Stories about #cobrapose

Instagram #cobrapose hashtag medias

Day 6 and 7 of #LoveChakraChallenge ❤️✨
It’s been a busy couple of days but they’ve been great and spent away from my phone 💖 here’s my version of cobra and bow pose 🥰

Day 6: Cobra pose | Bhujangasana
Day 7: Bow pose | Dhanurasana

Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves

Poses:
1.Fish Pose | Matsyasana
2.Camel Pose | Ustrasana 
3.Upward Facing Dog | Urdhva Mukha Svanasana
4.Wheel Pose | Chakrasana
5.Extended Puppy Pose | Uttana Shishosana
6.Cobra Pose | Bhujangasana
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana
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#igyogachallenge 
#yogachallenge #yogachallenges #igyogacommunity #igyoga #yogainspiration #yogajourney #yogaeverydamnday #yogi #instayoga  #challenge #yogadaily #yogaeveryday #stretch #movingmeditation #yoga #yogagirl #practiceandalliscoming #aloyogachallenge #aloyoga #alomoves #cobrapose #bowpose #alo #aloyogamoves #beagoddess #instayogafam #ottawayoga #kingcobrapose

Day 6 and 7 of #LoveChakraChallenge  ❤️✨ It’s been a busy couple of days but they’ve been great and spent away from my phone 💖 here’s my version of cobra and bow pose 🥰 Day 6: Cobra pose | Bhujangasana Day 7: Bow pose | Dhanurasana Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana - - - - - - - - - #igyogachallenge  #yogachallenge  #yogachallenges  #igyogacommunity  #igyoga  #yogainspiration  #yogajourney  #yogaeverydamnday  #yogi  #instayoga  #challenge  #yogadaily  #yogaeveryday  #stretch  #movingmeditation  #yoga  #yogagirl  #practiceandalliscoming  #aloyogachallenge  #aloyoga  #alomoves  #cobrapose  #bowpose  #alo  #aloyogamoves  #beagoddess  #instayogafam  #ottawayoga  #kingcobrapose 

Thurs Day • 5th Day Of The Week • Heart Chakra • Anahata • Flower: Lotus 12 petals • Symbol of Life • Unstuck with Love, Compassion & Acceptance • Sense of Wholeness • Open to Love & Accepting of Life • Connected to All • Forgiveness • Giving & Receiving of Love •  Completeness • Wisdom • Power • Affirmation: I LOVE Color: Green • Yoga Pose: Cobra Pose • Physical Body Areas • Herbal: Cypress • Food: Avocados • Mantra: YAM • Element: Air #chakras #affirmations #power #dailyquotes #avocado #green #love #cobrapose #mantra #blogger #blog #cypress #heart #nature #5 #instagram #manipura #heartchakra #power #volcano #thursday #body #sun #health #energy #selfcare #selflove #air #forgiveness #lotus #anahata

Thurs Day • 5th Day Of The Week • Heart Chakra • Anahata • Flower: Lotus 12 petals • Symbol of Life • Unstuck with Love, Compassion & Acceptance • Sense of Wholeness • Open to Love & Accepting of Life • Connected to All • Forgiveness • Giving & Receiving of Love • Completeness • Wisdom • Power • Affirmation: I LOVE Color: Green • Yoga Pose: Cobra Pose • Physical Body Areas • Herbal: Cypress • Food: Avocados • Mantra: YAM • Element: Air #chakras  #affirmations  #power  #dailyquotes  #avocado  #green  #love  #cobrapose  #mantra  #blogger  #blog  #cypress  #heart  #nature  #5  #instagram  #manipura  #heartchakra  #power  #volcano  #thursday  #body  #sun  #health  #energy  #selfcare  #selflove  #air  #forgiveness  #lotus  #anahata 

#flowwithcyclicmoon 
Day 4 #cobrapose .
The best time for new begginings is NOW.... ❤❤
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 Moon hosts :
@yoga_helwahtin 
@frog_queenyoga 
@yoga.qinmeng 
@cbdugan 
Moon sponsors :
@mandalaapparel 
@c2v.accessories 
@sashka_co 
@happyfit.indonesia 
@mamaszen 
@hennaluv_wilckenartshop 
@feelyourpowerbrand 
@vayumudra

#yoga #yogini #yogagirl #igyogachallenge #yogachallenge #yogacommunity #yogi #yogafun #yogadaily #yogaeverydamnday #practiceyogaeveryday
#practiceandalliscoming  #yogamotivation  #yogapose #yogaart #yogaforlife #yogalover #yogapractice
#myyogalife #yogaaddict #yogaexercise #yogaeveryday
#yogalove #yogalife #yogainspirations

#flowwithcyclicmoon  Day 4 #cobrapose  . The best time for new begginings is NOW.... ❤❤ . . . Moon hosts : @yoga_helwahtin @frog_queenyoga @yoga.qinmeng @cbdugan Moon sponsors : @mandalaapparel @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @feelyourpowerbrand @vayumudra #yoga  #yogini  #yogagirl  #igyogachallenge  #yogachallenge  #yogacommunity  #yogi  #yogafun  #yogadaily  #yogaeverydamnday  #practiceyogaeveryday  #practiceandalliscoming   #yogamotivation   #yogapose  #yogaart  #yogaforlife  #yogalover  #yogapractice  #myyogalife  #yogaaddict  #yogaexercise  #yogaeveryday  #yogalove  #yogalife  #yogainspirations 

How’s your day dear IGers ?!😄...I’ll be catching up soon in our wonderful gallery by the way!😉 In the moment , I’m kinda busy packing our stuff for our 4 day family trip, so excited for this ☺️✈️. Day 4 of 
#FlowWithCyclicMoon 🌝  is #WaxingGibbousMoon , Waxing means that it is getting bigger. Gibbous refers to the shape, which is less than the full circle of a Full Moon, but larger than the semicircle shape of the Moon at Third Quarter. With some exceptions, the Waxing Gibbous Moon rises during the day, after noon. Our pose for this moon phase is either upward facing dog or #CobraPose . . Kindly check with my cohosts Meng, Joan and Cheryl for their modifications of today’s pose.#practiceandalliscoming #selftaughtyogamom #yogaphilippines #yogisofinstagram #yogajourney
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Moon Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng
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Moon Sponsors:
@MandalaApparel ( my Leggings)
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop
@FeelYourPowerBrand
@vayumudra ( my top )
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Pose lineup:
Day 1. New Moon --- Any plank🌑
Day 2. Waxing Crescent Moon --- Crescent Lunge or variation 🌒
Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation 🌓
Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 🌖
Day 5. Full moon --- Wheel/ bow pose or any variation
Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 
Day 7. Half Moon --- Any form of Hollow Back
Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose

How’s your day dear IGers ?!😄...I’ll be catching up soon in our wonderful gallery by the way!😉 In the moment , I’m kinda busy packing our stuff for our 4 day family trip, so excited for this ☺️✈️. Day 4 of #FlowWithCyclicMoon  🌝 is #WaxingGibbousMoon  , Waxing means that it is getting bigger. Gibbous refers to the shape, which is less than the full circle of a Full Moon, but larger than the semicircle shape of the Moon at Third Quarter. With some exceptions, the Waxing Gibbous Moon rises during the day, after noon. Our pose for this moon phase is either upward facing dog or #CobraPose  . . Kindly check with my cohosts Meng, Joan and Cheryl for their modifications of today’s pose.#practiceandalliscoming  #selftaughtyogamom  #yogaphilippines  #yogisofinstagram  #yogajourney  . . Moon Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng . . Moon Sponsors: @MandalaApparel ( my Leggings) @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra ( my top ) . . Pose lineup: Day 1. New Moon --- Any plank🌑 Day 2. Waxing Crescent Moon --- Crescent Lunge or variation 🌒 Day 3. Half Moon --- Half Moon/ Sugarcane pose or variation 🌓 Day 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 🌖 Day 5. Full moon --- Wheel/ bow pose or any variation Day 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation Day 7. Half Moon --- Any form of Hollow Back Day 8. Waning Crescent moon --- Wild thing / Standing backbend Pose

#LoveChakraChallenge 💝 Challenge
- #day6 - 🐍 #CobraPose / #Bhujangasana
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♡ Host : @aria.official @asanavanessa @aleksic.twins @lisaschreiberyoga @eirascheper @ yoga_mami
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#yoachallenge #igyogachallenge #yoga #challenge #yogafun #yogahealthy #yogaforlife #yogaaddict #yogaeveryday #yogaeverywhere #yogainspiration #yogabali #elceyoga #yogaworld #practiseanddailiscomeing #balance #namaste #yogapractise #yogamotivation

#LoveChakraChallenge  💝 Challenge - #day6  - 🐍 #CobraPose  / #Bhujangasana  ♡ . . ♡ Host : @aria.official @asanavanessa @aleksic.twins @lisaschreiberyoga @eirascheper @ yoga_mami . . . . ♡ #yoachallenge  #igyogachallenge  #yoga  #challenge  #yogafun  #yogahealthy  #yogaforlife  #yogaaddict  #yogaeveryday  #yogaeverywhere  #yogainspiration  #yogabali  #elceyoga  #yogaworld  #practiseanddailiscomeing  #balance  #namaste  #yogapractise  #yogamotivation 

Hello #nightowls 🤘👽🌙🖤.Today is Day 4 of #balanceyourheartspace and the pose for today is #cobrapose .Make sure to check in with the lovely host for their amazing variations!🕉💚. Swipe 👉 to see next photo.

Lovely Host
@suburbangypsy
@lunar11mermaid .

Lovely Sponsors
@succulent_crystals
@youphoria
@happyyogishop
@protein2o
@rebeldeck
@omsweeeetom
@highlyawake
@mybedofnails
@shopchasinunicorns

Pose Lineup 
Day 1- hero pose with backbend✔
Day 2- king pigeon pose✔
Day 3- fish pose✔
Day 4- cobra pose✔
Day 5- wheel pose
Day 6- camel pose
Day 7- pincha hollowback
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#yogachallenges
#yogalife
#inspiration
#lovingyourself
#heartchakra
#fitnessgirl
#yogafit
#betterme
#yogajunkie
#zen
#lovemydemons
#barefootloving
#moonchild
#selftaughtyogi

Hello #nightowls  🤘👽🌙🖤.Today is Day 4 of #balanceyourheartspace  and the pose for today is #cobrapose  .Make sure to check in with the lovely host for their amazing variations!🕉💚. Swipe 👉 to see next photo. Lovely Host @suburbangypsy @lunar11mermaid . Lovely Sponsors @succulent_crystals @youphoria @happyyogishop @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns Pose Lineup Day 1- hero pose with backbend✔ Day 2- king pigeon pose✔ Day 3- fish pose✔ Day 4- cobra pose✔ Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback . . . #yogachallenges  #yogalife  #inspiration  #lovingyourself  #heartchakra  #fitnessgirl  #yogafit  #betterme  #yogajunkie  #zen  #lovemydemons  #barefootloving  #moonchild  #selftaughtyogi 

Day 4 of #yogischooseselflove 💕 today’s options are cobra or chin stand 
I love both of these postures sooooo much! 
Still riding the positivity train from yesterday. But I stepped up my game a bit today and listened to a super motivating podcast. It was one of those super uplifting podcasts that made you think absolutely anything is possible and you just have to take the first step. After listening and replying it over and over in my head. I can finally see that next step. This kind of mentality brings me joy and happiness and peace. 
Hosts:
🌹@behappyyogi
🌹@heatherviniaryoga
🌹@smalltownyogini
🌹@yogaforyall 
Sponsors:
🖤 @glassticbottle
🖤 @naturesfusions
🖤 @vayumudra 
#yoga #yogi #yogaeverydamnday #igyoga #igyogi #igyogacommunity #igyogachallenge #chinstand #cobrapose #bhujangasana #selflove

