Instagram #dalaguetecebu hashtag medias

Amanecer, volver a renacer y apareció ⠀
To lo que Dios te dio ⠀
Agradecer y después aprender ⠀
Qué es lo que soy y para dónde voy⠀
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We tend to be so busy, so overworked, so FOCUSED on what we need to do in a day. But when was the last time you stopped to take 5 minutes & watch the sun rise/set? ⠀
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Someone once told me to stop whatever you’re doing once a day & watch the sun rise or set. It’s the only constant everyday.⠀
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Plus it’s free to watch 😉 ⠀
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#Sunrise #amanecer #sunset #cebu #cebuphilippines #cebuph #cebuphilippines🇵🇭 #dalaguete #dalaguetecebu #philippines🇵🇭

Amanecer, volver a renacer y apareció ⠀ To lo que Dios te dio ⠀ Agradecer y después aprender ⠀ Qué es lo que soy y para dónde voy⠀ ⠀ We tend to be so busy, so overworked, so FOCUSED on what we need to do in a day. But when was the last time you stopped to take 5 minutes & watch the sun rise/set? ⠀ ⠀ Someone once told me to stop whatever you’re doing once a day & watch the sun rise or set. It’s the only constant everyday.⠀ ⠀ Plus it’s free to watch 😉 ⠀ ⠀ .⠀ .⠀ .⠀ #Sunrise  #amanecer  #sunset  #cebu  #cebuphilippines  #cebuph  #cebuphilippines 🇵🇭 #dalaguete  #dalaguetecebu  #philippines 🇵🇭

Did you know @Airbnb can make you feel like royalty!?⠀
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I mean LOOK at our incredible house in Cebu! Oh did I mention it cost about $50 a night? ⠀
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What are some unforgettable AirBnb’s you’ve stayed in? Would you guys like another look at this Cebu mansion? ⠀
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#Cebu #dalaguete #dalaguetecebu  #philippines #philippines🇵🇭 #cebuphilippines #whenincebu #airbnb #airbnbhomes

Did you know @Airbnb can make you feel like royalty!?⠀ ⠀ I mean LOOK at our incredible house in Cebu! Oh did I mention it cost about $50 a night? ⠀ ⠀ What are some unforgettable AirBnb’s you’ve stayed in? Would you guys like another look at this Cebu mansion? ⠀ ⠀ .⠀ .⠀ .⠀ #Cebu  #dalaguete  #dalaguetecebu  #philippines  #philippines 🇵🇭 #cebuphilippines  #whenincebu  #airbnb  #airbnbhomes 

Hello everyone!! Early annoucement of our winner of the giveaway!! Congrats!! And Pit Senyor!! Winner will be contacted through DM.
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@fran.cienne

Hello everyone!! Early annoucement of our winner of the giveaway!! Congrats!! And Pit Senyor!! Winner will be contacted through DM. . . . . . . . . . . . . . . . @fran.cienne

Day 95 I Subscribed for Sendai half marathon in Japan🏃 🇯🇵 & we encourage all our friends to join, that means YOU! 😬
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We are trying our best to keep doing sports while travelling, but at times its quite difficult due to:
⚪The heat🌡️we have to wake up before sunrise or go running the last hour before sunset to avoid the most excruciating heat..
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⚪Dogs jumping out of every bush trying to bite us.. 🐩 so far Sri Lanka has got the most aggressive dogs while the Maldives had none, but neither any space to run ⠀⠀⠀⠀⠀
⚪One road without any sidewalks, meaning we have to share the road with tuktuks, cars, bikes, motorcycles, street wendors and crazy busses. Here in Dalaguete we have found a nice village road but its going through the steep and hilly mountains so its not ideal for long distance preparations
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⚪Actual travelling time constantly messing up our routines
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- - - - - - - -
День 96 | Записались на полумарафон в Сендай, Япония в Мае. 🇯🇵🏃 Присоединяйтесь, у кого получится! ⠀⠀⠀⠀⠀
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Очень хотелось бы обновить личники пятилетней давности. Но в путешествии бегать регулярно - реально напряг:
⚪Жара. Надо просыпаться до восхода солнца или бегать на закате, чтобы не схватить солнечный удар.
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⚪ Собаки. Каждая дворняга норовит облаять и куснуть, если получится. Пока самые агрессивные были в Шри-Ланке. Зато совсем собак не было на Мальдивах, как впрочем и места побегать.
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⚪В деревнях часто всего одна дорога, которая служит и для передвижения любого транспорта и пешеходов. Ещё на дороге могут играть в футбол, баскетбол и просто тусоваться на обочине. Здесь, на Филиппинах в деревне Далагет мы нашли неплохую бетонку, но она уходит в гору на 1000м высоты.
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⚪Ну и просто сами перелёты и переезды здорово мешают планировать регулярные пробежки.
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#philippines🇵🇭 #cebuphilippines #dalaguetecebu #running #run #sendaihalf #rtwtrip #tourdumonde #slowtravel #hokaoneone #runnersworld  #кругосветноепутешествие #кругосветка #полумарафон #aroundtheworld

