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Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal .
. 🔝

#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #belezafeminina  #healthylife  #healthy  #fitwoman  #food  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #fitgirls  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra  #legday  #muscle  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 

Sabah 6:30 antrenmanı
Arkadaşlar % 100 performans artışı için sporunuzu açık havada ve sabah yapınız.
Sabah açık hava sporu:
💣 Kalp ve organ sağlığı için çok önemlidir.
💣 Yağ yakımını hızlandırır.
💣 Performans artışı sağlar.
💣 kan dolaşımı temiz oksijenden ötürü daha hızlı ve temiz olur.
💣 Romatizmaya, kireçlenmelere, eklem ağrılarına çok iyi gelir.
💣 Ruhunuzu ve bedeninizi rahatlatır.
💣 Gününüzü daha uzun ve ve sağlıklı yaşamanıza yardımcı olur.
💣 Psikolojik sorunlarınızı unutmanıza sebep olur.
💣 Doğa ve tabiat ile bütünleşmenizi sağlar.
💣 Yaşam kalitenizi artırır.
Uzman desteği almadan tek başına yalnız yapılan sporlar ve fizik tedavi çalışmaları sıkıcı, zaman kaybına ve sakatlanmalara neden olabilir.
Bilgi-destek ve bireysel çalışmalar için bana ulaşabilirsiniz 
#maltepeatletizmpisti
✅PERSONAL TRAINING RD SYSTEM .
📌Düşünerek zaman kaybetmen hedeflerine ulaşmana engel olur ve asla amacına ulaşamazsın.
📌Düşünmek ve hedef belirlemek güzeldir onu gerçekleştirebiliyorsanız.
📌ARKADAŞLAR FİZİKSEL DEĞİŞİMLERİNİZ İÇİN İletişim: @rd.personal_coach .
✅ KİLO ALMA
✅ KİLO VERME
✅ BÖLGESEL ZAYIFLAMA
✅ GÜÇ VE KUVVET KAZANMA
✅ KONDİSYON VE PERFORMANS ARTTIRMA
✅ YARIŞMA HAZIRLIĞI
✅ CROSSFIT-WEIGHTLIFTING
✅ BODYBUILDING-FITNESS
📌Zaman kaybetme iletişime geç
#bodybuilding #body #bodytransformation #bodypositive #bodybuilder #bodyweight #bodypump #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnesstrainer #fitnessmodel #fitnessmodels #fitnessvideos #fitnessbody #personaltrainer #personalcoach #personaltraining #crossfit #crossfitlife #crossfitcoach #workout #streetworkout #weightlifting #powerlifting #strongman #personaltrainingrdsystem

Sabah 6:30 antrenmanı Arkadaşlar % 100 performans artışı için sporunuzu açık havada ve sabah yapınız. Sabah açık hava sporu: 💣 Kalp ve organ sağlığı için çok önemlidir. 💣 Yağ yakımını hızlandırır. 💣 Performans artışı sağlar. 💣 kan dolaşımı temiz oksijenden ötürü daha hızlı ve temiz olur. 💣 Romatizmaya, kireçlenmelere, eklem ağrılarına çok iyi gelir. 💣 Ruhunuzu ve bedeninizi rahatlatır. 💣 Gününüzü daha uzun ve ve sağlıklı yaşamanıza yardımcı olur. 💣 Psikolojik sorunlarınızı unutmanıza sebep olur. 💣 Doğa ve tabiat ile bütünleşmenizi sağlar. 💣 Yaşam kalitenizi artırır. Uzman desteği almadan tek başına yalnız yapılan sporlar ve fizik tedavi çalışmaları sıkıcı, zaman kaybına ve sakatlanmalara neden olabilir. Bilgi-destek ve bireysel çalışmalar için bana ulaşabilirsiniz #maltepeatletizmpisti  ✅PERSONAL TRAINING RD SYSTEM . 📌Düşünerek zaman kaybetmen hedeflerine ulaşmana engel olur ve asla amacına ulaşamazsın. 📌Düşünmek ve hedef belirlemek güzeldir onu gerçekleştirebiliyorsanız. 📌ARKADAŞLAR FİZİKSEL DEĞİŞİMLERİNİZ İÇİN İletişim: @rd.personal_coach . ✅ KİLO ALMA ✅ KİLO VERME ✅ BÖLGESEL ZAYIFLAMA ✅ GÜÇ VE KUVVET KAZANMA ✅ KONDİSYON VE PERFORMANS ARTTIRMA ✅ YARIŞMA HAZIRLIĞI ✅ CROSSFIT-WEIGHTLIFTING ✅ BODYBUILDING-FITNESS 📌Zaman kaybetme iletişime geç #bodybuilding  #body  #bodytransformation  #bodypositive  #bodybuilder  #bodyweight  #bodypump  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #fitnesstrainer  #fitnessmodel  #fitnessmodels  #fitnessvideos  #fitnessbody  #personaltrainer  #personalcoach  #personaltraining  #crossfit  #crossfitlife  #crossfitcoach  #workout  #streetworkout  #weightlifting  #powerlifting  #strongman  #personaltrainingrdsystem 

