Stories about #fit

Instagram #fit hashtag medias

Some common workout mistakes distance for yours🔥✔️✔️💯
Swipe left ⏭️⏭️for all exercises
For more content Follow us 👉@workout__school
Credit;@officialrichardji ➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪

Some common workout mistakes distance for yours🔥✔️✔️💯 Swipe left ⏭️⏭️for all exercises For more content Follow us 👉@workout__school Credit;@officialrichardji ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #bbg  #emusic  #gains  #beastmode  #gymlife  #fitfam  # #workout  #shredded  #nutrition  #fit  #bodybuilder  #eatclean  #goals  #change  #transformation  #motivation  #health  #life  #look  #lean  #strength  #protine  ✔️✔️💪💪

¡¡¡A falta de más de un mes ya tenemos 6 inscripciones en la certificación Trainer BMT MADRID!!!!
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Aprovéchate del precio pronto pago antes del 6 de Marzo.
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La Readaptación Neuromuscular es el camino al entendimiento de los complejos procesos neuromecanicos en relación a la mejora de la salud de las personas.
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Te esperamos!!! .
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#readaptacionneuromuscular #bmt #bmterosporelmundo #bmtaroundtheworld #fisioterapia #formacion #readaptacionfisica #neurociencias #health #fitness #fit #workout #bodybuilding #cardio #gym #train #training #excercise #comunidadbmt

¡¡¡A falta de más de un mes ya tenemos 6 inscripciones en la certificación Trainer BMT MADRID!!!! . Aprovéchate del precio pronto pago antes del 6 de Marzo. . La Readaptación Neuromuscular es el camino al entendimiento de los complejos procesos neuromecanicos en relación a la mejora de la salud de las personas. . Te esperamos!!! . . #readaptacionneuromuscular  #bmt  #bmterosporelmundo  #bmtaroundtheworld  #fisioterapia  #formacion  #readaptacionfisica  #neurociencias  #health  #fitness  #fit  #workout  #bodybuilding  #cardio  #gym  #train  #training  #excercise  #comunidadbmt 

Position felt off. Prolly cause of my belt being too tight. Did my first single, was a bit slow but smooth. Backoffs were mehh as well but still right on track 😈 @philippinepowerlifting .
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240kg @8.5
210kg x 4 x 3 backoff sets
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#deadlift #deadlifts #squat #bench #power #powerlifter #powerlifting #weight #weights #weightlifting #strength #strongman #strong #fitness #gymmotivation #fitnessmotivation #fitlifestyle #gym #beast #beastmode #fit #fitlife #fitspo #fitspiration #fitstagram #lift #lifting @filstrength #filstrength

Position felt off. Prolly cause of my belt being too tight. Did my first single, was a bit slow but smooth. Backoffs were mehh as well but still right on track 😈 @philippinepowerlifting . . 240kg @8.5 210kg x 4 x 3 backoff sets . . . #deadlift  #deadlifts  #squat  #bench  #power  #powerlifter  #powerlifting  #weight  #weights  #weightlifting  #strength  #strongman  #strong  #fitness  #gymmotivation  #fitnessmotivation  #fitlifestyle  #gym  #beast  #beastmode  #fit  #fitlife  #fitspo  #fitspiration  #fitstagram  #lift  #lifting  @filstrength #filstrength 

0542 382 88 29 ↩💃
Sağlıklı ve kaliteli beslenerek fit ve form da kalmak, bölgesel incelmek ve cildini güzelliğe kavuşturmak💐
Kişiye özel programlarla kilonu kontrol et 💐
Aç Kalmadan ,diyet yapmadan sağlıklı bir şekilde kilonu ver , koru veya al 💐
Sonucu alana kadar yanındayız 💐
Şimdi sende seçimini yap Geç kalma 💐🌸💐
SİPARİŞ VE BİLGİ İÇİN LÜTFEN DM
#herbalife#ankara#bursa#istanbul#türkiye#zayıflamak#eğlence#aşk#spor#fit#kilovermek#yaz#butik#indirim#sezon#basen#makyaj #kızlarınsırları#alışveriş#kampanya#diyet#saç#düğün#izmir#aile#sağlık#beslenme#günaydın#whatsapp#iyigeceler

0542 382 88 29 ↩💃 Sağlıklı ve kaliteli beslenerek fit ve form da kalmak, bölgesel incelmek ve cildini güzelliğe kavuşturmak💐 Kişiye özel programlarla kilonu kontrol et 💐 Aç Kalmadan ,diyet yapmadan sağlıklı bir şekilde kilonu ver , koru veya al 💐 Sonucu alana kadar yanındayız 💐 Şimdi sende seçimini yap Geç kalma 💐🌸💐 SİPARİŞ VE BİLGİ İÇİN LÜTFEN DM #herbalife #ankara #bursa #istanbul #türkiye #zayıflamak #eğlence #aşk #spor #fit #kilovermek #yaz #butik #indirim #sezon #basen #makyaj  #kızlarınsırları #alışveriş #kampanya #diyet #saç #düğün #izmir #aile #sağlık #beslenme #günaydın #whatsapp #iyigeceler 