Day 95 I Subscribed for Sendai half marathon in Japan🏃 🇯🇵 & we encourage all our friends to join, that means YOU! 😬 ⠀⠀⠀⠀⠀ We are trying our best to keep doing sports while travelling, but at times its quite difficult due to: ⚪The heat🌡️we have to wake up before sunrise or go running the last hour before sunset to avoid the most excruciating heat.. ⠀⠀⠀⠀⠀ ⚪Dogs jumping out of every bush trying to bite us.. 🐩 so far Sri Lanka has got the most aggressive dogs while the Maldives had none, but neither any space to run ⠀⠀⠀⠀⠀ ⚪One road without any sidewalks, meaning we have to share the road with tuktuks, cars, bikes, motorcycles, street wendors and crazy busses. Here in Dalaguete we have found a nice village road but its going through the steep and hilly mountains so its not ideal for long distance preparations ⠀⠀⠀⠀⠀ ⚪Actual travelling time constantly messing up our routines - - - - - - - - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - - - - - - - - День 96 | Записались на полумарафон в Сендай, Япония в Мае. 🇯🇵🏃 Присоединяйтесь, у кого получится! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Очень хотелось бы обновить личники пятилетней давности. Но в путешествии бегать регулярно - реально напряг: ⚪Жара. Надо просыпаться до восхода солнца или бегать на закате, чтобы не схватить солнечный удар. ⠀⠀⠀⠀⠀ ⚪ Собаки. Каждая дворняга норовит облаять и куснуть, если получится. Пока самые агрессивные были в Шри-Ланке. Зато совсем собак не было на Мальдивах, как впрочем и места побегать. ⠀⠀⠀⠀⠀ ⚪В деревнях часто всего одна дорога, которая служит и для передвижения любого транспорта и пешеходов. Ещё на дороге могут играть в футбол, баскетбол и просто тусоваться на обочине. Здесь, на Филиппинах в деревне Далагет мы нашли неплохую бетонку, но она уходит в гору на 1000м высоты. ⠀⠀⠀⠀⠀ ⚪Ну и просто сами перелёты и переезды здорово мешают планировать регулярные пробежки. . . #philippines 🇵🇭 #cebuphilippines  #dalaguetecebu  #running  #run  #sendaihalf  #rtwtrip  #tourdumonde  #slowtravel  #hokaoneone  #runnersworld  #кругосветноепутешествие  #кругосветка  #полумарафон  #aroundtheworld 

Day 91 | Discovering south Cebu 🏖️.
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Our base for the next few days is the quiet little town of Dalaguete. There are few tourists here, which made it a bit more challenging than normal to find a scooter for rent, but we managed in the end.

