Instagram #depression hashtag medias

I still wonder what I did to make him leave. .
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#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart #breathless #breathe #happy #heartbreak #broken #dead #lost #left #alone #breathless #pain #unhappy
Tag 4 - Der erste Montag in der Tagesklinik, oder wie wir inzwischen liebevoll „Anstalt“ sagen... Mein Innerstes hat sich auf den Montag gefreut. Gespannt und voller Erwartungen war ich - noch am Sonntag 🙄! Doch bereits das Weckerklingeln am Morgen überforderte mich. Wiedermal fand ich nicht in den Schlaf, so dass das Aufstehen mit echten Mühen einher ging. Nichts desto trotz hüpfte ich in die Klamotten und machte mich los. Der erste Stress begann - 15 min Stau, die ich selbstverständlich nicht eingeplant hatte 😳 Meinte ich nicht noch letzte Woche Jemanden sagen hören, das gibt großen Ärger 🥴 Noch mehr Stress - und siehe da, natürlich kam ich zum „Morgenkreis“ zu spät 🤯 Das runter Fahren fiel mir echt schwer... Aber zum Glück gab es ja jetzt das gemeinsame Frühstück- ach nee, „hast du etwa noch nicht auf deinen Plan gesehen?“ Es geht sofort weiter. Boah, wollte ich nicht aus diesem Hamsterrad Stress entfliehen 🙆🏻‍♀️ Egal, also machte ich alles mit. Am Ende des Tages hatte ich zwei große Fragezeichen auf meiner Stirn und war keinen Deut weiter gekommen... Was bringt mir kommunikative Bewegungstherapie und wie kann ich etwas für mich aus der Gruppentherapie mitnehmen, wenn wir uns im Kreis drehen? Heute kam ich mir vor, als ob ich in einer Arbeitssitzung wäre, auf der jeder nochmal wiederholen müsse, was der andere bereits gesagt hat, um einfach selbst nochmal was gesagt zu haben - kennt ihr diesen Zustand? 😅
Naja, aber dennoch bin ich guter Dinge und warte auf den Dienstag 👍🏻
#endlichveränderung #psychologie #tagesklinik #anstalt #gruppentherapie #kommunikativebewegungstherapie #stress #depression #aufgehtsineinneuesbesseresleben #letsstart #wiederglücklichsein

Tag 4 - Der erste Montag in der Tagesklinik, oder wie wir inzwischen liebevoll „Anstalt“ sagen... Mein Innerstes hat sich auf den Montag gefreut. Gespannt und voller Erwartungen war ich - noch am Sonntag 🙄! Doch bereits das Weckerklingeln am Morgen überforderte mich. Wiedermal fand ich nicht in den Schlaf, so dass das Aufstehen mit echten Mühen einher ging. Nichts desto trotz hüpfte ich in die Klamotten und machte mich los. Der erste Stress begann - 15 min Stau, die ich selbstverständlich nicht eingeplant hatte 😳 Meinte ich nicht noch letzte Woche Jemanden sagen hören, das gibt großen Ärger 🥴 Noch mehr Stress - und siehe da, natürlich kam ich zum „Morgenkreis“ zu spät 🤯 Das runter Fahren fiel mir echt schwer... Aber zum Glück gab es ja jetzt das gemeinsame Frühstück- ach nee, „hast du etwa noch nicht auf deinen Plan gesehen?“ Es geht sofort weiter. Boah, wollte ich nicht aus diesem Hamsterrad Stress entfliehen 🙆🏻‍♀️ Egal, also machte ich alles mit. Am Ende des Tages hatte ich zwei große Fragezeichen auf meiner Stirn und war keinen Deut weiter gekommen... Was bringt mir kommunikative Bewegungstherapie und wie kann ich etwas für mich aus der Gruppentherapie mitnehmen, wenn wir uns im Kreis drehen? Heute kam ich mir vor, als ob ich in einer Arbeitssitzung wäre, auf der jeder nochmal wiederholen müsse, was der andere bereits gesagt hat, um einfach selbst nochmal was gesagt zu haben - kennt ihr diesen Zustand? 😅 Naja, aber dennoch bin ich guter Dinge und warte auf den Dienstag 👍🏻 #endlichveränderung  #psychologie  #tagesklinik  #anstalt  #gruppentherapie  #kommunikativebewegungstherapie  #stress  #depression  #aufgehtsineinneuesbesseresleben  #letsstart  #wiederglücklichsein 

like this or a dead meme will enter your room 2nite- y
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#edgy #f4f #ligma #autism #nword #offensive #memes #like #follow #instagram #shitpost #cancer #dank #deepfried #edgymemes #death #gore #grunge #racism #depression #sad #happy #lol #lmao #funny #cringe #wtf #explore #chungus #gnomed

like this or a dead meme will enter your room 2nite- y ——————————————— Share, Like and Comment Follow @stealtheirmilk for more ——————————————— Ignore the Tags❌ #edgy  #f4f  #ligma  #autism  #nword  #offensive  #memes  #like  #follow  #instagram  #shitpost  #cancer  #dank  #deepfried  #edgymemes  #death  #gore  #grunge  #racism  #depression  #sad  #happy  #lol  #lmao  #funny  #cringe  #wtf  #explore  #chungus  #gnomed 

i haven’t changed and somethings getting dropped at the house and I have to sign for it ahhh •
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#meme #memes #memesdaily #memes😂 #memelord #memestagram #textposts #funnytextpost #textpost #tumblrtextpost #depression #textpostaccount #depressed #anxious #anxiety #sadboi #funnymemes #funny #mentalhealth #mentalillness #memes4days #tumblr #tumblrposts #tumblrmemes

i haven’t changed and somethings getting dropped at the house and I have to sign for it ahhh • • • • • • • • • • • • • • • #meme  #memes  #memesdaily  #memes 😂 #memelord  #memestagram  #textposts  #funnytextpost  #textpost  #tumblrtextpost  #depression  #textpostaccount  #depressed  #anxious  #anxiety  #sadboi  #funnymemes  #funny  #mentalhealth  #mentalillness  #memes4days  #tumblr  #tumblrposts  #tumblrmemes 

Me too.
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#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart #breathless #breathe #happy #heartbreak #broken #dead #lost #left #alone #breathless #pain #unhappy
Went outside in the beautiful weather to look after my mental health today.  What did you do for yourself today?

