Stories about #breathe

Instagram #breathe hashtag medias

This man.... right here.... has been there for me through some of the most impactful changes on this journey. Never asking for anything in return. Never holding anything over my head. And never being anything but his genuine authentic self.... Thank you, brother.... for always holding your ground in the name of love. For always believing in our mission. For always pushing yourself further along. And for always being there for me when I need you the most. It’s an absolute honor to breathe with you, brother.... it’s an absolute honor to breathe with you. @jacob.butcher
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#family #brother #brotherhood #brothers #tribe #community #mind #body #meditation #meditate #breathe #wimhofmethod #wimhof #breathingexercises #mindfulness #namaste #yoga #boise #health #healthy #healthylifestyle #getonnit #xpanding #nature #happy #love #support

This man.... right here.... has been there for me through some of the most impactful changes on this journey. Never asking for anything in return. Never holding anything over my head. And never being anything but his genuine authentic self.... Thank you, brother.... for always holding your ground in the name of love. For always believing in our mission. For always pushing yourself further along. And for always being there for me when I need you the most. It’s an absolute honor to breathe with you, brother.... it’s an absolute honor to breathe with you. @jacob.butcher . #family  #brother  #brotherhood  #brothers  #tribe  #community  #mind  #body  #meditation  #meditate  #breathe  #wimhofmethod  #wimhof  #breathingexercises  #mindfulness  #namaste  #yoga  #boise  #health  #healthy  #healthylifestyle  #getonnit  #xpanding  #nature  #happy  #love  #support 

Comment & tag a friend who you think would also love to receive a free individual healing blessing from a Spiritual Master & Healer, Sri Avinash Do @SriAvinashDo! ⬇️ Sri Avinash is dedicated to serving the world through the Inner Peace for World Peace Movement. Sri Avinash offers free public programs, spiritual peace talks, individual healing blessings, distance healing, guided meditation, spiritual retreats, and the extremely special Satori Transmission of the Enlightened State. ⭐

Feel free to follow @sriavinashdo for more beautiful pictures. 👈👈 Follow us @spiritual.healing.love. 💓💗
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#goodfeeling #haribol #wise #contemplation #healers #intuition #helponeanother #hapinesstherapy #howtomeditate #kindnessday #consciouslife #truthhurts #meditationroom #trusthim #wiseman #soulcalling #randomactsofkindness #highestgood #breathe #postivevibes #justbe #spiritualtruth #buddhahead #mindfulmornings #highvibration #emotionalhealing #happythoughts #transcendentalmeditation #buddhateachings #subconscious

Comment & tag a friend who you think would also love to receive a free individual healing blessing from a Spiritual Master & Healer, Sri Avinash Do @SriAvinashDo! ⬇️ Sri Avinash is dedicated to serving the world through the Inner Peace for World Peace Movement. Sri Avinash offers free public programs, spiritual peace talks, individual healing blessings, distance healing, guided meditation, spiritual retreats, and the extremely special Satori Transmission of the Enlightened State. ⭐ Feel free to follow @sriavinashdo for more beautiful pictures. 👈👈 Follow us @spiritual.healing.love. 💓💗 . . . #goodfeeling  #haribol  #wise  #contemplation  #healers  #intuition  #helponeanother  #hapinesstherapy  #howtomeditate  #kindnessday  #consciouslife  #truthhurts  #meditationroom  #trusthim  #wiseman  #soulcalling  #randomactsofkindness  #highestgood  #breathe  #postivevibes  #justbe  #spiritualtruth  #buddhahead  #mindfulmornings  #highvibration  #emotionalhealing  #happythoughts  #transcendentalmeditation  #buddhateachings  #subconscious 

Have a Good Night Everyone!
#Repost @peacefulmindpeacefullife with @get_repost
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Wake up. Sit. Breathe. Connect to your calm, nourishment, and power within.
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Begin your day by plugging into you before you step out the door. You plug your phone in, right?
So why would you not want to have a full tank of energy to begin walking life’s path?
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Make sure you’re aware of the places you spend time and your precious energy, and when you begin to feel depleted, just stop, go sit somewhere (even the bathroom!) and just breathe.
Connect back to you within, ground in the moment, remember all the power you have inside of you.
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Pause, breathe, rest, recover. 
On repeat. 💪 #justbreathe
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#meditation #mindfulness #loveyourself #trusttheprocess #trustyourself #bepatient #wecandohardthings #selfcare #selflove #peacefulmindpeacefullife #outerpeacethroughinnerpeace #bethechange #bebrave #befree #inspirationoftheday #wordsofwisdom #spiritjunkie #livefullyalive #liveonpurpose #michellemaros #calm #breathe #makeadifference

Have a Good Night Everyone! #Repost  @peacefulmindpeacefullife with @get_repost ・・・ Wake up. Sit. Breathe. Connect to your calm, nourishment, and power within. • Begin your day by plugging into you before you step out the door. You plug your phone in, right? So why would you not want to have a full tank of energy to begin walking life’s path? • Make sure you’re aware of the places you spend time and your precious energy, and when you begin to feel depleted, just stop, go sit somewhere (even the bathroom!) and just breathe. Connect back to you within, ground in the moment, remember all the power you have inside of you. • Pause, breathe, rest, recover. On repeat. 💪 #justbreathe  . . #meditation  #mindfulness  #loveyourself  #trusttheprocess  #trustyourself  #bepatient  #wecandohardthings  #selfcare  #selflove  #peacefulmindpeacefullife  #outerpeacethroughinnerpeace  #bethechange  #bebrave  #befree  #inspirationoftheday  #wordsofwisdom  #spiritjunkie  #livefullyalive  #liveonpurpose  #michellemaros  #calm  #breathe  #makeadifference 

These two 💙💙 I can’t believe where the time goes most of the time I feel they are growing up at the perfect pace and I love who they are at each new stage but sometimes I have to admit I want it all to slow down and to just press pause......well today I felt like we hit pause and I soaked it all in and cherished every moment of it 🥰From shopping, sharing pretzels and having a sweet time in build a bear. I don’t like living moments as if it could be the last but sometimes you just don’t know when the last time, they want to hold you hand or want to be tucked in, will be and today may have been the last time Ryan wanted to build a bear.....so we built bears 🐻❤️🐻 although I know I won’t remember all the little things we did together as they are growing up I know I will never forget how happy they make my heart 😍❤️❤️#thankfulgratefulblessed #dayslikethis❤️ #mamabear🐻 #mylittlebears #lovethem💙 #morethanallthestars #makingmemories❤ #itsthlittlemoments #happyheart #filledwithjoy #tearyeyed #justlovethemsomuch #familyday #cherishedmemories #soblessed🙏 #slowdown #presspause #allthefeels #lovefebruary #timepasses #soakitallin #breathe #stillness #lookup

