Stories about #breathe

Instagram #breathe hashtag medias

This evening’s challenge! 💪🏾
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JOIN PERFECT-SEA, each and EVERY TUESDAY EVENING FROM 6-7pm 🧘🏽‍♀️ MESSAGE FOR DETAILS‼️ :
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#stretch #gymnastics #dance #acro #southTrinidad #centralTrinidad #perfectsea #irepperfectsea #PerfectSea #RusshaKaiWilliams #Russhakailtd #supportlocal #TrinidadandTobago #NewYork #Brooklyn #breathe #inhale #exhale #centre #strength #flexibility #gohard

This evening’s challenge! 💪🏾 : : JOIN PERFECT-SEA, each and EVERY TUESDAY EVENING FROM 6-7pm 🧘🏽‍♀️ MESSAGE FOR DETAILS‼️ : : #stretch  #gymnastics  #dance  #acro  #southTrinidad  #centralTrinidad  #perfectsea  #irepperfectsea  #PerfectSea  #RusshaKaiWilliams  #Russhakailtd  #supportlocal  #TrinidadandTobago  #NewYork  #Brooklyn  #breathe  #inhale  #exhale  #centre  #strength  #flexibility  #gohard 

#camelpose #ustrasana is a heart opener.  The #heartchakra #anahata is located in the center of the chest.  It is said that it is tied to a sense of #compassion #love #acceptance and #forgiveness . This posture encourages you to open up and live life with an open heart. 
Open up your heart with me tomorrow. 
9:30 a.m. All Levels 
10:45 a.m. Level 1
5:15 p.m. Level 1
6:30 p.m. All Levels 
7:45 p.m. Restorative 
#yoga #yogaflow #allwelcome #breathe #balance #strength #flexibility #restorativeyoga #vinyasa

#camelpose  #ustrasana  is a heart opener. The #heartchakra  #anahata  is located in the center of the chest. It is said that it is tied to a sense of #compassion  #love  #acceptance  and #forgiveness  . This posture encourages you to open up and live life with an open heart. Open up your heart with me tomorrow. 9:30 a.m. All Levels 10:45 a.m. Level 1 5:15 p.m. Level 1 6:30 p.m. All Levels 7:45 p.m. Restorative #yoga  #yogaflow  #allwelcome  #breathe  #balance  #strength  #flexibility  #restorativeyoga  #vinyasa 

Todo vuelve al origen, 
El viento roza mi piel recordándome el gran poder de hacer volar mi pensamiento para convertirlo en acciones.

El agua fluye por mis centros, haciendo un llamado a la ciclicidad de la naturaleza material donde todo es temporal y nunca estacionario, cada momento es un aprendizaje y cada persona un maestro. 
El fuego de mi interior arde en mis palabras y acciones, mis circunstancias son un reflejo de lo que fui y una advertencia de lo que puedo llegar a ser.

La tierra por medio de sus raíces me llevan a caminos inimaginables, experiencias únicas, personas maravillosas, me sana por medio de sus colores y olores. 
Éter, principio vital de cada ser me permite conectarme con el propósito de cada hermano para llevar el mensaje del amor divino. 
Vuelvo al origen, vuelvo a ti vientre sagrado, de dónde nací y dónde vuelvo a renacer. 
#harekrishna #meditation #yoga #colombia # Pranayama #vegan #love #happy #breathe

Todo vuelve al origen, El viento roza mi piel recordándome el gran poder de hacer volar mi pensamiento para convertirlo en acciones. El agua fluye por mis centros, haciendo un llamado a la ciclicidad de la naturaleza material donde todo es temporal y nunca estacionario, cada momento es un aprendizaje y cada persona un maestro. El fuego de mi interior arde en mis palabras y acciones, mis circunstancias son un reflejo de lo que fui y una advertencia de lo que puedo llegar a ser. La tierra por medio de sus raíces me llevan a caminos inimaginables, experiencias únicas, personas maravillosas, me sana por medio de sus colores y olores. Éter, principio vital de cada ser me permite conectarme con el propósito de cada hermano para llevar el mensaje del amor divino. Vuelvo al origen, vuelvo a ti vientre sagrado, de dónde nací y dónde vuelvo a renacer. #harekrishna  #meditation  #yoga  #colombia  # Pranayama #vegan  #love  #happy  #breathe 

Photo taken while in mid laughter and while it’s not the most flattering, it’s exactly how I feel right now. Feeling completely free and excited for good news. My nerves have been on edge all weekend leading up to this appointment. The past few weeks, I have had a lot of pain and tiredness after eating. I tried changing up my new meds to see if that would fix it but it had no effect. It was finally decided by my GI doctor that it could be a yeast infection in my esophagus. I have started meds to help with it and we are hoping it will help. However, my weight has dropped quite a bit due to this. My cardiologist was concerned that a lot of my GI issues were due to the heart and the conversation of heart transplant started up again. A conversation that I didn’t want to have again this soon. But God is good. My protein level has gone up to 4.2!!! Highest since this summer!! My swelling is gone and my heart is beating beautifully. I’m truly thankful! So now we are talking about a NG tube or something that will help me gain weight for my body to fight its best fight. Today has been a whirlwind of tests, pacing hospital floors, and praying for wisdom. Tonight, I head home with a smile on my face. I know this fight isn’t over but I’m rejoicing in the victory. And as my @freyliving shirt says “I choose joy”. No matter what the next step is I’m taking it with joy and letting God get the glory. And keep an eye out for a Vlog of today. :) #chd #Cardiologist #chronicillness #ichoosejoy #oxygen #hearttransplant #fighter @thefreylife

Photo taken while in mid laughter and while it’s not the most flattering, it’s exactly how I feel right now. Feeling completely free and excited for good news. My nerves have been on edge all weekend leading up to this appointment. The past few weeks, I have had a lot of pain and tiredness after eating. I tried changing up my new meds to see if that would fix it but it had no effect. It was finally decided by my GI doctor that it could be a yeast infection in my esophagus. I have started meds to help with it and we are hoping it will help. However, my weight has dropped quite a bit due to this. My cardiologist was concerned that a lot of my GI issues were due to the heart and the conversation of heart transplant started up again. A conversation that I didn’t want to have again this soon. But God is good. My protein level has gone up to 4.2!!! Highest since this summer!! My swelling is gone and my heart is beating beautifully. I’m truly thankful! So now we are talking about a NG tube or something that will help me gain weight for my body to fight its best fight. Today has been a whirlwind of tests, pacing hospital floors, and praying for wisdom. Tonight, I head home with a smile on my face. I know this fight isn’t over but I’m rejoicing in the victory. And as my @freyliving shirt says “I choose joy”. No matter what the next step is I’m taking it with joy and letting God get the glory. And keep an eye out for a Vlog of today. :) #chd  #Cardiologist  #chronicillness  #ichoosejoy  #oxygen  #hearttransplant  #fighter  @thefreylife

I don’t care if you’re not sorry I forgive you
And with or without your support I will continue
What I’m trying to say is you never know what you’ve been through
'Till you pause and cough it out
I cough it out I cough it out I cough it out
~The Front Bottoms
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Supplies used
♡ @winsorandnewton watercolour paint
♡ @pebeo brushes
♡ @hahnemuehle_global watercolour paper (A6)
♡ brushes and paper from @gordonharrisartsupplies .
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Tags
#art #artist #artistsoninstagram #watercolour #watercolor #paint #painter #painting #likeforlike #lungs #breathe #red #green #peridot #jadeplant #artoftheday #gordonharris

