Stories about #challenge

Instagram #challenge hashtag medias

Сегодня у нас свободная тема 🤗. Давайте поговорим о снах что вам снилось самое не обычное ?????? 🤖👻👾💩🤡👺👸🧞‍♂️🧟‍♂️🤰🧛‍♂️🧛🏿‍♀️🧙🏻‍♂️🧙🏻‍♀️🎅🏻🤶🏻🦸🏻‍♀️🦸🏻‍♂️👩🏻‍✈️👩🏻‍🚀👨🏿‍💻👯‍♀️👩‍👧‍👦👨‍👩‍👧👨‍👩‍👧‍👧👙👗👓🧳👛🎒💼👑🐥🦆🦅🦉🦇🐣🐤🐦🐧🦑🦐🦞🐟🐬🦍🐘🦓🦢🕊🎋🎍🍀🌔🌑🌻🌼🌸⛅️🌤💦⛄️🍇🍉🍌🍔🍟🍻🍹🍷🤼‍♀️🏋🏻‍♂️🚵🏻‍♀️🥇🏆🎖🎷🎺🚠🚡🚥🚦🗽🎡🎢🏖🎆🎇🌠 🦄 #сны#сказкибыль#можетужастик#фоточеллендж #challenge #30днейс_олесейто

Сегодня у нас свободная тема 🤗. Давайте поговорим о снах что вам снилось самое не обычное ?????? 🤖👻👾💩🤡👺👸🧞‍♂️🧟‍♂️🤰🧛‍♂️🧛🏿‍♀️🧙🏻‍♂️🧙🏻‍♀️🎅🏻🤶🏻🦸🏻‍♀️🦸🏻‍♂️👩🏻‍✈️👩🏻‍🚀👨🏿‍💻👯‍♀️👩‍👧‍👦👨‍👩‍👧👨‍👩‍👧‍👧👙👗👓🧳👛🎒💼👑🐥🦆🦅🦉🦇🐣🐤🐦🐧🦑🦐🦞🐟🐬🦍🐘🦓🦢🕊🎋🎍🍀🌔🌑🌻🌼🌸⛅️🌤💦⛄️🍇🍉🍌🍔🍟🍻🍹🍷🤼‍♀️🏋🏻‍♂️🚵🏻‍♀️🥇🏆🎖🎷🎺🚠🚡🚥🚦🗽🎡🎢🏖🎆🎇🌠 🦄 #сны #сказкибыль #можетужастик #фоточеллендж  #challenge  #30днейс_олесейто 

A challenge accepted is moving past mental and physical blocks. Blocks most often created within ourselves. To push past them allows for growth, most often where it is needed and wanted. @tracyandersonmethod @tracyandersononlinestudio @puma @gymshark @gymsharkwomen @reebok @reebokwomen #tracyandersonmethod #tracyandersononlinestudio #tarealtime #sweat #everyday #hardwork #fitness #workout #online #athome #growth #challenge  #selflove #selfcare #gymshark #gymsharkwomen #puma #reebok #bemorehuman #color #ginger #tattoo #septum #music #spotify #playlist #longhair #messyhair

A challenge accepted is moving past mental and physical blocks. Blocks most often created within ourselves. To push past them allows for growth, most often where it is needed and wanted. @tracyandersonmethod @tracyandersononlinestudio @puma @gymshark @gymsharkwomen @reebok @reebokwomen #tracyandersonmethod  #tracyandersononlinestudio  #tarealtime  #sweat  #everyday  #hardwork  #fitness  #workout  #online  #athome  #growth  #challenge  #selflove  #selfcare  #gymshark  #gymsharkwomen  #puma  #reebok  #bemorehuman  #color  #ginger  #tattoo  #septum  #music  #spotify  #playlist  #longhair  #messyhair 

🆙Plus que quelques heures avant leur départ vers le point de rassemblement officiel à Biarritz du mythique 4LTrophy❗️
👉Alternant à l'Institut G4 vous êtes un passionné de 4L ou tout simplement curieux, vous avez envie de participer au rallye en 2020 avec La 4L de l'Institut G4❓
📩Faites nous signe‼️😉
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#4L #4Ltrophy #institutG4 #4LTrophy2019 #4LTrophy2020 #4Ltrophy #PrincessesEnBolide #course #étudiant #étudiants #aventure #adventuretime #Instagood #raid #car #voiture #solidarité #desert #Maroc #étudiant #rallye #racing #vintage #challenge #marrakkesh #retro #student #students #picoftheday #impatience

🆙Plus que quelques heures avant leur départ vers le point de rassemblement officiel à Biarritz du mythique 4LTrophy❗️ 👉Alternant à l'Institut G4 vous êtes un passionné de 4L ou tout simplement curieux, vous avez envie de participer au rallye en 2020 avec La 4L de l'Institut G4❓ 📩Faites nous signe‼️😉 🏎️ 🏎️ 🏎️ #4L  #4Ltrophy  #institutG4  #4LTrophy2019  #4LTrophy2020  #4Ltrophy  #PrincessesEnBolide  #course  #étudiant  #étudiants  #aventure  #adventuretime  #Instagood  #raid  #car  #voiture  #solidarité  #desert  #Maroc  #étudiant  #rallye  #racing  #vintage  #challenge  #marrakkesh  #retro  #student  #students  #picoftheday  #impatience 

We stopped by Moose Crossing Lodge for lunch.  Lovely spot.  Restaurant was open for Yukon Quest and it was quite busy.  Eating area was heated by an old early 20th century wood fired kitchen stove.  Nice and comfy. #RoshinePhotography #BobEll  #Pentaxian #TeamPentax  #YukonQuest #TeamRichohImaging #YukonTerritory  #YesDawson #KlondikeHwy #MooseCreekLodge #MooseCrossing #coldweatherphotography #challenge #winter #snow #race #dograce #run #winning #doggo #dogsofinsta #camera #naturesbeauty #fox #wildlife

