Stories about #calisthenics

Instagram #calisthenics hashtag medias

Pull ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. 
They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work simultaneously in one fluid movement.

They can be used to develop grip strength to improve other exercises such as dead lifts and functional strength gained translates to improving sports performance.

#pullups #upperbody #upperbodyworkout
#upperbodyexercise #muscles #strenght #tones #chiseled #physicalfitness #physique #malephysique #calisthenics #ripped #focused #love #instafit #functionalfitness #FaganFitness

Pull ups are the most effective upper body exercises for developing pulling strength and muscle mass in the back and biceps. They are an incredibly versatile compound movement that recruits muscles in the back, arms shoulders, chest and core to work simultaneously in one fluid movement. They can be used to develop grip strength to improve other exercises such as dead lifts and functional strength gained translates to improving sports performance. #pullups  #upperbody  #upperbodyworkout  #upperbodyexercise  #muscles  #strenght  #tones  #chiseled  #physicalfitness  #physique  #malephysique  #calisthenics  #ripped  #focused  #love  #instafit  #functionalfitness  #FaganFitness 

Ас саламу алейкум☝🏼
Добрый день👋🏻
В понедельник возвращаюсь к тренировкам💪🏾
Я готов выкладываться по полной!
Тренера по элементам🔽🔽🔽
➡️ @hanzosalamandr ⬅️
➡️ @bekkervladislav ⬅️
➡️ @kvitkomaxim ⬅️
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@barbarsofficial @barbars.gym
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#workout #motivation #gym #triceps #barbarsgym  #streetworkout #barbars #Астана  #Алмата  #calisthenics #barbrothers  #muscleman #aesthetic #aesthetics #roadtothedream #body #biceps #стритворкаут #muscle #beast #shredded #dips #сила #instagram #fitness #тренировка #лайк
@ejmwellness @herculesworkouts @gymbeaston @fitness.union @calisthenics_athletes @calisthenics_best @fitnesslovrs @muscle.union @shredded.legends @musclemenworld
@_usa_track_ @fiasco_muz @pabblo_track @ea7.muz #mens_video @mens_video @video_russia

Ас саламу алейкум☝🏼 Добрый день👋🏻 В понедельник возвращаюсь к тренировкам💪🏾 Я готов выкладываться по полной! Тренера по элементам🔽🔽🔽 ➡️ @hanzosalamandr ⬅️ ➡️ @bekkervladislav ⬅️ ➡️ @kvitkomaxim ⬅️ —————————————— @barbarsofficial @barbars.gym . . . #workout  #motivation  #gym  #triceps  #barbarsgym  #streetworkout  #barbars  #Астана  #Алмата  #calisthenics  #barbrothers  #muscleman  #aesthetic  #aesthetics  #roadtothedream  #body  #biceps  #стритворкаут  #muscle  #beast  #shredded  #dips  #сила  #instagram  #fitness  #тренировка  #лайк  @ejmwellness @herculesworkouts @gymbeaston @fitness.union @calisthenics_athletes @calisthenics_best @fitnesslovrs @muscle.union @shredded.legends @musclemenworld @_usa_track_ @fiasco_muz @pabblo_track @ea7.muz #mens_video  @mens_video @video_russia

Working on my flow in @haleybroox  class 💕 they had been learning this for 2 classes and I crammed (so surprising) learning it into one 😂🤦🏽‍♀️ This is just a part of it ✨

Working on my flow in @haleybroox class 💕 they had been learning this for 2 classes and I crammed (so surprising) learning it into one 😂🤦🏽‍♀️ This is just a part of it ✨

Hammarby IF's 03 tjejer krigade hårt med mig idag på Sveriges bästa kampsports klubb! I love to coach the youth, Good work girls! Tack Ronny Dreifaldt för hooken! ❤💪 #carboofitness #hammarby03tjejer #fotbollstjejer #carboofitness #calisthenics #fighter #boxing #muaythai  #mma
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #gainzwork #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation

