Stories about #balance

Instagram #balance hashtag medias

I took me quite a few tries to puzzle this one out... I would record my attempts then compare to @cyberyoga photo to see how to wrap that left leg🤔🤯 This was a fun one!💜
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. ⭐️💂‍♀️Day 5️⃣ of #StyleYourSuperSoldier is #Pretzel #SuperSoldier💂‍♂️⭐️
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💂‍♂️Stylish Drill Sergeant hosts:
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@cyberyoga 
@renny_sito
@yogi.hemaxi
@omniyogagirl
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💝Super Sponsors:
@liquidoactive
@liforme
@mymalanecklace
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⭐️Drill (pose) line up:
1) Original super soldier✅
2) Half lotus super soldier✅
3) Super soldier with splits✅
4) hands off Super soldier✅
5) Pretzel Super soldier✅
6) Show your funkiness in Super soldier
7) Innovative Super soldier
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#yogachallenge #yogalife #yogafit #yogajourney #balance #flexibleyogis #yogatutorial #yogastudent #yogapractice #yoga #invertedcompasspose #supersoldierpose #pretzelsoldier

I took me quite a few tries to puzzle this one out... I would record my attempts then compare to @cyberyoga photo to see how to wrap that left leg🤔🤯 This was a fun one!💜 . . ⭐️💂‍♀️Day 5️⃣ of #StyleYourSuperSoldier  is #Pretzel  #SuperSoldier 💂‍♂️⭐️ . 💂‍♂️Stylish Drill Sergeant hosts: . @cyberyoga @renny_sito @yogi.hemaxi @omniyogagirl . 💝Super Sponsors: @liquidoactive @liforme @mymalanecklace . ⭐️Drill (pose) line up: 1) Original super soldier✅ 2) Half lotus super soldier✅ 3) Super soldier with splits✅ 4) hands off Super soldier✅ 5) Pretzel Super soldier✅ 6) Show your funkiness in Super soldier 7) Innovative Super soldier . 💂‍♂️ . #yogachallenge  #yogalife  #yogafit  #yogajourney  #balance  #flexibleyogis  #yogatutorial  #yogastudent  #yogapractice  #yoga  #invertedcompasspose  #supersoldierpose  #pretzelsoldier 

Last day of great challenge #headstandfun4 is #yogischoice 
Thank you very much for amazing challenge 😍 ❤️ 🍀Hosts: 
@suchitra_rx 
@shreeyoga 
@pigeatsfish 🍀Sponsors: 
@onzie 
@liforme 
@lunaandsoulactive 
@rockinyogilove ❤️☀️❤️ Pose list: 
1. tuck ✔️
2. pike ✔️
3. eagle legs ✔️
4. split✔️
5. bow and arrow ✔️
6. yogis choice ✔️
#yoga #yogachallenge #ilovesirsasana #sirsasana #yogalove #yogafun #yogalife #myyogapractice  #cvicimczsk #yogainspiration #yogamotivation #igyoga #czechyoga #myyoga #joga #joganapohodu #jogadoma #yogamakesmehappy #yogisofinstagram #joginka #headstand #headstandvariation #balance #corework

Last day of great challenge #headstandfun4  is #yogischoice  Thank you very much for amazing challenge 😍 ❤️ 🍀Hosts: @suchitra_rx @shreeyoga @pigeatsfish 🍀Sponsors: @onzie @liforme @lunaandsoulactive @rockinyogilove ❤️☀️❤️ Pose list: 1. tuck ✔️ 2. pike ✔️ 3. eagle legs ✔️ 4. split✔️ 5. bow and arrow ✔️ 6. yogis choice ✔️ #yoga  #yogachallenge  #ilovesirsasana  #sirsasana  #yogalove  #yogafun  #yogalife  #myyogapractice  #cvicimczsk  #yogainspiration  #yogamotivation  #igyoga  #czechyoga  #myyoga  #joga  #joganapohodu  #jogadoma  #yogamakesmehappy  #yogisofinstagram  #joginka  #headstand  #headstandvariation  #balance  #corework 

Sometimes it sucks... 😏🙏💞 Reiki Master 🙏Massage Therapist💞 Holistic Healer😘 Chakra & Brain Balancing 👼 Feng Shui Consultant💕

Live Life to the Fullest🌹

https://m.facebook com/SoulWorx 💖🙏#reikimaster #healing # holistic #balance #life #love #health #lifestyle #motivation #selfdevelopment #iam #transformation #metamorphosis #change #blessings #perception #listen #choices #gratitude #chakras #spiritual #blessed #believe

Sometimes it sucks... 😏🙏💞 Reiki Master 🙏Massage Therapist💞 Holistic Healer😘 Chakra & Brain Balancing 👼 Feng Shui Consultant💕 Live Life to the Fullest🌹 https://m.facebook com/SoulWorx 💖🙏#reikimaster  #healing  # holistic #balance  #life  #love  #health  #lifestyle  #motivation  #selfdevelopment  #iam  #transformation  #metamorphosis  #change  #blessings  #perception  #listen  #choices  #gratitude  #chakras  #spiritual  #blessed  #believe 

Went HAM on the kettlebell and calisthenics to celebrate my hand healing up. Get ups felt amazing and totally got the neck pops I wanted. Skin the cat finisher just to get the wiggles out. MOVEMENT IS MEDICINE ✌🏼 1️⃣get up variations 2️⃣shoulder stability 3️⃣skin the cat thingy #strengthandconditioning #kettlebell #kettlebellworkout #mobility #balance #hipmobility #squatmobility #yogaforninjas #fitness #personaltrainer #kettlebellflow #shoulderhealth #orangecounty #grind #fitnesmotivation #unconventionallegday #unconventionaltraining

Went HAM on the kettlebell and calisthenics to celebrate my hand healing up. Get ups felt amazing and totally got the neck pops I wanted. Skin the cat finisher just to get the wiggles out. MOVEMENT IS MEDICINE ✌🏼 1️⃣get up variations 2️⃣shoulder stability 3️⃣skin the cat thingy #strengthandconditioning  #kettlebell  #kettlebellworkout  #mobility  #balance  #hipmobility  #squatmobility  #yogaforninjas  #fitness  #personaltrainer  #kettlebellflow  #shoulderhealth  #orangecounty  #grind  #fitnesmotivation  #unconventionallegday  #unconventionaltraining 

Pasta en mi menú una semana más😍
Alta en carbohidratos pero si uno la consume inteligentemente más que nada cuando estas en un plan de pérdida de grasa es bastante buena ya que tiene bastante baja su #cargaglucemica (cantidad en la que un carbohidratos se transforma en azúcar en la sangre) 😏💪
#healthylife #desayuno #breakfast #saludable #vidasana #vidasaludable #iifymlifestyle #iifymwoman #iifymfood #comiendosano #nutricion #nutriologa #balance #balanceado #healthy #healthylife #healthyfood #dieta #deficit #diariodecomidas #diaryfood #flexibitydieting #dietaflexible #Amocomer #macros #vamospormas #fitness #fitnesslife #instafit

Pasta en mi menú una semana más😍 Alta en carbohidratos pero si uno la consume inteligentemente más que nada cuando estas en un plan de pérdida de grasa es bastante buena ya que tiene bastante baja su #cargaglucemica  (cantidad en la que un carbohidratos se transforma en azúcar en la sangre) 😏💪 #healthylife  #desayuno  #breakfast  #saludable  #vidasana  #vidasaludable  #iifymlifestyle  #iifymwoman  #iifymfood  #comiendosano  #nutricion  #nutriologa  #balance  #balanceado  #healthy  #healthylife  #healthyfood  #dieta  #deficit  #diariodecomidas  #diaryfood  #flexibitydieting  #dietaflexible  #Amocomer  #macros  #vamospormas  #fitness  #fitnesslife  #instafit 

#heartsaboveminds
Day 1 
Child’s Pose ✔️ making this a little more active for heart opening.