#gym #gymmotivation #gymnastics #shredded💪💪 #gym #gymmotivation itsnoteasybeinggreen #itsnoteasy #repost#reposteria #heraxhero #latspread #lat #back #gymshark #gymshark #gym #gymmotivation #gymsharkwomen #gymshark #physique 💪 #shape #biceps #chest #bodybuilding #model #pic #fitness #biceps💪 #biceps #chest #abs #musculation #triceps #bodybuilder #bodybuilding #teamshape #arms #shredded💪💪 #vladimirputin  #gym #gymmotivation
Shoutout to the homie @matt805thiele couple days out of his show!! Bringing his best package yet!! 🙌🏽💪🏽 #gains #gym #gymlife #gymmotivation #gymaddict #gymrat #fitness #fitnessmodel #fitfam #fitnessmotivation #fitnessaddict #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #bevisionary #bodytransformation #motivation #dedication #hustle #noexcusess #eatclean #healthylifestyle #physique #gymshark #inspiration #trainhard #lifestyle #Team3D
I love this. Everything about it. And I honestly don’t know what I would do without this sport. It gave me a purpose in a time where I felt lost, and has taught me to love and appreciate the process. 🙌
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It’s all about finding your passion, listening to your heart, and not allowing society and others to dictate the direction you go in life.
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#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #gymlife #healthy #lifestyle #strong #fitnessaddict #diet #flex #bodybuilder #gains #exercise #hunger #grit

I love this. Everything about it. And I honestly don’t know what I would do without this sport. It gave me a purpose in a time where I felt lost, and has taught me to love and appreciate the process. 🙌 - It’s all about finding your passion, listening to your heart, and not allowing society and others to dictate the direction you go in life. - - - - - - #bodybuilding  #fitness  #gym  #motivation  #workout  #fit  #health  #fitnessmotivation  #fitfam  #muscle  #training  #gymlife  #healthy  #lifestyle  #strong  #fitnessaddict  #diet  #flex  #bodybuilder  #gains  #exercise  #hunger  #grit 

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria,  receitas saudaveis e rapidas, rotina de treinos e alimentação,  motivação e mto mais

Eu sigo adoro e recomendo ✔Segue ➡  @patthy_leal ✔Acompanhe ➡  @patthy_leal .
. 🔝

#mulheresquetreinam
#gym
#transformationtuesday #belezafeminina #healthylife #healthy #fitwoman #food #bodybuilder #bodybuilding #nopainnogain 
#musculação  #fitgirls #dieta #receitasfit #treino  #foconadieta  #zumba  #corridaderua  #fikagrandeporra
#legday #muscle #bumbumnanuca  #nutricao #comerbem #exerciciofisico #exobeso #corpoemconstrução
#nopainnomusa
#vidasaudavel

Essa é minha amiga @patthy_leal ela ja perdeu mais de 45 kg quer saber como??? Siga o ig dela la vc encontrará dicas diaria, receitas saudaveis e rapidas, rotina de treinos e alimentação, motivação e mto mais Eu sigo adoro e recomendo ✔Segue ➡ @patthy_leal ✔Acompanhe ➡ @patthy_leal . . 🔝 #mulheresquetreinam  #gym  #transformationtuesday  #belezafeminina  #healthylife  #healthy  #fitwoman  #food  #bodybuilder  #bodybuilding  #nopainnogain  #musculação  #fitgirls  #dieta  #receitasfit  #treino   #foconadieta   #zumba   #corridaderua   #fikagrandeporra  #legday  #muscle  #bumbumnanuca  #nutricao  #comerbem  #exerciciofisico  #exobeso  #corpoemconstrução  #nopainnomusa  #vidasaudavel 