Hammarby IF's 03 tjejer krigade hårt med mig idag på Sveriges bästa kampsports klubb! I love to coach the youth, Good work girls! Tack Ronny Dreifaldt för hooken! ❤💪 #carboofitness  #hammarby03tjejer  #fotbollstjejer  #carboofitness  #calisthenics  #fighter  #boxing  #muaythai   #mma  #health  #fitness  #fit   #fitnessmodel  #fitnessaddict  #fitspo  #workout  #gainzwork  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation 

“When giving up ends, legendary begins.” #karmacalisthenicsacademy #calisthenics #calisthenicsworkout #streetworkout #strengthtraining #flexibility #balance #india #fitnessmotivation #fitnessmotivation 
@biharfitness @fittribes @reebokindia @hannaheden_fitness @scottevennett @diamondcut_fitness @samantha_tassone @yogaurmi.india @sthenos_palestra_ @simonsterstrength @thebalanceguru @dylanwerneryoga @laurasykora

“When giving up ends, legendary begins.” #karmacalisthenicsacademy  #calisthenics  #calisthenicsworkout  #streetworkout  #strengthtraining  #flexibility  #balance  #india  #fitnessmotivation  #fitnessmotivation  @biharfitness @fittribes @reebokindia @hannaheden_fitness @scottevennett @diamondcut_fitness @samantha_tassone @yogaurmi.india @sthenos_palestra_ @simonsterstrength @thebalanceguru @dylanwerneryoga @laurasykora

The weather calls for a selfie!! LOVING the sun today. 🌞😘
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#supermom #superwoman #yogamom #selfietime #yogini #girlswithmuscles #stronggirls #fitfam #powerwoman #getmestronger #limber #girlswithtattoos #fitchick #polerina #stronger #fit #ego #strongisthenewsexy #stronggirl #calisthenicsgirl #calisthenics #strongmom #strongmomsonig #weekendmood #fitmom #selfieoftheday #selfie #december2018 #cheekbonestodiefor @thefitmomsclub @fitsweden @fitfemalesclub
Gentle session today, some push-up reps and sets to help strengthen and stretch my shoulders.
Taking it nice and steady with around 30-45 reps in each position broken into sets of 2 or 3.
All this after a good hour with my hockey ball and red band working my rotator cuff muscles. 💪
#calisthenics #bodyweight #crossfit #wod #heavyweight #prehab #rehab #activerecovery #rotatorcuff #repsandsets #allcore_calisthenics #alldayeveryday
——————💥ALLCORE Squad💥——————
follow the team
⤵⤵⤵⤵⤵⤵⤵ @allcore_calisthenics  @c.jay.allcore @josh.allcore @empirecalisthenics @straight_edge_spartan @saiyan_calisthenics @bar_brain @tom_cj92 @ogpushup 💻 www.allcore.co.uk Dedicated to always giving 💯 ——————————————————

Gentle session today, some push-up reps and sets to help strengthen and stretch my shoulders. Taking it nice and steady with around 30-45 reps in each position broken into sets of 2 or 3. All this after a good hour with my hockey ball and red band working my rotator cuff muscles. 💪 #calisthenics  #bodyweight  #crossfit  #wod  #heavyweight  #prehab  #rehab  #activerecovery  #rotatorcuff  #repsandsets  #allcore_calisthenics  #alldayeveryday  ——————💥ALLCORE Squad💥—————— follow the team ⤵⤵⤵⤵⤵⤵⤵ @allcore_calisthenics @c.jay.allcore @josh.allcore @empirecalisthenics @straight_edge_spartan @saiyan_calisthenics @bar_brain @tom_cj92 @ogpushup 💻 www.allcore.co.uk Dedicated to always giving 💯 ——————————————————

