Stories about #balance

Instagram #balance hashtag medias

Julian's Dynamic Workouts! 😃👌🏾💪🏾👍🏾#Lightcameraaction #Plyometrics #Athlete #Ambition #Inspiration #Precision #Hardwork #Dedication #Consistency  #balance #Cardio #core #dynamic #beastmode #innovative #mastermind #compound #movements #endurance #endorphins #bosuball #plyobox #fitness #performance #precision #elevation #levitation #personaltrainer #ingoditrust 😃👌🏿💪🏾👍🏾🙏🏾😇
Making the change to Unislim will have your future self thanking you. 
It isn't a diet, it is a healthy eating plan that changes your attitudes towards food.. With lots of free foods and your bites nothing is off limits.. everything can be worked into the Balance plan 
#unislimclubs #unislimdcc #unislimcitywest #unislimmer #dublin #tallaght #clondalkin #rathcoole #saggart #maketheSWitch #swithtous #balance #yourbodywillthankyouforit #notadietalifestylechange #operationtransformation

Making the change to Unislim will have your future self thanking you. It isn't a diet, it is a healthy eating plan that changes your attitudes towards food.. With lots of free foods and your bites nothing is off limits.. everything can be worked into the Balance plan #unislimclubs  #unislimdcc  #unislimcitywest  #unislimmer  #dublin  #tallaght  #clondalkin  #rathcoole  #saggart  #maketheSWitch  #swithtous  #balance  #yourbodywillthankyouforit  #notadietalifestylechange  #operationtransformation 

Being on vacation doesn’t mean I need a vacation from exercise.
Movement has become such a habit that it feels weird NOT to exercise.
And I LOVE that!
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I just spent 9 days out of my routine.  Hotels, airports, lake house, car rides.
A week producing an event on show site, then a couple days with college friends eating, drinking, & laughing.
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But I keep moving through it all—thanks to a great APP!
Because if I didn’t move, I’d miss it...I’d get cranky...I’d have low energy....and I wouldn’t have earned those fabulous bloody marys. 🤣🤣
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It’s about balance.
It’s about perspective.
It’s about gratitude for being able to move.
It’s about making my health a priority.
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You deserve to make YOU a priority!
You deserve balance!
I’d love to help you find BOTH!
How can I do that for you?
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Let’s talk.
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#balance
#keeponmoving
#moveoften
#workhardplayhard
#findbalance
#igotyourback
#vacationmode
#homeworkouts
#streamingworkouts
#shaunt
#lakehouse
#lifeonthelake
#vacationexercise
#grandlake
#tulsa
#collegepals
#kufriends
#lifelongfriendships
#fitnesswithfriends
#fitnessisfun
#fitoverforty
#healthyliving
#motivation
#mondaymotivation

Being on vacation doesn’t mean I need a vacation from exercise. Movement has become such a habit that it feels weird NOT to exercise. And I LOVE that! • I just spent 9 days out of my routine. Hotels, airports, lake house, car rides. A week producing an event on show site, then a couple days with college friends eating, drinking, & laughing. • But I keep moving through it all—thanks to a great APP! Because if I didn’t move, I’d miss it...I’d get cranky...I’d have low energy....and I wouldn’t have earned those fabulous bloody marys. 🤣🤣 • It’s about balance. It’s about perspective. It’s about gratitude for being able to move. It’s about making my health a priority. • You deserve to make YOU a priority! You deserve balance! I’d love to help you find BOTH! How can I do that for you? • Let’s talk. • #balance  #keeponmoving  #moveoften  #workhardplayhard  #findbalance  #igotyourback  #vacationmode  #homeworkouts  #streamingworkouts  #shaunt  #lakehouse  #lifeonthelake  #vacationexercise  #grandlake  #tulsa  #collegepals  #kufriends  #lifelongfriendships  #fitnesswithfriends  #fitnessisfun  #fitoverforty  #healthyliving  #motivation  #mondaymotivation 

Switched up my morning routine and can’t say I hate it 🤷🏻‍♀️after weeks of seeing he #celeryjuice craze I finally hopped on board .. even bought a juicer for $55!
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This AM I combined:
4 celery sticks
1 cucumber 
Handful of kale 
1/2 of a lemon -

I’ve never been much of a juicer so it’s def new to me! Have any of you tried it?! If so what’s your fave combo?

Switched up my morning routine and can’t say I hate it 🤷🏻‍♀️after weeks of seeing he #celeryjuice  craze I finally hopped on board .. even bought a juicer for $55! - This AM I combined: 4 celery sticks 1 cucumber Handful of kale 1/2 of a lemon - I’ve never been much of a juicer so it’s def new to me! Have any of you tried it?! If so what’s your fave combo?

Everything you need is within you.

Reclaim your power. Fully step into it.

Want support to help tap into that power? Come join me in the @empowheryourself Inner Circle on Facebook.

Everything you need is within you. Reclaim your power. Fully step into it. Want support to help tap into that power? Come join me in the @empowheryourself Inner Circle on Facebook.

Good morning and happy Monday! If you know me well, you know I’m a huge believer in self care. This was something I learned after the death of my husband. I suddenly had a lot more time on my hands while also having to learn how to deal with this new “grief thing.” Wow! So much new-ness. I had to learn to be a lot nicer to myself, tell people no, learn how to keep myself occupied but also allow myself time to chill and cry and shut the world out. I had to learn how to seriously take care of MYSELF in order to promote my healing. It has been a wonderful journey. I’m very grateful for what I have learned about making myself, my body, my spirit, my mind, and my emotions a priority.  Paying attention to all aspects of me (mind, body and soul) has been a huge player in my growth and healing. I believe physical health was a catalyst in my healing, but would not have been if I had not also included mental and emotional health. Those practices and techniques have certainly changed over the years and I’m sure it will continue to do so, but I’m always practicing. To all my widow friends -did you find a new health regimen as part of your healing? Did you learn new skills and techniques to help in your healing? What worked best for you? Has it changed over time?? Do you practice mental, physical AND emotional health or do you prefer focusing on one? I’d love to hear your input -let’s share with our community and help build each other up! #happymonday #healthymonday #widow #lifecoachforwomen #youngwidows #mindbodysoul #balance #grief #healthforwellness #widowwellness #lifecoachforwidows #heavenlygroundedcoaching #goafterlife #YOLO #makeitcount #loveyourself #treatyoself #youareworthit

Good morning and happy Monday! If you know me well, you know I’m a huge believer in self care. This was something I learned after the death of my husband. I suddenly had a lot more time on my hands while also having to learn how to deal with this new “grief thing.” Wow! So much new-ness. I had to learn to be a lot nicer to myself, tell people no, learn how to keep myself occupied but also allow myself time to chill and cry and shut the world out. I had to learn how to seriously take care of MYSELF in order to promote my healing. It has been a wonderful journey. I’m very grateful for what I have learned about making myself, my body, my spirit, my mind, and my emotions a priority. Paying attention to all aspects of me (mind, body and soul) has been a huge player in my growth and healing. I believe physical health was a catalyst in my healing, but would not have been if I had not also included mental and emotional health. Those practices and techniques have certainly changed over the years and I’m sure it will continue to do so, but I’m always practicing. To all my widow friends -did you find a new health regimen as part of your healing? Did you learn new skills and techniques to help in your healing? What worked best for you? Has it changed over time?? Do you practice mental, physical AND emotional health or do you prefer focusing on one? I’d love to hear your input -let’s share with our community and help build each other up! #happymonday  #healthymonday  #widow  #lifecoachforwomen  #youngwidows  #mindbodysoul  #balance  #grief  #healthforwellness  #widowwellness  #lifecoachforwidows  #heavenlygroundedcoaching  #goafterlife  #YOLO  #makeitcount  #loveyourself  #treatyoself  #youareworthit 

