Stories about #deepbreath

Instagram #deepbreath hashtag medias

Tonight was HARD so F**king hard. Addy was so out of her element. Went to eat, was pulling a persons hair behind us, climbing across the table, screaming & yelling to go visit the cat store, which is the pet store next to the restaurant. We tell her she isn’t going now since she isn’t behaving. She darts out of the restaurant when we leave to run to the pet store. She just had a horrible meltdown. My heart shatters so much seeing her like this. Part of me is so frustrated and upset & part of me wants to just hold her so tight. People staring, making comments- I’m so OVER it. We want to educate others on autism & paint a picture of colorful puzzle pieces & rainbow infinity signs- we NEED to educate on what parents can go through & what the child can go through on just an ordinary day. This is REAL life. It isn’t always a walk in the park, sometimes it’s so f**king hard. Addison’s intense obsession with cats can get so overwhelming to her & literally create a one track mind. Punishment, like time-outs, are hard because I don’t know how much she fully comprehends.... sorry, I really needed to vent 😞 #autism #autismparenting #thisisautism #autismreality #autismawareness #autismunderstanding #weareonlyhuman #deepbreath

Tonight was HARD so F**king hard. Addy was so out of her element. Went to eat, was pulling a persons hair behind us, climbing across the table, screaming & yelling to go visit the cat store, which is the pet store next to the restaurant. We tell her she isn’t going now since she isn’t behaving. She darts out of the restaurant when we leave to run to the pet store. She just had a horrible meltdown. My heart shatters so much seeing her like this. Part of me is so frustrated and upset & part of me wants to just hold her so tight. People staring, making comments- I’m so OVER it. We want to educate others on autism & paint a picture of colorful puzzle pieces & rainbow infinity signs- we NEED to educate on what parents can go through & what the child can go through on just an ordinary day. This is REAL life. It isn’t always a walk in the park, sometimes it’s so f**king hard. Addison’s intense obsession with cats can get so overwhelming to her & literally create a one track mind. Punishment, like time-outs, are hard because I don’t know how much she fully comprehends.... sorry, I really needed to vent 😞 #autism  #autismparenting  #thisisautism  #autismreality  #autismawareness  #autismunderstanding  #weareonlyhuman  #deepbreath 

Hope Springs Eternal 💚
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Most people look to spring flowers for signs of hope... Crocus, daffodil, tulip, cherry trees... Not me.😉 I look to these wild beauties!! 😄 Nothing says "spring is coming" like these bluish-green to of wild Allium popping up.  I get a lift from breaking off a few verdant tendrils and inhaling the sharp, green, garlicy and earthy scent.  Try it sometime. 😘
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#aultparksunrise #upearly #latergram #deepbreath #hope #lookaroundyou #wildonion #allium #aultpark #cincyparks #igerscincinnati #cincishooters #thankyoulordforthisday

Hope Springs Eternal 💚 . . Most people look to spring flowers for signs of hope... Crocus, daffodil, tulip, cherry trees... Not me.😉 I look to these wild beauties!! 😄 Nothing says "spring is coming" like these bluish-green to of wild Allium popping up. I get a lift from breaking off a few verdant tendrils and inhaling the sharp, green, garlicy and earthy scent. Try it sometime. 😘 . . . #aultparksunrise  #upearly  #latergram  #deepbreath  #hope  #lookaroundyou  #wildonion  #allium  #aultpark  #cincyparks  #igerscincinnati  #cincishooters  #thankyoulordforthisday 

Breath in..... breathe out......... Seems so easy but there's a lot to it. 
#spearfishing #spearo #apneia #apnea #freediving #freedive #underwater #gopro #gopropt #spearfishingreviews #madeiraisland #portugal #madeirafishing #pescasub #freshfish #pescasubmarina #shoredive #roballen #eatwhatyoucatch #thesaltwaterdream #madeiraspearfishing #sealife #deepbreath #deepblue #apneia_sub #apneamaldives #ilovemadeira #spearfishingmadeira #spear_co
Observe what the body is trying so desperately to tell you and take steps to listen actively and to heal the trapped emotion. 
Yoga is a yes. Sleep is a yes. Walking briskly everyday is a yes. Eating nutrient dense foods is a yes. 
Alcohol and drug use is a no. 
Toxic relationships are a no. 
Doubting yourself is a no. 
It’s time to rise. ❤️🎉😃😍🦋🐍🌈⚡️
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#vibratehigher
#deepbreath
#sober
#soberlife
#recoverywarrior
#teetotal
#teetotaller
#soberaf
#sobriety
#meditate
#spiritual
#gratitude
#selflove
#retiredspeakerhumper
#selfcare
#sacredgeometry
#knowthyself
#selfmastery
#neuroplasticity 
#quitdrinking
#spiritjunkie
#forever