We stopped by Moose Crossing Lodge for lunch. Lovely spot. Restaurant was open for Yukon Quest and it was quite busy. Eating area was heated by an old early 20th century wood fired kitchen stove. Nice and comfy. #RoshinePhotography  #BobEll  #Pentaxian  #TeamPentax  #YukonQuest  #TeamRichohImaging  #YukonTerritory  #YesDawson  #KlondikeHwy  #MooseCreekLodge  #MooseCrossing  #coldweatherphotography  #challenge  #winter  #snow  #race  #dograce  #run  #winning  #doggo  #dogsofinsta  #camera  #naturesbeauty  #fox  #wildlife 

These are some exercises for building a wider back🔥🤙🏽
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Full workout details below ⚡️
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EXERCISE 1: 💥 Single Arm (SA) Cable Pull Down - 4 x 8-10 (each arm)
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EXERCISE 2: 💥 SA Seated Row - 4 x 8-10 (each arm)
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EXERCISE 3: 💥 SA Bent Over DB Row - 4 x 8-10 (each arm)
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EXERCISE 4: 💥 Wide Grip Pull Ups - 4 x 8-10
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Don’t forget to hit save so you can do it when you’re next training back! 🙌🏽
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🎥: @elliotbfit
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#thebalancefam #backdayworkout #muscle #strength #athlete #training #crossfit #fitness #rehab #muscleandstrenght #muscleandfitness #exercise #exercises #plank #challenge #gym #gymlife #calisthenics #abs #coreworkout #squat #deadlift #goalfitness #muscleclub #muscleclubmalaysia

These are some exercises for building a wider back🔥🤙🏽 ———— ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1: 💥 Single Arm (SA) Cable Pull Down - 4 x 8-10 (each arm) ⠀⠀⠀ EXERCISE 2: 💥 SA Seated Row - 4 x 8-10 (each arm) ⠀⠀⠀⠀⠀ EXERCISE 3: 💥 SA Bent Over DB Row - 4 x 8-10 (each arm) ⠀⠀⠀ ⠀⠀⠀ EXERCISE 4: 💥 Wide Grip Pull Ups - 4 x 8-10 ⠀⠀⠀ ⠀⠀⠀ Don’t forget to hit save so you can do it when you’re next training back! 🙌🏽 ———— 🎥: @elliotbfit ▫ ▫ #thebalancefam  #backdayworkout  #muscle  #strength  #athlete  #training  #crossfit  #fitness  #rehab  #muscleandstrenght  #muscleandfitness  #exercise  #exercises  #plank  #challenge  #gym  #gymlife  #calisthenics  #abs  #coreworkout  #squat  #deadlift  #goalfitness  #muscleclub  #muscleclubmalaysia 

Guru Mann Dips Challenge

To see full video go to my youtube channel
Link in bio
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#GuruMannDipsChallenge #Gurumannchallenge #gurumannchallenge2 #gurumannseries #gurumannchallengeaeries #Dips #dipschallenge #1minutepushup #gurumanntpushup #workout #challenge #india #delhi #mumbai #faridabad #vipingujela #insta #goldgym #o2gym #fatloss #gurumann #gurumannworkout #1minutechallenge #health #fitness #fit #love #food #gym #bodybuilding 
@gurumann @gurumanndipschallenge @tseries @healthandfitness

Guru Mann Dips Challenge To see full video go to my youtube channel Link in bio : : #GuruMannDipsChallenge  #Gurumannchallenge  #gurumannchallenge2  #gurumannseries  #gurumannchallengeaeries  #Dips  #dipschallenge  #1minutepushup  #gurumanntpushup  #workout  #challenge  #india  #delhi  #mumbai  #faridabad  #vipingujela  #insta  #goldgym  #o2gym  #fatloss  #gurumann  #gurumannworkout  #1minutechallenge  #health  #fitness  #fit  #love  #food  #gym  #bodybuilding  @gurumann @gurumanndipschallenge @tseries @healthandfitness

No one is without bias. I would like to encourage each of you to look at your own thoughts, beliefs and actions and challenge your beliefs about the world. 
Unfortunately as humans we hate change and have a tendency to hold on to our beliefs regardless of the evidence of the contray. We love to put things and people in a box, to over simplify situations and only see things from our perspective. 
I challenge each of you to re-examine how you see the world and try to see how people who have different opinions to yours may have come to those conclusions.

Stay awesome, 
Seb

No one is without bias. I would like to encourage each of you to look at your own thoughts, beliefs and actions and challenge your beliefs about the world. Unfortunately as humans we hate change and have a tendency to hold on to our beliefs regardless of the evidence of the contray. We love to put things and people in a box, to over simplify situations and only see things from our perspective. I challenge each of you to re-examine how you see the world and try to see how people who have different opinions to yours may have come to those conclusions. Stay awesome, Seb

CORE CONNECTIONS .
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A little goes a long way... yoga has taught me to pay attention to my body. Doing simple mat-work like ⬆️can make a huge impact on your posture. ➡️the floor guides your spine letting your know exactly how you're aligned
➡️slowly raising your arms notice how your torso is reacting 🔎are your ribs popping up and out?
🔎is your lower back over arching? 💡Imagine having a zipper from your pubic bone to your rib age and zip it up to activate your core
🔎Is your chin popping forward? 💡Elongate the back of the neck and bring your chin in line with your sternum bone.
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I have found this exercise so helpful to guve me cues on how to align my posture through the day. If I notice I'm slouching or slumping, I can immediately correct myself by engaging my core and straighten out 😉😉😉
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#yoga #yogagirl #yogaeveryday #instayoga #instapilates #instamama #pilates #pilateseveryday #resistancebands #bodyweight #athomeworkouts #creativeworkouts #challenge #balance #coretraining #muscletoning #contrology #stability #onthemat #offthemat #trunkstabilization #coreactivation #corestabilization #bodyawareness #alignment #fitchick #yogalover #pilateslovers #fitness #workout