Day 4 of #yogischooseselflove  💕 today’s options are cobra or chin stand I love both of these postures sooooo much! Still riding the positivity train from yesterday. But I stepped up my game a bit today and listened to a super motivating podcast. It was one of those super uplifting podcasts that made you think absolutely anything is possible and you just have to take the first step. After listening and replying it over and over in my head. I can finally see that next step. This kind of mentality brings me joy and happiness and peace. Hosts: 🌹@behappyyogi 🌹@heatherviniaryoga 🌹@smalltownyogini 🌹@yogaforyall Sponsors: 🖤 @glassticbottle 🖤 @naturesfusions 🖤 @vayumudra #yoga  #yogi  #yogaeverydamnday  #igyoga  #igyogi  #igyogacommunity  #igyogachallenge  #chinstand  #cobrapose  #bhujangasana  #selflove 

Day seven #lovechakrachallenge 
Boat pose 🚣‍♀️ -
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“Today 
I’m choosing to swim 
instead of float”
-Jessica Olie 
@jessicaolie -

Always inspired by this amazing women’s words, this felt appropriate for not pose ♥️
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#fitflexyfolk #aloyogachallenge #insta #yoga #beagoddess #aloyoga #alo #nature #travel #outdoors #yogagoals #yogi #yogigirl #flexible #poems #words #yogaposes #yogainspiration #yogaeverydamnday #yogaeverywhere #challenge #snow #snowmageddon2019 #winter #snowga #wheelpose #puppypose #cobrapose #boatpose

Day seven #lovechakrachallenge  Boat pose 🚣‍♀️ - - “Today I’m choosing to swim instead of float” -Jessica Olie @jessicaolie - Always inspired by this amazing women’s words, this felt appropriate for not pose ♥️ - - - - - #fitflexyfolk  #aloyogachallenge  #insta  #yoga  #beagoddess  #aloyoga  #alo  #nature  #travel  #outdoors  #yogagoals  #yogi  #yogigirl  #flexible  #poems  #words  #yogaposes  #yogainspiration  #yogaeverydamnday  #yogaeverywhere  #challenge  #snow  #snowmageddon2019  #winter  #snowga  #wheelpose  #puppypose  #cobrapose  #boatpose 

Did you know that sitting is considered the new smoking? Cobra pose can be a healing elixir for people who need to sit all day long for their jobs. The FreeStand can lend a hand to keep your back flexible, supple and healthy. We've got your back!
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#thefreestand #freestand #yoga #asana #restorativeyoga #maternity #physicaltherapy #roadtorecovery #fitness #mobility #cobrapose #Bhujangasana #backpain #flexibility #flex

Did you know that sitting is considered the new smoking? Cobra pose can be a healing elixir for people who need to sit all day long for their jobs. The FreeStand can lend a hand to keep your back flexible, supple and healthy. We've got your back! . . . . . #thefreestand  #freestand  #yoga  #asana  #restorativeyoga  #maternity  #physicaltherapy  #roadtorecovery  #fitness  #mobility  #cobrapose  #Bhujangasana  #backpain  #flexibility  #flex 

🎹 Playing my imaginary piano.
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#balanceyourheartspace
Day 4 #cobrapose
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Lovely Hosts ✨
@suburbangypsy 
@lunar11mermaid .
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Lovely Sponsors ✨
@succulent_crystals 
@youphoria 
@happyyogishop 
@protein2o 
@rebeldeck 
@omsweeeetom 
@highlyawake 
@mybedofnails 
@shopchasinunicorns .
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Pose Lineup 💚

Day 1- hero pose with backbend
Day 2- king pigeon pose 
Day 3- fish pose 
Day 4- cobra pose 
Day 5- wheel pose 
Day 6- camel pose 
Day 7- pincha hollowback
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#yogawithcats #yogaandcats #reallifeyogapractice #yogiwannabe #yogaathome #catmom #backbending #heartopener #openheart #yogajournal #thursdaze #pianofingers #fridayeve #myyoga #itsjustaimee

🎹 Playing my imaginary piano. . . . #balanceyourheartspace  Day 4 #cobrapose  . Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals @youphoria @happyyogishop @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns . . Pose Lineup 💚 Day 1- hero pose with backbend Day 2- king pigeon pose Day 3- fish pose Day 4- cobra pose Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback . . . . . #yogawithcats  #yogaandcats  #reallifeyogapractice  #yogiwannabe  #yogaathome  #catmom  #backbending  #heartopener  #openheart  #yogajournal  #thursdaze  #pianofingers  #fridayeve  #myyoga  #itsjustaimee 

I’ve been taking pictures, but I’ve been too lazy to post🤣 
Catching up with #balanceyourheartspace day 2 #pigeonpose day 3 #fishpose day 4 #cobrapose
Yogalicious Hosts: @lunar11mermaid @suburbangypsy 
Generous Sponsors: @mybedofnails @omsweeeetom @protein2o @shopchasinunicorns @youphoria @succulent_crystals @happyyogishop @rebeldeck @highlyawake 
#yoga #yogaeverydamnday #namaste #ibendsoidontbreak #yogaaddict #yogalife #instayoga #igyoga #yogi #yogainspiration #fityogi #practiceandalliscoming #balance #heartopener #zen #yogisofinstagram #yogini #backbend #lotuslegs

I’ve been taking pictures, but I’ve been too lazy to post🤣 Catching up with #balanceyourheartspace  day 2 #pigeonpose  day 3 #fishpose  day 4 #cobrapose  Yogalicious Hosts: @lunar11mermaid @suburbangypsy Generous Sponsors: @mybedofnails @omsweeeetom @protein2o @shopchasinunicorns @youphoria @succulent_crystals @happyyogishop @rebeldeck @highlyawake #yoga  #yogaeverydamnday  #namaste  #ibendsoidontbreak  #yogaaddict  #yogalife  #instayoga  #igyoga  #yogi  #yogainspiration  #fityogi  #practiceandalliscoming  #balance  #heartopener  #zen  #yogisofinstagram  #yogini  #backbend  #lotuslegs 

Starts tomorrow!!! ✨
Good evening to all 🌚 so glad it’s almost Friday and kicking off our first day of #funkyfebruaryasanas 
Tomorrow our pose is a #cobrapose 🐍 take any variation you like and just make it funky .. make it yours!! Check out Amanda for her beautiful funky variation. .
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. . 🔮 CHALLENGE ALERT 🔮 
And added sponsor ! .
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Looking to funk up your yoga practice ? Well look no further , cause we have an amazing challenge just for that! Please join us February 22-28 in #FunkyFebruaryAsanas as we go through some basic asanas and you just put your own little funk into it✨ .
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To participate :: .
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1. You must follow and tag all hosts in your daily posts 
2. Repost this flyer and tag some friends 
3. Make sure to use our hashtag! 
4. Set your profile to public 
5. Have fun with it and show some love to all participants . .
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HOSTS 
@themuscleboundyogi 
@lunar11mermaid 
SPONSORS 
@grizzyloves 
@bewater.water 
@vayumudra 
@yourbondhu 
@liforme - my mat 
@thelotusboutique - my outfit 
@kononaturals 
@yogisurprise .
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Poses 
1. Cobra pose ✨
2. Downward facing dog pose 
3. Bow pose 
4. Crow pose 
5. Wheel pose 
6. Headstand pose 
7. Camel pose

Starts tomorrow!!! ✨ Good evening to all 🌚 so glad it’s almost Friday and kicking off our first day of #funkyfebruaryasanas  Tomorrow our pose is a #cobrapose  🐍 take any variation you like and just make it funky .. make it yours!! Check out Amanda for her beautiful funky variation. . . : . . . 🔮 CHALLENGE ALERT 🔮 And added sponsor ! . . Looking to funk up your yoga practice ? Well look no further , cause we have an amazing challenge just for that! Please join us February 22-28 in #FunkyFebruaryAsanas  as we go through some basic asanas and you just put your own little funk into it✨ . . To participate :: . . 1. You must follow and tag all hosts in your daily posts 2. Repost this flyer and tag some friends 3. Make sure to use our hashtag! 4. Set your profile to public 5. Have fun with it and show some love to all participants . . . . HOSTS @themuscleboundyogi @lunar11mermaid SPONSORS @grizzyloves @bewater.water @vayumudra @yourbondhu @liforme - my mat @thelotusboutique - my outfit @kononaturals @yogisurprise . . . . Poses 1. Cobra pose ✨ 2. Downward facing dog pose 3. Bow pose 4. Crow pose 5. Wheel pose 6. Headstand pose 7. Camel pose

🐍✨
your fingers
will return to you
bleeding
for only a fool
would attempt to harm me
with my own
broken pieces
@l.e.bowman.poetry
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#FunkyFebruaryAsanas Feb 22-28
Day 1: Funky Cobra Pose
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Ohhhhhh! Lauren just posted this poem this evening, and I was like, THAT ONE! 🤩 Lol It so fits the fiery vibe of my cobra/straddle split mashup. 🔥🔪❣️ Are you guys ready to funk up some poses?! Yoga is fun, funky yoga is FUNNER! 😉 Take our pose list and run with it! Be creative, think outside of the box, and make them yours! Or copy one of us. I personally can’t wait to save & steal some of YOUR funky poses for my own use. 😁🤷🏻‍♀️❤️ Make sure to check in with Britnee for her variation, be safe, and have fuunnnnn!!! 🤸🏻‍♂️💥
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To participate:
1. You must follow and tag all hosts/sponsors in your daily posts. 
2. Make sure to use our hashtag! 
3. Set your profile to public. 
4. Show some love & encouragement to other participants!
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HOSTS 
@themuscleboundyogi 
@lunar11mermaid 
SPONSORS 
@grizzyloves ~ my favorite leo that I thought was lost forever, but found after a year! So happy!
@bewater.water 
@vayumudra 
@yourbondhu 
@liforme 
@thelotusboutique 
@kononaturals 
@yogisurprise
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Pose List
1. Cobra Pose🐍 
2. Downward Facing Dog Pose 
3. Bow Pose 
4. Crow Pose 
5. Wheel Pose 
6. Headstand Pose 
7. Camel Pose

🐍✨ your fingers will return to you bleeding for only a fool would attempt to harm me with my own broken pieces @l.e.bowman.poetry . #FunkyFebruaryAsanas  Feb 22-28 Day 1: Funky Cobra Pose . Ohhhhhh! Lauren just posted this poem this evening, and I was like, THAT ONE! 🤩 Lol It so fits the fiery vibe of my cobra/straddle split mashup. 🔥🔪❣️ Are you guys ready to funk up some poses?! Yoga is fun, funky yoga is FUNNER! 😉 Take our pose list and run with it! Be creative, think outside of the box, and make them yours! Or copy one of us. I personally can’t wait to save & steal some of YOUR funky poses for my own use. 😁🤷🏻‍♀️❤️ Make sure to check in with Britnee for her variation, be safe, and have fuunnnnn!!! 🤸🏻‍♂️💥 . To participate: 1. You must follow and tag all hosts/sponsors in your daily posts. 2. Make sure to use our hashtag! 3. Set your profile to public. 4. Show some love & encouragement to other participants! . . HOSTS @themuscleboundyogi @lunar11mermaid SPONSORS @grizzyloves ~ my favorite leo that I thought was lost forever, but found after a year! So happy! @bewater.water @vayumudra @yourbondhu @liforme @thelotusboutique @kononaturals @yogisurprise . Pose List 1. Cobra Pose🐍 2. Downward Facing Dog Pose 3. Bow Pose 4. Crow Pose 5. Wheel Pose 6. Headstand Pose 7. Camel Pose

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”✨
-John Lennon

#yoga #yogalove #yogateacher #yogini #shine #openyourheart #cobrapose #backbend #mypractice #homepractice #love #ahimsa #myyogalife #embracelife #yogaphotography #namaste

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”✨ -John Lennon #yoga  #yogalove  #yogateacher  #yogini  #shine  #openyourheart  #cobrapose  #backbend  #mypractice  #homepractice  #love  #ahimsa  #myyogalife  #embracelife  #yogaphotography  #namaste 

"Every moment you spend on this planet, remember that you are here for a unique purpose & cause; far greater than just to eat, sleep talk.” 🙏🏻☀️🇮🇳🧘🏼‍♀️ @srisriravishankar @sri_sri_school_of_yoga #yoga #srisriravishankar #india #picoftheday #instapic #india_everyday #sun #skylover #sunnyday #yogainspiration #yogachallenge #yogalife #yogaeveryday #bujangasana #cobrapose #cobrapose🐍 #Srisriyoga @srisriyoga