These two 💙💙 I can’t believe where the time goes most of the time I feel they are growing up at the perfect pace and I love who they are at each new stage but sometimes I have to admit I want it all to slow down and to just press pause......well today I felt like we hit pause and I soaked it all in and cherished every moment of it 🥰From shopping, sharing pretzels and having a sweet time in build a bear. I don’t like living moments as if it could be the last but sometimes you just don’t know when the last time, they want to hold you hand or want to be tucked in, will be and today may have been the last time Ryan wanted to build a bear.....so we built bears 🐻❤️🐻 although I know I won’t remember all the little things we did together as they are growing up I know I will never forget how happy they make my heart 😍❤️❤️#thankfulgratefulblessed  #dayslikethis ❤️ #mamabear 🐻 #mylittlebears  #lovethem 💙 #morethanallthestars  #makingmemories ❤ #itsthlittlemoments  #happyheart  #filledwithjoy  #tearyeyed  #justlovethemsomuch  #familyday  #cherishedmemories  #soblessed 🙏 #slowdown  #presspause  #allthefeels  #lovefebruary  #timepasses  #soakitallin  #breathe  #stillness  #lookup 

This morning after my ocean breath meditation, I chanted Om Tare Tuttare Ture Soha. The vibration of the mantra resonated with the deep sound of my singing bowl. The spiritual melody grounded and awakened me at the same time, chakras rising with the morning sun.

This morning after my ocean breath meditation, I chanted Om Tare Tuttare Ture Soha. The vibration of the mantra resonated with the deep sound of my singing bowl. The spiritual melody grounded and awakened me at the same time, chakras rising with the morning sun.

✨ Letting go and receiving 
#mindsetresetmondays
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Palm up, Palm down. Palm up, receiving new energy from the Universe. Palm down, releasing negative energy from the soul. Breathing intently for a calming effect. All in the attempt to balance and ground the soul.
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I look kind of serious in the pic but I was just glancing off thinking about the good things that happened today, to bring even more positive energy in. I was smiling on the inside 😁
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How was your Monday?
I hope it went well for you. Sending some good vibes your way. ✨
Namaste 🙏
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Mindset-reset-mondays
with @sun_city_yogi
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#mondaymeditation #gyanmudra #padmasana #lotus #yoga #yogagirl #myyoga #yogalove #happyandhealthy  #healthymindset  #dailyyogapractice #igyogi #yogainspiration #yogachallenge #YogaOver40 #fitover40 #physicaltherapist #singlemom #fitmomlife #yogapic #photo #yogaphotography #breathe #positivethoughts #namaste #zentime #balancedlife #goodvibes #love

✨ Letting go and receiving #mindsetresetmondays  . . Palm up, Palm down. Palm up, receiving new energy from the Universe. Palm down, releasing negative energy from the soul. Breathing intently for a calming effect. All in the attempt to balance and ground the soul. . . I look kind of serious in the pic but I was just glancing off thinking about the good things that happened today, to bring even more positive energy in. I was smiling on the inside 😁 . . How was your Monday? I hope it went well for you. Sending some good vibes your way. ✨ Namaste 🙏 . . . Mindset-reset-mondays with @sun_city_yogi 💜💜💜 . . . . . . . #mondaymeditation  #gyanmudra  #padmasana  #lotus  #yoga  #yogagirl  #myyoga  #yogalove  #happyandhealthy  #healthymindset  #dailyyogapractice  #igyogi  #yogainspiration  #yogachallenge  #YogaOver40  #fitover40  #physicaltherapist  #singlemom  #fitmomlife  #yogapic  #photo  #yogaphotography  #breathe  #positivethoughts  #namaste  #zentime  #balancedlife  #goodvibes  #love 

Misty & beautiful sunset yesterday 🧡🙏🏼
All natural🙌🏽
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#sunset #sun #sea #water #ocean #mist #misty #fog #foggy #beautiful #healing #breathe #allnatural #natural #nature #ig_sweden #visitsweden #visittrelleborg #peaceful #igers #loveit #home #colorful #serenity #happiness #love #dream #feelings #happy #ifonlythelenscouldcapturewhattheeyescansee
“Adesso alzati e guarda avanti, devi piacere a te stesso mica piacere agli altri.
Puoi viaggiare pure se non parti, puoi dire tante cose pure se non parli.
Adesso alzati e guarda avanti, non puoi volare se non salti”
PH: @bozzone_fotografo .
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#truman #shade #photo #photography #photoshoot #shooting #shootingday #model #modeling #modelforaday #fun #memyselfandi #peterpan #breathe #feelingfree #questasonoio #neverchange #nevergrowup #lavidaesunavivela #mividaesmia #yosoyasì #liberté #jesuiscommeça #cestmoi

“Adesso alzati e guarda avanti, devi piacere a te stesso mica piacere agli altri. Puoi viaggiare pure se non parti, puoi dire tante cose pure se non parli. Adesso alzati e guarda avanti, non puoi volare se non salti” PH: @bozzone_fotografo . . . #truman  #shade  #photo  #photography  #photoshoot  #shooting  #shootingday  #model  #modeling  #modelforaday  #fun  #memyselfandi  #peterpan  #breathe  #feelingfree  #questasonoio  #neverchange  #nevergrowup  #lavidaesunavivela  #mividaesmia  #yosoyasì  #liberté  #jesuiscommeça  #cestmoi 

Our Support Group model has 12 monthly THEMES all focused on self-care. Then within each "theme" are 4-5 TOPICS. How in the world can we possibly talk about self-care in 12 different ways for 52 weeks?? Join us to find out! .
This month's THEME is EXPLORING SELF-CARE. This weeks topic is: turn the focus inward, your needs are important! You guessed it - our social media and weekly inspirational emails will ALL start to follow along! .
I often refer to our curriculum as teaching LIFE skills. Yup - sustainable, portable, real life skills. Nothing you likely haven't thought about or been 'taught' before .. yet, we're going to REMIND you and give you PERMISSION to take care of YOU. 💙
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#mentalhealthawareness #mentalhealth #mentalwellness #mentalwellbeing #mentalillness #caregiver #hope #support #courage #empowerment #selfcare #breathe #breathingmeditation #supportgroup