Stepping into Year 2!  It’s been a year on Instagram and I want to thank all my friends and fans for your support.  Instagram is my training log.  I racked up about 800 workouts this last year and am grateful to be able to share so many of them with all of you.  My mantra is simple.  #365 I do what I love.  Faith. Family. Fitness.  I love God and I listen to him everyday.  I love my family and I laugh with them everyday.  I love fitness and  I do it everyday.  #crossfit #weightlifting #powerlifting #swimming #running #calisthenics

Stepping into Year 2! It’s been a year on Instagram and I want to thank all my friends and fans for your support. Instagram is my training log. I racked up about 800 workouts this last year and am grateful to be able to share so many of them with all of you. My mantra is simple. #365  I do what I love. Faith. Family. Fitness. I love God and I listen to him everyday. I love my family and I laugh with them everyday. I love fitness and I do it everyday. #crossfit  #weightlifting  #powerlifting  #swimming  #running  #calisthenics 

Definition of a really good workout : when you HATE doing it, but you LOVE finishing it. Happy Saturday Everyone and make sure to be active 🏋️‍♀️
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#weightlifting #crossfit#weighttraining #bodybuilding #cardio #sweat #personaltrainer #train #training #trainhard #fitnessmotivation #fitness #fitnessgirl #fitspo #fitfam #fitnessjourney #instagram #instadaily #instalike #igfitness #igers #calisthenics #followme #follow #video #health #me

Definition of a really good workout : when you HATE doing it, but you LOVE finishing it. Happy Saturday Everyone and make sure to be active 🏋️‍♀️ . . . . . #weightlifting  #crossfit #weighttraining  #bodybuilding  #cardio  #sweat  #personaltrainer  #train  #training  #trainhard  #fitnessmotivation  #fitness  #fitnessgirl  #fitspo  #fitfam  #fitnessjourney  #instagram  #instadaily  #instalike  #igfitness  #igers  #calisthenics  #followme  #follow  #video  #health  #me 

El momento es ahora 👊💥
#fitness #fitnessaddicted #fitnessstylife #streetworkoutpro #calisthenics #muscleupkings #motivation #noExcuses #noPainNoGain #armday #fitnessmodel #arttatto #athletic #aesthetics #training #transformation #tattosandfitness #bdoyweightexercises #bodyweigth #coachbodyperfect #supernaturalmentorship #nutitrion #naturalbodybuilding #evolution #conciencia #sixpack #inspiration #instafit #golds #physique 🌽🥕🥑🍉🍏🍎🍇🍈🥝🍊🍌🍍🍓🍋🍒🍅
Воркаут это искусство!  Наступило время, когда искусством можно считать что-угодно.  Зима подходит к своему логическому завершению и я благодарен за то, что она принесла с собой для меня.  Я смог понять чего я хочу и в какое русло направлять свои силы.  Немножно поднял свои навыки в воркауте, но про какой-то уровень речи даже не идет.  Передний вис, к которому я шел очень долго, на турнике держать еще очень тяжело, но надеюсь скоро это исправится.  Надеюсь на вашу поддержку, потому что иногда бывает очень тяжело. .
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 I'm very glad to see progress in my lovely "business". It motivates like no words. And I still work about myself to achieve my goals.  All we have different problems and dreams, so I will happy to support you if you will support me 😉
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@calisthenicsath @calisthenics__life
@calisthenics_athletes
#workout #streetworkout #calisthenics #calisthenicsvideos #workoutoftheday #barstarz #frontlever #backlever #thenx #athletic #athlete #rd #workout24 #handstand #humanflag #training #streetstyle #streetworkoutnation #calithenicsmovement #workoutfit #bodyweightworkout #beast #pushups

