Stories about #cumbria

Instagram #cumbria hashtag medias

I normally take quite a few pictures when I’m out and about, but today I only took two. Pretty happy with how this turned out considering it was a quick snap just to prove I ran/mostly walked up Fairfield. 
Quite windy on the top as you can see with @willow_the_border_collie  #landscape #mountains #outdoors #springishere #blueskies #fellrunning #bordercollie #nature #sunshine #mountainpaws #wonderfulwildwomen #fairfieldhorseshoe #lakedistrict #cumbria

I normally take quite a few pictures when I’m out and about, but today I only took two. Pretty happy with how this turned out considering it was a quick snap just to prove I ran/mostly walked up Fairfield. Quite windy on the top as you can see with @willow_the_border_collie #landscape  #mountains  #outdoors  #springishere  #blueskies  #fellrunning  #bordercollie  #nature  #sunshine  #mountainpaws  #wonderfulwildwomen  #fairfieldhorseshoe  #lakedistrict  #cumbria 

Spot the black dog? 
Watching the sunset by the water ☕️
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#earthcapture #lakedistrict #thelakedistrict #bbcyorkshire #sunset #photography #cumbria #colors_of_day #landscapes #landscapephotography #nature #naturephoto #naturephotography #justgoshoot #thelensbible #yorkshirepost #bridge #ournaturedays #bestofyorkshiredales #nature_brilliance #photooftheday #stellar_shots #awesomepix #ig_shotz #fiftyshades_of_nature #riyets #metoffice #lake #bestdog #cockerspaniel
What an epic day for climbing #helvellyn via #stridingedge and defending via #swirraledge . I really don’t spend enough time in the #LakeDistrict. Bring on day 2.
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#climbing #climbinguk #climbingengland #england #rabclothing #brasherboots #berghaus #bridgedale #bridgedalesocks #gopro #photooftheday #adventure #wild #underarmour #hiking #hikinguk #ukhikingofficial @davidgreenfc #leatherman #helvellyngold #thelakes #cumbria #mountainequipment

What an epic day for climbing #helvellyn  via #stridingedge  and defending via #swirraledge  . I really don’t spend enough time in the #LakeDistrict . Bring on day 2. . . . . #climbing  #climbinguk  #climbingengland  #england  #rabclothing  #brasherboots  #berghaus  #bridgedale  #bridgedalesocks  #gopro  #photooftheday  #adventure  #wild  #underarmour  #hiking  #hikinguk  #ukhikingofficial  @davidgreenfc #leatherman  #helvellyngold  #thelakes  #cumbria  #mountainequipment 

So pleased with little Harri’s progress; he felt great today! ❤️
🏥Harri had surgery in October to correct thickening of the annular ligaments in both hind legs during which a longitudinal tear was discovered in his superficial digital flexor tendon. 😔

Unfortunately this meant that each leg required different recovery treatments; one needed rest initially while the other needed walking straight away. Using the TheraPlate during this time was a great way to reduce inflammation and allow the muscles, ligaments and tendons to start being strengthened whilst remaining on box rest without any impact or walking. 🏋🏼️
Harri has used the TheraPlate alongside his rehab programme and was slowly built up in walk, trot and canter before starting to add circles and rein changes this week. After initially being given a 50/50 chance of ever being ridden again and up to 9 months before we knew the results both ourselves and the vets at Ashbrook Equine Hospital are absolutely made up with his progress. ❤️
All credit for the creative filming goes to my boyfriend Tom Noden! 😂

Please contact me for any more information, to arrange a visit, no obligation three week trial or purchase.
📨northwestequineuk@gmail.com
📞07775 515555
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