#mentalillnessisreal #mentalillnessawareness #mentalhealth #mentalhealthwarrior #livemindbodyandsoul #youarestrongthanyouthink #youarebrave #youarecourageous #faceeverythingandrise #changetheworldwithme #bipolar #anxiety #depression #addictions #concurrentdisorders #buildeachotherup #nevergiveup #happinessiswhatyoumakeit #loveyourselfalways #leavealittlesparkle #alwayshinebright #teachkidstolove #healthymindhealthybody #standupandfight #lovewhatyoudodowhatyoulove #bloggerlife #mommyblogger #momblog #breakingdownthestigma #believeinyourself
I met my two best friends this morning for a cheeky mcds brekkie as the kids were back to school today after the holidays. Look what @moragdrummond gave me to lift my spirits as I’ve been feeling crappy;( she’d even stamped that lovely message on the gift bag! I will totally rock that llama hair clip at work, the kids will love it;) the diamanté clips will look great two together;) and the journal is just💕#bestfriends #bestfriendsjustknow #llamalove #llamahairclip #diamantehairclip #llamajournal #llamanotebook #depression #anxiety #chronicpain #stressedout

I met my two best friends this morning for a cheeky mcds brekkie as the kids were back to school today after the holidays. Look what @moragdrummond gave me to lift my spirits as I’ve been feeling crappy;( she’d even stamped that lovely message on the gift bag! I will totally rock that llama hair clip at work, the kids will love it;) the diamanté clips will look great two together;) and the journal is just💕#bestfriends  #bestfriendsjustknow  #llamalove  #llamahairclip  #diamantehairclip  #llamajournal  #llamanotebook  #depression  #anxiety  #chronicpain  #stressedout 

#Relatable ... except we prefer #Vaping @kirstendunst 💚🌬
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#cbd #sativa #thc #indica #cannabinoids #cannabiscommunity #cannabidiol #cannabis #relationshipgoals #relationshipquotes #edibles #infusedgummies #weedstagram420 #weed #jellybomb #medicinalmarijuana #womenincannabis #weshouldsmoke #terps #instadaily #cannabutter #love #anxiety #depression #instagood
Lunch was a grilled sandwich with chicken & salad and some Veggie Harvest Sunbites, and tea was some falafels with potato & carrot waffles and veg😋 then I had a pint party with a tub of Breyer’s Cookie & Cream AND some digestive biscuits with my Light Hot Chocolate because I am apparently so fkin hungry it’s unreal. My flatmate also made too many chips(!!) so I had a couple of those! I’m feeling pretty gross and my ED is screaming but im trying to differentiate between disordered thoughts & what my body NEEDS.
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I have an appointment at 9am tomorrow with a liaison nurse from St Ann’s Eating Disorder service in north London. I’m having to leave at 7 to get there so I’ll miss breakfast, BUT it’s also one of my flatmates bday’s so we’re going to ikea for lunch AND out to do some karaoke later in the day which will include alcohol(!!) and pizza(!!) which I’m SO scared for but also excited because I’ll be doing what any normal gal would be doing!😋
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#edrecovery #recovery #anorexiarecovery #eatingdisorderrecovery #mentalhealth #ed #anorexia #edwarrior #eatingdisorder #prorecovery #anarecovery #depression #food #selflove #anxiety #fitness #mentalhealthawareness #bodypositive #health #recoveryisworthit #recoveryispossible #selfcare #edfighter #strongnotskinny #eatittobeatit #healthy #ana #nourishtoflourish #anorexiafighter #fuckanorexia

Lunch was a grilled sandwich with chicken & salad and some Veggie Harvest Sunbites, and tea was some falafels with potato & carrot waffles and veg😋 then I had a pint party with a tub of Breyer’s Cookie & Cream AND some digestive biscuits with my Light Hot Chocolate because I am apparently so fkin hungry it’s unreal. My flatmate also made too many chips(!!) so I had a couple of those! I’m feeling pretty gross and my ED is screaming but im trying to differentiate between disordered thoughts & what my body NEEDS. ~~~ I have an appointment at 9am tomorrow with a liaison nurse from St Ann’s Eating Disorder service in north London. I’m having to leave at 7 to get there so I’ll miss breakfast, BUT it’s also one of my flatmates bday’s so we’re going to ikea for lunch AND out to do some karaoke later in the day which will include alcohol(!!) and pizza(!!) which I’m SO scared for but also excited because I’ll be doing what any normal gal would be doing!😋 ~~~~ #edrecovery  #recovery  #anorexiarecovery  #eatingdisorderrecovery  #mentalhealth  #ed  #anorexia  #edwarrior  #eatingdisorder  #prorecovery  #anarecovery  #depression  #food  #selflove  #anxiety  #fitness  #mentalhealthawareness  #bodypositive  #health  #recoveryisworthit  #recoveryispossible  #selfcare  #edfighter  #strongnotskinny  #eatittobeatit  #healthy  #ana  #nourishtoflourish  #anorexiafighter  #fuckanorexia 

We all need time to stop the clock and remind ourselves that we have free will and should acknowledge choice to make our own way in life. Too often are we a slave to the clock or ‘company policy’ we loose our own identity 
Take time to find it again and then embrace it!
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#ptsdawareness #help #griefsupport #mindset #healing #goals #stoptheclock #gratitude #positivevibes #betruetoyourself #loveyourself #honesty #liveyourlife #choices #soleilhealing #metalhealth #anxiety #depression #mentalhealthissues #healing

We all need time to stop the clock and remind ourselves that we have free will and should acknowledge choice to make our own way in life. Too often are we a slave to the clock or ‘company policy’ we loose our own identity Take time to find it again and then embrace it! . . #ptsdawareness  #help  #griefsupport  #mindset  #healing  #goals  #stoptheclock  #gratitude  #positivevibes  #betruetoyourself  #loveyourself  #honesty  #liveyourlife  #choices  #soleilhealing  #metalhealth  #anxiety  #depression  #mentalhealthissues  #healing 