Воркаут это искусство! Наступило время, когда искусством можно считать что-угодно. Зима подходит к своему логическому завершению и я благодарен за то, что она принесла с собой для меня. Я смог понять чего я хочу и в какое русло направлять свои силы. Немножно поднял свои навыки в воркауте, но про какой-то уровень речи даже не идет. Передний вис, к которому я шел очень долго, на турнике держать еще очень тяжело, но надеюсь скоро это исправится. Надеюсь на вашу поддержку, потому что иногда бывает очень тяжело. . . . I'm very glad to see progress in my lovely "business". It motivates like no words. And I still work about myself to achieve my goals. All we have different problems and dreams, so I will happy to support you if you will support me 😉 . . . @calisthenicsath @calisthenics__life @calisthenics_athletes #workout  #streetworkout  #calisthenics  #calisthenicsvideos  #workoutoftheday  #barstarz  #frontlever  #backlever  #thenx  #athletic  #athlete  #rd  #workout24  #handstand  #humanflag  #training  #streetstyle  #streetworkoutnation  #calithenicsmovement  #workoutfit  #bodyweightworkout  #beast  #pushups 

Giving it all I got on that last rep!!! #thirdspacecanarywharf @thirdspacelondon #saturdaymorningworkout #saturdayworkout #personaltrainer #personaltrainerlife #fitnesstrainer #fitnessathlete #athlete #fitness4life #fitnesslifestyle #fitnesslife #workout #calfworkout #workoutlife #workoutlifestyle #gymlifestyle #gymlife💪 #gymlife #healthylifestyle #fitness #fitnessaddict #exercise #strengthandconditioning #strengthtraining #strength #calfmuscles #calisthenics #calistenics
🖤 a #progress picture! Top is my first ever #pdflatline bottom my most recent picture. Progress in small steps 🧚🏻‍♂️🦄
#polefit #polefam #polemove #poledancing #poledance #polefitness #poledancer #polelover #polegirl #poletrick #unitedbypole #poledancersofig #poledancenation #poledancersofinstagram #polelove #polefitties #fitfam #fitgirl #fitness #flexible #fitnessmotivation #strength #stronggirl #progressnotperfection #pleaserboots #calisthenics #poletrick #progressnotperfection
Rutina de pecho y bíceps con peso. -20 fondos con peso ( peso aprox. 3- 5 kg)
-25 lagartijas 
Descanso 1 minuto -20machitos con peso( 3 - 7 kg )
-25 lagartijas diamante o abiertas 
Descanso 1 minuto.
25 - 30 repeticiones bíceps ( 3- 5 kg cada brazo) 
20 press de banca ( 10 - 20 kg). Los 6 ejercicios son una serie o circuito.

Después de cada serie descansar 2 minutos.

Total series 3.

#exercise #streetworkout #fitness
#chestworkout #biceps #gym
#pecho  #bars  #barsfamily #vidasana  #calistenia #calisthenics #go

Rutina de pecho y bíceps con peso. -20 fondos con peso ( peso aprox. 3- 5 kg) -25 lagartijas Descanso 1 minuto -20machitos con peso( 3 - 7 kg ) -25 lagartijas diamante o abiertas Descanso 1 minuto. 25 - 30 repeticiones bíceps ( 3- 5 kg cada brazo) 20 press de banca ( 10 - 20 kg). Los 6 ejercicios son una serie o circuito. Después de cada serie descansar 2 minutos. Total series 3. #exercise  #streetworkout  #fitness  #chestworkout  #biceps  #gym  #pecho  #bars  #barsfamily  #vidasana  #calistenia  #calisthenics  #go 

"Votre corps peut supporter presque tout"
“Your body can stand almost anything"
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#parkour #gym #fitness #freerunning #workout #training #calisthenics #gymnastics #motivation #tricking #streetworkout #flip #backflip #sport #life #fit #freerun #tumbling #strong #flips #instagram #jump #extreme #trampoline #bodybuilding #parkourlife #quotes #handstand #follow #aymenmka

"Votre corps peut supporter presque tout" “Your body can stand almost anything" . . . . . . . . . . . #parkour  #gym  #fitness  #freerunning  #workout  #training  #calisthenics  #gymnastics  #motivation  #tricking  #streetworkout  #flip  #backflip  #sport  #life  #fit  #freerun  #tumbling  #strong  #flips  #instagram  #jump  #extreme  #trampoline  #bodybuilding  #parkourlife  #quotes  #handstand  #follow  #aymenmka 