Observe what the body is trying so desperately to tell you and take steps to listen actively and to heal the trapped emotion. Yoga is a yes. Sleep is a yes. Walking briskly everyday is a yes. Eating nutrient dense foods is a yes. Alcohol and drug use is a no. Toxic relationships are a no. Doubting yourself is a no. It’s time to rise. ❤️🎉😃😍🦋🐍🌈⚡️ △ #vibratehigher  #deepbreath  #sober  #soberlife  #recoverywarrior  #teetotal  #teetotaller  #soberaf  #sobriety  #meditate  #spiritual  #gratitude  #selflove  #retiredspeakerhumper  #selfcare  #sacredgeometry  #knowthyself  #selfmastery  #neuroplasticity  #quitdrinking  #spiritjunkie  #forever 

The biggest fish of the world 🦈
고래상어란 이름이 붙은 이유는 식습관이 고래와 닮아서 입니다.
고래처럼 물과 음식을 빨아들인 후 여과섭취를 하는 방식으로 식사를 합니다~ 
그래서 상어지만 이빨은 거의 퇴화되었지요~ 상
어란 이름이 무색하게 ㅋㅋ🦈
오늘도 욘석들 보러 비치다이빙 가야겠어요~ 👋🏻😁
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Photo by @younggun_llama .
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#deepbreath #딥브레스 #세부 #오슬롭 #진스다이브 #프리다이브 #프리다이빙 #스쿠버다이빙  #고래상어 #고래상어프리다이빙 #고래상어투어 #수밀론 #수밀론다이빙 #프리다이빙강사 #스쿠버다이빙강사 #프리다이빙교육 #세부프리다이빙 #cebu #oslob #jinsdive #freedive #freediving #scubadiving #sumilon #sumilonisland #whaleshark #sea #underwater #SSI #AIDA

The biggest fish of the world 🦈 고래상어란 이름이 붙은 이유는 식습관이 고래와 닮아서 입니다. 고래처럼 물과 음식을 빨아들인 후 여과섭취를 하는 방식으로 식사를 합니다~ 그래서 상어지만 이빨은 거의 퇴화되었지요~ 상 어란 이름이 무색하게 ㅋㅋ🦈 오늘도 욘석들 보러 비치다이빙 가야겠어요~ 👋🏻😁 . Photo by @younggun_llama . . #deepbreath  #딥브레스  #세부  #오슬롭  #진스다이브  #프리다이브  #프리다이빙  #스쿠버다이빙  #고래상어  #고래상어프리다이빙  #고래상어투어  #수밀론  #수밀론다이빙  #프리다이빙강사  #스쿠버다이빙강사  #프리다이빙교육  #세부프리다이빙  #cebu  #oslob  #jinsdive  #freedive  #freediving  #scubadiving  #sumilon  #sumilonisland  #whaleshark  #sea  #underwater  #SSI  #AIDA 

Having a really hard day. Being a working mom I sometimes have such difficulty focusing on the present- with my kids I start to worry about getting behind at work- at work my heart aches to be with my kids and I worry that I am letting them down by not being there. I know I need to nurture myself so I have the awareness to act intentionally and mindfully. But right now in this moment, I’m overwhelmed. I’m posting this because so many posts put a bright spin on our lives- which is great and good- but sometimes we need to share the hard stuff. Working parents out there- we have to put our own oxygen masks on first right? Why is that so hard.... @melinasolutions #worklifebalance #overwhelmed #workingmama

Having a really hard day. Being a working mom I sometimes have such difficulty focusing on the present- with my kids I start to worry about getting behind at work- at work my heart aches to be with my kids and I worry that I am letting them down by not being there. I know I need to nurture myself so I have the awareness to act intentionally and mindfully. But right now in this moment, I’m overwhelmed. I’m posting this because so many posts put a bright spin on our lives- which is great and good- but sometimes we need to share the hard stuff. Working parents out there- we have to put our own oxygen masks on first right? Why is that so hard.... @melinasolutions #worklifebalance  #overwhelmed  #workingmama 

New “Meditate” Stone Sachets!
Hematite - Focuses energies of the body & mind, bringing intense concentration.
Tiger’s Eye - Creates a high vibrational state that grounds, drawing in spiritual energy.
Snowflake Obsidian- Balances the body, mind and spirit. Promotes inner centering during meditation.
Howlite - Opens the mind to receive spiritual insight.
Golden Labrodorite- Helps detach from bad influences & overcome indecision.
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#hematite #tigerseye #snowflakeobsidian #howlite #goldenlabradorite #wellness #crystals #handmade #gemstones  #crystalsforsale #crystalhealing #gemstone #gems #love  #healingcrystals #crystalsformeditation #selfcare #deepbreath #energies #energyflow #meditationstones #crystal  #healingstones #healing  #meditation

