Stories about #handstand

Instagram #handstand hashtag medias

The picture on the left was last summer!! YES LAST SUMMER!! Middle of summer and hiding in dark clothes! My eating habits were horrible and hated the way I looked! The photo on the right is today! 45lbs lighter and getting stronger everyday! My health is my priority and I'm glad to be where I am today!! This is only the start! Progress doesn't happen by quitting! #mytransphormation #fitness #fit #Neversettle #transphormationchallenge #1stphorm #1stphormathletesearch #goals #yoga #yogainspiration #fitnessmom #iam1stphorm #transphormation #legionofboom #handstand #phamily #duespaid #gut #guthealth @1stphorm @hnsfitness

The picture on the left was last summer!! YES LAST SUMMER!! Middle of summer and hiding in dark clothes! My eating habits were horrible and hated the way I looked! The photo on the right is today! 45lbs lighter and getting stronger everyday! My health is my priority and I'm glad to be where I am today!! This is only the start! Progress doesn't happen by quitting! #mytransphormation  #fitness  #fit  #Neversettle  #transphormationchallenge  #1stphorm  #1stphormathletesearch  #goals  #yoga  #yogainspiration  #fitnessmom  #iam1stphorm  #transphormation  #legionofboom  #handstand  #phamily  #duespaid  #gut  #guthealth  @1stphorm @hnsfitness

Black & White or colour?  @jess.flipz @the_handstand_gallery @handstandnation  @circus.performers #handstandnation #circusgirl #circuseverydamnday #circusinspiration #circus #circusartist #handbalance #handstand #handstandsmakeyoubetterathandstands #handstandeveryday #handstands #circuseverydamnday #circusgirlforever #circusinspiration #circusperformer #circusaroundtheworld #circusartistcirque #handstand #handbalance #circuseverydamnday #handbalancing #circus #thisgirlcan #girlhasstrength #instagood #handstandjunkie #circusartist #handstand365 #handstand_daily #wehandstand
#thegorb_challenge день 8, 9
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#выходизбассейна и горб без примесей. Из бассейна ещё не скоро выползу😅😅🙈
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Организаторы 
@yogablog.kiev.ua 
@sinyinversion
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#yoga #acroyoga #йога #акройога #acrobatics #duoacrobatic #daf #dnepracrofamily #balance #dnipro #dр #dnepr #баланс #handstand #acrobalans #акробаланс #acrofun #стойканаруках

#thegorb_challenge  день 8, 9 ⠀ #выходизбассейна  и горб без примесей. Из бассейна ещё не скоро выползу😅😅🙈 ⠀ ⠀ Организаторы @yogablog.kiev.ua @sinyinversion ⠀ #yoga  #acroyoga  #йога  #акройога  #acrobatics  #duoacrobatic  #daf  #dnepracrofamily  #balance  #dnipro  #dр  #dnepr  #баланс  #handstand  #acrobalans  #акробаланс  #acrofun  #стойканаруках 

Quite a series of disasters trying to attempt this

#planche #fullplanche #planchepress 
#frontlever #pullups #handstand #streetworkout #calisthenics #fit #fitness #abs #gym #bodyweight #bodyweighttraining  #workout #singapore #motivation #strength #statics  #thenx #barstarzz #barbrothers #wubbalubbadubdub #dsworkout #beastofstatic #gymnastics #maltese
#oneokrock
#hurricane

@dsworkout
@beast_of_static
@nogravity.workout
#viernesdeinvertidas 
Mi práctica de invertidas se ha visto interrumpida por dolor de muñeca, así que a escucharme y a volver poco a poco. 
Para qué me duele? Para que aprenda a escucharme antes, para que aprenda a respetar mis límites, tanto en lo físico como en lo emocional. 
Gracias a @aidaventure y a @believe_athletics por la propuesta y por tod@s es@s yoguis y yoguinis que se unen cada viernes. .
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#mediterraneanyoga #yogainspiration #yogavalencia #vinyasayoga #handstand #invertidas #inversepose #paradademanos #pino #adhomukhavrksasana #piesalcielo #yoganaquera #shimayayoga #formaciondeprofesores #ttc #instructoresdeyoga

#viernesdeinvertidas  Mi práctica de invertidas se ha visto interrumpida por dolor de muñeca, así que a escucharme y a volver poco a poco. Para qué me duele? Para que aprenda a escucharme antes, para que aprenda a respetar mis límites, tanto en lo físico como en lo emocional. Gracias a @aidaventure y a @believe_athletics por la propuesta y por tod@s es@s yoguis y yoguinis que se unen cada viernes. . . ~~~~~~~~~~~~~~🧘🏽‍♀️~~~~~~~~~~~~~~ . . #mediterraneanyoga  #yogainspiration  #yogavalencia  #vinyasayoga  #handstand  #invertidas  #inversepose  #paradademanos  #pino  #adhomukhavrksasana  #piesalcielo  #yoganaquera  #shimayayoga  #formaciondeprofesores  #ttc  #instructoresdeyoga 

