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Glutes & Hams ✅ 
Was about to rant but decided gonna keep it positive✌🏽Hope y’all killed your workouts and are having a great Monday.

Glutes & Hams ✅ Was about to rant but decided gonna keep it positive✌🏽Hope y’all killed your workouts and are having a great Monday.

Was about 7.5% BF in this pic at 195 lbs 🤔. Looking to come in at 200 lbs. at same BF % this summer w/several new PR’s! Week 2 of the #IMPACT56 is underway! @sps_fit #SPSFit #Strength 💪🏽‼️
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#justwait #upgrade #plyometrics #back #alwaysimproving #sportsperformance #fitness #success #strongstrengthcoach #notjustagym #family #community #athlete #exercise #grit #strong #marlboro #freehold #brickbybrick #future #gymrat #fitnessjunkie #effort  #fitfam #motivate #empower #encouragement

Was about 7.5% BF in this pic at 195 lbs 🤔. Looking to come in at 200 lbs. at same BF % this summer w/several new PR’s! Week 2 of the #IMPACT56  is underway! @sps_fit #SPSFit  #Strength  💪🏽‼️ __________________________________________ #justwait  #upgrade  #plyometrics  #back  #alwaysimproving  #sportsperformance  #fitness  #success  #strongstrengthcoach  #notjustagym  #family  #community  #athlete  #exercise  #grit  #strong  #marlboro  #freehold  #brickbybrick  #future  #gymrat  #fitnessjunkie  #effort  #fitfam  #motivate  #empower  #encouragement 

Y del sábado acá, efecto rebote!!!!...cuantos kilos creen que he aumentado, competí con 85 kilos! @martinescobar_deportista @medellincapitalfitness @morrofitness @paisasfit @ejercita2 @revistafisico @metodofitoficial @adryanusuga @threefitthree @fitchagear @healthychoicemarket @gentefitco @smartfitco @mrolympiasa #bodybuilding #classiphysique #trainhard #modelfitness #influencer #coach #smartfitcolombia #smartfitmayorca #pasion #cambios #strong #ifbb #back #biceps #triceps #chest #leg

Y del sábado acá, efecto rebote!!!!...cuantos kilos creen que he aumentado, competí con 85 kilos! @martinescobar_deportista @medellincapitalfitness @morrofitness @paisasfit @ejercita2 @revistafisico @metodofitoficial @adryanusuga @threefitthree @fitchagear @healthychoicemarket @gentefitco @smartfitco @mrolympiasa #bodybuilding  #classiphysique  #trainhard  #modelfitness  #influencer  #coach  #smartfitcolombia  #smartfitmayorca  #pasion  #cambios  #strong  #ifbb  #back  #biceps  #triceps  #chest  #leg 

One band, so many uses. My 2019 word is #consistency and I've made it to Feburary. The snow has nearly melted but band #workoutroutines helped me survive, stay balanced, and motivated during #seattle 's #snowpocalypse. I love doing these moves in between #squats or as part of a #circuittraining routine. If you don't have a band, no worries. These moves are amazing without the brand too. You should feel most of these moves in your #butt, #hamstrings and #back. Keep your back flat/neutral especially as you start to get tired. .
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📽@ahh_jam 💪🏾@britsofit 
#buttworkouts #legworkout #seattlefitgirls #seattlefit #blackgirlfitness #blackgirlslift #strongwomen #weightlifting #fitnessmotivation #gymshark #gymsharkwomen #gymmom #pnwlife #instagood #blackwomenlift #strongfit

One band, so many uses. My 2019 word is #consistency  and I've made it to Feburary. The snow has nearly melted but band #workoutroutines  helped me survive, stay balanced, and motivated during #seattle  's #snowpocalypse . I love doing these moves in between #squats  or as part of a #circuittraining  routine. If you don't have a band, no worries. These moves are amazing without the brand too. You should feel most of these moves in your #butt , #hamstrings  and #back . Keep your back flat/neutral especially as you start to get tired. . . . . . . 📽@ahh_jam 💪🏾@britsofit #buttworkouts  #legworkout  #seattlefitgirls  #seattlefit  #blackgirlfitness  #blackgirlslift  #strongwomen  #weightlifting  #fitnessmotivation  #gymshark  #gymsharkwomen  #gymmom  #pnwlife  #instagood  #blackwomenlift  #strongfit 

