Stories about #forestbathing

Instagram #forestbathing hashtag medias

"There’s something deep in our biology that s solace in the sounds of nature. Water rushing. Crickets chirping. A whispering wind. Imagine our ancestors resting in natural shelters and earthen homes, intimately attuned to the world, the sounds and sensations that colored their inner landscape. Howling coyotes. A crackling fire. A chorus of frogs. Little children who spent their lives beside babbling brooks or beneath tropical canopies must have been lulled by these natural songs as if they were the voice of their own mother.

Spring approaches in the Willamette Valley. Tucked away from the city lights and busy highways of Portland, the farm has been resting. Soil has frozen and thawed, compost piles have slowed their alchemy, spiny trees have gone to sleep. Inside the house the buzz of energy has continued through winter. Outside, the first hints of warmer days are emerging. Buds are forming on branches. It’s golden hour. Sunlight streams through the windows as dinner is served, in contrast to the deep black evenings of weeks past..."
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Read more of @beccarecker 's essay http://Frogsongfarm.com/blog/
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PS: If you were wondering... the frogs on the farm are singing again! Spring is on its way! .
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#frogsongfarm #springspringing #creativewriting #naturalliving #optoutside #essay #getoutside #pacifictreefrog #farmlife #connectwithnature #lifeinportland #willamettevalley #pacificnorthwest #terraphilia #forestbathing

"There’s something deep in our biology that s solace in the sounds of nature. Water rushing. Crickets chirping. A whispering wind. Imagine our ancestors resting in natural shelters and earthen homes, intimately attuned to the world, the sounds and sensations that colored their inner landscape. Howling coyotes. A crackling fire. A chorus of frogs. Little children who spent their lives beside babbling brooks or beneath tropical canopies must have been lulled by these natural songs as if they were the voice of their own mother. Spring approaches in the Willamette Valley. Tucked away from the city lights and busy highways of Portland, the farm has been resting. Soil has frozen and thawed, compost piles have slowed their alchemy, spiny trees have gone to sleep. Inside the house the buzz of energy has continued through winter. Outside, the first hints of warmer days are emerging. Buds are forming on branches. It’s golden hour. Sunlight streams through the windows as dinner is served, in contrast to the deep black evenings of weeks past..." . Read more of @beccarecker 's essay http://Frogsongfarm.com/blog/ . PS: If you were wondering... the frogs on the farm are singing again! Spring is on its way! . . #frogsongfarm  #springspringing  #creativewriting  #naturalliving  #optoutside  #essay  #getoutside  #pacifictreefrog  #farmlife  #connectwithnature  #lifeinportland  #willamettevalley  #pacificnorthwest  #terraphilia  #forestbathing 

Хотим сегодня поговорить с вами про лесотерапию или #ForestBathing. Результаты исследования, проведенного в Японии, показали, что прогулки в лесу активируют выработку иммунных клеток-киллеров, которые уничтожают вирусные инфекции. С тех пор в Японии лесотерапия – привычное дело.

Лесной воздух – одно из самых мощных (и бесплатных) оздоровительных средств, доступных человеку. Благодаря тому, что растения выделяют фитонциды, биологически активные вещества, которые убивают болезнетворные бактерии, дышать в лесу легко и свободно. Что касается пользы чистого воздуха для человека, то он укрепляет нервную систему, повышает настроение, стимулирует работу всех жизненно важных систем организма — в общем, для того чтобы описать все плюсы, нужно писать отдельную статью. 
Эта методика коренится в древних синтоистских и буддистских практиках и является одним из основных направлений профилактики заболеваний в стране, правительство которой за последнее десятилетие вложило в исследования в этой сфере более 10 миллионов долларов США (650 миллионов рублей), утверждает Цин Ли, преподаватель Японской медицинской школы в Токио и председатель Японского общества лесной медицины.
Как показывают исследования Ли, в лесу нервная система человека функционирует оптимальным образом.

Мы абсолютно согласны с исследованиями и замечаем положительные результаты у наших учеников не только в спорте, но и в улучшении их нервной системы. А вы что думаете по поводу лесотерапии?

Хотим сегодня поговорить с вами про лесотерапию или #ForestBathing . Результаты исследования, проведенного в Японии, показали, что прогулки в лесу активируют выработку иммунных клеток-киллеров, которые уничтожают вирусные инфекции. С тех пор в Японии лесотерапия – привычное дело. Лесной воздух – одно из самых мощных (и бесплатных) оздоровительных средств, доступных человеку. Благодаря тому, что растения выделяют фитонциды, биологически активные вещества, которые убивают болезнетворные бактерии, дышать в лесу легко и свободно. Что касается пользы чистого воздуха для человека, то он укрепляет нервную систему, повышает настроение, стимулирует работу всех жизненно важных систем организма — в общем, для того чтобы описать все плюсы, нужно писать отдельную статью. Эта методика коренится в древних синтоистских и буддистских практиках и является одним из основных направлений профилактики заболеваний в стране, правительство которой за последнее десятилетие вложило в исследования в этой сфере более 10 миллионов долларов США (650 миллионов рублей), утверждает Цин Ли, преподаватель Японской медицинской школы в Токио и председатель Японского общества лесной медицины. Как показывают исследования Ли, в лесу нервная система человека функционирует оптимальным образом. Мы абсолютно согласны с исследованиями и замечаем положительные результаты у наших учеников не только в спорте, но и в улучшении их нервной системы. А вы что думаете по поводу лесотерапии?