Ooo taak, kolejny słoneczny dzień 😏
Powoli się zbieram i będę leciał na siłownie zrobić trening nowym planem 😈 Jako że chce wykorzystać ile się da dzisiejsze słoneczko 🌝 planuje wyjść pare przystanków wcześniej niż zwykle 🙏🏼 Jest to również dobry sposób na zwiększenie dziennego NEAT (spontaniczna aktywności fizyczna). Tez wyjdziecie dzisiaj pare przystanków wcześniej przed docelowym miejscem? Albo zamienicie samochód na spacer? 🤔
#me #man #gym #selfie #fashion #fit #fitness #poland #mirror #black #polishboy #wroclaw #black #follow #poznan #polishgirl #warsaw #f4f #goodday #photooftheday

Ooo taak, kolejny słoneczny dzień 😏 Powoli się zbieram i będę leciał na siłownie zrobić trening nowym planem 😈 Jako że chce wykorzystać ile się da dzisiejsze słoneczko 🌝 planuje wyjść pare przystanków wcześniej niż zwykle 🙏🏼 Jest to również dobry sposób na zwiększenie dziennego NEAT (spontaniczna aktywności fizyczna). Tez wyjdziecie dzisiaj pare przystanków wcześniej przed docelowym miejscem? Albo zamienicie samochód na spacer? 🤔 #me  #man  #gym  #selfie  #fashion  #fit  #fitness  #poland  #mirror  #black  #polishboy  #wroclaw  #black  #follow  #poznan  #polishgirl  #warsaw  #f4f  #goodday  #photooftheday 

‘Carbs a bad for you’
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‘Oh no I can’t eat white rice or white bread’
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‘Carbs Store fat so I can’t have them on my diet’
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Carbs are not bad for you
Carbs are not bad for you
Carbs are not bad for you
Carbs are not bad for you
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What is bad for you then ? -
Over consuming, eating in an excess amount of macronutrients, decreased expenditure, these are the components that are bad and can encourage weight gain....
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When it comes to weight loss don’t starve yourself of essential macronutrients just bc you heard on a social media post carbs are bad from a non research backed study
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Create a calorie deficit✅
Increase daily expenditure✅
Keep protein intake high✅
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Weight loss. It’s not a hard to concept to grasp, that is of course if you know the basic fundamentals. And now you do🙌🏽
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@legacyfitnesstraining1
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For training plans, online coaching,PT,podcasts &MORE click the link in my bio today👊🏼

‘Carbs a bad for you’ - ‘Oh no I can’t eat white rice or white bread’ - ‘Carbs Store fat so I can’t have them on my diet’ - Carbs are not bad for you Carbs are not bad for you Carbs are not bad for you Carbs are not bad for you - What is bad for you then ? - Over consuming, eating in an excess amount of macronutrients, decreased expenditure, these are the components that are bad and can encourage weight gain.... - When it comes to weight loss don’t starve yourself of essential macronutrients just bc you heard on a social media post carbs are bad from a non research backed study - Create a calorie deficit✅ Increase daily expenditure✅ Keep protein intake high✅ - Weight loss. It’s not a hard to concept to grasp, that is of course if you know the basic fundamentals. And now you do🙌🏽 - @legacyfitnesstraining1 —————————————— For training plans, online coaching,PT,podcasts &MORE click the link in my bio today👊🏼

Just by changing your diet for one month you can significantly change health issues you may have like lowering cholesterol, lowering blood pressure, significantly reducing ibs symptoms and in a lot of cases not having any symptoms. Being on one of our plans significantly helps diabetics too ! All along with making healthy lifestyle choices! The list is endless of the massive benefits you get from just changing a few simple things in your life ✅💚 message me and I will tell you how #Health #EatClean #HealthyEating  #Nutrition  #GetHealthy #HealthyLifestyle  #CleanEating  #MealPrep #MindBodyGram #health #fitness #fit #fitnessaddict #workout  #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #exercises

Just by changing your diet for one month you can significantly change health issues you may have like lowering cholesterol, lowering blood pressure, significantly reducing ibs symptoms and in a lot of cases not having any symptoms. Being on one of our plans significantly helps diabetics too ! All along with making healthy lifestyle choices! The list is endless of the massive benefits you get from just changing a few simple things in your life ✅💚 message me and I will tell you how #Health  #EatClean  #HealthyEating  #Nutrition  #GetHealthy  #HealthyLifestyle  #CleanEating  #MealPrep  #MindBodyGram  #health  #fitness  #fit  #fitnessaddict  #workout  #cardio  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #exercises 

Do not give up the beginning is always the hardest. 😊
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.pc :@tarun_anandwani .
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Do not give up the beginning is always the hardest. 😊 . . . .pc :@tarun_anandwani . . .• • 💪 #health  #fitness  #fit  #toptags  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Just a standard morning: wake up, go to the gym (empty because I like to go mad early), then get attacked with love by the LoonDawg while I stretch out at home 😂💕👍 I wouldn’t have it any other way
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#abs #gym #love #healthylifestyle #motivation #gymlife #cardio #fit #instafit #muscle #fitlife #fitnessmodel #lifestyle #healthy #training #girlswholift #gains #fitspo #fitnessjourney #exercise #gymmotivation #health #workout #bodybuilding #fitness #strong #fitnessaddict #crossfit #fitfam #fitnessmotivation