מחפשים קצת עניין באימון רגליים?.. קבלו את השילוב המטורף הזה!
תרגיל שמשלב גמישות, כוח, תנועתיות ושרירי ליבה. 
המטרה היא לאתגר את שרירי הרגליים ושרירי הליבה כמה שאפשר. נסו לשמור על שיווי משקל ולא ליפול לצדדים. 
שילוב בין כל האלמנטים האלו יהפכו את אימון הרגליים לאפקטיבי ומאתגר. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️
Looking for something new in your legs day routine? Check out this crazy combo!
Exercise that combines flexibility, strength, motility and core muscles.
challenge your quads muscles and abdominal  as much as you can. Try to maintain balance and not fall sideways.
Combining all these elements will make your leg day effective and challenging. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #clisthenics #movmentculture #gymnastycs 
#idoportal #idoportalmethod #mobility #balance #instagram #instagood  #yoga #yogainspiration #handstand #budybulding  #streetworkout #exercise #workout #strength #fbw #abs #core #flexible #sport  #health #motivation #gymnast #everyday #squats #bodyweighttrIning #goodvibes #inspiration

מחפשים קצת עניין באימון רגליים?.. קבלו את השילוב המטורף הזה! תרגיל שמשלב גמישות, כוח, תנועתיות ושרירי ליבה. המטרה היא לאתגר את שרירי הרגליים ושרירי הליבה כמה שאפשר. נסו לשמור על שיווי משקל ולא ליפול לצדדים. שילוב בין כל האלמנטים האלו יהפכו את אימון הרגליים לאפקטיבי ומאתגר. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ Looking for something new in your legs day routine? Check out this crazy combo! Exercise that combines flexibility, strength, motility and core muscles. challenge your quads muscles and abdominal as much as you can. Try to maintain balance and not fall sideways. Combining all these elements will make your leg day effective and challenging. ▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #clisthenics  #movmentculture  #gymnastycs  #idoportal  #idoportalmethod  #mobility  #balance  #instagram  #instagood  #yoga  #yogainspiration  #handstand  #budybulding  #streetworkout  #exercise  #workout  #strength  #fbw  #abs  #core  #flexible  #sport  #health  #motivation  #gymnast  #everyday  #squats  #bodyweighttrIning  #goodvibes  #inspiration 

Really unexpected 2 bounce triple cody that I’m really happy with 🤯😳🤩😱🔥
Db creds @lee_robinson_tramp 
Mat creds @lukeynann18 
Please shout this out I would really appreciate it🙏😳❤️
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@michael__fisher_ @gregroetrampoline @liammtramp @jack.selbyy @raymond_puru1 @jake.flups @baxter_thomson @louis.flipz @colbyiverson_ @connerhodgkins_1 @joshlorbeck @josh_ttcx @josh_monie @riley_vercoe @ryan_tramp @tommy_cockram @lee_robinson_tramp
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#parkour #freerunning #tricking #backtuck #gymternet #redbull #calisthenics #tricks #cheerleading #gymnast #flip #trampoline #flips #flippingfeed #tumbling #streetworkout #capoeira #backflip #frontflip #dancemoms #parkourfail #fu2d #trick #geetramp #flipping #gtramp #bodyweight #handstand #flexible #gymmotivation

Really unexpected 2 bounce triple cody that I’m really happy with 🤯😳🤩😱🔥 Db creds @lee_robinson_tramp Mat creds @lukeynann18 Please shout this out I would really appreciate it🙏😳❤️ . . @michael__fisher_ @gregroetrampoline @liammtramp @jack.selbyy @raymond_puru1 @jake.flups @baxter_thomson @louis.flipz @colbyiverson_ @connerhodgkins_1 @joshlorbeck @josh_ttcx @josh_monie @riley_vercoe @ryan_tramp @tommy_cockram @lee_robinson_tramp . . . #parkour  #freerunning  #tricking  #backtuck  #gymternet  #redbull  #calisthenics  #tricks  #cheerleading  #gymnast  #flip  #trampoline  #flips  #flippingfeed  #tumbling  #streetworkout  #capoeira  #backflip  #frontflip  #dancemoms  #parkourfail  #fu2d  #trick  #geetramp  #flipping  #gtramp  #bodyweight  #handstand  #flexible  #gymmotivation 

What a wonderful time in Tigray Region Abuna Mata very excited to climb up to the top with not safety thank you for the pic @chrismilford87 ❤️ .
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#love #happy #beautiful #igers #photooftheday #photo #cool #baby #handsome #fun #bf #goodtimes #boyfriend #girl #xoxo #day #life #lovely #amazing #flex #Mountain #climbing #tour #feelsgood #flexible #point #workout #gym #handstand  #ethiopia

What a wonderful time in Tigray Region Abuna Mata very excited to climb up to the top with not safety thank you for the pic @chrismilford87 ❤️ . . . . #love  #happy  #beautiful  #igers  #photooftheday  #photo  #cool  #baby  #handsome  #fun  #bf  #goodtimes  #boyfriend  #girl  #xoxo  #day  #life  #lovely  #amazing  #flex  #Mountain  #climbing  #tour  #feelsgood  #flexible  #point  #workout  #gym  #handstand  #ethiopia 

Acrocamp 🌄🏞️ 19, 20 y 21 de Abril
Zapallar, parque cachagua, Región de Valparaíso.. Reserva tu cupo en camping o cabaña...🏕️ Un gran curso de 3 días en donde avanzamos en comunidad, hacia el had stand, hand to hand y muchos juegos, para aorender pops, whips y Whipops para los más maa avanzados y osados.

