Stories about #fitnessaddict

Instagram #fitnessaddict hashtag medias

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Follow👉 @trinishabanerjee08
Airlines👉 #Spicejet
Follow👉 #luxurycabincrew .
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
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> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @trinishabanerjee08 Airlines👉 #Spicejet  Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

Never Skip leg workouts🙅🏻‍♂️Compound moves, such as squats/deadlifts, which use large muscle groups, help elevate Testosterone levels🙌🏽💪🏽your legs are your biggest muscles, working them require more energy😪meaning more calories burned🔥neglecting legs will cause muscle imbalances, decreased mobility and lead to injuries👎🏽 ▪️3 rounds: 5/5 both sides ▪️Single arm landmine deadlift > loaded ▪️beast > front kick through ▪️3 rounds: 10 reps (5/5 both sides)
▪️Bear crawl KB drag > Side kick through ▪️Pull ups 3x10
▪️chin ups 3x10 ▪️Resistance band leg raises - 20x3
▪️Resistance band leg flutter - 60x3

#fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #motivation #strength #royalresistance #calisthenics #boutiquegym #fitnessstudio #animalflow #treysongz #kettlebells

Never Skip leg workouts🙅🏻‍♂️Compound moves, such as squats/deadlifts, which use large muscle groups, help elevate Testosterone levels🙌🏽💪🏽your legs are your biggest muscles, working them require more energy😪meaning more calories burned🔥neglecting legs will cause muscle imbalances, decreased mobility and lead to injuries👎🏽 ▪️3 rounds: 5/5 both sides ▪️Single arm landmine deadlift > loaded ▪️beast > front kick through ▪️3 rounds: 10 reps (5/5 both sides) ▪️Bear crawl KB drag > Side kick through ▪️Pull ups 3x10 ▪️chin ups 3x10 ▪️Resistance band leg raises - 20x3 ▪️Resistance band leg flutter - 60x3 #fitfam  #followthejourney  #fitbody  #bodyweight  #fitnessaddict  #motivation  #strength  #royalresistance  #calisthenics  #boutiquegym  #fitnessstudio  #animalflow  #treysongz  #kettlebells 

El esfuerzo libera plenamente su recompensa, solo después de que una persona se niegan a abandonar! .
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#tagsapp #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy #health #training #train #gym #workout #fitspo #fitnessaddict #fitnessmodel #fit #fitness
Follow——> @workhorsebeastmodemotivation <—— for more - #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel #brazil
This year is going to be my year! Already feeling amazing about the new year. My business is growing, I’ve met some more amazing people and am so happy with where I am today! Compared to where I was a few years ago I have grown so much mentally and physically. Thanks to everyone who has supported me throughout the years and believed in me. I’m so grateful ❤️

This year is going to be my year! Already feeling amazing about the new year. My business is growing, I’ve met some more amazing people and am so happy with where I am today! Compared to where I was a few years ago I have grown so much mentally and physically. Thanks to everyone who has supported me throughout the years and believed in me. I’m so grateful ❤️

" Se não puder voar. Corra.
Se não puder correr, Ande.
Se não puder andar. Rasteje.
Mas continue em frente 
DE QUALQUER JEITO" 
#health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

" Se não puder voar. Corra. Se não puder correr, Ande. Se não puder andar. Rasteje. Mas continue em frente DE QUALQUER JEITO" #health  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 

💚💛❤🧡
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Wellness Evaluation💯Check - 
Benefits from our wellness evaluations.
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Your body metrics -
Body fat percentage
Rated from 💛Low 💚Normal 🧡High ❤Too High -
Hydration 
75% of our body consists of water. We lose an average of 1.7litres of water a day through breathing, sweating and deroxification etc -
Muscle mass
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Physique Rating 
Categorizing it in either Muscle, Unhealthy fat, Normal Range or Athlete -
Metabolic Age 
FACT: Your entire body totally rebuilds itself in less than 2 years - 98% in less than 365 days. Every cell in your body eventually dies and is replaced by new cells. Everyday is a new opportunity to build a new body. -
Bone mass 
Falling in either Normal born matrix or Osteoporosis
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Visceral fat 
Categorizing it in either Excellent, Ok, Bad or Alarming
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Book yours today 😁😁
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#fitgirlsinspire #healthylifestyle #herbalifenutrition #herbalife24 #weightlossjourney #bodybuilding #fitgirl #fitlife #fitnessaddict #happiness #smile #slim #growth

💚💛❤🧡 - Wellness Evaluation💯Check - Benefits from our wellness evaluations. - Your body metrics - Body fat percentage Rated from 💛Low 💚Normal 🧡High ❤Too High - Hydration 75% of our body consists of water. We lose an average of 1.7litres of water a day through breathing, sweating and deroxification etc - Muscle mass - Physique Rating Categorizing it in either Muscle, Unhealthy fat, Normal Range or Athlete - Metabolic Age FACT: Your entire body totally rebuilds itself in less than 2 years - 98% in less than 365 days. Every cell in your body eventually dies and is replaced by new cells. Everyday is a new opportunity to build a new body. - Bone mass Falling in either Normal born matrix or Osteoporosis - Visceral fat Categorizing it in either Excellent, Ok, Bad or Alarming - Book yours today 😁😁 - #fitgirlsinspire  #healthylifestyle  #herbalifenutrition  #herbalife24  #weightlossjourney  #bodybuilding  #fitgirl  #fitlife  #fitnessaddict  #happiness  #smile  #slim  #growth 