Bulk
Also if you train at home don't worry. You can reach your goals and practice your body anyway 💪🏼
➖➖➖➖➖➖➖➖➖➖
#gym #gymlife #health #workout #fitnessmodel #fitness #fitnessmotivation #training #muscle #sport #cardio #power #abs #motivation #bodybuilding
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👉🏼Follow me👈🏼
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#fitfam #train #fit #instafit
#fitnessaddict #determination
#strong #exercise
#gymnastics #workoutmotivation #bodybuilder #gymmotivation #followme #instagram #instafit
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Bulk Also if you train at home don't worry. You can reach your goals and practice your body anyway 💪🏼 ➖➖➖➖➖➖➖➖➖➖ #gym  #gymlife  #health  #workout  #fitnessmodel  #fitness  #fitnessmotivation  #training  #muscle  #sport  #cardio  #power  #abs  #motivation  #bodybuilding  . 👉🏼Follow me👈🏼 . #fitfam  #train  #fit  #instafit  #fitnessaddict  #determination  #strong  #exercise  #gymnastics  #workoutmotivation  #bodybuilder  #gymmotivation  #followme  #instagram  #instafit  ➖➖➖➖➖➖➖➖➖➖

👍💪🇷🇺🏆 #russian_sportsmen #russia 
#Repost @azamat_karabashev with @get_repost
・・・
Это я ещё не снял свитер )))😁
#azamatkarabashev#LMTeam#лабораториямассы#Genopharm_hgh#bodybuilder#gym#bodybuilding#motivation#fitnessmodels#fitness#sport#classicbodybuilding#mensphysique#fitnessmotivation#muscle#strong#ifbb#training#fit
Seguimos trabajando, 12 semanas por delante @jorge_franco92 esto se va apretando 💪🏻☠️ 90kg.  @scalifragilistico  @sport_muscle  #sportmuscle #sportmusclecanarias #startpto #sportlabs #xtremenutrition #sheredded #fitness #fitnessmotivation #bodybuilding #bodybuilder #instadeporte #instagood #backday #backworkout #evolucion #chestworkout #chest #workout #armsworkout #arms #armsday #bodypositivew
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong

Seguimos trabajando, 12 semanas por delante @jorge_franco92 esto se va apretando 💪🏻☠️ 90kg. @scalifragilistico @sport_muscle #sportmuscle  #sportmusclecanarias  #startpto  #sportlabs  #xtremenutrition  #sheredded  #fitness  #fitnessmotivation  #bodybuilding  #bodybuilder  #instadeporte  #instagood  #backday  #backworkout  #evolucion  #chestworkout  #chest  #workout  #armsworkout  #arms  #armsday  #bodypositivew  #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife  #Legday  #NoPainNoGain  #FitLife  #GetStrong 

The road to Easy Street runs right through the sewer - John Madden  #fitover50 #oldman #workout #instafollow #l4l #tagsforlikes #followback #love #instagood #tbt #photooftheday #followme #likeforlike ⠀⠀⠀⠀⠀⠀⠀
#thursdayworkout #motivation #fitnessmotivation #inspiration #gymspiration #fitness #fitnessblogger #fitnesscoach #fitspiration #fitspo #fit #lift #liftinglarge #doyouevenlift #bodybuilder #bodybuilding #bodybuildingmotivation
@bandj0408 
#luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl  #meal #mealprep #food #eatclean #eatbig
#Repost @bolerousa with @get_repost
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ARNOLD CLASSIC 2019 FITNESS EXPO  @arnoldsports
BOLERO ADVANCED HYDRATION AROUND THE WORLD  Guest Apparance at our 
Booth #744 Reppresenting
FNFF-IFBB @ifbbspain from Spain is  Fnff - Ifbb Pro league Bodybuilding Athlete ➡️ Cesar Borja @cesar_borja_irons 💪🏼 We look forward to see you all at our booth #744 💧👍 😊

#bolerousa #fnffifbbproleague #asf2019
#mensbodybuilding #culturismo #usa #spain #atleta #bodybuilder #gym  #arnoldclassic #arnoldclassic2019 #fitness #shredded #fisicoculturismo #classicphysique #fit #palestra #fisico #fitmen  #ifbbspain #fitnessfood #ironman #fitnessaddict #diet #fitbody #bodybuildingmotivation

#Repost  @bolerousa with @get_repost ・・・ ARNOLD CLASSIC 2019 FITNESS EXPO @arnoldsports BOLERO ADVANCED HYDRATION AROUND THE WORLD Guest Apparance at our Booth #744  Reppresenting FNFF-IFBB @ifbbspain from Spain is Fnff - Ifbb Pro league Bodybuilding Athlete ➡️ Cesar Borja @cesar_borja_irons 💪🏼 We look forward to see you all at our booth #744  💧👍 😊 #bolerousa  #fnffifbbproleague  #asf2019  #mensbodybuilding  #culturismo  #usa  #spain  #atleta  #bodybuilder  #gym  #arnoldclassic  #arnoldclassic2019  #fitness  #shredded  #fisicoculturismo  #classicphysique  #fit  #palestra  #fisico  #fitmen  #ifbbspain  #fitnessfood  #ironman  #fitnessaddict  #diet  #fitbody  #bodybuildingmotivation 

Everyday form check.I love bulking the strenght,pump and fullness but can't wait to start cutting. I know I'll regret it after 2 months craving about 🍕😂 but never was so motivated stay hungry.