Each Monday, we'll be sharing your stories of struggle, growth, progress and triumph. If you would like to share your mental health story, please e-mail webteam@9news.com. As part of the 9Cares' dedication to mental health awareness, we want to help #BreakTheStigma. ---------------
"My name is Darin and I am an alcoholic. I have almost 5.5 years of sobriety and for that, I am truly thankful.  My struggle with addiction is much like that of any other addict. I had to hit rock bottom before change was a realistic concept.  On July 20, 2013, I was on a family vacation when I was hospitalized from experiencing level 3 withdrawal.  By the time the ambulance got to where I was seizing and back to the hospital, over an hour had passed and my body had suffered about as much as it could.  The doctors told my parents the chances of me surviving were less than 20%. After 10 days in the ICU, I walked away a changed person.  I spent the next 3 years living in Austin where I met my husband Brian. Together we ran across the US in the name of addiction, suicide awareness/prevention, and epilepsy. He was my support that assisted in my journey from Virginia Beach to Santa Monica Pier. For  5months I would run at least a marathon a day for four days then have a day off.  We spoke at AA meetings, sharing our personal experiences with addiction. Our mission was simple: If we could impact one person's life, even in the most minute way, then the 3,214 miles was completely worth it and we would turn around and do it again.  Outside of spreading hope, this was also an opportunity for me to cultivate and nurture my own sobriety.  My belief is that not one individual is exempt from a relapse, but there are ways that we can strengthen the foundation that our sobriety rests on. It's what has led me my journey in Denver. This fall, I began working on my Masters in Counseling at Regis University. I want to continue working with addicts.  I have been given a second chance at life, and I believe that my higher power has a plan for me." #MentalHealth #MentalHealthAwareness #health #mindfulness #selfcare #wellness #anxiety #depression #recovery #motivation #healing #mentalhealthmatters

Each Monday, we'll be sharing your stories of struggle, growth, progress and triumph. If you would like to share your mental health story, please e-mail webteam@9news.com. As part of the 9Cares' dedication to mental health awareness, we want to help #BreakTheStigma . --------------- "My name is Darin and I am an alcoholic. I have almost 5.5 years of sobriety and for that, I am truly thankful. My struggle with addiction is much like that of any other addict. I had to hit rock bottom before change was a realistic concept. On July 20, 2013, I was on a family vacation when I was hospitalized from experiencing level 3 withdrawal. By the time the ambulance got to where I was seizing and back to the hospital, over an hour had passed and my body had suffered about as much as it could. The doctors told my parents the chances of me surviving were less than 20%. After 10 days in the ICU, I walked away a changed person. I spent the next 3 years living in Austin where I met my husband Brian. Together we ran across the US in the name of addiction, suicide awareness/prevention, and epilepsy. He was my support that assisted in my journey from Virginia Beach to Santa Monica Pier. For 5months I would run at least a marathon a day for four days then have a day off. We spoke at AA meetings, sharing our personal experiences with addiction. Our mission was simple: If we could impact one person's life, even in the most minute way, then the 3,214 miles was completely worth it and we would turn around and do it again. Outside of spreading hope, this was also an opportunity for me to cultivate and nurture my own sobriety. My belief is that not one individual is exempt from a relapse, but there are ways that we can strengthen the foundation that our sobriety rests on. It's what has led me my journey in Denver. This fall, I began working on my Masters in Counseling at Regis University. I want to continue working with addicts. I have been given a second chance at life, and I believe that my higher power has a plan for me." #MentalHealth  #MentalHealthAwareness  #health  #mindfulness  #selfcare  #wellness  #anxiety  #depression  #recovery  #motivation  #healing  #mentalhealthmatters 

Fuck feelings... :(
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#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart#quotes #love #sad #sadquotes #depression #anxiety #quote #her #him #heart #authentic #authenticquotes #teens #sadness #dead #pain #hate #fear #tears #cry #sadheart #breathless #breathe #happy #heartbreak #broken #dead #lost #left #alone #breathless #pain #unhappy
Same. 
I woke up this morning at 7:50 am with a panic attack. I didn’t want to get out of bed but I needed to move so I wouldn’t wake everyone with my tossing and turning along with my fidgeting. .
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#depressionrelief #mentalhealthawareness #itsokaynottobeokay #mentalhealthmatters #mentalhealthwarrior #mentalhealth #mentalillness #ocd #bipolar #depression #anxiety #love #aloha #help #kokua #instagood #instalove #panicattack

Same. I woke up this morning at 7:50 am with a panic attack. I didn’t want to get out of bed but I needed to move so I wouldn’t wake everyone with my tossing and turning along with my fidgeting. . . . #depressionrelief  #mentalhealthawareness  #itsokaynottobeokay  #mentalhealthmatters  #mentalhealthwarrior  #mentalhealth  #mentalillness  #ocd  #bipolar  #depression  #anxiety  #love  #aloha  #help  #kokua  #instagood  #instalove  #panicattack 

✨Psychic Anna✨ Is a God gifted advisor, she can help you in all areas of your life. she was born with her ability to help others and solve all problems, if you are worried, confused, lost, she can help guide you in the right path. no problem is too big or small. she also specializes in reuniting lovers, restoring broken marriages, chakra balancing twinflames and soulmates. Dm text/Call for a reading today! 📲210-372-5447☎️ ✨🔮
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#psychicreadings #psychic #tarotreadings #palmreadings #love #happiness #depression #reunitelovers #crystals #chakrabalancing #twinflame #readings #likes #likeforlike #followforfollow #follow4follow #like4like #lgbt #gay #marriage #healing #hawaii #california #texas #reiki #twinflame #chakra #1111 #333 #soulmates

