Instagram #adventurerace hashtag medias

Smug head when you know you gave best effort - I was happy with the time 24:25 for the 5km ParkRun in Kilkenny Castle. Heart rate averaged at 178 and hit 192 on the last couple hundred metres - needed that burn 🔥💪Well dome to Eoin Smyth coming down for his first one 💪
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#beingstrongisntwrong #rebuildneil #ultramarathon #fitfamireland #ultrarunning #trailrun #irishfitfampage #adventurerace #running #transformation #obstaclecourse #endurancetraining #obstaclecourseracing #nightrun #spartan #runkeeper #bringit #spartanlife #runningmotivation #trailrunning #spartantransformation #spartanrace

Smug head when you know you gave best effort - I was happy with the time 24:25 for the 5km ParkRun in Kilkenny Castle. Heart rate averaged at 178 and hit 192 on the last couple hundred metres - needed that burn 🔥💪Well dome to Eoin Smyth coming down for his first one 💪 - - - - #beingstrongisntwrong  #rebuildneil  #ultramarathon  #fitfamireland  #ultrarunning  #trailrun  #irishfitfampage  #adventurerace  #running  #transformation  #obstaclecourse  #endurancetraining  #obstaclecourseracing  #nightrun  #spartan  #runkeeper  #bringit  #spartanlife  #runningmotivation  #trailrunning  #spartantransformation  #spartanrace 

TODAY IS THE DAY. ⠀
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The 36th Mt. Taylor Winter Quadrathlon is just hours away. ⠀
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The mass start at 8 a.m. will mark the beginning of a 43-mile confrontation against the elements for 149 soloists, who will ride, run, snowshoe and ski to the top of Mt. Taylor and back to town.⠀
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Another 14 pairs and 40 teams will split the distance of Ultimate Challenge, fighting each inch up, to defy all expectations to make not only themselves, but their friends and teammates, proud — no one wants to be the weak link.⠀
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Race day is here. ⠀
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Are you ready? Are you bold enough?⠀
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Mttaylorquad.org⠀
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#quad19 #challenge19 #mttaylorquad #mttaylorquadrathlon #winterquad #quadrathlon #raceday #newmexicotrue #nmtrue #newmexico #optoutside #adventurerace #trailrace #saturdaymorning #cycling #biking #skiing #snowshoeing #xcskiing

TODAY IS THE DAY. ⠀ ⠀ The 36th Mt. Taylor Winter Quadrathlon is just hours away. ⠀ ⠀ The mass start at 8 a.m. will mark the beginning of a 43-mile confrontation against the elements for 149 soloists, who will ride, run, snowshoe and ski to the top of Mt. Taylor and back to town.⠀ ⠀ Another 14 pairs and 40 teams will split the distance of Ultimate Challenge, fighting each inch up, to defy all expectations to make not only themselves, but their friends and teammates, proud — no one wants to be the weak link.⠀ ⠀ Race day is here. ⠀ ⠀ Are you ready? Are you bold enough?⠀ ⠀ Mttaylorquad.org⠀ ⠀ #quad19  #challenge19  #mttaylorquad  #mttaylorquadrathlon  #winterquad  #quadrathlon  #raceday  #newmexicotrue  #nmtrue  #newmexico  #optoutside  #adventurerace  #trailrace  #saturdaymorning  #cycling  #biking  #skiing  #snowshoeing  #xcskiing 

Thailand has such an incredibly diverse landscape. From the bustling city of Bangkok in the central region to the beautiful lush green islands surrounded by a crystal blue ocean in the South.
One of my favorites is the beauty of the great North surrounded by rice & tea fields against a mountainous landscape. ⛰️ There is something so amazingly peaceful about this region, and I am happy that we decided to spend the last 1.5 years here. The most common thing that you hear here is "I came in (insert year here) for a week and just never left!" I won't lie, though. Out of anything, the food up North is my favorite. Where is your favorite place that you have traveled?

Thailand has such an incredibly diverse landscape. From the bustling city of Bangkok in the central region to the beautiful lush green islands surrounded by a crystal blue ocean in the South. One of my favorites is the beauty of the great North surrounded by rice & tea fields against a mountainous landscape. ⛰️ There is something so amazingly peaceful about this region, and I am happy that we decided to spend the last 1.5 years here. The most common thing that you hear here is "I came in (insert year here) for a week and just never left!" I won't lie, though. Out of anything, the food up North is my favorite. Where is your favorite place that you have traveled?

A bit short on photos because we were too busy racing!! The Lake Macquarie Adventure race was today, raced the classic length with Lucy (@still.going.up). We ran, rode, kayaked, ran, rode, and did some more kayaking... to take 2nd place in the female team category. Took a few wrong turns but made up for it with overall nav and mtb skills (not to mention general racing skills, it was constantly surprising to see slow conga lines form in areas where passing was possible). Total distances (roughly): 5km run, 20km mtb, 5km kayak.

