Stories about #chasingdreams

Instagram #chasingdreams hashtag medias

Ready to do a little #trailrunning this weekend!
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Hopefully the weather allows it.  Right now the rain 🌧💦in Dallas has most #trails closed🚷 If not it’ll have to be #hillrepeats on the road once again 😢
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#ultrarunning #ultrarunner #endurancejunkie 
#getoutside #outsideisfree #mountains #nature #caballoblanco #themountainsarecalling #openfields #runner #run #lovethedirt #mindandsoul #love #running #trailrunner  #trailandkale #chasingdreams #runningfervor #stravarun #runningterritory #dfwrunners #marathontraining #instadaily #enduranceathlete #ironmantri

Ready to do a little #trailrunning  this weekend! . Hopefully the weather allows it. Right now the rain 🌧💦in Dallas has most #trails  closed🚷 If not it’ll have to be #hillrepeats  on the road once again 😢 . . . . . . . . . #ultrarunning  #ultrarunner  #endurancejunkie  #getoutside  #outsideisfree  #mountains  #nature  #caballoblanco  #themountainsarecalling  #openfields  #runner  #run  #lovethedirt  #mindandsoul  #love  #running  #trailrunner  #trailandkale  #chasingdreams  #runningfervor  #stravarun  #runningterritory  #dfwrunners  #marathontraining  #instadaily  #enduranceathlete  #ironmantri 

“Mamma Mia!” Weekend No. 03 - Shows 07, 08, & 09. 🎭
Before hitting the main stage, I always get to the theatre early to hang out backstage and take those quiet moments to relax, reflect and amp up my excitement about the story about to be told. I continue to think about my character...his intentions...why he does what he does and says what he says. Every performance has a new audience, and it’s their opening night, so I want to be sure I convey him with as much passion and depth he allows me to express. ✨
Come and join us @thealohatheatre. 🌊👣☀️ “Mamma Mia!” runs through March 10th and seating is very limited for the rest of the run, so don’t wait to get those tickets at alohatheatre.com!
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#MammaMia #Sky #Actor #Performer #Musical #AlohaTheatre #ABBA #Dance #Jive #HaveTheTimeOfYourLife

“Mamma Mia!” Weekend No. 03 - Shows 07, 08, & 09. 🎭 Before hitting the main stage, I always get to the theatre early to hang out backstage and take those quiet moments to relax, reflect and amp up my excitement about the story about to be told. I continue to think about my character...his intentions...why he does what he does and says what he says. Every performance has a new audience, and it’s their opening night, so I want to be sure I convey him with as much passion and depth he allows me to express. ✨ Come and join us @thealohatheatre. 🌊👣☀️ “Mamma Mia!” runs through March 10th and seating is very limited for the rest of the run, so don’t wait to get those tickets at alohatheatre.com! ____________________ #MammaMia  #Sky  #Actor  #Performer  #Musical  #AlohaTheatre  #ABBA  #Dance  #Jive  #HaveTheTimeOfYourLife 

// out here catching any sign of sun 🐅🐅🐅 .
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@wondercoated love our last minute foto sessions and thanks @sheilayakoub for letting me cop this jacket for a day 👸 👸 👸 .
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#lovethesemoments #pose #brunettebabe #femmeambassador #loveyourself #springvibe #catchfeelings #bereal #getreal #majormood #selflove #selfcare #poetry #doyouloveme #milanstylist #milanfashionweek #mfw #milanfashion #milangirl #getitgirl #feelinghappy #adulting #feelingmyself #stylistgoals #chasingdreams #tigerspirit #femmebabe #loveyourselfandtherestwillfollow #sunlover #milanvibes

// out here catching any sign of sun 🐅🐅🐅 . . . @wondercoated love our last minute foto sessions and thanks @sheilayakoub for letting me cop this jacket for a day 👸 👸 👸 . . . . #lovethesemoments  #pose  #brunettebabe  #femmeambassador  #loveyourself  #springvibe  #catchfeelings  #bereal  #getreal  #majormood  #selflove  #selfcare  #poetry  #doyouloveme  #milanstylist  #milanfashionweek  #mfw  #milanfashion  #milangirl  #getitgirl  #feelinghappy  #adulting  #feelingmyself  #stylistgoals  #chasingdreams  #tigerspirit  #femmebabe  #loveyourselfandtherestwillfollow  #sunlover  #milanvibes 

Life these days. Props to all the STAH working moms out there.🦸‍♀️ With 1000 interruptions daily, a laundry list to do (literally & figuratively), kids activities, your savings account on the line, and no salary or overtime pay...this life isn’t for everyone.

But, for those mommas that do it. You are my inspo. I can honestly say this is the {hardest} balancing act I have ever been faced with. I have done the corporate job. I have done the stay at home mom. But this. This is 2 full time jobs in 1.

When to turn it off. When to be present. When to just be. All things I am figuring out as I go.

I know it will come with time. Afterall it’s only been 3 weeks since the launch of @shopdistrict6 ...not discounting the months of prep to get here.

I knew it would be hard. It knew it would be a lot of work. Because {dreams}. They aren’t built with a rule book or office hours. They’re built from the heart. 💛🌙✨ #chasingdreams #chasingkids #berkanyscottlyn

Life these days. Props to all the STAH working moms out there.🦸‍♀️ With 1000 interruptions daily, a laundry list to do (literally & figuratively), kids activities, your savings account on the line, and no salary or overtime pay...this life isn’t for everyone. But, for those mommas that do it. You are my inspo. I can honestly say this is the {hardest} balancing act I have ever been faced with. I have done the corporate job. I have done the stay at home mom. But this. This is 2 full time jobs in 1. When to turn it off. When to be present. When to just be. All things I am figuring out as I go. I know it will come with time. Afterall it’s only been 3 weeks since the launch of @shopdistrict6 ...not discounting the months of prep to get here. I knew it would be hard. It knew it would be a lot of work. Because {dreams}. They aren’t built with a rule book or office hours. They’re built from the heart. 💛🌙✨ #chasingdreams  #chasingkids  #berkanyscottlyn 

Life these days. Props to all the STAH working moms out there.🦸‍♀️ With 1000 interruptions daily, a laundry list to do (literally & figuratively), kids activities, your savings account on the line, and no salary or overtime pay...this life isn’t for everyone.

But, for those mommas that do it. You are my inspo. I can honestly say this is the {hardest} balancing act I have ever been faced with. I have done the corporate job. I have done the stay at home mom. But this. This is 2 full time jobs in 1.

When to turn it off. When to be present. When to just be. All things I am figuring out as I go.

I know it will come with time. Afterall it’s only been 3 weeks since the launch of @shopdistrict6 ...not discounting the months of prep to get here.