Bored with leg workout try lunges with push kicks. I like to do more of body weight exercises when it comes to leg workout.
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#3F #traininsane #FitnessMotivation #calisthenics #Nutrition #aesthetics #workoutroutine #bodybuilding #PersonalTrainer #nevergiveup #hardworkdedication #conquer #FitnessAddict #EatClean #fitnessmotivation #fitnessfreakforever #abs #GetHealthy #triceps #biceps #fitness #flexing #cardio #travel #puma #nike #fitbit #adidas #asics

Bored with leg workout try lunges with push kicks. I like to do more of body weight exercises when it comes to leg workout. . . . . #3F  #traininsane  #FitnessMotivation  #calisthenics  #Nutrition  #aesthetics  #workoutroutine  #bodybuilding  #PersonalTrainer  #nevergiveup  #hardworkdedication  #conquer  #FitnessAddict  #EatClean  #fitnessmotivation  #fitnessfreakforever  #abs  #GetHealthy  #triceps  #biceps  #fitness  #flexing  #cardio  #travel  #puma  #nike  #fitbit  #adidas  #asics 

Young and dumb but I use to bust! Now I'll never need the love of a human again for the Love of GOD! From a cage to a sanctuary! We Iive and learn! 🙏 - Anywhere! Anytime! No Excuses! 👊✨❤️ Salute! 
#GODisthegreatest #TheLifeOfP #travel #thailand #tigers #love #flow #natural #nature #elnaturale #core #helpanothergrowtogether #anywhereanytimenoexcuses #AANE #health #fitness #chi #calisthenics #martialarts #crossfit #yoga #pilates #parkour #bodybuilding #weightloss #cardio #reshape #personaltrainer

Young and dumb but I use to bust! Now I'll never need the love of a human again for the Love of GOD! From a cage to a sanctuary! We Iive and learn! 🙏 - Anywhere! Anytime! No Excuses! 👊✨❤️ Salute! #GODisthegreatest  #TheLifeOfP  #travel  #thailand  #tigers  #love  #flow  #natural  #nature  #elnaturale  #core  #helpanothergrowtogether  #anywhereanytimenoexcuses  #AANE  #health  #fitness  #chi  #calisthenics  #martialarts  #crossfit  #yoga  #pilates  #parkour  #bodybuilding  #weightloss  #cardio  #reshape  #personaltrainer 

✔ Dê um momento ao seu corpo. Principalmente se estiver ocupado e pensando que não tem tempo pra isso. Você vai rapidamente notar o quanto é importante movimentar - se 🔝🆕🔛🆙
#personaltrainer #calisthenics #mobility #wod #gynmastics #fitness #core #training #bodyfitness #streetworkut #gym #motivation #weigh #bodymotivation #power #flexibility #hitt #cardio #abs #speed #trainer #health #movement #functionaltraining #campograndems #campogrande #ms #cg

✔ Dê um momento ao seu corpo. Principalmente se estiver ocupado e pensando que não tem tempo pra isso. Você vai rapidamente notar o quanto é importante movimentar - se 🔝🆕🔛🆙 #personaltrainer  #calisthenics  #mobility  #wod  #gynmastics  #fitness  #core  #training  #bodyfitness  #streetworkut  #gym  #motivation  #weigh  #bodymotivation  #power  #flexibility  #hitt  #cardio  #abs  #speed  #trainer  #health  #movement  #functionaltraining  #campograndems  #campogrande  #ms  #cg 