Hosts
@jennyg2bfit 
@kittyfhloe 
@popsterivy

Sponsors
@marthaacunasportwear
@bolderafashion
@yogisurprise
@insideoutsideoutsidein
@sashka_co
@muai_method
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#yogashenanigans #namasteyall#balance  #yogamom #yogaeverydamnday #yogaenergy #yogacommunity #yogajourney #igyogalove #igyoga #myyogapractice #yogaisart #benddontbreak #igyogis #yogashapes #yogalicious  #igyogachallenge #yogatribe #letsyoga

#heartsaboveminds  Day 1 Child’s Pose ✔️ making this a little more active for heart opening. Hosts @jennyg2bfit @kittyfhloe @popsterivy Sponsors @marthaacunasportwear @bolderafashion @yogisurprise @insideoutsideoutsidein @sashka_co @muai_method . . #yogashenanigans  #namasteyall #balance  #yogamom  #yogaeverydamnday  #yogaenergy  #yogacommunity  #yogajourney  #igyogalove  #igyoga  #myyogapractice  #yogaisart  #benddontbreak  #igyogis  #yogashapes  #yogalicious  #igyogachallenge  #yogatribe  #letsyoga 

Flawless balance 🤩!
Grace is so strong and her control is the best! She barely wobbled even on pointe on one foot! This is the craziest thing 💖. Grace posted this on her story last night.
Please like + comment!
#balletgirl #dance #flexible #dancer #videography #blackandwhite #filter #balance #pointe #dancer #ballet #ballerina #sobailarinosrenato #sobailarinos #perect #control #controlled #pointeshoes #balletdancer #dancers #practice #workhard #arabesque #strength

Flawless balance 🤩! Grace is so strong and her control is the best! She barely wobbled even on pointe on one foot! This is the craziest thing 💖. Grace posted this on her story last night. Please like + comment! #balletgirl  #dance  #flexible  #dancer  #videography  #blackandwhite  #filter  #balance  #pointe  #dancer  #ballet  #ballerina  #sobailarinosrenato  #sobailarinos  #perect  #control  #controlled  #pointeshoes  #balletdancer  #dancers  #practice  #workhard  #arabesque  #strength 

«Сёрфер» новое упражнение  на покрышке!!! Не повторять опасно для жизни !!! Все трюки сделаны со страховкой подготовленными каскадёрами !!! #rusap #alexfitness #alexfitness_tverskaya #ocr #ocrathlete #ocrtraining #настя220вольт #неостанавливайся #гонкагероев #станьчеловеком #workout #parkour #challenge #balance #surfing #cf #sportmotivation

«Сёрфер» новое упражнение на покрышке!!! Не повторять опасно для жизни !!! Все трюки сделаны со страховкой подготовленными каскадёрами !!! #rusap  #alexfitness  #alexfitness_tverskaya  #ocr  #ocrathlete  #ocrtraining  #настя220вольт  #неостанавливайся  #гонкагероев  #станьчеловеком  #workout  #parkour  #challenge  #balance  #surfing  #cf  #sportmotivation 

“I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.” ~ Deepak Chopra
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#bindupointcenter #meditation #healing #motivation #centerforpresence #yoga #transformation #yogalife #inspiredyogis #explore #engage #mindfulness #beauty #nature #gratitude #forgiveness #mind #balance #conscious
#freedom #energy #inspired #namaste #expression #power #nature #leaves #changeyourmind

“I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.” ~ Deepak Chopra . . . #bindupointcenter  #meditation  #healing  #motivation  #centerforpresence  #yoga  #transformation  #yogalife  #inspiredyogis  #explore  #engage  #mindfulness  #beauty  #nature  #gratitude  #forgiveness  #mind  #balance  #conscious  #freedom  #energy  #inspired  #namaste  #expression  #power  #nature  #leaves  #changeyourmind 

What is oil pulling (Gandusha/Kavala)? Oil pulling is an act of swishing oil inside the mouth. It increases mechanical pressure & triggers reflexes present inside the mouth. This lead to a burst of saliva inside the mouth. Lysozyme enzyme present in saliva stops the production of bad bacteria. This way oil pulling helps to keep the those bacterias away from the mouth and along with that it also strengthens jaw and mandible. 
To know more about oil pulling download our app available on Google play Store. 
Link is given in bio.

What is oil pulling (Gandusha/Kavala)? Oil pulling is an act of swishing oil inside the mouth. It increases mechanical pressure & triggers reflexes present inside the mouth. This lead to a burst of saliva inside the mouth. Lysozyme enzyme present in saliva stops the production of bad bacteria. This way oil pulling helps to keep the those bacterias away from the mouth and along with that it also strengthens jaw and mandible. To know more about oil pulling download our app available on Google play Store. Link is given in bio.

BALANCING BLOCKS 
This set of 10 multi-coloured blocks will keep you on the edge! With these faceted blocks, you are challenged to build forts of your own, developing visual skills and a strong sense of patience👍🏼 #kydz #sgparents #sgkids #sgig #sgparenting #sgstudents #sgkid #balance #blocks #toys #building #game #colour #lovely #multicolor #videooftheday #education #learning #skills

BALANCING BLOCKS This set of 10 multi-coloured blocks will keep you on the edge! With these faceted blocks, you are challenged to build forts of your own, developing visual skills and a strong sense of patience👍🏼 #kydz  #sgparents  #sgkids  #sgig  #sgparenting  #sgstudents  #sgkid  #balance  #blocks  #toys  #building  #game  #colour  #lovely  #multicolor  #videooftheday  #education  #learning  #skills 

Today was an interesting day. I pretty much got two workouts in. 1.) My usual workout, which was amazing because I was able to use 10lb weights for all the moves but one and 2.) shoveling snow for almost 3 hours, if not more. 🔹
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@fnx_fit - “FNXSteph15” for 15% off
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#RiseTogether #iLive #fnxambassador #fitnessjourney #fitnesschallenge #80daychallenge #fitgirl #fitnessmotivation #balance #workout #healthylifestyle #goals #gains #happiness #foodisfuel #transformation #fitfam #fitness #homeworkout #totalbodyworkout #snowday #core #superfoods #achievement #selflove #minnesota #feelingstrong #buildingmuscles #workouts