Toda la información acerca de descuentos y promociones acá 👉 acroyogachilela@gmail.com 
#acroyogachile #acroyoga #handstand #comunidad #play #amigos #veggiefood #love

Acrocamp 🌄🏞️ 19, 20 y 21 de Abril Zapallar, parque cachagua, Región de Valparaíso.. Reserva tu cupo en camping o cabaña...🏕️ Un gran curso de 3 días en donde avanzamos en comunidad, hacia el had stand, hand to hand y muchos juegos, para aorender pops, whips y Whipops para los más maa avanzados y osados. Toda la información acerca de descuentos y promociones acá 👉 acroyogachilela@gmail.com #acroyogachile  #acroyoga  #handstand  #comunidad  #play  #amigos  #veggiefood  #love 

If you can not do great things, do small things, in great ways 🌼🌼
@nabil_bobker ⭕
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@brutebars @calisthenics_athletes @nogravity.workout @extremesportworld 
@360camp 
@workout24official @street_workout_oficial @best_freestyle_combos @calisthenics_fam_
@workout_professionals @progressive_calisthenics
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⭕  #nabilbobker #workout #streetworkout #motivation #barstarzz #barbrothers #calisthenics #baristiworkout #beast_of_static #parkourlife #dsworkout #planche #workout24 #barsparta #wswcf #360king #flythenics  #calisthenicsworkout #calisthenics_athletes #flexibility #brutebars #fullplanche #frontlever #parkour #thenx #yoga #360camp #yogachallenge #handstand #teamortizsw

If you can not do great things, do small things, in great ways 🌼🌼 @nabil_bobker ⭕ ⭕ ⭕ ⭕ @brutebars @calisthenics_athletes @nogravity.workout @extremesportworld @360camp @workout24official @street_workout_oficial @best_freestyle_combos @calisthenics_fam_ @workout_professionals @progressive_calisthenics ⭕ ⭕ #nabilbobker  #workout  #streetworkout  #motivation  #barstarzz  #barbrothers  #calisthenics  #baristiworkout  #beast_of_static  #parkourlife  #dsworkout  #planche  #workout24  #barsparta  #wswcf  #360king  #flythenics   #calisthenicsworkout  #calisthenics_athletes  #flexibility  #brutebars  #fullplanche  #frontlever  #parkour  #thenx  #yoga  #360camp  #yogachallenge  #handstand  #teamortizsw 

Jalfrezi curry with chicken thigh and rice with toasted cumin seeds and coconut oil and a cheeky bit of spinach sprinkled on top. 
Another quick post workout curry that can be whipped up fast through ready made sauces. Protein contributes to muscle growth and repair, carbs for energy and vitamins for overall health.
#wereallgonnamakeit -
ジャルフレジーというマイルドなインドカレーです。ココナッツオイルとクミン入りのご飯にほうれん草を添えました。
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 #instafit #progress #gymlife #shredded  #thisislondon 
#calisthenics #barbrothers #bodybuilding #weightedcalisthenics #weightlifter #lifestyle #transformation #diet #healthyrecipes #handstand #planche #streetworkout  #workout #frontlever #筋トレ #筋トレ男子 #筋肉 #ボディメイク #ジム #ダイエット #トレーニング #フィットネス #アスリート #ストリートワークアウト

Jalfrezi curry with chicken thigh and rice with toasted cumin seeds and coconut oil and a cheeky bit of spinach sprinkled on top. Another quick post workout curry that can be whipped up fast through ready made sauces. Protein contributes to muscle growth and repair, carbs for energy and vitamins for overall health. #wereallgonnamakeit  - ジャルフレジーというマイルドなインドカレーです。ココナッツオイルとクミン入りのご飯にほうれん草を添えました。 . . . . #instafit  #progress  #gymlife  #shredded  #thisislondon  #calisthenics  #barbrothers  #bodybuilding  #weightedcalisthenics  #weightlifter  #lifestyle  #transformation  #diet  #healthyrecipes  #handstand  #planche  #streetworkout  #workout  #frontlever  #筋トレ  #筋トレ男子  #筋肉  #ボディメイク  #ジム  #ダイエット  #トレーニング  #フィットネス  #アスリート  #ストリートワークアウト 

Kommentiert, was ihr darüber denkt😚!
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Heyy🥰
Habe später Training😛🔥, soll ich neue Videos aufnehmen?💗
Habt ihr Ideen für Gymnastics-Challenges?🌹
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Muss jetzt noch aufräumen & lernen 🤯
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📸 | @thevisualsecret •
PS: @luca_gymnastics 😌
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#rhythmicgymnastics #gymnastics #rg #flexibility #gymnast #flexible #sport #training #gym #rhythmic #leotard #dance #gimnasiaritmica #leotards #ballet #gymnastique #ritmica #like #handstand #contortionist #gimnasia #clubs #sports #ribbon #gymnasts #ginnasticaritmica #ball #dancer #contortion #bhfyp