So pleased with little Harri’s progress; he felt great today! ❤️ 🏥Harri had surgery in October to correct thickening of the annular ligaments in both hind legs during which a longitudinal tear was discovered in his superficial digital flexor tendon. 😔 Unfortunately this meant that each leg required different recovery treatments; one needed rest initially while the other needed walking straight away. Using the TheraPlate during this time was a great way to reduce inflammation and allow the muscles, ligaments and tendons to start being strengthened whilst remaining on box rest without any impact or walking. 🏋🏼️ Harri has used the TheraPlate alongside his rehab programme and was slowly built up in walk, trot and canter before starting to add circles and rein changes this week. After initially being given a 50/50 chance of ever being ridden again and up to 9 months before we knew the results both ourselves and the vets at Ashbrook Equine Hospital are absolutely made up with his progress. ❤️ All credit for the creative filming goes to my boyfriend Tom Noden! 😂 Please contact me for any more information, to arrange a visit, no obligation three week trial or purchase. 📨northwestequineuk@gmail.com 📞07775 515555 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Why did I buy a TheraPlate? 🤔
🦄My own horse can use it daily so I know I’m giving him every chance to feel his best and prevent injury. He also absolutely loves it which I genuinely wasn’t expecting!
🤕I can offer an extra service to my liveries which came at a crucial time when one tore his SDFT.
👭I can offer a mobile service and choose my own hours. You could work full time or part time like I do around my other business visiting lovely yards and meeting loads of new people.
📱The plate is super easy to use and you don’t need any qualifications or training to use it effectively thanks to the app.
📞 @theraplateuk offer ongoing support; any questions you have they are just a phone call away.
💰It may seem like a big investment but the TheraPlate quickly pays for itself. I only started offering treatments in December but looking at what I’ve earned so far my plate will have paid for itself in less than a year! 
Get in touch to organise a visit, rental, trial or purchase.
📨northwestequineuk@gmail.com
📞07775515555
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

Why did I buy a TheraPlate? 🤔 🦄My own horse can use it daily so I know I’m giving him every chance to feel his best and prevent injury. He also absolutely loves it which I genuinely wasn’t expecting! 🤕I can offer an extra service to my liveries which came at a crucial time when one tore his SDFT. 👭I can offer a mobile service and choose my own hours. You could work full time or part time like I do around my other business visiting lovely yards and meeting loads of new people. 📱The plate is super easy to use and you don’t need any qualifications or training to use it effectively thanks to the app. 📞 @theraplateuk offer ongoing support; any questions you have they are just a phone call away. 💰It may seem like a big investment but the TheraPlate quickly pays for itself. I only started offering treatments in December but looking at what I’ve earned so far my plate will have paid for itself in less than a year! Get in touch to organise a visit, rental, trial or purchase. 📨northwestequineuk@gmail.com 📞07775515555 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Very excited to be supporting Team Hankey this year; they have some super talented horses to campaign for 2019! 🌟
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

Very excited to be supporting Team Hankey this year; they have some super talented horses to campaign for 2019! 🌟 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Steve, Kitty and Maverick treated at Willow Park 🦄🦄🦄
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist
Fred loving his TheraPlate treatment yesterday; @katie_furniss couldn’t believe how chilled he was! 😍😴 💪🏼Did you know your horse doesn’t have to have an ailment or injury to use the TheraPlate? I am using the plate on my own horse to help him build muscle ready for the show ring and, like Fred, it also really chills him out! 💆🏼‍♂️ The plate is also beneficial for...
🦄pre and post exercise
🦄stress relief
🦄improving balance
🦄preventing injury
🦄increasing hoof growth
🦄increasing bone density
🦄increasing circulation 
You also don’t have to use the plate daily for your horse to feel the benefits. Obviously the more you use it the better the results but weekly or even monthly treatments will improve your horse’s wellbeing as well as being a nice treat for them to enjoy. 💜

Get in touch to organise a visit, rental, trial or purchase.
📨northwestequineuk@gmail.com
📞07775515555
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

Fred loving his TheraPlate treatment yesterday; @katie_furniss couldn’t believe how chilled he was! 😍😴 💪🏼Did you know your horse doesn’t have to have an ailment or injury to use the TheraPlate? I am using the plate on my own horse to help him build muscle ready for the show ring and, like Fred, it also really chills him out! 💆🏼‍♂️ The plate is also beneficial for... 🦄pre and post exercise 🦄stress relief 🦄improving balance 🦄preventing injury 🦄increasing hoof growth 🦄increasing bone density 🦄increasing circulation You also don’t have to use the plate daily for your horse to feel the benefits. Obviously the more you use it the better the results but weekly or even monthly treatments will improve your horse’s wellbeing as well as being a nice treat for them to enjoy. 💜 Get in touch to organise a visit, rental, trial or purchase. 📨northwestequineuk@gmail.com 📞07775515555 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Back to Rocking Horse Farm today for Lady’s weekly treatment. 🦄

