Stories about #eatclean

Instagram #eatclean hashtag medias

Gunceelll lililililill🤪🤪😂😂
Uzerimdeki kazagi ben diktim😁..
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@prilaga  #fitfam #fitnessgirl #fitgoals #fitnessjourney #selflove #instaweightloss #fitmotivation #progressnotperfection #health #bodyunderconstruction #fitnessaddict #instafit #fitlife #proteinshake #losingweightfeelinggreat #fitmom #muscle #beforeandafter #fitnessgoals #selfmotivation #prilaga #personaltrainer #weightlosschallenge #exercise #transformationfitnation #lovefitness #fitspo #fitnesslifestyle #bodytransformation #eatclean
IF 16/8:
1/2 cup nasi + ayam masak merah + salad

Hari ni buat 16 jam je. Pastu tadi lupa bawak bekal. So kiranya 1 meal je lah hari ni. 
#misssillymeal #sukusukuseparuh #roadtohealthy #dietmakannasi #healthyfood #healthylifestyle #youarewhatyoueat #eatclean #eatcleanmalaysia #menusihat #jomkurus1malaysia #cadanganmakan #healthymeals #healthydinner #dinner #resepisihat #instafood #foodporn #food #foodie #stayhealthy #eatrealfood #flatlay #weightloosejurney #pinggansihat #foodphotography #intermittentfasting
Banana Quinoa breakfast squares:
1 cup oats
1 cup quinoa rinsed n soaked 
3 bananas 🍌 blended 
3 tbls peanut 🥜 butter 
1 tbls cinnamon powder 
2tbls maple syrup
1 tbls baking powder
2 tbls flaxseed powder 
2 tbls olive oil 
1/2 sea 🌊 salt 🧂 
Nuts your choice 
Walnuts , sliced almonds , pumpkin 🎃 seeds .
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Procedure: 
Preheat oven to 350 degrees F
Grease the pan with coconut 🥥 oil 
In a bowl Mix all the ingredients, oats, quinoa, cinnamon, baking soda, peanut butter, maple syrup, oil,flaxseed, salt.....set aside for 10 minutes, for flax to absorb moisture it works as egg .....place the pan 🥣in oven ......
Bake it for 25 minutes keep checking 
For Crunchy corners n well cooked center 😋😍..... Allow it to cool before your cut them to squares ......n enjoy 😋😋😋
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Courtesy: Veguary 👍🏼.
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#vegan #veganfood #veganrecipes #veganbreakfast #vegetarian #veganfoodspot #vegansofinstagram #vegano #veganfoodlovers #vegantreats #veganfoodie #letscookvegan #vegan#oats #quinoa #cleaneating #eat #eating #eatclean #foodporn #foodphotography #food #foodie #foods #veganlunch #delicious #tasty #tastyvegan #tastyfood

Banana Quinoa breakfast squares: 1 cup oats 1 cup quinoa rinsed n soaked 3 bananas 🍌 blended 3 tbls peanut 🥜 butter 1 tbls cinnamon powder 2tbls maple syrup 1 tbls baking powder 2 tbls flaxseed powder 2 tbls olive oil 1/2 sea 🌊 salt 🧂 Nuts your choice Walnuts , sliced almonds , pumpkin 🎃 seeds . . Procedure: Preheat oven to 350 degrees F Grease the pan with coconut 🥥 oil In a bowl Mix all the ingredients, oats, quinoa, cinnamon, baking soda, peanut butter, maple syrup, oil,flaxseed, salt.....set aside for 10 minutes, for flax to absorb moisture it works as egg .....place the pan 🥣in oven ...... Bake it for 25 minutes keep checking For Crunchy corners n well cooked center 😋😍..... Allow it to cool before your cut them to squares ......n enjoy 😋😋😋 . . Courtesy: Veguary 👍🏼. . #vegan  #veganfood  #veganrecipes  #veganbreakfast  #vegetarian  #veganfoodspot  #vegansofinstagram  #vegano  #veganfoodlovers  #vegantreats  #veganfoodie  #letscookvegan  #vegan #oats  #quinoa  #cleaneating  #eat  #eating  #eatclean  #foodporn  #foodphotography  #food  #foodie  #foods  #veganlunch  #delicious  #tasty  #tastyvegan  #tastyfood 

Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela?

A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina.

Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina.

Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo.

Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios.

Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim.

Confira o artigo completo em nosso blog: WWW.DRFITNESSBRASIL.COM

Quer compra pasta de amendoim?

Acesse: WWW.DRFITNESSBRASIL.COM.BR

#pastadeamendoim #fitness #dieta #gym #saude #lowcarb #suplementos #amendoim #fit #vidasaudavel #lifestyle #saudavel #eatclean #emagrecer #academia #integral #instafit #alimentacaosaudavel #drfitnessbrasil

Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela? A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina. Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina. Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo. Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios. Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim. Confira o artigo completo em nosso blog: WWW.DRFITNESSBRASIL.COM Quer compra pasta de amendoim? Acesse: WWW.DRFITNESSBRASIL.COM.BR #pastadeamendoim  #fitness  #dieta  #gym  #saude  #lowcarb  #suplementos  #amendoim  #fit  #vidasaudavel  #lifestyle  #saudavel  #eatclean  #emagrecer  #academia  #integral  #instafit  #alimentacaosaudavel  #drfitnessbrasil 

Bom dia, mais um dia no office do costume e menos um dia do ano na contagem para o sucesso do bem estar físico e psicológico. Done 💪🙏🙏✔️ #Fitness#gym#bbg #body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#Change#transformation#motivation#health#life#look#lean#strength#protein#cardio#squat

Bom dia, mais um dia no office do costume e menos um dia do ano na contagem para o sucesso do bem estar físico e psicológico. Done 💪🙏🙏✔️ #Fitness #gym #bbg  #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #Change #transformation #motivation #health #life #look #lean #strength #protein #cardio #squat 

My reason why I teach- to bring joy and happiness to others with a good work out. I use my dancing as an opportunity for change- and to spread love. ❤❤
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean #exercise

My reason why I teach- to bring joy and happiness to others with a good work out. I use my dancing as an opportunity for change- and to spread love. ❤❤ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 

Never give up ,. Keep pushing until you reach your goals..
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#fitnessmotivation #fitness #classicbodybuilding #bodybuilding #naturalbodybuilding #gym #gymmotivation #eatclean #shredded #jacked #ripped #strong #bulking #bulkingseason #fitnessmodel #aesthetics #pittsburgh #412 #pittsburghfitness #posing #fitlife #pump #bodybuildingmotivation #training #fitfam #muscle #gains #gainz #gaintrain
Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela?

A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina.

Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina.

Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo.

Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios.

Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim.