A postura mais pedida por aqui é o pincha mayurasana - equilíbrio sobre os antebraços. 
Como qualquer uma, antes de pensar em “entrar na postura” devemos construir e fortalecer a base.
Tá aí uma sequência de exercícios que eu sempre faço para a preparação do #pinchamayurasana !
👉🏼 Comenta aí sobre o que mais você quer ver por aqui 👇🏼 #yogacomingridantunes #forearmstand

A postura mais pedida por aqui é o pincha mayurasana - equilíbrio sobre os antebraços. Como qualquer uma, antes de pensar em “entrar na postura” devemos construir e fortalecer a base. Tá aí uma sequência de exercícios que eu sempre faço para a preparação do #pinchamayurasana  ! 👉🏼 Comenta aí sobre o que mais você quer ver por aqui 👇🏼 #yogacomingridantunes  #forearmstand 

Move along... Nothing to see here. 🤣🤣🤣 We've had a pretty busy morning doing some spot repairs on our upstairs bouldering matting. 
As you can see Ben is an expert with the "podger" tool. 📏📐🔧🔨 It should all be back to normal by 5pm tonight, who's coming to inspect our craftsmanship? 
#podger #repairs #rockclimbing #indoorclimbing #bouldering #leadclimbing #blocs #femaleclimer #girlswhoclimb #youthcoach #steeptechnique #girlclimber #climbersofinstagram #boulderingproblems #technique #slabclimbing #practicemakesperfect #youthclimbingacademy #climbingteam #getstrong #NICAS #pullingplastic #quietfeet #pullinghard #winterboulderingleague #session #balance #breathe #trustyourfeet #boulderingmatting

Move along... Nothing to see here. 🤣🤣🤣 We've had a pretty busy morning doing some spot repairs on our upstairs bouldering matting. As you can see Ben is an expert with the "podger" tool. 📏📐🔧🔨 It should all be back to normal by 5pm tonight, who's coming to inspect our craftsmanship? #podger  #repairs  #rockclimbing  #indoorclimbing  #bouldering  #leadclimbing  #blocs  #femaleclimer  #girlswhoclimb  #youthcoach  #steeptechnique  #girlclimber  #climbersofinstagram  #boulderingproblems  #technique  #slabclimbing  #practicemakesperfect  #youthclimbingacademy  #climbingteam  #getstrong  #NICAS  #pullingplastic  #quietfeet  #pullinghard  #winterboulderingleague  #session  #balance  #breathe  #trustyourfeet  #boulderingmatting 

Le Tirage de cette carte à la veille de la pleine Lune en Vierge nous parle d'harmonie et d'équilibre entre le Yin et le Yang...alors que la pleine Lune c'est une opposition entre le Soleil et la Lune. Alors le symbole sur le front de cette femme nous donne un indice... positionné ainsi  il s'agit du 3e oeil qui permet de voir à l'extérieur comme à l'intérieur de nous...il nous dit de voir qui nous sommes et comment les autres sont, de l'accepter sans tenter de le modifier ❤.
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#astrologie #astres #zodiaque #cartes #tarot #oracle #spiritualité #nowage #energiepositive #belier #capricorne #verseau #balance #gemeaux #scorpion #sagittaire #taureau #vierge #poisson #lion #cancer #astrologie #natal #bonheur #inspiration #thenowage #spirit #astrology #astrooracle

Le Tirage de cette carte à la veille de la pleine Lune en Vierge nous parle d'harmonie et d'équilibre entre le Yin et le Yang...alors que la pleine Lune c'est une opposition entre le Soleil et la Lune. Alors le symbole sur le front de cette femme nous donne un indice... positionné ainsi il s'agit du 3e oeil qui permet de voir à l'extérieur comme à l'intérieur de nous...il nous dit de voir qui nous sommes et comment les autres sont, de l'accepter sans tenter de le modifier ❤. ♡ ♡ ♡ #astrologie  #astres  #zodiaque  #cartes  #tarot  #oracle  #spiritualité  #nowage  #energiepositive  #belier  #capricorne  #verseau  #balance  #gemeaux  #scorpion  #sagittaire  #taureau  #vierge  #poisson  #lion  #cancer  #astrologie  #natal  #bonheur  #inspiration  #thenowage  #spirit  #astrology  #astrooracle 

So a Dutchie, a GSD, and a Malinois walk into a bar... .

However that story ends, this picture is a reminder that harmony isn’t about direct interaction. The three boys are intact, working dogs and little Ellie is a fearful chihuahua mix. All four are dog-reactive. Yet they can all run freely, play with their respective toys and pose for photos together. People often insist that their dogs greet or “socialize” with other dogs, but the reality is, teaching them to respect each other’s space and not force interaction is often the route needed achieve peaceful, happy co-existence ☯️💟!! .

#malinois #dogtraining #workingdog #norcaldogs #dogs #dog #training #doggo #k9 #siliconvalley #doglife #dutchshepherd #gsd #germanshepherd #belgianmalinois #rescuedog #chihuahua #balance #protectiondog #shemeansbusiness #girlpower #dogtrainingtips

So a Dutchie, a GSD, and a Malinois walk into a bar... . However that story ends, this picture is a reminder that harmony isn’t about direct interaction. The three boys are intact, working dogs and little Ellie is a fearful chihuahua mix. All four are dog-reactive. Yet they can all run freely, play with their respective toys and pose for photos together. People often insist that their dogs greet or “socialize” with other dogs, but the reality is, teaching them to respect each other’s space and not force interaction is often the route needed achieve peaceful, happy co-existence ☯️💟!! . #malinois  #dogtraining  #workingdog  #norcaldogs  #dogs  #dog  #training  #doggo  #k9  #siliconvalley  #doglife  #dutchshepherd  #gsd  #germanshepherd  #belgianmalinois  #rescuedog  #chihuahua  #balance  #protectiondog  #shemeansbusiness  #girlpower  #dogtrainingtips 

Hahaha....sehr witzig 😑

Draußen scheint die #Sonne, es ist trocken, es ist schön...und ich steh in der Wanne. Ja, finde den Fehler 😑

Seit gestern trau ich mich mein Beinchen zu heben. Das ist klasse! Ich versuche es ständig mit Begeisterung. Aber angeblich (!) bepinkel ich mich mehr selber, als dass ich markiere. 😤 Ja, dass mit der #Balance ist ja auch nicht ohne!

Naja und dann war da auch noch mein neuer Freund Mylow vor dem ich mich auf der Wiese welzen musste. Aber das wars wert! 🐾

#doglife #instadog #hunde #dogsofinstagram #cavalier #puppy #dogs #puppyhood #cavi #cavalierkingcharlesspaniel #hundeleben #takeashower

Hahaha....sehr witzig 😑 Draußen scheint die #Sonne , es ist trocken, es ist schön...und ich steh in der Wanne. Ja, finde den Fehler 😑 Seit gestern trau ich mich mein Beinchen zu heben. Das ist klasse! Ich versuche es ständig mit Begeisterung. Aber angeblich (!) bepinkel ich mich mehr selber, als dass ich markiere. 😤 Ja, dass mit der #Balance  ist ja auch nicht ohne! Naja und dann war da auch noch mein neuer Freund Mylow vor dem ich mich auf der Wiese welzen musste. Aber das wars wert! 🐾 #doglife  #instadog  #hunde  #dogsofinstagram  #cavalier  #puppy  #dogs  #puppyhood  #cavi  #cavalierkingcharlesspaniel  #hundeleben  #takeashower 