#shredded #ripped #bulkingseason #bulking #bulk #muscle #aesthetics #formcheck #physique #mensphysique #bodybuilding #bodybuilder #aberdeen #polishboy #polishgirl #instadaily #instafit #fitness #gymmotivation #fitnessmotivation #gymrat #lifestyle #gymlife #happy #everyday #alldayeveryday #mirrorselfie

Everyday form check.I love bulking the strenght,pump and fullness but can't wait to start cutting. I know I'll regret it after 2 months craving about 🍕😂 but never was so motivated stay hungry. #shredded  #ripped  #bulkingseason  #bulking  #bulk  #muscle  #aesthetics  #formcheck  #physique  #mensphysique  #bodybuilding  #bodybuilder  #aberdeen  #polishboy  #polishgirl  #instadaily  #instafit  #fitness  #gymmotivation  #fitnessmotivation  #gymrat  #lifestyle  #gymlife  #happy  #everyday  #alldayeveryday  #mirrorselfie 

TEAM @nutriform Sempre apoiando os campeões @marcal.oficial e @batatapersonal 
#bodybuilder #academia #evolucao #meta #musculação #suplementos #nopainnogain #disciplina #motivação #motivation #bodybuilding #fikagrandeporra #foco #resultados #ifbbproleague #treinounsano #posthardcore #teambatata #oohbaby #batatapersoanal #weighttraining #objetivo #determinação #Gym
Съемка колекции спортивной одежды @zozhme
Несколько моделей, быстрые переодевания, все как надо)
Быстрые съемки в сжатые сроки требуют максимпльной концентрации от всех участников! Это аксиома подобных проектов, так сказать, закон жанра! .
@zozhme
@fitnessgrad_avtozavod зал
#fitnessbikini
#fitnessphotographer #fitnessmodel #lifestyle #treining #fitfam #healthy #proteam #sport #fitspo #bodybuilder #protein #спортивнаяодежда

Съемка колекции спортивной одежды @zozhme Несколько моделей, быстрые переодевания, все как надо) Быстрые съемки в сжатые сроки требуют максимпльной концентрации от всех участников! Это аксиома подобных проектов, так сказать, закон жанра! . @zozhme @fitnessgrad_avtozavod зал #fitnessbikini  #fitnessphotographer  #fitnessmodel  #lifestyle  #treining  #fitfam  #healthy  #proteam  #sport  #fitspo  #bodybuilder  #protein  #спортивнаяодежда 

🔵🔵🔵A leader is one who knows the way, goes the way, and shows the way. 🔵🔵🔵 #firefighter #flowandvent #firedepartment #instafit #fitness #photooftheday #shredded #follow  #train #bodybuilder #strength #style #active #life #gains #determination #goals #nutrition #healthychoices #physique #salty #fitnessjourney #fitlife #jerseycity #transformation #rescue #nationalfireradio #pierce
Iste #men cekisi artan #animal #bodybuilder hemiseki kimi #rock a,qulag asiram 😜💪 neceyem? Cekim artib he?!
Super #motivation with me!
#azerbaycan #aztagramaze #aztaqram
#aztagramm #instaaz #baku #bakuinsta #bodybuilding #fitness #mma #ufc #thenotoriousmma #mmarussia  #boks #bakililar #streetworkout #vor #boxing  #kesfet #guclu #azeribloggers #azeriboys #sarim💛bmwe36 #instabaku  #instagood

Iste #men  cekisi artan #animal  #bodybuilder  hemiseki kimi #rock  a,qulag asiram 😜💪 neceyem? Cekim artib he?! Super #motivation  with me! #azerbaycan  #aztagramaze  #aztaqram  #aztagramm  #instaaz  #baku  #bakuinsta  #bodybuilding  #fitness  #mma  #ufc  #thenotoriousmma  #mmarussia  #boks  #bakililar  #streetworkout  #vor  #boxing  #kesfet  #guclu  #azeribloggers  #azeriboys  #sarim 💛bmwe36 #instabaku  #instagood 

