš si, že to vážně funguje? 🤔😯
—> dej nám vědět do komentářů ✍️ <—
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Zdroj 🔗: uvedu pokud budu znát nebo bude přímo v příspěvku 💋
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#skincare #beauty #makeup #acne #beautyhacks #thread #selflove #health #love #myskin #beautytip #tipsforyou #bestshitever #czech #babyskin #germany #picoftheday #fashion #cute #czechrepublic #smile #bestoftheday #me #happy #instagood #girl #fashion #foryou #prague #photooftheday

🌟✨🌟✨🌟 Follow me 🤪 —> @monstrous.beauty • Pokud se ti post líbí zanech ❤️. • Myslíš si, že to vážně funguje? 🤔😯 —> dej nám vědět do komentářů ✍️ <— • Zdroj 🔗: uvedu pokud budu znát nebo bude přímo v příspěvku 💋 • #skincare  #beauty  #makeup  #acne  #beautyhacks  #thread  #selflove  #health  #love  #myskin  #beautytip  #tipsforyou  #bestshitever  #czech  #babyskin  #germany  #picoftheday  #fashion  #cute  #czechrepublic  #smile  #bestoftheday  #me  #happy  #instagood  #girl  #fashion  #foryou  #prague  #photooftheday 

Smoothie Bowl goodness 🍌
Best way to start the day and super delicious with Vanilla and Maca protein from @pureblendco! 😍

Smoothie Bowl goodness 🍌 Best way to start the day and super delicious with Vanilla and Maca protein from @pureblendco! 😍

🍊BOGO Day 4❣️ 🧡Buy OnGuard 15ml, get Slim and Sassy 15ml FREE!!!!! .
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Retail: $45.33
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🍊Think immune support for the season! 😷Think school age kids, 🗣 anyone who works with others, ANYONE!!! You need this in your life!!! Keep the germies away!!! 🙅🏼‍♀️ 🍊On Guard is a powerful proprietary blend that naturally and effectively supports healthy immune function and contains cleansing properties.
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Primary Benefits:
🧡Supports healthy immune and respiratory function
🧡Protects against environmental threats
🧡Supports the body’s natural antioxidant defenses
🧡Promotes healthy circulation
🧡Energizing and uplifting aroma
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We LOVE this product!!!🤗
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💃🏼Slim and Sassy ❣️
❣️Uplifting and energizing, Slim & Sassy Metabolic Blend can help you manage hunger and control appetite.. When used along with a healthy diet and exercise, this citrus-spice oil blend can help you reach your weight management goals.
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❣️doTERRA Slim & Sassy is an energizing essential oil blend designed to support weight management. Slim & Sassy can help manage hunger, boost energy, and control appetite.
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💦When diffused, Slim & Sassy is uplifting and energizing, which can help you during exercise or anytime during the day when you are fighting food cravings. 🌱Taken internally, Slim & Sassy supports a healthy metabolism.
🍊This citrus-spice essential oil blend combines the power of five oils known to have a positive influence on metabolism.
Grapefruit is often used to ease cravings.
💙Ginger and Peppermint essential oils are included to help soothe any stomach upset that may occur with diet changes.
🧡Cinnamon Bark supports a healthy metabolism. Cinnamon is also used to encourage confidence and a positive self-image.❣️
💛Lemon helps cleanse your body internally and supports the digestive system.
💦Add a few drops to water or tea and drink for a revitalizing energy boost and to support your metabolism. Taken internally, Slim & Sassy can also help curb sweet cravings.
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Message me for more details!