This is Lady’s 5th treatment now and Emma told me that when she tacked up today she couldn’t believe she had to actually remove some of the padding under her saddle as Lady’s top line has improved which is something she has always struggled with around the wither area. Lady had a routine physio check recently and they were also very pleased with her. 💗
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

Back to Rocking Horse Farm today for Lady’s weekly treatment. 🦄 This is Lady’s 5th treatment now and Emma told me that when she tacked up today she couldn’t believe she had to actually remove some of the padding under her saddle as Lady’s top line has improved which is something she has always struggled with around the wither area. Lady had a routine physio check recently and they were also very pleased with her. 💗 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Always the way! Either that or approximately three minutes before you’re meant to enter the ring!🤪🙈
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist
Get in touch to organise a visit, rental, trial or purchase.
📨northwestequineuk@gmail.com
📞07775515555
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist
Did you know that vibrating plates can actually aggravate a lot of injuries and conditions? The TheraPlate DOES NOT VIBRATE. 🙅🏼 Contact @theraplateuk to find out how you could upgrade. 💪🏼🌪
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

Did you know that vibrating plates can actually aggravate a lot of injuries and conditions? The TheraPlate DOES NOT VIBRATE. 🙅🏼 Contact @theraplateuk to find out how you could upgrade. 💪🏼🌪 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

🥰 I treated these three at the lovely Hatton Stables; two for a general MOT and one poor boy with laminitis.
👨🏼‍⚕️Laminitis causes the blood flow to the laminae to be affected causing inflammation and swelling in the tissues within the hoof. The TheraPlate is beneficial to horses with laminitis as it is a zero impact treatment so will not further aggravate the condition or cause pain. It causes the muscles to contract and release which relaxes the tissues, increases circulation to the foot and throughout the whole body and therefore reduces inflammation.

I offer treatments at my yard or as a mobile service; get in touch to arrange a session, rental, trial or purchase.
📨northwestequineuk@gmail.com
📞07775515555
#theraplate #theraplateuk #cheshire #staffordshire #lancashire #cumbria #merseyside #manchester #liverpool #therapy #rehabilitation #equine #zonevortex #zeroimpact #northwestequine #muscletone #bonedensity #horses #equestrian #caninetherapy #dogs #mobiletherapy #theraplaterevolution #animaltherapy #therapist

🥰 I treated these three at the lovely Hatton Stables; two for a general MOT and one poor boy with laminitis. 👨🏼‍⚕️Laminitis causes the blood flow to the laminae to be affected causing inflammation and swelling in the tissues within the hoof. The TheraPlate is beneficial to horses with laminitis as it is a zero impact treatment so will not further aggravate the condition or cause pain. It causes the muscles to contract and release which relaxes the tissues, increases circulation to the foot and throughout the whole body and therefore reduces inflammation. I offer treatments at my yard or as a mobile service; get in touch to arrange a session, rental, trial or purchase. 📨northwestequineuk@gmail.com 📞07775515555 #theraplate  #theraplateuk  #cheshire  #staffordshire  #lancashire  #cumbria  #merseyside  #manchester  #liverpool  #therapy  #rehabilitation  #equine  #zonevortex  #zeroimpact  #northwestequine  #muscletone  #bonedensity  #horses  #equestrian  #caninetherapy  #dogs  #mobiletherapy  #theraplaterevolution  #animaltherapy  #therapist 

Dreaming of summer today - who eagle managed to get out WITHOUT A COAT today? Here’s to summer days and sun dresses, one from @natalieeliseedmondson + Phil’s wedding up in Cumbria last year. #wedding #cumbrianwedding #bestfriends #backgardenwedding #bridesupnorth #weddinginspo #summerwedding #weddingplanning #outdoorwedding #bridetobe #2019bride #diywedding #documentaryweddingphotography #lakedistrictwedding #weddingday #festivalbride #cumbria #weddingstyle #lakedistrict #friends #friendship #lancashirewedding #happy #marriage #northwestwedding #engaged #manchesterwedding

Dreaming of summer today - who eagle managed to get out WITHOUT A COAT today? Here’s to summer days and sun dresses, one from @natalieeliseedmondson + Phil’s wedding up in Cumbria last year. #wedding  #cumbrianwedding  #bestfriends  #backgardenwedding  #bridesupnorth  #weddinginspo  #summerwedding  #weddingplanning  #outdoorwedding  #bridetobe  #2019bride  #diywedding  #documentaryweddingphotography  #lakedistrictwedding  #weddingday  #festivalbride  #cumbria  #weddingstyle  #lakedistrict  #friends  #friendship  #lancashirewedding  #happy  #marriage  #northwestwedding  #engaged  #manchesterwedding 

The finished dish: mackerel steak and tartare, hand-dived scallop, sunflower, daikon.