Eu vou lutar com todas as minhas forças ,eu não vou deixar a peteca cair eu  vou suporta qualquer peso possível ,assim eu me fortaleço mais e mais ,a mente manda e meu corpo obedece ...
#bodybuilder 
#allemaotremeterra
Lifeacademiapravidatoda🔪☠️📸

Eu vou lutar com todas as minhas forças ,eu não vou deixar a peteca cair eu vou suporta qualquer peso possível ,assim eu me fortaleço mais e mais ,a mente manda e meu corpo obedece ... #bodybuilder  #allemaotremeterra  Lifeacademiapravidatoda🔪☠️📸

Nothing is impossible!
📸 Photo: @miguel___junior .
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
A huge thank you to our instructor Harry Grossman who always surprises the 4ever24fit Family with gifts! You’re the best Harry and we truly appreciate this gift for our gym fam!
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#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #workout #fitfam #health #bodybuilding #weightloss #muscle  #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #transformation #gymrat #bodybuilder #cleaneats #gymflow #localbusinesses

A huge thank you to our instructor Harry Grossman who always surprises the 4ever24fit Family with gifts! You’re the best Harry and we truly appreciate this gift for our gym fam! . . . #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #fitspiration  #dedicated  #motivation  #inspiration  #workout  #fitfam  #health  #bodybuilding  #weightloss  #muscle  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #transformation  #gymrat  #bodybuilder  #cleaneats  #gymflow  #localbusinesses 

Follow us for more 💪 @live.insta.fit.life
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#abs #shredded #muscle #fitnessmodel #sixpack #body #aesthetics #ripped #physique #instafit #fitnessaddict #muscles #cardio #gymlife #fitnessmotivation #gains #strong #fitspiration #exercise #beautyblogger #beastmode #fitgirl #ifbb #gorgeous #mensphysique #aesthetic #squats #girlswholift #dedication #bodybuilder
200lbs of weight will always be 200lbs of weight. It will never change. Complacency is it’s best trait. Over my five years weightlifting no matter how many times I have thought about giving up, or going harder then I ever have.. Iron is always going to be iron. And it will always be waiting on you not the other way around. our will and drive to move it changes everything. 🏆🏋🏽‍♂️
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#fuelyourambition #athlete #bodybuilder #fitnessmodel #fit #workout #gymlife #training #motivation #melanin #pushpullgrind #trainhard #shredded #lifestyle #dedication #instafit #christianathlete #aesthetic #bodybuilding #greatphysique #fitnessmotivation #fitnessmodel #gymfit #instafit #gymaddict

200lbs of weight will always be 200lbs of weight. It will never change. Complacency is it’s best trait. Over my five years weightlifting no matter how many times I have thought about giving up, or going harder then I ever have.. Iron is always going to be iron. And it will always be waiting on you not the other way around. our will and drive to move it changes everything. 🏆🏋🏽‍♂️ . . . . . . . . . . . . . . . . . . . . . #fuelyourambition  #athlete  #bodybuilder  #fitnessmodel  #fit  #workout  #gymlife  #training  #motivation  #melanin  #pushpullgrind  #trainhard  #shredded  #lifestyle  #dedication  #instafit  #christianathlete  #aesthetic  #bodybuilding  #greatphysique  #fitnessmotivation  #fitnessmodel  #gymfit  #instafit  #gymaddict 

Vai chegando sexta feira agente já vai ficando meio loco 😅Doideira 🤬
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@casal_hardcore2.0
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 #casalfitness #suplementos #proteinaisolada #dietas #nutricionista #nutricao #nutrição #nutriçãoesportiva #lowcarb #zerocarb #treino #musculação #hipertrofia #nopainnogain #corridaderua #corrida #crossfit #academia #massamagra #massamuscular #emagrecer #bodybuilder #bodybuilding #bodyfitness #isolada #fitness #maromba #definicaomuscular #bioervasprodutosnaturaisesuplementos
😂 Marque seu amigo gordo aqui 👇🏽
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📸 Repost: @joaodoveneno
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💪🏽 Tem dificuldade para ganhar massa muscular ?
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😎 Nós temos um curso completo de musculação!
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😱 Vamos te ensinar o passo a passo para você atingir seu SHAPE em 120 dias!
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🔥 As vagas são limitadas!! Para participar acesse o link em nossa bio >> @frangocavalo <<

😂 Marque seu amigo gordo aqui 👇🏽 . 📸 Repost: @joaodoveneno . 💪🏽 Tem dificuldade para ganhar massa muscular ? . 😎 Nós temos um curso completo de musculação! . 😱 Vamos te ensinar o passo a passo para você atingir seu SHAPE em 120 dias! . 🔥 As vagas são limitadas!! Para participar acesse o link em nossa bio >> @frangocavalo <<

Musclemania® Colombia Champion Alejandro Arango (R) greets IFBB Pro Jose Luis Rodriguez last weekend.  At 6'1", 216 lbs., 22 years old, lifetime natural is training for MM Universe in Miami Breach.