🍊BOGO Day 4❣️ 🧡Buy OnGuard 15ml, get Slim and Sassy 15ml FREE!!!!! . . Retail: $45.33 Wholesale: $34 . . 🍊Think immune support for the season! 😷Think school age kids, 🗣 anyone who works with others, ANYONE!!! You need this in your life!!! Keep the germies away!!! 🙅🏼‍♀️ 🍊On Guard is a powerful proprietary blend that naturally and effectively supports healthy immune function and contains cleansing properties. . . Primary Benefits: 🧡Supports healthy immune and respiratory function 🧡Protects against environmental threats 🧡Supports the body’s natural antioxidant defenses 🧡Promotes healthy circulation 🧡Energizing and uplifting aroma . . We LOVE this product!!!🤗 . . 💃🏼Slim and Sassy ❣️ ❣️Uplifting and energizing, Slim & Sassy Metabolic Blend can help you manage hunger and control appetite.. When used along with a healthy diet and exercise, this citrus-spice oil blend can help you reach your weight management goals. . . ❣️doTERRA Slim & Sassy is an energizing essential oil blend designed to support weight management. Slim & Sassy can help manage hunger, boost energy, and control appetite. . . 💦When diffused, Slim & Sassy is uplifting and energizing, which can help you during exercise or anytime during the day when you are fighting food cravings. 🌱Taken internally, Slim & Sassy supports a healthy metabolism. 🍊This citrus-spice essential oil blend combines the power of five oils known to have a positive influence on metabolism. Grapefruit is often used to ease cravings. 💙Ginger and Peppermint essential oils are included to help soothe any stomach upset that may occur with diet changes. 🧡Cinnamon Bark supports a healthy metabolism. Cinnamon is also used to encourage confidence and a positive self-image.❣️ 💛Lemon helps cleanse your body internally and supports the digestive system. 💦Add a few drops to water or tea and drink for a revitalizing energy boost and to support your metabolism. Taken internally, Slim & Sassy can also help curb sweet cravings. . . Message me for more details!

I do not usually photograph anything food related so this was not really arranged just thrown to table to try the look of new #backdrop ... Cant wait to learn and try more around #foodphotography ... #foodie #foodporn #fruit #banana #apple #pear #easypeeler #mandarin #satsuma or what ever you want to call them. :) Thank you lovely people @photographybackdrop.club  for this amazing product i will be ordering more #backdrops once i learn more about the #arrangements ... #lovephotography #photooftheday #photography #cutlery #knife & #fork ... It will end up in a bowl as a fruit salad :) ... #sheffieldphotography #stilllife #stillphotography ... #healthyfood #healthyeating #health

I do not usually photograph anything food related so this was not really arranged just thrown to table to try the look of new #backdrop  ... Cant wait to learn and try more around #foodphotography  ... #foodie  #foodporn  #fruit  #banana  #apple  #pear  #easypeeler  #mandarin  #satsuma  or what ever you want to call them. :) Thank you lovely people @photographybackdrop.club for this amazing product i will be ordering more #backdrops  once i learn more about the #arrangements  ... #lovephotography  #photooftheday  #photography  #cutlery  #knife  & #fork  ... It will end up in a bowl as a fruit salad :) ... #sheffieldphotography  #stilllife  #stillphotography  ... #healthyfood  #healthyeating  #health 

🍄Edible FUNGUS!!🍄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍄 Discovered these perfect OYSTER MUSHROOMS at the market and just needed to incorporate them into dinner last night!  Then added them to my omelet this morning, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍄 So delicate, flavorful and healthy!! Mushrooms are among the few natural sources of the mineral SELENIUM, which helps boost: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛 Strong immunity
💛 Thyroid health
💛 Hair and skin health
💛 Enhanced memory function ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️🍄 Do you eat fungi? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Mushrooms #TipThursday #NutritionFacts
 #LikerNutrition #Dietitian
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🍄Edible FUNGUS!!🍄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍄 Discovered these perfect OYSTER MUSHROOMS at the market and just needed to incorporate them into dinner last night! Then added them to my omelet this morning, too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍄 So delicate, flavorful and healthy!! Mushrooms are among the few natural sources of the mineral SELENIUM, which helps boost: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Strong immunity 💛 Thyroid health 💛 Hair and skin health 💛 Enhanced memory function ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️🍄 Do you eat fungi? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ——————————————————— #Mushrooms  #TipThursday  #NutritionFacts  #LikerNutrition  #Dietitian  ——————————————————— .