Kommentiert, was ihr darüber denkt😚! • Heyy🥰 Habe später Training😛🔥, soll ich neue Videos aufnehmen?💗 Habt ihr Ideen für Gymnastics-Challenges?🌹 • Muss jetzt noch aufräumen & lernen 🤯 • 📸 | @thevisualsecret • PS: @luca_gymnastics 😌 • #rhythmicgymnastics  #gymnastics  #rg  #flexibility  #gymnast  #flexible  #sport  #training  #gym  #rhythmic  #leotard  #dance  #gimnasiaritmica  #leotards  #ballet  #gymnastique  #ritmica  #like  #handstand  #contortionist  #gimnasia  #clubs  #sports  #ribbon  #gymnasts  #ginnasticaritmica  #ball  #dancer  #contortion  #bhfyp 

T R A N Q U I L L E 🙆🏾‍♂️🐉 Aller petit combo backflip avec de la vrille pour @jeff.avril 🤜🏾🤛🏾 #backflip #parkour #gymnastics #gym #flip #freerunning #flips #tumbling #tricking #frontflip #fitness #trampoline #gymnast #jump #flippingfeed #workout #training #calisthenics #handstand #flipping #motivation #fail #cheerleading #freerun #tricks #fun #crazy #life #tumble #bhfyp

T R A N Q U I L L E 🙆🏾‍♂️🐉 Aller petit combo backflip avec de la vrille pour @jeff.avril 🤜🏾🤛🏾 #backflip  #parkour  #gymnastics  #gym  #flip  #freerunning  #flips  #tumbling  #tricking  #frontflip  #fitness  #trampoline  #gymnast  #jump  #flippingfeed  #workout  #training  #calisthenics  #handstand  #flipping  #motivation  #fail  #cheerleading  #freerun  #tricks  #fun  #crazy  #life  #tumble  #bhfyp 

Workout Berlin
Трошки імпровізую на тому що було поряд))
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#fitnessmotivation #motivation #calisthenics #streetworkout #workout #training #sport #roadtothedream #handstand #muscleup #inspiration #beastmode #repandsets #calisthenicsworkout #traininghard #bodyweightworkout #здоровийобразжизни #спортивнанація #спорт #треня #Lviv #Львів #Lemberg #workoutvideos #ukraine #go_lvov #berlinworkout #berlin
Vamos a caminar......🌴✈ #fitness #lookoftheday #bodybuilding #fotos #photography #fit #honeymoon #marilynmonroe #travelphotography #travel #mochileros #handstand #lookoftheday #instagood #gains #saudiarabia #asianboy #gymtime #gymfood #models #perfil #hand #gay #babyboy #alone  #transformationtuesday  #rockstargames #solterosgaystgo #businessman #supportsmallbusiness #bodypositiveg
STĀJA UZ ROKĀM 4 NODARBĪBU CIKLS!
Sākam jau rītdien!🤗
➡️Sestdienās 13:30- 15:00;
➡️23.02, 02.03, 09.03, 16.03;
Nodarbībās:
- apgūsim un pilnveidosim pamatus,
- attīstīsim spēku, lokanību un līdzsvaru,
- praktizēsim līdzsvara pozas, daudz un dažādus vingrinājumus un stājas.
- mācīsimies apzināties sava ķermeņa vēlamo un nevēlamo pozīciju, veidojot drošu bāzi; ➡️PIETEIKUMS UZ NODARBĪBU CIKLU jāsūta SMS veidā trenerei (Vārds, Uzvārds, apmaksas veids)
• Pieteikšanās un jautājumi uz nr. +371 25458390
• Visa cikla cena 40€
• Vienas nodarbības cena 15€
Trenere @anete.blaua 
Tiekamies nodarbībās 👌

#poledance #handstand #coreworkout #flexibility #mobility #poleconditioning #handstandconditioning #stretchandstrength #stretchandmobility #handstandchallenge #innermuscle #balance #strength #flexibility #riga #latvia #poleandharmony

STĀJA UZ ROKĀM 4 NODARBĪBU CIKLS! Sākam jau rītdien!🤗 ➡️Sestdienās 13:30- 15:00; ➡️23.02, 02.03, 09.03, 16.03; Nodarbībās: - apgūsim un pilnveidosim pamatus, - attīstīsim spēku, lokanību un līdzsvaru, - praktizēsim līdzsvara pozas, daudz un dažādus vingrinājumus un stājas. - mācīsimies apzināties sava ķermeņa vēlamo un nevēlamo pozīciju, veidojot drošu bāzi; ➡️PIETEIKUMS UZ NODARBĪBU CIKLU jāsūta SMS veidā trenerei (Vārds, Uzvārds, apmaksas veids) • Pieteikšanās un jautājumi uz nr. +371 25458390 • Visa cikla cena 40€ • Vienas nodarbības cena 15€ Trenere @anete.blaua Tiekamies nodarbībās 👌 #poledance  #handstand  #coreworkout  #flexibility  #mobility  #poleconditioning  #handstandconditioning  #stretchandstrength  #stretchandmobility  #handstandchallenge  #innermuscle  #balance  #strength  #flexibility  #riga  #latvia  #poleandharmony 