Commitment to Truthfulness: We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then is it better to say nothing✨
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#YogaWithAgnes
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#EightAngelPose #Astavakrasana
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#Yoga #Yogapractice #Practice #Dailypractice #Flexibility #Variation #Advanced  #Practiceandalliscoming #Variation #Yogalove #Stretch #Strength #Yogalife #Instayoga #Yogi #Yogini #Yogaeverywhere #Yogaeveryday #Yogagirl #Yogaeverydamnday #balance #Yogaofinstagram  #Onebreatheatatime #Instayoga #Yogalife #Hkyoga #YogaFlow #Namaste

Commitment to Truthfulness: We have to consider what we say, how we say it, and in what way it could affect others. If speaking the truth has negative consequences for another, then is it better to say nothing✨ . . #YogaWithAgnes  . . #EightAngelPose  #Astavakrasana  . . #Yoga  #Yogapractice  #Practice  #Dailypractice  #Flexibility  #Variation  #Advanced  #Practiceandalliscoming  #Variation  #Yogalove  #Stretch  #Strength  #Yogalife  #Instayoga  #Yogi  #Yogini  #Yogaeverywhere  #Yogaeveryday  #Yogagirl  #Yogaeverydamnday  #balance  #Yogaofinstagram  #Onebreatheatatime  #Instayoga  #Yogalife  #Hkyoga  #YogaFlow  #Namaste 

Tarot Wisdom in 3 Parts #sevenofwater+ #twoofwind message Are you going to continually refuse to see what you need to do in order to be free? .
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#mantra #divinelight #collectiveconsciousness #healer #weareenergy #everythingisenergy #innerwisdom #wellness #mindfulness #quotestoliveby #moonchild #goddessrising #soulseed #highestself #youveda #balance #mindfulness #freedom #tarotreadersofig #wellnessadvocate #lovingkindness #mindfullife #beagoddess #healingjourney #createthelove #intuitive #spritualwarrior #lightwarrior #lightworker
#саморазвитие@roadtothedream 
Пожиратели времени! 
1. Нечеткая постановка цели. 
2. Отсутствие приоритетов в делах. 
3. Попытка слишком много сделать за один раз. 
4. Отсутствие достаточного представления о предстоящих 
задачах и путях их решения. 
5. Плохое планирование рабочего дня. 
6. Личная неорганизованность, «заваленный» письменный стол. 
7. Неэффективное хранение документов и другой информации. 
8. Недостаточное разделения труда, выполнение чужой работы, неспособность сказать «нет». 9. Отрывающие от дел телефонные звонки, письма и разговоры. 
10. Неполная и/или несвоевременная информация, ведущая к необходимости «тушить пожар». 11. Отсутствие самодисциплины. 
12. Неумение довести дело до конца, потеря интереса к проекту. 
13. Неэффективные совещания. 
14. Обсуждение сложных вопросов без надлежащей подготовки. 
15. Синдром «откладывания». 16. Желание знать все детали, прежде чем действовать. 
17. Спешка, нетерпение. 
18. Редкое делегирование (или его отсутствие). 19. Недостаточный контроль за выполнением того, что делегировано. 
20. Слишком частые поездки. 
21. Дела, которые можно решить по телефону, переносятся на личную встречу.
#roadtothedream #balance #handstand #workout#persevere #BarBrothers #gymnastics #acrobatics#split #streching #flexibility #sport #vegan#summer #moskow #beast #bar #handstand #rd#sport #workout #цитаты #войтенко#путькуспеху

#саморазвитие @roadtothedream  Пожиратели времени!  1. Нечеткая постановка цели.  2. Отсутствие приоритетов в делах.  3. Попытка слишком много сделать за один раз.  4. Отсутствие достаточного представления о предстоящих  задачах и путях их решения.  5. Плохое планирование рабочего дня.  6. Личная неорганизованность, «заваленный» письменный стол.  7. Неэффективное хранение документов и другой информации.  8. Недостаточное разделения труда, выполнение чужой работы, неспособность сказать «нет». 9. Отрывающие от дел телефонные звонки, письма и разговоры.  10. Неполная и/или несвоевременная информация, ведущая к необходимости «тушить пожар». 11. Отсутствие самодисциплины.  12. Неумение довести дело до конца, потеря интереса к проекту.  13. Неэффективные совещания.  14. Обсуждение сложных вопросов без надлежащей подготовки.  15. Синдром «откладывания». 16. Желание знать все детали, прежде чем действовать.  17. Спешка, нетерпение.  18. Редкое делегирование (или его отсутствие). 19. Недостаточный контроль за выполнением того, что делегировано.  20. Слишком частые поездки.  21. Дела, которые можно решить по телефону, переносятся на личную встречу. #roadtothedream  #balance  #handstand  #workout #persevere  #BarBrothers  #gymnastics  #acrobatics #split  #streching  #flexibility  #sport  #vegan #summer  #moskow  #beast  #bar  #handstand  #rd #sport  #workout  #цитаты  #войтенко #путькуспеху 

It's raining, and it's Monday, and the kids are home because it's a school holiday.  But if I've learned anything this past year (juggling in an extra babe!), it's how to be intentional with my time.  Nap times = intense work sessions.  Awake time usually involves at least one load of laundry, and probably some dishes. ⠀
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#BossMom and #WorkFromHomeMom is a hard title, but totally doable with the right #worklife balance... here's to figuring out what works best for YOU and YOUR family! ⠀
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It's raining, and it's Monday, and the kids are home because it's a school holiday. But if I've learned anything this past year (juggling in an extra babe!), it's how to be intentional with my time. Nap times = intense work sessions. Awake time usually involves at least one load of laundry, and probably some dishes. ⠀ .⠀ .⠀ #BossMom  and #WorkFromHomeMom  is a hard title, but totally doable with the right #worklife  balance... here's to figuring out what works best for YOU and YOUR family! ⠀ ⠀

¡Mercado a cielo abierto! Habitantes de Motatán se beneficiaron  con jornada de venta de pollo y verduras
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Este domingo #17Feb se llevó a cabo una jornada de alimentación en la parroquia Motatán del municipio homónimo, así lo dio a conocer Eliades Ledezma, autoridad de alimentación y agricultura en el estado
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Recalcó que en esta jornada de atención integral fueron atendidas más de cuatro mil familias que adquirieron además de alimentos de la cesta básica, la proteína animal (pollo, pescado), así como combo de verduras
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Señaló que también fueron atendidas el resto de las parroquias del municipio Motatán en un abordaje casa a casa
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#ElDato
🔊En este mismo orden de ideas, Ledezma puntualizó que se tiene previsto realizar 57 ferias a cielo abierto y que además serán atendidos los Clap de las 93 parroquias a través de atenciones directas
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Además de ello el encargado de alimentación y agricultura en Trujillo, manifestó que se espera incrementar la atención cada 15 días dependiendo de la forma en que sean entregados los suministros complementarios. De igual manera anexó que es necesario los ajustes y sinceración de las datas de las familias que hay en el estado
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#SomosElPalpitarDeUnPueblo
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#NoticiasPalpitar
#AlimentosParaMotatan
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#Noticia #Reseña #Gestion #Balance #Desarrollo #Jornada #Atencion #Alimentos #Gobierno #Motatan #Trujillo #Venezuela