Confira o artigo completo em nosso site

Quer compra pasta de amendoim?
https://www.suplementospronutribc.com.br/produtos/pastas-de-amendoim/186 
#pastadeamendoim #fitness #dieta #gym #saude #lowcarb #suplementos #amendoim #fit #vidasaudavel #lifestyle #saudavel #eatclean #emagrecer #academia #integral #instafit #alimentacaosaudavel #balneariocamboriu
#suplementacaoesportiva
#suplementospronutribc

Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela? A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina. Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina. Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo. Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios. Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim. Confira o artigo completo em nosso site Quer compra pasta de amendoim? https://www.suplementospronutribc.com.br/produtos/pastas-de-amendoim/186 #pastadeamendoim  #fitness  #dieta  #gym  #saude  #lowcarb  #suplementos  #amendoim  #fit  #vidasaudavel  #lifestyle  #saudavel  #eatclean  #emagrecer  #academia  #integral  #instafit  #alimentacaosaudavel  #balneariocamboriu  #suplementacaoesportiva  #suplementospronutribc 

Обед:🌈
-чебурек
-йогурт
-чебурек
-торт
-грибы 
Хорошего дня😽
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🌸🌸🌸🌸
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#ппобед #ппужин #пппитание #weightloss #flexibledieting #macros #macrocounting #iifym #fitfood #fitfoodie #love #food #fat #yoghurt #nesquik #weightlossjourney #honey #plantbased #bbg #transformation #фитнес #фудблог #фудфото #фотоеды #фитоняшка #glutenfree #fruit #eatclean #wholefoods #foodie

Обед:🌈 -чебурек -йогурт -чебурек -торт -грибы Хорошего дня😽 👾 🌸 🌸 🌸 🌸 👾 🌸 🌸 🌸🌸🌸🌸 👾` 👾 👾 👾 👾 ` ` #ппобед  #ппужин  #пппитание  #weightloss  #flexibledieting  #macros  #macrocounting  #iifym  #fitfood  #fitfoodie  #love  #food  #fat  #yoghurt  #nesquik  #weightlossjourney  #honey  #plantbased  #bbg  #transformation  #фитнес  #фудблог  #фудфото  #фотоеды  #фитоняшка  #glutenfree  #fruit  #eatclean  #wholefoods  #foodie 

Morning Run around Gainsborough after a back & biceps session in the gym!! Hopefully those hills will have loosened up the legs 😫 after Monday nights kettlebells workout!! 🏋️‍♀️ #eatclean #healthyliving #fitness #fitfam #training #bodybuilding #runlife #running #fitover40 #weightlossjourney #weightlosstransformation #weightlossfamily #gymtime #hiit #healthyeating #challenge2019 #dadsthatlift #trainlikeamachine #trainmoreeatless #instafit #projectmarathon #fitforlife #cardio #weightlifting #runforall #marathontraining #slimmingworld #weightwatchers

Morning Run around Gainsborough after a back & biceps session in the gym!! Hopefully those hills will have loosened up the legs 😫 after Monday nights kettlebells workout!! 🏋️‍♀️ #eatclean  #healthyliving  #fitness  #fitfam  #training  #bodybuilding  #runlife  #running  #fitover40  #weightlossjourney  #weightlosstransformation  #weightlossfamily  #gymtime  #hiit  #healthyeating  #challenge2019  #dadsthatlift  #trainlikeamachine  #trainmoreeatless  #instafit  #projectmarathon  #fitforlife  #cardio  #weightlifting  #runforall  #marathontraining  #slimmingworld  #weightwatchers 

Kartoffel 🥔 Gemüse 🍅 Garnelen 🦐Auflauf 😍✌🏼 #ernährung #ernährungsumstellung #foodjunky #foodporn #food #eatclean #eating #eatcleantraindirty #cleaneating #cleaneating #motivation #gesundabnehmen #photooftheday #abnehmen #abnehmenohnezuhungern #fitnessmotivation #fitness #fitfam #fitfamily #fit #fitinspiration #weithloss #keinediät#gönndirwas #tastyfood #selfmade
✳ NOUGAT ✳

Une de mes confiserie préférées 😍 Le nougat aux amandes de la confiserie étoilée @lesgourmandisesdesophiefr
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Comment ne pas résister ? 😊😍🙃
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#Nougat #Lesecretdupoids #Lsdp #Healthy #Nutrition #Regime #HealthLight #Mangermieux #Eatclean #Mangersainement #Food #InstaFood #Reequilibragealimentaire #Recettesimple #Newlife  #Minciravecplaisir #Healthyfood #Lifestyle #Mangerbien #Mangersain #Nopainnogain #Lovefood #Bonappetit #Pertedepoids #Repas #Instaregimeuse

✳ NOUGAT ✳ Une de mes confiserie préférées 😍 Le nougat aux amandes de la confiserie étoilée @lesgourmandisesdesophiefr . Comment ne pas résister ? 😊😍🙃 . #Nougat  #Lesecretdupoids  #Lsdp  #Healthy  #Nutrition  #Regime  #HealthLight  #Mangermieux  #Eatclean  #Mangersainement  #Food  #InstaFood  #Reequilibragealimentaire  #Recettesimple  #Newlife  #Minciravecplaisir  #Healthyfood  #Lifestyle  #Mangerbien  #Mangersain  #Nopainnogain  #Lovefood  #Bonappetit  #Pertedepoids  #Repas  #Instaregimeuse 

Let’s burn that shoulder 🔥🏋🏻‍♂️
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #likeforlikes #likeforfollow #fitspo #fitnessmotivation #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active
Stress free zone 🙌🏼
I’ve found it so hard to get back into the gym after being unwell last week, but I’m so glad I did! 
I never regret a workout after it’s done. .
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#fitness #weightloss #weightlossjourney #gymlife #workout #exercise #motivation #healthy #loseweight #fitspo #eatclean #fitfam #fit  #health #gym #mum #mumlife #weightlosstransformation  #transformation #newme #fitnessjourney #instafitness #instahealth #nutrition #activelife #cleaneating #weighin #goals #fitnessmotivation #healthylifestyle

Stress free zone 🙌🏼 I’ve found it so hard to get back into the gym after being unwell last week, but I’m so glad I did! I never regret a workout after it’s done. . . . . . . . #fitness  #weightloss  #weightlossjourney  #gymlife  #workout  #exercise  #motivation  #healthy  #loseweight  #fitspo  #eatclean  #fitfam  #fit  #health  #gym  #mum  #mumlife  #weightlosstransformation  #transformation  #newme  #fitnessjourney  #instafitness  #instahealth  #nutrition  #activelife  #cleaneating  #weighin  #goals  #fitnessmotivation  #healthylifestyle 

Auguri gorilla 🦍 +28.

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#health #fitness #s4s #Foreverfitostia #ostialido #fitnessmodel #fitnessaddict #funtionaltraining #workout  #abs #wellness #personaltrainer #ostiabeach #training #crossfit #preparazioneatletica #healthy #instahealth #healthychoices #active #photooftheday #motivation #instagood #determination #lifestyle #diet #getfit #roma #eatclean #exercise
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Auguri gorilla 🦍 +28. ____________________________________________ #health  #fitness  #s4s  #Foreverfitostia  #ostialido  #fitnessmodel  #fitnessaddict  #funtionaltraining  #workout  #abs  #wellness  #personaltrainer  #ostiabeach  #training  #crossfit  #preparazioneatletica  #healthy  #instahealth  #healthychoices  #active  #photooftheday  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #roma  #eatclean  #exercise  ———————————————————

#fairytaleeggplant forms cute little bunches of mini lilac eggplants. So happy to see them at last. All the eggplants are very busy now, but the applegreen and Thai white have been the early producers. The rest are catching up now. Still waiting to see which varieties have made it. Sadly my germination rates were not as successful as I would have liked, but I'm investing in a propagator for next spring for hopefully future success.
#growtherainbow #eattherainbow #eatclean #paleo #banting #lchf #fruit #herbs  #urbanorganicgardener  #urbangardenersrepublic #thehappygardeninglife #capetown #veggiepatch #vegetablegarden #homegrown #homemade #growyourown #growfood #foodie #gardener #potager #hydrovegan #justeatrealfood  #moestuin #cottagegarden

#fairytaleeggplant  forms cute little bunches of mini lilac eggplants. So happy to see them at last. All the eggplants are very busy now, but the applegreen and Thai white have been the early producers. The rest are catching up now. Still waiting to see which varieties have made it. Sadly my germination rates were not as successful as I would have liked, but I'm investing in a propagator for next spring for hopefully future success. #growtherainbow  #eattherainbow  #eatclean  #paleo  #banting  #lchf  #fruit  #herbs   #urbanorganicgardener   #urbangardenersrepublic  #thehappygardeninglife  #capetown  #veggiepatch  #vegetablegarden  #homegrown  #homemade  #growyourown  #growfood  #foodie  #gardener  #potager  #hydrovegan  #justeatrealfood   #moestuin  #cottagegarden 