📲Follow my main account for this video and all of my posts, @johnnydeadliftz 
Wanna see me do a walking handstand 60'??⬆️go follow to see⬆️
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"I think I blacked out 3 times." 😂😂👍🏻🙌🏻
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Love the support and motivation from everyone at work tonight. Thank you!😊
#SecretlyANinja
#JustBeingMe •
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#handstand #walkinghandstand #imaninja #havingfunatwork #athleteforlife #trainlikeanathlete #explosive #power #fitjourney #powerlifter #bootygain #hiit #workout💪 #fitfam #fitover30 #bedifferent #strengthathlete #gymlife💪 #gymmotivation #fitspo #cantstopwontstop #bodybuilder #followme✌ #gains #lookwhaticando

📲Follow my main account for this video and all of my posts, @johnnydeadliftz Wanna see me do a walking handstand 60'??⬆️go follow to see⬆️ • "I think I blacked out 3 times." 😂😂👍🏻🙌🏻 • Love the support and motivation from everyone at work tonight. Thank you!😊 #SecretlyANinja  #JustBeingMe  • • • • • #handstand  #walkinghandstand  #imaninja  #havingfunatwork  #athleteforlife  #trainlikeanathlete  #explosive  #power  #fitjourney  #powerlifter  #bootygain  #hiit  #workout 💪 #fitfam  #fitover30  #bedifferent  #strengthathlete  #gymlife 💪 #gymmotivation  #fitspo  #cantstopwontstop  #bodybuilder  #followme ✌ #gains  #lookwhaticando 

- Important work -
First day in Thailand is in the books! 😎🥥 And also a new beginning of something The Yuvals have been thinking about and now have the chance to finally play with!  One more day in Koh Samui before @yuvaloz and I are heading to Koh Phangan for the Intermediate workshop.  See you all there! 🙃🏓🙃🏓
#headstand #handstand #onearmhandstand #pingpong #handstandworkshops #yuvalonhandworkshops #yuvalonhands #yuvalayalon

- Important work - First day in Thailand is in the books! 😎🥥 And also a new beginning of something The Yuvals have been thinking about and now have the chance to finally play with! One more day in Koh Samui before @yuvaloz and I are heading to Koh Phangan for the Intermediate workshop. See you all there! 🙃🏓🙃🏓 #headstand  #handstand  #onearmhandstand  #pingpong  #handstandworkshops  #yuvalonhandworkshops  #yuvalonhands  #yuvalayalon 

Last set of five, 5 reps x 140kg! 
Grip hold at the end of the last rep 💪 gorilla mentality @devinestrengthandfitness 🌱

Last set of five, 5 reps x 140kg! Grip hold at the end of the last rep 💪 gorilla mentality @devinestrengthandfitness 🌱

Almost that time of year when I can take my training outside! Love being outdoors, especially early AM when it's quite. Let's me defrag my brain! #cronicinjury #fitdad #dad #journeybeforedestination #fitness #40yearsold #healthylifestyle #fitandforty.com #health #hittworkout #circuits #kettlebellworkout #beach #tynemouth #calithenics #healthylifestyle #healthskills #newskill #handstand #progression #garageworkout #TRX #garmin #kettlebell #hillsprints #earlyriser #consistency

Almost that time of year when I can take my training outside! Love being outdoors, especially early AM when it's quite. Let's me defrag my brain! #cronicinjury  #fitdad  #dad  #journeybeforedestination  #fitness  #40yearsold  #healthylifestyle  #fitandforty .com #health  #hittworkout  #circuits  #kettlebellworkout  #beach  #tynemouth  #calithenics  #healthylifestyle  #healthskills  #newskill  #handstand  #progression  #garageworkout  #TRX  #garmin  #kettlebell  #hillsprints  #earlyriser  #consistency 

Had to handstand somewhere in the Muggle World 😜
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#fitness #abasanas #yogi #love #namaste #yogalove #fit #meditation #workout #fitfam #gym #healthy #health #yogagirl #motivation #yogaeverywhere #igyoga #balance #yogalife #fitspo  #instayoga #inspiration #yogaeveryday #yogainspiration #strength #asana #handstand #harrypotterworld #universalstudios
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#vrschikasana ・
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今年はここからのスタート🤸‍♀️
1年でどこまで深められるかな?
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◇新高円寺 BORN TO YOG クラス◇
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◇日程◇
2/24(日) 15:00〜16:30
2/26(火) 20:30〜22:00
2/27(水) 20:00〜21:30
3/3(日) 15:00〜16:30
3/5(火) 20:30〜22:00
3/6(水) 20:00〜21:30
3/10(日) 10:00〜11:30 ⚠️時間注意
3/12(火) 20:30〜22:00
3/13(水) 20:00〜21:30
3/17(日) 15:00〜16:30
3/19(火) 20:30〜22:00
3/20(水) 20:00〜21:30
3/24(日) 15:00〜16:30
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3月後半はBTY CAMP参加のため
休講とさせていただきます🙇‍♀️
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今年から…
yogaやってみませんか?
逆立ちやってみませんか?
チャレンジしてみませんか?
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今年のやりたいことや目標が決まってない方、
是非いらしてください❗️
初心者の方も大歓迎🙆‍♀️
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逆転のポーズ(Headstand、Pinchamayurasana、Handstand)にもどんどんチャレンジしていきます。
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逆転のポーズをやったことがなくても大丈夫、楽しく一緒に練習しましょう👍
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大事なのは出来た出来ないの結果じゃなく、やってみるってこと☝️
興味があるけど迷ってる方、是非一度いらしてみてください😊
その一歩が大きく変わりますよ✨
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◇場所◇
y's STUDIO
東京メトロ 丸ノ内線
新高円寺駅から徒歩6分
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◇持ち物◇
ヨガウェア、ヨガマット、タオル、飲み物等
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◇参加希望の方、プロフィール掲載のWEBサイトから申込いただくか、DMでお問い合わせください📩
詳しい場所や料金をご案内いたします。
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#地面からの高さが出るごとに頭が遠くなってゆく😂
#borntoyog #bty #yog #btytt6 #kieyog #yogainstructor #ヨガ 
#handstand #handstandpractice 
#flexible #inversion #backbend #practice #challenge 
#yoga #yogalife #yogagirl #yogini #instayoga #instagood #happy 
#tokyo #shinkoenji #koenji 
#東京 #新高円寺 #高円寺 #阿佐ヶ谷