CORE CONNECTIONS . . . . A little goes a long way... yoga has taught me to pay attention to my body. Doing simple mat-work like ⬆️can make a huge impact on your posture. ➡️the floor guides your spine letting your know exactly how you're aligned ➡️slowly raising your arms notice how your torso is reacting 🔎are your ribs popping up and out? 🔎is your lower back over arching? 💡Imagine having a zipper from your pubic bone to your rib age and zip it up to activate your core 🔎Is your chin popping forward? 💡Elongate the back of the neck and bring your chin in line with your sternum bone. . . . I have found this exercise so helpful to guve me cues on how to align my posture through the day. If I notice I'm slouching or slumping, I can immediately correct myself by engaging my core and straighten out 😉😉😉 . . . #yoga  #yogagirl  #yogaeveryday  #instayoga  #instapilates  #instamama  #pilates  #pilateseveryday  #resistancebands  #bodyweight  #athomeworkouts  #creativeworkouts  #challenge  #balance  #coretraining  #muscletoning  #contrology  #stability  #onthemat  #offthemat  #trunkstabilization  #coreactivation  #corestabilization  #bodyawareness  #alignment  #fitchick  #yogalover  #pilateslovers  #fitness  #workout 

Today absolutely crazy day🤪 - no time for good make-up! But! #2019challenge show must go on👆so lipstick 💄 and eyeliner ✍️ for 1-minute cat style make-up😹 running to my @arabesk_bellydance_studio hope my girls will love it🤣🤣🤣 www.natafari.com #natafari #makeup #style #cat #cats #fashion #challenge  #bellydance #bellydancer #bellydanceshow #bellydancelife #bellydanceworld #bellydance_queens #bellydancestars #bellydancers #bellydancelove #bellydancestar #bellydanceart #bellydancersofinstagram #bellydancesuperstars #bellydanceglobal #bellydancequeens #bellydancecostumes #bellydancersoftheworld #lovebellydance @orientalisimo @bellydancerss @bellydance_superstars @bellydancenetwork @bellydance_story

Today absolutely crazy day🤪 - no time for good make-up! But! #2019challenge  show must go on👆so lipstick 💄 and eyeliner ✍️ for 1-minute cat style make-up😹 running to my @arabesk_bellydance_studio hope my girls will love it🤣🤣🤣 www.natafari.com #natafari  #makeup  #style  #cat  #cats  #fashion  #challenge  #bellydance  #bellydancer  #bellydanceshow  #bellydancelife  #bellydanceworld  #bellydance_queens  #bellydancestars  #bellydancers  #bellydancelove  #bellydancestar  #bellydanceart  #bellydancersofinstagram  #bellydancesuperstars  #bellydanceglobal  #bellydancequeens  #bellydancecostumes  #bellydancersoftheworld  #lovebellydance  @orientalisimo @bellydancerss @bellydance_superstars @bellydancenetwork @bellydance_story

😍😍😍
В наличии💕😍😍😍
📌iPhone 8Plus 64GB Gold 🔥🔥🔥
📌9месяцев в использовании 📌Состояние: б/у,отличное 📌Комплектация: полная
📌Цена: 200.000
📞+77780097171
🚙Доставка по городу бесплатная
#iphone #applewatch #apple @appservice_astana #adelechallenge #10yearchallenge #challenge #iphonexsmax

😍😍😍 В наличии💕😍😍😍 📌iPhone 8Plus 64GB Gold 🔥🔥🔥 📌9месяцев в использовании 📌Состояние: б/у,отличное 📌Комплектация: полная 📌Цена: 200.000 📞+77780097171 🚙Доставка по городу бесплатная #iphone  #applewatch  #apple  @appservice_astana #adelechallenge  #10yearchallenge  #challenge  #iphonexsmax 

Some things never ever change 💗 @michaeljackson #michaeljackson #michaeljacksonforever #stopleavingneverlandnow #stayatneverland #music #dance #court #innocent #innocentmichael #michaelisinnocent #neverland #kingofpop #somethingsneverchange #celebrity #50yearschallenge #challenge #heehee #gotyourneck #loveismymessage #mj #mjj #mjjforever #parisjackson #michaeljacksonedits #michaeljacksonmemes #memes #edits
Day 17. Mon stand d’auteur 
Stand tenu au Salon de l’autoédition le samedi 26 mai 2018 à Pierre-Bénite. @salondelautoedition 
Lien de ma page Facebook dans ma bio ! #28NuancesDeRomanciers #AnthorLifeMonth #Auteur #Ecrivain #Challenge #Lire #Livre #Livresque #JaimeLire #ReaderLife #WriterLife #InstaLivre #Litterature #PassionLecture #PassionEcriture #Love #Instabook #Romance #Instagram #Facebook #Writing #Girl #Roman #Girls #TIriarte #NinaOktava #LoveStory #Amour #Instabooks #RomanDamour

Day 17. Mon stand d’auteur Stand tenu au Salon de l’autoédition le samedi 26 mai 2018 à Pierre-Bénite. @salondelautoedition Lien de ma page Facebook dans ma bio ! #28NuancesDeRomanciers  #AnthorLifeMonth  #Auteur  #Ecrivain  #Challenge  #Lire  #Livre  #Livresque  #JaimeLire  #ReaderLife  #WriterLife  #InstaLivre  #Litterature  #PassionLecture  #PassionEcriture  #Love  #Instabook  #Romance  #Instagram  #Facebook  #Writing  #Girl  #Roman  #Girls  #TIriarte  #NinaOktava  #LoveStory  #Amour  #Instabooks  #RomanDamour 