Today we went to the Osmena Peak 🏔️ 1000m, only 20min hike but the view overlooking the smaller green hilltops looked amazing. We continued on the beautiful mountain road passing tiny villages, big palm trees, tall pine trees and kids screaming "helloo" to Kawasan waterfalls. The waterfall itself was kinda unimpressive but it might be because of the multitude of other people jumping around the water..
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🏖️День 91 | Ну вот мы и на Филиппинах и исследуем Себу - один из самых густонаселённых островов с самым старым городом в стране. На следующие несколько дней остановились в деревне Далагет. Туристов здесь не особо и мы немного напряглись, чтобы найти скутер в аренду. Зато недалеко от достопримечательностей. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐳Многие приезжают на Себу поплавать с китовыми акулами, но мы увидев, как местные обстряпали этот аттракцион, решили, что поплаваем в другом месте. Акул тут используют почти как в цирке, и особо не парятся насчёт того как и чем их прикармливать, да и акулы меняют свои миграционные привычки и больше остаются у берегов Себу, не боятся лодок.
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🏔️Сегодня забрались на пик Осмена 1000м. Ну как "забрались", прошли 10 мин от парковки. При входе немного навязчиво предлагают воспользоваться услугами "гида", да нам и не жалко. С вершины открывается вид на половину Себу, видно соседние острова. По дороге сюда мы проехали десятки деревень, немало людей предпочитают жить повыше в горах в прохладном климате. А филиппинские дети все как один кричат "хелло", "дай пять".
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Что здесь ещё.. 🤔Водопад Кавасан с голубыми лагунами и пачками туристов. Надо приезжать пораньше, а не дрыхнуть до 10 утра. Впереди ещё как минимум неделя на этом острове и мы пока ищем, что делать дальше.
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#philippines🇵🇭 #cebu #cebuphilippines #dalaguetecebu #osmenapeak #kawasanfalls #kawasan
#кругосветноепутешествие #кругосветка #roundtheworld #rtwtrip #tourdumonde #backpackerlife

Day 91 | Discovering south Cebu 🏖️. . Our base for the next few days is the quiet little town of Dalaguete. There are few tourists here, which made it a bit more challenging than normal to find a scooter for rent, but we managed in the end. Today we went to the Osmena Peak 🏔️ 1000m, only 20min hike but the view overlooking the smaller green hilltops looked amazing. We continued on the beautiful mountain road passing tiny villages, big palm trees, tall pine trees and kids screaming "helloo" to Kawasan waterfalls. The waterfall itself was kinda unimpressive but it might be because of the multitude of other people jumping around the water.. . . 🏖️День 91 | Ну вот мы и на Филиппинах и исследуем Себу - один из самых густонаселённых островов с самым старым городом в стране. На следующие несколько дней остановились в деревне Далагет. Туристов здесь не особо и мы немного напряглись, чтобы найти скутер в аренду. Зато недалеко от достопримечательностей. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐳Многие приезжают на Себу поплавать с китовыми акулами, но мы увидев, как местные обстряпали этот аттракцион, решили, что поплаваем в другом месте. Акул тут используют почти как в цирке, и особо не парятся насчёт того как и чем их прикармливать, да и акулы меняют свои миграционные привычки и больше остаются у берегов Себу, не боятся лодок. ⠀⠀⠀⠀⠀⠀⠀⠀ 🏔️Сегодня забрались на пик Осмена 1000м. Ну как "забрались", прошли 10 мин от парковки. При входе немного навязчиво предлагают воспользоваться услугами "гида", да нам и не жалко. С вершины открывается вид на половину Себу, видно соседние острова. По дороге сюда мы проехали десятки деревень, немало людей предпочитают жить повыше в горах в прохладном климате. А филиппинские дети все как один кричат "хелло", "дай пять". ⠀⠀⠀⠀⠀⠀⠀⠀ Что здесь ещё.. 🤔Водопад Кавасан с голубыми лагунами и пачками туристов. Надо приезжать пораньше, а не дрыхнуть до 10 утра. Впереди ещё как минимум неделя на этом острове и мы пока ищем, что делать дальше. . #philippines 🇵🇭 #cebu  #cebuphilippines  #dalaguetecebu  #osmenapeak  #kawasanfalls  #kawasan  #кругосветноепутешествие  #кругосветка  #roundtheworld  #rtwtrip  #tourdumonde  #backpackerlife 

‼️‼️GIVEAWAY‼️‼️ ‼️
To celebrate Matcha Kawaii's almost 200 followers on Instagram and 100 likes on FB, we want to thank you with a giveaway and jump start your new year, new you journey!

