Stories about #fit

Instagram #fit hashtag medias

MENS NIKE THERMA SPHERE ELEMENT HALF ZIP LONG SLEEVE RUNNING REFLECTIVE TOP SHIRT - AO2617-406 - MEDIUM - MSRP $85

Excellent customer reviews: "Works great for workouts, top is lightweight, looks great, very functional and comfortable, warm pullover, pocket fits phone and keys, comfort and style all in one, slightly fitted, great for colder weather, go to top layer for active wear"

RARE SALE 30% OFF - $58.99

http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192832318806&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111

Search for Ebay for ID:  or visit
https://www.ebay.com/str/techsportswear

#running #run #fitness #gym #training #fit #workout #runner #motivation #sport #cardio #health #runners #exercise #fitnessmotivation #bodybuilding #lifestyle #runhappy #marathon #instagood #gym #healthy #fitnessmotivation #fitfam #instafit #crossfit #instarunners #instarun #nike #mens

MENS NIKE THERMA SPHERE ELEMENT HALF ZIP LONG SLEEVE RUNNING REFLECTIVE TOP SHIRT - AO2617-406 - MEDIUM - MSRP $85 Excellent customer reviews: "Works great for workouts, top is lightweight, looks great, very functional and comfortable, warm pullover, pocket fits phone and keys, comfort and style all in one, slightly fitted, great for colder weather, go to top layer for active wear" RARE SALE 30% OFF - $58.99 http://rover.ebay.com/rover/1/711-53200-19255-0/1?icep_ff3=2&pub=5575378759&campid=5338273189&customid=&icep_item=192832318806&ipn=psmain&icep_vectorid=229466&kwid=902099&mtid=824&kw=lg&toolid=11111 Search for Ebay for ID: or visit https://www.ebay.com/str/techsportswear #running  #run  #fitness  #gym  #training  #fit  #workout  #runner  #motivation  #sport  #cardio  #health  #runners  #exercise  #fitnessmotivation  #bodybuilding  #lifestyle  #runhappy  #marathon  #instagood  #gym  #healthy  #fitnessmotivation  #fitfam  #instafit  #crossfit  #instarunners  #instarun  #nike  #mens 

Chest day with @keith3houston making light work with the weight available KEEP PUSHING 💪🏽. -
#limitless #fitness #body #fitnessmotivation #gym #gymrat #gains #muscle #bodybuilding #bodybuilder #motivation #training #fitlifestyle #flex #instafit #goals  #guyswholift #lifting #weights #fit #aesthetic #fitfollow #workout #gymlife #armday #getbig #onkill #built #strongman #leanbody

Chest day with @keith3houston making light work with the weight available KEEP PUSHING 💪🏽. - #limitless  #fitness  #body  #fitnessmotivation  #gym  #gymrat  #gains  #muscle  #bodybuilding  #bodybuilder  #motivation  #training  #fitlifestyle  #flex  #instafit  #goals  #guyswholift  #lifting  #weights  #fit  #aesthetic  #fitfollow  #workout  #gymlife  #armday  #getbig  #onkill  #built  #strongman  #leanbody 

My legs are done! After today’s hike I was exhausted. Doing a leg workout, in the gym, on top of it nearly killed me. Glad I did it though! ⠀
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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

My legs are done! After today’s hike I was exhausted. Doing a leg workout, in the gym, on top of it nearly killed me. Glad I did it though! ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀ ⠀ #health  #fitness  #fit  #socialsteeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

NUTRITION #20 🔥Protein Sources 🔥 
Read below for details 👇🏻👇🏻👇🏻 ✅Follow @asifzamanfitness for legit diet info(leaving out all the pseudoscience gurus)! ‼️You can ask ANYTHING via DM 💪🏾You see, there are a lot of good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of “not so good” protein sources out there. Little protein, high tag along carbs and fats. You need to be able to distinguish the difference between the two! 🤙🏻So here’s a little chart that you can refer to so you know how much you need to eat from certain foods to eat 30 grams of protein which is something you should be shooting for every meal, maybe more, probably not less depending on your protein needs and meal preference of meal frequency. ⁉️So how much protein do you need? 👉🏻 1 gram of protein per pound of body weight is good for most people trying to lose a little body fat. If you have a lot of fat to lose(20-30+ lbs), I would recommend to go with 1 gram of protein per pound of GOAL WEIGHT(Not current weight). 📚For any questions related to HEALTHY NUTRITION please DM! 🤓

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

NUTRITION #20  🔥Protein Sources 🔥 Read below for details 👇🏻👇🏻👇🏻 ✅Follow @asifzamanfitness for legit diet info(leaving out all the pseudoscience gurus)! ‼️You can ask ANYTHING via DM 💪🏾You see, there are a lot of good protein sources out there! High protein, low tag along fats. BUT, there are also a ton of “not so good” protein sources out there. Little protein, high tag along carbs and fats. You need to be able to distinguish the difference between the two! 🤙🏻So here’s a little chart that you can refer to so you know how much you need to eat from certain foods to eat 30 grams of protein which is something you should be shooting for every meal, maybe more, probably not less depending on your protein needs and meal preference of meal frequency. ⁉️So how much protein do you need? 👉🏻 1 gram of protein per pound of body weight is good for most people trying to lose a little body fat. If you have a lot of fat to lose(20-30+ lbs), I would recommend to go with 1 gram of protein per pound of GOAL WEIGHT(Not current weight). 📚For any questions related to HEALTHY NUTRITION please DM! 🤓 #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Lower body strength workout
👉Please follow and like 👉@fittness.importance✔️✔️✔️💯
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👉Credit @kruckifitness
💪💪💪💪💪💪💪💪 #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrution#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength

Lower body strength workout 👉Please follow and like 👉@fittness.importance✔️✔️✔️💯 ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Credit @kruckifitness 💪💪💪💪💪💪💪💪 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrution #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength 