En Place pour déguster ce Filet de cabillaud à la cuisson lente donc fondant 😋, sa compotée de poivrons et son chorizo croquant (dédié à mon acolyte de tablé 😉)
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#food #paris #foodcoma #picoftheday #instagood #foodgasm #healthy #eatgoodfeelgood #iger #hungry #instafoodie #foodpic #foodies #foodlover #delish #foodpost #delicious #restaurante #foodgawker #tasty #eatclean #superfresh #seafood #gourmet #chocolate #gastronomia #chefs #desserts

En Place pour déguster ce Filet de cabillaud à la cuisson lente donc fondant 😋, sa compotée de poivrons et son chorizo croquant (dédié à mon acolyte de tablé 😉) . #food  #paris  #foodcoma  #picoftheday  #instagood  #foodgasm  #healthy  #eatgoodfeelgood  #iger  #hungry  #instafoodie  #foodpic  #foodies  #foodlover  #delish  #foodpost  #delicious  #restaurante  #foodgawker  #tasty  #eatclean  #superfresh  #seafood  #gourmet  #chocolate  #gastronomia  #chefs  #desserts 

5 sets boxsquat after deadlift.. Topset at 150 kg (330)
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#gym #gymlife #gymrat #fit #fitfreak #fitfam #fitlife #fitness #fitnesslife #fitnessfreak #instafit #instafitness #bodybuilding #kroppsbyggning #motivation #tattoos #instatattoos #diabetic #diabetiker #dt1 #pt #eatclean #eathealthy #falkenberg #powerlifter @wildchips @strandhalsan  #ptcoachen_official @blockheadenergyswe  @gymmonkee #primenutritionsweden @primenutritionsweden @sycoesupps

5 sets boxsquat after deadlift.. Topset at 150 kg (330) - #gym  #gymlife  #gymrat  #fit  #fitfreak  #fitfam  #fitlife  #fitness  #fitnesslife  #fitnessfreak  #instafit  #instafitness  #bodybuilding  #kroppsbyggning  #motivation  #tattoos  #instatattoos  #diabetic  #diabetiker  #dt1  #pt  #eatclean  #eathealthy  #falkenberg  #powerlifter  @wildchips @strandhalsan #ptcoachen_official  @blockheadenergyswe @gymmonkee #primenutritionsweden  @primenutritionsweden @sycoesupps

Pasta de Amendoim: tudo o que você precisa saber a respeito

Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela?

A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina.

Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina.

Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo.

Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios.

Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim.

Confira o artigo completo em nosso blog: www.storefitsuplementos.com.br

Quer compra pasta de amendoim?
https://www.storefitsuplementos.com.br/produtos/pastas-de-amendoim/186

#pastadeamendoim #fitness #dieta #gym #saude #lowcarb #suplementos #amendoim #fit #vidasaudavel #lifestyle #saudavel #eatclean #emagrecer #academia #integral #instafit #alimentacaosaudavel #storefitsuplementos

Pasta de Amendoim: tudo o que você precisa saber a respeito Boa parte da galera que treina, para fugir de opções não muito saudáveis, opta pela pasta de amendoim em diversas receitas. Será que você sabe tudo sobre ela? A pasta de amendoim já caiu no gosto dos brasileiros e, principalmente, de quem treina. Isso porque além de ser uma delícia, é um alimento muito nutritivo, que proporciona diversos benefícios à saúde e alguns específicos para quem treina. Mas assim como diversos outros alimentos, há muitos mitos sobre os benefícios e malefícios que envolvem a pasta de amendoim e seu consumo. Você não deve deixar se enganar sobre sobre os benefícios que a pasta de amendoim pode te proporcionar, e também em relação aos malefícios. Por isso, fizemos este post que contém tudo o que você precisa saber sobre a pasta de amendoim. Confira o artigo completo em nosso blog: www.storefitsuplementos.com.br Quer compra pasta de amendoim? https://www.storefitsuplementos.com.br/produtos/pastas-de-amendoim/186 #pastadeamendoim  #fitness  #dieta  #gym  #saude  #lowcarb  #suplementos  #amendoim  #fit  #vidasaudavel  #lifestyle  #saudavel  #eatclean  #emagrecer  #academia  #integral  #instafit  #alimentacaosaudavel  #storefitsuplementos 

Во время нашего тура мы окунёмся с вами в истоки Природы,вспомним изначальные модели поведения мужчины и женщины заложенные Матушкой Природой.Пройдем семидневный курс по трансформации внутреннего мужчины и женщины по каждому энергетическому центру.Освободимся от устарелых негативных энергий,которые блокируют Любовь к себе.Поговорим какими качествами необходимо обладать счастливой женщине,о ее роли в семье и в обществе.Вспомним о Родовой силе каждого из нас и как сделать что бы Род помогал нам.Для деток от 5 лет буду проводить занятия по Ментальной арифметике и гимнастике для ума,которые помогут гармонично развивать два полушария ,научат быстрому счёту ,развивают фотографическую память ,концентрацию внимания и уверенность в своих собственных силах.
Нас ждёт увлекательное незабываемое путешествие, из которого мы вернёмся обновлённые наполненные и Радостные! #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Во время нашего тура мы окунёмся с вами в истоки Природы,вспомним изначальные модели поведения мужчины и женщины заложенные Матушкой Природой.Пройдем семидневный курс по трансформации внутреннего мужчины и женщины по каждому энергетическому центру.Освободимся от устарелых негативных энергий,которые блокируют Любовь к себе.Поговорим какими качествами необходимо обладать счастливой женщине,о ее роли в семье и в обществе.Вспомним о Родовой силе каждого из нас и как сделать что бы Род помогал нам.Для деток от 5 лет буду проводить занятия по Ментальной арифметике и гимнастике для ума,которые помогут гармонично развивать два полушария ,научат быстрому счёту ,развивают фотографическую память ,концентрацию внимания и уверенность в своих собственных силах. Нас ждёт увлекательное незабываемое путешествие, из которого мы вернёмся обновлённые наполненные и Радостные! #health  #fitness  #fit  #photography  #instapic  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

For a while was looking for a high quality collagen powder to help to reduce cellulite and finally found it! ☺🙌 got this at Holland and Barrett. Did you know that collagen is essential for skin health?? .
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Trying this amazing @we_are_vitness collagen powder 💗 delicious 😌
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#collagen #supplements #cellulite #fightcellulite #lowcarb #lowsugar #keto #paleo #glutenfree #cleaneating #eatclean #organicfood #mediteranien #mediteraniendiet #paleodiet #lowcarbdiet #ketodiet #glutenfreediet #highfatdiet #naturaldiet #healthydiet #weightlossdiet #weightlossmeal #recipesforweightloss #gettinghealthy #gettingfit #ww #sw #weightlossmotivation

For a while was looking for a high quality collagen powder to help to reduce cellulite and finally found it! ☺🙌 got this at Holland and Barrett. Did you know that collagen is essential for skin health?? . . Trying this amazing @we_are_vitness collagen powder 💗 delicious 😌 . . #collagen  #supplements  #cellulite  #fightcellulite  #lowcarb  #lowsugar  #keto  #paleo  #glutenfree  #cleaneating  #eatclean  #organicfood  #mediteranien  #mediteraniendiet  #paleodiet  #lowcarbdiet  #ketodiet  #glutenfreediet  #highfatdiet  #naturaldiet  #healthydiet  #weightlossdiet  #weightlossmeal  #recipesforweightloss  #gettinghealthy  #gettingfit  #ww  #sw  #weightlossmotivation 