I knew it would be hard. It knew it would be a lot of work. Because {dreams}. They aren’t built with a rule book or office hours. They’re built from the heart. 💛🌙✨ #chasingdreams #chasingkids #berkanyscottlyn

Life these days. Props to all the STAH working moms out there.🦸‍♀️ With 1000 interruptions daily, a laundry list to do (literally & figuratively), kids activities, your savings account on the line, and no salary or overtime pay...this life isn’t for everyone. But, for those mommas that do it. You are my inspo. I can honestly say this is the {hardest} balancing act I have ever been faced with. I have done the corporate job. I have done the stay at home mom. But this. This is 2 full time jobs in 1. When to turn it off. When to be present. When to just be. All things I am figuring out as I go. I know it will come with time. Afterall it’s only been 3 weeks since the launch of @shopdistrict6 ...not discounting the months of prep to get here. I knew it would be hard. It knew it would be a lot of work. Because {dreams}. They aren’t built with a rule book or office hours. They’re built from the heart. 💛🌙✨ #chasingdreams  #chasingkids  #berkanyscottlyn 

“Don’t work for a company for 8 hours and then go home and not work on your own goals. You’re not tired, your uninspired” -Unknown
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This one hit the nail on the head for me. I have made so many changes in my life in this past year and really beginning to understand what I’m capable of. The biggest thing has been prioritizing and giving things up that aren’t getting me to my highest potential. We are only given one life to live, and I refuse to live it miserable or feeling like I can’t do what I set my mind to. We are all so amazing and unique. We all have potential to do great things, we just have to want it bad enough 🖤 So go chase your dreams and do what you were made to do! Just remember: when you’re tired learn to rest, NOT TO QUIT!
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#motivationalquotes #motivation #gymmotivation #aspiretoinspire #gymlife #fitness #watchmework #wontbackdown #stfuandtrain #goals #liveyourbestlife #youdoyou #bodybuilding #animalpak #animalfury #universalnutrition #flexfriday #girlswholift #instafit #fitchick #chasingdreams #legday #latenightworkout #workharder

“Don’t work for a company for 8 hours and then go home and not work on your own goals. You’re not tired, your uninspired” -Unknown . This one hit the nail on the head for me. I have made so many changes in my life in this past year and really beginning to understand what I’m capable of. The biggest thing has been prioritizing and giving things up that aren’t getting me to my highest potential. We are only given one life to live, and I refuse to live it miserable or feeling like I can’t do what I set my mind to. We are all so amazing and unique. We all have potential to do great things, we just have to want it bad enough 🖤 So go chase your dreams and do what you were made to do! Just remember: when you’re tired learn to rest, NOT TO QUIT! . #motivationalquotes  #motivation  #gymmotivation  #aspiretoinspire  #gymlife  #fitness  #watchmework  #wontbackdown  #stfuandtrain  #goals  #liveyourbestlife  #youdoyou  #bodybuilding  #animalpak  #animalfury  #universalnutrition  #flexfriday  #girlswholift  #instafit  #fitchick  #chasingdreams  #legday  #latenightworkout  #workharder 

Really long post/rant ahead👇🏻👇🏻👇🏻 This quote helps me in two ways. 
The first helps me to prioritize my time better. If something is a important to me, I’m going to make it happen. That’s it.

The second helps me to see the way others prioritize me. If someone says they are too busy for you, that’s a lie. They have just as much time as everyone else. You aren’t a priority to them. 
This realization stung at first, and maybe sounds a bit depressing. I don’t mean it to seem that way. It is actually very liberating. 
See, my personality is such that I will bend over backwards and make myself sick to help people I love. It’s not healthy. And this mindset is rarely, if ever, reciprocated. 
It’s helpful to know that others don’t prioritize me the way I prioritize them. Now, I can start focusing on the people who do have time for me. I can start focusing on my goals and dreams.

Again, I’m really not trying to sound depressing. I’m trying to say that now I feel like I have all this time to focus on what is important to me. It’s really exciting!

Anyway, those are my thoughts on this quote. I would love to hear from you! What do you think when you read this quote?
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#fridaythoughts #timemanagement #dreamchasers #chasingdreams #crushinggoals #onlygottimeforlove

Really long post/rant ahead👇🏻👇🏻👇🏻 This quote helps me in two ways. The first helps me to prioritize my time better. If something is a important to me, I’m going to make it happen. That’s it. The second helps me to see the way others prioritize me. If someone says they are too busy for you, that’s a lie. They have just as much time as everyone else. You aren’t a priority to them. This realization stung at first, and maybe sounds a bit depressing. I don’t mean it to seem that way. It is actually very liberating. See, my personality is such that I will bend over backwards and make myself sick to help people I love. It’s not healthy. And this mindset is rarely, if ever, reciprocated. It’s helpful to know that others don’t prioritize me the way I prioritize them. Now, I can start focusing on the people who do have time for me. I can start focusing on my goals and dreams. Again, I’m really not trying to sound depressing. I’m trying to say that now I feel like I have all this time to focus on what is important to me. It’s really exciting! Anyway, those are my thoughts on this quote. I would love to hear from you! What do you think when you read this quote? . . . . . . #fridaythoughts  #timemanagement  #dreamchasers  #chasingdreams  #crushinggoals  #onlygottimeforlove 

Super proud to have shot the cover and written the cover feature on the University of Texas Men’s Swimming & Diving team for the February issue of @austin_monthly! 🏊🏼‍♂️✨
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#photography #sports #sportsphotography #magazine #cover #magazinecover #swimming #swim #texaslonghorns #texas #texasmsd #swimphotography #hookem #ncaa #longhorns #lifegoals #coverphoto #coverphotography #accomplishment #chasingdreams #champions #austinmonthly #atx #atxphotography #utexas

Super proud to have shot the cover and written the cover feature on the University of Texas Men’s Swimming & Diving team for the February issue of @austin_monthly! 🏊🏼‍♂️✨ . . . . . . . #photography  #sports  #sportsphotography  #magazine  #cover  #magazinecover  #swimming  #swim  #texaslonghorns  #texas  #texasmsd  #swimphotography  #hookem  #ncaa  #longhorns  #lifegoals  #coverphoto  #coverphotography  #accomplishment  #chasingdreams  #champions  #austinmonthly  #atx  #atxphotography  #utexas 

Literally apex legends earlier .. ill be live later tonight for a solid stream , guess what game im going to play.
Spread love not hate.
@empxths .
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Help me reach 2k followers!!!
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Mixer.com/empxths #streamer #ninja #empxths #gamers #xboxone #streamer #followme #helpmereach2k #followtrain #faze #fazeclan #chasingdreams #twitch #streaming #montage 
#fortnite #montage #goals #gamer #xboxone #mixer #chasingdreams #streamers #streamer #ninja #apexbattleroyale  #subscribe #twitch #followtrain #stream #streams #clips #fortnite #subscribe #supportsmallstreamers #chasingdreamz #streamer #highlights #faze #fortnitebattleroyale #subscribe #controllergang #fazeupki #apexbattleroyale

Literally apex legends earlier .. ill be live later tonight for a solid stream , guess what game im going to play. Spread love not hate. @empxths . . Help me reach 2k followers!!! 🔽🔽🔽 Mixer.com/empxths #streamer  #ninja  #empxths  #gamers  #xboxone  #streamer  #followme  #helpmereach2k  #followtrain  #faze  #fazeclan  #chasingdreams  #twitch  #streaming  #montage  #fortnite  #montage  #goals  #gamer  #xboxone  #mixer  #chasingdreams  #streamers  #streamer  #ninja  #apexbattleroyale   #subscribe  #twitch  #followtrain  #stream  #streams  #clips  #fortnite  #subscribe  #supportsmallstreamers  #chasingdreamz  #streamer  #highlights  #faze  #fortnitebattleroyale  #subscribe  #controllergang  #fazeupki  #apexbattleroyale 

Im weaaakk @nickmercs bro thank you for making my day , hope you dont mind me reposting this
Spread love not hate.
@empxths .
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Help me reach 2k followers!!!
🔽🔽🔽
Mixer.com/empxths #streamer #ninja #empxths #gamers #xboxone #streamer #followme #helpmereach2k #followtrain #faze #fazeclan #chasingdreams #twitch #streaming #montage 
#fortnite #montage #goals #gamer #xboxone #mixer #chasingdreams #streamers #streamer #ninja #apexbattleroyale  #subscribe #twitch #followtrain #stream #streams #clips #fortnite #subscribe #supportsmallstreamers #chasingdreamz #streamer #highlights #faze #fortnitebattleroyale #subscribe #controllergang #fazeupki #apexbattleroyale