¡Mercado a cielo abierto! Habitantes de Motatán se beneficiaron con jornada de venta de pollo y verduras . Este domingo #17Feb  se llevó a cabo una jornada de alimentación en la parroquia Motatán del municipio homónimo, así lo dio a conocer Eliades Ledezma, autoridad de alimentación y agricultura en el estado . Recalcó que en esta jornada de atención integral fueron atendidas más de cuatro mil familias que adquirieron además de alimentos de la cesta básica, la proteína animal (pollo, pescado), así como combo de verduras . Señaló que también fueron atendidas el resto de las parroquias del municipio Motatán en un abordaje casa a casa . #ElDato  🔊En este mismo orden de ideas, Ledezma puntualizó que se tiene previsto realizar 57 ferias a cielo abierto y que además serán atendidos los Clap de las 93 parroquias a través de atenciones directas . Además de ello el encargado de alimentación y agricultura en Trujillo, manifestó que se espera incrementar la atención cada 15 días dependiendo de la forma en que sean entregados los suministros complementarios. De igual manera anexó que es necesario los ajustes y sinceración de las datas de las familias que hay en el estado . . #SomosElPalpitarDeUnPueblo  . . #NoticiasPalpitar  #AlimentosParaMotatan  . . #Noticia  #Reseña  #Gestion  #Balance  #Desarrollo  #Jornada  #Atencion  #Alimentos  #Gobierno  #Motatan  #Trujillo  #Venezuela 

| BALANCE | After a weekend full of wine and vegan burgers and pizza, which I all FULLY enjoyed, my body just craves nutritious food. I call this my post-weekend yumminess. This bowl contains a veggie burger, seasoned and baked chickpeas, roasted brussel sprouts, broccoli, tomatoes, romaine lettuce, avocado, hemp seeds and a dressing of tahini, mustard, agave syrup, lemon juice and salt and pepper. 🥬🍅🥦🍋🥑 #itsallaboutbalance #countnutrientsnotcalories

| BALANCE | After a weekend full of wine and vegan burgers and pizza, which I all FULLY enjoyed, my body just craves nutritious food. I call this my post-weekend yumminess. This bowl contains a veggie burger, seasoned and baked chickpeas, roasted brussel sprouts, broccoli, tomatoes, romaine lettuce, avocado, hemp seeds and a dressing of tahini, mustard, agave syrup, lemon juice and salt and pepper. 🥬🍅🥦🍋🥑 #itsallaboutbalance  #countnutrientsnotcalories 

Funny story about listening to your body. Remember a whopping two days ago when I had half a bagel for breakfast because my stomach has been bothering me so I’ve been sticking to smaller portions...? Well this morning I woke up STARVING. And daycare is closed today so I took the day off to hang with boo, so we went to the coffee shop, because what else would we do?! 😂 When we got there tho, and they asked if we wanted the usual, I asked for two bagels instead of one! I listened to my body and what it was asking for, and I’m so happy for that. Some days you may only need a half a bagel, and some days you might need a whole one. There’s no right formula. I believe it was @be.kind.2.yourself who pointed out the absolute truth that there is no right or wrong serving size when it comes to food. Listening to your body and choosing recovery is where the “right” or “wrong” choices are made... and today I chose right ☺️☺️ •

#edrecovery#edwarrior#eatingdisorder#eatingdisorderrecovery#anorexia#anorexiarecovery#anorexiaathletica#strongnotskinny#healthynotskinny#prorecovery#bulimia#ana#mia#recovery#fuckanorexia#adultswitheds#mentalhealth#edfighter#edfamily#realrecovery#intuitiveeating#eatittobeatit#foodisfuel#choices#balance#bagels

Funny story about listening to your body. Remember a whopping two days ago when I had half a bagel for breakfast because my stomach has been bothering me so I’ve been sticking to smaller portions...? Well this morning I woke up STARVING. And daycare is closed today so I took the day off to hang with boo, so we went to the coffee shop, because what else would we do?! 😂 When we got there tho, and they asked if we wanted the usual, I asked for two bagels instead of one! I listened to my body and what it was asking for, and I’m so happy for that. Some days you may only need a half a bagel, and some days you might need a whole one. There’s no right formula. I believe it was @be.kind.2.yourself who pointed out the absolute truth that there is no right or wrong serving size when it comes to food. Listening to your body and choosing recovery is where the “right” or “wrong” choices are made... and today I chose right ☺️☺️ • #edrecovery #edwarrior #eatingdisorder #eatingdisorderrecovery #anorexia #anorexiarecovery #anorexiaathletica #strongnotskinny #healthynotskinny #prorecovery #bulimia #ana #mia #recovery #fuckanorexia #adultswitheds #mentalhealth #edfighter #edfamily #realrecovery #intuitiveeating #eatittobeatit #foodisfuel #choices #balance #bagels 

Åh altså ☀️ Hvilket vejr! Afsted ud for at nyde det - men forglem ej din økologiske, solbeskyttende og stjernefine læbepleje med dig på vejen 💕 #coolaliplux

Åh altså ☀️ Hvilket vejr! Afsted ud for at nyde det - men forglem ej din økologiske, solbeskyttende og stjernefine læbepleje med dig på vejen 💕 #coolaliplux 

The small changes you do a few times a day will lead to the greatest change for your health.
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If you want to get a good posture it’s better to do a stretch a few times throughout the day instead of 2 or 3 heavy workouts where you focus on your back.
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If you want to get in shape it’s better to have a short full body routine that you do almost every day for 15 minutes instead of 1,5 hour workout that you only have time for 1 or 2 times a week.
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If you want to change your diet to the better you for example remove sugary drinks, eat smaller portions, eat more salad to you food every day! I live by the 80/20 rule. 80 % of the things I eat are healthy and 20 % is “bad”. This all the time, even on vacation. No yo-yo dieting. Enjoy the good in life, just balance it!! Nothing extreme will last forever, so find your balance!
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#balance #fitforlife #gettherestaythere #fitspo #swatlifestyle #momlife #gethealthy #healthyfood #healtcoach #fitness #fitnessaddict #lifestyle #fitmom #mom #mommyworkout #fitlife #longlastinghealth

The small changes you do a few times a day will lead to the greatest change for your health. . If you want to get a good posture it’s better to do a stretch a few times throughout the day instead of 2 or 3 heavy workouts where you focus on your back. . If you want to get in shape it’s better to have a short full body routine that you do almost every day for 15 minutes instead of 1,5 hour workout that you only have time for 1 or 2 times a week. . If you want to change your diet to the better you for example remove sugary drinks, eat smaller portions, eat more salad to you food every day! I live by the 80/20 rule. 80 % of the things I eat are healthy and 20 % is “bad”. This all the time, even on vacation. No yo-yo dieting. Enjoy the good in life, just balance it!! Nothing extreme will last forever, so find your balance! . . . #balance  #fitforlife  #gettherestaythere  #fitspo  #swatlifestyle  #momlife  #gethealthy  #healthyfood  #healtcoach  #fitness  #fitnessaddict  #lifestyle  #fitmom  #mom  #mommyworkout  #fitlife  #longlastinghealth 

After teaching 4 beginner aerial classes this weekend, it got me thinking about firsts... Most people don't get new skills on their first try, it's okay to be bad and work hard for something. Makes it so much more rewarding when you finally nail the skill. Be happy with your journey, even if it's slower than what you think it should be 🖤💜
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This is my first #backbalance on #dancetrapeze. I had been doing aerial for years and this never clicked, until it finally did!! 💪🏼
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#trapeze #aerial #aerialfitness #aeriallove #statictrapeze #aerialist #aerialistofig #practicemakesprogress #workhardplayhard #aerialtraining #circus #aerialarts #balance #aerialnation #strongwomen #beavisionary #fitnessmotivation #emilymariepole

After teaching 4 beginner aerial classes this weekend, it got me thinking about firsts... Most people don't get new skills on their first try, it's okay to be bad and work hard for something. Makes it so much more rewarding when you finally nail the skill. Be happy with your journey, even if it's slower than what you think it should be 🖤💜 •• This is my first #backbalance  on #dancetrapeze . I had been doing aerial for years and this never clicked, until it finally did!! 💪🏼 •• #trapeze  #aerial  #aerialfitness  #aeriallove  #statictrapeze  #aerialist  #aerialistofig  #practicemakesprogress  #workhardplayhard  #aerialtraining  #circus  #aerialarts  #balance  #aerialnation  #strongwomen  #beavisionary  #fitnessmotivation  #emilymariepole 