Woke up at 6am to train this AM. Didn’t hate it. Didn’t love it. But definitely got me started for the day 🤷🏼‍♂️🙈
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#mensfitness #motivation #fitnessaddict #fitnessmotivation #goals #gymworkout #bodypositive #bodybuilding #bodygoals #armday #pump #bulking #bulk #sixpack #adelaide  #fashionista  #adelaidefitness #fitfam #instagym #style #fashion #gayboy #gay #instagay #gaypride #gaystagram #gayhomo #homo

Woke up at 6am to train this AM. Didn’t hate it. Didn’t love it. But definitely got me started for the day 🤷🏼‍♂️🙈 . . . . . #mensfitness  #motivation  #fitnessaddict  #fitnessmotivation  #goals  #gymworkout  #bodypositive  #bodybuilding  #bodygoals  #armday  #pump  #bulking  #bulk  #sixpack  #adelaide  #fashionista  #adelaidefitness  #fitfam  #instagym  #style  #fashion  #gayboy  #gay  #instagay  #gaypride  #gaystagram  #gayhomo  #homo 

ARKADAŞLARINIZLA OLUŞTURACAĞINIZ 4 KİŞİLİK REFORMER PİLATES GRUPLARINDA , %10 İNDİRİM! @benefit_pilates_studio 💛💛 #health #fitness #fit #pilatesizmir #fitnessmodel #fitnessaddict #izmirreformer #workout #izmirspor #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #pilatesizmir #lifestyle #diet #getfit #reformerizmir #zumbaizmir #exercise

ARKADAŞLARINIZLA OLUŞTURACAĞINIZ 4 KİŞİLİK REFORMER PİLATES GRUPLARINDA , %10 İNDİRİM! @benefit_pilates_studio 💛💛 #health  #fitness  #fit  #pilatesizmir  #fitnessmodel  #fitnessaddict  #izmirreformer  #workout  #izmirspor  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #pilatesizmir  #lifestyle  #diet  #getfit  #reformerizmir  #zumbaizmir  #exercise 

Jedes minus vor der Zahl ist ein gutes Ergebnis! Und trotzdem bin ich ein wenig enttäuscht. Habe mir persönlich mehr erhofft. Aber egal! Jedes Gramm ist ein Stück näher an mein Ziel dran 😊 -1.3 Kilo waren es in der dritten Woche und seit Beginn der #xxfitpatxxmission sind es nun 6,1kg weniger auf der Waage 😊 mein Ziel für die 4. Woche: unter 140kg zu kommen. Machbar, oder? Heute Abend ist der erste CHEATDAY 🥳 einerseits freue ich mich Mega auf Nachos und Enchiladas, aber anderseits habe ich auch ein schlechtes Gewissen 😅 aber egal, nach 3 Wochen darf das auch mal so sein 😃 liebe und motivierte Grüße Pat 🔥 / unpaid Advertising #superfitgropius #abnehmenohnehunger #gesundesessen #sportmachtglücklich #gesundessen #abnehmenvorhernachher #abnehmen2019 #vorhernachhertransformation #wiegetag #wiegetagebuch #sportberlin #abnehmenberlin #healthyfood #healthybreakfast #healthylife #healthylifestyle #gesundesleben #fitness #fitnessmotivation #fitnessmotivationquotes #fitnesslife #fitnessaddict #fitnesslove #fitnessfood #fitnessfreaks #fitnesspro #superfitclubs #teamdu #sportlife

Jedes minus vor der Zahl ist ein gutes Ergebnis! Und trotzdem bin ich ein wenig enttäuscht. Habe mir persönlich mehr erhofft. Aber egal! Jedes Gramm ist ein Stück näher an mein Ziel dran 😊 -1.3 Kilo waren es in der dritten Woche und seit Beginn der #xxfitpatxxmission  sind es nun 6,1kg weniger auf der Waage 😊 mein Ziel für die 4. Woche: unter 140kg zu kommen. Machbar, oder? Heute Abend ist der erste CHEATDAY 🥳 einerseits freue ich mich Mega auf Nachos und Enchiladas, aber anderseits habe ich auch ein schlechtes Gewissen 😅 aber egal, nach 3 Wochen darf das auch mal so sein 😃 liebe und motivierte Grüße Pat 🔥 / unpaid Advertising #superfitgropius  #abnehmenohnehunger  #gesundesessen  #sportmachtglücklich  #gesundessen  #abnehmenvorhernachher  #abnehmen2019  #vorhernachhertransformation  #wiegetag  #wiegetagebuch  #sportberlin  #abnehmenberlin  #healthyfood  #healthybreakfast  #healthylife  #healthylifestyle  #gesundesleben  #fitness  #fitnessmotivation  #fitnessmotivationquotes  #fitnesslife  #fitnessaddict  #fitnesslove  #fitnessfood  #fitnessfreaks  #fitnesspro  #superfitclubs  #teamdu  #sportlife 

Get your bum into shape with these incredibly easy, super-quick butt-toning exercises! 🍑
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Follow @w0rkout_guide
#fitgirl #fitnessgirl #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitspiration #healthyfood #gymlife #body #fitmom #fitnessjourney #getfit #gymgirl #girlswholift #squats #girlswithmuscle #fitchick #fitgirls #glutes #quads #hamstrings #legday #bootybuilding #shesquats #squat

Get your bum into shape with these incredibly easy, super-quick butt-toning exercises! 🍑 ⠀ Follow @w0rkout_guide #fitgirl  #fitnessgirl  #fitnessaddict  #fitlife  #fitnessmotivation  #instafit  #abs  #healthylifestyle  #fitnessmodel  #fitfrenchies  #fitspiration  #healthyfood  #gymlife  #body  #fitmom  #fitnessjourney  #getfit  #gymgirl  #girlswholift  #squats  #girlswithmuscle  #fitchick  #fitgirls  #glutes  #quads  #hamstrings  #legday  #bootybuilding  #shesquats  #squat 