#adventurerace #saturdaysareforthegirls 
#kayaking
#trainingbuddies
#fuckingexhausted

A bit short on photos because we were too busy racing!! The Lake Macquarie Adventure race was today, raced the classic length with Lucy (@still.going.up). We ran, rode, kayaked, ran, rode, and did some more kayaking... to take 2nd place in the female team category. Took a few wrong turns but made up for it with overall nav and mtb skills (not to mention general racing skills, it was constantly surprising to see slow conga lines form in areas where passing was possible). Total distances (roughly): 5km run, 20km mtb, 5km kayak. #adventurerace  #saturdaysareforthegirls  #kayaking  #trainingbuddies  #fuckingexhausted 

Laurent Monneron is a paraglider from Switzerland competing in his first X-Berg Challenge in 2019. Laurent loves adventure and has a lot of experience with hike and fly events having done ten Vercofly as well as the Eigertour  and Jura Hike & Fly @lolofly_

Laurent Monneron is a paraglider from Switzerland competing in his first X-Berg Challenge in 2019. Laurent loves adventure and has a lot of experience with hike and fly events having done ten Vercofly as well as the Eigertour and Jura Hike & Fly @lolofly_

Tiny fish do-do-do-do-do-do. Momma squeezed in a short swim while Reese got her fishy on. 🐟 🏊🏼‍♀️
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#simplyskelton #arkansasrunners #mountains #fitkid #trailrunning #goplay #trails #mtbkid #thefamilythatrunstogether #adventurerace #bikes #trailrunner #runarkansas #ozarks #ballet #run #runner #tennis #nuunlife #gooutsideandride #activefamily #sports #bikenwa #kidssports #kidlife #sportsmom #sportsdad #agility #swimming #swim

Tiny fish do-do-do-do-do-do. Momma squeezed in a short swim while Reese got her fishy on. 🐟 🏊🏼‍♀️ . . #simplyskelton  #arkansasrunners  #mountains  #fitkid  #trailrunning  #goplay  #trails  #mtbkid  #thefamilythatrunstogether  #adventurerace  #bikes  #trailrunner  #runarkansas  #ozarks  #ballet  #run  #runner  #tennis  #nuunlife  #gooutsideandride  #activefamily  #sports  #bikenwa  #kidssports  #kidlife  #sportsmom  #sportsdad  #agility  #swimming  #swim 

I always thought that walking backwards on a treadmill was just something people did to play around.  BUT since my @projectathena_foundation training last year I learned that it’s great for training downhill walking/trekking! 
WHAT?!? 🤯
So while I did get one weird look at the gym today, I know it’s important for my adventure race training 👍
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#hipreplacement #younghipandbionic #hipsurgery #lifeaftersurgery #adventurerace #training #endurancetraining #treadmilltraining #walkingbackwards #learnsomethingnew #weirdlook

I always thought that walking backwards on a treadmill was just something people did to play around. BUT since my @projectathena_foundation training last year I learned that it’s great for training downhill walking/trekking! WHAT?!? 🤯 So while I did get one weird look at the gym today, I know it’s important for my adventure race training 👍 . . . #hipreplacement  #younghipandbionic  #hipsurgery  #lifeaftersurgery  #adventurerace  #training  #endurancetraining  #treadmilltraining  #walkingbackwards  #learnsomethingnew  #weirdlook 

It's Adventure Time / Been a nice break but it's time to get things pumping again and to kick off the year is the @maxadventureau Adventure Race at Cams Wharf.  If you are racing see you on the trails. 
#girovisuals #capturinglifestylevisuals #outdoors #lifestyle #sports #adventure #adventurerace #multipsport #camswharf #outdoorisfree #letsgo #sportsphotography #outdoorlifestyle #traillife #adventurelife #sydneyphotographer

It's Adventure Time / Been a nice break but it's time to get things pumping again and to kick off the year is the @maxadventureau Adventure Race at Cams Wharf. If you are racing see you on the trails. #girovisuals  #capturinglifestylevisuals  #outdoors  #lifestyle  #sports  #adventure  #adventurerace  #multipsport  #camswharf  #outdoorisfree  #letsgo  #sportsphotography  #outdoorlifestyle  #traillife  #adventurelife  #sydneyphotographer 

Feeling excited ➖❤️➖ #Repost @killarneymountainfestival with @get_repost
・・・
We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - 
Registration 9.30am at #BaseCamp **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs.

#irelandsadventurecapital #wildatlanticway #killarneymountainfestival #kidsevent #adventurerace #familyfun #happykidshappyparents #killarney #kerry

Feeling excited ➖❤️➖ #Repost  @killarneymountainfestival with @get_repost ・・・ We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - Registration 9.30am at #BaseCamp  **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs. #irelandsadventurecapital  #wildatlanticway  #killarneymountainfestival  #kidsevent  #adventurerace  #familyfun  #happykidshappyparents  #killarney  #kerry 

Feeling excited ➖❤️➖ #Repost @killarneymountainfestival with @get_repost
・・・
We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - 
Registration 9.30am at #BaseCamp **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs.

#irelandsadventurecapital #wildatlanticway #killarneymountainfestival #kidsevent #adventurerace #familyfun #happykidshappyparents #killarney #kerry

Feeling excited ➖❤️➖ #Repost  @killarneymountainfestival with @get_repost ・・・ We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - Registration 9.30am at #BaseCamp  **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs. #irelandsadventurecapital  #wildatlanticway  #killarneymountainfestival  #kidsevent  #adventurerace  #familyfun  #happykidshappyparents  #killarney  #kerry 

Feeling excited ➖❤️➖ #Repost @killarneymountainfestival with @get_repost
・・・
We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - 
Registration 9.30am at #BaseCamp **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs.

#irelandsadventurecapital #wildatlanticway #killarneymountainfestival #kidsevent #adventurerace #familyfun #happykidshappyparents #killarney #kerry

Feeling excited ➖❤️➖ #Repost  @killarneymountainfestival with @get_repost ・・・ We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - Registration 9.30am at #BaseCamp  **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs. #irelandsadventurecapital  #wildatlanticway  #killarneymountainfestival  #kidsevent  #adventurerace  #familyfun  #happykidshappyparents  #killarney  #kerry 

We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - 
Registration 9.30am at #BaseCamp **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs.