LA’VENDER FREDDY (SONIC GRAPHIC NOVEL) LIFE IS GOOD GRIEF ___________________________________
#lavenderfreddy #musician #composer #imaschine2 #imaschine2app  #comeandgo #passingoftime #visualartists #graphicmusicalnovel #lifeis #manonbench #goodgrief #everythingisok #celebration #passenger #traveler ##videocollage #gravesite #takeitslow #glow #time #lifeanddeath #radiate #thethinker #filmscoring #conspiracytheory #liveyourlife #goingthroughit #bewhereyouare #balance
Good morning 💛🌿 I hope you all have a beautiful Monday. I have a busy day ahead working with herbals, which I have not done in awhile. Herbal/botanical smoke blends are coming back but with a little kick 😉 stay tuned for that.
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I am expecting half a shipment of the pre-ordered quartz owls today! Super excited to start sending these out to you all 🙏
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These Goddess wooden boxes are available in my shop! Link in bio 🌿 Take 10% off today with code "GODDESS10"
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#tarot #tarotreadersofinstagram #tarotdeck #goddess #giftbox #gift #box #woodenbox #crystalset #crystalhealing #crystaltherapy #decor #altarspace #altartools #pagan #honorthegoddess #manifestation #outdoors #witchbitch #witchythings #witchyfinds #spirituality #meditation #feminie #divinity #divinefeminine #feminism #healingwithin #balance

Good morning 💛🌿 I hope you all have a beautiful Monday. I have a busy day ahead working with herbals, which I have not done in awhile. Herbal/botanical smoke blends are coming back but with a little kick 😉 stay tuned for that. . I am expecting half a shipment of the pre-ordered quartz owls today! Super excited to start sending these out to you all 🙏 . These Goddess wooden boxes are available in my shop! Link in bio 🌿 Take 10% off today with code "GODDESS10" . . . . . #tarot  #tarotreadersofinstagram  #tarotdeck  #goddess  #giftbox  #gift  #box  #woodenbox  #crystalset  #crystalhealing  #crystaltherapy  #decor  #altarspace  #altartools  #pagan  #honorthegoddess  #manifestation  #outdoors  #witchbitch  #witchythings  #witchyfinds  #spirituality  #meditation  #feminie  #divinity  #divinefeminine  #feminism  #healingwithin  #balance 

So many opinions, so few “how are you’s?” Recently I’ve been on the receiving end of an avalanche of opinions about such personal things as my weight and body parts, who I should love, and my social media presence.
Some have come from friends or people I respect who are speaking from a caring place, but the vast majority have been from people I’ve never met or barely talked to,  people who are chiming in just because it’s the new fun thing to do and in most cases never bothered to get to know me because they deemed me not cool enough. 
To that latter group, I have this to say—how dare you. 
I have my fair share of social media weaknesses (self comparison much?) but my strong suit has always been staying in my lane.  Even when unkind, insecure people try to shove their way in, I ignore them because they are irrelevant and not worth a drop of my precious energy.  When somebody needs encouragement, I leave them a supportive comment.  If I think there is really a need for concern because I know the person, I reach out to them directly because I actually want to help them instead of using this platform as a soapbox to make myself feel important.
Maybe it’s the lawyer in me, but I don’t insert myself in sensitive matters without having all the facts. 
Context is key, and it doesn’t come from posts and liking activity. Your self-important, ill-informed words could be someone else’s humiliation or disaster. 
And I do hope that just as much of the energy that is directed towards harassing the girls of the world trying to do better is also directed at the bad men of the world who most certainly are not.  But that wouldn’t be nearly as easy, and require a hell of a lot more bravery, wouldn’t it?

So many opinions, so few “how are you’s?” Recently I’ve been on the receiving end of an avalanche of opinions about such personal things as my weight and body parts, who I should love, and my social media presence. Some have come from friends or people I respect who are speaking from a caring place, but the vast majority have been from people I’ve never met or barely talked to, people who are chiming in just because it’s the new fun thing to do and in most cases never bothered to get to know me because they deemed me not cool enough. To that latter group, I have this to say—how dare you. I have my fair share of social media weaknesses (self comparison much?) but my strong suit has always been staying in my lane. Even when unkind, insecure people try to shove their way in, I ignore them because they are irrelevant and not worth a drop of my precious energy. When somebody needs encouragement, I leave them a supportive comment. If I think there is really a need for concern because I know the person, I reach out to them directly because I actually want to help them instead of using this platform as a soapbox to make myself feel important. Maybe it’s the lawyer in me, but I don’t insert myself in sensitive matters without having all the facts. Context is key, and it doesn’t come from posts and liking activity. Your self-important, ill-informed words could be someone else’s humiliation or disaster. And I do hope that just as much of the energy that is directed towards harassing the girls of the world trying to do better is also directed at the bad men of the world who most certainly are not. But that wouldn’t be nearly as easy, and require a hell of a lot more bravery, wouldn’t it?

This weekend I’ve definitely been splurging and I feel it. This journey is all about finding balance. Weekends and trips are an easy way to derail all of your progress and hard work from the previous week. Sometimes it’s worth it and sometimes it’s not. Choose your battles, carry on and do better next time. Try to remember that sometimes instant gratification isn’t worth putting off your longer term goals.  And it’s also okay if it is worth it too because sometimes because that’s just life and sometimes you just need Taco Bell.
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#ww #motivationmonday #weightwatchers #wwfreestyle #wwlife #wwsisterhood #wwcommunity #wwinstagram #mindfulness #mantra #balance #wwtrip #wwvacation #wwlove #wwreality #wwfoodjournal #wwjourney

This weekend I’ve definitely been splurging and I feel it. This journey is all about finding balance. Weekends and trips are an easy way to derail all of your progress and hard work from the previous week. Sometimes it’s worth it and sometimes it’s not. Choose your battles, carry on and do better next time. Try to remember that sometimes instant gratification isn’t worth putting off your longer term goals. And it’s also okay if it is worth it too because sometimes because that’s just life and sometimes you just need Taco Bell. . . . #ww  #motivationmonday  #weightwatchers  #wwfreestyle  #wwlife  #wwsisterhood  #wwcommunity  #wwinstagram  #mindfulness  #mantra  #balance  #wwtrip  #wwvacation  #wwlove  #wwreality  #wwfoodjournal  #wwjourney 

La abundancia es poder ver el incandescente amarillo del sol, la sonrisa de un desconocido, encontrarse un gato amoroso en el camino, los amigos que siempre están ahi para apoyarnos, escuchar el canto de los pájaros por la mañana, el olor a hierba mojada, poder oler el aroma a café,  trabajar en lo que nos apasiona, sentir nuestro cuerpo sano y en movimiento. La abundancia no se limita al dinero, la abundancia es ilimitada.... ¿Para ti que es la abundancia?
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#abundance #monday #happiness #awakening #love #consciousness #emphaty #yoga #meditation #balance #highconsciousness #nutrition #nourishyourself #meixco #paris #españa #español #rainbow #manifest #magic #namaste

La abundancia es poder ver el incandescente amarillo del sol, la sonrisa de un desconocido, encontrarse un gato amoroso en el camino, los amigos que siempre están ahi para apoyarnos, escuchar el canto de los pájaros por la mañana, el olor a hierba mojada, poder oler el aroma a café, trabajar en lo que nos apasiona, sentir nuestro cuerpo sano y en movimiento. La abundancia no se limita al dinero, la abundancia es ilimitada.... ¿Para ti que es la abundancia? . . . . . . . . . . . . . . . #abundance  #monday  #happiness  #awakening  #love  #consciousness  #emphaty  #yoga  #meditation  #balance  #highconsciousness  #nutrition  #nourishyourself  #meixco  #paris  #españa  #español  #rainbow  #manifest  #magic  #namaste 

Using the good weather for some ball action with friends.
Got up early to work on the new song.
I need some good vocals for this one.