Thanks to my friend/workmate/trainee/training partner/photographer
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#fitnessmotivation #fitness #classicbodybuilding #bodybuilding #naturalbodybuilding #gym #gymmotivation #eatclean #shredded #jacked #ripped #strong #bulking #bulkingseason #fitnessmodel #aesthetics #pittsburgh #412 #pittsburghfitness #posing #fitlife #pump #bodybuildingmotivation #training #fitfam #muscle #gains #gainz #gaintrain
Happy Hump Day!!! You still have time to somewhat get a beach body, it’s slowly slipping away if you haven’t started yet!! Have an amazing Wednesday!!! #fitmom #gymflow #healthiswealth #yourbodyisatemple #eatclean #dedication #healthylifestyle #lifestylebychoice #fitover40 #gymmom #fitmom #goals #mindset #gottapaytherent #fitnessisrented #payitdaily #carbcycling #macroscount #eatrightfeelgreatgetfit #fit #thedailygrind #fitnessmotivation #fitlife #spinmom #indoorcycling #spinning #getitrightgetitight #liftingmoms #weighttraining #fitmommasrock #mindbodysoul
“Pensare è un piacere faticoso, come fare sport” – Antonio Castronuovo⠀
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Vieni a scoprire #OnetoOne e i nostri allenamenti personalizzati. Supera i tuoi #limiti! 🏋‍♂⠀
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Contattaci per la tua prima lezione #gratuita:⠀
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☑ In chat su Instagram⠀
☑ Chiamando al 324 614 5199.⠀
#onetooneaddicted #onetoonedipendenti⠀
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Seguiteci su Instagram⠀
@onetoone_personaltrainer⠀
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo #fitnessmotivation #strong #lifestyle #diet #cardio #fitfam #gymlife #exercise #train #determination #healthychoices #active

“Pensare è un piacere faticoso, come fare sport” – Antonio Castronuovo⠀ ⠀ Vieni a scoprire #OnetoOne  e i nostri allenamenti personalizzati. Supera i tuoi #limiti ! 🏋‍♂⠀ ⠀ Contattaci per la tua prima lezione #gratuita :⠀ ⠀ ☑ In chat su Instagram⠀ ☑ Chiamando al 324 614 5199.⠀ #onetooneaddicted  #onetoonedipendenti ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ Seguiteci su Instagram⠀ @onetoone_personaltrainer⠀ ⠀ #fitness  #fit  #gym  #motivation  #bodybuilding  #workout  #health  #fitnessaddict  #training  #healthy  #fitnessmodel  #eatclean  #fitspo  #fitnessmotivation  #strong  #lifestyle  #diet  #cardio  #fitfam  #gymlife  #exercise  #train  #determination  #healthychoices  #active 

[Madeleines au chocolat, deux version : pépites ou fourrées 👌]
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Recette pour une douzaine de madeleines :
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🥐 100 g de farine semi-complète
🥐 100 g de fromage blanc 0%
🥐 1 oeuf
🥐 1/2 sachet de levure chimique
🥐 50 g de sirop d'agave
🥐 Chocolat noir 85% : soit en pépites, soit un demi carré au milieu (on pense bien à passer la madeleine au micro-ondes pour que le cœur chocolat soit fondant, si la madeleine n'est pas consommée rapidement) / on peut aussi faire le cœur coulant avec de la pâte à tartiner ☺️
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🥄 Préchauffez votre four à 200 degrés.
🥄 Mélangez tous les ingrédients.
🥄 Enfournez environ 10 minutes.
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J'ai rajouté des éclats de noisettes sur le dessus avant la cuisson.
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Si vous n'utilisez pas de moule en silicone, huilez légèrement votre moule avec de l'huile de coco (au pinceau ou avec un peu d'essui-tout).
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Vous pouvez conserver les madeleines plusieurs jours dans une boîte hermétique, je conseille tout de même de les mettre au frigo au bout de 2 jours et de les sortir un peu avant dégustation.
Vous pouvez également les passer au micro-ondes 10 à 15 secondes.

#nillahealthyrecipes #health #healthy #food #healthyfood #healthyrecipes #eat #clean #eatclean #eathealthy #fit #fitfam #fitmom #fitfood #foody #foodstylist #cook #cook #cooking #foodlover #mangersain #recettesaine #recettehealthy #recettefacile #teamshape #teamfitcats #topbodychallenge  #foodphotography #foodstagram #reequilibragealimentaire #madeleine

[Madeleines au chocolat, deux version : pépites ou fourrées 👌] ~ Recette pour une douzaine de madeleines : ~ 🥐 100 g de farine semi-complète 🥐 100 g de fromage blanc 0% 🥐 1 oeuf 🥐 1/2 sachet de levure chimique 🥐 50 g de sirop d'agave 🥐 Chocolat noir 85% : soit en pépites, soit un demi carré au milieu (on pense bien à passer la madeleine au micro-ondes pour que le cœur chocolat soit fondant, si la madeleine n'est pas consommée rapidement) / on peut aussi faire le cœur coulant avec de la pâte à tartiner ☺️ ~ 🥄 Préchauffez votre four à 200 degrés. 🥄 Mélangez tous les ingrédients. 🥄 Enfournez environ 10 minutes. ~ J'ai rajouté des éclats de noisettes sur le dessus avant la cuisson. ~ Si vous n'utilisez pas de moule en silicone, huilez légèrement votre moule avec de l'huile de coco (au pinceau ou avec un peu d'essui-tout). ~ Vous pouvez conserver les madeleines plusieurs jours dans une boîte hermétique, je conseille tout de même de les mettre au frigo au bout de 2 jours et de les sortir un peu avant dégustation. Vous pouvez également les passer au micro-ondes 10 à 15 secondes. #nillahealthyrecipes  #health  #healthy  #food  #healthyfood  #healthyrecipes  #eat  #clean  #eatclean  #eathealthy  #fit  #fitfam  #fitmom  #fitfood  #foody  #foodstylist  #cook  #cook  #cooking  #foodlover  #mangersain  #recettesaine  #recettehealthy  #recettefacile  #teamshape  #teamfitcats  #topbodychallenge  #foodphotography  #foodstagram  #reequilibragealimentaire  #madeleine 

Massive thank you to my bestie @louisa_shell for keeping me current, relevant and for this absolutely stunning outfit 😍😍😍it’s for an award ceremony so I’ll keep the final look for then but it fits like a glove and feels amazing and I’ll be beaming with confidence. This is my second outfit from @themodist and I’m a big fan and quickly becoming little bit obsessed - need a wardrobe make over 🥰🥰#themodist #curvygirl #curvygirlsrock #livingmybestlife #gymgirl #bosschick #protein #instasw #instafamily #fitgirls #curvyfit #loveyourself #livingmybestlife #gymgoals #workingmum #healthyeating #queen #healthyliving #eatclean #mealprep #cancerhasnohope #gym  #aspirations #motivation #followme #lifestyle #strongwomen #bodypositive

Massive thank you to my bestie @louisa_shell for keeping me current, relevant and for this absolutely stunning outfit 😍😍😍it’s for an award ceremony so I’ll keep the final look for then but it fits like a glove and feels amazing and I’ll be beaming with confidence. This is my second outfit from @themodist and I’m a big fan and quickly becoming little bit obsessed - need a wardrobe make over 🥰🥰#themodist  #curvygirl  #curvygirlsrock  #livingmybestlife  #gymgirl  #bosschick  #protein  #instasw  #instafamily  #fitgirls  #curvyfit  #loveyourself  #livingmybestlife  #gymgoals  #workingmum  #healthyeating  #queen  #healthyliving  #eatclean  #mealprep  #cancerhasnohope  #gym  #aspirations  #motivation  #followme  #lifestyle  #strongwomen  #bodypositive 