🚨 EI PSU QUER TER UM CORPO PERFEITO ATÉ O CARNAVAL!! 😱😱🤩🤩
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Emagreça 10Kg em 17 DIAS de Forma saudável. 💪💓💓
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✔️ Lista no Wahts app📲 e Grupo no Facebook 💓✔️
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💥 Perca Até 7KG Em uma Semana⠀
💥 Reduza As Celulites⠀
💥 Acelera O Metabolismo⠀
💥 Aumenta O Foco E Energia⠀
💥 Fique Mais Saudável e Fitness⠀
💥 Cardápio Lowcarb para os 17 dias⠀
❣Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas
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🔸Clique no Link azul no nosso perfil ⏩@dietafitness_sempre ✔️ se inscreva  e tenha ACESSO ao CONTEÚDO 🔥
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#fitness #fitnessmotivation #gym #fit #fitnesslife #fitnessgirl #fitnessmodel #motivation #workout #fitnessaddict #bodybuilding #fitnessbody #fitnessjourney #fitnesstrainer #fitfam #fitnessfreak #fitnessfreaks #gymlife #fitnessfood #fitnesslifestyle

🚨 EI PSU QUER TER UM CORPO PERFEITO ATÉ O CARNAVAL!! 😱😱🤩🤩 . . Emagreça 10Kg em 17 DIAS de Forma saudável. 💪💓💓 . ✔️ Lista no Wahts app📲 e Grupo no Facebook 💓✔️ . . 💥 Perca Até 7KG Em uma Semana⠀ 💥 Reduza As Celulites⠀ 💥 Acelera O Metabolismo⠀ 💥 Aumenta O Foco E Energia⠀ 💥 Fique Mais Saudável e Fitness⠀ 💥 Cardápio Lowcarb para os 17 dias⠀ ❣Perca 10 KG em apenas 17 DIAS de forma fácil sem se preocupar com dietas loucas e complexas . 🔸Clique no Link azul no nosso perfil ⏩@dietafitness_sempre ✔️ se inscreva e tenha ACESSO ao CONTEÚDO 🔥 . . . #fitness  #fitnessmotivation  #gym  #fit  #fitnesslife  #fitnessgirl  #fitnessmodel  #motivation  #workout  #fitnessaddict  #bodybuilding  #fitnessbody  #fitnessjourney  #fitnesstrainer  #fitfam  #fitnessfreak  #fitnessfreaks  #gymlife  #fitnessfood  #fitnesslifestyle 

Follow——> @workhorsebeastmodemotivation <—— for more - #titangames #fitnessmodel #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessfreak #fitnesslife #fitnessgoals #menshealthmagazine #menshealth #ufc #crossfit #crossfitgirls #crossfitter #crossfitgames #crossfitgirls #italy #motivation #hugocross #proudfitfam #ifbb #ifbbpro #ifbbelite #ifbbphysique #photooftheday #fitfam #bodybuildingcom #israel #brazil
Embracing this beautiful pre spring weather .. suddenly my office has no walls . Work and workout goals set for the summer 💪 🎯 .  #relationshipgoals  #work #gymlife💪 #fitspo #coreworkout #abworkout #progressnotperfection #essex #fitnessmotivation #inspireothers #inspiration #dedicated #rememberwhyyoustarted #noexcuses #goals #positivevibes #fitbody #fitfam #instafit #fitdaddy #weights #gym💪 #gymselfie #gymworkout #gymaddict #abs #eatcleantrainmean #fitnessaddict  #protein #workout

Embracing this beautiful pre spring weather .. suddenly my office has no walls . Work and workout goals set for the summer 💪 🎯 . #relationshipgoals  #work  #gymlife 💪 #fitspo  #coreworkout  #abworkout  #progressnotperfection  #essex  #fitnessmotivation  #inspireothers  #inspiration  #dedicated  #rememberwhyyoustarted  #noexcuses  #goals  #positivevibes  #fitbody  #fitfam  #instafit  #fitdaddy  #weights  #gym 💪 #gymselfie  #gymworkout  #gymaddict  #abs  #eatcleantrainmean  #fitnessaddict  #protein  #workout 

Never Skip leg workouts🙅🏻‍♂️Compound moves, such as squats/deadlifts, which use large muscle groups, help elevate Testosterone levels🙌🏽💪🏽your legs are your biggest muscles, working them require more energy😪meaning more calories burned🔥neglecting legs will cause muscle imbalances, decreased mobility and lead to injuries👎🏽 ▪️3 rounds: 5/5 both sides ▪️Single arm landmine deadlift > loaded ▪️beast > front kick through ▪️3 rounds: 10 reps (5/5 both sides)
▪️Bear crawl KB drag > Side kick through ▪️Pull ups 3x10
▪️chin ups 3x10 ▪️Resistance band leg raises - 20x3
▪️Resistance band leg flutter - 60x3

#fitfam #followthejourney #fitbody #bodyweight #fitnessaddict #motivation #strength #royalresistance #calisthenics #boutiquegym #fitnessstudio #animalflow #treysongz #kettlebells

Never Skip leg workouts🙅🏻‍♂️Compound moves, such as squats/deadlifts, which use large muscle groups, help elevate Testosterone levels🙌🏽💪🏽your legs are your biggest muscles, working them require more energy😪meaning more calories burned🔥neglecting legs will cause muscle imbalances, decreased mobility and lead to injuries👎🏽 ▪️3 rounds: 5/5 both sides ▪️Single arm landmine deadlift > loaded ▪️beast > front kick through ▪️3 rounds: 10 reps (5/5 both sides) ▪️Bear crawl KB drag > Side kick through ▪️Pull ups 3x10 ▪️chin ups 3x10 ▪️Resistance band leg raises - 20x3 ▪️Resistance band leg flutter - 60x3 #fitfam  #followthejourney  #fitbody  #bodyweight  #fitnessaddict  #motivation  #strength  #royalresistance  #calisthenics  #boutiquegym  #fitnessstudio  #animalflow  #treysongz  #kettlebells 