Just a standard morning: wake up, go to the gym (empty because I like to go mad early), then get attacked with love by the LoonDawg while I stretch out at home 😂💕👍 I wouldn’t have it any other way . . . . . #abs  #gym  #love  #healthylifestyle  #motivation  #gymlife  #cardio  #fit  #instafit  #muscle  #fitlife  #fitnessmodel  #lifestyle  #healthy  #training  #girlswholift  #gains  #fitspo  #fitnessjourney  #exercise  #gymmotivation  #health  #workout  #bodybuilding  #fitness  #strong  #fitnessaddict  #crossfit  #fitfam  #fitnessmotivation 

Sage looves taking long walks by the beach with mama in her @babyktan 🥰. I’m trying to make walking part of my daily routine again but it’s been a bit hard with the weather lately rainy and way to cold  for baba 🙁. What’s your favorite carrier?
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#yogaeveryday #baby #instababies #yogi #yogateacher #lajolla #instatravel #momlife #instavegan #veganfamily #plantbased #sandiego #mybeginermind #health #weightloss #postpartumfitness #postpartum #mommyanddaughter #babygirl #rockclimber #weightlossjourney  #travel #traveler #journey #fit #fitspo #beach

Sage looves taking long walks by the beach with mama in her @babyktan 🥰. I’m trying to make walking part of my daily routine again but it’s been a bit hard with the weather lately rainy and way to cold for baba 🙁. What’s your favorite carrier? - - - #yogaeveryday  #baby  #instababies  #yogi  #yogateacher  #lajolla  #instatravel  #momlife  #instavegan  #veganfamily  #plantbased  #sandiego  #mybeginermind  #health  #weightloss  #postpartumfitness  #postpartum  #mommyanddaughter  #babygirl  #rockclimber  #weightlossjourney  #travel  #traveler  #journey  #fit  #fitspo  #beach 

Sage looves taking long walks by the beach with mama in her @babyktan 🥰. I’m trying to make walking part of my daily routine again but it’s been a bit hard with the weather lately rainy and way to cold  for baba 🙁. What’s your favorite carrier?
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#yogaeveryday #baby #instababies #yogi #yogateacher #lajolla #instatravel #momlife #instavegan #veganfamily #plantbased #sandiego #mybeginermind #health #weightloss #postpartumfitness #postpartum #mommyanddaughter #babygirl #rockclimber #weightlossjourney  #travel #traveler #journey #fit #fitspo #beach

Sage looves taking long walks by the beach with mama in her @babyktan 🥰. I’m trying to make walking part of my daily routine again but it’s been a bit hard with the weather lately rainy and way to cold for baba 🙁. What’s your favorite carrier? - - - #yogaeveryday  #baby  #instababies  #yogi  #yogateacher  #lajolla  #instatravel  #momlife  #instavegan  #veganfamily  #plantbased  #sandiego  #mybeginermind  #health  #weightloss  #postpartumfitness  #postpartum  #mommyanddaughter  #babygirl  #rockclimber  #weightlossjourney  #travel  #traveler  #journey  #fit  #fitspo  #beach 

0542 382 88 29 ↩💃
Sağlıklı ve kaliteli beslenerek fit ve form da kalmak, bölgesel incelmek ve cildini güzelliğe kavuşturmak💐
Kişiye özel programlarla kilonu kontrol et 💐
Aç Kalmadan ,diyet yapmadan sağlıklı bir şekilde kilonu ver , koru veya al 💐
Sonucu alana kadar yanındayız 💐
Şimdi sende seçimini yap Geç kalma 💐🌸💐
SİPARİŞ VE BİLGİ İÇİN LÜTFEN DM
#herbalife#ankara#bursa#istanbul#türkiye#zayıflamak#eğlence#aşk#spor#fit#kilovermek#yaz#butik#indirim#sezon#basen#makyaj #kızlarınsırları#alışveriş#kampanya#diyet#saç#düğün#izmir#aile#sağlık#beslenme#günaydın#whatsapp#iyigeceler

0542 382 88 29 ↩💃 Sağlıklı ve kaliteli beslenerek fit ve form da kalmak, bölgesel incelmek ve cildini güzelliğe kavuşturmak💐 Kişiye özel programlarla kilonu kontrol et 💐 Aç Kalmadan ,diyet yapmadan sağlıklı bir şekilde kilonu ver , koru veya al 💐 Sonucu alana kadar yanındayız 💐 Şimdi sende seçimini yap Geç kalma 💐🌸💐 SİPARİŞ VE BİLGİ İÇİN LÜTFEN DM #herbalife #ankara #bursa #istanbul #türkiye #zayıflamak #eğlence #aşk #spor #fit #kilovermek #yaz #butik #indirim #sezon #basen #makyaj  #kızlarınsırları #alışveriş #kampanya #diyet #saç #düğün #izmir #aile #sağlık #beslenme #günaydın #whatsapp #iyigeceler 