✨Psychic Anna✨ Is a God gifted advisor, she can help you in all areas of your life. she was born with her ability to help others and solve all problems, if you are worried, confused, lost, she can help guide you in the right path. no problem is too big or small. she also specializes in reuniting lovers, restoring broken marriages, chakra balancing twinflames and soulmates. Dm text/Call for a reading today! 📲210-372-5447☎️ ✨🔮 . #psychicreadings  #psychic  #tarotreadings  #palmreadings  #love  #happiness  #depression  #reunitelovers  #crystals  #chakrabalancing  #twinflame  #readings  #likes  #likeforlike  #followforfollow  #follow4follow  #like4like  #lgbt  #gay  #marriage  #healing  #hawaii  #california  #texas  #reiki  #twinflame  #chakra  #1111  #333  #soulmates 

~ 02-18-2019 ~
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- Today I came home and started bawling my eyes out. Atleast my parents werent home. And Why did I cry? Because my math teacher is an asshole. Basically we Got our scores back from a math test we took Like 3 weeks ago, and I did so fucking bad. That alone was already making me want to cry, Because I am such a fucking sensitive person. But then He starts talking about how “someone In this room did bad” and stuff Like “how Can someone even get this question wrong? It’s so easy!” Meanwhile I had it wrong. - That is not the First time He has done something that made me want to punch his Face. He’s the one that made me cry In front of my ENTIRE class by shouting at me, about how horrible I am.
And I couldn’t even Tell my parents.
I knew They would have done something, But I was too scared. Ever since that awful Day, I have had a fear for him. I. Hate. Him.
And this Wednesday is going to be so fucking horrible, Because I have 2 tests, 1 that is 3 hours long and 1 that is 1 hour. How the Fuck Will I survive? 4 hours of math.. and with him???
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- I know this rant has been very long. Sorry.
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#depression #anxiety #ihatemylife #sad #panicattack #signesdiary

~ 02-18-2019 ~ - - Today I came home and started bawling my eyes out. Atleast my parents werent home. And Why did I cry? Because my math teacher is an asshole. Basically we Got our scores back from a math test we took Like 3 weeks ago, and I did so fucking bad. That alone was already making me want to cry, Because I am such a fucking sensitive person. But then He starts talking about how “someone In this room did bad” and stuff Like “how Can someone even get this question wrong? It’s so easy!” Meanwhile I had it wrong. - That is not the First time He has done something that made me want to punch his Face. He’s the one that made me cry In front of my ENTIRE class by shouting at me, about how horrible I am. And I couldn’t even Tell my parents. I knew They would have done something, But I was too scared. Ever since that awful Day, I have had a fear for him. I. Hate. Him. And this Wednesday is going to be so fucking horrible, Because I have 2 tests, 1 that is 3 hours long and 1 that is 1 hour. How the Fuck Will I survive? 4 hours of math.. and with him??? ... - I know this rant has been very long. Sorry. - - #depression  #anxiety  #ihatemylife  #sad  #panicattack  #signesdiary 

"Stay true to yourself. An original is worth more than a copy"✨⠀⠀
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This social media / IG and blogging thing is interesting. So much pressure to be something you're not in order to get accepted and be thought of as cool. It's all trend. I have a message I want to share but it's discouraging when I feel like it's not being heard or received. I'm not an influencer with 1M followers or a celebrity so my span is limited. These algorithms are a beast. There is pressure to mimic what other people have done for success but I don't feel like that's my journey or that's my message. So I'm going to stay true to myself and my vision for what I want this brand to embody. The right people will find it and love it.  So I want to remind all of you to never feel pressured to be anything but your true authentic self.✨⠀⠀⠀
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#iswaswillbe #iswaswillbeblog #iwwbselfloveproject #selflove #selfcare #affirmations #positivity #positivethinking #healing #depression #mentalhealth #naturalhealing #chronicillness #chronicallyill #invisibleillness #chronic #chronicpain #chronicfatigue #chronicfatiguesyndrome #chronicmigraines #myastheniagravis #pcos #endometriosis #autoimmunedisease #autoimmune #autoimmunity #spoonie #spooniesupport #spoonieblogger

"Stay true to yourself. An original is worth more than a copy"✨⠀⠀ •⠀⠀⠀ This social media / IG and blogging thing is interesting. So much pressure to be something you're not in order to get accepted and be thought of as cool. It's all trend. I have a message I want to share but it's discouraging when I feel like it's not being heard or received. I'm not an influencer with 1M followers or a celebrity so my span is limited. These algorithms are a beast. There is pressure to mimic what other people have done for success but I don't feel like that's my journey or that's my message. So I'm going to stay true to myself and my vision for what I want this brand to embody. The right people will find it and love it. So I want to remind all of you to never feel pressured to be anything but your true authentic self.✨⠀⠀⠀ •⠀⠀⠀ #iswaswillbe  #iswaswillbeblog  #iwwbselfloveproject  #selflove  #selfcare  #affirmations  #positivity  #positivethinking  #healing  #depression  #mentalhealth  #naturalhealing  #chronicillness  #chronicallyill  #invisibleillness  #chronic  #chronicpain  #chronicfatigue  #chronicfatiguesyndrome  #chronicmigraines  #myastheniagravis  #pcos  #endometriosis  #autoimmunedisease  #autoimmune  #autoimmunity  #spoonie  #spooniesupport  #spoonieblogger 