What I'm reading this week! 💖📚 Mid-winter break means I have time to dive into some poetry and just relish it! Plus, fun sci-fi and inspiring nonfiction.
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#books #booklove #reading #bookstagram #instabook #booknerds #bookaholic #booksofinstagram #bookgeek #ilovereading #bookworm #bookstagrammer #instareads #poems #poetry #poets #maryoliver #haiku #haikunorthwest #starwars #starwarsbooks #shinrinyoku #forestbathing

What I'm reading this week! 💖📚 Mid-winter break means I have time to dive into some poetry and just relish it! Plus, fun sci-fi and inspiring nonfiction. . . . . #books  #booklove  #reading  #bookstagram  #instabook  #booknerds  #bookaholic  #booksofinstagram  #bookgeek  #ilovereading  #bookworm  #bookstagrammer  #instareads  #poems  #poetry  #poets  #maryoliver  #haiku  #haikunorthwest  #starwars  #starwarsbooks  #shinrinyoku  #forestbathing 

The History of a Love Affair⠀
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You test the foaming pool ⠀
with your toe. ⠀
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I am in the middle ⠀
waving desperately. ⠀
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I drag myself out ⠀
on the opposite bank.⠀
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You use graceful hand signals now ⠀
to declare your undying devotion.⠀
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Poem from the book Here I am Soaking Wet: Poems for Forest Bathing. See bio for link.⠀
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#Poetry #poem #visualpoetry #contemplate #contemplation #stillness #forestbathing #visualpoetryphotography #poesiavisualphotography

The History of a Love Affair⠀ ⠀ You test the foaming pool ⠀ with your toe. ⠀ ⠀ I am in the middle ⠀ waving desperately. ⠀ ⠀ I drag myself out ⠀ on the opposite bank.⠀ ⠀ You use graceful hand signals now ⠀ to declare your undying devotion.⠀ ⠀ ⠀ ⠀ ⠀ Poem from the book Here I am Soaking Wet: Poems for Forest Bathing. See bio for link.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #Poetry  #poem  #visualpoetry  #contemplate  #contemplation  #stillness  #forestbathing  #visualpoetryphotography  #poesiavisualphotography 

Do you instinctively feel a closer connection to nature right now? Is your heart longing for a deeper relationship with your true nature? Join us on a journey to more nourishing connections at www.natureconnection.world the new nature revolution! #mindfulliving #connection #mentalwellbeing #walking #nature #forestbathing #shinrinyoku #naturetherapy #natureconnection #foresttherapy #naturalmindfulness #forestschool #nordicwalking #natureconnectionworld

Do you instinctively feel a closer connection to nature right now? Is your heart longing for a deeper relationship with your true nature? Join us on a journey to more nourishing connections at www.natureconnection.world the new nature revolution! #mindfulliving  #connection  #mentalwellbeing  #walking  #nature  #forestbathing  #shinrinyoku  #naturetherapy  #natureconnection  #foresttherapy  #naturalmindfulness  #forestschool  #nordicwalking  #natureconnectionworld 

All about some Arctic wild flowers 🌸
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Follow @heisttourist
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#montagna #landscapes #mountainbikes #mountainhigh #adventures #bushcraft #gettingready #wakesurfing #goingout #sup #blueskies #bass #forestlove #rei #offroad #forestbathing #sightseeing #undefined #mountainbikersbr #freshair #mountainbiking #inthewoods #overland #hikingtrail
✨ A day spent outdoors - lifting those vitamin D levels, at my favoured pace of life. It truly is magical weather. 🙌🏽
I keep hearing “we will pay for it in March!“ Who cares. Let’s enjoy it whilst it lasts, it is winter after all! 🍂
🍃 
Captured some radiant remains of colour on this bramble leaf. Wowza, lapping up all the sun light, as the #seasonalshift takes hold. .
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#seasonscomeandgo #photosynthesis #nature #nature #naturewatch 
#springwatch
#noticethesmallthings 
#mindfulmoments
#stilness
#nature_photography
#outdoorlife 
#exploremore
#lovenature
#nature_brilliance
#everydayoutdoors
#thegreatoutdoors
#natureid
#greatoutdoors
#adventuremore 
#vitamindays 
#lovewhatyoudo 
#forestbathing 
#slowmotion

✨ A day spent outdoors - lifting those vitamin D levels, at my favoured pace of life. It truly is magical weather. 🙌🏽 I keep hearing “we will pay for it in March!“ Who cares. Let’s enjoy it whilst it lasts, it is winter after all! 🍂 🍃 Captured some radiant remains of colour on this bramble leaf. Wowza, lapping up all the sun light, as the #seasonalshift  takes hold. . . . . . #seasonscomeandgo  #photosynthesis  #nature  #nature  #naturewatch  #springwatch  #noticethesmallthings  #mindfulmoments  #stilness  #nature_photography  #outdoorlife  #exploremore  #lovenature  #nature_brilliance  #everydayoutdoors  #thegreatoutdoors  #natureid  #greatoutdoors  #adventuremore  #vitamindays  #lovewhatyoudo  #forestbathing  #slowmotion 

Marking the halfway point to the most amazing view of the black hills with my very best friend @kittenribs. Miles apart but you’re always always in my heart. I hope you have the best day babes, you deserve nothing less. I love you so much! 💗🥳🧁✨🥂Happpy Birthday! .
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@krysstopherson Little love I miss you too! Thanks for being the best adventure buddy that a gal could ask for 😘
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#birthdaygirl #blackhills #SD #southdakota #mtrushmore #custerstatepark #nationalforest #granite #nature #views #rocks #trees #forestbathing #friendship #love #summertime #sunshine

Marking the halfway point to the most amazing view of the black hills with my very best friend @kittenribs. Miles apart but you’re always always in my heart. I hope you have the best day babes, you deserve nothing less. I love you so much! 💗🥳🧁✨🥂Happpy Birthday! . . . . @krysstopherson Little love I miss you too! Thanks for being the best adventure buddy that a gal could ask for 😘 . . . . #birthdaygirl  #blackhills  #SD  #southdakota  #mtrushmore  #custerstatepark  #nationalforest  #granite  #nature  #views  #rocks  #trees  #forestbathing  #friendship  #love  #summertime  #sunshine 

I think the sound of water flowing, the sight of blue skies and greenery all around you heals the soul.  This place has some kind of magic about it... 🙏🌎💙💚
Creo que el sonido de agua que cae, y las vistas de cielo azul y verde que te rodea curan el alma.  Este lugar tiene algo de magia... 🙏🌎💙💚 #bali #forestbathing #baliindonesia #islandlife

I think the sound of water flowing, the sight of blue skies and greenery all around you heals the soul. This place has some kind of magic about it... 🙏🌎💙💚 Creo que el sonido de agua que cae, y las vistas de cielo azul y verde que te rodea curan el alma. Este lugar tiene algo de magia... 🙏🌎💙💚 #bali  #forestbathing  #baliindonesia  #islandlife 