Im weaaakk @nickmercs bro thank you for making my day , hope you dont mind me reposting this Spread love not hate. @empxths . . Help me reach 2k followers!!! 🔽🔽🔽 Mixer.com/empxths #streamer  #ninja  #empxths  #gamers  #xboxone  #streamer  #followme  #helpmereach2k  #followtrain  #faze  #fazeclan  #chasingdreams  #twitch  #streaming  #montage  #fortnite  #montage  #goals  #gamer  #xboxone  #mixer  #chasingdreams  #streamers  #streamer  #ninja  #apexbattleroyale   #subscribe  #twitch  #followtrain  #stream  #streams  #clips  #fortnite  #subscribe  #supportsmallstreamers  #chasingdreamz  #streamer  #highlights  #faze  #fortnitebattleroyale  #subscribe  #controllergang  #fazeupki  #apexbattleroyale 

W podróży cieszą mnie najbardziej małe rzeczy. Marzymy o czymś wielkim a potem często mamy efekt i co? To jest to?! Co teraz?! Niczego nie oczekuj, spodziewaj się wszystkiego, łap moment, żyj tu i teraz.
Mnie cieszy kamień z Fitz Roy czy muszelka z Urugwaju, uśmiech nieznajomego na ulicy, albo tak jak dziś -suszarka do włosów - efekt widać na zdjęciu! 
Nie myśl za dużo, podążaj za głosem serca i ciesz się chwilą, która trwa!

#southamerica #argentina #salta #cerrosanbernardo #redheadsmagazine #redhead #chasingdreams #magical #moments #bluesky #view #polishgirl #smallthings #moments #podroznienazarty

W podróży cieszą mnie najbardziej małe rzeczy. Marzymy o czymś wielkim a potem często mamy efekt i co? To jest to?! Co teraz?! Niczego nie oczekuj, spodziewaj się wszystkiego, łap moment, żyj tu i teraz. Mnie cieszy kamień z Fitz Roy czy muszelka z Urugwaju, uśmiech nieznajomego na ulicy, albo tak jak dziś -suszarka do włosów - efekt widać na zdjęciu! Nie myśl za dużo, podążaj za głosem serca i ciesz się chwilą, która trwa! #southamerica  #argentina  #salta  #cerrosanbernardo  #redheadsmagazine  #redhead  #chasingdreams  #magical  #moments  #bluesky  #view  #polishgirl  #smallthings  #moments  #podroznienazarty 

We all have greatness within us. It’s about finding your path and pursuing it. Enjoy the journey, for it will show you the power you possess.
#journey #life #discovery #wanderer #wanderlust #become #greatness #travel #traveler #hiking #outdoors #liveyourbestlife #chasingdreams #adventure #lifeofadventure #travelwithme #keepingupwithjp #followme #honolulu #hawaii #kaaucraterhike #instapic

We all have greatness within us. It’s about finding your path and pursuing it. Enjoy the journey, for it will show you the power you possess. #journey  #life  #discovery  #wanderer  #wanderlust  #become  #greatness  #travel  #traveler  #hiking  #outdoors  #liveyourbestlife  #chasingdreams  #adventure  #lifeofadventure  #travelwithme  #keepingupwithjp  #followme  #honolulu  #hawaii  #kaaucraterhike  #instapic 

Yellow/Royal T-Shirt, coming soon! 👀💯
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#CommitmentCulture
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#entrepreneur #fashion #style #clothing #streetwear #apparel #ambition #hustle #streetart #inspiration #motivation #photography #model #gym #workout #rap #hiphop #dreams #lifestyle #chasingdreams #tshirts #outfit #fashionista #photooftheday #fitness #hypebeast #tees #tshirtdesign via @hashtagexpert
“Too many of us are not living our dreams because we are living our fears.”⁣⁣⁣
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Girl, it is time to let go of the fear, put your BRAVE hat on (ha! get it 😉😉) and go after that thing you can’t stop thinking about! Let go of the fear that it won’t work because x, y, z. Let go of the idea that you aren’t good enough or you can’t do “that.” Let go of the freaking fear that you’ve convinced yourself is “truth”...because it’s not! Fear comes from uncertainty but uncertainty is where we grow! Just imagine the things that you can/will do if you just LET GO of the fear and step out + be BRAVE!⁣⁣⁣
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💜Maybe you’ll transfer colleges three times in a span of 4 years because you were following your heart...like I did.⁣⁣⁣
💜Maybe you’ll apply + get accepted for a calf manager internship on a dairy farm in New Zealand and live/work there for three months...like I did.⁣⁣⁣
💜Maybe you’ll jump in a car with nine strangers and road trip to Indianapolis...like I did.⁣⁣⁣
💜Maybe you’ll decide to share your story and life on social media for everyone to see...like I’m doing.⁣⁣⁣
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Trust me, I had all the fears and doubts in the world when faced with those decisions to either go for it or run away but yet every time when there was one fear, there were two reasons to be brave.⁣⁣⁣
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I can tell you this...when you step out into your braveness, the world is so much bigger and brighter and the possibilities are endless. Your dreams are limitless. And you may just find out the person God made you to be.⁣⁣⁣
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I think you owe yourself the chance to show the world how big your BRAVE is 💕⁣⁣⁣
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#teambeautifullybrave

“Too many of us are not living our dreams because we are living our fears.”⁣⁣⁣ ⁣⁣⁣ Girl, it is time to let go of the fear, put your BRAVE hat on (ha! get it 😉😉) and go after that thing you can’t stop thinking about! Let go of the fear that it won’t work because x, y, z. Let go of the idea that you aren’t good enough or you can’t do “that.” Let go of the freaking fear that you’ve convinced yourself is “truth”...because it’s not! Fear comes from uncertainty but uncertainty is where we grow! Just imagine the things that you can/will do if you just LET GO of the fear and step out + be BRAVE!⁣⁣⁣ ⁣⁣⁣ 💜Maybe you’ll transfer colleges three times in a span of 4 years because you were following your heart...like I did.⁣⁣⁣ 💜Maybe you’ll apply + get accepted for a calf manager internship on a dairy farm in New Zealand and live/work there for three months...like I did.⁣⁣⁣ 💜Maybe you’ll jump in a car with nine strangers and road trip to Indianapolis...like I did.⁣⁣⁣ 💜Maybe you’ll decide to share your story and life on social media for everyone to see...like I’m doing.⁣⁣⁣ ⁣⁣⁣ Trust me, I had all the fears and doubts in the world when faced with those decisions to either go for it or run away but yet every time when there was one fear, there were two reasons to be brave.⁣⁣⁣ ⁣⁣⁣ I can tell you this...when you step out into your braveness, the world is so much bigger and brighter and the possibilities are endless. Your dreams are limitless. And you may just find out the person God made you to be.⁣⁣⁣ ⁣⁣⁣ I think you owe yourself the chance to show the world how big your BRAVE is 💕⁣⁣⁣ ⁣⁣⁣ #teambeautifullybrave 

RARE METAL T-Shirt, coming soon! 👀💯
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#CommitmentCulture
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#entrepreneur #fashion #style #clothing #streetwear #apparel #ambition #hustle #streetart #inspiration #motivation #photography #model #gym #workout #rap #hiphop #dreams #lifestyle #chasingdreams #tshirts #outfit #fashionista #photooftheday #fitness #hypebeast #tees #tshirtdesign via @hashtagexpert
Our founder @veg8s just signed with a new hockey team in Las Vegas, here is our color way to help support @veg8s and his new team! Commitment Culture Fan T-Shirt, coming soon! 👀💯
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#CommitmentCulture
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#entrepreneur #fashion #style #clothing #streetwear #apparel #ambition #hustle #streetart #inspiration #motivation #photography #model #gym #workout #rap #hiphop #dreams #lifestyle #chasingdreams #tshirts #outfit #fashionista #photooftheday #fitness #hypebeast #tees #tshirtdesign via @hashtagexpert