Die #sonne strahlt! Ich genieße das Gefühl der Wärme im Gesicht, ich fühle so ein #kribbeln in mir drin und lächle ganz automatisch 😃
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Das mache ich nicht nur, wenn die Sonne scheint. Oft geht es mir so, wenn ich inne halte und meine #gedanken schweifen lasse. Ich bin #dankbar für das #hierundjetzt und freue mich, so viele #glücklichemomente erleben zu dürfen!
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Manchmal haben wir eine verzerrte Wahrnehmung ☝️ Manche Leute scheinen so viel #energie zu haben, als ob zwei Sonnen strahlen und andere kriegen die Mundwinkel gar nicht mal annähernd in die Senkrechte 🙁
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Wann hast Du ein #lächeln auf den Lippen? Wenn Du mal wieder Deinen #lieblingspodcast und Deine #lieblingsmusik hörst? Wenn Du Dich im Spiegel siehst und Dir zuzwinkerst? 😉 Wenn Du eine liebe Person siehst?
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#challenge Lächle jeden Tag über eine neue Kleinigkeit! Eine Person, der Du auf der Straße begegnest. Mach jemandem ein ehrliches Kompliment! Wenn die Sonne mal nicht durch die ☁️ durch kommt, lass sie aus Dir selbst strahlen und zaubere Deinen #mitmenschen ein Lächeln aufs Gesicht! Lass uns die Welt zum strahlen bringen :-)
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#mindset #positivemindset #bewohnerfrei #sonnenschein #solucky #gamechanger #sunny #maketheworldsmile #gratitude #dieseskribbelnimbauch

Die #sonne  strahlt! Ich genieße das Gefühl der Wärme im Gesicht, ich fühle so ein #kribbeln  in mir drin und lächle ganz automatisch 😃 ☀️ Das mache ich nicht nur, wenn die Sonne scheint. Oft geht es mir so, wenn ich inne halte und meine #gedanken  schweifen lasse. Ich bin #dankbar  für das #hierundjetzt  und freue mich, so viele #glücklichemomente  erleben zu dürfen! ☀️ Manchmal haben wir eine verzerrte Wahrnehmung ☝️ Manche Leute scheinen so viel #energie  zu haben, als ob zwei Sonnen strahlen und andere kriegen die Mundwinkel gar nicht mal annähernd in die Senkrechte 🙁 ☀️ Wann hast Du ein #lächeln  auf den Lippen? Wenn Du mal wieder Deinen #lieblingspodcast  und Deine #lieblingsmusik  hörst? Wenn Du Dich im Spiegel siehst und Dir zuzwinkerst? 😉 Wenn Du eine liebe Person siehst? ☀️ #challenge  Lächle jeden Tag über eine neue Kleinigkeit! Eine Person, der Du auf der Straße begegnest. Mach jemandem ein ehrliches Kompliment! Wenn die Sonne mal nicht durch die ☁️ durch kommt, lass sie aus Dir selbst strahlen und zaubere Deinen #mitmenschen  ein Lächeln aufs Gesicht! Lass uns die Welt zum strahlen bringen :-) ☀️ #mindset  #positivemindset  #bewohnerfrei  #sonnenschein  #solucky  #gamechanger  #sunny  #maketheworldsmile  #gratitude  #dieseskribbelnimbauch 

⏱️Tic-Tac, Tic-Tac❗️
🔜Demain ça sera déjà NOTRE départ pour Biarritz❗️ On n'arrive pas y croire‼🕗
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#4L #4Ltrophy #institutG4 #4LTrophy2019 #PrincessesEnBolide #course #étudiant #études #adventuretime #Instagood #raid #car #voiture #solidarité #desert #Maroc #étudiant #rallye #racing #vintage #challenge #marrakkesh #retro #student #students

⏱️Tic-Tac, Tic-Tac❗️ 🔜Demain ça sera déjà NOTRE départ pour Biarritz❗️ On n'arrive pas y croire‼🕗 💨 💨 💨 #4L  #4Ltrophy  #institutG4  #4LTrophy2019  #PrincessesEnBolide  #course  #étudiant  #études  #adventuretime  #Instagood  #raid  #car  #voiture  #solidarité  #desert  #Maroc  #étudiant  #rallye  #racing  #vintage  #challenge  #marrakkesh  #retro  #student  #students 

All I can say is ... m**** f***** c*** w*****!!!!!! Cardio flow and I had a serious battle today and I almost lost lol.  I came pretty close to pushing myself hard enough to puke!  For those of you who aren’t into working out you’ll think I’m crazy; for those who are, you’ll be proud lol currently I am wavering between both hahaha. Happy Monday!!!!
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#cardio #pushyourself #fitness #cardioishardio #pushtofailure #dontpuke #challenge #lol #proud #crazy #maybeboth

All I can say is ... m**** f***** c*** w*****!!!!!! Cardio flow and I had a serious battle today and I almost lost lol. I came pretty close to pushing myself hard enough to puke! For those of you who aren’t into working out you’ll think I’m crazy; for those who are, you’ll be proud lol currently I am wavering between both hahaha. Happy Monday!!!! .. #cardio  #pushyourself  #fitness  #cardioishardio  #pushtofailure  #dontpuke  #challenge  #lol  #proud  #crazy  #maybeboth 

) Гортай ( 👉🏻
О таак, заради однієї фотографії так багато невдалих. І ось що вийшло. На інших фото- невдалі дублі та бекстейдж.❣️ ДЯКУЮ @_pink_omega_👌🏻😂
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#likes #взаимныелайки #взаимнаяподписка #теги #блог #followme #subscribe #мотивація #фотосесия #лайки #лайкни #подпишись #Instagram #instablogger #insta #motivation #likeme #follow #super #photo #me #challenge #frankivsk #love #подписка #shotonmi_ua

) Гортай ( 👉🏻 О таак, заради однієї фотографії так багато невдалих. І ось що вийшло. На інших фото- невдалі дублі та бекстейдж.❣️ ДЯКУЮ @_pink_omega_👌🏻😂 . #likes  #взаимныелайки  #взаимнаяподписка  #теги  #блог  #followme  #subscribe  #мотивація  #фотосесия  #лайки  #лайкни  #подпишись  #Instagram  #instablogger  #insta  #motivation  #likeme  #follow  #super  #photo  #me  #challenge  #frankivsk  #love  #подписка  #shotonmi_ua 