New “Meditate” Stone Sachets! Hematite - Focuses energies of the body & mind, bringing intense concentration. Tiger’s Eye - Creates a high vibrational state that grounds, drawing in spiritual energy. Snowflake Obsidian- Balances the body, mind and spirit. Promotes inner centering during meditation. Howlite - Opens the mind to receive spiritual insight. Golden Labrodorite- Helps detach from bad influences & overcome indecision. . . . . #hematite  #tigerseye  #snowflakeobsidian  #howlite  #goldenlabradorite  #wellness  #crystals  #handmade  #gemstones  #crystalsforsale  #crystalhealing  #gemstone  #gems  #love  #healingcrystals  #crystalsformeditation  #selfcare  #deepbreath  #energies  #energyflow  #meditationstones  #crystal  #healingstones  #healing  #meditation 

I love trying CBD and medical marijuana topical products. From skincare to pain management, I believe in the full force of the cannabis plant. Thank you so much @cannablissorganic for a chance to try this yummy lip balm! •
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#cannabiscommunity #cannabis #cbd #cbdheals #marijuanaheals #skincare #cannablissorganic #healskin #healyoursoul #deepbreath #glowingskin #smoothskin #lipbalm #detroit #metrodetroit #birminghammi  #westbloomfieldmichigan #skinkush #organic #beautymadebetter #winner #contestwinner

I love trying CBD and medical marijuana topical products. From skincare to pain management, I believe in the full force of the cannabis plant. Thank you so much @cannablissorganic for a chance to try this yummy lip balm! • • • • • • • #cannabiscommunity  #cannabis  #cbd  #cbdheals  #marijuanaheals  #skincare  #cannablissorganic  #healskin  #healyoursoul  #deepbreath  #glowingskin  #smoothskin  #lipbalm  #detroit  #metrodetroit  #birminghammi  #westbloomfieldmichigan  #skinkush  #organic  #beautymadebetter  #winner  #contestwinner 

So let's keep going! It's the first day of the 2019'th second februarychallenge with #DOYOUPowerUp at @doyouyoga
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#treepose #vrksasana #DoYouYoga #DoYouYogaIn2019  #februaryyogachallenge #breathing #lifechangingyogachallenge #funwithyoga #yogaeverydamnday #loveyoga #yoga #fierce #morningyoga #yogaathome #loveyoga #dailyyoga #yogapose #igyoga #deepbreath #progress #beststartoftheday ❤ 🕉 🧘‍♀️

So let's keep going! It's the first day of the 2019'th second februarychallenge with #DOYOUPowerUp  at @doyouyoga . . . . . #treepose  #vrksasana  #DoYouYoga  #DoYouYogaIn2019   #februaryyogachallenge  #breathing  #lifechangingyogachallenge  #funwithyoga  #yogaeverydamnday  #loveyoga  #yoga  #fierce  #morningyoga  #yogaathome  #loveyoga  #dailyyoga  #yogapose  #igyoga  #deepbreath  #progress  #beststartoftheday  ❤ 🕉 🧘‍♀️

You guys, I can’t even today. I had to say goodbye to a dog in the family that is soon going to be put down. The drive to work was met with a road block and 14 cop cars (and the alternate route was one lane due to construction). I’ve had a headache since 9 am and stomach problems since I woke up (no rhyme or reason - there never is and $2000 worth of medical spending has yielded no conclusive answers). I’ve been putting out fires at work (and it’s one of those days where I feel like I’m doing all of the things and nothing all at once). It’s Friday, and I’m sitting outside on my break taking in the fresh air and warmer temperatures. I’m sipping on a kale lemonade with fresh ginger because the flu has hit our area so hard that school was canceled. And I’m reminding myself (and you) to take a deep fucking breath and look around, because the world is wonderful and you’re doing a better job than you think (also this is totally unrelated but Max’s best friend is coming over for a sleepover this evening and you’d better believe I am going to partake in all the pizza and snacks). #friday #terriblehorriblenogoodverybadday #maybeillmovetoaustralia #therearenobaddaysinaustralia #nah #getit #workingmomlife #trying #hotmess #deepbreath #getyourshittogethercarol #officeselfie #imamess