Today was an interesting day. I pretty much got two workouts in. 1.) My usual workout, which was amazing because I was able to use 10lb weights for all the moves but one and 2.) shoveling snow for almost 3 hours, if not more. 🔹 🔹 🔹 @fnx_fit - “FNXSteph15” for 15% off _____________________________________________ #RiseTogether  #iLive  #fnxambassador  #fitnessjourney  #fitnesschallenge  #80daychallenge  #fitgirl  #fitnessmotivation  #balance  #workout  #healthylifestyle  #goals  #gains  #happiness  #foodisfuel  #transformation  #fitfam  #fitness  #homeworkout  #totalbodyworkout  #snowday  #core  #superfoods  #achievement  #selflove  #minnesota  #feelingstrong  #buildingmuscles  #workouts 

Walking on sunshine🌞
Sometimes I have to remember that I am responsible for my own happiness. Lighten up and trust that I am exactly where I need to be. 
Blessed be
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@aloyoga @yogabeyond @acrovinyasa
#acrovinyasa #acrochallenge #acroyoga #yogavisuals #yogachallenge #Colorful #balance #stability #strength #stretchylicious #acrolove #selfimprovement #stability #yoga

Walking on sunshine🌞 Sometimes I have to remember that I am responsible for my own happiness. Lighten up and trust that I am exactly where I need to be. Blessed be ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ @aloyoga @yogabeyond @acrovinyasa #acrovinyasa  #acrochallenge  #acroyoga  #yogavisuals  #yogachallenge  #Colorful  #balance  #stability  #strength  #stretchylicious  #acrolove  #selfimprovement  #stability  #yoga 

Yoga is amazing...but:

It can make you love and respect your body. It can also lead you into situations that make you feel like shit about your body. You will meet some of the kindest people in the world and also some of the spawn of Satan. Sometimes 35 people walk into your class and you’re a rock star and some days you suffer the humiliation of no one attending. I’d like to recognize that these things are typical. We gotta stop acting like it’s normal to match our expectations of ourselves to shit we see on social media that took several people and a professional photographer to curate. Your class is separate from your ego. Your practice is an extensive philosophical effort to separate ego from self.  Love to all ✌🏼💗🤸🏽‍♂️

Yoga is amazing...but: It can make you love and respect your body. It can also lead you into situations that make you feel like shit about your body. You will meet some of the kindest people in the world and also some of the spawn of Satan. Sometimes 35 people walk into your class and you’re a rock star and some days you suffer the humiliation of no one attending. I’d like to recognize that these things are typical. We gotta stop acting like it’s normal to match our expectations of ourselves to shit we see on social media that took several people and a professional photographer to curate. Your class is separate from your ego. Your practice is an extensive philosophical effort to separate ego from self. Love to all ✌🏼💗🤸🏽‍♂️

MOUNT MAUNGANUI | Holy hekka @satorilounge makes me one happy (and v full) Mol ‼️👅 We shared some edamame & sashimi (salmon & tuna) to start 🐟 Converting pals one by one into trying and LOVING sashimi 🍣💫 This stuff made my skin GLOW and I’ve never felt healthier than when I was eating this daily in Japan 🇯🇵 @moorewilsons & the Wellington Seafood Market has been my go-to in Wellington. Followed by the classic satori rolls: prawn/avo & vege & avo 🍤🥑

MOUNT MAUNGANUI | Holy hekka @satorilounge makes me one happy (and v full) Mol ‼️👅 We shared some edamame & sashimi (salmon & tuna) to start 🐟 Converting pals one by one into trying and LOVING sashimi 🍣💫 This stuff made my skin GLOW and I’ve never felt healthier than when I was eating this daily in Japan 🇯🇵 @moorewilsons & the Wellington Seafood Market has been my go-to in Wellington. Followed by the classic satori rolls: prawn/avo & vege & avo 🍤🥑

Make sure to reconcile those accounts. Mistakes happen. Last week I caught a payroll check that was deposited twice. The bank didn't catch this. Reconciling is important. .
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#smallbusiness #smallbusinesshelp #sidehustle #bookkeeper #bookkeeping #businesshelp #smallbusinesshelp #hustle #digitalnomad #entrepreneurlife #entrepreneur #freedom #freetime  #businessgrind #makemoney #businessowner #motivation #staypositive #growth #lifegratitude #time #balance #delegate #reconcile #bankaccount #creditcard

Make sure to reconcile those accounts. Mistakes happen. Last week I caught a payroll check that was deposited twice. The bank didn't catch this. Reconciling is important. . . . #smallbusiness  #smallbusinesshelp  #sidehustle  #bookkeeper  #bookkeeping  #businesshelp  #smallbusinesshelp  #hustle  #digitalnomad  #entrepreneurlife  #entrepreneur  #freedom  #freetime  #businessgrind  #makemoney  #businessowner  #motivation  #staypositive  #growth  #lifegratitude  #time  #balance  #delegate  #reconcile  #bankaccount  #creditcard 

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?"
Our Experts answer your questions in this month's Sage Speak.

https://www.thesagemag.com/201902-sage-speak

The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution !

#thesagemagazine #thesagemag #sparkasolution #february2019 #love #selflove #magazine #mindbodyspirit #spirituality #meditation #insight #inspiration #meditateonthis #balance #read #issue #awakening #wisdom #delhincr #online #article #readthis #yogi #soul #greggbraden #instamag #relationships #heartbreak #karma #sagespeak

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?" Our Experts answer your questions in this month's Sage Speak. https://www.thesagemag.com/201902-sage-speak The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution ! #thesagemagazine  #thesagemag  #sparkasolution  #february2019  #love  #selflove  #magazine  #mindbodyspirit  #spirituality  #meditation  #insight  #inspiration  #meditateonthis  #balance  #read  #issue  #awakening  #wisdom  #delhincr  #online  #article  #readthis  #yogi  #soul  #greggbraden  #instamag  #relationships  #heartbreak  #karma  #sagespeak 

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?"
Our Experts answer your questions in this month's Sage Speak.

https://www.thesagemag.com/201902-sage-speak

The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution !

#thesagemagazine #thesagemag #sparkasolution #february2019 #love #selflove #magazine #mindbodyspirit #spirituality #meditation #insight #inspiration #meditateonthis #balance #read #issue #awakening #wisdom #delhincr #online #article #readthis #yogi #soul #greggbraden #instamag #relationships #heartbreak #karma #sagespeak

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?" Our Experts answer your questions in this month's Sage Speak. https://www.thesagemag.com/201902-sage-speak The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution ! #thesagemagazine  #thesagemag  #sparkasolution  #february2019  #love  #selflove  #magazine  #mindbodyspirit  #spirituality  #meditation  #insight  #inspiration  #meditateonthis  #balance  #read  #issue  #awakening  #wisdom  #delhincr  #online  #article  #readthis  #yogi  #soul  #greggbraden  #instamag  #relationships  #heartbreak  #karma  #sagespeak 

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?"
Our Experts answer your questions in this month's Sage Speak.

https://www.thesagemag.com/201902-sage-speak

The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution !

#thesagemagazine #thesagemag #sparkasolution #february2019 #love #selflove #magazine #mindbodyspirit #spirituality #meditation #insight #inspiration #meditateonthis #balance #read #issue #awakening #wisdom #delhincr #online #article #readthis #yogi #soul #greggbraden #instamag #relationships #heartbreak #karma #sagespeak

"Q: Why do I keep hitting the same point, the same outcomes in love? Is heart break just my karma to bear?" Our Experts answer your questions in this month's Sage Speak. https://www.thesagemag.com/201902-sage-speak The Sage is your monthly compendium of timeless wisdom, inspiring creativity and practical tips from the spiritual realm, and beyond. Spark a Solution ! #thesagemagazine  #thesagemag  #sparkasolution  #february2019  #love  #selflove  #magazine  #mindbodyspirit  #spirituality  #meditation  #insight  #inspiration  #meditateonthis  #balance  #read  #issue  #awakening  #wisdom  #delhincr  #online  #article  #readthis  #yogi  #soul  #greggbraden  #instamag  #relationships  #heartbreak  #karma  #sagespeak 

Balance used to be so hard for me, not just in those pose, but mostly with food and working out or fitness, but also with food.
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🥵I remember many times when I felt like when one bite of a cookie, or taste of a cake would send me over the edge and into a spiral of guilt and self hate.
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It didn’t take much to tip me over the edge...
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🙏🏼Healing my relationship with food has taken time, and learning how to have the food I love (especially a cookie or two) was something I never thought was possible.
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You can totally have the food you love without sabotaging your results or hard work.
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Have you ever struggled with feeling guilty around food?

Balance used to be so hard for me, not just in those pose, but mostly with food and working out or fitness, but also with food. . 🥵I remember many times when I felt like when one bite of a cookie, or taste of a cake would send me over the edge and into a spiral of guilt and self hate. . It didn’t take much to tip me over the edge... . 🙏🏼Healing my relationship with food has taken time, and learning how to have the food I love (especially a cookie or two) was something I never thought was possible. . You can totally have the food you love without sabotaging your results or hard work. . Have you ever struggled with feeling guilty around food?

What’s up familia 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers here! Let’s get you some core shall we? 🔥
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Ball Plank Knee Drive: Grab a stability ball, out both hands about shoulder width on the ball in a neutral gripped position. The key is to seat your shoulder blades back and down so you have better thoracic stability when you extend your legs. Tuck your pelvis through you and almost slightly squeeze your glutes to achieve a neutral pelvic position (this is where your core will work the most). You’ll also notice if you dig the upper third/toes-ish of your foot into the ground, it’ll help you flex your abs which helps you gain more recruitment and control of the ball. One of the most common mistakes with this is shifting side to side as you alternate legs (so think of your obleaks) and rounding your back as you bring your knee up and in (so keep those shoulders in place and your pelvic tuck people!). But fam, before you drive the knees get in the full extended body plank position and achieve stability first. We have to achieve that first before we add movement! Regardless, give this a go! If it’s too difficult, start with just the plank. Even place the ball up against the wall for better stability.
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Complete 3 sets of 20 reps and start with a slow tempo! We hope this helps you inch closer to greatness fam, be back soon with more goods for y’all! Ciao 🙋🏻‍♂️🙋🏼‍♂️ #thedailyfitnessfind #abs

What’s up familia 🙋🏼‍♂️🙋🏻‍♂️ it’s your brothers here! Let’s get you some core shall we? 🔥 . Ball Plank Knee Drive: Grab a stability ball, out both hands about shoulder width on the ball in a neutral gripped position. The key is to seat your shoulder blades back and down so you have better thoracic stability when you extend your legs. Tuck your pelvis through you and almost slightly squeeze your glutes to achieve a neutral pelvic position (this is where your core will work the most). You’ll also notice if you dig the upper third/toes-ish of your foot into the ground, it’ll help you flex your abs which helps you gain more recruitment and control of the ball. One of the most common mistakes with this is shifting side to side as you alternate legs (so think of your obleaks) and rounding your back as you bring your knee up and in (so keep those shoulders in place and your pelvic tuck people!). But fam, before you drive the knees get in the full extended body plank position and achieve stability first. We have to achieve that first before we add movement! Regardless, give this a go! If it’s too difficult, start with just the plank. Even place the ball up against the wall for better stability. . Complete 3 sets of 20 reps and start with a slow tempo! We hope this helps you inch closer to greatness fam, be back soon with more goods for y’all! Ciao 🙋🏻‍♂️🙋🏼‍♂️ #thedailyfitnessfind  #abs 

Testing out the new incense burner... always a nice touch for The treatments 🙏😉 We are so proud to have these Acupuncture Experts as part of the American Acupuncture Family. 
#Chinesemedicine#Health#Meditation#Wellness #Yoga#Acupressure #Cupping• #Acupuncture
#acupuncturist #Pain #PhysioTherapy 
#Weightloss #Fitness
#Love#Alternativemedicine#Backache#Balance#Beauty#Wrinkles#Chiropractic#Detox#Healing#Herbs#HolisticHealth#Massage#Reiki#Relax#BodyBuilding#facialacupuncture
#cosmeticacupuncture

Testing out the new incense burner... always a nice touch for The treatments 🙏😉 We are so proud to have these Acupuncture Experts as part of the American Acupuncture Family. #Chinesemedicine #Health #Meditation #Wellness  #Yoga #Acupressure  #Cupping • #Acupuncture  #acupuncturist  #Pain  #PhysioTherapy  #Weightloss  #Fitness  #Love #Alternativemedicine #Backache #Balance #Beauty #Wrinkles #Chiropractic #Detox #Healing #Herbs #HolisticHealth #Massage #Reiki #Relax #BodyBuilding #facialacupuncture  #cosmeticacupuncture 

This week has been unusual so far and I’ve been thrown off by not being in my usual routine, but there’s also a lot of positive things about this week so I’ve decided to step out of my comfort zone a bit and just embrace it for what it is 🤷🏼‍♀️ also, fortunately, my stomach is (mostly) back to normal so Im getting to enjoy yummy breakfasts like this 🤤🤤
•• @sevensundaysmn blueberry chia muesli soaked in boiling water for 5 min and topped with banana, apple, strawberry, blueberry, chia seeds, shredded coconut, and @santacruzorganic dark roasted peanut butter ••
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#buzzfeedfood #huffposttaste #feedfeed #bayareafoodie #goodmoodfood #eatyourheartout #foodisfuel #getinmybelly #eeeeeats #healthy #healthyliving #balance #balancedeating #foodstagram #nourish #wellness #eatwell #eattherainbow #eatpretty #eatbalanced #carbs #mentalhealth #mentalhealthawareness #balancedbreakfast #muesli #blueberries #berries #peanutbutter #healthybreakfast #strawberry