Follow @_dhaliwal_420_ 
#style #turbanstyle #attitude #swagg #beautiful #followme #look #turban #sikh #delhi #mandeer #royal #photoshoot #pind #followforfollow #kaim_sardari_official #picoftheday #share #patialashahi_sardar #jattattitude #insta_sardar #enddd_shoot #focus #biceps #inatagirl #bodybuilding #calisthenics #fitness #girlswhokissgirls #motivation
Life is but an infinite flow of movement..life is Gona twist you..find the courage to twist with it..come in to your flow and find your balance..be in tune with yourself..take care of your spine..move it..feel it..release the tension..learn to let go..active and passive flexibility 🙏😋..body mind and soul 🙏💪🌏❤️🎱 #coach #calisthenics #handstand #handstandshapes #zen #bodyweight #nature  #impact #workout #bodymind #strength #strongwoman #meditation #movement #yoga #gainz #mobility #confidence #fitchick #girlswholift #weights #muscles #movement #fitspo #fitness #girlswholift #inspire #educate #flow #flow

Life is but an infinite flow of movement..life is Gona twist you..find the courage to twist with it..come in to your flow and find your balance..be in tune with yourself..take care of your spine..move it..feel it..release the tension..learn to let go..active and passive flexibility 🙏😋..body mind and soul 🙏💪🌏❤️🎱 #coach  #calisthenics  #handstand  #handstandshapes  #zen  #bodyweight  #nature  #impact  #workout  #bodymind  #strength  #strongwoman  #meditation  #movement  #yoga  #gainz  #mobility  #confidence  #fitchick  #girlswholift  #weights  #muscles  #movement  #fitspo  #fitness  #girlswholift  #inspire  #educate  #flow  #flow 

So glad to have found my acro soulmate through pole - had the best morning! @jessica_joy94 - we’ve discovered our new thing is “see it, know we won’t be able to do it, try it anyway”
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#yoga #strength #calisthenics #split #funtimes #acroyoga #flexibility #bendy #splits #offthepole #playtime #gym #acro #polefitness #dogwalk #polerstuff #training #polelife #lifeupsidedown #inkedchicks #goodtimes #polewife #simplygym #hanging

So glad to have found my acro soulmate through pole - had the best morning! @jessica_joy94 - we’ve discovered our new thing is “see it, know we won’t be able to do it, try it anyway” . . . #yoga  #strength  #calisthenics  #split  #funtimes  #acroyoga  #flexibility  #bendy  #splits  #offthepole  #playtime  #gym  #acro  #polefitness  #dogwalk  #polerstuff  #training  #polelife  #lifeupsidedown  #inkedchicks  #goodtimes  #polewife  #simplygym  #hanging 

Pull ups: all the way up and all the way down. Full flexion and extension in both elbow and shoulder

If I ever ask you to do 'strict' pull ups or chin ups this is what I want to see

A) starting position: dead hang
B) engaging the midsection shrug down and tip back
C) maintaining the position pull the elbows down, aiming to break the bar on your sternum. The shoulders stay back and down (depression and retraction)
D) reverse the sequence keeping the positions and muscular tension

Is this the ONLY way to do pull and chin ups? Of course it isn't. It is a pretty good way to do them, though. Give them a try!

#play #weightlifting #power #powerlifting #oly #crossfit #bodyweighttraining #calisthenics #bodyweight #ffsolihull #personaltraining #completeathletesolihull #Consistency #muscles #physique #healthy #fitfam #snatch #cleanandjerk #barbell #nutrition #issn #performancenutrition #fatloss #sportnutritionist

Pull ups: all the way up and all the way down. Full flexion and extension in both elbow and shoulder If I ever ask you to do 'strict' pull ups or chin ups this is what I want to see A) starting position: dead hang B) engaging the midsection shrug down and tip back C) maintaining the position pull the elbows down, aiming to break the bar on your sternum. The shoulders stay back and down (depression and retraction) D) reverse the sequence keeping the positions and muscular tension Is this the ONLY way to do pull and chin ups? Of course it isn't. It is a pretty good way to do them, though. Give them a try! #play  #weightlifting  #power  #powerlifting  #oly  #crossfit  #bodyweighttraining  #calisthenics  #bodyweight  #ffsolihull  #personaltraining  #completeathletesolihull  #Consistency  #muscles  #physique  #healthy  #fitfam  #snatch  #cleanandjerk  #barbell  #nutrition  #issn  #performancenutrition  #fatloss  #sportnutritionist 