Our founder @veg8s just signed with a new hockey team in Las Vegas, here is our color way to help support @veg8s and his new team! Commitment Culture Fan T-Shirt, coming soon! 👀💯 • • #CommitmentCulture  . . . . . #entrepreneur  #fashion  #style  #clothing  #streetwear  #apparel  #ambition  #hustle  #streetart  #inspiration  #motivation  #photography  #model  #gym  #workout  #rap  #hiphop  #dreams  #lifestyle  #chasingdreams  #tshirts  #outfit  #fashionista  #photooftheday  #fitness  #hypebeast  #tees  #tshirtdesign  via @hashtagexpert

Appointments Are Available 💕➖➖➖➖➖➖➖➖➖➖➖➖➖
✨Can’t Wait to Bring You Alive! 
#atlclosures #longhair #silkpressatl  #cutcreaters #lowlights #atlclosures #atlbraids #atlsilkpress #silkpressatl #colorslaybyliv #chasingdreams #atlponytail #atlloctician #bobhaircut #bobcut #majorchop #comealivewithliv #mypassion #redhair #virgincolor #kisscolors #wiginstall #closuresewin #atlhairstylist
Bakersfield City Tow, towing an American Classic in style #bakersfield #bakersfieldcitytow #towpro #towtruck #flatbed #diesel #freightliner #bigtrucks #classic #classiccars #beauty #chevy #67 #nova #67chevynova #ls #lsswap #procharger #classicmusclecar #heartbeatofamerica #aaa #highwayhero #totallysatisfied #geterdone #towpro #towboss #chasingdreams #doyourjob #doitright #towlife #gobigorgohome #bigtrucks
I've always felt quite reticent to talk about my dreams and aspirations because they change so rapidly. I'm a libra and we are known for being quite indecisive and so more often than not I opted for silence, afraid that people wouldn't take me seriously, afraid that they were thinking 'Just pick something! Take action!'
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But the other day I was going for a walk in the local park and something caught my attention. Beautiful eucalyptus trees were starting to shed their old skin. And it made me think that we humans are exactly the same! We came to this world empty and we are slowly building our character with every experience. So it's perfectly natural to have an opinion today and a different one tomorrow! We are constantly evolving and we shouldn't blame ourselves or judge others for changing because that's just the way life is
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Am I the only one who thinks about these things? 😅
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#autoconhecimento #selfgrowth #chasingdreams #healthyliving #creativelife #healingjourney #spirituality #slowliving #gratitude #personaldevelopment #change #mindset #growth #work #purpose #selflove #ridethewaves #girlboss #livewithpurpose #mastermind #strongertogether #passionproject #positivity #devinefeminine

I've always felt quite reticent to talk about my dreams and aspirations because they change so rapidly. I'm a libra and we are known for being quite indecisive and so more often than not I opted for silence, afraid that people wouldn't take me seriously, afraid that they were thinking 'Just pick something! Take action!' 🔸 But the other day I was going for a walk in the local park and something caught my attention. Beautiful eucalyptus trees were starting to shed their old skin. And it made me think that we humans are exactly the same! We came to this world empty and we are slowly building our character with every experience. So it's perfectly natural to have an opinion today and a different one tomorrow! We are constantly evolving and we shouldn't blame ourselves or judge others for changing because that's just the way life is 🔸 Am I the only one who thinks about these things? 😅 . #autoconhecimento  #selfgrowth  #chasingdreams  #healthyliving  #creativelife  #healingjourney  #spirituality  #slowliving  #gratitude  #personaldevelopment  #change  #mindset  #growth  #work  #purpose  #selflove  #ridethewaves  #girlboss  #livewithpurpose  #mastermind  #strongertogether  #passionproject  #positivity  #devinefeminine 

Sesamoiditis crónica 0 - Julio 1..!!🥇
1er Lugar de la categoría en Sprint 25-29; alcanzó para el 6to General.😌
¡Gracias Triatlón Gran Festivall! ¡Gracias Manzanillo!
¡Gracias 2019! .
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📷 >> @angy.parrarob 
#soyblackshark #triathlonlifestyle #3athlonlife #tri365 #nevergiveup #readyforit #mexicochingon #toptriathletes #tri_community #triathlete #swimbikerun #chasingdreams #keepmoving #soytriatleta #forza #trainhardraceharder #triathlicious #biggerstrongerfaster #mexigers #trilife #instacool #fitness #instafit #top_triathletes #lovewhatyoudo #fitfam #feedyouradventure #gohardorgohome #2019goals #champion

Sesamoiditis crónica 0 - Julio 1..!!🥇 1er Lugar de la categoría en Sprint 25-29; alcanzó para el 6to General.😌 ¡Gracias Triatlón Gran Festivall! ¡Gracias Manzanillo! ¡Gracias 2019! . . 📷 >> @angy.parrarob #soyblackshark  #triathlonlifestyle  #3athlonlife  #tri365  #nevergiveup  #readyforit  #mexicochingon  #toptriathletes  #tri_community  #triathlete  #swimbikerun  #chasingdreams  #keepmoving  #soytriatleta  #forza  #trainhardraceharder  #triathlicious  #biggerstrongerfaster  #mexigers  #trilife  #instacool  #fitness  #instafit  #top_triathletes  #lovewhatyoudo  #fitfam  #feedyouradventure  #gohardorgohome  #2019goals  #champion 

We would like to congratulate Venom's very own @jaz.gray_ for securing a spot on the USA Falcons 7s team for the Las Vegas Invitational (LVI) happening Feb 28 - March 2. Jaz is one of 3 players making their first national team debut, alongside 9 other USA Eagles players. Though she has only been playing rugby for a few years, Jaz has put in an extreme amount of hard work, early and long hours, and held tight to her determination to pave a way towards the top. Jaz, we are so proud to say you are part of the RRFC family and cannot wait to see you take the field as part of the USA National team later this month. Show the world what you're made of out there! 📸 @markbrocker
#Raleigh #rugby #raleighrugby #RaleighWin #usaeagles #usa7s
#eagles #chasingdreams #crossoverathletics

We would like to congratulate Venom's very own @jaz.gray_ for securing a spot on the USA Falcons 7s team for the Las Vegas Invitational (LVI) happening Feb 28 - March 2. Jaz is one of 3 players making their first national team debut, alongside 9 other USA Eagles players. Though she has only been playing rugby for a few years, Jaz has put in an extreme amount of hard work, early and long hours, and held tight to her determination to pave a way towards the top. Jaz, we are so proud to say you are part of the RRFC family and cannot wait to see you take the field as part of the USA National team later this month. Show the world what you're made of out there! 📸 @markbrocker #Raleigh  #rugby  #raleighrugby  #RaleighWin  #usaeagles  #usa7s  #eagles  #chasingdreams  #crossoverathletics 

¿Cómo no estar feliz tras hacer el 1er triatlón del año, ganar mi primer trofeo del Serial Premium y estrenar Mazda 2019 en la playa?🏆🌴 Realmente una sorpresa pues no he entrenado la carrera como se debe en 3 meses por una lesión bien clavada en mi pie; minutos antes del triatlón traía mucho dolor y con transiciones tan largas realmente pensé en abandonar. Sea como sea, entrené muy duro para esto y la oportunidad no podía dejarla pasar. Todo se trata de desearlo con todas tus fuerzas y luchar por ello ante toda adversidad. 👊🏽
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📷 >> @angy.parrarob 
#soytriatleta #soyblackshark #champion 
#mexicochingon #mazda3 #3athlonlife #tri365 #nevergiveup #chasingdreams #keepmoving #mexican #triathlete #swimbikerun #trilife #tritraining #fitness #instafit #thetrihood #pro_triathletes #triatlon #top_triathletes #triathlicious #zoomzoom #lovewhatyoudo #triatlon_mexico #fitfam #lovetotri #feedyouradventure #gohardorgohome #trainhardraceharder