#nowserving #sedbergh #eattheseasons #eatlocal #nosetotail #seafood #instafood #mackerel #scallop #daikon #sunflower #yorkshiredales #lakedistrict #northofengland #nofilter @hodgsonfish #cumbrialife #cumbria #howgillfells #livetheseasons #tastetheseasons #boutiquehotels #britishfare #locallysourced #bestofbritish
Sold Out! 😍 Our lovely Valentines Special Sweet ❤️Homemade Oven Baked Cheese Cake with Orange Liquor served with Ice-cream ❤️
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#cosy #villagelife #publife #silecroft #silecroftbeach #minersarmssilecroft #winterinthelakes  #holiday #newmenu  #winterbreaks #westcumbria #shoplocal #aroundthecombe #millom #cumbria #valentinesday #valentinesdaymenu #romantic #treat #treatyourself #love #homemade #cheesecake

Sold Out! 😍 Our lovely Valentines Special Sweet ❤️Homemade Oven Baked Cheese Cake with Orange Liquor served with Ice-cream ❤️ . . . . #cosy  #villagelife  #publife  #silecroft  #silecroftbeach  #minersarmssilecroft  #winterinthelakes  #holiday  #newmenu  #winterbreaks  #westcumbria  #shoplocal  #aroundthecombe  #millom  #cumbria  #valentinesday  #valentinesdaymenu  #romantic  #treat  #treatyourself  #love  #homemade  #cheesecake 

First year operations and industry students had an excellent tour of a complex harvesting operation this week. With a combination of clear felling and thinning on difficult terrain the students had the chance to see the limits of wheeled harvesting machines and the role of winch systems and hand felling. 
#forestry #felling #harvesting #silviculture #timber #trees #woodland #harvester #forwarder #cumbria #nationalschoolofforestry #universityofcumbria

First year operations and industry students had an excellent tour of a complex harvesting operation this week. With a combination of clear felling and thinning on difficult terrain the students had the chance to see the limits of wheeled harvesting machines and the role of winch systems and hand felling. #forestry  #felling  #harvesting  #silviculture  #timber  #trees  #woodland  #harvester  #forwarder  #cumbria  #nationalschoolofforestry  #universityofcumbria 

Tropic skincare believes that plants and fruits that flourish in challenging tropical climates are the most nutritious and beneficial for the skin.  As you’ll see from the picture a lot are anti-cancer superfoods and can be found in the following products .... 💚Goji berries in our clear skin
💋Acai sterols in our lip fudge
🧡Pomegranate seed oil in our Elixir and Eye Dream and Skin Dream
🍊Mangosteen in our orange body wash
💗Noni fruit extract in our perfect skin
💛Seabuckthorn in our face lift mask, Supergreens AND our mineral foundation & soft focus.
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#vegan
#veganbeauty 
#naturalskincare 
#plantbased #Cleanbeauty
#leapingbunny #crueltyfree
#greenbeauty #goodforyourskin #goodforyoursoul #notjustforvegan
#carbonneutralcompany
#Instabeauty #insta #instadaily #Instabeautycosmetics
#toxicfreebeauty #greenbeautyrevolution
#ukbloggers #bbloggersuk 
#lovetropic #tropic_karen #lakedistrict #naturalbeauty #likethelakedistrict #Cumbria