Lunch today 🌱🙏🏻 I like to keep my food simple. I don’t like to cover the natural taste of a produce. I don’t follow recipes, I never did in my life, I think it’s because of my industrial design degree and creativity study background. I like to be creative in the kitchen too 😜 enjoy your day! 🙏🏻#vegangains #healthylife #lifestyle #organic #vegan #relax #practice #yogaeveryday #train #fitness #ashtanga #yogavibes #inspiration #motivation #yogainspirations #healthy #eatlocal #eatclean #plantbased #cottage #fit #fitness #train #training #health #workout #loveanimals #countrylife #plantbased #crueltyfree #savetheplanet #plantfueled #veganathlete

Lunch today 🌱🙏🏻 I like to keep my food simple. I don’t like to cover the natural taste of a produce. I don’t follow recipes, I never did in my life, I think it’s because of my industrial design degree and creativity study background. I like to be creative in the kitchen too 😜 enjoy your day! 🙏🏻#vegangains  #healthylife  #lifestyle  #organic  #vegan  #relax  #practice  #yogaeveryday  #train  #fitness  #ashtanga  #yogavibes  #inspiration  #motivation  #yogainspirations  #healthy  #eatlocal  #eatclean  #plantbased  #cottage  #fit  #fitness  #train  #training  #health  #workout  #loveanimals  #countrylife  #plantbased  #crueltyfree  #savetheplanet  #plantfueled  #veganathlete 

🥀"It's never too late to start over" is what I told myself and this is exactly what brings me to this post. Despite a few setbacks and a long break from weightlifting, I haven't lost my passion for fitness. •
💥I haven't gotten over my neck/shoulder injury yet and I'm being reminded of that by a stinging pain almost daily as it comes and goes. But we'll get there with foam rolling, heating wraps and stretches. Most importantly "light weights" on Shoulder days like this one today.
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🎧Head over to my story for the full workout and see the details listed below.
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Seated Cable Chest Flys 3x12
Smith Machine Incline Chest Press 3x15
Alternate Front Raise 3x10
Lateral Raise 3x10
Dumbbell Seated Shoulder Press 3x15
Sit Ups w/ Medicine Ball Shoulder Press 3x12
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💦1 Min Sprint / 1 Min Rest x5
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#workout #doyoueven #home #puma #reebok #tennessee #lift #chest #fit #fitlife #gym #fitness #personaltrainer #shoulders #lifestyle #goldsgym #amazing #love #life #paragonfitwear #instagood #dumbbells #barbells #weights #strength #chestday #fitfemale #tillyoucollapse #plantbased #healthy

🥀"It's never too late to start over" is what I told myself and this is exactly what brings me to this post. Despite a few setbacks and a long break from weightlifting, I haven't lost my passion for fitness. • 💥I haven't gotten over my neck/shoulder injury yet and I'm being reminded of that by a stinging pain almost daily as it comes and goes. But we'll get there with foam rolling, heating wraps and stretches. Most importantly "light weights" on Shoulder days like this one today. • 🎧Head over to my story for the full workout and see the details listed below. • 💪🏾😤 Seated Cable Chest Flys 3x12 Smith Machine Incline Chest Press 3x15 Alternate Front Raise 3x10 Lateral Raise 3x10 Dumbbell Seated Shoulder Press 3x15 Sit Ups w/ Medicine Ball Shoulder Press 3x12 • 💦1 Min Sprint / 1 Min Rest x5 • #workout  #doyoueven  #home  #puma  #reebok  #tennessee  #lift  #chest  #fit  #fitlife  #gym  #fitness  #personaltrainer  #shoulders  #lifestyle  #goldsgym  #amazing  #love  #life  #paragonfitwear  #instagood  #dumbbells  #barbells  #weights  #strength  #chestday  #fitfemale  #tillyoucollapse  #plantbased  #healthy 

Inspiring other is the best thing you can do. Help and be there for each other! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#kinastic #kinasticag #fitness #fitnessmotivation #motivation #hot #photography #sport #workout #workhard #athlete #exercise #inspiration #fit #instagood #followme #fitnesslife #lifting #training #healthy #instamood #model #motivationalcoach #motivationalquotes #gym #gymlife #happy #healthylifestyle #lifestyle #instacool

Inspiring other is the best thing you can do. Help and be there for each other! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kinastic  #kinasticag  #fitness  #fitnessmotivation  #motivation  #hot  #photography  #sport  #workout  #workhard  #athlete  #exercise  #inspiration  #fit  #instagood  #followme  #fitnesslife  #lifting  #training  #healthy  #instamood  #model  #motivationalcoach  #motivationalquotes  #gym  #gymlife  #happy  #healthylifestyle  #lifestyle  #instacool 

And add Health Supplements helpd
100 % Authentic!
We are the premium online source for supplements that help you achieve the results you are looking for. Our range of products,from #stacks, #weightloss #libido enhancements and #antiaging supplements.
We deliver discreetly to your home. NO questions asked!

We only ship in Canada 🇨🇦 Our high grade #testosterone and human grownth hormone are the best online from top quality producers.

