Stories about #bodybuilding

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Vücudumuzda yaptığımız işin şiddetine göre kasılan farklı tiplerde ve farklı aktivitelerde kas lifleri vardır.
Bu kas lifleri,vücuttaki yoğunluklarına göre bizim hızımızı,gücümüzü ve dayanıklılığımızı belirler.
📍TİP1(ST):📍Yavaş Kasılan Kas Lifleri
Kırmızı renkli kas lifleri olarak da adlandırılır.
Tip1 lifleri genel olarak yorgunluğa karşı dirençlidir.
Güç üretme yetenekleri düşük liflerdir.
Zengin capilleri bulunur.
Mitokondri ve aerobik enerji sisteminde gereksinim duyulan enzimleri bol miktarda içerirler.
Tip1 lifleri,fazla capillere(kılcal damar)sahip olması nedeniyle oksijen gereksinimini fazlasıyla karşılar.Bundan dolayı dayanıklılık özellikleri gelişmiştir.
📍TİP2a(FTa):📍
Pembe renkli kas lifleri olarak da adlandırılır.
Tip2a lifleri Tip1 ile Tip2b arasında bir özelliğe sahiptir.
Capiller yoğunluğu ne az ne de fazladır.
Hızlı kasılır.
Güç üretimleri yüksektir.
Yorgunluğa karşı duyarlıdır.
📍Tip2b(FTb):📍
Beyaz renkli kas lifleri olarak da adlandırılır.
Anaerobik enzimler fazladır.
Güç üretimi en yüksek olan kas lifidir.
Çok hızlı kasılırlar.
Capiller yönden fakirdir bu sebeple uzun süreli iş yapamazlar.
Çabuk yorulur.

#muscleup #muscle #slowtwitch  #fasttwitch #fitness #fitnessgirl #fitnessmotivation #antrenman #science #tip1 #tip2 #bodybuilding

Vücudumuzda yaptığımız işin şiddetine göre kasılan farklı tiplerde ve farklı aktivitelerde kas lifleri vardır. Bu kas lifleri,vücuttaki yoğunluklarına göre bizim hızımızı,gücümüzü ve dayanıklılığımızı belirler. 📍TİP1(ST):📍Yavaş Kasılan Kas Lifleri Kırmızı renkli kas lifleri olarak da adlandırılır. Tip1 lifleri genel olarak yorgunluğa karşı dirençlidir. Güç üretme yetenekleri düşük liflerdir. Zengin capilleri bulunur. Mitokondri ve aerobik enerji sisteminde gereksinim duyulan enzimleri bol miktarda içerirler. Tip1 lifleri,fazla capillere(kılcal damar)sahip olması nedeniyle oksijen gereksinimini fazlasıyla karşılar.Bundan dolayı dayanıklılık özellikleri gelişmiştir. 📍TİP2a(FTa):📍 Pembe renkli kas lifleri olarak da adlandırılır. Tip2a lifleri Tip1 ile Tip2b arasında bir özelliğe sahiptir. Capiller yoğunluğu ne az ne de fazladır. Hızlı kasılır. Güç üretimleri yüksektir. Yorgunluğa karşı duyarlıdır. 📍Tip2b(FTb):📍 Beyaz renkli kas lifleri olarak da adlandırılır. Anaerobik enzimler fazladır. Güç üretimi en yüksek olan kas lifidir. Çok hızlı kasılırlar. Capiller yönden fakirdir bu sebeple uzun süreli iş yapamazlar. Çabuk yorulur. #muscleup  #muscle  #slowtwitch  #fasttwitch  #fitness  #fitnessgirl  #fitnessmotivation  #antrenman  #science  #tip1  #tip2  #bodybuilding 

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Don't get time to cook your diet food? We've got you covered. Get a customised diet plan with fresh food delivery everyday from ParaFit Delivers 😍💪😋 Choose your plan today. Eat.parafit.in LINK IN BIO!! ------------------------------------------------- Also, I would love to have you on board on our revolutionary fitness platform and give us an opportunity to transform your life as we are doing for hundreds of others. Get your customised meal and training plans today; on the go, on your mobile, in a calendar form with in depth recipes, exercise description and follow along workout video's. Our mission is to spread the message of healthy eating and living. We are committed to being an example, and we want you to join us. www.parafit.in 🌟 . . . #Parafit  #parafitcommunity  #💪 #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #determination  #healthychoices  #active  #strong  #motivation  #progress  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 

1-5 Wiederholungen = Kraft
8-12 Wiederholungen = Hypertrophie 
12-20 Wiederholungen = Kraftausdauer
Daran habe ich mich stur immer „nie“ dran gehalten. 
Freilich eierte ich früher als ich 1 Max Wdh. trainierte nicht mit vielen Wiederholungen rum. Da zählte Gewicht in den Nacken und tief runter und rausexplodieren aus dem Block. Da ich aufgrund sehr frühen Arbeitsbeginn im elterlichen Betrieb mit schwerer Arbeit und Unfall als Azubi schon immer Probleme mit Gerüst hatte, musste ich da Vorsicht walten lassen. 
Schwerste Gewichte brachten mich kraftmäßig weiter. Muskelentwicklung war dadurch nicht besser, eher schlechter. Der Mix macht’s und wie du deinen Körper spürst. Auch jetzt noch kann ich im Satz bis 170 kg beugen, aber für was?
Mit 100 kg treibt es mir das Fleisch besser auf die Knochen als mit mehr auf dem Buckel. Es kommt die Zeit an dem du alle Jahre deinen Körper neu analysieren musst. Ein Weg der dir zur Verfügung steht reicht nicht mehr aus.
Bist du noch jung und gesund reicht Augen zu und durch mit ordentlich Gewicht auf der Stange. Die Liste der Geschädigten ist ellenlang.
Bandscheibenvorfälle hat jeder👈
Nur!
Ist Bandscheibenvorfall nicht gleich hinderlich und äußert sich Schmerzhaft oder beeinträchtigend. Das selbe für Arthrose. Nicht jede Arthrose verursacht Schmerz oder Bewegungseinschränkung. Entscheide selbst was dein Weg ist um zum Ziel zu gelangen. 
Wichtig dabei auch und am wichtigsten 👍Wie geht es mit dem Sport nach der Karriere weiter🤭😁10 Jahre ein leuchtender Stern am Himmel und hinterher ein Wrack. Dafür sollte man schon ungeschlagener König des Sports sein. Alles darunter hat keinen Bestand oder Wert. #bodytransformation #bodybuilding #beine #legday #shredded #shape #squats #wheels #bodybuilder #discopumper #legs #sport #motivation