A few years ago I started noticing subtle but high frequency buzzing when I would go into nature, and then shortly after I read once that when one vibratory body is in close proximity to another of harmonic likeness, their frequencies will synchronize. Life forms such as trees, animals, sunshine and water have high frequency vibrations, which explains why nature is such a crucial part of our beings. This also translates to our fellow humans, proving the direct effect of those we surround ourselves with. It has been proven that when we are ill or depressed we are vibrating at a low frequency. Nature is preventative medicine, but I believe it is also the cure-all for our mind, body and spirit. Take a solitary nature bath, let the silence and the song of the birds deep into your veins and rejuvenate your entire being 🌞🌲🌸

A few years ago I started noticing subtle but high frequency buzzing when I would go into nature, and then shortly after I read once that when one vibratory body is in close proximity to another of harmonic likeness, their frequencies will synchronize. Life forms such as trees, animals, sunshine and water have high frequency vibrations, which explains why nature is such a crucial part of our beings. This also translates to our fellow humans, proving the direct effect of those we surround ourselves with. It has been proven that when we are ill or depressed we are vibrating at a low frequency. Nature is preventative medicine, but I believe it is also the cure-all for our mind, body and spirit. Take a solitary nature bath, let the silence and the song of the birds deep into your veins and rejuvenate your entire being 🌞🌲🌸

🌲🌲As a -THANK YOU- for all your support in our new business venture we’re offering 🌲🌲$10 off 🌲🌲each box in the month of March!!! On Sale Now! Hurry.... this month WILL sell out! 🌲🌲www.earthbodyintuitivehealth.com
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#giftsfromtheearth #forestbathing #doterra #essentialoils #subscriptionbox #monthly #monthlysubscriptionbox #oils #oilupbuttercup #crunchymom #earth #forest #bathing #march #marchbox #box #unboxing #unbox #trees #nature #wood #beautifulwood #rainforest #foresttosea #essentialoils101 #followme #lovethewoods

🌲🌲As a -THANK YOU- for all your support in our new business venture we’re offering 🌲🌲$10 off 🌲🌲each box in the month of March!!! On Sale Now! Hurry.... this month WILL sell out! 🌲🌲www.earthbodyintuitivehealth.com . . . . . #giftsfromtheearth  #forestbathing  #doterra  #essentialoils  #subscriptionbox  #monthly  #monthlysubscriptionbox  #oils  #oilupbuttercup  #crunchymom  #earth  #forest  #bathing  #march  #marchbox  #box  #unboxing  #unbox  #trees  #nature  #wood  #beautifulwood  #rainforest  #foresttosea  #essentialoils101  #followme  #lovethewoods 

Shinrin-yoku = Forest Bathing. The average North American spends 93% of their time indoors. Studies show that even a small amount of outdoor time around trees, in a garden or park—as opposed to urban walking—can positively impact our health. Scores for depression, fatigue and anxiety were reduced and feelings of contentment were increased. This is about taking it slow and savoring the sounds, smells and textures of nature. Where will you take yourself today? 🌱 🌲

Shinrin-yoku = Forest Bathing. The average North American spends 93% of their time indoors. Studies show that even a small amount of outdoor time around trees, in a garden or park—as opposed to urban walking—can positively impact our health. Scores for depression, fatigue and anxiety were reduced and feelings of contentment were increased. This is about taking it slow and savoring the sounds, smells and textures of nature. Where will you take yourself today? 🌱 🌲

Spring is on it's way and I'm starting to plan some Forest Bathing,  Nature Connection,  Nature based creativity workshops in our beautiful woodland.  They'll run monthly on a Saturday for a couple of hours.  If you were going to come,  would you prefer the morning or afternoon? (Even if you live nowhere near and have no intention of coming, I'd love some feedback.) Thank you! 💚🌳💚🌳 Please comment 'MORNING' or 'AFTERNOON' below. 
#forestbathing #shinrinyoku #foresttherapy #naturetherapy #healingnature #natureheals

Spring is on it's way and I'm starting to plan some Forest Bathing, Nature Connection, Nature based creativity workshops in our beautiful woodland. They'll run monthly on a Saturday for a couple of hours. If you were going to come, would you prefer the morning or afternoon? (Even if you live nowhere near and have no intention of coming, I'd love some feedback.) Thank you! 💚🌳💚🌳 Please comment 'MORNING' or 'AFTERNOON' below. #forestbathing  #shinrinyoku  #foresttherapy  #naturetherapy  #healingnature  #natureheals 

Trees 🌲❤️💗💕 and cows  #tbt #florida .
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Can’t help touching trees 🌲🤷‍♀️🥰
#travelphotography #traveling #treelover #forestbathing #throwback #throwbackthursday #alachua #michaelsinger #yogisofinsta #yogisofinstagram #yogaeverydamday #compassion #breathe #csflady #monkeyarms #letsplay #climbing #wth #instagood #instacool #ig_daily #meditation #photosociety #passionpassport #yogagirl #upsidedown #inversion #treeyoga
El árbol de la Vida ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artist #illustrationart #illustration #artistic #artwork #art  #artistoninstagram #instaart #artofvisuals #drawing  #sketching #bestartfeatures  #love #inspiration #creativehappylife #creative #becreative #painting #naturelovers #peace #gaia #forestbathing #naturemeditation #loveyourself #innerjourney #adventure #hiking #innerpeace #mountains #mindfullness

El árbol de la Vida ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artist  #illustrationart  #illustration  #artistic  #artwork  #art  #artistoninstagram  #instaart  #artofvisuals  #drawing  #sketching  #bestartfeatures  #love  #inspiration  #creativehappylife  #creative  #becreative  #painting  #naturelovers  #peace  #gaia  #forestbathing  #naturemeditation  #loveyourself  #innerjourney  #adventure  #hiking  #innerpeace  #mountains  #mindfullness 