DAY OFF ⚠️😂 —-🌱—-🌱—-🌱—🌱—-🌱——🌱——-🌱
Parce que pas le temps mais day off quand même 😬 
Déprimant cette perte de muscle ... 🙄😒
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📷 morning shower 🚿 •
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#blondie #tattoo #fitness #shower #fit #picoftheday #fitgirl #dayoff #motivation #fitnessmotivation #fitnessaddict #fitnessmodel #fitfam #fitlife #fitspiration #shape #naked #lifestyle #l4l #likeforlikes #like4like #follow #followme #instagood #training #workout #fitfrenchies #eatclean #healthy #musculation

DAY OFF ⚠️😂 —-🌱—-🌱—-🌱—🌱—-🌱——🌱——-🌱 Parce que pas le temps mais day off quand même 😬 Déprimant cette perte de muscle ... 🙄😒 —-🌱—-🌱—-🌱—-🌱—-🌱—-🌱—-🌱 📷 morning shower 🚿 • • #blondie  #tattoo  #fitness  #shower  #fit  #picoftheday  #fitgirl  #dayoff  #motivation  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fitfam  #fitlife  #fitspiration  #shape  #naked  #lifestyle  #l4l  #likeforlikes  #like4like  #follow  #followme  #instagood  #training  #workout  #fitfrenchies  #eatclean  #healthy  #musculation 

Ce midi c'était repas rapide⏳ parce que j'ai du travail en retard à rattraper mais je n'oublie pas les bases ! 
Ramen maison 🍲avec nouilles de riz, brocolis et poulet grillé 😋
Et vous ?
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For the lunch, I had to prepare it quickly⏳ as I have a lot of work to do but I don't forget the basis!
Homemade ramen🍲 with rice noodles, broccoli and fried chicken 😋
And you?
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 #healthylifestyle #healthy #mangersain #mincir #minciravecplaisir #instadiet #instafood #ThinkAboutYou  #mangersainement #fit #diet #sport #fitness #sportive #eatclean #pertedepoids #lovemybody #regimeuse #nourrituresaine #fitfrench #fitfrenchies #equilibragealimentaire #instadiet #instafood #fitgirl #mamansportive #reequilibragealimentaire #instaregimeuse #perdredupoids

Ce midi c'était repas rapide⏳ parce que j'ai du travail en retard à rattraper mais je n'oublie pas les bases ! Ramen maison 🍲avec nouilles de riz, brocolis et poulet grillé 😋 Et vous ? . For the lunch, I had to prepare it quickly⏳ as I have a lot of work to do but I don't forget the basis! Homemade ramen🍲 with rice noodles, broccoli and fried chicken 😋 And you? . #healthylifestyle  #healthy  #mangersain  #mincir  #minciravecplaisir  #instadiet  #instafood  #ThinkAboutYou  #mangersainement  #fit  #diet  #sport  #fitness  #sportive  #eatclean  #pertedepoids  #lovemybody  #regimeuse  #nourrituresaine  #fitfrench  #fitfrenchies  #equilibragealimentaire  #instadiet  #instafood  #fitgirl  #mamansportive  #reequilibragealimentaire  #instaregimeuse  #perdredupoids 

#Wednesday Kick class with Ladyfair @ #virginactivecornubia .
Yes, I’m following my favorite Trainers 🤩🥰🤗
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#lifestyle #motivation #fitness #gym #fit #girls #fitgirl #love #workout #life #bodybuilding #healthy #health #herbalife #eatclean #fashion #training #fitnessmodel #inspiration #instagram #strong #lifestyle #style #happy #ownyourlife #fitnessaddict #travel #cardio #kick

#Wednesday  Kick class with Ladyfair @ #virginactivecornubia  . Yes, I’m following my favorite Trainers 🤩🥰🤗 . . . #lifestyle  #motivation  #fitness  #gym  #fit  #girls  #fitgirl  #love  #workout  #life  #bodybuilding  #healthy  #health  #herbalife  #eatclean  #fashion  #training  #fitnessmodel  #inspiration  #instagram  #strong  #lifestyle  #style  #happy  #ownyourlife  #fitnessaddict  #travel  #cardio  #kick 

The tiedye  collection  is available now 🔥🔥💦💦 @lovebohno @pau_fitmom

The tiedye collection is available now 🔥🔥💦💦 @lovebohno @pau_fitmom

Bienvenue les Warriors pour cette 1er publication, nous souhaiterions vous offrir sur cette page #fitness #motivation mais surtout développement de soi même

ENJOY 😉😉😉 #exercise #proteinshake #muscle #fitmotivation #health #transformationfitnation #fitgoals #losingweightfeelinggreat #fitmom #instaweightloss #fitnessgoals #selfmotivation #fitfam #eatclean #progressnotperfection #selflove #fitnessjourney #bodyunderconstruction #bodytransformation #fitnessgirl #weightlosschallenge

Bienvenue les Warriors pour cette 1er publication, nous souhaiterions vous offrir sur cette page #fitness  #motivation  mais surtout développement de soi même ENJOY 😉😉😉 #exercise  #proteinshake  #muscle  #fitmotivation  #health  #transformationfitnation  #fitgoals  #losingweightfeelinggreat  #fitmom  #instaweightloss  #fitnessgoals  #selfmotivation  #fitfam  #eatclean  #progressnotperfection  #selflove  #fitnessjourney  #bodyunderconstruction  #bodytransformation  #fitnessgirl  #weightlosschallenge 

🤩 Bon appétit 🤩
#mangersainement #mangersain #mangermieux #mangerbien #eatclean #eathealthy #eatgood #eatgoodfood #eathappyhealthy #eatgoodfeelgood #eatgoodlivegood #régimeuse #regimeuse #regimeusemotivee #dietfoods #motivation #lunchtime #healthylunch #healthyrecipes #healthyfood#pertedepoids #stopleskilos #reequilibragealimentaire  #nopainnogain #cookingwithlove #madewithlove #delicious #nourish #rawfood
📗Что такое метаболизм?📕
•Метаболизм - это скорость, интенсивность, с которой организм перерабатывает вещества в калории и энергию.
Если организму на данный момент достаточно энергии, то съеденный вами бутерброд превратится в жир. Именно поэтому стоит учитывать, сколько калорий вашему организму требуется в день, чтобы поддерживать нормальную деятельность, и при этом не наращивать жировую ткань. Важно отметить, что с возрастом обмен веществ существенно замедляется. По данным ученых, замедление составляет около 2% в год. Но, не смотря на это, ускорить метаболизм все же можно. • Физические нагрузки ускоряют обмен веществ
Для того чтобы потребленные калории сжигались быстрее, нужна физическая активность. Причем, даже после того, как вы завершили тренироваться, организм продолжает сжигать калории.
Занятия в тренажерном зале или йога тоже позитивно влияют на ускорение метаболизма. Поэтому 2-3 тренировки в неделю помогут сжечь лишние потребленные калории и уменьшить жировые отложения.
Для хорошего метаболизма нужно не забывать и об употреблении достаточного количества воды - 2,5 литра в день. Причем пить нужно холодную воду, поскольку организм в таком случае будет тратить дополнительную энергию на то, чтобы ее согреть.
Помогает ускорить обмен веществ зеленый чай. А вот про сладкие продукты стоит забыть или хотя бы существенно ограничить их потребление. #mcm #wcw #musclegirls #fitness #muscle #abs #girlswithmuscle #fitgirls #fitnessgirls #girlswithmuscles #fitnessmodel #womenwithmuscles #hardbody #fitnessgirl #inspiration #muscles #girlsthatlift #fit #girlswithabs #fitwomen #fitspo #eatclean #workout #fitfam #gym #bodybuilding #strongwoman #strongwomen #Emazing #livedaily