1-5 Wiederholungen = Kraft 8-12 Wiederholungen = Hypertrophie 12-20 Wiederholungen = Kraftausdauer Daran habe ich mich stur immer „nie“ dran gehalten. Freilich eierte ich früher als ich 1 Max Wdh. trainierte nicht mit vielen Wiederholungen rum. Da zählte Gewicht in den Nacken und tief runter und rausexplodieren aus dem Block. Da ich aufgrund sehr frühen Arbeitsbeginn im elterlichen Betrieb mit schwerer Arbeit und Unfall als Azubi schon immer Probleme mit Gerüst hatte, musste ich da Vorsicht walten lassen. Schwerste Gewichte brachten mich kraftmäßig weiter. Muskelentwicklung war dadurch nicht besser, eher schlechter. Der Mix macht’s und wie du deinen Körper spürst. Auch jetzt noch kann ich im Satz bis 170 kg beugen, aber für was? Mit 100 kg treibt es mir das Fleisch besser auf die Knochen als mit mehr auf dem Buckel. Es kommt die Zeit an dem du alle Jahre deinen Körper neu analysieren musst. Ein Weg der dir zur Verfügung steht reicht nicht mehr aus. Bist du noch jung und gesund reicht Augen zu und durch mit ordentlich Gewicht auf der Stange. Die Liste der Geschädigten ist ellenlang. Bandscheibenvorfälle hat jeder👈 Nur! Ist Bandscheibenvorfall nicht gleich hinderlich und äußert sich Schmerzhaft oder beeinträchtigend. Das selbe für Arthrose. Nicht jede Arthrose verursacht Schmerz oder Bewegungseinschränkung. Entscheide selbst was dein Weg ist um zum Ziel zu gelangen. Wichtig dabei auch und am wichtigsten 👍Wie geht es mit dem Sport nach der Karriere weiter🤭😁10 Jahre ein leuchtender Stern am Himmel und hinterher ein Wrack. Dafür sollte man schon ungeschlagener König des Sports sein. Alles darunter hat keinen Bestand oder Wert. #bodytransformation  #bodybuilding  #beine  #legday  #shredded  #shape  #squats  #wheels  #bodybuilder  #discopumper  #legs  #sport  #motivation 

Featured Beast @slackerblack

Follow @beardedsher for awesome Beard related stuff.

If you like the page then support it by mentioning it in your posts and  stories.
Tags are always welcomed. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Featured Beast @slackerblack Follow @beardedsher for awesome Beard related stuff. If you like the page then support it by mentioning it in your posts and stories. Tags are always welcomed. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beardgame  #beardsandtattoos  #noshavelife  #noshave  #instabeard  #beardsofinstagram  #beard  #beardmuscle  #beardedsher  #classy  #classic  #grooming  #bodybuilding  #beardsandtattoos  #mensfashion 

Готовься к весне с Fitness First !
Фестиваль скидок с 9 по 17 февраля, клубные карты от 30 000 тенге! 
Не проспи - успей забрать свою!
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Карта Жаворонок 3 месяца 30 000 тенге, 
Полдень 3 месяца 40 000 тенге, 
Полночь 3 месяца 35 000 тенге.
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🔸Ждем Вас в Fitness First по адресу:
г.Астана, левый берег, проспект Кабанбай батыра 21, в ТРЦ «Asia park», 2 этаж 
Отдел продаж: +7 (7172) 97 87 77 | @fitness.first.astana | WWW.FITNESSFIRST.KZ
+7 (701) 214 03 40 (можно так же в What's app)
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Готовься к весне с Fitness First ! Фестиваль скидок с 9 по 17 февраля, клубные карты от 30 000 тенге! Не проспи - успей забрать свою! ⠀ Карта Жаворонок 3 месяца 30 000 тенге, Полдень 3 месяца 40 000 тенге, Полночь 3 месяца 35 000 тенге. ⠀ 🔸Ждем Вас в Fitness First по адресу: г.Астана, левый берег, проспект Кабанбай батыра 21, в ТРЦ «Asia park», 2 этаж Отдел продаж: +7 (7172) 97 87 77 | @fitness.first.astana | WWW.FITNESSFIRST.KZ +7 (701) 214 03 40 (можно так же в What's app) ⠀ #fitnessfirstаstana #аstanaфитнесклуб #левыйберег #фитнес #тренер #астанафитнес #фитнестренерастана #групповыеуроки #тайбо #бег #силовые #bodybuilding #strong #women #групповыезанятия #йога #пилатес #акция #похудение 

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No time for the gym? 💪 Use LUXXE SLIM.👙 Burn the calories and get rid of flab in a fast and easy way! ☑SAFE and EFFECTIVE ☑FDA and HALAL APPROVED ☑TESTED AND PROVEN ☑USED BY KNOWN CELEBRITIES AND MODELS ☑100% EFFECTIVE Be a member to avail 50% OFF lifetime! Open for orders, membership, distributorship 📲 09491013966 MODE OF PAYMENT: - LBC/Palawan express - Cebuana Lhuillier - Western Union ———————————— FREE SHIPPING NATIONWIDE😃 #fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #fitnessmotivation  #instagood  #love  #fitfam  #training  #gymlife  #health  #healthy  #fitspo  #lifestyle  #like  #muscle  #follow  #fitnessmodel  #strong  #photooftheday  #fashion  #cardio  #selfie  #style  #happy  #life  #fitnessaddict  #bhfyp 

This is Joe (@myfitlife.co.uk), one of our PTs.  He's been with us for a few months now and has a loyal following in the club.  Here's what he has to say: Hi I’m Joe, I work at Fit4less as a personal trainer. I have worked with many clients, each with varied training goals, including weight loss, muscle building, strength gain, sporting-specific training and rehabilitation.  If you’re interested in personal training or group training sessions please get in contact to arrange a consultation. #Southampton #gymlife #gym #weightlifting #bodybuilding #running #yoga #pilates #zumba #fitfam #fitness #gymdeals #rugby #hampshire #hiit #spinning #southamptonbloggers #diet #progresspic #free #sotonbloggers #gymmotivation #f4lsouthampton #fit4lesssouthampton #gymshark #gymclothes #gymtime #gymgirls #calisthenics

This is Joe (@myfitlife.co.uk), one of our PTs. He's been with us for a few months now and has a loyal following in the club. Here's what he has to say: Hi I’m Joe, I work at Fit4less as a personal trainer. I have worked with many clients, each with varied training goals, including weight loss, muscle building, strength gain, sporting-specific training and rehabilitation. If you’re interested in personal training or group training sessions please get in contact to arrange a consultation. #Southampton  #gymlife  #gym  #weightlifting  #bodybuilding  #running  #yoga  #pilates  #zumba  #fitfam  #fitness  #gymdeals  #rugby  #hampshire  #hiit  #spinning  #southamptonbloggers  #diet  #progresspic  #free  #sotonbloggers  #gymmotivation  #f4lsouthampton  #fit4lesssouthampton  #gymshark  #gymclothes  #gymtime  #gymgirls  #calisthenics 