I don’t care if you’re not sorry I forgive you And with or without your support I will continue What I’m trying to say is you never know what you’ve been through 'Till you pause and cough it out I cough it out I cough it out I cough it out ~The Front Bottoms . Supplies used ♡ @winsorandnewton watercolour paint ♡ @pebeo brushes ♡ @hahnemuehle_global watercolour paper (A6) ♡ brushes and paper from @gordonharrisartsupplies . . . Tags #art  #artist  #artistsoninstagram  #watercolour  #watercolor  #paint  #painter  #painting  #likeforlike  #lungs  #breathe  #red  #green  #peridot  #jadeplant  #artoftheday  #gordonharris 

🏔There’s something about getting out of my comfort zone that makes me feel ALIVE.
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☀️God intended for us to live on the border or chaos and order. That’s where the magic happens. Comfort is great, but adventure is what my soul yearns for.
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👂🏽If you truly start to listen to the subtle ways God speaks to you through your body & nature,  you begin to unlock a whole other side of life that makes you feel born again.
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💨Breathe & Listen. You will know what needs to be done next 🙏🏽.
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#God #coldplunge #mtbaldy #reminder #cold #reconnect #backtothesource #breathe #coldtherapy #yahweh #wimhofmethod #alive #bornagain #rebirth #lotus #health #love #wellness #chaosandorder #faith #trust #listen #surrender #Godsplan #yinandyang #justbreathe #flow

🏔There’s something about getting out of my comfort zone that makes me feel ALIVE. ⠀ ☀️God intended for us to live on the border or chaos and order. That’s where the magic happens. Comfort is great, but adventure is what my soul yearns for. ⠀ 👂🏽If you truly start to listen to the subtle ways God speaks to you through your body & nature, you begin to unlock a whole other side of life that makes you feel born again. ⠀ 💨Breathe & Listen. You will know what needs to be done next 🙏🏽. ⠀ #God  #coldplunge  #mtbaldy  #reminder  #cold  #reconnect  #backtothesource  #breathe  #coldtherapy  #yahweh  #wimhofmethod  #alive  #bornagain  #rebirth  #lotus  #health  #love  #wellness  #chaosandorder  #faith  #trust  #listen  #surrender  #Godsplan  #yinandyang  #justbreathe  #flow 

What do you do when you get a new freebie oil 🤔 read about it, learn about it and find out how it will be utilised in our natural medicine cabinet 🤗🤗🤗⠀
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I ordered a bottle of Lavender and this came free with it (thank you Young Living for having your 20th birthday celebrations 🥳!). ⠀
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So what have I found out about Dorado Azul...⠀
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🌱 Up until about 2006 it was considered just a lowly weed. It wasn’t until it was distilled and analysed that this superhero was born.⠀
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🌱 He is a champion 🏆 for respiratory support and when coupled with our friend Wintergreen for when my hips can feel that the rains are comin’ ⛈ this once lowly weed has now cemented himself a place amongst the likes of RC and Raven on my winter top shelf. ⠀
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How do you like to use Dorado Azul?⠀
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#essentialoils #research #alwayslearning #nolongeraweed #respiratorysupport #wellness #breathe #takeabreath #doradoazul #yleo #naturalwellness

What do you do when you get a new freebie oil 🤔 read about it, learn about it and find out how it will be utilised in our natural medicine cabinet 🤗🤗🤗⠀ ⠀ I ordered a bottle of Lavender and this came free with it (thank you Young Living for having your 20th birthday celebrations 🥳!). ⠀ ⠀ So what have I found out about Dorado Azul...⠀ ⠀ 🌱 Up until about 2006 it was considered just a lowly weed. It wasn’t until it was distilled and analysed that this superhero was born.⠀ ⠀ 🌱 He is a champion 🏆 for respiratory support and when coupled with our friend Wintergreen for when my hips can feel that the rains are comin’ ⛈ this once lowly weed has now cemented himself a place amongst the likes of RC and Raven on my winter top shelf. ⠀ ⠀ How do you like to use Dorado Azul?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #essentialoils  #research  #alwayslearning  #nolongeraweed  #respiratorysupport  #wellness  #breathe  #takeabreath  #doradoazul  #yleo  #naturalwellness 

”Be wild enough, courageous enough, and wise enough to embrace the next adventure of your life.” quoted from@spiritdaughter 
This week we invite you to join Ali Taylor to celebrate the presence of the full moon in Virgo in the earth element. This period of the moon cycle marks the successful completion of a project. Think achievement! Maybe you have been working hard on something that you will receive appreciation and recognition for. 
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Ali will guide you through a moon movement and full moon meditation practice that will blow your mind wide open. Expect a deep, challenging and nourishing asana practice with long holds, calming forward folds and cleansing twists. 
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This practice is a complete mind, body and soul experience so bring with you the mood of ‘I am not my thoughts, I am that which experience the mind thinking’. _

Expect to develop insight into the nature of the mind while deeply nourishing and calming the body. 
Join Ali Thursday 21st Feb @ 9.30am

”Be wild enough, courageous enough, and wise enough to embrace the next adventure of your life.” quoted from@spiritdaughter This week we invite you to join Ali Taylor to celebrate the presence of the full moon in Virgo in the earth element. This period of the moon cycle marks the successful completion of a project. Think achievement! Maybe you have been working hard on something that you will receive appreciation and recognition for. _ Ali will guide you through a moon movement and full moon meditation practice that will blow your mind wide open. Expect a deep, challenging and nourishing asana practice with long holds, calming forward folds and cleansing twists. _ This practice is a complete mind, body and soul experience so bring with you the mood of ‘I am not my thoughts, I am that which experience the mind thinking’. _ Expect to develop insight into the nature of the mind while deeply nourishing and calming the body. Join Ali Thursday 21st Feb @ 9.30am

Perfect Essential Oils Set that contains 6 most popular aromatherapy oils:
Orange,
Lavender,
Tea Tree,
Peppermint,
Rosemary and Lemongrass

Perfect Essential Oils Set that contains 6 most popular aromatherapy oils: Orange, Lavender, Tea Tree, Peppermint, Rosemary and Lemongrass

No matter whether you are in a long term and deep relationship or whether you are dating, sometimes you may feel like you want to drop in deeper.

Here are 2 simple yet powerful practices that anyone can use to facilitate deeper connection:

1) Eye gazing. This is such a simple and profound thing. Sit opposite your partner and connect your gaze. Make your eyes soft and receptive - if you can keep aware of this gaze and stay with it, incredible things may happen. Allow the rest of the world to fall away so only the two of you are left. Do it for at least 7 minutes. You can set up a timer if you like.

2) Synchronized breath.
There are many variations of this practice. Breath connects the unconscious and the conscious. 
During lovemaking or erotic play synchronize your breath with your partner. This will put you in the same emotional space as your lover. Use the breath to slow down or increase intensity.

Try combining eye gazing and synchronized breath: holding visual connection begin to circulate your breath through each other: inhale as the other exhales. You will have an experience of sharing the same breath. Practice this while making love and let yourself go, completely. You will find yourself entranced and disarmed, lost in the mystical essence of each other, within which you two are One.