You have the chance to win : •one pack of Uji Matcha •one pack of Mango Matcha •A beautiful clear glass cup from Swedish design group IKEA, designed by Henrik Preutz.
•An electric frother from Swedish design group IKEA
To top it all off, a 1000PHP SM gift card!

To the mechanics to join are as follows, mechanics and rules/terms are also on the last picture of the post. •Like the picture
•Follow this account if you haven't already
•Tag friends who loves matcha like you and comment what your favorite matcha drink or food item is.
•and use the #matchakawaiifam hashtag

Rules/Terms
•This giveaway is running simultaneously on Facebook, and there will be only one winner from both platforms, but joining both will give you a double chance to win.
•Available only to persons in The Philippines only of 18 years and above.
•Winner will be chosen by a random picker from all persons who have entered
•Prize will be sent via LBC.
•If winner is from Cebu City, meet-up can be arranged for free delivery.
•Contest runs from 01.12.19 - 01.19.19 midnight

This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

‼️‼️GIVEAWAY‼️‼️ ‼️ To celebrate Matcha Kawaii's almost 200 followers on Instagram and 100 likes on FB, we want to thank you with a giveaway and jump start your new year, new you journey! You have the chance to win : •one pack of Uji Matcha •one pack of Mango Matcha •A beautiful clear glass cup from Swedish design group IKEA, designed by Henrik Preutz. •An electric frother from Swedish design group IKEA To top it all off, a 1000PHP SM gift card! To the mechanics to join are as follows, mechanics and rules/terms are also on the last picture of the post. •Like the picture •Follow this account if you haven't already •Tag friends who loves matcha like you and comment what your favorite matcha drink or food item is. •and use the #matchakawaiifam  hashtag Rules/Terms •This giveaway is running simultaneously on Facebook, and there will be only one winner from both platforms, but joining both will give you a double chance to win. •Available only to persons in The Philippines only of 18 years and above. •Winner will be chosen by a random picker from all persons who have entered •Prize will be sent via LBC. •If winner is from Cebu City, meet-up can be arranged for free delivery. •Contest runs from 01.12.19 - 01.19.19 midnight This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram.

New year, New start! Matcha is the ideal pre-workout food, not only is natural, safe and healthy but it boasts a number of fitness benefits that will enhance your workout routine.

Burns more calories

The Japanese superfood has been shown to triple thermogenesis, the rate at which the human body burns calories. This is because Matcha is crammed with antioxidants, most notably EGCG, which naturally raises your metabolism, resulting in a significantly faster rate of burning calories when both resting and during your exercise routine.

Burns more fat

Research has proven that the wonder-powder increases fat oxidation by around 17-25%, which, in other words, means that your body burns fat to use as a source of energy. Furthermore, Matcha also reduces the absorption of fat.

Increase endurance

Consuming Matcha before a workout will fuel and maintain the body, increasing endurance by up to 30%. Unlike pre-workout supplements, which rely on sugar, high levels of caffeine or chemicals to give you a temporary boost in the gym, Matcha is 100% natural. Matcha contains lower levels of caffeine, which is extremely effective as it is combined with L-theanine, a plant-based amino acid that assists in the slow release of sustained energy over around five hours.

For maximum results, we recommend making Matcha a part of your regular daily routine and consuming it pre-workout for that extra boost. Drinking or eating Matcha before an exercise ensures that more calories and fat are burnt but also enables you to work harder for longer, fully maximising your efforts for the greatest gains.