Pic 1: Patreon supporter #ACEO originals going out this week. I like to send surprises out to them when I can, because they’re amazing. 
Pic 2: Seven tiny b&w paintings heading into the shop tomorrow night! 
Pic 3: Magic number 9 tiny forest paintings which are going to be in the giveaway - keep an eye out for info coming Sunday evening GMT 😊🌲🌲🌲 #giveaway #newpaintings #tinyart #artofinstagram #amethystsky #trees_of_darkness_ #fineart #darkforest #magick #artlover #mountainpainting #treepainting #folkscenery #pagan #forestlovers #forestbathing

Pic 1: Patreon supporter #ACEO  originals going out this week. I like to send surprises out to them when I can, because they’re amazing. Pic 2: Seven tiny b&w paintings heading into the shop tomorrow night! Pic 3: Magic number 9 tiny forest paintings which are going to be in the giveaway - keep an eye out for info coming Sunday evening GMT 😊🌲🌲🌲 #giveaway  #newpaintings  #tinyart  #artofinstagram  #amethystsky  #trees_of_darkness_  #fineart  #darkforest  #magick  #artlover  #mountainpainting  #treepainting  #folkscenery  #pagan  #forestlovers  #forestbathing 

🇬🇧Ok guys, let’s have a rest! Walked a bit too much 🤣
🇮🇹Ok ragazzi, prendiamoci una sosta. Ho camminato un po’ troppo 😋

Serra de Sintra: between Capuchos Convent and Peninha Monastery.

🇬🇧Ok guys, let’s have a rest! Walked a bit too much 🤣 🇮🇹Ok ragazzi, prendiamoci una sosta. Ho camminato un po’ troppo 😋 Serra de Sintra: between Capuchos Convent and Peninha Monastery.

Business Insider shared 11 scientific reasons you should be spending more time outdoors: 💯 
1. Improved Short-Term Memory 
2. Restored Mental Energy
3. Stress Relief 
4. Reduced Inflammation
5. Better Vision
6. Improved Concentration 
7. Sharper Thinking & Creativity 
8. Possible Anti-Cancer Effects
9. Immune System Boost 
10. Improved Mental Health
11. Reduced Risk of Early Death
#happythursday #nature #mentalhealth #success #business #entrepreneur #healthylifestyle #exercise  #naturelovers #lifeelevated #positivevibes #positivity #motivation #getoutdoors #science #adventure #stressrelief #selfdevelopment #selfcare #focus #forestbathing #happiness #wellness #fitness #mountainlife  #springvibes #thegreatoutdoors #depression #vision #clarity

Business Insider shared 11 scientific reasons you should be spending more time outdoors: 💯 1. Improved Short-Term Memory 2. Restored Mental Energy 3. Stress Relief 4. Reduced Inflammation 5. Better Vision 6. Improved Concentration 7. Sharper Thinking & Creativity 8. Possible Anti-Cancer Effects 9. Immune System Boost 10. Improved Mental Health 11. Reduced Risk of Early Death #happythursday  #nature  #mentalhealth  #success  #business  #entrepreneur  #healthylifestyle  #exercise  #naturelovers  #lifeelevated  #positivevibes  #positivity  #motivation  #getoutdoors  #science  #adventure  #stressrelief  #selfdevelopment  #selfcare  #focus  #forestbathing  #happiness  #wellness  #fitness  #mountainlife  #springvibes  #thegreatoutdoors  #depression  #vision  #clarity 

Almost finished with this one, really like how it’s progressing. I’m not sure exactly what season it is, but I think my longing for spring is shining through 🌼
This painting will be available for sale very soon on my page @erincpotter_artworkforsale 
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#erincpotterart #artiststudio #nygallery #landscapepainting #womanartist #interiordesign #homedecor #berkshires #theberkshires #newmarlborough #berkshirehills #rural #savethetrees #climatechange #savetheearth #paintingstudio #gallery #artgallery #nyc #fullmoon #zen #artishealing #countrylife #kirpalu #forestbathing #savethenationalparks

Almost finished with this one, really like how it’s progressing. I’m not sure exactly what season it is, but I think my longing for spring is shining through 🌼 This painting will be available for sale very soon on my page @erincpotter_artworkforsale __________________________________________________ #erincpotterart  #artiststudio  #nygallery  #landscapepainting  #womanartist  #interiordesign  #homedecor  #berkshires  #theberkshires  #newmarlborough  #berkshirehills  #rural  #savethetrees  #climatechange  #savetheearth  #paintingstudio  #gallery  #artgallery  #nyc  #fullmoon  #zen  #artishealing  #countrylife  #kirpalu  #forestbathing  #savethenationalparks 

The tree of silence bears the fruit of peace.
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#nature #getoutside #optoutside #whatgetsyououtdoors #instanature #naturelovers #outdoorwomen #womenwhohike #womenwhoexplore #trails #hiking #trailsofontario #discoveron #forestbathing #yourstodiscover #outdoors #trees #sheexplores #exploreontario #goexplore #miltonon #naturetherapy #shinrinyoku #miltonon #brucetrail #winterhiking #ontarioforyou #andshesdopetoo #thegreatoutdoors #haltonoparks
⚡️gratitude check in ⚡️⁣
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AM THANKFUL FOR:⁣
↟ days spent forest bathing⁣
↟ the collective healing wisdom of plants
↟ new experiences daily ⁣
↟ emotional intelligence (& all it took to grow me)⁣
↟ understanding & existing outside of the gender binary⁣
↟ deepening relationships⁣
↟ LEAPS OF FAITH ⁣
↟ empathy, empathy, always EMPATHY⁣
↟ the infinite beauty of the PNW
↟ absolute trust in my own voice and mind⁣
↟ creative collaboration with those who grow, inspire and challenge me ⁣
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I find the easiest way for me to access my JOY is through GRATITUDE. Join me for a check in of your own, won’t you? ⁣
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⭐️Who/what/where are you grateful for today?? Comment below 👇🏻⭐️

⚡️gratitude check in ⚡️⁣ ⁣ AM THANKFUL FOR:⁣ ↟ days spent forest bathing⁣ ↟ the collective healing wisdom of plants ↟ new experiences daily ⁣ ↟ emotional intelligence (& all it took to grow me)⁣ ↟ understanding & existing outside of the gender binary⁣ ↟ deepening relationships⁣ ↟ LEAPS OF FAITH ⁣ ↟ empathy, empathy, always EMPATHY⁣ ↟ the infinite beauty of the PNW ↟ absolute trust in my own voice and mind⁣ ↟ creative collaboration with those who grow, inspire and challenge me ⁣ ⁣ I find the easiest way for me to access my JOY is through GRATITUDE. Join me for a check in of your own, won’t you? ⁣ ⁣ ⭐️Who/what/where are you grateful for today?? Comment below 👇🏻⭐️

As I mentioned yesterday, I’ve been asked by a few people for some tips on how to live a more eco friendly and sustainable lifestyle. So I thought I’d start with a habit that I’ve always made a priority. Tip No. 1: Walking.