* ・ #vrschikasana  ・ ・ 今年はここからのスタート🤸‍♀️ 1年でどこまで深められるかな? ・ ・ ・ ◇新高円寺 BORN TO YOG クラス◇ ・ ◇日程◇ 2/24(日) 15:00〜16:30 2/26(火) 20:30〜22:00 2/27(水) 20:00〜21:30 3/3(日) 15:00〜16:30 3/5(火) 20:30〜22:00 3/6(水) 20:00〜21:30 3/10(日) 10:00〜11:30 ⚠️時間注意 3/12(火) 20:30〜22:00 3/13(水) 20:00〜21:30 3/17(日) 15:00〜16:30 3/19(火) 20:30〜22:00 3/20(水) 20:00〜21:30 3/24(日) 15:00〜16:30 ・ 3月後半はBTY CAMP参加のため 休講とさせていただきます🙇‍♀️ ・ ・ 今年から… yogaやってみませんか? 逆立ちやってみませんか? チャレンジしてみませんか? ・ 今年のやりたいことや目標が決まってない方、 是非いらしてください❗️ 初心者の方も大歓迎🙆‍♀️ ・ ・ ・ 逆転のポーズ(Headstand、Pinchamayurasana、Handstand)にもどんどんチャレンジしていきます。 ・ 逆転のポーズをやったことがなくても大丈夫、楽しく一緒に練習しましょう👍 ・ ・ 大事なのは出来た出来ないの結果じゃなく、やってみるってこと☝️ 興味があるけど迷ってる方、是非一度いらしてみてください😊 その一歩が大きく変わりますよ✨ ・ ・ ・ ◇場所◇ y's STUDIO 東京メトロ 丸ノ内線 新高円寺駅から徒歩6分 ・ ◇持ち物◇ ヨガウェア、ヨガマット、タオル、飲み物等 ・ ◇参加希望の方、プロフィール掲載のWEBサイトから申込いただくか、DMでお問い合わせください📩 詳しい場所や料金をご案内いたします。 * * * * * #地面からの高さが出るごとに頭が遠くなってゆく 😂 #borntoyog  #bty  #yog  #btytt6  #kieyog  #yogainstructor  #ヨガ  #handstand  #handstandpractice  #flexible  #inversion  #backbend  #practice  #challenge  #yoga  #yogalife  #yogagirl  #yogini  #instayoga  #instagood  #happy  #tokyo  #shinkoenji  #koenji  #東京  #新高円寺  #高円寺  #阿佐ヶ谷 

2.5 минуты на руках. Это было не легко 😓
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#fitness
#gym
#fit
#workout
#yoga
#fitnessmotivation
#gymlife
#abs
#fitnessaddict
#fitnessjourney
#gymmotivation
#gymnastics
#fitnesslife
#yogalife
#yogainspiration
#yogachallenge
#yogapractice
#йога
#yogafit
#yogafun
#yogaposes
#movementculture
#yogamotivation
#workoutvideos
#healthy
#health
#healthylifestyle
#handstand
#sportsman
Smart weight lifting ช่วยได้ Course ของเค้าดีจริงๆ @argad22 🙏🏼👍💪
How to do squat no back pain?
Come to train with me. 🤩
Sunshine Instructor.
#sunshinelovelyy #yoga #yogagirlthailand #crossfitgirlthailand #โยคะ #crossfitgirl #smartweightlifting 
#instagramfitness 
#beastmode #love #handstand #acroyoga  #calisthenics #streetworkout #workout #fitness #exercise #fit #balance #strength #core #progressive_calisthenics #barstarzz
#acrobatics #gymnastics #thailand
#inspiration #Bangkok

Smart weight lifting ช่วยได้ Course ของเค้าดีจริงๆ @argad22 🙏🏼👍💪 How to do squat no back pain? Come to train with me. 🤩 Sunshine Instructor. #sunshinelovelyy  #yoga  #yogagirlthailand  #crossfitgirlthailand  #โยคะ  #crossfitgirl  #smartweightlifting  #instagramfitness  #beastmode  #love  #handstand  #acroyoga  #calisthenics  #streetworkout  #workout  #fitness  #exercise  #fit  #balance  #strength  #core  #progressive_calisthenics  #barstarzz  #acrobatics  #gymnastics  #thailand  #inspiration  #Bangkok 