#irelandsadventurecapital #wildatlanticway #killarneymountainfestival #kidsevent #adventurerace #familyfun #happykidshappyparents #killarney #kerry

We are delighted to have a Quest Kids Adventure Race as part of Killarney Mountain Festival 2019 !!!!! Saturday 10am - Registration 9.30am at #BaseCamp  **FREE EVENT** Join us for a fun multi-activity course to challenge our little adventurers. Get on board for an exciting, outdoor-adventure experience. Suitable for ages 6-12yrs. #irelandsadventurecapital  #wildatlanticway  #killarneymountainfestival  #kidsevent  #adventurerace  #familyfun  #happykidshappyparents  #killarney  #kerry 

We are just 24 HOURS away from the ULTIMATE CHALLENGE. ⠀
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The 36th Mt.Taylor Quad is TOMORROW. ⠀
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Are you ready?⠀
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Check-in starts at 3 p.m. and will last until 9 p.m., at the (Old) Cibola County Complex at 500 W. High St.⠀
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Quad Kids registration will be at the same place from 3 to 7 p.m.⠀
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Spaghetti Dinner will be from 5:30 to 8 p.m. at Grants High School.⠀
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Racer orientation meetings will take place every 30 minutes at the County Complex beginning at 6 p.m. ⠀
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#quad19 #challenge19 #countdown #tomorrow #quadrathlon #newmexico #nmtrue #newmexicotrue #mttaylor #cibola #mountain #snow #summit #view #wilderness #adventurerace #presidentsday2019

We are just 24 HOURS away from the ULTIMATE CHALLENGE. ⠀ ⠀ The 36th Mt.Taylor Quad is TOMORROW. ⠀ ⠀ Are you ready?⠀ ⠀ Check-in starts at 3 p.m. and will last until 9 p.m., at the (Old) Cibola County Complex at 500 W. High St.⠀ ⠀ Quad Kids registration will be at the same place from 3 to 7 p.m.⠀ ⠀ Spaghetti Dinner will be from 5:30 to 8 p.m. at Grants High School.⠀ ⠀ Racer orientation meetings will take place every 30 minutes at the County Complex beginning at 6 p.m. ⠀ ⠀ #quad19  #challenge19  #countdown  #tomorrow  #quadrathlon  #newmexico  #nmtrue  #newmexicotrue  #mttaylor  #cibola  #mountain  #snow  #summit  #view  #wilderness  #adventurerace  #presidentsday2019 

🗂 2do Flash de nuestros eventos.
🚣🏻‍♀️ Adventure Weekend.
🍭 Adventure Kids.
🚴🏻‍♀️ XC Adventure Race.
🏃🏿‍♀️ Adventure Day.
💻 Web: www.chipsadventure.com.
📖 Blog: www.chipsadventure.com/blog.

#chipsadventure #merrelluruguay #cubeuruguay #alimentosdelatierra #adventurekids #adventurerace #adventureweekend #outdoor #uruguay 🇺🇾————————————————————————
@merrelluruguay @cube_uruguay @alimentosdelatierra  @bicimundopocitos @bicijuan_uruguay @merrell

🗂 2do Flash de nuestros eventos. 🚣🏻‍♀️ Adventure Weekend. 🍭 Adventure Kids. 🚴🏻‍♀️ XC Adventure Race. 🏃🏿‍♀️ Adventure Day. 💻 Web: www.chipsadventure.com. 📖 Blog: www.chipsadventure.com/blog. #chipsadventure  #merrelluruguay  #cubeuruguay  #alimentosdelatierra  #adventurekids  #adventurerace  #adventureweekend  #outdoor  #uruguay  🇺🇾———————————————————————— @merrelluruguay @cube_uruguay @alimentosdelatierra @bicimundopocitos @bicijuan_uruguay @merrell

Planning for our Races in the coming months. 
Out around the Wild Atlantic Way in South West Donegal from Killybegs to Glencolmcille, and Sliabh Liag.
These are must do events for 2019. 
Sliabh Liag Adventure Race - April 20.
Summer Soltice 12km (Sliabh Liag) - June 22.
Magee 1866 Donegal Wild Atlantic Marathon / Half Marathon - July 14.
A truly amazing Experience along the Wild Atlantic Way.

#kellystoyota #bayviewhotel #rustymackerel #killybegs #kilcar #carrick #glencolmcillefolkvillage #adventure #wildatlanticway #marathon #halfmarathon #adventurerace #outsidermagazine #kayathlon #coolestplaceontheplanet

Planning for our Races in the coming months. Out around the Wild Atlantic Way in South West Donegal from Killybegs to Glencolmcille, and Sliabh Liag. These are must do events for 2019. Sliabh Liag Adventure Race - April 20. Summer Soltice 12km (Sliabh Liag) - June 22. Magee 1866 Donegal Wild Atlantic Marathon / Half Marathon - July 14. A truly amazing Experience along the Wild Atlantic Way. #kellystoyota  #bayviewhotel  #rustymackerel  #killybegs  #kilcar  #carrick  #glencolmcillefolkvillage  #adventure  #wildatlanticway  #marathon  #halfmarathon  #adventurerace  #outsidermagazine  #kayathlon  #coolestplaceontheplanet 

Pesquisador das Universidades de Wurzburg e de Kaiserstrasse, na Alemanha e Universidade Mid Sweden, na Suécia publicaram uma análise de 32 estudos científicos com quase 500 participantes sobre o uso de roupas de compressão  no desempenho de corrida. As conclusões foram:

1. O uso de roupas de compressão não exerce benefícios no desempenho de corredores de 400 m até maratonas;

2. Nenhum efeito foi observado na captação de oxigênio, concentração de ácido láctico no sangue, cinética de gases (CO2 e O2) no sangue, parâmetros cardíacos e temperatura corporal;

3. Pequeno efeito positivo foi observado no tempo de exaustão, economia de energia, variáveis biomecânicas, clearance de ácido láctico, percepção de esforço, contração isométrica máxima voluntária após a corrida, assim como nos marcadores bioquímicos de inflamação;

4. Grandes efeitos positivos na dor pós-exercício, na lesão e na inflamação muscular foram observados;

CONCLUSÃO: Os autores concluem que o uso de roupas de compressão parece melhorar variáveis relacionadas com desempenho de endurance, por aumentar a economia da corrida e melhorar a dor muscular e a inflamação durante a recuperação.