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Time to get up and workout with an amazing Invincible Mens “Camo” Workout Stringer Vest! Available @sportsantadotcom Shop now!! https://sportsanta.com/product/invincible-mens-camo-workout-stringer-vest-3/ #shopfitness  #shopsportsanta  . . . #sportsantadotcom  #sportswear  #gym  #fitness  #fashion  #workout  #sport  #sports  #fit  #training  #activewear  #gymwear  #fitnessmotivation  #streetwear  #yoga  #motivation  #style  #leggings  #nike  #fitnesswear  #running  #bodybuilding 

Please follow and like 🔥✔️✔️💯
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For more content follow us 👉@body_fitness_education
CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖
#fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@body_fitness_education CREDIT:DM for credit ➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #eatclin #goals #change #transformation #motivation #health #life #look #lean #strangth #protiens 💪💪

Link in bio for facebook⠀
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As strong as i am...
I still look to god for strength. 🙏
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 #physique #fit #fitspo #gymlife #tattoo #nopainnogain #strong #fitnessfreaks #fitness #flex #instafitness #bodybuilder #igfitness #inked #maromba #getfit #statfit #determination #fitensslife #motivation #fitfrenchies #fitninked #muscle #fitnessaddict #bodybuilding #workout #instahealth #musculação  #musculation #beastmode
Sábado 16
Día 4 tras retirada de ferula de escayola.
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Empezamos la mañana haciendo los isométricos. .
Ayer me puse de nuevo un vendaje funcional. Por la tarde, sin el vendaje, el niño cogió la muleta para hacer la ametralladora y al girar le dio un golpe a algo, que yo inconscientemente fui a coger “al vuelo” rotando sobre el pie malo. No pasó nada porque el dolor me recordó que no estoy en forma y detuve el movimiento agarrándome a un mueble.
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Por eso necesito el vendaje funcional porque estar en casa es como estar en una pista de atletismo, entre los imprevisos del niño y yo que soy muy rápido en reacción.
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Patiens ...
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#esguince #tobillo #ankle #sprain #anklesprain
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#fitness #fitover40 #fitover45 #fitat45 #entrenadorpersonal #personaltrainer #bodybuilding #bodyfitness #fitnesslifestyle #fitnessmotivation #fitdad #fitfam #Workoutvideos #fitnessaddict #fitspo #workout #training #strong #motivation 
bodybuilding_motivation sportaddict sportaddicted

#fitbitcharge2 #fitbit #fitbitgoals #fitbitfam #fitbitlife

igerscanarias igerstenerife ig_canarias_ ig_tenerife

Sábado 16 Día 4 tras retirada de ferula de escayola. . Empezamos la mañana haciendo los isométricos. . Ayer me puse de nuevo un vendaje funcional. Por la tarde, sin el vendaje, el niño cogió la muleta para hacer la ametralladora y al girar le dio un golpe a algo, que yo inconscientemente fui a coger “al vuelo” rotando sobre el pie malo. No pasó nada porque el dolor me recordó que no estoy en forma y detuve el movimiento agarrándome a un mueble. . Por eso necesito el vendaje funcional porque estar en casa es como estar en una pista de atletismo, entre los imprevisos del niño y yo que soy muy rápido en reacción. . . . Patiens ... . #esguince  #tobillo  #ankle  #sprain  #anklesprain  . . . . . #fitness  #fitover40  #fitover45  #fitat45  #entrenadorpersonal  #personaltrainer  #bodybuilding  #bodyfitness  #fitnesslifestyle  #fitnessmotivation  #fitdad  #fitfam  #Workoutvideos  #fitnessaddict  #fitspo  #workout  #training  #strong  #motivation  bodybuilding_motivation sportaddict sportaddicted #fitbitcharge2  #fitbit  #fitbitgoals  #fitbitfam  #fitbitlife  igerscanarias igerstenerife ig_canarias_ ig_tenerife

।। जय शिवराय ।।⠀
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🚩लोहगडाच्या विंचुकड्यावर रिम-झिम पावसात, अंगावर काटा आणणाऱ्या वाऱ्यात शिवरायांना मुजरा करून दिलेली एक पोज..!💪⠀
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🚩किल्ले लोहगड ( विंचुकडा )⠀
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#shivajimaharaj
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#monsoon #bodybuilding

।। जय शिवराय ।।⠀ ⠀ ⠀ 🚩लोहगडाच्या विंचुकड्यावर रिम-झिम पावसात, अंगावर काटा आणणाऱ्या वाऱ्यात शिवरायांना मुजरा करून दिलेली एक पोज..!💪⠀ ⠀ ⠀ 🚩किल्ले लोहगड ( विंचुकडा )⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ ⠀ • ⠀ #shivajimaharaj  #jayostute_maharashtra ⠀ #maharashtra_ig  #maharashtra_desha ⠀ #insta_maharashtra  #royalmarathi ⠀ #sahyadri_clickers  #maharashtra ⠀ #streetsofindia  #india_gram  #huntforspot  #westernghats  #indiaclicks  #body  #pose  #mumbai_uncensore  #trek  #trekking  #incredibleindia  #incredibleindiaoffecial  #maharashtra_forts  #maharashtratourism  #monsoon  #bodybuilding 

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#travel #vacation #luxuryworldtraveler #maldives #malediven #urlaub #holiday #blue #sky #sea #meer #bodybuilding #bodybuilder #markusrühl #allstars #rulethegym #muscle #mywife #earthvacations #gopro #adventure #nature #traveler #ocean #landscape #view #traveller #nikon #earth #travelling

Would you jump? 🤔 Comment below and TAG 3 friends! 👇🏼 - Follow 👉🏼 @exoticvacationss Follow 👉🏼 @exoticvacationss Follow 👉🏼 @exoticvacationss - 🎥 owner @everchanginghorizon - - - - #travel  #vacation  #luxuryworldtraveler  #maldives  #malediven  #urlaub  #holiday  #blue  #sky  #sea  #meer  #bodybuilding  #bodybuilder  #markusrühl  #allstars  #rulethegym  #muscle  #mywife  #earthvacations  #gopro  #adventure  #nature  #traveler  #ocean  #landscape  #view  #traveller  #nikon  #earth  #travelling 