Posted @withrepost • @therapyislight This #BlackHistoryMonth, we are celebrating and putting the spotlight on some of the #BlackTherapists who have inspired us with their works! Today we’re shouting out our #gratitude for the relentless dedication, passion, and activism of
💡✨ @theblack_therapist! 💡✨
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Arron is a #SocialWork Therapist, Speaker, and #Entrepreneur who overcame his own struggles with anxiety to help break the stigma in underserved communities! Arron and his wife own a private practice that provides mental health services and psychological testing! 😍 COME THROUGH #BlackLove!!! ✨🤴🏾👸🏾✨ With there being a shortage of male therapists in the field, and especially Black male therapists, Arron developed a network of over 300 Black male therapists from around the country! 👏🏾
Arron was featured in @BlackEnterprise as a 2018 BE Modern Man of Distinction! When asked about his #impact, Arron stated:
“In my work with Black men in #therapy, I can identify with #microagressions and being stereotyped. I can align with how #trauma in our communities attributes to #anxiety and post-traumatic stress disorders. Providing a #culture where it’s OK to say that I am a Black man that struggles with anxiety and #depression and that being OK. I make an impact when working with Black families by understanding the nuances, norms, and customs and can use that to #empower and #uplift them. I also use #socialmedia to provide information and statistics to fight #MentalHealth stigma.” Thanks Arron for everything you do to normalize Black men, women, and families receiving therapy! We see you King!! ✊🏾👑✨ #WakandaForever 🙅🏾‍♀️
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#LitTherapist #MentalHealthAwareness #ArronMuller #LMSW  #NewYork #Therapist #BlackTherapist  #BlackEnterprise #BlackMenHealth #BlackMenMentalHealth #BlackMentalHealth

Posted @withrepost • @therapyislight This #BlackHistoryMonth , we are celebrating and putting the spotlight on some of the #BlackTherapists  who have inspired us with their works! Today we’re shouting out our #gratitude  for the relentless dedication, passion, and activism of 💡✨ @theblack_therapist! 💡✨ . . Arron is a #SocialWork  Therapist, Speaker, and #Entrepreneur  who overcame his own struggles with anxiety to help break the stigma in underserved communities! Arron and his wife own a private practice that provides mental health services and psychological testing! 😍 COME THROUGH #BlackLove !!! ✨🤴🏾👸🏾✨ With there being a shortage of male therapists in the field, and especially Black male therapists, Arron developed a network of over 300 Black male therapists from around the country! 👏🏾 Arron was featured in @BlackEnterprise as a 2018 BE Modern Man of Distinction! When asked about his #impact , Arron stated: “In my work with Black men in #therapy , I can identify with #microagressions  and being stereotyped. I can align with how #trauma  in our communities attributes to #anxiety  and post-traumatic stress disorders. Providing a #culture  where it’s OK to say that I am a Black man that struggles with anxiety and #depression  and that being OK. I make an impact when working with Black families by understanding the nuances, norms, and customs and can use that to #empower  and #uplift  them. I also use #socialmedia  to provide information and statistics to fight #MentalHealth  stigma.” Thanks Arron for everything you do to normalize Black men, women, and families receiving therapy! We see you King!! ✊🏾👑✨ #WakandaForever  🙅🏾‍♀️ . . #LitTherapist  #MentalHealthAwareness  #ArronMuller  #LMSW  #NewYork  #Therapist  #BlackTherapist  #BlackEnterprise  #BlackMenHealth  #BlackMenMentalHealth  #BlackMentalHealth 

idk what’s happening to me. im feeling better, but for how long? im trying desperately to get back into the darkness, because im so afraid to be happy. idk how i feel. idk if im happier or if im just empty. its so confusing and it’s breaking me even more. i don’t want to be happy. the darkness is all i have left. the darkness is the only thing thats ever stayed.
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#depressededits #depressed #rip #numb #tired #kms #sad #empty #confusion #overwhelming #anxiety #bye #suicide #suicidal #depression #mentalillness #broken #brokenheart #breakingbad #breaking #hurt #hurting

idk what’s happening to me. im feeling better, but for how long? im trying desperately to get back into the darkness, because im so afraid to be happy. idk how i feel. idk if im happier or if im just empty. its so confusing and it’s breaking me even more. i don’t want to be happy. the darkness is all i have left. the darkness is the only thing thats ever stayed. - - - - #depressededits  #depressed  #rip  #numb  #tired  #kms  #sad  #empty  #confusion  #overwhelming  #anxiety  #bye  #suicide  #suicidal  #depression  #mentalillness  #broken  #brokenheart  #breakingbad  #breaking  #hurt  #hurting 

@helpinghandsprpinc - - - - - -
 my 2nd floor done ✅ 2 levels same owner 💪🏽
Custom Signage —————-
H E L P I NG  H A N D S PRP NOW OPEN.... @helpinghandsprpinc
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You can find @helpinghandsprpinc Brochures At #Baltimore #housing office on Pratt St Baltimore City 🌃 thanks to our inside connection where servicing section 8 individuals with #mentalhealthawareness - - - - - -

#mentalhealth #psychiatric #bipolar #depression #Crisisprevention #Socialskills #counseling #mentor #Support #baltimore #baltimorecity #baltimorecityschools #baltimorecitycollege #theripist #socialworker #healthcare #prp #program #blackownedbusiness #blackowned #blackbusinesswomen #blackbusinessowner #blackbusiness #blackbusinessmatters #healthwellness

@helpinghandsprpinc - - - - - - my 2nd floor done ✅ 2 levels same owner 💪🏽 Custom Signage —————- H E L P I NG H A N D S PRP NOW OPEN.... @helpinghandsprpinc - - - - - - You can find @helpinghandsprpinc Brochures At #Baltimore  #housing  office on Pratt St Baltimore City 🌃 thanks to our inside connection where servicing section 8 individuals with #mentalhealthawareness  - - - - - - #mentalhealth  #psychiatric  #bipolar  #depression  #Crisisprevention  #Socialskills  #counseling  #mentor  #Support  #baltimore  #baltimorecity  #baltimorecityschools  #baltimorecitycollege  #theripist  #socialworker  #healthcare  #prp  #program  #blackownedbusiness  #blackowned  #blackbusinesswomen  #blackbusinessowner  #blackbusiness  #blackbusinessmatters  #healthwellness 

One of the biggest factors impacting both student and teacher wellbeing is the amount of work that has to be done once the last school bell of the day goes. Children should be enjoying their time outside of school playing sports, spending time with friends and family, reading for pleasure etc. and as teachers, we should be doing the same.