Our Support Group model has 12 monthly THEMES all focused on self-care. Then within each "theme" are 4-5 TOPICS. How in the world can we possibly talk about self-care in 12 different ways for 52 weeks?? Join us to find out! . This month's THEME is EXPLORING SELF-CARE. This weeks topic is: turn the focus inward, your needs are important! You guessed it - our social media and weekly inspirational emails will ALL start to follow along! . I often refer to our curriculum as teaching LIFE skills. Yup - sustainable, portable, real life skills. Nothing you likely haven't thought about or been 'taught' before .. yet, we're going to REMIND you and give you PERMISSION to take care of YOU. 💙 . . #mentalhealthawareness  #mentalhealth  #mentalwellness  #mentalwellbeing  #mentalillness  #caregiver  #hope  #support  #courage  #empowerment  #selfcare  #breathe  #breathingmeditation  #supportgroup 

‘...let things be, just as they are and allow them to breathe without questioning or fixing them.’ Anyone else a questioner and/or fixer? 🙋🏻‍♀️ Working on my mindfulness heavy in 2019 to help quiet my mind. Happy Monday! ☯️💙✌️🔮✨
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#mindfulness #bemindful #quietmind #bestill #thelittlebookofmindfulness #bepresent #breathe #peaceful #zen #calm #mondayvibes #happymonday #presidentsday #flow #water #digitalart #digitalpainting #vectorart #abstract #artist #calming #design #designer #paintstrokes #pattern #coolcolors #newweeknewmindset

‘...let things be, just as they are and allow them to breathe without questioning or fixing them.’ Anyone else a questioner and/or fixer? 🙋🏻‍♀️ Working on my mindfulness heavy in 2019 to help quiet my mind. Happy Monday! ☯️💙✌️🔮✨ . . - . . - . . #mindfulness  #bemindful  #quietmind  #bestill  #thelittlebookofmindfulness  #bepresent  #breathe  #peaceful  #zen  #calm  #mondayvibes  #happymonday  #presidentsday  #flow  #water  #digitalart  #digitalpainting  #vectorart  #abstract  #artist  #calming  #design  #designer  #paintstrokes  #pattern  #coolcolors  #newweeknewmindset 

Ready to tackle the short week feeling calm, focussed and full of energy. Did you know that Warrior 2 strengthens and stretches the muscles of the legs and ankles? It also stretches the shoulders and chest while relieving back pain and increasing stamina. 💪🔥

Ready to tackle the short week feeling calm, focussed and full of energy. Did you know that Warrior 2 strengthens and stretches the muscles of the legs and ankles? It also stretches the shoulders and chest while relieving back pain and increasing stamina. 💪🔥

CALM your joints, feel RELAXED and NO more PAIN @dipanddrip 
CBD has anti-inflammatory properties that help with:
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•Muscle recovery after a workout
•Joint Pain
•Inflammation from aching joints
•Cramps and spasms 💯
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#cbd #cbdoil #cbdbodycare #dipndripcbd #cannabis #cbdheals #classycannabis #medicinalherbs #organic #wellness #fitness #strengthtraining #weighttraining #running #healing #muscle #workout #yoga #meditate #happy #positive #peace #peaceful #smile #live #breathe #relax #stayfocused #selflove #selfcare

CALM your joints, feel RELAXED and NO more PAIN @dipanddrip CBD has anti-inflammatory properties that help with: . •Muscle recovery after a workout •Joint Pain •Inflammation from aching joints •Cramps and spasms 💯 . . . . . . . . #cbd  #cbdoil  #cbdbodycare  #dipndripcbd  #cannabis  #cbdheals  #classycannabis  #medicinalherbs  #organic  #wellness  #fitness  #strengthtraining  #weighttraining  #running  #healing  #muscle  #workout  #yoga  #meditate  #happy  #positive  #peace  #peaceful  #smile  #live  #breathe  #relax  #stayfocused  #selflove  #selfcare 

Comment ❤️ if you agree! 🌟
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Hit FOLLOW for lovely quotes! 👉 @blessing_innerpeace 👈
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From @sri_chinmoy_inspiration_quotes 🙏💓🙏💜💚
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Check out our friends @spiritual.awakening.universe
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#spreadlove #mindfulness #enlightenedminds #higherawareness #innerwork #peaceful #spiritualgangsta #3rdeye #movingmeditation #prana #bekindtooneanother #mindfulmovement #benice #findjoy #findpeace #wombwisdom #lifecoaches #breath #oldsoul #surroundyourselfwithgoodpeople #mindfulnessmoment #weareallone #dailymeditation #mindfulmamas #soultribe #bethechangeyouwanttosee #thirdeyewideopen #spreadkindness #spiritualteacher #breathe

Comment ❤️ if you agree! 🌟 . Hit FOLLOW for lovely quotes! 👉 @blessing_innerpeace 👈 . . From @sri_chinmoy_inspiration_quotes 🙏💓🙏💜💚 . Check out our friends @spiritual.awakening.universe . . . #spreadlove  #mindfulness  #enlightenedminds  #higherawareness  #innerwork  #peaceful  #spiritualgangsta  #3rdeye  #movingmeditation  #prana  #bekindtooneanother  #mindfulmovement  #benice  #findjoy  #findpeace  #wombwisdom  #lifecoaches  #breath  #oldsoul  #surroundyourselfwithgoodpeople  #mindfulnessmoment  #weareallone  #dailymeditation  #mindfulmamas  #soultribe  #bethechangeyouwanttosee  #thirdeyewideopen  #spreadkindness  #spiritualteacher  #breathe 

Reading Grayton a book about bugs 🐜tonight & stopped at this page. Coincidence - I had a patient earlier with the worst Dust-mite allergy I’ve ever seen!
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If this doesn’t make you itch, I don’t know what will!😲
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Curious about what’s in YOUR house, the air, the foods you eat, that you may be allergic to?! I can test you!!!🙌🏻
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This poor patient had NO clue he was allergic to anything! He was feeling blah - symptoms of fatigue & joint pain and look at what we found!!! (The biggest is the dust-mite, then cockroach, molds, trees, grasses, weeds, & a ton of FOODS!)
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Something you may not know is that a lot of major insurances cover allergy testing once a year! Let me know if you want me to check your insurance for you or your family! It’s always fun to get tested!🌳 #Nashville #middletennessee #franklin #allergyrelief #foodallergies #environmentalallergies #breatheeasy #gutissues #sibo #sublingualtherapy #shottherapy #findyourculprit #ragweed #pollen #feelbetter #behealthy #allergymom #guthealth #allergylife #liveyourbestlife #clear #allergytesting #allergyseason #allergy #allergyawareness #allergyfree #breathe #seasonschange #findrelief