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"Ready for Take Off ✈ "
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET TO SHARE IT IN YOUR STORY😍
Note: Reposting for Followers Only⛔
Dm For Suggestions and Feedbacks😊
>Turn on Post Notification !!
[All the Image Credits are Reserved to the Respective Owner]
Upcoming👉
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Follow👉 @bubbly_flying_girl
Airlines👉 #indigoairlines
Follow👉 #luxurycabincrew .
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
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> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @bubbly_flying_girl Airlines👉 #indigoairlines  Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

Bom diaaa 😝🙌
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Como essa é a semana de recepção dos bixos na faculdade, não estou tendo algumas das aulas normais, então não tive aula hoje de manhã pude fazer o café c calma 🙌
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Hoje foi: 1 ovo e 2 claras mexidos c/ queijo e temperos (páprica defumada e chimichurri) + iogurte integral c/ banana congelada, whey (usei o da Dux de coco), pasta de amendoim e nibs de cacau ❤️ (ps: prometo variar mais o café pra postar algo diferente aqui pra vcs 🙈)

Bom diaaa 😝🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Como essa é a semana de recepção dos bixos na faculdade, não estou tendo algumas das aulas normais, então não tive aula hoje de manhã pude fazer o café c calma 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hoje foi: 1 ovo e 2 claras mexidos c/ queijo e temperos (páprica defumada e chimichurri) + iogurte integral c/ banana congelada, whey (usei o da Dux de coco), pasta de amendoim e nibs de cacau ❤️ (ps: prometo variar mais o café pra postar algo diferente aqui pra vcs 🙈)

Sono un toccasana per la salute:
1. oltre ad assicurarvi un’infinità di nutrienti😇
2. favoriscono il mantenimento del buon umore🥳
3. e il loro effetto calmate li rende degli alleati perfetti per fare sogni d’oro🌙

Sono un toccasana per la salute: 1. oltre ad assicurarvi un’infinità di nutrienti😇 2. favoriscono il mantenimento del buon umore🥳 3. e il loro effetto calmate li rende degli alleati perfetti per fare sogni d’oro🌙

We know tuna is kind of a divisive food, but we love it! It’s just such a great, budget-friendly, no-fuss way to get protein. (Canned salmon is great too!) ☺️✨

We know tuna is kind of a divisive food, but we love it! It’s just such a great, budget-friendly, no-fuss way to get protein. (Canned salmon is great too!) ☺️✨

⚠️CABLE FACE PULL - REAR DELTOID WORKOUT⚠️
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☑️ @skiman.factual.fitness ☑️
☑️ @skiman.factual.fitness ☑️
☑️ @skiman.factual.fitness ☑️
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⭕EXERCISE DETAILS ⭕
➡️Target muscle:Posterior Deltoid
➡️Synergists:Lateral Deltoid,Infraspinatus,Teres Minor,Middle & Lower Trapezius,Brachialis,Brachioradialis
➡️Mechanics:Compound
➡️Force:Pull
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⭕STARTING POSITION⭕
◾Stand in front of a pulley set at approximately head height.
◾Grasp one end of the rope attachment in each hand using a supinated (underhand) grip.
◾Step backward so that the rope is taut and your arms are stretched out in front of you.
◾Assume a staggered stance (place one foot in front of the other) and lean backward to help you balance.
⭕EXECUTION⭕
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🔹Exhale as you pull the rope toward your forehead.
🔹As the rope nears your face,externally rotate your shoulders so that you end up making a double biceps pose.
🔹Hold for a count of two.
🔹Inhale as you reverse the motion and return the rope to the starting position in a controlled manner.
🆘Repeat.
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◼️FOLLOW TAG & USE ⬇️
👉 @gym_addict_tips ®️
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#shoulders #shoulder #workout #workoutmotivation #muscle #anatomy #cyprus #greece #paphos #gym #goals #gymshark #gymnastics #gymmotivation #gymlife #gymtime #fit #fitness #fitspo #fitspiration #fitnessgirl #fitnessmotivation #fitnesstips #fitfam #fitnessaddict #fitlife #body #bodybuilding #bodypositive #bodytransformation

⚠️CABLE FACE PULL - REAR DELTOID WORKOUT⚠️ _________________________________________ ☑️ @skiman.factual.fitness ☑️ ☑️ @skiman.factual.fitness ☑️ ☑️ @skiman.factual.fitness ☑️ _________________________________________ ⭕EXERCISE DETAILS ⭕ ➡️Target muscle:Posterior Deltoid ➡️Synergists:Lateral Deltoid,Infraspinatus,Teres Minor,Middle & Lower Trapezius,Brachialis,Brachioradialis ➡️Mechanics:Compound ➡️Force:Pull _________________________________________ ⭕STARTING POSITION⭕ ◾Stand in front of a pulley set at approximately head height. ◾Grasp one end of the rope attachment in each hand using a supinated (underhand) grip. ◾Step backward so that the rope is taut and your arms are stretched out in front of you. ◾Assume a staggered stance (place one foot in front of the other) and lean backward to help you balance. ⭕EXECUTION⭕ _________________________________________ 🔹Exhale as you pull the rope toward your forehead. 🔹As the rope nears your face,externally rotate your shoulders so that you end up making a double biceps pose. 🔹Hold for a count of two. 🔹Inhale as you reverse the motion and return the rope to the starting position in a controlled manner. 🆘Repeat. _________________________________________ ◼️FOLLOW TAG & USE ⬇️ 👉 @gym_addict_tips ®️ _________________________________________ #shoulders  #shoulder  #workout  #workoutmotivation  #muscle  #anatomy  #cyprus  #greece  #paphos  #gym  #goals  #gymshark  #gymnastics  #gymmotivation  #gymlife  #gymtime  #fit  #fitness  #fitspo  #fitspiration  #fitnessgirl  #fitnessmotivation  #fitnesstips  #fitfam  #fitnessaddict  #fitlife  #body  #bodybuilding  #bodypositive  #bodytransformation 