My challenge to you this week is to walk out on Wednesday afternoon on the bell and not take anything home with you. Teachers, don’t set homework! And all of you go and do something that sets your soul on fire 🔥
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#walkoutwednesday #mentalhealth #mentalhealthawareness #improvementalhealth #positivevibes #positivelife #teachertalk #childrensmentalhealth #freetime #highschool #middleschool #primaryschool #teachersfollowteachers #instateacher #positiveteacher #depression #anxiety #ptsd #mentalhealthblogger #mentalhealthwarrior #studentwellbeing #teacherwellbeing #parenting #mentalillness #worklifebalance #happytimes #aussieteachers #aussieteachersofinstagram

One of the biggest factors impacting both student and teacher wellbeing is the amount of work that has to be done once the last school bell of the day goes. Children should be enjoying their time outside of school playing sports, spending time with friends and family, reading for pleasure etc. and as teachers, we should be doing the same. My challenge to you this week is to walk out on Wednesday afternoon on the bell and not take anything home with you. Teachers, don’t set homework! And all of you go and do something that sets your soul on fire 🔥 . . #walkoutwednesday  #mentalhealth  #mentalhealthawareness  #improvementalhealth  #positivevibes  #positivelife  #teachertalk  #childrensmentalhealth  #freetime  #highschool  #middleschool  #primaryschool  #teachersfollowteachers  #instateacher  #positiveteacher  #depression  #anxiety  #ptsd  #mentalhealthblogger  #mentalhealthwarrior  #studentwellbeing  #teacherwellbeing  #parenting  #mentalillness  #worklifebalance  #happytimes  #aussieteachers  #aussieteachersofinstagram 

Moving Mountains for Multiple Myeloma changed my life. I hiked the Grand Canyon last year to raise money for research to find a cure for this currently incurable blood cancer. To not feel alone was incredible. 
#cancersucks #cancerwarrior  #vulnerability #vulnerable #brave #itsoktobescared #breathe #bloodcancerawareness #bloodcancer #multiplemyeloma #smolderingmultiplemyeloma #mmrfteam4cures #themmrf #fatigue #infertility #endometriosis #endowarrior  #faithtransition #freshstart #dogmom #depression #chronicillness #artist #nature

Moving Mountains for Multiple Myeloma changed my life. I hiked the Grand Canyon last year to raise money for research to find a cure for this currently incurable blood cancer. To not feel alone was incredible. #cancersucks  #cancerwarrior  #vulnerability  #vulnerable  #brave  #itsoktobescared  #breathe  #bloodcancerawareness  #bloodcancer  #multiplemyeloma  #smolderingmultiplemyeloma  #mmrfteam4cures  #themmrf  #fatigue  #infertility  #endometriosis  #endowarrior   #faithtransition  #freshstart  #dogmom  #depression  #chronicillness  #artist  #nature 

Stress is a nervous system response that is designed to keep us safe in a time of perceived danger. If a traumatic experience is not felt but supressed, the energy remains in the tissues of the body. Later, when a not so serious stressful event occurs, the initial traumatic memory is triggered and a large amount of stress hormones are released. Blood rushes to extremities, pupils dilate, muscle tone increases presenting as tension, breathing rate increases, the heartbeats faster, and sweating occurs. .
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The nervous system has responded as if a small incident is life threatening. A small emotional trigger can cause an extreme emotional response which makes us feel out of control and we often choose to run or numb. This will continue until we understand what is happening on a physiological level and allow our bodies to feel the initial traumatic energy and let it release. We cannot think our way out of this situation as our bodies are responding automatically. Our bodies are just trying to keep us safe from an old memory or trauma. This understanding of our physiology allows us to replace inner-judgement with compassion, kindness and self-love. 
We can re-train the body to feel safe again.
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Through yoga, meditation, breathwork, dance and other emotional release work we can learn to consciously activate the parasymapthetic nervous system. We can regulate breathing, slow the heartbeat, and circulate blood back to the vital organs. Once we begin these practices we can acknowledge and sit with the stress response and work with our bodies to release the tension.
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So the next time someone suggests it’s all in your head, any mental confusion or self-loathing can be replaced with a self-knowing, and this knowledge empowers us to heal past wounds. To begin to feel safe in our temples and to enjoy a more embodied and joyful life ❤

#itsallinyournervoussystem #meditatedontmedicate #traumarecovery

Stress is a nervous system response that is designed to keep us safe in a time of perceived danger. If a traumatic experience is not felt but supressed, the energy remains in the tissues of the body. Later, when a not so serious stressful event occurs, the initial traumatic memory is triggered and a large amount of stress hormones are released. Blood rushes to extremities, pupils dilate, muscle tone increases presenting as tension, breathing rate increases, the heartbeats faster, and sweating occurs. . . The nervous system has responded as if a small incident is life threatening. A small emotional trigger can cause an extreme emotional response which makes us feel out of control and we often choose to run or numb. This will continue until we understand what is happening on a physiological level and allow our bodies to feel the initial traumatic energy and let it release. We cannot think our way out of this situation as our bodies are responding automatically. Our bodies are just trying to keep us safe from an old memory or trauma. This understanding of our physiology allows us to replace inner-judgement with compassion, kindness and self-love. We can re-train the body to feel safe again. . . Through yoga, meditation, breathwork, dance and other emotional release work we can learn to consciously activate the parasymapthetic nervous system. We can regulate breathing, slow the heartbeat, and circulate blood back to the vital organs. Once we begin these practices we can acknowledge and sit with the stress response and work with our bodies to release the tension. . . So the next time someone suggests it’s all in your head, any mental confusion or self-loathing can be replaced with a self-knowing, and this knowledge empowers us to heal past wounds. To begin to feel safe in our temples and to enjoy a more embodied and joyful life ❤ #itsallinyournervoussystem  #meditatedontmedicate  #traumarecovery 