#corridadeaventura #adventurerace #trailrunning #trail #corrida #running #trailrun #endurance

Pesquisador das Universidades de Wurzburg e de Kaiserstrasse, na Alemanha e Universidade Mid Sweden, na Suécia publicaram uma análise de 32 estudos científicos com quase 500 participantes sobre o uso de roupas de compressão no desempenho de corrida. As conclusões foram: 1. O uso de roupas de compressão não exerce benefícios no desempenho de corredores de 400 m até maratonas; 2. Nenhum efeito foi observado na captação de oxigênio, concentração de ácido láctico no sangue, cinética de gases (CO2 e O2) no sangue, parâmetros cardíacos e temperatura corporal; 3. Pequeno efeito positivo foi observado no tempo de exaustão, economia de energia, variáveis biomecânicas, clearance de ácido láctico, percepção de esforço, contração isométrica máxima voluntária após a corrida, assim como nos marcadores bioquímicos de inflamação; 4. Grandes efeitos positivos na dor pós-exercício, na lesão e na inflamação muscular foram observados; CONCLUSÃO: Os autores concluem que o uso de roupas de compressão parece melhorar variáveis relacionadas com desempenho de endurance, por aumentar a economia da corrida e melhorar a dor muscular e a inflamação durante a recuperação. #corridadeaventura  #adventurerace  #trailrunning  #trail  #corrida  #running  #trailrun  #endurance 

Its time teams to plan your races for the year! 
Expedition Africa 120km:

We start with our first 120km adventure 17 - 19 May hosted at the beautiful Bulembu lodge! * Family friendly venue
* Hotel rooms, self-catering  houses, dormitories and camping available BOOK NOW to avoid disappointment * Need a passport * Fluid kayaks & Red SUP provided
* Teams of 2 and 4
* Adventure racing for all

More information on our website 
www.kinetic-events.co.za 
@redpaddlesa
@fluidkayaks
@bulembu @heidikinetic 
#expafrica120km #adventurerace #bulembu #adventure #travel #newdestinations #kayak #trek #mtb #SUP #kingdomofswaziland 📸 @kayakirst

Its time teams to plan your races for the year! Expedition Africa 120km: We start with our first 120km adventure 17 - 19 May hosted at the beautiful Bulembu lodge! * Family friendly venue * Hotel rooms, self-catering houses, dormitories and camping available BOOK NOW to avoid disappointment * Need a passport * Fluid kayaks & Red SUP provided * Teams of 2 and 4 * Adventure racing for all More information on our website www.kinetic-events.co.za @redpaddlesa @fluidkayaks @bulembu @heidikinetic #expafrica120km  #adventurerace  #bulembu  #adventure  #travel  #newdestinations  #kayak  #trek  #mtb  #SUP  #kingdomofswaziland  📸 @kayakirst

125 days to Race Day. Make a training goal. #letnaturechallengeyou 
Price goes up on 1 May #fromwhereirun
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 #åec #traininggoal  #endurance #åre #weekendwarrior .
@MBsverige @copperhillmountainlodge @nordlockgroup  @altrarunning_nordic .
#adventurerace  #optoutside #keepitwild #adrenalin #trainhard #getfit #gohardorgohome  #triathlon #trilife #fjällen #vtt #vélotoutterrain #coursapied
#trailrunning #trailrunninglife  #löpning  #løp #løpetur #løpeglede

125 days to Race Day. Make a training goal. #letnaturechallengeyou  Price goes up on 1 May #fromwhereirun  . #åec  #traininggoal   #endurance  #åre  #weekendwarrior  . @MBsverige @copperhillmountainlodge @nordlockgroup  @altrarunning_nordic . #adventurerace   #optoutside  #keepitwild  #adrenalin  #trainhard  #getfit  #gohardorgohome   #triathlon  #trilife  #fjällen  #vtt  #vélotoutterrain  #coursapied  #trailrunning  #trailrunninglife   #löpning   #løp  #løpetur  #løpeglede 

Nu online een interview met Paula IJzerman. Wat een geweldig sport CV! 
En dan zeggen ze nog dat vegans energie te kort komen :-)
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#linkinbio👉💻 .
@ironlady76
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#ultrarunning #trailrunning #ironman #ironlady #running #veganblog #hardlopen #veganlife #runner #trailrun #sweatandbefit #vegan #vegansport #veganrunners #vegangirl #veganlifestlye #plantbasedathlete #Adventurerace #Adventure #blogger #transalpine #ultratrail

Nu online een interview met Paula IJzerman. Wat een geweldig sport CV! En dan zeggen ze nog dat vegans energie te kort komen :-) . #linkinbio 👉💻 . @ironlady76 . . . #ultrarunning  #trailrunning  #ironman  #ironlady  #running  #veganblog  #hardlopen  #veganlife  #runner  #trailrun  #sweatandbefit  #vegan  #vegansport  #veganrunners  #vegangirl  #veganlifestlye  #plantbasedathlete  #Adventurerace  #Adventure  #blogger  #transalpine  #ultratrail 