¿Cómo no estar feliz tras hacer el 1er triatlón del año, ganar mi primer trofeo del Serial Premium y estrenar Mazda 2019 en la playa?🏆🌴 Realmente una sorpresa pues no he entrenado la carrera como se debe en 3 meses por una lesión bien clavada en mi pie; minutos antes del triatlón traía mucho dolor y con transiciones tan largas realmente pensé en abandonar. Sea como sea, entrené muy duro para esto y la oportunidad no podía dejarla pasar. Todo se trata de desearlo con todas tus fuerzas y luchar por ello ante toda adversidad. 👊🏽 . . 📷 >> @angy.parrarob #soytriatleta  #soyblackshark  #champion  #mexicochingon  #mazda3  #3athlonlife  #tri365  #nevergiveup  #chasingdreams  #keepmoving  #mexican  #triathlete  #swimbikerun  #trilife  #tritraining  #fitness  #instafit  #thetrihood  #pro_triathletes  #triatlon  #top_triathletes  #triathlicious  #zoomzoom  #lovewhatyoudo  #triatlon_mexico  #fitfam  #lovetotri  #feedyouradventure  #gohardorgohome  #trainhardraceharder 

The fountains danced to the rhythm of the music under the intense gaze of the  breath taking skyscrapers that surround it.  This magical interlude in the middle of the night is testament  that even under intense scrutiny you can dance like nobody is watching and dreams become realities.

#chasingdreams #adventuresofmylife #simplepleasures#simplelife #dubaidancingfountain #cityofdreams #magickingdom #sandpitadventures

The fountains danced to the rhythm of the music under the intense gaze of the breath taking skyscrapers that surround it. This magical interlude in the middle of the night is testament that even under intense scrutiny you can dance like nobody is watching and dreams become realities. #chasingdreams  #adventuresofmylife  #simplepleasures #simplelife  #dubaidancingfountain  #cityofdreams  #magickingdom  #sandpitadventures 

🌡 Panasonic Aquarea Generation H T-Cap | Air / Eau | Unité extérieure de 12Kw | Thermostat #digitalmarketing #smallbusiness #energy #solarenergy #renewables #tesla #entrepreneur #homeowner #savings #entrepreneurship #solarpanel #efficiency #investment #sun #sunpower #utahsolar #californiasolar #freedome #my #lifestyle #solar #chasingdreams #chasinglife #renewable #energy #green #power #photovoltaic
The greatest love, the deepest laughs and the most exciting adventures are just on the other side of your fears.
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#moroccotrip #palaisbahia #travelinspiration #instamarrakech #beautifuldestinations #sheisnotlost #spiritualgangster #makemoments #goodvibes #beherenow #roundtheworld #wanderluster #bestofmarrakech #iamatraveler #mywherever #letsgosomewhere #getoutofyourhead #girlswhowander #darlingescapes #chasingdreams #placestotravel #growthhacking #weltenbummler #exploretocreate #globetrotter
Preparing for THE BARLEYCORN ORIGINAL MUSIC PROMOTION CLUB IN CLAREMONT, where we will be performing 8 of our original songs from our album 🎶

Date: 25 February
Time: 20:00 
There will be other original-promoting artists performing as well! See you there 🤙🏻 #original #music #album #chasingdreams #bass #electric #kickdrum #rock #rugged #keyboard #guitar #duo #band #upcomingartist #livemusic #capetown #southafrica

Preparing for THE BARLEYCORN ORIGINAL MUSIC PROMOTION CLUB IN CLAREMONT, where we will be performing 8 of our original songs from our album 🎶 Date: 25 February Time: 20:00 There will be other original-promoting artists performing as well! See you there 🤙🏻 #original  #music  #album  #chasingdreams  #bass  #electric  #kickdrum  #rock  #rugged  #keyboard  #guitar  #duo  #band  #upcomingartist  #livemusic  #capetown  #southafrica 

It is not only these the words that inspire and motivates me everyday but also this woman. If you have a dream, keep on chasing it. Set goals & when you reach them, set bigger goals, so big that when you reach it, you will realize anything is possible if you BELIEVE. Thank you for inspiring me and believing in me. Im SO PROUD to have you as my coach. @ann.ashworth 💙 You are simply the best, better than all the rest 🎼 #chasingdreams #teammassmart #creatingchampions #roadtosuccess #bigdreams #dreambig #goaldigger

It is not only these the words that inspire and motivates me everyday but also this woman. If you have a dream, keep on chasing it. Set goals & when you reach them, set bigger goals, so big that when you reach it, you will realize anything is possible if you BELIEVE. Thank you for inspiring me and believing in me. Im SO PROUD to have you as my coach. @ann.ashworth 💙 You are simply the best, better than all the rest 🎼 #chasingdreams  #teammassmart  #creatingchampions  #roadtosuccess  #bigdreams  #dreambig  #goaldigger 

GUESS WHAT I DONT GET NO SALES IN MY CITY BUT NONETHELESS IM STILL GETTING DEPOSITS From Cali, Chicago, Kentucky +👍🏽❗️ITS FRIDAY AND, LISTEN BEING BROKE IS NOT AN OPTION !!! IMA NEED YOU TO GET OFF YOUR ASS AND GET TO WORK !!! ITS 2019 & ITS TOO MANY OPPORTUNITIES FOR US TO BE OUT HERE STRUGGLING!!! I KNW WHEN U FIRST START UR BUSINESS ITS LIKE NOBODY IS THERE FOR U OR SUPPORTS U LIKE THEY SAID THEY WOULD 🤷🏽‍♀️ BUT I WAS TOLD ITS LONEY AT THE TOP ❗️ MOST SALES DO NOT COME OVER NIGHT AND WITH NO EFFORT. U CANT JUST FIND A PRODUCT BUILD A WEBSITE AND BOOM MILLION DOLLARS. INVEST IN A SKILL SET !! NOBODY CAN GIVE YOU THAT MOTIVATION THOUGH!!! ONLY YOU -
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#womeninbusiness #bosslady #womenempoweringwomen #bosschick #chasingdreams #businessowner #ceochick #smallbiz #femaleentrepreneur #beyourownboss #bossbabes #hustlehard #savvybusinessowner #workonthego #designyourlife #bossbabe#smallbusinessowner #femaleentrepreneur #instaentrepreneur #beyourownboss #solopreneurn #buildyourtribe #setyourownhours #momsonthego #buildyourtrube #bosslady #networktonetworth #womenincharge #smallbusinesssaturday #ladyboss