You guys, I can’t even today. I had to say goodbye to a dog in the family that is soon going to be put down. The drive to work was met with a road block and 14 cop cars (and the alternate route was one lane due to construction). I’ve had a headache since 9 am and stomach problems since I woke up (no rhyme or reason - there never is and $2000 worth of medical spending has yielded no conclusive answers). I’ve been putting out fires at work (and it’s one of those days where I feel like I’m doing all of the things and nothing all at once). It’s Friday, and I’m sitting outside on my break taking in the fresh air and warmer temperatures. I’m sipping on a kale lemonade with fresh ginger because the flu has hit our area so hard that school was canceled. And I’m reminding myself (and you) to take a deep fucking breath and look around, because the world is wonderful and you’re doing a better job than you think (also this is totally unrelated but Max’s best friend is coming over for a sleepover this evening and you’d better believe I am going to partake in all the pizza and snacks). #friday  #terriblehorriblenogoodverybadday  #maybeillmovetoaustralia  #therearenobaddaysinaustralia  #nah  #getit  #workingmomlife  #trying  #hotmess  #deepbreath  #getyourshittogethercarol  #officeselfie  #imamess 

Birthdays are for #yoga and #friendship! Facebook may have reconnected us since college but our shared vision, priorities and life long dreams on our hearts are what keep us friends. If @sarahlarson.official has impacted your life in a positive way please comment below or share the love on her birthday!! ⬇️ Sarah thank you for being you, for challenging me, supporting me, loving my girls and all the memories and fun times ahead! Restorative lunch time yoga is just what this girl needed. 💗😘 #birthdaygirl

Birthdays are for #yoga  and #friendship ! Facebook may have reconnected us since college but our shared vision, priorities and life long dreams on our hearts are what keep us friends. If @sarahlarson.official has impacted your life in a positive way please comment below or share the love on her birthday!! ⬇️ Sarah thank you for being you, for challenging me, supporting me, loving my girls and all the memories and fun times ahead! Restorative lunch time yoga is just what this girl needed. 💗😘 #birthdaygirl 

Feeling like crap tonight 😥 but i like my makeup ....•
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#feellikeshit #feelings #emotinal #emotionallydrained #drained #beauty #beautyshot #makeup #itsthelittlethings #dysphoria #genderdisphoria #slightlydepressed #trans #transgender #transisbeautiful #transofinstagram #transwoman #translife #badday #needtofeelbetter #onedayatatime #life #sometimesitshard #deepbreath #exhalethebullshit #inhalethegood #tomorrowwillbebetter
Cut today...Day 33!!!!!!Daaam!! Ok, one week left!!! I’ve only really been paying attention to what week and day of the week we’re on. 33 days??? Wow

We were supposed to do a little dance at the end of today’s workout. I need a glass/bottle of something with alcohol to get any more excited about dancing then this!

Cut today...Day 33!!!!!!Daaam!! Ok, one week left!!! I’ve only really been paying attention to what week and day of the week we’re on. 33 days??? Wow We were supposed to do a little dance at the end of today’s workout. I need a glass/bottle of something with alcohol to get any more excited about dancing then this!

There are only but a few times in life that should make us stop everything.
🛑
Stop and evaluate what is going on and what seems like a big thing. It may be a big thing, but in the grand scheme of things, you have to ask yourself:
“Does this make or break me?”
“Am I giving this far more energy than it needs?”
“Am I really taking it personally when it really isn’t personal?”
“Is it really that THAT serious?”
🛑
The PAUSE is key here.
❤️👊🏼👊🏼👊🏼👊🏼❤️

There are only but a few times in life that should make us stop everything. 🛑 Stop and evaluate what is going on and what seems like a big thing. It may be a big thing, but in the grand scheme of things, you have to ask yourself: “Does this make or break me?” “Am I giving this far more energy than it needs?” “Am I really taking it personally when it really isn’t personal?” “Is it really that THAT serious?” 🛑 The PAUSE is key here. ❤️👊🏼👊🏼👊🏼👊🏼❤️

It’s Crazy
I Wake But Layers Of A Dream
Lay Over Everyone I See
But How Is It So, My World Looks Different Now But No One Knows?
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📷 : Shadab 📌 : #Nur - #ForestPark ...
#Copeland #As_Above_So_Alone
#Blushing
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#Music
#Alternative_Rock / #Indie / #Electronic
#Beauty
#Life
#Lovers
#Night
#BrightLights
#Mood
#Lovers 
#Lovers
#DeepBreath
#Dreaming
#Dreamers
#Beyond
#Flying
#As_Days_Go_By_The_Nights_On_Fire 
#Closer_To_The_Edge
#OnlyLoversLeftAlive
#CloseYourEyes
#SweetDreams
💤