😲Marvellous Physique💯🔥
🙌🏽Incredulous Musculature
🌟What a Seamless Harmony of Muscles✔️
🔥Well developed Muscular Guns💪🏽
💯Truly Aesthetic .
🏆"Winners do what they fear."
🔰Go check out and follow 💥the Professional 🔝 @sufit10 👈🏽
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🌟DM us your pictures for a shoutout💥
#bodybuilding #muscles #aesthetic #powerlifter #IFBB #bodybuildingmotivation #bodygoals #fitnesslifestyle #gym #shoutout

😲Marvellous Physique💯🔥 🙌🏽Incredulous Musculature 🌟What a Seamless Harmony of Muscles✔️ 🔥Well developed Muscular Guns💪🏽 💯Truly Aesthetic . 🏆"Winners do what they fear." 🔰Go check out and follow 💥the Professional 🔝 @sufit10 👈🏽 • 🌟DM us your pictures for a shoutout💥 #bodybuilding  #muscles  #aesthetic  #powerlifter  #IFBB  #bodybuildingmotivation  #bodygoals  #fitnesslifestyle  #gym  #shoutout 

Degustação de hoje na loja de Cajazeiras 😋🤓♥️
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Bolos
●Sem glúten, sem leite e sem açúcar, feito com farinha de amêndoas e bananas e óleo de coco sem sabor, recheado com nozes, cranberry e cacau.
●Bolo de aveia integral, sem leite,  sem açúcar, com óleo de coco sem sabor e recheado com nibs de cacau e canela pura!
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Bebidas
● Chá de canela pura
● Café arábico, com opção de xilitol ou açúcar de coco para adoçar
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Vem degustar saúde, temos todos os ingredientes a sua disposição, acesse nosso site www.clubedegustesaude.com.br ou visite a nossa loja física que fica em Salvador – BA, Cajazeiras 08, estrada da paciência, 1400, ao lado da clinica provida , dentro do shopping point 19, loja 06 e 07, CEP: 41338700.
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🛵Entregamos em domicilio ou seu lugar preferido em toda Salvador e Lauro. Enviamos para todo o Brasil 🛫! Temos o frete econômico ou receba as compras com entrega de graça  a partir de 100,00 em compras para Salvador e Lauro de Freitas.
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#clubedegustesaude #degustadordesaude #entregaemtodobrasil  #salvador #cajazeiras  #bodybuilding  #suplementacao #nutricionista  #nutricao #saude #nutri  #nutricionista #fitness  #crossfit 
#bolosemgluten  #cajacity  #dieta #degustação #bolofit #bolos #fit #gym #treino #bolodebanana #semleite #nibsdecacau #academia #chocolate #cozinha

Degustação de hoje na loja de Cajazeiras 😋🤓♥️ . Bolos ●Sem glúten, sem leite e sem açúcar, feito com farinha de amêndoas e bananas e óleo de coco sem sabor, recheado com nozes, cranberry e cacau. ●Bolo de aveia integral, sem leite, sem açúcar, com óleo de coco sem sabor e recheado com nibs de cacau e canela pura! . Bebidas ● Chá de canela pura ● Café arábico, com opção de xilitol ou açúcar de coco para adoçar ______________________________ Vem degustar saúde, temos todos os ingredientes a sua disposição, acesse nosso site www.clubedegustesaude.com.br ou visite a nossa loja física que fica em Salvador – BA, Cajazeiras 08, estrada da paciência, 1400, ao lado da clinica provida , dentro do shopping point 19, loja 06 e 07, CEP: 41338700. . 🛵Entregamos em domicilio ou seu lugar preferido em toda Salvador e Lauro. Enviamos para todo o Brasil 🛫! Temos o frete econômico ou receba as compras com entrega de graça a partir de 100,00 em compras para Salvador e Lauro de Freitas. . #clubedegustesaude  #degustadordesaude  #entregaemtodobrasil  #salvador  #cajazeiras  #bodybuilding  #suplementacao  #nutricionista  #nutricao  #saude  #nutri  #nutricionista  #fitness  #crossfit  #bolosemgluten  #cajacity  #dieta  #degustação  #bolofit  #bolos  #fit  #gym  #treino  #bolodebanana  #semleite  #nibsdecacau  #academia  #chocolate  #cozinha 

⚠️Fresh off the street #urbansportswear #physiquebrothers.
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Shop the Physique Brothers urban sportswear range that brings you style, comfort and practicality.
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Shop now - www.physiquebrothers.co.uk | Link in bio.
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#fitspo #mma #crossfit #fitnessmodel #bodybuilding #clothing #streetstyle  #urbanwear #menswear #men #sportlife #athlete #streetfashion #abs  #clothingbrand #sportshoes #nba #nfl #gymswag #urbanstyle #gymclothing #mensfashion #mensfitness #adidas #nike #gymlife #gymshorts #physique

⚠️Fresh off the street #urbansportswear  #physiquebrothers . • Shop the Physique Brothers urban sportswear range that brings you style, comfort and practicality. • Shop now - www.physiquebrothers.co.uk | Link in bio. • #fitspo  #mma  #crossfit  #fitnessmodel  #bodybuilding  #clothing  #streetstyle  #urbanwear  #menswear  #men  #sportlife  #athlete  #streetfashion  #abs  #clothingbrand  #sportshoes  #nba  #nfl  #gymswag  #urbanstyle  #gymclothing  #mensfashion  #mensfitness  #adidas  #nike  #gymlife  #gymshorts  #physique 

DAY-6 F15

#BeResolute
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A healthy outside, starts inside. ⁣ Green smoothie heaven. ⁣
OMG this lunchtime snack is to die for. Especially in this weather. Just the right stuff to keep the germs at bay.⁣
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🥭 Mango⁣
🍍 Pineapple ⁣
🥬 Kale⁣
🥬 Spinach ⁣
🍂 Ginger ⁣
🍏 Pressed apple juice⁣
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#health #fitness #fit #motivation #workout #bodybuilding #healthy #lifestyle #fitnessmotivation #fitspo #eatclean #life #cleaneating #getfit #iamlezleya🌻

DAY-6 F15 #BeResolute  ⁣ A healthy outside, starts inside. ⁣ Green smoothie heaven. ⁣ OMG this lunchtime snack is to die for. Especially in this weather. Just the right stuff to keep the germs at bay.⁣ ⁣ 🥭 Mango⁣ 🍍 Pineapple ⁣ 🥬 Kale⁣ 🥬 Spinach ⁣ 🍂 Ginger ⁣ 🍏 Pressed apple juice⁣ ⁣ . ⁣ . ⁣ . ⁣ #health  #fitness  #fit  #motivation  #workout  #bodybuilding  #healthy  #lifestyle  #fitnessmotivation  #fitspo  #eatclean  #life  #cleaneating  #getfit  #iamlezleya 🌻

Oggi vorrei fare un piccolo excursus sulla Leg Extension, una delle macchine che può dare quel tocco in più al vostro leg day.