GUESS WHAT I DONT GET NO SALES IN MY CITY BUT NONETHELESS IM STILL GETTING DEPOSITS From Cali, Chicago, Kentucky +👍🏽❗️ITS FRIDAY AND, LISTEN BEING BROKE IS NOT AN OPTION !!! IMA NEED YOU TO GET OFF YOUR ASS AND GET TO WORK !!! ITS 2019 & ITS TOO MANY OPPORTUNITIES FOR US TO BE OUT HERE STRUGGLING!!! I KNW WHEN U FIRST START UR BUSINESS ITS LIKE NOBODY IS THERE FOR U OR SUPPORTS U LIKE THEY SAID THEY WOULD 🤷🏽‍♀️ BUT I WAS TOLD ITS LONEY AT THE TOP ❗️ MOST SALES DO NOT COME OVER NIGHT AND WITH NO EFFORT. U CANT JUST FIND A PRODUCT BUILD A WEBSITE AND BOOM MILLION DOLLARS. INVEST IN A SKILL SET !! NOBODY CAN GIVE YOU THAT MOTIVATION THOUGH!!! ONLY YOU - - - - - - - - - - - - #womeninbusiness  #bosslady  #womenempoweringwomen  #bosschick  #chasingdreams  #businessowner  #ceochick  #smallbiz  #femaleentrepreneur  #beyourownboss  #bossbabes  #hustlehard  #savvybusinessowner  #workonthego  #designyourlife  #bossbabe #smallbusinessowner  #femaleentrepreneur  #instaentrepreneur  #beyourownboss  #solopreneurn  #buildyourtribe  #setyourownhours  #momsonthego  #buildyourtrube  #bosslady  #networktonetworth  #womenincharge  #smallbusinesssaturday  #ladyboss 

Carnaval '19 👩🏻‍🎨#makeupbyme 🎓@studioexpertmakeup 📷 @ricardomaluff
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Carnaval '19 👩🏻‍🎨#makeupbyme  🎓@studioexpertmakeup 📷 @ricardomaluff ⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀usei a paleta da @jaclynhill × @morphebrushes (comprei no @maquiagemslz) e a paleta de 30 cores @catharinehilloficial e os produtos da #catharinehill  para deixar a mascara a prova d'água 😲 a pele foi preparado com a melhor base @maccosmetics e as perolas e glitter no @princess.bijoux.slz o vestido é do @nellycom 💋 #undiscovered_muas  #thenetherlands  #brazil  #makeupbyme  #portfolio  #doingwhatilove  #curls  #neon  #neonvibes  #waterproofmakeup  #marykaybrasil  #carnival  #lashes  #inglot  #glitter  #color  #mask  #makeupartistsworldwide  #passion  #chasingdreams  #eusouexpertmakeup  #maquiagemmx  ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀

Travel in style 😎🛩. 📷 by @gina_samarotto #luxury💎 #luxury #luxurytraveller #luxurylivinglover #luxuryblog #luxurylifestyle #luxuryliving #luxuryprivatejet #privatejet #privatejetlife #millionaire #millionairestatus #successdiaries #successaddict #successdriven #successstories #musthaveit #lifestyle #lifestylegoals #lifestyleblog #futureleaders #chasingdreams #futuregoals #inspirationeveryday #dreamcometrue #wontgiveup
🚨 Educational Series Part 1: Arch Strengthening🚨.
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These series of videos depicts a number of progressive exercises that help to improve the strength of the arch, building a strong and functional unit 🤙🏻!
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1️⃣ This video illustrates how to properly engage the muscles involved with the arch 🦶🏼. It also demonstrates ways to improve range of motion. To effectively activate the muscle of the arch focus on dragging your toes towards your ➡️ heels, you'll instantly notice muscle contractions under the foot. The second part of the movement is to collapse the arch by flattening your foot as much as possible, opening up your toes, then back into the arch muscle activation.
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2️⃣ This unilateral exercise incorporates balance, which in turn will help improve the functionality of the arch. In this exercise you will perform a series of jumps in a box pattern. Start off by jumping forward, finding your balance, jump back to the starting point, then backwards, once back at the starting position, jump to the left, back to the middle then to the right. I'd recommend performing this exercise at a comfortable tempo to start and gradually increase speed, power, and distance of your jump. Please note that when performing this exercise to focus on controlling your movement and balance as much as possible. That will lead to greater arch activation.
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3️⃣ This is a unilateral modified lunge using a glider (a paper plate works just as well 😏). The primary focus will be on maintaining a constant activated arch on the planted foot, while the opposite leg will slide back. Maintain a neutral spine, engaged core, and proper tracking of the ankle, knee and hip over the toes. Perform 2-3 sets of 8-12 repetitions.
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4️⃣ This is a unilateral half squat on a bosu ball (pretty tough, I had some trouble with it 😅). The working foot will be planted and the opposite leg will act as a anchor, using it to catch your balance of necessary. By using the bosu your ankle and arch will have greater activation as you'll be on an unstable surface. Unstable surface➡️ greater muscle activation in stabilizers at the ankle, knee and hip.
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#kinnectedchain #welcometothemovement #registeredkinesiologist

🚨 Educational Series Part 1: Arch Strengthening🚨. . These series of videos depicts a number of progressive exercises that help to improve the strength of the arch, building a strong and functional unit 🤙🏻! . 1️⃣ This video illustrates how to properly engage the muscles involved with the arch 🦶🏼. It also demonstrates ways to improve range of motion. To effectively activate the muscle of the arch focus on dragging your toes towards your ➡️ heels, you'll instantly notice muscle contractions under the foot. The second part of the movement is to collapse the arch by flattening your foot as much as possible, opening up your toes, then back into the arch muscle activation. . 2️⃣ This unilateral exercise incorporates balance, which in turn will help improve the functionality of the arch. In this exercise you will perform a series of jumps in a box pattern. Start off by jumping forward, finding your balance, jump back to the starting point, then backwards, once back at the starting position, jump to the left, back to the middle then to the right. I'd recommend performing this exercise at a comfortable tempo to start and gradually increase speed, power, and distance of your jump. Please note that when performing this exercise to focus on controlling your movement and balance as much as possible. That will lead to greater arch activation. . 3️⃣ This is a unilateral modified lunge using a glider (a paper plate works just as well 😏). The primary focus will be on maintaining a constant activated arch on the planted foot, while the opposite leg will slide back. Maintain a neutral spine, engaged core, and proper tracking of the ankle, knee and hip over the toes. Perform 2-3 sets of 8-12 repetitions. . 4️⃣ This is a unilateral half squat on a bosu ball (pretty tough, I had some trouble with it 😅). The working foot will be planted and the opposite leg will act as a anchor, using it to catch your balance of necessary. By using the bosu your ankle and arch will have greater activation as you'll be on an unstable surface. Unstable surface➡️ greater muscle activation in stabilizers at the ankle, knee and hip. . #kinnectedchain  #welcometothemovement  #registeredkinesiologist 

Guys , my buddy @ithoughtfuls is streaming right now!!!
He just hit this , hes going off right now.
Spread love not hate.
@empxths .
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Mixer.com/empxths #streamer #ninja #empxths #gamers #xboxone #streamer #followme #helpmereach2k #followtrain #faze #fazeclan #chasingdreams #twitch #streaming #montage 
#fortnite #montage #goals #gamer #xboxone #mixer #chasingdreams #streamers #streamer #ninja #apexbattleroyale  #subscribe #twitch #followtrain #stream #streams #clips #fortnite #subscribe #supportsmallstreamers #chasingdreamz #streamer #highlights #faze #fortnitebattleroyale #subscribe #controllergang #fazeupki #apexbattleroyale

Guys , my buddy @ithoughtfuls is streaming right now!!! He just hit this , hes going off right now. Spread love not hate. @empxths . . Help me reach 2k followers!!! 🔽🔽🔽 Mixer.com/empxths #streamer  #ninja  #empxths  #gamers  #xboxone  #streamer  #followme  #helpmereach2k  #followtrain  #faze  #fazeclan  #chasingdreams  #twitch  #streaming  #montage  #fortnite  #montage  #goals  #gamer  #xboxone  #mixer  #chasingdreams  #streamers  #streamer  #ninja  #apexbattleroyale   #subscribe  #twitch  #followtrain  #stream  #streams  #clips  #fortnite  #subscribe  #supportsmallstreamers  #chasingdreamz  #streamer  #highlights  #faze  #fortnitebattleroyale  #subscribe  #controllergang  #fazeupki  #apexbattleroyale 