✖Den här högen var väldig blandad, en del var svårt att göra sig av med och en del vet jag inte ens hur det kom in i garderoben från början.
Hur som haver så har jag inte burit något av dessa plagg på flera år och så kan vi inte ha det!✖
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#minsgame #mixedminsgame #minimalist #ordningochreda #rensa #konmari #konmarisverige #challenge #declutteryourlife #declutter #clutterfree #clutterfreeliving #declutteryourlife #smpl #ordninghemmapå30dagar

✖Den här högen var väldig blandad, en del var svårt att göra sig av med och en del vet jag inte ens hur det kom in i garderoben från början. Hur som haver så har jag inte burit något av dessa plagg på flera år och så kan vi inte ha det!✖ 🌟171/406🌟 #minsgame  #mixedminsgame  #minimalist  #ordningochreda  #rensa  #konmari  #konmarisverige  #challenge  #declutteryourlife  #declutter  #clutterfree  #clutterfreeliving  #declutteryourlife  #smpl  #ordninghemmapå30dagar 

⭐️ 🌟 ⭐️ 🌟 If you have to doubt something, let it be your own perceived limitations. Expand, stretch and believe! ☀️☀️☀️☀️☀️☀️☀️so much better starting the day with a nice long run 🏃🏼‍♀️ sweating 😓 it all out!! I was in a funk yesterday for sure so I made sure I pushed myself at the gym today. Makes such a difference for me getting up early and getting my cardio in first thing in the morning. I feel much more energized once I really pushed myself. Sounds weird right?? Like you would think someone would be more exhausted after a workout but it releases endorphins 😃 and gets your blood flowing which in turn creates more energy. I warmed up 30 minutes ⏰ on AMT  and then 🏃🏼‍♀️ ran for almost 5 miles today and got home and did 39 min upper body fix. I tried to do it yesterday after my cardio fix but it just wasn’t meant to be. I am ready for the next level of intensity 💪 with the at home workouts and even though there are still a few days left of this program I might jump to the next to kick it up a notch. 💐 Spring and summer ☀️ are right around the corner and this body is not where I want it to be. I am not going to go to extremes but I know what I need to try and do. Change is never easy but if you want to feel and look better then you have to push through the challenges. New preworkout #fruitpunchenergize Is coming out tomorrow. I haven’t tried it yet but I’m hoping it doesn’t taste like kool aid. I am thinking it’s going to be incredible because the 🍋 lemon one is just like lemon Gatorade but better and sooo refreshing!! 🍹 Happy Monday!!! #beachbody #beachbodycoach #21dayfix #challenge #change #fitness #celiacdisease #goals #preworkout #endorphins #sweat

⭐️ 🌟 ⭐️ 🌟 If you have to doubt something, let it be your own perceived limitations. Expand, stretch and believe! ☀️☀️☀️☀️☀️☀️☀️so much better starting the day with a nice long run 🏃🏼‍♀️ sweating 😓 it all out!! I was in a funk yesterday for sure so I made sure I pushed myself at the gym today. Makes such a difference for me getting up early and getting my cardio in first thing in the morning. I feel much more energized once I really pushed myself. Sounds weird right?? Like you would think someone would be more exhausted after a workout but it releases endorphins 😃 and gets your blood flowing which in turn creates more energy. I warmed up 30 minutes ⏰ on AMT and then 🏃🏼‍♀️ ran for almost 5 miles today and got home and did 39 min upper body fix. I tried to do it yesterday after my cardio fix but it just wasn’t meant to be. I am ready for the next level of intensity 💪 with the at home workouts and even though there are still a few days left of this program I might jump to the next to kick it up a notch. 💐 Spring and summer ☀️ are right around the corner and this body is not where I want it to be. I am not going to go to extremes but I know what I need to try and do. Change is never easy but if you want to feel and look better then you have to push through the challenges. New preworkout #fruitpunchenergize  Is coming out tomorrow. I haven’t tried it yet but I’m hoping it doesn’t taste like kool aid. I am thinking it’s going to be incredible because the 🍋 lemon one is just like lemon Gatorade but better and sooo refreshing!! 🍹 Happy Monday!!! #beachbody  #beachbodycoach  #21dayfix  #challenge  #change  #fitness  #celiacdisease  #goals  #preworkout  #endorphins  #sweat 

Se donner les moyens de changer!!! 😁#cross#crossfit#girlpower#crosstraining#training#WOD#challenge#fitness#fitnessgirl#sport#musculationfemme#musculation#transformation#diete#fitnessaddict#fitnessmotivation#eatclean#determination#fitfam#bodytransformation#nutrition#workout#workoutmotivation#sportlife#bodyfitness#nopainnogain#salades#nonauxkilos2018#body#ete
Сатин. 80%хлопок 20%пэ 
Плотность: 125 гр/м2 
Натуральные материалы 🛌1.5 спальный 
Цена: 1️⃣4⃣0️⃣0️⃣р
Пододеяльник 150х220 
Простынь 150х220
Наволочки 70х70 2шт 🛌2-х сп 
Цена: 1⃣6️⃣0️⃣0️⃣р
Пододеяльник 180х220
Простынь 180х220 
Наволочки 70х70 2шт.
🛌ЕВРО 
Цена: 1⃣8⃣0️⃣0️⃣р
Пододеяльник 200х220
Простынь 210х240 
Наволочки 70х70 2 шт и 50х70 2 шт
👪Семейный 
Цена: 2 ⃣1⃣0️⃣0️⃣р
Пододеяльник 150х230 2шт 
Простыня 220х240 
Наволочка 70х70 2шт 
Наволочка 50х70 2шт

#постельноебелье #подарокна14февраля
#постельноебельелобня
#подарок
#подарокдевушке #постельноебельемосква #постельноебельедмитров 
#хлопок
#постельноебельедубна#текстиль#adelechallenge #adele #challenge #2019 #рождество #постель #уют #family #москва #россия#wosne#подарокдочке#кпб#подароксыну#дочкисыночки#кораблик