#Repost @nicole.lorah with @get_repost
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Things are gettin’ turned upside down at Miss Kitty’s... #misskittyshouseofcosmiclove #lifeofadancer #handstand #handbalancing #inversion #balance #upsidedown #acro #tidewateracroproject #virginiastagecompany #vsc #immersivetheatre #immersiveart #interactiveart #neonnfk #norfolkva #influencenfk #hermitage #hermitagemuseum PC: @_jayonnaise

#Repost  @nicole.lorah with @get_repost ・・・ Things are gettin’ turned upside down at Miss Kitty’s... #misskittyshouseofcosmiclove  #lifeofadancer  #handstand  #handbalancing  #inversion  #balance  #upsidedown  #acro  #tidewateracroproject  #virginiastagecompany  #vsc  #immersivetheatre  #immersiveart  #interactiveart  #neonnfk  #norfolkva  #influencenfk  #hermitage  #hermitagemuseum  PC: @_jayonnaise

After living in a big city for past 7 years, I started to react on #anxiety and #overthinking so normal, i felt like it's supposed to be this way by shutting down my consiousness about the life in THIS MOMENT. Only past two years, Im finally "recovering" from that long nasty dream i was into. I'm appreciating more what's around me at this moment and looking for the nature every day, just to be there and inhale the smell of the fresh grass and trees, feel the breeze of the wind and listen the sound of birds.
I want to keep reminding myself: Alena,you're here, right now. and you're beautiful the way you are. Let everything flow, what should come will eventually come to you.

#yoga #inspiration #meditation #lovelife #life #stretch #workout #alo #yogajournal #worldofyoga #yogapractice #inflexibleyogis #yoga.day.every #woahyoga #routine #aloyoga #igyoga #yogagirl #yogachallenge #cozy #bacckbend #handstand #backbend

After living in a big city for past 7 years, I started to react on #anxiety  and #overthinking  so normal, i felt like it's supposed to be this way by shutting down my consiousness about the life in THIS MOMENT. Only past two years, Im finally "recovering" from that long nasty dream i was into. I'm appreciating more what's around me at this moment and looking for the nature every day, just to be there and inhale the smell of the fresh grass and trees, feel the breeze of the wind and listen the sound of birds. I want to keep reminding myself: Alena,you're here, right now. and you're beautiful the way you are. Let everything flow, what should come will eventually come to you. #yoga  #inspiration  #meditation  #lovelife  #life  #stretch  #workout  #alo  #yogajournal  #worldofyoga  #yogapractice  #inflexibleyogis  #yoga .day.every #woahyoga  #routine  #aloyoga  #igyoga  #yogagirl  #yogachallenge  #cozy  #bacckbend  #handstand  #backbend 

Thank you Universe for all the good things in my life that I don’t know about yet. ~Abraham Hicks
💫⭐️🌟✨⚡️💫⭐️🌟✨ #youryogaconnection .
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@chi_junky #yogawithrebecca 
#abrahamhicks #abrahamhicksquotes #universe #thankyou #thebestisyettocome #yogachallenge #instayoga #yogagirl #play #onlineyoga #strongisbeautiful #daybyday #mompreneur #abundance #yogalover #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogainspiration #yogalife #yogalifestyle #healthylife #fitspo #lookmanohands #doorframeyoga #upsidedown #inversion #handstand
me vs my cousins😂😭
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#tumblingpass #gymnastics #gymnast #gymnasticshoutouts #roundoff #backhandspring #icandoarolypoly #handstand #jump #sfs #fff #200
#followers #thanks #lol #trampoline #mat #ariel #cartwheel #freecartwheel #lighting #gymternet #300 #airtrack #airfloor #gym #bhs #tumbletrack #vs #airtrack

me vs my cousins😂😭 • • • • • • • • • • • • • • • • • • • • • • #tumblingpass  #gymnastics  #gymnast  #gymnasticshoutouts  #roundoff  #backhandspring  #icandoarolypoly  #handstand  #jump  #sfs  #fff  #200  #followers  #thanks  #lol  #trampoline  #mat  #ariel  #cartwheel  #freecartwheel  #lighting  #gymternet  #300  #airtrack  #airfloor  #gym  #bhs  #tumbletrack  #vs  #airtrack 