#tantra #sacredsex #buonanotte #breathe #eyes #intimacy #fusion #lovequotes #loveyou #sacred #shakti #shiva #yinyang #yoga #meditation #thirdeye #higherconsciousness #lovers #lover #soulmate #goodnight #soul #yogagirl #yogainspiration #yogalife #yogaeveryday #meditate #meditazione #spiritual #namaskar

No matter whether you are in a long term and deep relationship or whether you are dating, sometimes you may feel like you want to drop in deeper. Here are 2 simple yet powerful practices that anyone can use to facilitate deeper connection: 1) Eye gazing. This is such a simple and profound thing. Sit opposite your partner and connect your gaze. Make your eyes soft and receptive - if you can keep aware of this gaze and stay with it, incredible things may happen. Allow the rest of the world to fall away so only the two of you are left. Do it for at least 7 minutes. You can set up a timer if you like. 2) Synchronized breath. There are many variations of this practice. Breath connects the unconscious and the conscious. During lovemaking or erotic play synchronize your breath with your partner. This will put you in the same emotional space as your lover. Use the breath to slow down or increase intensity. Try combining eye gazing and synchronized breath: holding visual connection begin to circulate your breath through each other: inhale as the other exhales. You will have an experience of sharing the same breath. Practice this while making love and let yourself go, completely. You will find yourself entranced and disarmed, lost in the mystical essence of each other, within which you two are One. #tantra  #sacredsex  #buonanotte  #breathe  #eyes  #intimacy  #fusion  #lovequotes  #loveyou  #sacred  #shakti  #shiva  #yinyang  #yoga  #meditation  #thirdeye  #higherconsciousness  #lovers  #lover  #soulmate  #goodnight  #soul  #yogagirl  #yogainspiration  #yogalife  #yogaeveryday  #meditate  #meditazione  #spiritual  #namaskar 

Why is it so easy to forget to just breathe? Inhale ❤️ Exhale ❤️ We got this ❤️ {#regram from @sanityandself}

Why is it so easy to forget to just breathe? Inhale ❤️ Exhale ❤️ We got this ❤️ {#regram  from @sanityandself}

Y’all its a whole new level @_ehloh !!! New music & visuals out on YOUTUBE. -
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“Welcome to Conakry” ft @_ehloh let’s change the narrative a little bit and show the world a brighter side. Hope y’all enjoy. Special s/o and thank you to @infinitestevee9 for putting it together and for filming. The full song “BREATHE” will be releasing soon. Let me know if you want to hear the song! Comment below! -
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Watch this full video on YouTube 2/22 🚨🚨🚨
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#breathe #life #force #energy #africa #guinea #conakry #guineaconakry #love #music #vibe #vibes #westafrica #beach #water #waves #wave #hit #unity #aquarius #film #movie #documentary #contentproducer #create #life

Y’all its a whole new level @_ehloh !!! New music & visuals out on YOUTUBE. - - - - “Welcome to Conakry” ft @_ehloh let’s change the narrative a little bit and show the world a brighter side. Hope y’all enjoy. Special s/o and thank you to @infinitestevee9 for putting it together and for filming. The full song “BREATHE” will be releasing soon. Let me know if you want to hear the song! Comment below! - - - - Watch this full video on YouTube 2/22 🚨🚨🚨 - - - - #breathe  #life  #force  #energy  #africa  #guinea  #conakry  #guineaconakry  #love  #music  #vibe  #vibes  #westafrica  #beach  #water  #waves  #wave  #hit  #unity  #aquarius  #film  #movie  #documentary  #contentproducer  #create  #life 

http://smarturl.it/TF-FYE-Vinyl

There is a limited amount of  our album BREATHE available on vinyl @officialfye! Get yours now at your local FYE before they're gone for good! Once we press the new album, these will be hard to find!! #throughfire #fye #breathe #vinyl

http://smarturl.it/TF-FYE-Vinyl There is a limited amount of our album BREATHE available on vinyl @officialfye! Get yours now at your local FYE before they're gone for good! Once we press the new album, these will be hard to find!! #throughfire  #fye  #breathe  #vinyl 

tag us @selfcarebeetches !!
q• when's your birthday? :))
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😎🌺👼🍊🌹🌸🍉🐩🍐🐷🥑🍍💗☁️🍀🤩🤪
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#advice #self #live #love #selflove #selfcare #bestrong #breathe #selfcareishealthcare #selfcarethreads #selfcarethreadss #selfcarefirst #selfcarematters #selflovequotes #selflovethread #hair #hairstyles #haircolor

tag us @selfcarebeetches !! q• when's your birthday? :)) ×××××××××××××××××××××××××××××××××××× 😎🌺👼🍊🌹🌸🍉🐩🍐🐷🥑🍍💗☁️🍀🤩🤪 ×××××××××××××××××××××××××××××××××××× #advice  #self  #live  #love  #selflove  #selfcare  #bestrong  #breathe  #selfcareishealthcare  #selfcarethreads  #selfcarethreadss  #selfcarefirst  #selfcarematters  #selflovequotes  #selflovethread  #hair  #hairstyles  #haircolor 

In the literal sense of physical death, if you follow all the dietary precautions and your body is in optimal health, drinking the brew consisting of Ayahuasca vine mixed with Chakruna leaves is safe for the physical body. If you are unsure of the current state of your body, visit your doctor for a checkup. Also, Remember to work with a trusted shaman in a safe environment. If you follow the specific guidelines and you surround yourself with the proper support, the only death you may face would be that of the ego, which is an empowering experience to have.

In the literal sense of physical death, if you follow all the dietary precautions and your body is in optimal health, drinking the brew consisting of Ayahuasca vine mixed with Chakruna leaves is safe for the physical body. If you are unsure of the current state of your body, visit your doctor for a checkup. Also, Remember to work with a trusted shaman in a safe environment. If you follow the specific guidelines and you surround yourself with the proper support, the only death you may face would be that of the ego, which is an empowering experience to have.

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Inhale and #Exhale
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#breathe #breathedeep #sweat #infraredsauna #blossom #expand #alignment #healingenergy #livefree #healing #holistichealing #holistichealth #influencer #stamford #stamfordct #newyork #fairfieldcounty #greenwich #wonderland

The journey is never ending. There's always gonna be growth, improvement, adversity; you just gotta take it all in and do what's right, continue to grow, continue to live in the moment. Inhale and #Exhale  . . . . #breathe  #breathedeep  #sweat  #infraredsauna  #blossom  #expand  #alignment  #healingenergy  #livefree  #healing  #holistichealing  #holistichealth  #influencer  #stamford  #stamfordct  #newyork  #fairfieldcounty  #greenwich  #wonderland 

Don’t blame anyone else when you do not succeed.
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There is only ONE remote control for your body, and YOU have it.
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No one else can take it/borrow it/remove it. It is permanently instilled in your hands. .
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YOU have the power to decide your fate. When you succeed, it’s because you worked hard. When you fail it’s because you made a mistake. .
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I’m not saying that failure is a bad thing, but I am saying that when it does happen, own up to it! .
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If you keep blaming other people then you will never move forward. You have to accept the fact that you did something wrong and then move on!

Don’t blame anyone else when you do not succeed. . . There is only ONE remote control for your body, and YOU have it. . . No one else can take it/borrow it/remove it. It is permanently instilled in your hands. . . YOU have the power to decide your fate. When you succeed, it’s because you worked hard. When you fail it’s because you made a mistake. . . I’m not saying that failure is a bad thing, but I am saying that when it does happen, own up to it! . . If you keep blaming other people then you will never move forward. You have to accept the fact that you did something wrong and then move on!