Сатин. 80%хлопок 20%пэ Плотность: 125 гр/м2 Натуральные материалы 🛌1.5 спальный Цена: 1️⃣4⃣0️⃣0️⃣р Пододеяльник 150х220 Простынь 150х220 Наволочки 70х70 2шт 🛌2-х сп Цена: 1⃣6️⃣0️⃣0️⃣р Пододеяльник 180х220 Простынь 180х220 Наволочки 70х70 2шт. 🛌ЕВРО Цена: 1⃣8⃣0️⃣0️⃣р Пододеяльник 200х220 Простынь 210х240 Наволочки 70х70 2 шт и 50х70 2 шт 👪Семейный Цена: 2 ⃣1⃣0️⃣0️⃣р Пододеяльник 150х230 2шт Простыня 220х240 Наволочка 70х70 2шт Наволочка 50х70 2шт #постельноебелье  #подарокна14февраля  #постельноебельелобня  #подарок  #подарокдевушке  #постельноебельемосква  #постельноебельедмитров  #хлопок  #постельноебельедубна #текстиль #adelechallenge  #adele  #challenge  #2019  #рождество  #постель  #уют  #family  #москва  #россия #wosne #подарокдочке #кпб #подароксыну #дочкисыночки #кораблик 

We left Pelly Crossing after photographing a few teams leaving the checkpoint and headed north towards Dawson City.  Not a lot of wildlife on the road, but we did come across this fox who was pretty shy.  I did however manage to capture a few images of it. #RoshinePhotography #BobEll  #Pentaxian #TeamPentax  #YukonQuest #TeamRichohImaging #YukonTerritory  #YesDawson #KlondikeHwy #PellyCrossing #coldweatherphotography #challenge #winter #snow #race #dograce #run #winning #doggo #dogsofinsta #camera #naturesbeauty #fox #wildlife

We left Pelly Crossing after photographing a few teams leaving the checkpoint and headed north towards Dawson City. Not a lot of wildlife on the road, but we did come across this fox who was pretty shy. I did however manage to capture a few images of it. #RoshinePhotography  #BobEll  #Pentaxian  #TeamPentax  #YukonQuest  #TeamRichohImaging  #YukonTerritory  #YesDawson  #KlondikeHwy  #PellyCrossing  #coldweatherphotography  #challenge  #winter  #snow  #race  #dograce  #run  #winning  #doggo  #dogsofinsta  #camera  #naturesbeauty  #fox  #wildlife 

👇👇READ CAPTION👇👇
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Event Dates: March 8th-10th, 2019
Event Address: Campcraft, Village Supi-Kafali, distt, Mukteshwar, Uttarakhand 263137
Contact us at 9887166707 or bluemonkeysclub@gmail.com
Jungle Run Challenge is the First Edition of Ultra Trail Running event to be held in Mukteshwar, Uttarakhand from 8th-10th March, 2019.

There will be fun, joy, bon-fire, dance, music, party time in this carnival, besides two running events i.e. 60 Km challenge and 30 Km challenge. There will be a special 11 Km challenge for beginners/families/friends, coming with the runners to witness and be a part of this Carnival.

There are limited seats and last date to register is 28th Feb, 2019.

The participants will have to report by 4:00 PM on 8th March, 2019 at the Camp Craft, Village Kafali (Supi), Near Kasiyalekh (Mukteshwar), District Nainital, Uttarakhand

6 PM onwards Pre-Race Briefing and Networking among runners.

Race Day: 09th March, 2019 from 5:30 AM onwards

Post Race Medal Ceremony, Celebration, Party: 6:00 PM onwards, Followed by Bon-fire, Music, dance and dinner.

Departure: 10th March, 2019

11:00 AM after Breakfast. .
#bluemonkeysclub
#bluemonkeysfilms
#bluemonkeysteam
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#challenge #junglerun #mukteshwar #uk #uttarakhand #rishikesh #nainital #delhi #jaipur #mumbai #uttarakhandtourism #hydrabad #travel #hiking #nature #camping #mountain #adventures #sunset #mountaineering #hill #mothernature #indianhikers

👇👇READ CAPTION👇👇 . Event Dates: March 8th-10th, 2019 Event Address: Campcraft, Village Supi-Kafali, distt, Mukteshwar, Uttarakhand 263137 Contact us at 9887166707 or bluemonkeysclub@gmail.com Jungle Run Challenge is the First Edition of Ultra Trail Running event to be held in Mukteshwar, Uttarakhand from 8th-10th March, 2019. There will be fun, joy, bon-fire, dance, music, party time in this carnival, besides two running events i.e. 60 Km challenge and 30 Km challenge. There will be a special 11 Km challenge for beginners/families/friends, coming with the runners to witness and be a part of this Carnival. There are limited seats and last date to register is 28th Feb, 2019. The participants will have to report by 4:00 PM on 8th March, 2019 at the Camp Craft, Village Kafali (Supi), Near Kasiyalekh (Mukteshwar), District Nainital, Uttarakhand 6 PM onwards Pre-Race Briefing and Networking among runners. Race Day: 09th March, 2019 from 5:30 AM onwards Post Race Medal Ceremony, Celebration, Party: 6:00 PM onwards, Followed by Bon-fire, Music, dance and dinner. Departure: 10th March, 2019 11:00 AM after Breakfast. . #bluemonkeysclub  #bluemonkeysfilms  #bluemonkeysteam  . #challenge  #junglerun  #mukteshwar  #uk  #uttarakhand  #rishikesh  #nainital  #delhi  #jaipur  #mumbai  #uttarakhandtourism  #hydrabad  #travel  #hiking  #nature  #camping  #mountain  #adventures  #sunset  #mountaineering  #hill  #mothernature  #indianhikers 

Want to grow? Want to achieve the dream?
 Surround yourself with people who are beyond Average and people who lift others higher! Find your tribe, those people who are positive and inspiring and know that anything is possible! Surround yourself with people who see the greatness within you even when you can't see it yourself!
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#possibilities #greatness #findyourtribe #surroundyourselfwithpositivepeople #positivity #motivation #challenge #mindset #believe #bringit #inspire #takeachance #midlife #midlifecoach #greatness #MedicineHat