Fenomenal carrera, excelente resultado y reto cumplido. Después de un imprevisto al inicio de la carrera (donde quiero agradecer a checho y Alvaro que nos desbararon el pinchazo antes de la carera) y luego de salir de últimos sufrimos y disfrutamos el recorrido y cada uno de los momentos Orientacion, MTB, Running, Trekking y Rivering, pero lo mejor fue lograr terminar la carrera y ocupar el segundo lugar🥈Que maravilloso momento La 1 serie de chami series envigado una gran carrera de @nomadas.outdoor con muy buena organización #Envigado #chamíadventureseries #DeOtraPartePartner @claudiawellness #chamiadventure #chamiseries #life #vida #lifestyle #live #correr #bemorehuman #momentosunicos #enfocomihuella #reto #neverstopexploring #CorroconAmigos #carreradeaventura #outdoormedellin #outdoorcolombia #nomadasoutdoor #CAS2019 #adventureraceColombia #adventure #adventurerace #laaventuraesparatodos

Fenomenal carrera, excelente resultado y reto cumplido. Después de un imprevisto al inicio de la carrera (donde quiero agradecer a checho y Alvaro que nos desbararon el pinchazo antes de la carera) y luego de salir de últimos sufrimos y disfrutamos el recorrido y cada uno de los momentos Orientacion, MTB, Running, Trekking y Rivering, pero lo mejor fue lograr terminar la carrera y ocupar el segundo lugar🥈Que maravilloso momento La 1 serie de chami series envigado una gran carrera de @nomadas.outdoor con muy buena organización #Envigado  #chamíadventureseries  #DeOtraPartePartner  @claudiawellness #chamiadventure  #chamiseries  #life  #vida  #lifestyle  #live  #correr  #bemorehuman  #momentosunicos  #enfocomihuella  #reto  #neverstopexploring  #CorroconAmigos  #carreradeaventura  #outdoormedellin  #outdoorcolombia  #nomadasoutdoor  #CAS2019  #adventureraceColombia  #adventure  #adventurerace  #laaventuraesparatodos 

💥STRONG KIDS💥

I forgot to post this the other day.

Our youngest member and one of our Strong Kids, Cayden loading up the 25kg Dead Ball after a couple of attempts. Determination on 💯👌🏻 Our Term 1 kids program starts on Monday at 4pm. There are still spaces available, just get in touch to book your youngster in.

#SmithsFitness

💥STRONG KIDS💥 I forgot to post this the other day. Our youngest member and one of our Strong Kids, Cayden loading up the 25kg Dead Ball after a couple of attempts. Determination on 💯👌🏻 Our Term 1 kids program starts on Monday at 4pm. There are still spaces available, just get in touch to book your youngster in. #SmithsFitness 

@adventurehunt.co Watch til the end 😂 Our 2019 Treasure Hunts–As Seen On Shark Tank–kick off Feb 2 in 13 cities!! Who’s ready for some seriously embarrassing moments and epic adventures?! Let’s bring this to Comnecticut!
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#AdventureHunt #AdventureHuntCT #SharkTank #AsSeenOnSharkTank #Adventure #TreasureHunt #Travel #Panama #Epic #ScavengerHunt #Fun #Race #AdventureRace #TheAmazingRace #WinBig #PlayHard #Teamwork #Team #Winning #Awesome #Funny #Lol #LaughSoHard #Adventurous #Exciting #Champions #Treasure #Friends #Family

@adventurehunt.co Watch til the end 😂 Our 2019 Treasure Hunts–As Seen On Shark Tank–kick off Feb 2 in 13 cities!! Who’s ready for some seriously embarrassing moments and epic adventures?! Let’s bring this to Comnecticut! . . . . #AdventureHunt  #AdventureHuntCT  #SharkTank  #AsSeenOnSharkTank  #Adventure  #TreasureHunt  #Travel  #Panama  #Epic  #ScavengerHunt  #Fun  #Race  #AdventureRace  #TheAmazingRace  #WinBig  #PlayHard  #Teamwork  #Team  #Winning  #Awesome  #Funny  #Lol  #LaughSoHard  #Adventurous  #Exciting  #Champions  #Treasure  #Friends  #Family 

Preparação para as provas 2019 a todo vapor com a supervisão do mestre @valmirdejesusolivei  junto com estrutura e suporte da  @primergt que sem dúvida e  melhor academia do vale do Ribeira 🙏
Só tenho agradecer oque tem feito por mim Valmir sempre me ajudando nos detalhes . Visando uma evolução sem erro 💪
@primergt se não conhece devia conhecer ♥️ #adventures #mountainbike #adventurerace #chauas #tg #curtlogjgloboguara #curtlo #eqmaxciclismo #naturezapower #performace #prime #primeacademia #lobo

Preparação para as provas 2019 a todo vapor com a supervisão do mestre @valmirdejesusolivei junto com estrutura e suporte da @primergt que sem dúvida e melhor academia do vale do Ribeira 🙏 Só tenho agradecer oque tem feito por mim Valmir sempre me ajudando nos detalhes . Visando uma evolução sem erro 💪 @primergt se não conhece devia conhecer ♥️ #adventures  #mountainbike  #adventurerace  #chauas  #tg  #curtlogjgloboguara  #curtlo  #eqmaxciclismo  #naturezapower  #performace  #prime  #primeacademia  #lobo 

Mile 110 🏁 aka the finish. Hardraw in Hawes on the Spine Challenger Race. Think Iv still got post race blues 😞#ultrarunner#montane#mymontane #run #runner #running #instarun #instarunner #instarunners #instrunning #ultrarun #runners #ultraracing #thespinechallenger #britainsmostbrutal #runforfun #runningman #runforlife #spinerace #ukrunchat #runningcommunity #runningman #runviews #runnersofinstagram #runnersworld #runningmotivation #adventuretime #adventurer #adventurerace #precisionhydration #garminuk @garminuk @precisionhydration @inov_8 @montaneofficial @mountain_king_trailblaze @ultimatedirectiondeu @petzl_official @petzlrunning @buffalosystems @mountainfuel_uk @athletematters @chiacharge @fitnesslabpt