Prima di tutto è giusto ricordare che va interpretata come esercizio complementare ai diversi movimenti di accosciata che compongono il vostro leg day.

Inserirla in diversi momenti del vostro workout può avere una certa logica:

La si può utilizzare prima di uno squat pesante su un range di ripetizioni molto alto (20/25) per una maggiore attivazione dei muscoli target.

Ma può anche essere inserita nel mezzo o al termine dell'allenamento con l'utilizzo di una serie di tecniche ad alta intensità. (personalmente mi trovo molto bene con stripping, rest pause e lavoro positiva/negativa/esplosiva)

Concluderei il post ricordando l'importanza del non trascurare alcuni accorgimenti tecnici tra cui:
-il giusto posizionamento di schiena e sedere (non si devono staccare durante l'esecuzione). -l'eversione dei piedi.
-e il rom fisiologico da rispettare per non forzare l'articolazione del ginocchio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E non dimentichiamoci di allenarle sempre queste gambe! (non solo a calcetto il venerdì 😂❤️) Join the team 🏋️‍♀️🏋️‍♂️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teammito #coaching #coachingonline #muscle #nopainnogain #fitness #natural #bodybuilding #bodyweight #strenght #strenghttraining #noexcuse #exercises #powerbuilding #powerlifting #calistenics #palestra #allenamento #legworkouts #legday #gym #legworkouts

Oggi vorrei fare un piccolo excursus sulla Leg Extension, una delle macchine che può dare quel tocco in più al vostro leg day. Prima di tutto è giusto ricordare che va interpretata come esercizio complementare ai diversi movimenti di accosciata che compongono il vostro leg day. Inserirla in diversi momenti del vostro workout può avere una certa logica: La si può utilizzare prima di uno squat pesante su un range di ripetizioni molto alto (20/25) per una maggiore attivazione dei muscoli target. Ma può anche essere inserita nel mezzo o al termine dell'allenamento con l'utilizzo di una serie di tecniche ad alta intensità. (personalmente mi trovo molto bene con stripping, rest pause e lavoro positiva/negativa/esplosiva) Concluderei il post ricordando l'importanza del non trascurare alcuni accorgimenti tecnici tra cui: -il giusto posizionamento di schiena e sedere (non si devono staccare durante l'esecuzione). -l'eversione dei piedi. -e il rom fisiologico da rispettare per non forzare l'articolazione del ginocchio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ E non dimentichiamoci di allenarle sempre queste gambe! (non solo a calcetto il venerdì 😂❤️) Join the team 🏋️‍♀️🏋️‍♂️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #teammito  #coaching  #coachingonline  #muscle  #nopainnogain  #fitness  #natural  #bodybuilding  #bodyweight  #strenght  #strenghttraining  #noexcuse  #exercises  #powerbuilding  #powerlifting  #calistenics  #palestra  #allenamento  #legworkouts  #legday  #gym  #legworkouts 

Found my self in this gym 🦍
#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training  #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino
No time for the gym? 💪
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#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

No time for the gym? 💪 Use LUXXE SLIM.👙 Burn the calories and get rid of flab in a fast and easy way! ☑SAFE and EFFECTIVE ☑FDA and HALAL APPROVED ☑TESTED AND PROVEN ☑USED BY KNOWN CELEBRITIES AND MODELS ☑100% EFFECTIVE Be a member to avail 50% OFF lifetime! Open for orders, membership, distributorship 📲 09491013966 MODE OF PAYMENT: - LBC/Palawan express - Cebuana Lhuillier - Western Union ———————————— FREE SHIPPING NATIONWIDE😃 #fitness  #gym  #fit  #motivation  #workout  #bodybuilding  #fitnessmotivation  #instagood  #love  #fitfam  #training  #gymlife  #health  #healthy  #fitspo  #lifestyle  #like  #muscle  #follow  #fitnessmodel  #strong  #photooftheday  #fashion  #cardio  #selfie  #style  #happy  #life  #fitnessaddict  #bhfyp 

🇯🇴
➖➖➖➖➖➖➖➖➖➖
✔Go hard or go home ❌
➖➖➖➖➖➖➖➖➖➖
💪👀💪Your Body... your Life.
➖➖➖➖➖➖➖➖➖➖ #bodybuilding #mrolympia #gym #legndary ry #olympia #follow4follow #supplment #lifestyle #champions #nopainnohain #fitness #fir #gymlife #trainhard #love #jordan #amman #health #shredded #workout #sixpack #bodytransformation #diet #nutrition #abs #fitnessmodel
#عضلات_ولياقه #فتنس #كمال_اجسام #الاردن_عمان 🇯🇴

🇯🇴 ➖➖➖➖➖➖➖➖➖➖ ✔Go hard or go home ❌ ➖➖➖➖➖➖➖➖➖➖ 💪👀💪Your Body... your Life. ➖➖➖➖➖➖➖➖➖➖ #bodybuilding  #mrolympia  #gym  #legndary  ry #olympia  #follow4follow  #supplment  #lifestyle  #champions  #nopainnohain  #fitness  #fir  #gymlife  #trainhard  #love  #jordan  #amman  #health  #shredded  #workout  #sixpack  #bodytransformation  #diet  #nutrition  #abs  #fitnessmodel  #عضلات_ولياقه  #فتنس  #كمال_اجسام  #الاردن_عمان  🇯🇴

💥Dumbbell Strength & Agility💥
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Good morning, team! It’s time to RISE AND GRIND! Yes, the weekend includes the grind when you have things you want to accomplish! Set yourself apart form everyone else today! While they are sleeping in, your up, focused and ready to go! Start your day off with this fun and dynamic dumbbell workout! TAG YOUR FRIEND!💪🏼.
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The workout: 4 Rounds 20s on / 10s rest:
☀️V-Sit Dumbbell Press
☕️In & Out Fast Feet
☀️Push-Up to SA Row
☕️Burpee to Out & In Hop
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Get ready to get yo sweat on with this workout! Push hard, challenge yourself and get 1% better today!! Comment below if you’re a weekend workout warrior! 🙋🏽‍♂️.
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#goodmorning#morning#fit#fitness#fitfam#fitspo#fitspiration#fitnessmotivation#coffee#saturday#weekend#fitdad#fitmom#dadlife#hiit#exercise#training#1stPhorm#nike#personaltrainer#strengthcoach#strengthandconditioning#entrepreneur#success#mizzou#bodybuilding#healthy#nutrition#abs#crossfit