This week has been unusual so far and I’ve been thrown off by not being in my usual routine, but there’s also a lot of positive things about this week so I’ve decided to step out of my comfort zone a bit and just embrace it for what it is 🤷🏼‍♀️ also, fortunately, my stomach is (mostly) back to normal so Im getting to enjoy yummy breakfasts like this 🤤🤤 •• @sevensundaysmn blueberry chia muesli soaked in boiling water for 5 min and topped with banana, apple, strawberry, blueberry, chia seeds, shredded coconut, and @santacruzorganic dark roasted peanut butter •• • • • • • • • • • • • • • • • • • • • • • • #buzzfeedfood  #huffposttaste  #feedfeed  #bayareafoodie  #goodmoodfood  #eatyourheartout  #foodisfuel  #getinmybelly  #eeeeeats  #healthy  #healthyliving  #balance  #balancedeating  #foodstagram  #nourish  #wellness  #eatwell  #eattherainbow  #eatpretty  #eatbalanced  #carbs  #mentalhealth  #mentalhealthawareness  #balancedbreakfast  #muesli  #blueberries  #berries  #peanutbutter  #healthybreakfast  #strawberry 

Stay focused and starve the distractions 🤓📝📖📐 Time is NOW 🚀 - 💫🏹☀️Follow @11.11.awakening ↩️ #SpiritualHealing #Balance #Meditation #1111Awakening #enlightenment #aura #chakra #soul #intuition #1320Hz #Frequency #TuneIn #1111
#IAMMOREthanjustanINSTAGRAMaccount 🚀#Synchronicity #Wayshower #BlueRays
#HealingVibrations #Metaphysics #Numerology #AngelNumbers
#dailyselflove 👁⚛👁

Stay focused and starve the distractions 🤓📝📖📐 Time is NOW 🚀 - 💫🏹☀️Follow @11.11.awakening ↩️ #SpiritualHealing  #Balance  #Meditation  #1111Awakening  #enlightenment  #aura  #chakra  #soul  #intuition  #1320Hz  #Frequency  #TuneIn  #1111  #IAMMOREthanjustanINSTAGRAMaccount  🚀#Synchronicity  #Wayshower  #BlueRays  #HealingVibrations  #Metaphysics  #Numerology  #AngelNumbers  #dailyselflove  👁⚛👁

Werbung |
Was für ein perfekter Tag gestern 😍🙏🏻 auch wenn der Mittwoch mit etwas Stress verbunden ist, liebe ich ihn 💛 es ist der einzig feste Tag, der (fast) immer gleich abläuft 🙏🏻 Vormittags bin ich in der Tanzakademie (zum Arbeiten & nicht tanzen 😅) und anschließend geht’s raus aus den gewohnten Wänden & rein in Neue 💪🏻😍 Raus aus der Komfortzone und mal was Neues erleben! Glaubt mir, dass tut so gut! Das solltet ihr unbedingt mal probieren 😊 
Mein anschließender Ikea-Run war dann etwas nervenaufreibend 🤬 aber ich habs überstanden 😅 ich bin ein Profi wenn es ums Fluchen geht 🙄😂 Das gestern in der Story war übrigens das Innenleben der Schränke - jetzt kann’s los gehen 😍 noch ein paar Teile zusammenschrauben und dann wird der Schrank gefüllt 👗👙👖👟 #specialmoment ✨
Das Einräumen nutz ich direkt zum Ausmisten 🙄🙈 wann habt ihr euren Schrank das letzte mal ausgemistet?? 😅
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#goodmorning #lieblingsmensch #balance #motivation #inspiration #healthy #happy #fit #fitgirl #workout #gym #diesemary #sixpack #summer #gymsharkwomen #inshape #fitness fitnessblogger #balanceisthekey #power #girl #selfie #yiga #wheel #yogswheel

Werbung | Was für ein perfekter Tag gestern 😍🙏🏻 auch wenn der Mittwoch mit etwas Stress verbunden ist, liebe ich ihn 💛 es ist der einzig feste Tag, der (fast) immer gleich abläuft 🙏🏻 Vormittags bin ich in der Tanzakademie (zum Arbeiten & nicht tanzen 😅) und anschließend geht’s raus aus den gewohnten Wänden & rein in Neue 💪🏻😍 Raus aus der Komfortzone und mal was Neues erleben! Glaubt mir, dass tut so gut! Das solltet ihr unbedingt mal probieren 😊 Mein anschließender Ikea-Run war dann etwas nervenaufreibend 🤬 aber ich habs überstanden 😅 ich bin ein Profi wenn es ums Fluchen geht 🙄😂 Das gestern in der Story war übrigens das Innenleben der Schränke - jetzt kann’s los gehen 😍 noch ein paar Teile zusammenschrauben und dann wird der Schrank gefüllt 👗👙👖👟 #specialmoment  ✨ Das Einräumen nutz ich direkt zum Ausmisten 🙄🙈 wann habt ihr euren Schrank das letzte mal ausgemistet?? 😅 . . . . . . . #goodmorning  #lieblingsmensch  #balance  #motivation  #inspiration  #healthy  #happy  #fit  #fitgirl  #workout  #gym  #diesemary  #sixpack  #summer  #gymsharkwomen  #inshape  #fitness  fitnessblogger #balanceisthekey  #power  #girl  #selfie  #yiga  #wheel  #yogswheel 

Our mind is such a strong part of our body!! And sometimes it feels like you can't control your mind at all!! .
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Whereas body is controlled by the mind at all times! Once you put your mind on something such as exercise no matter how tired your body is, your body will still push through and accomplish the task!
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#powerwednsday #womencrushwednsday #humpday #wellnesswednesday #wisdomwednesday #lifestylecoach  #balance #balancedlife #weightloss #weightlossjourney #fitnesslife #fitnessmotivation💪 #healthandfitnessjourney #healthyhabbits #motivated #instafitness #fitnessjourney #letsgetit #fitnessgoals #lifegoals #positivevibes #positivethinking #happythoughts #instalife #instadaily #instafollow #instalike #letsbefriends

Our mind is such a strong part of our body!! And sometimes it feels like you can't control your mind at all!! . . Whereas body is controlled by the mind at all times! Once you put your mind on something such as exercise no matter how tired your body is, your body will still push through and accomplish the task! . . #powerwednsday  #womencrushwednsday  #humpday  #wellnesswednesday  #wisdomwednesday  #lifestylecoach  #balance  #balancedlife  #weightloss  #weightlossjourney  #fitnesslife  #fitnessmotivation 💪 #healthandfitnessjourney  #healthyhabbits  #motivated  #instafitness  #fitnessjourney  #letsgetit  #fitnessgoals  #lifegoals  #positivevibes  #positivethinking  #happythoughts  #instalife  #instadaily  #instafollow  #instalike  #letsbefriends 