"Every moment you spend on this planet, remember that you are here for a unique purpose & cause; far greater than just to eat, sleep talk.” 🙏🏻☀️🇮🇳🧘🏼‍♀️ @srisriravishankar @sri_sri_school_of_yoga #yoga  #srisriravishankar  #india  #picoftheday  #instapic  #india_everyday  #sun  #skylover  #sunnyday  #yogainspiration  #yogachallenge  #yogalife  #yogaeveryday  #bujangasana  #cobrapose  #cobrapose 🐍 #Srisriyoga  @srisriyoga

Reposting @yogastrike
💥Lumbar Extension💥
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💥 Repeated lumbar EXTENSION exercises can be very helpful to help improve mobility and pain in people with FLEXION (rounding) SENSITIVE low back pain. This most commonly occurs during sitting jobs or during jobs where people must repetitively bend over and/or lift. It can also occur if the person was injured while lifting a heavy load with the spine in a flexed position
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📸 @dr.caleb.burgess ❤️ Join our facebook group. #yogastrike Tag a friend who would love this❤️ .
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🚨 There's nothing inherently bad about the spine moving in different directions, it's just that some people may develop SENSITIVITIES to certain movements when those directions are repetitive and/or sustained. In this case, it's often helpful to find the direction that feels better and load it in a repetitive or sustained fashion while avoiding the opposite direction in the SHORT TERM
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💥 Each level of the progression INCREASES the amount of EXTENSION in the lumbar spine and the INTENSITY of loading. Start on the lower levels and progress higher based on your tolerance to the previous level
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🚨 If you had pain down the leg before starting these exercises, it is important to understand that if pain leaves the leg and moves CLOSER to the spine, even if the pain feels worse closer to the spine (CENTRALIZATION phenomenon), this is a sign of neural desensitization and recovery (KEEP GOING!)
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🚨 On the other hand, if pain spreads FARTHER AWAY from the spine, even if it feels better closer to the spine (PERIPHERALIZATION), this is a sign of increased spinal/neural sensitivity (STOP and/or DECREASE a level)
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💯 You can perform as many repetitions as you want, but always STOP and/or decrease the intensity of the loading if the pain peripheralizes DURING or AFTER the technique
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⚠️ Disclaimer: this is not medical advice; if you have pain or functional limitations, see your local Physical Therapist
#yogatherapy #backpain #lowerbackpain #cobrapose #bhujangasana

Reposting @yogastrike 💥Lumbar Extension💥 - 💥 Repeated lumbar EXTENSION exercises can be very helpful to help improve mobility and pain in people with FLEXION (rounding) SENSITIVE low back pain. This most commonly occurs during sitting jobs or during jobs where people must repetitively bend over and/or lift. It can also occur if the person was injured while lifting a heavy load with the spine in a flexed position - 📸 @dr.caleb.burgess ❤️ Join our facebook group. #yogastrike  Tag a friend who would love this❤️ . . 🚨 There's nothing inherently bad about the spine moving in different directions, it's just that some people may develop SENSITIVITIES to certain movements when those directions are repetitive and/or sustained. In this case, it's often helpful to find the direction that feels better and load it in a repetitive or sustained fashion while avoiding the opposite direction in the SHORT TERM - 💥 Each level of the progression INCREASES the amount of EXTENSION in the lumbar spine and the INTENSITY of loading. Start on the lower levels and progress higher based on your tolerance to the previous level - 🚨 If you had pain down the leg before starting these exercises, it is important to understand that if pain leaves the leg and moves CLOSER to the spine, even if the pain feels worse closer to the spine (CENTRALIZATION phenomenon), this is a sign of neural desensitization and recovery (KEEP GOING!) - 🚨 On the other hand, if pain spreads FARTHER AWAY from the spine, even if it feels better closer to the spine (PERIPHERALIZATION), this is a sign of increased spinal/neural sensitivity (STOP and/or DECREASE a level) - 💯 You can perform as many repetitions as you want, but always STOP and/or decrease the intensity of the loading if the pain peripheralizes DURING or AFTER the technique - . . . . ⚠️ Disclaimer: this is not medical advice; if you have pain or functional limitations, see your local Physical Therapist #yogatherapy  #backpain  #lowerbackpain  #cobrapose  #bhujangasana 

Hope your all having a lovely day ✨💚
Today is day 4 of #balanceyourheartspace and I just wanted to post this video for our #cobrapose today !! .
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Top @highlyawake 
Leggings @succulent_crystals .
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#nature #yoga #yogaflow #zen #bendy #yogamagic #votd #yogavideos #fitmom #yogagirl #yogachallenge #startyoga #trusttheuniverse #movement #cloudyday #txyogi #iger #yogalife #heartopener #yogaposes

Hope your all having a lovely day ✨💚 Today is day 4 of #balanceyourheartspace  and I just wanted to post this video for our #cobrapose  today !! . . . Top @highlyawake Leggings @succulent_crystals . . . . #nature  #yoga  #yogaflow  #zen  #bendy  #yogamagic  #votd  #yogavideos  #fitmom  #yogagirl  #yogachallenge  #startyoga  #trusttheuniverse  #movement  #cloudyday  #txyogi  #iger  #yogalife  #heartopener  #yogaposes 

Beauty attracts the eyes, but personality captures the soul. 
King Cobra Pose (Backbend / Heart Opener) --- Day 4 of Yoga Challenge #FlowWithCyclicMoon (Feb 19-26, 2019)

Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng

Sponsors:
@MandalaApparel (my leggings)
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop 
@FeelYourPowerBrand
@vayumudra

Pose lineup:
1. New Moon --- Any plank
2. Waxing Crescent Moon --- Crescent Lunge or variation
3. Half Moon --- Half Moon/ Sugarcane pose or variation 
4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 
5. Full moon --- Wheel/ bow pose or any variation
6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 
7. Half Moon --- Any form of Hollow Back
8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #HeartOpener #Backbend #KingCobraPose #CobraPose #CobraPoseVariation

Beauty attracts the eyes, but personality captures the soul. King Cobra Pose (Backbend / Heart Opener) --- Day 4 of Yoga Challenge #FlowWithCyclicMoon  (Feb 19-26, 2019) Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng Sponsors: @MandalaApparel (my leggings) @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra Pose lineup: 1. New Moon --- Any plank 2. Waxing Crescent Moon --- Crescent Lunge or variation 3. Half Moon --- Half Moon/ Sugarcane pose or variation 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 5. Full moon --- Wheel/ bow pose or any variation 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 7. Half Moon --- Any form of Hollow Back 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation ----- #yoga  #yogi  #yogalife  #yogagirl  #yogalove  #inspiration  #fitness  #healthylife  #igyoga  #yogachallenge  #yogapose  #flexibility  #stretch  #strength  #balance  #yogaart  #sports  #mumyoga  #yogaeverydamnday  #yogajourney  #leggings  #yogaphoto  #yogaphotography  #HeartOpener  #Backbend  #KingCobraPose  #CobraPose  #CobraPoseVariation 

Yoga is a powerful tool for change. As you build your strength, you also begin to believe in your potential more and more. ~ Tiffany Cruikshank Yoga Day 6️⃣ with #lovechakrachallenge and #cobrapose. Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami sponsors @aloyoga @ alo.moves #yogaposes #yogalife #yogainbed #yogaforlovers #weloveyoga #acroyoga #igyogacommunity #yogainspiration #yogafamily #partneryoga #yogaevening #yogini #mswarrior #msfighter #multiplesclerosis #stwardnienierozsiane

Yoga is a powerful tool for change. As you build your strength, you also begin to believe in your potential more and more. ~ Tiffany Cruikshank Yoga Day 6️⃣ with #lovechakrachallenge  and #cobrapose . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami sponsors @aloyoga @ alo.moves #yogaposes  #yogalife  #yogainbed  #yogaforlovers  #weloveyoga  #acroyoga  #igyogacommunity  #yogainspiration  #yogafamily  #partneryoga  #yogaevening  #yogini  #mswarrior  #msfighter  #multiplesclerosis  #stwardnienierozsiane 

#NFSoulshare
Day 5: Family/Home life 
This is home. 😍
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I am very fortunate to be able to say I come from a big and supportive family, and they are everything to me, including this man. 😘
@kyleforealfitness
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He deals with my ups, my downs, my crazy type-A tendencies, and my constant discussion of what I plan to accomplish in the day.
He goes to the gym with me when I need a fitness partner and partakes in my vegan cooking without much complaint. 
Occasionally, I can con him into taking a few photos for the gram. 😜
You may not see his face on here often...but make no mistake I am very much happy in my relationship. 💕
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@yogamamampls @hnichols23 @beach.yoga.donuts @smashletics @movewithdevyn

#NFSoulshare  Day 5: Family/Home life This is home. 😍 - I am very fortunate to be able to say I come from a big and supportive family, and they are everything to me, including this man. 😘 @kyleforealfitness - He deals with my ups, my downs, my crazy type-A tendencies, and my constant discussion of what I plan to accomplish in the day. He goes to the gym with me when I need a fitness partner and partakes in my vegan cooking without much complaint. Occasionally, I can con him into taking a few photos for the gram. 😜 You may not see his face on here often...but make no mistake I am very much happy in my relationship. 💕 - @yogamamampls @hnichols23 @beach.yoga.donuts @smashletics @movewithdevyn

Day 6: “Souls love. That's what souls do. Egos don't, but souls do” 💜
-Ram Dass .
#LoveChakraChallenge #Cobrapose #bhujangasana .
Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami
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Sponsors:
@aloyoga
@alo.moves
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1.Fish Pose | Matsyasana ✔️
2.Camel Pose | Ustrasana ✔️
3.Upward Facing Dog | Urdhva Mukha Svanasana✔️
4.Wheel Pose | Chakrasana✔️
5.Extended Puppy Pose | Uttana Shishosana✔️
6.Cobra Pose | Bhujangasana✔️
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

Day 6: “Souls love. That's what souls do. Egos don't, but souls do” 💜 -Ram Dass . #LoveChakraChallenge  #Cobrapose  #bhujangasana  . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . 1.Fish Pose | Matsyasana ✔️ 2.Camel Pose | Ustrasana ✔️ 3.Upward Facing Dog | Urdhva Mukha Svanasana✔️ 4.Wheel Pose | Chakrasana✔️ 5.Extended Puppy Pose | Uttana Shishosana✔️ 6.Cobra Pose | Bhujangasana✔️ 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana

“There are no facts, only interpretations” 
This quote reminded me of philosophy class. It was my favorite/ drove me crazy. 💕💕
#LoveChakraChallenge 
Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves

Poses:
1.Fish Pose | Matsyasana
2.Camel Pose | Ustrasana 
3.Upward Facing Dog | Urdhva Mukha Svanasana
4.Wheel Pose | Chakrasana
5.Extended Puppy Pose | Uttana Shishosana
6.Cobra Pose | Bhujangasana
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

How to play:
-Follow all hosts and sponsors -Repost this flier, tagging a friend or two
-Post daily, using the hashtag #LoveChakraChallenge
-Spread some love to other participants

#yogaworld #yogacatalunya #yogachallenge #iogacatalunya #yogabarcelona #yogaeverydamnday #yogaeveryday #valentines #valentinesday #yogajourney #flexibility #fitspo #heartchakra #chakruas #igyoga #yogagirl #cobrapose #yogapants #iloveyoga #practiceandalliscoming #yogaeverydamnday #yogaeverywhere

“There are no facts, only interpretations” This quote reminded me of philosophy class. It was my favorite/ drove me crazy. 💕💕 #LoveChakraChallenge  Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves Poses: 1.Fish Pose | Matsyasana 2.Camel Pose | Ustrasana 3.Upward Facing Dog | Urdhva Mukha Svanasana 4.Wheel Pose | Chakrasana 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana How to play: -Follow all hosts and sponsors -Repost this flier, tagging a friend or two -Post daily, using the hashtag #LoveChakraChallenge  -Spread some love to other participants #yogaworld  #yogacatalunya  #yogachallenge  #iogacatalunya  #yogabarcelona  #yogaeverydamnday  #yogaeveryday  #valentines  #valentinesday  #yogajourney  #flexibility  #fitspo  #heartchakra  #chakruas  #igyoga  #yogagirl  #cobrapose  #yogapants  #iloveyoga  #practiceandalliscoming  #yogaeverydamnday  #yogaeverywhere 