#موسیقی
#زندگی

It’s Crazy I Wake But Layers Of A Dream Lay Over Everyone I See But How Is It So, My World Looks Different Now But No One Knows? .... 📷 : Shadab 📌 : #Nur  - #ForestPark  ... #Copeland  #As_Above_So_Alone  #Blushing  ... #Music  #Alternative_Rock  / #Indie  / #Electronic  #Beauty  #Life  #Lovers  #Night  #BrightLights  #Mood  #Lovers  #Lovers  #DeepBreath  #Dreaming  #Dreamers  #Beyond  #Flying  #As_Days_Go_By_The_Nights_On_Fire  #Closer_To_The_Edge  #OnlyLoversLeftAlive  #CloseYourEyes  #SweetDreams  💤 #موسیقی  #زندگی 

Sexual assault and harassment are about power, not sex. What’s the most devastating way to take power over someone? Using sexuality as a weapon.
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“Now women today, you know, almost a hundred years later, are asking to be safe and to be protected from being harassed and violated. That’s a huge devolution in my opinion.”
I couldn’t agree more. | What are your thoughts on this devolution? 🐝 #MeTooMovement #MeToo

Sexual assault and harassment are about power, not sex. What’s the most devastating way to take power over someone? Using sexuality as a weapon. ・・・ “Now women today, you know, almost a hundred years later, are asking to be safe and to be protected from being harassed and violated. That’s a huge devolution in my opinion.” I couldn’t agree more. | What are your thoughts on this devolution? 🐝 #MeTooMovement  #MeToo 

It’s Friday! Take a breather.. you got this✊ Decompress today allowing the stresses/negativity of the week to be released into oblivion and allow room for ONLY positivity to thrive! Happy Friday Everyone😊 •
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#friday #rest #itsokay #love #positivity #peaceful #healingcrystals #mediation #breath #deepbreath #relax #relaxation #vacation #lovequotes #loveyourself #getaway #isolation #align #strength #power #health #wealth #happiness #chakra #heal

It’s Friday! Take a breather.. you got this✊ Decompress today allowing the stresses/negativity of the week to be released into oblivion and allow room for ONLY positivity to thrive! Happy Friday Everyone😊 • • • • • • #friday  #rest  #itsokay  #love  #positivity  #peaceful  #healingcrystals  #mediation  #breath  #deepbreath  #relax  #relaxation  #vacation  #lovequotes  #loveyourself  #getaway  #isolation  #align  #strength  #power  #health  #wealth  #happiness  #chakra  #heal 

🇬🇧 "On cloudy days make your own sunshine. 🇬🇧- 🇧🇷Nos dias nublados faça seu proprio raio de sol." 🇧🇷
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Fiz outra vez essa corrida, na trilha que propicia várias vistas lindas de paisagens, e em cada uma das vezes que corri aqui, ví as mesmas de uma forma diferente, num dia ensolarado, num dia chuvoso e como hoje, num dia nublado. O desafio é comigo mesmo, pois isso#NuncaAcabaNuncaTermina
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#RISEANDSHINE #nomatterwhat #noexcuses #StayFit #soprasoltaramusculatura #CRUSHEVERYTHING  #GREATPRACARALHO #InkTeam  #CRUSHEVERYTHINGPORRA #deepbreath #juststreching
#staycoolunderpressure #SalomonShoes

🇬🇧 "On cloudy days make your own sunshine. 🇬🇧- 🇧🇷Nos dias nublados faça seu proprio raio de sol." 🇧🇷 _________________________ Fiz outra vez essa corrida, na trilha que propicia várias vistas lindas de paisagens, e em cada uma das vezes que corri aqui, ví as mesmas de uma forma diferente, num dia ensolarado, num dia chuvoso e como hoje, num dia nublado. O desafio é comigo mesmo, pois isso#NuncaAcabaNuncaTermina  ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ #RISEANDSHINE  #nomatterwhat  #noexcuses  #StayFit  #soprasoltaramusculatura  #CRUSHEVERYTHING  #GREATPRACARALHO  #InkTeam  #CRUSHEVERYTHINGPORRA  #deepbreath  #juststreching  #staycoolunderpressure  #SalomonShoes 

昨日は仕事
東京駅に戻ってきた
遅い午後の東京の空は
青く…気持ちが良い
昨日の雪が嘘のよう
でもまだ寒い
緑の木々から見上げる空
海の向こうに見える空
家の窓から広がる空
そしてビルがそびえ立つ
その上の空
どれも好き
見上げる…
深呼吸する…
胸が広がる…
酸素が細胞に行き渡る…
それだけで
嬉しくなる
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#仕事 #東京駅 #tokyostation #八重洲 #八重洲地下街 #ビジネス #buisiness #新幹線 #bullettrain #東京の空 #青空 #変わりゆく東京 #myfavouriteplaces #myfavouritethings #五感で感じる #深呼吸 #みあげた空 #酸素 #ビル #ビル群 #摩天楼 #lifestyle #気持ちが良い #今日の私 #deepbreath #cell #skyscraper