💥Dumbbell Strength & Agility💥 - Good morning, team! It’s time to RISE AND GRIND! Yes, the weekend includes the grind when you have things you want to accomplish! Set yourself apart form everyone else today! While they are sleeping in, your up, focused and ready to go! Start your day off with this fun and dynamic dumbbell workout! TAG YOUR FRIEND!💪🏼. - The workout: 4 Rounds 20s on / 10s rest: ☀️V-Sit Dumbbell Press ☕️In & Out Fast Feet ☀️Push-Up to SA Row ☕️Burpee to Out & In Hop - Get ready to get yo sweat on with this workout! Push hard, challenge yourself and get 1% better today!! Comment below if you’re a weekend workout warrior! 🙋🏽‍♂️. - #goodmorning #morning #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #coffee #saturday #weekend #fitdad #fitmom #dadlife #hiit #exercise #training #1stPhorm #nike #personaltrainer #strengthcoach #strengthandconditioning #entrepreneur #success #mizzou #bodybuilding #healthy #nutrition #abs #crossfit 

Stiffed legs deadlift are great exercise for those hamstrings and glutes .
They give you a fuller look when hitting the side poses .
Can also be used by girls to get that booty look 🍑

Do's 🏅🏅🏅🏅🏅🏅✔️✔️✔️ ✔️ Keep your core tight to support your posture avoiding any injuries ✔️ Have a proper arch your lower to protect your spine ✔️ Chest always up for overall posture ✔️ I like to keep my knees a slight bend to avoid mobility issues and have a proper form ✔️ Concentrate on range of motion rather that heavy weights ✔️ Initiate by pushing your hips and glutes behind 
Dont's ⚒️⚒️⚒️⚒️⚔️⚔️ ❌ Have a round back ❌ Low range of motion ❌Extremely heavy weights ❌ Dropping the weights on your foot 
#bodybuilding #gains #wheels #legworkout #leg #legday #growth #bootyfordays #booty #classicsahil #classicphysique #tutorial #fitness #exercise #form #check #ifbb
#ibff #motivation #saturday #boom #deadlift #stifflegdeadlifts

Stiffed legs deadlift are great exercise for those hamstrings and glutes . They give you a fuller look when hitting the side poses . Can also be used by girls to get that booty look 🍑 Do's 🏅🏅🏅🏅🏅🏅✔️✔️✔️ ✔️ Keep your core tight to support your posture avoiding any injuries ✔️ Have a proper arch your lower to protect your spine ✔️ Chest always up for overall posture ✔️ I like to keep my knees a slight bend to avoid mobility issues and have a proper form ✔️ Concentrate on range of motion rather that heavy weights ✔️ Initiate by pushing your hips and glutes behind Dont's ⚒️⚒️⚒️⚒️⚔️⚔️ ❌ Have a round back ❌ Low range of motion ❌Extremely heavy weights ❌ Dropping the weights on your foot #bodybuilding  #gains  #wheels  #legworkout  #leg  #legday  #growth  #bootyfordays  #booty  #classicsahil  #classicphysique  #tutorial  #fitness  #exercise  #form  #check  #ifbb  #ibff  #motivation  #saturday  #boom  #deadlift  #stifflegdeadlifts 

That’s how I’m looking at the moment I’m gonna start pushing my limits from March and see how much mass I can #gain I haven’t decided what #show I’m doing this year #lovewhatyoudo #believeinyourself #dreambig #lifestyle #bodybuilding #competition #focus #gym #gymmotivation #dedication #transformation #beastmode #diet #fitnessmotivation #fitness #fit #fitfam #bulking #muscle #flex #pose #eat

That’s how I’m looking at the moment I’m gonna start pushing my limits from March and see how much mass I can #gain  I haven’t decided what #show  I’m doing this year #lovewhatyoudo  #believeinyourself  #dreambig  #lifestyle  #bodybuilding  #competition  #focus  #gym  #gymmotivation  #dedication  #transformation  #beastmode  #diet  #fitnessmotivation  #fitness  #fit  #fitfam  #bulking  #muscle  #flex  #pose  #eat 

Hoy es uno de esos días especiales que me apetece compartir y celebrar, uno de esos días que se llenan de llamadas, mensajes, emoticonos, gif, .. de deseos, abrazos, besos y mucho amor, ... de conocid@s y por conocer, de amig@s y casi hermanas, de familia y familiares, ... Hoy es uno de esos días especiales que me apetece ser feliz.

Feliz Cumpleaños!! Happy birthday for me!! •
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#pastrychef #happybirthday
#birthdaygirl #amistad #loveme #instagram #picoftheday #makeup #celebrations #awesome #smile #fitnesstyle #fitnesslife #fitgirl #womantattoo #stylelife #loveandlive #onelive #mesuboalavida #fothooftheday #bodybuilding #beautiful #sexywoman #relax #soletoday

Hoy es uno de esos días especiales que me apetece compartir y celebrar, uno de esos días que se llenan de llamadas, mensajes, emoticonos, gif, .. de deseos, abrazos, besos y mucho amor, ... de conocid@s y por conocer, de amig@s y casi hermanas, de familia y familiares, ... Hoy es uno de esos días especiales que me apetece ser feliz. Feliz Cumpleaños!! Happy birthday for me!! • • • #pastrychef  #happybirthday  #birthdaygirl  #amistad  #loveme  #instagram  #picoftheday  #makeup  #celebrations  #awesome  #smile  #fitnesstyle  #fitnesslife  #fitgirl  #womantattoo  #stylelife  #loveandlive  #onelive  #mesuboalavida  #fothooftheday  #bodybuilding  #beautiful  #sexywoman  #relax  #soletoday 

No SC filter? *gasp* life is hard when you are fugly😂😩
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#selfie #highsocks #skirt #blonde #polishgirl #polska #happy #mirror #curvy #thickthighs #goodvibes #vibes #fall #autumn #polish #polishandproud #makeup #fashion #blondegirl #university #unistudent #lifestyle #bodybuilding #highfocus #instagram #polskadziewczyna #european #kneesocks

No SC filter? *gasp* life is hard when you are fugly😂😩 • • • • • • • • • • • • • • • • • • • • • • • #selfie  #highsocks  #skirt  #blonde  #polishgirl  #polska  #happy  #mirror  #curvy  #thickthighs  #goodvibes  #vibes  #fall  #autumn  #polish  #polishandproud  #makeup  #fashion  #blondegirl  #university  #unistudent  #lifestyle  #bodybuilding  #highfocus  #instagram  #polskadziewczyna  #european  #kneesocks 

Bom dia. 
Vem para a Muscle Gold Suplementos, a loja mais completa da região!
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ca líder consegue trazer. 💪
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SUPLEMENTOS (nacionais 🇧🇷 e importados 🇺🇸) E PRODUTOS NATURAIS E ENCAPSULADOS DE QUALIDADE VOCÊ ENCONTRA AQUI 🏁📍!!
✅ Produtos 100% originais com garantia de procedência 
Atendimento de qualidade 🍀 🍃Muscle Gold Suplementos 🍃
 Rua Professor Cleto. 67 ao lado da CVC viagens ☎️ (42) 984394004