“Inhale peace, exhale joy”
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• ^^considering getting this as a tattoo because that’s how much it has impacted me
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• I have struggled with anxiety and other mental illnesses in the past 5 years due to ADHD. Learning to handle my constant spinning thoughts has been a major challenge for me. Something I had to change in my life was to recognize the importance of self care, and the first step was to learn to just BREATHE. Taking a few moments or a whole day to myself helped me cope with the stress I was causing on myself
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• even during the months where I was trying to lose weight, I had to tell myself that everything is a process and that it takes time. It is important to recognize that our bodies are all built differently, and results come at different paces! I learned hating yourself will get you no where, yet loving yourself and nourishing your body has the greatest impact
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#breathe #yoga #weightloss #fitness #fitnessjourney #anxiety #mentalillness #peace #joy #mentalhealth #positive #adhd

“Inhale peace, exhale joy” • • • ^^considering getting this as a tattoo because that’s how much it has impacted me • • • I have struggled with anxiety and other mental illnesses in the past 5 years due to ADHD. Learning to handle my constant spinning thoughts has been a major challenge for me. Something I had to change in my life was to recognize the importance of self care, and the first step was to learn to just BREATHE. Taking a few moments or a whole day to myself helped me cope with the stress I was causing on myself • • • even during the months where I was trying to lose weight, I had to tell myself that everything is a process and that it takes time. It is important to recognize that our bodies are all built differently, and results come at different paces! I learned hating yourself will get you no where, yet loving yourself and nourishing your body has the greatest impact • • #breathe  #yoga  #weightloss  #fitness  #fitnessjourney  #anxiety  #mentalillness  #peace  #joy  #mentalhealth  #positive  #adhd 

>>YOGA GOT ME JOB OFFERS?<<
In 2016, every day after TAing, I would go to my yoga studio and practice yoga.
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At the start of each class, we set an intention of how we wanted to feel or what we were going to dedicate the class to. And since I was trying to get a job, I would dedicate every single class to my imminent job offers.
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And nearly every time I left the yoga studio and checked my phone, I got an email asking me for a phone interview or asking to fly me out to NYC for final rounds.
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Yoga put me into a state of motherfucking (vinyasa) FLOW.
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Now, I don’t practice yoga nearly as often, but movement is still a HUGE part of how I get shit done. I use running and lifting to get me into flow. The gym is where I go to pray to the universe to help me make shit happen. #ChurchOfIron
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Movement is a powerful way of using your whole body to meditate and channel energy into something you want. .

So this week, I challenge you to set an intention before your workout. Dedicate every rep to something you want with all of your being. And when the workout is done, know that it is coming to you. #AndSoItIs (to quote @lovenehajha) 
What’s your favorite way to move? 
xx
Lilian

>>YOGA GOT ME JOB OFFERS?<< In 2016, every day after TAing, I would go to my yoga studio and practice yoga. . At the start of each class, we set an intention of how we wanted to feel or what we were going to dedicate the class to. And since I was trying to get a job, I would dedicate every single class to my imminent job offers. . And nearly every time I left the yoga studio and checked my phone, I got an email asking me for a phone interview or asking to fly me out to NYC for final rounds. . Yoga put me into a state of motherfucking (vinyasa) FLOW. . Now, I don’t practice yoga nearly as often, but movement is still a HUGE part of how I get shit done. I use running and lifting to get me into flow. The gym is where I go to pray to the universe to help me make shit happen. #ChurchOfIron  . Movement is a powerful way of using your whole body to meditate and channel energy into something you want. . So this week, I challenge you to set an intention before your workout. Dedicate every rep to something you want with all of your being. And when the workout is done, know that it is coming to you. #AndSoItIs  (to quote @lovenehajha) What’s your favorite way to move? xx Lilian

We keep pouring so much of ourselves into fulfilling everyone’s expectations that we tend to exhaust our energy... don't stretch yourself so thin that you lose a sense of who you are... only you hold the key to your emotional safety... Stay True... We're not afraid to love, but we're also not afraid to protect our heart... Be vulnerable and allow the person you love to ground you and reorient you to what matters. Her assistance will have lasting impact if you choose to accept it. Allow her to shine her beautiful light on you until the rhapsodies spend themselves. Rumi wrote, “If you wish for light, be ready to receive light." Be the heated lamp she is drawn to... and wants to be near... only you hold the key... so Stay True to you...Sat Nam... ❤️
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#love #heart #soul #truth #yoga #energy #samadhi #yogainspiration #myyogalife #yogalife #writer #myheart #yogalove #iloveyoga #breathe #authentic #bereal #betruetoyourself #breathe #awakethesoul #intuition #beyourself #loveyou #rumi #trusttheprocess #passion #mysoul #buddha #thirdeye #depthobsessed #knowyourworth #beyourself

We keep pouring so much of ourselves into fulfilling everyone’s expectations that we tend to exhaust our energy... don't stretch yourself so thin that you lose a sense of who you are... only you hold the key to your emotional safety... Stay True... We're not afraid to love, but we're also not afraid to protect our heart... Be vulnerable and allow the person you love to ground you and reorient you to what matters. Her assistance will have lasting impact if you choose to accept it. Allow her to shine her beautiful light on you until the rhapsodies spend themselves. Rumi wrote, “If you wish for light, be ready to receive light." Be the heated lamp she is drawn to... and wants to be near... only you hold the key... so Stay True to you...Sat Nam... ❤️ ❤️ ❤️ #love  #heart  #soul  #truth  #yoga  #energy  #samadhi  #yogainspiration  #myyogalife  #yogalife  #writer  #myheart  #yogalove  #iloveyoga  #breathe  #authentic  #bereal  #betruetoyourself  #breathe  #awakethesoul  #intuition  #beyourself  #loveyou  #rumi  #trusttheprocess  #passion  #mysoul  #buddha  #thirdeye  #depthobsessed  #knowyourworth  #beyourself 

Interrupting my boys on purpose 
incase they wanna learn standing splits @deathbomb389  @ryder_goldsmith (Cause kids never ever interrupt 😇)
Totally felt straight ⬆️⬇️
But I wasn’t 😜
#standingsplits #legs #standingbalance #balance #inversion #upsidedown #yogamom #igyoga #yogisofinstagram #shenanigans #practice #breathe #motivate #inspire #believeinyourself #grounded #benddontbreak #feelssogood #keepgoing #momofboys

Interrupting my boys on purpose incase they wanna learn standing splits @deathbomb389 @ryder_goldsmith (Cause kids never ever interrupt 😇) Totally felt straight ⬆️⬇️ But I wasn’t 😜 #standingsplits  #legs  #standingbalance  #balance  #inversion  #upsidedown  #yogamom  #igyoga  #yogisofinstagram  #shenanigans  #practice  #breathe  #motivate  #inspire  #believeinyourself  #grounded  #benddontbreak  #feelssogood  #keepgoing  #momofboys 

If you want to get better at arm balances there’s a few things that have helped me.
-take care of and strengthen your wrists
-practice a lot and be willing to fall
-lift weights .
I feel so much stronger when I lift and it definitely helps. I don’t think it’s a necessity but most of the handstanders I know also do some work in the gym.

If you want to get better at arm balances there’s a few things that have helped me. -take care of and strengthen your wrists -practice a lot and be willing to fall -lift weights . I feel so much stronger when I lift and it definitely helps. I don’t think it’s a necessity but most of the handstanders I know also do some work in the gym.

2min to Happiness. Love teas, teas with inspiring names and teas that live up to their names. Happiness can be found in a hot cup of tea! #happiness #wellbeing #abroad #expatliving #lifeabroad #livingabroad #teatime #greenteatime #atease #spreadingjoy #metimenow #breathe #simplejoys #mindfulness #mindfulnessmatters #inspiration #inspire #justthoughts #reflectonlife #motivation #simplybe #simplemoments #simplemomentsinlife #green #greentea

2min to Happiness. Love teas, teas with inspiring names and teas that live up to their names. Happiness can be found in a hot cup of tea! #happiness  #wellbeing  #abroad  #expatliving  #lifeabroad  #livingabroad  #teatime  #greenteatime  #atease  #spreadingjoy  #metimenow  #breathe  #simplejoys  #mindfulness  #mindfulnessmatters  #inspiration  #inspire  #justthoughts  #reflectonlife  #motivation  #simplybe  #simplemoments  #simplemomentsinlife  #green  #greentea 

Even though we all started the day started at 5am. Even though I fed the team breakfast with both girls on my lap at the same time while reading a book. Even though I managed a work call with both girls at home. Even though I’m pretty sure I’m working through a small clogged duct. Even though I’m bone tired, I still didn’t feel like I deserved this rest. This nap. This soft bed to land on. This moment to breathe and just sit and do nothing. Because I thought I should keep going. Because I felt guilty I had help with the girls downstairs. Because the sun was shining for the second day in a row and I feel like I should be outside.