Available to order from my online shop  www.tropicskincare.com/karenhewitt

Tropic skincare believes that plants and fruits that flourish in challenging tropical climates are the most nutritious and beneficial for the skin. As you’ll see from the picture a lot are anti-cancer superfoods and can be found in the following products .... 💚Goji berries in our clear skin 💋Acai sterols in our lip fudge 🧡Pomegranate seed oil in our Elixir and Eye Dream and Skin Dream 🍊Mangosteen in our orange body wash 💗Noni fruit extract in our perfect skin 💛Seabuckthorn in our face lift mask, Supergreens AND our mineral foundation & soft focus. . . #vegan  #veganbeauty  #naturalskincare  #plantbased  #Cleanbeauty  #leapingbunny  #crueltyfree  #greenbeauty  #goodforyourskin  #goodforyoursoul  #notjustforvegan  #carbonneutralcompany  #Instabeauty  #insta  #instadaily  #Instabeautycosmetics  #toxicfreebeauty  #greenbeautyrevolution  #ukbloggers  #bbloggersuk  #lovetropic  #tropic_karen  #lakedistrict  #naturalbeauty  #likethelakedistrict  #Cumbria  Available to order from my online shop  www.tropicskincare.com/karenhewitt

Coastal walks... last day of our holiday. Boooooo!! We've had sucha great time though. One lucky pup #puppylove #puppies #pupoftheday #pupofinstagram #puppyofinstagram #puppiesofinstagram #bordercollie #colliepup #bordercolliepuppy #colliesofinstagram #bordercolliesofinstagram #petsofinstagram #lovemydog #dogsarethebest #thelakedistrict #cumbria #englishcountryside #lovewhereyoulive #dogsofinstagram #dogoftheday #woofwoof #dogs #dogsandpals #pets #petsofinstagram #outdoordogs #adventurewithdogs #dogsrule #dogoftheday
Favourite shot tonight 📸⭐️🌑
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#photography #photographer #nature #naturephotography #landscapephotography #longexposure #longexposurephotography  #cumbria #landscapes #astrophotography #ennerdale #adventures #nikon #nikond3500 #neewer #neewerfilters #photrofficial #photrfilters #postoftheday #photooftheday #photoshoot #startrails #waterphotography #astrophotography
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@nikoneurope
@neewer
@photrofficial
@lakedistrict
@onelakedistrict

Favourite shot tonight 📸⭐️🌑 —————————————————————— #photography  #photographer  #nature  #naturephotography  #landscapephotography  #longexposure  #longexposurephotography  #cumbria  #landscapes  #astrophotography  #ennerdale  #adventures  #nikon  #nikond3500  #neewer  #neewerfilters  #photrofficial  #photrfilters  #postoftheday  #photooftheday  #photoshoot  #startrails  #waterphotography  #astrophotography  —————————————————————— @nikoneurope @neewer @photrofficial @lakedistrict @onelakedistrict

Star shots ⭐️🌑
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#photography #photographer #nature #naturephotography #landscapephotography #longexposure #longexposurephotography  #cumbria #landscapes #astrophotography #ennerdale #adventures #nikon #nikond3500 #neewer #neewerfilters #photrofficial #photrfilters #postoftheday #photooftheday #photoshoot #startrails #waterphotography #astrophotography
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@nikoneurope
@neewer
@photrofficial
@lakedistrict
@onelakedistrict

Star shots ⭐️🌑 —————————————————————— #photography  #photographer  #nature  #naturephotography  #landscapephotography  #longexposure  #longexposurephotography  #cumbria  #landscapes  #astrophotography  #ennerdale  #adventures  #nikon  #nikond3500  #neewer  #neewerfilters  #photrofficial  #photrfilters  #postoftheday  #photooftheday  #photoshoot  #startrails  #waterphotography  #astrophotography  —————————————————————— @nikoneurope @neewer @photrofficial @lakedistrict @onelakedistrict

Great night out at ennerdale 📸⭐️🌑
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#photography #photographer #nature #naturephotography #landscapephotography #longexposure #longexposurephotography  #cumbria #landscapes #astrophotography #ennerdale #adventures #nikon #nikond3500 #neewer #neewerfilters #photrofficial #photrfilters #postoftheday #photooftheday #photoshoot #startrails #waterphotography #astrophotography
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@nikoneurope
@neewer
@photrofficial
@lakedistrict
@onelakedistrict

Great night out at ennerdale 📸⭐️🌑 —————————————————————— #photography  #photographer  #nature  #naturephotography  #landscapephotography  #longexposure  #longexposurephotography  #cumbria  #landscapes  #astrophotography  #ennerdale  #adventures  #nikon  #nikond3500  #neewer  #neewerfilters  #photrofficial  #photrfilters  #postoftheday  #photooftheday  #photoshoot  #startrails  #waterphotography  #astrophotography  —————————————————————— @nikoneurope @neewer @photrofficial @lakedistrict @onelakedistrict

Our team have arrived safely at their hotel for the night in the Lake District, Cumbria.