#bomdia #saúde #motivação #foco #dieta #musculação #exercício #estilodevida #treinododia #cardio #academia #athlete #bodybuilder #bodybuilding #foco #getbig #gohard #gym #muscle #nopainnogain #musclegold #darkness #integralmedica #make 
#photooftheday #loja

Bom dia. Vem para a Muscle Gold Suplementos, a loja mais completa da região! . . ca líder consegue trazer. 💪 . . SUPLEMENTOS (nacionais 🇧🇷 e importados 🇺🇸) E PRODUTOS NATURAIS E ENCAPSULADOS DE QUALIDADE VOCÊ ENCONTRA AQUI 🏁📍!! ✅ Produtos 100% originais com garantia de procedência Atendimento de qualidade 🍀 🍃Muscle Gold Suplementos 🍃  Rua Professor Cleto. 67 ao lado da CVC viagens ☎️ (42) 984394004 #bomdia  #saúde  #motivação  #foco  #dieta  #musculação  #exercício  #estilodevida  #treinododia  #cardio  #academia  #athlete  #bodybuilder  #bodybuilding  #foco  #getbig  #gohard  #gym  #muscle  #nopainnogain  #musclegold  #darkness  #integralmedica  #make  #photooftheday  #loja 

A little OTF “fun” before play?! 🔥💪Join Coach @natecarter735 and myself for a special 90 min ALL donation class today @ 2:30PM! Plus! Let’s sweat it out this Sunday Funday 10AM 3G/11AM 3G/12PM 90 minutes! (Check back for all on waitlists). Song requests already being taken 🎶😘 @orangetheory

A little OTF “fun” before play?! 🔥💪Join Coach @natecarter735 and myself for a special 90 min ALL donation class today @ 2:30PM! Plus! Let’s sweat it out this Sunday Funday 10AM 3G/11AM 3G/12PM 90 minutes! (Check back for all on waitlists). Song requests already being taken 🎶😘 @orangetheory

16.02.19.  Сегодня делал спину... Сначала хотел просто выложить свою ( только недавно узнал- как " это" нынче называют) АКТУАЛЬНУЮ  форму. Ведь,если честно, мне кажется,что мало кто читает- что же под фото или видео написано: людям нужны зрелища( после того,как у них много  хлеба..).. Но решил все же сказать несколько слов из своей практике о спине,ведь там,как минимум,есть позвоночник,с которым возникают рано или поздно проблемы у каждого первого... Очень многие,как только сделают себе обследование позвоночника ( и у них, естественно, найдут протрузии,грыжи,сколиоз, остеохондроз и т.д.), как огня боятся нагружать его,тем более давать на него  осевую нагрузку. " Врачи запретили!" Скажу,что у меня, когда я занимался тяжёлой атлетикой,затем пауэрлифтингом,тоже очень часто были проблемы,да такие,что не мог без обезболивающих уколов просто встать и нормально одеться. Однако все время обходился оными средствами, плюс " закачка" спины и постепенный выход на свои прежние результаты. Скажу больше-  ещё 10 лет назад профессор медакадемии,после того,как посмотрел рентгеновский снимок моей( всего лишь!!) шеи,категорично заявил,что если я не прекращу поднимать "железо", то я стану калекой и буду всю оставшуюся жизнь кататься на инвалидной коляске!.. Однако Бог миловал: предельные веса на 1-2- 3 больше не поднимаю,потому что билдерам это не надо,но работаю всегда на пределе,и в  становой тяге с колен в силовой раме дохожу до 200кг на 6 раз( где как раз осевая нагрузка на позвоночник идёт огромная!).. Но мой позвоночник берегут мои мышцы спины! .. Выводы делайте сами!..А тем, кто говорит: "Я таким никогда не захочу стать!",я отвечу словами Арнольда:" А вам такими НИКОГДА и не стать, даже если захотите!". Каждый выбирает свою дорогу,но далеко не каждый ее находит,потому что не там ищет!...#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #румянцевотверь

16.02.19. Сегодня делал спину... Сначала хотел просто выложить свою ( только недавно узнал- как " это" нынче называют) АКТУАЛЬНУЮ форму. Ведь,если честно, мне кажется,что мало кто читает- что же под фото или видео написано: людям нужны зрелища( после того,как у них много хлеба..).. Но решил все же сказать несколько слов из своей практике о спине,ведь там,как минимум,есть позвоночник,с которым возникают рано или поздно проблемы у каждого первого... Очень многие,как только сделают себе обследование позвоночника ( и у них, естественно, найдут протрузии,грыжи,сколиоз, остеохондроз и т.д.), как огня боятся нагружать его,тем более давать на него осевую нагрузку. " Врачи запретили!" Скажу,что у меня, когда я занимался тяжёлой атлетикой,затем пауэрлифтингом,тоже очень часто были проблемы,да такие,что не мог без обезболивающих уколов просто встать и нормально одеться. Однако все время обходился оными средствами, плюс " закачка" спины и постепенный выход на свои прежние результаты. Скажу больше- ещё 10 лет назад профессор медакадемии,после того,как посмотрел рентгеновский снимок моей( всего лишь!!) шеи,категорично заявил,что если я не прекращу поднимать "железо", то я стану калекой и буду всю оставшуюся жизнь кататься на инвалидной коляске!.. Однако Бог миловал: предельные веса на 1-2- 3 больше не поднимаю,потому что билдерам это не надо,но работаю всегда на пределе,и в становой тяге с колен в силовой раме дохожу до 200кг на 6 раз( где как раз осевая нагрузка на позвоночник идёт огромная!).. Но мой позвоночник берегут мои мышцы спины! .. Выводы делайте сами!..А тем, кто говорит: "Я таким никогда не захочу стать!",я отвечу словами Арнольда:" А вам такими НИКОГДА и не стать, даже если захотите!". Каждый выбирает свою дорогу,но далеко не каждый ее находит,потому что не там ищет!...#gym  #gymlife  #workout  #gymfreak  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #train  #fitfam  #progress  #muscle  #training  #photooftheday  #health  #gymaddict  #instahealth  #hulk  #body  #fit  #strong  #motivation  #instagood  #determination  #instadaily  #musclegain  #cleaneating  #exercise  #румянцевотверь 

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson

#powerfulbeyondmeasure #letyourlightshine #deepestfear #saturdayvibes #inspirationalquotes #manifesttheglory #brilliant #talented #gorgeous #fabolous #givehimalltheglory #bodybuilding #tattoos