I need the rest. And quiet. And time alone. And space. And help.
We all need it.

Lie down. Sleep. Blast music. Hop in a bath. Let water soak your entire body. Take time. Step away. Say yes (or no). Set boundaries. Be your own advocate. Put in ear plugs just for a bit and let your imagination run wild.
You’re doing it. You’re so in it. And at the same time you’re allowed to check out for a moment of all the even thoughs and let someone else take the reins if you can. Help comes in all different forms, it can feel impossible to let it feel okay some days. Let’s allow ourselves ALOT more grace and being okay with the wildly weird and hard days okay?
Deal.
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#lovefestjourney #aplacetolearntoloveyourwholeself #slowparenting #honestmotherhood #slowdown #slowliving #honesty #vulnerability #fertility #pregnancy #mamahood #breathe #balance #love

Even though we all started the day started at 5am. Even though I fed the team breakfast with both girls on my lap at the same time while reading a book. Even though I managed a work call with both girls at home. Even though I’m pretty sure I’m working through a small clogged duct. Even though I’m bone tired, I still didn’t feel like I deserved this rest. This nap. This soft bed to land on. This moment to breathe and just sit and do nothing. Because I thought I should keep going. Because I felt guilty I had help with the girls downstairs. Because the sun was shining for the second day in a row and I feel like I should be outside. I need the rest. And quiet. And time alone. And space. And help. We all need it. Lie down. Sleep. Blast music. Hop in a bath. Let water soak your entire body. Take time. Step away. Say yes (or no). Set boundaries. Be your own advocate. Put in ear plugs just for a bit and let your imagination run wild. You’re doing it. You’re so in it. And at the same time you’re allowed to check out for a moment of all the even thoughs and let someone else take the reins if you can. Help comes in all different forms, it can feel impossible to let it feel okay some days. Let’s allow ourselves ALOT more grace and being okay with the wildly weird and hard days okay? Deal. 🙌🏻❤️ . . . . #lovefestjourney  #aplacetolearntoloveyourwholeself  #slowparenting  #honestmotherhood  #slowdown  #slowliving  #honesty  #vulnerability  #fertility  #pregnancy  #mamahood  #breathe  #balance  #love 

◦ If you are too afraid of falling, you will never get the chance to fly.◦ h a p p y ☀︎ t u e s d a y
working on crane & trying to get my knees closer to my armpits. 🐦  #practice
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#crowpose#crow#bakasana#kakasana#armbalances#yogaprogress#cranepose#igyoga#myyogalife#yogalove#yoga#yogafun#yogapractice#yogi#asana#namaste#hotyoga#makingshapes#teal#kdeer#stripes#yogalife#yogalove#breathe#quoteoftheday#colors#balance#core

◦ If you are too afraid of falling, you will never get the chance to fly.◦ h a p p y ☀︎ t u e s d a y working on crane & trying to get my knees closer to my armpits. 🐦 #practice  . . . . . . . . . . . . . . . . . #crowpose #crow #bakasana #kakasana #armbalances #yogaprogress #cranepose #igyoga #myyogalife #yogalove #yoga #yogafun #yogapractice #yogi #asana #namaste #hotyoga #makingshapes #teal #kdeer #stripes #yogalife #yogalove #breathe #quoteoftheday #colors #balance #core 

There is no path to happiness.  Happiness is the path. - Gautama Buddha.🙏🏻☮️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#beinghappybuddha #gratitude #vintage #positivevibes #alohavibes #alohaspirit #focus #stillness #life #listen #blessed #breathe #grace #selflove #selfcare #loveyourself #thebehappyproject

There is no path to happiness. Happiness is the path. - Gautama Buddha.🙏🏻☮️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beinghappybuddha  #gratitude  #vintage  #positivevibes  #alohavibes  #alohaspirit  #focus  #stillness  #life  #listen  #blessed  #breathe  #grace  #selflove  #selfcare  #loveyourself  #thebehappyproject 

The Unfettered Mind, The Beginners Mind..... If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that’s endlessly interesting and alive. That quality isn’t inherent in the place but in your state of mind. ― Pema Chödrön, Living Beautifully

#yoga #yogachallenge #yogaeverydamnday #agourahills #calabasasyoga #westlakeyoga #sweat #breathe #ahimsa #selflove #vinyasa #poweryoga #agourapowerofyoga

The Unfettered Mind, The Beginners Mind..... If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that’s endlessly interesting and alive. That quality isn’t inherent in the place but in your state of mind. ― Pema Chödrön, Living Beautifully #yoga  #yogachallenge  #yogaeverydamnday  #agourahills  #calabasasyoga  #westlakeyoga  #sweat  #breathe  #ahimsa  #selflove  #vinyasa  #poweryoga  #agourapowerofyoga 

Lmbo Reposted from @interpretbeauty -  Especially after my amazing Holistic Facial at @complexionsspa 
Featuring @naturopathica skincare and their Manuka 🍯 Honey Cleansing Balm. You experience a double cleanse. Once with a light lymphatic drainage massage to remove makeup and impurities. Next a cleansing brush is added and is feels AMAZING ✨ 
Followed by an Enzyme Peel, extractions and the ultra soothing Kombucha Sheet Mask 🧖🏻‍♀️ Lastly eye cream and my favorite the Calendula Hydrating Cream.
This treatment is a true soothing and luxe experience. It was such a nice treat to try something new for myself instead of my regular Dermaplane and Vitamin C (which I love) 
If you are looking for a hydrating, soothing and skin loving facial 💆🏻‍♀️ the holistic facial is truly an incredible experience of relaxation. 📷 by @socialitebeauty 
#pamperwithapurpose #complexionskin #holistic #holisticfacial #naturopathica #kombucha #sheetmask #skincare #facial #esthetician #massagetherapist #skingoals #lymphaticdrainage #lymphaticmassage #facialmassage #retinol #peel #enzyme #spa #skincareroutine #skincareritual #skincareaddict #relax #relaxation #breathe #vitaminc #dermaplaning

Lmbo Reposted from @interpretbeauty - Especially after my amazing Holistic Facial at @complexionsspa Featuring @naturopathica skincare and their Manuka 🍯 Honey Cleansing Balm. You experience a double cleanse. Once with a light lymphatic drainage massage to remove makeup and impurities. Next a cleansing brush is added and is feels AMAZING ✨ Followed by an Enzyme Peel, extractions and the ultra soothing Kombucha Sheet Mask 🧖🏻‍♀️ Lastly eye cream and my favorite the Calendula Hydrating Cream. This treatment is a true soothing and luxe experience. It was such a nice treat to try something new for myself instead of my regular Dermaplane and Vitamin C (which I love) If you are looking for a hydrating, soothing and skin loving facial 💆🏻‍♀️ the holistic facial is truly an incredible experience of relaxation. 📷 by @socialitebeauty #pamperwithapurpose  #complexionskin  #holistic  #holisticfacial  #naturopathica  #kombucha  #sheetmask  #skincare  #facial  #esthetician  #massagetherapist  #skingoals  #lymphaticdrainage  #lymphaticmassage  #facialmassage  #retinol  #peel  #enzyme  #spa  #skincareroutine  #skincareritual  #skincareaddict  #relax  #relaxation  #breathe  #vitaminc  #dermaplaning 