I grew up in the suburbs of Toronto, where cars were a major part of the culture. Everything was just spread out enough that walking wasn’t convenient, so everyone either drove everywhere, or took the very slow city bus. I remember when I got my first job @eastsidemarios @pickeringtowncentre and would often walk to the mall from my house. It took roughly 40mins, nothing people wouldn’t do on a treadmill at the gym, but I remember how flabbergasted people were when they found out I’d walk that distance. But why pay to hop on a bus, that would take roughly the same amount of time, if I could instead just walk?

Fast forward to today, and I’m a little more conscious of the reasons I walk. I still want to get exercise and be outside, but I also want to make sure that if I don’t have to burn fossil fuels to get somewhere, that I take the alternative. For instance, I always choose to walk to the grocery store, rather than drive. With my reusable bags in hand, I look at carrying my groceries home as a good strength training challenge. It’s the little day to day changes that we make that can really have an impact. When at all possible, I try to choose walking over any mode of transportation (except cycling). It’s a low impact movement for my body, it keeps my bones strong and only has a positive impact on the environment, reducing emissions, congestion and wear on my vehicle. Basically just be mindful of why you’re driving.

Final walking bonus, if you’re able to walk through some parks, you could fit a little forest bathing into your day.
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#climatechange #climatechangeisreal #zerowaste #leaveonlyfootprints #walk #myhamilton #hamont #railtrail #forestbathing #explorecanada #discoveron #adventure #getoutstayout #sheexplores #womenwhoexplore #womenwhoexploreontario #stayandwander #sheadventures #natureaddict #liveyouradventure #everydayadventures  #becausecanada #radgirlslife #keepitwild #girlswhohike #girloutdoor #girlsthatwander #the_folknature

As I mentioned yesterday, I’ve been asked by a few people for some tips on how to live a more eco friendly and sustainable lifestyle. So I thought I’d start with a habit that I’ve always made a priority. Tip No. 1: Walking. I grew up in the suburbs of Toronto, where cars were a major part of the culture. Everything was just spread out enough that walking wasn’t convenient, so everyone either drove everywhere, or took the very slow city bus. I remember when I got my first job @eastsidemarios @pickeringtowncentre and would often walk to the mall from my house. It took roughly 40mins, nothing people wouldn’t do on a treadmill at the gym, but I remember how flabbergasted people were when they found out I’d walk that distance. But why pay to hop on a bus, that would take roughly the same amount of time, if I could instead just walk? Fast forward to today, and I’m a little more conscious of the reasons I walk. I still want to get exercise and be outside, but I also want to make sure that if I don’t have to burn fossil fuels to get somewhere, that I take the alternative. For instance, I always choose to walk to the grocery store, rather than drive. With my reusable bags in hand, I look at carrying my groceries home as a good strength training challenge. It’s the little day to day changes that we make that can really have an impact. When at all possible, I try to choose walking over any mode of transportation (except cycling). It’s a low impact movement for my body, it keeps my bones strong and only has a positive impact on the environment, reducing emissions, congestion and wear on my vehicle. Basically just be mindful of why you’re driving. Final walking bonus, if you’re able to walk through some parks, you could fit a little forest bathing into your day. - #climatechange  #climatechangeisreal  #zerowaste  #leaveonlyfootprints  #walk  #myhamilton  #hamont  #railtrail  #forestbathing  #explorecanada  #discoveron  #adventure  #getoutstayout  #sheexplores  #womenwhoexplore  #womenwhoexploreontario  #stayandwander  #sheadventures  #natureaddict  #liveyouradventure  #everydayadventures  #becausecanada  #radgirlslife  #keepitwild  #girlswhohike  #girloutdoor  #girlsthatwander  #the_folknature 

My favourite colour is golden sunlight shining through green trees 🤷🏼‍♀️✨🌲
t h e  t r e e s  t a u g h t  m e •
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#naturepoetry #naturespirituality #canadianpoets #writersofinstagram #poetsofinstagram #inspirationalpoems #pacificnorthwest #vancouver #spirituality #mindfulness #meditation #selfcare #selflove #forests #naturepoems #forestbathing #philosophy #bookofpoets #advice #prose #poems #selfworth #lifecoach #yoga #gratitude #lovepoems

My favourite colour is golden sunlight shining through green trees 🤷🏼‍♀️✨🌲 t h e t r e e s t a u g h t m e • • #naturepoetry  #naturespirituality  #canadianpoets  #writersofinstagram  #poetsofinstagram  #inspirationalpoems  #pacificnorthwest  #vancouver  #spirituality  #mindfulness  #meditation  #selfcare  #selflove  #forests  #naturepoems  #forestbathing  #philosophy  #bookofpoets  #advice  #prose  #poems  #selfworth  #lifecoach  #yoga  #gratitude  #lovepoems 

What a gorgeous alter space! 💕✨🌸⭐️🌷🌙Tag someone below! 👇🏽
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Credits to: @maylinatribe 💕
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Follow @warriorsofthelights for more 🌙
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#thirdeye #thirdeyethoughts #thirdeyewisdom #consciousness #enlightenment #peacelovelight #meditation #meditationmagic #yogi #forestbathing #foresttherapy #terencemckenna #naturequotes #spirituality #letfoodbethymedicine #farmacy #vegan #veganforlife #veganfortheanimals #ethicsoverego #compassionforall #grounding #barefoot #healingearth #groundingenergy #earthing #firstnations