Well done lads as always our long distance relocations have been planned to perfection with our team ready to unload at 8 am tomorrow morning.

Safe travels tomorrow James and camron 🏡🚚😊 #robertsanddennysremovalskent #lakedistrict #cumbria #relocations #moveitmoveit #nationwideremovals #deliveries #uk #movingday #removals #housemove #overnightjob #safetravelsteam

Our team have arrived safely at their hotel for the night in the Lake District, Cumbria. Well done lads as always our long distance relocations have been planned to perfection with our team ready to unload at 8 am tomorrow morning. Safe travels tomorrow James and camron 🏡🚚😊 #robertsanddennysremovalskent  #lakedistrict  #cumbria  #relocations  #moveitmoveit  #nationwideremovals  #deliveries  #uk  #movingday  #removals  #housemove  #overnightjob  #safetravelsteam 

🏋🏼‍♂️ WEEK 5 LEG DAY & SQUATS PROGRESS UPDATE .
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🏋🏻‍♀️ Back Squat - 3 Sets of 7 Reps this week, Same reps & weight as last week
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👉🏻 Decided to AMRAP the 3rd Set as I had a spotter .
1️⃣ 7 Reps with 150kg 
2️⃣ 7 Reps with 155kg 
3️⃣ 8 Reps with 160kg, Matched my PB from last week 😀 - slight touch again from the spotter on last 2 reps but happy with the set & depth
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Squats felt very good today, 150kg is starting to feel like a warmup .
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4️⃣ My last set on Rackpulls, 137.5kg - 3 sets of 10 reps, I went a notch lower this week on the rack thus adding progression by increasing the range
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Then Went on to complete
✅Leg Extension 3 Sets of 12 Reps - Cluster 20
✅Seated Ham Curls 3 Sets of 14 Reps - Drop Set x1
✅Leg Press 3 Sets of 12 Reps - Drop Set x1
✅Straight Leg Calf Raises 3 Sets of 10 Reps
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👉🏻I am not going to lie this session was mentally tough, I have not been feeling 100% this week & had a load of reasons not to train to day but battled on & came out on top, still managing to achieve progression over the course of the workout = another good session in the bank. .
✅ Current Body Weight - 78kg .
.
#progressiveoverload #squatsquatsquat #offseasongains

🏋🏼‍♂️ WEEK 5 LEG DAY & SQUATS PROGRESS UPDATE . . 🏋🏻‍♀️ Back Squat - 3 Sets of 7 Reps this week, Same reps & weight as last week . 👉🏻 Decided to AMRAP the 3rd Set as I had a spotter . 1️⃣ 7 Reps with 150kg 2️⃣ 7 Reps with 155kg 3️⃣ 8 Reps with 160kg, Matched my PB from last week 😀 - slight touch again from the spotter on last 2 reps but happy with the set & depth .
Squats felt very good today, 150kg is starting to feel like a warmup . . 4️⃣ My last set on Rackpulls, 137.5kg - 3 sets of 10 reps, I went a notch lower this week on the rack thus adding progression by increasing the range . Then Went on to complete ✅Leg Extension 3 Sets of 12 Reps - Cluster 20 ✅Seated Ham Curls 3 Sets of 14 Reps - Drop Set x1 ✅Leg Press 3 Sets of 12 Reps - Drop Set x1 ✅Straight Leg Calf Raises 3 Sets of 10 Reps . 👉🏻I am not going to lie this session was mentally tough, I have not been feeling 100% this week & had a load of reasons not to train to day but battled on & came out on top, still managing to achieve progression over the course of the workout = another good session in the bank. . ✅ Current Body Weight - 78kg . . #progressiveoverload  #squatsquatsquat  #offseasongains 

Didn't want to come to work today, such a beautiful spring day in February 🤔

Didn't want to come to work today, such a beautiful spring day in February 🤔

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