@alejothebody - Musclemanialatino.com

#Musclemania
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse

Musclemania® Colombia Champion Alejandro Arango (R) greets IFBB Pro Jose Luis Rodriguez last weekend. At 6'1", 216 lbs., 22 years old, lifetime natural is training for MM Universe in Miami Breach. @alejothebody - Musclemanialatino.com #Musclemania 
#muscle  #pro  #beastmode  #physique  #mensphysique  #gym  #bodybuilder  #bodybuilder  #aesthetics  #fitness  #sports  #fit  #instafit  #fitspo  #shredded  #model  #muscular  #strong  #competitor  #Fitfam  #health  #fitnessuniverse 

🏋️ Resumo do treino de hoje 🏋️ com ênfase em quadríceps.
Quero compartilhar com vocês algumas dicas para treino de pernas. Bom, primeiramente se preocupe com a execução correta do exercício, não com a carga ! A carga é importante ? Claro que é ! Você deve progredi-las assim que ficar mais forte e quando sentir que já está fazendo muitas repetições com a carga atualmente manipulada. Outro ponto muito importante, toda vez que posicionar os pés na prancha do Leg, ou quando for fazer agachamento lembre-se sempre : os joelhos devem sempre seguir a direção da ponta do seu pé ! Nunca se deve dirigir os joelhos para outro lado oposto às pontas dos pés !!! Hoje priorizo muito a execução correta, pois minha lesão (patela lateralizada, lesão no menisco e artrose) comprovada por ressonância magnética é resultado de treinar com cargas excessivas e péssima execução ! É importante também ressaltar : quando chegar a academia AQUEÇA !!!! NUNCA inicie um exercício sem antes aquecer bem, mais beeeeeeemmmmm mesmo !!!! Beijão a todos 💋 e bons treinos !!!
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#newmillen #shape #muscle #photography #photo #photos #figurepro #futurawellness #athlete #ifbb #esmagaquecresce #instafit #fitness #bodybuildinglifestyle #bodybuilder #bodybuilding #physique #bodybuildingmotivation #wellnessathlete #fitnessmodel #bodybuildingnation

🏋️ Resumo do treino de hoje 🏋️ com ênfase em quadríceps. Quero compartilhar com vocês algumas dicas para treino de pernas. Bom, primeiramente se preocupe com a execução correta do exercício, não com a carga ! A carga é importante ? Claro que é ! Você deve progredi-las assim que ficar mais forte e quando sentir que já está fazendo muitas repetições com a carga atualmente manipulada. Outro ponto muito importante, toda vez que posicionar os pés na prancha do Leg, ou quando for fazer agachamento lembre-se sempre : os joelhos devem sempre seguir a direção da ponta do seu pé ! Nunca se deve dirigir os joelhos para outro lado oposto às pontas dos pés !!! Hoje priorizo muito a execução correta, pois minha lesão (patela lateralizada, lesão no menisco e artrose) comprovada por ressonância magnética é resultado de treinar com cargas excessivas e péssima execução ! É importante também ressaltar : quando chegar a academia AQUEÇA !!!! NUNCA inicie um exercício sem antes aquecer bem, mais beeeeeeemmmmm mesmo !!!! Beijão a todos 💋 e bons treinos !!! 🏋️ 🏋️ 🏋️ 🏋️ 🏋️ #newmillen  #shape  #muscle  #photography  #photo  #photos  #figurepro  #futurawellness  #athlete  #ifbb  #esmagaquecresce  #instafit  #fitness  #bodybuildinglifestyle  #bodybuilder  #bodybuilding  #physique  #bodybuildingmotivation  #wellnessathlete  #fitnessmodel  #bodybuildingnation 

Check out my full video on youtube ❤ 
Link in bio .
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#bodybuilder #bodybuilding #gym #fitness #fit #muscle #workout #fitnessmotivation #motivation #gymlife #shredded #body #fitfam #abs #fitnessmodel #gains #health #physique #gymmotivation #muscles #healthy #eatclean #life #beastmode #diet #gymtime #goals #bodybuildingmotivation #transformation #bhfyp
🎶 Riders on the storm 🎶
The wind definitely tried to knock me around a little bit 🌬 I'll definitely be feeling it in my abs tomorrow .
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#yoga #yogaeverydamnday #yogamom #meditate #meditation #breathe #relax #deepbreath #clouds #rain #rainyday #storm #nature #naturephotography #naturelover #outdoors #npc #bodybuilder #fitover40 #fitness #fitfam #fitmom #inspiration #motivation #gymlife #ridersonthestorm