TGIF! Down that last bit of coffee and crank it out today. What are the last few tasks on your to-do list?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#hiring #adminassistant #adminhelp #dreamjob #VEA #Virtualexecutiveassistant #VirtualEA #virtualassistant #entrepreneur #bosschick #workfromhome #virtual #help #diy #instagrammarketing #facebookmarketing #femaleentrepreneur #entrepreneur #howtogrowyourbusiness #pitchblack #blackowned #capitalize #girlboss #chasingdreams #financiallyfree #smallbusiness #socialmediamanager #selfemployeed #admin #financialfreedom

TGIF! Down that last bit of coffee and crank it out today. What are the last few tasks on your to-do list?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiring  #adminassistant  #adminhelp  #dreamjob  #VEA  #Virtualexecutiveassistant  #VirtualEA  #virtualassistant  #entrepreneur  #bosschick  #workfromhome  #virtual  #help  #diy  #instagrammarketing  #facebookmarketing  #femaleentrepreneur  #entrepreneur  #howtogrowyourbusiness  #pitchblack  #blackowned  #capitalize  #girlboss  #chasingdreams  #financiallyfree  #smallbusiness  #socialmediamanager  #selfemployeed  #admin  #financialfreedom 

feature credit:-@pluviophile_tulika
daily feature 📸🔥__________
__________💙💙 hastag your picture with #sikkim_shutter to get featured.
Follow us @sikkim_shutter_up -  A city I like the most after my own city,
The city of bright lights,
The city surrounded with  mountains, 
The city with that never gets old,
The city that never looks the same...
Gangtok
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#brightside #citylights #cityinthemoutains #bright #colorpalette #lookatthosecolours #agameoftones #lostinthecrowd #travelphotography #travellover #sikkim #gangtok #northeastindia #sikkimdiaries #travelgangtok #sikkim_shutter_up #travelgram #moodygrams #chasingthelight #chasingdreams #indtravel #indiapictures #cannon80d #cityscape #nightphotography - #regrann

feature credit:-@pluviophile_tulika daily feature 📸🔥__________ __________💙💙 hastag your picture with #sikkim_shutter  to get featured. Follow us @sikkim_shutter_up - A city I like the most after my own city, The city of bright lights, The city surrounded with mountains, The city with that never gets old, The city that never looks the same... Gangtok . . . #brightside  #citylights  #cityinthemoutains  #bright  #colorpalette  #lookatthosecolours  #agameoftones  #lostinthecrowd  #travelphotography  #travellover  #sikkim  #gangtok  #northeastindia  #sikkimdiaries  #travelgangtok  #sikkim_shutter_up  #travelgram  #moodygrams  #chasingthelight  #chasingdreams  #indtravel  #indiapictures  #cannon80d  #cityscape  #nightphotography  - #regrann 

Thanks so much to April Towery from @thesealynews for these cool shots! Absolutely love these in black and white. 
#CashinOut #BubbaWestly #SupportLiveMusic #LiveMusic #TexasMusic #NewMusic #NewAlbum
#goodvibesandgoodtimes #partytime #texasmusic #texasmusicscene #texasmusicpickers #texascountrymusic #texascountry # #texasmusicians #texaslivemusic #texasreddirt #texasreddirtmusic #texasreddirtmusicscene #reddirtmusic #reddirt #singersongwriter #realmusic #reddirtmusicscene #follow #reddirtcountrymusic  #reddirtcountrymusicscene #live #livecountrymusic  #supportlivemusic #chasingdreams
Even though it’s about to be snowmagedon here in northern Wisconsin, I woke up, saw my shadow (still can’t see my feet) but I think all this snow and ice is going to be gone by the end of April, this snow is just a set back, not a sign of an extended winter like everyone thinks. The Bass Gods would not let that happen. •
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 #wisconsin #fishinglife #photography #mylife #chasingdreams #fishing #blessed #getoutside #catchandrelease #angler #bassfishing #instagood #outdoorsman #outdoors #bassfish #instafish #getoutstayout #bigfish #fisherman #fishingislife #sportfishing #liveoutdoors #believeinyourself #tacklewarehouse #bringthespring #bassboat #thetimeiscoming

Even though it’s about to be snowmagedon here in northern Wisconsin, I woke up, saw my shadow (still can’t see my feet) but I think all this snow and ice is going to be gone by the end of April, this snow is just a set back, not a sign of an extended winter like everyone thinks. The Bass Gods would not let that happen. • • #wisconsin  #fishinglife  #photography  #mylife  #chasingdreams  #fishing  #blessed  #getoutside  #catchandrelease  #angler  #bassfishing  #instagood  #outdoorsman  #outdoors  #bassfish  #instafish  #getoutstayout  #bigfish  #fisherman  #fishingislife  #sportfishing  #liveoutdoors  #believeinyourself  #tacklewarehouse  #bringthespring  #bassboat  #thetimeiscoming 

Hey Ladies! We have ONE left in stock. We will give it away to one lucky customer who purchases lippies today. We will email the lucky winner to inform them of their win later on (wanna give everyone a fair chance)
LINK IN BIO to check out all of our REDUCED in stock shades. •
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#bosslady #womenempowerment #womenwhohustle #blackbloggers #makeupbloggers #fashionbloggers #bosstips #chasingdreams #chasingdreams #femalebosses #lipstickguru #boutique #lipglosslovers #lipscrub #skincare #haircare #makeupartists #nycmuaneeded #beautybrands #beauty #makeup #lovelife #selfie #motivation #newyorkcity #brooklynmua #brooklynhairstylists #phillymua #lamua #atlantamua

Hey Ladies! We have ONE left in stock. We will give it away to one lucky customer who purchases lippies today. We will email the lucky winner to inform them of their win later on (wanna give everyone a fair chance) LINK IN BIO to check out all of our REDUCED in stock shades. • • • • • • • • #bosslady  #womenempowerment  #womenwhohustle  #blackbloggers  #makeupbloggers  #fashionbloggers  #bosstips  #chasingdreams  #chasingdreams  #femalebosses  #lipstickguru  #boutique  #lipglosslovers  #lipscrub  #skincare  #haircare  #makeupartists  #nycmuaneeded  #beautybrands  #beauty  #makeup  #lovelife  #selfie  #motivation  #newyorkcity  #brooklynmua  #brooklynhairstylists  #phillymua  #lamua  #atlantamua 

Scrims on nintendo switchh , this was the sweatiest 2 kill game of my entire life.
Spread love not hate.
@empxths .
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Help me reach 2k followers!!!
🔽🔽🔽
Mixer.com/empxths #streamer #ninja #empxths #gamers #xboxone #streamer #followme #helpmereach2k #followtrain #faze #fazeclan #chasingdreams #twitch #streaming #montage 
#fortnite #montage #goals #gamer #xboxone #mixer #chasingdreams #streamers #streamer #ninja #apexbattleroyale  #subscribe #twitch #followtrain #stream #streams #clips #fortnite #subscribe #supportsmallstreamers #chasingdreamz #streamer #highlights #faze #fortnitebattleroyale #subscribe #controllergang #fazeupki #apexbattleroyale

Scrims on nintendo switchh , this was the sweatiest 2 kill game of my entire life. Spread love not hate. @empxths . . Help me reach 2k followers!!! 🔽🔽🔽 Mixer.com/empxths #streamer  #ninja  #empxths  #gamers  #xboxone  #streamer  #followme  #helpmereach2k  #followtrain  #faze  #fazeclan  #chasingdreams  #twitch  #streaming  #montage  #fortnite  #montage  #goals  #gamer  #xboxone  #mixer  #chasingdreams  #streamers  #streamer  #ninja  #apexbattleroyale   #subscribe  #twitch  #followtrain  #stream  #streams  #clips  #fortnite  #subscribe  #supportsmallstreamers  #chasingdreamz  #streamer  #highlights  #faze  #fortnitebattleroyale  #subscribe  #controllergang  #fazeupki  #apexbattleroyale 

The hardest choices to make are usually the ones with the pot of gold at the end of the road.