Reading Grayton a book about bugs 🐜tonight & stopped at this page. Coincidence - I had a patient earlier with the worst Dust-mite allergy I’ve ever seen! . If this doesn’t make you itch, I don’t know what will!😲 . Curious about what’s in YOUR house, the air, the foods you eat, that you may be allergic to?! I can test you!!!🙌🏻 . This poor patient had NO clue he was allergic to anything! He was feeling blah - symptoms of fatigue & joint pain and look at what we found!!! (The biggest is the dust-mite, then cockroach, molds, trees, grasses, weeds, & a ton of FOODS!) . Something you may not know is that a lot of major insurances cover allergy testing once a year! Let me know if you want me to check your insurance for you or your family! It’s always fun to get tested!🌳 #Nashville  #middletennessee  #franklin  #allergyrelief  #foodallergies  #environmentalallergies  #breatheeasy  #gutissues  #sibo  #sublingualtherapy  #shottherapy  #findyourculprit  #ragweed  #pollen  #feelbetter  #behealthy  #allergymom  #guthealth  #allergylife  #liveyourbestlife  #clear  #allergytesting  #allergyseason  #allergy  #allergyawareness  #allergyfree  #breathe  #seasonschange  #findrelief 

#weightlossjourney I know i'm not currently losing as i'm going through some life stuff.  I'm navigating through some things and so I often feel really bad that i'm not progressing but I've still come so far.  I'm not going back to where I was so that is what I focus on during times like these.  Tomorrow is a new day and with it brings new opportunities to work towards my goals,  no matter how long it takes 😉
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#healthandwellness #healthyweightloss #life #real #breathe #inspiration #motivation #fitspo #fitspiration #fightingobesity #determined #selflove #takecareofyourself #loveyourself #beforeandafter #extremetransformation #extremeweightloss #fattofit #obesetobeast #fightforfit #strongwomen #perfectlyimperfect #goals

#weightlossjourney  I know i'm not currently losing as i'm going through some life stuff. I'm navigating through some things and so I often feel really bad that i'm not progressing but I've still come so far. I'm not going back to where I was so that is what I focus on during times like these. Tomorrow is a new day and with it brings new opportunities to work towards my goals, no matter how long it takes 😉 . . #healthandwellness  #healthyweightloss  #life  #real  #breathe  #inspiration  #motivation  #fitspo  #fitspiration  #fightingobesity  #determined  #selflove  #takecareofyourself  #loveyourself  #beforeandafter  #extremetransformation  #extremeweightloss  #fattofit  #obesetobeast  #fightforfit  #strongwomen  #perfectlyimperfect  #goals 

Our lungs-their lungs. God is Great! Such beauty in detail and the difference between fleshes is so unique to me. I want us to always breathe. It’s simple we breath what they release(exhale if you will)-they absorb(breath if you will) what we exhale. Let’s take care of our friends. Interesting enough science has shown that trees take care of each other and display friendship qualities. Thank you trees. ❤️🤗#godisgreat #amazing #trees #breathe #inhaleexhale #treehugger #lungs #take #give #grateful #thankatree #hugatree #knowyoursurroundings #mothernature #thewoods #friends #beautiful

Our lungs-their lungs. God is Great! Such beauty in detail and the difference between fleshes is so unique to me. I want us to always breathe. It’s simple we breath what they release(exhale if you will)-they absorb(breath if you will) what we exhale. Let’s take care of our friends. Interesting enough science has shown that trees take care of each other and display friendship qualities. Thank you trees. ❤️🤗#godisgreat  #amazing  #trees  #breathe  #inhaleexhale  #treehugger  #lungs  #take  #give  #grateful  #thankatree  #hugatree  #knowyoursurroundings  #mothernature  #thewoods  #friends  #beautiful 

Today, I moved.

I’m so thankful for this practice to soften the rough edges around my heart...
To organize the chaos in my head...
To soothe my anxiety with breath...
To find peace in the spaces in between it all... After I practice, I feel like I can cope better with just a little less reactivity and a little more ease.

What helps you to find inner stillness and soul nourishment?
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🎥 sped up x 4

#yoga #bodyprayer #nourish #soulful_moments #stillness #movement #move #freedom #yogateacher #fluidity #copingskills #breathe #gracefulstrength #embraceyogastudio #ftbragg #fayettevillenc

Today, I moved. I’m so thankful for this practice to soften the rough edges around my heart... To organize the chaos in my head... To soothe my anxiety with breath... To find peace in the spaces in between it all... After I practice, I feel like I can cope better with just a little less reactivity and a little more ease. What helps you to find inner stillness and soul nourishment? ⠀ 🎥 sped up x 4 #yoga  #bodyprayer  #nourish  #soulful_moments  #stillness  #movement  #move  #freedom  #yogateacher  #fluidity  #copingskills  #breathe  #gracefulstrength  #embraceyogastudio  #ftbragg  #fayettevillenc 

Day 6 #core10x10  with @alo.moves and @patrickbeach just L-sittin’ around 🤪•
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#getstretchy #getbendy #yogaeverydamnday #lsit #inverteverydamnday #yogachallenge #yogaeverywhere #yogafun #yogajourney #yogainspiration #yogapose #handstand #handstandeverydamnday #strength #fitness #fitspo #flexibility #gymnastics #balance #core #strong #trust #art #love #breathe #believe

Day 6 #core10x10  with @alo.moves and @patrickbeach just L-sittin’ around 🤪• • • • • • • • • • • #getstretchy  #getbendy  #yogaeverydamnday  #lsit  #inverteverydamnday  #yogachallenge  #yogaeverywhere  #yogafun  #yogajourney  #yogainspiration  #yogapose  #handstand  #handstandeverydamnday  #strength  #fitness  #fitspo  #flexibility  #gymnastics  #balance  #core  #strong  #trust  #art  #love  #breathe  #believe 

I teach and practice, that ur yoga mat is ur personal island. Every time u step onto ur mat, u should do so with the intent of stepping into right now, because right now is all u have. Be present. There's so much magic in the 'now'. U miss it when u make haste to get to the future, or when u dwell too long in the past. The magic in being PRESENT, is coming to the realization that u are already PERFECT✨ #BePresent #UrAlreadyPerfect #YogaStrong #Breathe #Yoga #IGYoga #YogaCommunity #Focus #Balance #InTheNow #Manifest #Perfection #Asana #Prana #RootsAndResolutions #NamaFuckinSte 🙏❤✨✌

I teach and practice, that ur yoga mat is ur personal island. Every time u step onto ur mat, u should do so with the intent of stepping into right now, because right now is all u have. Be present. There's so much magic in the 'now'. U miss it when u make haste to get to the future, or when u dwell too long in the past. The magic in being PRESENT, is coming to the realization that u are already PERFECT✨ #BePresent  #UrAlreadyPerfect  #YogaStrong  #Breathe  #Yoga  #IGYoga  #YogaCommunity  #Focus  #Balance  #InTheNow  #Manifest  #Perfection  #Asana  #Prana  #RootsAndResolutions  #NamaFuckinSte  🙏❤✨✌