My Pop's doing his best in hospital at the moment and he loves watching my beach vids when I visit; "that's great kid, great that you're always out and about", in his words. He says the the worst bit about getting old is that he can still feel the wind in his hair like when he used surf, but his body no longer let's him do it. That really landed for me. I write down my gratitudes every morning as I watch the sun rise, and being thankful for my amazing body is always on the list, but I think from now on, that one will be infused with Pop's words even more. That, and even being able to get to the beach at all. 💙

My Pop's doing his best in hospital at the moment and he loves watching my beach vids when I visit; "that's great kid, great that you're always out and about", in his words. He says the the worst bit about getting old is that he can still feel the wind in his hair like when he used surf, but his body no longer let's him do it. That really landed for me. I write down my gratitudes every morning as I watch the sun rise, and being thankful for my amazing body is always on the list, but I think from now on, that one will be infused with Pop's words even more. That, and even being able to get to the beach at all. 💙

Trying to Juggle parenting/work/general life... and find the time to train too? 🤯
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Obviously I can’t relate to this as I don’t have children however, it doesn’t mean to say I don’t understand how hard it must be to balance your work, children, home-life and also find that extra hour in the day to exercise too. I have plenty of clients who do all of the above so I have learnt to understand a lot and how they manage it. •
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I have to say, I take my hat off to all of you, however I do have to look after Dave... that’s kinda the same right? 😜). •
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It’s always going to be tricky to find time when your a busy parent, finding a way which works for you and structuring your time efficiently is key 🔑.
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Here’s a few tips that I have suggested to my clients who are all in that same busy boat so hopefully it can work for you too! 👍🏼
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🏡Home workouts: They aren’t ideal I know, but sometimes heading off to the gym isn’t an option and time is restricted. You can still get out a decent training session from inside your home if you know what to do and how to use that time. (Check out our 7minute home workout App and give that a go) GFIB 7- https://itunes.apple.com/gb/app/gfib-7/id1262879053?mt=8
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😤Don’t beat yourself up if you can’t train: yeah sure it sucks, especially when you were looking forward to “you” time and working up a sweat but sometimes life has other plans and you have to go with it. Missing a couple of sessions here and there won’t do you any harm. Results are created through consistency, so if you miss a couple it won’t hurt you. 
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⌚️Be realistic with your time: If you tell yourself you are going to train 5x this week but know realistically that isn’t going to happen because of how much you have on, you will only feel guilty/ worse for it. Set out what you can actually do and if you manage to squeeze and extra one in... great, bonus! 👌🏼
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👶🏼Get the kids involved: if your tied on time and can only train at home but no one is in to watch the kids, get them involved! Chances are, after 10 minutes they will get bored anyway 🤞🏼
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Trying to Juggle parenting/work/general life... and find the time to train too? 🤯 • • Obviously I can’t relate to this as I don’t have children however, it doesn’t mean to say I don’t understand how hard it must be to balance your work, children, home-life and also find that extra hour in the day to exercise too. I have plenty of clients who do all of the above so I have learnt to understand a lot and how they manage it. • • I have to say, I take my hat off to all of you, however I do have to look after Dave... that’s kinda the same right? 😜). • • It’s always going to be tricky to find time when your a busy parent, finding a way which works for you and structuring your time efficiently is key 🔑. • • Here’s a few tips that I have suggested to my clients who are all in that same busy boat so hopefully it can work for you too! 👍🏼 • • __________________ 🏡Home workouts: They aren’t ideal I know, but sometimes heading off to the gym isn’t an option and time is restricted. You can still get out a decent training session from inside your home if you know what to do and how to use that time. (Check out our 7minute home workout App and give that a go) GFIB 7- https://itunes.apple.com/gb/app/gfib-7/id1262879053?mt=8 ___________________ 😤Don’t beat yourself up if you can’t train: yeah sure it sucks, especially when you were looking forward to “you” time and working up a sweat but sometimes life has other plans and you have to go with it. Missing a couple of sessions here and there won’t do you any harm. Results are created through consistency, so if you miss a couple it won’t hurt you. _____________________ ⌚️Be realistic with your time: If you tell yourself you are going to train 5x this week but know realistically that isn’t going to happen because of how much you have on, you will only feel guilty/ worse for it. Set out what you can actually do and if you manage to squeeze and extra one in... great, bonus! 👌🏼 ______________________ 👶🏼Get the kids involved: if your tied on time and can only train at home but no one is in to watch the kids, get them involved! Chances are, after 10 minutes they will get bored anyway 🤞🏼 _______________________

“The Universe exists within me and so I take an inward journey. Each breath is a step closer to countless realisations.” PS: This was a painting I recently came across at an art exhibition and I strictly respond to art with feelings...I was reminded of a very simple fact when I saw this one and that is, SO MUCH is already within US! Questions, answers, strength, love, peace, wisdom and we almost always go looking for it in other places. And it’s only because that thought reminded me of such an important thing that I chose to share this very picture!!! Apologise, I do not know the name of the artist 🙈
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#yogawithb #heal #balance #yoga #chakrahealing #energy #prana #bodypositive #yogini #yogaeverydamnday #bettereveryday #art

“The Universe exists within me and so I take an inward journey. Each breath is a step closer to countless realisations.” PS: This was a painting I recently came across at an art exhibition and I strictly respond to art with feelings...I was reminded of a very simple fact when I saw this one and that is, SO MUCH is already within US! Questions, answers, strength, love, peace, wisdom and we almost always go looking for it in other places. And it’s only because that thought reminded me of such an important thing that I chose to share this very picture!!! Apologise, I do not know the name of the artist 🙈 . . . #yogawithb  #heal  #balance  #yoga  #chakrahealing  #energy  #prana  #bodypositive  #yogini  #yogaeverydamnday  #bettereveryday  #art 

I see the balancing opposites of twin flame energy together everywhere. This is happening at the time I've come to fully love and respect myself the deepest. My life is balanced so perfectly right now. Twin energy is united perfectly within me. 
#twinflame#balance#loveyourself#oppositesattract#innerjourney#metaphysics#magic#magician#esoterics#witch#witchy#secretnotsosecret#lawofattraction#imthetwiniseek#love#iloveme#itscoming#universelovesme

I see the balancing opposites of twin flame energy together everywhere. This is happening at the time I've come to fully love and respect myself the deepest. My life is balanced so perfectly right now. Twin energy is united perfectly within me. #twinflame #balance #loveyourself #oppositesattract #innerjourney #metaphysics #magic #magician #esoterics #witch #witchy #secretnotsosecret #lawofattraction #imthetwiniseek #love #iloveme #itscoming #universelovesme 

Eat well, travel often, do your yoga!

One thing I am focusing on lately, is that I need to make space for what serves me. It’s a constant learning process but so far, contentment is the result of this priority. Big changes in life give us the opportunity to shift our perspective. This keeps coming up in various conversations I have with people. It’s a shared phenomenon and something that keeps my head up day after day. Grateful for the healing process.