📗Что такое метаболизм?📕 •Метаболизм - это скорость, интенсивность, с которой организм перерабатывает вещества в калории и энергию. Если организму на данный момент достаточно энергии, то съеденный вами бутерброд превратится в жир. Именно поэтому стоит учитывать, сколько калорий вашему организму требуется в день, чтобы поддерживать нормальную деятельность, и при этом не наращивать жировую ткань. Важно отметить, что с возрастом обмен веществ существенно замедляется. По данным ученых, замедление составляет около 2% в год. Но, не смотря на это, ускорить метаболизм все же можно. • Физические нагрузки ускоряют обмен веществ Для того чтобы потребленные калории сжигались быстрее, нужна физическая активность. Причем, даже после того, как вы завершили тренироваться, организм продолжает сжигать калории. Занятия в тренажерном зале или йога тоже позитивно влияют на ускорение метаболизма. Поэтому 2-3 тренировки в неделю помогут сжечь лишние потребленные калории и уменьшить жировые отложения. Для хорошего метаболизма нужно не забывать и об употреблении достаточного количества воды - 2,5 литра в день. Причем пить нужно холодную воду, поскольку организм в таком случае будет тратить дополнительную энергию на то, чтобы ее согреть. Помогает ускорить обмен веществ зеленый чай. А вот про сладкие продукты стоит забыть или хотя бы существенно ограничить их потребление. #mcm  #wcw  #musclegirls  #fitness  #muscle  #abs  #girlswithmuscle  #fitgirls  #fitnessgirls  #girlswithmuscles  #fitnessmodel  #womenwithmuscles  #hardbody  #fitnessgirl  #inspiration  #muscles  #girlsthatlift  #fit  #girlswithabs  #fitwomen  #fitspo  #eatclean  #workout  #fitfam  #gym  #bodybuilding  #strongwoman  #strongwomen  #Emazing  #livedaily 

▪️90DaysChallenge 🍃 ▪️
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📸 : @axelqphoto .
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Plus que quelques heures et nous sommes partis pour un challenge de 90 jours ! .
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Pour les réticents, ne vous en faites pas c’est largement faisable ! La notion de plaisir risque de prendre un coup mais attention je n’ai pas non plus dis de ne plus manger de féculent ! Juste de les cuir soit même sans sauce et non au Jap ! 🙏🏽
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Plus de gâteaux, plus de popcorn, plus de chocolat tard le soir, plus de Corn flakes, plus de fast food, plus de sauce, au resto des légumes, plus de chewing-gums, plus de muesli croustillant, plus de jus (coupez vous même vos fruits et pressez les 😬), plus de sodas bref de l’eau 😍, plus de pain blanc (prenez à la rigueur du pain complet le matin, perso moi c’est : flocons d’avoine, fromage blanc ou de brebis, des œufs et des fruits, en général). .
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Je pense avoir fais le tour ! Si vous avez des questions n’hésitez pas 🙏🏽 même pendant les 90 jours. Et si vous sentez que vous allez craquer, écrivez moi on est là pour s’entraider ✔️🍃. .
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Début ce soir 00h ! 🏃🏽‍♂️
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 #man #fitness #weightloss #motivation  #workout #gym #fitfam #transformation #healthy #fit #eatclean #fitspo #diet #getfit #abs #health #exercise #fitnessmotivation #cleaneating #nutrition #healthylifestyle  #progress #sport #weightlifting #model #beastmode #instafit

▪️90DaysChallenge 🍃 ▪️ . . 📸 : @axelqphoto . . Plus que quelques heures et nous sommes partis pour un challenge de 90 jours ! . . Pour les réticents, ne vous en faites pas c’est largement faisable ! La notion de plaisir risque de prendre un coup mais attention je n’ai pas non plus dis de ne plus manger de féculent ! Juste de les cuir soit même sans sauce et non au Jap ! 🙏🏽 . . Plus de gâteaux, plus de popcorn, plus de chocolat tard le soir, plus de Corn flakes, plus de fast food, plus de sauce, au resto des légumes, plus de chewing-gums, plus de muesli croustillant, plus de jus (coupez vous même vos fruits et pressez les 😬), plus de sodas bref de l’eau 😍, plus de pain blanc (prenez à la rigueur du pain complet le matin, perso moi c’est : flocons d’avoine, fromage blanc ou de brebis, des œufs et des fruits, en général). . . Je pense avoir fais le tour ! Si vous avez des questions n’hésitez pas 🙏🏽 même pendant les 90 jours. Et si vous sentez que vous allez craquer, écrivez moi on est là pour s’entraider ✔️🍃. . . Début ce soir 00h ! 🏃🏽‍♂️ . . . . #man  #fitness  #weightloss  #motivation  #workout  #gym  #fitfam  #transformation  #healthy  #fit  #eatclean  #fitspo  #diet  #getfit  #abs  #health  #exercise  #fitnessmotivation  #cleaneating  #nutrition  #healthylifestyle  #progress  #sport  #weightlifting  #model  #beastmode  #instafit 

focus of my year
💣💣💣
@prilaga  #fitnessgoals #fitnessaddict #personaltrainer #beforeandafter #health #progressnotperfection #weightlosschallenge #instafit #fitmotivation #fitfam #fitmom #transformationfitnation #selfmotivation #fitnesslifestyle #instaweightloss #exercise #muscle #fitspo #lovefitness #fitlife #selflove #fitgoals #proteinshake #losingweightfeelinggreat #bodyunderconstruction #eatclean #fitnessjourney #bodytransformation #prilaga #fitnessmotivation
On Wednesday I take my mat to my hot Yoga class 🧘‍♀️ then I’ll come back home to devour these yummy Waffles 👌🏻 ❤️🤤
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For my Waffles I simple whisk 2 egg whites, 1 tsp baking powder, 2 TBS ground Oats, 3 TBS Almond Flour, 1 scoop Devotion Nutrition Angel Food Cake Protein, 1 Devotion Nutrition Golden Butter Flex Flavors, 1/3 cup cashew Milk or any other liquid of your choice, let your batter sit for 10 minutes 🙂
Pour half the batter into a hot waffle iron, wait 10 to 15 seconds before closing the lid. Cook until golden brown. Repeat with the remaining batter. Yield: 2 waffles. Add your favorite toppings and enjoy.
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On Wednesday I take my mat to my hot Yoga class 🧘‍♀️ then I’ll come back home to devour these yummy Waffles 👌🏻 ❤️🤤 . . For my Waffles I simple whisk 2 egg whites, 1 tsp baking powder, 2 TBS ground Oats, 3 TBS Almond Flour, 1 scoop Devotion Nutrition Angel Food Cake Protein, 1 Devotion Nutrition Golden Butter Flex Flavors, 1/3 cup cashew Milk or any other liquid of your choice, let your batter sit for 10 minutes 🙂 Pour half the batter into a hot waffle iron, wait 10 to 15 seconds before closing the lid. Cook until golden brown. Repeat with the remaining batter. Yield: 2 waffles. Add your favorite toppings and enjoy. .
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Had to repost! The first photo i was 69.9kilos going to gym everyday but was eating so bad and now I’m 60kilos! Go to gym about 4 days a week and eat alot cleaner! With some cheat days here and there! Never felt better 😊

Had to repost! The first photo i was 69.9kilos going to gym everyday but was eating so bad and now I’m 60kilos! Go to gym about 4 days a week and eat alot cleaner! With some cheat days here and there! Never felt better 😊