New year, New start! Matcha is the ideal pre-workout food, not only is natural, safe and healthy but it boasts a number of fitness benefits that will enhance your workout routine. Burns more calories The Japanese superfood has been shown to triple thermogenesis, the rate at which the human body burns calories. This is because Matcha is crammed with antioxidants, most notably EGCG, which naturally raises your metabolism, resulting in a significantly faster rate of burning calories when both resting and during your exercise routine. Burns more fat Research has proven that the wonder-powder increases fat oxidation by around 17-25%, which, in other words, means that your body burns fat to use as a source of energy. Furthermore, Matcha also reduces the absorption of fat. Increase endurance Consuming Matcha before a workout will fuel and maintain the body, increasing endurance by up to 30%. Unlike pre-workout supplements, which rely on sugar, high levels of caffeine or chemicals to give you a temporary boost in the gym, Matcha is 100% natural. Matcha contains lower levels of caffeine, which is extremely effective as it is combined with L-theanine, a plant-based amino acid that assists in the slow release of sustained energy over around five hours. For maximum results, we recommend making Matcha a part of your regular daily routine and consuming it pre-workout for that extra boost. Drinking or eating Matcha before an exercise ensures that more calories and fat are burnt but also enables you to work harder for longer, fully maximising your efforts for the greatest gains.

I feel very proud of myself being able to sit here like I'm on top of the world!⛰️ Honestly, I don't even remember how I did it. But that doesn't matter now. What's important is that I conquered any fear I had of losing my balance.🙌🏼 I am not afraid of heights, not at all. I mean, who would be afraid to look at this view?

#OsmeñaPeak #OsmeñaPeakAdventure #Dalaguete #DalagueteCebu #CebuTrips #NatureTrip #NatureTrek #NatureTherapy #NaturePhotography #MountainView #Landscape #LiveOutdoors #LivewellTraveloften #TravelPh #TravelPhilippines #AdventurePhilippines #AdventurePh #CebuPh #SugboPh #SuroySugbu #ILoveCebu #DiscoverCebu #QueenCityCebu #CebuanaTravelsPh #PlusSizeTraveler #Aimventurer #Aim4adventure

I feel very proud of myself being able to sit here like I'm on top of the world!⛰️ Honestly, I don't even remember how I did it. But that doesn't matter now. What's important is that I conquered any fear I had of losing my balance.🙌🏼 I am not afraid of heights, not at all. I mean, who would be afraid to look at this view? #OsmeñaPeak  #OsmeñaPeakAdventure  #Dalaguete  #DalagueteCebu  #CebuTrips  #NatureTrip  #NatureTrek  #NatureTherapy  #NaturePhotography  #MountainView  #Landscape  #LiveOutdoors  #LivewellTraveloften  #TravelPh  #TravelPhilippines  #AdventurePhilippines  #AdventurePh  #CebuPh  #SugboPh  #SuroySugbu  #ILoveCebu  #DiscoverCebu  #QueenCityCebu  #CebuanaTravelsPh  #PlusSizeTraveler  #Aimventurer  #Aim4adventure 

What is for dessert tonight?! Wanna make your own Matcha Ice cream?! We have the matcha powder you need!! MATCHA CHOCOLATE CHIP ICE CREAM

Serves 4-6

Ingredients  1 14-oz can (396 g) coconut cream
 4 teaspoons matcha powder
1/2 medium avocado
 3 tablespoons pure maple syrup
1/2 teaspoon vanilla
 1/4 cup raw cacao nibs or dark chocolate chips
Directions

Add all ingredients except for chocolate chips to a blender or food processor and blend until smooth
Pour into a  6″x 6″ freezer-safe pan, add the raw cacao nibs or chocolate chips, cover, and freeze overnight until it’s fully frozen
When ready to serve, let the ice cream thaw for 20-30 minutes, scoop into a bowl or waffle cone, and enjoy!
NOTE: For ultimate creamy results, break the ice cream into chunks after taking it out of the freezer, throw into a high-power blender and blend to get a creamy mix. In this case, you want to add the cacao nibs after the second blending.

What is for dessert tonight?! Wanna make your own Matcha Ice cream?! We have the matcha powder you need!! MATCHA CHOCOLATE CHIP ICE CREAM Serves 4-6 Ingredients 1 14-oz can (396 g) coconut cream 4 teaspoons matcha powder 1/2 medium avocado 3 tablespoons pure maple syrup 1/2 teaspoon vanilla 1/4 cup raw cacao nibs or dark chocolate chips Directions Add all ingredients except for chocolate chips to a blender or food processor and blend until smooth Pour into a 6″x 6″ freezer-safe pan, add the raw cacao nibs or chocolate chips, cover, and freeze overnight until it’s fully frozen When ready to serve, let the ice cream thaw for 20-30 minutes, scoop into a bowl or waffle cone, and enjoy! NOTE: For ultimate creamy results, break the ice cream into chunks after taking it out of the freezer, throw into a high-power blender and blend to get a creamy mix. In this case, you want to add the cacao nibs after the second blending.