You will cry.
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Be called crazy.
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Be judged (it's better when you know it's not about you).
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You will be confused.
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Drop alot of friends.
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Make a turn of "enemies" 
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To mention but a few.

The one thing you cannot do is GIVE UP ON YOURSELF. Because in the end, YOU are what matters.

#amakafinclasses #theamakaopara
#amfc #moneycoach
#entrepreneur #chasingdreams #nigerianbusiness
#personalfinanceconsulting #nigerianfinanceconsultant
#businessfinancecoaching
#businessfinanceconsulting

The hardest choices to make are usually the ones with the pot of gold at the end of the road. You will cry. _______________ Be called crazy. _______________ Be judged (it's better when you know it's not about you). _______________ You will be confused. _______________ Drop alot of friends. _______________ Make a turn of "enemies" _______________ To mention but a few. The one thing you cannot do is GIVE UP ON YOURSELF. Because in the end, YOU are what matters. #amakafinclasses  #theamakaopara  #amfc  #moneycoach  #entrepreneur  #chasingdreams  #nigerianbusiness  #personalfinanceconsulting  #nigerianfinanceconsultant  #businessfinancecoaching  #businessfinanceconsulting 

As parents it is so easy to put ourselves last but it is so important to take care of ourselves too. 
I was many things before I had kids. A wife, a daughter, a sister, a friend, a woman with dreams, and while “mom” will always be my most important role, I want to show them how to live life, to follow your dreams. Not just tell them. Mommas, it’s easy to get lost. Don’t forget how important you are!

You can not pour from an empty cup. What are you doing to fill your cup daily? #selflove #momlife #sahm #wahm #lifewithkids #dreams #goals #motherhoodquotes #motherhood #life #hope #dreambig #chasingdreams

As parents it is so easy to put ourselves last but it is so important to take care of ourselves too. I was many things before I had kids. A wife, a daughter, a sister, a friend, a woman with dreams, and while “mom” will always be my most important role, I want to show them how to live life, to follow your dreams. Not just tell them. Mommas, it’s easy to get lost. Don’t forget how important you are! You can not pour from an empty cup. What are you doing to fill your cup daily? #selflove  #momlife  #sahm  #wahm  #lifewithkids  #dreams  #goals  #motherhoodquotes  #motherhood  #life  #hope  #dreambig  #chasingdreams 

@fortnite 
Spread love not hate
@empxths .
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Help me reach 2k followers!!!
🔽🔽🔽
Mixer.com/empxths #streamer #ninja #empxths #gamers #xboxone #streamer #followme #helpmereach2k #followtrain #faze #fazeclan #chasingdreams #twitch #streaming #montage 
#fortnite #montage #goals #gamer #xboxone #mixer #chasingdreams #streamers #streamer #ninja #apexbattleroyale  #subscribe #twitch #followtrain #stream #streams #clips #fortnite #subscribe #supportsmallstreamers #chasingdreamz #streamer #highlights #faze #fortnitebattleroyale #subscribe #controllergang #fazeupki #apexbattleroyale
Stop looking for someone to make you a plate & learn how to cook for yourself 🍽
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#7thDSTRCT #quoteoftheday #instadaily #inspirationalquotes #inspiration #motivationalquotes #motivation #happyfriday #stayinspired #smallbiz #onlinebusiness #chasingdreams #womenwhohustle #instagood #success #socialmediamarketing #networkmarketing #likesforlikesback #likesforfollow #likes4like #followforfollowback #followforfollow #tagsforfollow #onlinekidsboutique #comingsoon
#flashbackfriday🤪to this one.

Don’t rush your healing. Healing is art! It takes patience. It takes time. It takes love.

You’re doing good. Keep going!

#poetrycommunity #poetry #writersofinstagram #writer #selfdiscovery #growthmindset #self #selflove #shortpoetry #piecebypiece #2019goals #chasingrainbows #chasingdreams #quoteoftheday #poemsporn #poemoftheday #poemsofinstagram #goals #writersoninstagram #quotestoinspire #writersnetwork #writerscommunity #authorsofinstagram #writerswrite #writersofig #writersofig
Patience is key during recovery •
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• Also see Discount Code in bio for • ⭐️ @vxsgymwear / @olympiadagear ⭐️
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• #Physique #Bodyart #Bodybuilding #Letskillit #Inspire #aesthetics #Fitness #Fitnessjourney #Fit #Gym #Gains #Lean #Cuts #Workout #Beastmode #Muscle #Strength #Mensphysique #fitfam #Natural #shredded #leanmuscle #leangains #happiness #fitfam #Instagood #Chasingdreams #olympiadagear #letthegainzbegin #Toronto #thesix

Patience is key during recovery • • • Also see Discount Code in bio for • ⭐️ @vxsgymwear / @olympiadagear ⭐️ • • • • • • • • • • • #Physique  #Bodyart  #Bodybuilding  #Letskillit  #Inspire  #aesthetics  #Fitness  #Fitnessjourney  #Fit  #Gym  #Gains  #Lean  #Cuts  #Workout  #Beastmode  #Muscle  #Strength  #Mensphysique  #fitfam  #Natural  #shredded  #leanmuscle  #leangains  #happiness  #fitfam  #Instagood  #Chasingdreams  #olympiadagear  #letthegainzbegin  #Toronto  #thesix 

Happy birthday brother!!! Thank you @rain_tdr for helping me make my dream come true. May this be a year where the kindness and generosity you show so many be returned to you  manyfold, your dreams realised and your happiness multiplied!!! A girl couldn't have asked for a nicer brother! 💙🤗🤗🤗🤗💙
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#brother #familyfirst #familypictures #family #celebration #specialmoments #instafamily #instahappy #celebration #birthday #happybirthday #goals #chasinghappiness #chasingdreams #dreamer #hugsmakeeverythingbetter #hugs #luxury #luxurylifestyle #lifestyleblogger #potd #ootd #girl #lady #peace

Happy birthday brother!!! Thank you @rain_tdr for helping me make my dream come true. May this be a year where the kindness and generosity you show so many be returned to you manyfold, your dreams realised and your happiness multiplied!!! A girl couldn't have asked for a nicer brother! 💙🤗🤗🤗🤗💙 . . . . . . . #brother  #familyfirst  #familypictures  #family  #celebration  #specialmoments  #instafamily  #instahappy  #celebration  #birthday  #happybirthday  #goals  #chasinghappiness  #chasingdreams  #dreamer  #hugsmakeeverythingbetter  #hugs  #luxury  #luxurylifestyle  #lifestyleblogger  #potd  #ootd  #girl  #lady  #peace 

The calm before the storm...
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#oceaneyes#attheseaside #holiday #vacation #relaxing#pictureoftheday #beauty#luxury #luxurylifestyle #thebeverlyhillshotel #love#rejuvenation #beautyblogging #lifestyleblogger #chasingdreams #chasinghappiness #glam #glamorous #instaglam #outfitideas #instaglam
#styleshare #elegantwomen#summerloving #TheDermatologyRoom#shewillbeloved #dresstoimpress #showupstandout #ladypreneureur