Your breath is your life force
. . .
Have you ever considered that? We can go days or longer without eating or drinking
. . .
But we can survive mere minutes without breathing
. . .
It sustains us. Yet so many of us continually do it mindlessly, not allowing ourselves to reap the full and immense benefits of a deep, slow, full breath
. . . 
When you wake up in the morning, breathe. DEEPLY. Intentionally. Into your diaphragm
. . .
When you’re stressed or anxious. Breathe. Count your inhale to 4 and your exhale to 6. SLOW. IT. DOWN
. . .
When you go to bed at night, put down your phone.. close your eyes.. and breathe. FULLY. Feel your belly rise and fall as the stress melts away
. . .
If all you do in a day is take 5 deep cleansing breaths.. you’re nourishing yourself in the most basic of ways .
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#breathe #selfawareness #therapyiscool #discoverlehighvalley #lehighvalley #eastonpa #liftyourspiritsdlv #mindfulness #livemindful

Your breath is your life force . . . Have you ever considered that? We can go days or longer without eating or drinking . . . But we can survive mere minutes without breathing . . . It sustains us. Yet so many of us continually do it mindlessly, not allowing ourselves to reap the full and immense benefits of a deep, slow, full breath . . . When you wake up in the morning, breathe. DEEPLY. Intentionally. Into your diaphragm . . . When you’re stressed or anxious. Breathe. Count your inhale to 4 and your exhale to 6. SLOW. IT. DOWN . . . When you go to bed at night, put down your phone.. close your eyes.. and breathe. FULLY. Feel your belly rise and fall as the stress melts away . . . If all you do in a day is take 5 deep cleansing breaths.. you’re nourishing yourself in the most basic of ways . . . . . . . . . #breathe  #selfawareness  #therapyiscool  #discoverlehighvalley  #lehighvalley  #eastonpa  #liftyourspiritsdlv  #mindfulness  #livemindful 

Working on some much needed self love / care. After an amazing weekend of yoga teacher training, and s not so great beginning to the work week this salt bath feels like self nurturing love! #nurture #love #relax #breathe #yoga

Working on some much needed self love / care. After an amazing weekend of yoga teacher training, and s not so great beginning to the work week this salt bath feels like self nurturing love! #nurture  #love  #relax  #breathe  #yoga 

Sometimes you just gotta laugh 😂 
Anyone else freaked out by arm balances? 
I have this horrible image in my head that my forearm is going to snap 😲that awkward fall over that looks questionable every time YET I try... and I encourage others to try. When I started teaching it was one of my concerns how do you teach when something isn’t part of your nailed it... insert the big but... by me sharing that it sketches me out yet I try it encourages my students to try. Those who would normally sit for those awkward moments try so that they can get that huge cheer and/or moment to laugh whether they nail it or fail. In short don’t take yourself and your practice so seriously; try and succeed or try, fail and enjoy a laugh while being proud for either result. 
What’s your awkward pause during your class? That shapes that takes you out of your comfort zone?

Sometimes you just gotta laugh 😂 Anyone else freaked out by arm balances? I have this horrible image in my head that my forearm is going to snap 😲that awkward fall over that looks questionable every time YET I try... and I encourage others to try. When I started teaching it was one of my concerns how do you teach when something isn’t part of your nailed it... insert the big but... by me sharing that it sketches me out yet I try it encourages my students to try. Those who would normally sit for those awkward moments try so that they can get that huge cheer and/or moment to laugh whether they nail it or fail. In short don’t take yourself and your practice so seriously; try and succeed or try, fail and enjoy a laugh while being proud for either result. What’s your awkward pause during your class? That shapes that takes you out of your comfort zone?

My beebs 
Cousins more like sisters •
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#honestmotherhood #motherhoodthroughinstagram #motherhoodunplugged #momlife #momlifeisthebestlife #workingmom # #honestmoments #honestparenting #parenthood #realife #momentsofmine #unitedmotherhood #vulnerability #selflove #selfcare #mentalhealthawareness #healing #breathe #photography #sharingexperience  #photooftheday #cousinlove #loveyourself #family #moments #cousins #twins #love
Practicing belly breathing with different sizes hoberman spheres. It helps them visualize the breath. Breathe in as we open it out, breathe out as we close it.  #kidsyoga #yoga #kidsyogastudio #littleyogis #childrenyoga #yogaforkids #yogaforchildren #mindfulness #breathe #yogakids #hobermansphere #bellybreathing #calm #littleyogishk #oneislandsouth #wongchukhang #hongkong #hongkongyoga

Practicing belly breathing with different sizes hoberman spheres. It helps them visualize the breath. Breathe in as we open it out, breathe out as we close it. #kidsyoga  #yoga  #kidsyogastudio  #littleyogis  #childrenyoga  #yogaforkids  #yogaforchildren  #mindfulness  #breathe  #yogakids  #hobermansphere  #bellybreathing  #calm  #littleyogishk  #oneislandsouth  #wongchukhang  #hongkong  #hongkongyoga 

The deep belly breathing exercises we do at the beginning of each class plant seeds of focus and emotional self-regulation to prepare students not only for the increase in focus to succeed in class, but to more effectively deal with future adversities:  It’s OK to be nervous.  What’s most important is how we choose to respond once we realize that we’re nervous.  Join us for a FREE Lesson Tuesday thru Saturday! Also check out this article from the NYT: Why Deep Breathing May Calm Us:  https://mobile.nytimes.com/2017/04/05/well/move/what-chill-mice-can-teach-us-about-keeping-calm.html#click=https://t.co/VXrpErKoDd

#breathe #meditation #mindfulness #empathy  #martialarts #antibullying #lifeskills #kidsactivities #youthempowerment #moms #dads #kids #families #santamonica #losangeles #pacificpalisades #malibu #venice #playadelrey #culvercity #marinadelrey