There are some things you learn best in calm, and some in storm. Willa Cather
still in love with this song - thank you @iamhalsey #halsey
#workout #health #happiness #manifest #blessed #travelblogger #selflove #britishcolumbia #vancouver #explore #travel #live #breathe #marathon #train #hardcore #running #photography #picoftheday  #fitgirl #losangeles #poetry #girls #motivation #sweat @britishcolumbiamagazine @hellobc @britishcolumbian @canada @runvancanada @canadafit @explorecanada @canadian.outdoors.girls

There are some things you learn best in calm, and some in storm. Willa Cather still in love with this song - thank you @iamhalsey #halsey  #workout  #health  #happiness  #manifest  #blessed  #travelblogger  #selflove  #britishcolumbia  #vancouver  #explore  #travel  #live  #breathe  #marathon  #train  #hardcore  #running  #photography  #picoftheday  #fitgirl  #losangeles  #poetry  #girls  #motivation  #sweat  @britishcolumbiamagazine @hellobc @britishcolumbian @canada @runvancanada @canadafit @explorecanada @canadian.outdoors.girls

Toujours un immense plaisir de se réunir pour partager l'intensité de ce training incroyable mener tambours battants ! Encore merci @aude_mkd💐, c'est elle qui met le feu aux poudres tous les mardi 🔥👊⚡@madamesoraya @virginie_demaret 😉 La musique entraînante est un remix de "Wings-fire within" interpréter par la chanteuse Britannique Birdy (Jasmine Van den Bogaerde), vraiment top ! "Oh lights go down in the moment we're lost and found, i just wanna be your side
If these wings could fly for the rest of our lives..." #bodycombat #training #sportpleasures #energie #enjoyement #friendship #goodvibes #goodtimes #song #jasminevandenbogaerde #wings #breathe #fireinbody

Toujours un immense plaisir de se réunir pour partager l'intensité de ce training incroyable mener tambours battants ! Encore merci @aude_mkd💐, c'est elle qui met le feu aux poudres tous les mardi 🔥👊⚡@madamesoraya @virginie_demaret 😉 La musique entraînante est un remix de "Wings-fire within" interpréter par la chanteuse Britannique Birdy (Jasmine Van den Bogaerde), vraiment top ! "Oh lights go down in the moment we're lost and found, i just wanna be your side If these wings could fly for the rest of our lives..." #bodycombat  #training  #sportpleasures  #energie  #enjoyement  #friendship  #goodvibes  #goodtimes  #song  #jasminevandenbogaerde  #wings  #breathe  #fireinbody 

“She created a life she loved...”⠀
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Words cannot express the joy I feel in having a career where I get to help make people’s dreams come true. Truly. ⠀
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But, Felicity’s face when she sees her elephant is the closest replication I can find in picture form. 🥰⠀
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Your referrals of friends and family mean the world to me. It is the greatest gift and the highest honor. Thank you for your trust!⠀
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#movingwithmaria #howardhannarealestate #howardhannakrallrealestate #homehappenshere #breathe #bethechange #service #family #newbeginnings #2019 #home #lancastercounty #lancastercountypa #lebanoncounty #buckscounty #realestate #realestateagent #letsmove #moving #homeismyhappyplace #helpingothersismypassion #newhome #newhomeowner #investmentproperty #homebuyers #babygirl #goals #lebanonpa #hersheypa

“She created a life she loved...”⠀ ⠀ .⠀ ⠀ Words cannot express the joy I feel in having a career where I get to help make people’s dreams come true. Truly. ⠀ ⠀ .⠀ ⠀ But, Felicity’s face when she sees her elephant is the closest replication I can find in picture form. 🥰⠀ ⠀ .⠀ ⠀ Your referrals of friends and family mean the world to me. It is the greatest gift and the highest honor. Thank you for your trust!⠀ .⠀ .⠀ .⠀ #movingwithmaria  #howardhannarealestate  #howardhannakrallrealestate  #homehappenshere  #breathe  #bethechange  #service  #family  #newbeginnings  #2019  #home  #lancastercounty  #lancastercountypa  #lebanoncounty  #buckscounty  #realestate  #realestateagent  #letsmove  #moving  #homeismyhappyplace  #helpingothersismypassion  #newhome  #newhomeowner  #investmentproperty  #homebuyers  #babygirl  #goals  #lebanonpa  #hersheypa 

I had to do some flipping because I faced the opposite direction of the first day 🙃 Here’s the end of the splits challenge with a feeling of a tiny more squareness. Thank you @jadebellyyoga for some killer new drills 💕💕 #conquerthesplits @anjaliclothing #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #ujjayi #asana  #drishti #fitmom #fitness #corework  #breathe #getmoving #namaste #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #benddontbreak #yogagirl #yogaplay #splits #splitsprogress #split

I had to do some flipping because I faced the opposite direction of the first day 🙃 Here’s the end of the splits challenge with a feeling of a tiny more squareness. Thank you @jadebellyyoga for some killer new drills 💕💕 #conquerthesplits  @anjaliclothing #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #breathe  #getmoving  #namaste  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #yogisofinstagram  #benddontbreak  #yogagirl  #yogaplay  #splits  #splitsprogress  #split 

*Most productive when smelling Pure Energy*👃🌱✨ Check out some of our Stimulating Scents to get you through the day. .
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#productive #productivity #focus #energy #essentialoils #essentialoil #diffuser #thinkscent #aromatech #naturalproducts #aromatherapy #aromaoil #aromaoils #natural #petfriendly #breathe #homeessentials #essential #cleanhome #happyhome #aroma #diffusers #scent #homescenting #cleanair #healthyair #homefragrance #fragrance

*Most productive when smelling Pure Energy*👃🌱✨ Check out some of our Stimulating Scents to get you through the day. . . . . . . . . . . #productive  #productivity  #focus  #energy  #essentialoils  #essentialoil  #diffuser  #thinkscent  #aromatech  #naturalproducts  #aromatherapy  #aromaoil  #aromaoils  #natural  #petfriendly  #breathe  #homeessentials  #essential  #cleanhome  #happyhome  #aroma  #diffusers  #scent  #homescenting  #cleanair  #healthyair  #homefragrance  #fragrance 

Awwwww...... it's soooooo cute!!
😍
Day retreat magic 
A day just for quality you- time
A day being guided thru meditation and intuitive movement and breathing
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Sun 28 April 9.30 - 5pm
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Tickets from eventbrite. Link in Facebook event https://www.facebook.com/events/291164794900246/?ti=cl

Awwwww...... it's soooooo cute!! 😍 Day retreat magic A day just for quality you- time A day being guided thru meditation and intuitive movement and breathing 😍 Sun 28 April 9.30 - 5pm 😍 Tickets from eventbrite. Link in Facebook event https://www.facebook.com/events/291164794900246/?ti=cl

Practicing yoga not only gives you physical benefits, but plenty of  mental benefits too.

The importance of the brain- gut connection has been researched heavily in the last few years. Studies have shown how our gut microbes can influence your brain and vice versa.

Enjoy this 4 week program on how you can support your digestive health, reduce stress and support your brain- gut connection by experiencing gentle yoga and tuning into your breath.

Starts Saturday March 9th from 9-10:15am. Booking details are in my bio.

I would love to see you there!