Mile 110 🏁 aka the finish. Hardraw in Hawes on the Spine Challenger Race. Think Iv still got post race blues 😞#ultrarunner #montane #mymontane  #run  #runner  #running  #instarun  #instarunner  #instarunners  #instrunning  #ultrarun  #runners  #ultraracing  #thespinechallenger  #britainsmostbrutal  #runforfun  #runningman  #runforlife  #spinerace  #ukrunchat  #runningcommunity  #runningman  #runviews  #runnersofinstagram  #runnersworld  #runningmotivation  #adventuretime  #adventurer  #adventurerace  #precisionhydration  #garminuk  @garminuk @precisionhydration @inov_8 @montaneofficial @mountain_king_trailblaze @ultimatedirectiondeu @petzl_official @petzlrunning @buffalosystems @mountainfuel_uk @athletematters @chiacharge @fitnesslabpt

#Repost @multisportireland with @get_repost
・・・
💥💥Newsflash💥💥
We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon.
Stay tuned for more information in the next few days 😁😁
#adventurerace #nationalseries #getthegrip #continentalgripteam #2019 #multisportireland
📷@sportsfile

#Repost  @multisportireland with @get_repost ・・・ 💥💥Newsflash💥💥 We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon. Stay tuned for more information in the next few days 😁😁 #adventurerace  #nationalseries  #getthegrip  #continentalgripteam  #2019  #multisportireland  📷@sportsfile

After last year’s NIGHT race in Dartmoor, I’m looking forward to what the @rootsadventures team have in store for us for the DAY event this Saturday. Start with a 5am beasting, probably consisting of a lot of press-ups and carrying/lifting heavy shit. Then brushing up on the navigation & survival skills, whilst covering many miles across the Peaks. We will be out for around 12-15 hours, we’ll then finish off with a night around the fire with the team 🔥🍻🤘
Perfect way to spend a weekend! 
@trevg90 
@d.shanks87 
@adsward 
@townsendshawn
@staceystockman

After last year’s NIGHT race in Dartmoor, I’m looking forward to what the @rootsadventures team have in store for us for the DAY event this Saturday. Start with a 5am beasting, probably consisting of a lot of press-ups and carrying/lifting heavy shit. Then brushing up on the navigation & survival skills, whilst covering many miles across the Peaks. We will be out for around 12-15 hours, we’ll then finish off with a night around the fire with the team 🔥🍻🤘 Perfect way to spend a weekend! @trevg90 @d.shanks87 @adsward @townsendshawn @staceystockman

#Repost @kayathlonireland (@get_repost)
・・・
💥💥Newsflash💥💥
We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon.
Stay tuned for more information in the next few days 😁😁
#adventurerace #nationalseries #continentalgripteam #2019 #multisportireland 📷@sportsfile

#Repost  @kayathlonireland (@get_repost) ・・・ 💥💥Newsflash💥💥 We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon. Stay tuned for more information in the next few days 😁😁 #adventurerace  #nationalseries  #continentalgripteam  #2019  #multisportireland  📷@sportsfile

💥💥Newsflash💥💥
We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon.
Stay tuned for more information in the next few days 😁😁
#adventurerace #nationalseries #getthegrip #continentalgripteam #2019 #multisportireland 📷@sportsfile

💥💥Newsflash💥💥 We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon. Stay tuned for more information in the next few days 😁😁 #adventurerace  #nationalseries  #getthegrip  #continentalgripteam  #2019  #multisportireland  📷@sportsfile

💥💥Newsflash💥💥
We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon.
Stay tuned for more information in the next few days 😁😁
#adventurerace #nationalseries #getthegrip #continentalgripteam #2019 #multisportireland
📷@sportsfile

💥💥Newsflash💥💥 We are delighted to share the exciting announcement that premium tyre manufacturer Continental Tyres has agreed to be title partner of the Irish National Adventure Race Series in conjunction with Series founders Multisport Adventure Ireland and promotion partner Kayathlon. Stay tuned for more information in the next few days 😁😁 #adventurerace  #nationalseries  #getthegrip  #continentalgripteam  #2019  #multisportireland  📷@sportsfile

There’s no one else I’d rather do this crazy race with but you! ❤️ Happy Valentines Day!⁣
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#adventurerun #foreshoreadveturerun #obstaclecourserace #OCR #Michiganrunner #lovemichigan #ocrlife #runnerlife #sandsurfsweat #muskegonmichigan #thisismuskegon #beachrunning #werunthisbeach #puremichigan #puremittigan #beachrun #5ktraining #adventurerace #runstrong #dailyrun #runnerscommunity #runforfun #instarunner #runningbuddy #valentinesday #loverun
The man... The myth... THE Dave Canterbury will be back at the Brewha Bushwhack & Boondoggle!!
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Dave Canterbury is the co-owner Self Reliance Outfitters and supervising instructor at The Pathfinder School, which was named by USA Today as one of the top twelve survival schools in the United States. In addition to his work at the Pathfinder School, Dave is the New York Times bestselling author of Bushcraft 101, Advanced Bushcraft, and The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild, and Bushcraft First Aid. He has been published in Backwoodsman, Self Reliance Illustrated, New Pioneer, American Frontiersman, Trapper’s World, Bushcraft Journal, Sportsman's News, and Bushcraft and Survival Skills Magazine, He has also been featured on the cover of Backwoodsman Magazine in the US and Bushcraft and Survival Skills Magazine in the UK. Dave holds a Bachelor’s Degree in Wilderness Ministry from Frontier Christian University as well as his certification in Wilderness First Aid/CPR and Advanced Search and Rescue. He is certified as an Expert Trapper by the Fur Takers of America and holds basic and intermediate certificates from the International School of Herbal Arts and Sciences. Dave is the Global Ambassador for Morakniv and he lives in southeastern Ohio USA.
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www.brewhabushwhack.com for more information