The deep belly breathing exercises we do at the beginning of each class plant seeds of focus and emotional self-regulation to prepare students not only for the increase in focus to succeed in class, but to more effectively deal with future adversities: It’s OK to be nervous. What’s most important is how we choose to respond once we realize that we’re nervous. Join us for a FREE Lesson Tuesday thru Saturday! Also check out this article from the NYT: Why Deep Breathing May Calm Us: https://mobile.nytimes.com/2017/04/05/well/move/what-chill-mice-can-teach-us-about-keeping-calm.html#click =https://t.co/VXrpErKoDd #breathe  #meditation  #mindfulness  #empathy  #martialarts  #antibullying  #lifeskills  #kidsactivities  #youthempowerment  #moms  #dads  #kids  #families  #santamonica  #losangeles  #pacificpalisades  #malibu  #venice  #playadelrey  #culvercity  #marinadelrey 

today felt productive enough: dealt w my feelings of my baby brother deciding to relocate to Boston for his new job BEFORE I can even get back to the bay to visit 🤯😭, first real workout in days 😬, and then a few hours of studying and realizing I’m terrible at differentiating even a sinus rhythm and first degree heart block apart 😂 it’s ok though- I’ll get there eventually 🤗 .
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#breathe #goodvibes #positivevibes #smile #health #gethealthy #fitfam #fitness #girlswholift  #love #growth #metime #cozy #morning #studentlife #coffee #fuel #growth #growingup #productive #study #nursingschool

today felt productive enough: dealt w my feelings of my baby brother deciding to relocate to Boston for his new job BEFORE I can even get back to the bay to visit 🤯😭, first real workout in days 😬, and then a few hours of studying and realizing I’m terrible at differentiating even a sinus rhythm and first degree heart block apart 😂 it’s ok though- I’ll get there eventually 🤗 . . . . . . . . . . . . . . #breathe  #goodvibes  #positivevibes  #smile  #health  #gethealthy  #fitfam  #fitness  #girlswholift  #love  #growth  #metime  #cozy  #morning  #studentlife  #coffee  #fuel  #growth  #growingup  #productive  #study  #nursingschool 

⚪️
THE SUPERMOON IS COMING and will be our strongest FULL MOON this year. 
It will be at the closest point to earth than at any other time during the whole of 2019. 
The energy and effects of this Moon will be unusually powerful. 
Positive Manifestations and transformation are now possible.
•
We have all been feeling the incoming energy of this FULL SUPERMOON for a few months. 
Have you felt the shifts? 
Many have been hanging on to the past for dear life.
Many have been feeling dissatisfaction and even a sense of desperation brewing in the realization that old ways of being are no longer working.
Many have also been feeling a new glimpse into new ways of being and are feeling determined to make positive changes. •
With the incoming FULL SUPERMOON we see the pinnacle of all of these emotions rising into down to earth opportunities to bring true transformation and lasting change into our lives. •
JOIN ME FOR:
THE MOON CEREMONY
TO CONNECT WITH AND ATTUNE TO
THE FULL SUPERMOON IN VIRGO
•
Wednesday, February 20, 2019
•
6:30-8:30pm PST
2 hour session followed by the fire circle.
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Light snack provided
•
Join in person in Santa Barbara of get the video
•
Full Moon is a powerful time to gather together for CEREMONY and practice Restorative Yoga, breathe, chant, meditate, clear and balance our Chakras, share, connect, set our intentions for the 2 week Moon cycle, clear stress/tension/heavy energy, bless, vision, create ceremony and gather around the fire circle outside under the Moon Light (if it is clear) and inside by the fireplace (if it’s raining) so that our wishes, prayers and intentions are clear.
•
The Full Moon in Virgo is ruled by the element Earth, Mother Earth and it is a very down to Earth and practical Moon cycle.
It activates devotion to self-love and self-care and your ability to Mother yourself in a loving and compassionate way.
•
Follow the link in my bio to register⚪️
•
Learn more about the gifts of this FULL SUPERMOON in the comments below⚪️

⚪️ THE SUPERMOON IS COMING and will be our strongest FULL MOON this year. It will be at the closest point to earth than at any other time during the whole of 2019. The energy and effects of this Moon will be unusually powerful. Positive Manifestations and transformation are now possible. • We have all been feeling the incoming energy of this FULL SUPERMOON for a few months. Have you felt the shifts? Many have been hanging on to the past for dear life. Many have been feeling dissatisfaction and even a sense of desperation brewing in the realization that old ways of being are no longer working. Many have also been feeling a new glimpse into new ways of being and are feeling determined to make positive changes. • With the incoming FULL SUPERMOON we see the pinnacle of all of these emotions rising into down to earth opportunities to bring true transformation and lasting change into our lives. • JOIN ME FOR: THE MOON CEREMONY TO CONNECT WITH AND ATTUNE TO THE FULL SUPERMOON IN VIRGO • Wednesday, February 20, 2019 • 6:30-8:30pm PST 2 hour session followed by the fire circle. • Light snack provided • Join in person in Santa Barbara of get the video • Full Moon is a powerful time to gather together for CEREMONY and practice Restorative Yoga, breathe, chant, meditate, clear and balance our Chakras, share, connect, set our intentions for the 2 week Moon cycle, clear stress/tension/heavy energy, bless, vision, create ceremony and gather around the fire circle outside under the Moon Light (if it is clear) and inside by the fireplace (if it’s raining) so that our wishes, prayers and intentions are clear. • The Full Moon in Virgo is ruled by the element Earth, Mother Earth and it is a very down to Earth and practical Moon cycle. It activates devotion to self-love and self-care and your ability to Mother yourself in a loving and compassionate way. • Follow the link in my bio to register⚪️ • Learn more about the gifts of this FULL SUPERMOON in the comments below⚪️

I'm here.. I see your pain
as clearly as I feel my own.
I will share your burden 
so you feel it less.
Do not hate this world.
Do not hate these people.
I will share my hope
so you feel it more.
I want you to see our love
as clearly as I feel yours.

#instadaily #instagood #life #lifehacks #lifequotes #depression #anxiety #addiction #recovery #allyouneedislove
#burden #feel #friends #friendship #guidance #guide #hope #share #feelings #breathe #happyday #beautiful #peace #love 
#helpothers #BuildingBalance

I'm here.. I see your pain as clearly as I feel my own. I will share your burden  so you feel it less. Do not hate this world. Do not hate these people. I will share my hope so you feel it more. I want you to see our love as clearly as I feel yours. #instadaily  #instagood  #life  #lifehacks  #lifequotes  #depression  #anxiety  #addiction  #recovery  #allyouneedislove  #burden  #feel  #friends  #friendship  #guidance  #guide  #hope  #share  #feelings  #breathe  #happyday  #beautiful  #peace  #love  #helpothers  #BuildingBalance 