What are you grateful for?✨ One of my goals this year was to pick 3 things that I’m grateful for everyday. It makes you realise that a “bad day” wasn’t actually just a bad day, it was a bad hour, or a bad situation, but don’t eat that one bad thing ruin the whole day, sooo my 3 things that I’m grateful for are.... ~My parents 👨‍👩‍👧 I had a lovely meal with them on Friday, dad spent the whole day on my car. He will literally drop anything for me and sometimes I take that for granted😔 but that’s something I’m going to work on. I am very thankful for my childhood and the way I was brought up. I am very lucky 🍀 ~ all of my wonderful friends who have got me 100% you know who you are.💖 I probably don’t tell them enough how much I actually do love and appreciate them. Also something I need to work on... Show abit more appreciation and love 💖 ~I’m grateful for my darkest moments. Strangely. 🤷🏻‍♀️ I believe that things happen for a reason and if the bad stuff didn’t happen I wouldn’t be the person I am today. Them moments built me up and made me appreciate the good times. It made me think of ways to improve, built and make my life better and today I’m in a good place making my dreams happen. So it’s safe to say that because of those times I wouldn’t be doing what I’m doing now!! ✨
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#myslimmingworldjourney#se#slimmingworld#quote#bedtime#3thingstobegratfulfor#thinkaboutthis#bedtimethinking#darktimes#anxiety#depression#turningmylifearound#heartfulness#love#thingshappenforareason#mindset#mindfulness#goals#makingthingshappen#buildingalife#2019#toldyouitsmyyear

What are you grateful for?✨ One of my goals this year was to pick 3 things that I’m grateful for everyday. It makes you realise that a “bad day” wasn’t actually just a bad day, it was a bad hour, or a bad situation, but don’t eat that one bad thing ruin the whole day, sooo my 3 things that I’m grateful for are.... ~My parents 👨‍👩‍👧 I had a lovely meal with them on Friday, dad spent the whole day on my car. He will literally drop anything for me and sometimes I take that for granted😔 but that’s something I’m going to work on. I am very thankful for my childhood and the way I was brought up. I am very lucky 🍀 ~ all of my wonderful friends who have got me 100% you know who you are.💖 I probably don’t tell them enough how much I actually do love and appreciate them. Also something I need to work on... Show abit more appreciation and love 💖 ~I’m grateful for my darkest moments. Strangely. 🤷🏻‍♀️ I believe that things happen for a reason and if the bad stuff didn’t happen I wouldn’t be the person I am today. Them moments built me up and made me appreciate the good times. It made me think of ways to improve, built and make my life better and today I’m in a good place making my dreams happen. So it’s safe to say that because of those times I wouldn’t be doing what I’m doing now!! ✨ . . . #myslimmingworldjourney #se #slimmingworld #quote #bedtime #3thingstobegratfulfor #thinkaboutthis #bedtimethinking #darktimes #anxiety #depression #turningmylifearound #heartfulness #love #thingshappenforareason #mindset #mindfulness #goals #makingthingshappen #buildingalife #2019 #toldyouitsmyyear 

Today marks 3 weeks of being clean.I don't feel proud. I feel scared because I'm lost without those horrible cuts.
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#edits #aesthetic #cute #pills #drugs #pastel pink #pastel blue #kawaii #selfharm #kawaiination #drug #depressionquotes #depression #teenagerposts #weed #uwu #owo
#sadedits #sad #cuts #lonely
#flowers #flower #floweraesthetic #roses #flowercrown

Today marks 3 weeks of being clean.I don't feel proud. I feel scared because I'm lost without those horrible cuts. . . [ ❌ Do Not Repost ❌ ] x . . . - [ date 18. of February 2019] - - - - - - - 🌼 #edits  #aesthetic  #cute  #pills  #drugs  #pastel  pink #pastel  blue #kawaii  #selfharm  #kawaiination  #drug  #depressionquotes  #depression  #teenagerposts  #weed  #uwu  #owo  #sadedits  #sad  #cuts  #lonely  #flowers  #flower  #floweraesthetic  #roses  #flowercrown 

The struggle of staying above, the rising water line
Well the sky is finally open, the rain and wind stopped blowin'
But you're stuck out in the same old storm again
You hold tight to your umbrella, darlin' I'm just tryin' to tell ya
That there's always been a rainbow hangin' over your head.❤️🌈
Rainbow by @spaceykacey . . .

#anxiety #depression #mentalhealthawareness #selflove #kaceymusgraves #youarebeautiful #givethemlalabeauty

The struggle of staying above, the rising water line Well the sky is finally open, the rain and wind stopped blowin' But you're stuck out in the same old storm again You hold tight to your umbrella, darlin' I'm just tryin' to tell ya That there's always been a rainbow hangin' over your head.❤️🌈 Rainbow by @spaceykacey . . . #anxiety  #depression  #mentalhealthawareness  #selflove  #kaceymusgraves  #youarebeautiful  #givethemlalabeauty 

"You may be faithful. You may work hard. And yet you may still experience depression. The world is broken, and your body may be broken in a way that causes you to have depression. Take heart! Jeremiah wasn’t saved because of his faithfulness. He wasn’t saved by clinging to an undying optimism or a practical even-headedness. He was saved because of God’s faithfulness to him and to all the promises he made." From Luke Italiano:
https://www.breadforbeggars.com/2019/02/jeremiahs-depression/
#breadforbeggars #lukeitaliano #depression #jeremiah20v14 #john16v33 #lamentations

"You may be faithful. You may work hard. And yet you may still experience depression. The world is broken, and your body may be broken in a way that causes you to have depression. Take heart! Jeremiah wasn’t saved because of his faithfulness. He wasn’t saved by clinging to an undying optimism or a practical even-headedness. He was saved because of God’s faithfulness to him and to all the promises he made." From Luke Italiano: https://www.breadforbeggars.com/2019/02/jeremiahs-depression/ #breadforbeggars  #lukeitaliano  #depression  #jeremiah20v14  #john16v33  #lamentations 

5’s at 83% today on deads, 310lbs. Feeling way out of my element but got the work done, glad to see these moving nice and fast. 
This winter has been so rough for multiple reasons. I feel like my only chance for survival at this point is to just keep going through the motions until spring lol. If I seem depressed it’s because I totally am, my personal life has been excruciatingly painful, but I refuse to give up hope.
Powerlifting teaches me daily how to keep going when I don’t feel like it. When my mind tells me to quit, to just sink into my depression and let it consume me, the barbell says “not today bitch, we got work to do”.
11 weeks out.
Bodyweight 135. 
#deadlift #conventionaldeadlift #powerlifting #powerliftingwomen #girlswholift #girlswhopowerlift #sbd #upa #meetprep #dothework #disciplineovermotivation #depression #winterblues #mentalhealth #survival #strengthtraining #nottodaybitch #barbell #liftheavy #gym #fitness #inspiration #goals #goodvibes