Día de Espalda/Triceps 🐢🔥
Iniciando semana dando el máximo a pesar de no estar al 💯 por diferentes cuestiones... La mejor terapia es entrenar y sacar todo eso que te causa sentirte mal 🏋🏻‍♂️
Seguimos creciendo en este Offseason 🐷🔥
Con el sello de la casa @ultimate_team_coaching 💚
La Bestia Encarnada, el Cyborg sigue de pie y más fuerte que nunca a pesar de los tropiezos externos 👹🤖
#ultimate_team_coaching #unlimitednutrition #coachbernardotrejo #bulking #offseason #backday #back #delts #triceps #bodybuilding #bodybuildingmotivation #classicphysique #mensphysique #ifbb #ifbbpro #fit #gym #fitness #instafit #fitnessmotivation

Día de Espalda/Triceps 🐢🔥 Iniciando semana dando el máximo a pesar de no estar al 💯 por diferentes cuestiones... La mejor terapia es entrenar y sacar todo eso que te causa sentirte mal 🏋🏻‍♂️ Seguimos creciendo en este Offseason 🐷🔥 Con el sello de la casa @ultimate_team_coaching 💚 La Bestia Encarnada, el Cyborg sigue de pie y más fuerte que nunca a pesar de los tropiezos externos 👹🤖 #ultimate_team_coaching  #unlimitednutrition  #coachbernardotrejo  #bulking  #offseason  #backday  #back  #delts  #triceps  #bodybuilding  #bodybuildingmotivation  #classicphysique  #mensphysique  #ifbb  #ifbbpro  #fit  #gym  #fitness  #instafit  #fitnessmotivation 

40minute smash of mid/lower lats today. 1 exercise. Standing close grip cable rows (i prefer standing to seated as i hit lats 100000x better) .
. .Waist is maintaining size
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. #back #lats #traps #shoulders #bulk #biceps #chest #back #tattoo #bodybuilder #arms #tattoos #pose #physique #workout #inspiration #gym #picoftheday #fit #progress #bodybuilding #fitfam #fitspo #muscle #fitness #motivation #tattoos #training #selfie #latspread #flex #pumped

40minute smash of mid/lower lats today. 1 exercise. Standing close grip cable rows (i prefer standing to seated as i hit lats 100000x better) . . .Waist is maintaining size . . #back  #lats  #traps  #shoulders  #bulk  #biceps  #chest  #back  #tattoo  #bodybuilder  #arms  #tattoos  #pose  #physique  #workout  #inspiration  #gym  #picoftheday  #fit  #progress  #bodybuilding  #fitfam  #fitspo  #muscle  #fitness  #motivation  #tattoos  #training  #selfie  #latspread  #flex  #pumped 

Deadlift Day 🏋🏻‍♂️ Worked my way up to this set of 3 of 140kg. Feeling good but form isn’t perfect. 
Goal to hot 140kg for 5 with perfect form before upping the weight 💪🏻 Set 1: 60kg 10Reps 
Set 2: 100kg 5Reps 
Set 3: 120kg 3Reps 
Set4: 140kg 3Reps 
Finished the session with
Barbell Rows 4x12
Pull downs 4x12
Barbell Bicep Curls 4x10

#gym #deadlifts #pb #back #strength #progress #gains #incoming

Deadlift Day 🏋🏻‍♂️ Worked my way up to this set of 3 of 140kg. Feeling good but form isn’t perfect. Goal to hot 140kg for 5 with perfect form before upping the weight 💪🏻 Set 1: 60kg 10Reps Set 2: 100kg 5Reps Set 3: 120kg 3Reps Set4: 140kg 3Reps Finished the session with Barbell Rows 4x12 Pull downs 4x12 Barbell Bicep Curls 4x10 #gym  #deadlifts  #pb  #back  #strength  #progress  #gains  #incoming 

PUSH&PULL💪🔥
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This may look simple but when you try to push through it the weights get super heavy really quick.
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Going heavier on the Row today!
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Use proper weight you should be struggling the through the last few reps.
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Always keep good form!
Don’t need to get injured.
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#befitandbefat #strength #gymlife #bodygoals #bodybuilding #workout #positivevibes #positivity #muscle #fitnessmodel #fitness #igfit #yoga #chest #back #strongman #gym #motivation #bodypositive #shred #personaltrainer #training #bod

PUSH&PULL💪🔥 . This may look simple but when you try to push through it the weights get super heavy really quick. . Going heavier on the Row today! . Use proper weight you should be struggling the through the last few reps. . Always keep good form! Don’t need to get injured. . . #befitandbefat  #strength  #gymlife  #bodygoals  #bodybuilding  #workout  #positivevibes  #positivity  #muscle  #fitnessmodel  #fitness  #igfit  #yoga  #chest  #back  #strongman  #gym  #motivation  #bodypositive  #shred  #personaltrainer  #training  #bod 

