Stories about #epic

Instagram #epic hashtag medias

𝙼𝚘𝚗𝚔𝚜 𝚗𝚎𝚟𝚎𝚛 𝚜𝚞𝚛𝚛𝚎𝚗𝚍𝚎𝚛 🙏

#chiangmai #asia #thailand #buddha #buddhism #monks #respect #temple #instapic #travel #instagram #instagood #instalike #instalove #travelgram #instatravel #instafollow #snapshot #goodlife #epic #memories #savetheplanet #vacation #travelling #world #wanderlust #beautifuldestinations
Cyclone OMA’ GOD this is awesome.....🙌🏼🌊💨🌪
Yewww! 🤙🏼 Great day , gusting up to 40knots on the new @duotone.kiteboarding 8m dice .
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@australiankiters 
@dirtyhabitstv
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#duotone #kite #kitesurfing #kiteboarding #kitesurf #kitelife #kitefoil #watersports #fit #cyclone #storm #kiteboard #kitesurfingworld #kitetrip #kitelovers #kiteaddict #kitemap #epic #boosting #waves 
#kitelife #fitness #queensland #surf #adventure #photooftheday #photography #gopro #ion #pic

Cyclone OMA’ GOD this is awesome.....🙌🏼🌊💨🌪 Yewww! 🤙🏼 Great day , gusting up to 40knots on the new @duotone.kiteboarding 8m dice . . @australiankiters @dirtyhabitstv . . . . #duotone  #kite  #kitesurfing  #kiteboarding  #kitesurf  #kitelife  #kitefoil  #watersports  #fit  #cyclone  #storm  #kiteboard  #kitesurfingworld  #kitetrip  #kitelovers  #kiteaddict  #kitemap  #epic  #boosting  #waves  #kitelife  #fitness  #queensland  #surf  #adventure  #photooftheday  #photography  #gopro  #ion  #pic 

Today it’s all about individual progress.
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Before I start, I’ll give a little context.
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The client I’m going to talk about is on a massing plan, this means they are gaining muscle.
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They train 4 times per week.
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They completed their first “intro” phase which was 8 weeks long.
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They are now onto phase 2.
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They complete an upper body session (heavy), lower body session (heavy), upper body session (moderately heavy), lower body session (moderately heavy).
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The initial reason they reached out was they wanted to gain muscle with as little fat.
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This is something a lot of guys want.
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I believe you can gain muscle with minimal fat accumulation and you will need to accept you won’t look shredded during the process.
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Their food started low, roughly 2,300 calories per training day.
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They’ve been crept up over the past 8 weeks.
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And now,
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They are now on 2,700.
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This has allowed steady weight gain to make sure the weight increase is from muscle not accumulated fat.
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Their starting weight was 58.7kg.
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They now weigh 62kg.
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Now, remember you want to gain roughly 1% of your weight each month when on a massing plan.
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He’s meticulous to the plan.
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Makes the right sacrifices when needed but still has a healthy social life.
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Bit of a jet setter too as he has been away for 2 weeks on separate trips, out of routine but still progressed.
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His job can be stressful and due to long days he trains in the morning and doesn’t return home till late.
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His communication with me is frequent therefore, no guess work.
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At this rate he will look a different person come the end of the year #epic.
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The reason I’ve explained the above is I’m sure there are a lot of people who tell themselves,
. “I’m too busy to commit to training”
. “I’ve got events coming up, I’ll wait till they finish”
. “My days are really long, there is no way I’ll be able to achieve my dream physique”
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Well, Ali has shown that’s not the case.
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He’s proving if you really want something.
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Hire a coach who makes you accountable.
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For all 1-1 online coaching enquires go to the link in my bio to book a FREE call.