What a gorgeous alter space! 💕✨🌸⭐️🌷🌙Tag someone below! 👇🏽 • • • Credits to: @maylinatribe 💕 • • • Follow @warriorsofthelights for more 🌙 • • • #thirdeye  #thirdeyethoughts  #thirdeyewisdom  #consciousness  #enlightenment  #peacelovelight  #meditation  #meditationmagic  #yogi  #forestbathing  #foresttherapy  #terencemckenna  #naturequotes  #spirituality  #letfoodbethymedicine  #farmacy  #vegan  #veganforlife  #veganfortheanimals  #ethicsoverego  #compassionforall  #grounding  #barefoot  #healingearth  #groundingenergy  #earthing  #firstnations 

Healing and wellness requires a commitment to self-care—ideally everyday, for as long or as short a time as you can create.  Even better if you can add a dose of laughter and movement.
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#Repost @femalesofempowerment with @repostsaveapp · · ·  I hope your week is made just how you like it 💕
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#wellness #healing #love #loveyourself #empowerment #selfhelp #meditation #forestbathing #laughter #friends #findyourtribe #takeabreak #movement #wellness #miracles #caring #fitness #body #health #mentalhealth #physicalhealth #abundance #abundancethinking

Healing and wellness requires a commitment to self-care—ideally everyday, for as long or as short a time as you can create. Even better if you can add a dose of laughter and movement. . #Repost  @femalesofempowerment with @repostsaveapp · · · I hope your week is made just how you like it 💕 . #wellness  #healing  #love  #loveyourself  #empowerment  #selfhelp  #meditation  #forestbathing  #laughter  #friends  #findyourtribe  #takeabreak  #movement  #wellness  #miracles  #caring  #fitness  #body  #health  #mentalhealth  #physicalhealth  #abundance  #abundancethinking 

Mystical teachings " love without attachement,
Open you heart, she is longing to be free,
Everyone searching for passion...,to have passion is loving that person without boundries, to give attention to every little aspect of that being and to connect with that, ...while the energys of the to beings become one. " 
#naturephotograpy #lifequotes
#livingoutdoors #shinrinyoku #naturelover #forestbathing #outdoorlife
#hikinglife #mystical #consiousness #fearless #lawofattraction #befree #life #groundedlife #reflection #earth #earthreflect #groundedlife #univers #love #passion #heart @macabeso

Mystical teachings " love without attachement, Open you heart, she is longing to be free, Everyone searching for passion...,to have passion is loving that person without boundries, to give attention to every little aspect of that being and to connect with that, ...while the energys of the to beings become one. " #naturephotograpy  #lifequotes  #livingoutdoors  #shinrinyoku  #naturelover  #forestbathing  #outdoorlife  #hikinglife  #mystical  #consiousness  #fearless  #lawofattraction  #befree  #life  #groundedlife  #reflection  #earth  #earthreflect  #groundedlife  #univers  #love  #passion  #heart  @macabeso

Embracing God's blessings. ...…..................
Someday you will no longer be an almost, 
you will be someone's greatest blessing,
you will be someone's weakness,
you will be someone's most beautiful part of every day, 
you will be in his every sunrise and sunset, 
you will be his comforter, his calm amidst his inner storm,
you're going to be someone he'll always choose
and you will no longer have to fight for your place in his life

Someday, you're going to be someone's answered prayer, 
You deserve that, dearie. 
Well, we all do.

words by HER.
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#forestbathing
#IVYntures

Embracing God's blessings. ...….................. Someday you will no longer be an almost, you will be someone's greatest blessing, you will be someone's weakness, you will be someone's most beautiful part of every day, you will be in his every sunrise and sunset, you will be his comforter, his calm amidst his inner storm, you're going to be someone he'll always choose and you will no longer have to fight for your place in his life Someday, you're going to be someone's answered prayer, You deserve that, dearie. Well, we all do. words by HER. ............ #forestbathing  #IVYntures 

“[A forest] is an incredibly complex ecosystem. It’s a symphony, harmony, both temporal and spatial and illustrative of the interconnections with everything within this ecosystem, of which we are a part. Mind, body, spirit, environment. We connect to the trees, we connect to the forest.” @DrToddPesek

Forest bathing is so healthy for us. We all really need to get out there and spend time in nature every day. 
When’s the last time you hugged a tree? 
We are reading @Ruhlman s book Grocery: The Buying and Selling Of Food In America in The Ingredient Guru Book Club. For more info check out the link in the bio. 
#forestbathing #nature #selfcare #outdoors #IFAHL #ingredientguru #ingredientsforahealthylife #TheIngredientGuru #shinrinyoku #healthyhabits #forest #trees #naturelovers #foresttherapy #hugs_for_trees #natureplay

“[A forest] is an incredibly complex ecosystem. It’s a symphony, harmony, both temporal and spatial and illustrative of the interconnections with everything within this ecosystem, of which we are a part. Mind, body, spirit, environment. We connect to the trees, we connect to the forest.” @DrToddPesek Forest bathing is so healthy for us. We all really need to get out there and spend time in nature every day. When’s the last time you hugged a tree? We are reading @Ruhlman s book Grocery: The Buying and Selling Of Food In America in The Ingredient Guru Book Club. For more info check out the link in the bio. #forestbathing  #nature  #selfcare  #outdoors  #IFAHL  #ingredientguru  #ingredientsforahealthylife  #TheIngredientGuru  #shinrinyoku  #healthyhabits  #forest  #trees  #naturelovers  #foresttherapy  #hugs_for_trees  #natureplay 

All work available for purchase is posted on @erincpotter_artworkforsale 🌿
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#erincpotterart #contemporaryart #nygallery #gallery #artiststudio #paganism #forestspirit #natureisbeautiful #climatechange #savethetrees #wild #livefree #womanartist #artishealing #kirpalu #canyonranch #zen #meditation #forestbathing #contemporarylandscape #berkshireartist #berkshirehills #berkshires #interiordesign #homedecor #paintingstudio #winterlandscape #fullmoon #fullmoonritual
"Naturen ger näring till vår själ och fyller på med glädje" 💚 Dr Qing Li (Shinrin-Yoku - The art and science of Forest-Bathing)
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#natur #skogsbad #återhämtning #saktain #läkandenatur #hälsofrämjande #shinrinyoku #närvaro #mindfulwalks #antistress #handbroms #nyfikenhet #utforska #stillhet #brusettystnar #lugn #träd #tillhörighet #sammanhang #ursprung #natureconnection #forestbathing #foresttherapy #västerås #västmanland #västeråscity #björnön