SABOR[ES]... | para [re]energizar...
PAPAIA, IOGURTE, QUARK E ARROZ PUFF
1/2 Papaia 
1 Iogurte natural caseiro com 
2 colheres de sobremesa de Queijo Quark
1 colher de sopa de sementes de Chia 
TOPPING de:
Arroz Puff Integral 
Bagas Goji
#ondinaemmomentosfelizes #ondinaadesafiar2019 #saboresdaondina #sabores #morning #food #healthyfood #healthychoices #pequenoalmoço #petitdejeuner #breakfast #healthybreakfast #breakfastideas #eatclean #eatwell #receitassaudaveis #foodpics #fruta #fruit #papaia #papaya #yogurt #chia #smoothie #bowl #arrozpuff

SABOR[ES]... | para [re]energizar... PAPAIA, IOGURTE, QUARK E ARROZ PUFF 1/2 Papaia 1 Iogurte natural caseiro com 2 colheres de sobremesa de Queijo Quark 1 colher de sopa de sementes de Chia TOPPING de: Arroz Puff Integral Bagas Goji #ondinaemmomentosfelizes  #ondinaadesafiar2019  #saboresdaondina  #sabores  #morning  #food  #healthyfood  #healthychoices  #pequenoalmoço  #petitdejeuner  #breakfast  #healthybreakfast  #breakfastideas  #eatclean  #eatwell  #receitassaudaveis  #foodpics  #fruta  #fruit  #papaia  #papaya  #yogurt  #chia  #smoothie  #bowl  #arrozpuff 

🔥FAVORITE POSE🔥
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🔻
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Ça commence à piquer, fatigué... Mais le résultat redonne de l’énergie.
Aujourd’hui jour haut en glucide... Il tombe à pique ! Nouvelle chorée à bosser cette semaine... Perdu l’inspiration avec la faiblesse générale mais j’espère vous montrer un bout ce week end
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🔻
Bon training 💪
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◾️ #fit #workout #motivation  #fitfam #bodybuilding #healthy #fitspo #health #training  #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics

🔥FAVORITE POSE🔥 🔻 🔻 🔻 Ça commence à piquer, fatigué... Mais le résultat redonne de l’énergie. Aujourd’hui jour haut en glucide... Il tombe à pique ! Nouvelle chorée à bosser cette semaine... Perdu l’inspiration avec la faiblesse générale mais j’espère vous montrer un bout ce week end 🔻 🔻 Bon training 💪 ◼️ ◼️ ◼️ ◼️ ◾️ #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #health  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #anime  #workonyou  #gymnastics 

@dairymuscle 
VOLUME FOR MUSIC 
Back day, duration- 114 min
Vid: Shows all moves from today’s workout, condensed to IG time 
Song: Hero
Album: Transparent 
Album cover in my story
Artist: D.Will
Follow my dude @iamdwill_ 
Download/ Stream his music on all major platforms 
A little highlight this morn:
Landmine Row- 225lbs for 8
DB Back Row 150lbs for 8
Angled Close grip back row- 240lbs for 8
Go Hard Or Go Home
Let’s Get It
If anybody needs any natural/vegan friendly supps or merch hit the link in my bio, use my promo code: 
SAVE10 and get 10% off.
Owner and creator:
WWE Superstar alum RYBACK
#dairymuscle #fit #fitlife #fitlifestyle #fitspo #fitspiration #fitfam #fitness #fitnesslife #fitnesslifestyle #fitnessjourney #eatclean #fitnessguru #back #gainz #gains #girlswithmuscle #gymshark #gymflow #weightlifting #workouttime #weightlosstransformation #bodybuildinglifestyle #fitfreak #fitjourney #igfitfam #igfitness #igfit

@dairymuscle VOLUME FOR MUSIC Back day, duration- 114 min Vid: Shows all moves from today’s workout, condensed to IG time Song: Hero Album: Transparent Album cover in my story Artist: D.Will Follow my dude @iamdwill_ Download/ Stream his music on all major platforms A little highlight this morn: Landmine Row- 225lbs for 8 DB Back Row 150lbs for 8 Angled Close grip back row- 240lbs for 8 Go Hard Or Go Home Let’s Get It If anybody needs any natural/vegan friendly supps or merch hit the link in my bio, use my promo code: SAVE10 and get 10% off. Owner and creator: WWE Superstar alum RYBACK #dairymuscle  #fit  #fitlife  #fitlifestyle  #fitspo  #fitspiration  #fitfam  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessjourney  #eatclean  #fitnessguru  #back  #gainz  #gains  #girlswithmuscle  #gymshark  #gymflow  #weightlifting  #workouttime  #weightlosstransformation  #bodybuildinglifestyle  #fitfreak  #fitjourney  #igfitfam  #igfitness  #igfit 

😋 黑白配,男生女生配  Black & White tasty right ?
#hongkonginteractiveguide
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#hongkonger #hongkongfood #hkig #hkiger #yummy #chinesefood #hongkongcuisine #foodporn #foodphotography #foodiehk #localeats #travelforfood #delicious #foodlicious #foodblogger #hothothot #foodadventure #foodlover #musttry #musteat #foodie #seasame #blackandwhite #dessert #dessertporn #tofu #healthyfood #healthy #eatclean
"Je courrais toujours pour aller partout, mais je ne pensais pas pour autant que ça allait me mener quelque part."
Forrest Gump . #castmebizzbee  #beforeandafterweightloss #weightlossstruggle #weightlossgoals #prilaga #coach #weightlosssuccess #weightlossprogress #weightlossmotivation #gymlife #eatclean #weightlossinspiration #weightlossdiary #weightlosstea #weightlossblog #weightlossresults #pcosweightloss #weightlosstransformation #igweightloss #fitnesslife #weightlosscoach #weightlosssupport #weightlossmeals #losingweight #weightlosshelp #weightlossfood #myweightlossjourney #diet #weightlossjourney #fitnesslifestyle
🎖Follow us at 👉 @lacocinadelduke 👈 .
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For nutrition tips, fitness motivation, coaching, recipes and healthy support. .
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Para la cena de hoy .
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👉@lacocinadelduke 👈
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Abre un espacio asiático y nos ofrece,  al mejor estilo japones: .
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🐟🍚Sashimi tres colores 🐟🗻
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🏮🐟🍚Atún Toro, Salmón y Tilapia 🐟🍚🏯 .
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PIC By: @kaisendon1939  thank you colleague!!! SI QUIERES SABER SUS INGREDIENTES 📽  y SU PREPARACIÓN... DEJANOS TUS COMENTARIOS📃 y te complaceremos pronto. .
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🎖🎖🎖🎖🎖Follow us at @lacocinadelduke .
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For nutrition tips, fitness motivation, recipes and healthy support...
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#Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke
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💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

🎖Follow us at 👉 @lacocinadelduke 👈 . . For nutrition tips, fitness motivation, coaching, recipes and healthy support. . . Para la cena de hoy . . 👉@lacocinadelduke 👈 . Abre un espacio asiático y nos ofrece, al mejor estilo japones: . . 🐟🍚Sashimi tres colores 🐟🗻 . . 🏮🐟🍚Atún Toro, Salmón y Tilapia 🐟🍚🏯 . . PIC By: @kaisendon1939 thank you colleague!!! SI QUIERES SABER SUS INGREDIENTES 📽 y SU PREPARACIÓN... DEJANOS TUS COMENTARIOS📃 y te complaceremos pronto. . . 🎖🎖🎖🎖🎖Follow us at @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke  #latina  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  @lacocinadelduke . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