ตอบโจทย์ตรงจุด คอชาเขียวมัทฉะห้ามพลาด ห่วงยางหายสบายท้อง ดื่มง่าย อร่อยมาก ได้สุขภาพดีและดูแลหุ่น ➡️ท้องผูกเรื้องรัง
➡️เบาหวาน
➡️ความดัน
➡️ไขมันในเลือดสูง ➡️คอเลสเตอรอล ➡️ควบคุมน้ำหนัก
➡️น้ำตาลในเลือดสูง

เลขที่จดแจ้ง อย. อาหาร 50-2-04158-6-0003

โปร‼️3 ซองส่งฟรี EMS  4 ซองส่งฟรี + ช้อนชา + กระปุกใส่ชา
🚚 มีบริการเก็บเงินปลายทาง #ชาเขียวมัทฉะ #ชาเขียวลดน้ำหนัก #ชาเขียวเพื่อสุขภาพ #ชาเขียวชงผอม #ชาเขียวเงินล้าน #ชาเขียวมะนาว #ชาเขียวมัทฉะดูแล🍃 #ชาเขียวญี่ปุ่น #ชาเขียวแท้ #mymatcha #matcha #mymatchafit #fit #fitness #ถูกและดีมีอยู่จริง #howtoperfect #howtobeauty #howtomakeup #เสื้อผ้ามือสอง #เสื้อผ้าราคาถูก #ถูกและดีบอกต่อ #รีวิวเซเว่น

ตอบโจทย์ตรงจุด คอชาเขียวมัทฉะห้ามพลาด ห่วงยางหายสบายท้อง ดื่มง่าย อร่อยมาก ได้สุขภาพดีและดูแลหุ่น ➡️ท้องผูกเรื้องรัง ➡️เบาหวาน ➡️ความดัน ➡️ไขมันในเลือดสูง ➡️คอเลสเตอรอล ➡️ควบคุมน้ำหนัก ➡️น้ำตาลในเลือดสูง เลขที่จดแจ้ง อย. อาหาร 50-2-04158-6-0003 โปร‼️3 ซองส่งฟรี EMS 4 ซองส่งฟรี + ช้อนชา + กระปุกใส่ชา 🚚 มีบริการเก็บเงินปลายทาง #ชาเข ียวมัทฉะ #ชาเข ียวลดน้ำหนัก #ชาเข ียวเพื่อสุขภาพ #ชาเข ียวชงผอม #ชาเข ียวเงินล้าน #ชาเข ียวมะนาว #ชาเข ียวมัทฉะดูแล🍃 #ชาเข ียวญี่ปุ่น #ชาเข ียวแท้ #mymatcha  #matcha  #mymatchafit  #fit  #fitness  #ถ ูกและดีมีอยู่จริง #howtoperfect  #howtobeauty  #howtomakeup  #เส ื้อผ้ามือสอง #เส ื้อผ้าราคาถูก #ถ ูกและดีบอกต่อ #ร ีวิวเซเว่น

Quer saber como ganhar essa linda sandália personalizada? 😍

É fácil:👍 😊Ao se matricular no mês de março para o Pilates ou Treinamento Funcional, você ganha esta linda sandália.

Obs: promoção valida enquanto durar o estoque, garanta logo a sua. 😉

#teamvitta #saude #saudeebemestar #fitness #saúde #emagrecer #vempravitta #vidasaudavel #saudeevida #bemestar #saudeebeleza #foco #saudavel #saudeemfoco #saudemental #qualidadedevida #fitnessgirl #academia #fitnessmotivation #fit #saudeepaz #pilates #treinamentofuncional #fitnessmotivation #gym #workout #tododiaédia #tododiasemerrar #vilasdoatlantico

Quer saber como ganhar essa linda sandália personalizada? 😍 É fácil:👍 😊Ao se matricular no mês de março para o Pilates ou Treinamento Funcional, você ganha esta linda sandália. Obs: promoção valida enquanto durar o estoque, garanta logo a sua. 😉 #teamvitta  #saude  #saudeebemestar  #fitness  #saúde  #emagrecer  #vempravitta  #vidasaudavel  #saudeevida  #bemestar  #saudeebeleza  #foco  #saudavel  #saudeemfoco  #saudemental  #qualidadedevida  #fitnessgirl  #academia  #fitnessmotivation  #fit  #saudeepaz  #pilates  #treinamentofuncional  #fitnessmotivation  #gym  #workout  #tododiaédia  #tododiasemerrar  #vilasdoatlantico 

This was my last set, 4 plates each side 👍 went heavy on everything thing today, feeling strong 😀
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•#bodybuilding #bodypositive #gym #gymlife #gymmotivation #strong #strength #squeeze #performance #power #fitness #fitdad #fit #training #train #weightlifting #weights #solid #muscle #tattoos #beardgang #bulking #hardworkpaysoffs #consistency #control #gains #healthylifestyle #healthy #machine