Non poteva mancare una foto così!😜💁🏻‍♀️
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#yogalove #yogapants #yoga #gym #yogaeverywhere #gymmotivation #poledouble #yogaposition #gymnastics #sicily #fitness #stretch #calisthenics #photooftheday #picoftheday #polecommunity #fitgirl #fitnessjourney #poledance #muscleupsport #like4like #dancing #strongwomen #workout #workhard #poledancing #polesport #polefitness #travelblog #handstand
🌙 Over the Moon because tomorrow is Saturday (REST DAY) 🙌🏻
I look forward to rest days as much as I look forward to training days! I didn’t always feel this way though, I used to feel so guilty for taking a day off. -
One of the hardest things for me was learning to truly rest. It sounds crazy because technically it shouldn’t be so hard to just chill & relax. But I felt guilty for not making any plans, for not replying to emails or work calls. I felt stressed to just lay in bed & read a book because we live in such a “go go go” world. -
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In our culture the “I’m sooo busy!” mantra & chronic unavailability is told to validate us, to make us feel more important, like things are moving forward and we’re winning at life. -
But I believe the opposite is true. 
I believe rest days are essential to your success. ✨
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Rest days allow you to rejuvenate your mind, your body and your soul. They allow you to push harder during the week and become more productive as you know there is a finish line waiting for you.
Imagine running a marathon that had no finish line, there was no end in sight. That’s how I feel life is without a rest day. The rest day is my finish line. I push all week and once Friday evening comes around I know I have done well and I can rest in knowing I worked hard to get here. -
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“Happiness should not be derived from constantly wanting to have more meaningless things to do in order to receive praise from “success.” Instead, happiness comes from within, when you have the time to internally work on ourselves.” -
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So take some time this weekend and learn to just REST. 🙏🏻 .
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#restday #gymnastics 
#plantbased  #activeday #fitgirls #runningmotivation #fitness #fitsporation #progress #crossfit #motivation #results #strongwomen #fitnessjourney #weightloss #girlsthatlift #workout #activelifestyle #calisthenics #fitnessmotivation #handstand #fitnessgoals #fitnessinspiration #capetown #move

🌙 Over the Moon because tomorrow is Saturday (REST DAY) 🙌🏻 I look forward to rest days as much as I look forward to training days! I didn’t always feel this way though, I used to feel so guilty for taking a day off. - One of the hardest things for me was learning to truly rest. It sounds crazy because technically it shouldn’t be so hard to just chill & relax. But I felt guilty for not making any plans, for not replying to emails or work calls. I felt stressed to just lay in bed & read a book because we live in such a “go go go” world. - - In our culture the “I’m sooo busy!” mantra & chronic unavailability is told to validate us, to make us feel more important, like things are moving forward and we’re winning at life. - But I believe the opposite is true. I believe rest days are essential to your success. ✨ - Rest days allow you to rejuvenate your mind, your body and your soul. They allow you to push harder during the week and become more productive as you know there is a finish line waiting for you. Imagine running a marathon that had no finish line, there was no end in sight. That’s how I feel life is without a rest day. The rest day is my finish line. I push all week and once Friday evening comes around I know I have done well and I can rest in knowing I worked hard to get here. - - “Happiness should not be derived from constantly wanting to have more meaningless things to do in order to receive praise from “success.” Instead, happiness comes from within, when you have the time to internally work on ourselves.” - - So take some time this weekend and learn to just REST. 🙏🏻 . . . #restday  #gymnastics  #plantbased  #activeday  #fitgirls  #runningmotivation  #fitness  #fitsporation  #progress  #crossfit  #motivation  #results  #strongwomen  #fitnessjourney  #weightloss  #girlsthatlift  #workout  #activelifestyle  #calisthenics  #fitnessmotivation  #handstand  #fitnessgoals  #fitnessinspiration  #capetown  #move 

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#streetworkout  #calisthenics #motivation #highfive #wswcf #super #sport #thenx #gimnastics #baristiworkout #workout24 #muscleups #wayoflife #воркаут #15sek #beast #handstand #planche #training #teamlaizans #calisthenics_fam_ #best_freestyle_combos #fullplanche #hefesto #fullplanche #calisthenicsworkout #calisthenics_athletes  #calisthenics_fam_ #viafortis #teamlaizans
🇵🇱 ɢᴅᴀɴsᴋ 📸 ɢᴏᴘʀᴏ ʜᴇʀᴏ
Zdrówko już w pełni sił, więc czas zacząć walkę o powrót do formy !!! 👍🏻😉🥊✔ #Gdansk #Sopot #Poland #igersGdansk #3city #igersPoland #Polska #ilovegdn #gdanskmojemiasto #gdanskofficial #trojmiasto #juventus #gopro #gopromoff #gopropolska #goprohero #goprolife #goproit #instagopro #gopromoment #plaża #morze #beach #sea #handstand #xtreme #polishboy #sportlife #relax #planche

🇵🇱 ɢᴅᴀɴsᴋ 📸 ɢᴏᴘʀᴏ ʜᴇʀᴏ Zdrówko już w pełni sił, więc czas zacząć walkę o powrót do formy !!! 👍🏻😉🥊✔ #Gdansk  #Sopot  #Poland  #igersGdansk  #3city  #igersPoland  #Polska  #ilovegdn  #gdanskmojemiasto  #gdanskofficial  #trojmiasto  #juventus  #gopro  #gopromoff  #gopropolska  #goprohero  #goprolife  #goproit  #instagopro  #gopromoment  #plaża  #morze  #beach  #sea  #handstand  #xtreme  #polishboy  #sportlife  #relax  #planche 

Gymnastics....
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#handstand #gymnastics #gymnast #gymnasticstraining #gymnasticbodies #gymnasticstrength #strength #stability #beastmode #hardwork #hardworpaysoff #gym #gymlife #instagramfitness #fitness #crossfit #fitnessfreak #fitnessmotivation #fitnessaddict #motivation #bodybuilding #musle #bodyweight #bodyweighttraining #functionaltraining #brutalworkout #pushyourself #training #functionalbodybuilding #functionalfitness