#yoga #gutbrainconnection #destress #stressless #vagusnerve #vagaltone #parasympathetic #breathe #breath #pranayama #hatha #hathayoga #savasana #yoganidra #rest #nourish #nurture #perthnaturopath @earthpointenergycentre

Practicing yoga not only gives you physical benefits, but plenty of mental benefits too. The importance of the brain- gut connection has been researched heavily in the last few years. Studies have shown how our gut microbes can influence your brain and vice versa. Enjoy this 4 week program on how you can support your digestive health, reduce stress and support your brain- gut connection by experiencing gentle yoga and tuning into your breath. Starts Saturday March 9th from 9-10:15am. Booking details are in my bio. I would love to see you there! #yoga  #gutbrainconnection  #destress  #stressless  #vagusnerve  #vagaltone  #parasympathetic  #breathe  #breath  #pranayama  #hatha  #hathayoga  #savasana  #yoganidra  #rest  #nourish  #nurture  #perthnaturopath  @earthpointenergycentre

Try This: Focus on experiencing being aware in the here and now, nothing else. You will likely find the experience that you always hope to find.
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Awareness is the way we experience everything in life. Without awareness, there would be no experience - no sensations, feelings, emotions, memories, thoughts.
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Awareness is not something that is special that needs to be searched for or is virtually unobtainable.
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Awareness is ever-present. You are aware, I am aware, we are all aware. All beings are aware. Awareness is limitless.
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Being aware of being aware is the knowing that You are the, ‘I Am’ that is aware (say, “I am aware”). There are no limits within one’s Self, within your Self. You Are ever-present, unlimited awareness. You have no bounds.
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If you practice this, you will find answers through your experience with the response you get from nature and the world.
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If this is confusing and doesn’t make sense right now, that is ok. Learn more about it, try to let go of the resistance, and discuss with others.
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#awareness #aware #thought #consciousness #travel #breathe #within #wellnesscounseling #mindfulness #selfcare #mentalhealth #help #meditation #health #wellness #travel #iceland #fitness #healthylifestyle #healthandwellness #physicaltherapy #philly

Try This: Focus on experiencing being aware in the here and now, nothing else. You will likely find the experience that you always hope to find. . Awareness is the way we experience everything in life. Without awareness, there would be no experience - no sensations, feelings, emotions, memories, thoughts. . Awareness is not something that is special that needs to be searched for or is virtually unobtainable. . Awareness is ever-present. You are aware, I am aware, we are all aware. All beings are aware. Awareness is limitless. . Being aware of being aware is the knowing that You are the, ‘I Am’ that is aware (say, “I am aware”). There are no limits within one’s Self, within your Self. You Are ever-present, unlimited awareness. You have no bounds. . If you practice this, you will find answers through your experience with the response you get from nature and the world. . If this is confusing and doesn’t make sense right now, that is ok. Learn more about it, try to let go of the resistance, and discuss with others. . . . . . #awareness  #aware  #thought  #consciousness  #travel  #breathe  #within  #wellnesscounseling  #mindfulness  #selfcare  #mentalhealth  #help  #meditation  #health  #wellness  #travel  #iceland  #fitness  #healthylifestyle  #healthandwellness  #physicaltherapy  #philly 

This full moon is certainly triggering many emotions for me ! I’m off work for 2-3 days while my car is being repaired after someone backed into me while I was in a clients house. Today my bike tyre has a slow leak so I’m unable to ride anywhere. In sheer frustration because of the feeling of house arrest my bad temper emerged and I screamed on the top of my lungs my many profanities. On the flip side I feel so much  better. Life is never easy and will never make claims that I have my shit together. I have awesome days and challenging days and that’s perfectly fine by me. #breathe #emotionalstrength #wanttoscream #relax #interestingjourney #lifesneverdull

This full moon is certainly triggering many emotions for me ! I’m off work for 2-3 days while my car is being repaired after someone backed into me while I was in a clients house. Today my bike tyre has a slow leak so I’m unable to ride anywhere. In sheer frustration because of the feeling of house arrest my bad temper emerged and I screamed on the top of my lungs my many profanities. On the flip side I feel so much better. Life is never easy and will never make claims that I have my shit together. I have awesome days and challenging days and that’s perfectly fine by me. #breathe  #emotionalstrength  #wanttoscream  #relax  #interestingjourney  #lifesneverdull 

•••The Daily•••
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Insurance agent by day, yoga student by night. My day to day job was another reason I got into yoga. Sitting at a desk all day and commuting twice a week really takes a tole on your lower back. Not to mention the added stress and anxiety of quarterly sales requirements.
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Yoga became my escape from all of this. It gave me time for myself when I got home to unwind properly, taught me how to control my breathing during stressful days, and gives me an excuse to move after an 8-hour day.
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Take some time for yourself when you get home. Don’t reach for the remote or the glass of wine right away, realize what is making you feel knotted and take care of it.
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#yogi #yogalife #yogalifestyle #yoga #bherenowyoga #om #yogapractice #yogafam #movementculture #yogaposes #yogabeginner #breathe #breath #bepresent #yogavibes #yogabody #yogilife #yogaflow #fitbit #fitbitversa #fitbitfam #movement #handstand #handstandpractice

•••The Daily••• • Insurance agent by day, yoga student by night. My day to day job was another reason I got into yoga. Sitting at a desk all day and commuting twice a week really takes a tole on your lower back. Not to mention the added stress and anxiety of quarterly sales requirements. • Yoga became my escape from all of this. It gave me time for myself when I got home to unwind properly, taught me how to control my breathing during stressful days, and gives me an excuse to move after an 8-hour day. • Take some time for yourself when you get home. Don’t reach for the remote or the glass of wine right away, realize what is making you feel knotted and take care of it. • • • #yogi  #yogalife  #yogalifestyle  #yoga  #bherenowyoga  #om  #yogapractice  #yogafam  #movementculture  #yogaposes  #yogabeginner  #breathe  #breath  #bepresent  #yogavibes  #yogabody  #yogilife  #yogaflow  #fitbit  #fitbitversa  #fitbitfam  #movement  #handstand  #handstandpractice 

Some days have a special synchronicity to them  today was a special one it snowed so beautifully on the oldest trees. A gentle reminder of the temporary state of absolutely everything- this really connects us all life is about change as we move through time. . . #transform #dougcraig#yoga #purpose#yogaeverydamnday#yogi #yogalife #yogadaily #yogaman#yogamotivation #yogaaddict#yogainspiration #yogalove #yogapractice#smile  #breathe #inspire#makeadifference #kindness #patanjali#prana #namaste

Some days have a special synchronicity to them  today was a special one it snowed so beautifully on the oldest trees. A gentle reminder of the temporary state of absolutely everything- this really connects us all life is about change as we move through time. . . #transform  #dougcraig #yoga  #purpose #yogaeverydamnday #yogi  #yogalife  #yogadaily  #yogaman #yogamotivation  #yogaaddict #yogainspiration  #yogalove  #yogapractice #smile   #breathe  #inspire #makeadifference  #kindness  #patanjali #prana  #namaste 

Become at one with yourself. Be your own inspiration. Don’t rely on others to continue to motivate you. Don’t rely on others to continue to believe in you. Believe in yourself. Be your own motivation. 
Once you become at one within, you won’t need to continue to outsource from without. You won’t need to rely on others. Rely on yourself. Feel your own magic. Stop doubting yourself. You are capable of many things. You are capable of magical things. 
Lift yourself up. Build your strength. This is when the true growth occurs. When you can rely on yourself to lift you up when things start crashing down. When life gets too hard. Work towards this. Lean on others for support but don’t rely on others for the constant motivation and the constant inspiration. Allow them to support but become your own inspiration. You should be your number one cheerleader. 
Find peace within and the rest will flow. Feel disconnected? Let us help reconnect you. ✨💫

Become at one with yourself. Be your own inspiration. Don’t rely on others to continue to motivate you. Don’t rely on others to continue to believe in you. Believe in yourself. Be your own motivation. Once you become at one within, you won’t need to continue to outsource from without. You won’t need to rely on others. Rely on yourself. Feel your own magic. Stop doubting yourself. You are capable of many things. You are capable of magical things. Lift yourself up. Build your strength. This is when the true growth occurs. When you can rely on yourself to lift you up when things start crashing down. When life gets too hard. Work towards this. Lean on others for support but don’t rely on others for the constant motivation and the constant inspiration. Allow them to support but become your own inspiration. You should be your number one cheerleader. Find peace within and the rest will flow. Feel disconnected? Let us help reconnect you. ✨💫

Let’s party with a Purpose on Sunday, February 24th at 12-4pm at AP Cafe 420 Troutman Street, Brooklyn #NYC for Black History.