C'est rapide et efficace. Un bon petit déjeuner pour débuter la journée 👌🏻
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Et toi, tu prends quoi au petit déjeuner ? 😍
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Programme perte de masse grasse 💦 ~ Programme de prise de Masse musculaire 🔥
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▪️ Programme personnalisé.
▫️ Sport gratuit et en groupe
▪️ PDF Recette
▫️ Liste de course .
📲 Contact moi :
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. 💪🏼 Instagram fit : leaahn24 .
. 💻 Facebook : Léa Georges
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.  #herbalife #selflove #bodytransformation  #transformationfitnation #beforeandafter #instaweightloss #fitfam #fitspo #weightlosschallenge #eatclean #fitnessjourney #proteinshake #bodyunderconstruction #exercise #progressnotperfection #selfmotivation #instafit #personaltrainer #fitnessaddict #fitgoals #health #losingweightfeelinggreat #fitlife #fitmotivation #fitmom #fitnessgirl #fitnessgoals #fitnesslifestyle #muscle #lovefitness

C'est rapide et efficace. Un bon petit déjeuner pour débuter la journée 👌🏻 . Et toi, tu prends quoi au petit déjeuner ? 😍 . Programme perte de masse grasse 💦 ~ Programme de prise de Masse musculaire 🔥 • ▪️ Programme personnalisé. ▫️ Sport gratuit et en groupe ▪️ PDF Recette ▫️ Liste de course . 📲 Contact moi : . . . 💪🏼 Instagram fit : leaahn24 . . 💻 Facebook : Léa Georges . . . . #herbalife  #selflove  #bodytransformation  #transformationfitnation  #beforeandafter  #instaweightloss  #fitfam  #fitspo  #weightlosschallenge  #eatclean  #fitnessjourney  #proteinshake  #bodyunderconstruction  #exercise  #progressnotperfection  #selfmotivation  #instafit  #personaltrainer  #fitnessaddict  #fitgoals  #health  #losingweightfeelinggreat  #fitlife  #fitmotivation  #fitmom  #fitnessgirl  #fitnessgoals  #fitnesslifestyle  #muscle  #lovefitness 

Rise King: https://youtu.be/11WQKkCq2zc 
Glorious day beautiful people! Let's go forth and be great this monumental day!

Your Coach
Jarred Wesley, MBA, EMBA, Ed.D, D.Meta, Ph.D

Click link in bio
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#blackman #blackwoman #blackout #blackmagic #melaninfitness #blackfitnessnow #motivation #transformationnation #weightloss #weightlossjourney #fitnesslife #fitnessaddict #fitnessfreak #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessfun #fitnessquotes #health #fitnessmom #fitnesschallenge #ebonyfitness #instafit #procard #fitnesstrainer #fitnessmodels #love #fitnessboy

Rise King: https://youtu.be/11WQKkCq2zc Glorious day beautiful people! Let's go forth and be great this monumental day! Your Coach Jarred Wesley, MBA, EMBA, Ed.D, D.Meta, Ph.D Click link in bio . . . . . . . . . . #blackman  #blackwoman  #blackout  #blackmagic  #melaninfitness  #blackfitnessnow  #motivation  #transformationnation  #weightloss  #weightlossjourney  #fitnesslife  #fitnessaddict  #fitnessfreak  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessgirl  #fitnessfun  #fitnessquotes  #health  #fitnessmom  #fitnesschallenge  #ebonyfitness  #instafit  #procard  #fitnesstrainer  #fitnessmodels  #love  #fitnessboy 

>
"Ready for Take Off ✈ "
>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET TO SHARE IT IN YOUR STORY😍
Note: Reposting for Followers Only⛔
Dm For Suggestions and Feedbacks😊
>Turn on Post Notification !!
[All the Image Credits are Reserved to the Respective Owner]
Upcoming👉
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Follow👉 @priyankabhargava26
Airlines👉 #indigoairlines
Follow👉 #luxurycabincrew .
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
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> "Ready for Take Off ✈ " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY😍 Note: Reposting for Followers Only⛔ Dm For Suggestions and Feedbacks😊 >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming👉 . . Follow👉 @priyankabhargava26 Airlines👉 #indigoairlines  Follow👉 #luxurycabincrew  . . . . . . . . . . . . . . . . . . . . #cabincrew  #cabincrewlife  #flightattendant  #follow4follow  #like4like  #aviation  #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl  #fitnessgirl  #gymlife  #sexy  #gymgirl  #instafollow  #blonde  #shoutout  #fitchick  #fblogger  #fitness  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnessaddict  #crewlove  #instagram  #bodybuilder  #fashion  .