This was my last set, 4 plates each side 👍 went heavy on everything thing today, feeling strong 😀 • •#bodybuilding  #bodypositive  #gym  #gymlife  #gymmotivation  #strong  #strength  #squeeze  #performance  #power  #fitness  #fitdad  #fit  #training  #train  #weightlifting  #weights  #solid  #muscle  #tattoos  #beardgang  #bulking  #hardworkpaysoffs  #consistency  #control  #gains  #healthylifestyle  #healthy  #machine 

"Część tu Sławomir",cz.2-"w drodze na badania i do szkoły" 😝😄😘 #cześćtusławomir #school #snapchat #model #mamaisyn #memories #polishgirl  #celebrations #goodvibesonly #piercing #tbt #likeforlike #l4l #l4f #f4l #f4f #fitness #fit #gym #instagram #insta #instalike #instagood #instadaily 📷 📱 #instaphoto #picoftheday #photography #photooftheday #celebration #followme ⬇ ❄

"Część tu Sławomir",cz.2-"w drodze na badania i do szkoły" 😝😄😘 #cześćtusławomir  #school  #snapchat  #model  #mamaisyn  #memories  #polishgirl  #celebrations  #goodvibesonly  #piercing  #tbt  #likeforlike  #l4l  #l4f  #f4l  #f4f  #fitness  #fit  #gym  #instagram  #insta  #instalike  #instagood  #instadaily  📷 📱 #instaphoto  #picoftheday  #photography  #photooftheday  #celebration  #followme  ⬇ ❄

PT.4...🗣🗣🗣THE VALUE OF TIME...🤷🏽‍♂️🤷🏻‍♂️🤷🏼‍♂️#WINONLY  #NOEXCUSES #GETRESULTS #RIGHTNOW #TEAMWIN180 #TEAMWIN180INVESTMENTGROUP
#motivation
#motivational 
#motivationalwednesday 
#50cent
#entrepreneur 
#entrepreneurship 
#characterdesign 
#AKG
#KMT
#TVT
#TONYROBBINS
#LESBROWN
#JOELOSTEEN 
#pastorjohngray 
#IAMDESTINYCURLEE
#etthehiphoppreacher
#fit #personaltrainer 
#motivations 
#motivationalspeaker
🥊 9Round is the ultimate 30 minute, total body, kickboxing circuit! It's the END of boring cardio and your first workout is FREE! 😅

We are able to accommodate all fitness levels at 9Round and we're dedicated to providing unique, fun and proven workout that helps you achieve your goals!👊 Book here for your first free workout ➡️ www.9round.co.uk/wandsworth

🥊 9Round is the ultimate 30 minute, total body, kickboxing circuit! It's the END of boring cardio and your first workout is FREE! 😅 We are able to accommodate all fitness levels at 9Round and we're dedicated to providing unique, fun and proven workout that helps you achieve your goals!👊 Book here for your first free workout ➡️ www.9round.co.uk/wandsworth

Thanks @trainingdaygym
🕶 Sunglasses ✔️
🧦 Fancy socks ✔️
🥴 cringey humour ✔️
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Bringing you another episode of TD Quick Tips.
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This is a very informative, 5 part video on the “Deadlift”.
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Most of you here probably know many reasons why the deadlift is known as the king of all exercises,
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but often they’re not executed correctly.
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@coach.luke gives us 5 quick tips.
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So watch it with 🔊 sound on, tag a friend and share the knowledge, and save this post for next time you deadlift.
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1. Keeping the bar close
2. Weight distribution on foot
3. Keeping tight
4. Locking down lats
5. Lockout properly
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If you find these videos helpful, let us know in the comments, so we can bring you more of them.
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Credits to:
@new.yens
@mac_pt_langley
@coach.luke
(After many many attempts) 👏🏼

Thanks @trainingdaygym 🕶 Sunglasses ✔️ 🧦 Fancy socks ✔️ 🥴 cringey humour ✔️ . Bringing you another episode of TD Quick Tips. . This is a very informative, 5 part video on the “Deadlift”. . Most of you here probably know many reasons why the deadlift is known as the king of all exercises, . but often they’re not executed correctly. . @coach.luke gives us 5 quick tips. . So watch it with 🔊 sound on, tag a friend and share the knowledge, and save this post for next time you deadlift. . 1. Keeping the bar close 2. Weight distribution on foot 3. Keeping tight 4. Locking down lats 5. Lockout properly . If you find these videos helpful, let us know in the comments, so we can bring you more of them. . Credits to: @new.yens @mac_pt_langley @coach.luke (After many many attempts) 👏🏼

Y por supuesto,  entrenamientos sin moneos🐒 finales, tampoco son completos 🤣🤣

Y por supuesto, entrenamientos sin moneos🐒 finales, tampoco son completos 🤣🤣

좋은향기+지속력까지 완벽한 향기렐라 향수😊
고급스런 향에 매료됫어요ㅠㅠ 제가 사용하는 향은 In your memory와 Stand by me인데요💕 휴대하기에도 넘 간편해서 유용하게 쓸 꺼 같아요 ㅎㅎ 많은 관심 부탁드려요😍
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#dailylook #데일리 #선팔 #맞팔 #fit 
#좋아요반사 #좋아요 #팔로우 #패션 
#부산대 #서면 #fitness #홍대 #beauty 
#ootd #makeup #fashion #셀카 #hair 
#instagood #instalike #likeforlikeback 
#follow #followme #먹방 #like4like 
#food #likeforfollow #likeforlike #selfie