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” - Marianne Williamson #powerfulbeyondmeasure  #letyourlightshine  #deepestfear  #saturdayvibes  #inspirationalquotes  #manifesttheglory  #brilliant  #talented  #gorgeous  #fabolous  #givehimalltheglory  #bodybuilding  #tattoos 

Мне нравится взрослеть, становиться зрелой и, соответственно, здравомыслящей. Все события, которые происходят в моей жизни, я теперь воспринимаю проще.
С каждым годом моя картина мира меняется, приходит осознание тех или иных вещей, она каждый день/неделю/месяц/год обновляется..Происходят события, стрессовые ситуации, встречаются новые люди, новые увеличения и новые знания, а я как губка всё это впитываю и принимаю..
Каждый такой момент,словно недостающий пазл, дополняет эту картину!
Мне нравится чувствовать это, это безусловно здорово 🙌🏼

Мне нравится взрослеть, становиться зрелой и, соответственно, здравомыслящей. Все события, которые происходят в моей жизни, я теперь воспринимаю проще. С каждым годом моя картина мира меняется, приходит осознание тех или иных вещей, она каждый день/неделю/месяц/год обновляется..Происходят события, стрессовые ситуации, встречаются новые люди, новые увеличения и новые знания, а я как губка всё это впитываю и принимаю.. Каждый такой момент,словно недостающий пазл, дополняет эту картину! Мне нравится чувствовать это, это безусловно здорово 🙌🏼

Sexta Show 💪🐴 1 da Matina e o plano de pé ♣️ Noix zikas

#esporteévida #ifbb #ifbbsp #bodybuilderlifestyle bestreantes #bodybuilderlifestyle ackday #backdayworkout #fóco #força #bodybuilderlifestyle #bodybuilderlifestyle m #deus #coragem #bodybuilderlifestyle tência #disciplina #planejamento #amor #musculação #bodybuilding #evolução #evolution #gainers #bodybuilder #bodybuilderlifestyle
💥 On démarre l'aventure avec nos premiers posts ce week end 💥 le fitness examinateur est dans la place 👤 avec pleins de rubriques à vous faire découvrir ☺

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#fitness #fitfrenchies #teamshape #fitnessgirl #fitnessmotivation #fitfam #instafood #instafitness #fitnessaddict #nutrition #food #coach #mangersain #supplements #instafit #instafitness #healthyfood #healthy #sante #sport #lifestyle #vegan #fit #musculation #fitlife #fitspiration #fitfood #foodie #body #bodybuilding

💥 On démarre l'aventure avec nos premiers posts ce week end 💥 le fitness examinateur est dans la place 👤 avec pleins de rubriques à vous faire découvrir ☺ _______________________________________________ #fitness  #fitfrenchies  #teamshape  #fitnessgirl  #fitnessmotivation  #fitfam  #instafood  #instafitness  #fitnessaddict  #nutrition  #food  #coach  #mangersain  #supplements  #instafit  #instafitness  #healthyfood  #healthy  #sante  #sport  #lifestyle  #vegan  #fit  #musculation  #fitlife  #fitspiration  #fitfood  #foodie  #body  #bodybuilding 

L #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #squatsbooty
Essa é a escolha que eu fiz!!! .
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#musculação #fitness #fitnessmotivation #fit #fitnesslife #motivação #foco #treino #treinopesado #corpoemconstrução #physique #healthylifestyle #lifestyle #estilodevida #qualidadedevida #academia #gym #workout #esmagaquecresce #nopainnogain #focus #instagram #photography #wellness #dieta #treinamento #corpoemconstrução #bodybuilding #dieta #vemmonstro #treinoanimal #instafitness
Clean Chocolates for valentine!!? 🌹🥰Melt 1 handful black chocolate, 2 tbsp coconut oil, 2 tbsp maple syrup, 1 tsp vanilla, 1 tsp cinnamon. pour into a mold. Sprinkle with desired flavouring! I used, blueberries 🍇 coconut 🥥 sesame seeds, walnuts, strawberries 🍓 grenades, pink sea salt , pistachio, orange 🍊💐🤗
Place in freezer about an 1 hr👌🏻😍
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#instafit #chocolate #goodvibes #lifestyle #fitspo #eatclean #nutrition #diet #lowcarb #weightlossjourney #fitness #fitnessmodel #fitnessjourney #fitfam #valentines #girlswholift #instagood #follow #love #gymlife #gym #healthychoices #healthy #fit #bodybuilding

Clean Chocolates for valentine!!? 🌹🥰Melt 1 handful black chocolate, 2 tbsp coconut oil, 2 tbsp maple syrup, 1 tsp vanilla, 1 tsp cinnamon. pour into a mold. Sprinkle with desired flavouring! I used, blueberries 🍇 coconut 🥥 sesame seeds, walnuts, strawberries 🍓 grenades, pink sea salt , pistachio, orange 🍊💐🤗 Place in freezer about an 1 hr👌🏻😍 . . . . . #instafit  #chocolate  #goodvibes  #lifestyle  #fitspo  #eatclean  #nutrition  #diet  #lowcarb  #weightlossjourney  #fitness  #fitnessmodel  #fitnessjourney  #fitfam  #valentines  #girlswholift  #instagood  #follow  #love  #gymlife  #gym  #healthychoices  #healthy  #fit  #bodybuilding 

Arm Day while fasting is intense. Nothing but water on my stomach & the pump was still real! GAINS be poppin’... as the kids say. I don’t talk like that. Don’t judge me.

Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today!

Get those GAINS Swoh Bros & Broettes!

#TeamSwoh #StackingWeightsOnHigh #ArmDay #Biceps #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

Arm Day while fasting is intense. Nothing but water on my stomach & the pump was still real! GAINS be poppin’... as the kids say. I don’t talk like that. Don’t judge me. Stop by TeamSwoh.com/shop (link in bio) to Get The Gear today! Get those GAINS Swoh Bros & Broettes! #TeamSwoh  #StackingWeightsOnHigh  #ArmDay  #Biceps  #Fitness  #FitSpo  #FitFam  #Fit  #GymLife  #Work  #Gym  #Training  #WorkOut  #BodyBuilding  #Gains  #NoPainNoGain  #Love  #FitnessMotivation  #Entrepreneur  #InstaGood  #InstaFit  #InstaPic  #InstaPhoto  #PhotoOfTheDay  #PicOfTheDay  #Motivation  #NeverGiveUp  #Health  #Healthy  #Blessed 

So this week i learnt to swim and then tried my hand at diving in. As you can imagine i was majestic as f#%k.......i have only just regained the use of my lungs

So this week i learnt to swim and then tried my hand at diving in. As you can imagine i was majestic as f#%k.......i have only just regained the use of my lungs