#eatingclean#cleaneating#fit#gym#stacks#stacked#bodybuilder#bodybuilding#steroids#fatburner#xburn#anavar#musclebuilding#muscles#fitfam#gymrat#weightlosshero#loseweight#gainweight#bodygoals#gain#workhard#menshealth#foreveryoung#fountainofyouth

Link in Bio☝️

And add Health Supplements helpd 100 % Authentic! We are the premium online source for supplements that help you achieve the results you are looking for. Our range of products,from #stacks , #weightloss  #libido  enhancements and #antiaging  supplements. We deliver discreetly to your home. NO questions asked! We only ship in Canada 🇨🇦 Our high grade #testosterone  and human grownth hormone are the best online from top quality producers. #eatingclean #cleaneating #fit #gym #stacks #stacked #bodybuilder #bodybuilding #steroids #fatburner #xburn #anavar #musclebuilding #muscles #fitfam #gymrat #weightlosshero #loseweight #gainweight #bodygoals #gain #workhard #menshealth #foreveryoung #fountainofyouth  Link in Bio☝️

Турнир по Бразильскому Джиу-Джитсу среди детей, Lapela Luta IV - в Ростове-на-Дону, продолжает регистрацию спортсменов от 4 до 17 лет
До дня турнира осталось 44 дней
Регистрация на сайте
https://smoothcomp.com/ru/event/1522
Не пропустите!!!
Достойная организация
Лучшие спортсмены Юга России
Высококонкурентная борьба
И эксклюзивные медали!!!
#bjj #Ростовнадону #центргорода #sport #bjj #fabriciointernationalteam #bjjrostov #bjjkids #mmakids #mma #ростов #детивспорте #дети #мма #бжж #спорт #самбо #ростов #дзюдо #джиуджитсу #brazilianjiujitsu #jiujitsu #lapelaluta #bjjrussia #бжжроссия #fit #equipefabricio #bjjfuture

Турнир по Бразильскому Джиу-Джитсу среди детей, Lapela Luta IV - в Ростове-на-Дону, продолжает регистрацию спортсменов от 4 до 17 лет До дня турнира осталось 44 дней Регистрация на сайте https://smoothcomp.com/ru/event/1522 Не пропустите!!! Достойная организация Лучшие спортсмены Юга России Высококонкурентная борьба И эксклюзивные медали!!! #bjj  #Ростовнадону  #центргорода  #sport  #bjj  #fabriciointernationalteam  #bjjrostov  #bjjkids  #mmakids  #mma  #ростов  #детивспорте  #дети  #мма  #бжж  #спорт  #самбо  #ростов  #дзюдо  #джиуджитсу  #brazilianjiujitsu  #jiujitsu  #lapelaluta  #bjjrussia  #бжжроссия  #fit  #equipefabricio  #bjjfuture 

Well I haven't taking a shot like this in years but I've been working my ass off way to hard to not share my progress. This was morning first thing so definitely flat but ya I got motivated by my homie @justin_shier check in pics today. I'm really starting to crave the classic division. Legs is the priority this year so we will get them massive and go from there. 
#bodybuilding #fitness #gym #motivation #workout #fit #physique #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #zyzz #fitfreak #body #flex #npc #bodybuilder #gains #exercise #getfit #shredded #dreamchaser

Well I haven't taking a shot like this in years but I've been working my ass off way to hard to not share my progress. This was morning first thing so definitely flat but ya I got motivated by my homie @justin_shier check in pics today. I'm really starting to crave the classic division. Legs is the priority this year so we will get them massive and go from there. #bodybuilding  #fitness  #gym  #motivation  #workout  #fit  #physique  #fitnessmotivation  #fitfam  #muscle  #training  #fitspo  #gymlife  #fitnessmodel  #healthy  #lifestyle  #strong  #instagood  #fitnessaddict  #zyzz  #fitfreak  #body  #flex  #npc  #bodybuilder  #gains  #exercise  #getfit  #shredded  #dreamchaser 

👇 DESPLIEGA 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receta de 😍 @realfooding⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dale a like ❤️ y síguenos @adelgazaconcomida para añadir recetas para adelgazar 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤗 Etiquétanos en tus fotos y nosotros subiremos tus posts en nuestro perfil 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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CROQUETAS DE ESPINACAS Y NUECES⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📝 Ingredientes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔸150gr de espinacas congeladas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸1/2 cebolla.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Un puñado de nueces.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Nuez de mantequilla.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸250ml de leche.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸3 cucharadas rasas de harina de avena.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Pimienta negra.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Sal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Agua.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Pan rallado integral.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Preparación:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Cocemos las espinacas en agua con sal. Las escurrimos muy bien y las apartamos.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- En una cazuela, cortamos la cebolla muy finito y la doramos con un poco de mantequilla. Tostamos la harina y añadimos la leche hasta formar una bechamel sin grumos (podéis pasarlo por la batidora si no os queréis encontrar la cebolla, a mí me gusta así tal cual).⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Volvemos a escurrir muy bien las espinacas y las incorporamos a la bechamel junto con las nueces. Podéis rallar un poquito de queso para darle aún más sabor, pero esto es opcional. Espolvoreamos pimienta negra y rectificamos de sal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Dejamos enfriar la masa al menos 3h.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Hacemos la forma de las croquetas y las pasamos por pan rallado integral.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Las ponemos en una bandeja de horno y las dejamos unos 25-30 minutos a 200 grados, vigilando que no se quemen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Foto de la #Realfooder laescaladecolores en el grupo de Fb #Realfooding . 🖖✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Etiqueta en los comentarios a un amig@ para que te prepare esta receta 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#comidareal #realfood #realfooder #alimentacion #fit #nutrición #saludable #peso #adelgazar #fitspiration #dieta #adelgazaconcomida #healthy #salud #comebien #cena #albondigas #croquetas #espinacas