My hubby brought home coffee today and I don’t think I’ve ever loved him more... kidding, kind of 😘❤️

My hubby brought home coffee today and I don’t think I’ve ever loved him more... kidding, kind of 😘❤️

I’m not a Maybe. I’m the one 💫

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#instagood #black #insta #fitness #picoftheday #fitfam#instafitness #beastmode #gym #instafit #fitnessaddict#active #bestoftheday #instadaily #fitnessfreak #health#healthylife #eatclean #twelveskip #fitspo #abs#foodgasm #lifestyle #diet #instahealth #wellness#getmoving
"A man often meets his destiny on the road he has taken to avoid it"
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Taken by @khaliaichor
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#edricvalhalla #model #viking #vikings #norse #gymmotivation #fitnessjourney #fitspiration #fitlife #fitnesslife #fitnessaddict #model #gym #gymrat #gymlife #gymtime #tattoo #tattoos #bodybuilding #fitness #fit #fitnessmotivation #fitspo #fitfam #getfit #weightlifting #modeling #lift #train

"A man often meets his destiny on the road he has taken to avoid it" . . Taken by @khaliaichor . . #edricvalhalla  #model  #viking  #vikings  #norse  #gymmotivation  #fitnessjourney  #fitspiration  #fitlife  #fitnesslife  #fitnessaddict  #model  #gym  #gymrat  #gymlife  #gymtime  #tattoo  #tattoos  #bodybuilding  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #getfit  #weightlifting  #modeling  #lift  #train 

@eleggs_calimove  @gainraider
Тихо сп*здил и ушёл 😶#health #fit #fitness #humanflag #fitnessaddict #cardio #instahealth #active #fitnessmotivation #health #exercise #fitnessmodel #getfit #fitnesslife #bodybuilding #workout #healthychoices #lifestyle #gym #training #strong #motivation #fitspo #determination #fitnessgoals #healthy #eatclean #diet #train
Was only a mile but these miles will all add up. Feels good knowing that by 10am I am already over 3/4 of the way to my step goal for the day.

Was only a mile but these miles will all add up. Feels good knowing that by 10am I am already over 3/4 of the way to my step goal for the day.

Selon une étude, un Marocain sur cinq ne prend pas de petit-déjeuner 😲 
Que vous soyez plutôt salé ou sucré nous avons des recettes de gaufres protéinées pour ce repas roi de la journée 💪

Découvrez la recette de la Gaufre protéinée sur notre Blog
👉 https://goo.gl/T7Jb7s

Selon une étude, un Marocain sur cinq ne prend pas de petit-déjeuner 😲 Que vous soyez plutôt salé ou sucré nous avons des recettes de gaufres protéinées pour ce repas roi de la journée 💪 Découvrez la recette de la Gaufre protéinée sur notre Blog 👉 https://goo.gl/T7Jb7s

Fitness Couple 👫 🏋️😁😉
@giuseppelongo_ @lorena_felicini

Work in progress 🖐️👌👏 Coaching online ✌️ #walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday#health
#motivation #workout #fit#fitnessmotivation #determination
___Chin up___
6set 6tekrar
5set 5tekrar 
4set 4tekrar 
3set 3tekrar 
2set 2tekrar
One more time....
#fitnessmotivation #fitnessmodel #back #ağırsağlamatlet #malemodel #muscles #girl #fit #girls #calisthenics #bodybuilding #pullups #fitnessaddict #instagram #hunk #model #instalike #like4like #likeforlike #life #lifestyle #instagood #crossfit #style #art #muscle #muscular #chinups #rockstar #workout

___Chin up___ 6set 6tekrar 5set 5tekrar 4set 4tekrar 3set 3tekrar 2set 2tekrar One more time.... #fitnessmotivation  #fitnessmodel  #back  #ağırsağlamatlet  #malemodel  #muscles  #girl  #fit  #girls  #calisthenics  #bodybuilding  #pullups  #fitnessaddict  #instagram  #hunk  #model  #instalike  #like4like  #likeforlike  #life  #lifestyle  #instagood  #crossfit  #style  #art  #muscle  #muscular  #chinups  #rockstar  #workout 

Ruhun çığlığı @sebnemferah 💎
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#fitness #fitfam #fitnessaddict #nikerunning #sepatunike #crossfitgirls #girlswhosquat #squats #yogalife #yogaeverydamnday #camp #campaign #powerlifting #fitnessaddict #strongwoman #insta #instafood #instacool #fitnessjourney #fitnessfreak #motivationmonday #fitfood #modeling #nike

Ruhun çığlığı @sebnemferah 💎 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness  #fitfam  #fitnessaddict  #nikerunning  #sepatunike  #crossfitgirls  #girlswhosquat  #squats  #yogalife  #yogaeverydamnday  #camp  #campaign  #powerlifting  #fitnessaddict  #strongwoman  #insta  #instafood  #instacool  #fitnessjourney  #fitnessfreak  #motivationmonday  #fitfood  #modeling  #nike 

I had to get a good leg day in after transform20. this was from a week of hard labor. Pumped to get back to what I really love next week. Bring on my favorite bodybeast!!!!
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#fitchick #inspiration #exercise #girlswithmuscle #girlsthatlift  #fitfam  #physique #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitnessaddict #girlsthatlift #fit #fitgirl #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gains #healthy #strong

I had to get a good leg day in after transform20. this was from a week of hard labor. Pumped to get back to what I really love next week. Bring on my favorite bodybeast!!!! . . . . . #fitchick  #inspiration  #exercise  #girlswithmuscle  #girlsthatlift  #fitfam  #physique  #fitlifestyle  #fitness  #fitnessmotivation  #fitspiration  #fitnessaddict  #girlsthatlift  #fit  #fitgirl  #girlswholift  #lifting  #fitspo  #instafit  #muscle  #cardio  #selfie  #workout  #weightloss  #fitforlife  #weightlifting  #strengthtraining  #gains  #healthy  #strong 

▪️ABS-CORE▪️
▪️Alimentazione sana;
▪️ Acqua;
▪️ Squat,Deadlift;
▪️Ghisa;
▪️ Training crunch 2 volte a settimana in super rest corto;
▪️ Integrazione al top con @watt_italia ;
▪️ Cardio training,il giusto.