I started my studies in Naturopathy, Nutrition, Western Herbal Medicine and Homoeopathy in 2006. I'd seen a Naturopath for a few health issues and I knew it was my calling.
Slowly but surely, over the course of many years, I used my new knowledge in natural medicine to figure out my own body. I used pathology testing to find a thyroid problem that had been overlooked for years, I resolved my endometriosis using diet and herbal medicine now living pain free and I don't feel anxious or flat like I did. I now share my knowledge to help others.
I believe in Natural medicine and the bodies innate ability to heal itself. 
I also acknowledge that wellbeing is a work in progress and it requires a lot of tools and persistence.
My message today is if you are at the beginning of your health journey, yeh it can feel overwhelming. However if you chip away at it making small changes and have a good support team, you will learn the tools you need to live a healthful, fullfilling life.

You got this.

#healthjourney #healthyself

I started my studies in Naturopathy, Nutrition, Western Herbal Medicine and Homoeopathy in 2006. I'd seen a Naturopath for a few health issues and I knew it was my calling. Slowly but surely, over the course of many years, I used my new knowledge in natural medicine to figure out my own body. I used pathology testing to find a thyroid problem that had been overlooked for years, I resolved my endometriosis using diet and herbal medicine now living pain free and I don't feel anxious or flat like I did. I now share my knowledge to help others. I believe in Natural medicine and the bodies innate ability to heal itself. I also acknowledge that wellbeing is a work in progress and it requires a lot of tools and persistence. My message today is if you are at the beginning of your health journey, yeh it can feel overwhelming. However if you chip away at it making small changes and have a good support team, you will learn the tools you need to live a healthful, fullfilling life. You got this. #healthjourney  #healthyself 

By far my favourite photo to date of me and my boy and probably for the wrongs reasons. This little lad spent a couple nights in hospital after being struck with a bad case of bronchiolitis after struggling to breathe. Needless to say it was a pretty scary and devastating moment as a Dad walking into & seeing your son hooked up to machines, absolutely heartbreaking. Shout out to my wife who ran on absolutely no sleep staying at the woman’s and children’s hospital with him. Far out what mother’s can do still amazes me. So glad to have him home on the mend. Feel very lucky to have a generally healthy boy after walking past sick babies and kids throughout the last few days, some families are doing it real tough and my heart goes out to them. Tell your family how much you love them everyday 💙💙💙
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#darcynors #dadandson #parent #daddy #familyman #family #dadsofinstagram #father #dads #fitnessmotivation #life #babyboy #parenting #grateful #beautiful #healthy #parenting #newdad #dadlife #babiesofinstagram #fatherhood #picoftheday #momlife #motherhood #mommy #momsofinstagram #love #proud #happy #nature #fatherhood #health

By far my favourite photo to date of me and my boy and probably for the wrongs reasons. This little lad spent a couple nights in hospital after being struck with a bad case of bronchiolitis after struggling to breathe. Needless to say it was a pretty scary and devastating moment as a Dad walking into & seeing your son hooked up to machines, absolutely heartbreaking. Shout out to my wife who ran on absolutely no sleep staying at the woman’s and children’s hospital with him. Far out what mother’s can do still amazes me. So glad to have him home on the mend. Feel very lucky to have a generally healthy boy after walking past sick babies and kids throughout the last few days, some families are doing it real tough and my heart goes out to them. Tell your family how much you love them everyday 💙💙💙 . . . . . . . . . . . . . . . . . . . . . . . . . #darcynors  #dadandson  #parent  #daddy  #familyman  #family  #dadsofinstagram  #father  #dads  #fitnessmotivation  #life  #babyboy  #parenting  #grateful  #beautiful  #healthy  #parenting  #newdad  #dadlife  #babiesofinstagram  #fatherhood  #picoftheday  #momlife  #motherhood  #mommy  #momsofinstagram  #love  #proud  #happy  #nature  #fatherhood  #health 

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Start your day ☀️ with @escape2whey Letterkenny Ireland products 50 unique flavours of protein shakes. (WPC, WPI, XWHEY) PM @escape2whey for more #informations ! #fitness  #fitlife  #muscle  #gym  #strength  #nutrition  #letterkenny  #irishfitfam  #bodybuilding  #weightloss  #fatloss  #irishfitness  #dublinfitfam  #irishfitspo  #irishfit  #wheyprotien  #whey  #gymgirl  #gymmotivation  #fitnessmotivation  #nutrition  #fit  #fitfam  #doyouworkout  #cork  #belfast  #healthyfood  #health  #supplementstore  #supplements