Today it’s all about individual progress. . Before I start, I’ll give a little context. . The client I’m going to talk about is on a massing plan, this means they are gaining muscle. .  They train 4 times per week. .  They completed their first “intro” phase which was 8 weeks long. .  They are now onto phase 2. .  They complete an upper body session (heavy), lower body session (heavy), upper body session (moderately heavy), lower body session (moderately heavy). .  The initial reason they reached out was they wanted to gain muscle with as little fat. .  This is something a lot of guys want. .  I believe you can gain muscle with minimal fat accumulation and you will need to accept you won’t look shredded during the process. .  Their food started low, roughly 2,300 calories per training day. .  They’ve been crept up over the past 8 weeks. .  And now, .  They are now on 2,700. .  This has allowed steady weight gain to make sure the weight increase is from muscle not accumulated fat. . Their starting weight was 58.7kg. .  They now weigh 62kg. .  Now, remember you want to gain roughly 1% of your weight each month when on a massing plan. .  He’s meticulous to the plan. .  Makes the right sacrifices when needed but still has a healthy social life. .  Bit of a jet setter too as he has been away for 2 weeks on separate trips, out of routine but still progressed. .  His job can be stressful and due to long days he trains in the morning and doesn’t return home till late. .  His communication with me is frequent therefore, no guess work. .  At this rate he will look a different person come the end of the year #epic . .  The reason I’ve explained the above is I’m sure there are a lot of people who tell themselves, . “I’m too busy to commit to training” . “I’ve got events coming up, I’ll wait till they finish” . “My days are really long, there is no way I’ll be able to achieve my dream physique” .  Well, Ali has shown that’s not the case. .  He’s proving if you really want something. . Hire a coach who makes you accountable. . . . For all 1-1 online coaching enquires go to the link in my bio to book a FREE call.

It’s Ongoing, Tonight is another night.
Come Experience the presence, power and Glory of God. It’s gonna be Prophetic Advancement.
It’s Going to #Epic. You can’t afford to miss this time with God. Be there and see you there🔥🔥🔥🔥

It’s Ongoing, Tonight is another night. Come Experience the presence, power and Glory of God. It’s gonna be Prophetic Advancement. It’s Going to #Epic . You can’t afford to miss this time with God. Be there and see you there🔥🔥🔥🔥

Thats epic
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My Discord server: https://discord.gg/ANFzTpD
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Credit to the original owners
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Follow @_loli_sweat_ for more radical memes
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---(Ignore this sHiz im trying to become relevant)---
#memes #meme #dank #dankmeme #dankmemes #animebetrayals #animebetrayal #epic #epicgamer #offensivememes #memes😂 #victoryroyale #followme #loli #roblox #dankmemesdaily #cringe #humor #memepage #edgymemes #funnymemes
#darkmemes #victoryroyale #canofbeans
#beans #nice #offensivememes #memepage

Thats epic . . . My Discord server: https://discord.gg/ANFzTpD . Credit to the original owners . Follow @_loli_sweat_ for more radical memes . ---(Ignore this sHiz im trying to become relevant)--- #memes  #meme  #dank  #dankmeme  #dankmemes  #animebetrayals  #animebetrayal  #epic  #epicgamer  #offensivememes  #memes 😂 #victoryroyale  #followme  #loli  #roblox  #dankmemesdaily  #cringe  #humor  #memepage  #edgymemes  #funnymemes  #darkmemes  #victoryroyale  #canofbeans  #beans  #nice  #offensivememes  #memepage 

Dragon corner, Marienplatz - München 📍

This corner has come to be known as the “Wurmeck” or Dragon Corner. The dragon and the scenes above it represent a legend from the time of the Plague.