🎶 Riders on the storm 🎶 The wind definitely tried to knock me around a little bit 🌬 I'll definitely be feeling it in my abs tomorrow . . . #yoga  #yogaeverydamnday  #yogamom  #meditate  #meditation  #breathe  #relax  #deepbreath  #clouds  #rain  #rainyday  #storm  #nature  #naturephotography  #naturelover  #outdoors  #npc  #bodybuilder  #fitover40  #fitness  #fitfam  #fitmom  #inspiration  #motivation  #gymlife  #ridersonthestorm 

A quick workout before my exams tomo 🙈
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@betterbodiesswitzerland @braziliara @nebbia_fitness @nebbia_supreme_shop_schweiz

#bootybuilder #sportmodel #shape #workout #befit #jowellnfit #fitnessmodel #fitnessmotivation #fitnessaddict #getfit #fitspo #bootybuilding #fitfam #bodybuilder #femalebodybuilder #bodybuildingmotivation #womensphysique #instafit #ifbb #love #sexy #nopainnogain #flex #physique #glutes  #shredded #eatclean #legday #girlwholifts #booty🍑

A quick workout before my exams tomo 🙈 . . . @betterbodiesswitzerland @braziliara @nebbia_fitness @nebbia_supreme_shop_schweiz #bootybuilder  #sportmodel  #shape  #workout  #befit  #jowellnfit  #fitnessmodel  #fitnessmotivation  #fitnessaddict  #getfit  #fitspo  #bootybuilding  #fitfam  #bodybuilder  #femalebodybuilder  #bodybuildingmotivation  #womensphysique  #instafit  #ifbb  #love  #sexy  #nopainnogain  #flex  #physique  #glutes   #shredded  #eatclean  #legday  #girlwholifts  #booty 🍑

Esse ano promete mesmo...Ao lado do meu coach @gabrielsevero9 estamos realinhando meu shape por conta de anos sem uma dieta reestrita e um protocolo para uma preparacão. Sem contar os problemas financeiros e de saúde que atrapalharam minha caminhada aos palcos. Mas estou me superando a cada dia e construindo um novo corpo e uma nova mente! Sem desculpas, motivado e determinado a vencer...Sou eu contra eu mesmo todos os dias! Pra cima.🙏💉💀💪 #classicphysique #bodybuilding #bodybuilder #myreturn #aesthetics #proleague #npc #cwb #motivation #gym #lifestyle

Esse ano promete mesmo...Ao lado do meu coach @gabrielsevero9 estamos realinhando meu shape por conta de anos sem uma dieta reestrita e um protocolo para uma preparacão. Sem contar os problemas financeiros e de saúde que atrapalharam minha caminhada aos palcos. Mas estou me superando a cada dia e construindo um novo corpo e uma nova mente! Sem desculpas, motivado e determinado a vencer...Sou eu contra eu mesmo todos os dias! Pra cima.🙏💉💀💪 #classicphysique  #bodybuilding  #bodybuilder  #myreturn  #aesthetics  #proleague  #npc  #cwb  #motivation  #gym  #lifestyle 

#Repost @bolerousa with @make_repost
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ARNOLD CLASSIC 2019 FITNESS EXPO  @arnoldsports
BOLERO ADVANCED HYDRATION AROUND THE WORLD  Guest Apparance at our 
Booth #744 Reppresenting
FNFF-IFBB @ifbbspain from Spain is  Fnff - Ifbb Pro league Bodybuilding Athlete ➡️ Cesar Borja @cesar_borja_irons 💪🏼 We look forward to see you all at our booth #744 💧👍 😊

#bolerousa #fnffifbbproleague #asf2019
#mensbodybuilding #culturismo #usa #spain #atleta #bodybuilder #gym  #arnoldclassic #arnoldclassic2019 #fitness #shredded #fisicoculturismo #classicphysique #fit #palestra #fisico #fitmen  #ifbbspain #fitnessfood #ironman #fitnessaddict #diet #fitbody #bodybuildingmotivation