昨日は仕事 東京駅に戻ってきた 遅い午後の東京の空は 青く…気持ちが良い 昨日の雪が嘘のよう でもまだ寒い 緑の木々から見上げる空 海の向こうに見える空 家の窓から広がる空 そしてビルがそびえ立つ その上の空 どれも好き 見上げる… 深呼吸する… 胸が広がる… 酸素が細胞に行き渡る… それだけで 嬉しくなる ・ #仕事  #東京駅  #tokyostation  #八重洲  #八重洲地下街  #ビジネス  #buisiness  #新幹線  #bullettrain  #東京の空  #青空  #変わりゆく東京  #myfavouriteplaces  #myfavouritethings  #五感で感じる  #深呼吸  #みあげた空  #酸素  #ビル  #ビル群  #摩天楼  #lifestyle  #気持ちが良い  #今日の私  #deepbreath  #cell  #skyscraper 

Good things are happening... Pixie dust would be appreciated... Also, this eyebrow deserves an award. #VagueBook 🖤🖤🖤🖤
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#MentalHealth #SelfLove #SelfCare #EndTheStigma #Depression #Anxiety #LifeLessons #DeepBreath #GoodVibes #GoodVibeTribe #Happiness #GoodAdvice #Advice #EffYourBeautyStandards #PlusSize #PlusSizeFashion #Confidence #CelebrateMySize #StrongAndSassy #BibbidiBobbidiBossAssBitch #IAmSizeSexy #BigAndBlunt #CurvyNation #BeautyBeyondSize #CurvyGirls #BoldAndCurvy #HappyGirls #PrettyGirls #PrettyGirlRock
“Lazy Oilers” are the most convenient way to carry a little extra essential oil with you! When your felt pads dry out, simply turn the necklace upside down and the oil stored in the bottom container will refresh the scent!

“Lazy Oilers” are the most convenient way to carry a little extra essential oil with you! When your felt pads dry out, simply turn the necklace upside down and the oil stored in the bottom container will refresh the scent!

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
‭‭Isaiah‬ ‭26:3‬ ‭ •
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Sometimes the struggle is real. Things seem impossible. Your not sure where to go next. 
And all you can do is take a deep breath and trust Him. •
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#faithandtrust #Isaish26v3 #bibleverse #weallstruggle #yournotalone #TrustGod #sunrise #nature #Minnesota #moon #beautiful #deepbreath #sliverlining #peace

“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” ‭‭Isaiah‬ ‭26:3‬ ‭ • • Sometimes the struggle is real. Things seem impossible. Your not sure where to go next. And all you can do is take a deep breath and trust Him. • • • • • • • • #faithandtrust  #Isaish26v3  #bibleverse  #weallstruggle  #yournotalone  #TrustGod  #sunrise  #nature  #Minnesota  #moon  #beautiful  #deepbreath  #sliverlining  #peace 

"Facial steams using herbs and flowers can stimulate detoxification, circulation, hydration and cellular renewal. This practice encourages us and our skin to take a deep breath. When done with presence, it can be a deep breath that reverberates throughout our whole being to support inner #harmony and #radiance." #naturalskincare #facialsteam #flowerstagram #skindetox #detoxskin #deepbreath #wholebeing #holisticcare #naturalhealth #naturalliving #hygee #folkmedicine #herbalsteam #flowersteam #herbalism #aromatherapy #contemplativearomatherapy 
Photo by @saracrow_floralchemy

"Facial steams using herbs and flowers can stimulate detoxification, circulation, hydration and cellular renewal. This practice encourages us and our skin to take a deep breath. When done with presence, it can be a deep breath that reverberates throughout our whole being to support inner #harmony  and #radiance ." #naturalskincare  #facialsteam  #flowerstagram  #skindetox  #detoxskin  #deepbreath  #wholebeing  #holisticcare  #naturalhealth  #naturalliving  #hygee  #folkmedicine  #herbalsteam  #flowersteam  #herbalism  #aromatherapy  #contemplativearomatherapy  Photo by @saracrow_floralchemy