It was a quiet day on the Marienplatz. Men, women and children were milling about the square -- when suddenly a dragon appeared in the sky and spread the plague to the innocent people below. Panic resulted. People ran in every direction to escape the fate of those already dead on the ground. One brave guardsman knew the fierce dragon could only be slain with a direct shot to the heart. He took careful aim with his cannon. [Boom]. As the smoke cleared, the dragon could be seen lying motionless on the cobblestone. The horrible plague had been defeated.
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#München #Marienplatz #Dragon #Battle #Legend #Myth #Plague #InstaDragon #Like #InstaLike #ThrowBack #PicOfTheDay #Story #Epic #Amazing #Awsome #Follow #InstaFollow

Dragon corner, Marienplatz - München 📍 This corner has come to be known as the “Wurmeck” or Dragon Corner. The dragon and the scenes above it represent a legend from the time of the Plague. It was a quiet day on the Marienplatz. Men, women and children were milling about the square -- when suddenly a dragon appeared in the sky and spread the plague to the innocent people below. Panic resulted. People ran in every direction to escape the fate of those already dead on the ground. One brave guardsman knew the fierce dragon could only be slain with a direct shot to the heart. He took careful aim with his cannon. [Boom]. As the smoke cleared, the dragon could be seen lying motionless on the cobblestone. The horrible plague had been defeated. . . . #München  #Marienplatz  #Dragon  #Battle  #Legend  #Myth  #Plague  #InstaDragon  #Like  #InstaLike  #ThrowBack  #PicOfTheDay  #Story  #Epic  #Amazing  #Awsome  #Follow  #InstaFollow 

Zdjęcie z GoPro 7 white ,ostatnio troche testowaliśmy i... Stabilizacja coś pięknego i bateria o dziwo trzyma długo na najlepszej jakości i z włączoną stabilizacją 😁

#enduro #cross #motocross #honda #hondacr #cr250r #epic #photo #photographer #photography #shot #goprohero7 #gopro7 #gopro #youtube #hepienduro #bike #bikelifestyle #endurolife #endurotime #endurostyle #fmf #troyleedesigns #circuit #braap 🤙🤙

Zdjęcie z GoPro 7 white ,ostatnio troche testowaliśmy i... Stabilizacja coś pięknego i bateria o dziwo trzyma długo na najlepszej jakości i z włączoną stabilizacją 😁 #enduro  #cross  #motocross  #honda  #hondacr  #cr250r  #epic  #photo  #photographer  #photography  #shot  #goprohero7  #gopro7  #gopro  #youtube  #hepienduro  #bike  #bikelifestyle  #endurolife  #endurotime  #endurostyle  #fmf  #troyleedesigns  #circuit  #braap  🤙🤙

😂😂😂😂😂
Admin 🏂 @iamsureshchowdary 
Follow 👉 @funhubofficial .
#memess #memesdaily #memesgraciosos #memez #memestagram #memer #memea
#creativity #creativityfound #plastic #plasticfree 
#tamil #family #telugu #tamilnadu #ocean #south @chennaimemes @chennaiappatakkars @coimbatore.official #shoutout #shoutoutforshoutout #shout #shotshow #epic #epicfail #epicgames #love #lovequotes #pulwama #motivation #kfc

😂😂😂😂😂 Admin 🏂 @iamsureshchowdary Follow 👉 @funhubofficial . #memess  #memesdaily  #memesgraciosos  #memez  #memestagram  #memer  #memea  #creativity  #creativityfound  #plastic  #plasticfree  #tamil  #family  #telugu  #tamilnadu  #ocean  #south  @chennaimemes @chennaiappatakkars @coimbatore.official #shoutout  #shoutoutforshoutout  #shout  #shotshow  #epic  #epicfail  #epicgames  #love  #lovequotes  #pulwama  #motivation  #kfc 

The Memorial to the Murdered Jews of Europe
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is a memorial in Berlin to the Jewish victims of the Holocaust, designed by architect Peter Eisenman and engineer Buro Happold.
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#travel #travelblogger #travelphotography #travelgram #traveling #traveller #follow4follow #followforfollow #followme #followers #followback #instagram #instagood #instalike #earth_deluxe #earth_shotz #vsco #beautifuldestinations #hot_shotz #epic #allshotz #doyoutravel #wanderlust #travelphoto #travelingram #instatravelling #passportready