How did you start the week?

Using the good weather for some ball action with friends. Got up early to work on the new song. I need some good vocals for this one. How did you start the week?

Undereye circles give us a real case of the Monday’s 😧
This area of concern can call for multiple modalities of treatment. 😊
Volume replacement with #dermalfiller can reduce the appearance of shadowing under the eyes, while #laser treatments can address skin texture, tone and laxity. 💉💥💉 .
Together, with topical treatments such as #lytera by @skinmedica , we can achieve improvement of the appearance of dark circles and restore #balance to the face. 😍
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Are you a candidate for these treatments? Call today for your free consultation! @atlanta_aesthetics 678-208-6008
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#aestheticinjector #voluma #co2laser #lumivive #plasticsurgery #botox #darkcircles #teartroughs #facialrejuvenation #skincare #laserresurfacing #smoothskin

Undereye circles give us a real case of the Monday’s 😧 This area of concern can call for multiple modalities of treatment. 😊 Volume replacement with #dermalfiller  can reduce the appearance of shadowing under the eyes, while #laser  treatments can address skin texture, tone and laxity. 💉💥💉 . Together, with topical treatments such as #lytera  by @skinmedica , we can achieve improvement of the appearance of dark circles and restore #balance  to the face. 😍 . Are you a candidate for these treatments? Call today for your free consultation! @atlanta_aesthetics 678-208-6008 . #aestheticinjector  #voluma  #co2laser  #lumivive  #plasticsurgery  #botox  #darkcircles  #teartroughs  #facialrejuvenation  #skincare  #laserresurfacing  #smoothskin 

Check the link in my bio to see the catch and KILLER release shot of those fish! 
It may not look as big in this photo, but this is a 28” long Ontario walleye from a beautiful shield lake that paid us a visit whilst searching for whitefish. 
Release shot: @thekenworthguy
📸: @will_bergmann

Check the link in my bio to see the catch and KILLER release shot of those fish! It may not look as big in this photo, but this is a 28” long Ontario walleye from a beautiful shield lake that paid us a visit whilst searching for whitefish. Release shot: @thekenworthguy 📸: @will_bergmann

Trees provide O2 to all living things but to be able to do that, it uses nutrients from the ground, air and sun, creating a win, win situation. If the tree only gave without “taking” it would deplete itself. Find the balance, we all win or we don’t play. #sportscoaching #lifecoach #lifecoaching #be #travel #adventure #extremesports #bouldercolorado #denver #lifequotes #balance #wearewellness #peace

Trees provide O2 to all living things but to be able to do that, it uses nutrients from the ground, air and sun, creating a win, win situation. If the tree only gave without “taking” it would deplete itself. Find the balance, we all win or we don’t play. #sportscoaching  #lifecoach  #lifecoaching  #be  #travel  #adventure  #extremesports  #bouldercolorado  #denver  #lifequotes  #balance  #wearewellness  #peace 

¿Sabías  que los frutos amarillos mejoran el ánimo y favorecen una actitud positiva y feliz, a la vez que estimulan las facultades mentales y mejoran nuestra memoria? 🤩👌🏻
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Vive tu vida en amarillo, vive tu vida con Yogurt Griego más Chía y Frutos Amarillos de @sanmartinlacteos la mejor forma de alimentar tu cuerpo y fortalecer tu espíritu! 💕 •
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Los encuentras disponibles en Nasciente, tu mercadito que te consiente 🍃 •
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• ¿Qué esperas? 💞
Envíanos un mensaje o escríbenos a WhatsApp 3202875572
Verás todo lo que tenemos para ti 😚
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#brindandotearmonia
#alimentaciónsaludable #saludable #armoníaparatucuerpo #armoníaparatuvida #cuerpoymente #equilibrio #medellin #mercaditosaludable
#salud #fit #fitness #saludables #consciencia #balance #medellínfit

¿Sabías que los frutos amarillos mejoran el ánimo y favorecen una actitud positiva y feliz, a la vez que estimulan las facultades mentales y mejoran nuestra memoria? 🤩👌🏻 • • • Vive tu vida en amarillo, vive tu vida con Yogurt Griego más Chía y Frutos Amarillos de @sanmartinlacteos la mejor forma de alimentar tu cuerpo y fortalecer tu espíritu! 💕 • • • Los encuentras disponibles en Nasciente, tu mercadito que te consiente 🍃 • • • ¿Qué esperas? 💞 Envíanos un mensaje o escríbenos a WhatsApp 3202875572 Verás todo lo que tenemos para ti 😚 • • • #brindandotearmonia  #alimentaciónsaludable  #saludable  #armoníaparatucuerpo  #armoníaparatuvida  #cuerpoymente  #equilibrio  #medellin  #mercaditosaludable  #salud  #fit  #fitness  #saludables  #consciencia  #balance  #medellínfit 

Ver con fundamento en el arte y la música, te hace ser más humano y vibrar con coherencia frente a tus metas y sueños. ¡Feliz inicio de semana!
Ph: @ivanrodrigu9 @domofilms .
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#motivation #balance #lifestyle #life #live #love #music #peace #rock #pop #photoshop #photography #portrait #portraitphotography #focus #amor #city felicidad #happiness #songwriter #photooftheday #paz #musica #guitar #song #City #recording #photoshoot #colombia #bucaramanga

Ver con fundamento en el arte y la música, te hace ser más humano y vibrar con coherencia frente a tus metas y sueños. ¡Feliz inicio de semana! Ph: @ivanrodrigu9 @domofilms . . . #motivation  #balance  #lifestyle  #life  #live  #love  #music  #peace  #rock  #pop  #photoshop  #photography  #portrait  #portraitphotography  #focus  #amor  #city  felicidad #happiness  #songwriter  #photooftheday  #paz  #musica  #guitar  #song  #City  #recording  #photoshoot  #colombia  #bucaramanga 

4SP (245 calorie) breakfast this Monday morning! #fitspo #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #fattofit #obesetobeast #loveyourself #30lbsin31weeks #indyfitness #indyfit #healing #mentalhealth #overallhealth #ww #healingjourney #wwfreestyle #wellnessthatworks #wwfamily #wwcommunity #weightlossjourney #weightlosstransformation #wwindiana #balance #accountability #wwinstafam #wwsupport #iammotiv8
Tea brings to life a balance. 
From within. 
Know the difference from what you drink & what you sip. 
Listen closely, you will here when the heart clicks. 
You just tend to breathe easy. 
And time flows between sips.
Stress vanishes. 
The haze disappears. 
Well being says hello once again
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#anandinihimalayatea #tea #pause #breath #wellness #balance #sip #artisanaltea #artisanal #curate #special #flow #antistress #detox #wellbeing #life #selflove #metime #connect #soulconnect

Tea brings to life a balance. From within. Know the difference from what you drink & what you sip. Listen closely, you will here when the heart clicks. You just tend to breathe easy. And time flows between sips. Stress vanishes. The haze disappears. Well being says hello once again • • • #anandinihimalayatea  #tea  #pause  #breath  #wellness  #balance  #sip  #artisanaltea  #artisanal  #curate  #special  #flow  #antistress  #detox  #wellbeing  #life  #selflove  #metime  #connect  #soulconnect 