Happy, happy Magnificent, Magickal, Marvelous, Manifesting, Majestic, Mischievous Monday!!
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With the Activation energy of this month and the Super Full Moon in Virgo tomorrow, we are being gifted with moments of discontent and that kind of “itchiness” and also a way to utilize it all to really ignite our passions, desires and dreams. Thus, if you feel like some guidance, support, inspiration or a gentle nudge - the link is in the bio. .
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#oraclecards #oraclereading #oraclereadersofinstagram #divineguidance #divinesupport #empoweryourself #crystals #crystalhealing #moonstone #blackmoonstone #fullmoon #fullmooninvirgo #supermoon #breathe #witchesofinstagram #raiseyourvibrations #activation #discontent #lightworker #chasinglight #lifetips #lessons

Happy, happy Magnificent, Magickal, Marvelous, Manifesting, Majestic, Mischievous Monday!! . . With the Activation energy of this month and the Super Full Moon in Virgo tomorrow, we are being gifted with moments of discontent and that kind of “itchiness” and also a way to utilize it all to really ignite our passions, desires and dreams. Thus, if you feel like some guidance, support, inspiration or a gentle nudge - the link is in the bio. . . . . #oraclecards  #oraclereading  #oraclereadersofinstagram  #divineguidance  #divinesupport  #empoweryourself  #crystals  #crystalhealing  #moonstone  #blackmoonstone  #fullmoon  #fullmooninvirgo  #supermoon  #breathe  #witchesofinstagram  #raiseyourvibrations  #activation  #discontent  #lightworker  #chasinglight  #lifetips  #lessons 

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be ok... because I don’t quit! #health #wellness #fitness #fitnessmotivation #fitspo #fitsporation #fitdad #keeponkeepingon #goals #dontquit #progress #vibes #positivevibes #goodvibes #grounded #meditation #yoga #yogastretch #fitafter40 #fitat48 #fitterby50 #breathe

I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be ok... because I don’t quit! #health  #wellness  #fitness  #fitnessmotivation  #fitspo  #fitsporation  #fitdad  #keeponkeepingon  #goals  #dontquit  #progress  #vibes  #positivevibes  #goodvibes  #grounded  #meditation  #yoga  #yogastretch  #fitafter40  #fitat48  #fitterby50  #breathe 

Wow. The last week has been an emotional roller coaster. I should say more like waves. Really high waves with Strength and Momentum and then deep lows that come crashing down. I appreciate the platform to be a reminder to you reading this. if you feel the way I feel, you are beautiful just the way you are. And sometimes it takes someone to fall in love with those beautiful little cracks in you before you start to love them too. Keep looking for the love around you and remember that this message is sent for you. Yoga taught me this. I love you. #staylight #stayhere #breathe #yoga #layogateacher #layoga

Wow. The last week has been an emotional roller coaster. I should say more like waves. Really high waves with Strength and Momentum and then deep lows that come crashing down. I appreciate the platform to be a reminder to you reading this. if you feel the way I feel, you are beautiful just the way you are. And sometimes it takes someone to fall in love with those beautiful little cracks in you before you start to love them too. Keep looking for the love around you and remember that this message is sent for you. Yoga taught me this. I love you. #staylight  #stayhere  #breathe  #yoga  #layogateacher  #layoga 

Roc your mox 🌿Check these out @moccasin_maya91 - mox and sandals, all in one! *foto and sandals from Free People* 🍄🦋🌈✌🏽 #hiking #outdooradventure #soul #peace #adventure #forest #forestlife #walking #wellbeing #wellness #nameste #findingsoul #mountains #canyon #canyonlife #nature #outdoors #wilderness #breathe #roam #roamtheearth #vibe #green #greenery #greatoutdoors #wander #holistic #holistichealth #psychology #moccasins

Roc your mox 🌿Check these out @moccasin_maya91 - mox and sandals, all in one! *foto and sandals from Free People* 🍄🦋🌈✌🏽 #hiking  #outdooradventure  #soul  #peace  #adventure  #forest  #forestlife  #walking  #wellbeing  #wellness  #nameste  #findingsoul  #mountains  #canyon  #canyonlife  #nature  #outdoors  #wilderness  #breathe  #roam  #roamtheearth  #vibe  #green  #greenery  #greatoutdoors  #wander  #holistic  #holistichealth  #psychology  #moccasins 

After a three day yoga workshop with @janetstoneyoga, I have been finding little ways that I can do more by doing less 💚. How can I let go of tension to allow my breath to flow more effortlessly? How can doing less make me feel more connected to the world around me? It reminds me a little bit like a waterfall, it is doing by simply letting go...and that’s what I’m going to try to work on this week as well ✨

After a three day yoga workshop with @janetstoneyoga, I have been finding little ways that I can do more by doing less 💚. How can I let go of tension to allow my breath to flow more effortlessly? How can doing less make me feel more connected to the world around me? It reminds me a little bit like a waterfall, it is doing by simply letting go...and that’s what I’m going to try to work on this week as well ✨

Whatever it is you want to do, do it! There is nothing stopping you, and you don’t have time to waste. Get up tomorrow and start working towards that goal. If not now then when? 😁👍
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#exhaleandchill #420 #weed #inspirational #motivational #inhale #exhale #breathe #pothead #stoner #joint #joints #cannabis #cannabisculture #positivity #weed #happiness #relaxed #calm #justsmoke #puffpuffpass #smile #hotbox #bud #maryjane #ganja #passtheblunt #vibes #meditation #doobie

Whatever it is you want to do, do it! There is nothing stopping you, and you don’t have time to waste. Get up tomorrow and start working towards that goal. If not now then when? 😁👍 • • • #exhaleandchill  #420  #weed  #inspirational  #motivational  #inhale  #exhale  #breathe  #pothead  #stoner  #joint  #joints  #cannabis  #cannabisculture  #positivity  #weed  #happiness  #relaxed  #calm  #justsmoke  #puffpuffpass  #smile  #hotbox  #bud  #maryjane  #ganja  #passtheblunt  #vibes  #meditation  #doobie 

I made it to work early and practiced before class so I smiled at a student who walked in. I also hiked up my leggings 🤓 #conquerthesplits @jadebellyyoga @anjaliclothing #yoga #yogi #yogafit #yogafun #yogamom #yogalife #yogalove #igyoga #poseoftheday #ujjayi #asana  #drishti #fitmom #fitness #corework  #breathe #fitisthenewskinny #fitistheshit #yogaeveryday #yogachallenge #yogaeverydamnday #yogateacher #yogastrong #shaunayoga #yogisofinstagram #benddontbreak #yogagirl #yogaflow #yogaplay

I made it to work early and practiced before class so I smiled at a student who walked in. I also hiked up my leggings 🤓 #conquerthesplits  @jadebellyyoga @anjaliclothing #yoga  #yogi  #yogafit  #yogafun  #yogamom  #yogalife  #yogalove  #igyoga  #poseoftheday  #ujjayi  #asana  #drishti  #fitmom  #fitness  #corework  #breathe  #fitisthenewskinny  #fitistheshit  #yogaeveryday  #yogachallenge  #yogaeverydamnday  #yogateacher  #yogastrong  #shaunayoga  #yogisofinstagram  #benddontbreak  #yogagirl  #yogaflow  #yogaplay 

#Repost @yogaloftbrighton
・・・
Order your very own bottle through our website. Link in bio! Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body.