좋은향기+지속력까지 완벽한 향기렐라 향수😊 고급스런 향에 매료됫어요ㅠㅠ 제가 사용하는 향은 In your memory와 Stand by me인데요💕 휴대하기에도 넘 간편해서 유용하게 쓸 꺼 같아요 ㅎㅎ 많은 관심 부탁드려요😍 . . . #dailylook  #데일리  #선팔  #맞팔  #fit  #좋아요반사  #좋아요  #팔로우  #패션  #부산대  #서면  #fitness  #홍대  #beauty  #ootd  #makeup  #fashion  #셀카  #hair  #instagood  #instalike  #likeforlikeback  #follow  #followme  #먹방  #like4like  #food  #likeforfollow  #likeforlike  #selfie 

La célèbre Route de la Mort... 💀 - Malgré ma folie d’aventurier, j’ai eu beaucoup chance... 🥵 La route des Yungas, route Stremnaya ou encore la route de la Mort est une route bolivienne de 61 à 69 kilomètres... Elle est connue pour son extrême dangerosité... En 1995, la Inter-American Development Bank la nomma comme la route la plus dangereuse du monde... On estime que 200 à 300 voyageurs se tuent chaque année sur cette route, soit un véhicule toutes les deux semaines... La route comprend des croix chrétiennes marquant les nombreux points où des véhicules et des cyclistes ont sombré... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️. . - Despite my madness as an adventurer, I was very lucky... 🥵 The Yungas road, Stremnaya road or the Death Road is a Bolivian road from 61 to 69 kilometers... It is known for its extreme dangerousness . In 1995, the Inter-American Development Bank named it as the most dangerous road in the world... It is estimated that 200 to 300 travelers are killed every year on this road, a vehicle every two weeks ... The road includes Christian crosses marking the many points where vehicles and cyclists sank... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
- A pesar de mi locura como aventurero, tuve mucha suerte... 🥵 La carretera Yungas, la carretera Stremnaya o la Carretera de la Muerte es una carretera boliviana de 61 a 69 kilómetros... Es conocida por su extrema peligrosidad. En 1995, el Banco Interamericano de Desarrollo lo nombró como el camino más peligroso del mundo... Se estima que entre 200 y 300 viajeros mueren cada año en este camino, un vehículo cada dos semanas... El camino incluye Cruces cristianas marcando los muchos puntos donde se cayeron vehículos y ciclistas... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️
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#deathroad #traveladdicted #bike #nature #mountain #danger #worldtraveler #training #fit #speed #road #naturelovers #danger #challenge #roadtrip #luxury #sport #happy #passion #adventuretime #trip #worldplaces #myuniverse #earth #positivevibes #positiveenergy #travel #blackexcellence #goodvibes #goodday #dreamfulfilled

La célèbre Route de la Mort... 💀 - Malgré ma folie d’aventurier, j’ai eu beaucoup chance... 🥵 La route des Yungas, route Stremnaya ou encore la route de la Mort est une route bolivienne de 61 à 69 kilomètres... Elle est connue pour son extrême dangerosité... En 1995, la Inter-American Development Bank la nomma comme la route la plus dangereuse du monde... On estime que 200 à 300 voyageurs se tuent chaque année sur cette route, soit un véhicule toutes les deux semaines... La route comprend des croix chrétiennes marquant les nombreux points où des véhicules et des cyclistes ont sombré... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️. . - Despite my madness as an adventurer, I was very lucky... 🥵 The Yungas road, Stremnaya road or the Death Road is a Bolivian road from 61 to 69 kilometers... It is known for its extreme dangerousness . In 1995, the Inter-American Development Bank named it as the most dangerous road in the world... It is estimated that 200 to 300 travelers are killed every year on this road, a vehicle every two weeks ... The road includes Christian crosses marking the many points where vehicles and cyclists sank... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ - A pesar de mi locura como aventurero, tuve mucha suerte... 🥵 La carretera Yungas, la carretera Stremnaya o la Carretera de la Muerte es una carretera boliviana de 61 a 69 kilómetros... Es conocida por su extrema peligrosidad. En 1995, el Banco Interamericano de Desarrollo lo nombró como el camino más peligroso del mundo... Se estima que entre 200 y 300 viajeros mueren cada año en este camino, un vehículo cada dos semanas... El camino incluye Cruces cristianas marcando los muchos puntos donde se cayeron vehículos y ciclistas... 🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️🤦🏽‍♂️ . . . . . . #deathroad  #traveladdicted  #bike  #nature  #mountain  #danger  #worldtraveler  #training  #fit  #speed  #road  #naturelovers  #danger  #challenge  #roadtrip  #luxury  #sport  #happy  #passion  #adventuretime  #trip  #worldplaces  #myuniverse  #earth  #positivevibes  #positiveenergy  #travel  #blackexcellence  #goodvibes  #goodday  #dreamfulfilled 