The man... The myth... THE Dave Canterbury will be back at the Brewha Bushwhack & Boondoggle!! • Dave Canterbury is the co-owner Self Reliance Outfitters and supervising instructor at The Pathfinder School, which was named by USA Today as one of the top twelve survival schools in the United States. In addition to his work at the Pathfinder School, Dave is the New York Times bestselling author of Bushcraft 101, Advanced Bushcraft, and The Bushcraft Guide to Trapping, Gathering, and Cooking in the Wild, and Bushcraft First Aid. He has been published in Backwoodsman, Self Reliance Illustrated, New Pioneer, American Frontiersman, Trapper’s World, Bushcraft Journal, Sportsman's News, and Bushcraft and Survival Skills Magazine, He has also been featured on the cover of Backwoodsman Magazine in the US and Bushcraft and Survival Skills Magazine in the UK. Dave holds a Bachelor’s Degree in Wilderness Ministry from Frontier Christian University as well as his certification in Wilderness First Aid/CPR and Advanced Search and Rescue. He is certified as an Expert Trapper by the Fur Takers of America and holds basic and intermediate certificates from the International School of Herbal Arts and Sciences. Dave is the Global Ambassador for Morakniv and he lives in southeastern Ohio USA. • www.brewhabushwhack.com for more information

Viseiras Personalizadas Dry Fit com forro para a Gralha Azul Expedições / 2a Etapa do Circuito @brasilspot Brasileiro de Corrida de Aventura. 
#performanceway #advforcebrasil #gralhaazulexpediçoes #adventure #adventurerace #ciclismo #Outdoor #trekking  #corridademontanha #triatleta #montanhas #trailrun #correndo #corridadeaventura #corridaderua #ultramaratona #trailrunning #expedition #aventura #corrida #estilocorrida #triathlon #crossfitbrasil #maratonista #maratona #orientação #brasilironman #orienteering #parquedojuquery
If you look really hard, you can see that those 4 little dots in the snow is a team trekking through the mountains in Argentina.  Will your team finish? (Photo by @kevingilbertusa )
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#ecochallenge #ecochallenge2019 #ecochallengefiji #race #ar #adventurerace #outdoor #adventureracing #international #rappelling #cycling #swimming #adventureenthusiasts #outdoorculture #liveoutside #hiking #instafitness #fitness #beast #nature #hike #spartan #ironman #triathlon #survival #beargrylls #expedition #gym #wotd #fitfam

If you look really hard, you can see that those 4 little dots in the snow is a team trekking through the mountains in Argentina. Will your team finish? (Photo by @kevingilbertusa ) . . . #ecochallenge  #ecochallenge2019  #ecochallengefiji  #race  #ar  #adventurerace  #outdoor  #adventureracing  #international  #rappelling  #cycling  #swimming  #adventureenthusiasts  #outdoorculture  #liveoutside  #hiking  #instafitness  #fitness  #beast  #nature  #hike  #spartan  #ironman  #triathlon  #survival  #beargrylls  #expedition  #gym  #wotd  #fitfam 

🗂 1er Flash de nuestros eventos.
🚣🏻‍♀️ Adventure Weekend.
🍭 Adventure Kids.
🚴🏻‍♀️ XC Adventure Race.
🏃🏿‍♀️ Adventure Day.
💻 Web: www.chipsadventure.com.
📖 Blog: www.chipsadventure.com/blog.

#chipsadventure #merrelluruguay #cubeuruguay #alimentosdelatierra #adventurekids #adventurerace #adventureweekend #outdoor #uruguay 🇺🇾————————————————————————
@merrelluruguay @cube_uruguay @alimentosdelatierra  @bicimundopocitos @bicijuan_uruguay @merrell

🗂 1er Flash de nuestros eventos. 🚣🏻‍♀️ Adventure Weekend. 🍭 Adventure Kids. 🚴🏻‍♀️ XC Adventure Race. 🏃🏿‍♀️ Adventure Day. 💻 Web: www.chipsadventure.com. 📖 Blog: www.chipsadventure.com/blog. #chipsadventure  #merrelluruguay  #cubeuruguay  #alimentosdelatierra  #adventurekids  #adventurerace  #adventureweekend  #outdoor  #uruguay  🇺🇾———————————————————————— @merrelluruguay @cube_uruguay @alimentosdelatierra @bicimundopocitos @bicijuan_uruguay @merrell

FULL BODY WORKOUT!!! I was feeling good today after my recovery day and Yoga session yesterday. I decided to do a full body session today.
Most of my workouts are aimed more towards runners, cyclists etc. Because of this I don't train for maximal strength but more strength endurance. This is the reason I love supersets and even Trisets.

Also when you superset a lower body exercise with a upper body exercise it jacks up your heart rate. This is known as "peripheral heart flow training". It's a great way to turn a strength session into a Cardio session. Also it's much more time efficient.

1. Trap bar deadlifts + strict military press.  10 each x 4.
2. Seasaw lunges 🔥 with renegade rows.  10 each side x 3.
3. Leg press 1 1/2 reps with D. B. Tricep 
extension to incline DB press.  10 each x 3.
4. Reverse hyper + Hamstring curls.  10 each x 3.
5. Kettlebell high pull to snatch.  10 each side x 4.
6. Bent knee calf raises. Shout out to @thebikefitphysio for these beauties. A must for every cyclist.  20 each leg x 4.