#yogaloftbrighton #womeninbusiness #womenentrepreneurs #yoga #yogaeverydamnday #reiki #essentialoils #holistichealth #doterra #energyhealing #healthiswealth #motivate #relax #bossbabe #brightoncolorado #thorntoncolorado #commercecitycolorado #hendersoncolorado
#lochbuiecolorado #fortluptoncolorado #commercecitycolorado #goodvibes #circle #christianownedbusiness #move #breathe #stretch #cedarwoodessentialoil

#Repost  @yogaloftbrighton ・・・ Order your very own bottle through our website. Link in bio! Cedarwood has a grounding aroma that evokes feelings of wellness and vitality. When applied topically, Cedarwood has clarifying properties. Additionally, Cedarwood is frequently used in massage therapy to relax and soothe the mind and body. #yogaloftbrighton  #womeninbusiness  #womenentrepreneurs  #yoga  #yogaeverydamnday  #reiki  #essentialoils  #holistichealth  #doterra  #energyhealing  #healthiswealth  #motivate  #relax  #bossbabe  #brightoncolorado  #thorntoncolorado  #commercecitycolorado  #hendersoncolorado  #lochbuiecolorado  #fortluptoncolorado  #commercecitycolorado  #goodvibes  #circle  #christianownedbusiness  #move  #breathe  #stretch  #cedarwoodessentialoil 

We should meet by the kids pool. And so we did! Grateful today happened:) Friends, family, and fun in the sun. Love. A win of a day!
#funday #friends #family #sun #pool #kidspool #palmsprings #westpalmbeach #thebreakers #grateful #inspiration #love #meditate #breathe #happiness #happykids #babyboy #beach #loa #lifecoach #meditationcoach #peace #paz #nyc #momlife #motherhood #moms #mums #rocksolidpeace

We should meet by the kids pool. And so we did! Grateful today happened:) Friends, family, and fun in the sun. Love. A win of a day! #funday  #friends  #family  #sun  #pool  #kidspool  #palmsprings  #westpalmbeach  #thebreakers  #grateful  #inspiration  #love  #meditate  #breathe  #happiness  #happykids  #babyboy  #beach  #loa  #lifecoach  #meditationcoach  #peace  #paz  #nyc  #momlife  #motherhood  #moms  #mums  #rocksolidpeace 

📷 Missed a few on the last post...
Note to self: Slow down...🐢
Phoenix Art Museum - Elevator 🙃
#artintheeveryday
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#unwindingbreath
#pocketsizedvacation #diminutivehiatus #vacationeveryday #photoaday #picaday #instadaily #instapic📷
#myhappyplace #taketimeout
#massachusetts #breathe #mytime
#momentsofmine #momentsintime  #texture #lightandshadow #tactile #lightandshadows #blackandwhite #blackandwhitephotography
#blackandwhite_photos #mylifeinblackandwhite 
#phoenixartmuseum #motherdaughtertime
#sony #nex6 #sonynex6
3 Squat Variation:
-Static Squat/Bottoms Up KB 360 Shoulder Rotation -KB Squat/OH Press
-KB Elevated Squat Thrust/Push Up/Deadlift 😎💪🏽🏋🏽🌿🌱🎶🔊
#focus #strength #trainingday #squats #conditioning #noexcuses #trainer #coach #beardgang #healthy #healthandfitness #personaltrainer #workout #gym #jerseycity #kettlebell #nyc #fitnesscoach #rock #music #cannabis #reebok #tattoo #gohardorgohome #workoutmotivation #inspiration #breathe #lift #vegan #plantbased

3 Squat Variation: -Static Squat/Bottoms Up KB 360 Shoulder Rotation -KB Squat/OH Press -KB Elevated Squat Thrust/Push Up/Deadlift 😎💪🏽🏋🏽🌿🌱🎶🔊 #focus  #strength  #trainingday  #squats  #conditioning  #noexcuses  #trainer  #coach  #beardgang  #healthy  #healthandfitness  #personaltrainer  #workout  #gym  #jerseycity  #kettlebell  #nyc  #fitnesscoach  #rock  #music  #cannabis  #reebok  #tattoo  #gohardorgohome  #workoutmotivation  #inspiration  #breathe  #lift  #vegan  #plantbased 

(Reposting my caption which somehow disappeared...) What a powerful workshop! We went deep--there was heartfelt sharing, tears, and laughter full circle. 
Connecting with our stories and true breath/core work can surface old wounds for healing. This ultimately brings us back to our real strength. All in safe space.❤ Thank you to the beautiful women that participated and brought so much focus and commitment, @nerissanefeteri for your inspiring testimonial and use of your sacred store, @nenefemhealth.
#diastasisrecti #core #corestrength #breathwork #breathe #fitness #correctiveexercise #postnatalfitness 
#womensfitness #publichealth #postpartum #mothers #bellypooch #backpain #hippain #digestion #constipation #bloating #pelvicfloor #selfcare #selflove #healingfromtheinsideout #community #personaltrainer #workshop #morgyndanaefitness #miamigardens #miami #northmiami #northmiamibeach

(Reposting my caption which somehow disappeared...) What a powerful workshop! We went deep--there was heartfelt sharing, tears, and laughter full circle. Connecting with our stories and true breath/core work can surface old wounds for healing. This ultimately brings us back to our real strength. All in safe space.❤ Thank you to the beautiful women that participated and brought so much focus and commitment, @nerissanefeteri for your inspiring testimonial and use of your sacred store, @nenefemhealth. #diastasisrecti  #core  #corestrength  #breathwork  #breathe  #fitness  #correctiveexercise  #postnatalfitness  #womensfitness  #publichealth  #postpartum  #mothers  #bellypooch  #backpain  #hippain  #digestion  #constipation  #bloating  #pelvicfloor  #selfcare  #selflove  #healingfromtheinsideout  #community  #personaltrainer  #workshop  #morgyndanaefitness  #miamigardens  #miami  #northmiami  #northmiamibeach 

It was a tranquil stroll at lakeside park and the Wycliff Dam sure contributed to the ambiance 😎🎉

It was a tranquil stroll at lakeside park and the Wycliff Dam sure contributed to the ambiance 😎🎉