Some days we are just not having a good day, we want space, we can't breathe, we want to start the day over and when someone hugs us we might not even have the strength or care to hug back. .
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BUT! .
Like Sam Winchester says, "Now this is the part where you hug back!" 😍
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Just do it! Lean into it, wrap your arms all the way around the person, take a deep breath and let it out, feel them breathe, do you hear their heart beat?? Can you feel it??
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Hugs show WE ARE NOT ALONE!! 🙌 🙇‍♀️🦸‍♀️
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WE are in this TOGETHER! 🤝
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The shirt is one of my valentine gifts: courtesy of @sirhooter .#hugs #youarenotalone #yana #akf #alwayskeepfighting #anxiety #keepgoing #deepbreath #supernatural #spn #dontgiveup #leanin #keepfighting #superhuman #heartbeat

Some days we are just not having a good day, we want space, we can't breathe, we want to start the day over and when someone hugs us we might not even have the strength or care to hug back. . . BUT! . Like Sam Winchester says, "Now this is the part where you hug back!" 😍 . . Just do it! Lean into it, wrap your arms all the way around the person, take a deep breath and let it out, feel them breathe, do you hear their heart beat?? Can you feel it?? . . Hugs show WE ARE NOT ALONE!! 🙌 🙇‍♀️🦸‍♀️ . WE are in this TOGETHER! 🤝 . The shirt is one of my valentine gifts: courtesy of @sirhooter .#hugs  #youarenotalone  #yana  #akf  #alwayskeepfighting  #anxiety  #keepgoing  #deepbreath  #supernatural  #spn  #dontgiveup  #leanin  #keepfighting  #superhuman  #heartbeat 

Когда память на телефоне переполнена, все фотографии перекинуты и пришло время чистки галлереи, тогда оказывается, что есть много фотографий, которые жалко удалить... ⠀
И так всегдааа... ⠀

Рука не поднимается🤦🏼‍♀️ Есть такая функция - «удалить всё после передачи данных», но это не про меня. ⠀
Я люблю фотографии, может даже слишком или я просто плюшкин)), не суть. ⠀
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Вот, зато какое фото нашла и почему-то с той фотосессии у меня в ленте нет ни одной фотографии🤔, это надо исправить! ⠀
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#инстамир #фотосессия #талант #многофотонебывает #блогер #италия #эстония #мир #lifeinitaly #lightroom #photography #passion #deepbreath

Когда память на телефоне переполнена, все фотографии перекинуты и пришло время чистки галлереи, тогда оказывается, что есть много фотографий, которые жалко удалить... ⠀ И так всегдааа... ⠀ Рука не поднимается🤦🏼‍♀️ Есть такая функция - «удалить всё после передачи данных», но это не про меня. ⠀ Я люблю фотографии, может даже слишком или я просто плюшкин)), не суть. ⠀ ⠀ Вот, зато какое фото нашла и почему-то с той фотосессии у меня в ленте нет ни одной фотографии🤔, это надо исправить! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #инстамир  #фотосессия  #талант  #многофотонебывает  #блогер  #италия  #эстония  #мир  #lifeinitaly  #lightroom  #photography  #passion  #deepbreath 

You need to find place, deep within yourself, where nothing is impossible! 🙏🍀😇✨💥💫🧘‍♂️ #yoga #yogaposes #yogachallenge #yogainspiration #yogalife #yogalifestyle #yogapractice #yogabody #yogaeveryday #yogaeverywhere #asana #exercise #exercisemotivation #balance #focus #stillness #awareness #deepbreath #limitless #happiness #wellness #wellnesswednesday #wellnesscoach #wellnessjourney #wellnessbyoriflame #healthylifestyle #healyourbody #healyourlife #pranayama #thirdeye
a mindful minute
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whatever it is you’re doing... pause.
look away from the screen.
reach your arms up overhead,
stretch your sides,
open your chest.
take a few slow, deep breaths.
observe.
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that’s better 🖤
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#mindfulness #stretchbreak #portlandmaine #mindfulmarketingmaine #deepbreath #mainewellness #midmorning #digitalwellness #wellnessmarketing #mompreneurlife #takeaminute #mindfulminute

a mindful minute ——— whatever it is you’re doing... pause. look away from the screen. reach your arms up overhead, stretch your sides, open your chest. take a few slow, deep breaths. observe. ——— that’s better 🖤 ——— #mindfulness  #stretchbreak  #portlandmaine  #mindfulmarketingmaine  #deepbreath  #mainewellness  #midmorning  #digitalwellness  #wellnessmarketing  #mompreneurlife  #takeaminute  #mindfulminute 

Find the sweet spot in every pose. Sometimes the right place to be isn’t at the very edge. But it isn’t possible to find the edge without exploring it.

P.S. Join me at @mettapgh this Saturday at 6:30pm for a special donation class with students from my teacher training. RSVP with the LINK IN BIO.