Mobility! Let’s talk about it for a second. My favorite defintion of mobility is that it equals strength PLUS flexibility. Because what’s the use of getting your muscles to be flexible if you aren’t also going to strengthen them?
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By increasing your mobility, you’re increasing the body’s ability to be able to protect itself, especially at its end ranges of motion.
_____
The drill I’m doing here is just a combination of three movements meant to stretch and strengthen the hips, ankles, spine, shoulders, and wrists. I’m simply alternating between a partial monkey crawl, a caveman-like squat, and then cobra pose. And clearly it doesn’t have to be done quickly. Exactly the opposite, in fact.
_____
Try any of these out for a couple of reps at a time and pay attention to how it makes you feel. What part of the movement feels restricted? What feels strong? Use the answers to these questions to guide future movement sessions.
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And as usual, feel free to ask me if you have any questions!
_____
#justyouweight #mobility #strength #flexibility #yoga #bodyweight #calisthenics #caveman #monkeycrawl #cobrapose #movement #beaverton #tigard #lakeoswego #stretching

Mobility! Let’s talk about it for a second. My favorite defintion of mobility is that it equals strength PLUS flexibility. Because what’s the use of getting your muscles to be flexible if you aren’t also going to strengthen them? _____ By increasing your mobility, you’re increasing the body’s ability to be able to protect itself, especially at its end ranges of motion. _____ The drill I’m doing here is just a combination of three movements meant to stretch and strengthen the hips, ankles, spine, shoulders, and wrists. I’m simply alternating between a partial monkey crawl, a caveman-like squat, and then cobra pose. And clearly it doesn’t have to be done quickly. Exactly the opposite, in fact. _____ Try any of these out for a couple of reps at a time and pay attention to how it makes you feel. What part of the movement feels restricted? What feels strong? Use the answers to these questions to guide future movement sessions. _____ And as usual, feel free to ask me if you have any questions! _____ #justyouweight  #mobility  #strength  #flexibility  #yoga  #bodyweight  #calisthenics  #caveman  #monkeycrawl  #cobrapose  #movement  #beaverton  #tigard  #lakeoswego  #stretching 

“Out beyond ideas of wrongdoing and rightdoing, there is a field, Meet me there”-Rumi 💫Day 135 from the book, “Meditations from the Mat”  By: Rolf Gates 
I always gravitate back to this book no matter how many times I’ve read it. I always find something I’ve missed, Happy Thursday from me and my lovebug Lily 😽 Meow!! #yogaposes #yoga #yogainspiration #yogaliving #yogaeveryday #yogaflow #yogajournal #yogastudent #yogatherapy #yogaselflove #cobrapose #gowiththeflow #yogakitty #yogiaddict #meditations #meditationsfromthemat #nofilter #namasteॐ

“Out beyond ideas of wrongdoing and rightdoing, there is a field, Meet me there”-Rumi 💫Day 135 from the book, “Meditations from the Mat” By: Rolf Gates I always gravitate back to this book no matter how many times I’ve read it. I always find something I’ve missed, Happy Thursday from me and my lovebug Lily 😽 Meow!! #yogaposes  #yoga  #yogainspiration  #yogaliving  #yogaeveryday  #yogaflow  #yogajournal  #yogastudent  #yogatherapy  #yogaselflove  #cobrapose  #gowiththeflow  #yogakitty  #yogiaddict  #meditations  #meditationsfromthemat  #nofilter  #namasteॐ 

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遊子過新年 #9 天天好天⁣
New Year Away from Home #9 Stretch⁣
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The official lunar new year celebration is over, and it seems that a lot of people are determined to workout and sweat those New Year food away. If you’re back to the grind working hard, hang in there! You got these! Either way, remember to stretch!⁣
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Who still keeps the new year decoration up waaaay past new year? 🙋🏻‍♀️ I have a little deco on my door all year round, not embarrassed to admit at all :p As kids we’d always make fishes and lanterns out of red packets, and staple them onto leaves. Miss those times :)
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Swipe for line and sketch⁣⁣⁣⁣⁣⁣
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#lunarnewyear #CNY #chinesenewyear #yearofthepig #遊子過新年 #亥年 #年年有餘 #紅 #luckyred #pig #doodle #illustration #illust #stretch #cobrapose

⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 遊子過新年 #9  天天好天⁣ New Year Away from Home #9  Stretch⁣ -⁣ The official lunar new year celebration is over, and it seems that a lot of people are determined to workout and sweat those New Year food away. If you’re back to the grind working hard, hang in there! You got these! Either way, remember to stretch!⁣ -⁣ Who still keeps the new year decoration up waaaay past new year? 🙋🏻‍♀️ I have a little deco on my door all year round, not embarrassed to admit at all :p As kids we’d always make fishes and lanterns out of red packets, and staple them onto leaves. Miss those times :) -⁣ Swipe for line and sketch⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #lunarnewyear  #CNY  #chinesenewyear  #yearofthepig  #遊子過新年  #亥年  #年年有餘  #紅  #luckyred  #pig  #doodle  #illustration  #illust  #stretch  #cobrapose 

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Day 4 of #balanceyourheartspace! 💞~ #cobrapose 💚-
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Lovely Hosts ✨
@suburbangypsy 
@lunar11mermaid
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✨Pose Lineup
Day 1- hero pose with backbend✔️
Day 2- king pigeon pose ✔️
Day 3- fish pose ✔️
Day 4- cobra pose ✔️
Day 5- wheel pose 
Day 6- camel pose 
Day 7- pincha hollowback-
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#yoga #yogalove #yogaeverydamnday

✨💕 - - Day 4 of #balanceyourheartspace ! 💞~ #cobrapose  💚- - - Lovely Hosts ✨ @suburbangypsy  @lunar11mermaid - - ✨Pose Lineup Day 1- hero pose with backbend✔️ Day 2- king pigeon pose ✔️ Day 3- fish pose ✔️ Day 4- cobra pose ✔️ Day 5- wheel pose  Day 6- camel pose  Day 7- pincha hollowback- - #yoga  #yogalove  #yogaeverydamnday 

#lovechakrachallenge day 6️⃣ & 7️⃣ are #cobrapose and #bowpose 
As always, thank you @federica190990 for the pics 📸💙
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Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves .
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#yoga #yogi #yogini #yogagirl #yogalove #yogachallenge #yogapose #yogaposeoftheday #yogapractice #yogaaddict #yogaeverydamnday #yogaeverywhere  #yogapassion #selftaughtyoga #igyoga #yogagram #yoga2019 #yogaitalia #yogacommunity #tattooedyogi #igyogacommunity #flow #yogaafterdark #yogaartpics #yogaschool

#lovechakrachallenge  day 6️⃣ & 7️⃣ are #cobrapose  and #bowpose  As always, thank you @federica190990 for the pics 📸💙 . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves . . #yoga  #yogi  #yogini  #yogagirl  #yogalove  #yogachallenge  #yogapose  #yogaposeoftheday  #yogapractice  #yogaaddict  #yogaeverydamnday  #yogaeverywhere  #yogapassion  #selftaughtyoga  #igyoga  #yogagram  #yoga2019  #yogaitalia  #yogacommunity  #tattooedyogi  #igyogacommunity  #flow  #yogaafterdark  #yogaartpics  #yogaschool 

As an introvert, needing time and space to recharge after heavy social activities, I have come to understand that human interaction is crucial.
🤜🏼🤛🏾
Social support not only helps improve a person's well-being, it affects the immune system as well, where the lack of social interaction can negatively lead to first signs of depression & anxiety. Social contact helps us to cope with stress and major life changes. Knowing that we are valued by others is an important psychological factor in helping us to forget the negative aspects of our lives, and thinking more positively about our environment.
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If touch is a language, it seems we instinctively know how to use it. But apparently it's a skill we take for granted❗️
👉🏽Please join @salila_thuy and myself as we guide you through a 2 hour experience that will cater to the different techniques of a safe, harmonious, an optimistically inspiring experience in the practice of partner stretching. #partnerstretching #yogaworkshop
Open to ALL levels.
👉🏽Accompanied by one of the most profound spa experiences #southflorida has to offer! 🧖‍♀️ 🧖‍♂️ @eauspa #march3

As an introvert, needing time and space to recharge after heavy social activities, I have come to understand that human interaction is crucial. 🤜🏼🤛🏾 Social support not only helps improve a person's well-being, it affects the immune system as well, where the lack of social interaction can negatively lead to first signs of depression & anxiety. Social contact helps us to cope with stress and major life changes. Knowing that we are valued by others is an important psychological factor in helping us to forget the negative aspects of our lives, and thinking more positively about our environment. 🌎 If touch is a language, it seems we instinctively know how to use it. But apparently it's a skill we take for granted❗️ 👉🏽Please join @salila_thuy and myself as we guide you through a 2 hour experience that will cater to the different techniques of a safe, harmonious, an optimistically inspiring experience in the practice of partner stretching. #partnerstretching  #yogaworkshop  Open to ALL levels. 👉🏽Accompanied by one of the most profound spa experiences #southflorida  has to offer! 🧖‍♀️ 🧖‍♂️ @eauspa #march3 

#LoveChakraChallenge .
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∂αу 6: bhujaṅgāsana, cobra pose
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💚💚💚💚💚💚💝💝💝💝💝💝
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Morning yoga with friends is one of the best kinds of therapy! The tone of day has been set & my heart is full. Thank you @mokshaayurvedaphx for another amazing Astanga Mix class! & big thanks to my flow partner @lulubaydoun for the moral support, laughs, & gifting me your time.
🙏🏽💚✨
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om ham hanumāte namaḥ
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📸: @lulubaydoun
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✨💚💚💚✨hosts & sponsers: @aria.official @yoga_mami @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @aloyoga @alo.moves
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#love #anahata #heartchakra #heartfull #yogaeverydamnday #hanuman #yogagirl #cobrapose #bhujangasana #yogamakesfriends #yogachallenge #latina #astanga #gratefulheart #openheartforlove

#LoveChakraChallenge  . . ∂αу 6: bhujaṅgāsana, cobra pose . 💚💚💚💚💚💚💝💝💝💝💝💝 . Morning yoga with friends is one of the best kinds of therapy! The tone of day has been set & my heart is full. Thank you @mokshaayurvedaphx for another amazing Astanga Mix class! & big thanks to my flow partner @lulubaydoun for the moral support, laughs, & gifting me your time. 🙏🏽💚✨ . om ham hanumāte namaḥ . 📸: @lulubaydoun . ✨💚💚💚✨hosts & sponsers: @aria.official @yoga_mami @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @aloyoga @alo.moves . . . . . . . . . . . . . . #love  #anahata  #heartchakra  #heartfull  #yogaeverydamnday  #hanuman  #yogagirl  #cobrapose  #bhujangasana  #yogamakesfriends  #yogachallenge  #latina  #astanga  #gratefulheart  #openheartforlove 

wear your heart on your skin in this life — sylvia plath ❤️✨ #anahata #yogiswithtattoos •
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#onwardandupwarddogyoga #yogateacherlife #yogateacher #sylviaplath #yogapose #yogaasana #yogapractice #chakraflow #yogaflow #heartchakra #heartopener #openheart #backbending #backbends #bhujangasana #cobrapose #uttanashishosana #ustrasana #camelpose #parsvabalasana #urdhvamukhasvanasana  #setubandhasarvangasana #bridgepose #chakrasana #urdhvadhanurasana #wheelpose #yogainspiration #yogaeverydamnday
Feeling magical today!! #unicorn #feelinggood #downwarddog #cobrapose #dogyoga #dachshundsofinstagram #dachshundpuppy #puppies #puppiesofinstagram #dogsofinstagram #cute #comfy #happy #yuridachshund #homesweethome #relaxing #blanket #dachshundappreciation #dachshundlove #dachshundoftheday #dachshundoftheday_ #wienerdogsofinstagram #doxie #doxiesofinstagram #doxiefever #doxielove #wienerdogworld
Maybe one day my feet will touch my head 🤪 
#LoveChakraChallenge Day 6 cobra 🐍 .
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Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves
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Poses:
1.Fish Pose | Matsyasana 🐟 
2.Camel Pose | Ustrasana 🐪
3.Upward Facing Dog | Urdhva Mukha Svanasana 🐕 
4.Wheel Pose | Chakrasana🎡
5.Extended Puppy Pose | Uttana Shishosana🐶
6.Cobra Pose | Bhujangasana🐍
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottasana

#yogachallenge #aloyoga #chakras

Maybe one day my feet will touch my head 🤪 #LoveChakraChallenge  Day 6 cobra 🐍 . . . . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves - Poses: 1.Fish Pose | Matsyasana 🐟 2.Camel Pose | Ustrasana 🐪 3.Upward Facing Dog | Urdhva Mukha Svanasana 🐕 4.Wheel Pose | Chakrasana🎡 5.Extended Puppy Pose | Uttana Shishosana🐶 6.Cobra Pose | Bhujangasana🐍 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottasana #yogachallenge  #aloyoga  #chakras 

Days 06 and 07 of #lovechakrachallenge
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💖#bowpose or #dhanurasana
💖#cobrapose or #bhujangasana
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Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami

Sponsors:
@aloyoga
@alo.moves
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. #yoga#aloyoga#aloyogachallenge#flexxfit#asana#ashtanga#vinyasa#yogachallenge#igyoga#igyogafam#yogisofig#yogalove#yogafun#yogaeverydamnday#yogaforeveryone#jooga#yogini#yogastudio#fit#fitness#fitspo#flexibility#yogadaily#motivation#namaste

Days 06 and 07 of #lovechakrachallenge  . 💖#bowpose  or #dhanurasana  💖#cobrapose  or #bhujangasana  . . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami Sponsors: @aloyoga @alo.moves . . . #yoga #aloyoga #aloyogachallenge #flexxfit #asana #ashtanga #vinyasa #yogachallenge #igyoga #igyogafam #yogisofig #yogalove #yogafun #yogaeverydamnday #yogaforeveryone #jooga #yogini #yogastudio #fit #fitness #fitspo #flexibility #yogadaily #motivation #namaste 

Good Morning Friends! SO damn glad it’s Thursday, how about you?? Today is day 4 of  #balanceyourheartspace yoga challenge!💞today we are practicing #cobrapose variations!💚make sure to check in with my lovely cohost for her variation!
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💞Join @lunar11mermaid and I as we balance our heart space with 7 days of yummy heart openers from February 18 to the 24th!
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✨To be eligible for prizes ✨ make sure to FOLLOW and TAG all hosts and sponsors ✨repost this flyer ✨tag some friends to join ✨make sure to use the hashtag #balanceyourheartspace ✨ your profiles must be set to public so we can see you ✨show some love to all participants ✨ have fun with it!
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✨Lovely Hosts
@suburbangypsy 
@lunar11mermaid
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✨Lovely Sponsors
@succulent_crystals - my pants 
@youphoria 
@happyyogishop - my jewelry 
@protein2o -yummy protein water
@rebeldeck 
@omsweeeetom 
@highlyawake 
@mybedofnails 
@shopchasinunicorns
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✨Pose Lineup
Day 1- hero pose with backbend✔️
Day 2- king pigeon pose ✔️
Day 3- fish pose ✔️
Day 4- cobra pose ✔️
Day 5- wheel pose 
Day 6- camel pose 
Day 7- pincha hollowback

Good Morning Friends! SO damn glad it’s Thursday, how about you?? Today is day 4 of #balanceyourheartspace  yoga challenge!💞today we are practicing #cobrapose  variations!💚make sure to check in with my lovely cohost for her variation! . 💞Join @lunar11mermaid and I as we balance our heart space with 7 days of yummy heart openers from February 18 to the 24th! . ✨To be eligible for prizes ✨ make sure to FOLLOW and TAG all hosts and sponsors ✨repost this flyer ✨tag some friends to join ✨make sure to use the hashtag #balanceyourheartspace  ✨ your profiles must be set to public so we can see you ✨show some love to all participants ✨ have fun with it! . ✨Lovely Hosts @suburbangypsy @lunar11mermaid . ✨Lovely Sponsors @succulent_crystals - my pants @youphoria @happyyogishop - my jewelry @protein2o -yummy protein water @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns . ✨Pose Lineup Day 1- hero pose with backbend✔️ Day 2- king pigeon pose ✔️ Day 3- fish pose ✔️ Day 4- cobra pose ✔️ Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback

Good morning ☀️🌞☀️
A meaningful life lived with purpose is not about being perfect, being popular, being highly educated, or even being rich… It's about being real with yourself, being humble, being confident, and able to share yourself by touching the lives of others! I’m subbing tonight 7:30pm #vinyasaflow @sunkissedyogavc please do join me if you’re in the area to experience your true nature through yoga, play, and meditation 🧘🏽‍♀️ 🙏🏽 🤸🏽‍♀️

Good morning ☀️🌞☀️ A meaningful life lived with purpose is not about being perfect, being popular, being highly educated, or even being rich… It's about being real with yourself, being humble, being confident, and able to share yourself by touching the lives of others! I’m subbing tonight 7:30pm #vinyasaflow  @sunkissedyogavc please do join me if you’re in the area to experience your true nature through yoga, play, and meditation 🧘🏽‍♀️ 🙏🏽 🤸🏽‍♀️

#openheartsforlove challenge! And days 1-3.
Poses:  #cobrapose aka #bhujangasana , #fishpose or #matsyasana , #bowpose .
♥hosts: 
@liu.yanti
@alysia_cen
@dr_kaufman
@lauralouiseyoga
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🎁sponsors
@bonvirage
@yogisurprise
@arcayogamat
@zenpolitan
@khromaherbs
@everstretch .
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#yogaanywhere #yogamakesmesmile #yogaforshoulders #yogini #yogasoul #yogaeverydamnday #yogawoman #yogasphere #yogaspinstrength #yogamakesmefeel #yogalife #yogahome #yogaasana #yogaofInstagram #yogamom #yogabeginner #yogaforspine  #ещёчуть_чутьзимы #nuamcy #нашфeвраль_21 #снегужетаeт #отличногочетвepга 
#деньзимычт #деньмойпозитивен

#openheartsforlove  challenge! And days 1-3. Poses:  #cobrapose  aka #bhujangasana  , #fishpose  or #matsyasana  , #bowpose  . ♥hosts:  @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . 🎁sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . . . . . #yogaanywhere  #yogamakesmesmile  #yogaforshoulders  #yogini  #yogasoul  #yogaeverydamnday  #yogawoman  #yogasphere  #yogaspinstrength  #yogamakesmefeel  #yogalife  #yogahome  #yogaasana  #yogaofInstagram  #yogamom  #yogabeginner  #yogaforspine  #ещёчуть_чутьзимы  #nuamcy  #нашфeвраль_21  #снегужетаeт  #отличногочетвepга  #деньзимычт  #деньмойпозитивен 

Che bella sequenza! 😍

#Repost @yoga_girl_london ・・・
#kingcobratips
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So a few days ago I posted a still of this flow asking for tips on how to get my toes to touch my head in #kingcobrapose (I’m a long way off, I know!!).
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I promised to share some of the tips and poses to help so here you go. I haven’t tried them all yet but I will and I’ll come back soon with a #transformationpic. And if you have any more I’d love to hear them in the comments below!
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1️⃣ straighten the arms, coming onto the fingertips if possible
2️⃣ lift the heart, engage the neck flexors and find length in the spine
3️⃣ widen the knees
4️⃣ to help open the front body and strengthen the back body, work on moving your hands towards your feet in wheel pose
5️⃣ work on lengthening the quads and opening the front body (including the hip flexors) - I’ll do a post on this separately!
6️⃣ in cobra pose fully lengthen the arms, bring the heels towards the bum and work on lifting the knees up and down
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Thank you all for your help and messages, I got so many and some that were so silly I chuckled out loud!!
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On a separate note, the leg lift halfway lowers at the start are KILLER!! #yogatips #yogahelp #cobrapose #yogaposehelp #giveitatry

Che bella sequenza! 😍 #Repost  @yoga_girl_london ・・・ #kingcobratips  . So a few days ago I posted a still of this flow asking for tips on how to get my toes to touch my head in #kingcobrapose  (I’m a long way off, I know!!). . I promised to share some of the tips and poses to help so here you go. I haven’t tried them all yet but I will and I’ll come back soon with a #transformationpic . And if you have any more I’d love to hear them in the comments below! . 1️⃣ straighten the arms, coming onto the fingertips if possible 2️⃣ lift the heart, engage the neck flexors and find length in the spine 3️⃣ widen the knees 4️⃣ to help open the front body and strengthen the back body, work on moving your hands towards your feet in wheel pose 5️⃣ work on lengthening the quads and opening the front body (including the hip flexors) - I’ll do a post on this separately! 6️⃣ in cobra pose fully lengthen the arms, bring the heels towards the bum and work on lifting the knees up and down . Thank you all for your help and messages, I got so many and some that were so silly I chuckled out loud!! . On a separate note, the leg lift halfway lowers at the start are KILLER!! #yogatips  #yogahelp  #cobrapose  #yogaposehelp  #giveitatry 

Day 4! Cobra 🐍
 #balanceyourheartspace
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Lovely Hosts ✨
@suburbangypsy 
@lunar11mermaid .
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Lovely Sponsors ✨
@succulent_crystals - my pants 
@youphoria 
@happyyogishop - my jewelry 
@protein2o 
@rebeldeck 
@omsweeeetom 
@highlyawake 
@mybedofnails 
@shopchasinunicorns

Pose Lineup 💚
Day 1- hero pose with backbend✔️
Day 2- king pigeon pose ✔️
Day 3- fish pose ✔
Day 4- cobra pose ✔
Day 5- wheel pose 
Day 6- camel pose 
Day 7- pincha hollowback

#cobrapose #yoga #yogamom #beginneryoga #homeyogapractice #aposeaday #igyogachallenge #sanantonioyoga #asana #namaste #dropandgivemezen

Day 4! Cobra 🐍 #balanceyourheartspace  . Lovely Hosts ✨ @suburbangypsy @lunar11mermaid . . Lovely Sponsors ✨ @succulent_crystals - my pants @youphoria @happyyogishop - my jewelry @protein2o @rebeldeck @omsweeeetom @highlyawake @mybedofnails @shopchasinunicorns Pose Lineup 💚 Day 1- hero pose with backbend✔️ Day 2- king pigeon pose ✔️ Day 3- fish pose ✔ Day 4- cobra pose ✔ Day 5- wheel pose Day 6- camel pose Day 7- pincha hollowback #cobrapose  #yoga  #yogamom  #beginneryoga  #homeyogapractice  #aposeaday  #igyogachallenge  #sanantonioyoga  #asana  #namaste  #dropandgivemezen 

🐍🐍Bhujangasana for the sixth day of the #lovechakrachallenge.
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Also known as Cobra pose, this is a energizing and revitalizing backbend that increases body heat, destroys disease, and awakens kundalini.
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Don't overdo the backbend. To find the height at which you can work comfortably and avoid straining your back, take your hands off the floor for a moment, so that the height you find will be through extension.
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Amongst the many of its benefits, cobra pose: ~strengthens the spine, ~stretches chest and lungs, shoulders, and abdomen
~firms the buttocks, stimulates the abdominal organs
~stimulates the abdominal organs
~helps relieve stress and fatigue
~opens the heart and lungs❤️❤️
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Big thanks to all the lovely Hosts
🌹 🌹🌹🌹
@aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eriascheper @yoga_mami & Sponsors🌷🌷 @aloyoga @alo.moves