Want to grow? Want to achieve the dream? Surround yourself with people who are beyond Average and people who lift others higher! Find your tribe, those people who are positive and inspiring and know that anything is possible! Surround yourself with people who see the greatness within you even when you can't see it yourself! . #possibilities  #greatness  #findyourtribe  #surroundyourselfwithpositivepeople  #positivity  #motivation  #challenge  #mindset  #believe  #bringit  #inspire  #takeachance  #midlife  #midlifecoach  #greatness  #MedicineHat 

Lebe deine Vielbegabung in Hier und Jetzt! Es heißt immer Fokus ist Power und Energie folgt der Aufmerksamkeit, und natürlich ist das vollkommen richtig. Aber als vielbegabter Mensch würdest du gehen deine Natur handeln und unglücklich werden, würdest du dich nur noch auf „The One Thing“ fokussieren, um erfolgreich zu werden. Sei lieber in diesem Moment erfolgreich und tue Dinge die dir gut tun! 😀 schaffe dir Freiraum für Die kleinen Nebenprojekte, Dinge die du auch liebst. Mache immer wieder eine Pause und gehe in die Natur, male ein Bild, oder lerne etwas Neues, wie z.b. Jonglieren 🤹‍♀️, wie ich gerade. Arbeite nicht für eine Zukunft in der du vielleicht mehr Zeit und Geld hast, sondern nimm dir die Zeit jetzt und Lebe! 🤗❤️🙏 #mindset #challenge #erfolg #mindsetreset #mindsetchallenge #challengeyourself #tausendsassa #vielbegabt #rockdasleben #labernichtrummachseinfach  #vielbegabung #hochsensibel #hochsensibel_hsp #vielbegabte

Lebe deine Vielbegabung in Hier und Jetzt! Es heißt immer Fokus ist Power und Energie folgt der Aufmerksamkeit, und natürlich ist das vollkommen richtig. Aber als vielbegabter Mensch würdest du gehen deine Natur handeln und unglücklich werden, würdest du dich nur noch auf „The One Thing“ fokussieren, um erfolgreich zu werden. Sei lieber in diesem Moment erfolgreich und tue Dinge die dir gut tun! 😀 schaffe dir Freiraum für Die kleinen Nebenprojekte, Dinge die du auch liebst. Mache immer wieder eine Pause und gehe in die Natur, male ein Bild, oder lerne etwas Neues, wie z.b. Jonglieren 🤹‍♀️, wie ich gerade. Arbeite nicht für eine Zukunft in der du vielleicht mehr Zeit und Geld hast, sondern nimm dir die Zeit jetzt und Lebe! 🤗❤️🙏 #mindset  #challenge  #erfolg  #mindsetreset  #mindsetchallenge  #challengeyourself  #tausendsassa  #vielbegabt  #rockdasleben  #labernichtrummachseinfach  #vielbegabung  #hochsensibel  #hochsensibel_hsp  #vielbegabte 

Drugi raz zaczynam moją przygodę z produktami Wellness😎  mój zestaw na najbliższe miesiące to paczka witamin dla kobiet, dwa koktajle - truskawkowy i waniliowy, a także zupa szparagowa😁

Cel? Nieskazitelna cera, lśniące włosy, mocne paznokcie oraz szczupła, zadbana sylwetka. Czy jest to możliwe?

Pamiętajmy, że produkty Wellness są motywacją do tego, aby prowadzić zdrowy  tryb życia, a także przyjemnym dodatkiem podczas zrzucania zbędnych kilogramów.

Nasze produkty są wielofunkcyjne - mogą być przekąskami, posiłkami, dodatkami do potraw lub awaryjnym zestawem do szybkiego przygotowania.

Na bieżąco będę się dzielić z Wami moimi efektami i opinią na temat Wellness!

#oriflame#oriflamepoland#wellness#beauty#healthyfood#healthylifestyle#body#challenge#vitamins#life#changes#spring#2019

Drugi raz zaczynam moją przygodę z produktami Wellness😎 mój zestaw na najbliższe miesiące to paczka witamin dla kobiet, dwa koktajle - truskawkowy i waniliowy, a także zupa szparagowa😁 Cel? Nieskazitelna cera, lśniące włosy, mocne paznokcie oraz szczupła, zadbana sylwetka. Czy jest to możliwe? Pamiętajmy, że produkty Wellness są motywacją do tego, aby prowadzić zdrowy tryb życia, a także przyjemnym dodatkiem podczas zrzucania zbędnych kilogramów. Nasze produkty są wielofunkcyjne - mogą być przekąskami, posiłkami, dodatkami do potraw lub awaryjnym zestawem do szybkiego przygotowania. Na bieżąco będę się dzielić z Wami moimi efektami i opinią na temat Wellness! #oriflame #oriflamepoland #wellness #beauty #healthyfood #healthylifestyle #body #challenge #vitamins #life #changes #spring #2019 

Our students putting their DIY catapults into test with different kind of candies. This is what learning should look like. Hands on, minds on!

Our students putting their DIY catapults into test with different kind of candies. This is what learning should look like. Hands on, minds on!