Photo by @weddingsbyryanandkate

Find the sweet spot in every pose. Sometimes the right place to be isn’t at the very edge. But it isn’t possible to find the edge without exploring it. P.S. Join me at @mettapgh this Saturday at 6:30pm for a special donation class with students from my teacher training. RSVP with the LINK IN BIO. Photo by @weddingsbyryanandkate

💪Control your breath. When we are tight, we can’t perform at our best.
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🌬When we are tense, we tend to take short breaths from our chest. This causes the somatic symptoms people experience when they have anxiety. The upper body tightens which is not what we want when taking the mound or stepping up to the plate.
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💨When we are aware of our breath, we can control it. We can fill up the lower part of our lungs, sometimes referred to as belly breathing or deep breathing. The biological benefits of this are HUGE!
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⚾️ Deep breathing can relieve any tension or chronic pain, increase your energy, and decrease anxiety. Preventing muscles from tightening and providing more oxygen to your cells.
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🏆Deep breathing can improve your performance when your mind is feeling great and also get you back on track when you are feeling off!
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#breathing #deepbreath #control #performancepsychology #sportpsychology #selfdoubt #psychology #sportpsych #psychologyquotes #inhaleexhale #success #Breathe #MindfulnessTraining #Baseball #longislandbaseball #baseballheaven #performance #fitness #concentration #focus #visualization #startedfromthebottomnowwehere #mentalskills #longislandbaseball #newyorkbaseball #farmingdale #MLB #Nationals #RedSox

💪Control your breath. When we are tight, we can’t perform at our best. . 🌬When we are tense, we tend to take short breaths from our chest. This causes the somatic symptoms people experience when they have anxiety. The upper body tightens which is not what we want when taking the mound or stepping up to the plate. . 💨When we are aware of our breath, we can control it. We can fill up the lower part of our lungs, sometimes referred to as belly breathing or deep breathing. The biological benefits of this are HUGE! . ⚾️ Deep breathing can relieve any tension or chronic pain, increase your energy, and decrease anxiety. Preventing muscles from tightening and providing more oxygen to your cells. . 🏆Deep breathing can improve your performance when your mind is feeling great and also get you back on track when you are feeling off! . . . . . . #breathing  #deepbreath  #control  #performancepsychology  #sportpsychology  #selfdoubt  #psychology  #sportpsych  #psychologyquotes  #inhaleexhale  #success  #Breathe  #MindfulnessTraining  #Baseball  #longislandbaseball  #baseballheaven  #performance  #fitness  #concentration  #focus  #visualization  #startedfromthebottomnowwehere  #mentalskills  #longislandbaseball  #newyorkbaseball  #farmingdale  #MLB  #Nationals  #RedSox 

This was how I honored the love for myself, family and home yesterday for Valentine's Day with hubby gone for the week for work and Makai passed out after have 2 playdates after school. 
I consolidated my 5 year olds play and writing stations to his bedroom and family room to open up our living room into a meditation corner and alter. 
Now....to train Makai to treat this as a sacred space and keep the cat away from my Palo Santo...lol 
Remember, your home is your sanctuary. If you want inner peace in your life, it helps to have a place to nurture your inner peace in the comfort of your home.

This is a wonderful step towards creating a self-care routine for yourself and encourage a meditation practice. 
#declutter
#meditationcorner
#innerpeace
#deepbreath
#selfcareselflove 
#selfcare
#selflove

This was how I honored the love for myself, family and home yesterday for Valentine's Day with hubby gone for the week for work and Makai passed out after have 2 playdates after school. I consolidated my 5 year olds play and writing stations to his bedroom and family room to open up our living room into a meditation corner and alter. Now....to train Makai to treat this as a sacred space and keep the cat away from my Palo Santo...lol Remember, your home is your sanctuary. If you want inner peace in your life, it helps to have a place to nurture your inner peace in the comfort of your home. This is a wonderful step towards creating a self-care routine for yourself and encourage a meditation practice. #declutter  #meditationcorner  #innerpeace  #deepbreath  #selfcareselflove  #selfcare  #selflove 

of all the books in the world, 
the best stories are found between the pages of a passport
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#canarias #islacanarias #fuerta #fuertaventura #deepbreath #deepblue #oceanbreeze #polishgirl #oceanblue #dunescorralejo #plnylala #plnylalagirls #beachgirl #beachlifestyle #plnylalabeach #spacer #plnylalaswimwear #oceangirl #oceangirls #holidaygirl #lovebeachdays #lovebeachlife #polskadziewczyna #polskamama #nawakacjach #oceanatlantic #oceanatlantique #spacerowelove #walkinggirl