Outflit: @fauvegaubbe 
Ph: @vict0ruiz 
Make Up : @arabobadilla •
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• #beauty #editorial  #ballet #dancemale #ballerino #life #soul #fashionbeauty #vida #vogue #retrato #portrait #alma #male #malemodel #editorialphotography #fashioneditorial  #vogueitalia #maledancer #modelosparaguay #modelosmasculinos #sexy #sexymen #verano #back #nature #europe #model📷 #modestfashion #modelaltacostura
When you wanna do @hypertrophycoach stuff but don't have @hypertrophycoach machines, you improvise 👍.⁣
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Just an exercise tweak that popped in my brain to improve the bracing on a cable row. The setup was more of a pain in the ass than I imagined since the support made the seat sit back so far, but it felt great. ⁣
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Super stable, but still not a great load profile which is why I finish with partials. If you actually keep the load on your lats, they're going to fatigue pretty damn quick here. Instead of using momentum or other muscles to get "full reps" I keep the execution locked in and the ROM is what it is at the end 🤷‍♂️. For lats, don't worry about how far back you get your elbows, instead focus on driving them DOWN towards your hip. ⁣
🎧 @fitforakingtx 🔥🔥🔥

When you wanna do @hypertrophycoach stuff but don't have @hypertrophycoach machines, you improvise 👍.⁣ ⁣ Just an exercise tweak that popped in my brain to improve the bracing on a cable row. The setup was more of a pain in the ass than I imagined since the support made the seat sit back so far, but it felt great. ⁣ ⁣ Super stable, but still not a great load profile which is why I finish with partials. If you actually keep the load on your lats, they're going to fatigue pretty damn quick here. Instead of using momentum or other muscles to get "full reps" I keep the execution locked in and the ROM is what it is at the end 🤷‍♂️. For lats, don't worry about how far back you get your elbows, instead focus on driving them DOWN towards your hip. ⁣ 🎧 @fitforakingtx 🔥🔥🔥

There’s different between being liked and being valued a lot of people like you Not many value you be valued .
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@deedarabdulkhalq
#gym #fitness #fitnessmodel #ditefood #nice #body #bodybuilding #sixpack #back #fitnessmotivation  #fitnesstransformation #instagood #instalike #workout #style #model #fashion #photo #photography#motivation #fitnessmotivation #duhok #sulaymaniyah #nice#healthyfood #instagram #mensstyle #mensfashion #businessman #erbil #duhoki #hawlerakam

There’s different between being liked and being valued a lot of people like you Not many value you be valued . . . . @deedarabdulkhalq #gym  #fitness  #fitnessmodel  #ditefood  #nice  #body  #bodybuilding  #sixpack  #back  #fitnessmotivation  #fitnesstransformation  #instagood  #instalike  #workout  #style  #model  #fashion  #photo  #photography #motivation  #fitnessmotivation  #duhok  #sulaymaniyah  #nice #healthyfood  #instagram  #mensstyle  #mensfashion  #businessman  #erbil  #duhoki  #hawlerakam 

My Goal Is To Simply Become A Better Version Of Myself 🙌🏻💓
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#flexing #gym #lifestyle #fitness #bodybuilding #transformation #motivationalquotes #shredded #cutting #gymclothes #pump #fitnessmotivation #workout #instalike #gains #back #shoulders #biceps #arms #fitfam #photooftheday #aesthetic #likeforlike #fit #fitnessmotivation #instagood #instadaily #goals #picoftheday #followforfollow

My Goal Is To Simply Become A Better Version Of Myself 🙌🏻💓 -------------------------------------------------- . . . . . . . . . . . #flexing  #gym  #lifestyle  #fitness  #bodybuilding  #transformation  #motivationalquotes  #shredded  #cutting  #gymclothes  #pump  #fitnessmotivation  #workout  #instalike  #gains  #back  #shoulders  #biceps  #arms  #fitfam  #photooftheday  #aesthetic  #likeforlike  #fit  #fitnessmotivation  #instagood  #instadaily  #goals  #picoftheday  #followforfollow 

Dear Saturday, 🖕🏾#stillundefeated ***************************************** #hoodhealthy #fitness #workout #gym #brandambassador #brandambassador #progress #fit #goals  #Ab #Abs #cleaneating  #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessgirl #fitnesslife #fitnessbody #loseweigh #getfit  #supplements #supplement  #gymgirl #gymgirls #physique #entrepreneur  #back #chestworkout  #saturdayworkout