The Memorial to the Murdered Jews of Europe - is a memorial in Berlin to the Jewish victims of the Holocaust, designed by architect Peter Eisenman and engineer Buro Happold. - #travel  #travelblogger  #travelphotography  #travelgram  #traveling  #traveller  #follow4follow  #followforfollow  #followme  #followers  #followback  #instagram  #instagood  #instalike  #earth_deluxe  #earth_shotz  #vsco  #beautifuldestinations  #hot_shotz  #epic  #allshotz  #doyoutravel  #wanderlust  #travelphoto  #travelingram  #instatravelling  #passportready 

Temple of Leah, dubbed as “Cebu’s Taj Mahal,” is a grand gesture of love from a husband to his late wife. It is a shrine holding the memory and treasures of Leah Albino-Adarna, the late wife of Teodorico Soriano Adarna. The two are grandparents of actress Ellen Adarna.
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Located on top of the hill in barangay Busay in Cebu City, Temple of Leah is seven storeys high, and covers a land area of more than 5,000 square meters.
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The structure was inspired by ancient Roman architecture complete with Doric columns made of granite. Various Grecian statues adorn the corners and different parts of the building.
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It is a must-see to those who are curious how an act of love worth P80 million (reportedly) looks like. Its construction started in 2012 and is still ongoing.
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🔸📍tours: @suroy_suroy_ni_jessie 🔸📍photo: @naldzcv 🔸📍source: abscbn news

Temple of Leah, dubbed as “Cebu’s Taj Mahal,” is a grand gesture of love from a husband to his late wife. It is a shrine holding the memory and treasures of Leah Albino-Adarna, the late wife of Teodorico Soriano Adarna. The two are grandparents of actress Ellen Adarna. 🔸 Located on top of the hill in barangay Busay in Cebu City, Temple of Leah is seven storeys high, and covers a land area of more than 5,000 square meters. 🔸 The structure was inspired by ancient Roman architecture complete with Doric columns made of granite. Various Grecian statues adorn the corners and different parts of the building. 🔸 It is a must-see to those who are curious how an act of love worth P80 million (reportedly) looks like. Its construction started in 2012 and is still ongoing. 🔸 🔸📍tours: @suroy_suroy_ni_jessie 🔸📍photo: @naldzcv 🔸📍source: abscbn news

2月22日(金)
check pattern
nylon pullover
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OPEN当時から推しているナイロンプルオーバー
最近ようやく火が付いてきた模様
扱うのはシルエット、素材、デザインに特化した者のみ。
こちらは細やかなチェックや千鳥格子が混ざりざっくり着れるモンスターシルエット
ピンと来る方、是非。
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Epic. OPEN
☀️14:00-22:00🌔
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#epic #usedclothing #fashion #vintage #swag #ootd #outfit #coordinate #photooftheday #harajuku #shopping #80s #90s #00s #street #静岡古着 #古着屋 #古着女子 #フリクロ #古着コーデ #静岡市古着屋

2月22日(金) check pattern nylon pullover * OPEN当時から推しているナイロンプルオーバー 最近ようやく火が付いてきた模様 扱うのはシルエット、素材、デザインに特化した者のみ。 こちらは細やかなチェックや千鳥格子が混ざりざっくり着れるモンスターシルエット ピンと来る方、是非。 * * Epic. OPEN ☀️14:00-22:00🌔 . . #epic  #usedclothing  #fashion  #vintage  #swag  #ootd  #outfit  #coordinate  #photooftheday  #harajuku  #shopping  #80s  #90s  #00s  #street  #静岡古着  #古着屋  #古着女子  #フリクロ  #古着コーデ  #静岡市古着屋 

Everything in.
Everything out.

Not your casual, part time come-and-go.

All in.
Or nothing at all.

The reason for all the riot.

Everything in. Everything out. Not your casual, part time come-and-go. All in. Or nothing at all. The reason for all the riot.