NO FILTER 
@lety14v

Coaching online ✌️ #walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel#fitnessaddict
#diet #healthyfood #motivation #workout  #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #coachingonline 
@altairclubofficial

▪️ABS-CORE▪️ ▪️Alimentazione sana; ▪️ Acqua; ▪️ Squat,Deadlift; ▪️Ghisa; ▪️ Training crunch 2 volte a settimana in super rest corto; ▪️ Integrazione al top con @watt_italia ; ▪️ Cardio training,il giusto. NO FILTER @lety14v Coaching online ✌️ #walterlanzapersonaltrainer  #respectyourbody  #bodybuilding  #fitness  #gym  #motivation  #workout  #fit  #fitnessmotivation  #muscle  #fitfam  #gymlife  #training  #fitnessmodel  #bodybuilder  #manphysique  #personaltrainer  #catania  #fitnessmodel #fitnessaddict  #diet  #healthyfood  #motivation  #workout  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #coachingonline  @altairclubofficial

I am a thicker girl. 
I love food with the rest of you and at times I have a problem with moderation. 
I don’t diet but choose healthy food. 
I overindulge more than I should.
I’ve been skinnier and I’ve gained weight with the best of us. 
IM HUMAN 🥰🥰🥰🥰
I have a lot to learn still and taking baby steps to get there. Everyone has a story mine just isn’t finished yet. .
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#fitchick #inspiration #exercise #girlswithmuscle #girlsthatlift  #fitfam  #physique #fitlifestyle #fitness #fitnessmotivation #fitspiration #fitnessaddict #fitnessgirl #fit #girlsthatlift #girlswholift #lifting #fitspo #instafit #muscle #cardio #selfie #workout #weightloss #fitforlife #weightlifting #strengthtraining #gains #healthy #fitgirl

I am a thicker girl. I love food with the rest of you and at times I have a problem with moderation. I don’t diet but choose healthy food. I overindulge more than I should. I’ve been skinnier and I’ve gained weight with the best of us. IM HUMAN 🥰🥰🥰🥰 I have a lot to learn still and taking baby steps to get there. Everyone has a story mine just isn’t finished yet. . . . . . . #fitchick  #inspiration  #exercise  #girlswithmuscle  #girlsthatlift  #fitfam  #physique  #fitlifestyle  #fitness  #fitnessmotivation  #fitspiration  #fitnessaddict  #fitnessgirl  #fit  #girlsthatlift  #girlswholift  #lifting  #fitspo  #instafit  #muscle  #cardio  #selfie  #workout  #weightloss  #fitforlife  #weightlifting  #strengthtraining  #gains  #healthy  #fitgirl 

Bi Bodrum bi de Paris is always good idea 🎈 #tb ____________________________________________________________________________________________________  #fitness #gym #spor #yoga #swim #plates #fitness #fitfam #instafitness #beastmode #instahealth #wellness #getmoving #instafit #fitnessaddict #active #bestoftheday #instadaily #bestoftheday #photooftheday  #like4like #look #picoftheday #instadaily #all_shots #webstagram #style #swag #instalike #instagrammers

Bi Bodrum bi de Paris is always good idea 🎈 #tb  ____________________________________________________________________________________________________ #fitness  #gym  #spor  #yoga  #swim  #plates  #fitness  #fitfam  #instafitness  #beastmode  #instahealth  #wellness  #getmoving  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #bestoftheday  #photooftheday  #like4like  #look  #picoftheday  #instadaily  #all_shots  #webstagram  #style  #swag  #instalike  #instagrammers 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyone's! I would say yes, I'm one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ always myself, always humble, always true and without ever having lick the ass to anyone's! I would say yes, I'm one who made himself! while these talk I go down heavy with this shit again like the first time from 10 years! and with all sincerely the talkers are not that I ever liked them. They can say what they want about me, envy and an ugly beast, back then they were, back then and always remained.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #train  #training  #photooftheday  #gymlife  #healthy  #instagym  #tflers  #fitspiration  #instalike  #motivation  #instagood  #determination  #lifestyle  #fitfam  #getfit  #muscle  #eatclean  #exercise  #lift 

Pull Ups Everytime For A Upper Body Session 👊🏻
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#shkoder #fitness #fit #TagsForLikes #TFLers fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #shqiperia #lifestyle #tan #getfit #cleaneating #eatclean #bestoftheday
I consider these exercises staple ones because they will build and sculpt your legs. However there's a big misconception in the fitness industry about the squat and the deadlifts.
Some say if you want to grow your glutes you must be squatting which is not Entirely true. The squat does work some major muscles on our legs but they are not responsible for developing the glutes.
Various studies have shown that the deadlifts are better for engaging the glutes due to its range of motion.
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Eu considero esses exercícios básicos porque eles vão construir e esculpir suas pernas. No entanto, há um grande equívoco na indústria de fitness sobre o agachamento e os deadlifts.
Alguns dizem que se você quiser crescer seus glúteos, você deve estar agachado, o que não é totalmente verdade. O agachamento funciona alguns dos músculos principais em nossas pernas, mas eles não são responsáveis ​​pelo desenvolvimento dos glúteos.
Vários estudos mostraram que os deadlifts são melhores para engajar os glúteos devido a sua amplitude de movimento.