#yoga #yogi #yogagirl #yogalife #yogalove
#cobrapose #bhujangasana #backbend #extension #heartchakra #anahata #heartopener #love #dowhatyoulove #lovelife #namaste #breath #practice #namaste #meditation s#yogaeveryday #yogaeverywhere #yogainspiration #yogapractice #yogaeverydamnday #yogamallorca #mallorca #home #yogaholiday #❤️

🐍🐍Bhujangasana for the sixth day of the #lovechakrachallenge . ° Also known as Cobra pose, this is a energizing and revitalizing backbend that increases body heat, destroys disease, and awakens kundalini. ° Don't overdo the backbend. To find the height at which you can work comfortably and avoid straining your back, take your hands off the floor for a moment, so that the height you find will be through extension. ° Amongst the many of its benefits, cobra pose: ~strengthens the spine, ~stretches chest and lungs, shoulders, and abdomen ~firms the buttocks, stimulates the abdominal organs ~stimulates the abdominal organs ~helps relieve stress and fatigue ~opens the heart and lungs❤️❤️ ° Big thanks to all the lovely Hosts 🌹 🌹🌹🌹 @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eriascheper @yoga_mami & Sponsors🌷🌷 @aloyoga @alo.moves #yoga  #yogi  #yogagirl  #yogalife  #yogalove  #cobrapose  #bhujangasana  #backbend  #extension  #heartchakra  #anahata  #heartopener  #love  #dowhatyoulove  #lovelife  #namaste  #breath  #practice  #namaste  #meditation  s#yogaeveryday  #yogaeverywhere  #yogainspiration  #yogapractice  #yogaeverydamnday  #yogamallorca  #mallorca  #home  #yogaholiday  #❤️

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Late post of Day 6 #LoveChakraChallenge #cobrapose #Bhujangasana
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🧘🏻‍♀️Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami
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🎪Sponsors 
@aloyoga
@alo.moves
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Poses:
1. Fish pose | Matsyasana 🎯
2. Camel pose | Ustrasana 🎯
3. Uoward Facing Dog | Urdha Mukha  Svanasana 🎯
4. Wheel pose | Chakrasana 🎯
5. Extended puppy pose | Uttana Shishoasana 🎯
6. Cobra pose | Bhujangasana 🎯
7. Bow pose | Dhanurasana 
8. Dolphin pose | Ardha Pincha Mayurasana
9. Cow pose | Bitilasana
10. Dolphin plank pose | Makara Adho Mukha Svanasana 
11. Sphinx pose | Salamba Bhujangasana 
12. Reverse plank pose | Purvottasana
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@unicornyogimummy #unicornyogimummy #aloyoga #alomoves #igyogachallenge

. . . Late post of Day 6 #LoveChakraChallenge  #cobrapose  #Bhujangasana  . . . 🧘🏻‍♀️Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . . 🎪Sponsors @aloyoga @alo.moves . . . Poses: 1. Fish pose | Matsyasana 🎯 2. Camel pose | Ustrasana 🎯 3. Uoward Facing Dog | Urdha Mukha Svanasana 🎯 4. Wheel pose | Chakrasana 🎯 5. Extended puppy pose | Uttana Shishoasana 🎯 6. Cobra pose | Bhujangasana 🎯 7. Bow pose | Dhanurasana 8. Dolphin pose | Ardha Pincha Mayurasana 9. Cow pose | Bitilasana 10. Dolphin plank pose | Makara Adho Mukha Svanasana 11. Sphinx pose | Salamba Bhujangasana 12. Reverse plank pose | Purvottasana . . . @unicornyogimummy #unicornyogimummy  #aloyoga  #alomoves  #igyogachallenge 

Day 6 of the heat openeing #lovechakrachallenge - pose 6 is #cobrapose 🐍 or #bhujangasana. Scroll ➡️ for a laugh 😂
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Pic 1: The back to basics cobra pose
Pic 2: What I was aiming for... I can do that..
Pic 3: My attempt at that pose... no, in fact I definitely can not do that pose 😂🙈
Pic 4: Attempting to bring my arm back underneath rather than over to my foot; the resultant falling out of the pose (looking like I fell out of the tree - & Cooper photobombing)
Pic 5: Joining David in laughing at myself 🙏
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Everyone is at a different stage on their own yoga journey, no matter how far along you are or where you start. With time you begin to connect more with yourself, understand your body and your limitations. There will be poses you can't do today that you can tomorrow just as there will be poses you can do today and can't do tomorrow. There will be poses you will work on over a long time and poses that will just click with you. It's not about perfecting the pose, it's enjoying the journey to it #keepingitreal
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Sponsors @alo.moves @aloyoga 
Hosts @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami .
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#yogachallenge #igyogachallenges #heartopener #heartchakra #yoga #yogagirl #yogalife #backbend #irishyogi #yogapose #cobra #selflove #love #loveyourself #yogajourney #enjoythejourney #journeyofself #learntolaughatyourself #yogafun #yogafails #veganyogi #plantbased #plantpower #poweredbyplants #irishcurls #metime

Day 6 of the heat openeing #lovechakrachallenge  - pose 6 is #cobrapose  🐍 or #bhujangasana . Scroll ➡️ for a laugh 😂 . . . Pic 1: The back to basics cobra pose Pic 2: What I was aiming for... I can do that.. Pic 3: My attempt at that pose... no, in fact I definitely can not do that pose 😂🙈 Pic 4: Attempting to bring my arm back underneath rather than over to my foot; the resultant falling out of the pose (looking like I fell out of the tree - & Cooper photobombing) Pic 5: Joining David in laughing at myself 🙏 . . . Everyone is at a different stage on their own yoga journey, no matter how far along you are or where you start. With time you begin to connect more with yourself, understand your body and your limitations. There will be poses you can't do today that you can tomorrow just as there will be poses you can do today and can't do tomorrow. There will be poses you will work on over a long time and poses that will just click with you. It's not about perfecting the pose, it's enjoying the journey to it #keepingitreal  . . . Sponsors @alo.moves @aloyoga Hosts @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . . . . #yogachallenge  #igyogachallenges  #heartopener  #heartchakra  #yoga  #yogagirl  #yogalife  #backbend  #irishyogi  #yogapose  #cobra  #selflove  #love  #loveyourself  #yogajourney  #enjoythejourney  #journeyofself  #learntolaughatyourself  #yogafun  #yogafails  #veganyogi  #plantbased  #plantpower  #poweredbyplants  #irishcurls  #metime 

So yesterday was super hectic I didn’t have a chance to post this! My second day back at the gym felt great, I did upper body no legs (they are crazy sore from my workout on Sunday 😂), then ran a 1/2 mile for my cool down and then as I always do some yoga to end my workout. .
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This time I had some fun with my sun salutations!
After my workouts I always make time for the mat, whether it be for 5 minutes or 25 minutes it’s always the perfect end to my workouts!!
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#yoga #yogaeverydamnday #sunsalutation #cobrapose #downwarddog #childspose #headstand #inversion #inversionaddict #catcowpose #yogamom #postpartum #postpartumyoga #health #fitness

So yesterday was super hectic I didn’t have a chance to post this! My second day back at the gym felt great, I did upper body no legs (they are crazy sore from my workout on Sunday 😂), then ran a 1/2 mile for my cool down and then as I always do some yoga to end my workout. . . . This time I had some fun with my sun salutations! After my workouts I always make time for the mat, whether it be for 5 minutes or 25 minutes it’s always the perfect end to my workouts!! . . . . —- #yoga  #yogaeverydamnday  #sunsalutation  #cobrapose  #downwarddog  #childspose  #headstand  #inversion  #inversionaddict  #catcowpose  #yogamom  #postpartum  #postpartumyoga  #health  #fitness 

NOW moving from real  leather  snake items TO REAL LEATHER COBRA SNAKE PURSES and much more.
Shipments are worldwide WhatsApp +44 78 77 55 34 83

NOW moving from real leather snake items TO REAL LEATHER COBRA SNAKE PURSES and much more. Shipments are worldwide WhatsApp +44 78 77 55 34 83

COBRA POSE: DO’S & DONTS. Remember: your shoulders and ears are NOT FRIENDS! Keep those puppies RELAXED! #cobrapose #dos #donts #howto #yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#shouldersdown #bhujangasana #yogalife #instructions howtoyoga #stepbystep # #yoga #yogaeverydamnday #yogagirl #yogamemes #yogi #yogini #vinyasa #breathe #stretch #spine #openyourspine #stretchyourspine #flexibility #yogaeveryday #yogalove #zoga #bebetter #livebetter #enjoylife #feelgoos

COBRA POSE: DO’S & DONTS. Remember: your shoulders and ears are NOT FRIENDS! Keep those puppies RELAXED! #cobrapose  #dos  #donts  #howto  #yoga  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shouldersdown  #bhujangasana  #yogalife  #instructions  howtoyoga #stepbystep  # #yoga  #yogaeverydamnday  #yogagirl  #yogamemes  #yogi  #yogini  #vinyasa  #breathe  #stretch  #spine  #openyourspine  #stretchyourspine  #flexibility  #yogaeveryday  #yogalove  #zoga  #bebetter  #livebetter  #enjoylife  #feelgoos 

Sketching life out of yoga.

To enjoy the flow of yoga is to enjoy the flow of life. It's not always a straight path there are lot of folds curves and bends along the journey. Yoga gives me the calmness along those folds, peace along those bends and patience along those curves. It has helped me overcome my ups and downs and joy and sorrows and I think only way to respect yoga is to do yoga everyday.

My practice at Akasa spazio yoga studio.

@spaziogaribaldi77 
#yogainversions #bhujangasana #pinchamayurasana #scorpionpose #vrischikasana #backbendlove #cobrapose #backbends #hathaflow #improvement #igyogacommunity #yogapractioner #yogaeveryday #yogaflows #yogaeveryday #curves #bends #folds #yogaclub #milanoyoga #yogaessential

Sketching life out of yoga. To enjoy the flow of yoga is to enjoy the flow of life. It's not always a straight path there are lot of folds curves and bends along the journey. Yoga gives me the calmness along those folds, peace along those bends and patience along those curves. It has helped me overcome my ups and downs and joy and sorrows and I think only way to respect yoga is to do yoga everyday. My practice at Akasa spazio yoga studio. @spaziogaribaldi77 #yogainversions  #bhujangasana  #pinchamayurasana  #scorpionpose  #vrischikasana  #backbendlove  #cobrapose  #backbends  #hathaflow  #improvement  #igyogacommunity  #yogapractioner  #yogaeveryday  #yogaflows  #yogaeveryday  #curves  #bends  #folds  #yogaclub  #milanoyoga  #yogaessential 

🧘🏽‍♂️ Late night Yoga squad 🧘🏼‍♀️ Look at these crazy bunch 🤣

Wednesday nights 20:30-21:30pm book via the app 📲 
#yoga #latenightyogasquad #anytimefitness #suttoninashfield #jointhesquad #mindfulness #meditation #peace #relax #tranquility #yogic #om #chanting #saltlamp #downwarddog #warriorpose #cobrapose #happybabypose #catcowpose

🧘🏽‍♂️ Late night Yoga squad 🧘🏼‍♀️ Look at these crazy bunch 🤣 Wednesday nights 20:30-21:30pm book via the app 📲 #yoga  #latenightyogasquad  #anytimefitness  #suttoninashfield  #jointhesquad  #mindfulness  #meditation  #peace  #relax  #tranquility  #yogic  #om  #chanting  #saltlamp  #downwarddog  #warriorpose  #cobrapose  #happybabypose  #catcowpose 

Ayer entre cajas y  cajones sentí la necesidad de hacer una práctica, no muy larga, no muy intensa en movimientos,si en sentimientos, se centró en abrir mi pecho, en abrir mi corazón y mis pulmones, parecía que me atrapaba algo oscuro que no me dejaba respirar, tras ella, tomé aire y todo volvió a su lugar.
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#yoga #yogapractice #yogawoman #yogagirl #yogini #yogaeverywhere #yogaeveryday #yogalove #heart 
#cobra #cobrapose #corazon 
#practice #yogamorning #goodmorning #bonjour #buongiorno #buenosdias 
#pararpararespirar #stop #parar
#instayoga #instagood #yogalover