Tag 5 friends and DM us to get a free story shout-out
Follow @hot_fitchicks for more content!?? @hot_fitchicks
@hot_fitchicks
cc : @anneluisefreitas
#streetworkout #calisthenics #workout #gym #fitness
#motivation #training #cali #fit #sport #barbrothers #abs 
#gymnastics #fitnessmotivation #bodybuilding #handstand #yoga #muscle #barstarzz #strong #crossfit #bodyweight #calistenia #streetstyle #shredded

Tag 5 friends and DM us to get a free story shout-out Follow @hot_fitchicks for more content!?? @hot_fitchicks @hot_fitchicks cc : @anneluisefreitas #streetworkout  #calisthenics  #workout  #gym  #fitness  #motivation  #training  #cali  #fit  #sport  #barbrothers  #abs  #gymnastics  #fitnessmotivation  #bodybuilding  #handstand  #yoga  #muscle  #barstarzz  #strong  #crossfit  #bodyweight  #calistenia  #streetstyle  #shredded 

Иди к новым вершинам!😎💪 #ruworkout @artem_trener_ivanov
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#workout #workoutfit #workouts #workoutvideos #workouttime #workoutmotivation #workoutflow #sport #sports #sportlife #fitness #fitnes #fitnesslife #fitnessmotivation #ruworkout #fitnessfun #воркаут #спорт #спортвмассы #спортсмен #спортпит #фитнес #фитнесс #фитнесмотивация  #calisthenics #workoutgirl #girlswhoworkout #sportgirl #motivation
Absolutely amazing transformation!!! 💪🏻💪🏻💪🏻💪🏻 tag someone who has changed their lives with working out 💪🏻💪🏻💪🏻 #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfreaks #fitnessfun #fitnesspro #fitnessaddict #fitnessjunkie #fitness videos #fitnessgirlmotivation #fitnesschallenge #fitnessfam #fitnessbody #fitnessboy #fitnessgoal #fitnessinspiration #fitnessphysique #fitnesslover #fitnesslifestyle #fitnessfreak #fitnessvideo #fitnessgoals #fitnesscoach #fitnesswoman #bodybuilding #calisthenics #training
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#streetworkout #calisthenics #workout #gym #fitness
#motivation #training #cali #fit #sport #barbrothers #abs 
#gymnastics #fitnessmotivation #bodybuilding #handstand #yoga #muscle #barstarzz #strong #crossfit #bodyweight #calistenia #streetstyle #shredded

Tag 5 friends and DM us to get a free story shout-out Follow @hot_fitchicks for more content!?? @hot_fitchicks @hot_fitchicks cc : @andressa_romaneli #streetworkout  #calisthenics  #workout  #gym  #fitness  #motivation  #training  #cali  #fit  #sport  #barbrothers  #abs  #gymnastics  #fitnessmotivation  #bodybuilding  #handstand  #yoga  #muscle  #barstarzz  #strong  #crossfit  #bodyweight  #calistenia  #streetstyle  #shredded 

ガックン❤
インスタ&ストーリー更新③❤
『己の弱さに打ち勝ってこそ』か。。
これって男にも女にも言えることなんじゃないかな。
ガックンの言葉はいつも深いね。
そして心にズシッとくる(-ω-)
たまに=(;゚;Д;゚;;)⇒グサッ!!
っとくることもあるけど💧笑
それにしてもインクラインからフラットって
これ相当、キツいよね(^_^;)
☆

#Repost @gackt
 己の弱さに打ち勝ってこそ、真の漢ってもの。

----

It’s only when you conquer fear,
you will become a real man. 