👇 DESPLIEGA 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Receta de 😍 @realfooding⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dale a like ❤️ y síguenos @adelgazaconcomida para añadir recetas para adelgazar 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤗 Etiquétanos en tus fotos y nosotros subiremos tus posts en nuestro perfil 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ CROQUETAS DE ESPINACAS Y NUECES⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 Ingredientes:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸150gr de espinacas congeladas.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸1/2 cebolla.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Un puñado de nueces.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Nuez de mantequilla.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸250ml de leche.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸3 cucharadas rasas de harina de avena.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Pimienta negra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Sal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Agua.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Pan rallado integral.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 Preparación:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Cocemos las espinacas en agua con sal. Las escurrimos muy bien y las apartamos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - En una cazuela, cortamos la cebolla muy finito y la doramos con un poco de mantequilla. Tostamos la harina y añadimos la leche hasta formar una bechamel sin grumos (podéis pasarlo por la batidora si no os queréis encontrar la cebolla, a mí me gusta así tal cual).⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Volvemos a escurrir muy bien las espinacas y las incorporamos a la bechamel junto con las nueces. Podéis rallar un poquito de queso para darle aún más sabor, pero esto es opcional. Espolvoreamos pimienta negra y rectificamos de sal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Dejamos enfriar la masa al menos 3h.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Hacemos la forma de las croquetas y las pasamos por pan rallado integral.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Las ponemos en una bandeja de horno y las dejamos unos 25-30 minutos a 200 grados, vigilando que no se quemen.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Foto de la #Realfooder  laescaladecolores en el grupo de Fb #Realfooding  . 🖖✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Etiqueta en los comentarios a un amig@ para que te prepare esta receta 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #comidareal  #realfood  #realfooder  #alimentacion  #fit  #nutrición  #saludable  #peso  #adelgazar  #fitspiration  #dieta  #adelgazaconcomida  #healthy  #salud  #comebien  #cena  #albondigas  #croquetas  #espinacas 

Just love this can't wait to learn from these guys in April! @lukeleaman @musclenerds_health

#Repost @swis.2018 (@get_repost)
・・・
SWIS 2018 Video Clips... Luke Leaman discussing how your body changes from before the contest...the contest and then after the contest...and how that does not have to happen... If you want to see the full video and all the other videos at SWIS 2018 that are on sale, go to https://www.swis2018.com/

Full Transcript
So, here you go. You guys have all seen this one, right? Before, and after, the after the after and that's, this is, I've got tons of pictures from trainers you would know with the after the after 12 months later. They're way worse off than they started. Play the long game, make sure people are ready. And this is the whole concept behind prepping the prep. We don't just throw someone into transformation. We don't just throw someone in a contest. When you come to train with us, we tell you when you're ready for a contest. And that means getting you healthy first so then you can go harder while you train and you don't have to suffer. K? We look at girls doing maybe seven, eight, 900 calories for months on end before their show. Guys that are doing 1500 to 1800? My grandma eats more than that. Or she did before she died, but whatever. But, we've got guys getting on stage at three, 4000 calories and eating 750 to 1000 grams of carbs at the end when everybody else is not eating any carbs. Like, it doesn't have to be like that. It can be better.
#teaminfinitefit #infinitefitwoman  #fitdutchies #fitness #fit #motivation #fitnessmotivation #gymlife #healthy #abs #shredded #instafit #fitgirl #lifestyle #gustavgym #lifestyle #workout #gymlife #fatloss #bodytransformation #bodygoals #amsterdam

Just love this can't wait to learn from these guys in April! @lukeleaman @musclenerds_health #Repost  @swis.2018 (@get_repost) ・・・ SWIS 2018 Video Clips... Luke Leaman discussing how your body changes from before the contest...the contest and then after the contest...and how that does not have to happen... If you want to see the full video and all the other videos at SWIS 2018 that are on sale, go to https://www.swis2018.com/ Full Transcript So, here you go. You guys have all seen this one, right? Before, and after, the after the after and that's, this is, I've got tons of pictures from trainers you would know with the after the after 12 months later. They're way worse off than they started. Play the long game, make sure people are ready. And this is the whole concept behind prepping the prep. We don't just throw someone into transformation. We don't just throw someone in a contest. When you come to train with us, we tell you when you're ready for a contest. And that means getting you healthy first so then you can go harder while you train and you don't have to suffer. K? We look at girls doing maybe seven, eight, 900 calories for months on end before their show. Guys that are doing 1500 to 1800? My grandma eats more than that. Or she did before she died, but whatever. But, we've got guys getting on stage at three, 4000 calories and eating 750 to 1000 grams of carbs at the end when everybody else is not eating any carbs. Like, it doesn't have to be like that. It can be better. #teaminfinitefit  #infinitefitwoman  #fitdutchies  #fitness  #fit  #motivation  #fitnessmotivation  #gymlife  #healthy  #abs  #shredded  #instafit  #fitgirl  #lifestyle  #gustavgym  #lifestyle  #workout  #gymlife  #fatloss  #bodytransformation  #bodygoals  #amsterdam 

💔😑🕴❤Tag | Share | Comment | ||❤follow @_pery_poetry_ for more
No. 1. community of vibes❗️❗️ @_pery_poetry_ ----------------------------------------
@_pery_poetry_ 
@_pery_poetry_ 
@_pery_poetry_ 
@_pery_poetry_ 
@_pery_poetry_ °
never miss them ❗️ 🔥.#motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp

💔😑🕴❤Tag | Share | Comment | ||❤follow @_pery_poetry_ for more No. 1. community of vibes❗️❗️ @_pery_poetry_ ---------------------------------------- @_pery_poetry_ @_pery_poetry_ @_pery_poetry_ @_pery_poetry_ @_pery_poetry_ ° never miss them ❗️ 🔥.#motivation  #fitness  #gym  #fit  #workout  #bodybuilding  #lifestyle  #inspiration  #love  #health  #training  #instagood  #healthy  #fitspo  #like  #fitfam  #strong  #muscle  #life  #fitnessmotivation  #fitnessmodel  #follow  #gymlife  #success  #quotes  #cardio  #goals  #fitnessaddict  #diet  #bhfyp 

Blumer’s Telegram statement to the EOS community was a long and detailed post, beginning with the reminder that “Great things take time.” He goes on to explain that when working on a complex project, slow and steady wins the race. >
>  #music #blocks #crypto #news #fintech #texmex #freeze #happy #funny #hugs #hungry #love #dyes #decor #style #fashion #tbt #wcw #mcm #fbf #up #city #new #plug #smoke #train #fit #big #champ #yard