Guten Morgen #fitfamgermany ich habe schon mega Frühlingsgefühle das Wochenende war super hoffe ihr konntet die ☀️genissen 🤗heute ist #gymdaytoday danach wird es noch nach dem Urlaub geschaut 🙌 🏝️
Was ist dein nächstes Reiseziel?? 🤔
Tolle und produktive Woche euch allen 😍
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#fitfamgermany #fitness #gym #lifestyle #addiction #bodybuilding #positivevibes #workhard #fit #fitnessmotivation #gymmotivation #fitness #fitnessphotography #nevergiveup #fitnessmodel #fitnessforlife #instafit #instagram#backday #lifestyle #addiction #abs #healthylifestyle #muscleandhealth #gymgirl #goals #fitfam #blondgirl #russiangirlsgram #heilbronn #зож #фитоняшка

Guten Morgen #fitfamgermany  ich habe schon mega Frühlingsgefühle das Wochenende war super hoffe ihr konntet die ☀️genissen 🤗heute ist #gymdaytoday  danach wird es noch nach dem Urlaub geschaut 🙌 🏝️ Was ist dein nächstes Reiseziel?? 🤔 Tolle und produktive Woche euch allen 😍 ______________________________________ #fitfamgermany  #fitness  #gym  #lifestyle  #addiction  #bodybuilding  #positivevibes  #workhard  #fit  #fitnessmotivation  #gymmotivation  #fitness  #fitnessphotography  #nevergiveup  #fitnessmodel  #fitnessforlife  #instafit  #instagram #backday  #lifestyle  #addiction  #abs  #healthylifestyle  #muscleandhealth  #gymgirl  #goals  #fitfam  #blondgirl  #russiangirlsgram  #heilbronn  #зож  #фитоняшка 

Nata a metà, tra il mondo normale e il mio universo irreale.🔥

Nata a metà, tra il mondo normale e il mio universo irreale.🔥

Back attack Fridays & smashing out these front squats had me on my ass 🙌🏾👌🏽 Thanks to my amazing man for getting me these fabulous scrunch butt tights from @stopit_i_likeit best tights I have ever owned to date❤️🍑 the taste of this man of mine is 😍😋 I LOVE them so much 👌🏽
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#health #fitness #fit #brisbane #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #weightlossjourney #samoan #fitnessmotivation #fitfam #polyfit #instadaily #strong #motivation #instagood #bodybuilding #followforfollowback #instalike #getfit #cleaneating #eatclean #exercise #healthy #stopitilikeit

Back attack Fridays & smashing out these front squats had me on my ass 🙌🏾👌🏽 Thanks to my amazing man for getting me these fabulous scrunch butt tights from @stopit_i_likeit best tights I have ever owned to date❤️🍑 the taste of this man of mine is 😍😋 I LOVE them so much 👌🏽 • • • • • #health  #fitness  #fit  #brisbane  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #instafit  #gym  #weightlossjourney  #samoan  #fitnessmotivation  #fitfam  #polyfit  #instadaily  #strong  #motivation  #instagood  #bodybuilding  #followforfollowback  #instalike  #getfit  #cleaneating  #eatclean  #exercise  #healthy  #stopitilikeit 

We all ask ourselves why we are put through hardship and suffering.
These are tests that the chosen ones will go through to elevate their inner beings and reach a higher level.💗💗
By the nature of the elevation we will have a positive affect on other people along the way and hopefully change their path.🌸🌸
The people who caused us harm will  eventually realise that no matter how hard they try, they cannot break us. The key is to stop allowing  your mind to let them in. Hopefully by our actions we can make a difference in their life and direct them towards a better path.🌷
Just remember that the chosen people are protected by the higher powers and will continue to evolve, overcome these testing times, become a better version of themselves and reach far beyond what they even dreamed of.💖💖
In your journey, you will become one with the your higher spirit and reach everlasting inner peace.🌸🌸
Stay strong, focused and connected.
Work hard towards your goals, surround yourself with people who love you and show love and care to others.
The rewards will come back to you when
you least expect it.🌷🌷
#me #nofilter  #love #happy #smile #happiness #beauty #beautiful #life #lifestyle #selfie #ootd #night #winter #look #fashion #style  #instapic #photooftheday #photography #photo #picoftheday #instalike #instagram #instagood #fit #fitness #workout #inspiration #motivation