Now get after it!!! #midleton #gym #training #personaltrainer #fullbodyworkout #trapbardeadlift #militarypress #seasawlunges #renegaderows #kettlebell #revershyper #ironmantraining #triathlontraining #adventurerace #obstaclecourse #getafterit #strengthandconditioning #fitnessfun #fitnessmotivation

FULL BODY WORKOUT!!! I was feeling good today after my recovery day and Yoga session yesterday. I decided to do a full body session today. Most of my workouts are aimed more towards runners, cyclists etc. Because of this I don't train for maximal strength but more strength endurance. This is the reason I love supersets and even Trisets. Also when you superset a lower body exercise with a upper body exercise it jacks up your heart rate. This is known as "peripheral heart flow training". It's a great way to turn a strength session into a Cardio session. Also it's much more time efficient. 1. Trap bar deadlifts + strict military press. 10 each x 4. 2. Seasaw lunges 🔥 with renegade rows. 10 each side x 3. 3. Leg press 1 1/2 reps with D. B. Tricep extension to incline DB press. 10 each x 3. 4. Reverse hyper + Hamstring curls. 10 each x 3. 5. Kettlebell high pull to snatch. 10 each side x 4. 6. Bent knee calf raises. Shout out to @thebikefitphysio for these beauties. A must for every cyclist. 20 each leg x 4. Now get after it!!! #midleton  #gym  #training  #personaltrainer  #fullbodyworkout  #trapbardeadlift  #militarypress  #seasawlunges  #renegaderows  #kettlebell  #revershyper  #ironmantraining  #triathlontraining  #adventurerace  #obstaclecourse  #getafterit  #strengthandconditioning  #fitnessfun  #fitnessmotivation 

#ThrowbackThursday #TBT

I’ve had a few discussions lately about “getting into the fitness industry”. There’s a million reasons to choose another profession. 
But, if it’s your passion, you will find a way. Surround yourself with people that believe in you, but most of all, back yourself in with unbridled confidence. If you don’t, no one fucking will.

#ThrowbackThursday  #TBT  I’ve had a few discussions lately about “getting into the fitness industry”. There’s a million reasons to choose another profession. But, if it’s your passion, you will find a way. Surround yourself with people that believe in you, but most of all, back yourself in with unbridled confidence. If you don’t, no one fucking will.

Noite do Perrengue 2019

Inscrições Abertas 👊 a Corrida de Aventura noturna mais esperada do ano. 
#performanceway #advforcebrasil #noitedoperrengue #adventure #adventurerace #ciclismo #Outdoor #trekking  #corridademontanha #triatleta #montanhas #trailrun #correndo #corridadeaventura #corridaderua #ultramaratona #trailrunning #expedition #aventura #corrida #estilocorrida #triathlon #crossfitbrasil #maratonista #maratona #orientação #brasilironman #orienteering #parquedojuquery
David Barkhuisen competed in his first X-Berg Challenge  in 2017 as a trail runner doing a mixed discipline relay with team-mate Piers Pirow mountain biking. They did exceptionally well finishing 2nd overall and this inspired David to enter 2018’s race solo. Illness forced David out of the 2018 race but 2019 sees him coming back as an exceptionally strong competitor. David is an avid adventure racer and has completed multiple Expedition Africa's as well as many shorter events such as Wartrail Challenge, Full and Double Moon Adventure Races and the Karkloof100 trail run.

David Barkhuisen competed in his first X-Berg Challenge in 2017 as a trail runner doing a mixed discipline relay with team-mate Piers Pirow mountain biking. They did exceptionally well finishing 2nd overall and this inspired David to enter 2018’s race solo. Illness forced David out of the 2018 race but 2019 sees him coming back as an exceptionally strong competitor. David is an avid adventure racer and has completed multiple Expedition Africa's as well as many shorter events such as Wartrail Challenge, Full and Double Moon Adventure Races and the Karkloof100 trail run.

Get outside and be your own Valentine today! 💕 Nothing says 'I love you' like a long run with your thoughts. 🤗
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#behappy #getoutside #runhappy #arizonastate #arizonamountains #phoenix #choosemountains #hiker #girlswhorun #girlswhohike #adventureawaits #adventure #ultramarathon #ultrarunner #adventurerace #fitfam #trailrunning #trailrunner #suunto #northface #salomonrunning #salomon #view #mountainviews #outdooradventure #outdoorphotography #twofeetandaheartbeat #mountains #canadianabroad #phoenixhikes
Trying to think of a good American Gladiators name...
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#motivation #fitchick #girlswholift #girlswholiftheavy #girlswithmuscle #lgbt #girlswithmuscles #fitness #fitnessmotivation #strongwomen #fitnessgoals #gymlife #ruggedmaniac #lgbtqia #girlswhokissgirls #funfitness #girlswholikegirls #bodybuilding #fitspo #androgynous #tattoosandmuscles #tatted #inkedgirls #instagay #outdoorworkout #adventure #adventurerace #functionaltraining #functionalstrength
#motivation #fitchick #girlswholift #girlswholiftheavy #girlswithmuscle #lgbt #girlswithmuscles #fitness #fitnessmotivation #strongwomen #fitnessgoals #gymlife #ruggedmaniac #lgbtqia #girlswhokissgirls #funfitness #girlswholikegirls #bodybuilding #fitspo #androgynous #tattoosandmuscles #tatted #inkedgirls #instagay #outdoorworkout #adventure #adventurerace #functionaltraining #functionalstrength
#motivation #fitchick #girlswholift #girlswholiftheavy #girlswithmuscle #lgbt #girlswithmuscles #fitness #fitnessmotivation #strongwomen #fitnessgoals #gymlife #spartanrace #spartan #lgbtqia #girlswhokissgirls #funfitness #girlswholikegirls #bodybuilding #fitspo #androgynous #tattoosandmuscles #tatted #inkedgirls #instagay #outdoorworkout #adventure #adventurerace #functionaltraining #functionalstrength