Gratitude is a powerful statement to the Universe that you already have and are experiencing what you are grateful for. It is a communication to the Universe of what you are already “be-ing.” This is of great importance to you because what you are “be-ing” you are always “receiving.” You first “Be” a thing and then the Universe delivers to you exactly what you are be-ing. This is the way of it. Gratitude is a magnificent gift! It is your way, if you will, of ordering from the Universe that which you wish to experience more of in your reality. How do you then order, or then experience something in your life or reality that you may not be experiencing now? You come to a space of pure knowing... a space where you know that absolutely everything and All has already been created by All That Is, of which you are One with. It was All created in one whole-y instant. Everything and All exists in the “Now,” there is no time, only The One Eternal Now moment exists. You are already One with it all Now. Therefore, knowing you are One with everything and All that  has ever been created, you can now begin to be grateful and thankful for that which you are already one with... which is everything and All.. so begin to “choose.” Begin to choose now, as the, All That Is, that you are, that which you wish to experience in your life or reality by choosing to already be grateful for it. For example, “I intend, I now choose as the infinitely powerful Master Creator of my own reality that I always Am, to be One with absolute, complete, perfect, divine health, that I already Am one with, because I Am One with All things, because it is my pure knowing that All things have already been created.. and I as the Master Creator of my own reality that I Am, I am just picking, and I am just choosing, that which I wish to experience in my already infinitely blessed reality that I already Am Now and forevermore, thank you Creative Source, and so it is.” Have a magnificent day! You are loved!💙💙💙
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#love #light #oneness #divine #gratitude #divinity #freedom #peace #joy #unityconsciousness #angel #angelic #balance #harmony #counciloflight #ascendedmasteroflight #awake #whole #complete

Gratitude is a powerful statement to the Universe that you already have and are experiencing what you are grateful for. It is a communication to the Universe of what you are already “be-ing.” This is of great importance to you because what you are “be-ing” you are always “receiving.” You first “Be” a thing and then the Universe delivers to you exactly what you are be-ing. This is the way of it. Gratitude is a magnificent gift! It is your way, if you will, of ordering from the Universe that which you wish to experience more of in your reality. How do you then order, or then experience something in your life or reality that you may not be experiencing now? You come to a space of pure knowing... a space where you know that absolutely everything and All has already been created by All That Is, of which you are One with. It was All created in one whole-y instant. Everything and All exists in the “Now,” there is no time, only The One Eternal Now moment exists. You are already One with it all Now. Therefore, knowing you are One with everything and All that has ever been created, you can now begin to be grateful and thankful for that which you are already one with... which is everything and All.. so begin to “choose.” Begin to choose now, as the, All That Is, that you are, that which you wish to experience in your life or reality by choosing to already be grateful for it. For example, “I intend, I now choose as the infinitely powerful Master Creator of my own reality that I always Am, to be One with absolute, complete, perfect, divine health, that I already Am one with, because I Am One with All things, because it is my pure knowing that All things have already been created.. and I as the Master Creator of my own reality that I Am, I am just picking, and I am just choosing, that which I wish to experience in my already infinitely blessed reality that I already Am Now and forevermore, thank you Creative Source, and so it is.” Have a magnificent day! You are loved!💙💙💙 . . . . . . . #love  #light  #oneness  #divine  #gratitude  #divinity  #freedom  #peace  #joy  #unityconsciousness  #angel  #angelic  #balance  #harmony  #counciloflight  #ascendedmasteroflight  #awake  #whole  #complete 

I had to start this Monday mornin off on a high note with this breakfast because it was already a downer that I had to go into work today while Shawn got to stay home and have a 4 day weekend😤😂 Can ya tell I’m just a lil jealous 😅😜
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Anywho, this breakfast was too perfect after my run this morning 🤗 The gym has different hours today due to the holiday and so I couldn’t get in my usual lifting workout, SO I just used the good ol’ outdoors to get in some activity before work! 🏃🏻‍♀️
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#breakfastdetails : 2 #lowfat #nutrigrain #eggo waffles topped with #sugarfree syrup + side of two eggwhites and 1 whole egg 🍳+ 2 slices of @oscarmayer Center cut bacon 🥓
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MACROS: 33c. 12f. 22p. | 315 calories ⠀⠀⠀
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Who else got today off?! #presidentsday

I had to start this Monday mornin off on a high note with this breakfast because it was already a downer that I had to go into work today while Shawn got to stay home and have a 4 day weekend😤😂 Can ya tell I’m just a lil jealous 😅😜 ⠀⠀⠀⠀⠀⠀⠀⠀ Anywho, this breakfast was too perfect after my run this morning 🤗 The gym has different hours today due to the holiday and so I couldn’t get in my usual lifting workout, SO I just used the good ol’ outdoors to get in some activity before work! 🏃🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀ #breakfastdetails  : 2 #lowfat  #nutrigrain  #eggo  waffles topped with #sugarfree  syrup + side of two eggwhites and 1 whole egg 🍳+ 2 slices of @oscarmayer Center cut bacon 🥓 ⠀⠀⠀⠀⠀⠀⠀⠀ MACROS: 33c. 12f. 22p. | 315 calories ⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Who else got today off?! #presidentsday 

The temps have dropped again and I’m craving ALL the soups. After some trial and error (and a failed batch in the slow cooker), I nailed the perfect Classic Minestrone Soup. And I’m pretty obsessed with it because it…is…delicious. Perfect for the last few weeks of winter. Stay warm and eat soup. That is all (and this recipe is on my site). Happy Monday!
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#TheSouthernWellBeing #tswbeats #tswbrecipes

The temps have dropped again and I’m craving ALL the soups. After some trial and error (and a failed batch in the slow cooker), I nailed the perfect Classic Minestrone Soup. And I’m pretty obsessed with it because it…is…delicious. Perfect for the last few weeks of winter. Stay warm and eat soup. That is all (and this recipe is on my site). Happy Monday! • #TheSouthernWellBeing  #tswbeats  #tswbrecipes 

''Uskladi se'' je ciklus radionica za mlade roditelje, u organizaciji Djeca prva / Children First, a održavat će se svaki posljednji ponedjeljak u mjesecu. 
Tko nas je ono pripremao na roditeljstvo? Ne sjećam se baš? A vi?

Kad postanem roditelj, jesam li samo roditelj ili i dalje „smijem“ ja biti ja? Jesam li loša osoba i egocentrik ako se naljutim na dijete kad me „izbaci iz takta“, ako poželim otići na kavu s društvom, kod frizera ili na koncert, znači li to da zanemarujem svoje dijete?

Koje su to razvojne faze djeteta i koja je razlika između njihovih potreba i želja?

Mladi roditelji i oni koji to tek planiraju postati, mogu se prijaviti preko linka: https://goo.gl/forms/qKFMApu3vT9k0kHt1
Rok za prijave je do subote, 23.2. u podne.

#cmzg #parenting #balance #family #zagreb #trgbanajelacica

''Uskladi se'' je ciklus radionica za mlade roditelje, u organizaciji Djeca prva / Children First, a održavat će se svaki posljednji ponedjeljak u mjesecu. Tko nas je ono pripremao na roditeljstvo? Ne sjećam se baš? A vi? Kad postanem roditelj, jesam li samo roditelj ili i dalje „smijem“ ja biti ja? Jesam li loša osoba i egocentrik ako se naljutim na dijete kad me „izbaci iz takta“, ako poželim otići na kavu s društvom, kod frizera ili na koncert, znači li to da zanemarujem svoje dijete? Koje su to razvojne faze djeteta i koja je razlika između njihovih potreba i želja? Mladi roditelji i oni koji to tek planiraju postati, mogu se prijaviti preko linka: https://goo.gl/forms/qKFMApu3vT9k0kHt1 Rok za prijave je do subote, 23.2. u podne. #cmzg  #parenting  #balance  #family  #zagreb  #trgbanajelacica 

Consigue el mejor café orgánico con nuestros distribuidores en Bogotá @jilomo06 Medellin @andreasoto1520 y en Ibague @natuloveshop para envíos al resto del país ✈️contáctanos en 📲 317 3727452  #comerciojusto #elcampoesbien #staterracorp #organico #fairtrade  #conciencia #equilibrioconlatierra #produccionsostenible #produccionorganica 
#delcampoatumesa 
#fairtrade #balance #agricultura #cafe #frutasfrescas