Blumer’s Telegram statement to the EOS community was a long and detailed post, beginning with the reminder that “Great things take time.” He goes on to explain that when working on a complex project, slow and steady wins the race. > >#music  #blocks  #crypto  #news  #fintech  #texmex  #freeze  #happy  #funny  #hugs  #hungry  #love  #dyes  #decor  #style  #fashion  #tbt  #wcw  #mcm  #fbf  #up  #city  #new  #plug  #smoke  #train  #fit  #big  #champ  #yard 

⁣⁣
"I've only lost a lb in the past week/two weeks/month.."⁣⁣
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Let's get this straight: losing one lb of fat is a big fucking deal. One pound of fat removed from your body makes a REAL difference to how efficiently your body moves, feels, and responds to activity, to say nothing of your heart disease and diabetes risk. It's a victory.⁣⁣
.⁣⁣
Know that anything at or above 2lbs/week in weight loss is considered extreme weight loss. The diet culture has tried to trick us that 2lbs+ loss a week is some kind of norm with snake oil tricks that starve water off your body to take advantage of your frantic desire to lose weight quickly. It's bullshit⁣⁣
.⁣⁣
Recalibrate your thinking: Losing one pound is HUGE. It's an achievement. It's a huge stride forward in your health and fitness. It's hard work.⁣⁣
.⁣⁣
Who's lost a pound so far this year? Who's lost a FEW? Fuck yeah, guys! CELEBRATE. It's a hard-won step in a positive direction. Don't let anyone tell you any different.⁣⁣
.⁣⁣
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Recognise it.#GAINNutritionProject #food #health #habits #nutrition #fitness #strength #Norwich #Norfolk #athlete #gym #fitfam #mindset #attitude #positivity #mindovermatter #progress #fit #workout #weightloss #fatloss #diet #dieting #calories #macros #flexibledieting

⁣⁣ "I've only lost a lb in the past week/two weeks/month.."⁣⁣ .⁣⁣ Let's get this straight: losing one lb of fat is a big fucking deal. One pound of fat removed from your body makes a REAL difference to how efficiently your body moves, feels, and responds to activity, to say nothing of your heart disease and diabetes risk. It's a victory.⁣⁣ .⁣⁣ Know that anything at or above 2lbs/week in weight loss is considered extreme weight loss. The diet culture has tried to trick us that 2lbs+ loss a week is some kind of norm with snake oil tricks that starve water off your body to take advantage of your frantic desire to lose weight quickly. It's bullshit⁣⁣ .⁣⁣ Recalibrate your thinking: Losing one pound is HUGE. It's an achievement. It's a huge stride forward in your health and fitness. It's hard work.⁣⁣ .⁣⁣ Who's lost a pound so far this year? Who's lost a FEW? Fuck yeah, guys! CELEBRATE. It's a hard-won step in a positive direction. Don't let anyone tell you any different.⁣⁣ .⁣⁣ .⁣⁣ Recognise it.#GAINNutritionProject  #food  #health  #habits  #nutrition  #fitness  #strength  #Norwich  #Norfolk  #athlete  #gym  #fitfam  #mindset  #attitude  #positivity  #mindovermatter  #progress  #fit  #workout  #weightloss  #fatloss  #diet  #dieting  #calories  #macros  #flexibledieting 

Top set of front squats with 315 lbs 
Fronts squats have seriously become a staple in my leg days, they build a great foundation for your core and the quad pump you get is amazing 😤 also very great for building a strong lower back!
#fit #fitness #fitnessmotivation #fitspiration #fitnessmodel #gainz #lifting #lift #lifting #power #powerlifting #powerlifter #gym #gymmotivation #strengthtraining  #crossfit #olympiclifting #leg #legday #legworkout #squats #glutes #shoulderworkout  #athlete

Top set of front squats with 315 lbs Fronts squats have seriously become a staple in my leg days, they build a great foundation for your core and the quad pump you get is amazing 😤 also very great for building a strong lower back! #fit  #fitness  #fitnessmotivation  #fitspiration  #fitnessmodel  #gainz  #lifting  #lift  #lifting  #power  #powerlifting  #powerlifter  #gym  #gymmotivation  #strengthtraining  #crossfit  #olympiclifting  #leg  #legday  #legworkout  #squats  #glutes  #shoulderworkout  #athlete 

MY NEW VERSION OF #burpees .
🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #Progress definition, a movement toward a goal or to a further or higher stage: the progress of a student toward a degree. .
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· It is easy to set a goal — we do it all the time. Staying motivated to achieve those goals, well that's a different story. ... However, motivation is a better predictor or of career success than intelligence, ability or salary — so we'd better get it right for ourselves.
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#progress #gym #fitness #motivation #workout #fit #bodybuilding #training #health #strong #exercise #fitfam #determination #healthy #lifestyle #train #cleaneating #instahealth #cardio #gymlife #muscle #photooftheday #fitnessaddict #fitnessmodel #diet #getfit #eatclean #fitnessmotivation #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