Original Post @GACKT 
#GACKT #workout #dailyworkout #家トレ #Calisthenics #Absworkout

#ガクザップ
#トレーニング
#ベンチプレス
#インクラインからフラット
#己の弱さに打ち勝ってこそ
#大切な言葉
#胸に刻みます
#gackt_only_love

ガックン❤ インスタ&ストーリー更新③❤ 『己の弱さに打ち勝ってこそ』か。。 これって男にも女にも言えることなんじゃないかな。 ガックンの言葉はいつも深いね。 そして心にズシッとくる(-ω-) たまに=(;゚;Д;゚;;)⇒グサッ!! っとくることもあるけど💧笑 それにしてもインクラインからフラットって これ相当、キツいよね(^_^;) ☆ #Repost  @gackt 己の弱さに打ち勝ってこそ、真の漢ってもの。  ----  It’s only when you conquer fear, you will become a real man.   Original Post @GACKT  #GACKT  #workout  #dailyworkout  #家トレ  #Calisthenics  #Absworkout  #ガクザップ  #トレーニング  #ベンチプレス  #インクラインからフラット  #己の弱さに打ち勝ってこそ  #大切な言葉  #胸に刻みます  #gackt_only_love 

Does that happens or not????
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#entrepreneurship #entrepreneurlife #entrepreneurquotes #entrepreneur #youngentrepreneur #entrepreneurmindset #millionaire #millionairemindset #millionairelifestyle #businessowners #businessman #businessclass #motivation #inspiration #quoteoftheday #calisthenics #instadaily #insta #hope #passion #hustle #hardwork #followme #followyourdreams #goals #startup #successful #successfulentrepreneur #success
Månadens utmaning till @ryskapostenpadelteam 
Minst ett uppfriskande dopp under Februari månad💦❄️💥 @ryskapostenpadelteam @simonvasqueez @antonpadel @pablofigueroa85 @pindic 
@proteinbolaget @carlysnatural

Månadens utmaning till @ryskapostenpadelteam Minst ett uppfriskande dopp under Februari månad💦❄️💥 @ryskapostenpadelteam @simonvasqueez @antonpadel @pablofigueroa85 @pindic @proteinbolaget @carlysnatural

February 2016. Memories. That was me after 9 months of training with calisthenics. 55 wide incline push up🔥😁💪
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February 2016. Memories. That was me after 9 months of training with calisthenics. 55 wide incline push up🔥😁💪 . . . . . . . . .

Friday morning calisthenics!
•
Body Squat, Push Ups (wide, neutral, diamond), Alt. knee Taps/Arm & Leg Ext., Jump Squats. 😎💪🏽🏋🏽🌿🌱🎶🔊
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #gym #jerseycity #kettlebell #nyc #fitnesscoach #hiphop #music #cannabis #reebok #tattoo #calisthenics #workoutmotivation #inspiration #breathe #lift #vegan #plantbased

Friday morning calisthenics! • Body Squat, Push Ups (wide, neutral, diamond), Alt. knee Taps/Arm & Leg Ext., Jump Squats. 😎💪🏽🏋🏽🌿🌱🎶🔊 #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #gym  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #hiphop  #music  #cannabis  #reebok  #tattoo  #calisthenics  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 

♠️ #gym  #fitness  #fit  #motivation  #lifestyle  #healthy  #workout  #training  #gymnastics  #bodybuilding  #health  #fitspo  #instagood  #fitnessaddict  #cardio  #fitfam  #love  #gymnasticslife  #gymmotivation  #fun  #sport  #muscle  #adidas  #gymlife  #fitnessmotivation  #fashion  #whey  #eatclean  #healthyfood  #calisthenics

♠️ #gym   #fitness   #fit   #motivation   #lifestyle   #healthy   #workout   #training   #gymnastics   #bodybuilding   #health   #fitspo   #instagood   #fitnessaddict   #cardio   #fitfam   #love   #gymnasticslife   #gymmotivation   #fun   #sport   #muscle   #adidas   #gymlife   #fitnessmotivation   #fashion   #whey   #eatclean   #healthyfood   #calisthenics