Consigue el mejor café orgánico con nuestros distribuidores en Bogotá @jilomo06 Medellin @andreasoto1520 y en Ibague @natuloveshop para envíos al resto del país ✈️contáctanos en 📲 317 3727452 #comerciojusto  #elcampoesbien  #staterracorp  #organico  #fairtrade  #conciencia  #equilibrioconlatierra  #produccionsostenible  #produccionorganica  #delcampoatumesa  #fairtrade  #balance  #agricultura  #cafe  #frutasfrescas 

Tarot Wisdom in 3 Parts #sevenofwater+ #twoofwind message Are you going to continually refuse to see what you need to do in order to be free? .
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#mantra #divinelight #collectiveconsciousness #healer #weareenergy #everythingisenergy #innerwisdom #wellness #mindfulness #quotestoliveby #moonchild #goddessrising #soulseed #highestself #youveda #balance #mindfulness #freedom #tarotreadersofig #wellnessadvocate #lovingkindness #mindfullife #beagoddess #healingjourney #createthelove #intuitive #spritualwarrior #lightwarrior #lightworker
My last days were filled with sun, love & spring feelings. ☀️🌷💕 Hope you’re enjoying these days as well. 😘
#LoveChakraChallenge
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Hosts:
@aria.official
@asanavanessa
@aleksic_twins
@lisaschreiberyoga
@eirascheper
@yoga_mami
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Sponsors:
@aloyoga
@alo.moves
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Poses:
1.Fish Pose | Matsyasana 💙
2.Camel Pose | Ustrasana 🧡
3.Upward Facing Dog | Urdhva Mukha Svanasana 💛
4.Wheel Pose | Chakrasana 💚
5.Extended Puppy Pose | Uttana Shishosana
6.Cobra Pose | Bhujangasana
7.Bow Pose | Dhanurasana
8.Dolphin Pose | Ardha Pincha Mayurasana
9.Cow Pose | Bitilasana
10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 
11.Sphinx Pose | Salamba Bhujangasana
12.Reverse Plank Pose | Purvottanasana#werbungwegenmarkierung #zürich #switzerland #yoga #yogini #myyogalife #yogagram #instayoga #shorthair #loveandalliscoming #yogateacher #beagoddess #yogisofinstagram #karmakarmadüsseldorf #düsseldorf #yogato #neuss #yogainspiration #yogalife #shotoniphone #selftimer #yogaoutside #balance #yogafun #aloyoga #wheelpose #dhanurasana #zehnzehenyoga

My last days were filled with sun, love & spring feelings. ☀️🌷💕 Hope you’re enjoying these days as well. 😘 #LoveChakraChallenge  . Hosts: @aria.official @asanavanessa @aleksic_twins @lisaschreiberyoga @eirascheper @yoga_mami . Sponsors: @aloyoga @alo.moves . Poses: 1.Fish Pose | Matsyasana 💙 2.Camel Pose | Ustrasana 🧡 3.Upward Facing Dog | Urdhva Mukha Svanasana 💛 4.Wheel Pose | Chakrasana 💚 5.Extended Puppy Pose | Uttana Shishosana 6.Cobra Pose | Bhujangasana 7.Bow Pose | Dhanurasana 8.Dolphin Pose | Ardha Pincha Mayurasana 9.Cow Pose | Bitilasana 10.Dolphin Plank Pose | Makara Adho Mukha Svanasana 11.Sphinx Pose | Salamba Bhujangasana 12.Reverse Plank Pose | Purvottanasana#werbungwegenmarkierung  #zürich  #switzerland  #yoga  #yogini  #myyogalife  #yogagram  #instayoga  #shorthair  #loveandalliscoming  #yogateacher  #beagoddess  #yogisofinstagram  #karmakarmadüsseldorf  #düsseldorf  #yogato  #neuss  #yogainspiration  #yogalife  #shotoniphone  #selftimer  #yogaoutside  #balance  #yogafun  #aloyoga  #wheelpose  #dhanurasana  #zehnzehenyoga 

InSensi: equilibrio ed emozioni con AcroYoga alla cieca

Lunedì 18 feb, dalle ore 19:00 alle 20:30 presso Cittadella della cultura (ex caserma Osoppo; via Brigata Re 29, Udine) 
Silenzio. Pace per la mente. Ri-connessione.

Un laboratorio che combina diverse discipline con il fine di ritrovare Noi: esseri multi-sfaccettati sperduti in un mondo caotico. "Noi" significa pluralità interiore
"Noi" significa interconnessione tra le nostre parti sottili
"Noi" significa tutt'uno senza esclusioni

Creeremo insieme uno spazio di reset per la mente, dove poter iniziare un naturale cammino per ascoltarci e di conseguenza ripristinare il legame con Noi, la Madre Terra e tutti gli altri esseri viventi.

NB
Ringraziamo Hemp-R-evolution per la concessione dello spazio:
la sala si trova al 1° piano dell'ex caserma Osoppo.
🍂Portare il tappetino da Yoga 🍂

PRENOTAZIONI
Gruppo WhatsApp Yoga Zero Udine
https://chat.whatsapp.com/JWovL2PFNzB3hdaPEqQ2Yc

Altre info nel post precedente

#yoga #zerowastefvg #acroyoga #partneryoga #tantrabianco  #respiro #breath #equilibrio #balance #Udine #eventiUdine #InSensi

InSensi: equilibrio ed emozioni con AcroYoga alla cieca Lunedì 18 feb, dalle ore 19:00 alle 20:30 presso Cittadella della cultura (ex caserma Osoppo; via Brigata Re 29, Udine) Silenzio. Pace per la mente. Ri-connessione. Un laboratorio che combina diverse discipline con il fine di ritrovare Noi: esseri multi-sfaccettati sperduti in un mondo caotico. "Noi" significa pluralità interiore "Noi" significa interconnessione tra le nostre parti sottili "Noi" significa tutt'uno senza esclusioni Creeremo insieme uno spazio di reset per la mente, dove poter iniziare un naturale cammino per ascoltarci e di conseguenza ripristinare il legame con Noi, la Madre Terra e tutti gli altri esseri viventi. NB Ringraziamo Hemp-R-evolution per la concessione dello spazio: la sala si trova al 1° piano dell'ex caserma Osoppo. 🍂Portare il tappetino da Yoga 🍂 PRENOTAZIONI Gruppo WhatsApp Yoga Zero Udine https://chat.whatsapp.com/JWovL2PFNzB3hdaPEqQ2Yc Altre info nel post precedente #yoga  #zerowastefvg  #acroyoga  #partneryoga  #tantrabianco  #respiro  #breath  #equilibrio  #balance  #Udine  #eventiUdine  #InSensi 

Can you tell which one of us didn’t sleep last night? 🤷🏻‍♀️ #espressolife
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#coffee #coffeetable #coffeeshops #londoncoffee #london #espresso #mondaymotivation #coffeeclub #foodblogger #londonist #londoner #clapham #instapic #balance #photography #lifestyleblogger #mywwjourney #lunch #caffeine #flatlay #lifestyleblogger #weareww #wellnessthatworks #wwuk #wwukfamily #wwfooddiary #wwukamb
#latepose📷 #class #yogaclass #yogapractice #yogaeverywhere #yogafit #yogaeveryday #yogaforeveryone #yoga #yogalove #yogalicious #igyogacommunity #instayoga #strength #balance #plank #plankchallenge #plankworkout #plankvariation #coreabs #coreworkout #core #muscle #yogainspiration #yogachallenge #yogamakesyousexy #yogavibes #yogagoals #instayoga #yogapic #yogafitness #yogainspiration