MY NEW VERSION OF #burpees  . 🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊🥊 #Progress  definition, a movement toward a goal or to a further or higher stage: the progress of a student toward a degree. . . . · It is easy to set a goal — we do it all the time. Staying motivated to achieve those goals, well that's a different story. ... However, motivation is a better predictor or of career success than intelligence, ability or salary — so we'd better get it right for ourselves. . . #progress  #gym  #fitness  #motivation  #workout  #fit  #bodybuilding  #training  #health  #strong  #exercise  #fitfam  #determination  #healthy  #lifestyle  #train  #cleaneating  #instahealth  #cardio  #gymlife  #muscle  #photooftheday  #fitnessaddict  #fitnessmodel  #diet  #getfit  #eatclean  #fitnessmotivation  #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Poor posture not only strains your muscles, it can alter your skeletal structures over time and put stress onto your internal organs 😨😐
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When the muscles that are responsible for keeping us upright are forced to overstretch, it causes the antagonistic muscles to tighten as they struggle to maintain balance within the body. When this happens, we can experience all types of aches and pains. Knots within the muscle tissue form over time, and joint discomfort becomes apparent. The tightness in the muscles can trap nerves, causing excruciating radiating pain across whole areas of the body. -
In serious cases, a constant habit of bad posture can result in a spinal fusion or herniated spinal disc leading to restricted mobility and even paralysis.
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The best advice, when tackling any daily task, is to be simply be aware. Just be aware of your stance.
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If you feel your posture is a REAL issue contact and schedule an appointment with your local physiotherapist for a thorough & personalised assessment
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#posture #fitness #health #gym #backpain #exercise #workout #yoga #wellness #mobility #rehab #fit #spine #training #strength #motivation #movement #pain #pilates #posturecorrection #healthy #neckpain #healthylifestyle #stretch #massage #physicaltherapy #physiotherapy #physioinq

Poor posture not only strains your muscles, it can alter your skeletal structures over time and put stress onto your internal organs 😨😐 - When the muscles that are responsible for keeping us upright are forced to overstretch, it causes the antagonistic muscles to tighten as they struggle to maintain balance within the body. When this happens, we can experience all types of aches and pains. Knots within the muscle tissue form over time, and joint discomfort becomes apparent. The tightness in the muscles can trap nerves, causing excruciating radiating pain across whole areas of the body. - In serious cases, a constant habit of bad posture can result in a spinal fusion or herniated spinal disc leading to restricted mobility and even paralysis. - The best advice, when tackling any daily task, is to be simply be aware. Just be aware of your stance. - If you feel your posture is a REAL issue contact and schedule an appointment with your local physiotherapist for a thorough & personalised assessment - #posture  #fitness  #health  #gym  #backpain  #exercise  #workout  #yoga  #wellness  #mobility  #rehab  #fit  #spine  #training  #strength  #motivation  #movement  #pain  #pilates  #posturecorrection  #healthy  #neckpain  #healthylifestyle  #stretch  #massage  #physicaltherapy  #physiotherapy  #physioinq 

Using more than one of ATP SCIENCE’s creams? Here’s how to best stack them! 
Block E3 - Apply twice daily to those target ‘estrogen dominant’ zones, this is best applied after a warm shower or after dry brushing the area to better enhance the blood flow to the area and dilate the pores, removing dead skin too. To stack this with either the Subcut or Prototype 8, simply apply this first and the others over the top. 
Subcut - Apply to the area you wish to target and start shifting the subcutaneous fat, this is best applied prior to training and preferably in a fasted state for best results you can also pair this with Amp-V before training. 
Prototype 8 - Apply this to the muscle group/s you are wishing to train around 10-20 mins before training, on your last set and post-training when you are having your meal or shake to help with shuttling the nutrients by keeping blood flow and vasodilation optimum. This can also be used the following day or before bed to help keep DOMs at bay. 
As a rule of thumb, apply a small coin sized amount to the limb or area you are working on. #mysupplementstore #atpscience #atp #weightloss #weightlossjourney #training #gym #gymlife #goals #fit #fitfam #fithappyhealthy #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnesslife #fitnesslifestyle #fitnessmotivation #fitspo #fitstagram #health #healthylife #healthylifestyle #love #supplements

Using more than one of ATP SCIENCE’s creams? Here’s how to best stack them! Block E3 - Apply twice daily to those target ‘estrogen dominant’ zones, this is best applied after a warm shower or after dry brushing the area to better enhance the blood flow to the area and dilate the pores, removing dead skin too. To stack this with either the Subcut or Prototype 8, simply apply this first and the others over the top. Subcut - Apply to the area you wish to target and start shifting the subcutaneous fat, this is best applied prior to training and preferably in a fasted state for best results you can also pair this with Amp-V before training. Prototype 8 - Apply this to the muscle group/s you are wishing to train around 10-20 mins before training, on your last set and post-training when you are having your meal or shake to help with shuttling the nutrients by keeping blood flow and vasodilation optimum. This can also be used the following day or before bed to help keep DOMs at bay. As a rule of thumb, apply a small coin sized amount to the limb or area you are working on. #mysupplementstore  #atpscience  #atp  #weightloss  #weightlossjourney  #training  #gym  #gymlife  #goals  #fit  #fitfam  #fithappyhealthy  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitspo  #fitstagram  #health  #healthylife  #healthylifestyle  #love  #supplements 

💗♾💗 I love Poledance 💗♾💗 for ever and ever! 💗 Bei den ersten Trainings noch gedacht „oh was tu ich mir hier an?!“ 💗 doch von mal zu mal wurde es besser und die ersten Erfolge stellten sich ein ♾ Doch verbissen habe ich es nie gesehen 💗 Kommt alle gut in den Donnerstag!
(Keine Werbung)
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♾
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#morning #goodmorning #pole #poledance #poledancing #polelove #polelovers #pdtrick #instapole #instapoledance #dance #girl #fit #verticalfitness #fitness #fitnessgirl #sport #sportgirl #training #blonde #follow #followme #followers #follower #insta #instagram #instagood #instafit #instagirl #motivation

💗♾💗 I love Poledance 💗♾💗 for ever and ever! 💗 Bei den ersten Trainings noch gedacht „oh was tu ich mir hier an?!“ 💗 doch von mal zu mal wurde es besser und die ersten Erfolge stellten sich ein ♾ Doch verbissen habe ich es nie gesehen 💗 Kommt alle gut in den Donnerstag! (Keine Werbung) 💗 ♾ 💗 #morning  #goodmorning  #pole  #poledance  #poledancing  #polelove  #polelovers  #pdtrick  #instapole  #instapoledance  #dance  #girl  #fit  #verticalfitness  #fitness  #fitnessgirl  #sport  #sportgirl  #training  #blonde  #follow  #followme  #followers  #follower  #insta  #instagram  #instagood  #instafit  #instagirl  #motivation 