“Don’t pray for an easy life! Pray for the strength to endure a difficult one!” @brucelee ⁣
⁣
Life is full of challenges how do you pick yourself up when the going gets tough?!?⁣
⁣
I like to stop and do things that bring me joy and spend time with those that fill my heart & mind!! ⁣
⁣
⁣
In other news these boots were friggen heavy AF and much better suited to foot to ground movement! 🙃🤸🏻‍♀️😂

“Don’t pray for an easy life! Pray for the strength to endure a difficult one!” @brucelee ⁣ ⁣ Life is full of challenges how do you pick yourself up when the going gets tough?!?⁣ ⁣ I like to stop and do things that bring me joy and spend time with those that fill my heart & mind!! ⁣ ⁣ ⁣ In other news these boots were friggen heavy AF and much better suited to foot to ground movement! 🙃🤸🏻‍♀️😂

AfroDance challenge sur du @papermakerastar 🎤 🎶et @moris.beat 🎼🎧avec le song #balaya, video 💯 PART 3
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@nweworldwide @w.a.h.a.l.a_ @notoriou.ss #nweworldwide @chopdailykids @chopdaily @afrodance_to_the_world @everybody_play @afrodancestyle1 @theboyperbi @incrediblezigi
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#BalayaChallenge #Gwaragwara #ShakuShaku #KupeDance #Afrobeat #Afrobeats #Afrohouse #Danceon #Dance #Kupedancechallenge #Kupechallenge #DanceHall #Dancing #afrojiz #Melanin #travel #sunset #challenge #landrychallenge
#africanwedding #afrodance #kupechallenge #dancehall #dance

AfroDance challenge sur du @papermakerastar 🎤 🎶et @moris.beat 🎼🎧avec le song #balaya , video 💯 PART 3 ............................................................................................. @nweworldwide @w.a.h.a.l.a_ @notoriou.ss #nweworldwide  @chopdailykids @chopdaily @afrodance_to_the_world @everybody_play @afrodancestyle1 @theboyperbi @incrediblezigi __________________________________________________________ #BalayaChallenge  #Gwaragwara  #ShakuShaku  #KupeDance  #Afrobeat  #Afrobeats  #Afrohouse  #Danceon  #Dance  #Kupedancechallenge  #Kupechallenge  #DanceHall  #Dancing  #afrojiz  #Melanin  #travel  #sunset  #challenge  #landrychallenge  #africanwedding  #afrodance  #kupechallenge  #dancehall  #dance 

The relief when the hardest part of your day is done before most people are even up and you see some new muscle definition in your back! 😂😂😂
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#workout #bodybuildingmotivation #bodybuildingwomen #bodybuilder #bodybuilding #muscle #muscles #girlswithmuscles #girlswithmuscle #fit #fitness #health #healthy #grow #strong #goodmorning #early #lifestyle #happiness #happyday #energy #challenge #motivation #lifestylechange #weightlossjourney #work #liftingweights #weightlifting #lift #liftweights

The relief when the hardest part of your day is done before most people are even up and you see some new muscle definition in your back! 😂😂😂 . . . . #workout  #bodybuildingmotivation  #bodybuildingwomen  #bodybuilder  #bodybuilding  #muscle  #muscles  #girlswithmuscles  #girlswithmuscle  #fit  #fitness  #health  #healthy  #grow  #strong  #goodmorning  #early  #lifestyle  #happiness  #happyday  #energy  #challenge  #motivation  #lifestylechange  #weightlossjourney  #work  #liftingweights  #weightlifting  #lift  #liftweights 

Buenos días amores😊!!! Feliz jueves, hoy les traigo la reseña de esta crema de @lorealmakeup @jolieloreal @lorealskin es la hidra-total 5 y es una crema humectante de dia.
Esta producto posee 5 beneficios:
🔹hidrata todo el dia
🔸filtro uv
🔹ilumina
🔸nutre
🔹tonifica la piel
Tiene una textura cremosa, suave, ligera y no tiene efecto graso
En mi opinion es una crema hidratante que hace su trabajo a la perfeccion. La recomiendo para todo tipo de piel. 
La han probado?

Buenos días amores😊!!! Feliz jueves, hoy les traigo la reseña de esta crema de @lorealmakeup @jolieloreal @lorealskin es la hidra-total 5 y es una crema humectante de dia. Esta producto posee 5 beneficios: 🔹hidrata todo el dia 🔸filtro uv 🔹ilumina 🔸nutre 🔹tonifica la piel Tiene una textura cremosa, suave, ligera y no tiene efecto graso En mi opinion es una crema hidratante que hace su trabajo a la perfeccion. La recomiendo para todo tipo de piel. La han probado?

Holi amores, felíz domingo!!! Hoy le traigo otra reseña de los labiales de @revlonargentina ultra hd matte lipcolor. Estos labiales son muy pigmentados pero tardan en secar un poquito, a mi no me molesta. Hay una variedad muy agradable de tonos. La textura cuando seca es velvet osea son Aterciopelados, hidratan los labios y no se sienten pesados. En lo personal me gustan mucho y los recomiendo 
Los han probado?

Holi amores, felíz domingo!!! Hoy le traigo otra reseña de los labiales de @revlonargentina ultra hd matte lipcolor. Estos labiales son muy pigmentados pero tardan en secar un poquito, a mi no me molesta. Hay una variedad muy agradable de tonos. La textura cuando seca es velvet osea son Aterciopelados, hidratan los labios y no se sienten pesados. En lo personal me gustan mucho y los recomiendo Los han probado?

Hola mis amores!!!.hoy voy a hablar sobre este producto de @garnierargentina @jolieloreal que uno de mis imprescindibles para el cuidado capilar. Es el super oleo 8, es un producto que para mi cambio totalmente mi rutina de mi cabello. 🔹nutre 🔸sella las puntas
🔹controla el frizz
🔸protege del calor
🔹da sedocidad
🔸sella las cuticulas
🔹desenreda
🔸da brillo
Tiene una fórmula sin parabenos para cabello seco.
Aceite de Oliva, Palta y Argán
En mi experiencia lo recomiendo para todo tipo de cabello es un producto que me encanta y siempre lo repito.
Lo han probado?

Hola mis amores!!!.hoy voy a hablar sobre este producto de @garnierargentina @jolieloreal que uno de mis imprescindibles para el cuidado capilar. Es el super oleo 8, es un producto que para mi cambio totalmente mi rutina de mi cabello. 🔹nutre 🔸sella las puntas 🔹controla el frizz 🔸protege del calor 🔹da sedocidad 🔸sella las cuticulas 🔹desenreda 🔸da brillo Tiene una fórmula sin parabenos para cabello seco. Aceite de Oliva, Palta y Argán En mi experiencia lo recomiendo para todo tipo de cabello es un producto que me encanta y siempre lo repito. Lo han probado?