The #cloud's so near, I could almost touch it.🌫️ #Climbing up is fine, it's going down that scares me the most but I couldn't pass up the chance to see that view from the top.⛰️ #ItsNotARace

#OsmeñaPeak #OsmeñaPeakAdventure #Dalaguete #DalagueteCebu #CebuTrips #QueenCityCebu #CebuDestinations #CebuPhilippines #AdventurePhilippines #SuroySugbu #SugboPh #TravelPh #CebuanaTravelsPh #PlusSizeTraveler #Aimventurer #Aim4adventure #Yolo2019 #LifeIsTooPreciousToNotLiveIt #LiveOutdoors #LivewellTraveloften #Travelholic #Travelgram #FatGirlsTraveling #FatGirlsHiking #NatureTherapy #NatureTrek #NaturePhotography
(Barely) Pink skies
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#shianerupics #pinksky #pink #sky #aesthetic #aestheticphotography #sunset #sea #nature #sunsetphotography #seaphotography #naturelovers #naturephotography #natureart #photography #photographyart #landscape #landscapephotography #amateur #amateurphotography #amateurphotographer #dalaguete #dalaguetebeachpark #dalaguetecebu #cebu #cebuph #cebuphilippines #philippines
"My life, my love, my lady is the sea."
- Ego (Guardians of the Galaxy Vol. 2)
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#shianerupics #sea #seaphotography #beach #beachphotography #nature #naturelovers #naturephotography #natureart #photography #photographyart #landscape #landscapephotography #amateur #amateurphotography #amateurphotographer #dalaguete #dalaguetebeachpark #dalaguetecebu #cebu #cebuph #cebuphilippines #philippines
I've taken a looong break from Insta but been to so many places! This is the sunset I got to see at the top of Osmeña Peak - the highest point in Cebu - after a fairly treacherous mission. I'm really proud of myself to say that I wasn't disappointed. Sometimes you hit the sunsets in life.. sometimes you get beautiful fog and it ain't always gunna be one or other and that be just one miniscule piece of the insane beauty of the balance of mother earth.

Solo travel is grounding for me but I respect its not everyone's jam. I'm curious where have you gone to alone and would you recommend it? Why/why not?

#osmeñapeak #osmenapeak #osmenapeakadventure #osmeña #osmeñapeakadventure #philippines #cebuphilippines #philippines🇵🇭 #philipines #choosephilippines #ilovephilippines #philippinedestinations #philippine_islands #cebu #cebucity #solotravel #femalesolotraveller #onewomanmission #solotraveler #hippyshit #motherearth #dalaguetecebu #beautifulfog #cantseeshit #fuckyousunset

I've taken a looong break from Insta but been to so many places! This is the sunset I got to see at the top of Osmeña Peak - the highest point in Cebu - after a fairly treacherous mission. I'm really proud of myself to say that I wasn't disappointed. Sometimes you hit the sunsets in life.. sometimes you get beautiful fog and it ain't always gunna be one or other and that be just one miniscule piece of the insane beauty of the balance of mother earth. Solo travel is grounding for me but I respect its not everyone's jam. I'm curious where have you gone to alone and would you recommend it? Why/why not? #osmeñapeak  #osmenapeak  #osmenapeakadventure  #osmeña  #osmeñapeakadventure  #philippines  #cebuphilippines  #philippines 🇵🇭 #philipines  #choosephilippines  #ilovephilippines  #philippinedestinations  #philippine_islands  #cebu  #cebucity  #solotravel  #femalesolotraveller  #onewomanmission  #solotraveler  #hippyshit  #motherearth  #dalaguetecebu  #beautifulfog  #cantseeshit  #fuckyousunset