"Naturen ger näring till vår själ och fyller på med glädje" 💚 Dr Qing Li (Shinrin-Yoku - The art and science of Forest-Bathing) 🌳 🌳 . #natur  #skogsbad  #återhämtning  #saktain  #läkandenatur  #hälsofrämjande  #shinrinyoku  #närvaro  #mindfulwalks  #antistress  #handbroms  #nyfikenhet  #utforska  #stillhet  #brusettystnar  #lugn  #träd  #tillhörighet  #sammanhang  #ursprung  #natureconnection  #forestbathing  #foresttherapy  #västerås  #västmanland  #västeråscity  #björnön 

↔️swipe ↔️
"A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, taking up new hobbies and adopting new viewpoints.”
-Wilfred Peterson
Highlights of my recent hike with @proactiveahw to Ramapo / Torne trail in Harriman State Park. A fantastic time, with great people and @haku_the_adventure_dog 🐕 and a spectacular gift of a view #socialhikes #proactiveahw #hikingwithdogs #360hike #tinyplanet #360view

↔️swipe ↔️ "A man practices the art of adventure when he breaks the chain of routine and renews his life through reading new books, traveling to new places, making new friends, taking up new hobbies and adopting new viewpoints.” -Wilfred Peterson Highlights of my recent hike with @proactiveahw to Ramapo / Torne trail in Harriman State Park. A fantastic time, with great people and @haku_the_adventure_dog 🐕 and a spectacular gift of a view #socialhikes  #proactiveahw  #hikingwithdogs  #360hike  #tinyplanet  #360view 

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🌲 Forest Inspirations brings you 🌲 
photography by @larsvandegoor
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-Follow @forest_inspirations for daily slice of our beautiful forests.
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#naturecaptures #capturelandscapes #forest_masters #forest_captures #beautifullandscapes #wildernesslifestyle #wildlife_shots #outdoorstyle #Natureatitsfinest #urbanlandscapes #tree_shotz #naturelovers_gr #tree_pictures #forestphotopgrahy #tree_love #natureplay #forestbathing #natureloverforlife #mothernaturebeauty #ig_shotz_trees #nature_worldwide_trees #bpa_nature #lensloves_nature #tv_foggy #hugs_for_trees

—————————————— 🌲 Forest Inspirations brings you 🌲 photography by @larsvandegoor ——————————————- - - -Follow @forest_inspirations for daily slice of our beautiful forests. - - #naturecaptures  #capturelandscapes  #forest_masters  #forest_captures  #beautifullandscapes  #wildernesslifestyle  #wildlife_shots  #outdoorstyle  #Natureatitsfinest  #urbanlandscapes  #tree_shotz  #naturelovers_gr  #tree_pictures  #forestphotopgrahy  #tree_love  #natureplay  #forestbathing  #natureloverforlife  #mothernaturebeauty  #ig_shotz_trees  #nature_worldwide_trees  #bpa_nature  #lensloves_nature  #tv_foggy  #hugs_for_trees 

Canada’s got me like... ♥️
Credits: @kamvachon

Canada’s got me like... ♥️ Credits: @kamvachon

Unsere verrückte Katze beim täglichen Waldbaden...

Unsere verrückte Katze beim täglichen Waldbaden...

"We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives." -Gary Zukav 📷

#photography #nature #winter #sunreflection #hudsonvalleyny #kerhonksonny #winterwonderland #upstateandchill #upstatenewyork #catskillsmountains #forestbathing #forest #forestbathing #beauty #forestbathingphotography #forestbathingphotographer #nyc #photosofthehudsonvalley #trees #naturephotography #inspirationalquotes #winterhiking #waterquotes

"We cannot stop the winter or the summer from coming. We cannot stop the spring or the fall or make them other than they are. They are gifts from the universe that we cannot refuse. But we can choose what we will contribute to life when each arrives." -Gary Zukav 📷 #photography  #nature  #winter  #sunreflection  #hudsonvalleyny  #kerhonksonny  #winterwonderland  #upstateandchill  #upstatenewyork  #catskillsmountains  #forestbathing  #forest  #forestbathing  #beauty  #forestbathingphotography  #forestbathingphotographer  #nyc  #photosofthehudsonvalley  #trees  #naturephotography  #inspirationalquotes  #winterhiking  #waterquotes 

The surprising health benefits of trees 🎄
Forest bathing, or shinrin-yoku, is the Japanese pastime of forest bathing. Even a small amount of time spent immersed in the forest can bring surprising health benefits, and allows us to escape the hustle and bustle.

It's not about exercise, it's about allowing your senses to tune in to the sights, sounds and smells of the forest. And no special equipment is required.

Read more on our website story  https://www.crimbotrees.co.uk/surprising-health-benefits-trees/

The surprising health benefits of trees 🎄 Forest bathing, or shinrin-yoku, is the Japanese pastime of forest bathing. Even a small amount of time spent immersed in the forest can bring surprising health benefits, and allows us to escape the hustle and bustle. It's not about exercise, it's about allowing your senses to tune in to the sights, sounds and smells of the forest. And no special equipment is required. Read more on our website story https://www.crimbotrees.co.uk/surprising-health-benefits-trees/

Surprise surprise, here it is🐰🐰🐰 a special Moon Hare 🌑.
We have just witnessed here in Italy the moon show and it is not accidental my desire to represent this amazing animal,  symbolically linked to this planet. the lunation of the hare is a period of awakening, a fertile period in which there is the desire to concretise, to sink the hands in the earth, to forest bathing and open your senses🌿. #moonhare #inspirebynature #supermoon #supermoon🌕 #hare #star #ooak #forestbathing #positivevibesonly #springiscoming

Surprise surprise, here it is🐰🐰🐰 a special Moon Hare 🌑. We have just witnessed here in Italy the moon show and it is not accidental my desire to represent this amazing animal, symbolically linked to this planet. the lunation of the hare is a period of awakening, a fertile period in which there is the desire to concretise, to sink the hands in the earth, to forest bathing and open your senses🌿. #moonhare  #inspirebynature  #supermoon  #supermoon 🌕 #hare  #star  #ooak  #forestbathing  #positivevibesonly  #springiscoming 