Sporting a tan in the winter! 🤣
12:00 AMRAP- 5 Single Left Hang Clean & Jerk 35#, 5 Rt Hang Clean & Jerk, 5 Dumbbell Front Squat, 10 Jumping Out/ In Squats So great!!! I am overweight currently, but I am working on being fitter/healthier! Exercise is a way of life for me! And sometimes I forget or don’t put my needs as a priority! Well I did today! 💃
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#strength #fitness #motivation #fitfam #workout #gym #fit #fitnessmotivation #health #bodybuilding #training #fitspo #muscle #gymlife #love #strong #instafit #crossfit #gains #abs #healthy #fitlife #lifestyle #goals #fitnessmodel #exercise #girlswholift #cardio #powerlifting #gymmotivation

Sporting a tan in the winter! 🤣 12:00 AMRAP- 5 Single Left Hang Clean & Jerk 35#, 5 Rt Hang Clean & Jerk, 5 Dumbbell Front Squat, 10 Jumping Out/ In Squats So great!!! I am overweight currently, but I am working on being fitter/healthier! Exercise is a way of life for me! And sometimes I forget or don’t put my needs as a priority! Well I did today! 💃 . . . . . #strength  #fitness  #motivation  #fitfam  #workout  #gym  #fit  #fitnessmotivation  #health  #bodybuilding  #training  #fitspo  #muscle  #gymlife  #love  #strong  #instafit  #crossfit  #gains  #abs  #healthy  #fitlife  #lifestyle  #goals  #fitnessmodel  #exercise  #girlswholift  #cardio  #powerlifting  #gymmotivation 

💕It’s my Birthday Bish💕
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Doing the big 2 9 up right, wouldn’t ring it in any other way than face deep in a chocolate cake. If this year is even half as good as this cake, I’m in for an epic effingn year guys! Cheers 🎂🎉🎊
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This was for ya’ll guys! I dunno what you guys think of me but multiple people sent me the same meme all daring me to shove my face into my bday cake, well I hope I didn’t disappoint
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Thank you all so much for all the bday wishes, honestly my heart is so full right now, I’ve had the most amazing bday full of love and the most incredible bday messages thank you all so much, so blessed🙏

💕It’s my Birthday Bish💕 - Doing the big 2 9 up right, wouldn’t ring it in any other way than face deep in a chocolate cake. If this year is even half as good as this cake, I’m in for an epic effingn year guys! Cheers 🎂🎉🎊 - This was for ya’ll guys! I dunno what you guys think of me but multiple people sent me the same meme all daring me to shove my face into my bday cake, well I hope I didn’t disappoint - Thank you all so much for all the bday wishes, honestly my heart is so full right now, I’ve had the most amazing bday full of love and the most incredible bday messages thank you all so much, so blessed🙏

🇫🇷 Nombres de fois je suis tombé et pourtant j’en suis là..
#teamshape #work #aesthetic #keepgoing #paris #instagood #bodybuilding #portrait #instafollow #fitnesspark #musculation #shape #pecs #shredded #nopainnogain #fitness #gym #fitnessmotivation #fit #healthy #sport #training #topbodychallenge #lifestyle #fitnessmodel #motivation #muscle #gymshark @gymshark
Thank you to everyone who supported our campaign!!! STILL TWO DAYS TO GO!!!! Get it now at the special @kickstarter price!
Link in bio 👆🏼👆🏼👆🏼👆🏼👆🏼
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#entrepreneur #software #posture #movement #confidence #fitnessmotivation #healthylifestyle  #wellness #fit #movement #healthandwellness #functionaltraining #mobility #holistic #fitspiration #healthtips #healthandfitness #fitlife #healthymind #movementculture #muscle #determination #move #healthybody #functionalfitness #instahealth #fitnessjourney #work #healthy  #healthychoices #yoga

Thank you to everyone who supported our campaign!!! STILL TWO DAYS TO GO!!!! Get it now at the special @kickstarter price! Link in bio 👆🏼👆🏼👆🏼👆🏼👆🏼 . . #entrepreneur  #software  #posture  #movement  #confidence  #fitnessmotivation  #healthylifestyle  #wellness  #fit  #movement  #healthandwellness  #functionaltraining  #mobility  #holistic  #fitspiration  #healthtips  #healthandfitness  #fitlife  #healthymind  #movementculture  #muscle  #determination  #move  #healthybody  #functionalfitness  #instahealth  #fitnessjourney  #work  #healthy  #healthychoices  #yoga 

תהיו גאים בעצמכם לכמה רחוק הגעתם ואף פעם אל תפסיקו לדחוף את עצמכם להכי טוב שאתם יכולים❤❤❤
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#fit #fitness #fitnessmotivation #exercise #gym #gymtime
#fitnessaddict #shredded #vscocam  #vsco #fitspo #workout #abs #focus #muscle #protein #strong #cleaneating #diet #nice #good #fitmom #instagood #instadaily #instafit #instafitness #deadlift #polishgirl #gym #gymlife

תהיו גאים בעצמכם לכמה רחוק הגעתם ואף פעם אל תפסיקו לדחוף את עצמכם להכי טוב שאתם יכולים❤❤❤ . . . . . #fit  #fitness  #fitnessmotivation  #exercise  #gym  #gymtime  #fitnessaddict  #shredded  #vscocam  #vsco  #fitspo  #workout  #abs  #focus  #muscle  #protein  #strong  #cleaneating  #diet  #nice  #good  #fitmom  #instagood  #instadaily  #instafit  #instafitness  #deadlift  #polishgirl  #gym  #gymlife 