Ayer entre cajas y cajones sentí la necesidad de hacer una práctica, no muy larga, no muy intensa en movimientos,si en sentimientos, se centró en abrir mi pecho, en abrir mi corazón y mis pulmones, parecía que me atrapaba algo oscuro que no me dejaba respirar, tras ella, tomé aire y todo volvió a su lugar. . . #yoga  #yogapractice  #yogawoman  #yogagirl  #yogini  #yogaeverywhere  #yogaeveryday  #yogalove  #heart  #cobra  #cobrapose  #corazon  #practice  #yogamorning  #goodmorning  #bonjour  #buongiorno  #buenosdias  #pararpararespirar  #stop  #parar  #instayoga  #instagood  #yogalover 

We never take yoga too seriously....
With all that is important and challenging in your day the last thing you need is to come to the yoga mat and have to be serious too. We keep it light, enjoyable, we have a bit of a giggle, all of that and you’re still getting the benefits of mindful movement and strength. Yoga classes are always an hour well spent! 
Thanks Kim for being an awesome teacher, and always making us smile 🥰
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#yogalife #yogafunny #yogateacher #yogaleeds #yogaclass #keepitreal #happy #laugh #donttakelifetooseriously #yogateacherlife #cobrapose #iveridge #iveridgehealthclub #leeds #leedslife #emotionalhealth #happiness #breathe #smile

We never take yoga too seriously.... With all that is important and challenging in your day the last thing you need is to come to the yoga mat and have to be serious too. We keep it light, enjoyable, we have a bit of a giggle, all of that and you’re still getting the benefits of mindful movement and strength. Yoga classes are always an hour well spent! Thanks Kim for being an awesome teacher, and always making us smile 🥰 . . . . . . . . . #yogalife  #yogafunny  #yogateacher  #yogaleeds  #yogaclass  #keepitreal  #happy  #laugh  #donttakelifetooseriously  #yogateacherlife  #cobrapose  #iveridge  #iveridgehealthclub  #leeds  #leedslife  #emotionalhealth  #happiness  #breathe  #smile 

Mantra of the Day:
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I cant change the Wind,
But I can adjust my sails 💨🌬🤙⛵✌
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Wishing you all a great day ahead! .
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Cobra Pose #bhujangasana for the #LoveChakraChallenge #aloyogachallenge with
Hosts
@aria.official 
@aleksic_twins 
@asanavanessa 
@eirascheper 
@lisaschreiberyoga and
@yoga_mami 
Sponsors
@alo.moves 
@aloyoga .
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#cobrapose #yogini #yogateacher #eternalstudent #yogaeverywhere #beachyoga #bikiniyoga #yogafuninthesun #sunandsea #savetheseas #natureisgreat #nature #beachfitness #beach #sand #sea #blueskies #fitfam #fitfemme

Mantra of the Day: . I cant change the Wind, But I can adjust my sails 💨🌬🤙⛵✌ . . . . Wishing you all a great day ahead! . . . . . . . . . . . . . . . Cobra Pose #bhujangasana  for the #LoveChakraChallenge  #aloyogachallenge  with Hosts @aria.official @aleksic_twins @asanavanessa @eirascheper @lisaschreiberyoga and @yoga_mami Sponsors @alo.moves @aloyoga . . . . . . . . . . . . #cobrapose  #yogini  #yogateacher  #eternalstudent  #yogaeverywhere  #beachyoga  #bikiniyoga  #yogafuninthesun  #sunandsea  #savetheseas  #natureisgreat  #nature  #beachfitness  #beach  #sand  #sea  #blueskies  #fitfam  #fitfemme 

day six
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#lovechakrachallenge
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#cobrapose
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someday my feet will touch my head.
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for now, I am loving the stretch through my entire body with this pose.
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 I am nowhere near as sore as I thought I would be from yesterday’s strenuous activity, thanks to my yoga practice, but I am still feeling the effects of building strength and stamina without harboring any pain in my body.
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happy to find ease in the muscles in my chest and upper back..it helps me be able to take deep, cleansing breaths.
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hosts:
@aria.official
@aleksic_twins 
@asanavanessa 
@lisaschreiberyoga 
@eirascheper 
@yoga_mami
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sponsors:
@aloyoga 
@alo.moves
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#yoga #yogachallenge #christiansdoyoga #bleuealchemyyoga

day six . #lovechakrachallenge  . #cobrapose  . someday my feet will touch my head. . for now, I am loving the stretch through my entire body with this pose. . I am nowhere near as sore as I thought I would be from yesterday’s strenuous activity, thanks to my yoga practice, but I am still feeling the effects of building strength and stamina without harboring any pain in my body. . happy to find ease in the muscles in my chest and upper back..it helps me be able to take deep, cleansing breaths. . hosts: @aria.official @aleksic_twins @asanavanessa @lisaschreiberyoga @eirascheper @yoga_mami . sponsors: @aloyoga @alo.moves . #yoga  #yogachallenge  #christiansdoyoga  #bleuealchemyyoga 

Day 6
#LoveChakraChallenge
#CobraPose #Bhujangasana
🖤
My entire Wednesday is encompassed by Y O G A 🖤
Well, I guess you could say that about any other day of the week too, but on Wednesday’s it’s an all day kinda situation. 🖤
I work an 8 hour shift at the front desk at @yogaonhigh and it’s so far been one of my all time favorite jobs I’ve ever had in my life. Even though I don’t get any practicing done in that 8 hours - other than the occasional handstand or two in the lobby area - I do get to help others with their yoga journey and I think that’s rad as f*ck. 😎🤘🏼 🖤
After my shift, I head down the street to flow with one of my favorite teachers in the city - @house.of.flow - and she sets me straight for the rest of my night! Her late night headphones class is one of the best, most creative and fun classes I’ve been to. I love it so much that it has been a Wednesday night ritual of mine for over a year now!! 😏👌🏼
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I’m not teaching any classes yet, and I’m not even practicing as much as I would like to, but I’m so happy with where I’m at in my own yoga journey. I can feel things shifting. Life is moving me in the direction I really want it to, so I just need to stay focused!!! Everything will happen right when it’s supposed to! Practice, and all is coming..... ☺️❤️
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@aloyoga pants and bra 
@totalzenlife mat
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#yoga #yogapose #yogaprogress #kingcobrapose  #cobraposevariation #yogateacherlife #aloyoga #aloyogachallenge #thankfulforyoga #backbending #wednesdaysareforyoga #614yoga #kingcobrapose #614yogi #columbusyogi #iloveyoga #yogadaily #yogaeveryday #kitchenyoga #instayoga #igyoga #yogisofinstagram #igyogafam #igyogacommunity #igyogachallenge #practiceyogachangeyourworld #namaste 🖤
Hosts:
💕 @aria.official 💕 @asanavanessa 💕 @aleksic_twins 💕 @lisaschreiberyoga 💕 @eirascheper 💕 @yoga_mami 
Sponsors:
💕 @aloyoga 💕 @alo.moves

Day 6 #LoveChakraChallenge  #CobraPose  #Bhujangasana  🖤 My entire Wednesday is encompassed by Y O G A 🖤 Well, I guess you could say that about any other day of the week too, but on Wednesday’s it’s an all day kinda situation. 🖤 I work an 8 hour shift at the front desk at @yogaonhigh and it’s so far been one of my all time favorite jobs I’ve ever had in my life. Even though I don’t get any practicing done in that 8 hours - other than the occasional handstand or two in the lobby area - I do get to help others with their yoga journey and I think that’s rad as f*ck. 😎🤘🏼 🖤 After my shift, I head down the street to flow with one of my favorite teachers in the city - @house.of.flow - and she sets me straight for the rest of my night! Her late night headphones class is one of the best, most creative and fun classes I’ve been to. I love it so much that it has been a Wednesday night ritual of mine for over a year now!! 😏👌🏼 🖤 I’m not teaching any classes yet, and I’m not even practicing as much as I would like to, but I’m so happy with where I’m at in my own yoga journey. I can feel things shifting. Life is moving me in the direction I really want it to, so I just need to stay focused!!! Everything will happen right when it’s supposed to! Practice, and all is coming..... ☺️❤️ 🖤 @aloyoga pants and bra @totalzenlife mat 🖤 #yoga  #yogapose  #yogaprogress  #kingcobrapose  #cobraposevariation  #yogateacherlife  #aloyoga  #aloyogachallenge  #thankfulforyoga  #backbending  #wednesdaysareforyoga  #614yoga  #kingcobrapose  #614yogi  #columbusyogi  #iloveyoga  #yogadaily  #yogaeveryday  #kitchenyoga  #instayoga  #igyoga  #yogisofinstagram  #igyogafam  #igyogacommunity  #igyogachallenge  #practiceyogachangeyourworld  #namaste  🖤 Hosts: 💕 @aria.official 💕 @asanavanessa 💕 @aleksic_twins 💕 @lisaschreiberyoga 💕 @eirascheper 💕 @yoga_mami Sponsors: 💕 @aloyoga 💕 @alo.moves

those thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
you know⠀⠀⠀⠀⠀⠀⠀⠀⠀
the ones who thrive ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in the dark spaces of your mind ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the ones who justify your anger ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the ones who speak to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
of your own insignificance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
who only gloat ⠀⠀⠀⠀⠀⠀⠀⠀⠀
while you sink further ⠀⠀⠀⠀⠀⠀⠀⠀⠀
into self pity and despair⠀⠀⠀⠀⠀⠀⠀⠀⠀
they take pleasure ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in pretend; ⠀⠀⠀⠀⠀⠀⠀⠀⠀
like they're on your side ⠀⠀⠀⠀⠀⠀⠀⠀⠀
but in the end ⠀⠀⠀⠀⠀⠀⠀⠀⠀
they suck you dry⠀⠀⠀⠀⠀⠀⠀⠀⠀
leaving behind only a shell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
of your former self⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
grant them acknowledgment⠀⠀⠀⠀⠀⠀⠀⠀⠀
then turn to them a deaf ear⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
instead⠀⠀⠀⠀⠀⠀⠀⠀⠀
open your heart ⠀⠀⠀⠀⠀⠀⠀⠀⠀
to the song of love⠀⠀⠀⠀⠀⠀⠀⠀⠀
find your peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in the midst of gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀
find your strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in compassion's embrace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and your solace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
in good will⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
then watch ⠀⠀⠀⠀⠀⠀⠀⠀⠀
it may take a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
a month⠀⠀⠀⠀⠀⠀⠀⠀⠀
or many a year⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but be patient my love⠀⠀⠀⠀⠀⠀⠀⠀⠀
for your moment comes⠀⠀⠀⠀⠀⠀⠀⠀⠀
and you will rise⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aria.official⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@asanavanessa⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aleksic_twins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lisaschreiberyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@eirascheper⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yoga_mami⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@alo.moves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#LoveChakraChallenge #loveandinspiracion #cobrapose #aloyoga  #aloyogachallenge #SistersOfYoga #yogastudent #yogateacher  #loveandalliscoming #instayoga #instagram #instagood #yogalove #maketheworldabetterplace #yogisofinstagram #yogaselfpractice #yoga #yogainspiration #yogamotivation #strong #yogapractice #yogadaily #igyoga #yogalife #asanapractice #flexibility #meditation #healthy #lifestyle #love

those thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀ you know⠀⠀⠀⠀⠀⠀⠀⠀⠀ the ones who thrive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in the dark spaces of your mind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the ones who justify your anger ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the ones who speak to you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ of your own insignificance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ who only gloat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ while you sink further ⠀⠀⠀⠀⠀⠀⠀⠀⠀ into self pity and despair⠀⠀⠀⠀⠀⠀⠀⠀⠀ they take pleasure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in pretend; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ like they're on your side ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but in the end ⠀⠀⠀⠀⠀⠀⠀⠀⠀ they suck you dry⠀⠀⠀⠀⠀⠀⠀⠀⠀ leaving behind only a shell ⠀⠀⠀⠀⠀⠀⠀⠀⠀ of your former self⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ grant them acknowledgment⠀⠀⠀⠀⠀⠀⠀⠀⠀ then turn to them a deaf ear⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ instead⠀⠀⠀⠀⠀⠀⠀⠀⠀ open your heart ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to the song of love⠀⠀⠀⠀⠀⠀⠀⠀⠀ find your peace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in the midst of gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ find your strength ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in compassion's embrace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and your solace ⠀⠀⠀⠀⠀⠀⠀⠀⠀ in good will⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ then watch ⠀⠀⠀⠀⠀⠀⠀⠀⠀ it may take a day⠀⠀⠀⠀⠀⠀⠀⠀⠀ a month⠀⠀⠀⠀⠀⠀⠀⠀⠀ or many a year⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but be patient my love⠀⠀⠀⠀⠀⠀⠀⠀⠀ for your moment comes⠀⠀⠀⠀⠀⠀⠀⠀⠀ and you will rise⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aria.official⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @asanavanessa⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aleksic_twins⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lisaschreiberyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @eirascheper⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yoga_mami⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aloyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alo.moves⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LoveChakraChallenge  #loveandinspiracion  #cobrapose  #aloyoga  #aloyogachallenge  #SistersOfYoga  #yogastudent  #yogateacher  #loveandalliscoming  #instayoga  #instagram  #instagood  #yogalove  #maketheworldabetterplace  #yogisofinstagram  #yogaselfpractice  #yoga  #yogainspiration  #yogamotivation  #strong  #yogapractice  #yogadaily  #igyoga  #yogalife  #asanapractice  #flexibility  #meditation  #healthy  #lifestyle  #love 