We walk through the trees with a quiet mind and calm thoughts. Come join us, and experience the healing powers of the forest. To read more about our upcoming forest therapy events, visit the link in our bio!
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#forest #forests #naturelover
#nature #forestbathing #foresttherapy #naturetherapy #shinrinyoku #wilderness #wild #meditate #meditation #meditatedontmedicate #gypsy #gypsysoul #tree #freedom #instaquotes #quotesofinstagram #inspirationalquotes #inspiration #naturalremedy

We walk through the trees with a quiet mind and calm thoughts. Come join us, and experience the healing powers of the forest. To read more about our upcoming forest therapy events, visit the link in our bio! . . . #forest  #forests  #naturelover  #nature  #forestbathing  #foresttherapy  #naturetherapy  #shinrinyoku  #wilderness  #wild  #meditate  #meditation  #meditatedontmedicate  #gypsy  #gypsysoul  #tree  #freedom  #instaquotes  #quotesofinstagram  #inspirationalquotes  #inspiration  #naturalremedy 

😍The beauty and mystery of nature...init fam!
I wish I knew how to forage for mushrooms, so I knew which ones weren’t toxic to eat. Cheaper than hitting the shops, that’s for sure.
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#walk #mushrooms #funghi #growth #damp #nature #earth #calm #relaxing #freshair #walking #stroll #shinrinyoku #earthing #grounding #forestbathing #crocus #springiscoming #spring #greenery #london #hampsteadheath #feelinggood #instapic #picoftheday #smile

😍The beauty and mystery of nature...init fam! I wish I knew how to forage for mushrooms, so I knew which ones weren’t toxic to eat. Cheaper than hitting the shops, that’s for sure. • • • • • • • #walk  #mushrooms  #funghi  #growth  #damp  #nature  #earth  #calm  #relaxing  #freshair  #walking  #stroll  #shinrinyoku  #earthing  #grounding  #forestbathing  #crocus  #springiscoming  #spring  #greenery  #london  #hampsteadheath  #feelinggood  #instapic  #picoftheday  #smile 

Dr Uehera is back! We are so grateful to learn under his guidance about the practice and science of forest therapy. If you want to learn more about Dr Uehara and his hopes and dreams for Forest Therapy, sign up for the IFTDays newsletter: http://www.foresttherapydays.com/#subscribe
#foresttherapy #shinrinyoku #shinrinryoho #metsäkylpy #metsäterapia #terveys #health #metsä #forest #waldbaden #bos #bosbaden #visitfinland #naturebased #forestbased #bañodebosque #forestbathing

Dr Uehera is back! We are so grateful to learn under his guidance about the practice and science of forest therapy. If you want to learn more about Dr Uehara and his hopes and dreams for Forest Therapy, sign up for the IFTDays newsletter: http://www.foresttherapydays.com/#subscribe  #foresttherapy  #shinrinyoku  #shinrinryoho  #metsäkylpy  #metsäterapia  #terveys  #health  #metsä  #forest  #waldbaden  #bos  #bosbaden  #visitfinland  #naturebased  #forestbased  #bañodebosque  #forestbathing 

Dr Uehera is back! We are so grateful to learn under his guidance about the practice and science of forest therapy. If you want to learn more about Dr Uehara and his hopes and dreams for Forest Therapy, sign up for our newsletter: http://www.foresttherapydays.com/#subscribe
#foresttherapy #shinrinyoku #shinrinryoho #metsäkylpy #metsäterapia #terveys #health #metsä #forest #waldbaden #bos #bosbaden #visitfinland #naturebased #forestbased #bañodebosque #forestbathing

Dr Uehera is back! We are so grateful to learn under his guidance about the practice and science of forest therapy. If you want to learn more about Dr Uehara and his hopes and dreams for Forest Therapy, sign up for our newsletter: http://www.foresttherapydays.com/#subscribe  #foresttherapy  #shinrinyoku  #shinrinryoho  #metsäkylpy  #metsäterapia  #terveys  #health  #metsä  #forest  #waldbaden  #bos  #bosbaden  #visitfinland  #naturebased  #forestbased  #bañodebosque  #forestbathing 

Aves viviendo libremente en El Palmeral: Tangara de Garganta amarilla/ Yellow-throated Tanager (Iridosornis analis)
#wildlife #vidasilvestre #birdwatching #birdlovers #birdsofinstagram #naturelovers #photooftheday #forestlovers #forestwalk #nature #peru #naturephotography #environment #conservation #naturaleza #aves #instaperu #igersperu #perugram #birding #forest #birdstagram #birds_adored #forestbathing #tanager #instagood #instadaily #naturelife #medioambiente #oxapampa
Weevil (Curculuonidae) 
Insects play a main role in the reproduction of plant species that make up forests, in the recycling of organic matter and soil fertility and as a source of food, allowing biodiversity. 
Gorgojo (curculuonidae)
Los insectos juegan un papel fundamental en la reproducción de las especies vegetales que forman los bosques, en el reciclaje de la materia orgánica y fertilidad del suelo y como fuente de alimento, permitiendo la biodiversidad. 
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Weevil (Curculuonidae) Insects play a main role in the reproduction of plant species that make up forests, in the recycling of organic matter and soil fertility and as a source of food, allowing biodiversity. Gorgojo (curculuonidae) Los insectos juegan un papel fundamental en la reproducción de las especies vegetales que forman los bosques, en el reciclaje de la materia orgánica y fertilidad del suelo y como fuente de alimento, permitiendo la biodiversidad. #insect  #insecto  #conservation  #environment  #medioambiente  #bosque  #forest  #forestbathing  #shinrinyoku  #instagood  #peru  #biodiversity  #insectphotography  #insectlovers  #forestlife  #igersperu  #instalike  #instanature  #instagram  #nature_perfection  #biodiversidad  #amazingnature  #insectsofinstagram  #naturegram  #bosquenativo  #photooftheday  #forestwalk  #healingenergy  #perugram  #forestconservation 

Forest bath/ baño de bosque 
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