🔥4 year muscle-up Progression🔥
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.You can’t STOP ME”
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Everything takes time but if you give up then you will never know your full potential! Stay positive! Stay driven! And keep working your ass off because I can promise you! It is worth it 💯%

🔥4 year muscle-up Progression🔥 . . .You can’t STOP ME” . Everything takes time but if you give up then you will never know your full potential! Stay positive! Stay driven! And keep working your ass off because I can promise you! It is worth it 💯%

“There is too much risk in loving, the young boy said. 
NO, said the old man, there is too much risk in not.” @atticuspoetry .
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#valentine #love #instagram #instapic #instagood #instafit #outfits #wlyg#outfitoftheday #outfitinspo #ootd #outfit #fit #express #fashion #fashiongram  #style #styleinspo #whatiwore #whatiworetoday #snapchat👻 #snapchats #selfie #selfies #faceoftheday #beauty  #🔥 #🖤

“There is too much risk in loving, the young boy said. NO, said the old man, there is too much risk in not.” @atticuspoetry . . . . . . . #valentine  #love  #instagram  #instapic  #instagood  #instafit  #outfits  #wlyg #outfitoftheday  #outfitinspo  #ootd  #outfit  #fit  #express  #fashion  #fashiongram  #style  #styleinspo  #whatiwore  #whatiworetoday  #snapchat 👻 #snapchats  #selfie  #selfies  #faceoftheday  #beauty  #🔥 #🖤

Do not be afraid of failure. Failure is another steppingstone to success.
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #calisthenics #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #follow #me

Do not be afraid of failure. Failure is another steppingstone to success. . . . . . . . . . . #fitness  #gym  #fit  #workout  #motivation  #fitnessmotivation  #bodybuilding  #training  #love  #instagood  #like  #lifestyle  #health  #gymlife  #healthy  #fitspo  #photooftheday  #follow  #fitfam  #fitnessmodel  #calisthenics  #life  #fashion  #style  #muscle  #photography  #sport  #picoftheday  #fitnessaddict  #follow  #me 

If this is coffee,........... please bring me some tea;............ but if this is tea,.......... please bring me some coffee..............
&& We have both😃😃 Visit Fitness Meals😊#healthydiet #healthyfood #fitness #healthylifestyle #diet #healthy #gym #fit #healthyeating #weightloss #nutrition #fitnessmotivation #workout #health #motivation #food #eatclean #healthylife #eathealthy #cleaneating #healthyliving #weightlossjourney #bodybuilding #dietfood #instafood #vegan #fitfam #fatloss #dietplan #bhfyp

If this is coffee,........... please bring me some tea;............ but if this is tea,.......... please bring me some coffee.............. && We have both😃😃 Visit Fitness Meals😊#healthydiet  #healthyfood  #fitness  #healthylifestyle  #diet  #healthy  #gym  #fit  #healthyeating  #weightloss  #nutrition  #fitnessmotivation  #workout  #health  #motivation  #food  #eatclean  #healthylife  #eathealthy  #cleaneating  #healthyliving  #weightlossjourney  #bodybuilding  #dietfood  #instafood  #vegan  #fitfam  #fatloss  #dietplan  #bhfyp 

Corrida + futebol com essa galera massa ⚽ #BomDemais 👊💪😅
#PeladaDoLittoLins 🎤
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#positividade  #futebol #cardiologia #corrida #cooper #run #running #fitness #fit #instafit #friends #qualidadedevida #treino  #foto #fotografia #tumblr #natalrn #nordeste #follow #careca #bald  #follow4followback #amor #paz  #boamadrugada #boanoite  #boasvibrações #soccer
Graduation celebration for tha boy! 🎉👨‍🎓
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#graduationcelebration #congratulations #timetogetthismoney #class #dapper #style #gq #mensfashion #menstyle #photography #photooftheday #ootd #ootdfashion #fitfashion #pictureoftheday #moneyteam #like #party #instagood #friends #happiness #degree #fit #bodybuilding #lean #fitnessmodel #mensfashionpost

Graduation celebration for tha boy! 🎉👨‍🎓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #graduationcelebration  #congratulations  #timetogetthismoney  #class  #dapper  #style  #gq  #mensfashion  #menstyle  #photography  #photooftheday  #ootd  #ootdfashion  #fitfashion  #pictureoftheday  #moneyteam  #like  #party  #instagood  #friends  #happiness  #degree  #fit  #bodybuilding  #lean  #fitnessmodel  #mensfashionpost 

Kill'em with success. 💯
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#birthdayturnup #29 #livingmybestlife #mensfashion #style #ootd #ootdfashion #houstontx #class #dapper #photography #photooftheday #fashion #fashionblogger #model #gq #picoftheday #mensstyle #bodybuilding #fitfashion #italianmade #italian #saturdayvibes #fit #fitfam #lean #mensfashionpost

Kill'em with success. 💯 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #birthdayturnup  #29  #livingmybestlife  #mensfashion  #style  #ootd  #ootdfashion  #houstontx  #class  #dapper  #photography  #photooftheday  #fashion  #fashionblogger  #model  #gq  #picoftheday  #mensstyle  #bodybuilding  #fitfashion  #italianmade  #italian  #saturdayvibes  #fit  #fitfam  #lean  #mensfashionpost 

I love me too.. 😈
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#igotme #saturdayvibes #saturdayswag #mensfitness #mensfashion #gq #ootdfashion #ootd #fitfam #fit #bodybuilding #italianmade #italiangamestrong #fresh #class #houstontx #photooftheday #fendi #gentleman #clothing #lifestyle #ootdmen #dapper #style #fashion #proofrooftoplounge #menwithclass #highlifestyle #fitfashion #mensfashionpost