#eatwell #traveloften #doyouryoga #sayulita #sayulitamexico #yogainspiration #yogisofinstagram #wanderlust #travellingyogi #contentment #healing #gratitude #yogapractice #balance

Eat well, travel often, do your yoga! One thing I am focusing on lately, is that I need to make space for what serves me. It’s a constant learning process but so far, contentment is the result of this priority. Big changes in life give us the opportunity to shift our perspective. This keeps coming up in various conversations I have with people. It’s a shared phenomenon and something that keeps my head up day after day. Grateful for the healing process. #eatwell  #traveloften  #doyouryoga  #sayulita  #sayulitamexico  #yogainspiration  #yogisofinstagram  #wanderlust  #travellingyogi  #contentment  #healing  #gratitude  #yogapractice  #balance 

Sabah günəşinin içinizi isitməsinə izin verin 🤗.
Xoş sabahlar və uğurlu günlər hər birinizə 🙏
#yoga #yogacademybaku #yogini #fitness #yogabaku #yogaeverydamnday #goodmorning #pilates #thursday #baku #azerbaijan #gunaydin #yogateacher  #yogaeverywhere #prenatalyoga #morningmotivation #love #peace #yogastudio #yogamat #pilates #tbt #positive #balance #yogacademy #meditation #kidsyoga #inspiration #namaste

Sabah günəşinin içinizi isitməsinə izin verin 🤗. Xoş sabahlar və uğurlu günlər hər birinizə 🙏 #yoga  #yogacademybaku  #yogini  #fitness  #yogabaku  #yogaeverydamnday  #goodmorning  #pilates  #thursday  #baku  #azerbaijan  #gunaydin  #yogateacher  #yogaeverywhere  #prenatalyoga  #morningmotivation  #love  #peace  #yogastudio  #yogamat  #pilates  #tbt  #positive  #balance  #yogacademy  #meditation  #kidsyoga  #inspiration  #namaste 

Sup homies, I’m working on an uplifting instrumental... Let me know what you think!💡 🎥 📝 🎹 #artist #stl #saintlouis #downtown #citylife #piano #pianist #songwriter #instrumental #goodvibes #apartment #guyswithtattoos #musician #entertainment #entertainer #balance #present #composure #composer #music #weekend #instaartist #art #instamusic #catchy #melody #performer #upcomingartist #man #dude

Sup homies, I’m working on an uplifting instrumental... Let me know what you think!💡 🎥 📝 🎹 #artist  #stl  #saintlouis  #downtown  #citylife  #piano  #pianist  #songwriter  #instrumental  #goodvibes  #apartment  #guyswithtattoos  #musician  #entertainment  #entertainer  #balance  #present  #composure  #composer  #music  #weekend  #instaartist  #art  #instamusic  #catchy  #melody  #performer  #upcomingartist  #man  #dude 

They  love their skirts 😄❤️ girls love Barre workout than any other fitness workout because of the ballet moves it has, and they love it even more when you add a simple detail like a tulle or dantel skirt and make them have fun dancing in it.

#ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass #balletposition #hagarelgammal #sport #video #videography #moviemaking #dancing #ballerina #littleballerina

They love their skirts 😄❤️ girls love Barre workout than any other fitness workout because of the ballet moves it has, and they love it even more when you add a simple detail like a tulle or dantel skirt and make them have fun dancing in it. #ballet  #orientalbarre  #dance  #dabke  #yoga  #pilates  #fitness  #studio  #retire  #passe  #barrestudio  #balletstudio  #oriental  #flexibility  #balance  #strength   #barreinstructor   #workout  #befit  #letsmove  #barreclass  #balletposition  #hagarelgammal  #sport  #video  #videography  #moviemaking  #dancing  #ballerina  #littleballerina 

🔸️Posturologie🔸️
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Nos 👀 bougent pour nous permettre d'explorer notre environnement tridimensionnel.
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▶️Comment ? .
➡️2 types de muscles oculomoteurs.
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◾Interne : agissent sur le cristallin et laccomodation .
◾Externe
4 muscle droits ▫️interne : adduction
▫️supérieur : élévation, adduction et incyclotorsion
▫️inférieur : dépression, adduction, excyclotorsion
▫️externe : abduction 
2 obliques :
▫️grand : incyclotorsion, dépression et abduction ▫️petit : excyclotorsion, élévation et abduction
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Ensemble les muscles oculomoteurs représente la base d'une vue binoculaire.
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▶️Leurs contrôles ? .
L'innervation des muscles extrinsèque est assurée par 3 paires de nerfs crâniens :
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✅Le VI nerf moteur oculaire externe : droit externe
✅Le IV nerf pathétique : grand oblique ✅Le III nerfs moteur oculaire commun : tout les autres muscles extrinseque + le sphincter d'iris et le ciliaire.
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▶️Leurs actions : .
🔹️La poursuite : mouvement lent des 2 yeux qui permet de maintenir l'image en mouvement sur la fovéa (zone de la rétine où l'image est la plus précise).
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🔹️Les vergences : mouvement simultané des 2 yeux dans des directions opposées permettant de fixer des objets situés sur différentes profondeurs.
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🔹️Les saccades : mouvement rapide de refixation du regard durant lesquelles les 2 yeux bougent dans la même direction.
(Mouvement le plus rapide chez l'homme peut dépasser 500°/sec).
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#followme #picoftheday #instadaily #doctor #fitness #oeil #bestoftheday #workout #fit #vision #posture #sport #trainer #personaltrainer #coach  #optique #strength #nobrain #gym #workout #training #bodybuilding #instagood #healthy #eyes #muscle  #prepaphysique #physique #posturology #balance performance

🔸️Posturologie🔸️ . Nos 👀 bougent pour nous permettre d'explorer notre environnement tridimensionnel. . ▶️Comment ? . ➡️2 types de muscles oculomoteurs. . ◾Interne : agissent sur le cristallin et laccomodation . ◾Externe 4 muscle droits ▫️interne : adduction ▫️supérieur : élévation, adduction et incyclotorsion ▫️inférieur : dépression, adduction, excyclotorsion ▫️externe : abduction 2 obliques : ▫️grand : incyclotorsion, dépression et abduction ▫️petit : excyclotorsion, élévation et abduction . Ensemble les muscles oculomoteurs représente la base d'une vue binoculaire. . ▶️Leurs contrôles ? . L'innervation des muscles extrinsèque est assurée par 3 paires de nerfs crâniens : . ✅Le VI nerf moteur oculaire externe : droit externe ✅Le IV nerf pathétique : grand oblique ✅Le III nerfs moteur oculaire commun : tout les autres muscles extrinseque + le sphincter d'iris et le ciliaire. . ▶️Leurs actions : . 🔹️La poursuite : mouvement lent des 2 yeux qui permet de maintenir l'image en mouvement sur la fovéa (zone de la rétine où l'image est la plus précise). . 🔹️Les vergences : mouvement simultané des 2 yeux dans des directions opposées permettant de fixer des objets situés sur différentes profondeurs. . 🔹️Les saccades : mouvement rapide de refixation du regard durant lesquelles les 2 yeux bougent dans la même direction. (Mouvement le plus rapide chez l'homme peut dépasser 500°/sec). . #followme  #picoftheday  #instadaily  #doctor  #fitness  #oeil  #bestoftheday  #workout  #fit  #vision  #posture  #sport  #trainer  #personaltrainer  #coach  #optique  #strength  #nobrain  #gym  #workout  #training  #bodybuilding  #instagood  #healthy  #eyes  #muscle  #prepaphysique  #physique  #posturology  #balance  performance