#Repost  @bolerousa with @make_repost ・・・ ARNOLD CLASSIC 2019 FITNESS EXPO @arnoldsports BOLERO ADVANCED HYDRATION AROUND THE WORLD Guest Apparance at our Booth #744  Reppresenting FNFF-IFBB @ifbbspain from Spain is Fnff - Ifbb Pro league Bodybuilding Athlete ➡️ Cesar Borja @cesar_borja_irons 💪🏼 We look forward to see you all at our booth #744  💧👍 😊 #bolerousa  #fnffifbbproleague  #asf2019  #mensbodybuilding  #culturismo  #usa  #spain  #atleta  #bodybuilder  #gym  #arnoldclassic  #arnoldclassic2019  #fitness  #shredded  #fisicoculturismo  #classicphysique  #fit  #palestra  #fisico  #fitmen  #ifbbspain  #fitnessfood  #ironman  #fitnessaddict  #diet  #fitbody  #bodybuildingmotivation 

I should probably smile more often, but ya girls shape and proportions finally coming back 😏 love takin this cut slowly and without restricting my whole life, we in no rush out here yall 🤗 happy bday to me now for tequila & fajitas tn💃🏽🍸🌮

I should probably smile more often, but ya girls shape and proportions finally coming back 😏 love takin this cut slowly and without restricting my whole life, we in no rush out here yall 🤗 happy bday to me now for tequila & fajitas tn💃🏽🍸🌮

#tbt - Primeiro Treinão Beneficiente com equipe Top 💪 Dia de grandes bênçãos 🙏  #treinaobeneficente #solidariedade #amoraoproximo #academiagavioes24h #treinogavioes #eventobeneficiente #eventoesportivo #fisiculturismo #bodybuilding #bodybuilder #saúde #fitness #motivação #motivacional #academias #gym #muscle #gratidao #gratitude #goodvibes #instaday #construindoumfisico #instagrambodybuilding
#tbt com meu irmão @equipevet, na época em forma (de bola) kkkk. #irmãodetatame
trabalho #equipe #sucesso #amigos 
#jiujitsu #sabatojiujitsu #treino #força #dedicação #trabalho #bodybuilder #gym #saude #vidasaudavel #healthylifestyle #sabatojiujitsu #bjj #artesuave #força #vitoria #Deus #blackbelt #oldschool #treineoumorra #bjjoldschool #bjjcompetitor #gratidao
#nutricao #dieta #espaconunisantos #blackballkimonos
✖️ IGNORANCE ✖️
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4 months ago, you literally wouldn't see my arms. 10kg musclegain all over the body, im proud. Yes, I do it for the mirror and to inspire others like @zacaynsley and @jeff_seid inspired me!
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If you saw my story yesterday, I went to the hospital in munich, cause my pacemaker is fucked up, and the pacemaker is there cause I was born with only half a heart. As you can imagine, what im doing here is against all advices from doctors and others, but I don't care.
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A normal and healthy human lives between 80-100 years, so when you die, what's left? Who will remember you in 100 years? Who is Arnold Schwarzenegger, who is Michael Jackson? They were the best in they're element, human race never forget they're names.
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Think about it, that's why I don't care, that is why you started to change something! 🙏🏻🤓

✖️ IGNORANCE ✖️ · 4 months ago, you literally wouldn't see my arms. 10kg musclegain all over the body, im proud. Yes, I do it for the mirror and to inspire others like @zacaynsley and @jeff_seid inspired me! · If you saw my story yesterday, I went to the hospital in munich, cause my pacemaker is fucked up, and the pacemaker is there cause I was born with only half a heart. As you can imagine, what im doing here is against all advices from doctors and others, but I don't care. · A normal and healthy human lives between 80-100 years, so when you die, what's left? Who will remember you in 100 years? Who is Arnold Schwarzenegger, who is Michael Jackson? They were the best in they're element, human race never forget they're names. · Think about it, that's why I don't care, that is why you started to change something! 🙏🏻🤓

Did some posing today with the great Kenny Wallach! Excited to practice and prepare for the next session.
#fitness #gym #bbg #body #bodybuilding #gains #muscle #vascular #fitfam #gymlife #fitnessmotivation #workout 
#delts #back #shredded #nutrition #jednorth #bodybuilder #ebonyfitfreaks #goals #aesthetics #photooftheday #inspire #health #ebonyfit #UKfit #gymshark #protein #reps #wbff ⏳

Did some posing today with the great Kenny Wallach! Excited to practice and prepare for the next session. #fitness  #gym  #bbg  #body  #bodybuilding  #gains  #muscle  #vascular  #fitfam  #gymlife  #fitnessmotivation  #workout  #delts  #back  #shredded  #nutrition  #jednorth  #bodybuilder  #ebonyfitfreaks  #goals  #aesthetics  #photooftheday  #inspire  #health  #ebonyfit  #UKfit  #gymshark  #protein  #reps  #wbff  ⏳