RSVP: http://bit.ly/BlackNProudBrunch

Proceeds donated to The Girls Circle.

Music by Tiff McFierce and Meditation by The Loving Earth 🙌🏽💚🙏🏽 See you Sabado.

#Brunch #BlackHistoryMonth #BlackHistory #Party #Purpose #Candles #NYC #Sound #Meditation #Healing #GoodVibes #Inhale #Exhale #Breathe #Love #Celebrate #Dance #look_invslookin #DJ #Music #NY #BK #Brooklyn #theLovingEarth #Charity #Event

Let’s party with a Purpose on Sunday, February 24th at 12-4pm at AP Cafe 420 Troutman Street, Brooklyn #NYC  for Black History. RSVP: http://bit.ly/BlackNProudBrunch Proceeds donated to The Girls Circle. Music by Tiff McFierce and Meditation by The Loving Earth 🙌🏽💚🙏🏽 See you Sabado. #Brunch  #BlackHistoryMonth  #BlackHistory  #Party  #Purpose  #Candles  #NYC  #Sound  #Meditation  #Healing  #GoodVibes  #Inhale  #Exhale  #Breathe  #Love  #Celebrate  #Dance  #look_invslookin  #DJ  #Music  #NY  #BK  #Brooklyn  #theLovingEarth  #Charity  #Event 

#Beingalive #Beinggrateful #Feelings #Appreciation #Wordofencouragement #encouragement #Notts #Nottingham #Inspirationalquotes #Thanksgiving #Jesuschrist #Jesusfreak #southampton #nottingham #Gospeltruth #Declaration #Breatheoflife #Anotherdaytolive #Breathe #GiveglorytoGod #Unitedkingdom #wheniwakeup #GraceofGod #Grace #Redemption #Salvation #Thebloodofjesus #Justification #childofGod #acceptjesus #bornagain😊
** Breathing Bracelets**
5 beads of one color for inhales
5 beads of another color for exhales
And 'pause' beads in the middle
All strung on a pipe cleaner
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When kids feel upset, stressed, worried, or hyper, they can use their breathing bracelet to soothe body and mind:
Inhale, touching the first inhale bead > Exhale, touching the first exhale bead> move the breath set of beads aside > repeat > pause at pause beads to check in on how you are feeling > continue breathing for up to 5 breaths, moving each breath set of beads aside as you go
#happilyhereyoga #childrensyoga #childrensmindfulness #kidsyoga #kidsmindfulness #mindfulcrafts #kidsyogateacher #afterschoolyoga #breathe #emotionalintelligence #mindfulbreathing

** Breathing Bracelets** 5 beads of one color for inhales 5 beads of another color for exhales And 'pause' beads in the middle All strung on a pipe cleaner ......................................................................... When kids feel upset, stressed, worried, or hyper, they can use their breathing bracelet to soothe body and mind: Inhale, touching the first inhale bead > Exhale, touching the first exhale bead> move the breath set of beads aside > repeat > pause at pause beads to check in on how you are feeling > continue breathing for up to 5 breaths, moving each breath set of beads aside as you go #happilyhereyoga  #childrensyoga  #childrensmindfulness  #kidsyoga  #kidsmindfulness  #mindfulcrafts  #kidsyogateacher  #afterschoolyoga  #breathe  #emotionalintelligence  #mindfulbreathing 

My dog is sillier than your dog 😉
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All three of my dogs make me laugh and smile everyday—but Palimina is definitely the sweetest. She’s so friendly and beyond affectionate. I know she loves me unconditionally when she does a few stretches, pretends to be busy grooming herself and finally curls up next to me and decides it’s better to be warm together 🌈🐶💕
#dog #love #pets #chihuahua #selfie #trust #photooftheday #woof #breathe #lovemydog

My dog is sillier than your dog 😉 • • • All three of my dogs make me laugh and smile everyday—but Palimina is definitely the sweetest. She’s so friendly and beyond affectionate. I know she loves me unconditionally when she does a few stretches, pretends to be busy grooming herself and finally curls up next to me and decides it’s better to be warm together 🌈🐶💕 #dog  #love  #pets  #chihuahua  #selfie  #trust  #photooftheday  #woof  #breathe  #lovemydog 

I see SO many imperfections but lettering has become such an outlet for me! Lettering as a lefty is definitely not easy but I’m happy with my progress ☺️

I see SO many imperfections but lettering has become such an outlet for me! Lettering as a lefty is definitely not easy but I’m happy with my progress ☺️

A little upper body and conditioning!
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SA KB Rows
Cable Lat. Pull Down
Around the world/Kneeling Slam 😎💪🏽🏋🏽🌿🌱🎶🔊
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #gym #jerseycity #kettlebell #nyc #fitnesscoach #reggae #music #cannabis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased

A little upper body and conditioning! - - SA KB Rows Cable Lat. Pull Down Around the world/Kneeling Slam 😎💪🏽🏋🏽🌿🌱🎶🔊 #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #gym  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #reggae  #music  #cannabis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 

Practicing a breathing technique will change your world. I have people that always asks me on how I handle life situations. My first answer is to just “Breath”. Inhale and exhale. See how relaxing that was. 💋🥰😆

Practicing a breathing technique will change your world. I have people that always asks me on how I handle life situations. My first answer is to just “Breath”. Inhale and exhale. See how relaxing that was. 💋🥰😆

A gorgeous day on so many levels. I love the ocean and the water. I love even more seeing the authentic smile of a heart that is alive and free. I'm grateful for the love that has unlocked that in me! My face does not hide much and I'm grateful cause love has nothing to hide and is not afraid to be seen. #love #life #ocean #beauty #smile #authentic  #journey #freedom #peace #breath #breathe #nyc #brightonbeach #MorePlease #grateful #perfectweather #beauty #moments #nyc #ocean #tide #love #FathersLove  #smile #atlanticocean #serenity #bravery #solitude #ownyourbodywithoutshame #vacation

A gorgeous day on so many levels. I love the ocean and the water. I love even more seeing the authentic smile of a heart that is alive and free. I'm grateful for the love that has unlocked that in me! My face does not hide much and I'm grateful cause love has nothing to hide and is not afraid to be seen. #love  #life  #ocean  #beauty  #smile  #authentic  #journey  #freedom  #peace  #breath  #breathe  #nyc  #brightonbeach  #MorePlease  #grateful  #perfectweather  #beauty  #moments  #nyc  #ocean  #tide  #love  #FathersLove  #smile  #atlanticocean  #serenity  #bravery  #solitude  #ownyourbodywithoutshame  #vacation