5’s at 83% today on deads, 310lbs. Feeling way out of my element but got the work done, glad to see these moving nice and fast. This winter has been so rough for multiple reasons. I feel like my only chance for survival at this point is to just keep going through the motions until spring lol. If I seem depressed it’s because I totally am, my personal life has been excruciatingly painful, but I refuse to give up hope. Powerlifting teaches me daily how to keep going when I don’t feel like it. When my mind tells me to quit, to just sink into my depression and let it consume me, the barbell says “not today bitch, we got work to do”. 11 weeks out. Bodyweight 135. #deadlift  #conventionaldeadlift  #powerlifting  #powerliftingwomen  #girlswholift  #girlswhopowerlift  #sbd  #upa  #meetprep  #dothework  #disciplineovermotivation  #depression  #winterblues  #mentalhealth  #survival  #strengthtraining  #nottodaybitch  #barbell  #liftheavy  #gym  #fitness  #inspiration  #goals  #goodvibes 

My first alight motion edit (scrap)
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×Repost if you want but make sure to credit me
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×follow: @ju1ce.mp3 for more!
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#sadness #aesthetic #broken #broken #goals #relationshipgoals #sad #depression #depressed #depressing #quotes #sadquotes #edit #sadedit #moodedit #hurt #followforfollow #followforfollow #like4like #likeforlike #art #sfs #ifb #sadvideo #heartbroken #mood
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#fluidrct5  #icerec2  #viratchrct #keysrct2

My first alight motion edit (scrap) × ×Repost if you want but make sure to credit me × ×follow: @ju1ce.mp3 for more! × × × #sadness  #aesthetic  #broken  #broken  #goals  #relationshipgoals  #sad  #depression  #depressed  #depressing  #quotes  #sadquotes  #edit  #sadedit  #moodedit  #hurt  #followforfollow  #followforfollow  #like4like  #likeforlike  #art  #sfs  #ifb  #sadvideo  #heartbroken  #mood  . #fluidrct5  #icerec2  #viratchrct  #keysrct2 

I should have said... I wish I had the courage to say... Why didn't I say...? So often we come away from conversations realizing there was so much more to say. Or wishing the words would have come to us. Or wanting to be honest but feeling nervous. 
What gets in the way?

Many of us have an internal voice that tries to steer us in a certain direction. This is the voice that values being accepted and saying the right thing. This is the voice that tells us it's better to hold back, to not be honest, to not advocate for ourselves, to not embarrass ourselves. This is also the voice that stops us from getting what we want and need.

When we can't express what we want or need (or don't want/need), when we can't say what we are thinking, and when we can't ask the questions, we might feel silenced, stuck and powerless. 
Instead of holding things in and second guessing ourselves, maybe we could actually just say it. 
This is not about giving ourselves permission to spread hate, judgment, and oppression. It is about giving ourselves permission to share our opinions and advocating for ourselves. It is about recognizing that our thoughts, our opinions, our feelings, and our needs are valid and are deserving or being honoured (even if we don't feel that way). #repost @josie.doodles 
#doctortaslim #iamenough #mentalhealth #endstigma

I should have said... I wish I had the courage to say... Why didn't I say...? So often we come away from conversations realizing there was so much more to say. Or wishing the words would have come to us. Or wanting to be honest but feeling nervous. What gets in the way? Many of us have an internal voice that tries to steer us in a certain direction. This is the voice that values being accepted and saying the right thing. This is the voice that tells us it's better to hold back, to not be honest, to not advocate for ourselves, to not embarrass ourselves. This is also the voice that stops us from getting what we want and need. When we can't express what we want or need (or don't want/need), when we can't say what we are thinking, and when we can't ask the questions, we might feel silenced, stuck and powerless. Instead of holding things in and second guessing ourselves, maybe we could actually just say it. This is not about giving ourselves permission to spread hate, judgment, and oppression. It is about giving ourselves permission to share our opinions and advocating for ourselves. It is about recognizing that our thoughts, our opinions, our feelings, and our needs are valid and are deserving or being honoured (even if we don't feel that way). #repost  @josie.doodles #doctortaslim  #iamenough  #mentalhealth  #endstigma 

“IN A PAST LIFE, I ATTEMPTED TO BURY MY POWER IN ORDER TO REROUTE SUCH ELECTRICITY TOWARDS MORE TECTONIC ABILITIES: LOVING, SHUTTING THE FUCK UP, BEING A SCHOLARLY CAPITALIST RATHER THAN A MENACE TO SOCIETY & THE LIKE. IF YOU CONSIDER  BEING BEHIND BARS A HAPPY ENDING, IT WAS ONE” (POWERS, 2019). LATTER-DAY WARFARE: SOUTH BEACH, MIAMI.

“IN A PAST LIFE, I ATTEMPTED TO BURY MY POWER IN ORDER TO REROUTE SUCH ELECTRICITY TOWARDS MORE TECTONIC ABILITIES: LOVING, SHUTTING THE FUCK UP, BEING A SCHOLARLY CAPITALIST RATHER THAN A MENACE TO SOCIETY & THE LIKE. IF YOU CONSIDER BEING BEHIND BARS A HAPPY ENDING, IT WAS ONE” (POWERS, 2019). LATTER-DAY WARFARE: SOUTH BEACH, MIAMI.

sorry i’ve been hella inactive - been feelin physically and mentally like shit but on the way up, hope y’all had a merry chrysler and a good new year - wishing everybody nothing but love and positivity for the year ahead 🖤 new music coming soon...
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sorry i’ve been hella inactive - been feelin physically and mentally like shit but on the way up, hope y’all had a merry chrysler and a good new year - wishing everybody nothing but love and positivity for the year ahead 🖤 new music coming soon... . . . . .