🎖Follow us at 👉 @lacocinadelduke 👈 .
For nutrition tips, fitness motivation, coaching, recipes and healthy support. .
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RECUERDEN QUE POR ESTA SEMANA ESTAMOS EVALUANDO SU OPINION SOBRE EL NUEVO ESTILO DEL SITIO ... ... Hoy les regalamos un post con información  nutricional ¿donde ?  En 👉@lacocinadelduke 👈
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Les presenta en nuestro espacio de NUTRICIÓN🍽 de hoy al POLLO!
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El conocimiento📚 nutricional de hoy 💪  viene colmado de mucho amor ❤❤❤para todos !
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🎖🎖🎖🎖🎖🎖Follow us at @lacocinadelduke .
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For nutrition tips, fitness motivation, recipes and healthy support...
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#Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke
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💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

🎖Follow us at 👉 @lacocinadelduke 👈 . For nutrition tips, fitness motivation, coaching, recipes and healthy support. . . RECUERDEN QUE POR ESTA SEMANA ESTAMOS EVALUANDO SU OPINION SOBRE EL NUEVO ESTILO DEL SITIO ... ... Hoy les regalamos un post con información nutricional ¿donde ? En 👉@lacocinadelduke 👈 . Les presenta en nuestro espacio de NUTRICIÓN🍽 de hoy al POLLO! . El conocimiento📚 nutricional de hoy 💪 viene colmado de mucho amor ❤❤❤para todos ! . 🎖🎖🎖🎖🎖🎖Follow us at @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke  #latina  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  @lacocinadelduke . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

🎖Follow us at 👉 @lacocinadelduke 👈 .
For nutrition tips, fitness motivation, coaching, recipes and healthy support. .
Muy buenos días y feliz jueves para el desayuno de hoy le traemos una tostada recubierta con babaganuch y pimentones que hemos llamada bruschetta de pimenton.
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... pero esto no es creación nuestra sino de nuestra gran chef Ayelet de @lulabydarna.
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🎖DISFRUTA EL PRESENTE Y CUIDA LO QUE LE DAS A TU CUERPO✔, TU MENTE✔ Y SOBRE TODO ESPÍRITU✔ .
🎖Follow us at @lacocinadelduke .
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For nutrition tips, fitness motivation, recipes and healthy support...
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#Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke
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💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

🎖Follow us at 👉 @lacocinadelduke 👈 . For nutrition tips, fitness motivation, coaching, recipes and healthy support. . Muy buenos días y feliz jueves para el desayuno de hoy le traemos una tostada recubierta con babaganuch y pimentones que hemos llamada bruschetta de pimenton. . ... pero esto no es creación nuestra sino de nuestra gran chef Ayelet de @lulabydarna. . 🎖DISFRUTA EL PRESENTE Y CUIDA LO QUE LE DAS A TU CUERPO✔, TU MENTE✔ Y SOBRE TODO ESPÍRITU✔ . 🎖Follow us at @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke  #latina  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  @lacocinadelduke . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

Para el almuerzo de hoy @lacocinadelduke  te ofrece este : .
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🥗🍗PAVO EN SU JUGO🍗🥗
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Y lo compañamos con ensalada verde sin aderezo,  este mezclum de lechugas comparte el jugo que ha arrojado el pavo tras su lenta cocción por mas de dos horas a fuego mínimo ... con una base de ajó,  zanahoria y una mezcla ligera de especies.
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@lacocinadelduke .
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TOMA EL CONTROL DE TU VIDA ! .
SI SE PUEDE ! .
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👉 @lacocinadelduke 👈
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Follow us @lacocinadelduke .
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For nutrition tips, fitness motivation, recipes and healthy support. .
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TOMA EL CONTROL DE TU VIDA ! .
SI SE PUEDE ! . .
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#Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke
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💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

Para el almuerzo de hoy @lacocinadelduke te ofrece este : . . 🥗🍗PAVO EN SU JUGO🍗🥗 . Y lo compañamos con ensalada verde sin aderezo, este mezclum de lechugas comparte el jugo que ha arrojado el pavo tras su lenta cocción por mas de dos horas a fuego mínimo ... con una base de ajó, zanahoria y una mezcla ligera de especies. . @lacocinadelduke . . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . 👉 @lacocinadelduke 👈 . Follow us @lacocinadelduke . . For nutrition tips, fitness motivation, recipes and healthy support. . . TOMA EL CONTROL DE TU VIDA ! . SI SE PUEDE ! . . . #Lacocinadelduke  #latina  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  @lacocinadelduke . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

Muy buenos días y feliz miércoles para este ombligo de la semana aquí en👉@lacocinadelduke 👈 te queremos ofrecer un desayuno cargado de energía, proteínas, grasa natural y gran sabor.
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Cómo te hemos contado, el desayuno es la comida más importante del día, la energía que consumas a primera hora de la mañana ante todo acelera tu metabolismo y luego recuerda que es ella la que va a proveer a tu cuerpo gran parte de todas las energías que se requieres para el adecuado rendimiento de tu cuerpo durante las actividades del día. .
Sin más, te dejamos con el desayuno: .
🥚HUEVOS CON AGUACATE🥚
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Recuerda el dicho... COMO COMO UN REY, ALMUERZA COMO UN PRINCEPE Y CENA COMO UN CRIADO...
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🎖🎖🎖🎖🎖🎖Follow us at @lacocinadelduke 
For nutrition tips, fitness motivation, recipes and healthy support...
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#Lacocinadelduke  #latina  #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

@lacocinadelduke
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💪"Eres lo que comes" .
😁"Come sano, vive sano" .
🤔"Eres el resultado de tus pensamientos"

Muy buenos días y feliz miércoles para este ombligo de la semana aquí en👉@lacocinadelduke 👈 te queremos ofrecer un desayuno cargado de energía, proteínas, grasa natural y gran sabor. . Cómo te hemos contado, el desayuno es la comida más importante del día, la energía que consumas a primera hora de la mañana ante todo acelera tu metabolismo y luego recuerda que es ella la que va a proveer a tu cuerpo gran parte de todas las energías que se requieres para el adecuado rendimiento de tu cuerpo durante las actividades del día. . Sin más, te dejamos con el desayuno: . 🥚HUEVOS CON AGUACATE🥚 . Recuerda el dicho... COMO COMO UN REY, ALMUERZA COMO UN PRINCEPE Y CENA COMO UN CRIADO... . 🎖🎖🎖🎖🎖🎖Follow us at @lacocinadelduke For nutrition tips, fitness motivation, recipes and healthy support... . #Lacocinadelduke  #latina  #active  #bodybuilding  #cardio  #cleaneating  #determination  #diet  #eatclean  #exercise  #fit  #fitness  #fitnessaddict  #fitnessmodel  #fitspo  #getfit  #gym  #health  #health  #healthy  #healthychoices  #instagood  #instahealth  #lifestyle  #motivation  #photooftheday  #strong  #train  #training  #workout  @lacocinadelduke . 💪"Eres lo que comes" . 😁"Come sano, vive sano" . 🤔"Eres el resultado de tus pensamientos"

" Quand tu as envie d'abandonner, pense à la raison qui t'a fait commencer"

#fitgirl #beforeandafterweightloss #weightlossstruggle #weightlossgoals #prilaga #coach #weightlosssuccess #weightlossprogress #weightlossmotivation #gymlife #eatclean #weightlossinspiration #weightlossdiary #weightlosstea #weightlossblog #weightlossresults #pcosweightloss #weightlosstransformation #igweightloss #fitnesslife #weightlosscoach #weightlosssupport #weightlossmeals #losingweight #weightlosshelp #weightlossfood #myweightlossjourney #diet #weightlossjourney #fitnesslifestyle