I consider these exercises staple ones because they will build and sculpt your legs. However there's a big misconception in the fitness industry about the squat and the deadlifts. Some say if you want to grow your glutes you must be squatting which is not Entirely true. The squat does work some major muscles on our legs but they are not responsible for developing the glutes. Various studies have shown that the deadlifts are better for engaging the glutes due to its range of motion. . . Eu considero esses exercícios básicos porque eles vão construir e esculpir suas pernas. No entanto, há um grande equívoco na indústria de fitness sobre o agachamento e os deadlifts. Alguns dizem que se você quiser crescer seus glúteos, você deve estar agachado, o que não é totalmente verdade. O agachamento funciona alguns dos músculos principais em nossas pernas, mas eles não são responsáveis ​​pelo desenvolvimento dos glúteos. Vários estudos mostraram que os deadlifts são melhores para engajar os glúteos devido a sua amplitude de movimento.

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Scrolling through my gallery, first satisfactions. Year 2017 !!! COACHING ONLINE ✌️ BODY TRASFORMATION 🛠️ 👌 @nicolosi_andrea @watt_italia @official.gym.motivation #walterlanzapersonaltrainer  #respectyourbody  #bodybuilding  #fitness  #gym  #motivation  #workout  #fit  #fitnessmotivation  #muscle  #fitfam  #gymlife  #training  #fitnessmodel  #bodybuilder  #manphysique  #personaltrainer  #catania  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym #train  #training  #abs  #active  #determination  #motivation  #instagood  #lifestyle  #bodytrasformation  #followmealwaysfollowback 

105 kilo 20 saniyelik patlayıcı güç, kuvvet, kondısyon ıdmanı,  pazar günü seni salona getirmeye yeter mi 😏 #powerlifting #bodybuilding #back#girl #fit #athlete #fitness #streetart #crossfit #fitnessaddict #instagram #strong #instalike #like4like #life #lifestyle #instagood #fitnessaddict #ağırsağlamatlet #workout #traning #instadaily #gym #rockstar #fitnessmotivation #weightlifting #motivation #performance #functionalfitness #strongman

105 kilo 20 saniyelik patlayıcı güç, kuvvet, kondısyon ıdmanı, pazar günü seni salona getirmeye yeter mi 😏 #powerlifting  #bodybuilding  #back #girl  #fit  #athlete  #fitness  #streetart  #crossfit  #fitnessaddict  #instagram  #strong  #instalike  #like4like  #life  #lifestyle  #instagood  #fitnessaddict  #ağırsağlamatlet  #workout  #traning  #instadaily  #gym  #rockstar  #fitnessmotivation  #weightlifting  #motivation  #performance  #functionalfitness  #strongman 

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A może w tym wszystkim wcale nie chodzi o miliony mięśni tylko by poczuć się dobrze samemu ze sobą?

Bez porównań, bez zazdrości, po prostu radość i spełnienie. Ciało sprawne, zdrowe, umysł wypoczęty i zresetowany. Endorfiny wytworzone, szybszy metabolizm, a więc i apetyt. Wygląd to sprawa drugorzędna, gdzieśtam z czasem przychodzi jako dodatkowa nagroda.

Dla tego poczucia szczęścia warto ćwiczyć, zacząć, zmienić coś w swoim życiu. Mnie się udało. Może i Ty spróbujesz?💪
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🇺🇸:
Maybe it's not about millions of muscles at all, just to feel good with yourself?

No comparison, no jealousy, just joy and fulfillment. Body fit, healthy, mind refreshed and reset. Endorphins made, faster metabolism, and therefore also appetite. Appearance is a secondary matter, somewhere with time it comes as an additional reward.

For this sense of happiness it is worth to practice, start, change something in your life. I have succeeded. Maybe you will try? 💪
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#good #positive #lovemylife #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #beauty #beauty #look #tatoogirl #fitnessmotivation #healthy #photo #fitnessaddict

A może w tym wszystkim wcale nie chodzi o miliony mięśni tylko by poczuć się dobrze samemu ze sobą? Bez porównań, bez zazdrości, po prostu radość i spełnienie. Ciało sprawne, zdrowe, umysł wypoczęty i zresetowany. Endorfiny wytworzone, szybszy metabolizm, a więc i apetyt. Wygląd to sprawa drugorzędna, gdzieśtam z czasem przychodzi jako dodatkowa nagroda. Dla tego poczucia szczęścia warto ćwiczyć, zacząć, zmienić coś w swoim życiu. Mnie się udało. Może i Ty spróbujesz?💪 __________________________________________ 🇺🇸: Maybe it's not about millions of muscles at all, just to feel good with yourself? No comparison, no jealousy, just joy and fulfillment. Body fit, healthy, mind refreshed and reset. Endorphins made, faster metabolism, and therefore also appetite. Appearance is a secondary matter, somewhere with time it comes as an additional reward. For this sense of happiness it is worth to practice, start, change something in your life. I have succeeded. Maybe you will try? 💪 . . . #good  #positive  #lovemylife  #smile  #happy  #gymtime  #gym  #workout  #training  #motivation  #bodybuilding  #gymlife  #fitness  #fit  #girl  #fitfam  #fitlife  #lifestyle  #fitgirl  #instafit  #instagood  #polishgirl  #beauty  #beauty  #look  #tatoogirl  #fitnessmotivation  #healthy  #photo  #fitnessaddict 

Dinlenmek pes etmek değildir. Ne zaman dinleneceğini, ne zaman hareketleneceğini bilmek önemli. Tanrı bile dünyayı altı günde yaratmış, yedinci gün dinlenmiş. Uyurken fotoğrafımı çeken annemin de ellerinden öperim 😘

Dinlenmek pes etmek değildir. Ne zaman dinleneceğini, ne zaman hareketleneceğini bilmek önemli. Tanrı bile dünyayı altı günde yaratmış, yedinci gün dinlenmiş. Uyurken fotoğrafımı çeken annemin de ellerinden öperim 😘