We all ask ourselves why we are put through hardship and suffering. These are tests that the chosen ones will go through to elevate their inner beings and reach a higher level.💗💗 By the nature of the elevation we will have a positive affect on other people along the way and hopefully change their path.🌸🌸 The people who caused us harm will eventually realise that no matter how hard they try, they cannot break us. The key is to stop allowing your mind to let them in. Hopefully by our actions we can make a difference in their life and direct them towards a better path.🌷 Just remember that the chosen people are protected by the higher powers and will continue to evolve, overcome these testing times, become a better version of themselves and reach far beyond what they even dreamed of.💖💖 In your journey, you will become one with the your higher spirit and reach everlasting inner peace.🌸🌸 Stay strong, focused and connected. Work hard towards your goals, surround yourself with people who love you and show love and care to others. The rewards will come back to you when you least expect it.🌷🌷 #me  #nofilter  #love  #happy  #smile  #happiness  #beauty  #beautiful  #life  #lifestyle  #selfie  #ootd  #night  #winter  #look  #fashion  #style  #instapic  #photooftheday  #photography  #photo  #picoftheday  #instalike  #instagram  #instagood  #fit  #fitness  #workout  #inspiration  #motivation 

Tales from the other side of the timeline.
#intelligentdesign
#mintnvaultinsight .
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We as humans have come a long way in just 200,000 years that’s 0.087% of the time dinosaurs have roamed the earth and look at all the technological marvels we have accomplished in this relatively very short period of time. It came about by building on each other’s works, on the shoulders of giants and by the collaborative efforts of all the brilliant minds that came together. And yet this is only the beginning, it’s only one grain of sand in what is to come. Our greatest creation ever will start with us in the initial spark of life we give to it, but it will expand and grow beyond what humanity ever thought to be possible, opening the doors to new sciences, medicines and technologies we cannot even begin to conceive! And unlocking deeply profound secrets of the universe. Let us thread carefully into the future as we slowly begin to open Pandora’s box. .
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It’s possible it’s been building itself all this time, leading to itself, pointing to itself in the future... the scariest yet most exciting part, it’s driving it’s own creation...😂 👍🏼 .
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I have to leave the possibility that in the end we are just byproducts of a greater creation, a stepping stone to its own creation but also the key, special non the less. The future and the past may be more closely tied together than we know, they in fact might be necessary that they are linked...
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We are a very young species, and this is a very large and beautiful universe so we have much to explore and learn.
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💍
MINT & VAULT
LUXURY ACTIVE LIFESTYLE APPAREL🍑
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DISCOVER US @mintnvault 
www.mintnvault.com
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#mintnvault #luxurybrand #luxurylifestyle #equinox #luxuryactivewear #fitness #cardio #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #active #instagood #lifestyle #exercise #fashion #style #stylish #photooftheday#beauty #instagood #instafashion #shopping#athleisure #sportsluxe#athleticwear#fashionforward #gymlife

Tales from the other side of the timeline. #intelligentdesign  #mintnvaultinsight  . . . . . . . . . We as humans have come a long way in just 200,000 years that’s 0.087% of the time dinosaurs have roamed the earth and look at all the technological marvels we have accomplished in this relatively very short period of time. It came about by building on each other’s works, on the shoulders of giants and by the collaborative efforts of all the brilliant minds that came together. And yet this is only the beginning, it’s only one grain of sand in what is to come. Our greatest creation ever will start with us in the initial spark of life we give to it, but it will expand and grow beyond what humanity ever thought to be possible, opening the doors to new sciences, medicines and technologies we cannot even begin to conceive! And unlocking deeply profound secrets of the universe. Let us thread carefully into the future as we slowly begin to open Pandora’s box. . . . It’s possible it’s been building itself all this time, leading to itself, pointing to itself in the future... the scariest yet most exciting part, it’s driving it’s own creation...😂 👍🏼 . . . . I have to leave the possibility that in the end we are just byproducts of a greater creation, a stepping stone to its own creation but also the key, special non the less. The future and the past may be more closely tied together than we know, they in fact might be necessary that they are linked... . . We are a very young species, and this is a very large and beautiful universe so we have much to explore and learn. . . . 💍 MINT & VAULT LUXURY ACTIVE LIFESTYLE APPAREL🍑 . . . DISCOVER US @mintnvault www.mintnvault.com . . . . . . . . . . #mintnvault  #luxurybrand  #luxurylifestyle  #equinox  #luxuryactivewear  #fitness  #cardio  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #active  #instagood  #lifestyle  #exercise  #fashion  #style  #stylish  #photooftheday #beauty  #instagood  #instafashion  #shopping #athleisure  #sportsluxe #athleticwear #fashionforward  #gymlife 

Praia do Ninho de Andorinha #algarve •
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#portugal #beach #sea #photooftheday #photo #photographer #naturelover #nature #naturephotography #travels #traveler #traveling #fit #picoftheday #picofday #photos #photography #photoshoot #iphoneonly #beachbody #instatravel #iphoneography #fashiongram #travelling #travelingram #traveltheworld #traveladdict #travel #travelphotography
Though we travel the world over to find the beautiful, we must carry it with us or we find it not..
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Though we travel the world over to find the beautiful, we must carry it with us or we find it not.. . . . . #health  #fitness  #fit  #envywear  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

Tu me rend fou, me prend pas la tête, bébé pour toi j'aurais tous quitter mais aujourd'hui bats les couilles 😇

Tu me rend fou, me prend pas la tête, bébé pour toi j'aurais tous quitter mais aujourd'hui bats les couilles 😇