🍡#yogisintransition2 🍡Day 4️⃣ is #sideplank ➡️ #splits ➡️ #cobrapose (sped x2 up video)
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근대적 의식구조에서 벗어났다고 생각했으나 여전히 칸트에서 한발짝도 못나갔다는걸 발견함. 이 근대의 중생에게 해탈은 과연.
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#yoga #yogachallenge #yogapractice #vinyasaflow #yogaeverydamnday #yogamom #yogagirl #yogalife #yogajourney #yogi #corepower #gymnast #backbend #hipopener #yogaflow #plank #요가 #요가하는엄마 #운동하는엄마 #플랭크 #다리찢기 #요가자세 #코어강화 #후굴 #아들맘 #아줌마일상

🍡#yogisintransition2  🍡Day 4️⃣ is #sideplank  ➡️ #splits  ➡️ #cobrapose  (sped x2 up video) . . 근대적 의식구조에서 벗어났다고 생각했으나 여전히 칸트에서 한발짝도 못나갔다는걸 발견함. 이 근대의 중생에게 해탈은 과연. . . . . . . . . . #yoga  #yogachallenge  #yogapractice  #vinyasaflow  #yogaeverydamnday  #yogamom  #yogagirl  #yogalife  #yogajourney  #yogi  #corepower  #gymnast  #backbend  #hipopener  #yogaflow  #plank  #요가  #요가하는엄마  #운동하는엄마  #플랭크  #다리찢기  #요가자세  #코어강화  #후굴  #아들맘  #아줌마일상 

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge ♥️♥️♥️
SPONSORED by @aloyoga and @alo.moves ⠀

Today’s asana is B H U J A N G A S A N A (COBRA POSE)
#bhujangasanavariation #bhujangasana 
#cobrapose #cobraposevariation 
#nygcyoga

HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aria.official
@asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀
@eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yoga_mami

#samwrap #lokhasana #begrateful 
#onebreathatatime #practiceyogachangeyourworld
#doyogachangetheworld #astepcloserthanyesterday 
#trusttheprocess  #practicealliscoming #practiceandalliscoming
#yogaeveryday #yogaeverydamnday #yoga #yogachallenge

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge  ♥️♥️♥️ SPONSORED by @aloyoga and @alo.moves ⠀ Today’s asana is B H U J A N G A S A N A (COBRA POSE) #bhujangasanavariation  #bhujangasana  #cobrapose  #cobraposevariation  #nygcyoga  HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aria.official @asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀ @eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yoga_mami #samwrap  #lokhasana  #begrateful  #onebreathatatime  #practiceyogachangeyourworld  #doyogachangetheworld  #astepcloserthanyesterday  #trusttheprocess  #practicealliscoming  #practiceandalliscoming  #yogaeveryday  #yogaeverydamnday  #yoga  #yogachallenge 

This winter season has been really tough on us. All of us got sick 4 times since new year 🤦‍♀️🤯. As soon as I start focusing on a thousand things I got to do somebody gets sick.  It’s not funny anymore. Even my husband who gets sick once in three years 😱 . The funniest thing is that we are in Miami and feels like we dont even have the right to get sick in this sunny weather 😅
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What do you do to stay healthy during cold season? I need help ! .
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#youtubermom #momlifebelike #sickomode #sickdays #yogimom #yogamoms #mommyyoga #backbends #backbends365 #cobrapose #practiceabdalliscoming #fluseason #instagramyoga #yogainstructor #yogainspired #inspiredyoga #yogaposes #igyogagirl #gymnasticslife #backflexibility #backdayworkout #backdaybaby #backstretches #liforme #omyoga #healingvibrations

This winter season has been really tough on us. All of us got sick 4 times since new year 🤦‍♀️🤯. As soon as I start focusing on a thousand things I got to do somebody gets sick. It’s not funny anymore. Even my husband who gets sick once in three years 😱 . The funniest thing is that we are in Miami and feels like we dont even have the right to get sick in this sunny weather 😅 . . What do you do to stay healthy during cold season? I need help ! . . #youtubermom  #momlifebelike  #sickomode  #sickdays  #yogimom  #yogamoms  #mommyyoga  #backbends  #backbends365  #cobrapose  #practiceabdalliscoming  #fluseason  #instagramyoga  #yogainstructor  #yogainspired  #inspiredyoga  #yogaposes  #igyogagirl  #gymnasticslife  #backflexibility  #backdayworkout  #backdaybaby  #backstretches  #liforme  #omyoga  #healingvibrations 

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge ♥️♥️♥️
SPONSORED by @aloyoga and @alo.moves ⠀

Today’s asana is B H U J A N G A S A N A (COBRA POSE)
#bhujangasanavariation #bhujangasana 
#cobrapose #cobraposevariation 
#nygcyoga

HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aria.official
@asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀
@eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yoga_mami

#samwrap #lokhasana #begrateful 
#onebreathatatime #practiceyogachangeyourworld
#doyogachangetheworld #astepcloserthanyesterday 
#trusttheprocess  #practicealliscoming #practiceandalliscoming
#yogaeveryday #yogaeverydamnday #yoga #yogachallenge

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge  ♥️♥️♥️ SPONSORED by @aloyoga and @alo.moves ⠀ Today’s asana is B H U J A N G A S A N A (COBRA POSE) #bhujangasanavariation  #bhujangasana  #cobrapose  #cobraposevariation  #nygcyoga  HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aria.official @asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀ @eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yoga_mami #samwrap  #lokhasana  #begrateful  #onebreathatatime  #practiceyogachangeyourworld  #doyogachangetheworld  #astepcloserthanyesterday  #trusttheprocess  #practicealliscoming  #practiceandalliscoming  #yogaeveryday  #yogaeverydamnday  #yoga  #yogachallenge 

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge ♥️♥️♥️
SPONSORED by @aloyoga and @alo.moves ⠀

Today’s asana is B H U J A N G A S A N A (COBRA POSE)
#bhujangasanavariation #bhujangasana 
#cobrapose #cobraposevariation 
#nygcyoga

HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aria.official
@asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀
@eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀
@yoga_mami

#samwrap #lokhasana #begrateful 
#onebreathatatime #practiceyogachangeyourworld
#doyogachangetheworld #astepcloserthanyesterday 
#trusttheprocess  #practicealliscoming #practiceandalliscoming
#yogaeveryday #yogaeverydamnday #yoga #yogachallenge

DAY 6 of the ♥️♥️♥️ #LoveChakraChallenge  ♥️♥️♥️ SPONSORED by @aloyoga and @alo.moves ⠀ Today’s asana is B H U J A N G A S A N A (COBRA POSE) #bhujangasanavariation  #bhujangasana  #cobrapose  #cobraposevariation  #nygcyoga  HOSTS: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aria.official @asanavanessa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @aleksic_twins ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @lisaschreiberyoga ⠀⠀⠀⠀⠀⠀⠀ @eirascheper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @yoga_mami #samwrap  #lokhasana  #begrateful  #onebreathatatime  #practiceyogachangeyourworld  #doyogachangetheworld  #astepcloserthanyesterday  #trusttheprocess  #practicealliscoming  #practiceandalliscoming  #yogaeveryday  #yogaeverydamnday  #yoga  #yogachallenge 

#LoveChakraChallenge day 6 is Cobra pose 
Here's to a snow day! Still a work day but cozy nonetheless ♥️ It's be nice to have the chance to both catch up on the tasks I had no idea when I was going to do and also get to work on a couple of my passion projects. There's so much more to us than students or teachers or doctors or nurses.. It's good to remember what our other passions are and committing to continuing them 🥰
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Check out what the co-hosts did today as well:
@aria.official
@asanavanessa
@lisaschreiberyoga
@eirascheper
@yoga_mami
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Sending so much love to our sponsors:
@aloyoga (wearing their beautiful outfit 😍)
@alo.moves
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#snowga #yogaeverydamnday #yogadiary #medschoollife #medstudentdiaries #passionproject #passionpreneur #cobrapose #snowday #IGYogaFam #igyogachallenges #IGYogaCommunity #IGYoga #blackandwhite_photos #mypassion #openyourmind #openyourheart #aloyogachallenge #aloyoga #pennalumni #thisiswhatadoctorlookslike

#LoveChakraChallenge  day 6 is Cobra pose Here's to a snow day! Still a work day but cozy nonetheless ♥️ It's be nice to have the chance to both catch up on the tasks I had no idea when I was going to do and also get to work on a couple of my passion projects. There's so much more to us than students or teachers or doctors or nurses.. It's good to remember what our other passions are and committing to continuing them 🥰 . . Check out what the co-hosts did today as well: @aria.official @asanavanessa @lisaschreiberyoga @eirascheper @yoga_mami . Sending so much love to our sponsors: @aloyoga (wearing their beautiful outfit 😍) @alo.moves . #snowga  #yogaeverydamnday  #yogadiary  #medschoollife  #medstudentdiaries  #passionproject  #passionpreneur  #cobrapose  #snowday  #IGYogaFam  #igyogachallenges  #IGYogaCommunity  #IGYoga  #blackandwhite_photos  #mypassion  #openyourmind  #openyourheart  #aloyogachallenge  #aloyoga  #pennalumni  #thisiswhatadoctorlookslike 

The Cobra Pose is one of those versatile yoga poses that is imperative in your yoga practice because it has some momentous health benefits. As mentioned earlier, it is a great backbend that also strengthens, tones, and flexes the spine. It makes the digestive and reproductive systems more efficient.

What’s more, it works on opening up the chakras as well. Incidentally, the Bhujangasana works on four out of the seven chakras – The Visuddhi Chakra, the Anahata Chakra, the Manipura Chakra, and the Svadhisthana Chakra. When this asana is practiced with the eyes open, as you look up, your optical nerves and vision benefit from it
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#yoga #yogadaily #bhujangasana #yogalife #yogapants #yogaeverydamnday #cobrapose #mountains #travel #fitness #bodygoals #yogisofinstagram

The Cobra Pose is one of those versatile yoga poses that is imperative in your yoga practice because it has some momentous health benefits. As mentioned earlier, it is a great backbend that also strengthens, tones, and flexes the spine. It makes the digestive and reproductive systems more efficient. What’s more, it works on opening up the chakras as well. Incidentally, the Bhujangasana works on four out of the seven chakras – The Visuddhi Chakra, the Anahata Chakra, the Manipura Chakra, and the Svadhisthana Chakra. When this asana is practiced with the eyes open, as you look up, your optical nerves and vision benefit from it 💓💓👼💓💓 #yoga  #yogadaily  #bhujangasana  #yogalife  #yogapants  #yogaeverydamnday  #cobrapose  #mountains  #travel  #fitness  #bodygoals  #yogisofinstagram