@orientalbarre logo with hand paper embossing frame by @dr.hagarelgammal *********************************
Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout 
With Instructor: @dr.hagarelgammal
IBBFA certified Barre instructor and creator of @orientalbarre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. 
طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من  الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي

#orientalbarre#fitness #dancefitness
#hagarelgammal #drawing #logo #design #paperart #paper #embossing #paperembossing #barre #ballet #yoga #pilates #bellydance #dabke #strength #balance #flexibility #fitness #oriental  #befit  #sport #ballerina #dance #رسم #باليه #يوجا #بيلاتس #دبكة

@orientalbarre logo with hand paper embossing frame by @dr.hagarelgammal ********************************* Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal IBBFA certified Barre instructor and creator of @orientalbarre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من  الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #orientalbarre #fitness  #dancefitness  #hagarelgammal  #drawing  #logo  #design  #paperart  #paper  #embossing  #paperembossing  #barre  #ballet  #yoga  #pilates  #bellydance  #dabke  #strength  #balance  #flexibility  #fitness  #oriental   #befit   #sport  #ballerina  #dance  #رسم  #باليه  #يوجا  #بيلاتس  #دبكة 

@orientalbarre is a unique workout created in 2018 by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it.  الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية،  التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته

#orientalbarre
#hagarelgammal #drawing #logo #design #paperart #paper #embossing #paperembossing #barre #ballet #yoga #pilates #bellydance #dabke #strength #balance #flexibility #fitness #choreographer #choreography

@orientalbarre is a unique workout created in 2018 by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it. الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته #orientalbarre  #hagarelgammal  #drawing  #logo  #design  #paperart  #paper  #embossing  #paperembossing  #barre  #ballet  #yoga  #pilates  #bellydance  #dabke  #strength  #balance  #flexibility  #fitness  #choreographer  #choreography 

Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout 
With Instructor: @dr.hagarelgammal
 IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. 
طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من  الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي

#orientalbarre #hagarelgammal #balletposition #ballet #barre #yoga #pilates #bellydance #dabke #fitness #sports #befit #balance #strength #flexibility #sport #ballerina #dance  #women#design #graphicdesign #poster #choreographer #choreography #posterdesign #بار #باليه #دبكة  #رياضة #رياضة_نساء

Bring out your inner ballerina,Tone your muscles, increase flexibility, improve balance and have lots of fun with this unique Barre workout With Instructor: @dr.hagarelgammal IBBFA certified Barre instructor and creator of Oriental Barre which combines Barre (ballet+yoga+pilates)with belly dance and dabke. طلعي الباليرينا اللي جواكي، شكلي عضلاتك وزودي مرونتها، وحسني توازن جسمك وحركته بمجموعة تمارين بار الباليه المميزة اللي بتقدمها مدربة بار الباليه د.هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، ومؤسسة الاورينتال بار اللي بيدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي #orientalbarre  #hagarelgammal  #balletposition  #ballet  #barre  #yoga  #pilates  #bellydance  #dabke  #fitness  #sports  #befit  #balance  #strength  #flexibility  #sport  #ballerina  #dance  #women #design  #graphicdesign  #poster  #choreographer  #choreography  #posterdesign  #بار  #باليه  #دبكة  #رياضة  #رياضة_نساء 

#RepostSave @dr.hagarelgammal with @repostsaveapp ・・・ I love Barre, water colors and acrylics.
I made this illustration for a post on my Facebook page (Link on bio) about Barre to introduce it in Arabic because their isn't enough information about it in Arabic language.
لو عايزة تعرفي ايه هو البار ادخلي علي صفحة الاورينتال بار علي الفيسبوك  وحاتلاقي معلومات تفصيلية عنه

#barre #barreinstructor #ballet #workout #fitness #orientalbarre #hagarelgammal #flexibility #balance #strength #yoga #dabke #bellydance #oriental #pilates #sport #drawing #watercolor #painting #watercolorpencils #art #illustration  #رياضة #بار #باليه #لياقة #دبكة #شرقي

#RepostSave  @dr.hagarelgammal with @repostsaveapp ・・・ I love Barre, water colors and acrylics. I made this illustration for a post on my Facebook page (Link on bio) about Barre to introduce it in Arabic because their isn't enough information about it in Arabic language. لو عايزة تعرفي ايه هو البار ادخلي علي صفحة الاورينتال بار علي الفيسبوك وحاتلاقي معلومات تفصيلية عنه #barre  #barreinstructor  #ballet  #workout  #fitness  #orientalbarre  #hagarelgammal  #flexibility  #balance  #strength  #yoga  #dabke  #bellydance  #oriental  #pilates  #sport  #drawing  #watercolor  #painting  #watercolorpencils  #art  #illustration  #رياضة  #بار  #باليه  #لياقة  #دبكة  #شرقي 

@orientalbarre is a unique workout created in 2018 by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it.  الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية،  التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته

#barre #barreinstructor  #workout  #fitness #orientalbarre #hagarelgammal #ballet #yoga #pilates #dabke #bellydance #flexibility #choreographer #choreography #strength #balance #fun #بار #باليه #بيلاتس #لياقة #مرونة #توازن #دبكة #هاجرالجمال #يوجا #رياضة #رياضة_نساء  #رياضة_للجميع #شرقي

@orientalbarre is a unique workout created in 2018 by fine artist and IBBFA certified Barre instructor @dr.hagarelgammal, it combines Barre (ballet+yoga+pilates) with belly dance and dabke, this unique workout will Bring out your inner ballerina,Tone your muscles, increase flexibility, improve your balance and you will have lots of fun with it. الاورينتال بار هو مجموعه تمارين مميزة مصممة بواسطة الفنانة التشكيلية ومدربة بار الباليه د. هاجر الجمال والمعتمدة دوليا من الرابطة الدولية للياقة بار الباليه- الولايات المتحدة الأمريكية، التمارين دي بتدمج تمارين بار الباليه العادية والمكونة من اليوجا والباليه والبيلاتس مع الدبكة والرقص الشرقي، واللي حاتخليكي تطلعي الباليرينا اللي جواكي، تشكلي عضلاتك وتزودي مرونتها، وتحسني توازن جسمك وحركته #barre  #barreinstructor  #workout  #fitness  #orientalbarre  #hagarelgammal  #ballet  #yoga  #pilates  #dabke  #bellydance  #flexibility  #choreographer  #choreography  #strength  #balance  #fun  #بار  #باليه  #بيلاتس  #لياقة  #مرونة  #توازن  #دبكة  #هاجرالجمال  #يوجا  #رياضة  #رياضة_نساء  #رياضة_للجميع  #شرقي